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Wellbeing

16 Reasons You May Want To Stop Getting Manicures

1. There’s always a risk of a fungal infection (ugh!).

We’re sure the manicurists at your local nail salon are consummate professionals, and that they thoroughly disinfect tools between clients. But fungi are tenacious.
They might hide out on your technician’s hands, inside polish brushes, or even on stations themselves. Besides, there’s sort of disinfecting your tools, and then there’s really disinfecting your tools (more on that later).

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Robert Spalding, a Tennessee Podiatrist who wrote a book called Death by Pedicure, told US News and World Report that up to 75 percent of the nail salons in the United States fail to follow state protocols on disinfection. If that’s accurate, it’s pretty sobering.

2. Overzealous technicians can permanently damage your nail beds.

The worst part of a (mostly) relaxing manicure is when your tech trims your cuticles without your permission. If they go too far, they can damage living skin, causing a wavy, uneven nail bed. The process should be gentle, if you’re okay with it being done at all.

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Ideally, your nail tech should just gently push your cuticles back with a cuticle stick.

3. Gel manicures may raise your risk of skin cancer and even cause premature aging.

There are lots of advantages to gel manicures. Of course they look great. They also last longer, they’re tougher, and they dry quickly beneath the salon’s UV lamps. But those UV rays may also be doing invisible damage on a cellular level.

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Dermatologist Chris Adigun said in an American Academy of Dermatology press release that “the UV dose that you receive during a gel manicure is brief, but it’s intense. …Over time, this intense exposure can add up to cause skin damage.”

4. Filing is an art, and not every manicurist has it mastered.

Manicurists are trained to work fast. But if they file your nails quickly, with a rough, sawing motion, they might damage your tips. That could cause splitting, cracks, or peeling further down the line.

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Make sure your tech files in a single direction, and that they use a clean file with a fine grain.

5. Regular manicures can weaken your nails.

Those UV lamps aren’t the only downside to a sleek gel manicure. The only way to strip your last layer of gel polish is with a caustic acetone remover.

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Over time, this can weaken nails. Acetone dries out keratin, the rigid protein your nails are made of. Dry keratin tends to peel, become brittle, and ultimately break. Yikes.

6. If your manicurist skips the base coat, you could end up with permanent stains.

Base coats do more than make your colors pop. They also protect your nails and the skin surrounding them from the more powerful dyes in brightly colored polish.

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If you still decide to go to the salon after all this, it might be worth it to ask for a double base coat. And if your tech tries to skip this first step, it might be time to find a new nail salon.

7. Nail polish remover can make your nails rough and gritty.

We’ve already established that acetone and keratin don’t get along. With repeated exposure, nail polish remover can start to break down the top layer of your fingernails.

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Eventually, this leads to a rough surface. You won’t notice it after a fresh manicure, but try to go natural, and you’ll feel the difference. Only time—and a moratorium on nail polish remover—will get your nails back to normal.
All that’ being said, there’s still a place for nail polish remover, maybe just not where you expected it.

Be choosy about using it on your nails, but being creative (and careful) with remover elsewhere may save you some headaches.

8. It actually takes a lot to properly sanitize manicure tools.

Your tech might pull tools from a fancy UV sanitizing machine, but that may not be enough to actually blast away all the germs.

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Terri Silacci, nail expert at Sephora, told Today about the risks.
“These lights are effective [only] when coupled with proper cleaning of dirt and debris, as well as an approved disinfectant,” Silacci said.

9. You may uncover an allergy you never knew you had.

It’s rare to discover an allergic reaction at the nail salon, but it can happen. After all, manicurists rely on lots of strange chemicals. You might not be exposed to acrylics, nail adhesive, or acetone before taking a trip to the salon.

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If you’re allergic to any of these substances, you’ll find out the hard way. The fanciest nails in the world aren’t worth all that.

10. Manicures can cost a pretty penny.

A standard manicure tends to run around $20 or $25. But if you really want to go all out and rock your nails like a superstar, start saving today.

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Gigi Hadid, for instance, once spent $2,000 on a single manicure in eye-catching chrome. Meanwhile, her boyfriend Zayn Malik was wearing a full sleeve of chrome plate mail armor, so her fancy nails got totally upstaged, anyway.
Point being: You can save a little—or a lot—if you learn to do your own nails.

11. You shouldn’t get one gel manicure after another, so pick your timing carefully.

Dermatologist Adigun also gave some sage advice to the readers of Teen Vogue: “I always tell my patients to go on a gel honeymoon,” she said. “This break will allow their nails to rehydrate and repair.”

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If you follow the good doctor’s advice, then, that means you should plan your gel manicures carefully. If you’re going to a wedding next month, now might not be the best time for a trip to the nail salon.

12. Some nail polish is notorious for containing a “toxic trio” of chemicals.

Ask your manicurist if any products involved in their procedure contain DBP, toluene, or formaldehyde. Or, just ask about the “toxic trio.” That term has been around for a while, and most beauty professionals will be familiar with it.

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Together, these chemicals have been linked to asthma, birth defects, and even cancer, so it’s better not to mess with them. You have more control when you buy your own products or skip the nail polish entirely.

13. Simpler looks are coming back in vogue.

The past few years have been huge for elaborate manicures. The pendulum of fashion is beginning to swing, though. Most of the looks picked by Glamour magazine’s “Best Nail Polish Colors and Trends for Spring 2017” list were monochromatic, for example.

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That means that cutting-edge nail fashion is easier than ever to pull off at home. We can all breathe a sigh of relief, and get out those cotton balls.

14. Healthy nails are the new French manicure.

You know what looks really nice on fingernails? Fingernails. Lots of women are opting for the natural look these days, with well-sculpted, neat cuts and a shiny, healthy finish.

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Instead of heading to the nail salon, why not pick up a tube of nourishing cuticle oil? These products contain blends of hydrating natural oils that keep your nails and cuticles bright and beautiful. Plus, there’s less upkeep this way.

15. A bold shade of nail polish might hide a nasty infection.

The problem with picking up a fungal infection from a nail salon is that the very manicure that infected you might also cover up the growing infestation.

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Discoloration begins beneath the nail, and you might not see it until it’s time to strip your nails for a new look. The gross thing about fungal infections is that they tend to grow. Treating them early is way, way easier, but you can only do that if you know they’re there.

16. The best reason to stop getting your nails done professionally is that it’s way more fun to do them yourself!

Even better, have a girlfriend do them.

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If you’re worried about painting outside the lines, just slather a little petroleum oil on the skin around your nails. Any excess polish will stick to the gunk. When the polish dries, just wipe your fingertips with tissues.
Voila! Perfect nails!

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Wellbeing

A Man Took A Pregnancy Test As A Joke And Ended Up Finding Out Something Awful

You probably never thought you’d read about men taking pregnancy tests, but it’s now happening around the world—for a good reason, too.

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It all started out as a joke, but what happens when the punchline ends up being something incredibly serious? When one man decided to take a pregnancy test he found in his medicine cabinet, he never expected the result to be positive. The real surprise, though, is that the positive result wasn’t just a mishap, a faulty test, or a joke from an evil pregnancy test manufacturer. No, for this man, the positive result actually meant something.
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Taking a pregnancy test can fill people with a wide range of emotions—happiness, sadness, excitement, fear, hope. Some take them hoping for a positive result after months of negatives, while others take them praying to see a single line instead of two.
No matter the person’s situation, however, there’s usually one thing all pregnancy tests have in common: they’re taken by a woman.
Why would a man take a pregnancy test? Most of us would guess it’d be out of sheer curiosity about what would happen, on a dare from a friend, or just for a laugh while you’re bored. The latter is exactly why one man said his friend took a pregnancy test.
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He found it in a cabinet from his ex-girlfriend who had moved out. No big deal—at least they never had a pregnancy scare to deal with, right? Unfortunately, this little joke, which the man thought would turn out to just be a funny story, turned out to be a lot more than what he bargained for. And imagine how shocked he was when it came back positive!
A positive pregnancy test is usually a happy time. Surprise or not, most women are excited about the new life developing. This man, though, has a different story to tell.
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And after he shared the story on Reddit, men across the world are now taking pregnancy tests as well.
Why? To screen themselves for something no man wants.
Let’s go back to the beginning: It all started off innocently enough. A Reddit user, who has since deleted his account, decided to make a crudely drawn comic about his male friend’s decision to use a pregnancy test.
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The test had apparently been left behind in his medicine cabinet by his ex-girlfriend, so he decided to give it a try for a laugh, thinking nothing would really happen. Much to their surprise, however, the test came back positive.
The two clearly didn’t think the positive result meant anything, but thought the outcome was hilarious nonetheless, so they decided to use it to gain some karma on Reddit.
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What they got, though, was tons of advice that actually ended up saving the life of this user’s friend.
After the comic was posted, comments flooded in that suggested whoever took the test needed to see a doctor immediately.

Comment from discussion Pregnant man rage.

There were so many that he decided the advice couldn’t be ignored, and the friend went to the doctor shortly after. Believe it or not, doctors actually detected a small tumor in the friend’s right testicle—because it was caught so early on, it was small enough that it hadn’t spread to any other areas of his body and could be treated right away.
The Reddit user later posted a follow-up comic to thank everyone for giving him the advice that saved his friend from a much worse fate.

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He urged other men to check themselves for testicular cancer regularly, and reminded women to give themselves at-home screenings for breast cancer every now and then, too.
But how, exactly, did a pregnancy test detect testicular cancer?
As it turns out, it’s all about the hormones.
Pregnancy tests are designed to detect the presence of a very specific hormone in the urine known as beta human chorionic gonadotrophin (hGC), which is produced during pregnancy.
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Though you’d probably never expect it, there are quite a few varieties of testicular cancer that also produce that very hormone—aside from testicular cancer and pregnancy, there aren’t really any other reasons why this hormone would appear in the body.
According to the American Cancer Society, however, men shouldn’t rely on a pregnancy test to tell them if they have testicular cancer or not. As with women, false positives are always possible, and there’s always a chance that men with testicular cancer aren’t producing enough of the hormone for a pregnancy test to pick up.
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Though it might feel a little strange to follow the advice of someone on Reddit, he was correct in telling men to screen themselves for the disease often. And yes, that means self-exams. Don’t know what we’re talking about? Read on.
While performing a self-exam for testicular cancer might feel a little awkward at first, it’s a necessity for men of all ages. That’s right—testicular cancer can affect men of all ages, not just those who are middle-aged or elderly.
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Fortunately, it’s a disease that’s usually easy to treat and cure, especially when you discover it early on.
It’s best to perform a self-exam right after you get out of the shower of bathtub, so that the skin in your nether region is softer and more relaxed. You’ll take one testicle at a time gently roll it between your thumbs and fingers, using both hands. You’ll be feeling for any hard lumps or bumps, abnormal swelling or changes in size, and areas that feel thicker than the rest.
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Rest assured, though—it’s not abnormal for one testicle to be larger or for one to hang lower. Once you begin checking yourself regularly, it’ll be easier to tell what feels normal for you so you’re aware of any changes.
Finding a lump on one of the testicles is what most people think of when they think of testicular cancer, but there are other signs to look out for, too. Unfortunately, a lot of them might now show up until the cancer is advanced, but it might not show many symptoms even then. The additional signs you need to look out for include:
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  • – A testicle that becomes large or swollen, even if you can’t feel a lump
  • – Pain in one of the testicles, or a general feeling of pain or heaviness in the scrotum or lower abdomen
  • – Male breast growth, or feeling sore in your chest
  • – Early puberty in young boys, including hair growth on the face and body, and the voice getting deeper

 
If your cancer has spread beyond the testicles, you can also develop other symptoms that will vary based on where the cancer has spread.

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  • – Testicular cancer that spreads to the lymph nodes or liver can cause pain in the lower back or abdomen.
  • – Testicular cancer that spreads to the lungs can cause chest pains, breathing difficulties, coughing, and coughing up blood.
  • – Testicular cancer that spreads to the brain can cause confusion and headaches.

 
For any women out there wondering if pregnancy tests can detect anything other than pregnancy in women, the answer is actually yes.

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Though ovarian cancer is somewhat rare in the United States, it’s also possible that a pregnancy test could detect the presence of this type of cancer in a woman’s body. It would do so in the same way that it would for testicular cancer in men—by picking up on the presence of beta hGC produced by the tumor.
The only obvious caveat for women is that a positive pregnancy test could also very well mean there’s a pregnancy happening so, if you find out you’re not pregnant after a positive pregnancy test, the threat of ovarian cancer is worth exploring.
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We all know, however, that false positives are a thing, so it really is best to just discuss the outcome with your doctor before you assume the worst.

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Lifestyle

The Surprising Safety Hazards That Can Hurt Your Kids

As parents, we know that kids tend to get into everything, but somehow we always end up being surprised when our children find a new way to get themselves hurt.

Believe it or not, there are some unexpected things in your home that are way more dangerous than you ever thought they could be.

Dishwashers

Parents know that kids love to climb, and a dishwasher handle might as well come with an invitation for them to pull on it. Doing so could immediately result in the dishwasher door crashing down on their heads, but there are far worse consequences, too.

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Any kids that do manage to get the door open could immediately have access to sharp knives and pointy forks, as well as tons of glass items that could easily break if dropped.

There’s also the danger of dishwasher detergents and powder packs, which could cause severe irritation if they make contact with the skin and eyes, and eat away at the mouth and throat if swallowed.

The solution?

When loading the dishwasher, make sure your forks and knives are pointing down. You should also avoid putting any liquid or powder detergents into the machine until you’re actually ready to run it. 

If you can latch your dishwasher closed when it’s not in use, make sure you do.

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Later in this article, you’ll learn about more household appliances that are dangerous in ways you wouldn’t think.

Cribs

You’d think that something meant for a baby to be for extended periods of time would be pretty safe, but that’s not always the case.

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For the most part, cribs aren’t usually dangerous on their own unless parents forget to adjust them as their child grows—instead, the real trouble lies in the things parents put into them.

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It may seem intuitive to surround your baby in plush, cozy blankets and pillows while they sleep—hey, it’s what we like as adults, right?—but these items can easily form-fit to your baby’s face and cause them to suffocate. In fact, the Consumer Product Safety Commission (CPSC) estimates that at least 900 babies die each year due to suffocation from plush bedding.

The solution?

Babies should sleep on their backs on firm mattresses—use sheets and mattress pads if you want, but only if they’re tight-fitting.

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Keep toys, comforters, and pillows out of the crib until they’re at least a year old, and only use bumper pads that aren’t super thick. Any blankets you use should be lightweight, but you can avoid using them at all by putting your baby in a sleeper suit before bed.

Hand-Me-Downs

Hand-me-down clothes and toys can be a lifesaver for any new parent, but using them means you could be inheriting any problems these items have.

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Used baby equipment from years past might not be up to current safety standards, and it’s not always easy to tell if something is broken or missing a piece—that is, until it unexpectedly breaks while your baby’s using it. Even something as small as a loose safety strap could allow your baby to wriggle out of their seat or swing and get stuck.

The solution?

Before using any baby items given to you from a friend or family member, look over them carefully to make sure everything is still being held together as it should be and no crucial pieces are missing.

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Any cords or straps should be around seven inches or less in length, and any fraying strings should be removed. You should also keep children away from older toys that are painted or made of metal, as the paint could be lead-based.

Bathrooms

There are tons of products out there designed to make it easier to give your baby a bath, but they’re probably not as safe as you’d think they are.

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Bath rings and seats are both popular items that help keep babies sitting upright while they’re in the tub, and some parents who use them probably think they can walk away from the tub for a few seconds without anything going wrong.

In reality, though, the suction cups that are often used to hold the seats in please could easily come loose, allowing your baby to tip the seat over in just a few seconds. In fact, the CPSC reported that 106 babies drowned because their bath rings tipped over from 1983 to 2003.

The solution?

Just because your baby is sitting in a bath seat or ring doesn’t mean they’re completely protected from harm. Parents should not leave their babies unattended while they’re in the bathtub, no matter how secure they seem at the time.

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You should also make sure any bath products you have are out of your baby’s reach so they don’t accidentally ingest them.

Pets

You might think that your family pet will take no issue with your newest addition, but this isn’t always the case.

In fact, the Centers for Disease Control and Prevention (CDCP) has reported that around 100,000 children end up in the emergency room annually due to dog-related injuries.

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Young kids don’t know any better when it comes to pulling Fido’s tail or sticking their little hands into his food bowl, and there’s no guarantee he’ll take kindly to either. Not to mention that your baby might find it interesting to eat your pet’s food or chew on its toys, both of which could be a potential choking hazard.

The solution?

Introduce your baby to your pets gradually, and never leave the two alone together. It’s also important to continuously teach your kids to be gentle with animals, including no hitting, no tail pulling, and leaving them alone while eating.

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You should also keep toys and pet food off the floor when they’re not being used, and try to avoid buying smaller toys until your child is older.

Car Windows

We can all probably remember a time when we were kids and decided that playing with the automatic windows in the car was a good idea. You put your fingers over the glass, seeing how long you could hold them there before chickening out as the window came higher up.

Though daring, it’s definitely not a smart move—it shouldn’t be any surprise that hundreds of kids end up at urgent care each year for crushed arms and fingers. There’s also the immense danger that comes when kids lean out the window and accidentally hit the switch, getting their torsos, necks, and heads stuck.

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According to the nonprofit group Kids and Cars, approximately 28 children have reportedly died in this very way.

The solution?

Child locks are there for a reason—use them! The window lock feature has become an increasingly common feature in cars, and they could easily help prevent something tragic from happening.

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If you have all of the windows rolled down, make sure you ask your kids to bring their hands, arms, and heads inside before you roll them up.

Purses

Women often joke about the wide range of things you can find in their purses, and that’s exactly why you should keep the prying hands of kids out of them. However, there are many people who wouldn’t think about the harm that could come from a child digging in their bag.

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Purses can contain medicine, hard candies, cosmetics, safety pins, pens—all things that could easily cause a child harm within seconds.

Children could even potentially try to grab a purse strap and cause the whole bag to crash down on their heads. Grabbing at a purse hanging off the side of a chair could even send that toppling over in the blink of an eye.

The solution?

Keep your bags in a room your child can’t enter or on some type of hook that they can’t reach. When you have guests over, make sure to keep all of the bags and coats in a separate room and keep the door closed so curious kids stay out.

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Kitchen Appliances

We already know that the dishwasher isn’t as innocent as it seems, but what about everything else in your kitchen?

Aside from the basics—you know, keeping your child away from a hot stove and making sure cleaning products are out of sight—there are plenty of things to look out for in this room of your home.

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It’s important to prevent your kids from climbing on appliances as they could easily knock something over if it’s not properly secured. When cooking, kids could even make a grab for an exposed pan handle and accidentally douse themselves with hot water, oil, or sauce.

The solution?

In addition to teaching your kids that appliances aren’t for climbing, install anti-tip bracket systems on your appliances if you can so they won’t topple over if your kids decide to briefly experiment with fridge climbing.

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You should also keep kids at a safe distance while you’re baking or cooking to prevent spills and burns.

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Household Items That Could Be Deadly For Your Dog

If you’re pro-canine, then you probably know not to give a dog chocolate—that one’s easy. But did you know there are plenty of other ways you might be risking the well-being of man’s four-legged best friend? Here are 18 things that could potentially endanger your pup.

Raw meat

Believe it or not, humans aren’t the only ones that “are susceptible to salmonella and other bacterial poisoning” after consuming uncooked meat. Dogs, as it happens, can also contract it when they eat uncooked meat.

So despite what old films might have you believe, it would be best to not let your dog chew on a piece of uncooked steak or any other type of uncooked meat.

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Rawhide dog chews

Despite how much your dog might love chewing on these, they also pose a risk for Salmonella, along with other bacteria. The Daily Treat advises that you be sure to “monitor the storage, handout, use, and life of chews.”

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Fabric softener sheets

Did you know that a) there are chemicals in these and b) that the sheets, as a consequence, aren’t good for your pup? Well, despite the inviting smell, which they might enjoy, you shouldn’t risk your dog getting near them, let alone attached to them.

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Coffee

While plenty of humans may need a cup of coffee just to endure the long day ahead, you should avoid letting your dog near it at all costs. The caffeine in coffee is just as toxic to canines as chocolate is:“caffeine and theobromine cause toxicosis” and they can lead to your dog not only seizing but going on to Doggy Heaven. No puppuccinos for your furry friend.

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Avocados

Though among the trendiest foods of our time, it’s safe to say that really, only humans should be consuming this delicious green fruit (yes, it’s a fruit). Why?

Well, the exact reason why is up for debate a bit, but as the Daily Treat says, “Even if the persin in avocados isn’t harmful to your dog, that big center seed is a choking hazard.” Persin , for the record, “is a fungicidal toxin.”

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Though it doesn’t really affect us, it can pose a danger “when consumed by domestic animals in large quantities .”

Grapes

While fruits are great and healthy for us humans to munch on, dogs don’t always have quite the same reactions that we do. This is especially true when it comes to grapes, which, if consumed, could lead to your dog enduring acute renal failure.

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In case you’re thinking that raisins might be a suitable alternative that won’t lead to canine kidney failure, think again, because in reality, “they’re just dried up grapes, so they count too.”

Onions

You might very well have never considered feeding your dog an onion (or anything with onions), especially if you’re not a big fan yourself. Regardless, you should avoid feeding any sort of onion—raw or not, even onion powder—to your dog.

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As it turns out, this flavorful, and notoriously potent, vegetable has the ability to “kill canine blood cells and resulting Heinz Body Anemia can be life-threatening.” So much for a healthy food, right?

Garlic

While garlic isn’t as detrimental to dogs as its flavor-partner, the onion (and in fact, “small amounts may even appear in some dog foods”), if your dog is going to consume it, it has to be in moderation.

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Otherwise, it can actually prove to be just as dangerous to them as onions. So as much as we might want to share the deliciousness of the spice with them, it’s really not worth the risk.

Macadamia nuts

Macadamia nuts may be the perfect—albeit pretty pricey—addition to your trail mix or white chocolate cookies, but dogs shouldn’t be let near them. They are said to be “particularly poisonous” to our innocent barking friends.

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According to the ASPCA , they “can cause weakness, depression, vomiting, tremors and hyperthermia in dogs,” and these symptoms can last anywhere from 12 hours to two days. Ensure that you’ve thoroughly checked the ingredients for any and all food you might want to share with your hungry pup.

Toys

Though your dog might take a liking to Legos and other toys you have lying around the house, did you know that “dog toys are specific so that pieces aren’t swallowed or lodged in the throat?”

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As such, if you’re giving your dog something to play with that wasn’t constructed for them or their size, such as “balls and other playtime pieces,” it could risk their lives. As a precaution, anything with tiny pieces should probably be kept away from where your dog could get it.

Plants

While potted plants can prove to be a lovely aesthetic addition to your home, “that beautiful smell or texture may tempt your [dog] to lick or nibble.”

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In case you’re determined to have a plant in your home, these are just some of the plants you should have nowhere near your dog, no matter what: Aloe Vera, Jade, Ivy, Elephant Ear, Philodendron, and Corn Plant.

Chicken bones

Of course your dog can eat meat, but you need to ensure that no bones are left in the meat you serve them.

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As it happens, “cooked bones of any kind may be brittle and hazardous,” but chicken bones in particular “can splinter and do all sorts of harm.” So be thorough and particular about the quality of meat you’re serving them.

Batteries

While we’re sure you would probably never consider feeding your dog any batteries—at least we hope not—there is a risk of them eating them if they’re lying around on the floor or somewhere else accessible to your dog.

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Avoid this at all costs though, as the acid in batteries can cause your dog to be stricken with “mouth ulcers, throat and stomach issues.” Again, anything small can pose a risk to your dog, so think twice the next time you’re about to leave small things on the floor.

Cleaning products

So long as you keep these high up where your dog can’t get to it, you’re probably fine, but if they do get into them, they can pose a real danger to your pup.

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Detergents

Similarly to the cleaning products, you should ensure that detergents are kept somewhere up high, as they “may have ulcerous and fatal consequences for your dog.”

Antifreeze

Despite its misleading sweet smell, ensure that you aren’t fooled by antifreeze, as it could pose a truly deadly danger to your dog if consumed.

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Heavy metals

In case there weren’t enough warnings about why small objects shouldn’t be left around your house, we have another for you. Did you know that pennies and paint chips, along with other things, could pose issues for your dog?

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Specifically, make sure your dog avoids anything containing “lead and zinc [as they] can be toxic,” along with other heavy metals, as they can pose the same risk.

Xylitol

Before you go and let your dog try some of your (non-chocolate) candy, or even something freshly baked, beware of xylitol, which is “used as a sweeter in many products, including gum, candy, baked goods and toothpaste.” Not only can consumption of xylitol trigger an insulin release, which has the potential to actually lead to liver failure, but it could also result in hypoglycemia.

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Your dog’s first symptoms of toxicosis could “include vomiting, lethargy and loss of coordination.” It might eventually lead to seizures, and “elevated liver enzymes and liver failure can be seen within a few days.”

Insecticides

While “the bait used in ant and roach traps might not be toxic,” there’s more to worry about, as your dog could be at risk of choking if they happen to swallow any of the traps used. On the other hand though, there are insecticides, such as those intended to get rid of snails, slugs, and flies, which could act as a poison for your dog.

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Consider putting up a gate so that your dog can’t go wherever the traps are, or having someone dog-sit elsewhere until everything is safe for your pup again.

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Wellbeing

16 Ways To Actually Make Yourself Happier

In this oh-so-stressful world of deadlines, social drama, and, of course, social media, it’s easy to get caught up sometimes. Don’t worry yourself too much though, there are plenty of things you can do to dial it back a bit and remind yourself how to be happy.

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Here are 16 ways to do that, picked up by Esquire when they spoke to “happiness expert” Andy Cope.

Get excited about every single day.

The day of the week is what you make it. Rather than attributing a particular emotion to a certain day of the week (like Mondays being known for the “Monday Blues”), start getting excited about every day, especially towards the beginning of the week.

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If you think about it, because Friday is at the end of the week, it’s a little bit closer to the end, whereas “Monday is an opportunity to make a dent in the universe.”

Aside from the morbidity you might now be associating with Fridays, it’s worth trying to see Mondays in a better light.

Hug away.

While this might sound a little bit like something you’d read in a hippie manifesto, it’s actually not all mumbo jumbo. As it turns out, hugs can pass along endorphins, though “it needs to last seven seconds or longer” (count in Mississippi’s, obviously) for this to be the case.

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It might be a little difficult for those of us with strict personal space boundaries, but the endorphins will probably help to ease the way a bit.

Turn gossip around.

There are very few people out there who don’t have a penchant for gossiping, especially with social media making it easier than ever. Talking behind someone’s back doesn’t really have to be used for the negative stuff though, despite the connotation.

Instead, Cope suggests that you should use the time to “Say nice things about people behind their back.”

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Not only will people not be able to accuse you of being petty and untrustworthy (which can only cause hassles and often lead to a loss of friends or people gossiping about you—also a hassle), but if you’re only caught being complimentary, they’ll label you as a nice person and likely someone they’d want to associate with.

After all, compliments are a treasured commodity, and who doesn’t want to hang out with someone who only strives to make them feel great about themselves? We know we wouldn’t turn it down.

Greet everyone you meet.

Have you heard of the 10/5 principle? No? Well according to Cope, it’s when you “smile at everyone who comes within 10 feet of you and make eye contact and”—don’t panic here—”Say ‘hi’ to everyone within 5 feet (except on the subway).”

Now, before you protest this idea because you a) don’t want to talk to, let alone risk starting a conversation with, strangers or b) identify as being a bit shy, just remember that there are some people whose entire days can be turned around by just a friendly greeting.

Does it sound like something you might hear on an after-school special? Yes. But it’s been said more than enough times that there has to be some merit to it, right?

It sort of goes hand in hand with not judging a book by its cover—again, after-school special sort of motto, but it’s an adage for a reason. You never know what sort of day or week or month a person is having, whether they’ve had any pleasant encounters recently, and yours could just be the one to make them feel the slightest bit brighter.

List what matters.

Nowadays, especially in the West where we have so many material luxuries that other nations don’t, we have a nasty habit of taking things for granted.

Cope suggests making “a list of ten things you really appreciate but take for granted.” He’s confident that “health” will make the list, and he’s likely not wrong.

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Just keep in mind that health oftentimes can’t be bought, and many seemingly dire issues, like school, work, etc. become moot if you’re not healthy enough to contend with them.

Write down your best moments.

Piggy-backing off the first list idea, Cope has another top ten list you should be making. This one is to document the happiest moments you’ve experienced thus far, to help you discover “that most of the things on the list are ‘experiences’ rather than ‘products.’”

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Lia Leslie

If you’re particularly caught up with material wealth and “Keeping up with the Joneses,” so to speak, this can serve as a really cathartic exercise, as the goal is to push you to experience more rather than buy more.

Remember the highlights.

We all know that dreaded question you get at the end of a long day if you’re in a relationship or you talk to your parents often, “How was your day?” they’ll ask, and you’ll likely groan, even if it’s only internally.

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Rather than subjecting others to this weighty question, try the alternative, “What was the highlight of your day?” as it will force people to focus on the good aspects rather than dwell on the opposite.

Feel how you look.

This is a bit more difficult for those of us who get overly excited at the thought of a day spent in pajamas, but you should generally make the effort to at least “Walk tall and put a smile on your face.” We’d even go so far as to say, generally look your best.

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Alexandre Vanier

You don’t have to cake on makeup or spend an hour working with pomade, but if you put in the effort, you’re bound to feel good about yourself and your appearance, and that confidence will translate.

Make optimistic goals.

Rather than putting things the emphasis on negative goals, like getting through the week or making it until your next vacation, neither of which sound particularly upbeat, Cope suggests reworking your goal-setting strategy.

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He suggests endeavoring to “‘Enjoy the week’ or ‘to inspire people,’” both of which are admittedly rooted in conscious hard work, but the outcome is likely to sustain you for much longer than just getting through an off-day, with no plan in sight afterward.

Concentrate on your strengths.

Another way you can focus on the good is by making another list—don’t worry, this is the last one, and it’s shorter. Cope suggests making a list of what you consider to be your strengths, the five most important ones.

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Rather than concentrating on your flaws or downfalls—both of which we all have, no matter what we might portray to the outside world—he suggests that you “Be aware of them and start seeing opportunities to play to them more often.”

Practice the 90/10 way of life.

This is another principle Cope mentions, which is rooted in the idea that 10 percent of your happiness is uncontrollable and left to chance. Essentially it’s what happens to you. The remaining 90 percent of your happiness though, is said to “[depend] on how you react to these events.”

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Now obviously, some events in that 10 percent are much more dire and life-changing than others, but the overall point is that we’re in control of our own happiness, nearly any situation can include a silver lining.

Reframe the lame.

Instead of viewing chores and other seemingly grueling tasks as punishments or, again, things to just get through, try looking at them from a different angle. An example is, “a leaking gutter means you have a house; paying tax means you have some income.”

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When you just look at it as having to fix a leaking gutter, you might groan, but when you think about the alternative, it almost looks like a privilege, doesn’t it?

Have real experiences with real people.

This is a big one and quite possibly the hardest one of of all. At the present time, the Western world is reliant on technology for just about everything, including things that are best done manually—like making friends.

A friend, despite popular belief, is not someone who you’ve just met once while waiting on line at the store, had a ten-minute conversation with, and only “talk” to one when you comment on a post of theirs. A friend is someone who’s there for you through thick and thin, with whom you’ve shared real and memorable experiences.

Spend more time focusing on the latter rather than how many photos of yours the former liked. You have more to offer the people in your life than something so impersonal, so give that (your thoughts, ideas, loyalty, trust, compassion) to them.

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Memories are what you hold onto in old age and during the hard times, not what your most successful filter was or who tagged you the most.

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Lifestyle

Chill Out: These "Scary" Health Symptoms Are Usually Harmless

We all have a tendency to make a mountain out of a molehill when it comes to self-diagnosing ourselves. Thanks to sites like WebMD, we have turned into full-on hypochondriacs and have probably all thought at one point in time we have a serious illness, when, in fact, it was nothing more than a bad cold or weird bruise.

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While we can’t offer legitimate medical advice—that’s what your doctor is for—it may ease your mind to know that those odd aches and pains are most likely something completely benign. With any of these symptoms, we always recommend checking with a medical professional if you are concerned or have any questions.

But if your mild hypochondria is getting the best of you and you’re curious to see the most common self-misdiagnoses, check out this list to find out what those body aches might actually be.

Symptom: An Inability to Focus

Self-Diagnosis: ADD/ADHD

What is probably is: Us no longer having an attention span

In today’s society, we all tend to think we have a little hyperactivity. In truth, however, we just have no attention span.

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We are always easily distracted and desperate to know everything so quickly. There is a reason that videos that go viral on social media have incorporated subtitles: it’s because companies know that we are so scared to commit to watching a two-minute video. If they add subtitles then we don’t have to click on the video itself and feel that commitment; we can just stay on the main page and watch music videos without sound while reading the lyrics.

We can go on and on about the lack of attention span but feeling distracted or unable to focus does not necessarily mean you have ADD or ADHD. The next time you’re feeling hyperactive, try cleaning your apartment—you’ll quickly realize that you don’t have that much energy after all. Bring on the Netflix.

Symptom: A Mysterious Lump

Self-Diagnosis: Malignant tumor

What it probably is: Swollen gland

Every single one of us has felt a lump on our bodies at some point and immediately thought, “Okay, this is it, this is how I die.”

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Now no one is saying it’s not something to take with caution and get checked out. In fact, we encourage it!

But quiet your mind for a moment by recognizing there is also the possibility that it is nothing more than a swollen gland. We have glands all over our body and when we fight off an infection, they put in overtime so they swell. It’s easy to think that since you’re already sick and your glands in your neck are swollen that it could be serious, but more times than not, it’s simply your body fighting extra hard to kill whatever is making you feel sick.

Give it a couple days and if they’re still incredibly swollen, go to the doctor, but if they’ve decreased, then it’s probably nothing to worry about.

Symptom: A New Mole

Self-Diagnosis: Skin cancer

What it probably is: Well… A new mole

Skin cancer is nothing to joke about. In reality, one in five people in the U.S will get skin cancer at some point in their lives. That is a heavy fact and something we should all take seriously.

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Elijah Henderson

However, every time we look in the mirror and find a new freckle or mole, our minds immediately go to melanoma or skin cancer. The fact is, as we age we get spots, colorations, moles, freckles, and more, and it’s nothing more than just that: aging.

There is a lot of research out there which tells us how to prevent getting age spots and also lower any chances for skin cancer. Always be safe and use sunscreen and stay out of the sun when possible, because no one wants to age quicker than they have to.

By protecting yourself from UVA and UVB rays with a broad spectrum sunscreen, you’ll also lower your chances of new freckles (which are caused by a group of cells in the skin making more melanin, a dark pigment, than the surrounding skin) which will then lower your anxiety of thinking you have skin cancer.

Bottom line: always take your skincare seriously and cover up, but don’t give yourself a nervous breakdown when you look in the mirror and find a new spot.

Symptom: Muscle Twitch

Self-Diagnosis: Something very wrong. You don’t know what, but it’s something.

What it probably is: Dehydration

We have all experienced those random, annoying muscle spasms. They can happen out of nowhere and in the most random spots—eyelids, lower back, feet, fingers—nowhere is safe.

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When it first happens, it comes at a shock and can easily freak us out as we have no control over the spasm and aren’t quite sure what is happening. It is really nothing to worry about though as these twitches happen with over 90 percent of people and tend to happen at random locations in our body.

The truth behind them isn’t fully understood but most doctors think it depends on our stress level, caffeine intake, and amount of sleep. They are more common after a workout since you have some lactic acid built up in your muscles. The best thing to do is stay hydrated so your muscles can heal quicker.

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Next time you get a series of these annoying twitches, go grab a coconut water that is full of potassium and it should help you out.

Symptom: Headache

Self-Diagnosis: Brain clot

What is probably is: Stress and lack of sleep

First off you’ll be happy to hear that your brain can’t actually feel pain so when you get a headache, it’s not your actual brain, but the area around your head, face, and neck. Now to be safe, of course you should always take precaution, but don’t give yourself more pain by automatically assuming the worst.

There can be a number of reasons you get a headache: too much caffeine (or lack thereof if you’re a habitual coffee drinker), stress, a strained muscle, sinus problems, a fever—the list goes on and on.

The best thing to do is try to relax, maybe take some ibuprofen, and wait it out. If it continues then of course you may want to see a doctor, but try to not over react at first.

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There is also a trick to try to relieve some pressure if it’s a sinus headache. Take your thumbs and push them into the part right above your eye but below your eyebrow. You can also push your tongue into the roof of your mouth and then pinch the nerve right between your thumb and pointer finger. Try it next time and see if it helps!

Symptom: Stomach Pain

Self-Diagnosis: Crohn’s, cancer, or internal damage

What it probably is: Constipation, bloating, or gas

Stomach pain can be absolutely debilitating. You can have intense pain or trouble breathing, which leaves you feeling like a beached whale. It’s not uncommon to be keeled over, feeling overly sensitive and in pain.

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There are a number of things that run though our heads in these situations and most are very serious, but in truth these symptoms can be caused by nothing more than constipation or gas. It’s not pleasant or pretty, but it can be the truth. A very relieving truth.

A lot of things can affect your body and stomach to create constipation or bloating. For instance, if you’ve just traveled on an airplane, or taken certain pain medications, or eaten your heart out on a charcuterie board, then try taking some Tums or a gentle laxative and see if that relieves the pain you’re feeling.

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If it becomes more serious then of course the doctor is the way to go, but it’s worth trying before spending all the money and time waiting at the doctor’s office for him to simply say, “Yeah, you need to poop.”

Symptom: Knee pain

Self-diagnosis: A torn ligament or muscle—something that definitely requires surgery

What it probably is: Soreness

Knees are very sensitive areas and no one wants to have an injury that impacts their daily mobility like a knee injury. Therefore, every time something happens with our knees, we tend to think it is more serious than it really is. Especially if the pain lasts.

There might be a simple cause of this that we tend to overlook. For the majority of people with a job, that job takes place in an office and has us sitting at a desk for nine hours a day. We don’t really get up to walk around but a couple times throughout the day, and then when we leave, we walk to our car, sit in traffic, maybe go to the gym and rush in to make that intense workout class like kickboxing or soul cycle.

If this describes most of your week days, the soreness makes sense. You essentially just sat for nearly 10 hours without using your legs at all and then rush your body into an extreme workout where you extend your knee.

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That can create intense pain and soreness and could lead to a serious injury. The next time you have pain in your knee, try scheduling some time to get a good warm-ups in and some stretching before rushing into that yoga class.

Symptom: Back pain

Self-diagnosis: A slipped disc

What it probably is: Sleeping (or sitting) in a bad position

Ever wake up and realize you slept in a funny position and now you can only turn your neck to the right? We know it’s due to sleeping all crammed up and in an odd position. The same rules can apply to our lower back and hips.

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The correct way to sleep is on our side with a pillow in between our legs so our spinal cord can lay parallel with our bed in an even position. People who actually sleep like that are lucky. Most of us sleep on our backs, stomachs, or sprawled out like Spider-Man in the middle of our bed.

We wake up the next day and jump in the shower, rush off to work, sit in a chair, and then go home and sit on our couch. Then back to bed and repeat. Needless to say, this leads to soreness and pain.

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The next time you incur some lower back pain and you think you’ve slipped a disc, try rearranging your sleeping position, buy a body pillow, and do some gentle stretches upon waking and see if that helps. No need to rush into back surgery just yet.

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Wellbeing

Some Psychologists Say You Should Stop Telling Your Kids "No" And This Is Why

It’s one of every parent’s worst nightmares: the day when their sweet, innocent child learns the word “no.” Suddenly, the answer to everything becomes “no,” even when they weren’t being asked a question that the word could be a valid answer for.

When you think about it, though, it’s not hard to figure out where they’ve picked up the word and why they seem to say it so often—it’s because they heard it from you. For parents of young children, “no” is a word that’s used often and easily.
“No, you can’t eat that crayon.”
“No, you can’t ride the cat.”
“No, you can’t scale the fireplace.”
Young children just don’t know their boundaries yet and there are a lot of things they’ll try to do, even though it’s obvious to you that they can’t.

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“No” is the word that naturally escapes any parent’s lips when they see their child doing something that could very easily land them in the hospital, but did you know that saying it too much could be giving them a negative outlook on life?
For most parents, “no” tends to be a quick response and one that comes to mind with such ease that most probably don’t even realize how often they say it. It’s also a response that tends to come without any further explanation, meaning that kids know that what they’ve done is somehow bad, but they have no idea why.
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Without any reasoning behind it, the word “no” can lead to confusion, frustration, and even anger, which can lead to a variety of reactions from a child.
-Mumble “no” to your child then walk away, and your kids will probably stop taking the word seriously at some point in time because it comes without any consequence to them.
-Blurt it out with no explanation enough times and your child might take it upon themselves to find out what’s wrong with what they did, and they’ll do so by testing you until they get the answer they crave.
-Eventually, the word might even make them feel bad enough that hearing it will result in an automatic, explosive temper tantrum.

So, what’s a parent to do? There are obviously some boundaries that have to be set, and a world without “no” would result in a child who behaves as if they were raised by wolves. However, a home without “no” doesn’t have to mean it’s a home without any rules, boundaries, or discipline. In fact, there are plenty of ways to put your foot down without it.

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Naomi Anselmo

Kara Carrero is a blogger and mother of three who says that how you say things to kids is the key to helping them understand you. “The way we are hard wired as humans is to listen to the sentence structure,” she says .
“We sometimes hear the first part of a sentence, almost always hear the last part, but rarely hear the middle unless we have our complete attention on the person talking to us. And really, what young child is giving us their undivided attention at all times?”

Using this method, instead of saying “We can’t play now,” you might say “We can play after dinner.”

The result?

Even though you did truly tell your child “no” to their request to play, it was done in a way that sounds less harsh to them and they’ll feel better because they know they’ll be given time to play later. The answer also gives them a brief explanation as to why you’re saying no to them—because dinner’s almost ready.

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Masha Evseeva

In addition to feeling more positive, responding to children with more than just “no” can even help them out later on in life. We all know that life doesn’t always work in our favor and, by teaching children that there are other options when the answer is “no,” they’ll be better prepared to find solutions and alternatives to their problems when they’re older.
After all, no one likes a screaming, sulking toddler—why would anyone appreciate those behaviors in an adult?
Here are some other tactics for telling your child “no” just a little bit less.

Be Positive

One of the most important things we teach our children is the art of “please” and “thank you,” and it’s just as crucial to say these words to them, too. You may also have more luck cutting out negatives like “don’t” and “stop” from your sentences.

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Instead of saying “Stop running,” try using “Please walk in the house.” The message is still conveyed directly and will probably sound a little bit nicer to them, as well.

Share Your Feelings Too

When your child has just hit you in the head with a plastic bat for the fifth time in a row, it can be easy to yell out “Quit it!” in frustration. Children don’t often respond well to sudden outbursts, though, so you’ll need to put your request in different terms.

Next time, try explaining how their actions make you feel—”It hurts when you hit my head. Please be more careful with your bat.”

Give Choices

Shutting down a request from your child can often leave them feeling frustrated, so giving them different choices instead of saying no can help them reevaluate what they want.

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Let’s say today’s request is candy before dinner. Instead of telling them no, give them an option—”Dinner’s almost ready, but it seems like you really want candy, so it can be your choice. Would you rather have one piece now or have two after dinner?”

Make Suggestions

The next time you want your child to stop doing something you don’t want them to, it may help them feel better if you also give them alternatives.

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For example, we all know kids love to throw balls in the house, but it’s not something that really ever ends well. Instead of telling them to stop, try saying “Please throw the ball in the backyard or out on the driveway instead of the house.”

Make It Fun

If you can’t think of any alternatives to what your child wants to do, try making a fun game out of their request.

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If your child is asking for candy for the third time in a row, put on your best monster face, curl your hands into claws, and pretend you’re on the lookout for kids who eat candy before dinner. You can give them a chase around the house, and they’ll probably forget what they were asking for because you’ll be having too much fun.

Use Past Examples

Sometimes kids do something bad once and learn a lesson, and other times it takes them a few times to realize that something isn’t the greatest idea. The next time they go for it, try giving them a gentle reminder of what happened last time. “Remember when you got sick the last time you ate a cookie before dinner? How about we save it for dessert this time?”

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Laura Flanagan

A word of caution, though—it’s best not to use this technique when it comes to something they got in trouble for, as it could make them upset to relive it.

Try Sportscasting

When it comes to your kids, sportscasting is a term that refers to verbalizing your observations in a factual way to help your child understand different experiences.

When you see your child pushing food on the floor, you might say “You’re throwing your food on the floor instead of eating it. Since that tells me you’re done eating, I’ll put the food away now.” By stating these facts, you help your child understand what message their actions are conveying to you.

Just Agree With Them

When you’re met with a plea for cookies before dinner, you might find success with acknowledging the request—with a catch, though.

“Sure, you can have a cookie–after dinner,” is definitely denying your child’s demands in the moment, but it’s a compromise that works out for both of you in the end. We can’t guarantee it won’t be met with more pleas and whining, but at least you have plenty of other options if it is.

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Sweat

8 Myths That Could Hurt Your Workout (And You)

We all want to be in shape and live a healthy lifestyle, but we also know how difficult that can be. Going to the gym, eating right, all while balancing your normal life, it’s tough. To help you out here are some things that you might have thought was going to help you get into shape, but in reality, might be hurting yourself.

What you’re doing wrong: Pushing yourself too hard

What you should be doing instead: Knowing your limits and letting your body rest

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Shape Magazine

There are plenty of people in the exercise world with the mindset of “no pain, no gain.” Many of them think that feeling sore after a workout is a sign they did a good job. Others believe that soreness is a buildup of lactic acid, which can happen when you lift weights or do other anaerobic exercises, where muscles contract without oxygen (unlike walking or jogging where blood flows through your muscles as you work them).
What really happens after a solid workout is that you create slight tears in your muscles, which then become inflamed and therefore cause soreness. Any lactic acid build-up is dissolved within a couple hours before any real soreness sets in. So a little pain does result in gains—after all, when your muscles rebuild they are newer and stronger.
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But it’s essential that you be careful to not overdo it. A slight tear can heal quickly but if you push yourself too far into the pain then you might risk serious injury.

What you’re doing wrong: Getting less than six hours of sleep

What you should be doing: Pushing the workout to the evening and letting yourself sleep
Setting your alarm for that 6 a.m. workout might sound like a great idea but if you’re not careful it can actually backfire. Unless you’re getting a full six hours of sleep (minimum), you’re going to be doing more harm than good to your body.

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Getting fewer than six hours of sleep nightly has been linked to chronic diseases like heart disease, diabetes and especially obesity. Reason being, your body is tired and tricks itself into thinking you need energy, energy comes from carbs, and too many carbs make you, well, fat.
Ever get a bad night sleep and the next day you crave potato chips and snack food? That’s that fatigue at work.
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There is a great benefit to getting your six hours and then working out but don’t just work out to work out if you’re body isn’t well rested. A post-workout treat might sound good at the time if you’re feeling sluggish, but you don’t want to have your cake and eat it too—and by “too” we mean two pieces.

What you’re doing wrong: Using working out as an excuse to drink or eat unhealthy

What you should be doing: Limiting yourself and trying to refuel properly
Have you ever stayed in on a Friday night, woken up early that Saturday, hit the gym, felt amazing, and then thought to yourself, “Hey, I did well! I should get a treat”?

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Janet Kwan

Fast forward to three mimosas and a Bloody Mary later, your workout turned into a self-sabotaging binge and now you’re drunk at noon, one beer away from inhaling a California burrito. Don’t get us wrong—we’ve all rewarded ourselves a little too much for working out and, hey, it’s a lot of fun.
But it’s important to remember that there is a trigger in our brain that wants to reward us for our exercise and to maintain that workout high. Another way to get that high? Indulging on some of our favorite treats.
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Life Of Pix

On weekends especially, be careful of the workout-to-reward program when there’s only booze at the finish line. However, if you’re going to brunch it up, drink beer since you’ll at least get some protein, sugar, and carbs, which is a step closer to what your body needs to replenish what you burned.

What you’re doing wrong: Stretching too hard

What you should be doing: A warm-up exercise instead
Stretching is key—you probably know that. Most of us grew up doing the one leg crossed behind your back and pulling up to our butt stretch, as well as putting your arms over your head and across your chest, but did you know that stretching has not proven to be beneficial for protecting against injury?

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The best time to stretch is actually after your workout when your muscles are already loose. If you do so before you could actually risk pulling something by over-stretching when your body has not had the chance to warm up because you’re essentially pulling a tightened cold muscle.
The best thing to do before working out is a warm-up routine, like an easy jog or some cardio to get your blood flowing to all your muscles and joints. Then you can do your workout and finish it off with some stretching.
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Christopher Campbell

If you must stretch at some point in your day, try in the morning when doing a few simple stretches or yoga poses will help awaken your body. Follow it up with some lemon water and you’ll be ready to tackle the day.

What you’re doing wrong: Going to extremes in exercise and dieting

What you should be doing: Finding a balance to lose weight and strengthen your body without risking injury
Excessive cardio and dieting are really not the answer here. There is a reason in life we are told over and over again about balanced nutrition, as well as a balanced lifestyle.

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We don’t want to fall into any one side of the spectrum, because neither are healthy. When you do excessive cardio and dieting, there is a fine line between being balanced and burning the candle at both ends. A lot of people think that if they diet really well and then jump on the treadmill or go for a 10-mile run a few times a week they’ll lose weight and look good—and for a moment they most likely will.
But you have to be incredibly careful not to overdo it. The fact is, your body needs calories for energy and also to rebuild muscle. Therefore, when you run 10 miles and only eat salad and the occasional avocado, you run the risk of damaging your muscles by not giving them what they need to regenerate and push you forward.
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Tookapic

You could end up weakening certain muscles, over-straining them, or even pulling them since they aren’t getting what they need to heal.

What you’re doing wrong: Rushing into an intense workout class right after work

What you should be doing: Warming up so you can loosen up after sitting all day
Most people work a desk job for nearly 10 hours a day with extremely limited movement. We sit on a chair, legs in front, shoulders hunched, eyes strained, and our only exercise is getting up for lunch or to the bathroom.

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By the time we get out of work, sit in traffic, then rush into the gym, we’re five minutes late to our kickboxing class so we just jump right in.
The problem is, at this point your body is going to be one incredibly tightly wound ball when you haven’t used your feet, knees, or hips all day. Now suddenly you’re kicking a bean bag 100 times in five minutes. Those movements create extreme stress on your bones and joints and could lead to serious injury in the moment; it also allows long-term issues to potentially sneak up on you.
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Do yourself a favor and try to hit a later class to allow yourself some time to warm up those joints and begin to build the muscles within your arms and legs a little each day.

What you’re doing wrong: Running on concrete without proper shoes

What you should be doing: Running on a track or grass with enough cushion
Running around your neighborhood: It’s the easiest way to get in a little exercise and one that creates an easy loop. However, running repeatedly on a hard surface could lead to injury.

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JÉSHOOTS

The impact from the ground goes directly into your foot and ankle, with shock absorption going into your knees and hips and reverberating throughout your body. Needless to say, this can quickly become a risk for an injury. Studies show that concrete is about 10 times harder than asphalt so if you’re choosing your neighborhood over a bike path, that’s the smart move. Just be careful not to push too hard because these hard surfaces are surely pushing back.
If possible, hit the local school’s track or run around in a park. Those surfaces are far more likely to provide the cushion that your joints need, and in 30 years, your joints will thank you.
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The best advice runners give is to buy shoes with some extra padding to help decrease the impact and it could also help build strength since you’ll be running with just a little more weight in your shoes.

What you’re doing wrong: Only using weights to work out

What you should be doing: Using your body and the power of resistance training
You may think that strength training is only done by using weights. Well, that is just simply not true.

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Scott Webb

However, it is a great way to outdo yourself and take on more than you can physically lift. Of course, by overexerting yourself, you can seriously injure yourself—or someone else if you’re using free weights. Don’t send that dumbbell flying!
That is why bench-pressing is usually done with a partner (hey spotter!), but if you’re on your own and trying to really bulk up, start with some resistance training.
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Kateryna Trysh

You’ll be able to gauge your own strength while truly building your core muscles, which turn into lean muscle and that is what you need as your foundation. Put down the dumbbell and use a resistance band or medicine ball.

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Nosh

The Truth About How Grocery Stores Are Designed To Make You Buy More Stuff

If you’re like most Americans, you spend a lot of time in your local grocery market.
According to statistics website Statista, the average U.S. consumer goes grocery shopping 1.5 times per week. Those shopping trips are big business: Grocery sales generated over $600 billion in 2015.
To keep you spending, your local grocer employs some nifty marketing tricks. That’s not to say that they’re doing anything shady, exactly.

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J. Emilio Flores/The New York Times

“[Marketing] used to be all about the product, now it’s all about the customer’s experience,” Georganne Bender, partner at Kizer & Bender. Her firm helps retailers design store layouts, market new products, and improve their sales. “Obviously, there’s a benefit to the retailer, but the purpose of it is to make people feel better when they’re in the store and make it easy for them.”
We spoke with Bender to find out about the methods that grocery stores use to keep shoppers moving—and how some of those techniques can compel people to buy things they don’t really need.

The supermarket starts selling as soon as you walk in the door.

Well, to be fair, the selling starts before you walk in the door, since retailers carefully control things like parking space availability to ensure a positive experience. Once you’re in, however, you’ll be immediately presented with a selection of seasonal items.
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“When you go into stores, you’ll see things called merchandise outposts, which are generally tables of merchandise that is somewhere in the aisles of the store,” Bender says, “but because there’s an event or holiday coming up, they bring it out to other areas of the store. It’s called cross-merchandising.”
The merchandise outpost is a type of “speed bump,” and whether or not you buy something, you’ll likely pause for a moment to check out the new items.
“They work the same way speed bumps in parking lots work,” Bender says. “They slow you down. When you walk into a store, you’re thinking about all of the things you have to do for the day, and your list, and you’re getting your kids organized. When you walk in, they want to put something that makes you stop and look.”
If you’re moving more slowly, you’re more prone to making an impulsive purchase or adding a few items to your list.

They put the products they really want you to notice at eye level.

This might not come as a surprise; most parents already know that retailers keep candies and sweet cereals at kids’ eye levels.
[pullquote align=”center”]“Eye level is considered buy level.”
—Georganne Bender[/pullquote]
“When kids walk down the aisle, they see candy and ask Mom for it,” Bender says. Retailers also make sure that adults walk right past the must-see items.
“Eye level is considered buy level,” Bender says. “It’s exactly 5 foot 4 inches, the height of an average woman.”
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Name-brand items are typically the more expensive products in grocery stores, and that’s why they want you to buy them. To help persuade you, stores place these items at eye level so you’re less likely to keep searching the shelves once you see them.
Recently, a new trend called “vertical slicing” has started replacing some eye-level positioning. The retailers lay out items across several shelves in vertical “slices,” which keeps the brand in front of customer’s eyes.

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Melissa Lukenbaugh/The New York Times

“Say there’s a display and it’s got four different kinds of liquid detergent, they’ll put a vertical slice of [each] one. It doesn’t matter which shelf the customer’s looking at, they’re going to see that product.”

They understand that you shop differently if you’re eating healthy.

“We’ve been kind of trained from the time we were little, when we went shopping with our parents, that you grab a shopping cart and you go up and down every aisle,” Bender says.

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“But if you’re eating healthier, there’s a good chance that you don’t go up and down every aisle,” she continues. “You just shop the perimeter.”
Store owners know that, so they’ll place must-see items in “end caps,” which cap off each aisle.
“The end caps [near the] meat department might be something that they don’t want you to miss,” Bender says. “They’ll put the things they don’t want you to miss in areas adjacent to the perimeter, sometimes in the perimeter.”
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If you’re trying to eat healthy, you might want to avoid those end caps entirely. Good luck—they’re designed to grab your attention.

The milk’s in the back, but probably not for the reason you’d expect.

Retailers typically put milk, eggs, and other essentials toward the back of the store. That’s to get people to walk through the entire store to get those must-have items, right?
[pullquote align=”center”]“I tell the retailers to put the milk in the front of the store for the convenience of the customers, and the retailers, typically, ignore my advice.”
—Burt Flickinger[/pullquote]
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Well, not exactly. Milk needs to stay cold (duh), and the freezers and refrigerators are typically in the back. They could build the refrigerators in the front, but they don’t.
Why? NPR’s Planet Money interviewed a few experts to find out, but their results weren’t exactly conclusive.
“I tell the retailers to put the milk in the front of the store for the convenience of the customers, and the retailers, typically, ignore my advice and put the milk in the back of the store where they’ve been putting it for 70 to 80 years,” retail consultant Burt Flickinger told the show.
While grocery store designers carefully plan out every aspect of the shopping experience, they’re creatures of habit just like everyone else. While some might put those necessities in the back as a way of upselling customers, most simply do it because they’ve never considered the alternative.

Many stores have scent machines, and when they don’t, they improvise.

Fragrances can be incredibly compelling to shoppers. Scent marketing services like ScentAir help retailers retain their customers by pumping certain aromas through stores with discreet devices (they offer similar services for casinos and other businesses).
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“It’s called aromacology,” Bender says. “When we smell something, it takes us back immediately to the first place we smelled it. So if you walk through the bakery and smell chocolate chip cookies, there’s a really good chance that that’s going to take you back to being a little kid at home with your mom or Grandma making cookies. Scents make us feel good.”
“That’s why, if the store’s not using a machine like a ScentAir machine, they’ll either have flowers right near the front door, or the bakery’s close to the front door. It puts us in a good mood. ”

That music is nice and upbeat for a reason.

Ever find yourself tapping your toe as you make your way down the aisles? Stores select music very carefully to keep you shopping. They pay hefty music licensing fees to organizations like ASCAP, and many also invest in services like SiriusXM Music for Business, which pipes in carefully tailored playlists to keep shoppers in a good mood.
[pullquote align=”center”]“Disco is the sound of money.”
—Georganne Bender[/pullquote]
“They play music because it’s comforting for you to shop with music,” Bender says, “and the type of store [determines] the type of music they play. When Rich [Kizer] and I are designing stores, we always tell them to play upbeat music like disco.”
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Yes, you read that right: disco.
“Disco is the sound of money,” she says. “It doesn’t matter how old you are, the beat makes you feel good. You’ll stay longer in the store, and you’ll spend more.”
We’ve never heard disco described as “the sound of money,” but somehow, that sounds about right.
Some major retail chains are trying to change this tactic. For decades, Target hasn’t played background music, possibly because they target mothers with young children who might appreciate the peace and quiet. Recently, the chain started introducing music in some stores in an effort to revive its sales.
“When you go into those stores, it’s too quiet,” Bender says. “If the store isn’t busy and you’re walking around a giant store and there’s no sound at all.”

They don’t redesign the store just to throw you off.

One common myth suggests that grocery stores undergo redesigns just to change their regular customers’ shopping habits. Bender says that while some retailers might occasionally reorganize their products to sell them more effectively, they try to avoid massive changes—and they certainly try to make those changes easy on their customers.
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“Our grocery store just did a complete re-lay, and it really messes you up for a while until you learn it again,” she says. “We become accustomed to where things are, and that’s why people become so loyal to their favorite grocery store. They know where everything is.”
Some stores try to make re-designs easier by positioning staff members at the end of each aisle. Bender notes that one store even handed out maps to visitors.

So there you have it: the truth about why grocery stores are the way they are.

Are they designed with profits in mind? Sure. But is it nefarious? Eh, not quite.
“[A lot of people] try to make retailers out to be these bad guys who just want your money,” Bender says. “They’re not. They’re just business people who want their customers to have a comfortable experience.”

Speaking of buying things and customer comfort: There are ways you can hack your shopping experience.

Starting off with a list—extra points if it has built-in visual cues, like a full spread of items that you can mark throughout the week as you run out—is a great way to streamline the process since you can generate the list as you go, and it’ll keep you from making any impulse buys once you’re in the store.
If you want to help save the planet, bring your own eco-friendly shopping bag (or bags, let’s be honest), and if you have a grabby baby in tow, you can help distract them from all those strategically placed, eye-level goodies by plopping them in something like this Brica Go Shop Baby Shopping Cart Cover, which comes equipped with toy loops and a smartphone pouch.
Finally, having a place in your trunk to store cold items for the drive and organize the groceries once you buy them can mean the difference between eggs and cracked eggs, ice cream and just cream—these are important distinctions, especially when your schedule or your budget won’t allow two-a-day grocery trips.

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Nosh

10 Eating Rules From Other Countries That Americans Don't Learn

Sure, America might be known as The Land of the Free, but we’re also known as The Land of Fatty Fast Foods and Obesity. But fear not! Despite the staggering obesity rates our country has (“above 20 percent in all states” as of September 2016), there’s still hope.
Maybe it’s time to take a page out of the Greek (or Mexican or Ethiopian) cookbook.
Check out some eating tricks people follow in countries around the world, and get on the track to healthy.

France: Sugary breakfasts are a non-non

Forget about Count Chocula and the Trix Rabbit. In other parts of the world, the first meal of the day is more hearty and nutritious.
In France, breakfast usually consists of a baguette or maybe a croissant, real-life Parisian Ariana Ionescu told Vogue. Sure, she might indulge in a little chocolat chaude every now and then, but that’s hardly the same as gorging yourself on sugar-packed breakfast cereals every morning.

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Photo by Kaley Dykstra on Unsplash

If you want to fit in on the streets of Paris, be sure to incorporate some kind of healthy food with the most important meal of the day, be it a banana atop your (non-sugary) cereal or an apple and peanut butter on the side. It might take a little more effort than grabbing a Pop-Tart on the go, but you’ll be happier in the long run.

France: No More Emotional Eating

While a pint of Ben & Jerry’s may ease the sting of a breakup, the extra weight it leads to just makes things more difficult.
Despite the rich sauces, scrumptious pastries, and bread-heavy breakfasts that the French eat so frequently, their bodies don’t suffer the consequences. According to Mireille Guiliano, author of French Women Don’t Get Fat, the keys are portion control, mindful eating, and an active lifestyle. So instead of gorging on three chocolate bars, maybe have a third of one and save the rest for another day. You’ll still get the taste, but you won’t stretch out your jeans in the process.
Oh, and don’t forget to move.

Italy: A Study in Contradictions

As most carb-lovers know, pasta and associated foods—despite how delicious they are—aren’t exactly the best things to gorge on. It’s a shame, we know, but rarely does something that tastes that good end up being entirely good for you.
While it’s fine to indulge on occasion, you might want to be wary of a diet rooted in pasta. A tragic study from 2009 that concluded, “In a large healthy Italian population, non-predefined dietary patterns including foods considered to be rather unhealthy, were associated with higher levels of cardiovascular risk factors…” as well as other risks. On the other hand, “A ‘prudent-healthy’ pattern” displayed the opposite.
And that brings up the question: If Italians eat so much unhealthy pasta, why is it that they still derive the benefits of the “Mediterranean diet,” achieving a life expectancy that’s an average of 18 months longer than in the UK?

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Photo by Jakub Kapusnak on Unsplash

It must be all those tomatoes.
“Vegetables are central to the Mediterranean diet and probably one of the most important reasons why people in this climate live so long,” says Andrea Pisac, PhD, a travel writer and anthropologist. “But it’s not only the choice of the ingredients. [The] Mediterranean style of preparing vegetables is ‘clean,’ as in ‘clean cooking’—which means that they are usually steamed and seasoned only with olive oil and fresh herbs.”
Sounds eccellente!

Japan: Looking as Good as It Tastes

Sushi is perfect for chic date nights and quick, healthy meals on the go, but have you ever wondered why your portions look so small compared to other cultures’ meals?
Well, for one, the sushi we know and love today was developed “in the early 19th century … [and] was sold from stalls as a snack food, and those stalls were the precursors of today’s sushi restaurants.”
As tempting as an American-sized sushi feast might be, there’s a benefit to relying on these smaller sizes. A 2006 study in the journal Appetite suggests that a smaller portion will actually satisfy your hunger with less food overall.
The Japanese capitalize on their compact portions by focusing on the visual aesthetic of what’s being served, and that requires bright colors. And it just so happens that nutritionists recommend eating a wide variety of differently colored vegetables—the very ingredients that sushi chefs use to beautify their customers’ lunches.

Ethiopia: The Heartier the Better

If you’re a fan of beans and the like, you might want to take a lesson from Ethiopia, as the cuisine emphasizes root vegetables, beans, and lentils. Vegans and vegetarians would be welcome too, since the diet doesn’t rely heavily on meat. But even meat-eaters won’t miss the bacon.

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Photo by Monika Grabkowska on Unsplash

“Having foods that are high in fiber like the root veggies, beans, and lentils will fill you up,” says Jeanette Kimszal, a registered dietitian nutritionist. “Foods high in fiber (like the ones above) have been found to help with weight loss since they are more filling than refined carbohydrates which will leave you hungry 30 minutes later.”
Want to try your hand at a traditional Ethiopian meal? Start with injera, a pancake-like flatbread known for its high fiber, protein, and minerals.

Mexico: Pick the right beans

If you don’t already opt for black beans over refried, you might want to start. Refried beans (which are actually only fried once, you should know) are often fried in lard, which contains, you know, lard.
“Black beans are a better choice than refried since often these are fried and contain trans fats, which are bad for your health,” says Kimszal. “They lead to inflammation, which can lead to health problems.”
That kind of defeats the purpose of your “healthy” burrito bowl, unless you opt for black beans over refried. (We’re not even going to get started on how many calories you’re consuming at Chipotle.)
In addition to being healthier, black beans might even help contribute to a slim—dare we say unAmerican—figure.
“Black beans are rich in fiber which is a good food for weight loss since it keeps you fuller longer,” Kimszal says. “It also helps with digestion and keep you regular.”

Mexico: Focus on lunch

There’s a motto people sometimes throw around when they discuss a healthy lifestyle: “Breakfast like a king, lunch like a prince, and [dinner] like a pauper.” Like the French, Mexicans are also very focused on a meal that isn’t dinner. (It isn’t breakfast either, though.)
In fact, Mexicans eat a late lunch called comida, which is the biggest meal of the day. That’s actually better than a small lunch and a heavy dinner, says Kimszal.
“Like the tradition in Mexico, we should focus on having a larger lunch,” she says. “This will help give us the energy we need to get through our afternoon. This is a better time to eat a larger meal since after dinner we tend to be more sedentary.”

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Image by ALFONSO CHARLES from Pixabay

That’s a recipe for packing on the pounds, Kimszal explains.
“The last thing you want to do is eat a large dinner then sit around or go to bed,” she says. “Your body may not utilize the calories properly and it can lead to weight gain. I usually recommend [that my] clients have lunch be their largest meal.”
So you might want to think about downing those tortillas and guacamole with the chimichanga before the sun goes down—if you can’t be persuaded to have a balanced meal of vegetables and lean protein, that is.

Scandinavia: Healthy bread is a thing that exists

Remember when we discussed Italy and pasta and mourned our love of carbohydrates? Us too.
Well, there is one silver lining we can point you to here.
Take note of the Scandinavian diet, in which bread is a prime component. No, not all bread—put down the ciabatta—but rye bread (like Denmark’s rugbrød) for sure. Hailed for the amount of fiber it contains, rye is a great fix for those of us who will never be convinced that whole wheat bread is anything more than “edible”—and we use that term loosely—cardboard.
According to the Whole Grains Council (which obviously has clear bias, but still cites great research), rye may be responsible for a bunch of health benefits, from reducing body weight (as compared to wheat) to improving blood glucose to reducing certain types of inflammation. We don’t know about you, but we’re going to give rye bread another look.

China: Chopsticks aren’t just for fun

It isn’t just about what you eat, but how you eat. And it turns out the Asian custom of eating with chopsticks might actually help you to eat less.
According to The Chopsticks Diet by Kimiko Barber, people eat slower with chopsticks than with knives and forks. It takes about 20 minutes to digest your food, so if it takes you longer to eat, it’ll be easier to curb overeating, is the idea.

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Photo by Debbie Tea on Unsplash

According to one Japanese study, “eating rate is associated with obesity and other cardiovascular risk factors and therefore may be a modifiable risk factor in the management of” both. In other words, slow down your dinner for better health.

Greece: Plants matter

Here’s that Mediterranean diet again. In fact, Greek cuisine is rooted heavily in plants—no pun intended.
This doesn’t just mean vegetables either, but fruits and legumes as well. And that doesn’t leave much room on the plate for cheeses, oils, and fatty meats. According to a Tufts University study, Greece is one of the biggest consumers of vegetables and fruits in the entire world—in fact, they’re in the top five.
Maybe that can explain why Greece has the 36th highest life expectancy on Earth, at 80.7 years in 2017, while the United States is No. 43 on that list, with just 80 years. Maybe it’s time to take a page out of the Greek cookbook (or figure out what they’re eating in Monaco, which is No. 1 in the world in terms of life expectancy).
No matter how long you live, though—or where—there’s plenty to learn about healthy eating from our friends outside the border.