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Wellbeing

Hospitals Aren't Telling Patients These Important Secrets

A hospital isn’t somewhere you typically want to go, but if you’re going to be there, it’s best to be in the know. In the know about what, though? The fallibility of hospitals and everyone within them.
You may have already had this realization, particularly if you’re around the age when the peers you went to high school with have started to become doctors and nurses—but medical professionals are human beings, not gods, and they do make mistakes. Sometimes big ones. Hospitals, of course, won’t go out of their way to advertise this fact to you, a patient. Read on for eight secrets hospitals aren’t telling you, but that you should nevertheless be aware of.

You still need to sanitize everything.

We tend to place a lot of faith in the benevolence, authority, and effectiveness of institutions, but the frightening reality is that they’re just as prone to mistakes as individual people. Like the entirety of the human population, hospitals vary in their propensity for making mistakes. Some have consistently great surgeons. Some have high incidences of surgeries gone awry. Undoubtedly, though, all of them have germs, and you shouldn’t assume that the routine cleaning performed in hospitals is all you need to protect yourself.

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As Karen Curtiss, author of Safe & Sound in the Hospital: Must-Have Checklists and Tools for Your Loved One’s Care, tells Reader’s Digest:

Superbugs live everywhere, and they can travel. Even if your doctor washed his hands, that sparkling white coat brushing against your bed can easily transfer a dangerous germ from someone else’s room. Ask for bleach and alcohol wipes to clean bed rails, remotes, doorknobs, phones, call buttons, and toilet flush levers. Wash your hands before you eat.

Your doctors may be practicing on you.

Would it be cool with you if, say, you had to have a spinal tap and you learned that a fresh-faced doctor would be performing the procedure on you for the first time, and in fact they had just come from watching—wait for it—a YouTube video about how to do it?

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Yeah, we wouldn’t be cool with that either. But apparently, there isn’t much choice, according to an anonymous ER doctor who tells Cracked that this exact series of events happens with frequency. She says:
“It might be a nurse doing an IV, a physical therapist getting you out of bed, or it might be your doctor. In the good old days, medical students got more of this hands-on training before they graduated, but due to changes in medical education, brand-new doctors often have to learn on the job.
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“As a senior resident, I’ve walked interns through everything from a pelvic exam to a lumbar puncture to a central line placement (that last one might not sound too bad, until you realize a ‘central line’ is a large IV usually inserted directly into your jugular).”

Know your meds.

Some hospitals have nurses who consistently give the appropriate dosages. Others have nurses who are more prone to making mistakes. Certainly, there are both kinds of nurse in every hospital, but the right organizational habits can help guard against the more serious flubs.

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Whatever the case is in the hospital you’re visiting, it’s always smart to educate yourself as much as possible about the medicines you’re supposed to take and the proper way for taking them. How much? When? Why? And another important one that many forget to ask: What should I take it with?
As Evan Levine, MD, a cardiologist and the author of What Your Doctor Can’t (or Won’t) Tell You, says in Reader’s Digest:
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“Don’t assume the food is what you should be eating. There’s no communication between dietary and pharmacy, and that can be a problem when you’re on certain meds. I’ve had patients on drugs for hypertension or heart failure (which raises potassium levels), and the hospital is delivering (potassium-rich) bananas and orange juice. Then their potassium goes sky high, and I have to stop the meds. Ask your doctor whether there are foods you should avoid.”

Hospitals see their fair share of violence.

We don’t just mean people coming in after being attacked, either. As hospital security consultant John M. White tells Reader’s Digest:

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“There is more violence than ever before. Nurses have been attacked, bitten, spit on, and choked. It’s partly because hospitals are no longer prescribing pain meds to addicts, and addicts can get very aggressive. It’s also because our mental health system is broken, so some of those people are coming into the hospital and acting out.”
But sometimes the physical aggression happens among the medical professionals themselves. RN Ricky Lake (not to be confused with Ricki Lake) at Parallon Nurses Network tells author Missy Wilkinson that the high tension between staff members can get violent:
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“My charge nurse warned me about one of the surgeons who actually physically assaulted a nurse once. Grabbed her by her scrub top, in front of the patient and family, and dragged her out of the room because he was upset about some replacement potassium being administered through a peripheral line instead of a central line (which is still OK as long as the concentration and rate are adjusted appropriately). They aren’t all like that, of course. But I do not socialize much with [people] that I work with.”

Hospital rooms aren’t like hotel rooms for a reason, but that may be changing.

If being in your barren hospital room reminds you of your freshman year in your college dorm room that you never bothered to decorate (because what was the point of anything?), that’s not just because hospitals want to remind you of the most depressing semester of your life.

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A New Orleans nurse tells Wilkinson, “The bare-bones decor of rooms is so it’s easier to clean and thereby sterilize. It’s cold for a reason—to kill bacteria. It can’t survive in cold temperatures.” (Really though, about the bacteria? Seems more like it’d just be harder for it to grow.)
However, all of this may be subject to change. Healthcare IT consultant Bill Balderaz tells Reader’s Digest:
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“Hospitals worry about losing revenue to retail clinics, urgent-care centers, and private surgery centers. To attract patients, they try to appear like hotels. They have waterfalls, pianos, and big windows. Instead of hiring people with backgrounds in health care, they’re bringing in people with experience in retail and five-star hotels.”
We’ll take the folks with backgrounds in healthcare. Thanks!

Give your nurses a break—it could save your life.

This may not come as a surprise to anyone who personally knows a nurse, but: nurses are overworked. “Hospitals are understaffed,” the New Orleans nurse tells Wilkinson. “I have yet to see a hospital that wasn’t.”

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Deborah Burger, RN and co-president of National Nurses United, tells Reader’s Digest:
“Hospitals often force nurses to handle more patients than they should—even though studies show if your nurse is responsible for fewer patients, they have better outcomes. California is the only state with hospital-wide minimum nurse-patient staffing ratios. Researcher Linda Aiken at the University of Pennsylvania found that each extra patient a nurse has above an established nurse-patient ratio made it 7 percent more likely that one of those patients would die.”
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For this reason, you should be extra-vigilant about your care, and speak up to ask questions or make clarifications. Unless, that is, your nurse is right in the middle of certain important tasks.
Don’t interrupt the nurse when he’s preparing your medications, Sally Rafie, a hospital pharmacist with the UC San Diego Health System, advises in Reader’s Digest. “One study found that the more times you distract him, the greater the likelihood of error.”

Schedule your surgery for early in the week…and at a teaching hospital.

According to Roy Benaroch, MD, a pediatrician and the author of A Guide to Getting the Best Healthcare for Your Child, you can count on better surgical procedures at certain times of the week. He tells Reader’s Digest:

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“On weekends and holidays, hospitals typically have lighter staffing and less experienced doctors and nurses. Some lab tests and other diagnostic services may be unavailable. If you’re having a major elective surgery, try to schedule it for early in the week so you won’t be in the hospital over the weekend.”
Oh also, you may want to opt for that surgery at a teaching hospital. Dr. Levine says, “For complex surgical procedures, you’re generally better off at teaching hospitals, which usually stay at the forefront of health research. Medical students and residents ask questions, providing more eyes and ears to pay attention and prevent errors. Teaching hospitals have lower complication rates and better outcomes.”
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It sounds counterintuitive, but when you consider that an atmosphere of more transparency and less fear around asking questions is usually a better one for virtually everything, it makes sense.

Yeah, the healthcare system is broken.

You know how literally everyone is like, “Our healthcare system is broken”? That’s because it is. There’s a lot of inefficiency going on, for example, in emergency rooms.

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One ER nurse in New Orleans tells Wilkinson, “It shocks me sometimes the things people go to ER for. Basic medication refills, people bringing in elders with dementia who have no change in condition, back and tooth pain, chronic but stable conditions, ‘I felt bad and had a sore throat, but I feel better now’—things urgent care can handle without the outrageous bill.”
And then there are the addicts that doctors have to deal with, as the anonymous ER doctor tells Cracked: “They’ll claim, ‘I’m allergic to everything but one [… ]it starts with a D?’ That’s the […] painkiller Dilaudid, and they damn well know the real name. But every […]seeker seems to follow the same script: they’ll come in claiming some legitimate, recurring problem, and then act as if the name of the only pain [medicine] that works for them (which just happens to be a[n opiate], every time) is some half-remembered riddle.”
Of course, some of this would be mitigated if there were healthcare for all, including mental health and substance abuse rehabilitation programs.
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Lake says: “The reason people go to the ER with vague, non-urgent symptoms is usually because they are uninsured and do not have a primary healthcare provider. I’m currently in the ER and, yes, that can be exasperating. But you have to look at the systemic reasons that it’s happening. One reason: lack of access to care. And we just lost the fight in Louisiana that would have allowed more nurse practitioners to be able to practice without the overly burdening collaborative practice agreements in place with physicians. There is a shortage of primary care providers across the country.”

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Lifestyle

Here's How Your Birth Order Predicts The Rest Of Your Life

Have you ever compared yourself to your brothers and sisters and thought, “Why am I not successful like Tom?” “If only I was as good in school like Laura.”

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Well, it looks as though you can now lighten up on yourself because as it turns out, it’s not your fault you are the way you are. It’s actually your siblings’ fault! Well, sorta.

Although there are many factors that go into the shaping of a personality, studies show that who you turn out to be is a direct result of the order that you were born in your family; your birth order. Psychologists have been studying (and fighting about) this subject for centuries and many believe that your birth order has a profound effect on your psychological development.

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Want to find out who you really are? Hang on to your chair because we’re about to dive into (the good and the bad of) your psyche!

Firstborns

Out of Their Mouths: “Why do I always have to do that?” “Let me do it. I do it the right way.”

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Strengths: Children born first in their families seem to have it all together—like they’ve really got it going on. Since they were the only child at first, Mom and Dad usually spent huge amounts of time with them, reading to them, explaining things, playing with them.

It’s believed that this early onset nurturing and undivided attention may be what propels firstborns to be overachievers. They are more likely to be conventionally successful, hold leadership positions, have higher IQs and generally have more education than their siblings.

They grow up around adults instead of surrounded by siblings, so they tend to be like mini adults themselves: conscientious and reliable, as well as responsible and protective.

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Firstborns also display a lot of confidence and are extremely achievement-oriented. Interestingly, more than half of the U.S. presidents have been firstborns.

Firstborns

Challenges: The perfectionist, do-gooder side of firstborns may cause them to never cut themselves any slack. They tend to stress more about being perfect and dread making mistakes, which causes them to hesitate to jump into new situations. When they do try something new, they’re usually very cautious.

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They’re given a whole lot of responsibility at home, which can make them bossy and inflexible. Firstborns are quick to take charge but can be pretty controlling. They’re used to being right and receiving praise and often have trouble admitting when they’re wrong.

Stress and pressure runs high in these kids because parents hold them to higher standards. They’re often compared to adults and can be expected to be role models for younger children; a position that they often find burdensome.

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Famous Firstborns: Hillary Clinton, Barack Obama, Oprah Winfrey, Kate Middleton, Bruce Willis, Sylvester Stallone

Middle Children

Out of Their Mouths: “No one ever listens to me.” “Why do you always pay attention to baby Michelle?” “It’s not fair.”

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Strengths: Middleborns are typically easy going and “go with the flow” types. They don’t have the automatic rights of a firstborn so they learn early on how to compromise and negotiate in order to get what they need.

Mid-kids also are the most independent of all children, have the most realistic life expectations, and are the least likely to be spoiled. They’re often the “forgotten children” so they have higher tendencies to have strong friendships outside the family.

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They’re normally quite successful socially as they have a lot of friends. They are more nurturing and show great concern for others. Because parents normally concentrate on the eldest and youngest, mid-kids often seek approval from their siblings or peers, instead of from their parents.

Middle Children

Challenges: Most mid-kids feel like their needs and wants are ignored because they’re not the “trailblazing” firstborns or the babies of the family. As a result, they can develop a silent animosity or feelings of resentment toward their older and younger siblings.

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They can feel that they are not valued and need to fight for everything they want. This can often cause mid-kids to become rebellious and obsessed with fairness. They’re usually left out, which leaves them feeling like they didn’t get enough attention and that they’re not special. This can cause them to be secretive and do radical things to get the attention they so crave.

In order to set themselves apart from their overachieving firstborn siblings, they will go to extremes to become the complete opposites. They often think that life is unfair and can be very competitive.

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Famous Middle Children: Donald Trump, Bill Gates, Martin Luther King Jr., Princess Diana, Abraham Lincoln, Julia Roberts

The Youngest

Out of Their Mouths: “No one ever takes me seriously.” “Where are my baby pictures?” “Let’s go sky diving!”

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Strengths: Lastborns typically aren’t the smartest or keenest in the room, but what they lack in smarts, they make up for in personality! They’re known to be charismatic, witty, and natural charmers who seek the limelight. Many comedians and actors are well known lastborns!

They’re incredibly fun to be around, have ranked high on the “agreeableness” scale, and are exciting adventurers. They aren’t required by parents to be as responsible, so lastborns are known to to take risks (studies show that they’re the most likely to participate in dangerous sports).

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Because their parents have already been around the block and usually give them a lot of room, lastborns become laid back and unaffected. Their tolerance for risk and adventure makes them great entrepreneurs and they are usually self employed.

The Youngest

Challenges: Lastborns often believe that nothing that they do matters or is important. They can’t compete with the achievements of their older siblings because their parents have seen it all and often react with disinterest. This causes last borns to feel that they are never taken seriously and are always climbing an uphill battle.

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Parents are most lax with these kids and, as a result, most lastborns have trouble following rules and can seem scattered, irresponsible, and careless. They also can appear to be self-centered and narcissistic and often will manipulate to get what they need, feeling that it can never be earned.

Lastborns can act out out of rebellion if they perceive their other siblings as bigger, faster, and stronger than they are. This may throw them into competitive fury and cause them to feel the need to prove their worth.

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Famous Last Borns: Eddie Murphy, Rosie O’Donnell, Cameron Diaz, Jim Carrey

Only Children

Strengths: Known as “super firstborns,” only children typically mirror the traits of firstborns because they too share a parent’s undivided attention…but they exhibit these traits to the highest degrees.

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They are expected to act like adults (mostly because they’re around them the most) and are described as mature, diligent, precocious perfectionists. They’re great leaders and aspire to be model human beings who are always trying to impress their parents and others. These kids are great self-entertainers and the most creative of all birth orders.

Challenges: Onlies tend to be perfectionists who are burdened with high parental expectations. They expect a lot from others, hate to be criticized, and can get quite upset when they feel undervalued or when things don’t go their way. Because they never had to share (their parents’ attention or their toys), these kids can develop a self-centered streak.

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Famous Only Children: Alicia Keys, Tiger Woods, Natalie Portman, Rudy Giuliani

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Nosh

8 Common Myths About Healthy Eating You Probably Still Believe

You like to think of yourself as somewhat of a healthy person (er—maybe just a healthy eating enthusiast). You read up on the latest research, make the recommended changes, and make sure you drink enough water. But sometimes, you end up getting it all wrong.

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One day, you’re being told you should eat less sugar and more artificial sweeteners; the next week your SO is grabbing the little yellow packet from your hand and screaming, “How could you eat that?! Don’t you know they just found out this stuff is horrible for you?!”

It’s pretty confusing and it’s hard to know where to get your information from. So-called “experts” claim to know what they’re talking about, only for you to realize that they’re just experts in marketing and don’t know a thing about your health.

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Let us clear your mind, so you can clear your plate (with a clear conscience). Here are the most common myths about healthy eating.

You can trust food labels.

As much as you’d like to trust those very official-looking stamps on the side of your food packaging, the reality is, you can’t.

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The FDA allows a variance of 20 percent deviation of the true ingredient amount and actually, no one’s even checking that that’s even true. There’s no agency that regularly audits food items and the FDA uses an honor system to police the accuracy of labels. Yep, that’s right. An honor system.

If that doesn’t make you feel warm and fuzzy, well, it shouldn’t. In 2008, the Government Accountability Office checked to see how often manufacturers’ vitamin and mineral claims were accurate and actually fell within the FDA’s 20 percent rule.

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Get this…of the 300 products tested, 47 percent were outside of the accepted range for vitamin A, 31 percent were outside of the accepted range for iron, and 12 percent were outside of the accepted range for vitamin C.

You should juice or cleanse to lose weight.

Juicing (relying only on the liquids extracted from fruits and vegetables to meet your caloric needs) is all the rage right now and “specialists” claim that adhering to a liquid diet will do miraculous things for your health, like: detox your body, boost your metabolism, make you lose weight.

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Most of these claims are made by companies pushing their products and they’re unsubstantiated. The concept of needing to detox your body is a hoax because you already have a natural detoxing system set up in your liver, kidneys and gastrointestinal tract. That’s what their jobs are!

Additionally, juicing a fresh product strips it of its’ fiber, which is important for gastrointestinal health and balanced blood sugar levels. Juicing programs are also typically really low in calories which causes your body to go into “starvation mode.”

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When it thinks it’s starving, your body uses its’ own muscle for energy, which lowers your metabolism.

Drink kombucha for your good health.

You’ve read about it. You may have even been brave enough to try it. But what is it? Kombucha is a fermented tea that no one drinks for the taste (it’s been compared to “cough syrup that’s been in the medicine cabinet too long, or a lacrosse player’s inner thigh.”) But as bad as it tastes, experts tout is as being that good for you.

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Some claim that it cures cancer, relieves you of your gastrointestinal issues, and cleanses your gallbladder (what??!) In actuality, studies have shown that it does none of these.

It can, however, make you dizzy, nauseated and cause you to vomit. So why do some people feel so great after drinking it?

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The University of Maine tested several brands of kombucha and found that they contained between 0.5-2.5 percent of ethanol. That’s just enough to give you a good buzz (and it may help you forget the taste of it).

Egg yolks are bad for you.

New studies show that you shouldn’t be so quick to ditch the creamy, yellow middle of an egg. Although the yolk contains most of the egg’s cholesterol, it was found that foods high in cholesterol have little to no effect on your total blood cholesterol.

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This means that whole eggs don’t contribute to heart disease, like previously believed. Actually, the opposite is true; yolks are actually really good for you! They contain phosphorus, calcium, zinc, folate, and loads of vitamins. 

You’ll gain weight if you eat at night.

Ever find yourself searching the fridge at 10 p.m. thinking, “I really shouldn’t eat now. I’ll get fat.” That’s stinkin’ thinkin’!

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Studies have shown that it’s a misconception that you gain more weight during certain times of the day. Your body is burning calories all day and night long to fuel your brain and other organs. As long as you’re in the daily caloric range for your body’s needs then you’re good!

Being a vegetarian is healthier for you.

We know what you’re thinking…”Those vegetarians have to be healthy; they eat so many fruits and veggies!” Ehh, not so fast.

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A study in Austria found that even though vegetarians exercised more, drank less alcohol, and had lower body fat than their carnivorous counterparts, their diet of low saturated fats and cholesterol, and increased intake of fruits, vegetables, and whole-grain products actually carried elevated risks of cancer, allergies and mental health disorders. Imagine that!

They observed a whopping 50 percent increase in incidence of heart attacks and cancer with vegetarians. Although this group proved to be less healthy, The Center for Disease Control and Prevention doesn’t want you to ditch fresh produce altogether.

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They stick by their recommendation of adding extra fruits and veggies to any diet to reduce your risk of cancer and other chronic diseases.

High-fat dairy is awful for your body.

Eat fat and you get fat, right? New research shows that that may not be the case. Certain foods that are high in fat seem to be beneficial and serve to lower risk of obesity and diabetes, not raise it.

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Researchers believe there are a couple of reasons for this. One theory is that when people are instructed to to eliminate dairy from their diets, they replace it with high carbohydrate, body-inflaming foods that turn out to be worse for the hearts and cholesterol.

Another theory is that the fat in dairy actually acts to suppress your hunger by tripping the “satiety button” in your head (so you don’t eat more stuff that’s unhealthy for you).

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A third theory is that the fats in the dairy interact directly with your cells and help your liver and muscles break down sugar from food more efficiently.

Coconut oil is the best oil for you.

It seems like everyone (and their mother, and grandmother) is coconut-crazy these days.

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Everywhere you turn there’s a new coconut product: coconut water, coconut cream, coconut powder. Coconut oil is the newest obsession to add to the list and some professionals are touting it as a miracle food.

They claim it cures common medical issues like arthritis, urinary tract infect
ions, kidney infections and diabetes but research results are still iffy. Considering that it’s super high in saturated fat (90 percent) compared to butter and lard (64 and 40 percent, respectively) you may wonder why it’s so darned good.

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Good question! Researchers believe that the difference may lie in its’ unique chemical structure; it may give it the ability to absorb differently. But different doesn’t necessarily mean better. Some studies have shown that it does raise “good” cholesterol, but it can also raise bad cholesterol, as well.

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Motherhood

The 23 Weirdest Parenting Trends Seen In the Past 100 Years

Whether you’re a newbie or a seasoned pro, it seems like everyone has their own opinion on how parents should raise their kids. If you think you’ve heard some weird suggestions before, wait until you hear what parents did in the past.

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Trends come, go, and stay for everything under the sun, and parenting strategies are no different. When you hear about some of these strange trends throughout history, you’ll be glad they were just fads.

No Cuddling

Most parents take any opportunity they can to snuggle with their baby, but it actually used to be frowned upon. In fact, in the 1910s, it was believed that you should touch your baby as little as possible because it was thought to make a child spoiled. This trend even continued into the ‘20s, encouraging parents to resist hugging or kissing their children.

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Avoiding “Soft” Names

It’s no secret that certain names have been more popular than others throughout the years, but experts used to encourage parents to avoid names that were too “soft.” It was thought that certain names “lacked backbone,” no matter the personality of the child.

Infant Potty Training

What, you mean to tell us that you don’t have time to go hold your infant over the toilet 20 times each day? Apparently it’s what was expected back in the ’30s, as parents were often advised to start potty training right after their babies were born. Surprisingly—or is it?— this was actually recommended by the American government.

Window Cages

Parents don’t even leave their babies on a table alone for one second, let alone anywhere near a window. Not in the ‘30s, though—parenting experts were so obsessed with babies getting fresh air daily that they actually invented a baby cage that essentially had children hanging on the outside of buildings.

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Even more surprising than the invention is that it seems no children ever got injured (or worse) while in one.

Yell all you want.

Today, there’s a product available to help parents baby-proof pretty much anything. Back in the ‘50s, however, it was believed that trying to making the house safer was the sign of a lazy parent.

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Instead, parents were encouraged to yell at their kids until they complied.

Cry-ercising

Sobbing baby? Don’t try to figure out what’s wrong—just walk away.

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In the ‘50s, it was believed that a good cry was essentially exercise for a baby, and parents should just leave them be to work it out themselves.

No Travel

There are certain pregnant women who spend the last few weeks or months of their pregnancies on bed rest, though most of them spend their time walking around right up to the point their water breaks. In 1935, however, it was recommended that all pregnant women avoid any type of travel whatsoever, even in a car.

The Tot Cot

Traveling is stressful enough as it is, and parents know it gets 10 times worse when there’s a baby along for the ride.

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In 1958, someone came up with a gadget to make it a little easier by simply placing your baby among your luggage. Yeah—the Sky Cot was essentially a hanging crib that kept your baby out of your lap but close enough for “needed maternal attentions.”

Universal Weight Gain

Now, we all know that each woman’s body changes in its own way during pregnancy, but it wasn’t always that way.

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In the ’80s, doctors advised all women to gain between 25 to 30 pounds while pregnant, no matter their body type or weight before pregnancy.

Think happy thoughts.

Some people like to think that everyone is just one happy thought away from busting out of a funky mood, and this was apparently true in the 1910s as well. In fact, pregnant women were told that they shouldn’t think of ugly things if they could help it, as these thoughts could cause them to have an ugly baby.

Like, a Lot of Happy Thoughts

If you managed to give birth to a good-looking kid, don’t let the good thoughts stop there.

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In 1916, it was actually suggested that mothers who breastfeed could give their babies colic if they fed them while angry.

Fat Bath

We all know that babies have extra sensitive skin, and every parent probably has about 20 bath products for them to prove it.

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In the early 1900s, however, it was thought that the best ingredient for baby’s bath could be found in the kitchen: lard.

Righties Only

Most people know at least person who writes with their left hand, and there are plenty of products out there made especially for the lefties of the world. Until the early ‘20s, however, it was frowned upon for children to be left-handed, so much so that teachers used special braces to train them to stop.

Stick to the schedule.

Babies tend to run on their own schedules, and each baby tends to sleep, eat, poop, and play at a slightly different times. Back in the ‘20s, though?

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Experts recommended that each and every baby follow the exact same schedule when it came to feeding—even if it meant waking your baby up in the wee hours of the morning.

They ate what?!

Nutrition is still a topic that often finds itself up for debate, and the ’40s were no different.

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Some of the advice pregnant were given wasn’t all that bad, but there were many suggestions that were questionable at best, like the suggestion that babies should be given liver soup at only a few months old.

It gets worse…

Among the many terrible suggestions for what babies should eat, one of the worst has to be tripe. Don’t know what that is? It’s the stomach lining from sheep or cows. Although we’re not sure what that would taste like, we can assure you it does look just as gross as it sounds.

Thumb Sucking No More

At what cost, though? Throughout time, parents have tried everything to get kids to stop sucking their thumbs, from lemon juice to physical guards.

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One of the worst ideas, however, was invented in 1942 and contained a gag-inducing combination of nail polish, acetone, and capsicum.

Postpartum Activities

Postpartum depression is no joke and it’s something that more and more women have begun to speak up about.
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In 1958, women weren’t necessarily advised not to talk about it, but experts recommended that they didn’t go to their psychiatrist or doctor. One magazine recommended that, instead of professional help, they strip furniture around their homes.

Starbucks run, anyone?

It’s pretty common knowledge nowadays that children shouldn’t be given caffeine, but that wasn’t always the case. In 1962, one doctor named Walter Sackett actually recommended that parents give their children black coffee starting when they were 6 months old. Oh, he also encouraged parents to feed their 6-week-old babies eggs and bacon.

Thumbs Up for Thumb Sucking

Remember when we said parents were encouraged to let their children eat nail polish to get them to stop their thumbs?

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Well, during the ‘60s, all that advice went straight out the window and parents were encouraged to let their kids suck their thumbs for as long as they wanted.

Snuggling does what?

The advice that parents shouldn’t touch their kids too often actually lasted a surprisingly long time, and actually got more ridiculous as time went on.

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Nori (Nóra Mészöly) / Flickr

In the early ‘60s, experts claimed it was because showing love to a baby would make them turn out to be a socialist.

The Dreaded Soccer Mom

If you don’t know one, we can bet you’ve at least see one. We’re talking about soccer moms, the parents who encourage their kids to sign up for every activity under the sun so that they can show up to each and every one and take them all WAY too seriously. What we often refer to as “helicopter parenting” took flight in the ’90s, and we hope it’s on its way out soon.

Skipping Bathtime

We’ve gone from bathing in pure fat to barely bathing at all.

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Sometime in the 1970s, parents were encouraged to bathe their children only twice each week—we can only imagine what kind of gunk got stuck in those baby rolls and double chins.

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Lifestyle

12 Objects You Need To Throw Away Right Now

So, you’re ready to do some spring (or fall, or winter) cleaning. That’s certainly a good impulse; according to a study from the National Association of Professional Organizers, 54 percent of Americans feel overwhelmed by their clutter. 78 percent of respondents said that they had no idea what to do with their junk, so they let it build up. If you’re actually willing to sit down and sort through your cabinets and get rid of some stuff, you’re ahead of the curve.

We’d start with the items that could potentially endanger your health. Here are eight items that you definitely shouldn’t be keeping around.

1. Pancake Mix

Pancake mix can actually become somewhat dangerous under the right circumstances. According to Snopes, packaged pancake mixes (along with many other cake mixes) can attract mold, ruining the taste of the pancake—oh, and potentially threatening your life.

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Alex Zivatar

Of course, for a pancake to constitute a real threat, you’d have to have a mold allergy, and the mix must be in a plain box, not in a pouch made of wax paper, foil, or plastic. Technically, the age of the mix doesn’t matter, since mold spores can get into the box right away, but older mix is more likely to be compromised (since older mixes spend more time exposed to the air).
Most people who eat mold-infested pancake mix will just taste something strange without experiencing symptoms. One person compared the flavor to rubbing alcohol—we’re guessing a few tablespoons of maple syrup didn’t help.
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There’s another good reason to throw out the pancake mix, however: It’s incredibly easy to make at home, since it’s just baking soda, baking powder, sugar, salt, and flour. Plus, homemade pancakes easily beat the “just add water” stuff. Check out these recipes below:

2. Potatoes

Let’s get this out of the way: Green potatoes probably won’t kill you. However, they don’t taste great, and they’re not great for you.

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Alex Zivatar

Those old, sprouting potatoes in your pantry do pose some health risks. What happens to potatoes as they age? Watch the video below to find out:

Potatoes can be deadly in extreme circumstances. In 2013, the Daily Mail reported on a family that died after being poisoned by fumes from rotten potatoes, noting that the family had stored hundreds of spuds for the winter in a damp cellar.
If your potatoes have turned green and sprouted, it’s time to get rid of them (or plant them—potatoes are incredibly easy to grow).

3. Off-Brand Cell Phone Chargers

All phone chargers are the same, right? After all, they all have the same basic plugs and cords. Plus, the generic chargers cost much less than their name-brand counterparts; where Apple might charge $30 for a Lightning cable, some other brands cost less than $10.

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Alex Zivatar

Well, you get what you paid for—in some cases, anyway. Ken Shirriff of How-To Geek took a dozen chargers and put them to the test. He found that some of the off-brand chargers didn’t provide consistent power, which could potentially lead to battery damage for your expensive smartphone.
https://twitter.com/iomoo/status/620403378917486592
Some generic chargers can even create a safety risk, as an unfortunate 26-year-old woman learned when her charger “shot out like a firework.” (More info here, but be warned: The link contains some graphic content).
The good news is that some third-party charger brands like Belkin and Monopricefared well in Ken Shirriff’s tests. As a general rule, try to choose electronic chargers from brands that you recognize and avoid the $3 value deals.
To repair fraying cords and extend the life of all your chargers, check out these tips!

4. Some (But Not All) Expired Medications

Contrary to popular belief, most expired medications aren’t dangerous. Pharmaceutical companies only guarantee the full potency of medications up to the date of expiration; past that point, the medicine will probably become slightly less effective, but it won’t suddenly become toxic.

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Alex Zivatar

Still, there are exceptions. Tetracycline, epinephrine, insulin, anticonvulsants, and many psychiatric drugs have strict expiration dates and should be immediately discarded when they’re expired.
Eye drops should also be discarded, since bacteria can form very quickly past the expiration date—and yes, that applies to contact lens solutions and other over-the-counter eye drops.
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Getty Images News / Will Russell

Don’t just toss your expired medicines into the trash, however, as you could be breaking the law in the process. The FDA recommends taking medications to medical take-back sites when possible.

5. Expired Makeup and Skin Products

For some skin products, active ingredients can stop functioning after a while. That could be a big deal if, say, the product is sunscreen—as the SPF degrades, so does your protection from harmful UV rays. If you’re counting on that protection, you could end up with a sunburn (and getting a sunburn once every 2 years can triple your risk of melanoma).

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Getty Images News / Joe Raedle

Likewise, some acne treatments may actually end up doing more harm than good if they’re expired, as bacteria can start to grow in the solution as the active ingredients weaken.
That means that instead of rubbing an antimicrobial on your pores, you’re covering them with the bacteria from your bathroom.
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Getty Images News / William Thomas Cain

We couldn’t get a hold of a dermatologist for this story, but we’re fairly sure that “rub a bunch of germs on your face every morning” isn’t an effective treatment for acne.

6. Old Toothbrushes

Brushing your teeth is about as basic as you can get with health and hygiene. The process takes very little effort, and you don’t need a specific formula in order to see results. However, as the video below shows, we may need to pay a bit more attention to what we use to clean our teeth.

According to the American Dental Association, we should replace our toothbrushes every three to four months, but if you notice your brush’s bristles fraying and changing color, it’s time to get a new one. Old brushes might feel like they’re working, but they’re not doing a great job of keeping your teeth clean.

7. Old Phones and Laptops

There’s a really, really good reason to recycle old electronics: If you don’t, your house might explode.

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Getty Images News / Matt Cardy

Okay, forgive us for being a little hyperbolic there; your entire house may not explode, but the lithium batteries in old electronics can burst, creating a serious injury risk and, occasionally, a fire risk.
If a battery begins to bulge, pushing apart the case of your electronic device, get rid of it as quickly (and safely) as possible. The good news is that modern manufacturing methods should eliminate this problem eventually, and currently, it’s a pretty remote risk—but it’s still a good reason to clear the clutter.
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So, what should you do with old electronics? Ideally, you’ll recycle them.
Companies like Amazon, Best Buy, and HP offer programs to buy older electronic devices, and you can check with your local recycling center for more options.
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Getty Images News / Tim Boyle

If the electronics are out of date but still usable, you can also donate them to a charity for a hefty tax deduction (just be sure to securely wipe the device’s memory before doing so).

8. Old Shoes

Practically, you’re never going to wear your old shoes again, and that should be reason enough to throw them out. However, they also pose a minor health risk.

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Alex Zivatar

No, we’re not talking about the smell (thank you, we’re here all week). We’re talking about orthopedics—well, podiatrics, if you want to get technical.
As your shoes wear down, they don’t degrade evenly. The midsoles wear out, so the shoe becomes worse at absorbing shocks. Your shoe won’t be able to correct errors in your stride, which is especially important if we’re talking about athletic shoes. Eventually, you’ll either risk injury or develop bad habits that you won’t be able to break easily.
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Getty Images Sport / Michael Dodge

The American Academy of Podiatric Sports Medicine recommends replacing any shoe that “shows signs of unevenness when placed on a flat surface” or “display[s] noticeable creasing.” In general, this means you’ll get about 300 to 500 miles of running or walking from a typical pair of shoes.

9. Non-Stick Pots and Pans

When should you finally get rid of that old non-stick cookware? The quick answer: When things start sticking to them. Yeah, we know, duh, but follow us for a minute.
Non-stick pots and pans are typically coated with Teflon or a similar perfluoroalkyl substance (PFAs, in case you’re like us and you don’t find that the phrase “perfluoroalkyl substance” rolls off your tongue). Contrary to popular belief, those substances can last for years without wearing off, provided that you cook over moderate heat and clean your cookware by hand.

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Kevin McCutcheon

However, if you scratch the pan, you scratch off the coating—and food starts sticking. If you notice your pan’s coating coming off in sections or if you’re having trouble using it normally, it’s definitely time for a change.
There’s some controversy as to whether the coating on nonstick pans poses a health threat. While a statement posted in the journal Environmental Health Perspectives indicated that Teflon and similar materials can cause health problems, proponents of non-stick technologies claim that the risk is overstated, since pans shed a tiny amount of their PFA coating with typical use.
Still, if you’ve got old non-stick pots laying around, you might consider upgrading to stainless steel or cast iron. If you prefer non-stick, look for heavier pans, which typically hold heat better and keep their coating for longer, according to a report from The Los Angeles Times.

10. Space Heaters

We’re really trying not to fear monger here, but space heaters are remarkably dangerous. According to the National Fire Protection Association, portable and stationary space heaters accounted for 43 percent of home heating fires from 2011 to 2015.
If you insist on using a space heater, make sure to keep its heating components clean. If you notice any damage—either to the heater or its electrical supply—throw it out immediately. Don’t leave your heater running unattended, and keep all combustible substances at least three feet away. Don’t risk a fire just because you’re feeling a bit chilly.

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istock.com/Manuel-F-O

Consider alternatives that use less electricity. Heated floor mats, for instance, work great in a home office, while electric blankets (ideally equipped with an auto-shutoff feature) should keep you toasty through long winter nights.

11. Old (Or Cheap) Wire Hangers

We know, we know; it’s really hard to throw out clothes hangers when you never seem to have enough of them in the first place. However, cheap hangers you get from the dry cleaner can actually damage your clothes over time.
“Wire hangers truly, are too thin,” home organization expert Maeve Richmond told Well and Good. “Not only can they cause awkward stretch marks on clothes, but they will bend over time, causing unsightly bunch-ups in our closets, and our clothing to hang at funny angles.”

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Lauren Fleischmann

High-quality hangers mimic the shape of your body, and they’re less likely to warp fabrics over time. You can always use those old hangers for crafts—or, if they’re taking up too much closet space, you can simply recycle them. These days, high-quality wood hangers are fairly inexpensive (here’s a 16-pack on Amazon for less than $20), and if you’re not looking to replace your wardrobe anytime soon, they’re well worth the investment.

12. Grocery Bags

We try to reuse plastic grocery bags wherever possible (they make great doggy cleanup bags, although we’d recommend double-bagging after we…well, nevermind). Unfortunately, that’s not common practice; per the Environmental Protection Agency, only 2 percent of plastic bags are recycled in the United States.
That’s a problem since we use about 100 billion plastic bags per year. While you’re getting rid of junk from around your houses, consider finally upgrading to reusable shopping bags. They’re ultimately more convenient—you won’t find yourself stuffing plastic bags under your sink after every single shopping trip—and they eliminate a huge source of waste.

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istock.com/Debbie Ann Powell

We found a great set of reusable bags on Amazon for under $14 (link here), but if you’re looking to cut costs, consider reaching out to local recycling organizations. Many of them will be happy to give you a free or low-cost hookup (and while you’re there, you can go ahead and recycle those old plastic bags).

Categories
Wellbeing

Daydreaming And 7 Other Habits That Prove You're Smarter Than Everyone Else

Have you ever hoped that your serial procrastination, your ability to lose hours of time to sitting idly as your mind travels great distances, your inability to concentrate except in total silence, and your tendency to become overwhelmed by small everyday tasks like doing laundry or keeping your workspace clutter-free were, rather than handicaps, indicative of some kind of wacky creative genius?

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Well, congrats! Your hopes may be more than just self-serving delusions that allow you to continue erratic, self-sabotaging behavior. They may actually be because your mind is a superior machine. (Take that, ex-boss who called you a special snowflake for being unable to write with the constant chatter in an open office!) Read on to learn what some research has told us about the quirks of the exceptionally intelligent…

They have different “sensory gating.”

You know your friend who has to plug his ears while trying to write on deadline in a coffee shop, and your other friend who could probably miss the natural disaster going on around her as long as she was concentrated on a specific task? These friends and others like them may have higher intelligence or creativity, according to some research.

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Getty Images News / Sean Gallup

One study from Northwestern University, “Creativity and sensory gating indexed by the P50: Selective versus leaky sensory gating in divergent thinkers and creative achievers,” found that a lower ability to filter out “irrelevant” sensory information may be an indicator of greater creativity, as measured by “real-world creative achievements.” It’s possible that their “leaky sensory gating” led to more surprising connections.

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Divergent thinking—also known as lateral thinking—is, on the other hand, correlated with “selective sensory gating,” or more ability to filter out extraneous sensory information. That may explain why there is some research suggesting that those with high intelligence find it difficult to concentrate, and other research suggesting just the opposite, that high intelligence means greater capacity for singular focus.

(Of course, there’s some debate about the relationship between increased creativity and high intelligence, and one doesn’t necessarily imply the other, but that’s an article in itself.)

They understand that they don’t understand.

I know that I know nothing is a phrase attributed to Socrates, who broadcasted his ignorance, despite being one of the most influential thinkers in Western philosophy. (See also: Socratic paradox. Socratic ignorance.)

He was famous—and eventually put to death—for exposing know-it-alls, who he characterized as being doubly ignorant for both their ignorance and their lack of awareness of their ignorance.

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A 1999 Cornell study authored by social psychologist David Dunning and his student Justin Kruger would call this double ignorance the Dunning-Kruger effect—a phenomenon that’s gained fresh popularity in the wake of Donald Trump’s presidency. The study, “Unskilled and Unaware of It: How Difficulties in Recognizing One’s Incompetence Lead to Inflated Self-Assessments,” says:

“People tend to hold overly favorable views of their abilities in many social and intellectual domains. The authors suggest that this overestimation occurs, in part, because people who are unskilled in these domains suffer a dual burden: Not only do these people reach erroneous conclusions and make unfortunate choices, but their incompetence robs them of the metacognitive ability to realize it.” Ouch.

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The summary points out that, “[p]aradoxically, improving the skills of participants, and thus increasing their metacognitive competence, helped them recognize the limitations of their abilities.”

Their minds wander.

Did you ever panic during class because a teacher called on you and you had absolutely no idea what they were talking about? Are you frequently called an airhead? Do people tell you you have your head in the clouds? (Replace “airhead” and “head in the clouds” with the 2017 equivalents, since these strike us as insults from the 1990s and, like, a Humphrey Bogart movie, respectively.)

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If so, you may be a daydreamer, and you’re probably used to these subtle jabs at your intelligence/competence.

While there is evidence that a wandering mind can take a toll on your performance in certain tasks inv
olving reading comprehension and model building, and tests that measure working memory and intelligence, research from recent years suggests that mind-wandering is functional and, in fact, may even be indicative of a better working memory, which has been linked to higher IQ.

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Joseph Stromberg, for Smithsonian, reported on a 2012 study published in Psychological Science by researchers from the University of Wisconsin and the Max Planck Institute for Human Cognitive and Brain Science. Stromberg, paraphrasing one of the study’s authors, writes that their findings suggest that “daydreamers’ minds wander because they have too much extra capacity to merely concentrate on the task at hand.”

They’re messy.

Some people work at desks where all of the pencils are in the containers where pencils are supposed to go, papers are in orderly stacks and color-coded, and there’s not a wad of trash in sight.

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AFP / JOEL SAGET

Other people work at desks where the pencils are in containers mixed in with a bunch of other stuff, like paper clips and dried-out markers and three Lisa Frank erasers from 1992, and the top of the workspace is littered with little scraps of paper and receipts from Dunkin’ Donuts. Different strokes for different folks, right?

That’s right, according to studies conducted by psychological scientist Kathleen Vohs and co-researchers Joseph Redden and Ryan Rahinel at the University of Minnesota published in Psychological Science, a journal of the Association for Psychological Science. Vohs says:

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AFP / ALBERTO PIZZOLI

“Prior work has found that a clean setting leads people to do good things: Not engage in crime, not litter, and show more generosity. We found, however, that you can get really valuable outcomes from being in a messy setting. … Disorderly environments seem to inspire breaking free of tradition, which can produce fresh insights. Orderly environments, in contrast, encourage convention and playing it safe.”

They talk to themselves.

People may look at you funny on the streets and move to the other side of the subway car if you’re talking to yourself. (Or they may just assume you’re having an impassioned phone conversation while wearing earbuds.) But talking aloud to yourself doesn’t necessarily mean you’re mentally unwell; in fact, some research shows that it may help you think better.

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According to a study from the University of Wisconsin-Madison and the University of Pennsylvania, talking to yourself can aid in memory recall and focus. The study, “Self-directed speech affects visual search performance,” asked participants to remember and find objects. One experiment had volunteers look at pictures of various objects before being asked to find a specific item, like a banana. Some were told to repeatedly say the name of the item as they looked, and some were told to remain silent during their searches.

Those who talked to themselves were able to find the objects about 50 to 100 milliseconds faster than those who did not.

The study was apparently inspired by the personal experiences of one of the researchers, cognitive psychologist Gary Lupyan, who said, “I’ll often mutter to myself when searching for something in the refrigerator or supermarket shelves.”

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AFP / DENIS SINYAKOV

We’re not exactly sure when and how the entire internet decided to use this study as evidence of an explicit correlation between high intelligence and talking to yourself, and we are giving major side eye to those who have used it to perpetuate the even bolder claim that people who talk to themselves are “actually geniuses.” (Where are these people’s sources?)

It seems plausible, though, that those with high intelligence might intuitively gravitate toward behavioral adaptations that improve thought and performance—like saying “banana, banana, banana” while looking for a banana.

They curse more.

Just because your square fourth-grade English teacher whose husband was probably a Baptist preacher told you that only unintelligent people cussed often doesn’t make it so.

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Getty Images Entertainment / Ilya S. Savenok

In fact, you can tell Mrs. Brown that her didactic tirades were a reductive load of s***, at least according to a study by psychologists Kristin Jay of Marist College and Timothy Jay of the Massachusetts College of Liberal Arts published in the journal Language Sciences in 2015. As the study’s abstract reads:

“A folk assumption about colloquial speech is that taboo words are used because speakers cannot find better words with which to express themselves: because speakers lack vocabulary.

A competing possibility is that fluency is fluency regardless of subject matter—that there is no reason to propose a difference in lexicon size and ease of access for taboo as opposed to emotionally-neutral words. … Overall the findings suggest that … the ability to generate taboo language is not an index of overall language poverty.”

They stay up late.

As one report published in 2009 from the London School of Economics argues, daytime schedules are conventional and, since those with high intelligence are increasingly likely to bypass tradition, night owls probably possess more intelligence, among other beneficial traits.

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AFP / ALAIN JOCARD

It’s also possible that the staying up late is less about personal taste and more about the desperate attempt to work around other quirks often found in highly intelligent and creative folks, like the trouble some of them encounter with concentrating in the face of distractions. (Remember our first section that talked about “leaky sensory gating”?)

In his book Daily Rituals: How Artists Work, Mason Currey describes the working habits of Franz Kafka, author of the short story “The Metamorphosis.” Currey writes that Kafka “felt stymied … living with his family in a cramped apartment, where he could muster the concentration to write only late at night, when everyone else was asleep.”

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As Kafka wrote in a letter in 1912, “time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible then one must try to wriggle through by subtle maneuvers.”

Their moms had morning sickness.

Also in 2009, Reuters reported on a small study linking high IQ children and mothers who suffered from morning sickness while pregnant with them. The study, published in the Journal of Pediatrics, looked at 121 Canadian children between the ages of 3 and 7.

Researchers found that the mothers who had suffered from morning sickness scored higher, on average, on certain tests measuring IQ, memory, and language skills.

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AFP / TIMOTHY A. CLARY

As Amy Norton wrote: “Nausea and vomiting during pregnancy is very common, particularly in the first trimester. Because it is related to changes in particular hormones that are needed for the placenta’s development, one theory is that morning sickness is a sign of a healthy pregnancy. Past studies have linked morning sickness to lower rates of miscarriage, stillbirth and preterm delivery. Whether it is related to any long-term benefits had been unclear.”

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Getty Images News / Alexandra Beier

Most people don’t actively enjoy throwing up—but we bet they would be willing to toss up a few meals for the sake of their children’s intelligence. Moms really are the best.

Categories
Wellbeing

8 Unspoken Ways Life Is Different For Men And Women, According To Science

Some experiences are pretty much universal. We’ve all stubbed our toes in the middle of the night, argued with our parents, and left food in the oven just a bit too long. These experiences present themselves to people regardless of biological makeup.
But the sexes (and genders) experience some things quite differently due to distinct social structures, psychology, and physiology. Science backs that up; while we’re very alike in some ways, we couldn’t be more different in others.

Don’t worry, we’ve got plenty of examples. For instance…
Note: We’ll use the terms “male” and “female” when discussing matters of biological sex. When discussing gender matters, we’ll use “men” and “women.” When the line blurs between gender and biological sex, as it often does, we’ll use “men” and “women.”

1. Females are much more likely to feel cold in office buildings.

If you’ve ever listened to your male and female coworkers argue about the thermostat day in and day out, we’ve got some news: Science says they’re both right.

Getty Images Entertainment / Pascal Le Segretain

In a Nature Climate Change study from 2015, researchers Boris Kingma and Wouter van Marken Lichtenbelt said that females feel colder than males due to differences in metabolic rates. Unfortunately, indoor climate regulations “are based on an empirical thermal comfort model that was developed in the 1960s. Standard values for one of its primary variables—metabolic rate—are based on an average male, and may overestimate female metabolic rate by up to 35%.”
Females generally have higher core body temperatures than males, and as counterintuitive as it might sound, a higher body temperature makes changes in room temperature more noticeable. One study also suggested that oral contraceptives could raise body temperatures for young women.
For females, that means that it’s hard to simply “adjust” your body to the ambient temperature of a chilly office environment. Your biology is working against you—you’d better dress in layers (or figure out how to lock the thermostat).
AFP / JOHANNES EISELE

“This may cause buildings to be intrinsically non-energy-efficient in providing comfort to females,” wrote Kingma and Lichtenbelt, arguing that by forgoing the one-sex, antiquated model in favor of using actual metabolic rates, we can save some money.

2. Women sleep more than men.

Jim Horne, a sleep neuroscientist from the United Kingdom, wrote a book called Sleepfaring that explains the science of sleep (although several Amazon reviews suggest that the book’s dry tone tends to make readers drift off).

Getty Images Entertainment / Lisa Maree Williams

One of Horne’s revelations: On average, women sleep about 20 minutes longer than men do. Since 2010, numerous websites have quoted him as saying that women “need” more sleep than men, but that’s not quite true; he simply said that they tend to take more sleep.
In 1995, researchers polled 400 adults and found that females fell asleep earlier than males and slept longer on average. They also reported more sleep disturbances, however, which is concerning, since a Duke University Medical Center study showed that poor sleep is significantly more dangerous for females. In that study, females who slept poorly reported greater feelings of depression, anger, and hostility than men. Women were also more likely to develop health issues as a result of their sleep disturbances.
Getty Images Entertainment / Scott Wintrow

“Interestingly, it appears that it’s not so much the overall poor sleep quality that was associated with greater risk, but rather the length of time it takes a person to [linkbuilder id=”6716″ text=”fall asleep”] that takes the highest toll,” said associate professor Edward Suarez, one of the authors of the study. “Women who reported taking a half an hour or more to fall asleep showed the worst risk profile.”

3. Men see fewer colors than women (on average).

Women often get a bad rap for being picky with colors—I said to bring me my ocean-blue dress, not the sky-blue one—but there might be a biological reason behind ladies’ choosiness.

Getty Images Entertainment / Fulvio De Filippi

Some scientists believe that in early hunter-gatherer societies, women took on the latter role. As a result, they had to be attuned to minor variations in color, since a bright-red berry might be dangerous, while a pale-red berry could be perfectly edible.
Males are also more likely to be colorblind. Most forms of colorblindness are carried on the X chromosome. Females have a two X chromosomes, so they can carry the gene for colorblindness on one X but have it cancelled out by the other. Males have an X and a Y, leaving them defenseless if they get the gene—as a result, 8 percent of males with Northern European ancestry are colorblind.
AFP / KAREN BLEIER

Of course, that doesn’t mean that males can’t distinguish between shades of a color; social conditioning certainly plays a role. Still, females often have a genetic advantage in this department.

4. Women aren’t as capable of seeing rapidly moving objects.

A study published in the Biology of Sex Differences found that men are generally better at picking out moving objects from a distance.

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Brooklyn College psychology professor Israel Abramov led the study, and he believes that it supports the idea that males and females built separate evolutionary advantages for their roles as hunters and gatherers, respectively. Males who could see fast-moving objects could be better hunters, just as females who could discern between shades of color could be better gatherers.
From birth, males have more development in the visual cortexes of their brains than women, partially due to the fact that they have more testosterone. As a result, they often have better evolutionary makeup for developing skills like hand-eye coordination.

Once again, we’re talking about averages—some women are just as good as men at seeing details and rapidly moving stimuli.

5. Women are more likely to be religious than men.

Gallup polls show that women are generally more religious than men and that they “practice their faith more consistently … and work more vigorously for the congregation.”

Getty Images News / Mario Tama

Gallup goes on to note: “In fact, gender-based differences in responses to religious questions are far more pronounced than those between any other demographic categories, such as age, education level, or geographic region.
“The tendency toward higher religiosity among women has manifested over seven decades of scientific polling, and church membership figures indicate that it probably existed for many decades prior to the advent of survey research in the mid-1930s.”
Getty Images News / Alex Wong

George H. Gallup, Jr., a senior staff writer at the polling organization, posited that societal differences between men and women might be responsible for the difference. Women are expected to be caregivers, he said, and they may feel more responsible for their children’s moral development.

6. Yes, males are affected by the flu (and certain other illnesses) more than females.

The whole “man flu” phenomenon probably isn’t just guys acting. Research shows that male and female bodies react to viruses differently. Studies on rats showed that males often have more fevers, more fluctuations in their body temperatures, more inflammation, and longer recovery times.

AFP / FILIPPO MONTEFORTE

Of course, humans aren’t rats—well, most of us, anyway—but studies with human cells tend to back up these results. Oddly enough, men might react poorly to viruses because their immune systems overreact.
“It isn’t always the presence of the microbe or the presence of the virus that makes us sick,” said Sabra Klein, associate professor of molecular microbiology and immunology at Johns Hopkins Bloomberg School of Public Health, in an interview with Time. “It’s our immune response, and the research shows that males have a heightened response that summons cells to the site of infection, which contributes to the overall feeling of sickness.”
Getty Images News / Sean Gallup

So, what’s the biological reason for the “man flu”? The research isn’t clear, but many scientists believe it’s a function of different levels of testosterone and estrogen. According to the theory, women need to be able to recover more quickly in order to care for children. Another theory suggests that men simply don’t wash their hands as often.
In any case, it’s worth noting that this effect doesn’t extend to all illnesses, as women are significantly more likely to develop autoimmune disorders.

7. Women are more likely to donate to charity than men.

This seems to be true across all age groups, although it’s especially notable among older individuals. One study showed that “baby-boomer and older women gave 89 percent more to charity than men their age, and women in the top 25 percent of permanent income gave 156 percent more than men in that same category.”

Getty Images News / Handout

If you’d like to bring the whole “nurturer” angle into play, you could say that this is because women see themselves as caregivers and feel more of an incentive to give. However, Debra Mesch of the Women’s Philanthropy Institute at Indiana University believes that women are more predisposed—socially or biologically—towards altruism.
“Our research has found that women tend to be more altruistic and empathetic than men,” Mesch wrote in The Wall Street Journal, “partly because of the way men and women are socialized regarding caring, self-sacrifice and the well-being of others.”
She also found that women and men donate for different reasons. Men, Mesch wrote, are more likely to respond to an appeal that is “in the man’s self interest,” while women “tend to give to promote social change or help others who are less fortunate.”

Again, that likely goes back to cultural expectations and gender roles, not biology—an important distinction when we’re discussing gender differences.

8. Women tend to talk more (under certain circumstances).

Here’s where we have to be really careful about enforcing stereotypes. Women don’t necessarily speak more than men, contrary to popular belief (and several websites quoting this same study), but they do tend to talk to coworkers more frequently.

A study published in Scientific Reports looked at 37 women and 42 men, all master’s students. The women talked more with their fellow students when trying to complete a project.
However, they didn’t talk more than their male counterparts during their lunch break, perhaps because the break was a more casual situation. When the study was expanded to a larger group, women tended to talk more in both situations, but not by a large margin.

So, does it mean anything that women are more talkative in certain social scenarios? Possibly, but it’s important not to make broad generalizations, according to the researchers who ran the study. The main conclusion of the study is that context matters, especially in science.

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Lifestyle

8 Disturbing Historical Practices That Prove "Beauty Is Pain"

As Beyoncé pointed out on her album Beyoncé, “pretty hurts.” And according to history, that appears to be true. Throughout time, women have continuously put themselves through unbelievable pain to look their best.

Most of these strange beauty treatments seemed perfectly reasonable back in the day, so we’re wondering whether our current culture is just as insane. With that said, it’s hard to think of something crazier than what some women used to do back in the day.

1. 19th century corsets occasionally broke ribs.

In an effort to appear as thin as possible, women in the 19th century would wear corsets, which were often enforced with metal. Some women wore the devices responsibly; others tried to force their bodies into smaller and smaller frames, which caused digestive issues and even broken bones.

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NY Daily News

This continued until 1908, when Dr. Ludovic O’Followell took X-rays in an attempt to prove that corsets were dangerous. His work led to the invention (and eventually, the widespread use) of more flexible, comfortable corsets.

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NY Daily News

Modern scientists question whether Victorian corsets were truly dangerous in typical use, but there’s no question that these were painful, uncomfortable devices.

2. Victorian women would put ammonia on their faces and nightshade in their eyes.

If we have to award a prize for “worst historical period for relatively rich women,” the Victorian era might just take the prize.

There was just enough science to provide new beauty treatments, but not enough science to ensure the safety of the poor women who endured them.

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The Quack Doctor

Aristocratic women of the time would try to appear as perfect as statues. That might mean putting nightshade—a deadly poison—into their eyes to dilate their pupils. Want perfect, marblesque skin? Better cleanse with a dash of ammonia.

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NY Post

Before they headed out of the house, they’d paint their faces with lead makeup, then ingest a few arsenic wafers to “improve the skin’s translucence.” The New York Times also notes that Parisian women slept in masks of raw beef, and Bavarian women bathed in arsenic springs. If you somehow survived, you’d look statuesque.

3. Did we mention the lard wigs?

We swear, we’ll stop with the Victorian stuff, but we really need to talk about the lard wigs for a moment.

In many cultures, big hair is seen as a sign of beauty and affluence. Marie Antoinette is certainly the most famous historical example of this—the older she gets in her portraits, the crazier her hair gets. But the trend didn’t stop in late 18th century France. Look at any female portrait from the 19th century, and you’ll probably see a massive tower of hair there too. The question remains: how did they do it?

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Wikipedia

One recipe called for pig’s lard and mutton fat, along with lemon and clove oils (hey, you don’t want your pig lard to smell, do you?). The clove oil wasn’t just for show, though; it’s also a natural flea repellent, which was sort of important, given that the fat would attract pests.

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Do My Own Pest Control

Some rumors from the time suggested that the massive hairdos were frequently infested with rats and maggots. After all, these women were binding their hair with fat, so it makes sense that a few critters would show up to feast. However, some historians believe that these pest infestation stories were myths, likely made up by women who didn’t want to go through the time-consuming nightly ritual of building their hair into a lemon-scented meat tower.

4. In parts of China, women bound their feet to create “lotus feet.”

Popularized sometime in the 10th or 11th century, foot binding was a common practice for all social classes in Imperial China for several hundred years. It was a sign of status, as a woman could only bind her feet if she could afford to stay home.

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Jo Farrell

Women would try to make their feet as small and pointed as possible, and they would undergo painful bindings to attain the desired look. That meant deformities, broken bones, and lifelong disabilities.

In the 1600s, the Kagxi Emperor attempted to ban the practice to mixed results. In the 18th and 19th centuries, several anti-foot binding campaigns proved successful, and the practice was banned until 1912. Still, binding persisted in some areas until the 1950s.

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Andrew Lichtenstein

If that’s not mind-blowing enough, though, companies were still making shoes for women with “lotus feet” until 1999.

5. In the Middle Ages, some women bled themselves with leeches to look pale.

Paleness makes you look young, right? Well, that was the thinking in the Middle Ages, anyway. Pale skin was a sign of innocence, and, perhaps more practically, it showed that you didn’t get out in the sun much—meaning that you were wealthy enough to avoid manual labor.

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To get pale skin, women would sometimes create bleaches for their skin. If that doesn’t sound fun, you could also pull out a big sack of leeches—losing a bit of blood would certainly give your skin a fairer look.

“Man, those ancient people were crazy,” you’re thinking. Well, if they’re crazy, so is Demi Moore.

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Wikiwand

She went through the same beauty treatment in Austria, allowing leeches to “detoxify her blood.” We’re pretty sure that your liver does a pretty good job of detoxifying your body, Demi, but if you want to give some leeches a free meal, have at it.

6. In the 1930s, you could buy radioactive cosmetics.

In 1932, pharmacist Alexis Moussalli came up with the brilliant idea of covering your face in radiation as a means of improving complexion. He introduced a powder called “Tho-Radia,” which included thorium and radium.

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Nuclear Connect

Did it work? Well, it’s not a good sign for your beauty product when it eventually ends up listed on a Wikipedia page titled “Quackery involving radioactive substances.”

Amazingly, though, the brand became quite popular and introduced additional radium-based cosmetics over the course of several decades. Tho-Radia products eventually faded out of public use in the 1960s when the general public realized that Incredible Hulk comics weren’t an ideal source for beauty tips.

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Wikipedia

The Oak Ridge National Laboratory notes that modern testing on a tube of Tho-Radia lipstick doesn’t show any measurable activity, so there’s a chance that the company wasn’t being entirely truthful about their ingredients. For once, that might have been a good thing.

7. Ancient Greek women would create unibrows out of goat’s hair and tree sap.

The next time you’re tweezing your unibrow, consider how strange you’d look to Ancient Greek women.

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Wikiwand

In Ancient Greece and Rome, unibrows were seen as a symbol of great beauty. The great poets of the time talked about the appeal of big, thick, perfectly connected brows, and women went to incredible lengths to obtain this desirable feature.

So, how do you build a unibrow if you don’t have one? You connect your brows with goat’s hair, of course. Some women would dye goat hair, apply a smidge of tree resin, and create a sort of eyebrow bridge.

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Wikipedia

If that sounds a little disgusting and uncomfortable (picture wearing goat’s hair on the center of your head in the middle of the summer), you could simply thicken your brows with soot.

Oh, and unibrows are still seen as attractive in some cultures—Tajikstan is the best modern example—and when you really think about it, that’s no more unreasonable than tweezing the hair between your brows on a daily basis.

8. The Rejuvenique facial mask electrocutes women’s faces to “tone” their muscles.

At the beginning of this article, we mentioned that horrifying beauty techniques seemed fairly normal in their time. Just to prove that modern society isn’t completely innocent, we present the Rejuvenique electric facial mask.

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Designed to stimulate (and therefore tone) the muscles of the face, this questionable product makes its wearer look like a rejected villain from an ’80s horror movie. Its bland, featureless face lets your horrified eyes stare out into a cold and uncaring world while small amounts of electricity prod your face, restoring your youthful looks.

Or not. This product doesn’t have the greatest reviews, and there’s not much science to back it up. That didn’t stop it from making it to market, and maybe that’s a good lesson: Even when a beauty product seems utterly ridiculous, someone will want it.

In 100 years, our alien overlords might end up laughing about leg waxing and butt implants; at the same time, they’ll probably be injecting themselves with some type of space beauty juice. Regardless of the era, beauty seems to depend on pain—or at least, on people who are willing to go to incredible lengths to look slightly better.

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Lifestyle

15 Tragic Toys That Never Should Have Been On The Market

You’d probably be surprised to learn the number of toys throughout time that have left physical and emotional scars on kids everywhere. In fact, these toys probably should’ve never been made at all.

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AFP / TIMOTHY A. CLARY

Some children’s toys go down in the books as the must-have items of their time, while others end up doomed to spend the rest of their time un-bought on store shelves. We can all picture some of the winners—Tickle Me Elmo, the Furby, Barbies—but what about those that weren’t so successful? Here are some of history’s worst toys that really shouldn’t have ever seen the light of day.

Bebe Gloton

There are a lot of little girls who mimic their own mothers when it comes to taking care of their baby dolls, but this particular doll took it a little too far. It was called the Bebe Gloton: a doll that was designed to act like it was breastfeeding.

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Viajares

The doll not only made the sounds of a breastfeeding baby, but also—get ready for this—came with nipple vest the child could strap on. Many parents would agree that there’s a time and place to teach their kids about breastfeeding, but it doesn’t seem like this doll should have a part in it. The toy was met with a lot of backlash and is now sold only in Spain.

Slumber Party Barbie

What could go wrong with a Barbie doll that’s just dressed up like she’s having an innocent slumber party with friends? For this doll, the danger is in the accessories. This doll in particular, which was released in 1965, came with a small book with the title “How to Lose Weight.”

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Bako Heat

On the back? The words “Don’t Eat!” As if that wasn’t bad enough, the doll also came with a toy scale that was set to 110 pounds which, with Barbie’s height of 5’9”, would have made her underweight by 20 pounds.

Lawn Darts

Adults know that darts can be incredibly dangerous when used carelessly, so we’d love to hear who thought giant, sharp darts made for kids to throw around were a good idea.

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Time Warp Toys

The toy was so dangerous that in 1988, it was actually discontinued after it was discovered that they were responsible for thousands of various injuries and even four deaths.

Aqua Dots

This toy was released in 2007 but only stayed on store shelves for a short six months. Why? Though fun to look at, the toy consisted of small beads that stuck together when mixed with water, and the beads themselves were pretty tempting for kids to put in their mouths.

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United States Consumer Product Safety Commission

Not only that, but there was a chemical coating on the beads that actually ended up putting two children into comas temporarily. The ingested beads also led to many instances of vomiting, breathing issues, and even seizures.

Buckyballs

Hopefully after this, manufacturers will fully realize how bad of an idea small, bead-like toys are. Buckyballs were technically created as an “adult desk toy,” but any parent will know that putting something on a desk won’t stop their kids from trying to get their hands on it.

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Creative Commons

Like the Aqua Dots, kids have been known to eat Buckyballs, and those who have suffered some serious injuries because of it. Because the balls are magnetic, they cling to one another even in the body, and we can all imagine how painful that would be.

“Crazy For You” Teddy

Alright, the joke here is obvious, but it’s not one that we would consider to be entirely funny. This teddy bear was released in 2005 around Valentine’s Day as a unique way to show your partner just how crazy you are about them.

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AP

The bear was actually a hit at first, until it was suggested that the product was pretty insensitive to those with mental health issues. After the issue was brought up, the company stopped production of the toy shortly after.

Preemie Cabbage Patch Dolls

It’s not uncommon for babies to be born prematurely, and we’re guessing that’s why the makers of Cabbage Patch Dolls came up with a preemie version. When you think about it, though, it’s kind of pointless and more than a little wrong.

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Ruby Lane

First of all, delivering a premature baby is something that can be very scary and uncertain. Second, the children playing with a doll like this probably don’t know what a preemie is and wouldn’t really notice the difference between it and another doll—after all, dolls already come in all different sizes.

Fisher-Price Porsche Power Wheels

This type of toy is definitely still around today, and they were all the rage when they first came out—you’re lying to yourself if you say you didn’t want one for yourself as a kid.

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cars.com

The toy itself wasn’t inherently dangerous, as they came with safety belts and could only go so fast. However, the Porsche model was voluntarily recalled in 1991 because of a battery issue that made the cars unable to stop. Not the best issue to have for anything, let alone a toy that children ride around in. They fixed the issue, thankfully, and the new version is available at stores everywhere.
But the question remains: who thought giving toddlers their own pint-sized rides would end well? Needless to say, there have been more than a few fender-benders since power wheels hit the toy stores.

Fisher-Price Power Wheels Harley Davidson

If there’s anything worse than giving a child their own tiny car, it’s giving them their own tiny motorcycle. Much like the original Power Wheels toy, the Harley Davidson version was pretty popular when it was first released. It didn’t take too long for the issues to roll in, though.

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The foot pedal that made the toy go started to get stuck while it was on, leading to a number of accidents because the kids riding the toy weren’t able to stop it. Fisher-Price recalled the affected models and sent kits to replace the foot pedals.

Hoverboards

The hoverboard is a fairly new invention, although people have been dreaming about its creation for decades. If you’ve ever ridden one, though, you’ll probably wish the idea of it had died in the past.

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BGR

Hoverboards are not only super difficult to get the hang of, but it’s incredibly easy to either run over the foot of someone close by or fall off while you’re riding it. Not only that, but there were also widespread issues with overheating batteries that led to approximately 100 burn-related incidents.

Metal Playgrounds

Most playgrounds these days are made of plastic but, back in the day, metal was the material of choice.

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Sure, you can fall off of a metal playground just the same as you could one made of plastic, but metal playgrounds had one distinct drawback—the fact that they felt like molten lava on a hot day.

Slap Bracelets

Slap bracelets were probably created with innocent intentions in mind—just as a bracelet that you can put on in a second with only a quick, gentle slap to your wrist.

The creators didn’t take into account the fact that kids are jerks, and would most definitely use the bracelets to torment all of their friends with unexpected, not-so-gentle smacks. When they were first released, the bracelets were actually banned from many different schools because of injuries caused by irresponsible kids.

Slingshots

We definitely get that slingshots were created for a very practical purpose, but we’re not so sure why someone decided it’d be a good idea to give them to children.

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As most of us know, kids love to push boundaries, and giving them something that’ll let them catapult objects at unsuspecting people is a recipe for pain and disaster.

Ker-Bangers

Ker-bangers, which were also called Clackers and Knockers, because super popular sometime during the ‘60s, and they remained popular well into the ‘80s. The toy was simple—just a thick string with a heavy acrylic ball attached the each end that you swung around to make a clacking noise.
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The toys began to lose popularity in the mid ‘80s because it wasn’t uncommon for the balls to break after being smashed together over and over again, sending small pieces of the material flying everywhere. If you were unlucky enough, you may have even gotten a hand or finger smashed between the balls, too.

The Inflatable Baby Boat

A pool toy that allows young children to sit in the water safely is something all parents can appreciate—well, as long as it works. The company Aqua-Leisure released a number of inflatable pool toys for babies and they were well-received at first.

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Toys R Us

Eventually, though, it was found out that the material used for the seat portion of the boats was prone to tearing, making it terrifyingly easy for a baby to slip right through into the water. Thankfully the boats were recalled in 2009, although it was determined that the company knew about the defect for years.

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Sweat

Here Are The 11 Things That Are Making People Less Attractive

Girl meets boy, boy meets boy, girl meets girl, soul meets soul—it’s that simple, right? Well, not exactly. Dozens of factors affect attraction, and while we’d love to believe that we choose our romantic partners discerningly, research shows that certain superficial factors play a much bigger role than others.
If you’re finding yourself having trouble meeting people or you’re striking out over and over on your dates, you may be unintentionally sending out a vibe that’s actually making you appear less attractive. That’s the bad news; the good news is that by understanding how attraction works, you can improve your chances of impressing that special someone.

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Here are a few of the surprising things that make you less attractive to others, according to the experts. Remember, take this advice with a grain of salt—these statistics don’t apply to absolutely everyone (that’s why they’re, uh, statistics), but they’re still fascinating.

1. Bad Grammar

Yup, that’s right. A bad grasp of the English language—or maybe whatever language you’re using to woo a potential mate—can be a turn-off to a romantic interest, especially if you’re active in the online dating arena.
One study found that the majority of men and women admitted that they reject online suitors solely because of bad grammar and misspellings in their dating profiles. Seventy-five percent of a whopping 9,000 online daters polled in the study also said that they would most definitely reject a suitor who failed to pass a fifth-grade spelling bee.

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(For the record, my oldest is in fourth grade, and I’m willing to testify that some of those spelling words are harder than you would think…)
So what exactly is it about bad grammar that turns people off? Apparently, aside from the fact that it shows a lack of education, bad grammar and things like lazy spelling and a lack of punctuation (yes, for real, periods are a big deal) signify a lack of interest.
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After all, if you’re not committed enough to close out the sentences in your dating profile or Tinder text with periods, are you really committed enough to have an adult relationship? You don’t have to write like Shakespeare, but if you’re trying to impress, brush up on basic grammar before you start swiping right.

2. Your Youthful Looks

While you may think that appearing youthful is an advantage in the dating world, it turns out that isn’t always the case.
One study found that when individuals are born to parents who are over the age of 30, they are less likely to be attracted to people with “young faces” and tend to be more attracted to potential partners whose faces show signs of aging.

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To put that another way, a distinguished look trumps youth (at least in this case). The preference for older faces may win out as the population becomes more saturated with people born to so-called older parents. For the first time ever, more women in their thirties are having babies than their 20-something counterparts are. You do the math.

3. The Shirt on Your Back

That’s right, folks. If you’re a man looking to attract a woman, you may want to consider donning a red shirt. This study shows that women perceive men in red as more powerful and attractive, and those are two important characteristics when choosing a mate.

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This apparently only applies to heterosexual couples, but it seems effective across cultures. As the studies’ authors write, “people … link red to love and passion, and red often appears as a symbol of eros, lust, and fertility in ancient mythology, folklore, and ritual.”
In the experiment, researchers showed participants a photo of a “moderately attractive man” (we’re guessing Vince Vaughn) for a period of five seconds. The color of the man’s shirt was digitally manipulated; some participants saw the man in a red shirt, while others saw a white or blue shirt. The red-shirted man consistently scored higher than his other-shirted counterpart—but his shirt color was the only thing that changed.
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Interestingly, the effect didn’t work when the genders were flipped; men slightly preferred the female models in white shirts over any of the other colors.

4. Cake-up

It seems everyone wants a natural look, but is that backed up by any sort of science? The video below explains the findings of two studies regarding the makeup looks men find attractive. Spoiler alert: Less is more.

5. Your Appetite

One study found that hungry men perceived women with higher body weights as being more attractive. Once those men had something to eat and no longer reported being hungry, they no longer reported finding those same women quite as attractive.

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I’m not sure what lesson to take away from this fact, however, as I’m a big advocate for 1) looking however you want to look and 2) not being hungry. But go ahead and book that dinner date—if you don’t feel a spark after you’ve cleaned your plate, maybe it’s this effect at work.  

6. Your Table Manners

Speaking of hunger, watch what you do when you’re scarfing down food in front of a potential romantic interest. Sujeiry Gonzalez, 39, founder of Love Sujeiry and on-air reVolver Podcasts host, recounts a story of being completely grossed out by the man she was on a date with.

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“I was instantly turned off by a man I briefly dated (and was secretly in love with) after a revealing lunch date,” she confesses. “And by revealing, I mean he exposed the food in his mouth. The man I thought was ‘the one’ chewed like a horse, mouth all open and teeth exposed. Eek!”
And we really, really, really shouldn’t have to say this, but phone etiquette is an important component of modern table manners. If you’re out to eat with someone, go ahead and put your phone away; if you keep glancing at the screen and typing messages, you’re sending the clear signal that you don’t find your date interesting. It’s important to look up every once in a while.

7. A Smidge of Stubble Versus a Boast-Worthy Beard

While both gay men and straight women prefer men whose faces appear more masculine, guys don’t have much control over whether they’re blessed with prominent brows and strong jawlines or not.
What they do have control over: the type of facial hair they choose to sport.

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iStock.com/Sidekick

Studies have shown that heterosexual women prefer men with one very specific type of facial hair. Unfortunately, it’s not the mountain-man megabeard—and it’s not the clean-shaven look, either.
One study of Australian women found that they all considered men with heavy stubble more attractive than men without facial hair or those with heavy facial hair. There’s a silver lining: If you’ve got a full beard, you’re more likely to be seen as more masculine and as a good parent.
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That’s not to say that you should rush to the bathroom and trim your powerful beard back to its patchy roots. The key, of course, is to maintain a nice, even amount of facial hair. If you prefer a full beard, go ahead and grow one; eventually, you’ll find someone who can appreciate the time and effort that goes into a truly massive beard.

8. Flashing a Smile (or Not)

In what winds up being a rather confusing study, men rated smiling women as more attractive, while women rated smiling men as less attractive. Women reported finding men more attractive when they displayed signs of “pride,” like a slight smile and a raised fist, instead of flashing their pearly whites.
Regardless of these findings, keeping your teeth bright and white is never a bad idea.

9. Your Attitude

When it comes to dating, there is no such thing as “fake it ’til you make it,” says Gonzalez. “Whether you’re online dating or meet someone through a friend or at a bar, people can smell fakeness,” she explains.

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“The more you try, the more you’ll pretend to be someone you’re not and the more people will see right through your bluff. And, of course, when I advise others to be confident, I don’t mean to be arrogant and aloof. You must be open to finding love. You must be open to attracting a mate. Be confident in your skin and honest about who you are while smiling a dazzling smile and remaining positive and hopeful [about] the possibilities.”

10. Too Much Personality

Although it may seem like dating means putting your best foot (or face?) forward and showing off your assets, don’t discount the importance of humility.
“The most attractive thing to me is humility, so when a guy I went on a first date years ago bragged about his six-figure salary and BMW, I threw up a little in my mouth,” admits Gonzalez.

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“Mr. Bravado, as I like to call him, truly believed that fancy cars and piles of money would woo me. Instead, I slurped my spaghetti with meat sauce … and hightailed [it out] the door.”
Rachel Needle, a licensed psychologist at the Center for Marital and Sexual Health of South Florida, also believes in the power of humility. “Confidence is a trait that is often attractive [but] so is being humble,” she explains. “Appear confident but humble.”

11. Your Undiscovered Hobby

While physical features and even things that we aren’t really aware of—like our bodies’ pheromones—have a direct impact on how attractive we are to people, true attraction to another human is much more complex than grooming habits or skeletal structure.
In fact, one study found that the single most attractive trait about an individual is actually their creativity. Test subjects were more likely to rate people portrayed as having creative pursuits and passions as attractive.

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The study also showed that was more true for women seeking men, meaning women found men depicted as creative significantly more attractive, whereas men did not necessarily rate creative women as more attractive.
Either way, creativity and a passion for something other than yourself—or even your mate—is definitely sexy.
“Oftentimes people are more attracted to those who are passionate about something,” Needle explains. “When people are excited and passionate about their interests, it can be attractive.”

Here’s what you need to know about yourself in order to share your true appeal with others.

Fortunately, there are ways that you can make yourself more attractive—and in some instances, they have nothing to do with your appearance. According to Gonzalez, two non-physical traits that instantly make someone more attractive are also two of the most surprising: humor and grammar (which we already touched on).
That’s right, the ability to make your partner laugh will go a long way when the good looks fade. However, even humor is very individualized.

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“Some studies have found that women are more attracted to those who make them laugh,” Needle says. “But remember that sense of humor is also based on an individual. So what one person finds funny, another may not.”
And when those inevitable fights happen down the line, your partner may be angry with you, but he or she might still find you irresistible if you use your semicolons properly or crack a perfectly timed joke. It’s the little things that count in a relationship, right?
Perhaps most importantly, you should put your best self forward and have confidence when seeking a partner or romantic match, no matter what the scientific studies may tell you.
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“Be confident, says Gonzalez. “Whatever your momma gave you, be proud of it and work on it. We can all get plastic surgery to have the ‘perfect’ face and body, but then we’d be clones and seek out what’s different. Just because a study discovered that a woman with long hair or a man with great abs is most attractive, it doesn’t mean that there isn’t someone who isn’t going to love your bob or dad bod.”
“If you’re confident in who you are inside and out, and what you contribute to a relationship, plus know you’re worthy of all that is good and loving, suitors will flock to you like bees to honey.”