Categories
Wellbeing

The Most Brilliant Life Hacks Ever Devised

1. Every DIY carpenter needs a good clothespin or two.

There’s nothing worse than hammering your fingers. Why not keep your tender digits away from the danger zone? 

2. Outsmart your microwave with the ring technique.

You know how microwaved food always ends up freezing cold in the middle? Don’t let that happen to you.

Just make your food into a ring, with an empty space in the center, like a giant food-doughnut (assuming your food is not already a doughnut—and if it is, why are you microwaving it?)

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The Kitchn

The radiation waves won’t know what hit them. They’ll be like, “Well, we’d better just heat this evenly, we guess.”

Well done. Enjoy your Spaghetti-Os.

3. Hey, speaking of microwaves: Use vinegar and water to clean your microwave.

Put equal parts water and vinegar into a medium bowl (white vinegar works best), then turn on your microwave for five to 10 minutes, monitoring occasionally to make sure that the liquid doesn’t evaporate completely. Ideally, you should also put a wooden spoon or toothpick into the water, as this disturbs the composition enough to prevent an explosion (yes, that can really happen).

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Good Housekeeping

After some of the liquid has evaporated, you can clean up easily with a sponge.

4. Freeze sponges to make a much better ice pack.

The problem with typical ice packs is that they’re made of ice. No, seriously; that water gets everywhere when they melt, and they’re almost too cold to touch to your skin. Instead, try this trick: Rinse a sponge, then squeeze out excess water. Place into a bag and freeze. Voila! A much better ice pack.

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Homemade Mamas 

By the way, you can also use jumbo marshmallows. This is a great way to get kids to stop crying really quickly after “ouchies.” However, it might give them weird ideas about the healing powers of marshmallows. You win some, you lose some, parents.

5. Cool down your coffee with coffee ice cubes.

Why didn’t we ever think of this before?

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The Sassy Life

Whether you’re making iced coffee or cooling down a steaming hot cup of Joe, coffee ice cubes are the answer to all of your caffeine-related problems. This also works for tea, soda, and…well, any liquid, really. That’s sort of how ice works.

6. When you go on vacation, save some cash spy-style.

Chapstick is awesome at keeping your lips from flaking off, but did you know that those used-up tubes can also give you the pedigree of an international spy? Sort of?

Here’s what you do: Wait until your Chapstick tube is empty (or don’t, if you want to be wasteful about it). Then keep twisting the base until you can grab and extract the little plastic pedestal.

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Shameless Traveler

Once you’ve got an empty tube, roll up your emergency cash and store it away. Not even a Bond villain will think to check there.

7. Clean up your wooden furniture with a simple walnut.

Wooden furniture is both classy and classic, if you can believe that. Unfortunately, it’s also vulnerable to the occasional ding or dent, which is why all of our furniture is made out of plastic.

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Still, it’s good to know that you can keep your living room presentable with a handful of walnuts. Rub the nut on an indentation in your wooden furniture to watch it disappear. If only the human heart were so easily reparable.

8. Loaning something to a friend? Have the friend take a picture with the object.

Sure, you might come off as a bit of a jerk, but you’ll always know who has your stuff.

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Next Avenue

Your friend will know that you know, too, and you can always prove it in court (okay, maybe this wouldn’t stand up in court, but it’d probably stand up pretty well in an episode of Judge Judy).

9. Here are two quick tricks for using your screwdriver. No, seriously.

Pesky screws not staying in place? Too small to hold? What about a stripped screw head? Don’t worry we’ve got you covered. 

10. Use soda tabs to make the most out of limited closet space.

Soda tabs are perfectly sized for your wire hangers (provided that they’re actually made from metal and not a thick plastic).

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Life Storage

You can essentially double your closet space, provided that you drink a soda for each of your favorite shirts. Hey, that sounds like a challenge.

11. Your phone will charge faster when it’s off or in airplane mode.

Forget the “fast-charging” apps. Those things are bunk. What you really want to do is put your phone in airplane mode while you’re charging it.

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Pocket Now

Better yet, turn the phone off. That allows the battery to fill without simultaneously depleting. You’ll be shocked how fast your phone charges when you can resist the urge to keep using it for just a few minutes.

12. Cover your razor heads with a binder clip before you travel.

Believe it or not, you can still travel with razors. The problem is, your Mach 3 might tear through your luggage as the plane shakes. That’s not a situation you want to explain to security.

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Stay At Home Mum

Keep your razor and yourself safe by using a simple DIY razor cover. Just attach a common binder clip. That’ll act like a sheath to the Excalibur that is your razor. Everyone’s happy.

13. Sure, Coca-Cola can remove rust. But not as fast as vinegar and salt.

A lot of digital ink has been spilled over cola’s power to dissolve rust. If you really want to blast the oxidation, though, just soak that bit of rusty metal in a solution of vinegar and salt.

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Wood Working

Leave it overnight. Then attack the object with a bit of steel wool. It’s not as exciting as using cola, maybe, but it works way, way better.

14. You don’t know how to copy and paste until you master Ctrl+Shift+V.

What would life be without keyboard commands? We know professionals who should really tattoo “Ctrl+C” and “Ctrl+V” onto their knuckles.

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9 To 5 Mac

Actually, though, you should probably use Ctrl+Shift+V more often than not. This variation on the common “Ctrl+V” theme pastes text without retaining the original formatting. That makes it a must when going from one program to another, or when you don’t care for your quoted source’s italics, for instance.

15. If you have an indecisive S.O., use the “5-2-1” trick.

It’s a relationship saver. Say you want to pick a restaurant for dinner. Offer your partner five possible choices. Let them pick two. Once they’ve narrowed it down, you step in to make the decision final.

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Life Hacker

If you’re indecisive, too, you can always flip a coin once you narrow the options down to just two.

16. Is it too hot to walk your dog? Use the hand test.

Unlike you, your pooch doesn’t have an inch of shoe-leather between foot and ground. A blacktop walk on a hot day can be unwitting torture for your poor dog.

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Waggy Walkys

Luckily, your dog’s paw pads are about as sensitive as the back of your hand. If you want to know if the ground is too hot for a walk, just lay your fist down on the sidewalk. If you can’t stand it after a few seconds, stick to the park.

17. Break in your new shoes with a hairdryer and a pair of socks

If your new flats are a little tight you can break them in easily by putting on a pair of thick socks first and then blasting the shoes with a hairdryer. Leave them on till they cool down and voila!

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Improvised Life
Categories
Lifestyle

The Types Of People Who Cheat Most, According To Science

Once a cheater, always a cheater…or is that really the case? It turns out there might be a scientific basis to the reason a person becomes a cheater. Are you the type of person who would cheat? You just may be…if you’re in one of these groups.

Those With Ages Ending in 9

It’s been said plenty of times that those who cheat partially do so because of insecurities. While it’s easy to brush this sort of statement off as, “Excuses, excuses,” there is something to be said about an increase in one’s insecurity as they get older. Just look at every romantic comedy you’ve ever seen wherein a woman nearing the end of her thirties begins panicking about her age.

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Well, if you’ve ever been cheated on by someone on the crux of a new age bracket, whether they were 29, 39, 49, etc., the Proceedings of the National Academy of Sciences might have identified said ages as the common link.
According to their abstract, it’s this period of life that leads “adults [to] undertake a search for existential meaning … which leads them to behave in ways that suggest an ongoing or failed search for meaning…”
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These potentially “life-altering choices” can include cheating, as well as the decision to change the way a person works out, among other things.

Women Who Teach

Sure, there’s the ever-present stereotype of the demure and innocent teacher—especially when it comes to women who teach. It’s likely that most of us are guilty of these assumptions, that the women who teach are automatically just a bit more…immune to the ills of the world than the rest of society.

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AFP / FRED DUFOUR

Rather than being confronted with the chore of social media, they’ve got their noses stuck in a book as they spend their nights crafting lesson plans instead of taking selfies for Instagram, or binge watching salacious series. Right?
On the contrary, if a woman is cheating, it’s probably a safe assumption that she’s in the education field. According to a survey that polled over 5,000 women, 65 percent of those who cheat do so at their place of business.
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Getty Images News / Thomas Lohnes

In a turn of irony though, 85 percent of said women advise against having intimate relations with a coworker.

Tweeters

Some people are always seeking approval online through their various profiles. Social media obsession can be a huge red flag to look for when committing to a serious relationship: As you’ll see in the video below, people who spend the most time on Twitter are more likely to be unfaithful.

The Quiet Ones (IT-ers)

Sure, the stereotype is that just about any guy who works in the IT field—or any technology field—is quiet, unsuspecting, and a bit of an outcast. We assume he’s lacking in social confidence and, as a result, frequently passed over as a potential mate.

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Getty Images News / Patrick Lux

This applies to the concept of cheating as well, as it’s rare to think of the nice, innocent, guy in IT seeking out a potential affair. Another survey actually appears to prove the opposite though.
So if you know that you have a particular weak spot for those who are a bit more technologically savvy or do that for their career, then you might want to be a bit more wary before you get involved in something serious.
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Channel 4

Just because he spends his days repairing other people’s mishaps on their computers and company networks doesn’t mean he isn’t also juggling a couple of women at the same time.

Tall Men

Height is one of the few physical attributes which can be agreed upon by most women looking for a man. It’s pretty common to seek out a taller man, at least in the West. This is a preference that women might want to reevaluate from here on out though.

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Shutterstock

An infidelity site conducted a survey that concluded that a man’s height—specifically, if he’s 5’10” or over—actually directly correlates to his likelihood to cheat.
It’s not that men over 5’10” are genetically engineered to cheat and those who are shorter aren’t. Rather, a man’s height oftentimes corresponds to his confidence. Given societal standards, it isn’t shocking that a taller man tends to be more confident than his shorter peers.
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Shutterstock

While confidence is a pretty attractive trait, it just so happens to be the downfall of men exceeding this height bracket and tends to lead them to have a wandering eye.

Wayne

Believe it or not, the fate of your significant other (current or future) might have been decided for them long before they ever had a chance to decide what sort of person they wanted to be. In fact, their tendency to cheat might be linked to their name.

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Getty Images Entertainment / Ethan Miller

According to a couple of thousand women who were surveyed, the name Wayne was actually deemed the most suspect when it comes to the world of romance.
According to another cheating site, which reached out to over 4,000 men and women—more than a couple of thousand of each—it seems that Nathan might be the most popular name of cheating men, while Megan is the one to watch out for with women.
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Getty Images Entertainment / Andreas Rentz

It isn’t just men who are incredibly susceptible to cheating though, in spite of what many of us believe. According to psychologist, Dr. Bonnie Eaker Weil, over half of all married women are bound to cheat on their significant other eventually.

Blondes

Talk about judging a book by its cover, right, people? Well it turns out that it just might save you a lot of time and pain in the long run if you ignore the adage and do that, according to a survey.

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This one found that blondes make up 42 percent of the population of unfaithful women, with redheads following right behind at 23 percent. Next were brunettes at 20 percent. Women sporting black hair appear to be the “safest,” as they come in at just 11 percent.
On the contrary, men with brown hair are more prone to cheating than those without—they came in at 40 percent. Those with black hair made up 23 percent of the population, with blondes making up 20 percent, and redheads just 5 percent.
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One thing to be considered though is that the study didn’t take into account whether a person was balding or dyeing their hair. So maybe there’s still hope?

Shopaholics

While it might be unfair to automatically ascribe a woman’s tendency to cheat to a love of shopping (come on, there are just some things that we can’t help but buy), a survey— conducted by, you guessed it, a site promoting infidelity—would say otherwise.

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Getty Images News / Dan Kitwood

In fact, over 52,000 women were surveyed and what might be even more shocking than the shopping connection are the favored clothing brands of this subset of women. At the top of the list is none other than Banana Republic.
This tendency to shop might not be a cause of the cheating, but rather, an effect, given that a good deal of the women “said they spend more on their appearance since they started cheating.”
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Getty Images News / Justin Sullivan

Victoria’s Secret has, unsurprisingly, been cited as the default pick for underwear for 69 percent of women in this situation. Other brands that struck their fancy included, but were not limited to, J. Crew, Macy’s, and H&M. Quite the gamut there.

Categories
Wellbeing

The Worst Habits For Your Heart (Besides Smoking)

As you run through your self care to-do list, you may skip over your heart and think to yourself, ”I’m good! I don’t smoke.” But little do you know that you may be doing your body a huge disservice: New studies show that smoking is only one of many things that can be harming your heart.

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The care of your heart is serious business. Cardiovascular disease is the leading global cause of death, accounting for more than 17.3 million deaths per year; an astounding 801,000 of those in the U.S.
Not surprisingly, smoking tops the list of the worst habits for heart health (20 percent of all deaths from heart disease are attributed to it) but combined, or alone, these poor choices can do as much damage to your cardiovascular system.
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The good news is you can start making positive changes in your lifestyle today and improve your heart health dramatically!

1. You don’t sleep well.

Studies showed that people who slept less than six hours a night had a whopping 79 percent increased incidence of coronary heart disease than those who slept eight hours or more. Researchers found a correlation between those who slept less with an increase in coronary artery calcification.

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Additionally, they found that because most people experience lowering of blood pressure at night, those who slept less had less of an opportunity for it to fall properly and as a result suffered from higher blood pressure.
Another thing to consider is sleep quality. It was concluded that it was just as important as quantity with sleep apnea being the biggest concern. More than 18 million Americans suffer (and many unknowingly) from this sleep disorder that causes you to stop and start breathing throughout the night.
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The most troublesome consequence of sleep apnea is that it can skyrocket your blood pressure leaving you risk. If you struggle with sleepless nights, try Genexa’s Sleepology, a non-habit forming organic nightime sleep aid.

2. You don’t laugh enough.

Stress hurts the heart by causing adrenal fatigue which harms your arteries and leaves you at risk for cardiovascular disease. When you’re stressed, your body releases hormones like adrenaline and cortisol. They work together to narrow your arteries and increase your heart rate, which is an awful combination for your heart.

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AFP / SAUL LOEB

Along with stress, anger and depression can also negatively affect your cardiovascular system. Conversely, laughing relaxes and expands the blood vessels, which keeps your heart healthy (and happy too!)

3. You don’t floss.

Interestingly, research finds that there is a strong link between gum and heart disease. Scientists think this may be because when plaque builds up on your teeth, the bacteria in it triggers inflammation all over the body which promotes atherosclerosis and can affect blood clotting.

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It’s also believed that the bacteria may enter the bloodstream where they attach to the fatty deposits in the heart blood vessels and can cause blood clots. Prevent issues with this twin-pack from Oral-B which includes a 2-pack of toothbrushes and a 2-pack of floss.

4. You live in a big city.

As if the stress of living in a big city isn’t enough to cause a heart attack, studies find that pollution has a significant effect on your arteries.

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Findings concluded that the longer people were exposed to polluted air, the thicker their carotid arteries were.

5. You don’t stretch.

Flexible blood vessels help moderate blood pressure and new research has found that people who tested poorly in the sit-and-reach stretch test spine had higher systolic blood pressure.


It was concluded that flexibility of the spine correlates to flexibility of important arteries in the body. Get the most out of your stretching with this strap and stretching guide.

6. You’re not shvitzing.

Heavy metals like mercury and lead can damage your heart by increasing your blood pressure and cholesterol. The problem is you are probably consuming these toxins and not realizing it.

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Studies show the easiest way to rid your body of them is to sweat them out! Get going on the cardio or have a nice steam.

7. You party too much.

Most doctors agree that a little wine is actually good for you, but a lot of wine is bad. In excess, alcohol is associated with high blood pressure, high blood fats and can lead to heart failure.


Research concludes that two drinks a day for men and one for women is best.

8. You drink too much sugar.

Studies show that men women who drink two or more (diet) sodas a day have a 23 percent higher risk of going into heart failure than those who chose coffee, tea, fruit juice, or water.

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In this instance, small changes to what you drink really add up to big results.

9. You’re sitting too much.

Research has concluded that excessive sitting is almost the equivalent of smoking in heart health.

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iStock

An hour of sitting per day negatively affects fat and sugar levels in the blood and is associated with 14 percent increase in coronary artery calcification. Consider investing in a sit to stand desk and anti-fatigue mat to increase your sit to stand ratio throughout your work day.

10. You forget your fruits and veggies.

Research shows that people who eat more than five servings of fruits and veggies a day had a 20 percent lower risk of heart disease and stroke making a plant based diet the healthiest diet for the heart.

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Getty Images News / Christopher Furlong

These super foods contain fiber, water, vitamins, minerals and antioxidants that keep your cardiovascular system running smoothly. Doctors recommend that half of each meal be composed of fruits and veggies.

11. You eat bacon.

Along with fruits and vegetables, protein and fats are vital to a healthy heart diet. Bacon is a prominent source of both these nutrients; however, as the video below explains, processed meat—and yes, that means bacon—is associated with some serious health risks.

12. You add more than a dash.

The recommended intake for salt per day is 3800 mg but the typical American consumes way more than that. Excess sodium is the leading cause of high blood pressure (1 in three Americans has high blood pressure) which can lead to heart attack or stroke.

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@nusr_et / Instagram

Most of the salt in your diet is already in foods that you typically eat, so be careful when you add more.

13. Your jeans aren’t fitting.

It’s estimated that more than two-thirds of the US adult population is either overweight or obese and that’s a big problem. 80 million people in a given year are carrying too much fat which is doing a doozy on their heart muscles.

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Getty Images News / Jeff J Mitchell

Too much fat, especially around the midsection, is associated with a host of health problems including higher blood pressure and cholesterol, leading to heart attacks or stroke.

15. You skip your checkups.

Since lifestyle and genetic factors can contribute to heart disease and many signs and symptoms go unrecognized, it’s important to get yearly check ups to keep your numbers and body in check.

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Getty Images News / Joe Raedle

Regular cardiovascular screening can help you detect all of your risk factors like high blood pressure or cholesterol. When it comes to heart health, knowing is half the battle.
The good news is that high risk factors don’t necessarily sentence you to cardiovascular disease and studies show the sooner you make positive lifestyle and diet changes, the better you’ll feel and the healthier your heart will be.
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Getty Images News / Justin Sullivan

Most regular CV screening tests should begin at age 20 and professionals suggest that you note the following numbers associated with risk factors…and keep track of them every year: blood pressure, vitamin D, cholesterol, heart rate, blood glucose and weight.

Categories
Lifestyle

Huggies Creates Smallest Diaper Ever For The Tiniest Preemies

The first few months aren’t easy for parents of preterm babies.

When babies are born before 37 weeks gestation, they face a number of challenges before they even leave the hospital. Respiratory issues are common, so doctors often monitor preterm births for weeks, and while many premature babies grow up without any lasting health effects, their parents face an emotionally draining experience.
The challenges don’t end when the baby comes home. Premature babies are typically very small, and finding appropriate products for infant care can be difficult. Fortunately, several companies are trying to change that.

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AFP / PHILIPPE HUGUEN

Recently, Huggies introduced a line of extra-small diapers designed for preemies.

Called the “Huggies Little Snugglers Nano Preemie Diapers,” they’re specially designed for newborns weighing two pounds or less. The new diapers are part of a program called No Baby Unhugged, and they feature a special design with an extra-soft liner to protect premature babies’ sensitive skin from irritation.

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Scary Mommy

However, the program doesn’t stop there.

No Baby Unhugged also provides grants for volunteers at hospitals across Canada.

The name is literal; volunteers hold and hug babies shortly after birth, giving them a human touch when their moms can’t be there.
Human touch is incredibly important for infants and can even affect development. Scientists believe that this is because touch (especially hugs) calm babies, allowing them to sleep and fostering brain development. While some hospitals have made efforts to create artificial machines to comfort babies in the same manner, no technology seems to compare to the touch of an actual human.

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The Curious Creature

This may be especially important for premature babies, since they’re more likely to encounter medical issues shortly after birth.

The Huggies program recognizes some of the challenges that premature babies face.

Of course, the new diapers also address the needs of a large audience. In the United States alone, about 15 million premature babies are born every year, according to data from the World Health Organization.

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Getty Images Entertainment / Mike Windle

But Huggies isn’t the only company offering innovative products for preterm births.

One of Huggies’ competitors introduced a similar product in late 2016.

Pampers’ Swaddlers Preemie diapers are a size P-3, small enough for babies weighing only one pound. That product also packs in a number of advanced features, some of which are fairly groundbreaking.
The brand claims to have invested in 10,000 hours of research, which resulted in a “narrow core” design that helps with sleeping and positioning. The idea is to allow the baby’s hips to rest naturally, rather than forcing them apart, as is common with larger diapers.
The Huggies design also includes an umbilical cord cutout, which allows the baby’s belly button to heal, and an absorbent liner.

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AFP / RAUL ARBOLEDA

The diapers are marketed directly to hospitals, and much of the marketing language targets nurses.

They’re potentially beneficial for positioning babies during routine medical care, according to both Huggies and Pampers.
However, the diapers are also available commercially; at time of writing, a 30-pack of Huggies Little Snugglers Preemie diapers retailed for about $7.

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Business Wire

For preemie parents, there’s more good news: these aren’t the only products created especially for this very special market.

In recent years, several companies have introduced car seats made specifically for preemies.

High-end preemie car seats can range up to $300, but there are plenty of perfectly functional models available for under $100.

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Bustle

Most rear-facing infant seats are designed for 5 pounds and up, and this creates significant issues, since the hip straps are often too wide apart to accommodate premature babies’ smaller bodies. Preemie car seats feature smaller straps, and they’re designed for babies that weigh less than 5 pounds.

No matter what size your baby is, car seat straps should sit at or just below your infant’s shoulders when they are rear-facing.

A preterm infant will be smaller than average, so most car seats provide inadequate protection. They can also be uncomfortable.

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Car Seat Blog

These preemie-only car seats also feature low bottom harness slots to comfortably accommodate the newborn’s body. Because they’re designed for infants with extremely low birth weights, these car seats are safer and more comfortable than more traditional models. What better way to drive your little miracle home from the hospital?

Every parent of a preterm infant has heard about kangaroo care.

It’s the practice of maintaining skin-to-skin contact with your baby, as constantly as possible. Some moms even figure out ways to keep their babies snuggled against their skin 24 hours a day!

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Getty Images

Obviously, that wouldn’t be possible without some sort of device that straps your baby to your chest. Enter the Boba Baby Wrap.

This stretchy length of soft fabric binds a preterm infant tightly to the caregiver’s body.

It’s thin enough to provide a feather-light touch, but tough enough to keep babies tightly bound to their adult caregivers.

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West Coast Kids

The warmth and tightness of the wrap and the caregiver’s body reminds infants of their time in the womb, providing them with a sense of safety and security that will help them meet all their developmental milestones.
Meanwhile, moms and dads can go about their days. This wrap is totally hands-free. It even helps to keep the infant’s head and neck in a safe, comfortable position.

Of course, most of us simply can’t maintain kangaroo care 24/7.

For those moments when you have to put your baby down, only one thing can keep them feeling safe and warm. Swaddling blankets wrap a baby tightly, giving them a sense of womb-like comfort.

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For preemies, you need the softest, most gentle swaddling blanket available. A company called Halo makes a micro-fleece swaddle just for low-birth-weight infants. It’s called the SleepSack.

As your baby grows, you’ll want to upgrade your swaddling blanket.

These products are available in a variety of sizes to fit your baby like a glove. If you can’t hold your infant against your own skin, a swaddling blanket is the next best thing.

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Mommy Gearest

Hospitals even use the SleepSack to help teach new parents about safe sleep for their infants. The words “back is best” appear on the SleepSack, reminding parents that infants should sleep on their backs.

When you give birth to a preemie, you can’t just use any old bottle nipple.

Preterm babies have much smaller mouths than your typical newborn. Choose a baby bottle nipple that’s designed for an infant with low birth weight. These are softer, smaller, and easier to pull on than other designs.
Preemie nipples also let less air into your hungry baby’s stomach. That helps to prevent gas and acid reflux, which are woefully common among preterm babies.

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AFP / PIOTR HAWALEJ

No matter what sort of bottles and nipples you get, make sure they’re all free of the chemical bisphenol A, usually known as BPA.

For years, manufacturers used BPA in plastic products like baby bottles. When studies showed a link between BPA and certain problems in the endocrine system, though, many manufacturers discontinued use of the chemical.

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Preterm babies are more susceptible to health problems than their full-term peers. Don’t take chances with BPA-laden bottles or nipples.

When it’s time to give your preemie a bath, not just any bath tub will do.

You need a tub that’s soft enough to avoid irritating your baby’s delicate skin. Easy clean-up sure doesn’t hurt, either.

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Give Wink

That’s why a company called Puj created the Puj Tub. This portable baby bath is made out of a soft, water-proof foam. It fits into just about any sink you can find. It even gently hugs baby’s body, keeping them warm and comfortable at bath time.

When the bath is over, simply dump the bathwater down the sink and hang your Puj Tub up to dry.

It never grows mold or mildew, and its flat-hanging design means you can store it just about anywhere.

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Getty Images

Many parents of preterm infants are worried that the market doesn’t have anything for them. As we’ve learned, though, from diapers to bathtubs, today’s preemie industry is booming. These products should help your child catch up with the peers!

Categories
Nosh

Watch Out McD's: These 9 Fast Food Giants Are On The Come-Up

McDonald’s might be one of the defining ways of life for Americans, so much so that its empire has conquered entire countries across the globe. Believe it or not though, Mickey D’s has some stiff competition waiting in the wings. Business Insider compiled a list of fast food restaurants that will usher in the revolution—take a look.

1. The Kitchenette

If you follow the happenings of the technology world, then you’re probably familiar with the Musk family. Well, as it turns out, the brother of Tesla and SpaceX giant Elon Musk, Kimbal Musk, has his own creation to be quite proud of in The Kitchenette.

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Kitchenette Grab and Go Cafe/Facebook

Though there’s only a single location to speak of at the moment, inside Shelby Farms Park in Memphis, additional locations are in the works. Well, they will be, at some point, according to Musk’s current goals.
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Kitchenette Grab and Go Cafe/Facebook

Though technically part and parcel of the restaurant chain The Kitchen, The Kitchenette offers much of the same as Panera Bread and other fast-food cafés. The Kitchenette aims to make the most of local food. Oh, and did we mention that everything the Kitchenette sells costs less than $5? We’re not joking. So if you want a change from pricey café fare and you find yourself down south, you might just want to try The Kitchenette.

2. Salad and Go

If you’ll be heading to Arizona anytime soon and the Grand Canyon isn’t enough to satisfy your appetite for southern goodness (it’s stunning, but really, you need something to refuel your energy after a good hike), then you might want to try this chain—a native to the state.
True to its name, Salad and Go is the perfect stop for salad enthusiasts who are in a bit of a hurry. What’s more? You get plenty of bang for your buck here where the massive salads are are all sold for under $10 (a rarity if we’ve ever heard of one). By massive, we mean 48-ounces. It sounds like a pretty good investment, right?

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Salad and Go/Facebook

At the current moment, the chain has six homes, all of which are found in the state of Arizona, though there are supposed to be an additional eight come 2018. If you’re not in Arizona, don’t fret, they might come to your state by 2020!
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Salad and Go/Facebook

If you like Panera Bread’s Greek Salad, which comes in at 400 calories, try Salad and Go’s Greek Salad, which is only 325 calories with dressing or 170 without. All of their salads can be ordered as a wrap, if that’s more your style.

3. LocoL

Roy Choi and Daniel Patterson, a pair of renowned chefs in their own right, are responsible for this California-based chain. While it’s not quite as low-calorie as other healthy choices, it takes advantage of its home area, as “everything is made with high-quality, locally sourced, whole ingredients.”

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Allen C./Yelp

If you’re looking for a twist on some meaty classics like chicken nuggets, the LocoL version uses fermented barley as one of its ingredients .
Having opened in 2016, LocoL can be found at just two permanent Southern California addresses at the moment, though there are more options when it comes to ordering from one of their many food trucks in the city.
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Andy P./Yelp

This year is going to be a big one for the chain, as they’re striving to add nine more locations around the country by the time 2018 rolls around.
If you have trouble when choosing how to treat yourself (pizza vs. burger vs. pizza—an epic battle), you might want to try one of LocoL’s specialty $5 Pizza Burgs.

4. Veggie Grill

Reformed carnivores-turned-vegans can delight in this chain, which might just serve your new favorite “burger.” Although you might have to be a fan of peas to enjoy it. This is because their main ingredient just so happens to be pea protein.

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Veggie Grill

Maybe you were more of a chicken fan in your meat-eating past. If so, the pseudo-chicken sandwiches served at Veggie Grill are made up of a combination of pea, soy, and wheat protein that will surprise you with how tasty they are. This chain has a bit more of a range than the others when it comes to pricing, selling items from as low as $3.50 to nearly $12.
At the moment, only West Coasters have access to Veggie Grill, as all of its nearly 30 locations are spread across just three states: California, Oregon, and Washington. Its goal is to have double the locations by 2020, and to become a national presence once investors have contributed a modest $22 million.
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Veggie Grill

If you like (or used to like) Burger King’s Whopper® Sandwich, which is a whopping (get it?) 630 calories, you could give Veggie Grill’s Grilled Quinoa + Veg Burger a try. It ranges from 560 to 580 calories, based on how you order it.

5. Eatsa

Eatsa might just be the ultimate food chain of the future, given its method for serving its vegetarian cuisine.

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eatsa/Facebook

While the concept of ordering your fast food from an iPad isn’t entirely uncommon (as seen at Panera, for those who want to participate in their Rapid Pick-Up service), Eatsa takes that one step further. Rather than receiving meals from a waiter or an unmanned shelf, Eatsa customers are greeted by “automated cubbies.”
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eatsa/Facebook

Meals here go for as low as 450 calories to no higher than 700. This chain, which is known for its quinoa bowls, might be small, with only four locations to its name, but it’s powerful, as every restaurant is based in an American metropolis: from San Francisco, to Los Angeles, then to Washington, D.C. as of November 2016, and, most recently, Manhattan.
If you’re big on Mexican food but want something that isn’t prohibitive in calorie count, you might want to give Eatsa’s Burrito Bowl (653 calories) or their Tres Chiles (550) bowl a taste.

6. Dig Inn

If you have a secret love of farmer’s markets and your concern for the environment goes further than just keeping your eating clean, then Dig Inn might be the place.

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Dig Inn/Facebook

This is especially true for those of you planning a trip to Boston or The Big Apple. Dig Inn made its debut back in 2011, and qualifies as a “farm-to-table chain.” There are currently 14 locations, though more are to come.
Though it’s a bit more expensive than your run-of-the-mill fast food chains, which are known for their unbeatable prices, Dig Inn’s prices are pretty comparable to that of Panera Bread. Their items typically start around $8 and rarely exceed $11. The affordability is thanks to the chain’s work with farmers from the local area.
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Dig Inn/Facebook

If you’re a fan of Panera’s 950-calorie Mac & Cheese, Dig Inn offers a side of Seasonal Upstate Mac with Butternut Squash, which just sounds perfect for a cool autumn night.

7. LYFE Kitchen

Ironically, this chain—which is an acronym for the motto “Love Your Food Everyday—is the brainchild of former McDonald’s big wigs: Mike Roberts and Mike Donahue (in addition to another man, Stephen Sidwell), according to First We Feast. Roberts was the fried food empire’s global president, while Donahue had a role as the chief of corporate communications.

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LYFE Kitchen/Facebook

Though LYFE has only been around for the last few years (since 2011, to be exact), the California spot is on its way to a nationwide takeover, with 20 Kitchens across the country. They can be found in California, Nevada, Colorado, Illinois, Texas, and Tennessee. If you’re not a fan of artificial food, then this might be the choice for you.
You won’t find anything on the menu with butter, cream, or high-fructose corn syrup. As if that wasn’t impressive enough, none of the food has MSG, preservatives, or trans fats.
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LYFE Kitchen/Facebook

If you’re a fan of Panera’s 640-calorie Classic Grilled Cheese, LYFE Kitchen offers a unique version of the classic comfort food with Faye’s Grilled Cheese, which is only 459 calories.

8. Everytable

With its home base in Los Angeles, Everytable is one of the other few good things that came out of 2016, with its food—much of which is vegetarian, vegan, and/or gluten-free—coming from local vendors.

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Everytable/Facebook

Instead of following in the footsteps of sheer, unadulterated capitalism, Everytable cares about its customers and price-adjusts based on what those in the area will find affordable.
Currently, Everytable can only be found in South L.A., though it will soon open in downtown L.A. as well, with additional Los Angeles locations not far behind and in subsequent American cities down the line.
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Everytable/Facebook

If you enjoy Panera’s Turkey Chili (260 calories), Everytable’s menu, which is “inspired by the cultures & flavors of Los Angeles” and offers Yucatan Chili (490). This spin on the traditional chili includes zucchini, corn, and white mushroom, to name a few. Be sure to put this place on your L.A. bucket list.

9. Freshii

Alright, so this one isn’t exactly new, but that doesn’t make it any less impressive. Freshii hails from our neighbors up north in Canada and has been serving up healthy choices since 2005. Boasting over 300 locations around the globe, Freshii’s menu consists of bowls, salads, and wraps that, for the most part, are less than 700 calories—score!

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freshii/Facebook

As if that wasn’t enough to get excited about, the bulk of what’s served at Freshii only costs $7. Sure, that’s certainly more than you’re likely to pay for a single item at Taco Bell or Burger King, but at least you’re paying for food that’s intended to be good for you, not just your wallet.
If you like Panera’s Beet & Citrus Salad or Fuji Apple Salad with Chicken, which are 490 calories and 570 calories respectively, then you might want to try Freshii’s Market Salad. It comes in at 610 calories, though it’s also available as a 785-calorie wrap (both amounts include the calories for the sauces/dressings).
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freshii/Facebook

If you want to try something a bit different, as far as salads are concerned, Freshii also offers their Pangoa bowl with brown rice, black beans, avocado, and more, though it does come in at 770 calories.

Categories
Wellbeing

Bizarre Medical Cases That Are Stranger Than Fiction

All of us have gone on Web M.D. and diagnosed ourselves with a crazy disease, but in the cases that follow, you’ll read some of the most bizarre diagnoses that were actually true.

After slipping a disc in his back, Wisconsin man Dale Decker began to climax up to 100 times every day due to a condition called persistent genital arousal disorder (PGAD).

Of course this affliction doesn’t sound all that bad, but when you think of it in real life terms it is quite debilitating.

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Barcroft

This syndrome is in the family of restless leg syndrome and unfortunately, the people who have PGAD associate climaxing with release of pain rather than a feeling of pleasure. Often times they can’t maintain a relationship due to the disorder. PGAD is not a case of hypersexuality but more of a discomfort until the person is forced to either release it on their own or wait for their body to do it automatically, which can cause understandable embarrassment.

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Barcroft

The cause is not 100 percent known but is believed to be an irregularity in the sensory nerves. It has a tendency to strike postmenopausal women and people who have undergone hormonal treatment.

A girl in Georgia has congenital insensitivity to pain because of anhidrosis, or CIPA, a rare genetic disorder that makes her unable to feel physical pain.

Ashlyn Blocker seemed like a normal toddler until her parents noticed that she wouldn’t cry when her eyes were bloodshot and swollen at eight months old. The doctor put drops in her eyes to reveal any abnormalities and Ashlyn just smiled as the drops revealed a giant scratch across her cornea. It turned out that Ashlyn was unable to feel any pain.

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Stephen Morton / AP

CIPA affects less than 100 people in the world and is incredibly dangerous as the person never knows if something is wrong. Feeling pain is our bodies’ way of letting us know that we are hurt, so when you can’t feel pain you’re constantly at risk.

Growing up Ashlyn would often have infections she didn’t know about, would cut her mouth with her teeth, and even chewed bits of her tongue. She had to be on constant watch at school and check in with the nurse daily. Now that she’s older, she knows about her condition and can watch out for herself, though she occasionally makes mistakes that she can’t feel at all.

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Jeff Riedel / The New York Times

So while sometimes we wish we could feel no pain, it’s like the lyrics of that emo Three Days Grace song go: “I’d rather feel pain than nothing at all.”

A Chilean woman has been carrying a fetus in her womb for more than 60 years, unknowingly.

Estela Melendez is 91 years old and recently discovered she had been living with a calcified fetus in her womb for more than 60 years. Melendez never thought she could become pregnant, and yet she found herself in this situation.

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CNN

After she fell one day she went to the doctor, where they gave her a few X-rays and discovered a large mass. At first, they thought it was a tumor. Upon a second X-ray, however, doctors discovered it was a calcified fetus that was over six decades old.

Due to her age, they decided an operation would be more risky than to let her keep living with the small bump on her belly.

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The Daily and Sunday Express

It is not health concern, but it often makes Melendez sad because it reminds her of her husband who passed away after 71 years of marriage and the fact they were unable to ever have children.

A woman with hyperthymesia was the first person reported with this condition, in which you don’t have the ability to forget anything.

Jill Price can tell you anything about her life from 14 years old until today, and she is in her forties.

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Bryce Duffy

Doctors have studied her brain for years and, while they were skeptical at first, they realized she wasn’t lying when they did some tests and she actually outsmarted the books they were using.

Dr. James McGaugh, a memory specialist at the University of California, Irvine, led a team to study her memory and asked her questions like the dates of the last 20 Easters, which she recounted easily; she was only off by two days on one of them. And she is Jewish.

But the real moment came when he asked her about her favorite TV shows and their Christmas specials on Murphy Brown. She told the team the date it aired and they said she was wrong. It turned out their almanac was wrong and she was right—the almanac mixed up The Brady Bunch and Murphy Brown. Doctors have yet to determine the cause of her condition.

A child suffered from a rare brain condition called chiari malformation which essentially has an effect of sleeplessness.

Rhett Lamb was just 3 years old when doctors finally discovered what was keeping him awake for nights on end. His body would give out due to exhaustion but his mind would still be awake, and thus he would lay there restless.

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This went on for a couple years until finally a doctor diagnosed him with this rare brain condition where part of the brain, the cerebellum, descends out of the bottom of the skull and onto the spinal cord. This applies pressure to both the spine and the brain and one effect of this is sleeplessness.

The doctors were able to perform surgery but there was only a 50/50 chance it would be successful. Luckily it worked and when Rhett recovered, he was able to sleep.

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Getty Images News / Stringer

Due to the previous years of hardly sleeping, he was behind in his learning skills. After a few months of extra care, his parents said he was catching up to speed and making some new friends.

One Texas man lived for five weeks without an actual heart.

Craig Lewis was a 55-year-old man from Texas who received the first artificial heart transplant. He died due to another disease, but while he lived, the heart seemed to work just fine.

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CNN

Prior to the surgery to give him a beatless heart, Lewis was in a coma. After the surgery, he woke and was able to sit up and talk. Eventually, though, the disease he had damaged his liver and kidneys to the point of no recovery and he was in excruciating pain. The family decided to let him die humanely and they turned off the heart.

The problem with these false hearts is that to compensate for not beating it has to do its rhythm to push and pull blood 100,000 times a day, 35 million times a year, and it wears out.

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CNN

Therefore it’s a short term fix but couldn’t be used to fully replace a weak heart. That being said, if someone needs a placeholder until a full heart transplant is available, this has become an intriguing option.

A man suffers from hiccups for over two and a half years.

Chris Sands was a normal man pursuing his dream of being a professional musician when one day he woke up and began hiccuping. They lasted a few days and then seemed to go away until a couple months later they returned for good.

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Chris Sands

After two years and trying every idea known to man to rid himself of the hiccups, he appeared on a Japanese TV show and people began writing in their ideas to help.

One person had the right advice about getting an MRI on his brain; the problem was that if they were correct it meant Chris had a brain tumor. And he did.

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BBC

Usually they do CT scans on the brain but in this case with this specific tumor it really only shows up if you do an MRI. He was, thankfully, diagnosed and soon had surgery to remove two-thirds of the tumor, which helped rid him of the hiccups as well.

A man oozed green blood before operation.

A man in Canada was in the hospital for an operation from compartment syndrome where he was at risk of losing one of his legs. While the nurse was going to take a blood sample she noticed the oddity of the color filling up the tube. It was green!

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iStock

Surgeons came to take a look and throughout his whole body was this dark green blood. They diagnosed him with Sulfhemoglobinemia, a condition that forms when a sulphur atom is incorporated into the hemoglobin molecule.

In this particular case it was caused by the man taking medication with sulfonamides, which are used to cure severe migraines. The man was taking too much of the medication and therefore his blood turned green. Once doctors lowered his dosage his blood eventually returned to normal.

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Getty Images News / Joe Raedle

Interestingly, this also happens in an episode of Star Trek in which Spock’s blood is green. However in real life, it’s actually a dangerous symptom so he is lucky doctors caught it.

Categories
Nosh

Apparently There's A Good Reason Why All Hospital Food Is So Gross

In 2014, an anonymous head chef at a hospital in England felt compelled to speak out on an issue that you might already take for granted.

Hospital food, he told the Daily Mail, is horrible.

The chef had worked in food service at the National Health Service in England for decades. He used to enjoy the work. He cooked real food, experimented with flavors, and collected thank-you notes from grateful patients.

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AFP / FRED DUFOUR

Thanks to a new round of budget constraints, though, this chef says that hospital food in England has lost all of its former magic. Once upon a time, he said, he prepared complex dishes with lots of flavor.

“My job as head chef now is to take the plastic trays out of the freezer and slide them onto one of dozens of racks inside the ‘regen trolley.’ There’s space for 30 meals. I then press a button for the trolley to ‘regenerate,’ or reheat, the meals for 90 minutes until they’re piping hot.”

“By the time this food is ready to serve,” the chef says, “it might as well be pork or chicken or beef—or cardboard. You can’t really taste or smell it to tell the difference.”

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AFP / ROBYN BECK

But of course, that’s over in England, where they have an overburdened socialized health system.

Things are different in the United States, aren’t they? Um…

Every now and then, a U.S. hospital will try to revamp their patient menu. They might throw in a few pieces of local produce, for instance, or experiment with microwaved tofu. Unfortunately, these programs have a rather dismal record of success.

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AFP / JEAN-SEBASTIEN EVRARD

Basically, the less-than-stellar state of hospital food all over the world boils down to two things: cost and inertia.

A restaurant owner with the unlikely name of Jesse Cool is currently heading an attempt to bring healthier meats to San Francisco’s third-largest hospital. In 2016, Cool told Mother Jones just how hard it is to disrupt a system as far-reaching and entrenched as hospital nutrition.

The current food culture in hospitals is built to “feed as many people as possible for as little as possible,” Cool said. They either buy food in bulk, the same way they order medical supplies and hospital gowns, or else they outsource their kitchens to large-scale providers like Sodexo and Aramark. The bias is toward food that ships easily, never spoils, and can be prepared with a minimum of staff and skill. In other words, TV dinners.

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Reader’s Digest

The supply chain for a hospital kitchen has a lot in common with the fast food industry, actually.

Both favor frozen foods that can quickly be reconstituted with predictable results. It doesn’t seem to matter that those results are, more often than not, bland and heavily laced with salt.

Cool hopes to change that. He helped to create a partnership between the Bay Area’s Stanford Health Care and a beef supplier called Mindful Meats. This organization essentially rounds up older dairy cows that check all the right boxes—organic, grass-fed, free from antibiotics and GMO corn and hormones—then butchers them, selling the high-quality beef to high-end restaurants and, now, at least one hospital.

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Mindful Meats

Cool’s efforts are great if you live in San Francisco. But what about the rest of the country?

Doctors are leaking news that hospital food might not just be bland and boring. It might also make sick people sicker..

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Getty Images

Evan Levine, MD, dished to Reader’s Digest about the problems he’s encountered with his patients and the hospital menu.

“There’s no communication between dietary and pharmacy, and that can be a problem when you’re on certain meds,” Levine said. “I’ve had patients on drugs for hypertension or heart failure (which raises potassium levels), and the hospital is delivering (potassium-rich) bananas and orange juice. Then their potassium goes sky high, and I have to stop the meds.”

The only solution is to take charge of your own health care, even when you’re cooling your heels in a hospital bed.

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iStock

“Ask your doctor whether there are foods you should avoid,” Levine said. Then ask for replacements when those blacklisted foods end up on your hospital plate.

Patient health isn’t the only thing that’s suffering as a result of the super-preserved, mass-produced food that comes out of hospital kitchens.

There’s also the issue of waste.

According to research by the Guardian, more than 80,000 meals served to patients in England’s hospitals go uneaten every day. That’s an incredible amount of waste.

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The Guardian

The people who work in these kitchens understand why they end up throwing away so much of the food they send up to patients’ rooms. After all, two-thirds of the food workers polled told the Guardian that they wouldn’t eat the very same meals they’re serving to sick people.

Hospitals say that healthy food is too expensive, that it would wipe out their entire budgets. But what’s more expensive than waste? Rather than throwing out 80,000 meals every day, wouldn’t it be more affordable to invest a little more in materials and training, then soak up the costs by throwing out less food?

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Getty Images News / Mario Villafuerte

As more and more medical professionals speak out about the abysmal food service available in hospitals, reformers see a chance to overhaul the entire system.

Even the American Medical Association has weighed in on the issue. Board members published a piece in the American Medical Association Journal of Ethics that took U.S. hospitals to task for the food they feed their patients.

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Redbrick

“I believe that it is simply unethical to be serving patients’ families, visitors and our staff members the unhealthy food that is currently being sold in this institution,” said one AMA board member. “It is our responsibility as a health-promoting organization to foster all aspects of health. The hospital is a role model for our visitors and staff, and we must set high-quality standards when it comes to our nutritional offerings.”

However, not everyone on the AMA board agreed. Another member said that “when it comes down to it, it’s every person’s responsibility to make his or her own food choices.”

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Wikimedia Commons

That same board member seemed to regard healthier, more expensive food as an existential threat to the core mission of a hospital.

“Our main responsibility as the hospital’s representatives is not to change individual behavior but to serve the low-income population in our community—and to do that we must ensure the fiscal future of our institution,” the board member said.

It’s also hard to retrain employees who are used to microwaving 100 frozen dinners every night. When Cool negotiated the partnership between Mindful Meats and Stanford Health Care, he worked hand in hand with Helen Wirth, director of Sanford’s hospitality services.

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Dr. Steakley

He said her job was like “banging your head against a wall.”

“We were teaching the staff to cook again,” Wirth told Mother Jones. “You have to learn how to use a knife, follow the recipe. It’s an education.”

The challenge was so great that even six months after beginning their new food initiative, “things were just completely out of whack,” Wirth said.

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Winnipeg Free Press

This brings us back to that anonymous head chef who spoke to the Daily Mail about how terrible English hospital food had become.

This isn’t just an English problem. Hospitals around the world are struggling to update their food programs with healthier options. Others, unfortunately, are content to continue pushing salty, greasy food out to patients who desperately need some fresh veggies.

“The worst part of my job is heading out to the wards with the trolley,” the NHS chef said. “I don’t want to make eye contact with the patients. If I hear someone ask, ‘Who cooked that?’ I put my head down and run past. It’s mortifying.”

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Wikimedia Commons

Essentially, hospital insiders don’t think that the food will change without a massive top-down commitment from management, and, in many countries, even from the government.

“I know there will always be budget constraints,” he said. “But good, wholesome food is one of the simplest ways to help vulnerable people on the road to recovery. It’s a shame that the NHS can no longer see this.”

We’ve got news for this disgruntled chef: The NHS isn’t alone.

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Soil Association
Categories
Sweat

10 "Weird" Things About Your Body That Are Actually Really Normal

Do you ever see some strange mark on your body and immediately panic? Then when you’re panicking, is Web M.D. your next move? It leads you to panic more and consider calling every doctor you have, doesn’t it? Well here are some strange things about your body that usually turn out to be completely normal.

Internal Worms

Did you know that about a hundred years ago, it wasn’t a rare occurrence for worms to be present within the human body, more specifically, within the intestines? As you take a minute to absorb (and cringe about) that, you should know that it wasn’t all negative. Sure, the thought of it is gross, but it just so happens that these worms might be linked to aiding those with multiple sclerosis and allergies, among other afflictions.

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AFP / DOMINIQUE FAGET

It turns out that certain “intestinal worms may be ecological mutualists, providing advantages for their host organisms while also benefitting themselves.”

Hey, at least they have the potential to be helpful to us, in that they “may play a vital role in keeping the gut free of harmful bacteria.” Amazingly, that doesn’t make it sound any less disturbing to us, but then again, maybe you have a stronger stomach than any of us do.

Runny Nose

Speaking of running (laugh, please, we need it), it’s pretty common for runners to be in need of a tissue once their run is finished. Rhinitis, which is the actual name for a “runny nose during exercise,” is no stranger to those outdoor runners, though the time of year does tend to affect it.

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AFP / WILLIAM WEST

As you probably guessed, it’s more of a hassle during the colder months and “especially, of course, during times when allergens like pollen, dust and dry air are high.” This then affects your nasal passes and leads to the subsequent presence of mucus—hold your applause.

Another possible reason for runny noses being more of a common occurrence outside than inside, is “air pollution, particularly the nitrogen dioxide found in car exhaust, [which] is a big trigger.”

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AFP / WANG ZHAO

If this theory is correct, you might want to reconsider how much you value “fresh air” over a dry nose.

Jumping Frenchmen of Maine

Named for literal Jumping Frenchmen of Maine, this disorder was noted back in 1878, as “a condition characterized by an unusually extreme startle response.” It first afflicted “an isolated population of lumberjacks of French Canadian descent,” for which it is named.

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Medical Bag

While this was sometimes characterized by the way a person began immediately repeating the words of another in an “uncontrollable” fashion, which is also known as echolalia , or whether they would “[meaninglessly repeat or imitate] … the movements of others,” which is also known as echopraxia, it would vary.

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Disease Prone

Sometimes, it could even result in what a 1986 abstract deemed “forced obedience.”

Benzodiazepines, which are intended for those who are plagued by extreme anxiety or seizures, can apparently be used to treat one suffering from this as well. If you’re wondering what it is that triggers these reactions, stimuli is the culprit, with “involuntary jumping and falls” being an example.

Adult Acne

Despite what you might have been told during the dark days of high school (or during all of adolescence), acne doesn’t end with graduation. Dr. Ava Shamban, a dermatologist who spoke to Bustle, noted that though plenty of women are under the impression they should not be getting acne in their adult years, this isn’t necessarily the case.

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Lawrence Osman

Dr. Shamban attributes the issue to a multitude of possible factors, whether that’s extenuating health issues, not ensuring that the skin is clean and well taken care of, or hormones.

Nose Hairs

The idea that only men ever get nose hair is yet another all-too-common misconception. Rather, similarly to other hair found on the body, though it might prove inconvenient, it’s there for a reason.

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Painted Ladies

This is pointed out by Dr. Shamban who describes that the presence of nose hair is actually “‘necessary to filter out allergens and dust from the environment.’”

Asymetrical Breasts

Bustle spoke to Donnica L. Moore, MD, who assured them that having uneven breasts doesn’t necessarily mean anything is out of the ordinary, per se.

Rather, it’s actually pretty common. This can apply to either a variation in shape or size, which “can be very different,” and you needn’t worry about it.

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Getty Images Entertainment / Pascal Le Segretain

What we will say, though, is that despite your breasts not being symmetrical likely being normal, it is always best to check with a doctor and keep up on your annual exams. t’s always a good idea to confer with someone who specializes in the field and can speak to your specific circumstances rather than the general population.

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Getty Images News / Christopher Furlong

Smelling Like a Geriatric

Now we’re not talking about the smell in nursing homes here. That’s different—at least we hope it is. Apparently though, senior citizens aren’t the only ones who “have a distinctive smell, but so do people at all stages of life.”

Tongue Psoriasis

Okay, so it’s not technically psoriasis, but it might as well be. Benign migratory glossitis, which is also referred to as Geographic Tongue, is what you call it when “your mouth starts exhibiting symptoms like that of psoriasis.”

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Healthool

Though the Mayo Clinic makes it clear that the condition is in fact harmless, it has the propensity to make you uncomfortable or “[increase] sensitivity to certain substances.” These substances include, but are not limited to, “hot, spicy, salty or acidic foods.” Lesions that are found on an affected tongue lend it “a map-like, or geographic, appearance.”

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Scielo

As far as additional symptoms are concerned, they’re mostly appearance-related, such as evidence of the lesions (which are said to be “smooth, red, irregularly shaped patches”) that are located either “on the top or side of your tongue.” Alterations in where these lesions can be found, their size, or how big or small they are can also be symptomatic, if any of this is a regular occurrence.

While likely nothing to worry about, if your condition doesn’t clear up within a week, or a maximum of 10 days, then you should be sure to visit either your dentist or another doctor.

Twitching Muscles

If you don’t drink much water while you’re working out, or beforehand, then you might be used to feeling your muscles twitch a bit. According to Christopher Minson, Ph.D., you could be experiencing “muscle fasciculations … [which are] caused by an imbalance of electrolytes in your muscle fibers as they fatigue.”

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Getty Images Sport / Michael Dodge

In order to avoid this, says Men’s Health, you have to ensure you’re adequately hydrated. While sports drinks like Gatorade definitely have electrolytes, you should stick to cold water for the shorter workouts—30 minutes or less.

If you’re doing anything longer, that’s when you resort to Gatorade and the like, because of the “potassium, sodium, and other electrolytes to [help] replenish what your body lost through sweat.”

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Getty Images Sport / Anthony Au-Yeung

So long as your twitching fades away quickly, you should be fine. It’s when it lasts “for days or disrupts your sleep, [that] you should see a doctor,” as there is a slight possibility that you might have torn or strained something, according to Michael J. Ryan, Ph.D. If your spasms are more frequent or have gone on for a relatively long time, it might mean something else.

Taste of Metal When Running

If you’re a runner, you might be familiar with that strange taste you get as you’re in the middle of an intense workout.

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Getty Images Sport / Mark Kolbe

Well, Men’s Health would like you to know that blood-like taste you can’t help but cringe at is, in fact, blood. According to Jordan Metzl, who happens to be a sports medicine doctor, this taste is a sign that you’ve popped some red blood cells. This leads to the “‘release [of] heme,’ or iron, which is why it tastes like metal.”

It isn’t just your taste that’s being affected by this popping, but your air sacs as well, as the “red blood cells can also leak into your air sacs during really hard efforts.”

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Getty Images News / Paula Bronstein

Though the idea of contending with popped blood cells might sound a bit disconcerting, you shouldn’t worry much if it’s only a sporadic occurrence. If it’s normal for you though, then you should probably visit a doctor to make sure you’re alright.

Categories
Lifestyle

Here's The Real Difference Between Generic and Brand Name Drugs

Your doctor has given you a prescription. Now, you’re at the pharmacy.

You’re told that you can choose between the name-brand medication and its generic equivalent. If you’ve got insurance, there’s only a small price difference; if you don’t have insurance, the prices are a bit farther apart.
How much farther apart, exactly? The FDA says that, on average, generic drugs are 80 to 85 percent less expensive than their name-brand counterparts. Viagra, one of the most popular name-brand drugs, costs about $25 per 50-milligram tablet. Sildenafil, a generic alternative, costs less than $4 per 20-milligram tablet (recommended dosages vary between the two medications).

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Photo by Haley Lawrence on Unsplash

Given that information, it shouldn’t come as a surprise that nearly 8 out of 10 patients opt for the generic drugs. In 2010, these consumers saved about $158 billion—an average of $3 billion per week.
As the FDA notes, cheaper doesn’t mean lower quality, but there are key differences between generic and brand-name prescriptions.

Contrary to popular belief, generic drugs don’t use different active ingredients.

The FDA requires generic medications to have the same active ingredients, strength, route of administration, and dosage as name-brand medicines. While the administration allows some small variances in purity, these are carefully controlled.
Generic drug manufacturers are allowed to have different inactive ingredients. Of course, inactive ingredients are just that—inactive. They are only present to hold the medication together while it does its job.

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Photo by Hal Gatewood on Unsplash

Furthermore, the FDA monitors generic drugs closely, looking for “adverse events” that might imply an issue with the medication’s formula. That means that if a generic isn’t working as it’s supposed to, the administration will step in to force a change.
Name-brand drugs face the same high level of scrutiny, and they’re no more likely to have major variances in efficacy, patient comfort, or other important factors.

There is one important caveat to consider.

While the FDA requires drugs to be “biologically equivalent,” it allows some room for interpretation. The agency has a “bioequivalence range” of 80 to 125 percent.
Does this mean that generic drugs meet FDA requirements if they’re only 80 percent as effective as the alternatives? No, not quite. As the FDA says on its website, “There will always be a slight, but not medically important, level of natural variability—just as there is for one batch of brand name drug compared to the next batch of brand name product.”
In theory, generic drugs could be more than 80 percent dissimilar, but they would still have to contain the same active ingredients and present the same results in patients. Thanks to rigorous monitoring from the FDA, ineffective drugs don’t make it to market. Some generics may even work better than branded drugs for some patients.
Still, that’s what the FDA says. What about what patients say?

Some patients claim that name-brand drugs are more effective, but the science doesn’t back that up.

Numerous studies show that generic drugs are just as effective as branded drugs. A survey of 2,070 studies from 1996 to 2007 showed an average difference in absorption of less than 3.5 percent.
This wasn’t always in favor of branded drugs, as some generics were absorbed more readily. However, the small degree of difference is what’s most important; the FDA notes that the differences “would be expected and acceptable, whether for one batch of brand-name drug tested against another batch of the same brand, or for a generic tested against a name-brand drug.”

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Photo by National Cancer Institute on Unsplash

This is even true for biologics, a relatively new class of medications made from living cells.
While scientists were initially concerned that biologics couldn’t be replicated as easily as other medications, a 2016 study from the Johns Hopkins Bloomberg School of Public Health found that generic alternatives to a popular biologic drug were just as safe and effective.

So, why do some patients claim that certain branded drugs are more effective?

In some cases, they are more effective—for those patients, anyway. The minor differences in inactive ingredients might prompt a significant metabolic change for the individual. Once again, this is highly unlikely, but it does occur on occasion.
Even so, the more likely answer is the placebo effect. Changing from a purple pill to a dull blue pill could convince some patients that they’re getting a less effective drug. Doctors are often careful to point out the identical active ingredients, but even so, the placebo effect is a powerful thing.

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Photo by Kate Hliznitsova on Unsplash

Here’s how powerful placebos can be: In one study, Dr. Ted J. Kaptchuk presented half of a group of IBS patients with a placebo, telling them that the drug wasn’t functional, while the other half of the group received nothing at all.
The placebo group experienced noticeable improvements in their symptoms, despite the fact that they knew that they weren’t receiving a real drug.

Even if your insurance makes the price difference negligible, there’s a reason to go generic.

Let’s assume that your insurance provider covers most of the cost of your prescription. In fact, we’ll even assume that you’d pay the same co-pay, regardless of whether your drug is generic or brand name.
Generally, you should still choose generic. You’re only seeing part of the price, and the rest of the expense is passed on to your insurance provider. If you receive medicine at a hospital, the hospital may also cover some of the cost. In either case, you’re helping to drive up the cost of health care, and your insurance provider will likely pass on the expense to other customers.
This is part of the reason that insurance premiums have soared over the past several decades. Of course, that doesn’t make you a bad person if you opt for brand-name prescriptions, but remember: They contain the exact same active ingredients.

The bad news: some drugs don’t have generic alternatives, mainly due to patent protections.

Patents protect drugs for 20 years, and they’re awarded to the original drug manufacturer. They protect against generics that offer the same mechanism of action, and brand-name manufacturers can essentially charge whatever they’d like.
Because drugs take a tremendous amount of money to develop, drug companies keep their prices high, and generic manufacturers are forced to sit on the sidelines waiting for their turn to sell drugs to consumers. The tradeoff is that generic drugs can drastically undercut their competitors when they finally make it to the market.
You can find out whether your prescription drug has an approved generic alternative by checking out the Orange Book, which is maintained by the FDA.
There are also downloadable apps on the Apple App Store and on the Google Play store, although the simplest course of action is to simply ask your pharmacist.

Ultimately, you should talk to your doctor before switching from any medication.

Generic drugs are less expensive, and purchasing them can help to drive down costs in health care. If you’re picking up a new medication and you’ve got a choice, they’re almost always a smarter purchase. The FDA agrees, even if some pharmaceutical companies disagree.
But there’s one thing that doctors, drug manufacturers, and the FDA all agree on: Don’t trust the internet as your sole source of medical information. While generic drugs are usually a much better choice, your physician and pharmacist can help you determine whether you should switch medications.

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Photo by National Cancer Institute on Unsplash

In particular, you should take care when switching medications for mental disorders, as variances in inactive ingredients could potentially have profound effects.
Not to belabor the point, but this isn’t likely; the drugs are usually identical, but there’s no harm in consulting with a doctor before making the change.

Categories
Motherhood

Mom Begs The Nurse To See The Sonogram Of Her Baby When She Recognizes A Familiar Face

Rebecca Melia never got to tell her mom she was pregnant.

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AFP / SAUL LOEB

Melia, 30, was overjoyed to conceive, but just as she began to plan for the new life entering the world, another life was about to exit.
At six months pregnant, Melia went to the doctor for a routine ultrasound. That’s when the emotional roller coaster of the past few months really came to a head.
 

At first, the procedure was totally normal.

Technicians operated the equipment. They collected the images. Nurses were supposed to bring out the pictures, but there was some sort of delay. Melia started to get nervous.
“They had me there for a long time and I could tell they had seen something on the scan,” she told the Daily Mail. In fact, they had, but Melia could never have guessed what it was.

Melia was beginning to panic.

“I was convinced it was something wrong with my boy,” she said. After what seemed like an eternity, a nurse emerged from the back room.

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AFP / FRED DUFOUR

She had a peculiar smile on her face.

Melia peered at the ultrasound image.

It showed her healthy baby boy, curled up just like he was supposed to be. It also showed something else, something mysterious and maybe even a bit spooky.

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Mirror

In the upper left corner of the image, as if peering down protectively on the infant, there was a human face. Melia immediately recognized her mother.

In a strange way, this ultrasound was an answer to Melia’s prayers.

She and her seven siblings all agreed that they felt their mother’s presence after she passed, but what Melia truly wanted was to see her mom’s face one more time.

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Daily Mail

Melia felt that her mother was looking down on her.

Now she had proof, of a sort.

“I have a little area in my room with pictures of my mum on and before I went for my scan I was talking to her, saying I wish she was coming with me,” Melia said. “This is her 14th grandchild and she has been there for every one.”

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Daily Mail 

Melia wants to tell the world about her miraculous ultrasound.

“I wanted to share this story to bring comfort to others who have lost their loved ones and show this is proof that loved ones who have died may not be seen, but they are still here,” she said.

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America News

It’s a beautiful sentiment, and it’s hard to argue with photographic evidence. Still, there are those who view Melia’s story with skepticism.

The main argument that this image is not actually evidence of spiritual intercession but is, instead, purely psychological.

Skeptics point to a strange mental phenomenon called pareidolia, in which the human mind resolves unclear images into something familiar, usually a face.

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El Confidencial

Face-like objects spark deeply rooted cognitive processes, allowing people to recognize them instantly.

Melia’s ultrasound is actually just the latest in a long string of strange prenatal images.

In 2014, a London couple, Jon and Lindsay McHale, went for a 4D scan of their unborn daughter, Madison. They saw something in the scan that they immediately identified as a “guardian angel.”

“I like to think there is a relative watching over Madison, and we think the face looks a lot like my grandma Kathy,” Lindsay told the Mirror.

The McHales tried to recreate the miracle when Lindsay got pregnant again.

But this seems to have been a one-time event.
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In fact, angels pop up in ultrasounds all the time, if the internet is to be believed.
Kelly Lewis, 26, shared a picture of her ultrasound in January 2016. She wanted to offer an uplifting response to an ultrasound image then making the rounds on Reddit, in which a demonic figure seems to stand over a reclining baby.

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Today

The ultrasound image shows Lewis’ baby in grainy black and white. Above the infant’s stomach, there’s the clear image of an angel, wings and all. Waves of energy seem to pass from the angel’s face toward the baby’s.

Lewis reached out to the Mirror to give the image some context.

“It looks just like an angel is leaning over my baby, with a cherub face as well hovering over the baby,” Lewis said.

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Today

“It’s so clear, no one could believe their eyes when they saw it.”

About that “demon” image, by the way…

In 2016, Imgur users were confronted with a much more disturbing picture.

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Express

Like the others, it showed a healthy infant. Instead of an angel, though, an image that some describe as “demonic” stands over the baby.

More than a few readers had a theory that would dispel the unpleasant association with an evil creature.

“That’s the Hindu god Ganesha,” wrote the-electric-monk.

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Getty Images News / Kevin Frayer

“He’s a wisdom god, and remover of obstacles.”

Whether it’s pareidolia or magic, people are fascinated by the figures they perceive in ultrasounds.

Skeptics point to the powerful intersection of the mind’s tendency toward pareidolia and the emotional force of pregnancy to discount supernatural interpretations.

Strong emotions tend to strengthen the psychological processes behind pareidolia, skeptics argue.

When you care deeply for a certain being, whether that’s your unborn child or a religious figure, you’re more likely to look for hidden meanings and miracles surrounding your love object.