It’s called “smartphone pinky,” and it’s got some people terrified.
People on social media (especially Twitter) began posting last week about the strange injury, and if you use your smartphone regularly, it’s an alarming idea.
Here’s what happens, according to internet lore: You hold your phone while sticking out your pinky. The finger provides stability so that every tap doesn’t send your device tumbling to the floor.
But over time, the weight of your phone starts to affect a change on your body. Your muscles begin to adapt to the position; soon, it’s permanent.
And Twitter users claim to have proof.
“I have an actual #iphone injury,” wrote one Twitter user (@lucypurnell). “My finger has bent & will not straighten. Need to change the way I hold my phone.”
I have an actual
We can’t deny that the pictures appear to show some sort of musculoskeletal issue, but we wondered whether there’s any science to explain the condition.
Popular Science tracked down an expert to determine if, in fact, our hands are reshaping themselves to our phones. The verdict: probably not.
“It would be pretty hard to deform any of your fingers just by holding a cell phone,” Rachael Rohde, the chair of the Public Education Committee for the American Society for Surgery of the Hand, told the magazine.
“As a hand surgeon, I think it’s more likely there’s something going on here to begin with, another condition, that they didn’t realize [they had] and thought it might be related to the phone.”
For a second opinion, The Sydney Herald@Foreigndre_ / Twitter
reached out to Dave Parsons of Curtin University’s School of Occupational Therapy and Social Work.
Parsons agreed that smartphone pinky probably wasn’t real.
“It would take a minimum of around six hours a day of an applied force on soft tissue to evoke change,” he told the paper. “If someone was on their phone for more than six hours, it is plausible, but it is still pretty unlikely.”
“[Smartphone pinky] can be cumulative over the day, but obviously longer sustained periods would increase the susceptibility.”
Parsons noted that while this probably isn’t a real issue, regular smartphone usage can be detrimental to your hands. He noted that thumbs are particularly susceptible to repetitive stress injuries from smartphone use, since most people use their thumbs for scrolling and tapping—sometimes for hours at a time.
Whether or not you believe in the “smartphone pinky” injury, there are steps you can take to protect your hands from repetitive stress injuries. Take frequent breaks when using your smartphone for extended periods of time, stretch out your fingers, and if you feel pain, see a physician right away. Our smartphones certainly don’t have to hurt our pinkies—or any other part of our bodies, for that matter.
You go to make a sandwich, and you see a spot of green on a piece of bread.
It’s mold. No big deal, right? You’ve dealt with this before. Simply cut off the moldy section and proceed as planned.
Not so fast. According to the United States Department of Agriculture, you could be taking a serious health risk.
“We don’t recommend cutting mold off of bread because it’s a soft food,” says Marianne Gravely, a senior technical information specialist for the United States Department of Agriculture. “With soft food, it’s very easy for the roots [of the fungi], or the tentacles, or whatever creepy word you want to use, to penetrate.”
That means that you’re only cutting out part of the mold, not all of it.
That’s kind of a big deal, according to the USDA.
Mold is mainly dangerous because it creates mytotoxins, poisons that can cause respiratory distress, vomiting, and other serious issues. Mold is a major source of food poisoning, and ingesting mold can even have fatal consequences in rare circumstances.
Of course, mold isn’t the only food affected by mold. In fact, spores are everywhere; however, bread is especially susceptible to mold infiltration thanks to its porous, slightly moist surface.
Mold spores can easily spread through an entire loaf, sometimes within a few hours, but it isn’t visible until there’s a large concentration of mold spores in a single place. That’s when those green, brown, and black spots start showing up. Therefore, the health risk isn’t confined to those spots (although those are the riskiest bits to eat).
The exact health risks vary depending on the type of mold on your food.
Fungi from the genus Aspergillus, for instance, can cause a disease in people with immune deficiencies. Penicillium is the genus of fungi that creates penicillin, but the kind that grows on bread can trigger serious allergic reactions.
According to the USDA, there are more than a dozen other common food mold genuses, not to mention hundreds of individual species; without a microscope, you probably won’t be able to definitively identify any of them.
As such, you shouldn’t assume that any mold is safe—even if you’ve eaten it before.
So, what’s the best way to avoid moldy bread?
Simple: Only buy what you need. Don’t load up on bread at the beginning of the week if you aren’t planning on making that sandwich until Friday. This is especially important with fresh breads from the bakery, since they don’t contain the same powerful preservatives as mass-produced commercial loaves.
You can also limit the number of mold spores in your kitchen by cleaning regularly. Store food properly, paying special attention to fruits and vegetables. Clean your refrigerator every few months, and try to keep your home’s humidity level at 40 percent or below.
Finally, don’t just throw away the moldy part of your bread—there’s more mold than what you see on the surface.
“I’m sure some people would really want to press the situation, but bread is cheap,” Gravely told NPR. “Go buy some more.”
Losing weight while you sleep sounds too good to be true, but there are actually ways to make this happen. If you’re looking to drop some pounds, here are some tips for you to follow before you get into bed. Whether it’s upping your metabolism or just helping you get a good night’s sleep, these tips will give you amazing results.
1. Eat some dairy late in the evening.
Many of us crave a late night snack before climbing into bed. If that’s you, eat some cheese, some Greek yogurt, or just drink a glass of milk. This dairy will kick your metabolism into gear.
This because dairy is full of casein, a slow-to-digest form of protein. Eating dairy before bed, combined with strength training, will help you build lean muscle while you sleep. Lean muscle is the key to being slim.
2. Sleep with the temperature turned down.
Many of us like sleeping in a room that’s a little chilly. That’s actually good because it will help your body burn fat while you sleep.
The idea temperature for your room is reported to be 66.2 degrees. At that temperature, your body converts white fat into brown fat. That’s important because brown fat is used to heat the body while white fat is used to store energy.
3. Make sure you have the right lighting for your room.
Sleeping in a dark room ensures that your body gets the melatonin it needs to get refreshing sleep. This refreshing sleep ensures that your metabolism is working the way it should.
It’s not just enough to sleep in total darkness, however. As the sun begins to set, you should begin to dim your indoor lighting. This allows your brain to begin producing melatonin, ensuring that you [linkbuilder id=”6764″ text=”fall asleep”] quickly.
4. Do some yoga before bedtime.
Heavy exercising before bed is a bad idea because it gives your brain and body tons of energy right when you’re trying to wind down. Doing some yoga or some stretching, however, can help you relax.
While you’re doing this, you should pay close attention to your breathing. Doing deep, diaphragmatic breathing activates your “rest and digest” parasympathetic nervous system. This reduces stress and helps you to quickly fall asleep.
5. Avoid the alcohol.
Many of us like to have a glass of wine to unwind and help us fall asleep. While this might be effective in making you tired, it actually prevents you from getting the refreshing sleep you need.
When you drink before bed, your body spends the night metabolizing the sugar in the liquor. That impacts your sleep cycles, interferes with your REM sleep, and causes you to wake up feeling groggy the next day.
6. Make sure you wind down.
Before getting ready for bed, take some time for yourself. Whether this is reading a book, meditating, or engaging in any activity you enjoy, this can help you get quality sleep.
When you take some time unwind, you help your brain relax. This relaxation results in more fulfilling sleep that will keep your metabolism humming throughout the day.
Chace Selby was born with a Congenital Heart Defect (CHD). Related to this condition, the adorable youngster needs help getting enough nutrients to help him grow. The three-year-old doesn’t need any help with being adorable, though.
A G-Tube helps Chace grow.
“Some kids have medical problems that prevent them from being able to take adequate nutrition by mouth,” explains Kids Health.” A gastrostomy tube (also called a G-tube) is a tube inserted through the abdomen that delivers nutrition directly to the stomach. It’s one of the ways doctors can make sure kids with trouble eating get the fluid and calories they need to grow.”
“Fortunately,” the children’s medical welfare site continues, “a gastrostomy is a common procedure that takes only about 30 to 45 minutes. After spending 1 or 2 days in the hospital, kids who have had a gastrostomy can get back to their normal activities fairly quickly after the incision has healed.”
A natural star.
Chace’s father, Robert — sometimes Rosco — Selby, wants to make sure that his little boy doesn’t feel like he’s missing out on anything.
Robert and Chace document their adventures together on their own YouTube channel and Instagram account. The candid videos and thoughtful vlogs are intended to “Help Fight and Bring Awareness to CHD.” The charismatic Chace spreads that awareness wherever he goes.
“He goes into environments and he is always the center of attention because he’s so well-mannered,” Robert Selby told Today. “People gravitate toward him, and that’s just because he’s being him.”
Robert isn’t trying to slow the younger down anytime soon.
“[Chace] doesn’t know about his condition because I don’t treat him like he has a condition,” his father said. “I tell him he can do anything anybody else can do. Sports, gymnastics, anything. I tell him to never say you can’t.”
The picture seen ’round the world.
Chace “is sucking in his stomach, trying to show off his abs like his daddy but all you see are his little ribs,” wrote Robert Selby in a May 22, 2017, Instagram post. “I just cut and glued one of his G-tube on me to show support for him and bring awareness. My son was born with a Congenital Heart Defect (#chd) called Tetralogy of Fallot (#tof) and he uses a Feeding-Tube (#gtube) to help with him being underweight due to him not eating orally as much since he was a baby. But as long as I’m breathing, I’ll always support my son and he’ll never be in a fight alone. ”
Like father, like son.
“This was actually a picture from a year ago,” Robert would clarify in an interview with Today two days after posting the photo. “I did this same photo every year from when he was 6 months old, way back. Last year, he asked me, ‘Why do I have a G-tube?’ and I told him it’s because he’s so strong, because he’s Superman. He’s Super Chace. I told him he’s stronger than Daddy, and he said, ‘But you’re Super Dad,’ so I said OK, and I put a G-tube on me, too.”
The combination of Robert’s washboard abs, the adorableness of Chace, and the complete cuteness of the father’s act of solidarity has sent this image around the world through social media and news outlets.
“I’m excited and I’m happy,” Robert Selby said of the success. “I want to give people hope and be uplifting. When everything was going on with Chace, I went online and it helped to see other parents who had gone through similar situations and were doing OK, to see their sons and daughters who grew up to be married at 21, 22. So if I can help even just one person a day, I’m doing my job.”
Chance and Robert, you’ve brought a lot of attention to Congenital Heart Defects and you’ve delivered a boatload of smiles while you were at it. Keep up the great work!
Many women enjoy a glass of wine in the evening with dinner or before bed. It can assist with relaxation and helps people unwind after a long day at work. Many women also think that wine helps with heart health, a nice added bonus.
Unfortunately, recent studies have found that there may actually be a risk for women who indulge in a glass of wine on a daily basis. It’s causing women everywhere to reconsider what was once seen as a healthy habit.
Researchers have known for some time that heavy alcohol use and breast cancer were related. The more alcohol a woman drank, the more likely she was to develop this terrible disease. That’s why, for years, doctors recommended that women (and men, too) drink alcohol only in moderation.
The previous recommendation was that women should drink no more than five ounces a day. The benefits included a healthier heart, better skin, and even help in preventing hearing loss. This was welcome news to women everywhere and an invitation to drink for their health.
A recent study, however, is questioning whether any amount of alcohol is actually good for women. It followed 119 women worldwide and examined their alcohol intake and their risk for breast cancer. It examined both premenopausal and postmenopausal women. The results were pretty stark.
Drinking just ten grams of alcohol per day (equivalent to a small glass of wine, eight ounces of beer, or one ounce of hard liquor) increased the risk of breast cancer by five percent in premenopausal women and nine percent in postmenopausal women. Naturally, women everywhere were alarmed by these results.
The news wasn’t all bad, however. The researchers also found that increased daily activity led to a decreased risk of breast cancer. This might mean that getting enough exercise could cancel out the health problems caused by drinking wine daily. That’s far from certain, however, so if women want to be as healthy as possible, they may want to cut out alcohol out of their diet altogether while still getting daily exercise.
Critics of the study have argued that the sample size is too small to draw any firm conclusions. With only 119 women studied, more research will be needed before we really know what connection, if any, there is between small amounts of alcohol and breast cancer. This initial study does point to a connection, even if it’s not conclusive.
For women who have a family history of breast cancer, giving up alcohol completely may be the best course of action. If you are a woman who drinks wine for the health benefits, you can simply drink organic grape juice instead of wine. Grape juice contains all of the health benefits of wine without the risk. Just make sure the grape juice you’re drinking doesn’t have added sugar, or it could lead to weight gain.
While more research is needed, women who are extremely concerned about breast cancer should give up alcohol until more research has been done. This way, a woman can be sure she’s doing everything possible to avoid this terrible health condition.
It’s 2017 and let’s face it: We don’t have much control anymore over the media our children are exposed to when we’re not watching over them. There are many Internet fads that we overhear our kids talking about with their friends, but the names of these fads sometimes don’t make sense and they blow right over our heads. There are “challenges” floating around online and while some of it is harmless fun, such as the bottle flipping challenge, others are more dangerous and pose a threat to our children’s safety. Read on and be aware of what your kids might be trying with their friends.
Backpack Challenge
Two rows of people line up and everyone holds a heavy backpack.
One person tries to run through the rows without getting knocked down, but inevitably he or she is knocked down and can get hurt.
Kylie Lip Challenge
This one has been around for a little while, so you’ve probably heard of it.
To look like Kylie Jenner, kids put shot glasses over their mouths and suck in so that their lips swell up.
This represents the many pressures that girls feel to look like certain women in the media. It might be important to have a talk with your daughter about societal pressures on appearance. And on top of that, the challenge is dangerous. Shot glasses are not made of flexible glass. The glass can break from the pressure and cause dangerous cuts.
Choking/Pass-Out Challenge
The truth is that this game has been around for decades and continues to stay popular with each generation.
If you don’t already know it, the choking game is when children choke each other or press on each other’s chest or hyperventilate until the person feels high or passes out. Children have died while playing this game.
Salt and Ice Challenge
This is a very dangerous challenge. When you put salt and ice together, the temperature of the ice can drop to lower than 2 degrees Fahrenheit.
Kids put the ice and salt on their skin, and the challenge is to see who can withstand the pain of the frostbite for a longer period of time. Doctors say this can cause permanent damage to bone and muscle.
Blue Whale Challenge
This is perhaps the creepiest challenge of them all for the sake of its anonymity and what it asks of your kids.
The blue whale challenge involves an anonymous “administrator” who gives the participant a different challenge every day for 50 days. The challenges typically involve self-harm, such as cutting.
On the 50th day, the participant is supposed to commit suicide. Some people claim there have been suicides linked to this game, but that’s most likely not true. Still, this could be dangerous for at-risk kids who are thinking of harming themselves. Apparently, there have been blue whale challenge apps that appeared but then ultimately were removed. Be on the lookout that your child doesn’t have an app like this on his or her phone.
There is alarm and concern amongst some people about the chemicals found in our kitchen. Some diets exploit this by pushing for a “chemical-free” lifestyle that they claim keep toxins from the body. What these diets fail to recognize is that literally everything in our kitchen, and everything in general, is made of chemicals.
To illustrate the folly of the “chemical-free lifestyle,” people have warned of dihydrogen monoxide, found in every home. This chemical can cause suffocation, accelerates corrosion, and can be fatal if consumed in large doses. Dihydrogen monoxide, of course, is another name for water.
While this is a somewhat comical example, it does illustrate that all chemicals aren’t the same. Some chemicals are perfectly fine for your body, while others are extremely harmful. The trick is to eliminate harmful chemicals. So just what are some of these dangerous chemicals that you should avoid?
One of the biggest chemicals you’ll want to stay away from, or at least cut down on, is sodium chloride. This is more commonly known as salt. Americans eat far, far too much salt. In fact, it’s estimated that as much as 90 percent of Americans eat too much salt. This is truly a staggering statistic!
The daily recommendation for salt consumption for healthy people is 2,300 mg (it’s less in people with diabetes, high blood pressure, or people over 50). On average, Americans actually consume 3,592 mg per day. This amount is 50 percent more than is healthy. This can lead to hypertension, heart damage, and obesity.
Another chemical to avoid is polytetrafluoroethylene or PTFE. This is what makes non-stick pans non-stick. While they’re convenient when it comes time to clean, they may also be harmful to your health.
PTFE releases a toxic gas when exposed to high temperatures. This has been shown to cause cancer in certain individuals. It’s also been linked to organ failure and damage to the reproductive system. If you’re going to use these pans, use them at a low heat. It’s probably best, though, just to get rid of them altogether.
When it comes to ingredients in your food, you’ll want to avoid pretty much any chemicals found in processed foods. They contain a laundry list of harmful ingredients that can damage your body. The rule of thumb is that if you can’t pronounce it, it’s probably NOT something that should go into your body.
One example is Butylated Hydroxyanisole (BHA). This ingredient is added to processed foods to preserve freshness and may be listed in the ingredients as “E320.” It’s also found in cosmetics, rubber, and petroleum products.
While the dosage in food is very low, repeated exposure may be enough to cause cancer. The state of California has listed it as a carcinogen because high doses have been shown to cause cancer in rats and certain types of hamsters.
In general, if you want to eat healthier you should stick to an organic diet of natural foods. This allows you to control exactly what goes into your food instead of relying on food manufacturers who may be looking at their bottom line as opposed to the health of their customers. Being diligent about eating healthy chemicals and avoiding toxic chemicals can potentially lead to better health. Keep in mind, however, that not all chemicals are harmful.
Testosterone is a male sex hormone that plays a key role in the development of male reproductive tissues. Women’s ovaries also produce a small amount of testosterone, but typically, men possess seven to eight times more testosterone than their female counterparts.
The presence of this hormone is one of the reasons why there are a number of differences between the sexes, but it has been difficult to study how male and females brains respond to the presence of testosterone.
Two new studies, though, show that an increased presence of testosterone in females can literally change the way their brains work.
Dutch researchers with Utrecht University studied the effects of one-time doses on women’s “cognitive-empathetic abilities.”
These scientists studied the changes in their subjects ability to read emotions by administering what’s called the “Reading the Mind in Eyes Test” (RMET). This exam asks subjects to judge the emotions of others just by looking at pictures of those people’s eyes.
The subjects were given the RMET before and after being given a “single administration of testosterone”—using a control group, of course—and the researchers observed the subjects’ brain activity as well.
The scientists observed that the testosterone “significantly altered connectivity” with the parts of the brain in charge of “integration and selection of sensory information, and for action preparation during cognitive empathic behavior.”
Essentially, their research boiled down to the fact that “testosterone can impair emotion-recognition ability.”
Another European study observed the effects of testosterone in patients undergoing female-to-male gender transition
Dr. Kamilla Miskowiak of the European College of Neuropsychopharmacology summarized the study:
“It is well-known that language development differs between girls and boys and that this is related to gender-related differences in brain maturation. However, this intriguing neuroimaging study of transsexuals before and after their female-to-male gender reassignment suggests that even adult men and women differ in brain structure within regions involved in language and speech. In particular, female-to-male gender reassignment resulted in local brain matter decrease within language processing regions, which may explain why verbal abilities are often stronger in women.”
In short, giving females testosterone can change the way their brains process language.
Don’t draw too many conclusions from this research, though.
In 2015, Slovakian doctors performed a comprehensive study of studies, “On the effects of testosterone on brain behavioral functions.”
These doctors point out that it’s difficult to draw broad conclusions from these studies, noting, “that it is a hot topic of interest.”
The many and varied studies have administered testosterone differently, have observed various variables, and have examined a wide array of subjects. Essentially, these Slovakian scientists warn that each study may demonstrate an “association or correlation but not a causal relationship of testosterone effect on behavior.”
“Nevertheless…” they concede, “testosterone seems to affect brain functions.”
“Most of the published literature agrees on the fact that testosterone is anxiolytic, antidepressant and improves spatial abilities. But this picture is oversimplified. Many variables add to the complex interactions between testosterone and the brain.”
So, does the presence of testosterone cause men to have a harder time gauging emotions than women? It probably plays a role, yes.
Does a smaller amount of testosterone make women better at developing language and communication skills? Perhaps that is a very real factor.
What the team from Slovakia insists on pointing out, though, is that “small studies can only describe a very small window of the whole complex physiology.”
We’re still learning about human physiology and it will take a long time and more consistent, peer-reviewed and confirmed studies before we have a firm grasp on exactly what role testosterone plays in our brains.
To vaccinate or not vaccinate? That’s an important question that every parent faces.
According to the CDC, “Vaccines are our best defense against infections that may have serious complications such as pneumonia, meningitis, cancer, and even death.” They recommend vaccinations to protect against 14 infectious diseases, before the age of two years. They include: measles, mumps, rubella, varicella, hepatitis A, hepatitis B, diphtheria, tetanus, pertussis, haemophilus influenza type B, polio, influenza, rotavirus, and pneumococcal disease.” Other experts agree and equate vaccinating to wearing a seatbelt.
However, while science has proved that it’s safe, effective, and truly necessary to immunize, there’s an increasingly large group of parents who refuse to vaccinate their children. A study showed that nine out of 10 pediatricians say that they have been asked by at least one parent in their practice to alter their child’s immunization schedule—with most of those parents claiming that the vaccines are unnecessary.
Confused? Here’s a list of seven of the dangerous anti-vaccination arguments that parents make—and why they’re bogus.
They may cause autism.
Despite clear evidence that vaccines do not cause autism, this is often a major argument of “anti-vaxxers.” The Autism Science Foundation (and other autism related groups), as well as the CDC and the American Academy of Pediatrics have all released lists of studies that show no link between vaccination and autism.
The one study that people who don’t vaccinate often cite is the one that was conducted in 1998 by physician-researcher Dr. Andrew Wakefield. Unfortunately, his conclusions didn’t hold much water, as the research he conducted turned out to be fabricated. Dr. Wakefield admitted to falsifying the data and was subsequently stripped of his license.
Despite this, plenty of parents have shared anecdotes of children developing autism after being vaccinated. Anecdotal evidence, though, can hardly be compared with scientific fact; no direct proof of causation has been found and experts believe that those kids would probably have developed autism regardless of vaccination.
Vaccines may overload a child’s immune system.
From the day that babies are born, they’re pummeled by germs and viruses that serve to strengthen their bodies. They’re exposed to thousands of antigens (the immune boosting micro-organisms in germs) a day through eating different foods, putting their hands and objects in their mouths, and being around people who are sick.
Vaccines contain these same antigens and boost a baby’s immune system in the exact, same way—only with much less of a punch. The number of antigens that vaccines contain are equivalent to a child being exposed to a mild infection. For example, when a child has a cold, he or she is exposed to up to 10 antigens; with “strep throat,” the child is exposed to up to 25 to 50 antigens.
Each vaccine in the pediatric vaccination schedule has between one and 69 antigens. The total amount that a child may be exposed to through vaccination, by the age of 2, is a mere 315 antigens. That’s a drop in the bucket compared to what we pick up in our day-to-day life and isn’t something to be concerned about.
It’s only my decision and affects only me and my child if I don’t vaccinate.
Parents who don’t vaccinate their kids not only jeopardize their own children’s lives, but also the lives of those who surround them. Lives at risk include the ones of those who aren’t vaccinated or medically cannot be, including newborn babies, the elderly, people with lessened immune systems (like immunocompromised cancer patients on chemotherapy) and pregnant women.
With every non-vaccinated life, the ability of people to be protected via association becomes increasingly more compromised. “Herd” or “community immunity” occurs when the vast majority of people are immunized in a population; those who aren’t able to be immunized are still offered protection because the spread of contagious disease is contained—sort of like an immunity umbrella.
However, this homeostasis is jarred when the numbers of non-immunized children rise above a certain percent. It’s believed that in order to maintain herd immunity, 83 to 94 percent of the population needs to be vaccinated. With every family that chooses not to vaccinate, this precarious balance is in danger.
Natural immunity is better than vaccinations.
Natural immunity of a child can occur in different ways.
Maternal passive immunity occurs when antibodies are passed from the placenta to the fetus in order to protect a newborn. This immunity has a short shelf life and only lasts a few months. Immunity against bacterial infection is also provided through antibodies found in breastmilk, and serves to protect the baby until she can build these defenses on her own.
Natural immunity can also be acquired when a baby is exposed to a pathogen (germ or virus). Research shows that the immune response of people who have been vaccinated against disease is just as good as the immune response of people whose immunity comes from an infection.
However, a vaccine-acquired immunity, especially in the case of a child, is preferred because the child needs not tolerate the actual infection in order to be protected. With natural immunity, a baby can become sick, suffer the illnesses side effects including possible death on her way to becoming immunized.
The illnesses we vaccinate for are in the past and no longer affect us.
This is true so long that most people are immunized and herd immunity is present. When a large majority of the population can inherently fight off the pathogens that invade their systems, everyone is protected and a disease can never establish itself and spread like crazy.
However, if larger percentages of the population don’t vaccinate, an increased percentage of the populations will be vulnerable (eventually making everyone vulnerable). This gives viruses and bacteria the opportunity to attack, get stronger, and stay longer. Even though the threat of certain diseases seem to be gone in the U.S., they are quite prevalent elsewhere.
International travel is great in terms of life experience, but not so great if you bring back a disease. Combine the dissolution of herd immunity with the introduction of a foreign disease and the potential for an epidemic rises.
Vaccines are filled with other unhealthy material.
Most vaccines are made of antigens (dead or dormant disease), adjuvants (to enhance the immune system response), antibiotics (to prevent bacteria and other contaminants during the making of the vaccine), preservatives and stabilizers (albumin, phenols, and glycine), and suspending fluid (sterile water, saline, or fluids containing protein).
Many anti-vax parents are concerned about the use of thimerosal as a preservative, as it contains trace amounts of mercury. The type of mercury that’s found in thimerosal is ethylmercury. It differs from methylmercury, the type of mercury that’s found in fish and that is known to be harmful to kids in certain amounts. Ethylmercury is broken down in the body and excreted much quicker than methylmercury, and has not been shown to cause autism or any other harmful effects.
As a precaution, manufacturers have stopped using thimerosal in the making of vaccinations any way—it’s now only used in the influenza vaccine and thimerosal-free options are also available.
Vaccines are a good way for large companies to make money.
Look, we live in a capitalist society. That means everyone needs to make money—even pharmaceutical companies and pediatricians. However, to say that these individuals push vaccinations to make a profit is not only incorrect, it’s grossly irresponsible. Looking more closely, pediatricians and drug companies are not only not getting rich on vaccines, they often lose money on vaccine administration.
At one time, the financial profits of vaccine business were so bad that many pharmaceutical firms actually sold their vaccine divisions to other companies so that they could concentrate on more profitable drugs. They found they could make more money selling the medicines that people took daily than the vaccines that were administered only once a year—and sometimes only once in a lifetime.
It may seem astounding to learn that the vaccine industry is valued at over $24 billion, however, it only makes up a mere 2 to 3 percent of a trillion-dollar worldwide pharmaceutical industry. Additionally, it’s important to note that pharmaceuticals rarely receive funding by the federal government. Most of the money goes to vaccine research by the National Institutes of Health.
Stomach bloating is something we all deal with. While it’s natural, it’s also exacerbated by certain foods or drinks. If you want a bloat-free belly, here are some foods you may want to avoid.
1) Cruciferous vegetables
Broccoli, cauliflower, Brussels sprouts, and kale are all types of cruciferous vegetables. Although they’re very good for you, they also can cause bloating.
That’s because they contain a carbohydrate called raffinose, which our bodies can’t digest. We lack an enzyme to do so, which results in the raffinose mixing and fermenting with bacteria in our gut. This fermentation leads to bloating.
2) Foods That Are High in Sodium
Most Americans eat too much salt. This is a problem because that excess salt causes our bodies retain water, resulting in bloating. Foods to avoid include deli meats, processed foods, canned soups, and pre-made sauces.
For reference, you should only be eating about 2,300 mg of salt per day. You should eat even less if you have diabetes, have high blood pressure, or are over 50.
3) Alcohol
Unfortunately, alcohol leads to bloating. If you’re trying to look and feel your best, you’ll need to cut out the booze entirely (or severely limit your intake).
Like high-sodium foods, alcohol causes you to retain water, making you look puffy and bloated. It can also lead to constipation, which makes people feel bloated.
4) Watermelon
It seems strange that watermelon could make you feel bloated because it’s mostly water. Unfortunately, it’s true.
That’s because of the fructose found in watermelon—and in all fruits. Our bodies can’t completely absorb fructose, and this leads to bloating. Although any fruit can cause this, watermelon is especially bad. This is disappointing news because it’s so refreshing to eat at the beach or around the pool!
5) Flavored Yogurt
Plain yogurt actually helps fight bloating. The probiotics help with digestion and are good for gut bacteria.
Flavored yogurt, however, contains loads of sugar, which counteracts those probiotics. The sugar ferments in your stomach, making you feel bloated.
6) Carbonated Beverages
Whether it’s regular soda, diet soda, sparkling water, or whatever, if it’s carbonated, it’s going to cause bloating.
The bubbles in these drinks cause your stomach to inflate, making you feel bloated.
7) Onions
Onions cause bloating because they contain a carbohydrate called fructan. The body has trouble digesting this carb. When it’s not digested, it’s stored in the intestines and retains water, or it ferments in the gut. Either way, it’s a recipe for bloating.
8) Artificial Sweetener
Many people love artificial sweeteners because they contain no calories. Sadly, they can lead to bloating because they are difficult for the body to digest.
When they sit in the body, they lead to us retaining water. As noted above with several foods, retained water leads to bloating.
9) Popcorn
Most of us love a good bag (or tub) of popcorn at the movies. That popcorn, though, will leave you feeling bloated.
There’s actually nothing in popcorn that makes you feel bloated, it’s just the sheer volume that we eat that leaves us bloated. Our bodies already have difficulty digesting corn. Throwing a lot of it into your stomach at once is a recipe for bloating.