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Wellbeing

Dear Parents: Please Stop Doing These 8 Things

Let’s face it—parenting is hard. Here are some of the small changes you can make today to make life easier for yourself and your children.

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Each and every parent has their own ideas of what’s best for their children, even if they sometimes question whether or not their way really is best. Believe it or not, those feelings of doubt are actually a good thing, because it means that parents are thinking about how their actions now will affect the people their children become later in life. Here are the things all parents should reconsider when it comes to their kids, and why.

Being Their Problem Solver

No parent enjoys seeing their child struggling through something, and the natural inclination is to get involved and help them out. While there’s nothing wrong with lending a helping hand from time to time, do it too much and your child isn’t going to learn anything about problem solving because they never have to think about it.

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The Solution?

Most parents might even be surprised at what kids can work out for themselves if they’re just given the chance to do it. The next time they’re trying to peel an orange or pick up their own food on a fork, give them some time to give it a genuine shot before you step in.

Using Rewards

These days, it seems like every parent has their own reward system when it comes to their kids, whether it’s cash, stickers, toys, or something else.

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Sure, it can be a great motivational tool for getting kids to do chores or behave while they’re in the store, but this system has one huge problem—it teaches kids that motivation should come when they’re offered something. As adults, we all know that praise doesn’t come after each and every thing we do, and we’re not offered treats just for using the toilet or keeping our homes clean.

The Solution?

To motivate your child without physical rewards, present tasks to them in a way that either makes them fun or sound like a challenge and you’ll likely find that their desire to complete them starts to come from within.

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Of course, you don’t have to do away with rewards for your child entirely—just try to make it a random thing as opposed to something that happens for each and every thing they do.

Pushing Emotions Down

Emotions aren’t always fun or convenient, whether they’re your child’s or yours. When it comes to kids, they often get upset about small things that truly aren’t a big deal, like only being allowed to pick out one type of cereal instead of five, and parents do their best to minimize these feelings when they pop up.

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The danger here, though, is that it can become habit for parents to dismiss their child’s feeling without actually listening to them, distracting them so that they can quickly move on from their latest “silly” outburst.

The Solution?

While it may seem silly to you, young children are still learning about their emotions and how to process them, and even small things can still feel pretty overwhelming to them—the best way for them to learn how to handle them is to acknowledge how they’re feeling.
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After you talk it out, you can also offer up different solutions so they might be better prepared to handle things next time.

Keeping Kids Busy

As a parent, it can be easy to feel like you should give your kids something to do at all times, not letting one moment go unwasted. The thing, though, is that this type of thinking is exhausting for both you and your child.
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Being a parent doesn’t have to mean making sure your child is occupied all day long until they go to sleep, and it’s actually important to make sure that they have the opportunity to decide how they want to spend their time and play independently. They’ll probably feel less bored because they’re doing something they actually want to, and leaving them to their own devices can help them develop many different skills on their own.

The Solution?

Seriously, just sit down with the beverage of your choice and enjoy a little bit of free time.
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Obviously, you’ll need to keep track of what they’re doing to avoid any bad ideas but, for the most part, just let your child call their own shots and see where it takes them.

Striving For Perfection

You are your family members are human beings just like the rest of us, and you are not perfect—you won’t convince us otherwise, not even if you take the most perfect Instagram photo of all time.
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Seriously, though, being a parent isn’t easy and every single parent out there will make a mistake from time to time.

The Solution?

It’s important to let your kids know that making mistakes is just a part of life and that everyone does it, even their mom and dad. If a child sees that you can make a mistake and then push forward afterwards, they’ll be much better prepared to face their own mistakes they will inevitably make in their lives.
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Parents should also make an effort to be present in their children’s lives, truly enjoying the moment with them instead of trying to capture the moment to review later—a well-staged Instagram photo means nothing if you don’t actually have a memory to go along with it.

Yelling

Raising your voice at your kids doesn’t work, and it’s likely that you already know this. Why, then, do so many parents still choose to do it? Of course, it’s because you’re probably aggravated at something your child is or isn’t doing, but shouting at them isn’t what’s going to change anything.

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When you yell, kids are more likely to pay attention to the fact that you’re speaking, but they probably won’t actually hear what you say. As we all know, being yelled at can be pretty intimidating and even scary, and all it’s good for is instilling fear.

The Solution?

The next time you feel tempted to yell at your kids, take a second and just breathe. Think about what specifically you would like them to do or stop doing, and calmly address their behavior.
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Keep your voice steady and stern, but try not to be sarcastic, blunt, or mean. Make sure you give your child specific instructions for what to do next, and follow through with any consequences you lay out for them.

Stressing Over Food

Mealtime can be a big source of stress for parents, as many kids can be picky eaters who demand what they want and expect it when they want it. It can be easy to feel like a full-time chef making meal after meal, snack after snack, only to have your child turn their nose up to the very food they just requested.

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They may also decide they’re not hungry after you’ve lovingly crafted their dinner, then decide they want to eat after you’ve just finished packing up leftovers.

The Solution?

Provide your child with plenty of healthy foods and leave the rest up to them. If they eat a few bites of food, those few bites were nourishing to them and, if they eat the entire plate, even better.
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If you have a picky eater, try having them help in the shopping process. By allowing them to pick out things that look good to them, it’s more likely that they’ll actually want to try those new foods.

Behaving Badly Yourself

Every parent does things they immediately regret, like yelling at their child, snapping at their kids or partner, or just generally being kind of mean to the people around them.

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We get it—parenting is a stressful gig and, like we said before, the pressure to be perfect is real. When these moments happen, though, it’s important to acknowledge that you’re not perfect and handle your own bad behavior in the right way.

The Solution?

Just like you would tell your child when they’ve done something wrong, you need to call attention to your own actions when they’re mean or inappropriate. Apologize to your child or partner for lashing out or raising your voice, and talk it out with them.

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You’ll not only feel better about the way you acted, but it’ll also help repair any damage done to your relationship in that moment. You may eventually notice your kids echoing your behavior, owning up to their mistakes on their own when they know they’ve done something wrong.

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Sweat

The Untold Truth Of The Fitbit

Are you obsessed with the number of steps that it takes to get to work? Do you take your dogs on as many extra walks as necessary to hit your goals? Do you walk up and down your stairs until your watch tells you that you’re done for the day?

Congrats to you! You’re one of the 23.2 million people who have chosen to make a health change for the better by actively using your Fitbit!

A recent study showed that people who use a fitness tracking device move more than those who don’t. Apparently, it works for three reasons: accountability, accuracy, and motivation. Researchers concluded that when you actually see your activities and you think that someone is watching, you’re motivated to do more.

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Getty Images News / Eric Thayer

You may think that techie devices are only good for monitoring your exercise, but there’s more! Read on to find out some of the unspoken things that your Fitbit can (and can’t) do.

1. It may be tracking more than your fitness activity.

Monitoring your exercise using a Fitbit is a fantastic way for you to keep on top of your own personal (and private) wellness goals.

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Unfortunately, companies that you do business with want access to that information (and more) as well. Last year, a Swiss insurance company implemented a program called My Step to monitor the activity of all of their customers.

They reported that the program was so overwhelmingly successful, they were going to make it mandatory and would consider charging higher premiums for those who didn’t meet their health quotas or refused to participate in the program. Experts believe that this is going to be the wave of the future.

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In these programs, people will be required to have all of their personal health data monitored and available in order to keep their insurance premiums low (or have any insurance at all).

2. You may hate working out more.

Collecting your personal data (like sleep patterns, diet, and exercise) in order to make positive changes is something called personal quantification.

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Getty Images Entertainment / Daniel Boczarski

The Fitbit is the ultimate gadget in personal quantification. It allows you to gather that information for you to monitor on an ongoing basis. However, studies show that the constant monitoring can be both good and bad for you.

Although the Fitbit may make you exercise more, studies have said that it may cause you to hate the activity as well. Researchers found that the more you track an activity, the more it feels like work.

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The more it feels like work, the more you start to not like it. This is referred to as the “unintended consequence of personal quantification” and it may have an adverse effect on exercise participation in the long run.

3. It might be able to tell if you’re pregnant.

For most people, a positive pregnancy confirmation involves a trip to the drugstore or gyno, but not for one Fitbit user who happened to get some pretty startling (and happy) news!

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Getty Images Entertainment / Daniel Boczarski

David Trinidad thought his wife’s Fitbit was malfunctioning because he was getting a higher than normal heart rate reading when she asked him to analyze the data. You can imagine their surprise when they found out that her increased heart rate was due to the fact that she was pregnant!

One of the first signs of pregnancy is an increased heart rate, as the body tries to keep up with its’ higher need for blood—a woman’s heart rate can be boosted up to 10-15 beats per minute!

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The folks at Fitbit were a bit surprised as well, as this was the first time they had ever had a case like this. They were delighted that, once again, their product revealed a vital aspect of a person’s health.

4. It may not be as private as you think.

You register your Fitbit and enter your weight, personal medical info, and other stuff you like to keep private, all the while assuming that everything is secure and confidential.

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Getty Images Entertainment / Dave Kotinsky

But sometimes the things that are promised to be kept private aren’t. Over the past five years, there have been several hacks into the Fitbit system, exposing customer information.

In 2011, much to the horror of those registered, a Google search turned up all user information. With one click you could find out the personal habits and info of everyone using the Fitbit.

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Getty Images News / Eric Thayer

The company rushed to clean up the mess, but it happened again in 2016. Some customer accounts were hacked by shady peeps looking to get their Fitbits replaced. They gained access to everyone’s private info like their schedules and sleep habits.

5. It may not be as accurate as you think.

Even though it may get you to move more, studies show that the information the Fitbit is giving you may not be as accurate as you think.

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Getty Images Entertainment / Dave Kotinsky

A study conducted by researchers at California State Polytechnic University found that when they tested the accuracy of heart rate readings, the results showed a 20 beat-per-minute discrepancy.

During the tests, they watched participants doing various types of exercise, at various levels. They realized during the course of the study that the heartbeat count became more inaccurate as the intensity of exercise increased.

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These findings were backed up by two additional studies done by a news station in Indiana and also by The Berkeley Science Review. They both also observed that the steps counted and caloric expenditure were inaccurate, and that the inaccuracy became greater with increasing intensity exercise.

6. It could be used to save your life.

Techie monitoring devices store personal health information normally intended for personal use, but in one case the info was used by a medical professional to save a person’s life.

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Getty Images Entertainment / Dave Kotinsky

A man in New Jersey was admitted to a hospital for atrial fibrillation. The doctors had no information on him and they didn’t know if his issue was chronic or just a one-time thing brought on by a seizure.

This caused a problem because if they treated him via electrical shock (the preferred method), and his fibrillation was caused by a seizure, they could kill him. If they didn’t treat him at all, he could die. By looking at his Fitbit history and his historical heart rate, they determined exactly what happened and saved his life.

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This incident made doctors and the medical community look at wellness tech gadgets in a totally new way—making them a vital part of total wellness.

7. You may actually gain weight.

Even though use of the Fitbit can help you move more, new studies show that the added exercise may not only be not enough to help you lose weight—and you actually may end up gaining it.

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Getty Images Entertainment / Dave Kotinsky

Researchers believe that this may occur for a couple of reasons. The first may be that, psychologically, you feel the need to reward yourself after completing the daily goal.

This reward most often comes in the form of food, and although the extra exercise burns more calories, most people consume the amount of calories they burned, plus more.

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Another reason may be that although the daily Fitbit goal of 10,000 steps can lead to a more active life, it’s not entrirely based on scientific research and doesn’t necessarily lead to weight loss. The daily goal number was decided by a group of doctors who determined that the normal person takes 5,000 steps a day…and double that was do-able, and healthier.

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Here Are The 11 Things That Are Making People Less Attractive

Girl meets boy, boy meets boy, or girl meets girl—it’s that simple, right? Well, not exactly.
If you’re finding yourself having trouble meeting people or you’re striking out over and over on your dates, you may be unintentionally sending out a vibe that’s actually making you appear less attractive.
Here are a few of the surprising things that make you less attractive to others, according to the experts.

1. Bad Grammar

Yup, that’s right. A bad grasp of the English language—or maybe whatever language you’re using to woo a potential mate—can be a turn-off to a romantic interest, especially if you’re active in the online dating arena.
One study found that the majority of men and women admitted that they reject online suitors solely because of bad grammar and misspellings in their dating profiles. 75 percent of a whopping 9,000 online daters polled in the study also said that they would most definitely reject a suitor who failed to pass a fifth grade spelling bee.
(For the record, my oldest is in fourth grade and I’m willing to testify that some of those spelling words are harder than you would think…)
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So what exactly is it about bad grammar that turns people off? Apparently, aside from the fact that it shows a lack of education, bad grammar and things like lazy spelling and a lack of punctuation (yes, for real, periods are a big deal!) signify a lack of interest.
If you’re not committed enough to close out the sentences in your dating profile or Tinder text with periods, are you really committed enough to have an adult relationship?

2. Your Youthful Looks

While you may think that appearing youthful is an advantage in the dating world, it turns out that isn’t always the case.
One study found that when individuals are born to parents who are over the age of 30, they are less likely to be attracted to people with “young faces” and tend to be be more attracted to potential partners whose faces show signs of aging.
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Distinguished trumps youth in this case. And the preference for older faces may win out as the population becomes more saturated with people born to so-called older parents. For the first time ever, more women in their thirties are having babies than their 20-something counterparts are. You do the math.

3. The Shirt on Your Back

That’s right, folks. If you’re a man looking to attract a woman, you may want to consider donning a red shirt. This study shows that women perceive men in red as more powerful and attractive, and those are two important characteristics when choosing a mate.

4. Cake-up

Urban legend that men prefer women with less makeup—whatever that means—has now been verified by at least one study out of the UK. This is not to say that men are necessarily put off by makeup, but that they prefer makeup that looks more natural.
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Fortunately, it doesn’t matter what any man or woman thinks of you if you wear makeup, since um, it’s your face. I’m just here to tell you the facts, after all.

5. Your Appetite

One study found that hungry men perceived women with higher body weights as being more attractive. Once those men had something to eat and no longer reported being hungry, they no longer reported finding those same women quite as attractive.
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I’m not sure what lesson to take away from this fact, however, as I’m a big advocate for 1) looking however you want to look and 2) not being hungry.

6. Your Table Manners

Speaking of hunger, watch what you do when you’re scarfing down food in front of a potential romantic interest. Sujeiry Gonzalez, 39, founder of Love Sujeiry and on-air reVolver Podcasts host, recounts a story of being completely grossed out by the man she was on a date with.
“I was instantly turned off by a man I briefly dated (and was secretly in love with) after a revealing lunch date,” she confesses. “And by revealing, I mean he exposed the food in his mouth. The man I thought was ‘the one’ chewed like a horse, mouth all open and teeth exposed. Eek!”

7. A Smidge of Stubble Versus a Boastworthy Beard

While both gay men and straight women prefer men whose faces appear more masculine, guys don’t have much control over whether they’re blessed with prominent brows and strong jawlines or not.
What they do have conrtrol over: the type of facial hair they choose to sport.
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Studies have shown that heterosexual women prefer men with one very specific type of facial hair.
So sorry clean-shaven men and those of you with long beards—one study of Australian women found that they all considered men with heavy stubble more attractive than men without facial hair or those with heavy facial hair.
The key, of course, is to maintain a nice, even amount of facial hair that’s not too patchy.

8. Flashing a Smile (or Not)

In what winds up being a rather confusing study, men rated smiling women as more attractive, while women rated smiling men as less attractive. Women reported finding men more attractive when they displayed signs of “pride,” like a slight smile and a raised fist, instead of flashing their pearly whites.
(Is anyone else wondering what gives with this one???)

9. Your ‘tude

When it comes to dating, there is no such thing as “fake it ’til you make it,” says Gonzalez. “Whether you’re online dating or meet someone through a friend or at a bar, people can smell fakeness,” she explains.
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“The more you try, the more you’ll pretend to be someone you’re not and the more people will see right through your bluff. And, of course, when I advise others to be confident, I don’t mean to be arrogant and aloof. You must be open to finding love. You must be open to attracting a mate. Be confident in your skin and honest about who you are while smiling a dazzling smile, and remaining positive and hopeful [about] the possibilities.”

10. Too Much Personality

Although it may seem like dating means putting your best foot (or face?) forward and showing off your assets, don’t discount the importance of humility.
“The most attractive thing to me is humility, so when a guy I went on a first date years ago bragged about his six-figure salary and BMW, I threw up a little in my mouth,” admits Gonzalez.
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“Mr. Bravado, as I like to call him, truly believed that fancy cars and piles of money would woo me. Instead, I slurped my spaghetti with meat sauce … and hightailed [it out] the door.”
Dr. Rachel Needle, a licensed psychologist at the Center for Marital and Sexual Health of South Florida, also believes in the power of humility. “Confidence is a trait that is often attractive [but] so is being humble,” she explains. “Appear confident but humble.”

11. Your Undiscovered Hobby

While physical features and even things that we aren’t really aware of—like our bodies’ pheromones—have a direct impact on how attractive we are to people, true attraction to another human is much more complex than grooming habits or skeletal structure.
In fact, one study found that the single most attractive trait about an individual is actually their creativity. Test subjects were more likely to rate people portrayed as having creative pursuits and passions as attractive.
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The study also showed that was more true for women seeking men, meaning women found men depicted as creative significantly more attractive, whereas men did not necessarily rate creative women as more attractive.
Either way, creativity and a passion for something other than yourself—or even your mate—is definitely sexy. “Oftentimes people are more attracted to those who are passionate about something,” Needle explains. “When people are excited and passionate about their interests, it can be attractive.”

What You Need to Know About Yourself in Order to Share Your True Appeal With Others

Fortunately, there are ways that you can make yourself more attractive—and in some instances, they have nothing to do with your appearance. According to Gonzalez, two non-physical traits that instantly make someone more attractive are also two of the most surprising: humor and grammar (which we already touched on).
That’s right, the ability to make your partner laugh will go a long ways when the good looks fade. However, even humor is very individualized.
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“Some studies have found that women are more attracted to those who make them laugh,” Needle says. “But remember that sense of humor is also based on an individual. So what one person finds funny, another may not.”
And when those inevitable fights happen down the line, your partner may be angry with you, but he or she might still find you irresistible if you use your semicolons properly or crack a perfectly timed joke. It’s the little things that count in a relationship, right?
Perhaps most importantly, you should put your best self forward and have confidence when seeking a partner or romantic match, no matter what the scientific studies may tell you.
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“Be confident, says Gonzalez. “Whatever your momma gave you, be proud of it and work on it. We can all get plastic surgery to have the ‘perfect’ face and body, but then we’d be clones and seek out what’s different. Just because a study discovered that a woman with long hair or a man with great abs is most attractive, it doesn’t mean that there isn’t someone who isn’t going to love your bob or dad bod. If you’re confident in who you are inside and out, and what you contribute to a relationship, plus know you’re worthy of all that is good and loving, suitors will flock to you like bees to honey.”

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Sweat

8 Things The Beauty Industry Doesn't Want You To Know

Last year, just as the Christmas shopping season was ramping up, I found myself invited to a wholesale buy on social media. Basically, it was a large, private group that was going in together to buy clothing, beauty products, and household goods at the wholesale prices.

The very first buy was my favorite eyeshadow at a third of the price. I signed up right away, sent my money over via PayPal, and excitedly awaited the arrival of my new eyeshadow.

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It wasn’t until I talked to a friend in the beauty industry that I learned the secret about these wholesale buys. The people running the group believed they were getting a really great deal on really great products, but the truth was we were likely buying counterfeits.

After being warned by my friend that there was no way to know if the eyeshadow I was receiving would be safe for my skin, when the package arrived, I opted to throw it away. Lesson learned.

That experience left me wondering, just how much do I not know about the beauty industry? How often am I buying unsafe or ineffective products—completely unaware? If the average American women is spending $8 a day on her makeup, the least we should get is a little transparency, right?

So, with the help up a few beauty industry professionals and dermatologists, we’re going to bring to light some of the truths the beauty industry would rather you didn’t know.

1. The Truth About That Steal You Found Online

If you find a skincare or makeup product online that seems too good to be true, it probably is. Just recently, a groundbreaking reporting by Refinery29 revealed that many products being sold online through websites like eBay and Amazon are actually counterfeit products purchased through the beauty black market.

I firmly believe if you do want a ‘brand name’ or luxury product, you should 100 percent buy directly from the company itself.

For instance, Kylie Lip Kits not bought directly from their source were found to be coming from unsanitary production conditions. There have even been reports of counterfeit products causing severe adverse and allergic reactions on unsuspecting consumers.

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“People will duplicate a product and since they have no obligation to protect the consumers, they will put harmful chemicals and whatever they can in them. I’ve heard this happen to MAC and most recently Kylie Cosmetics. I firmly believe if you do want a ‘brand name’ or luxury product, you should 100 percent buy directly from the company itself,” says Emanuela DeFalco, founder of cosmetics company Dirty Little Secret.

2. The Truth About Brand Names

Although consumers need to be careful about buying brand names at a fraction of their retail cost because they could be counterfeit, that doesn’t mean spending top dollar is the only choice. Brand names aren’t the only quality makeup out there.

I would spend hundreds upon hundreds on top name brands even though their product wasn’t up to par or if I hated the way they blended.

The truth is, many lower-cost brands have a great reputation for making long-lasting makeup that applies well, according to DeFalco, who shares that she often preferred low-cost products when she first began her career as a freelance makeup artist.

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“Buying brand names, for me personally, isn’t necessary. When I first got into freelancing I would spend hundreds upon hundreds on top name brands even though their product wasn’t up to par or if I hated the way they blended. However, smaller brands, even ones I’ve found at the dollar store (lip pencils) last way longer and have a better consistency than high end corporate brands,” she says.

3. The Truth About Aging

If there is one thing the beauty industry doesn’t want you to know, it’s that aging is an inevitable process. By making consumers believe they can turn back the clock or prevent aging altogether, the anti-aging beauty industry had grown to a value of $140.3 billion back in 2015, according to a Zion Market Research Report.

Aging is a process. It is gradual, irreversible, and inevitable, occurring in every member of the species.

Board-certified dermatologist Dr. Fayne Frey tells HealthyWay, “The term ‘anti-aging’ is brilliant, as it tugs at the insecurities of most women who are influenced by the media, health and beauty magazines, and skincare ‘experts’ who want to make women believe that they physically ‘expire’ at the age of 37.”

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She goes on to say, “The truth is, aging is a process. It is gradual, irreversible, and inevitable, occurring in every member of the species.”

4. The Truth About Over-the-Counter Anti-Aging Products

The truth about anti-aging products is pretty simple. They don’t work. But if the beauty industry can’t convince you that you don’t have to grow older, it will at least try to convince you can you erase the signs of aging.

They can’t really claim to change this structure of skin or they’d be classified as drugs and have to go through the FDA.

However, all over-the-counter products marketed as being able to reverse aging are a complete waste of money, according to Frey, who encourages consumers to pay attention to wording on the labels of these products.

“As cosmetics, they can’t really claim to change this structure of skin or they’d be classified as drugs and have to go through the FDA.”

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She goes on to explain, “Manufacturers can, however, claim to change the ‘appearance’ of fine lines. They can do this because the overwhelming majority of them are formulated like moisturizers, and by increasing the water content of the skin they can temporarily improve skin appearance.”

And, as disappointing as it might be to hear, even prescription retinol can’t do much to turn back the clock. These products have only been found to help to improve the signs of photoaging (sun-related damage to the skin), according to Frey.

I recommend sunscreen 365 days a year to all exposed skin.

Additionally, there are risks when using retinoids, and Frey believes that most people don’t understand they could be making their skin more vulnerable to sun damage or be putting their babies at risk if they continue use retinol products during pregnancy.

“I’m not convinced the benefits of using retinoids outweigh the risks for most users, and they certainly don’t outweigh the benefits of using sunscreen! I recommend sunscreen 365 days a year to all exposed skin. Compare the skin on the breast of a 50-year-old with the skin on the shoulders. The skin is the same age, the only difference is sun exposure,” she says.

5. The Truth About Targeting Products to Specific Age Groups

If all these anti-aging products can’t deliver on what they promise, should consumers give up altogether?

It’s not quite that simple, it turns out. The truth is, one big issue is that these products are being targeted at a certain age as if they can turn back the clock, when the only proven anti-aging strategy is prevention.

No matter how old you are, you should already be diligent about using anti-aging products in your treatment routine.

For this reason, your beauty products shouldn’t change with age, according to Ann Phillips, licensed master aesthetician and founder of Zerenity Spa.

“There’s really no such thing as products for people of a certain age. While skin, obviously, is impacted as you get older, your skin type usually remains the same. There are so many skin types, but we all have something in common: Every single one of us can benefit from anti-aging ingredients,” she explains.

Her main anti-aging advice is about lifestyle, not a magic cream to turn back time.

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“No matter how old you are, you should already be diligent about using anti-aging products in your treatment routine. You must use sunscreen every single day. I’m talking at least SPF 30, and make sure it has zinc oxide and titanium dioxide.”

And if you plan to be in the sun more than you typically are, your SPF should go even higher and you should reapply as often as possible.

Outside of prevention with sunscreen, Phillips also recommends people of all ages use glycolic acid on their skin since it is safe for just about any skin type and helps with cellular turnover.

6. The Truth About Where You Buy Your Beauty Products

I constantly find myself questioning if I am unnecessarily overspending on my skincare products. Should I just run in to Target and stock up on $5 face wash and call it good?

What drugstores and box store chains don’t want you to know is that skincare is incredibly personal and you should have help from a professional when picking out your products.

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Phillips suggests getting your products and treatments from a dermatologist or licensed master aesthetician and says, “It’s probably a good idea to chat with one of them before starting your critical anti-aging regimen.”

7. The Truth About Hypoallergenic Products

If you think you’re doing yourself a favor buying products that claim to be hypoallergenic, you might want to think again. A September 2017 study published in JAMA Dermatology found that these products weren’t exactly living up to their claims.

In fact, in their evaluation of 174 of the best-selling moisturizing products, researchers found only a few that didn’t contain a contact allergen like fragrance or parabens. And when it came to those products claiming to be fragrance free, 45 percent still contained fragrance.

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“Contact irritant and allergic dermatitis is due to irritation or even allergic reactions to specific chemicals applied to the skin. Chronic irritation and skin inflammation can lead to sk
in redness, discoloration, thickening and/or collagen breakdown, which can lead to premature skin aging and wrinkling,” explains Tsippora Shainhouse, MD, FAAD, a board-certified dermatologist in Beverly Hills and clinical instructor at the University of Southern California.

8. The Truth About Eye Creams

Eye creams are popular thanks to their promises to reduce puffiness and fine lines and brighten dark circles, but is it really possible for them to deliver any of this?

“Simply put, [eye creams] are just facial moisturizers. Eye creams don’t contain any special ingredient that is specific to the eye area,” explains Frey.

What’s more? Products that market ingredients like caffeine for reduced eye puffiness have little to no scientific evidence backing up their effectives.

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Interestingly enough, Frey says that what the skin around the eyes needs most is sunscreen, since it is so thin. Most eye creams actually don’t contain any sunscreen.

With all that in mind, you now know what to ditch, what to avoid, and what to invest in and stock up on when it comes to your cosmetic bag and beauty routine.

Categories
Wellbeing

More Women Are Choosing Not To Have Children And Here's Why

The U.S. Census Bureau has been tracking the number of women who don’t have children since 1876.

In 2014 (the last year for which we have data), 47.6 percent of women between the ages of 15 and 44 remained child-free. That’s the highest rate of childlessness the Bureau has ever reported. And there’s every indication that by the next census, that number will only grow.

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Getty Images News / Fiona Goodall

So what gives? Isn’t having a child supposed to be our great evolutionary raison d’etre? Aren’t women hard-wired with a ticking clock that spurs them to procreate before it’s too late?

Pffft. As if.

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Getty Images News / Sean Gallup

In fact, as society continues to change (and not always for the better), many of the forces that drove women into motherhood are disappearing. At the same time, reasons to forego the brood seem to compound weekly, like an existential payday loan. To find out why, let’s ask the experts: child-free women themselves.

Childless or Child-free?

The decision to have children is fundamentally personal, but it often masquerades as a public debate. In any social battle, language is a battlefield.

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Getty Images News / Fiona Goodall

That might explain why women who write about the decision not to have children have a bone to pick with the term “childless.” Kamalamani is a therapist, writer, and practicing Buddhist who unpacks the language debate in a 2009 article in the journal Therapy Today. (Note that “mother” is not on her list of descriptors.)

“The definition ‘childless’ itself points to what a woman lacks, rather than to her breadth and depth of qualities as a human being,” Kamalamani wrote. “The use of the word ‘child-free’ implies a positive choice not to have children, which again, many consider a selfish option.”

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John Hunt Publishing

Kamalamani suggests that the term child-free has “associations with ‘carefree,’ which implies a childlike state.” So there’s our first reason why women are increasingly choosing not to have kids. Who doesn’t want to be a little more carefree?

Three’s a Crowd

The main reason that more women are choosing to remain child-free may be because they can. That wasn’t always the case. In many cultures, including the Western culture of not so long ago, there was never a question. Women would have children and that was that.

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Now that women have wrested control of this all-important choice out of the hands of the patriarchy, they’re finding that they don’t need to have a kid to live a happy, fulfilled life.

Many women report that their romantic partnerships are quite enough, thank you. Sara Tenenbein, a blogger and consultant, told the Los Angeles Times that she’s happy limiting her household to her and her husband.

“Just the two of us is awesome,” she said. “Maybe we don’t need to add more humans to the equation.”

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The New York Times

Essentially, these women are saying, “If it ain’t broke, don’t try to fix it.” They’re happy with their domestic lives and don’t want to stir the pot by adding a squalling infant.

Babies are Gross

Being around babies can actually diminish a woman’s desire to have one. To be fair, it can also increase that desire. It just depends on whether you’re cuddling with a happy baby or changing a diaper.

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Getty Images News / Sean Gallup

Kansas State University researchers Gary and Sandra Brase (yep, they’re married) study the phenomenon of “baby fever.” They found that people who have nice experiences with babies “such as holding and cuddling babies, looking after babies, and looking at baby clothes and toys” tended to come down with a more serious case of baby fever.

Those who experienced “babies crying, children having tantrums, and diapers, spit-up, or other ‘disgusting’ aspects of babies” quickly developed an immunity to the condition.

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AFP / PHILIPPE HUGUEN

Essentially, science says that women who see the gross side of parenting don’t want to get involved in that. Well, we could have told you that. This hypothesis makes total sense, and it’s borne out by the data.

Women Have Jobs

Lots more women seem to get their creative satisfaction from work these days. That could be a channel for the procreative impulse that short-circuits the desire to have kids.

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AFP / JOHANNES EISELE

It’s not like employers are bending over backwards to make the workplace. Letitia Camire, a Boston office manager, told Bloomberg what happened to her job when she got pregnant.

She told her boss about the blessed event when her morning sickness kicked in. Things didn’t go so well after that.

“His face immediately changed,” Camire said. “The first words out of his mouth were, ‘You know you’re still on your 90-day probation period.’ So I pretty much knew what that meant.” Camire lost the job.

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WOC in Tech Chat

Sure, there’s the Family and Medical Leave Act (FMLA), but that only applies to full-time workers at businesses that have more than 49 employees. Besides, the 12 weeks of leave that law promises are unpaid.

Until the U.S. gets its act together on paid time off for new moms and dads, women are going to choose the boardroom over the nursery.

“Selfish” Isn’t All Bad

When Jennifer Aniston came out as purposefully child-free, mainstream culture reached straight for their firehose of judgement. The actress described the experience in Allure.

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Getty Images Entertainment / Mike Windle

“I don’t like [the pressure] that people put on me, on women–that you’ve failed yourself as a female because you haven’t procreated,” she said. “This continually is said about me: that I was so career-driven and focused on myself; that I don’t want to be a mother and how selfish that is.”

Child-free journalist Catherine Mayer suggests that women should stop flinching when the word “selfish” is flung at them and start wearing it as a badge of honor.

[The child-free] point out that we have nurturing relationships with many people, including children, Mayer wrote in Time. “We talk about the ecological burden of overpopulating the planet. What we rarely do is accept and embrace our selfishness. Perhaps we should start. Because here’s the thing: Being without children does mean we have fewer pressures on our schedules and on our wallets.”

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AFP / OLI SCARFF

If “freedom” equals “selfishness,” Mayer suggests, bring it on.

“We enjoy the freedom to make more varied–and interesting–use of our time…For women, who continue to lag behind men in earning power and professional attainment, this is a freedom to relish.”

Children Cost Too Much

Say you get pregnant tomorrow (if you are a man, this is a real workout for the imagination, but bear with us).

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Getty Images News / Sean Gallup

By the time your kid is 18, sending your kid to a good college could cost more than $130,000 a year. Imagine your pride when your kid comes to live in your basement with a half-million-dollar art degree.

So forget college. Even if you cut your kid off after high school, though, you’ll probably still struggle to afford parenthood. The U.S. Department of Agriculture reports that the average middle-class family will pay around $300,000 just to raise a kid born in 2013 to age 18. And here we thought all the USDA did was stamp beef all day.

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Tycho Atsma

Anyway, add the thousands of dollars it can cost to actually give birth and parenthood can start to look like a pretty bad investment. In this age of income inequality, it’s no wonder more women are choosing not to trade financial security for genetic replication.

Stay-at-Home Dads Are Still the Exception

A lot h
as been made of the rise of the house-husband. But the fact remains that women still spend twice as much time on child care than men. Pew last released data in 2011, but these numbers are slow to shift. Back then, men with kids spent an average of 7 hours a week on child-rearing. Women averaged 14 hours.

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Getty Images News / Sean Gallup

That doesn’t make motherhood attractive, especially as women take advantage of hard-won freedom to pursue other interests. Just ask writer Sezin Koehler. She wrote a piece for the Huffington Post that laid out her objections to having children in no uncertain terms.

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Getty Images News / Rob Stothard

In spite of social and cultural advancements, women are still default caregivers, especially in a child’s formative years, Koehler wrote. “Raising a kid before s/he begins school is more than a full-time job. It’s 24 hours a day, seven days a week, with no time off for good behavior. I’m not fit to be around adult human beings when sleep-deprived, let alone a child dependent on me for Every. Little. Thing.”

Makes sense to us.

Categories
Sweat

Tips To Stop Your Cold In Just One Day

Ask anyone how to get rid of the “common cold” and you’ll get a million different answers. While we aren’t doctors and therefore can’t guarantee that these tips will work, they come at the advice of medical professionals. Take a look what they suggest.

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First Things First

E. Neil Schachter, M.D., who wrote The Good Doctor’s Guide to Cold and Flu, advises taking a shower first thing after you wake up feeling sick, as the steam can help to clear up some of that stuffiness you’re likely to feel. If the idea of being soaking wet when you’re already achy sounds less than ideal, there is an incentive, especially if you’re full of mucus and your sinuses are acting up—the humidity actually serves to help with both.

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If you’re debating whether or not to take the day off, Dr. Jason Jones, GP, suggests judging by your symptoms, “If you have a fever (above [99.5 degrees F]), diarrhea, are coughing heavily or are so congested you have a headache, don’t go to work. These are signs you’re fighting an infection.”

While you might think staying home is taking the easy way out, Jones says that you risk aggravating your illness otherwise.

Hydration, Hydration, Hydration

It’s commonly said that you need to drink even more fluids when you’re under the weather, and there’s a reason for this. Jennifer Wider, M.D. spoke to SELF and explained, “Certain illnesses can cause a rapid water loss, for example vomiting and diarrhea.”

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Getty Images Sport / Darren England

The point of drinking more water than you might normally is to prevent you from experiencing dehydration as this can exacerbate the symptoms—not that you ever want to be dehydrated, for the record. You’re also susceptible to dehydration if you’re in the midst of a fever.

Be careful not to have too much water though—that is a thing, as it turns out—as you don’t want to over-hydrate and, as a result, experience hyponatremia.  (Click here for more information about why you should be mindful of your water intake.)

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Though the amount of water each person should be drinking varies, it’s suggested that a daily allotment of eight eight-ounce glasses should suffice for most. There’s water in the food you eat as well, which does count, though if you’re experiencing either diarrhea or you’re vomiting, you might need a little more water.

Breakfast

The food that you should be eating and steering clear of whilst sick really depends on what your symptoms are.

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Lukasz Popardowski

Gastroenterologist James Lee, MD, advocates the BRAT diet for those experiencing diarrhea. The foods you should focus on having if you’re following this are “bananas, rice, applesauce and toast. Also oatmeal, boiled potatoes, saltine crackers, and baked chicken or turkey without the skin.”

Caffeine and artificial sweeteners, like sorbitol, are just a couple of the things that should be avoided if you’re experiencing these symptoms.

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Jaromír Chalabala

If it’s a sore throat that’s bothering you, on the other hand, Lauren Slayton, RD, suggests a combination of lukewarm peppermint tea with Manuka honey, as well as creamy, yet soft, foods. Take this opportunity to enjoy a bowl of mashed potatoes, custard, or some cream soup. If you want to go the slightly less-fattening route though, you can also have scrambled eggs or yogurt.

You should really strive to avoid drinking anything that’s hot, or eating foods that would constitute as “scratchy” like chips and granola. For more symptoms and how to approach them when it comes to food, click here.

Rely on a Lozenge

Though you should definitely take the above into consideration before choosing what you will or won’t eat whilst under the weather, you might want to take some zinc for t
he time being, according to Ananda Prasad, MD.

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Research says it has the propensity to cut the length of your cold in half if you suck on it within the first 24 hours after you first experience symptoms. Not just that, but it can even ease your sore throat or, if you have it, runny nose.

The key is to stick to lozenges as opposed to syrup or another alternative, as it will stay in your mouth for a greater amount of time—so long as you don’t bite it.

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Center for Cough

There are a couple of things to be aware of though. Avoid orange lozenges if you decide to go this route, as both citric and tartaric acid can lessen the effect the zinc will have on you, and don’t become reliant on zinc, as it can result in diarrhea or vomiting.

Exercise—A Bit

Ball State University’s Leonard Kaminsky, PhD, of the university’s Clinical Exercise Physiology Program, Human Performance Laboratory, says that rather than hiding from exercise because you don’t feel 100 percent, doing some low-key exercise won’t just likely not exacerbate the situation, but it might even help somewhat.

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Getty Images News / Joe Raedle

When he says easy exercise though, he means it; activities like walking or yoga (the gentle kind) actually have the propensity to not only get you over your cold more quickly, but to lessen its intensity as well as stuffiness you’re experiencing.

Going overboard though might actually do the opposite and cause you to take a longer time to recover. Listen to your body, and if taking a walk around the block feels like too much, take that as a signal that you should stop and rest.

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AFP / DON EMMERT

You should also avoid working out if you’re running a fever, your stomach is bothering you, or your body is aching. For more tips on judging whether you should workout whilst sick, click here.

Your Nose Knows

One trick to easing your congested sinuses is trying your hand at a decongestant nasal spray, says Laura Pizzi, PharmD, MPH, who teaches at the Thomas Jefferson University School of Pharmacy in Philadelphia.

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The one thing you have to watch out for, though, is how reliant you’re becoming on one of these sprays, as using one for a longer period of time than the instructions advise has the ability to harm more than help, by irritating your nose and reverse the intended effects. If you use it the wrong way, you risk extra congestion. Just ensure you’re following the instructions regarding the dosage, to a tee.

Another option is to use what’s referred to as “nasal irrigation systems” which utilize saline and are helpful when it comes to “[treating] congested sinuses, colds and allergies.”

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The FDA warns against using tap water given that it isn’t filtered as well as it should be, and the bacteria found in there “can stay alive in nasal passages and cause potentially serious infections.”

Elderberry Syrup

Though this probably only sounds familiar in reference to Sleeping Beauty and other fairy tales, elderberry, which is known as elder for short, is actually a plant—technically “a large shrub or small tree.” It’s served humans well for hundreds of years and can be taken orally as a means of “[treating] respiratory illnesses such as cold and flu.”

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The Dancing Herbalist

Though this isn’t the only purpose it serves, black elder, which is also referred to as European elder, is the most commonly used species when it comes to serving as a form of medicine.

While it might come off as a bit too good to be true for those who aren’t fans of seemingly holistic purposes, it’s the flavo
noids in the plant which are most helpful. Also found in particularly popular berries like blueberries and blackberries, flavonoids are even more potent in elderberry, and could potentially “help prevent damage to the body’s cells.”

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Traditional Medicinals

Be sure to avoid the dwarf elder at all costs, as it may be poisonous. Keep in mind that there haven’t been too many human studies involving elder, so its effectiveness is yet to be confirmed.

Bedtime

When it comes to figuring out your bedtime, Dr. Jones says that it’s best to get to sleep on the earlier side, but you shouldn’t alter your schedule too much. He says not to go to bed “more than an hour before your usual bedtime so you keep your routine and sleep well.”

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The widely popular eight-hour rule is still something to take into account as well, in order to facilitate the healing process.

According to a study found in Sleep, the amount of sleep a person gets on regular basis impacts their likelihood to become sick, when compared to those who sleep an average minimum of seven hours each night. In fact, the study found that those in the former category were nearly five times as likely.

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Factors that didn’t appear to play a role included, but were not limited to the season, as well as the demographics of each participant.

Categories
Lifestyle

Parenting Hacks That Will Actually Make Life Easier

Parenting definitely isn’t easy, and each stage of your child’s life will come with its own individual challenges. Don’t let it get you down, though. There are plenty of hacks that’ll help you lead your children through some of life’s most difficult times.

Teething

No matter who you are, it’s a guarantee that your baby will begin to teethe at some point in time, and your chances for having an easy experience are slim. It’s not only a slow and painful process for them, but it can also be frustrating and heartbreaking to find something that’ll give your babe the relief they need. However, you can always try the following.

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Jozef Polc

Rub their gums. Putting pressure on a baby’s gums while teething might seem counterintuitive, but the light pressure can actually help with the discomfort. You can either do this using clean fingers, or a cotton or gauze pad that’s been soaked in water.

Try hard foods. Giving your baby something to gnaw on is a great idea if they’re at an age where they can eat solids. Try giving them a chunk of cucumber or carrot straight from the fridge, but make sure it’s big enough that they can’t attempt to swallow it whole. You could also try using frozen yogurt tubes, which will melt as they eat.

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Ditch the drool. Drooling is obviously just a natural part of the teething process, but did you know it can be super irritating for your baby’s skin? When drool sits on the skin long enough, it can actually irritate it, adding to your baby’s discomfort and pain. Make sure you wipe up any leaks as you see them happening, and try applying a moisturizer to their chin to act as a barrier.

Picky Eating

Most kids will inevitably go through a stage where they complain about at least one thing on their dinner plates, and they sometimes won’t eat anything other than a few select items. It can be a frustrating experience, but there are a few things that can help.

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Jozef Polc

Have fun. Your kids won’t want to try anything new if they’re picking up from you that it won’t be a good experience for them. To make it a little more exciting, try cutting foods into fun shapes, using foods that are brightly colored, and serving things with tasty dips or sauces.

Let them help. Obviously, you can’t let your kid do the grocery shopping for you—it’s likely that you’d just come back with cookies, cereal, and fruit snacks. What you can do, however, is let them help you pick things out. When you’re looking at veggies, try asking them what looks good that they might want to try.

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Gable Denims

Get sneaky. When all else fails, why not sneak veggies into dishes where you kids probably won’t notice them? You can add chopped up spinach to spaghetti sauce, or put pureed fruit into their yogurt.

Check out a few of our favorite recipes chock full of hidden veggies:

Like these sneaky veggie pizza spirals.

And this creamy mac n’ cheese with vegetables in the sauce.

Potty Training

Potty training seems to be something that’s both anticipated and dreaded by parents everywhere, and for good reason. Don’t make it harder than it has to be, though.

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Danil Roudenko

Go naked. Yeah, it sounds weird, but one reason why kids have trouble with potty training is because it requires some coordination to get their clothes off. Encourage them to try using the potty both before and after their bath when they don’t have clothes on, as it might seem a little easier to them. Once they master that, then start trying it with clothes on.

Stick it to ‘em. Some parents use sticker rewards for good behavior—why not for potty training? Each time they go on the potty instead of in their pants, give them a sticker as a fun and cheap reward.

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Jiri Novak

Bribes help. If you’re at your wits’ end, throw your kid a nice bribe and see if that helps. Offer them a small piece of candy for going on the potty, two pieces of candy if they’ll wipe up themselves, and a cookie if they do everything on their own.

Pacifier Weaning

Taking away a child’s paci is something that tends to go either really well or completely terrible. Here’s what you can do to make the separation a little easier.

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Gable Denims

Don’t ask. No kid will want to give up their pacifier on their own, and asking them if they’re alright with it won’t make them change their mind. When it comes time to ditch it, tell them; don’t seek permission.

Ruin it for them. You know how parents use awful tasting but non-toxic substances to get kids to stop sucking their thumbs? Look into buying something similar for your child’s binky.

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Carlos Galeano

Recruit outside help. Kids always want to know the reasons behind things, so you might need to give them one. Take a note from other parents and tell them that someone like Santa or the Tooth Fairy collect binkies from kids who don’t need them so they can pass them along to kids who do.

Sleeping Alone

Lots of kids get used to sleeping in their parents bed, but the adults in this equation know it’s one that can’t go on forever. So, how do you get them back in their own beds permanently?

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Jozef Polc

Talk about fears. Young kids have real fears about sleeping in their own bed and room, and it’s important not to downplay them—take the time to really listen to them and reassure them. Do what you can to eliminate their fears with things like night lights or sound machines.

Plan ahead. If you try to kick your child out of your bed in the middle of the night, it won’t go over well. Make sure they know the change is coming so you can talk it out ahead of time.

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Give rewards. For every night your child sleeps in their own bed, you can give out something small like a sticker, and then give them something bigger like a new pair of pajamas after a certain number of days.

Listening

We all know that kids have a way of tuning out anything they don’t want to hear, but that can’t and shouldn’t fly. Did you know there are ways you can teach them to listen, even when they don’t want to?

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Gable Denims

Be consistent. If you tell your child that there is a consequence for ignoring you or acting a certain way, follow through. If you don’t, they won’t learn that your words are to be taken seriously.

Give choices. Kids often get upset when they don’t get their way, but that’s because it’s easy to just blurt out a “no” and go on our way. Next time, take the time to compromise—”we can’t go to the park now, but what about after lunch?”

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Gable Denims

Be specific. Instead of telling your child what not to do, tell them specifically what you’d like them to do. Instead of “stop running,” tell them, “please walk in the house.”

Sharing

Some kids take to sharing quickly, while others hold onto their toys like they’re the last toys on Earth. If your little one falls into the latter category, you may be able to make sharing a little less painful.

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Gable Denims

Don’t force it. When you make your kid share with others, they won’t truly learn anything because it wasn’t their decision. Start by talking to them about what they feel comfortable sharing, and then go from there.

Get a timer. If you have to, use a timer to prove to your kid that sharing doesn’t mean they lose a toy for good. Let each kid who’s playing have some time with the toy, and tell them there’s no arguing when their time is up.

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Ask them to help. If you have an older child who has trouble sharing, turn it around by asking them to help you teach their younger sibling about sharing. They’ll take pride in helping and won’t think as much about giving up a toy.

Chores

Most parents can’t wait for the day that their kids are old enough to start helping with chores—if only they’d be as eager to help. Give these tricks a try, and we bet they’ll be a little more willing.

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Play games. Adults don’t even like to do most chores, so you can’t really expect your kids to take to something so tedious and dull. Next time, try having fun with it— try pretending to be robots while you and your kids load the dishwasher or put clothes in the washer.

Make it challenging. Kids get bored with monotony, too, and a challenge here or there can help spice up their chore routine. See if they can do one particular chore faster, or add on another task that’s a little harder than what they normally do.

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Switch things up. If you have more than one child, make sure you switch up chores so each of them have the chance to do something they might enjoy. For example, let one child help plan dinner one week, and then switch to the other child the next.

Categories
Lifestyle

7 Clever Ways To Clean All Of The Stubbornly Dirty Things

1. Yellowing Pillows

We ask a lot of our pillows. They’re supposed to take buckets of our face-sweat and drool every night, with nothing but a thin sheet of cloth to guard them, and yet we expect them to remain fresh-off-the-shelf clean? Please.

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Alex Zivatar

When your pillows start to show their fatigue (usually by turning a queasy shade of yellow), use this special recipe to get them gleaming white again.
First, fill your washing machine about a third of the way with hot water. Throw in one cup each of liquid laundry detergent, powdered laundry detergent. Then wash the pillows on the hottest water your washing machine can pump out.
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When you’re done, dry them on low heat. If they’re actual feather pillows, use the air cycle instead.

2. Rust Stains on the Porcelain

As if bathrooms weren’t already gross enough, faucets tend to leave streaking rust stains. Luckily, there’s an easy, gentle way to scrub those stains clean. You may even have these ingredients sitting around in your kitchen. Here’s what you do:

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Alex Zivatar

Cut a lemon in half. Rub the cut end over the worst of your offending rust stains. You might even want to squeeze a bit; the more lemon juice you transfer to the surface, the less elbow grease you’ll have to apply later.
Next, go find a book to read. You need to let the lemon do its terrible work for at least three hours.
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Amazon

Finally, pour a fourth of a cup of salt onto a nylon brush and attack the stains. The acid in the lemon combines with the abrasiveness of the salt to blast those stains into the void.

3. Stovetops

Gas stoves are totally superior; we’re not disputing that. But everyone who’s ever worked on a gas range knows that it’s impossible to prevent little nuggets of food from falling down among the burners. There, the heat slowly turns them into the kitchen equivalent of a barnacle.
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Don’t despair. Just remove the grills, grab some baking soda, and follow these directions:
Pour a healthy heap of baking soda on all caked surfaces of the range top. Then soak some kitchen rags in hot, hot water. Wring out the rags and lay them over your filthy burners, fully covering the lumpy, charred area.
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Leave the rags and come back 15 or 20 minutes later. Now try scrubbing the surface with a rag and a little dish soap. Pretty soon, your stove will be cleaner than ever, and you won’t even have to break out the hammer and chisel.
Baking soda is also a good option for ceramic stovetops. Use a damp scrubber to create a paste and apply to the surface, then wipe clean with a soft cloth. For burned on residue, pour a few tablespoons of olive oil on the substance and let sit for a few minutes. Scrape with a stainless steel spoon (don’t press too hard!) and wipe away particles with a soapy sponge or Magic Eraser.

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4. Coffee Makers

Over time, you might start to notice your morning Folgers developing a skunky edge. That’s because the inside of your coffee machine is filthy, which is gross and upsetting, but probably not enough to break your caffeine addiction.

Here’s what you do:
Grab a bottle of white vinegar. You probably have one under the sink. If it’s not there, get some here or hit up a Dollar General. You know how you put water into a coffee maker? This time, fill that space up halfway with vinegar. Then turn your machine on. Let it pretend it’s making coffee; joke’s on the machine. It is actually brewing cleanliness.
Warning: This step will make your whole house smell like vinegar.

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Alex Zivatar

Once that brewing cycle is done, empty the vinegar. Fill the coffee maker up with water—all the way up this time. Run another brewing cycle.
Repeat the water cycle at least three times, and get ready to enjoy your morning pick-me-up again.

5. Mildewy Shower Curtains

Those vinyl shower curtains or, curtain “liners”may look like disposable placemats, but they’re actually designed for continuous, ongoing use. You just have to get the mildew off every now and again.
Here’s how you do that:
Unsurprisingly your washing machine plays into this pretty heavily. Be sure to bring two or three towels that you don’t mind bleaching later.

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Alex Zivatar

Drop one towel into your washer first. Then layer the shower curtain over that towel. Then put in the other towel.
Pour in your favorite laundry detergent and start the washer. A few minutes into the cycle, pour in a little bleach.
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Run the whole mess through an extra spin cycle or two to avoid puddles on the floor. But when you’re done, just hang up your newly clean shower curtain and let it dry the rest of the way. Oh, and wash those towels again before using them.

6. Water Rings on the Coffee Table

This is why we can’t have nice things. You get a spiffy wooden coffee table, and next thing you know, it’s covered in rings from all those beverages you drink while watching Netflix.
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That’s okay! Just head to the kitchen and get ready to enjoy a new finish on that wooden furniture.
Mix roughly equal parts of olive oil and salt together. The goal is to create a thick paste. Take your miracle paste and rub it over the rings on your coffee table. In fact, coat the rings and let it sit there.
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Half an hour later, wipe away the oil and salt, and be amazed: No more stains.

7. Mold on the Shower Caulk

You can scrub mold off tile. Try that on the caulk lining your shower seams and you’ll end up with a much more annoying DIY job ahead of you.
There is an easy way to get those annoying black spots off of bathroom caulk. It might require a trip to the beauty shop (or—who are we kidding?—Amazon), but it’s totally worth it in the end.
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This trick requires a product called “cotton coil.” Soak that cotton coil in bleach, then lay it gingerly across the offending caulk. It needs to sit overnight, so plan your showers accordingly.
By the time you remove the bleached cotton, though, you’ll see that all that mold is finished.

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Homes and Hues

Even better, it’s not likely to come back for quite a while.
[related article_ids=1001505]

Categories
Lifestyle

8 Common Health "Facts" That Just Aren't True

There are a lot of things we learn throughout the course of life that we hold to be true. As it turns out, despite being widely believed, a lot of these so-called facts are anything but. Here are some “facts” you were probably told over and over, and the reality behind them.

Myth: You Should Choose Fresh Over Frozen

Despite what intuition might tell you, eating what you consider to be “fresh” produce over frozen doesn’t necessarily make a difference. In fact, they’re not mutually exclusive.

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According to Dariush Mozaffarian from Tufts University’s Friedman School of Nutrition Science and Policy, “You can have something that’s fresh and processed and something that’s fresh and not processed.”

The FDA backs this up with their qualification of “fresh,” which can be found here. Sometimes, it’s the lesser of two evils, so to speak.

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One instance is if the fruit you want to eat is no longer in season and you can choose between a frozen version or a version that was grown far enough away that it was “then put in a refrigerated system and then put on a ship … [and] grown four months ago,” explains chef Hugh Acheson. It seems like a pretty obvious choice at that point then, doesn’t it?

Myth: Carbs = Weight Gain

First of all, it should be noted that not all carbohydrates are the same—complex vs. simple, for instance, makes a huge difference.

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According to Sian Porter, a dietitian, the word itself covers so many things that you can’t distinguish one from the other by just using the word carbohydrates. “It is the type, quality and quantity of carbohydrate in our diet that is important,” Porter explains.

In fact, Porter says that meals should ideally be centered on the starchier variety of carbohydrates; the less processed, the better it is for you. This is where the whole grain vs. white flour issue comes into play.

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In case you don’t know what exactly carbohydrates are, they’re a macronutrient, which just means they make up a significant portion of our diets. Carbohydrates come in three versions: starch, fiber, and sugar. Energy, an increased risk of disease, and the amount of calories you should be consuming are all reasons that you should not think before cutting out carbohydrates, and, in fact, not cut them out at all.

Myth: Digesting Gum Is Hard on Your Body

Fooled again! Chances are that you and everyone you know have probably heard—more than once—that you should never swallow chewing gum for the sole reason that it takes a whopping seven years to fully digest.

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Getty Images News / Tim Boyle

Well, it just so happens that gum lovers have been misled all this time. In fact, it actually takes the majority of people a mere half-hour to two hours to digest their food, whichincludes the ever-mysterious gum.

According to Nancy McGreal, M.D., a gastroenterologist from Duke University, “The gum base is insoluble, just like the fiber base of raw vegetables, corn, popcorn kernels, and seeds.” Despite its qualification as an indigestible substance, you needn’t worry that inadvertently swallowing some gum will cause any significant harm, at least not to the digestive system.

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Getty Images Sport / Patrick Smith

You definitely don’t want to swallow it on purpose or in excess though, because it can cause some less than pleasant side effects, such as headaches.

Myth: Bathroom Doors Lead to Germs

Sure, just about every commercial promoting anything to do with cleansing or sanitizing will note how both your bathroom doorknob and kitchen counter are hotbeds for germs. This is a bit of an overreaction, to put it mildly.

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AFP / MANDEL NGAN

According to Englewood Hospital’s chief of infectious diseases, Steven Weisholtz, M.D. , finding any and ever
y way to dodge touching your doorknobs is somewhat effective when it comes to keeping yourself healthy, but not nearly as much as you might think.

He says that “viruses can stay alive on objects for a period of hours, or even longer in moist environments,” but that’s not the only place you can find them. Just take into consideration how liable you are to catch a cold following a long trip on a crowded bus or train.

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Getty Images News / Spencer Platt

The viruses present in people’s sneezes and coughs and on their hands “become aerosolized, and you breathe them in,” says Weisholtz. This doesn’t discount the fact that you should keep your hands as clean as possible and take other precautions, such as keeping your flu shots up to date and avoiding sharing germs unnecessarily.

Myth: Wet Hair Outside Will Lead to a Cold

According to Jack Gwaltney Jr., M.D., whether or not you spend time outside with a head full of wet hair is irrelevant as to whether you’ll come away with a cold. Viruses are to blame instead.

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Gratisography

What might come as a shock is that rhinovirus, Gwaltney says, happens to stick around during times of high humidity. “But in the mild weather, we aren’t crowded together indoors, making exposure less likely.”

Rather than washing your hands with soap and water though, it turns out that hand sanitizers are actually a better option when it comes to trying to beat rhinovirus. Sadly though, research from the University of Virginia notes that this won’t necessarily prevent you from catching it to begin with.

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Getty Images News / Mario Tama

Ronald Turner, M.D. says, “Conversely, airborne transfer may be more important than previously recognized.” Whether that means we should start investing in masks to keep viruses at bay or just be sitting ducks is another story.

Myth: Humans Have Five Senses

Despite most of us having been led to believe that we only possess a mere five senses—sight, smell, touch, hearing, and taste—that isn’t necessarily the case, according to neurologists, as well as some Harvard Medical School researchers.

In fact, plenty acknowledge that we might have more senses than we’ve even considered.

Have you ever heard of something called equilibrioception or maybe proprioception? No, they aren’t sequels to Inception, but the “sense” of balance and “the awareness of where your body parts are,” respectively.

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Getty Images News / Dan Kitwood

In fact, these other “senses” all seem to be things we take for granted, but abilities of our bodies that we do become aware of once we really break them down, one by one. Another one which actually seems pretty obvious when you think about it, is that of our ability to distinguish between cold and hot temperatures, which is known as Thermoception.

Myth: We Only Use 10 Percent of Our Brains

Though it’s a common belief that we humans use a mere 10 percent of our brain at any given time, back in 2007, doctors Aaron E. Carroll and Rachel C. Vreeman of the Indiana University School of Medicine decided they don’t agree.

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Getty Images News / Dan Kitwood

Though this is just one of numerous myths that doctors in general have taken to heart, Dr. Carroll and Dr. Vreeman studied myths “which either aren’t true or lack scientific evidence to support them.”

It turns out that people have believed this particular one since at least 1907, if not earlier, though references, the doctors found, were “often repeated by people advocating the power of self-improvement.” (Think along the lines of The Secret.)

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AFP / MIGUEL MEDINA

On the contrary though, evidence showed Carroll and Vreeman that humans use significantly more than the measly 10 percent we’re told about. They wrote, “‘Numerous types of brain imaging studies show that no area of the brain is completely silent or inactive.”

Myth: Everyone Should Drink Eight Glasses a Day

Another shocking myth Carroll and Vreeman researched was the theory that you should be sure to drink a minimum of 64 ounces—or eight glasses—of water each and every day.

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AFP / ANNE-CHRISTINE POUJOULAT

They weren’t able to locate any scientific evidence, despite the fact that the media, health professionals, and workout fiends continually promote it.

The culprit, it seems, could very well be an article from 1945, in which it was said “that a ‘suitable allowance’ of water for adults is 2.5 liters a day, although the last sentence noted that much of it is already contained in the food we eat.”

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Getty Images News / Christopher Furlong

Well that sounds like a bit more than an oversight, doesn’t it? In fact, the doctors made it clear that there are studies which have focused more on how much fluid we should be having, as opposed to how much water exclusively.

Categories
Sweat

11 Things That Have Been Ruining Teeth For Decades

1. Barbecue Sauce

Sad but true. Most barbecue sauces feature the enamel-attacking combination of tons of sugar and a sticky consistency. While you focus on enjoying your burger, that sauce is busy sticking to your teeth like napalm.

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Southern Living

Well, maybe that analogy is a bit over the top, but the fact remains that sugar intake is directly linked to tooth decay—and barbecue sauce is thick with sugar. If you can’t stand the thought of a summer without a bit of Maull’s, just be sure to brush after you indulge.
Some dentists even recommend coating your teeth with a healthy coating of Vaseline before you down that hot dog. That sounds awfully gross to us, but maybe this is a good time to point out that we are not dentists.
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Paleo Newbie

Like, at all. If you’re really worried about keeping your teeth bright and healthy, don’t forget to talk to an actual medical professional about your concerns.

2. Tongue Piercings

The ‘90s are going to be so disappointed. Tongue, lip, and cheek piercings can actually wreak havoc on your pearly whites.
The Canadian Dental Association even offers a grisly run-down of the oral “complications” these trinkets can cause.

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Getty Images Sport / Matthew Lewis

These include “tooth abrasion,” which is basically like rubbing your teeth down with sandpaper on a more-or-less constant basis. “Tooth fracture” also makes the list—that one’s self-explanatory. So does “periodontitis,” a terrifying infection of the gums that can actually damage the bones that hold onto your teeth.
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You Queen

Add to these risks a heightened chance of nerve damage, infection, and, somehow, “multiple brain abscesses,” and you’ve got all the data you need to convince your teenage daughter to rethink her next big fashion statement. Oh, and if she tries to explain that “danger” and coolness go hand in hand, you can always show her the pictures. Those are pretty convincing.

3. Opening Things with Your Teeth

Your teeth are great for chewing food, but they’re not great for opening packages, tearing paper, or any of the other things you’re probably doing with them.

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WebMD

Opening items with your teeth can cause chips or breaks, which are painful and expensive. You’re also endangering your dental work—in most cases, crowns and fillings aren’t as hardy as your natural teeth, so they’re the first things to go.
Avoid this habit by reaching for the appropriate tools when you need to open things. Sure, it takes a few extra seconds, but that’s nothing compared to the pain of a broken tooth.

4. Brushing Your Teeth

Well, brushing too hard. Dentists frequently see something called “toothbrush abrasion,” which isn’t nearly as cool as it sounds. Vigorous brushing pushes back the gums, allowing gum disease to take root, and the practice also wears down on tooth enamel.

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Dentists recommend using your forefinger and thumb to hold your toothbrush. This will prevent you from pressing too hard, although you should also make sure that you’re using a soft-bristled brush—you can easily get rid of plaque with softer bristles.

5. Brushing at the Wrong Time

What do you do when you’re finished with a meal? If you immediately brush your teeth, you could be doing damage.

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Greatist

Immediately after you’ve eaten, your mouth is full of acids from the food and your saliva. By brushing right away, you could be wearing down the enamel of your teeth. You can avoid this effect by simply rinsing your mouth thoroughly with water before you start brushing.

6. Sucking Your Thumb

Granted, most people outgrow thumb-sucking habits in early childhood, but some don’t. That’s a big issue, since thumb-sucking can affect the growth of a child’s natural teeth, altering their alignment and changing the roof of the mouth.

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Getty Images News / Christopher Furlong

As the American Dental Association notes, “aggressive” thumbsuckers are most at risk, as they often develop issues with their baby teeth that carries through to their adult teeth. As anxiety sometimes causes this habit, parents should pay close attention to potential triggers and praise their children for not engaging in thumb-sucking.

7. Lemons

Well, lemons and other citrus fruits. They contain large amounts of citric acid, which can wear down on your tooth enamel. Lemons also have sugar, which can enhance the effect.

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AFP / SAUL LOEB

Dentists say that an occasional glass of lemon water isn’t likely to be harmful. However, sucking on raw fruit—or using them to try to purposely whiten your teeth—can damage your enamel and increase your chances of tooth decay. Avoid sucking on lemons regularly, and if you eat any citrus fruit, rinse your mouth out with some water before going about your day.

8. Ice Cubes

As your dentist will note, your blender has trouble crushing ice, and it’s a motorized device specifically built to handle the task. Why would our teeth do a better job?

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AFP / YOSHIKAZU TSUNO

People often chew ice to lose weight or to stop bad habits, but it’s not a great strategy; the American Dental Association notes that in the summer, “dentists’ offices are crowded with patients suffering from gum injuries and broken teeth” as a result of ice chewing. As an alternative, consider chewing baby carrots or apple chunks.

9. Biting Your Nails

Sure, it’s a disgusting habit, but it’s also potentially dangerous. Biting your nails can chip your teeth and damage dental work.

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Getty Images Sport / Sam Greenwood

People who bite their nails are also at a greater risk of bruxism, which is caused by excessive teeth grinding. That condition can cause flat teeth, clicking jaws, tongue indentations, pain, and tooth damage—not fun. It’s often caused by stress, and if you chew anything, you’re at risk, particularly if you chew pens, pencils, or other hard objects (and yes, your fingernails definitely count).
If you’ve got this habit, try to break it on your own, but speak with your dentist if you’re having trouble. Be conscious of your nail biting when you’re anxious or stressed and try to find other ways to handle those emotions (for instance, try meditating in an open field while listening to Enya).
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AFP / NICOLAS ASFOURI

If you grind your teeth while sleeping, you should also look into special mouth guards to prevent tooth damage.

10. Frequent Snacking

By all means, enjoy the occasional snack—preferably something healthy and low in sugar. But if you snack too frequently, your mouth will bite back, if you’ll pardon the expression.

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Getty Images Entertainment / Mike Windle

That’s because frequent snacking causes your mouth to maintain high acidity levels. You’ll continuously produce saliva to break down your food, which can wreak havoc on your enamel. Eventually, this can lead to cavities, even if you’re eating low-sugar foods.
As with other items on this list, there’s a simple way to diminish your risk: Cleanse your mouth by swishing around some water after each snack. Drinking a few glasses of water can also decrease your appetite, reducing your urge to snack in the first place. If you feel like you need to be chewing on something, dentists recommend sugar-free gum, which has been shown to help prevent tooth decay.
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Getty Images News / Scott Olson

You should also try to pick low-sugar foods for when you do snack. The more sugary the snack, the greater the need for rinsing and brushing when you’re finished.

11. Dried Fruit

For years, we’ve been patting ourselves on the back for picking raisins over Starbursts. Unfortunately, it turns out that nothing is that simple.

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AFP / MOHAMMED ABED

Don’t get us wrong. Most dried fruit is packed with fiber and nutrients. It has more than earned its reputation for being a healthy snack. But what’s good for your guts isn’t always good for your gums. The non-cellulose fiber in dried fruit is packed with sugars. It also tends to stick to your teeth for hours.
The result is like tying a sugar cube to your molars. That’s just asking for tooth decay. Luckily, there’s a simple solution. Just brush your teeth after you enjoy your fruit-filled trail mix. (Don’t forget to rinse thoroughly with water first, as we’ve discussed).
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AFP / MARK RALSTON

The momentary contact with natural sugars as you chew isn’t really the problem; it’s the long-term exposure from the bits that stick to your teeth that you have to worry about. Get the gunk off and your teeth will be safe (from dried fruit, at the very least).