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Nosh

This Is What A Perfect Day Of Eating Looks Like

None of us starts the day thinking, “Oh, today I’m really going to really ruin my diet. I’m going to make poor choices, eat whenever I want, and devour however much I want.” Studies show that we all wake up trying to do right by our bodies—but sometimes (and sometimes more often than “sometimes”) we go astray.

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When it comes to eating well, a little bit of planning goes a long way. Your body likes to be on a schedule. It wants to know when its next meals are. And the more you plan, the less you’ll be tempted by unhealthy options.

We’ve created an hourly food and drink schedule to help you to be successful at eating a healthy diet every day. Here are four tips that will help you get off on the right foot!

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1. Be sure to schedule a meal every three to four hours. This will keep your blood sugar stable and keep your metabolism kicking all day long.

2. Try to eat balanced meals that combine protein, carbohydrates, and healthy fats. Meals with this perfect combination take your body longer to digest, which keeps your blood sugar stable—and you fuller longer.

3. Always stay hydrated. Drink water often, and keep yourself moving. Don’t let more than an hour go by without getting up and at least walking around a little.

4. Eat a “rotational diet.” Eating the same foods every day can leave you deficient in nutrients that other foods have. Try new foods and new recipes often.

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Here’s an example of a perfect day of eating—with enough suggestions and options to keep your palate from getting bored.

6:00 a.m. to 7:00 a.m.

Wake your body up with water.

After a whole night without fluid, your body needs a chance to rehydrate. Don’t head for the coffee or teapot before you replace lost fluids. A bonus is that getting water back in your body will help you better absorb the nutrients in your breakfast. Since most vitamins are water soluble, rehydrating before you eat will help you be healthier.

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Want an extra dose of goodness? Add lemon to your morning glass of H2O. The acidity in the lemon will help rebalance your belly and digestive tract by making it alkaline—which helps the “good” bacteria in your gut thrive.

8:00 a.m. to 9:00 a.m.

Eat breakfast.

You’ve often heard that breakfast is the most important meal of the day, but do you know why? It’s because it gets your metabolism and energy kicking after eight hours of fasting—hence the term “break-fasting.”

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You don’t have to eat breakfast as soon as you open your eyes, but experts agree that you should eat within two hours of when you wake up. Be sure to choose nutritious, balanced meal options so that you can start the day off with lots of sustained energy.

Nutritionists recommend that your breakfast consist of at least 10 grams of protein along with complex carbohydrates and a little fat. Try to stay away from sugar and processed food. Steel-cut oatmeal with a slice of Canadian bacon is a great option, as is peanut butter with banana on whole wheat toast.

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Do you normally just have a cup of coffee for breakfast? Studies show that doing this works against you and that skipping breakfast or eating a small one can increase your chances of being obese.

Try making a positive change (without ditching the coffee) by turning your morning cup of joe into a mocha milkshake. Mix it with milk, a scoop of protein powder, and 1 tablespoon of cocoa powder.

9 a.m. to 10 a.m.

Drink water.

You know that you’re supposed to have eight 8 ounce glasses of water a day, but not everyone knows it’s better not to drink all of them at once.

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Sip a little bit throughout the day to stay fully hydrated.

10:30 a.m. to 11 a.m.

Eat a snack.

At about this time you should be getting a little bit hungry. Aim for having a small snack that totals about 100 calories and up to 10 grams of protein.

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A cheese stick, an apple with a schmear of peanut butter, or a handful of nuts should keep you feeling satisfied until lunchtime.

11:30 a.m. to 12:30 p.m.

Take another drink of water (and maybe pop a vitamin).

Right about now is when you’ll probably be needing some more water.

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Nutritionists suggest taking a multivitamin right before lunch because the B vitamins and some minerals help you use your carbs efficiently so that you have the greatest amount of energy after you eat.

1:00 p.m. to 2:00 p.m.

Eat lunch.

With so many options, lunch can be the trickiest meal of the day to plan well. Be sure to keep in mind that the balanced meal is the healthiest meal. Try to add as many colored greens and veggies to your lunch as you can. This will keep the calories down and the nutritional content high.

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Salads are always great options, so long as you stick with dark, leafy greens, bright veggies (like tomatoes, carrots, cucumbers, or peppers), lean protein (grilled chicken, shrimp, turkey, or beans), and some good fat (like avocados or nuts). Be sure to choose a salad dressing that’s lower in fat and preservative free.

Like sandwiches better? Not a problem! Opt for whole grain bread and lean protein (like turkey, chicken, or roast beef), and add lettuce, tomato, and a low fat dressing or condiment. Steer clear of the unhealthy sides that are served along with many sandwiches, such as potato salad, macaroni salad, chips, or fries.

2:00 p.m.

Sip water.

Keep your consumption of liquid constant by drinking some water right now!

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This doesn’t just help you get your day’s worth of water. Keeping your body hydrated will avoid confusing hunger pangs later in the afternoon.

4:00 p.m. to 4:30 p.m.

Have an afternoon snack.

This part of the day is when energy dips and people tend to crave carbs the most. Your afternoon snack should consist of a healthy mix of both carbs and protein.

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Try Greek yogurt with a little honey and berries, some unprocessed cereal and milk, or even a banana with a tablespoon of nut butter.

7:00 pm to 7:30 p.m.

Eat dinner.

With dinner, your “perfect day of eating” is almost complete! Nutritionists suggest that dinners consist of 50 percent vegetables, some lean protein, a bit of good fat, and fewer starchy carbs than you’re probably used to (a good portion size is a half cup of rice or beans).

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For protein, experts love options like grilled fish, turkey meatballs, lean beef (flank, sirloin, or filet), or baked chicken. As an interesting side note, studies have shown that people who have a bowl of soup before their main meal end up eating less overall.

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Low-fat, broth-based soup like miso, gazpacho, or minestrone are great choices.

9:00 p.m. to 9:30 p.m.

Eat dessert.

You don’t have to have dessert, but if you’re craving a little something sweet or a bedtime snack, just try to keep your choice on the healthier, unprocessed side.

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Fruit drizzled with honey or chocolate, low fat pudding, two or three small biscuits, or a slice of cheese with a little jam are perfect.

10:30 p.m. to 11 p.m.

Drink water before bed.

Just before you go to bed, drink one last glass of water to round out the day and toast to a job well done!

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Get lots of sleep to wake up refreshed and ready to start again tomorrow. You did it!

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Nosh

Junk Food Craving? This Is What Your Body Really Wants

It’s a hot summer afternoon, and suddenly you’re dying for a banana split with chocolate sauce dripping down the sides. Wouldn’t it be great to be able to justify giving in to your craving because your body actually needs an ice cream sundae? Like, if you don’t eat it, you’d be causing your body harm—meaning you have an obligation to eat that ice cream.

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We’re not recommending that you indulge all your crazy cravings, but it is possible that your intense desire might be your body trying to tell you something! And you may want to listen.

Studies done by the Academy of Nutrition and Dietetics have shown that extreme desires to eat certain foods can often be blamed on nutritional inadequacies. For example, when you’re craving chocolate, it’s not the actual chocolate that your body wants—but some of the micronutrients in the chocolate.

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Here’s a list of the most common food cravings and what they may mean for you. Learn what your body is truly asking for—and how you might give it what it needs.

Chocolate

It probably doesn’t surprise you that chocolate is the most commonly reported craving in the U.S. But did you know that this craving is associated with a mineral that a lot of us are deficient in? That nutrient would be magnesium! Less than 30 percent of adults living in the U.S. get the recommended dietary allowance (RDA) of magnesium.

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Ever wonder why you feel so relaxed and happy after eating chocolate? Chocolate is full of magnesium—the super important micronutrient that’s often called the “relaxation mineral.” It’s needed for more than 300 enzyme reactions in the body, which translates to thousands of biochemical reactions. This includes things like muscle contraction, blood coagulation, nerve transmission, and energy production. Oh, and it also helps you relax.

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Don’t have enough magnesium in your body? You could be feeling anxious, irritable, and unable to sleep. You might notice a facial tic and/or muscle pain, and your blood pressure may be on the rise too. Cacao contains large amounts of magnesium, and people who are deficient in it feel slightly better after eating it.

As delicious and satisfying as your hot chocolate may be, however, it should be noted that a product has to contain more than 75% cacao to provide the benefits of magnesium.

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There are other less calorie dense (and still nutritious) sources of magnesium, such as fish, beans, dark leafy greens, and blackstrap molasses. Daily consumption of these foods can help you get some magnesium back in your body (and get your chocolate cravings under control!)

Bread and Pasta

Does your mother’s homemade garlic bread have your mouth watering? Can’t get a big bowl of rigatoni out of your mind? Your blood sugar may be taking a nosedive, or you may be deficient in chromium or nitrogen.

If you haven’t eaten in a while, your body may be giving you a little nudge that things are about to go nuts if you don’t eat soon. Carbohydrates provide your body with an easily digestible form of energy that can boost your blood sugar quickly, and your body knows that.

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If your blood sugar is all over the place, a deficiency in the nutrient chromium may be to blame. Since it’s responsible for stabilizing your blood sugar, if your body is low in it, you’ll crave a way to boost it.

Not having blood sugar issues but still craving carbs? A nitrogen deficiency may be to blame. The role of this micro
nutrient is to be a protein building block. Your body uses nitrogen to build and strengthen muscles, skin, blood, hair, and DNA.

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It’s also really important in the making of new cells (i.e., growing and healing). Instead of opting for high fat, dense carbohydrates, try choosing whole grains, unprocessed foods, and foods that are high protein, such as lean meats, nuts, beans, poultry, and fish.

Sugary Foods

Guess what’s next on the list? You guessed it! Sugary foods. Donuts, ice cream, candy, cakes, and soft drinks…if you want sugar, any (or all) of these may be on your “gotta have” list.

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Unfortunately, as common as this craving is, the reason for it is quite complex, as there are a slew of nutrient deficiencies and other factors that may be to blame. The top five micronutrients that you may be low in if you’re craving sugar are: chromium, carbon, sulfur, phosphorus, and tryptophan.

Chromium helps regulate your blood sugar (it’s found in grapes, cheese, broccoli, and chicken). Sulfur helps remove toxin from your body (find it in dairy, eggs, garlic, and cruciferous veggies). Carbon helps your body get energy (fresh fruit is a good source). Phosphorus helps keep your bones and muscles healthy (look for it in fish, eggs, dairy, nuts, beef). Tryptophan helps to regulate your body’s serotonin (good sources are cheese, turkey, sweet potatoes, and spinach).

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If you crave sugar often, try to incorporate more of these nutritious foods in your daily meals. Something to keep in mind is that nutritional deficiency may not be the only reason that you’re craving sugar. Low blood sugar (not chromium related) and dehydration may trigger a sugar craving response as well.

Coffee

We’re not talking about your first-thing-when-you-wake-up-gotta-have-a-caffeine-fix type of coffee craving (because don’t we all have that?) If you typically crave the taste of coffee, you may not be just a café connoisseur. You may also be in need of any or all of these nutrients: phosphorous, sulfur, sodium, or iron.

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In the case of phosphorous and iron deficiencies, the intense need for coffee usually signifies that you’re looking for a boost of energy that these minerals would normally provide.

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If your obsession with your corner coffee shop is bordering on ridiculous, try increasing your intake of fish, eggs, dairy, spinach, fruits and veggies high in vitamin C, and/or oysters, and see if your craving starts to subside.

Fried Foods/Cheese

You may be needing a little extra fat in your diet (or just a bit of comfort via comfort food), but often a craving for fatty snacks indicates that your body needs more calcium.

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This nutrient is responsible for healthy teeth and bone development, blood clotting, moving muscles, releasing hormones, and keeping a normal heartbeat.

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Milk and products that contain it are great sources of calcium, but you don’t have to eat dairy to get your daily dose. Calcium can also be found in kale, legumes, broccoli, sardines, and turnip greens.

Stuff That’s Not Food

Are you dying to chow down on something unusual, like ice, ashes, or chalk? This is actually not that weird. It is known as pica and is characterized as an intense desire to eat non–foodstuff.

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Kids and pregnant women seem to report higher incidences of it. Many pica cravings are due to low level mineral deficiencies, especially iron.

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Studies of people with pica showed that most who craved ice, dirt, or clay were anemic. Another study found that soap cravings indicated both iron and zinc deficiencies. If you’re having pica cravings, it would be helpful to get your iron (and other micronutrient levels) checked.

If You Have No Idea What You’re Craving

If you’re hungry and you’re not sure why…you actually may be thirsty! The same part of your brain that controls hunger also controls thirst. So sometimes when you think that you’re hungry, you may need to hydrate instead of eat.

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The best thing to do when you start feeling hungry (when there’s no good reason that you should be) is to try drinking a glass of water. Then wait 15 to 20 minutes and see if your hunger goes away.

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Motherhood

Wonder Woman Gal Gadot Was Actually 5 Months Pregnant During Filming

Countless expectant moms continue on with their jobs after learning they are pregnant, but Wonder Woman lead Gal Gadot took the title “working mom” to a whole new level when she filmed reshoots for the film while she was five months pregnant.

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gal_gadot/Instagram

Working while pregnant isn’t an uncommon experience, especially over the last half a century. Although staying home while pregnant may have been a common expectation in the 1950s, in the early 2000s 66% of women expecting their first child continued working throughout their entire pregnancy, according to the Pew Research Center.
Still, if your job involved fighting the “war to end all wars,” you might think twice about heading in to work while pregnant. Keeping up with the demands of filming a movie packed with intense action and battle sequences is challenging enough, but Gadot did it all while growing a human being.
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When the time came to film reshoots—an inevitable part of producing most films—Gadot wasn’t about to let her growing baby bump stand in the way of fulfilling her Wonder Woman responsibilities.
“She’s pregnant during part of the movie,” director Patty Jenkins told Entertainment Weekly. “There are so many things we asked her to do: Now do it on one foot. Now shout while you’re doing it.”
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In order to accommodate the changes in Gadot’s body, the costume crew adjusted by cutting a triangle out of the front of her costume, according to Entertainment Weekly. Additionally, her belly was covered with a special green fabric that made it possible to hide the pregnancy using special effects once the shooting was finished.
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Of course, Gadot isn’t the first actress to keep filming after finding out motherhood was in their near future. Here are six actresses you probably never knew were pregnant while filming.

Debra Messing

Forget about special effects, clothing and strategically placed props were used to conceal Debra Messing’s pregnancy during the filming of Will & Grace.
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When Messing became pregnant while filming the sixth season of the show, the crew made many accommodations to try to hide her growing belly. Unfortunately, after experiencing pregnancy complications, Messing was put on bed rest and couldn’t be a part of filming the final episodes of the season.

Julia Louis-Dreyfus

In season three of Seinfeld—arguably the most popular sitcom of all time—Julia Louis-Dreyfus took a short hiatus from the show while her character, Elaine, went on a European adventure.
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Unlike Elaine, Louis-Dreyfus wasn’t on vacation, she was caring for her new child. While the first several episodes of the season were filmed, props and costumes were used to conceal her growing belly.

Amy Poehler

If you look close enough, you just might be able to spot a growing belly on Leslie Knope in seasons two and three of Parks and Recreation.
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Not only did Poehler keep filming throughout her pregnancy, she actually shot two seasons back to back, an accommodation the show’s creators made to allow her a longer maternity leave after her son was born.

Ellen Pompeo

When the sixth season of Grey’s Anatomy began filming, the cast and crew had to get creative when it came to accommodating the leading actress’ growing pregnancy belly. Instead of writing Ellen Pompeo’s pregnancy into the storyline, they wrote around it. Several episodes were shot strategically, showing only her back or above above her belly.
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As the end of her pregnancy drew near, a plot line was written that involved Meredith Grey donating part of her liver to her father. Her character’s surgery conveniently required some time off work, which meant Pompeo could take a much needed maternity leave.

Sarah Jessica Parker

It was undoubtedly helpful that Carrie Bradshaw, Sarah Jessica Parker’s character in the long-running TV series Sex in the City, was known for her unique ensembles.
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When Parker became pregnant during the filming of the show’s fifth season, her fashion choices became more than just a statement—they were used to cover up her pregnant belly.

January Jones

No one saw it coming when Betty Draper—ex-wife to Mad Men’s leading character, Don Draper—gained a significant amount of weight during the show’s fifth season.

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the gloss

Betty, played by January Jones, found a lot of security and power in her beauty, but when Jones became pregnant, the show’s creators eager to try something new. Instead of writing in a pregnancy, they had Betty gain weight and grapple not only with her shame over her weight but also with the health issues that were causing the unexpected weight gain.
The accommodations that are made to hide a character’s pregnancy are impressive, but they pale in comparison to the demands of working while pregnant. Acting while pregnant is no small feat—especially in cases like Gadot’s, whose character was part of battle scenes and physically demanding action sequences.

What about everyone else?

Of course, countless expectant moms continue on with their normal lives and jobs after learning they’re expecting, but not all workplaces are as accommodating as a Hollywood movie set.
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The truth is, working while pregnant can be tough. Early morning commutes and first trimester fatigue and nausea don’t exactly go hand and hand. And if lifting, walking, or cleaning are a part of your daily workplace tasks, you can bet these things are only going to become more difficult as your baby bump grows.
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Working in an environment where you experience pregnancy harassment or an unwillingness to accommodate your needs only makes pregnancy more difficult and stressful. The good news is there are laws in place to protect moms-to-be by making the workplace a safe place.
The first of these laws, the Pregnancy Discrimination Act, requires employers to treat pregnant women as they do any other temporarily disabled employees. This can be a little confusing, because this law doesn’t actually require your boss to give you time off or accommodate your pregnancy in any way.
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What it does mean: If company bylaws state that accommodations will be made for other temporarily disabled employees, the same allowances must be made for expectant mothers. It’s good to keep in mind that many employers are willing to work with their pregnant employees, so make a point to talk it through with your supervisor to reach an agreement about what is best for you, your baby, and the company where you work.
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Under this law, pregnant moms are also protected from being discriminated against because they are pregnant. This means that as long as they are able to perform their job duties, their employer can’t terminate them or require them to take a leave from their position simply because they are pregnant.
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The second of these laws is the Family and Medical Leave Act (FMLA). This is a law that protects the jobs of employees who need to take time off to care for someone in their family. In the case of the birth of a child, the new parent’s job is to be held for up to 12 weeks while the mother cares for and bonds with her new baby.
Unfortunately, the FMLA is an unpaid leave. When it comes to maternity leave, the United States has a ways to go before it is on par with other developed countries. In fact, out of 41 developed countries offering maternity leave to employees, we are the only country that does not offer any form of paid parental leave, according to the Pew Research Center.
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Being pregnant certainly doesn’t mean your career has to come to a screeching halt. Except in the case of unique pregnancy complications, most women can carry on with their typical job responsibilities.
Of course, don’t hold yourself to the standards of Wonder Woman. If you have any concerns that your job is becoming a hazard to your health or the health of your growing baby, visit with your doctor and your employer about potential changes that can be made to your job until your new baby arrives.

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Motherhood

New Study Reveals That For-Profit Charter Schools Show Poor Academic Growth

In February 2017, Betsy DeVos narrowly slid through her confirmation hearing to become the U.S. Secretary of Education.

Before Vice President Pence’s tie-breaking vote confirmed DeVos in her new position, she served as chair of a pro–school-choice group called American Federation for Children.

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Shealah Craighead/White House

One of the core planks of that group’s policy proposal is to encourage the growth of charter schools, which, in the simplest terms, are public schools run by private groups. Those groups can be educators, special interest groups, institutions, or—as opponents to heavier investment in charters never tire of pointing out—for-profit businesses.

According to NPR, 15 percent of the nearly 7,000 charter schools in operation in the United States today are run by for-profits, which generate income at least in part through funds drawn from the public school system.

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In Michigan, where DeVos worked as a chairwoman for the Republican Party before joining the president’s cabinet, 80 percent of charter schools are run by for-profit businesses. That’s a higher concentration of for-profit charter schools than you’ll find in any other state.

Given DeVos’ well-documented support of for-profit charter schools and the strength of her platform as secretary of education, it seems like a good time to stop and ask the crucial question about this new approach to the U.S. public school system. Do for-profit charter schools actually do a better job of educating our children?

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A recent study from the Center for Research on Education Outcomes (CREDO) at Stanford University suggests that the answer is decidedly “no.”

CREDO’s study, “Charter Management Organizations 2017,” compared academic performance at nonprofit and for-profit charter schools.

On average, students at for-profit institutions required 23 extra days of math education to reach the same benchmarks as their counterparts at nonprofit schools. They needed six extra days of reading instruction.

By comparison, the study found that students at traditional public schools required 11 more days of both reading and math than attendees of nonprofit charter schools did. However, students who receive special education are far better off at traditional public schools than either type of charter institution.

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Special education students at schools in a charter network in which a single organization runs multiple schools fell behind in math by 86 days per year compared to public schools as we used to know them. In other types of charter schools, the students who receive special education fell behind by 108 days per year.

Academics who study charter schools and public education tend to agree that CREDO’s research is rigorous and reliable. Advocates on both sides of the debate regularly cite CREDO studies, although they tend to cherry-pick the research that supports their viewpoint while ignoring the undeniable mixed outcomes in charter school performance. 

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No matter where you stand on hot-button issues like school choice, voucher programs, and teachers unions, this CREDO study provides valuable data that should help guide education policy on a national level. The only question now is whether legislators are interested in that data.

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Motherhood

If You Go Down The Playground Slide With Your Kid, You Need To Stop Right Now

For parents, it’s a natural impulse.

Your child is afraid to go down the slide at the local playground. To help them relax, you offer to slide down with them (plus, if you’re being honest, a part of you really wants to go down the slide). You climb to the top, put your child on your lap, and slide to the ground. It’s all in good fun, right?

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Not quite. As some unfortunate parents are finding out, the practice can be dangerous.

The New York Times reported on one such case in 2012. Katie Dickman went down a slide while holding her daughter, Hannah, but on the way down, the little girl’s shoelace got stuck on part of the slide. Unfortunately, Katie’s momentum prevented a clean stop, and Hannah suffered a fractured tibia.

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“My wife was just trying to keep Hannah extra safe and make sure she didn’t fall,” Hannah’s father, Jed Dickman, told the New York Times. “She felt very guilty about it.”

This isn’t the sort of injury that can be easily tracked through public statistics, but pediatric orthopedic specialists say that it’s surprisingly common.

Adults may have trouble controlling their momentum on slides, causing broken bones and bruises.

“It is not uncommon for young children to be injured when riding down a slide on a caregiver’s lap,” Dr. Anne Butler, Medical Director of PM Pediatrics of Forest Hills, said to Mommy Nearest. “The shin bone can be broken when the child’s foot or leg gets caught or twisted and the caregiver’s weight continues to push them down the slide.”

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Dr. Edward Holt, the orthopedic surgeon who treated Hannah’s injuries at Anne Arundel Medical Center in Annapolis, Maryland, concurred.

“This fracture is entirely preventable, and I am speaking out about this fracture to publicize how it happens,” Dr. Holt said in a YouTube video. “I’d like to not see this fracture occur anymore.”

Holt says that most injuries occur when children wear rubber-soled shoes. The shoes create enough friction to stop the child’s foot on the slide, but the weight of the adult doesn’t allow for a natural stop. In some cases, children purposely try to stop by putting out their feet, which can exacerbate the injury.

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“It can create significant deformity and require surgical treatment,” Holt said. “The parent—the adult—is just devastated for having caused a fracture when they were trying to keep the child safe.”

“Sometimes one parent is angry at the other parent because that parent caused the child’s fracture,” he told the New York Times. “It has some real consequences to families, and I hate to see it happen.”

So, how can you help your child slide safely?

Simple: Let them take on the slide alone. If they’re too young to go down without adult assistance, they’re probably too young to play on the slide, period.

Of course, adults can still go down slides on their own to show kids that it’s a safe, fun exercise (provided that the slide is designed to hold an adult’s weight).

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Motherhood

31-Week Pregnant Reddit User Says No Doctors Will Take Her As A Patient For This Alarming Reason

When you’re pregnant, the quality of your health care is of critical importance.

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But as one Reddit user recently learned, if you don’t find a doctor early in your pregnancy, you may have trouble finding one later.

A post to a pregnancy subreddit (/r/BabyBumps) detailed one anonymous user’s terrifying experience. She claims that she discovered her pregnancy when she was already 29 weeks in—and as a result of her condition, doctors refused to treat her.

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“So I called every OB I could within a 60 mile radius,” wrote the user, who goes by the handle 29weekspregnant-wtf. “A lot of them told me they could not take me on as their patient because I was past 24 weeks and it was a liability they were unable to take.”

By the time she’d discovered her pregnancy, doctors said she was too far along. They couldn’t risk taking her as a patient because the chances of a complication were significantly higher given the lack of medical checkups early in her pregnancy. It was an almost unthinkable catch-22.

She says that she eventually found a doctor who’d accept her—but the physician informed her that her insurance wouldn’t cover the necessary examinations. As a result, she was forced to apply for Medicaid, which brought its own complications.

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“I get a call last Monday (a week ago from tomorrow) that Medicaid had switched me over to some other type of insurance called Anthem HealthKeepers…okaaay,” she wrote. “Call up my Medicaid case worker, they wouldn’t be in until Wednesday and no one could give me my insurance information except for my case worker. Well [expletive], alright.

“Wait until Wednesday, FINALLY get my HealthKeepers number. Call the OB practice back, give them that info. They tell me that the hospital I went to won’t release my medical information of when I found out I was pregnant so I would have to go to the hospital and request it myself.”

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As she told Reddit, she was worried that she might need induction or a C-section or any other involved procedure. Because she couldn’t find health care, however, she couldn’t know for sure.

While it’s difficult to find dependable statistics, women occasionally discover pregnancies in their second or third trimesters.

That can create substantial coverage issues. Although for the time being health insurance companies cannot deny coverage to pregnant women under the Affordable Care Act, doctors themselves can decide to turn those women away.

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Some physicians are skeptical that the Reddit user is telling the whole story—or that she understands her local doctors’ reservations.

“[Doctors] would never turn someone down just for that reason,” Lauren Streicher, MD, told Women’s Health magazine. She says that issues with medical records may prevent women from finding obstetricians but shouldn’t outright prevent treatment.

For women who discover pregnancies when they are far along, it’s still a troubling story. Streicher says that expectant mothers should consider visiting major hospitals to find physician referrals, as most centers have referral departments specifically set up for this purpose.

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Nosh

This New Food Trend Could Be Making Your Birth Control Less Effective

For some reason, black foods are really in right now.

Visit just about any foodie blog, and you’ll find striking pictures of pitch-black pastas, ice creams, and breads. Burger King even introduced a black hamburger bun for the 2016 Halloween season.

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In many cases, these foods are completely safe; the coloring is mostly natural in origin, and unless you have an extremely specific allergy, you won’t suffer any ill effects.

But not all of those foods are created equal. Some use activated charcoal as a food coloring agent. Activated charcoal isn’t harmful on its own, but it can make certain types of birth control less effective, potentially allowing for an unplanned pregnancy.

Wondering what makes this effect possible?

The issue is absorbency. Charcoal is essentially carbon with small pores, and activated charcoal is specifically created to have a large number of these little holes. It’s typically made by heating up coconut shells, so it’s not the same thing as the charcoal briquettes you’ve used at summer barbecues.

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Thanks to the aforementioned pores, activated charcoal is extremely absorbent, which is why it’s sometimes useful in medicine. The charcoal absorbs chemicals, then passes out of the patient’s body without allowing those chemicals to take full effect. You’re probably seeing the problem here.

Activated charcoal can absorb some birth control medications, lessening their effectiveness. Obviously that’s a serious issue for the women who depend on oral contraceptive pills as a primary form of birth control.

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“Activated charcoal is given to people who take too much medication because charcoal is so absorbent and can counteract an overdose,” Patricia Raymond, MD said in an interview with Women’s Health. “But if you’re drinking it and you also are on any meds, even birth control pills, the charcoal is likely to absorb the drugs. So you risk having them become ineffective.”

This issue isn’t limited to birth control.

Activated charcoal can make many medications less effective, so if you’re taking any prescriptions, ask your doctor before trying any foods with activated charcoal (or any other unusual ingredients, for that matter).

You should also check for the presence of activated charcoal (also called “activated carbon” or “coconut ash”) when buying new foods or supplements.

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Raw Food For Truth

This is particularly important if you’re considering a “cleanse,” as many cleansing products use activated charcoal as a primary ingredient. Most will also have a warning label that clearly explains the danger—but the key word there is “most.”

Activated charcoal is also sometimes marketed as an alternative medical treatment for digestive issues (the science doesn’t back up that usage, but that doesn’t tend to stop most people). It’s frequently sold as a powder, pill, or capsule, but it’s remarkably versatile. After all, it’s nothing more than carbon.

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papaserrajr/Instagram

Here’s the bottom line: If you take any medication regularly, be aware of this potential interaction. Keep your doctor in the loop, especially if you’re using alternative medicine. And before you try one of those charming jet-black foods you’ve seen on Instagram, consider where the food dye comes from.

Categories
Motherhood

12-Year-Old Helps Deliver Her Baby Brother, And The Photos Are Amazing

Jacee Dellapenna couldn’t wait to meet her new brother.

That’s why the 12-year-old made the unusual decision to help with the baby’s birth.

You’re a superstar, Jacee!

Now pictures of Jacee’s incredible experience are spreading across the internet—where, this being the internet, they’re meeting lots of loving support as well as plenty of vicious judgement in the comments sections.

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Here’s how Jacee ended up assisting in her little brother’s entrance into the world: Initially, the girl was supposed to be present, but she wasn’t going to take part in the actual procedure. According to Jacee’s mother, Dede Carraway, the idea of a more hands-on role for the 12-year-old came from the family’s “crazy doctor,” who decided on the spot that Jacee could “catch” the infant.

The family always intended to keep Jacee, in the room, even if they had to wait until the crucial moment to realize she’d be the first person outside of the womb to touch her baby brother.

Carraway told Babble that she made arrangements to allow her daughter to witness the delivery, adding that she knew Jacee probably wouldn’t have another opportunity; Carraway already has a 19-month-old in addition to the newborn, so she’d decided that the new child would be her last. That made this Jacee’s last chance to witness the miracle of her mother giving birth.

If that seems strange to you, you’re not alone.

A quick glance through the comments wherever these photos are posted will tell you that.

Children attending births has been happening in other cultures for many years.

But before you rush to judgement, consider the experience of Darby Morris, birth doula and owner/founder of Sweetbay Doula, which provides birth assistance to families in the San Francisco area.

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Having siblings in the room during a birth isn’t such an exceptional thing, she tells HealthyWay.

“In general, other children attending births is a very traditional thing and has been happening in other cultures for many years,” Morris says.

Of course, that doesn’t mean that everyone needs to invite their kids into the birthing process, no matter what. There’s no one-size-fits-all style of giving birth.

“I think it depends on the child and how the parents have prepared the child for the process,” Morris says. As in all things, individual results may vary.

In Jacee’s case, she was excited to join in, donning blue plastic scrubs and gloves for the procedure.

In the photos, she appears somewhat nervous at first, but when she sees her new brother, her expression quickly changes. She’s overwhelmed with emotion, and it’s difficult to see the photos without getting a little choked up.

That might be why family friend Nikki Smith shared the photos on her social media pages. Smith is a songwriter with a fairly large following, and her posts quickly went viral.

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Dede Carraway

“Meet Jacee!” Smith wrote online. “This 12 year old helped deliver her baby brother and the emotions on her face is too amazing not to share! You’re a superstar jacee!”

Perhaps unsurprisingly, some comments on social media questioned the decision to have a 12-year-old in the delivery room. And some felt that the experience would be too overwhelming for a child. Jacee’s mom strongly disagrees.

There is no one-size-fits-all.

Birth is a natural experience, she would argue. It’s a beautiful thing to share with your loved ones. But does that really mean you want to subject a child to a miraculous experience that also happens to double as an intense moment of extremity?

Sara Chana Silverstein, a doula, lactation consultant, soon-to-be author, and mother of seven, knows a thing or two about the birthing process. As a doula, she has attended 469 births—and she doesn’t believe labor is an environment suitable for young children.

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“Moms yell, scream, often throw things and say things they later regret ([which is] all part of a normal and healthy birth),” Silverstein says.

That said, Silverstein does believe all women 17 and older should witness a birth before they themselves decide to have children. Silverstein’s 19-year-old daughter happened to be with her when a client went into labor and called for Silverstein’s assistance.

The daughter ended up helping with the birth, and “it has made my daughter a stronger, more confident woman today,” says the doula.

Friends quickly jumped to the family’s defense in online discussions.

“I personally know this family and I have known Jacee since she was a baby,” reads one comment. “She is an awesome big sister and always been very mature, nurturing, and caring about her brothers and ANY other child.”

Smith also weighed in, providing some background for the pictures.

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Dede Carraway

“I am so glad jacee is being seen all over the world!” she wrote. “Although some of you may not agree with her helping deliver her baby brother, this beautiful moment will always be remembered by both her mother and herself.”

“If you don’t like the post just keep scrolling, no need to comment and speak negative,” Smith continued. “Birth is a natural process and there is absolutely nothing wrong with allowing her daughter to witness this beautiful moment. It’s not for e
veryone but jacee was a rockstar and helped deliver a newborn! I don’t know about you but I wouldn’t have when I was 12! Mother and baby are being discharged home today and jacee is ecstatic about the feedback she’s getting.”

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Dede Carraway

In many cultures—and for most of human history—birth is an essential part of the family’s communal experience. The idea of pulling moms out of the family and delivering them into the capable hands of the obstetrics department at the local hospital only arose during the 20th century, when it coincided with the growing dominance of Western medical science.

So the expression on Jacee’s face might not look so unfamiliar to the bulk of human beings who have ever existed. Perhaps her role in her brother’s birth is simply part of a long and natural tradition.

On the other hand, many mothers-to-be take the opposite approach.

There are plenty of moms in labor who keep family members out of the birthing room—and for good reason. Not every family member is helpful during the storm and stress of childbirth.

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While those images of Jacee are powerful and deeply human, what if, instead of an awed 12-year-old, the subject of those photos was a bossy mother-in-law?

“My ‘high maintenance’ (aka boundary-challenged) mom insisted on being at the hospital when my DD [dear daughter] was born,” wrote an anonymous user on the DC Urban Moms and Dads forum.

“Even though she wasn’t in the room for the c-section after labor failed to progress, she was really overwhelming and as I was just fresh from delivering a baby, my DH [dear husband] bore the brunt of it.”

Too many moms out there can relate to this anonymous poster’s story. And that day with the mom in the hospital room has had lasting impacts on the family’s emotional lives.

“Two years later, he still regrets acquiescing to her being there, and he’s right—she intruded in our first moments bonding as a family,” the anonymous mom continued. “DH and DD are super close now, but I regret not doing everything in my power to facilitate their initial bonding as father and daughter.”

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Others noted that the delivery room is an extremely stressful environment where anything can go wrong—and some issues can be quite traumatic for a young child. Meanwhile, some mothers can be traumatic for their pregnant daughters. Did we mention there’s no one-size-fits-all with this stuff?

But many mothers say that the birthing experience is profound enough that everyone should experience it.

Midwives and doctors generally agree, although they often recommend preparing family members by asking them to watch a few live births on videotape before the big day comes.

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“There is no one-size-fits-all,” says author and doula Chaya Valier, backing up our main argument. “On the one hand, a child of any age might enjoy helping out with the birth, or even just being present. On the other extreme, it could be traumatic.”

Valier believes it’s best for pregnant moms to talk with their families about their “game-day” plans, but to also handle each situation as it comes. Crucially, families must be prepared for changes in their birthing plans.

“Feel out the situation at the time, and have an alternative caretaker in case it’s not suitable for the child to be present at the time the mother is going through labor/giving birth,” Valier says.

Still, only a mother can make the decision to invite family members to be in the delivery room (or, if need be, to kick family members out of said room).

We certainly wouldn’t second-guess Carraway’s decision. And from viewing these pictures, it’s clear that Jacee isn’t in any way traumatized. If anything, she seems to have developed a greater respect for the gift of life.

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Dede Carraway

Carraway says that she hopes Jacee will remember the experience when she decides for herself whether to have children. She told Babble that Jacee will have a “different understanding” of birth than most kids her age.

In any case, Jacee’s certainly got an amazing story to tell her brother one day—and a set of beautiful pictures to share with the world.

Categories
Motherhood

What Happened After This Mom's Breast Milk Tested Positive For Explosives

Thank you TSA for an experience I’ll never forget!

As every parent knows, traveling with infants can be challenging. That’s especially true when a baby is still breastfeeding—and when the Transportation Security Administration identifies your milk as potentially explosive.
According to one mother, that’s exactly what happened during a recent trip to Denver International Airport.
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In a letter posted to the social media account “Breastfeeding Mama Talk,” Heather Andi Jones claims that she was temporarily detained by the TSA when an automated machine identified her milk as a potentially hazardous substance. Obviously, TSA agents took the threat seriously; Jones, however, thinks that the officials went a bit too far, especially when they asked her to cover herself while nursing her child.
Titling the post “Terrible TSA,” the mother detailed the incident.

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(via Heather Andi Jones)

“I was flying with my 3-month-old,” the post reads. “First time flying with a baby, and it was just her and I. Did my research, and brought frozen breastmilk as well as one 4 oz bottle I had pumped an hour earlier. I wanted something Amelia could drink on the plane if she started melting down.”
This was good research on Jones’ part. The administration notes that liquid [linkbuilder id=”3901″ text=”breast milk and formula”] is allowed “in reasonable quantities” greater than 3.4 ounces and that frozen liquids are allowed (though screened separately).
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(via Breastfeeding Mama Talk)

“Amelia can be a bit picky about breastfeeding, so I figured I’d have both options for the flight. Getting through security though turned out to take much longer than expected, with a heart attack shutting down one lane and wedged car seat shutting down another. Amelia was definitely getting hungry and fussy.”
“Once I got through the metal detector and started collecting my things, I was directed to another area where TSA needed to inspect something inside my bag. I figured it was the frozen breastmilk. That cleared right away, but they were having problems with my 4 oz bottle of fresh milk.”
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(via Heather Andi Jones)

Again, TSA guidelines seem to explicitly allow fresh milk, so the mother wasn’t worried.

Jones thought that this would be a quick check, but that wasn’t the case.

The situation became considerably worse when the infant started to act up.
“Amelia was really starting to lose it, so I asked if I could just stand there and feed her the bottle,” Jones wrote. “Nope. They put it in a machine and it somehow tested positive for explosives.”

HealthyWay
(via Heather Andi Jones)

We couldn’t find any definitive information on why breast milk might return a false positive in a TSA screening machine. A piece on ThoughtCo explains that products with glycerin can create such false positives. Glycerin is a fairly common additive that’s often found in baby wipes, hand lotions, and various cosmetics. It’s possible that Jones had touched the bottle after handling one or more of these substances, and enough glycerin rubbed off to set off the alarms.
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We reached out to TSA spokesperson Lucia Martinez, who declined to comment on whether glycerin could cause a false positive.
“Our equipment tests for a variety of explosive components,” Martinez wrote in an email to HealthyWay. “Unfortunately, we don’t publicly reveal what they are to not tip off anyone who is trying to game the system.”
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Unfortunately for Jones, the positive test triggered a pat-down from the agents.
“I was then surrounded by about 6 TSA agents, and they made me wait till a woman agent could come over and give me a very detailed pat-down. At this point Amelia was on the edge, making all the motions of desperately needing to feed.”
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(via Heather Andi Jones)

While Jones didn’t expand on what the “very detailed pat-down” entailed, the TSA’s guidelines state that pat-downs are part of “additional steps” taken when a mother asks agents not to X-ray or open her breast milk container.
“They made me put her in the stroller and hold my arms out while they patted me down. She lost it. She just started screaming and screaming. I started crying cause I couldn’t do anything, looking down at her while the TSA agent took her sweet time with a very detailed pat -down. She finally finished and let me pick Amelia back up, but I had to continue standing there while waiting for the gloves to be tested.

I’ve read so many stories of other women having issues, and really never thought I’d end up having such a hard time myself.

“Finally they came back with a negative result. I was forced to dump the bottle of breast milk. I grabbed my stuff and walked over to the nearest place to sit, Amelia screaming the whole time. Finally able to feed her, we sat and I calmed down some. Then a TSA agent came up to me and asked if he could find me a cover while I breastfed.”

Given the stress of the experience, Jones wasn’t about to comply with that request.

“‘No thanks,’ I told him. He tried to argue, but I said she doesn’t like having her head covered while feeding. Besides, she’s almost done. He hesitated for a minute, then gave up. Amelia finished and we caught our plane to LAX, where I found a wonderful nursing room to feed her the next meal.”
“I’ve read so many stories of other women having issues, and really never thought I’d end up having such a hard time myself. Thank you TSA for an experience I’ll never forget!”
We reached out to TSA about their policy on public feeding.
“TSA does not have a policy on breastfeeding in public nor we are against it,” they responded. “Thanks.”
HealthyWay

Speaking of other stories…

In August, a Michigan woman named Stacie Vroman claimed that TSA agents waited to check her milk for an extended period of time, causing Vroman to miss her flight.
“It almost felt like they were being vindictive at that point . . . almost a power trip or something and I don’t know if they weren’t trained properly with how to test it,” Vroman told Wood TV. “And I had asked TSA, I said, ‘Can you guys just check it because I have to get on the flight.’ Like I’m my child’s source of food, so I have to be on the same flight, otherwise we don’t have a way to feed him.”

The TSA emailed ABC Action News and claimed to have investigated the incident, writing that “officers working at the checkpoint correctly followed all procedures.”
Vroman’s family had to change their flight, which resulted in an unscheduled trip to a more remote airport.
In 2014, California mother Stacey Armato settled her lawsuit against the TSA after being detained in a glass holding area for refusing to allow agents to X-ray her milk. At the time, Armato said that she’d printed the TSA’s rules out to take to the airport, but agents at Phoenix Sky Harbor International Airport refused to perform an alternate screening. The mother later donated some of the money from the settlement to non-profit BreastfeedLA.
And in June of 2017, the TSA apologized after tossing out a Colorado mother’s bottled breast milk during a screening.

So, what should mothers do when traveling with breast milk?

In an email, a TSA spokesperson told HealthyWay that travelers should inform officers of large containers of liquid at the beginning of the process. According to TSA guidelines, any container over 3.4 ounces will trigger a check.
These liquids are checked with an X-ray. In some cases, officers may ask parents to open containers and remove a small portion of the liquid. Travelers can refuse to have certain liquids X-rayed, but this inevitably results in “additional steps,” including a pat-down and a full screening of other carry-on items.
By the way, you probably don’t have much to worry about with the X-ray screening: While X-rays do emit ionizing radiation, the Food and Drug Administration (FDA) says that there are “no known adverse effects from eating food, drinking beverages, and using medicine screened by X-ray.”
What if a container of breast milk triggers the TSA’s explosive trace detection (ESD) systems? The administration doesn’t publish rates of false positives, but concedes that they can occur. TSA machinery is tuned for extreme sensitivity, so there isn’t much margin for error—nor should there be.

In Jones case, the story has a happy ending.

The mother noted that her infant was “back to her happy self” once she was on the plane with a full tummy.

HealthyWay
(via Heather Andi Jones)

Of course, the real question is whether the TSA’s guidelines are sufficiently consistent and whether they were followed appropriately. Agents certainly shouldn’t have asked the mother to cover up while feeding—given the circumstances, Jones needed to do whatever she could to keep Amelia from fussing through her flight. If there was ever a situation that called for open breastfeeding, this was it.
But the screening process is also understandable, since agents couldn’t just take Jones at her word. Airport security is, after all, serious business.
In any case, the incident and the ensuing social media fervor will undoubtedly prompt a review of TSA policies. Hopefully it’s nothing more than a one-time inconvenience (and a great story) for Jones and her baby. We wouldn’t blame her if she decides to take the train for her next trip, though.

Categories
Motherhood

Here's Why You Shouldn't Feel Guilty About Putting Your Child On A Leash

“Leashes are for dogs,” they say.

“I’d never embarrass my child like that,” they say.

(Ever notice how when parents are being judgmental of each other, they always refer to their kid as “my child”?)

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These model parents are, of course, talking about the child harness—or as it’s more commonly known, the kid leash. This piece of child safety equipment has somehow earned a spot right up there with the co-sleeping debate and the question of how long to breastfeed. These are topics that can lead perfectly reasonable parents to the brink of a fistfight.

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Clint Edwards runs the popular parenting site No Idea What I’m Doing: A Daddy Blog. He recently issued a powerful salvo in the Kid Leash Wars, and it’s safe to say that he is decidedly pro-leash.

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No Idea What I’m Doing: A Daddy Blog/Facebook

“We were at the farmer’s market. No shame. I put this kid on a leash,” begins the post that launched a thousand comments.

Edwards goes on to explain that his daughter Aspen is “a wild child.”

“The real difficulty with having a wild child is that you are damned if you do and damned if you don’t,” Edwards wrote.

“Because the fact is, if I didn’t put Aspen on a leash while at amusement parks, the zoo, a crowded mall, or the farmer’s market, she’d be the lost child announced over the intercom. She’d be the kid popping up in every Facebook feed for wandering into a shopping center parking lot unattended. She could be the child climbing into the tiger cage.”

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Edwards admits that he gets a lot of dirty looks and unsolicited advice. All it takes is a quick Google search to find legions of parents with their noses proudly in the air, vowing that they would never demean “my child” with something as crass as a safety harness. Edwards’ post itself is full of comments blasting this father for leashing his child.

To these naysayers, Edwards has a clear message:

“I’m [keeping] this kid safe while maintaining my piece of mind, and that is 100 percent worth it,” he wrote. “Because the reality is she’ll calm down. She’ll figure it out, because all kids do. But until that day comes, I’m going to do whatever I can to keep her out of danger, even if it means a leash.”

That all seems to make sense. Not everyone agrees, of course.

Commenter Mark Thomson’s response is typical of the never-leashers.

“Putting your child on a leash says a lot about your knowledge of parenting, discipline, and unrealistic value of safety parameters and you should be judged,” Thomson wrote.

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“There are no shortages of resources that can help any parent make improvements to their parenting techniques and methodologies. Especially in establishing a base discipline and behavioral expectations of the child. One thing [is] for sure… It’s not the child’s fault. A leash is wrong.”

A surprising number of parents share this viewpoint. Even Judith Goldberg, who writes the “Judy on Duty” column in Parents magazine, does not reserve judgement when it comes to child harnesses.

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“Leashes are for dogs,” she wrote. “You wouldn’t put your child in a crate or let him poop on the sidewalk, right? If you have a bolter, invest in a cheap umbrella stroller with a buckle.”

Goldberg doesn’t address the difference between restraining your kid with a harness and strapping them down in a stroller—which sound to us like essentially the same thing.

Besides, comments like Goldberg’s seem to ignore the fact that every child is different. So is every parent.

HealthyWay

Unless the American Pediatric Association (APA) or some other authority says child harnesses are harmful to kids, parents should feel free to use them without becoming the targets of online parent trolls. For the record, the APA has issued no such warning.

Speaking of safety, there is one type of child harness that you should avoid like the plague. Some models attach to your kid’s wrist. This can hamper a child’s natural stride, which depends on arm movements along with their toddling legs.

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AliExpress

Even worse, if your kid wanders too close to the edge of a cliff and you suddenly pull them back, you might dislocate their elbow or shoulder. If you choose to leash your kid, buy a tether with a harness that fits around the chest, or else attach the leash to the kid’s backpack.

People tend to argue about the things they care most deeply about.

Parents love their children, so it’s natural that they develop very strong opinions on every aspect of raising a kid. Before you rush to judgement, though, consider how different every child is—and remember that some parents have to choose between keeping their kid on a leash and skipping public outings entirely.

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The only one who can decide whether to leash a kid is that kid’s parent. There is absolutely no reason to feel guilty for doing whatever it takes to keep your child safe. Don’t let the haters get you down. Bare your leash proudly—it is an expression of your love and concern for your child.

Another commenter on Edwards’ contentious post seems to have the right idea. “I used to be pretty judgy about those things,” wrote Kristin Nosbusch. “Then I had kids. Keep on keepin’ on, man.”