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Healthy Relationships Wellbeing

8 Rules For Making Friends With Benefits Work

Great sex is one of the best parts of being in a relationship. Sharing passionate, pleasurable moments with someone you find attractive is part of the human experience. But what if you haven’t found that special someone yet, or you aren’t interested in a full-blown commitment right now? Are you confined to just having solo pleasure? Not in the world of friends with benefits.
Imagine calling someone hot—who you also like and trust—when you’re in the mood to play but not in the mood for the excess baggage of more traditional romantic relationships. It can be a breath of fresh air.
But as liberating as it is to have commitment-free sex, friends-with-benefits relationships can be tricky to navigate. Are you exclusive friends with benefits, or are you both okay with hooking up with other people? What if your friend with benefits starts to want more from the relationship? And if you stop feeling it, how do you end it? The blurry boundaries can make even the most satisfying friends-with-benefits arrangements nosedive straight into “it’s complicated” territory.
Friends with benefits means something a little bit different to everyone. And finding some common ground (beyond the bedroom) will help keep the experience steamy. To learn what works—and what doesn’t—we asked four women for the tips and ground rules they learned in friends-with-benefits relationships.
Read on before you decide whether to boink a buddy.

What does “friends with benefits” mean, anyway?

A friends-with-benefits relationship is often regarded as ideal for someone who wants to have sex on the reg but isn’t in a committed partnership. And although there’s some truth to that, this kind of relationship can play out in a million different ways. Maybe two co-workers occasionally escape for quickies on their lunch breaks. Perhaps former lovers decide to rekindle that sexual spark without the emotional investment. Or it could be a couple of college friends who just like to Netflix and chill on the weekends.
The setups vary so widely that you might begin to wonder: “What exactly is friends with benefits?”
“Friends with benefits is a type of relationship where, ideally, two people have a platonic connection and use each other for sex. There’s no romance, there are no dates, and there is no commitment. Hanging out usually consists of hooking up,” explains Meagan Drillinger, founder of women’s retreat company Vaera Journeys and writer of travel, sex, and dating content.
Friends with benefits is a mixed bag. Some women revel in hooking up with someone then going on their merry way.
“Sometimes separating sex and romance can be fun, helpful, and life-affirming,” says Katherine Clover, who had a friends-with-benefits relationship that gave her “an outlet to explore sexually in a safe and consensual way.”
But there’s also the potential to feel unfulfilled or even used in a sexual relationship that doesn’t have a deep emotional component. Drillinger, who was friends with benefits with a guy she met at the gym, discovered that this kind of relationship left her feeling down.
“All he wanted was for me to take an Uber to his apartment after work at 2 a.m., have sex with him, and go home. I felt taken advantage of and as though I was doing all the work. [I learned] that I can’t have a relationship that’s just about sex—I’m looking for connection,” she says.
It all depends on what would make you feel happy and fulfilled. If that’s a friends-with-benefits relationship, more power to you! Ignore any naysayers who think it’s promiscuous or inappropriate—they’re missing out. Sex is personal, and as long as you’re being true to yourself and your partner, you should feel open to exploring one of the most fundamental aspects of being human in whatever way is most thrilling to you.

Becoming Friends With Benefits

Turned on by the idea of crawling in bed with a friend? That’s cool. But where do you find that sexy someone who’s just as excited about it as you are?
Often, a friends-with-benefits sitch kicks off naturally—maybe as a random hookup that happens to go on for a few months. But if that’s not happening (and you want it to!), there are some ways you can speed up the process.
“Ask yourself what you’re looking for in friends with benefits. If it’s sex, then look on platforms more explicitly about hookups. If it’s just a casual partner to see once every few months, or for certain kinds of socializing or experience, then maybe it’s someone already involved in that scene,” says Louisa Knight, a sex worker in the UK who has friends-with-benefits relationships outside of her profession. “As someone who’s polyamorous, I’ll say that people who practice ethical non-monogamy are often far more open to alternative types of connections, so look into poly Facebook groups or go to some relevant social events.”
Dating apps and sites such as Tinder and OkCupid are filled with people looking for all kinds of relationships. Make it clear in your profile what you want, then start reaching out to potential friends-with-benefits matches.
Of course, you can always go traditional and seek out someone in person.
“Pick any guy you think there might be chemistry with, and ask him out for a drink,” says Drillinger.
But you don’t need to jump in bed with the first person who’s open to being friends with benefits. New York–based writer Lindsey Stager (name has been changed for privacy), who was friends with benefits with a colleague for seven months, says that a personality match is just as important as a physical attraction.
“The ‘friend’ part of friends with benefits should not be forgotten. Find a person who respects you—someone who treats you as a friend and a person, not a ‘hit-it-and-quit-it’ whose feelings don’t matter. Also, find someone who’s interesting and can have a good conversation. The mind needs stimulation, too!” she says.

Rules of Friends With Benefits

Friends with benefits don’t have the same clearly defined roles as a spouse, partner, or someone you’re seriously dating. No two friends-with-benefits relationships are exactly alike, but there are some rules that can help lay the groundwork for a fun time in bed with a friend.
Here Knight, Drillinger, Stager, and Clover dive deeper into the framework every friends-with-benefits relationship should consider.

  1. Rule 1: Everyone must always ask for consent.

    Consent is so important when you’re fooling around with anyone, whether it’s a one-time hookup, an ongoing friends-with-benefits relationship, or even a spouse. You and your partner need to be clear about each other’s boundaries.
    “Consent is crucial, and it operates on several levels, not just sexual,” says Knight. “You can get and give consent around social things as well, like whether or not it’s okay to tell someone information about your friends-with-benefits relationship or if you can leave things at their apartment. And with sex, never assume consent. Just because you did something once doesn’t mean your partner will want to do it again.”

  2. Rule 2: Friends with benefits must always use protection.

    Nothing sucks the fun out of sex quite as quickly as getting an infection or having a pregnancy scare. Whenever you’re talking about sexual relationships, you have to consider using protection.
    “The whole idea behind friends with benefits is that there’s no commitment, meaning either partner is free to have as many friends with benefits as they want. In that case, using protection is paramount,” says Drillinger.
    Consistent use of protection will help keep you and your partner healthy. But when you have an active sex life, it’s never a bad idea to see your doctor for regular STD screenings.

  3. Rule 3: Friends with benefits must communicate.

    If you really want your friends with benefits to work, you’ve got to keep the lines of communication open—and that means listening to your partner and expressing your own desires.
    “The most important thing is to be honest about why you’re both there and what you hope to get out of friends with benefits,” says Clover. “If those feelings change, you have to let them know.”
    Knight credits the success of one of her friends-with-benefits relationships to her partner’s willingness to be open.
    “He was really clear from the beginning about what he wanted and where he was at. That set the tone for the whole thing and lifted this weight of expectation and progress off both our shoulders. We had a really fun sexual dynamic,” she says.
    There’s a lot that swirls around any friends-with-benefits relationship. Assert what you’re looking for, both sexually and socially, even if it’s uncomfortable at first. Open lines of communication increase your chances of a smooth ride.

  4. Rule 4: Friends with benefits should have fun exploring.

    Friends with benefits gives you the chance to embrace your sensual side and experience sexuality in fresh ways. Take advantage of the opportunity by exploring your desires and ultimately having fun with it.
    Clover says her friends-with-benefits relationship took away the pressure of losing her virginity.
    “I wanted to get my first time over with, so my friend and I calmly and rationally decided we would ‘practice’ having sex together. There was no pressure—we could just talk about what worked, what didn’t, and what we wanted. It helped me get more comfortable with myself, plus it was really fun,” she says.
    Even the most experienced hedonists can discover new pleasures during a friends-with-benefits relationship. For Knight, hooking up with a friend might involve trying out a new kinky kit or just fooling around.
    “Friends with benefits is a great way of getting your sexual needs met, and it can be productive in challenging you to think about different ways of being with someone,” she says. “There’s still so much stigma attached to women prioritizing their own pleasure, and it can be a radical thing to bring your sexuality to the foreground in your life.”

  5. Rule 5: Friends with benefits don’t get jealous.

    The whole philosophy behind friends with benefits is that it’s a fun experience for two people without the added requirements that typically come with a full-blown romantic relationship. But with the lack of a commitment comes the potential for your friend to have multiple partners.
    Jealousy can creep up unexpectedly if you find out your friend is hooking up with someone else. Why does this negative emotion arise, even when you’ve made no commitment to exclusivity?
    “Monogamy teaches us that sex and love are characterized by exclusive commitments, but it’s always worth questioning that, especially in more casual setups. Often, we misunderstand a lover’s desire for someone else as taking away from their desire for us. But the truth is, many of us have a range of social connections in life, each meeting different needs,” says Knight.
    It’s counterintuitive, but getting to know who else your friend with benefits is sleeping with can help dissipate feelings of jealousy, says Knight.
    “You get to know them as another person, not a threat, and take them off that big jealous pedestal you might have put them on,” she says.
    If you or your partner feel resentment about outside hookups, the friends-with-benefits relationship might not be a great fit for your lives.
    “Jealousy is a horrible and consuming feeling—and friends with benefits is supposed to be fun. If you’re jealous, ask yourself if this is really working for you,” advises Stager.

  6. Rule 6: Friends with benefits shouldn’t try to be more.

    Although you might start out as friends with benefits, there’s always a chance that you or your partner could find you want more out of the arrangement. Is it possible to turn it into a committed relationship?
    Speak up about your feelings. Your friend with benefits might even want the same thing! But if that’s not in the cards right now, you need to call it quits on the hookups.
    “It’s really hard to hang out with someone you have a crush on knowing that it’ll never blossom into the romance you want. And it’s even harder when you’re seeing that person naked,” says Drillinger.

  7. Rule 7: Friends with benefits should go after what they’re looking for.

    The beauty of friends with benefits is that it gives you an outlet for sexual pleasure even if you’re not in a relationship. But your wants and needs can change over time. You should always strive to be honest about what you’re looking for—and go after it.
    Stager admits that things would have gone better in her last friends-with-benefits relationship if she and her co-worker were more open about the type of connection they wanted.
    “Having a conversation that solidified what we were looking for would have been best, but sometimes what you want changes. For me, it’s a vicious cycle—if I like you enough to sleep with you, then I probably want to be with you because I’m attracted to you as a person. It’s not the case for all women, but that’s how it is for me,” says Stager.
    Regularly reflect on what you’re looking for in a relationship—whether that’s a long-term commitment, steady fling, or casual sex—and make sure your friend with benefits is still meeting your desires.

  8. Rule 8: Friends with benefits should know when it’s time to move on.

    No friends-with-benefits relationship lasts forever. Knowing when it’s time to move on will help things end on a high note.
    “Friends with benefits are really similar to non-sexual friendships—some friends come and go in your life, and that’s natural,” says Knight. “Not everything needs to last forever, or even for the long term, to be worthwhile and exciting.”
    Keep it going as long as it’s fun. And when the sexual chemistry has run its course, end your friends-with-benefits relationship and move on to something (or someone) bigger.

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Sweat

A Runner's Body Is Not the Physique You See In A Magazine

If you are ready to say goodbye to your backside (and I don’t mean in a good way), then start running. Seriously. Have you ever seen a runner with a really great perky butt? If you said yes, I can almost guarantee they are doing more than just running, or they are 10 years old.
Listen, I love running. I run several times a week, so don’t get your panties in a wad just yet. Running is a great addition to a healthy fitness routine.
Key word: addition. However, you will be very disappointed if you think running alone will get you your dream physique—unless your dream physique includes having a pancake butt.
A runner’s body is not that fit physique you see in Oxygen magazine. All you have to do is go to a marathon or a local 5K and look around. You will see overweight runners, skinny-fat runners and even a few running skeletons, but there will be very few runners with perky bottoms and a six-pack? Why? Because running doesn’t sculpt and tone muscle like people think.
Unfortunately, this isn’t something people talk about in Shape Magazine. The media shows happy, fit and tone women prancing along the beach in their skimpy running gear because it’s an easy sell. Does Nike choose marathon runners to model their running shoes? No, of course not. A marathon runner wouldn’t sell near the number of running shoes as a young fitness model. Fitness models work hard to sculpt their legs and glutes into the product-selling machines they need to be to bring people flocking to stores.
If you rely solely on running, here is what you are in for.

More Fat

Running is pretty safe, inexpensive and convenient. It’s also very efficient for losing weight, almost to a fault. This is why running is so popular, but running may cause you to lose what you want to keep and keep what you want to lose.
While running can help your weight may go down on the scale, what you may not realize is you could be losing valuable muscle. The more muscle you have, the more calories your body burns throughout the day. This is good for your metabolism, but not good for a runner. A runner’s body is more concerned about going the distance and running as efficiently as possible.
Your body’s preferred fuel source for running is stored fat. That may sound like a good thing at first, until you realize what that really means. You can go much further on one pound of fat (fat provides 9 calories of energy per gram) versus one pound of muscle (muscle provides only 4 calories of energy per gram). As a result, your body will be more apt to store body fat since it’s your body’s preferred fuel source for that particular activity.
Runners, who work hard to be very fit, are always shocked when they get their body composition done because many times their body fat percentage is off the charts. While their weight may be within normal ranges, their body fat is normally too high and their muscle mass is too low for their body weight. This is what we call “skinny-fat.” A person can be skinny, but flabby—and that’s not what most people are shooting for when they beginning a running program. No! They want to get fit and look fit.

Less Muscle

Since your body is very smart, and will adapt to your exercise plan, your body makes other changes based on your activity. If your activity is primarily running, your body will do whatever it needs to do to be good at running. In addition to storing the best fuel source (fat), this also means your body will get rid of any unnecessary weight that would slow your body down. Since muscle isn’t as efficient as fat (and doesn’t provide as much energy per gram), muscle is the first thing to go. I’ve experienced this firsthand.

Soggy Bottom Girl

I’ve always lifted weights, but I had a season where I started increasing my cardio and decreasing my weight training. I didn’t do it on purpose. It was just a result of choices I made based on a busy time in my life. With less time in the day to train, I started choosing running and cardio over lifting to keep my weight in check. Though the cardio did keep my weight down, my booty started deflating like a tired old balloon. Before I knew it, my bottom looked like it belonged to an 80-year-old.
My thighs got flabby, my bottom got droopy, and my overall muscularity started shrinking. Sadly, the more muscle I lost, the more cellulite I saw too. Without muscle to firm up the body and give my skin the support it needed, my skin began to show wrinkling and sagging.  Even though I weighed less than I had over the previous years, I had lost muscle and gained fat. I was happy with my weight, but I was not happy about my shape at all. Something had to change.
I started to look at my workout schedule and I realized I hadn’t done weighted squats in a while. I had done a ton of air squats, but none with weight. This is also when I realized I was doing way more cardio and less weight training than I used to. I immediately started squatting, lunging and leg pressing my way to a fitter lower body—and I started getting results fast.
In addition to increasing my lower bodyweight training, I pumped up my protein and started adding sprints to my runs too. Sprints are a fantastic leg- and glute-sculpting cardiovascular exercise. Have you seen the women who sprint in the Olympics? OMG. If you haven’t, you have to google it. They don’t just win the gold for speed, they have award-winning bottoms, legs and abs too.
While I still run several times a week to manage my weight and health, I manage my shape with weights. I now make leg day a priority, hitting legs first thing every Monday. If I have to skip a day of weight training, I make sure it’s never a lower body workout that I’m missing.

10 Benefits of Running

  1. Improves your cardiovascular system
  2. Lowers your blood pressure
  3. Convenient and affordable
  4. Burns calories to support weight loss
  5. Helps release mood-enhancing hormones to fight depression
  6. Relieves stress
  7. Boosts confidence when you set, and reach, goals
  8. Helps smokers improve lung health and air capacity
  9. Gives you a way to support various causes
  10. Increases longevity because a healthy heart doesn’t work as hard than a heart of an inactive person

My Top 10 Butt Exercises

1. Back Squat The back squat is the mother of all glute exercises and should always be top on your exercise list. Back squats are traditional weighted squats performed inside a squat rack for safety purposes. To get the most bootiliciousness out of a back squat, it’s important to drive with your heels to engage the glutes and drop it like it’s hot (in other words, go deep).
It’s better to go deep than heavy, so try to do a safe challenging weight for 15–20 repetitions for three to four sets.
2. Straight-Leg Deadlifts Straight leg deadlifts, also called stiff-leg deadlifts or Romanian deadlift, are done with dumbbells or a barbell, and work the hamstrings, glutes and low back. The most common mistake I see with this exercise is people bend at the knee too much or they round their back. Keep your back straight through the entire movement.
Complete 15–20 repetitions for three to four sets.
3. 1-Leg Leg Press Single-leg leg presses will give you a killer glute workout that also works the quads along with the inner and outer thigh. This is definitely a must for any woman wanting nice shapely legs and glutes. Again, drive through your heels, keeping the pressure on your bottom. You will notice this gives your inner thigh a good workout too.
Try going as heavy as you can safely for 15–20 repetitions and three to four sets on each leg.
4. Walking Lunges This is my most loved and hated exercises. I’m not real fond of doing them, but I sure love the results. There is no other exercise, in my opinion, that works the butt like heavy walking lunges. I do weight walking lunges with 25 lb. dumbbells to really fire up the glutes.
Take 30 steps (15 per leg) using 15- to 20-pound dumbbells for three to four sets.
5. Curtsy Curtsies are similar to a One-Leg Romanian deadlift. This is a great glute exercise for someone who has knee problems because it is one of the few butt exercises that does not require you to bend much at the knee. You can do this exercise with or without weight.
I normally do 20–25 repetitions on each leg for three to four sets.
6. Stomps Stomp the ground with this bodyweight exercise my husband invented. You will find it really burns the butt and legs up. While you may feel it in your quads first, it’s only because your glutes can take more of a beating than you thighs (yes, your thighs will feel like they are on FIRE, but you’ll survive). The key to this exercise is keeping your weight on your heels and your heels on the ground.
Doing 10–15 repetitions for three sets is enough to wear you out.
7. Cook Hip Lift Cook hip lift is a great butt exercise for people who have low back limitations. Holding the one leg tightly to your chest takes the back extension out of the exercise, shifting all the pressure off your low back and on to your glutes.
Complete 15–20 repetitions on each leg for three sets with little to no rest.
8. Repeater Knee If you have ever done an aerobics class, you’ve probably done a knee repeater. It has been a staple in almost every step aerobics class ever taught.  While you may think the exercise is all about moving your knee back and forth, it’s actually the weight-bearing leg that’s doing all the real work. Don’t believe me, do 3050 repetitions without taking your weight off that weight-bearing leg. If you don’t feel it in your bottom, then someone put some novocaine in your bottom!
This exercise is all about repetition, so do 20–25 repetitions on each leg for three sets with no rest.
9. Step Ups This is an exercise that can go from average to awesome in a jiffy when it’s done correctly. What will make this exercise over the top is working only one leg at a time and keeping the working leg on the bench the whole time. Hold a set of dumbbells and step up on the bench, driving your body up on the bench with your weight on your one heel. Do not return both feet to the ground between reps, and do not alternate legs. If you do, you will not get all the goody out of the booty.
Do 15–20 step ups on one leg, then repeat on the other leg. Take a quick rest after both legs are done and repeat for three to four sets.
10. Cable Hip Extension You don’t have to have a cable machine to do this exercise. You can even use an exercise resistance band to mimic the same action. Keep your body upright during this exercise, extending at the hip and maintaining a straight leg without bending over.
Complete 15–20 repetitions, keeping tension on the glutes throughout the entire set. Do both legs for three sets.

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Sweat

Cinching It Up: Do Ab Belts Really Work?

I don’t know anyone who doesn’t want a smaller waist and a flatter stomach. Everyone wants nice abs. It’s funny. Even people who already have great abs still want even better ones. I guess that is why there are so many ab machines and gimmicks on the market.
I can honestly understand ab machines like the Ab Coaster and the Ab Roller. Those machines actually require a certain amount of work, but can you really get a six-pack by putting a special electronic belt around your waist?
You’ve probably seen the infomercials for ab belts claiming to strengthen, tone, and tighten your abs—no exercises required. When I Googled “ab belts,” I couldn’t believe the long list of companies in the business. Just to name a few, there’s the Slendertone, Shred Belt, Abtronic, and the Flex Belt.

How It Works

The ab belt uses electrical muscle stimulation, or EMS, to pass an electrical current through the body, causing your ab muscles to contract. Small electrodes inside the belt come in contact with your bare skin, sending the electrical pulses through your skin to do the work for you. You don’t have to do one crunch or sit up. You just simply slap that belt around your waist and turn up the electrical current until you get the desired level of contraction.
When I first heard of ab belts, they reminded me of the TENS unit (transcutaneous electrical nerve stimulation device) in physical therapy. But while the ab belt may seem very similar to a TENS unit I’ve used to treat back pain, they have different uses.
EMS stimulates muscles to contract, while TENS stimulates nerves. TENS units are typically used to treat chronic and acute pain. EMS is mainly used for muscle retraining and to help prevent muscle atrophy in bedridden patients.
How does it feel? Well, I personally think it feels pretty weird. If anyone says it’s relaxing, they either don’t have it up high enough, or they’re lying. Okay, maybe they really aren’t lying and they just like the weird prickly sensation of the electrical current going through their skin. It’s not painful, but I can’t say it’s completely comfortable, either—but neither is doing crunches!
How often do you use it? Different brands have different directions, but most recommend wearing the belt for 10 minutes to an hour every day. I’m guessing, like with any exercise, more is better. Just like doing 100 crunches is more effective than doing 10 crunches, using the ab belt for an hour is better than 10 minutes.

Pros and Cons

I did find a study that showed positive results for strengthening muscles with the Slendertone, but the study showed no improvement when it came to actual body composition (body fat, muscle mass, and weight changes), which is what people expect.
The biggest con has to do with body fat. Excess body fat may actually prevent the electrical current from getting to the muscle and working properly. Slendertone’s studies were all tested on people with a body mass index under 30, which means they didn’t use it on any obese people in their study.
Many of the ab belts claim to burn calories and help you lose body fat, but this claim is just untrue. So, even if the electrical current reaches your muscles through excess body fat and tones your muscle, you will still need to diet and do some cardio if you want to actually see your stronger ab muscles.
Lastly, as far as cons go, the Food and Drug Administration has received reports of burns, bruising, and skin irritation from using the ab belts. In addition to some minor injuries, the ab belts can be very harmful to some people. Even quality ab belts can interfere with pacemakers and defibrillators, so most companies will warn people with internal electronic devices not use the ab belt.
Ironically, it seems the ab belt could be more beneficial for leaner fitter, people. While it may not decrease body fat or increase muscle size, studies did show an increase in muscle strength and tone. This strength increase would improve resting tone, which means your stomach muscles would do a better job of holding your stomach in nice and flat.

Fit or Flop?

While it could be beneficial for a small population, I personally believe you can get much better results with traditional exercise and diet. Everyone has abs, just like everyone has thigh muscles. You just might not see them under your body fat, and they might need a little firming up. Instead of buying an ab belt, you’d get a lot more for your money if you bought a gym membership.
Diet and cardio is the most effective plan of attack against belly fat. Add strength training to tone muscles and reshape the body. Put all three together (diet, cardio and strength training) and you can starts to approach the abs you see on the ab belt advertisements. Because chances are, the models didn’t get that body using the ab belt anyway!

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Sweat

10 Reasons Your Belly Looks Bigger Than It Actually Is

You’ve been doing crunches. A lot of them. Running for endless miles on the treadmill. Drinking green shakes. Yet, despite your efforts, your stomach is still looking bigger than ever, and it’s driving you crazy! It may not be your fault. Unknowingly, your daily habits and patterns, along with some food that you eat, can actually make your belly look bigger. Here are 10 reasons why your waist isn’t whittling away, even though the rest of you is.
1. Tight Hip Flexors
Ab exercises like crunches and sit-ups can shorten flexors, which can tilt your hips forward and make you look like you have a belly. Exercising your core with planks and Pilates-based moves is better because these work your abs without the strain on your hip flexors.
2. Chewing Sugar-Free Gum
There’s double trouble here in regards to your belly. When you swallow air while you chew gum, it becomes trapped in your stomach and small intestines and causes bloating. If the gum that you chew is sugarless (which your dentist recommends) your bloating increases because artificial sweeteners aren’t digested by your body.
3. Too Much Stress
When your stress levels are high, your body produces a hormone called cortisol. Studies have shown that this hormone trips your body to take fat from healthier areas, like your butt and hips, and move it to your abdomen. This is called visceral fat and it not only looks bad but is also pretty bad for you because it surrounds your vital organs.
4. Not Enough Sleep
Adults are supposed to sleep seven to nine hours every night. Not getting enough sleep increases the cortisol in your body and your blood sugar levels, giving you a double whammy. The cortisol makes you store fat in your belly, and the crazy sugar levels make you crave carbs and junk food, which wreak havoc on the size of your middle.
5. Too Much Fiber/Sugar
Kale, broccoli, cabbage, and legumes like lentils and peas contain a sugar called raffinose. Your body doesn’t have the ability to digest it properly, so bacteria take the lead and feast on them, which causes gas and bloating. This combined with fiber can make your belly look big and full.
6. Gluten Intolerance
About 15 percent of the population has celiac disease or gluten intolerance, and 99 percent of people go undiagnosed. Be aware when you eat foods containing gluten (bread, pasta, cereal), and take note of how your body reacts. Bloating, gas, diarrhea, and/or constipation are all signs that you may have a problem digesting the protein in grain.
7. Acid Reflux
In addition to your belly ballooning, do you often feel sick or nauseated after a normal meal? Do you burp a lot or feel burning in your belly or throat within an hour or so of eating? Acid reflux (or indigestion) may be to blame! Certain foods, like tomato sauce, orange juice, and fatty meats, can increase the acid in your belly and cause it to bloat and swell.
8. Constipation
The truth is…when you have more in your belly and intestines, it’s going to look bigger. So if you haven’t gone to the bathroom in days, you’ll feel it. Normal intestinal gas gets trapped behind slow-moving bowels and builds up, causing your belly to distend.
9. Dairy Intolerance
If you feel gassy and uncomfortable after eating ice cream or cheese, you may be lactose intolerant, which means your body doesn’t have the enzymes to break down lactose (the sugar found in dairy products). This can irritate your belly and cause gas to form, making your belly bloated.
10. Too Much Sodium
Eating foods that contain a lot of salt can cause your body to retain water and make your stomach look bigger. The sodium/potassium pumps in your body help regulate water retention. When they’re not in balance and you eat too much salt, it triggers your body to store water. About 90% of Americans eat more sodium than is recommended for a healthy diet.

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Trending

15 Beauty Treatments That Are A Total Scam

We constantly see new beauty products and treatments that promise amazing results, from picture-perfect skin to waist-length, shiny hair. But the unfortunate truth is that a number of products out there don’t have much, if any, scientific backing. They can be ineffective at best and downright harmful at worst.
You should always do your research before spending your hard-earned money. Here’s what the experts say to be wary of.

1. At-Home Derma Rollers

Maybe you’ve heard of micro-needling—running a roller of tiny sterile needles over your skin to boost collagen production and help absorb skincare products. According to Jacqueline Schaffer, MD, micro-needling can be really effective—but you should always have this done at a doctor’s office, never at home.
The needles of a derma roller range from 0.25 millimeters to 3.0 millimeters in length (though anything over 1.5 millimeters is not recommended for at-home use under any circumstances), meaning they can go quite deeply into your skin and potentially cause damage if used incorrectly.

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“It’s something that can actually worsen your skin,” Schaffer says. “It can cause more injury and disturb your skin’s texture. Your [desired] outcome is to have a more even skin texture, which is what the fine needles should do, because it should stimulate collagen and repair. But because it’s manual and not done by a machine, [at-home derma rollers are] actually causing damage and unevenness in you.”
Ultimately, Schaffer says, your skin can end up looking irregular—and there are safety concerns, too.
Without proper sterilization, your derma roller could put you at risk for serious infections or flare-ups of existing skin conditions. The U.S. Food and Drug Administration (FDA) is looking to regulate these devices to keep users safe.
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“With anything that is going to puncture your skin, you can really hurt yourself,” Schaffer adds. “It’s going to be a complete shock to your skin, and [at home] there’s no supervision.”

2. Eye Cream in a Jar

The skin around your eyes is generally thinner and more delicate than the skin on the rest of your face, as Rachel Nazarian, MD, a board-certified dermatologist, told HuffPost. As such, you may well want a specific cream to help hydrate that area—but make sure it comes in the right type of container.
“You need to be very, very careful with certain eye cream,” Schaffer says. “If it comes in a jar, after the cream is exposed to oxygen it’s going to oxidize. So that expensive eye cream is going to be goop.”

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“Oxygen, sunlight, and microbes, which cosmetic products are often exposed to during storage and use, can change their characteristics, [resulting] in strange odors, discoloration, or contamination,” researchers said in a review (link opens as a PDF) published in the Journal of Pharmaceutical and Scientific Innovation. “This reduces the shelf life of the product and degrades its quality and effectiveness once opened.”  
So, despite the luxurious look, eye cream from a jar may actually be less effective and full of germs after only one use. But don’t give up on all eye creams just yet.
Schaffer suggests this alternative: “You want to make sure it comes in an airless tube.”
The researchers agreed. “… The danger of contamination and degradation is almost non-existent for airless packaging,” they said.

3. SPF Nail Polish

Obviously, proper sun care is very important. As dermatologist Fayne Frey, MD, explained to HealthyWay, you are exposed to the sun’s rays every day, even while walking to your mailbox or driving during the daytime.
Because of this, you should definitely make sure a chemical sunscreen (which will absorb the potentially harmful UV rays) or a physical sunscreen (which will block the UV rays entirely by reflecting them off your skin) is part of your everyday regimen.

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Other safe sun tips include staying away from tanning beds, wearing baseball caps and long-sleeved shirts or UV-protective outfits, and wearing sunglasses to protect your eyes from UV rays.
What you don’t need? SPF nail polish.
While the sun can certainly burn the skin under your nails if the rays are strong enough, regular nail polish should act as a good enough barrier. Just make sure you pay attention to your hands and nails when applying sunscreen: If you’re already wearing nail polish, some chemical sunscreens can ruin your manicure, cosmetic chemist Joseph Cincotta told Allure.

4. Tanning Beds

Tanning beds are a scam (even though they technically do give you a tan) simply because they are dangerous to use.
Tanning beds give off UVA and UVB radiation, which can cause adverse effects, including increased cancer risks. According to the American Academy of Dermatology (AAD), “Researchers estimate that indoor tanning may cause upwards of 400,000 cases of skin cancer in the U.S. each year.”

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What’s more, according to the AAD: One single session in a tanning bed can increase your risk of developing squamous cell carcinoma by 67 percent, basal cell carcinoma by 29 percent, and melanoma by 20 percent.
Despite these risks, the AAD estimates that 7.8 million adult women in the United States tan indoors.
The safest way to get a sun-kissed glow is to get a spray tan, or use fake tanning lotion. And if you are low on vitamin D, the AAD recommends eating foods like fatty fish, cheese, and fortified cereals, drinking orange juice, or looking into vitamin D supplements.

5. Split End Repair Serum

Split ends—when individual strands of hair separate at the ends into two or more pieces—are caused by hair damage from heat tools, over-brushing, or chemical dyes.
You can prevent split ends by getting enough protein in your diet, avoiding heat tools and excessive hair handling whenever possible, and brushing your hair gently, among other healthy hair habits. But once you have them, forget about fixing them with expensive serums or oils.

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Sadly, products that claim to repair split ends really don’t work. They can temporarily glue the split ends back together until your next shampoo, or add moisture to conceal and prevent further split ends, but they can’t actually repair your hair.
“Once your ends are split, the only solution is to go to the salon to get them trimmed,” WebMD explained.

6. Stretch Mark Creams

Stretch marks are incredibly common. They are caused by tearing in a layer of the skin called the dermis and are especially likely to occur during puberty or pregnancy, when the body is growing.
“Stretch marks are caused by the skin rapidly pulling to accommodate weight gain, growth, or stretching from other causes,” says Jennifer Caudle, DO, a board-certified family physician. “Genetics can play a role, and certain medications can as well. Stretch marks may fade somewhat over time, but they are generally considered to be permanent.”

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Though stretch marks can vary in appearance, some people don’t like the way they look and seek to get rid of them. Unfortunately, topical creams that claim to treat stretch marks usually don’t do much to help.
Some clinical trials suggest that certain creams help decrease the appearance of stretch marks, but more than likely won’t eliminate them. The Mayo Clinic explains, “Products made of cocoa butter, vitamin E and glycolic acid, for example, aren’t harmful, but they probably won’t help much either.”
Caudle agrees: “Many over-the-counter creams claim to remove stretch marks, but they usually provide moisture without a proven benefit of stretch mark removal. For treatment options that may help reduce the appearance of stretch marks, it’s best to talk with your doctor.”

7. Sheet Masks

Sheet masks have become insanely popular over the past few years, to the point where it’s not unusual to see people using them on airplanes. But experts are divided on whether they actually work.
The point of sheet masks is to hold the mask close to the wearer’s face and trap moisture, aiding in absorption. Effectiveness depends on the active ingredients in a sheet mask.
However, even when those ingredients are beneficial, does the paper mask itself actually make any difference in how well they work when applied to your face?

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Paula Begoun, the Cosmetics Cop, doesn’t think so.
“Sheet masks don’t deliver ingredients to the skin any better than well-formulated skin-care products,” she said in a recent interview with The Cut. In fact, she considers them a waste of time. She explained that absorption depends on the molecular size of the ingredients, not on something holding those ingredients to the skin. So all those single-use sheets are fairly useless.
You can get the same (or better) results by investing in a good leave-on face cream. It will last longer and, as Begoun emphasized, allow you to make better use of your time.

8. Bee Pollen Weight-Loss Products

Bee pollen weight-loss products have been touted by some health experts as a quick way to shed pounds. These products are made from the pollen bees collect from flowers and feed to their larvae. Sellers make grand (unsubstantiated) claims about the supposed benefits of these products, which can include anything from quick weight loss to increased longevity.
Scientists are still researching the effectiveness of these products, but some bee pollen products have already proven themselves dangerous and deadly.

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“Some bee pollen products marketed for weight loss have been found to contain hidden and potentially dangerous ingredients that may be harmful for people who have conditions such as irregular heartbeat, high blood pressure, and bipolar disorders,” said Gary Coody, the FDA national health fraud coordinator, in a consumer update.
Over 50 people have reported adverse health effects, including renal failure and anaphylactic shock, after using bee pollen weight-loss products—and shockingly, one person has died.
“It is tempting to believe that a quick and effortless weight loss supplement is safe for use,” FDA regulatory manager Jason Humbert said. “But given the fact that these products contain a hidden dangerous ingredient, consumers should avoid taking them.”

9. Gold-Infused Face Creams

We totally understand the appeal of gold face creams; they’re slightly shiny, they leave you feeling moisturized, and they contain real specks of gold. What’s not to love?
For starters, the price tags. Real gold is expensive, and facial creams that include precious metals aren’t ideal for budget-conscious consumers. Some gold-infused eye creams and moisturizers cost upwards of $200. More importantly, gold doesn’t do anything to improve skin health. 

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“At best, [gold skin creams] do nothing, and at worst, they can give you irritation of the skin,” dermatologist Judith Hellman told The New York Times in 2010. “I would tell people to put that money into gold that they can wear around their neck or on their fingers.”
While some other doctors note that gold may have anti-inflammatory properties that could potentially provide a real-world benefit, we couldn’t find any research supporting that claim in relation to skincare.

10. Bee Venom Lip Plumpers

Ever notice that your favorite limp plumper makes your lips hurt? That’s by design.
The fastest way to increase the size of body tissue—to “plump” up—is to cause irritation. That’s exactly what plumping glosses and lipsticks do; most contain cinnamon, peppermint oil, capsicum (an extract from peppers), and other mild irritants, which draw blood flow to wherever you apply them. You might notice your lips stinging for a while, and repeated use can cause your lips to dry out or crack. 

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Those are annoying side effects, but they’re relatively minor, and hey, sometimes you’re willing to put up with a little pain in the name of beauty. We’re not here to judge, but know this: Some lip plumpers use stronger ingredients, including products derived from bee venom (Kourtney Kardashian endorsed one such product, because of course she did).
If you’re prone to allergic reactions, make sure to avoid these glosses. And if you’re not, still be wary. Some dermatologists don’t recommend any irritating products, but if you really crave that fuller pout, stick with the peppermint- or capsicum-based products. Oh, and use them with moderation—nobody likes cracked lips, even if they do look rather plump. 

11. Collagen Supplements (Maybe)

Your body uses collagen to grow skin, hair, and fingernails. Give your body more collagen, and you’ll have better hair, skin, and fingernails—it makes sense, doesn’t it? 
Unfortunately, there’s not much evidence to show that collagen supplements do much of anything. While a few studies have shown that regular supplements can improve skin collagen density, moisture, and elasticity, those studies used small sample sizes…and tended to be sponsored by the companies making those supplements.

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“I don’t think that I am in a position to pooh-pooh it and say this definitely doesn’t work,” Diane S. Berson, associate professor of dermatology at Weill Cornell Medical College, told The New York Times in 2018. “But as a physician, I would want to see more evidence-backed science.”
Another issue: In many of the studies, participants took relatively large amounts of collagen, so to get the same possible benefits, you’d have to take six pills per day or pay upwards of $40 per month for powdered collagen. Again, there’s not a ton of evidence showing that the supplements actually have a noticeable effect, so that’s a lot of effort for limited benefits.
And as we’ve covered in other pieces, many supplements contain far less of their active ingredients than the amount listed on their labels. If you do decide to supplement, make sure you trust the source—and don’t count on breathtaking results.

12. Activated Charcoal Foods

Emergency responders use activated charcoal to treat patients who have consumed poison or overdosed on medications. It’s effective at sucking out toxins, allowing them to harmlessly pass through the gastrointestinal tract.
But while charcoal is incredibly effective in some emergency scenarios, it’s not the type of thing you want to take regularly—despite what manufacturers say. Charcoal is said to whiten teeth, brighten skin, and reduce bloating, but physicians are skeptical of those claims.

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The reason: Activated charcoal absorbs toxins, but when you’re not actively treating a toxin, there’s really no reason to use it.
“Our bodies have the ability to detox ourselves,” Kristin Kirkpatrick, manager of wellness nutrition services at Cleveland Clinic’s Wellness Institute, told TODAY. “That is the majority of the role of the liver … it does so much of the detoxing.”
Activated charcoal might make prescription drugs less effective, and it can draw out many important vitamins and minerals.
With all of that said, some charcoal skin products (yes, including sheet masks) look cool and feel great, and if you like them, that’s enough of a reason to keep using them. Topical applications of charcoal won’t hurt you—they just won’t suck out “impurities” or “toxins” that aren’t there. Some of those peel-off charcoal skin products are effective at removing blackheads, but many aren’t.
Still, if you use them in moderation, they’re far from the worst treatment on this list. Just be sure to skip those charcoal-infused foods at your local health food store.

13. “Slugging”

“Slugging” involves covering your face with a thin layer of petroleum jelly before you head to bed at night. It gets its name because…well, it makes you feel like a slug. Proponents of the therapy swear by it.
“My face has never been so soft,” Reddit user trainbangled wrote after trying slugging. “I am reborn. I am a new woman. I was not a slug; I was a caterpillar in the cocoon.”
We’re glad that the slug life worked out for her, but dermatologists aren’t sold on the technique. While petroleum jelly can keep moisture from escaping from your skin, it can also plug your pores, causing breakouts.

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“Dermatologists already know that people who use greasy hair waxes or gels tend to breakout more along the hairline, so it is highly likely that slugging would do the same to the whole face,” dermatologist Justine Kluk told Women’s Health.
Other physicians echoed that sentiment.
“I would never recommend this as a first line of treatment to my patients,” dermatologist Steven Swengel told NewBeauty. “Although it is an inexpensive way to hydrate the skin, there is a potential risk for acne prone skin. Pure occlusion can set off some bad outbreaks so this method should be used with caution.”
The consensus seems to be that if you’re considering this therapy, you should talk to your dermatologist first. Other treatments might give you the same results without putting your skin at risk.

14. Sunscreen Pills

Applying sunscreen is a lot of work. Well, okay, not really, but some people don’t like slathering themselves in SPF 30 before spending a few hours at the beach. There’s got to be a better way…right?
Enter sunscreen pills, which are exactly what they sound like: capsules intended to shield consumers from harmful UV rays. The keyword in that last sentence is “intended,” since sunscreen pills don’t work. In fact, several were cited by the FDA for making misleading claims.

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“Consumers should be watchful for unscrupulous companies making unproven claims,” FDA Commissioner Scott Gottlieb said in a May 2018 statement. “When the FDA sees companies taking advantage of people’s desire to protect themselves from the harmful effects of the sun—we’ll step in. There’s no pill or capsule that can replace your sunscreen.”
Nevertheless, we found several “sun skin care” pills from several different manufacturers with a few seconds of Googling (we’re not linking them here to avoid giving them additional traffic). Companies typically claim that their supplements contain ingredients like Polypodium leucotomus, which is said to decrease the damage that UV rays cause to skin cells.
That extract might actually protect skin from the sun when taken regularly in high enough quantities, but more research is needed, and as we mentioned a few paragraphs ago, the supplement market isn’t exactly highly regulated. Until your dermatologist recommends a “sun pill,” stick with the lotions.

15. BB Creams

BB (or “Beauty Balm”) creams claim to combine moisturizer, sunscreen, and makeup into one easy-to-apply product. That’s an appealing concept—if you can apply one pea-sized amount of a single cream and head out the door, you’ll certainly save a lot of time.
Unfortunately, while these balms are safe and useful, they’re not a complete replacement for the aforementioned products.

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“BB Creams are a brilliant marketing concept, however, ‘one cream that fits all’ is a false notion,” dermatologist Dr. Harold Lancer told HuffPost. “There is some modest benefit-moisturizing, but should not be the end all of the fountain of youth and certainly should not replace any other vital steps in skincare.”
The issue is that BB creams vary greatly in terms of their ingredients and efficacy. That’s not a big deal, except when it comes to the sunscreen component. Remember, you really, really need appropriate protection if you’re spending time outdoors, and a pea-sized amount of anything probably isn’t doing the job. If you decide to use BB creams, research them carefully (and consider adding a dedicated sunscreen with an appropriate SPF rating).

Protect yourself.

There are tons of treatments and products out there that truly work and are worth spending your money on. Other products, like these, are total scams, with marketing campaigns designed to appeal to people’s insecurities.
So how can you tell if something is worth trying or not? First, see if you can find trustworthy reviews. Then, if the product or treatment makes grand claims, check the clinical trial registry, find out if the claims are linked to any peer-reviewed research, or see if a licensed medical doctor recommends the treatment. Generally, the more scientific experimentation and backing a product or treatment has, the more likely it is to be the real deal.

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Ultimately, if you’re not sure that something is effective or safe, you should avoid using it. Better to be safe than sorry!

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13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness

We hate to say it, but at this point in our lives, we’re starting to accept the fact that we’ll never become superheroes. We’re stuck with boring human bodies without adamantium claws, laser eyes, or any of the other awesome anatomical features we’ve been praying for since we were six (we’re 30 now, by the way—not that that matters).

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The good news is that, thanks to the internet, we’ve learned about dozens of “life hacks,” purportedly backed by science, that will let us unlock the secrets of our (horrible, boring) bodies. The bad news is that some of those hacks are, well, slightly misleading.
We decided to take a closer look at some of the stranger examples floating around the internet. Some of them are pretty awesome body hacks—others are more like “writing hacks.”

1. Looking at the color green can make you more creative.

Need to sit down and write an essay? Looking for inspiration for your latest play? Are you a professional wrestler and you’re running out of fresh ideas for your armbar? Just look at a big green rectangle, and you’ll somehow trick your brain into jump-starting its creativity circuits, hackers purport.

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This hack actually has some basis in science. A 2012 study published in the journal Personality and Social Psychology Bulletin showed that the color green can aid creative tasks, although the authors were careful to note that the effect was limited. Researchers provided study participants with a “brief glimpse of green,” then asked them to perform various “creativity challenges.”
For instance, in one experiment, participants were asked to come up with various uses for a tin can, at which point their responses were graded by a tester. Participants who saw a green rectangle performed more creatively than those who saw a white rectangle.
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“Green may serve as a cue that evokes the motivation to strive for improvement and task mastery, which in turn may facilitate growth,” researcher Stephanie Lichtenfeld, PhD, said in a 2012 interview.
However, Lichtenfeld also characterized the effect as subtle. If you’re really looking to boost your creativity, you’re better off building a creative routine, according to the American Psychological Association. You’ll also want to minimize stress, get plenty of sleep, and collaborate with others—if you want to do so in an all-green room, all the better.

2. Rubbing “pressure points” on your body can prevent migraines.

This hack comes from a piece on Livestrong, which references some…unscientific sources. It’s based on pressure point therapy, a somewhat dubious interpretation of Traditional Chinese Medicine (TCM), and an ebook that apparently came from an online health food store (not exactly the New England Journal of Medicine).
Activating those “pressure points” can actually reduce the symptoms of a migraine, and some researchers recommend massage and acupuncture (another pressure-therapy) as a first-line course of treatment for migraine sufferers.

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However, there are some crucial caveats. For starters, we’re not really sure if pressure point therapy really needs the, uh, pressure points. One study notes that the positive effects “can be achieved even if point selection is not as dogmatic and precise as proposed by the Chinese system.” Rather than trying to find the one inch of your body that holds all of your Chi, you might be able to just rub for a while and get the same results.
And since the placebo effect is more pronounced in people suffering from migraine pain, it’s also possible that pressure-point therapies provide a sort of enhanced placebo effect. One study found that trigger-point massage, while effective at limiting migraine pain, was no more effective than a placebo.
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If you suffer from migraines, you’re better off increasing your intake of folic acid, getting regular exercise, and seeing a physician if the headaches are occurring regularly. Don’t expect to cure severe headaches simply by rubbing the webbing between your fingers—but with that said, if you feel like rubbing your finger-webs, go for it. You’re not doing any damage.
Oh, and while we’re on the subject of possible placebos…

3. Use placebos to cure…lots of things.

Placebos aren’t just sugar pills. Well, okay, they are just sugar pills, but they’re powerful medicine.
“The placebo effect is more than positive thinking—believing a treatment or procedure will work,” explained Professor Ted Kaptchuk of Beth Israel Deaconess Medical Center in a piece published on Harvard Health. “It’s about creating a stronger connection between the brain and body and how they work together.”

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Kaptchuk’s research shows that placebos can be just as effective as other medical treatments. You’ve probably heard about that concept—it’s extremely well documented.
What you might not know is that the placebo effect has its own placebo effect; oddly enough, some placebos work even when people know that they’re placebos.
“People can still get a placebo response, even though they know they are on a placebo,” Kaptchuk said. “You don’t need deception or concealment for many conditions to get a significant and meaningful placebo effect.”
In one of his studies, Kaptchuk gave patients with irritable bowel syndrome (IBS) “open-label” placebos. Half of the study’s volunteers received the pills and were explicitly told that they were in the placebo group, while half of them received nothing at all. The group who received the placebos experienced a “dramatic and significant improvement” in their symptoms.
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How could that possibly work? Kaptchuk has some theories.
“People associate the ritual of taking medicine as a positive healing effect,” he said. “Even if they know it’s not medicine, the action itself can stimulate the brain into thinking the body is being healed.”
So, how can you turn this information into a superpower? Well, you can’t gain Wolverine-like healing abilities simply by scarfing down some sugar pills, but if you’ve got a condition in which pain or stress is a factor, try taking a harmless supplement and telling yourself that you’re treating the condition. As dumb as that might sound, the research shows that open-label placebos can work.
Oh, and if the placebo doesn’t do the trick, be sure to see an actual physician. Seriously. Don’t trust your health to some advice you read in an internet article.

4. Bend over in a chair to get rid of the hiccups.

We know, we know—everyone’s got a hiccup cure. We’ve seen cures that include rubbing parts of your hand, covering your mouth, and chugging pickle juice.
Those cures might be effective for some people. If you want a really powerful hiccup cure, however, you’ve got to turn to a neuroscientist.


“For non-pathological hiccups, there’s a really easy way to cure them for 99 percent of the population,” James Giordano, PhD, professor in neurology and biochemistry at Georgetown University Medical Center, told Urbo. “You want to sit down and bend forward at the waist, and I mean really bend forward… Then, drink a room-temperature, non-carbonated fluid for 10 seconds straight, or 8-10 swallows of fluid. Stay in that position until you’re finished, then slowly sit up.”
Why does that work? Hiccups are caused by excessive stimulation to the upper part of your digestive tract, including the soft palate, the top of the throat, and the top of the stomach. Giordano explains that his method overwhelms the spasm, allowing your muscles to relax.

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“It’s sort of a neurological override,” he says. “The swallowing reflex requires coordination of a number of different nerves, and you’re literally overcoming the spasm by super-coordinating a pattern response.”
Of course, excessive hiccuping can be a symptom of a more serious condition, so if your hiccups don’t disappear in a few hours, you might want to see your physician.

5. Tweak your walking technique to burn more calories.

Walking has to be the best exercise of them all—if you can count walking as an exercise, that is. Running is hard on the knees. Lifting weights is just plain hard. But walking? Heck, we do that every day.
Good news: Fitness motivation site Super Skinny Me says you can burn plenty of calories during a nice, relaxing walk, provided you know how to walk the right way. But the site only cites itself; all of its links are internal. So is this welcome exercise tip too good to be true?

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At first glance, Super Skinny Me’s prescription for strolling passes the common-sense test. They say you should boost your walking speed until your heart-rate monitor tells you your heartbeat is up to 65 to 85 percent of your maximum beats per minute. They recommend pumping your arms, weighing yourself down, and taking a hilly route. All of those things require more exertion, so it makes sense that they’d burn more calories.
But what do the doctors have to say about walking as exercise?
It’s a go, particularly for folks who aren’t used to being active, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Walking can help you burn calories and lower your risk of high blood pressure and heart disease. But Super Skinny Me definitely got one thing right: In order to get the most benefits, you’ll need to keep your pace pretty brisk.
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The NIDDK recommends 150 minutes of moderate-intensity exercise per week. Walk fast enough to increase your heart rate, and you’re there. So while you don’t have to learn new walking techniques to burn calories, you do have to move faster than a shuffle. Try walking quickly for 30 minutes a day, 5 days a week. If that doesn’t help you meet your weight-loss goals, double your walking time to an hour per day, according to the NIDDK’s recommendations.

6. Refresh quickly with a “coffee nap.”

More than a third of Americans don’t get enough sleep on a regular basis. If you count yourself among them, we’ve got good news (sort of): You can get an extra burst of energy by consuming caffeine and taking a quick nap.

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Okay, when we put it that way, it sounds sort of obvious. “Drink coffee and nap to get energy” isn’t exactly groundbreaking advice. However, scientific research suggests that the technique is more effective than other methods, and the “coffee nap” trend has been promoted by dozens of sites, including HuffPost.
Here’s the deal: Caffeine fits into your brain’s adenosine receptors. Adenosine naturally accumulates during normal brain activity and makes you feel tired, and when caffeine fills some of those receptors, you’re less capable of getting drowsy. Sleeping, on the other hand, naturally clears out adenosine. Drink a cup of coffee, then nap for 20 minutes, and your body will clear out some adenosine just as the caffeine makes its way to your brain.
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Sleep longer, though, and the effect won’t work as well, since you’ll enter the deeper stages of sleep (when that happens, your body needs more time to recover). Various scientific studies have established this effect, so this “hack” is actually supported by evidence.
With that said, sleep is an incredibly complex process—so complex that scientists don’t really understand why we sleep—so your mileage might vary. Even so, it’s worth a try. If you’re suffering from midday drowsiness, try chugging a cup of coffee and laying down for a short rest. Just make sure to set an alarm, or all of your coffee-chugging effort will be for naught.

7. Improve your brainpower by chewing gum.

Ever hear someone say that a person “is so dumb, he can’t walk and chew gum at the same time?” There might be something to that (plus, it’s a sick burn). Some research suggests that chewing gum affects cognitive abilities, though the extent of the effect is disputed.

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In a 2011 study published in the scientific journal Appetite, participants saw significant improvements in their test-taking abilities when chewing gum. Researchers theorize that because chewing gum sends more blood to the brain for about 15-20 minutes, it actually enhances our ability to think.
Of course, that was only one study, so it’s important to take it with a grain of salt (and a stick of Juicy Fruit). We’re not quite sure whether we can classify this as a functional life hack, and we’re even more critical of the other purported effects of chewing gum.
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For instance, several sites, including Cracked, have suggested that the habit can dramatically improve reading speeds by eliminating “subvocalization.” The idea behind the hack is that your brain tries to vocalize words as you read them, and when your mouth’s already occupied, it skips this step.
That seems logical to us, and given the study referenced above, we’re sure that some people read more quickly when they’re chewing gum, but we couldn’t find any scientific research showing that the effect has anything to do with subvocalization. Go ahead and try using gum to enhance your brainpower—it certainly couldn’t hurt, provided that you choose a sugar-free product.

8. Study more effectively by taking a quick nap.

While chewing gum might not make you a genius, napping can help you during a late-night cram session.
In 2015, a team of researchers at Saarland University performed a memory recall experiment on 41 study participants. About half of them were asked to take a brief nap after studying.

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“The control group, whose members watched DVDs while the other group slept, performed significantly worse than the nap group when it came to remembering the word pairs,” professor Axel Mecklinger, who led the study, told ScienceDaily. “The memory performance of the participants who had a power nap was just as good as it was before sleeping, that is, immediately after completing the learning phase.”
Sleep plays an important role in encoding memories; our brains essentially reorganize our short-term memories while we’re resting, throwing out the useless stuff (the color of the dog you saw on your way back home) while keeping the important stuff (the speech you need to memorize for your presentation on Thursday).
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“A short nap at the office or in school is enough to significantly improve learning success,” Mecklinger said. “Wherever people are in a learning environment, we should think seriously about the positive effects of sleep.”
There you have it: When your boss asks why you’re sleeping before the big meeting, you can simply explain that science told you to.

9. See in the dark (and in the light) by keeping one eye closed.

This one comes from Reddit, and it’s one of the simplest hacks on this list…and, oddly enough, one of the most effective.

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“If you’re like me, sometimes you have to go to the bathroom in the middle of the night,”  Reddit user jbondhus2002 wrote. Why, yes, jbondhus2002, we are like you.
“[When] you do, keep one eye closed if you need to turn a light on. When you turn the light off, open your closed eye, [and it] will be able to see without much light. It’s a really cool trick—and makes you aware of how awesome your body is!”
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This one’s pretty easy to explain. In a dark room, your pupils expand in order to capture as much light as possible. When the lights are on, your pupils contract. By covering one eye, you keep one pupil contracted and one dilated, and by switching between them, you can see in either environment.
Some Reddit users suggested that this is the reason that pirates wore eyepatches. Sailors had to move from dark cabins to the bright outdoors regularly, so they’d simply switch their eyepatch when going from one area to another. Mythbusters actually tested this idea and found it plausible, but the show noted that there aren’t any historical sources to support the idea that pirates actually wore eyepatches in the first place.

10. Clear a stuffy nose with a simple trick.

According to a video from Prevention Magazine, you can clear a stuffy nose by pressing your tongue to the roof of your mouth while pressing on the middle of your forehead. Alternate between pressing the two spots (one with your tongue, the other with your finger). If you’re having trouble visualizing that, here’s the video.

One Reddit user suggested that this works by moving the vomer bone, which separates the left and right nasal cavities. Your sinuses loosen, the gunk gets released (sorry for the visual), and you’re able to breathe clear again.
There are plenty of anecdotes about this trick working, but we couldn’t find any scientific studies backing it up. Additionally, that explanation about the vomer bone might not be completely accurate. Another Redditor, this one claiming to be a doctor, replied that the vomer isn’t supposed to move and that it’s more likely that the simple muscular activity of the nasopharynx (which connects the nose to the throat) loosens everything up.

HealthyWay
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Even if this trick is the real deal, you probably won’t get too much relief, since you’re not treating the cause of your symptoms; you’re only easing the pressure for a few moments, and it will build back up fairly quickly. Still, it’s a nice life hack to keep in mind during flu season.

11. Use your right ear to hone in on conversations from far away.

You’re at a party, and you’re trying to hear someone over the music. You can’t quite make out what they’re saying, even though they’re yelling. Not to worry: Turn your right ear toward them, and you’ll magically hear what they’re saying.
This hack comes from a variety of sites, including BBC News, and it’s totally legitimate, even if it doesn’t quite rise to the level of “superpower.” It’s supported by research published by the Acoustical Society of America, and we just tried it out—in loud environments, your right ear is much better at hearing speech. What gives?

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When a sound enters your right ear, it’s processed by the left side of the brain, which is generally responsible for speech and language development. If you’re listening to speech, you’ll typically have an easier time using your right ear than your left, though we should note that brain organization is complicated—some people process speech on the right sides of their brains, and some people use both hemispheres.
This is an especially useful hack for younger people, as young brains don’t have well-developed listening tools. Kids have trouble separating different auditory information, but as they age, they’re able to separate audio more effectively.

12. Hold your breath longer by intentionally hyperventilating.

Yeah, yeah, we know—this one doesn’t seem intuitive. It also seems incredibly dangerous. As LifeHacker reports, magician David Blaine claimed that he used this trick to hold his breath underwater for 17 minutes.
“The buildup of CO2 in your lungs can get just as painful as the lack of oxygen,” Blaine explained. “Purge as much as you can before you begin. Repeatedly exhale and inhale. Hard. Imagine you’re trying to blow a toy sailboat away from you.”

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He’s not totally wrong. Hyperventilating can improve your ability to hold your breath; with less CO2 in your body, you’re able to stay calm and suppress your natural instinct to take a breath.
Before you try this technique, though, you should understand that it can be extremely dangerous in certain situations. Intentional hyperventilation allows you to feel less pain as you hold your breath, but it doesn’t actually put more oxygen at your disposal.

13. Banish the call of nature by scratching your leg.

Back in 2006, Australian newspaper the Sydney Morning Herald published a bizarre little story with the headline “Leg scratch ‘controls’ women’s loo call.” The story popularized advice from a physiotherapist named Janetta Webb, who said that women can ease the pressure of a full bladder by giving the back of the leg a hearty scratch.
Since then, this body hack has been picked up by a number of sites, including Lifehacker. There’s just one problem, and it’s the obvious one: Even Webb herself isn’t too confident the trick will work long enough to do much good.

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“If you scratch or rub the back of your calf for a few moments, really vigorously, you may interrupt the message from your bladder to your brain just long enough for you to make it to the toilet.”
Webb told the reporter that the only real way to stop the leaks is to strengthen the pelvic floor through special exercises. Add that to the fact that, when she was interviewed for the article, Webb was working on a program to boost consciousness about continence problems and their cures. Could she have come up with the theory in an early bid for viral attention?
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We don’t know, but we wouldn’t recommend holding it in if you’ve got the option. That can stress your bladder muscles, leading to urinary retention (in other words, you’re not fully able to urinate). That’s a potentially serious medical condition. Your best bet is to truck it to the bathroom when you need to go—and save the leg scratching for when your leg itches.
If there’s a lesson in all of this, it’s that some life hacks are sheer hackery. If you can call any beneficial behavior a life hack, which it seems you can, here’s our favorite: Do your research.

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Nosh Uncategorized

The Healthiest Items You Can Order From Your Favorite Fast Food Restaurant

Despite best-laid plans, the reality is that almost all of us rely on fast food on days when there isn’t enough time to prepare a meal from scratch. We’re in good company. According to a Gallup poll conducted in 2013, 28 percent of Americans reported eating fast food at least once a week, while 16 percent reported having fast food several times a week.
The good news? Fast food chains have more healthy options than ever, and a nutritious and filling meal is now just a quick drive-thru trip away.
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If you were to go by the lunches seen on social media and food blogs, you’d think that everyone else is going to open up picture-perfect Mason jar salads and intricately composed bento boxes once noon rolls around. As idyllic as this seems, the reality is that people—particularly millennials—are working longer hours and spending more money than ever on food outside the home.
Fast food chains are scrambling to benefit from this trend, and we can leverage that to the advantage of our schedules and our bodies.
Studying the effects of fast food consumption has traditionally produced some grim statistics; a study conducted over a period of 15 years by researchers at the University of Minnesota found a correlation between fast food consumption, weight gain, and insulin resistance leading to an increased risk for type 2 diabetes and obesity. That same study also concluded that people who ate fast food two or more times a week were at a higher risk than those who didn’t eat fast food.
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But eating fast food isn’t all bad news. In fact, this is the time to be seeking out healthy menu items. Popular chains that were once thought of as entirely unhealthy are introducing menu items that cater to a more health-conscious audience.
The New Yorker article “Freedom From Fries” describes how consumer trends such as the demand for food transparency and quality ingredients have been driving the fast food industry’s shift toward healthier food options.
Gone are the days when being health conscious while eating fast food meant a small order of fries and a sad side salad made of limp lettuce and slimy cucumber slices. But it is still important to do some research before buying what you think is healthy. What appears safe in terms of calories and fat can often be the complete opposite.
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So how do you choose the healthiest option at your favorite fast food restaurant? Registered dietician Lindsay Pleskot specializes in teaching and inspiring her clients to make healthy choices and was able to offer us some practical advice on how to get the most nutritional bang for your buck from fast food menu items.
Pleskot explains that ironically, some of of the most deceptive items on fast food menus are salads. Fast food entrée salads are notorious for being marketed as healthy choices when in reality they often have sky-high calorie counts and large amounts of saturated fat and sodium.
The problem, Pleskot says, is that “we seem to automatically associate salads with health and nutrition but often they are loaded with tons of dressing and toppings that will add up quickly; think cheese, nuts, croutons, and bacon, to name a few.”
HealthyWay
Pleskot also gives a few general rules for keeping your fast food on the healthy side. She advises keeping a close eye on sauces and condiments when possible, seeking out grilled instead of deep-fried items, and asking for the dressing on the side. A spritz of lemon juice on a salad is a calorie-free way to stretch out the dressing so that you aren’t stuck using the whole packet.
Whether you’re a Starbucks kinda gal or a devoted fan of Taco Bell, there’s something at every major fast food chain for anyone in need of a healthy meal in minutes.
Here we break it down by some of our favorite big names in the fast food game.

Starbucks

There are some mornings when your alarm clock fights a losing battle against a few extra precious moments of sleep. When even a bowl of cold cereal takes too much time, the food menu at Starbucks includes healthy options that will leave you feeling satisfied and full until lunchtime. Pleskot advises skipping the lemon loaf and ordering the Spinach, Feta, and Cage Free Egg White Breakfast Wrap to start your day.
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With only 280 calories per serving, this savory wrap contains a very filling 20 grams of protein and 4 grams of fiber. Still feeling hungry? Pleskot suggests adding a fruit cup or veggies and dip to round out the meal.
Not all of Starbucks’ breakfast sandwiches are equally as healthy though. Be wary of their Sausage, Cheddar, and Egg Breakfast Sandwich, which has 480 calories and 29 grams of fat per serving.

McDonald’s

Although entrée salads from fast food restaurants have a bad reputation for being full of empty calories and saturated fat, there are definitely healthier options to be found if you do your research
For example, McDonald’s Southwest Grilled Chicken Salad contains an impressive 330 calories, 11 grams of fat, 33 grams of protein, and 6 grams of fiber, which, as a whole, should keep you feeling satisfied for hours.
Compare the grilled chicken salad to McDonald’s Southwest Buttermilk Crispy Chicken Salad for an eye-opening example of how food preparation and high calorie salad toppers can make a huge difference.
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Thanks to the deep fried chicken, shredded cheese, and fried chili-lime tortilla strips, this salad comes in at 500 calories and 25 grams of fat.

Taco Bell

Taco Bell has been a vegetarian staple for generations, but today, the chain quietly offers all diners an easy, tasty way to cut calories. It’s called “Fresco style,” and it replaces high-calorie sauces and toppings with a bright, healthy pico de gallo.
Even the Taco Bell Bean Burrito, a classic for low-budget vegetarians in a hurry, is available Fresco style…although the pico de gallo substitution only shaves 20 calories off this already-minimal dish.
With 350 calories, 9 grams of fat, 13 grams of protein, and a whopping 11 grams of dietary fiber, even the non-Fresco Bean Burrito packs a filling and nutritious punch for those days when you have no time to stop and eat.
While Fresco-style food from Taco Bell offers several healthy options, be wary of their regular menu items, as they can contain astronomical amounts of calories, fat, and sodium.
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For example, the Cheesy Gordita Crunch contains 500 calories and fully half of the recommended daily intake of saturated fat.

Wendy’s

As many health-conscious Wendy’s customers will know, this fast food chain has had quite a few diet-friendly side options for a while now. Their side salads, baked potatoes, and chili are all smart choices even if you’re aiming for a complete meal.
Ordering an entrée, however, takes a little bit of research. Pleskot advises always “looking out for anything deep fried and breaded. For example, opt for sandwiches made with grilled chicken breast instead of a crispy chicken sandwich … it offers just as much protein without all of the extra fat, calories, and salt.”
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Wendy’s Grilled Chicken Sandwich fits the bill perfectly, with 370 calories per serving, 10 grams of fat, and 34 grams of protein.
Compare this grilled chicken sandwich to the restaurant’s Homestyle Asiago Ranch Chicken Club. This deep-fried chicken breast sandwich is smothered in a creamy ranch dressing and Asiago cheese with a topping of bacon. The damage? 650 calories, 34 grams of fat, and almost double the sodium compared to the Grilled Chicken Sandwich.
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In need of something more? Add a side salad or a plain baked potato for extra energy without a ton of calories.

Dunkin’ Donuts

The key to eating a healthy meal at Dunkin’ Donuts is to make a healthy food selection and then stick to drip coffee, an Americano, or a cappuccino made with skim milk as an accompanying beverage.
The Turkey Sausage Wake Up Wrap contains a satisfying 240 calories and 11 grams of protein to get your day started.
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Looking for a meatless but still filling alternative? Dunkin’ Donuts’ Egg White Veggie Flatbread is a vegetarian option that still contains plenty of protein with very little fat.
Speaking of the Veggie Egg White Flatbread, it’s part of Dunkin’ Donuts’ DDSMART collection. Look for the DDSMART logo to find choices that contain a quarter less fat, sodium, sugar, or calories than the restaurant’s typical fare.
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If you don’t spot the DDSMART logo, be careful ordering off the Dunkin’ Donuts menu. There are some real calorie bombs here. For instance, the Sausage Egg & Cheese Croissant is an example of a nutritionally catastrophic breakfast menu item. With 720 calories per serving, 100 percent of the recommended daily intake of saturated fat, and sky-high sodium levels, this is one breakfast sandwich to steer clear of.

Burger King

Are you craving a burger but worry it will hinder your healthy eating goals? Believe it or not, a classic cheeseburger from Burger King is a relatively healthy choice when the need for a burger strikes. A single cheeseburger contains 280 calories and is fairly low in fat and sodium.
If you want to be even more virtuous and skip the cheese, a plain Burger King hamburger has only 240 calories and 10 grams of fat. It’s also comparatively low in sodium.
Feeling like a splurge? Pair a Burger King hamburger with a small order of onion rings to complete your traditional fast food meal with gusto.
While a Burger King cheeseburger may be relatively healthy option, beware the Bacon & Cheese Whopper. Unlike a regular cheeseburger, this sandwich weighs in with 790 calories per serving and 51 grams of fat per serving.
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No discussion of health and Burger King is complete without a look at the famous Impossible Whopper, which features a high-tech plant-based patty that’s virtually indistinguishable from the real thing. Does the lack of animal protein make the Impossible Whopper any healthier, though? 
Sadly, the answer is “not really.” An Impossible Whopper contains 630 calories, compared to the beef Whopper’s 660. Not much difference there. The same goes for fat; the Impossible Whopper contains just 6 fewer grams than the real thing, which has 40 grams of fat. Both burgers are catastrophically high in sodium. The traditional Whopper contains 980 milligrams of the stuff, and the Impossible version has 1,080 milligrams. 
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For context, the American Heart Association recommends a hard limit of 2,300 milligrams of sodium for most adults, and they’d really prefer we limit ourselves to less than 1,500. 

Subway

Subway has a reputation as a healthier alternative to the fried-and-greasy fast food model. Surely you can’t crash your diet on a fresh deli sub, right? Well, that depends. 
If you’re satisfied with a 6-inch Veggie Delite on 9-grain wheat bread—without cheese and substituting a splash of vinegar for calorie-rich mayonnaise—you can eat pretty healthy. Such a sandwich build (with lettuce, tomatoes, spinach, red onions, green peppers, and cucumbers as your only toppings) weighs in at just 200 calories and only 2 grams of fat, none of it saturated. 
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Not bad. This sandwich also has a relatively low share of sodium, with just 280 milligrams and a not-negligible amount of dietary fiber with 5 grams. If a sub like that sounds good, feel free to eat fresh all you want. 
If you’re more of an Ultimate Meatball Marinara kind of gal, watch out. Subway recommends ordering this sandwich on their Ultimate Cheesy Garlic Bread, which is a calorie-packed powerhouse. 
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A 6-inch Ultimate Meatball Marinara with that bread option contains 730 calories—and that’s without any toppings whatsoever. Load on the melted mozzarella, lettuce, tomatoes, and pickles, and you’re up to 830 calories for a 6-inch sub. This build also contains 52 grams of fat and more sodium than the American Heart Association recommends all day (1,720 milligrams).   

KFC

Eaters on a strict caloric budget aren’t likely to seek out fried chicken, but sometimes you just have to eat. If KFC is all you see, that’s where you’ll end up. And the truth is that the calorie counts on certain KFC menu items might surprise you (in a good way). 
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The trick here is to avoid the breading. Stick with Kentucky Grilled Chicken, which, yes, is actually what it’s called. A single drumstick, grilled, only contains 90 calories, 4 grams of fat, and 290 milligrams of sodium. 
If you can’t resist the temptation of KFC Original Recipe fried chicken, you actually don’t have that much to worry about as long as you exercise portion control. A single Original Recipe drumstick contains 120 calories, 7 grams of fat, and 380 grams of sodium. 
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Even the sandwiches at KFC aren’t out of control, calorie-wise. A Crispy Colonol’s Sandwich contains 470 calories—which isn’t great, but won’t put you over the top in a single sitting. You do have to watch out for sodium with KFC sandwiches, though. The above example contains 1,170 milligrams of the stuff, which is more than half of the American Heart Association’s absolute hard ceiling of 2,300 milligrams. 

Jack in the Box

Typically, a late-night dinner at Jack in the Box means you’ve made a bad decision somewhere along the way. But you don’t have to pile mistake on mistake with your order; Jack in the Box has a few items that will fill you up without breaking your diet goals. 
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You might have noticed a grilled-chicken trend here. Jack in the Box keeps up the streak. Check out their Chicken Fajita Pita, which makes a decent meal with 340 calories, 12 grams of fat, and a whopping 23 grams of protein. 
Unfortunately, the Chicken Fajita Pita wasn’t created with heart health in mind. It contains 1,000 milligrams of sodium—and that doesn’t include the side of salsa that comes with each order. 
Even better is the Jack in the Box Side Salad, although it won’t make a very satisfying meal on its own. With just 20 calories (or 45 with a drizzle of balsamic vinaigrette), this dish probably isn’t enough to beat the hunger pangs. Still, it makes a smart addition to one of the outlet’s grilled chicken dishes. 
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Stay away from the Bacon Ultimate Cheeseburger, though. This grease bomb packs 930 calories, 65(!) grams of fat, and almost 1,600 milligrams of sodium. When you absolutely must have a burger, stick with the plain Jack in the Box hamburger, which weighs in at 340 calories and 18 grams of fat. 

Sonic Drive-In

For healthy eating at your neighborhood Sonic, the word to remember is “wraps.” More specifically, the Grilled Chicken Wrap. It isn’t exactly low in calories—it has 480 of them—but it’s among the lighter options on this particularly heavy menu.   
A word of warning to sodium-conscious eaters, though: The Sonic Grilled Chicken Wrap is salty. It contains 1,720 milligrams of sodium, which is a lot. 
A less sodium-packed option is the Jr. Burger. This is a better choice for the health-conscious among us, with 330 calories, 16 grams of fat, and 610 milligrams of sodium. The trade-off, of course, is that this is a small sandwich with just 15 grams of protein. You may be more satisfied by the Grilled Chicken Wrap, which offers 31 grams of protein.  
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As for menu items to avoid, where do we start? The SuperSONIC Bacon Double Cheeseburger with mayonnaise is loaded with 1,030 calories, 65 grams of fat, and 1,880 milligrams of sodium. A Chicken Club Toaster Sandwich, which sounds healthy enough, contains 770 calories and 43 grams of fat. And, if you can resist the temptation, you probably want to avoid the Footlong Quarter Pound Coney Hot Dog. This beast has 790 calories, 49 grams of fat, and 2,300 milligrams of sodium. Oof. 

Chipotle Mexican Grill

Chipotle famously only uses 51 ingredients in all their dishes. But how healthy are those 51 ingredients in their various combinations? 
As with Subway, that all depends on you. Fast food restaurants that give their customers wide leeway in constructing their own dishes complicate the attempt to eat healthy—but they also give you more power over what you’re putting into your own body. All in all, it’s a beneficial trend, we’d say. 
Anyway, for a healthy, satisfying meal at Chipotle, start with a burrito bowl. A single burrito-sized flour tortilla contains 320 calories, all of which could be spent on tastier, healthier ingredients. 
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Likewise, it’s a good move to skip the rice. Black beans provide plenty of starch on their own. As for what to include, start with the veggie burrito bowl with black beans. Add an extra serving of fajita vegetables if you’d like, and don’t skimp on the guacamole. This condiment (if you can call it that) is relatively calorie-dense, with 230 calories per serving, but the heart-healthy fats of avocados tip the scale in guacamole’s favor. 
Choose tomatillo green-chili salsa to round out your lunch. A burrito bowl like this only carries 395 calories and 23.5 grams of fat. More importantly, it’s loaded with vitamin C and helps to keep you feeling full with 14 grams of dietary fiber.  
If you’re counting calories, you probably don’t want to build a carnitas burrito with white rice, pinto beans, and guacamole. A meal like that carries an incredible 1,100 calories, with 48.5 grams of fat and nearly 2,000 milligrams of sodium. They may be real ingredients, but they’re not necessarily diet food.    

Hardee’s / Carl’s Jr.

Hardee’s (or Carl’s Jr., depending on where you live) may not seem like a healthy-eating mainstay, and that criticism is fair. However, you can’t credibly accuse the chain of failing to serve more health-conscious customers. 
The restaurant’s menu offers a selection of “better for you” options, including designations like “Low Carb It,” “Trim It,” and “Gluten-Sensitive.” Yep, this is a fast food restaurant where you can order a Thickburger in a whole-leaf lettuce wrap instead of a bun. 
For breakfast, try the “Trim It”-branded Frisco Breakfast Sandwich. It’s an eggy, meaty meal that will satisfy well into your lunch hour. This product contains 360 calories, 11 grams of fat, and 19 grams of protein. 
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Low-sodium eaters should steer clear, though; the Frisco Breakfast Sandwich is loaded with 1,100 milligrams of sodium. 
The “Trim It” collection’s Charbroiled BBQ Chicken Sandwich is Hardee’s original low-fat menu item, and it remains a decent choice for the hungry health enthusiast. 
The Charbroiled BBQ Chicken Sandwich provides 18 grams of protein, which is a lot for a lunch item that only contains 190 calories. It’s also low in fat, with just 3.5 grams. And while the Charbroiled BBQ Chicken Sandwich’s sodium content is a bit high at 910 milligrams, it won’t put you over the limit as long as you plan the rest of the day’s meals carefully. 
Avoid the ⅓-pound Bacon Cheese Thickburger, except as a very occasional treat. This sandwich is certainly hearty, with 850 calories and 42 grams of protein. However, the 54 grams of fat, 130 milligrams of cholesterol, and 1,700 milligrams of sodium make this item a no-go for those of us who are trying to eat healthier. 

Steak ‘n Shake

If there’s a healthy milkshake out there in the world, we have not met it (though we’d like to). So we’re afraid we’ll have to stick to the “steak” side of the menu here. As you might have guessed, the healthiest lunch and dinner option on the Steak ‘n Shake menu is probably its Grilled Chicken Sandwich. It’s got 360 calories and just 7 grams of fat, but it provides a belly-filling 28 grams of protein. 
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If you’re in the mood for a burger, you can’t go wrong with the Steak n’ Shake Single. This no-frills steakburger contains 320 calories, 14 grams of fat, and 15 grams of protein. 
Maybe stay away from the Bacon ‘n Cheese Triple if you’re watching what you eat. Three burger patties is a lot, as reflected by this sandwich’s calorie count of 1,030. Add in the 74 grams of fat and 170 milligrams of cholesterol, and you’ve got a meal that bites back, health-wise. 

Hungry yet? 

We don’t mean to suggest that eating fast food is always damaging to your health. Just pull up this handy guide next time you find yourself in the drive-thru and choose carefully; there’s plenty out there that will fit into your eating plan.  
Also, it’s important to recognize that the problem with fast food isn’t that it’s fast; the issue is with how the food is prepared and the extra ingredients that are piled on for extra flavor. If fast food is a regular part of your diet, then stick to the tips in this article.
But, if it isn’t, take Pleskot’s advice about occasionally treating yourself to the real, greasy deal: “I think the first thing to consider when eating fast food or eating out in general is whether or not this is something you do all the time or is this a once in a while treat? If it really is just once in a while, enjoy your favorite and eat it mindfully!”

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Tru Storys: The Costliest Typos Of All Time

A simple typo can have massive consequences.
Mistakes happen. Most of the time, they don’t really affect things in a meaningful way—you might be slightly embarrassed if you misspell a few words or swap out some homonyms, but you probably won’t suffer too terribly. Hey, everyone screws up; you forgive, forget, and move on.
That’s not always the case. Just ask Lynne Lambert. Her company, NYC Subway Line, is a small business that assigns data entry duties to a single employee. Accuracy is crucial because each invoice represents a fairly significant portion of the company’s revenue. A mistake can have serious ramifications, even if it appears fairly innocuous.
“We had a person in that job who would swing from very good to terrible within a day,” Lambert says. “One day, we discovered two errors on invoices she’d made for our biggest customer. I pointed them out and asked [her] to correct them, then resend the invoices via email with an apology.”

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Lambert checked up on the employee later to make sure that she’d followed through.
“The invoice was correct, but the note said, ‘We are sorry for the incontinence,'” Lambert recalls. Flabbergasted, she pointed out the mistake to the employee, who blamed it on spellcheck (probably an appropriate explanation, since if it wasn’t a misspelling…well, never mind). She gave the employee another chance.
“She then sent the corrected invoice with the exact same note within two minutes of the first,” Lambert says. “That’s when I knew she was out of chances. We had to let her go.”
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In a sense, Lambert was fortunate. While that typo cost an employee her job, the most significant typos in history have had more far-reaching consequences. We looked into the stories behind a few of the most costly typographical errors of all time.

1. A missing hyphen destroyed a NASA spacecraft.

In 1962, NASA launched Mariner 1, a spacecraft intended to fly by Venus and send vital scientific data back to Earth on its infinite journey into the cosmos. Instead, it veered off course, forcing a safety officer to detonate it about five minutes after launch.
A review board later determined that a missing hyphen in the Mariner 1’s coded instructions played a major role in the disaster. The typo caused an issue with the spacecraft’s tracking mechanism.

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If you’re picturing some programmer missing a key while setting up the Mariner 1’s software, that’s not exactly the case; at the time, NASA coded computers with punch cards. The hyphen—referred to as a “bar” in NASA’s parlance—should have told the computer to ignore veering movements resulting from a radio guidance failure without attempting to correct course.
The “bar” had been missing from other successful flights that relied on the same software, but radio failure compounded the problem for the Mariner 1. In other words, the missing hyphen wasn’t the only issue with this spaceflight, just the most significant preventable error.
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“[The radio guidance failure combined with the missing hyphen] caused the computer to swing automatically into a series of unnecessary course corrections with erroneous steering commands, which finally threw the spacecraft off course,” NASA wrote.
Fortunately, the Mariner 1 was an unmanned mission. Still, the error cost U.S. taxpayers an estimated $80 million—in 1962. Adjusted for inflation, that’s about $663 million today. That’s a lot of money for a single hyphen.

2. In 1988, an unfortunate typo led to a $10 million lawsuit.

The plaintiff: Gloria Quinan, owner of the Banner Travel agency in Sonoma, California. She placed an ad in the Yellow Pages, but as you might have guessed if you paid attention to the title of this article, the phone book’s copy editor apparently skipped a day.
The ad was supposed to advertise “exotic travel.” Instead, it promoted “erotic travel.”  To some tourists, that’s certainly an intriguing offer, but it wasn’t the type of promotion that Banner Travel had intended to promote.
According to The Los Angeles Times, Quinan says she developed severe health issues due to stress from the misprinted ad. She claimed that her business was effectively ruined. Unsurprisingly, the defendant, Pacific Bell, declined to comment (though we’re sure they offered a sexy, sexy apology at some point).

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”Her older clients, which was most of her business, want to avoid her now,” Quinan’s attorney, George Altenberg, told the Associated Press.
In accordance with California law, the records regarding the case were destroyed—understandable, given its age—so we’re not sure of the outcome. Regardless, it wasn’t great press for Pacific Bell, and it certainly wasn’t great press for the Banner Travel agency. We’re sure it also disappointed a few frisky travelers.

3. New York City’s Metropolitan Transportation Authority launched a memorable advertising campaign in 2013.

That year, the MTA was forced to dispose of up to $250,000 worth of new subway maps. The reason? They didn’t display accurate fare information.
“[The MTA] is very embarrassed about this,” an anonymous source told The New York Post at the time. “They were frantically calling the booths, trying to get these maps back.”
The maps listed minimum prices for pay-per-ride cards as $4.50 instead of $5. That’s a minor mistake, right? Not quite. The entire purpose of the campaign was to print maps with accurate pricing.

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“They weren’t coming out with a new map because they were changing the map,” said Paul Flores, an MTA station agent, in 2013. “They were coming out with a new map because they were changing the price. That was the sole purpose. And they couldn’t even get that right.”
How does that sort of mistake happen? You’d think that someone would catch the typo during the printing process.
“When a document is extremely important, it goes through hundreds of hands,” says James, a freelance copy editor who recently edited the quarterly report for a Fortune 100 company. “You essentially have to edit the document while it’s being printed, and that’s not an exaggeration.”
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“Ironically, we see more of these mistakes with massive campaigns since everyone assumes that someone else has looked over the document—or in this case, the map.”
By MTA union estimates, 80,000 incorrect maps were erroneously printed.

4. Back in 1631, a misprinted Bible ruined its publishers’ lives…and gave readers some terrible advice.

Religious typos are particularly unfortunate because the mistakes can ruin important messages. This Easter, for example, a UK church printed a celebratory banner that hadn’t been through spellcheck. It reportedly read: “Chris is Risen.” That’s great news for Chris, we suppose, but it was a massive waste of money for the church.
Still, that embarrassing blunder pales in comparison to an infamous 17th-century printing error. Royal publishers Robert Barker and Martin Lucas sent out 1,000 copies of the Bible without noticing a fairly striking misprint: When listing the seventh of the Ten Commandments, the book left out the word “not.”

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The resulting verse read “Thou shalt commit adultery.”
The Anglican Church wasn’t thrilled, as the Bible was intended to represent the faith of the royalty. King Charles I ordered the Bibles destroyed, but several survived the censorship. Recently, The Telegraph reported that one of 10 known copies of the “Wicked Bible” went to auction and was expected to sell for around $21,000; it sold for about $44,000.


Unfortunately, the publishers didn’t fare so well. They lost their printing license and faced heavy fines for their mistake. According to one text, the Archbishop of Canterbury said:
“I knew the time when great care was had about printing, the Bibles especially. Good compositors and the best correctors were gotten being grave and learned men, the paper and letter rare and fair, every way of the best. But now the paper is nought, the composers boys, and the correctors unlearned.”
That’s the 17th-century equivalent of saying, “Your Bible is bad, your editing is bad, and you should feel bad.”

5. An erroneous trade nearly ruined a major banking firm.

Granted, we’re not usually interested in stories of corporate stock trading, but try to put yourself in the shoes of a Mizuho Securities employee in December 2005.

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The company attempted to sell 610,000 shares of J-COM Co., Ltd., a staffing services company, at one yen each. That was an amazing deal—at the time, a single share of J-COM went for 610,000 yen. The issue compounded throughout the day, eventually resulting in estimated losses of 27 billion yen (roughly $255 million).
As you might have guessed, someone at Mizuho Securities had attempted to sell a single share for 610,000 yen, but somehow, the values for “value” and “number of stocks” switched. The error probably occurred due to an issue with the firm’s electronic trading system, and in 2009, a court determined that the Tokyo Stock Exchange was 70 percent liable for the mistake.
That wasn’t the only time a human error created a massive disaster on the stock market. In 1994, Chilean stockbroker Juan Pablo Davila lost his company $30 million when he accidentally entered a trade as “buy” instead of “sell” on his computer. In an attempt to rectify his mistake, Davila made additional (unauthorized) trades…and lost $175 million by the end of the day.
Davila served three years in prison for his catastrophic series of bad decisions, and today, the word “davilar” is part of the Spanish language. Its meaning: “to botch things up royally.”

6. An extra comma cost the United States government millions of dollars.

What do you do if you’re a major government and you’re recovering from, oh, a massive Civil War?

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If you answered “tariffs,” congratulations, you’re the United States during Reconstruction (also, how are you reading this article?). The Tariff Act of 1872 was intended to restore the economy by changing some of the taxes on imported goods. It was a crucial piece of legislation, since the United States didn’t have a federal income tax at the time; in some years, tariffs provided for up to 95 percent of the federal budget.

The Ulysses S. Grant administration enacted the Tariff Act of 1872 to reduce rates on manufactured goods while maintaining other tariffs. Unfortunately, it included an enormous error: an extra comma.

Like previous tariff acts, the legislation had an extensive list of duty-free products. People wouldn’t have to pay taxes when importing these items. Here’s the important line that made its way into the act:
“[Exempted from the tax are] Fruit, plants tropical and semi-tropical for the purpose of propagation or cultivation.”
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The language was supposed to read “fruit plants,” referring to plants that were imported specifically to grow in the United States. Because the comma made its way into the document, however, all fruits were exempted from tariffs—and imported fruits were big business. When importers noticed the error, they pounced (and here, we’re using “pounced” to mean “slowly litigated their case in a boring legal way that probably doesn’t need much further explanation”).
In total, the United States was forced to refund $2 million in collected fruit tariffs, which was about 0.65 percent of the government’s entire federal budget in 1875. Despite a public outcry, nobody could figure out how the comma made its way into the document, but needless to say, it was removed in subsequent tariff acts.

7. A car dealership sent out scratch-off tickets…and all of them were winners.

Technically, this is a printing error rather than a typo, but we think it’s painful enough to include in this list.
If you’ve ever lived in any place ever (and we’re guessing you have), you’ve probably received junk mail from car dealerships. You throw most of them away—except the scratch-off tickets. Everyone loves scratching their way to a prize, even if that prize is something lame like a free test drive or a short conversation with an oddly aggressive used car salesperson.

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But for one New Mexico car dealership, the stakes were substantially higher. In 2007, Roswell Honda sent out 30,000 scratch-off tickets to local drivers—and each one was a winner. Recipients believed that they’d won a $1,000 grand prize, and within days, the dealership was swarmed by excited “winners.”
The winning tickets were, of course, not real winners; they were misprinted.
“Unfortunately, they missed it in the proofreading,” Jeff Kohn, Roswell Honda general manager, told The Associated Press.  
Adding that his dealership was making a “full-faith effort” to investigate the error, Kohn said that he was able to stop 20,000 more mailers from reaching his potential customers.
“[This is] not how we portray ourselves or our community,” he said.
Kohn blamed the mistake on Atlanta-based ad agency Force Media Group, which issued a press release shortly after the mailers made the news.
“It was a printing error,” said Force Media Group spokesperson Jim Fitzpatrick. “Instead of only one ticket in 50,000 having the winning notification under the scratch‐off, they all did. We’re going to make up for that in this new sweepstakes by actually increasing both the value and number of prizes offered as well as by dramatically increasing the chances of winning. The dealer and Force looked at the situation and decided we had to make it better to make it right.”

8. An airline offered its passengers a once-in-a-lifetime fare.

In 2006, Italian airline Alitalia (try saying those last three words three times fast) offered an incredible opportunity: For only $33, travelers could fly from Toronto to Larnaca, a small resort town in Cyprus.That was a shocking discount, since business-class fares between the cities usually cost around $2,500.
Alitalia quickly sold hundreds of tickets, which would have been great news if they’d actually intended to sell them in the first place. Someone at the airline had messed up, pricing the tickets at 1 percent of their actual value.

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The company suspended ticket sales within a few hours, but the damage was done. To their credit, Alitalia honored 509 of the bookings (the rest, which hadn’t been ticketed, were refunded).
“It was a human mistake,” Alitalia’s spokeswoman told The Wall Street Journal. “We hope that people will appreciate the effort we are making.”
At normal rates, the tickets would have meant about $1.32 million for the airline. Instead, Alitalia received about $16,797.

9. An extra “s” ruined a business that had operated for more than a century.

In 2009, Welsh engineering firm Taylor & Sons was doing well. The company had operated for 124 years and employed 250 people. Unfortunately, that changed rapidly thanks to a clerical error.
Companies House, the United Kingdom government institution responsible for registering businesses, reported that Taylor & Sons Ltd. had been officially dissolved. Suppliers jumped ship, customers cancelled their orders, and banks refused to issue loans to the failing business—but the business wasn’t failing. Companies House had meant to report the dissolution of Taylor & Son Ltd. (no “s”), a completely different company.
To make matters worse, Taylor & Sons managing director Philip Davison-Sebry was on vacation when the news broke, and some clients believed that he’d skipped the country.

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“I felt physically sick. Back at the business the phones were ringing out, it was like Armageddon,” Davison-Sebry said. “Everyone wanted to be paid. People were queuing up for money. Equipment was being taken off site.”
“We lost all our credibility as all our suppliers thought we were in liquidation. It was like a snowball effect.”
While Companies House corrected the error three days later, the damage was done. Taylor & Sons wasn’t able to recover and officially liquidated in 2014.
“I was so close to a nervous breakdown,” Davison-Sebry said in 2015. “I was terrible with the stress of it. I could see everything disintegrating before my eyes and it was not very pleasant … I would not wish it on my worst enemy. Well, except the bloke who nicked my boat.”
The firm sued Companies House and eventually won; they’d asked for £9 million (roughly $11.6 million USD).  We could not find an update on who stole Davison-Sebry’s boat.

10. An antique ale sold at auction for much, much less than it was worth.

In 1852, explorer Sir Edward Belcher led an expedition to the Arctic, and like all good 19th century explorers, he took some strong drinks with him. That included Allsopp’s Arctic Ale, specially brewed in Staffordshire, England for Belcher and his men.
These days, a pristine bottle can fetch more than $500,000 at auction—provided that you spell its name correctly. In 2007, an eBay seller made a costly mistake by listing a bottle of the stuff as “allsop’s arctic ale. full and corked with a wax seal.”

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That missing “p” prevented the bottle from showing up in most collectors’ searches. A buyer named collectordan placed the winning bid of $304, then turned around and resold it on the same auction site for a whopping $503,300. We’re not sure whether or not anyone ever drank the expensive brew, but we’re guessing you don’t spend that type of money on an after-dinner drink.

11. A man was sentenced to death (partially) due to a missing word.

While the other typos on this list are serious, at least they didn’t endanger someone’s life. That’s not the case here.
In 1987, Bruce Wayne Morris (who was not Batman, as far as we can tell through cursory research) was found guilty of killing a man who picked him up while he was hitchhiking in 1985 (okay, definitely not Batman). The jury could choose between two punishments for the crime: life in prison with no possibility of parole, or a death sentence.

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However, the written instructions given to the jury inaccurately said “with possibility of parole.” Jurors were left with a difficult decision; either they sentence Morris to death, or they allow for the possibility that he could eventually rejoin society. They sentenced him to execution.
That kicked off a legal battle that undoubtedly cost California taxpayers quite a bit of money. A federal court eventually reversed the sentence because it found that the mistake “is too obvious, the likelihood of prejudice too great, and the stakes are too high to conclude the error was harmless.”
Bruce Wayne Morris was freed from prison, became a billionaire, and is using his spare time to build a high-tech batsuit with…oh, actually, we typed the wrong name into Google. Bruce Wayne Morris is probably still behind bars.

12. An embarrassing typo on a ballot led to expensive reprints.

In 2006, Ottawa County in Michigan spent about $40,000 to reprint 170,000 ballots with an unfortunate spelling error in the text of a proposed amendment to the state constitution.

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Here’s how the proposal should have read:
“A proposal to amend the State Constitution to ban affirmative action programs that give preferential treatment to groups or individuals based on their race, gender, color, ethnicity or national origin for public employment, education or contracting purposes.”
Granted, it’s pretty dry and boring, but that’s a competent description of the ballot measure. Unfortunately, someone left off the “l” in “public,” which, ahem, substantially changed the meaning of the sentence. The county clerk’s office had proofread the ballot several times, but somehow, the error made it through.
“It’s just one of those words,” county clerk Daniel C. Krueger said. “Even after we told people it was in there, they still read over it.”
The proposal ultimately passed, prompting a lengthy Supreme Court case questioning the ballot initiative’s constitutionality. The law was found to be constitutional, and we should note that the court’s decision correctly spelled the word “public” 73 times. Maybe spelling isn’t that difficult.

13. The URL mistakes you’re making every day are earning someone money.

Make a tiny mistake while typing our name, and you might find yourself at healthway.com, a manufacturer of air purifiers.
Those are honest mistakes, but some companies intentionally try to take advantage of typos by setting up “typosquatting” websites. Add a stray vowel while typing a popular site’s URL into your address bar, and you’ll likely end up at one of these sites; the advertisements on the side of the screen will collect a tiny amount of revenue from each accidental view.

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[Editorial note: Because many typosquatting websites have malicious intent, we don’t recommend intentionally mistyping the names of well-known websites to try to find typosquatters. Trust us, they’re out there.]
About 57 percent of typosquatting websites feature Google pay-per-click ads; the others make their money via other means. According to an estimate from Harvard Business School associate professor Ben Edelman, Google makes about $497 million from typosquatting on the top 100,000 domains every year.
“In fact, comparing domain parking sites to ordinary search results, we expect that the parking sites (including typosquatting sites) have a higher click-through rate,” Edelman writes. “… If so, advertisers’ costs for typosquatting placements could easily exceed our estimates by a factor of two or more.”
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That means that every time you make a mistake while typing a URL, you’re likely contributing to a multi-billion dollar industry. See—we all make mistaekes.
Wait, we meant mistakes. We’re fired, aren’t we?

Categories
Happy Home Lifestyle

How To Get Smells Out Of Tupperware (And Other Incredible Kitchen Hacks)

As a child, I loved to cook. After my parents gave me an American Girl cookbook for Christmas one year, cooking quickly became a favorite hobby of mine. By the time I was ten, I was able to cook a few favorite meals for my family—and a whole lot of baked goods.
As fun as it was for me, I think the cookbook was a gift my mom grew to regret. I may have been a good cook, but I was a messy one, too. I would leave flour scattered across the floor, stain my clothes, and always managed to break a plate or a glass.
Not a lot has changed in the time since. I’m great with food prep, but I always manage to trash my kitchen in the process. My walls are perpetually splattered with tomato sauce or bacon grease, and most of my t-shirts are littered with stains. Neatness simply isn’t my strong suit, to say the least.
HealthyWay
I have, however, been working on this fault of mine. I eventually realized that my failure to clean as I go (and my propensity for being excessively messy) was creating extra work for me. I was spending way, way too much time trying to make up for the disasters I’d created while cooking a simple dinner. Cleaning may not be my strongest skill, but I’m learning from some fellow moms, and a few expert cleaners, that it doesn’t have to be complicated.
HealthyWay
If the same messes and stains are continually getting to you, there might be a hack to make your life simpler. Need help, say, getting smells out of Tupperware or scraping baked-on food from the microwave? Check out these genius hacks before throwing in the towel.

First, don’t throw that GladWare away.

I have to admit, I’ve thrown away an embarrassing amount of Tupperware simply because they stunk—the stinky things were forgotten in the back of the fridge or left in a lunch bag over the weekend. But it turns out stained and smelly containers don’t have to be tossed.
HealthyWay
“Baking soda, ammonia, vinegar, and bleach are the four things you need to pretty much clean anything,” says Judy Woodward Bates—an author, speaker, and TV personality known as the Bargainomics Lady—who struggles with stinky Tupperware no more. “Make a paste of baking soda and water and rub [it] onto stained plasticware, and let it stand for a few minutes before scrubbing and rinsing.”

A Non-Toxic Approach to Microwave Messes

Many people opt to avoid cleaning products in their microwave because of the fumes they can create if any cleaning product is left behind. But without the help of products, cleaning a microwave can be totally tedious, especially with all that food baked on.
This trick from Jeanne Eschenberg Sager, mother and self-professed “queen of doing as little as possible,” uses natural ingredients to get stubborn messes out of the inside of her microwave.
HealthyWay
“Fill a cup with a mixture of water and lemon juice,” she instructs. “Pop it in the microwave and let it ‘cook’ for a minute. It will loosen all the baked on gunk … in the microwave, so you don’t have to scrub at all. You can just wipe it right down!”

Don’t Despair Over Drink Spills

Nearly every time I host a dinner party or family get together, some dark beverage ends up all over my living room floor. There’s no need to rearrange furniture to cover up these stains. Home designer and creator of a machine-washable rug Lorena Canals has a few genius stain-removing hacks up her sleeve.
HealthyWay
For fruit-based juices, she advises starting with quickly soaking up as much of the spill as you can to avoid it soaking into the fibers of the carpet. Avoid scrubbing. Then, mix ½ cup of hydrogen peroxide, ½ cup of water, and 1 teaspoon of dish soap together to create a stain-fighting solution.
“Using a clean sponge or cloth towel, gently blot this mixture onto the carpet … ,” she says. “Using a clean, dry, white cloth towel, gently blot … .”
Repeat the last two steps until the stain is completely gone.
HealthyWay
Coffee is another drink that can cause stubborn stains when spilled on rugs and carpet. Canals recommends beginning by drying the spilled coffee with a dry, white towel. Then, mix ¼ cup of vinegar with a quart of warm water. Spritz the mixture on the stain, rinse, and repeat until the stain is gone.

Rescue Your Favorite Coffee Mug

When you have three kids in four years like I did, coffee becomes the beverage of choice. Unfortunately, I often neglect my favorite mug overnight, and I’ve even left it in the car over the weekend.
HealthyWay
But see, I’ve found a couple different hacks that are perfect for dealing with stubborn tea or coffee stains. My first method of attack is a paste made from lemon juice and baking soda. I scrub it on, wipe it off, and rinse the cups clean.
If there is still a ring or stain in the cup, I fill the cup past the stain with undiluted vinegar, leave it overnight, and rinse it clean in the morning.

Set Yourself Free From Fingerprints

Stainless steel faucets are really hard to get—and keep—clean in most kitchens. Even after a good scrub, they start to show fingerprints after just a few uses. Fell fingerprints and water stains with this hack from Joanna Douglas, the owner of Clean Affinity, a home cleaning service in Portland, Oregon.
HealthyWay
“For cleaning faucets and other pipes, we use waxed paper. This method gets rid of fingerprints and small stains,” she explains.

Rid Your Clothes of Cooking Stains

I’m the worst about remembering to wear my apron while I’m cooking, which means I’m regularly battling stains on my clothes. When it comes to most stains, Douglas says that a mixture of dishwashing soap and salt will easily remove the stain in less than five minutes.
HealthyWay
For more serious stains, or stains that have been ignored for a bit too long, Lauren Haynes, supervisor at Star Domestic Cleaners, has a few tried and true hacks her company uses.
For butter stains, for instance, you should always begin by scraping, not scrubbing, as much of the butter as possible off of the clothing. Then, rub the spot with dishwashing soap, rinse, and repeat until all of the butter and soap are gone. Before washing the clothing, pretreat the stain with a stain remover and wash on the hottest setting.
HealthyWay
“For gravy and ketchup stains, begin with removing the excess material and blot with a clean, white cloth,” she says. “Then mix 2 cups of cool water with a tablespoon of liquid dishwashing detergent. Apply the solution to a white cloth, and blot [the spot] until the liquid is absorbed. If necessary, repeat the process until the spot is gone. To remove the remaining cleaning solution, blot the area again with another cloth rinsed in cool water. At the end, blot dry, and you are done.”

Scrub Away Soap Scum

The tile, sinks, and faucets often become problem areas in kitchens because of soap scum and residue.
It’s a special kind of frustrating—soap is the chosen one! It was said that it would destroy the scum, not join it; bring cleanliness to the sink, not leave it in filth.
HealthyWay
Fortunately, you don’t need a store-bought solution to get rid of soap scum. Simply create a paste from 1 cup of baking soda and a few tablespoons of vinegar. Apply this paste to areas with soap residue, and use a sponge to scrub away.

Never Dust Cabinet Tops Again

Early this year, I painted our kitchen a fresh coat of white. Climbing the counters to paint hard to reach areas, I was horrified to find a thick layer of dust settled in the space between the top of my cabinets and the ceiling. It was the biggest pain to clean up, taking several rags just to get the top layer of dust and dirt wiped away. I wish I had spoken with Woodward years ago, when we first moved into this home.
HealthyWay
“If you have kitchen cabinets that don’t go all the way to the ceiling, cut or fold newspaper to cover the tops of the cabinets,” she suggests. “Instead of spending ages cleaning built-up gunk off your cabinets, just change out the paper from time to time.”

Stop Wiping Away Toast Crumbs

If your toaster leaves a sprinkle of toast crumbs on your counter every morning, it’s probably time for a deep clean of this kitchen appliance. I’m embarrassed to say that, until just recently, I had no clue that there was a “right” way to clean out a toaster.
HealthyWay
As it turns out, each toaster has spring loaded trays on the bottom that can be completely removed. These trays catch most of the crumbs. Once you’ve unplugged your toaster, you can remove them, dump them, and give them a good soak in soap and water.

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Oh, and before putting it back together, use a pastry brush to free crumbs trapped in other areas of the toaster, and wipe the toaster down with vinegar for good measure.

More Cleaning Hacks From The HealthyWay Staff

Ask around any office and you’ll find that lots of people have a cleaning trick or two up their sleeves. Well, the HealthyWay office is no different. When we started talking about this article, everyone wanted to contribute something.
And why not? When it comes to cleaning techniques, more is definitely better. Check out some of our colleagues’ favorite easy-cleaning hacks from around the web.

Clean That Hard-To-Reach Space Between The Stove And Counter

It’s easier not to think about it. In fact, we’re almost sorry to bring it up. But there is probably a crevice between your stove and the surrounding countertop, and it is almost certainly a filthy, crumb-infested nightmare.

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Tight spaces full of crumbs aren’t just gross to think about. They also attract pests like roaches, who love the free meals and the dark, narrow pathway. So yes, this is a space we should all clean regularly. Luckily, there’s an easy way to achieve a crumb-free crevice in no time flat.
If the space is super-narrow, start with a clean butter knife. Keep the blade facing away from you and scrape out that crack. Don’t worry about the pile of debris that’ll form on the floor just yet; you can always vacuum that up later.
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If you have a little more space to work with, you’re in luck. You can wrap a microfiber towel around the knife for an even more effective cleaning solution. For really thick gaps, substitute a yardstick for the knife.

Why pay for floor cleaner when you can make your own?

By the end of the week, our kitchen floors provide a detailed record of the family’s dining and social life. It isn’t pretty. There’s a splash of Monday’s spaghetti here, a splatter of juice from when the toddler had a temper tantrum during lunch…it’s all there, written in gunk.
Time to clean the slate (along with the floor). But floor-cleaning products seem to come in only two styles: Overly harsh on the one hand, ineffective on the other. That’s why we’re eternally grateful for this DIY floor-cleaner recipe from lifestyle blog One Good Thing.

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It’s mild and mostly natural. At the same time, it packs serious grease-cutting power. This recipe is ideal for tile floors—and if your kitchen is floored in fine wood or, worse, carpeted, you’ve got bigger problems than finding a good cleaner.
You only need three ingredients: white vinegar, liquid dish soap, and washing soda. Oh, plus water, if you count that (in which case you need four ingredients). Combine ¼ cup of vinegar, 1 tablespoon of dish soap, ¼ cup of washing soda, and 2 gallons of hot water. Mix well, and commence mopping!

Deodorize The Garbage Disposal The Natural Way

Garbage disposals would be the perfect clean-up amenity if it weren’t for their habit of collecting foul odors like the deranged curator of an olfactory museum. The good news is that it’s not as hard as you might think. You can make your own disposal-deodorizing cubes with a little citrus fruit, vinegar, and baking soda, as we learned from YouTube cooking show Cooking with Kyler.

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First off, build your cleansing cubes. Chop half of 1 lemon and half of 1 lime into small bits and spread them evenly into each cell of a standard ice cube tray. Then fill the tray with distilled white vinegar and freeze overnight. That’s right: We’re making vinegar-ice.
When the cubes are good and frozen, let the hot water run for a minute, then pour about ½ cup of  baking soda down the maw of your garbage disposal. Drop in a single vinegar-citrus ice cube and run your disposal until the terrible odors are all flushed away. It’s that simple.

Clean Oven Racks With This Surprise Solution

Ugh, oven racks. They collect at least a little of everything you bake. It doesn’t take long for them to become blackened, encrusted messes. They’re almost impossible to scrub clean in place, and besides, who wants to inhale that much oven cleaner?

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Well, there’s an easier solution, and it involves a common cleaning product that might surprise you. We learned about this one from the house-cleaning website Clean My Space.
The first surprise is that we’re going to use the bathtub. Throw down an old towel to prevent scratching the tub, then drop in your dirty oven racks. As you fill the tub with the hottest water your pipes can serve up (don’t worry; we won’t be reaching in any time soon), mix up a cup of laundry detergent and as much water as you can fit in a Mason jar. Shake it to dissolve the detergent, then toss it into the bathtub.
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Now, for the easy part: Wait. We’d recommend soaking the oven racks overnight. The next morning, give them a scrub and watch the gunk flow away! Rinse, dry, put them back in the oven, and you’re done. Sorry about your towel.

Brighten Up Dingy Baking Sheets

Here’s another useful kitchen hint from One Good Thing. Have you ever noticed that cookie sheets tend to get…a little bit gross with repeated use? They develop brown burn streaks, bits of yesteryear’s cookies, and other pollutants, both flat and three-dimensional.
And these are not normal stains. You can scrub your baking sheets in dishwashing detergent for as long as you like without making any progress. It isn’t the elbow grease that’s the problem; it’s the cleaning product. Time to try something new.
Well, according to One Good Thing, the secret you’ve been missing just requires two pantry staples you probably have in your home already: baking soda and hydrogen peroxide. (Put that hydrogen peroxide in a spray bottle; it’ll be far easier to apply.)

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All you have to do is sprinkle a layer of baking soda on your stained baking sheet, follow with an even spritzing of hydrogen peroxide, and ending with a final layer of baking soda. Then, you wait.
Come back a few hours later and start scrubbing. Previously unbeatable stains will melt away before your eyes. So much for buying new baking sheets every year!

The Fastest, Easiest Way To Clean Refrigerator Shelves

Refrigerator shelving is one of those cleaning tasks we tend to avoid. You can’t just wipe the surface down with a towel, like the counter. You have to carefully remove everything and lean in to scrub at a back-breaking angle. Even then, there’s no guarantee you’ll be able to scrape away ancient ketchup spills and juice remnants.

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iStock.com/AndrewRafalsky

An anonymous Reddit user is here to save us all. This contributor, who goes by the online handle “thinkadinky,” recommends covering refrigerator shelves with plastic wrap. (Don’t use the kind that you use to preserve, say, a half-eaten sandwich. You want the kind that adheres to a flat surface.)
Think about that for a second. If your shelves are covered in an impenetrable layer of clean plastic, you only have to wash them one last time. In a few months, when the spills have coagulated, you can just peel away the plastic wrap and lay down a new layer.
Now, if only they’d make a plastic wrap that secures to the floor…

Banish Tough Grease Stains With Common Ingredients

Let’s talk splatter, and not just any old kind. We need to discuss the hot oil that splashes and steams its way onto every surface of the kitchen. Don’t think that happens on your range? Just check the oven hood.
We’re always amazed by the oil splash zone in our kitchen. Somehow, grease seems to float through the air to secure itself to surfaces and appliances across the room. We don’t know the science, but at least we know how to fix the problem.
This is a trick we learned from the decor blog Thrifty and Chic. Their writers insist it only takes two products to blast those grease stains into oblivion: Mineral oil (often called “baby oil,” frequently with a scent mixed in) and a spritzer bottle containing one part white vinegar, two parts water, and a dribble of liquid dishwashing soap.

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iStock.com/Jan-Schneckenhaus

First, wipe down your problem-surface with the mineral oil. Grease binds to grease; ironically, the best way to fight oil is with oil. You might have to scrub a bit, but this technique will be far more effective than soap and a scrub, and with less work.
Of course, now you’ve got a new problem. You’ve got a surface covered in mineral oil. Here’s where your spritzer solution comes in. Just spray down the mineral-oil-cleaned area, wipe it smooth, and repeat until your kitchen is like new.

Make Kitchen Tile Grout Like New

Whether you’ve got filth on your kitchen tile or your backsplash could use a little TLC, chances are you’ve been frustrated by the challenge of scrubbing grout clean. There’s just something about this stuff that soaks up the dirt.
Well, you might have heard of a DIY scrubbing mixture that pops up all over the internet, particularly as a shower-cleaning hack. It’s just equal parts liquid dish soap and white vinegar. The writers over at A Pretty Life in the Suburbs swear by this stuff as a grout-cleaner in the bathroom, the kitchen, and beyond.

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iStock.com/Greg Bethmann

Start by microwaving the vinegar. This isn’t fancy home chemistry or anything; it just helps the dish soap to dissolve fully into the liquid. Try 1 cup each of dish soap and vinegar, and get your spray bottle (at least 2 cups capacity, please) ready.
Pour the dish soap into the hot vinegar, then add the whole mixture to your spray bottle. Shake it up until it’s fully mixed. Then you’re ready to go. And remember: A little bit goes a long way.
Spray the solution onto filthy grout and let it work into the surface for a few minutes. Then scrub, scrub, scrub! A toothbrush works pretty well. Once you’ve got the grout good and clean, rinse the whole area with hot water to remove the soapy residue. You’ll be shocked by how that grout can shine, no matter how many years’ worth of gunk you had to blast through.
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iStock.com/Petar Chernaev

Welcome to your new kitchen.