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Lifestyle

The Mysterious Case Of Gloria Ramirez, AKA The "Toxic Lady"

On a winter night in 1994, one woman entered the hospital for what would be her last visit. Little did she know that the condition plaguing her would end up making 23 staff members ill as well.
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The human body can be a strange thing, one that’s capable of so much but can also be taken down by so little. Would you believe that it could even make another person severely ill with just the slightest touch?
This sounds like something straight out of science fiction, but it’s actually a real-life mystery that still doesn’t have a truly definitive answer. It’s the story of Gloria Ramirez, who was dubbed the “Toxic Lady” after she managed to make multiple hospital workers sick just from being in her presence.
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Ramirez’s story begins on Feb. 19, 1994, when she was admitted to the Riverside General Hospital in Riverside, California.
Although Ramirez was no stranger to the hospital at this point in her life—she had unfortunately been diagnosed with advanced cervical cancer previously—this visit proved to be much stranger than any she’d had before.
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She was taken to the emergency room after complaining of alarming symptoms such as breathing difficulties, nausea, and a rapid pulse. Not only that, but nurses say she was incredibly confused when she was wheeled into the room.

It was then that her treatment began.

The nurses started going about their routine—they injected her with a few different sedatives in the hopes of calming her breathing and heart rate, but the medications did nothing.
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When it was clear to all of them that Ramirez wasn’t responding to the medications, their next course of action was to defibrillate her heart.
However, just as the nurses were about to begin the procedure, they noticed what appeared to be oil pooling on Ramirez’s skin, and her body also seemed to be giving off an odor that smelled like an odd combination of fruit and garlic.
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At this point, Susan Kane, one of her nurses, decided that they’d need to draw blood from Ramirez, but when she did, she noticed an incredibly powerful smell coming from the tube.
It reminded her of ammonia.
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Kane then handed off the tube of blood to another nurse in the room, Julie Gorchynski, who noticed that there were very small, off-white particles floating around in the blood. Suddenly Kane fainted and was taken out of the room.

It wasn’t just her, either.

As if that weren’t already strange enough, Gorchynski began to feel nauseated shortly after Kane was taken out of the room. She left the room and went to sit at the nurses station, saying she was lightheaded. A coworker came over to her to ask if she was all right, but she fainted before she could get an answer out.
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The respiratory therapist who had been in the room, Maureen Welch, would be the third person to faint after having contact with Ramirez.
It was then that the hospital staff realized how strange the whole thing was, and they ordered a mandatory evacuation for all patients in the emergency room so they could be moved to the hospital parking lot temporarily.
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A total of 23 people who were in the emergency room that day became ill, and an additional five people had to be hospitalized after the strange events. Unfortunately, even with numerous attempts at CPR and defibrillation, after just 35 minutes at the hospital, Ramirez passed away due to kidney failure caused by her cervical cancer.

The investigation into her death began.

The investigation into what caused these strange occurrences had two scientists at the lead—Kirsten Waller and Maria Osorio. They interviewed all 34 of the crew members who had been working in the emergency room on Feb. 19 and used a simple questionnaire to ask them about the events of that day.
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They paid special attention to those who had the most extreme reaction to being in Ramirez’s presence, like muscle spasms, breathing troubles, and fainting.
What they found surprised them, as it revealed that many of the people who were affected seemed to have some things in common.
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Those who came within two feet of Ramirez all had the most extreme symptoms, and it was only women who had severe symptoms, even though some men were affected. Everyone who fell ill after the event also had normal blood tests afterward—no pale specks in their blood, no sign of contamination whatsoever.

So what happened?

After their investigation, Waller and Osorio came to the conclusion that all of the affected emergency room workers were simply suffering from mass hysteria. None of them were having that, though.
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Gorchynski was adamant that something more was going on and tried to point to her own medical record to prove that she had never had a similar incident before.
Gorchynski actually developed hepatitis and avascular necrosis—what is essentially the death of bone tissue—in her knees and spent two weeks in the intensive care unit after Ramirez’s hospital stay.
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The case was eventually passed on to the Lawrence Livermore National Laboratory to see if scientists there could come up with a scenario that would explain what happened. Although the strange events surrounding Ramirez’s hospital stay and death were never officially declared, they thought they knew the answer.
After examining Ramirez’s body, the laboratory determined that she may have been using a substance known as dimethyl sulfoxide as an at-home treatment for her pain—why she thought this would work, we have no idea. It’s actually something you can find pretty easily at any hardware store. It’s an incredibly powerful degreaser that has a garlicky odor.
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Because it’s often found as a gel, investigators think this might explain why Ramirez’s skin took on a greasy appearance.
Because of her kidney issues, it is thought that the dimethyl sulfoxide she was taking began to back up in her system, and this is what investigators think may have caused the kidney failure that ultimately brought her to the hospital on the day she died.
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To add even more credibility to this theory, dimethyl sulfoxide converts to dimethyl sulfone when exposed to oxygen, and that substance actually crystallizes at room temperature—these crystals were later found in Ramirez’s blood, possibly formed as a result of shifting from body temperate while inside her body to room temperature in its container.
It gets even weirder from there, too. The lab determined that the shocks coming from the defibrillator may have converted the substance into dimethyl sulfate, an incredibly potent poisonous gas—potent enough, evidently, to make the majority of an emergency room staff sick in some way or another. 

Makes sense, right?

The Riverside Coroner’s Office ultimately ruled that it was the most likely cause of what happened to both Ramirez and the affected hospital workers based on the evidence they had to support the theory.
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Her family publicly disagreed with the conclusion and even hired their own pathologist the tell them why she had died. They believed that the hospital was trying to cover up the actual cause of her death and filed a wrongful death lawsuit against Riverside County.
There’s some strange evidence that lends them some credibility, too—there had apparently been multiple gas-related incidents at the hospital before, and the lead investigator in Ramirez’s case, Stephanie Albright, committed suicide shortly into the investigation.
A colleague later admitted she was under a great deal of stress because of the case. Oh, and the blood that was taken from Ramirez? It managed to disappear at some point during the investigation.

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Interment.Net

Unfortunately, Ramirez’s family was unable to come to any conclusions because her heart was missing from her body, her other organs had suffered from cross-contamination, and her body was just too badly decomposed at the time to find out much. She was later buried in Olivewood Memorial Park in Riverside, and the mystery of her death remains without a definitive answer.

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Motherhood

Teachers Reveal The Most Bizarre Parent Complaints

I love teachers. They’re my kind of people and I appreciate them in so many ways.
Teachers are organized. They are often creative. They like to plan ahead, and they’ve committed their entire career not only to teaching the basics but to changing lives year after year. Teachers are heroes!
I know this (and truly believe it) because my mom and sister are both teachers. Every week I get a behind-the-scenes tell-all about the sacrifices they make and the effort that goes into making their classrooms the welcoming places they are.
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I hear the stories of their students—and we laugh, pray, and brainstorm ideas to make the school experience the very best it can be for them. Teaching isn’t my mom or sister’s life, but their students sure are. Everything they do is for them.
But with students come parents. And parents are a whole new ballgame.
Some parents are amazing, like besties you have to maintain tiny unspoken boundaries with because parent–teacher relationships can get tricky quickly if both parties aren’t careful.
Then there are the parents who are not bestie material. They are just…different.
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Some are very hands off; others fall into the helicopter category. Then there are the ridiculous parents. Brace yourself. These are the ones who can catapult a whole pile of crazy into a teacher’s school year.
Here’s a peek at some of the most ridiculous things parents have said to teachers. Some of these might make you cringe while others invite you to laugh out loud. Time to take notes on what not to do this school year.

Parents are doing their research, but it’s not school related.

“At my back to school open house a mom said, ‘I already looked you up on [social media] and I know everything about you.’ I blinked a few times, did my best to smile, and replied, ‘Wow…I guess I’m going to have to update my privacy settings!’” –First grade teacher in Washington
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“I once had a parent ask to have his daughter removed from my class. Why? He found out that I had children and he wanted a teacher that was ‘devoted to her job.’” –Second grade teacher from Washington
Seriously, no need to dig so deep into a teacher’s personal life. Especially before you get to know them in person!

Parents expect a lot from teachers.

“A parent (who I’m now great friends with) came in on the first day of first grade and asked me to remind her daughter to poop AND let her take as long as she needed so it would all come out. Um…not quite in my job description, but okay!” –First grade teacher in Washington
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“It was my very first year as a schoolteacher. I was teaching sixth grade and there was a kayaking field trip tradition that I was expected to carry on. I sent out a newsletter with all the details and the following day was approached [by] one of my ‘favorite’ parents who said, ‘Have you done a risk assessment for this field trip?’ A risk assessment? I had no idea what to say! This field trip was a tradition that I was just trying to honor. They carried on about hypothermia and all sorts of dangers and I did the best I could to calm their fears. But seriously, we weren’t going on an overnight trip to the Arctic!” –Sixth grade teacher from Washington
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Let’s all think twice before asking certain questions. Sometimes they’re downright overboard.

Homework and grades are how the world goes ’round.

“One year I had a parent pull their child out of school for three weeks for a trip. …They told me, ‘Please prepare a customize[d] packet of everything you’ll be teaching during this time… I want my child to be all caught up when we return!’ I had to gently explain that a lot of learning in our classroom was student led and that I had to stay with the pace of the class. Although I had an outline of what I was going to be teaching I really went day-to-day. Made me feel so irritated and unappreciated, I’m juggling more than one student here!” –Second grade teacher in Wisconsin
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“One ridiculous interaction that sticks out was when I taught AP literature and I called home to a parent whose son was failing my class. It was his senior year and I was bending over backward to help him stay on track but he just didn’t want to do anything…literally…he wouldn’t even keep his head up for a movie. When I expressed concern that he wasn’t learning anything, the parent’s response was, ‘I don’t really care if he learns anything. How can he get an A?’” –High school teacher from Virginia
“It was the first year I taught math, my very first parent–teacher conference. The mom of one of my Algebra 2 students came in, and the first words out of her mouth were, ‘Your homework is making my son’s life a living hell.’ In my defense, her son didn’t do much in class, so when he got home, he couldn’t remember how to do the problems. But I was assigning 30 problems to be done partly in class and the rest at home, and I’ve since reduced that to 15 to 20. So in a sense, I took her words to heart.” –High school teacher from Oklahoma
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Homework is part of school. Grades are part of school. That’s how it goes. It’s all about preparing kids for the real world. You know, the place where we’re evaluated constantly and Mom and Dad can’t aggressively advocate for their adult children.

Parents sometimes forget that teachers are human.

“I had a very verbally explosive student in my class. He would often yell obscenities and insults at me and his classmates while I taught. At one point he yelled out during class that I was fat and my haircut looked stupid. Having short hair, I paused my lesson and calmly responded, ‘It kinda looks like your haircut’ and proceeded to teach my lesson. The next day his parents called a meeting with the principal and myself saying that I, had roasted [their] son in front of the class and now he had no friends. No, not quite. …You, young man, and your actions are what created the ‘no friend’ problem.” –Fourth grade teacher from New York
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Cut teachers some slack. They’re human. They make mistakes. They also deserve the benefit of the doubt. They’re teachers for a reason: They love our kids and most would never do anything to harm them.

Parents’ actions often speak louder than their words.

“Every spring I host student-led conferences. It’s an opportunity for my kids to present to their parents what we’ve been learning in class all year, speak to their successes, and outline where they’re aiming to improve. This model of conferences is really successful and I love facilitating them. But, last year, a mom and dad walked in to their student-led conference and I inquired where their child was. They said, ‘Oh, my student is supposed to be here?’ Um…YES! It’s called a student-led conference! Attention to detail, folks, attention to detail.” –Eighth grade teacher from Utah
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“I once had a mother use the mirror over my shoulder to reapply her makeup during the whole parent–teacher conference. She never actually said anything ridiculous, but I could hardly believe how disconnected she was from something that’s normally quite important to parents!” –Fifth grade teacher from Alabama
What you do really does matter!

This one deserves an induction into the Ridiculous Hall of Fame.

“A student was having a bad attitude and consistently using some bad language in class. At parent–teacher conferences I brought this up to the parents and they were upset because ‘He never talks like that at home.’ They blamed, ‘The rude kids from school,’ saying that ‘They’re the negative influence.’ About a week later I called them at home to discuss a different issue and their answering machine came on saying, ‘LEAVE A FREAKING MESSAGE.’ I no longer questioned where the poor attitude and language was coming from. As they say, the apple doesn’t fall far from the tree!” –Fifth grade teacher from Nevada

The Absolutely Unbelievable

If you’re a parent with a child in school, we sincerely hope—for both your child’s sake and yours—that you’ve never done anything remotely similar to anything you’re about to read below.
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“Do not ever write down my son’s name as Chris M. Just because another student has his same first name. He is receiving unequal treatment because you are addressing him by his first name and first letter of last name. This is deeply unfair and I will be talking to your principal.” –my_final_answer via Reddit
Apparently, some parents no longer think of their kids’ teachers as teachers; they seem to think of them as their personal assistants and babysitters.
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“‘Please postpone today’s test. My son left his backpack at school yesterday so he couldn’t study.’” –my_final_answer via Reddit
“Had a parent forgot to pack their kid a lunch, they called the school to tell me I needed to leave the class to go across the street and buy the kid Subway.” –jackieisgrumpy via Reddit
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Let this be a reminder to us all: Don’t be the parent who is known for crazy statements and odd encounters. Think back to when you were a student. Would you have wanted your parent to say (or do) this to your teacher? Would you speak to a co-worker or friend like this?
Even if something is amiss, you can communicate your concerns with your child’s teacher or a school administrator without launching things into the realm of the ridiculous.
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When you enter your child’s world, you represent them. They need you to be in tune with their life and the people who are important to them. Be kind to their teachers!

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Lifestyle

How The Poor Get By In America

Whether it’s paying to get their own money in their hands or choosing between fixing the car or having food for the week, the poor in America face endless struggles when it comes to making ends meet. Have you ever wondered how they truly make it through each day?

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To put it simply, it’s not easy to be poor in America. As of 2015, it’s estimated that approximately 43.1 million Americans live in poverty, and living their lives day to day only continues to get harder as time goes on.

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Not only do the poor pay more for things that we all use on a daily basis, but they often don’t have the money to take the deals that’ll cost them less in the long run. In fact, it makes it incredibly easy to feel like the world is working against them, only setting them up to become poorer and poorer.

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If you have enough money to buy not only what you need but also what you want, consider yourself lucky. A group of Reddit users shared the tips and tricks they had to use to make it while poor, and these will give you a glimpse of what it’s really like to be poor in America.

On Everyday Life

Have you ever wondered how the poor get by when it comes to their day-to-day lives? It often comes down to making sacrifices and spending more than you can afford when it’s absolutely necessary.

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“I know a really poor family that buys loads of candles to light their home at night so that they don’t have to pay for electricity. It makes me sad.”—whysodoubtful

“A buddy of mine went through a tough time a few years back, and I didn’t know about it until he told me about a year ago. One thing that stuck with me was that he made just enough money to survive. By survive, he meant literally enough money to pay rent, utilities and the cheapest, worst food he could buy. He couldn’t afford transportation. Not even the bus.”—FFalldayerryday

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“Extended stay housing or motels/hotels. When you can’t qualify to get an apartment because you don’t have proof of income, you end up wasting more money to stay for a week at extended day housing or a cheap motel.”—notmaurypovich

On Shopping

People who don’t have a lot of money are just like anyone else in the sense that they have to go shopping, whether it’s for food, clothing, or other necessities. The difference is that for them, it takes far more planning and a lot of hard decision making.

“When you are broke, you can’t plan ahead or shop sales or buy in bulk. Poor people wait to buy something until they absolutely need it, so they have to pay whatever the going price is at that moment. If ten-packs of paper towels are on sale for half price, that’s great, but you can only afford one roll anyway. In this way, poor people actually pay more than others for common staple goods.”—Meepshesaid

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“My mom used to take me to the shopping mall to look for new school clothes. I’d point out 5 outfits I like (one for each school day), and then we’d leave to go to the fabric store where she’d buy remnants in similar colors/styles and then sew outfits that looked just like the things I pointed out in the store.”—aCause4Concern

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“I’m making $150-$200 a week and I need new shoes. So I can buy $60 shoes that will last or $15 Walmart shoes. So I buy the Walmart shoes and some groceries instead of just the $60 shoes and no groceries. Three months later I’ll need new shoes again. But I’ll also have to pay rent and my light bill is due. So I’ll pay the light bill and buy some ‘shoe glue’ for $4 to fix my shoes for another few weeks until I can buy the $15 ones again.”—DrStephenFalken

On Food

It’s an absolute necessity to keep food on the table, and it’s something we often hear about the poor struggling with the most. They commonly have to choose between food quality and food quantity, and it’s the latter that usually wins.

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“When I was child, Burger King ran a special kids meal where it was two mini Burgers that were attached to each other like a weird conjoined burger experiment. Sometimes we would go. My dinner was 1.5 of the mini burgers, my mom’s dinner was the half I didn’t eat and she would fill up on the free refills of soda.”—Honzo427

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@longjohnslvrs/Twitter

“I was so poor once that I would go to Long John Silvers and order a water and crunchies (which used to be free) then sit there and watch the people that would dine in. It was amazing how little they ate. And then they would leave without dumping their tray off in the trash. Fries, hushpuppies, chicken, fish… all untouched. No I didn’t eat a piece that was bitten off of. I once saw a woman order a 2 piece fish and more for her kid, that ate 1 hushpuppy and a few fries, and then left the rest of it there. It was the best I had eaten in weeks.”—ToddTheOdd

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“After selling plasma i would walk to wendys and eat the crackers and ketchup for dinner.”—onehunglow58

On Transportation

We all have to get around somehow, and when our primary mode of transportation fails, most of us can quickly figure out a way around it. But for someone without any money to spare, loss of transportation could mean intense stress and reducing their already low budget to get where they need to be.

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“Growing up my family had its moments of struggle. Our public transport system at the time had tickets which were simply hole-punched with the date and month, not the year. So we’d save them and store them neatly in envelopes marked by month and concession or full fare. After a few years of saving tickets we pretty much had free train and bus travel for the next 10 years…until they changed the ticketing system to electronically stamped tickets with bar codes.”—SardonicNihilist

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“You can get new car parts from the junk yard for virtually nothing, with added discounts if you remove them from the junkers yourself. I had a 12-yr-old car in college and when it blew a tire, I went to the junk yard and found a decent set of tires. Bought all 4 for $70, which reduced my food budget to $16 for the next two weeks.”—IAlbatross

On Personal Care

The average person can stop by the store to pick up something when they need it—tampons, toilet paper, a bar of soap. Even though they’re necessities, the poor have to take shortcuts wherever they can, and that includes personal care items.

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“My office only has a unisex bathroom so it has the facilities for men and women. Naturally there’s a tampon machine, and tampons are only 5 cents. Once a month I’ll work late, get a roll of nickels and fill up a grocery sack with tampons for my wife.”—permitbyrule

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“Not buying but…stealing rolls of toilet paper from public restrooms. And stocking up on paper towels from the same place. This was all in undergrad. My roommate and I would also shower at the gym (university gym, so free memberships) to keep our water bill down.”—TourmalineTart

On Health Care

Health care is obviously a heavily debated topic these days, and the poor bear the brunt of almost every single decision that is made regarding our health care system. When they’re unable to pay for the care they need, they often end up taking matters into their own hands.

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“I knew a guy that would go to a livestock feed store and buy antibiotics and some other meds there that were meant for farm animals when he got sick. There was another med he’d get at pet stores too. He’d just cut the pills into smaller pieces to try to guess what the proper [milligram] amount was. It’s apparently crazy cheap for certain meds and doesn’t require a prescription or govt. oversight like it would at a normal pharmacy.”—[deleted]

“At home surgery. Used a pair of needle nose pliers, a razor blade and some anti septic super glue to remove a cyst on my forehead. The secret is to cut it in a ‘cat’s eye’ shape, quickly push the skin back after you pull the cyst out (don’t let it pop) and get the glue on fast.”—[deleted]

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“Going without meds, living in constant pain because you can’t afford a prescription. I remember laying in my bed at night, and my mom would be sobbing in her bed from pain, because she couldn’t afford the meds that would treat her rheumatoid arthritis or anything but generic tylenol for her pain.”—squeakygreenmom

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Sweat

Foods That Americans Think Are Healthy But Nutritionists Disagree

Sushi, granola, gluten free muffins…we often think that we’re eating healthfully when we consume these, but unfortunately we may be doing more harm than good.

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Sure we know that apples, brown rice, and lean meats are good for us and that chocolate chip cookies, fried dough, and milkshakes are bad for us—but sometimes we get a little confused and end up choosing the wrong things for a healthy body. 

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It’s not really our fault, though. There is so much misinformation, marketing hype, and conflicting content that it’s no wonder we’re confused.

Worried that you may be making the wrong choices? Let us help! Here are the most common foods that we choose for their healthy nutritional content but are actually bad for us.

Energy/Protein Bars

The marketing companies do a great job of boasting about the supposed benefits of energy and protein bars, but take a closer look at the nutrition labels and you’ll see that many of these products resemble candy bars and other unhealthy foods.

Many of these bars contain an exorbitant amount of sugar (as much as candy), fat (as much as a cheeseburger), and sodium (a full day’s worth!)

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To make matters worse, manufacturers want the bars to taste great and last a long time, so they use artificial flavorings and processed ingredients to aid in that. It’s important to note that not all bars are created equal, so be sure to compare ingredients when you’re choosing the right one for you.

Instant Oatmeal

Your doctor says that oatmeal is good for you! It lowers cholesterol, it’s low in fat, and keeps your energy up all day. So why wouldn’t instant oatmeal be just as good as the regular kind? The answer is: because of the processing. The flavored, single-serving oatmeal packets options are packed with sugar (which adds too many unnecessary calories) and artificial flavors and colors.

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Additionally the oats in instant oatmeal are processed to make them cook faster, so much of their fiber is stripped. This means you no longer benefit from traditional oatmeal’s blood sugar–stabilizing abilities.

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Love oatmeal? It’s best to stick with the traditional kind (it only takes 5 minutes longer to cook) and add your own ingredients like fruit, honey, or spices. Got 20 minutes on your hands? Steel-cut oats are the best for you because they have a lower glycemic index.

Bran Muffins

You hear the word “bran” and you automatically think to yourself, “Bran is so boring and tasteless…any food that contains it must be healthy!” On its own, bran is a power food. It contains lots of fiber, protein and vitamins—and is also a super low-glycemic food. The problem with bran is that nobody really likes the taste of it on its own, so they add things to make it more appealing.

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Take bran muffins as an example. The store-bought varieties are typically overfilled with sodium, sugar, and fat to make them moist and yummy. Don’t believe us? Let’s do a comparison.

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A honey bran raisin muffin from Dunkin’ Donuts has 40 grams of sugar, 410 milligrams of sodium, and 120 calories. A chocolate frosted cake donut has 20 grams of sugar, 340 milligrams of sodium, and 170 calories. Which would you prefer?

Wraps

The tortillas used for wraps are thinner than
bread and buns, and they’re made out of vegetables like spinach and sun-dried tomato so they’ve got to be a nutritious lunch option, right? Unfortunately, they’re not. Most restaurants pack the wrap fixings into a 12-inch tortilla, which can have up to twice the amount of calories as plain bread.

Furthermore, the vegetable ingredients in the tortilla aren’t as plentiful as you think—most companies try to make them look like they contain vegetables by adding coloring and flavoring.

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Additionally, less nutritious ingredients can be hidden within the wrap, making it an even worse choice than you might think. Things like bacon, blue cheese, and creamy dressings covertly increase the calories and fat content of the entire meal.

Dried Fruit

Dried fruit seems nutritious and benign because it’s fruit. But what appears to be an innocent snack is actually quite unhealthy. Dried fruit manufacturers use chemicals like sulfur dioxide to preserve freshness and add sugar to sweeten the fruit even more.

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Cranberries and pineapple are among the worst offenders, with nutritional contents looking more like candy than fruit.

Sports Drinks

Sports drinks sound good on paper (or on the label) but the truth is they’re much more like a sugary fruit punch drink than sports replenishment aid. They claim to refuel the body with electrolytes and micronutrients, but natural foods such as coconut water and bananas do a much better job—with fewer calories, less sugar, and no artificial additives.

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Interestingly, a study published in the Journal of Obesity found that people who drink one or more sports drinks daily gained more weight over a three-year span than those who didn’t.

Skim/Low-fat Milk

“Whole milk has too much fat! Drink skim milk for your health!” Although skim milk has less fat than whole milk, during processing unfortunately some essential vitamins (along with texture and flavor) get stripped away too.

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To compensate for this, the dairy industry fortifies the milk with synthetic vitamins and calcium, but this is a case of too little too late. When it comes to dairy products, the less processed product is best.

Margarine

“Butter is bad and margarine is good!” was the cry of doctors and healthcare advocates in the 1960s. Margarine is made from vegetable oil (not animal fat) and has less saturated fat than butter, so it seemed to be a good substitute.

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However, the processing of margarine ultimately makes it a less healthful product. During the process, vegetable oil is extracted from corn, soybeans, or safflower seeds; steamed to remove impurities (vitamins, minerals, and antioxidants are removed as well); hydrogenated into a semi-solid state; emulsified to remove lumps; bleached to brighten it; steamed again to remove odors; and finally synthetic vitamins and artificial colors are added.

Still thinking that it’s better for you than butter?

Fruit Juice

We want fruit juice to be good for us, because what’s better than slurping a whole day’s supply of fruits and vegetables in a single glass? Alas, that’s not how it works.

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When juice is made, fruit is processed so that all of the healthy fiber in the flesh is removed along with the vitamins and nutrients from the skin. What you’re left with is basically a glass of sugar water that often gets even more sugar to improve the taste.

Flavored Yogurt

Even though yogurt packs a healthy dose of calcium, vitamin D, and probiotics, conventional yogurt is normally laden with sugar—with most brands containing as much as 15 grams per 6 ounce serving!

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This sugar, without fiber and ample protein, skyrockets your blood sugar levels, leaving you hungry and irritable after an hour. Want to enjoy yogurt in a healthy way? Opt for plain Greek yogurt and add your own fruits, nuts, and honey.

Canned Soup

Soup heals the heart and the soul, right? Homemade soup may do that well, but easy-to-eat and easy-to-make canned soup is a completely different beast.

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Manufacturers load canned soup with sodium (some have as much as 400 milligrams per cup) and often store the soup in cans that are lined with BPA plastic (which some research shows could affect the functioning of your body).

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Want to enjoy a healthy cup of soup? It’s better to set aside time to make a big batch at home and freeze some for later use.

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Sweat

Ways To Spot Dehydration And When It's Time To Be Concerned

Think you’re getting enough water? Chances are that you’re not. Studies show that three-quarters of Americans don’t drink enough fluids to keep their bodies healthy and running well.

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Your body is made up of 60 percent water, and being properly hydrated helps your muscles, liver, and kidneys function. It’s also important for the general health of your hair, skin, nails, and immune system. If you don’t get enough water, your body becomes dehydrated.

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People who work out hard, very young kids, older adults, people on certain medications like diuretics and blood pressure medications, and those who have been ill from a stomach virus or fever are more vulnerable to becoming dehydrated. Additionally, as the summer months roll in, the increasing heat and humidity compound any underlying hydration complications.

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Dehydration can be treated quickly and effectively, but the key is to know the signs. Mild dehydration can start as a dull and benign headache, but if you let it go too far, things can become super serious—and even life threatening—fast.

Here are the ways that you can tell if you’re dehydrated—and at what point you should be concerned.

Your urine is dark yellow.

The color of your urine is a good way to judge your hydration levels. If you’re well hydrated, it should look watered down and slightly yellow.

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The darker it appears, the more dehydrated you are. If it starts looking like the color of apple juice (with a little brownish tint), that’s not a good sign. 

You feel dizzy.

Dark urine is a sure sign of mild to moderate dehydration, but if you also start feeling faint or dizzy (like you can’t stand or walk properly) you probably have passed the mild stage and are moving toward a more serious issue.

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Low blood pressure and increased heart rate combined with decreased blood flow to the brain can make you feel woozy. It can also make you feel foggy headed and unable to concentrate.

It’s been a long time since you’ve urinated.

Can you think back and remember the last time that you went to the bathroom? If you can’t recall or if it’s been several hours, that’s a sign that your body is trying to retain as much water as possible in fear that it won’t be getting more any time soon.

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That’s your body’s natural defenses kicking in, and it will continue to hold on to that water until you start drinking.

You’re mouth is pasty and you’re thirsty.

When your body is dehydrated, your mouth can’t make enough saliva, which results in a dry, parched mouth and intense thirst.

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This is usually one of the first indicators of dehydration, but it can’t be totally relied on because some people—especially older adults—don’t feel thirsty until they’re already well into being dehydrated.

You have bad breath.

If you aren’t making enough saliva, it’s going to be problematic for your mouth. Saliva has antibacterial properties that keep bacteria, viruses, and other nasties from invading your oral space.

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This can cause bad breath and a host of other mouth concerns, including sores and excessive wear and tear on tooth enamel.

Your skin is dry.

Many people think that it’s the sweaty ones who get dehydrated (because they’ve lost so much fluid), but the opposite is actually true. As you become increasingly more dehydrated there’s not enough water in your body to hydrate your skin so it becomes dry and parched—much like your mouth.

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If it’s hot out and your skin is dry and not evaporating sweat to keep you cool, you can become pink and flushed, especially in the face. It’s important also to note that if your skin’s elasticity has changed (when you pinch your skin it takes a weirdly long time to go back to its original position), it’s time to be concerned.

Your heart is racing.

Water adds to the fluid in the blood and keeps your circulation normal. When there’s not enough fluid in your blood, your heart rate will speed up to compensate for the lack of blood getting to your brain.

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Your blood pressure will usually return to normal when you rehydrate.

Your head hurts.

Your brain is housed within a sac called the dura mater that helps to hold in fluid to keep your brain cushioned and prevent it from bumping into your skull. But these protective functions are dependent on hydration levels to stay normal. 

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If your body’s water levels are running low because you’re dehydrated, your brain can become less cushioned, which can cause it to push up against your skull and give you a headache. Additionally, low levels of water can also decrease the amount of serotonin in your body, leading your head to ache even more.

You have fever and chills.

As your body becomes increasingly more dehydrated, it starts to conserve the water for the most important bodily functions and limits blood flow to the skin—causing you to get the chills. Additionally, the water in your body also holds the heat in your body.

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If you’re not holding on to heat properly, your body will have trouble regulating its temperature. You may experience not only chills but also fever in response. Fever can be dangerous, so it’s important to seek medical attention if you have the other signs of dehydration along with a fever of 101 degrees or more.

Your muscles start cramping.

As you get hotter, your muscles work harder and require more blood. If you’re dehydrated, your body sends the important fluids to vital organs—and away from muscles (which are not as important in this case).

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This can cause them to cramp. Additionally, as you sweat more it causes a change in sodium and potassium levels. If you’re not replacing these micronutrients through proper fluid intake, your muscles can cramp even more.

You’re feeling low in energy.

When your heart rate rises and your blood pressure lowers, your body starts protecting itself by forcing you to rest. The way it does this is by making you tired. Studies show that even mild dehydration can affect your energy level.

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Researchers tested athletic performance in people who were just 2 percent dehydrated and found a surprising 10 percent decrease in athletic performance. They also found that the more dehydrated a person became, the worse they performed athletic
ally.

You’re craving sweet foods.

When you don’t have enough water in your system it is hard for nutrients and your liver to release glycogens and other components that give you energy. This can cause your body to seek other sources of energy and make you crave food—mostly in the form of sweets.

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When you exercise even in a mildly dehydrated state, you use more stored carbohydrates and at a faster rate. This will cause you to crave carbs after your workout to replace the stores. So what you’re essentially doing is eating more calories when really all you needed was water.

You’re having seizures and confusion and you can’t remember when you last urinated.

If this is happening to you, this is a medical emergency, and you must find a way to get to the emergency room as soon as possible. These are symptoms of critically serious dehydration and they can be life threatening.

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Under no circumstances should you drive yourself in this condition. If you don’t have a friend or family member available to drive you, call 911.

Categories
Motherhood

Surprising Myths About Parenthood

It seems that everyone, whether they’ve been a parent or not, has an opinion on how to be a parent. And they’re more than happy to share it! As it happens, some of the “wisdom” that they share turns out not to be that wise after all.

With parenthood comes a lot of joy, including unconditional love, lots of bonding with extended family members, and a whole bunch of unsolicited advice.

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Family and friends mean well when they offer their cough opinions and “help,” but oftentimes the advice they give is not exactly accurate. Don’t know which are facts and which are fiction? Here are the most surprising and widely shared myths about parenthood.

You’ll spoil your baby if you pick them up whenever they cry.

You’ll hear this a lot from an older generation. It used to be believed that if you catered to a child’s need, they would get used to it and keep asking for more. Decades of study and research have concluded that you just can’t spoil a newborn.

Newborns need care, love, and attention. They need reassurance, bonding, and touch. It’s important for their physical and emotional development.

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If your child cries and you pick him up and he stops crying—he needed to be picked up. Children need to learn trust and gain confidence that their needs will be responded to and met. Studies show that during the first six months of life, a baby’s primary job is to develop this sense of trust.

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After six months, experts suggest that you can pull back just a little, but only to let them figure out that they’re okay on their own—and that you’re right around the corner if they need you.

The “twos” are terrible.

In truth, the period known as the “twos” (really the time between 18 and 30 months of age) are both terrible and wonderful at the same time! The twos really are only terrible if you’re unprepared and inflexible.

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During this period, your sweet, agreeable, fun-loving baby can be replaced by a rebellious, stubborn, and tantrum-throwing toddler from hell. Don’t fret though! It’s a natural and healthy part of development—and it happens to most everyone.

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The good news is that the more prepared you are for it, the better it will be for you and your child. If you also try to keep your sense of humor and remain flexible, the both of you will emerge brilliantly! During this stage of development your child will run toward independence and being an individual. She’ll want to make her own decisions, tell you what she thinks, and she’ll fight you hand over fist for what she wants. She’ll also test you and push your boundaries.

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It’s important for your child to establish her own identity, and experts suggest that you encourage her to do so. Set limits by offering choices, “I see that you don’t want broccoli. Would you like corn or peas instead?” This gives your child the feeling of individuality and being in control.

Experts also recommend limiting the events when a rebellion may occur, say, if food shopping has become somewhat of an issue. Instead of forcing it, try to eliminate it.

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Find a time when you’ve got help or when your child is in school so you c
an go by yourself. The good news is that this period does pass, and you will move on to easier times.

Bribing your child is always a bad idea.

Experts agree that most of time it’s not a good idea to bribe your child, but it can come in super handy in the emergency situations when you really need help. Say, for example, you’re at the doctor’s office and you need your daughter to sit quietly while you talk to the nurse about something critically important. It doesn’t hurt in this case to promise her you’ll get her ice cream after the visit if she stays quiet.

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Experts also explain that there is a difference between bribery and offering rewards or incentives for positive behavior. For example, it would be fine (and not considered bribery) to offer your child a shopping spree reward for completing three months of Hebrew school.

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Some would mistake this for a bribe, but it’s really an incentive for a job well done. What makes a bribe a bribe is paying your way to get cooperation for simple everyday things like being polite, doing chores, and being patient. These cases need to be limited, because you don’t want to instill in your children the understanding that they aren’t required to behave and listen unless they’re getting something out of it. Try employing reward-free logic first and turn to bribery as a last resort.

Children need “quality time.”

It’s believed that the concept of quality time was originally coined to reassure parents who had fewer hours to spend with their kids that the focused, uninterrupted time that they spent with their children was better than the hours and hours of unfocused time that other parents did.

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However, research shows that both quality and quantity time with children are equally valuable, and really, any time spent with kids is considered important.

Researchers found that quantity time (time spent with kids in an unscheduled manner, also known as “hang-out”) was just as beneficial as quality time to the well-being of a child. They concluded that the key was to have a balance of both.

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Oftentimes, the weight gets shifted too far in one direction and a child ends up getting pummeled with too much of one and not enough of the other. As long as a parent recognizes it and slowly makes the shift to more balanced parenting, the kids end up happy and healthy!

If you don’t discipline your child for every misdeed, they’ll end up bratty.

Have you ever heard the phrase “pick your battles”? It was indeed created for issues that arise with children. You can’t respond to every misdeed with a firm response—you’d spend your life battling!

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Child behavioral experts explain that what matters more than consistency is your children knowing when you’re serious and mean business.

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It’s fine for them to think that they may have gotten away with something, or that you’re being lenient, as long as they recognize when you’re serious and that they need to rope their misbehavior in.

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Experts say it’s important to stand your ground when you do mean business so that kids can recognize the signs that they’ve crossed the line and know their boundaries.

Parents shouldn’t fight in front of their children.

This statement could be myth or tru
th depending on how parents fight. If you and your partner can fight maturely without screaming, blaming, cursing, and being abusive, then it’s a good thing for your kids to see you fight.

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Children learn a lot from their parents’ behavior. Through observing calm, blame-free yet heated discussions, children learn conflict resolution and how to do it properly to keep communication open and relationships healthy.

Arguing is a component of every good relationship, and by disagreeing and working toward resolution, children learn how to model this behavior in their own relationships. Constant bickering, manipulative tactics, and verbal abuse benefit no one. If you see that your argument is headed in that direction, it’s best to put it on pause and continue the fight behind closed doors—away from the kids.

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Another reason to put a fight on pause in front of the kids is if the fight is about the children and parenting them. Experts warn that making kids privy to this information is never helpful, and parents (regardless of their individual opinions) need to present themselves as a united front when it comes to parenting.

Categories
Motherhood

14 Weirdest Pregnancy Cravings

Pickles and ice cream, fried Oreos dipped in ranch dressing, bacon-wrapped caramels…none of these odd culinary delights are given a second thought if the person consuming them has another person growing inside of them. People just shrug and say, “Oh, she’s pregnant.”

But what if the weird gets even weirder?

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Check this out: Pregnant women not only have weird food cravings but can also get cravings for things that aren’t food—like dirt and chalk. Pica is the “practice of craving substances with little or no nutritional value.” The term comes from a Latin word for a magpie—a bird that’s known to eat almost anything.

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Picas are often seen in kids, and no one really knows why some women develop these cravings during pregnancy. Doctors think it may be connected to iron or other mineral and vitamin deficiencies—or that it may be related to a physical or mental illness.

Regardless of the reason, these cravings are real. Here are the top 14!

Wet Cement

Walk by a construction site and take a big whiff. That dirty, moist smell is one that drives pregnant women crazy!

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Many women claim to loiter near construction sites to take in the scents, and some have even admitted to waiting for a good rain and then restraining themselves from running outside and licking the sidewalks.

Dirt/Clay

Dirt and clay are two of the most common of cravings during pregnancy. So much so that in some cultures, the craving or eating of dirt is one of the telltale signs of pregnancy (second to morning sickness).

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As many as 56 percent of pregnant women have admitted to wanting to eat dirt or clay, and they’re in good company because Britney Spears has also said she’s craved it. Think we’re kidding? There is a shop in White Plains, Georgia, that caters to this dirt-loving crowd and boasts daily sales of “geophagic earth” (or kaolin).

Ice

Some pregnant women rush to the refrigerator not for leftovers but for one of the favorite weird cravings of those with child: ice. It’s so common that it’s got it’s own name, pagophagia.

Some studies have shown a connection between an ice pica and mineral deficiencies. The conclusions revealed that one-fifth of pregnant women craved ice because of the baby drawing extra iron from their blood.

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Eating ice is one of the most harmless of pica cravings (and actually can be hydrating!), but doctors caution pregnant women to watch how much they rely on it. Ice has no nutrients and shouldn’t be substituted for healthy meals.

Charcoal

Many pregnant women quietly admit to have been pulled out of a cold fire pit in their quest to consume burned wood charcoal. Why?

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Apparently charcoal is a huge pica hit among women who are with child. Experts recommend that even though some pica cravings are safe to satisfy, this one remains on the “to-don’t” list.

Chalk

A parenting website in the U.K. surveyed more than 2,000 women, and chalk (along with talcum powder) made the top 10 list of most popular pregnancy cravings. Oddly, some pregnant women often fantasize about chewing on sticks of sidewalk chalk or sprinkling talcum powder on their meals.

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Although there are nontoxic types of chalk on the market, experts don’t recommend snacking on them. What they do suggest, though, is popping one or two Tums tablets to help satisfy any cravings for a chalky flavor.

Toothpaste

After charcoal and chalk, the craving for toothpaste comes as a sweet surprise! Pregnant women who crave toothpaste aren’t known to squirt tubes of the stuff in their mouths, but often eat or swallow a bit when they’re brushing their teeth.

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There are no known side effects of swallowing a little more than your share of toothpaste (and on a positive note teeth become super pearly), but experts recommend not using it as a daily snack.

Sponges

This craving actually makes sense! Sponges are soft and springy and probably feel a lot like gum in your mouth. Pregnant women have been known to periodically give in to this nontoxic craving by chewing on a couple of corners of a sponge while passing the sink.

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It’s deemed by experts as an okay craving to indulge, but only if it’s a clean, unused sponge and only chewed—not consumed.

Ashes

The smell of tobacco smoke is quite pleasing to some (judging by the tobacco-scented air fresheners and candles on the market), but the craving to eat the ash produced by burning tobacco can come as a shock to others. It may be weird, but the truth is that it’s pretty normal among pregnant women.

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The American Pregnancy Association cites that next to ice, tobacco ashes are one of the most common pica cravings. Many a pregnant woman has been caught or dipping her finger in a pile of ashes.

Paint

Liquid paint, spray paint, paint chips…nothing is safe from the odd hunger pangs of the pregnant woman. The smell is intoxicating enough for them to want to lick a freshly painted wall, chew on some chips, or just down a gallon of their favorite shade.

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As tempting as it may be, indulging in this craving is not only toxic but can result in deadly lead poisoning. It’s best to avoid this craving at all costs. Instead get your hands on some gum or other chewable substance.

Laundry Detergent

Like those sweet-smelling peanuts that they sell out of carts in the park, laundry detergent may smell heavenly, but the taste is vile. That doesn’t stop pregnant women from sneaking little bites of it to satisfy their intense yearnings for it, however.

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Detergent is an unnatural chemical substance that can be super toxic to mom and baby, so do whatever you can to fight this urge.

Coffee Grounds

Many women who normally detest the taste of coffee have reported craving the heck out of it while they’re pregnant. Oddly enough, they don’t want to drink said coffee. Instead they report wanting to chew the grounds or the beans.

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This is clearly linked to some mineral or vitamin deficiency, and doctors warn that eating the grounds of a partner’s morning cup may leave a pregnant woman feeling jittery (and often with black specks between her teeth). In truth, although craving these ground beans is weird, aside from the jolt, there’s really nothing wrong with eating coffee remains.

Sand

Life’s not exactly a beach for pregnant women who crave sand. Some women admit to having been tempted to dip their sandwiches or snacks in sand to satisfy their intense desire for the relatively nontoxic earth particles.

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Although eating sand isn’t necessarily poisonous, pregnant women should be forewarned that eating too much of it can do a number on the enamel of their teeth (never mind their gastrointestinal systems). Plus there’s all kinds of gross stuff on a beach. Give this one a pass.

Rubber

Ever notice a woman leaning over and sniffing the tires on her car? She might be expecting! Many pregnant women love the smell and crave the taste of rubber, and as with several of these other picas, this is believed to be related to an iron deficiency.

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Although it’s not particularly healthy or sanitary to be licking tires in the mall parking lot, it’s suggested that if one gets the urge to consume rubber items, chewing on a clean new rubber band may help keep the cravings at bay!

Gas

The smell that comes from the pump while one puts gas in a car is cited as being euphoric to some pregnant women, who admit that they often do all they can to stifle their urge to suck down a gallon or two.

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As you can imagine, gas is not on the list of cravings that experts recommend giving in to. Even though the smell of it may be intoxicating to someone with child, unfortunately, it’s completely poisonous and can do serious harm to mom and baby. Ingesting it is not even a question.

Categories
Nosh

29 Creative Lunchbox Hacks That Will Save You Time And Money

Your alarm didn’t go off and now you’re sprinting around your house trying to get your kids up, get them dressed, and make sure they have their homework.

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Wise Geek

You think you have it all under control when your 10-year-old yells, “Mom! Where’s my lunch?” You gasp in panic and he responds with, “Ah geez. You forgot. Looks like I’m gonna have a yucky lunch…again.”

Packing lunches always seems to throw parents in a tizzy. Perfect Pinterest and Instagram lunch pics don’t help our self-esteem much, along with little Johnny’s crafty mom who seems to always have it together with her perfectly color-coordinated meals.

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Before you sell your family minivan to hire a full-time chef, check out our easy-to-do, money-saving lunch box hacks that will have you looking like you interned with Martha Stewart for a decade.

1. Use wax paper to wrap your food so that it provides a natural mat.

Eating surfaces are always a problem with school lunches, and paper bags don’t make for the most ideal lunch mat.

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Martha Stewart 

Wax paper makes the perfect food wrap and can double as a clean and flat surface for you child to eat on.

2. Make your own lunchables.

It’s fun to eat out of trays with little boxes for each part of the meal—think bento boxes or even TV dinners. You can make your kids their own “lunchables” by separating sides from the main meal into each box.

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3. Freeze peanut butter and jelly sandwiches.

These easy-to-make, always-loved lunchtime staples freeze perfectly and are a quick, go-to lunch when everyone’s on the run. Freeze each sandwich in an individual bag so they don’t stick together and can be quickly packed while they’re frozen.

4. Keep food cold using frozen drink pouches.

Accomplish two things with one hack! Keep your kid’s drink cold all day and preserve “must chill” items, together. There’s no leakage (like from ice) and no added weight (like with ice packs). Plus there’s nothing left to accidentally throw away.

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Good Housekeeping

5. Make a snack station where older kids can make their own lunches.

Teach your kid a life lesson in self care and save yourself some time! Designate a shelf as the “lunch shelf” where kids can choose from a condiment (dressing, ketchup, mayo), cheese, lunch meat, and veggie (lettuce, tomato, pickle, cucumber) and make their own sandwiches.

6. Use cookie cutters to shape your sandwiches.

Everything tastes better when it’s shaped into a star or a heart or even a penguin. Use cookie cutters to make everyday sandwiches more interesting and fun to eat.

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Cookie Cutter Lunch 

7. Use empty Mio bottles for condiments.

Keeping ketchup safe from spilling is always a problem. Mio is a company that sells water flavoring drops; as it happens, their (empty, washed-out) bottles make the perfect storage containers. They’re small and disposable!

8. Put meat and cheese on a skewer.

Everyone loves shish kebobs and there’s no reason why your kid can’t have them for lunch! Cut meat, cheese, and some veggies into cubes and put them on a blunt-ended skewer stick. If your child’s school won’t allow these, try putting them on coffee stirring sticks.

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9. Make smoothies to go.

Mix together your favorite smoothie ingredients and freeze them in disposable Zipzicles ice pop molds or reusable silicone molds. They’ll be a smooth slush by the time lunch rolls around!

10. Make cold cut sushi.

Roll your favorite meat and cheese together with sliced cucumbers or pickles, add a creamy condiment, and slice into individual sushi-esque rolls for a pseudo taste of Japan.

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Disney Parks

11. Make “to-go” boxes right away.

Save yourself some time by dividing leftovers from dinner right away and placing them in small, microwave-safe containers that can be heated for lunch.

12. Try brunch for lunch!

Substituting breakfast options for lunch is sure to please (and will also give your child a boost of protein). Try making egg mini muffins in typical muffin tins or look out for recipes for savory traditional muffins like ham and cheese.

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Diys

13. Pack your own single-serving snacks.

Save money and time by shopping at wholesale food clubs for snacks and then packing them ahead of time into single-serving bags. This takes a bit more time but is much more cost-efficient than buying prepackaged servings of snacks.

14. “Build your own salad” is a fun option for kids.

Kids love creating and lunch should be an opportunity to express that! Put different salad items into a storage container with compartments, and let your kids design their own meals.

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Super Health Kids 

15. Make your own pizza and put in aluminum foil or quesadilla.

Pizza and quesadillas can be healthy lunch options that your children will flip for. Heat yummy, portable foods like these in the morning, then keep them warm by tightly packing them in aluminum foil.

16. Store warm chicken nuggets in a thermos.

These finger foods make for a great lunch option. Keep them warm for lunchtime by wrapping them in paper towels and place them in a thermos.

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Coupon Closet

17. Stick pretzel sticks in cheese cubes.

Mix two favorites into one super snack by sticking pretzels into cheddar or American cheese cubes.

18. Yes, you can send pasta for lunch.

Filled pasta salad is great at room temperature. Simply pack it into storage containers after dinner and store in the fridge for the next day. It’ll be room temperature by lunchtime.

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Make And Takes

19. Make your own fruit cups.

Use cookie cutters to shape different kinds of fruit into individual bowls and freeze them until they’re ready to be packed.

20. Make your own granola bars.

Save time and money by shopping at a wholesale food club for fun bar ingredients like oats, chocolate, M&Ms, and nuts. Wrap them securely to keep them fresh and yummy.

21. Make lettuce wraps.

Leftover baked chicken is perfect for next day lettuce wraps. Shred the chicken and put the ingredients into to-go containers that have separate compartments and let your kids build their own feast!

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Taste of Home 

22. Wrap apples to keep them fresh.

Apples are yummy, but no one likes it when they’re brown and mushy after cutting. Keep them fresh by wrapping them tightly in plastic wrap.

23. Make tortillas!

They’re portable, fun to eat and you can put practically any kind of ingredient in them. Make them with fruit for a sweet snack, or make it a fancy feast with prosciutto and sharp cheese.

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24. Give them soup.

Nothing warms a tummy like soup for lunch. Store it in a tightly closed thermos and add fun things on side (like crackers or breadsticks) to make it interesting.

25. Make a chip and dip platter.

Give your child healthy and fun options like pita squares and hummus, celery and nut butter, or cucumbers and veggie dip.

26. Make your own trail mix.

You don’t have to be heading out on a hike to love trail mix! Add yummy things like yogurt-covered raisins and dried cherries to make your snack fun and interesting.

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Spoon University 

27. Let your little one make their own snack stackers.

Cut healthy ingredients like cucumbers, lunch meat, cheese and lettuce into cracker sizes so your kids can have fun and build little sandwiches themselves.

28. Place hot dogs in a thermos.

Ensure that your kid’s lunch won’t dry out by cutting a warmed hot dog in half and placing it in the hot water in a thermos. It’ll keep until lunchtime.

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Shape Magazine 

29. Plan and schedule.

It’s often said that a little bit of planning goes a long way. And that’s true with school lunches. Try to plan your week of meals the weekend before so you’re not caught shorthanded. Enlist the help of your kids and they’ll love their lunches even more!

Categories
Wellbeing

25 Everyday Foods You Are Eating Wrong

Think that you’ve got this whole eating thing down? Little do you know what you’ve been missing! Here’s a list of the foods that most of us eat every day—the wrong way.

Apples

How do you eat an apple? Generally, you chomp or cut around the core and throw the rest away. Guess what? Experts say that the core is a myth!
The proper way to eat an entire apple is to start from the bottom and make your way up—eating everything in your path, including the seeds (just make sure you wash the entire apple well to get rid of nasty pesticides first).

Boiled Eggs

When you peel your eggs do you find that half of the egg gets stuck to the shell and you end up throwing it away? Check out how to avoid the hassle when it comes to peeling hard boiled eggs, plus some other easy peeling hacks!

Save yourself frustration and money by adding one teaspoon of baking soda to the water that you boil the eggs in. The shells will come right off!

Hot Dogs

This American staple never seems to cook thoroughly or evenly, often leaving you with a charred outside and a cool inside. Next time try slicing it in a spiral for a perfectly done dog.

Bananas

Peel a banana and eat it, right?

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Actually, the proper way to consume one is to flip it stem-side down and squeeze it from the bottom. It’ll open right up.

Oranges

Hate the white strings that are attached to the fruit of oranges? Try this trick for nice, clean fruit:

Chinese Takeout

Most people are surprised to learn that you’re not supposed to dig and search for you food in a to-go Chinese food container.

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The proper way to eat Chinese takeout is to break down the box around the food, creating a paper plate.

Peanut Butter and Jelly

Most of us just heap the peanut butter and jelly on bread in a big, globby mess. Try putting the peanut butter around the perimeter of both slices of bread then put a generous serving of jelly in the center of the first slice.

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Squish the two slices together and enjoy the perfect peanut butter and jelly sandwich!

Mangoes

There’s nothing easy about peeling and slicing a mango—most of the fruit gets stuck to the pit and thrown away. Next time you’re craving one, cut the fruit in half and slide each side down an 8 oz. glass.

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SAVEUR

The inside of the fruit will easily peel off, leaving a clean easy piece of fruit to slice or dice.

Baked Potatoes

Baked potatoes can take forever to cook and often end up being too dry. The next time you cook this American favorite, make ¼-inch vertical (scallop) slices down the potato. Add slices of butter and/or cheese in between the slices and bake it for an extra tasty meal!

Cupcakes

Tired of getting a whole lot of frosting with no cake, then a bunch of cake and no frosting?

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There’s a better way

Balance out your sweet treat by twisting off the bottom half of the cake part of a cupcake and placing it on top of the frosting to make a cupcake sandwich.

Kiwi Fruit

Kiwi fruits tend to get mushy and hairy when you try to peel or slice them. Check out an easy way to peel them, plus a few of your other favorite fruits!

The best way to eat this super healthy fruit is to cut it in half, then eat each half with a spoon, like a built-in bowl.

Pomegranates

Do you find that whenever you eat this antioxidant-rich fruit you question whether it’s worth the bright red dyed fingers you end up with after digging out the seeds? This trick will help! Cut the fruit in half and twist it. Then gently tap each half with a wooden spoon or other hard utensil, and watch the seeds just pop out.

Cheese

Soft foods like cheese and cakes are hard to cut through cleanly. They can get squishy and end up stuck to the knife.

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You can make neat, easy cuts by using regular unflavored dental floss. It easily passes through the food and creates perfect slices every time.

Hash Browns

Hash browns can quickly become too oily or overdone when you prepare them in a frying pan.

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Brown them to perfection by cooking them in a waffle iron.

Shallots

Do you love using shallots but hate trying to peel the skins off them? Try steeping them in boiling water for five to 10 minutes and watch the skins slide right off.

Pasta

In America, we often use spoons and knives to help us eat our favorite pasta dinners. But this would offend the most judgmental culinary connoisseurs in Italy!

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That’s considered a serious faux pas. They believe the only utensil that should be used in the consumption of pasta is a fork.

Asparagus

Asparagus can be super tricky to cook: Leave it in for 30 seconds too long and you’ve got mushy, limp stalks.

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Always steam or stir fry asparagus very quickly (don’t boil it) so that it stays firm and crispy.

Lobster or Crab

It may be fun to smash your crustaceans with a hammer, but it often leaves you with little to no meat.

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The best way to enjoy your delicacy to its fullest is to use old fashioned kitchen shears. They do a better job of cutting through tails, claws, legs, and knuckles.

Chicken Wings

It can be messy and frustrating to eat chicken wings. The foolproof way to get all of the meat off the bone easily is to pull the (protruding) cartilage off by gently twisting and removing it. This loosens the other bones, making it easier to remove them and enjoy your wing bone free!

Bacon Sandwich

Bacon sandwiches are yummy, but not when you take a bite and end up only with a mouthful of bread. The best way to ensure that you get a perfect tasting meal is to weave the strips of bacon together in the shape and size of your bread and bake them.

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No part of the sandwich will end up without bacon.

Peas

This runaway vegetable can be handled so much more easily when it’s in a group. Simply use your fork to mash your peas together and enjoy!

Lettuce Taco

How many times have you been in this situation? You take a bite of your taco, the hard shell breaks, and everything falls out.
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Lettuce normally goes inside of the taco (and you can keep it there too), but try wrapping a larger piece of lettuce around the shell of the taco to keep it from breaking. It’ll also catch all of the extra stuff that falls out!

Candy Apples

How can something so delicious be such a pain to eat? Take the stress out of snacking on candy apples by adding an extra stick to the other end of the apple. Turn it on its side and eat it like corn on the cob.

Watermelon

Eating watermelon in a half moon shape is messy. Get perfect chunks by cutting a seedless watermelon in half. Then take each half and make three horizontal cuts on either side by cutting through the rind.
Cut around the perimeter of each half, then grid-cut the fruit on each side. Watch the little pieces fall out perfectly!

Ketchup

Ketchup packets are the absolute worst part of eating on the go. They’re messy and end up squirting and getting everywhere. But that’s only because they’re not used in the way they were intended!

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Instead of squirting your ketchup all over the place, tear off the corner of the package and make it into a miniature bowl to dip your fries in.

Categories
Motherhood

The Best Baby Strollers Of The Year In Every Category

If you’re expecting a baby in 2017, you’re in luck! This year is the most exciting to be picking out a stroller. There are so many options, and we’ve got a stroller to fit every need and budget.

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Of course you want a stroller that’s going to keep your baby safe and comfortable, but nowadays you can get so much more than just the basics. When choosing a stroller, you’ll want to ask yourself some specific questions.

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What’s the main purpose that you’re going to use your stroller for? Will you be getting it in and out of the car often? Do you need one to accommodate other kids too? Is style important to you?

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You’ll be holding on to your stroller for a while (until your kid reaches 50 pounds or they’re well into preschool), so you want to choose one that will hold your child and that will match your lifestyle.

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Don’t worry—we’ve got your back. Here’s our list of the top baby strollers for 2017, with splurge and save options for all budgets.

The Best All-Around

Splurge: Nuna Mixx Stroller

This hybrid stroller system is the perfect all-around stroller for your baby, from the newborn stage all way the up through toddlerhood. It’s stylish yet super functional. It comes with all-terrain wheels and a lightweight frame that doesn’t compromise strength.

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Cara Loren

The Nuna has four modes: carry cot, travel, rearward facing, and forward facing. The handle adjusts to the perfect height, and the large storage basket underneath is a big crowd pleaser with a divider to keep things organized. The stroller opens and closes easily with one hand, and the trolley function makes it very easy to carry when it’s folded.

Not convinced yet? Here are some more great features:

– Oversized canopy with an eyeshade that provides UPF 50+ sun protection

– Easy-to-move bassinet

– Five-position recline function

– Front- and rear-wheel progressive suspension technology

– One-touch rear-wheel braking system

Get yours here for $750.

Save: Chicco Bravo Trio Stroller System

The manufacturers claim that it’s the only stroller you’ll ever need from newborn to toddler stages—and we agree!

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Mama Lovejoy

At $290 to $380 depending on your choice of colorway, it’s not the absolute cheapest option, but with all of its bells and whistles, we feel it’s the best bang for your buck.

Here are some key features of the Bravo Trio:

– Five-point harness

– Adjustable handlebar

– Adjustable canopy fitted with viewing window

– Excellent storage, accessible from the front and rear

– Forward-facing seat with different recline options

– All-wheel suspension system

Get yours here for $290 or $380.

The Best for Multiple Kids

Splurge: Baby Jogger City Select Stroller

This cool pick may look like a single-child stroller, but have no fear: It’s actually a standard stroller designed for a growing family that can accommodate up to three kids! It comes with one seat, but you can add another, along with a glider for a toddler to ride on.

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The nifty part of this stroller is that the seats can be adjusted so that the kids face you, face front, or face each other.

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The Wise Baby

But that’s not all! This stroller boasts 16+ available configurations to fit your family’s needs. It’s also easy to open and close and can maneuver through any kind of environment, including bumpy roads, slick snow, and tight shopping aisles.

Here are some of its other features:

– Five-point harness

– Adjustable handlebar

– Multiple reclining positions no matter which direction the seat is facing

– Fully adjustable seat with expandable head height and extendable foot well

– Seat back storage

Get yours here for $450 to $530, depending on color.

Save: Summer Infant 3Dtwo Double Stroller

This stadium-style seating double stroller is a real mom-pleaser! It’s as compact and lightweight as an everyday single stroller, but this stroller made for two is super easy to use with its folding and reclining features that only require one hand.

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Moments in Mommyland

Its claim to fame is being one of the most compact folds on the market. Smooth glide wheels allow for easy operation and a comfortable ride. Even more comfortable? Both seats are reclinable, and the front seat can be laid down flat for sleeping children, long legs, or carrying extra stuff. At this price, it’s hard not to be impressed. Here are the other cool features:

– Five-point safety harnesses with easy-pop buckles

– Two large canopies that adjust independently and rear peek-a-boo window

– One-handed fold with auto lock and convenient carry strap

– Two-position recline

– Front seat padded bumper bar and adjustable calf rest

– Rear seat footrest

Get yours here for $170.

The Best On-The-Run Stroller

Splurge: BOB Revolution Pro Stroller

Jogging strollers used to be big, clunky, and hard to maneuver. Not the BOB Revolution! This dream of a creation glides along pavement almost effortlessly and manages to handle rough terrain equally as smoothly.

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Fatherly

It’s easy to steer, easy to fold up, and has a hand brake that gives you maximum control when you’re running up and down hills. Another great thing about this stroller is that it can be adapted to accommodate an infant car seat—something that a normal jogging stroller could never do!

The state-of-the-art suspension system adjusts to two positions depending on the weight of your little passenger and the terrain. And the easy-to-glide, swiveling front wheels have a lock feature for stability when you’re jogging or walking on bumpy roads. Here are some more great features:

– Hand brake

– Adjustable handlebar to nine positions

– Runaway strap

–  Five-point harness

– One-hand recline and fully upright seating

– Adjustable suspension system

Get yours here for $425.

Save: Graco Fastaction Fold Jogger

So you want a decent jogging stroller, but think that you can’t afford it? Think again! This jogging stroller is heavy on the extras while being light on your wallet. Although slightly bulkier than more expensive models, it still only weighs 30 pounds. And there’s no doubt this stroller will keep up in performance.

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It includes pneumatic tires with locking front-swivel wheels that track, a premium suspension package, and a one-handed folding system. It’s also got reflective tech fabric that will help keep you visible on the roads and paths and a UV 50 canopy to keep your kid safe from wind and sun.

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It can hold your toddler comfortably and will also accommodate a Graco Click Connect infant car seat. Here are some other great features:

– Lightweight aluminum

– Pneumatic tires

– Premium suspension

– Locking front-swivel wheels with tracking

– Mesh pockets for extras like phone and wallet

– Oversized canopy

– Airy, reflective material

– Removable armrest bar

– Adjustable, multi-position reclining seat with convertible three- and five-point harness

– Wrist-attachable safety tether

Get yours here for $150 to $175.

The Stroller You Can Show Off

Splurge: UPPAbaby Vista

Known as the “glamorous” stroller, the 2017 model of this stylish staple features a luxe new look with genuine leather handlebar and bumper bar covers.

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This all-in-one stroller is quite flexible. Infants can ride in their favorite car seat or th
e sleep-safe bassinet that’s comfortable enough to be used as their primary bed.

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Little Baby Gear

As your baby grows into a toddler, the UPPAbaby Vista is converted to a multi-purpose stroller with great features like a fully reclining toddler seat, generous sized canopy, and huge under-seat basket. Have more kiddos on the way? Not a problem! The Vista can go to a double or triple when new babies arrive. Some other great features include:

– Light, polyurethane wheels

– One-handed, 180 degree reclining toddler seat

– Adjustable canopy with peek-a-boo window

– Option to add more travelers with the RumbleSeat and/or the PiggyBack ride-along board

– Adjustable leg rest

– Lightweight aluminum alloy frame

– Single action, color-coded brake pedal

– Five-point safety harness

– Oversized storage bin

Get yours here for $840 to $900.

Save: Combi Catalyst

This 3-in-1 modular stroller looks like a celebrity stroller, but it’s available at an everyday price! Pretty and stylish, the Catalyst is many things: a bassinet stroller, travel system, or a toddler stroller that can be used with any infant car seat.

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Stroller Queen

The ride is comfortable for parent and for baby because each wheel has its own suspension, and the front-lock swivel wheels absorb bumps to make for a really smooth ride. One of the best features of this stroller is the one-hand telescoping handle that allows everyone of all different heights to maneuver it with ease.

The oversized canopy with ventilation window makes it a cool and breezy ride, and the large easy-access storage basket is a big hit. Check out the Catalyst’s other cool features:

– Lie-flat bassinet position

– Three seat positions

– Adjustable incline (reclines and adjusts to a full bassinet)

– Five-point harness system and removable shoulder and buckle comfort pads.

– Forward or backward positions

– Single step lock for both rear wheels

Get yours here for $225.

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When it comes to selecting the best thing for your little ones, it can be hard to sort through all the options. We hope this guide gave you a bit help in narrowing your list down. Whatever you choose, may you and your baby enjoy!