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Motherhood

This Politician Just Became The First Woman To Breastfeed While Giving A Speech In Parliament

Larissa Waters wears a lot of hats.

She’s a trained lawyer. She’s an Australian senator representing Queensland. She’s a card-carrying member of the Australian Greens party. And just as important, she’s a mom.

Waters gave birth to her second daughter, Alia Joy, in 2017. Fortunately, the Australian parliament allows moms to bring their infants to work, so Waters was able to return to her parliamentary duties with 10-week-old Alia in tow.

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Larissa Waters

In fact, in 2016 the Senate decided to legally allow women to breastfeed in Parliament. But it didn’t happen until this year, when Waters became the first woman ever to breastfeed her baby in the Senate chamber.

That was noteworthy enough. But Waters further normalized this thoroughly natural process in June 2017. She had a motion to move. And her baby was hungry.

That’s all it took for Waters to become the first woman to breastfeed her baby while giving a speech in the Australian Parliament.

Waters wasn’t trying to make any statement. She didn’t mean to take on the role of an activist, at least not in this case. She told Buzzfeed News that she chose to give the speech while breastfeeding because “black lung disease is back among coal miners in Queensland and Alia was hungry.”

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ABC

Waters made a brief speech calling for action on the subject of black lung disease, an illness caused by long-term exposure to coal dust. Black lung was virtually eradicated from Australia in the 1960s, but a boom in coal mining in that nation has brought it back. Waters felt that her speech in favor of addressing the re-emergence of black lung was deeply important.

Of course, so is feeding a hungry baby.

Waters’ feeding of her baby was received in the chamber with smiles and nods of approval.

That’s a good sign for a legislative body that in 2015 ordered Liberal MP Kelly O’Dwyer to “express more milk to ensure she did not miss votes in Parliament,”

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Even further back, in 2009, Parliament leaders ordered Sarah Hanson-Young of the Greens to send her 2-year-old daughter out of the chamber. Hanson-Young complied, but the entire Parliament then had to listen as the panicking toddler wailed just outside the door.

These events came to a head in 2016, when Parliament agreed to change their rules and procedures.

“No member, male or female, will ever be prevented from participating fully in the operation of the Parliament by reason of having the care of a baby,” Leader of the House Christopher Pyne said, according toHello Magazine


the Australian Broadcasting Corporation.

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Independent

Of course, there’s a big difference between making the rules and enforcing them. Just by being a mom, Waters is testing Parliament’s resolve to make the chamber more family friendly. So far, it seems to be working.

So just how long do we have to wait for common-sense family rules in other democracies? Waters may be more than a senator and a mom. 

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She might be the tip of the spear, signaling a change to a more family-friendly approach to governing all over the world. Here’s hoping.

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Wellbeing

Does The Sound Of Noisy Eating Drive You Crazy? Here's Why

Noisy eaters aren’t exactly pleasant company for anyone.
But if you fly into a rage when you hear a stranger noisily munching on some popcorn, you might have a condition called misophonia. It’s characterized by an extreme reaction to a specific noise, and for many misophonic people, noisy eating is a major trigger.
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Note that misophonia is, by definition, an excessive reaction; if you’re simply slightly annoyed when you hear a family member munching, you probably don’t qualify as misophonic.
To meet the criteria for diagnosis, you need to exhibit a clear physical response; if you become irrationally angry, disgusted, or irritated, you may qualify.
In most cases, misophonia develops at an early age. Many patients don’t experience a negative reaction when they’re the source of their own trigger sounds—so, for instance, you might not be bothered by your own munching, but you may fly into a rage when you’re in the presence of a noisy eater.
Misophonia often becomes more severe over time. Scientists believe that the issue is due to a malfunctioning fight-or-flight response, but there’s some debate over the cause of the condition.

What’s more, the brains of people with misophonia are notably different.

In a recent study in the UK, researchers performed brain scans on 22 misophonic people and 20 other individuals. While the study participants waited in an magnetic resonance imaging (MRI) machine, the researchers played a variety of cues, including neutral sounds, unpleasant sounds (such as people screaming), and misophonic trigger sounds.
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Predictably, misophonic patients were most annoyed by their trigger sounds. When confronted with their triggers, the patients experienced an overreacting anterior insular cortex, the part of the brain tasked with connecting senses to emotions.
Researchers expected some structural differences, since misophonia typically develops early in a patient’s life while the brain is still forming. The results of the study were published in the scientific journal Current Biology.
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“Misophonia does not feature in any neurological or psychiatric classification of disorders; sufferers do not report it for fear of the stigma that this might cause, and clinicians are commonly unaware of the disorder,” the study’s authors note, adding that the results of the research should help clinicians classify and treat misophonia.

If you think that you have misophonia, new treatments could be on the way.

The BBC reports that medical researchers have hypothesized that low levels of targeted electricity could help to disrupt the brain activity that seems to compel misophonia.
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“I hope this [research] will reassure sufferers,” said Tim Griffiths, professor of cognitive neurology at Newcastle University and University College London.
“I was part of the sceptical community myself until we saw patients in the clinic and understood how strikingly similar the features are. We now have evidence to establish the basis for the disorder through the differences in brain control mechanism in misophonia.”
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In the meantime, behavioral therapy may help to curb some of the effects. Parents should also pursue treatment for young children who display signs of misophonia, as the condition may be more easily treated early in life.

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Motherhood

New Study Reveals That Pregnancy Duration Can Vary By Up To 5 Weeks

Conventional wisdom states that human pregnancies last for nine months.
This is, as any mother knows, untrue. The “nine months” estimate is fairly rough, as due dates are calculated for 280 days after the onset of a pregnant mother’s last menstrual period (exactly 40 weeks).
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But this is, again, an estimate. In practice, pregnancies can last anywhere from 37 weeks to 42 weeks. A baby isn’t necessarily premature if born on the 37-week end of that spectrum, either. A new study shows that due dates vary naturally from one woman to the next.

Researchers at the National Institute of Environmental Health Sciences (NIEHS) published their findings in the journal Human Reproduction.

They studied 125 pregnancies in an attempt to determine how due dates respond to a variety of factors.
For the first time, researchers were able to find the exact time at which a woman’s fertilized embryo implants in the womb during a natural pregnancy. This allowed the team to accurately gauge the real length of each pregnancy.
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“We found that the average time from ovulation to birth was 268 days—38 weeks and two days,” said Dr. Anne Marie Jukic, a postdoctoral fellow in the Epidemiology Branch at the NIEHS. “However, even after we had excluded six pre-term births, we found that the length of the pregnancies varied by as much as 37 days.”
“We were a bit surprised by this finding,” Jukic continued. “We know that length of gestation varies among women, but some part of that variation has always been attributed to errors in the assignment of gestational age. Our measure of length of gestation does not include these sources of error, and yet there is still five weeks of variability. It’s fascinating.”

In the past, many scientists believed that variances in pregnancy durations were abnormalities.

The new research could potentially change the way that doctors advise their pregnant patients, although the research team notes that their results will need to be replicated before physicians use it to make clinical recommendations.
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“The length of human gestation varies considerably among healthy pregnancies, even when ovulation is accurately measured,” the study’s authors wrote.
“This variability is greater than suggested by the clinical assignment of a single ‘due date.’ The duration of previous pregnancies may provide a useful measure of a woman’s ‘natural’ length of pregnancy and may help in predicting an individual woman’s due date.”
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“We also found that events in the first two weeks after conception were strongly predictive of the total length of pregnancy, suggesting that the trajectory for the timing of delivery may be set in early pregnancy.”
Eventually, doctors use urine analyses and other tools to make recommendations specific to their patients. Jukic notes that individual women seem to be consistent with their own due dates, so biology appears to be a major factor in pregnancy length.
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“I am intrigued by the observation that events that occur very early in pregnancy, weeks before a woman even knows she is pregnant, are related to the timing of birth, which occurs months later,” Jukic said. “I think this suggests that events in early pregnancy may provide a novel pathway for investigating birth outcomes.”

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Motherhood

Why We Shouldn't Shame Kim K For Using A Surrogate

Last week, a source told People that Kim Kardashian would use a surrogate for her third baby.
Kardashian and her husband, Kanye West, currently have a son named Saint West and a daughter named North West. Those two were delivered traditionally, and by all accounts, the pregnancies weren’t easy.

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kimkardashian/Instagram

Kim suffered from preeclampsia, a condition that affects 5 percent of women. This caused severe pain during both pregnancy and childbirth, and for the health of the babies, Kim was forced to deliver early.
“My mom was crying; she had never seen anything like this before,” Kim wrote on her blog.
“My delivery was fairly easy, but then going through that—it was the most painful experience of my life! They gave me a second epidural but we were racing against time, so I just had to deal.
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“They say that this is what some women died from as a result of childbirth back in the day, without proper care. I’m so thankful that my doctor was able to catch this and address the issue immediately.”

Doctors told the reality star that she might need a hysterectomy after her second pregnancy.

Fortunately, that wasn’t the case, but the severe health effects led Kardashian to make a difficult decision.

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kimkardashian/Instagram

But when the news of a possible surrogacy hit the internet, the reaction wasn’t entirely positive. Twitter users criticized Kardashian for her decision—which was, by the way, her decision.

In many ways, Kardashian’s current saga shows the stigma that still surrounds surrogacy.

Surrogacy isn’t new; in fact, the Bible references a surrogate in the book of Genesis. However, gestational surrogacy, in which a couple’s embryo is implanted into a surrogate with no genetic relation, has only been possible since 1985.

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Controversy has always surrounded the technology, especially in cases where a mother is technically capable of bearing a child. Surrogacy can create some ethical dilemmas, and critics often focus on these issues.
For instance, couples must carefully determine whether the surrogate will have any rights to see the child, and whether the child will know the identity of the gestational mother.
Those are important questions, but they’re considerations for the individuals involved—just as surrogacy is a personal medical decision.
From 2004 to 2008, approximately 5,000 children were born through surrogacy, and while exact statistics are difficult to find, rates appear to be rising. One big reason: Surrogacy allows women to add to their families without undergoing high-risk pregnancies.
For people like Kim K, a surrogate isn’t simply an option; it’s the only way to safely build a family.
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“My advice to anyone going through this or anything difficult during pregnancy is that all you can do is be hopeful, get the best information out there and just be prepared,” Kim wrote on her blog. “The more information you have, the better you know how to handle it!”
That’s great advice. Let’s hope the internet listens.

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Motherhood

4 Signs Your Child May Be Smarter Than Usual

Every parent thinks that their child is gifted.
In a sense, they’re all correct—after all, kids are amazing.
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But if you’re wondering whether your child is naturally brilliant, science could help answer that question. Here are a few curious (and scientifically plausible) ways to determine whether you’re raising a little Einstein.

1. They’re your firstborn.

A study published in the Journal of Human Resources makes the case that firstborn children typically perform better than their siblings at an early age. As a result, firstborn children might be more successful later in life.
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Some research has “found that parents changed their behaviour as subsequent children were born. They offered less mental stimulation to younger siblings [and] also took part in fewer activities such as such as reading with the child, crafts and playing musical instruments.”

2. Their mom is smart.

Moms, pat yourselves on the back; genes related to cognitive capabilities appear to be carried on the X chromosome, according to a study from the University of Ulm in Germany.
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A separate study from the Medical Research Council also found that the mother’s IQ was an excellent predictor of her offspring’s IQs. On average, children had only about a 15-point difference from their moms.

3. The baby was born in the country.

More importantly, the mother spent most of her pregnancy away from urban pollutants.
“A mother’s exposure to urban air pollutants known as polycyclic aromatic hydrocarbons (PAHs) can adversely affect a child’s intelligence quotient or IQ,” writes the National Institutes of Health.
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“The study…found that children exposed to high levels of PAHs in New York City had full scale and verbal IQ scores that were 4.31 and 4.67 points lower than those of less exposed children.”
The researchers noted that the decrease in full-scale IQ was similar to what scientists would expect to see with low-level lead exposure. More research needs to be completed to verify the findings, but if you’re pregnant, it’s probably not a bad idea to get some fresh (unpolluted) air every once in a while.

4. They have big heads.

Yes, we’re serious. According to research from a British health resource group called UK Biobank, babies with larger-than-average heads are more likely to graduate with degrees.
Those big-headed tykes also scored higher on verbal–numerical reasoning tests.
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“These results demonstrate substantial shared genetic aetiology (set of causes) between brain size, cognitive ability and educational attainment,” wrote the researchers in a study published in Molecular Psychiatry.

Remember, while a child’s makeup is important, functional intelligence isn’t all about hitting the genetic lottery.

Only about 40 to 60 percent of intelligence is hereditary, and your parenting will make a big difference in your kid’s academic performance. Experts recommend focusing on the process of learning, rather than praising kids for their natural ability.
For more on that concept, check out this excellent piece by Carol S. Dweck for Scientific American.

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Sweat

3 Ways You Might Get Pregnant While On The Pill

Let’s be clear: Hormonal birth control pills are awesome.
They uncoupled passion from pregnancy in a way that men have taken for granted since, well, Adam and Eve. The oral contraceptive pill was an essential building block of the movement for women’s equality and has prevented countless unplanned pregnancies.
Still, as any expert will tell you, oral contraceptives are not 100 percent effective. Few things are. Abstinence, sure, but that’s not realistic for most people. When taken correctly—on schedule, without missing a dose—the pill is 99 percent effective.
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But nobody is perfect, and so the pill only has a 91 percent effectiveness rating. Here are a few things you should avoid if you want to stay out of that dreaded 9 percent.

1. Taking a Progestin-Only Pill at Different Times Every Day

The combination hormone pill, which contains both estrogen and progestin, isn’t terribly time sensitive. But some women can’t take estrogen. There’s still a pill for them, but it only contains progestin, which makes it really important that they take the pill at the same time every day.
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Progestin-only pills work a little bit differently from their combined cousins. Estrogen/progestin pills both prevent ovulation and thicken cervical mucus. Progestin-only pills just do the second. That—along with thinning the lining of the uterus—is designed to prevent Sperm from meeting Egg.
However, the cervical mucus returns to its natural, sperm-friendly state just three hours after the progestin wears off. That’s why it’s so important to take the minipill at precisely the same moment every single day. Otherwise, as cervical mucus thins out, your risk of pregnancy increases.

2. Combining the Pill With Certain Other Medications, Including Antibiotics and Drugs for Seizures and Migraines

The pill doesn’t necessarily play well with others. Certain medications that treat seizures do so by breaking down hormones faster. When hormones are in charge of preventing ovulation and blocking sperm, you definitely don’t want them broken down faster. (Unless you want a baby.)
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A few rare classes of antibiotics, including rifampicin and rifabutin, can mess with your system when you’re on birth control. As with all things health related, talk to your doctor, and be sure to tell them you take oral birth control.

3. Forgetting to Take Your Pill

Now we’ve arrived at the crux of the matter. You can’t expect it to work if you don’t take it as directed. Most women who get pregnant on the pill do so because, well, they weren’t on the pill when they got pregnant. Not practically speaking, anyway.
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“For most pills, if you are in the middle or toward the end of your pack you should be fine, but if it is the first day of active pills and you forget to restart, this might be a problem,” Nikki B. Zite, professor of obstetrics and gynecology surgery at the University of Tennessee Graduate School of Medicine, told Fox News.
“The first week of pills after the placebos are the most important to stop the egg from developing.”
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It’s best never to miss a pill. Even the placebos can help women remember to take the pill every day, which is crucial in the early weeks of the pack. But if you skip the placebos, be sure you never miss the first active pills. They are the most critical.
And always keep in touch with your doctors. Ask them about any possible side effects or risks associated with all of your medications. Remember: Birth control doesn’t do a darn thing to stop STDs.

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Lifestyle

Is It Normal To Get Gray Hair In Your 20s?

Nobody likes to find their first gray hairs.
Those hairs are a constant reminder that you’re getting older—but what if you’re not older when you start going gray?
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Although most people won’t see a significant number of gray hairs until they reach their 30s or 40s, some begin noticing a change much earlier. This isn’t indicative of your overall health, so it’s nothing to worry about. Still, if you’re looking to retain your hair color for as long as possible, it’s a distressing development.
If you’ve ever wondered why you’re seeing the occasional white hair, we’ve got the answer. First, though, you’ll need to understand why hair changes color in the first place.

Hair coloration is caused by the presence of melanin (or lack thereof).

There are two types of melanin: light (pheomelanin) and dark (eumelanin). Your hair color is determined by how much of these melanins you have.
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Melanin production ramps up shortly after birth, which is why many Caucasian babies are born with blonde hair and blue eyes only to have their eye and hair colors change as they grow older.
Cells called melanocytes create and control the melanin for each hair follicle.
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Melanocytes stop triggering pigmentation when your hair follicle is about to fall out, which naturally occurs every 100 days or so. As we age, our melanocytes become exhausted, and they’re eventually unable to function normally. That causes hair to lose its coloration and turn white or gray.

Several factors determine how long melanocytes last before they’re too exhausted to inject melanin.

The most important factor, of course, is genetics. If your parents dealt with graying hair at a young age, there’s a pretty decent chance that you’ll have the same experience.
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Hormones also play a role, so if you’re suddenly going gray, you may want to schedule a visit with a physician. This is especially important if you’re feeling fatigued or if you notice any other symptoms that could indicate a hormonal disorder. However, as dermatologist Laurence Meyer pointed out in a piece for Scientific American, graying hair usually isn’t a sign of any disease.

“Graying in a young adult is not itself a sign of any health problem,” Meyer writes.

Other factors that seem to be associated with melanin production include climate, chemical exposure, and nutrition. In one case, researchers successfully reversed premature graying by treating a patient’s vitamin B12 deficiency.
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If you’re going gray in your 20s, however, you probably won’t find such a simple solution. Most grayness seems to be caused by a single gene, according to a paper published in Nature Communications. The good news is that scientists are looking for ways to alter this gene to restore pigmentation.
“We might have drugs that boost or stop the protein from acting and change the amount of melanin in hair follicles and change the hair internally,” said Kaustubh Adhikari, one of the authors of the study. “So once the hair comes out like the way you want, you don’t have go out and buy dyes.”

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Health x Body Wellbeing

Biosensing Tattoo Changes Colors When Blood Sugar Levels Change

What would your parents say if you came home with a big, beautiful tattoo on your face?
That bad, huh?
Okay, now what do you think they’d say if you’d had type 1 diabetes since you were 6 years old, they’d spent their whole lives worrying about your blood sugar levels, and that dragon on your face would change colors the instant you needed an insulin shot, before any symptoms could develop?

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TatoosIdeas

We don’t know your parents, but we imagine they’d say, “That’s great, but why did you get a dragon on your face when, like, a discrete butterfly on your wrist would have worked just as well, healthwise?”
The correct answer, of course, is “Because I’m baaaad.”

Point being: Health-sensing tattoos aren’t just a sci-fi trope.

They are going to happen. In a way, they’re happening right now, although we’re still in the early stages. And for the coolest new development in tattooing, we have to go to a place that, at first glance, seems a little nerdy: MIT Media Lab.

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MIT Media Lab

For the past 40 years, students from every discipline have come together in the MIT Media Lab to think up strange new technologies. These are some of the nation’s best designers, engineers, nanotechnologists, and computer scientists.
Not exactly “bad boy” material. Except that they are. These innovators are to technology what Sailor Jerry was to the art of tattooing. They’re pushing everything forward, and we just have to hold on for the ride.
MIT researchers Katie Vega, Xin Liu, Viirj Kan, and Nick Barry got together with Harvard Medical School’s Ali Yetisen and Nan Jiang to create a project called DermalAbyss. The “dermal” is for skin and the “abyss” just sounds cool, but neither is as amazing as what the project is actually doing.
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MIT Media Lab

They’re trying to create a tattoo ink that contains “biosensors whose colors change in response to variations in the interstitial fluid.” That is, tats that measure and reflect changes in pH, glucose, and sodium.

That’s a very big deal if you have diabetes.

“With DermalAbyss, we imagine the future where the painful procedure [of testing glucose levels with a needle] is replaced with a tattoo, of which the color from pink to purple [is] based on the glucose levels,” the researchers wrote on their MIT Media Lab site. “Thus, the user could monitor the color changes and the need of insulin.”
But you don’t have to have diabetes to reap the rewards of a DermalAbyss tattoo. At least, we don’t think so.

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MIT Media Lab

“It could be used for applications in continuous…monitoring such as medical diagnostics, quantified self, and data encoding in the body,” the site reads.
Medical diagnostics: Check. As for “quantified self” and “data encoding in the body,” that sounds like some post-human, singularity-type stuff that always goes right over our heads. We’re more the stick-and-poke tattoo types, anyway.
For now, DermalAbyss is just a “proof of concept.” They’ve tried it on pig skin, but that’s about it. We’ll have to wait for the next step, but in 10 years when folks are walking around with chameleon-like, color-changing tattoos, just remember: You heard it here first.

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Lifestyle

Experts Weigh In On "Breatharian" No-Food Diet

Married couple Akahi Ricardo and Camila Castello shot to fame after The Sun published an article with their startling claims about the “breatharian” lifestyle. The husband and wife said they have barely eaten in the last nine years and instead get energy from the sun and the universe.

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News Dog Media

The story quickly went viral with little pushback against the couple’s claims. Now doctors are weighing in, calling the practice of abstaining from food and water dangerous.

Claims like this couple made are difficult to debunk without observing them in a closed setting.

What doctors can definitively say is that all known science points toward food and water being a necessity for all humans.

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News Dog Media

“It depends on the climate, and how much exercise you’re taking, but if you’re lying in bed you would probably be just about all right for a week,” Dr. Charles Clarke told The Guardian.
“But towards the end of the first week, you’d become pretty gravely ill. Your blood would become thicker, your kidneys can’t cope; multiple organ failure follows, you get hypothermic and eventually you die.”

Ricardo and Castello claimed to only eat vegetable broth or a piece of fruit three times a week.

According to The Sun, Castello even claimed to have gone through her pregnancy without eating anything.

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News Dog Media

The article went on to say that living “food free” has led to a number of health benefits and improved mental well-being. They say the money they save on food is put toward travel.

The article was shared and taken up by various newspapers and tabloids.

After about a week, the story grew large enough to attract the attention of more reputable sources.
Oliver Darcy from CNN published a highly critical story about the lack of fact-checking by other media groups. He pointed out that the couple was selling a program that promised to help people go food free (for just one easy payment).
The Guardian published an article critical of breatharians almost 20 years ago. In it, the author details various breatharians having their claims debunked in unceremonious ways.

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Light Documentary

An Australian woman named Jasmuheen attracted many followers in the ’90s when she claimed she went months without eating. She invited reporters to follow her around on her daily routine. When a journalist opened her refrigerator and found it stocked with food, Jasmuheen claimed it was for her husband and daughter.

The Australian production of “60 Minutes” also followed Jasmuheen for a week so she could prove her claims.

After just several days, she began to get seriously ill. Jasmuheen claimed that her adverse reaction was because she wasn’t getting enough fresh air, which is what gave her energy. The producers called off the experiment when they became worried that Jasmuheen would suffer permanent injuries as a result.
Although many view breatharians as harmless exaggerators, there are real risks involved in these claims. At least three people have died from attempting to live a breatharian lifestyle, including Verity Linn, a woman in Scotland who died after fasting for an unknown amount of time.

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NY Times

Tanya Zuckerbrot, a registered dietitian, told The New York Post her opinion of breatharian claims. She pointedly said, “You wouldn’t have muscle mass and you’d waste away. It doesn’t make sense; it defies all common knowledge of what our bodies need to survive. People would starve to death—you can’t live.”

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Lifestyle

Here's How To Remove A Gel Manicure At Home Without Destroying Your Fingernails

Gel manicures last longer, they dry faster, and you just can’t get a shine like that from traditional polish. But when that mani finally starts to fade, it’s a lot harder to get rid of a disintegrating gel polish than the old-school enamel variety.
You might be tempted to simply scrape the gel polish off your nails when you’re sick of the look. That does seem to work—but only if you like trashing your natural nails in the process. To safely remove gel polish by yourself without damaging your nails, just follow these four simple steps.

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Business Insider

1. Buff off the shiny surface of your manicure.

The very thing we love about gel polish is the thing that makes it so hard to remove. The gel manicure has a shiny top layer. This stuff is a beast to remove with chemicals alone. So we suggest you blast it off the old-fashioned way.

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Into the Gloss

Take your finest nail file and sand that layer of gel right off. You’ll know you’ve gone deep enough when your manicure stops reflecting the light. Once you’ve got a soft matte layer of color, stop buffing. You don’t want to sand down to your actual nails. That’s how they get damaged.

2. Soak your nails in acetone nail polish remover.

Note that we didn’t say “soak your fingertips.” You really don’t want your skin to contact acetone for very long. To keep this chemical polish remover against your nail without dipping your whole hand in a vat of the stuff, grab some cotton balls and pull them apart into little nail-sized chunks.
Soak a bit of cotton in acetone and place it on your fingernail. Then hold it in place with a layer of foil. Even better, stick it in place with masking tape. Repeat for all of your other fingers.

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Into the Gloss

Here’s a word of warning: Don’t wrap your fingertips up too tight. You don’t want to cut off the circulation, right? Of course you don’t. So wrap up that polish-destroying cotton just tight enough to hold it firmly in place. Then wait 15 minutes while the acetone does its destructive magic.

3. Slide off the weakened gel with a wooden cuticle stick.

After 15 minutes, unwrap your fingertips and grab the nearest wooden cuticle stick. If you’re thrifty, a popsicle stick will work almost as well. Gently slough away the gel.

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Hire Rush

Although 15 minutes in the acetone chamber should be enough to take the fight out of most gel polishes, you might find yourself with a stubborn hanger-on. Do not try to take it by force! Instead, reapply the polish-remover–soaked cotton, wrap again, and wait another five or 10 minutes. Then try again.

4. Use cuticle oil to replenish your nails after the ordeal.

Acetone polish remover is some toxic stuff. It melts away nail polish, but it also pulls all of the moisture out of your fingernails. That’s why it’s important to moisturize when you’re done removing that old gel mani.

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Beauty Heaven

Pick your favorite cuticle oil and give your nails a generous coating. Then you’re ready to go natural or plan your next manicure, whatever you want. Your fingernails are a blank slate; go write your story!