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Wellbeing

How A Single Meal Can Give You Liver Cancer

Narong Khuntikeo lost both of his parents to a deadly cancer called cholangiocarcinoma.
He went on to become a liver surgeon, and in the process, he found out what made his parents sick. Now he’s traveling the countryside, trying to prevent more tragedies like the one that befell his mom and dad.

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The culprit? A raw fish salad called koi pla, eaten frequently in the cash-strapped Thai province of Isaan (also: Isan). Koi pla is an affordable dinner made of ground raw fish, spices, and lime juice. But it also has one secret ingredient, and it’s the one that so often proves deadly: liver flukes.

What are liver flukes, you ask? Liver flukes are tiny parasitic worms that attach themselves to the walls of the liver.

When they really start thriving, they can cause terrible damage to their host organism. Eventually, liver fluke infestation can lead to liver cancer and cancer of the bile duct, which was what took Khuntikeo’s parents. Unfortunately, countless others remain at risk.
The dish is so popular in Isaan, and liver flukes are so widespread, that liver cancer makes up more than 50 percent of the cancer cases discovered in that province. Everywhere else in the world, liver cancer makes up just 10 percent of all cases. Up to 20,000 Thai residents die of liver cancer every year, and Isaan has more cases of bile duct cancer than anywhere else in the world.
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“It’s a very big health burden around here,” Khuntikeo told The Guardian. “But nobody knows about this because [victims] die quietly, like leaves falling from a tree.”

Khuntikeo intends to spread this important message throughout Isaan and beyond.

For the past four years, he has traveled around the province testing locals for the presence of liver flukes. In some areas, a staggering 80 percent of the population was infected. The government has heard Khuntikeo’s message, and local schools have begun to teach kids about the dangers of consuming raw fish, even in a beloved dish like koi pla.
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The older generations aren’t absorbing this news, however.
“They’ll say, ‘Oh well, there are many ways to die,'” Khuntikeo said. “But I cannot accept that answer.”

There is a simple solution.

Cooking fish kills the parasite before it can latch onto the diner’s liver. If chefs prepared a version of koi pla with cooked fish, cancer rates in Isaan might plummet with time. There’s just one problem with that suggestion: People prefer their koi pla raw.
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“I used to come here and just catch the fish in the pond,” Khon Kaen resident Boonliang Konghakot told The Guardian. “It’s so easy to eat raw.” Other fans of koi pla say that cooking the fish ruins the flavor. That may be, but isn’t it worth a minor sacrifice of flavor to avoid liver cancer?
If Khuntikeo’s mission succeeds, people in Isaan (and around the world) will stop consuming koi pla. Until that happens, though, people still continue to make and serve the dish.
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If you’re ever in Thailand and someone offers you a bowl of koi pla, be ready with your excuse; this dish could be deadly in the end.

Categories
Lifestyle

What Really Happens When You Fall Asleep With Makeup On

People like to point out the fact that it’s bad to go to sleep without removing your makeup. We don’t want to be just another judgy voice in the chorus, so we’re going to go the extra mile and tell you exactly what’s so bad about sleeping all dolled up.

When you go out for an amazing night on the town and stay up until you basically fall asleep on your feet, you probably aren’t going to feel like spending a few minutes at the bathroom sink repeatedly splashing your face with water.

We all slip up occasionally, but here’s the horrifying truth about what can happen when you regularly forget to remove your makeup before bed. Together, these insights create a pretty compelling argument in favor of cleaning your face at night.

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1. You could stretch out your pores.

Makeup has a tendency to work its way deeper and deeper into pores as you sleep. Not only can old makeup clog pores, sparking a field of blackheads and zits, but it can also fill and actually push your pores further open. At that point, kiss those dreams of invisible pores goodbye.

“Makeup can actually stretch the pore and make it look bigger,” David Orentreich, a dermatologist with Clinique, told Cosmopolitan magazine. We feel like we’re in a constant battle with pore-size as it is. There’s no reason to help out the enemy.

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2. Your complexion could take a hit.

Sleeping in makeup is as bad as they say. The proof? It can cause zits, sure, but it can also develop age lines in your face.

“Sleeping in your makeup can result in unnecessary exposure to the free radicals in the environment, which the makeup holds on to,” Eric Schweiger, a dermatologist with the Clear Clinic, told the Huffington Post. “Free radicals cause the breakdown of healthy collagen, which results in fine lines on the skin. Additionally, makeup can clog the pores while you sleep, resulting in the development of acne.”

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3. Your skin could look dull and lifeless.

We all strive for bright, radiant skin. When you sleep in makeup, you spoil your chances of attaining this look. While you sleep, all the gross stuff in your pores, like old oils and dead skin cells, push to the outer layers and give your face a dull finish.

“Oils and dead skin cells on the outermost layers of the skin are matted up against the pillow all night, and natural turnover of this dull epidermal layer is diminished,” celebrity dermatologist Annie Chiu told Good Housekeeping. “Regular cleansing and exfoliation are integral to revealing healthy new skin cells and allowing the natural repair processes of the skin to occur.”

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4. You can even get itchy, irritated skin on your face.

Even if you’re not allergic to the specific makeup you wear, the chemicals in these products might start to irritate your skin over time. Like, say, the six hours you’re asleep at night.

“The skin is good at tolerating a lot of things, but it can become reactive,” Orentreich said. “You don’t want to leave things on longer than you have to.”

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So next time you’re tempted to collapse into bed with a fully made-up face, force yourself into the bathroom (or at the very least use a makeup remover towelette). Your skin will thank you!

Categories
Motherhood

Single Mom Shares Her Professor's Response After She Missed Class

21-year-old Morgan King is a student at the University of Tennessee.
In addition to studying therapeutic recreation, she also works nights at a restaurant; needless to say, she has a busy schedule.
King is also a single mother, which certainly doesn’t simplify her daily routine; she’s often juggling her work and school responsibilities with her duties as a mom. As a result, King regularly depends on childcare services to care for her young daughter, Korbyn, while attending college classes.
“It is so hard,” King told the Knoxville News Sentinel. “But I am so determined to graduate and get my degree for Korbyn and I. It’s not just about me anymore. I have to do this for us.”

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Morgan King/Twitter

Recently, King missed one of her classes because she was unable to find childcare for Korbyn. She emailed her professor, Dr. Sally B. Hunter, to let her know. That led to a heartfelt response, which has quickly spread across the internet.
“Told my professor I missed class yesterday bc I couldn’t find childcare & this was her response,” King wrote on Twitter. “I’m literally crying. So blessed/thankful.”
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Morgan King/Twitter

Hunter’s response began with a quick rundown of the class work King missed, along with some instructions for accessing a couple of videos. In the second paragraph, however, Hunter addressed the reason for King’s absence.
“In the future, if you are having trouble finding someone to watch Korbyn, please feel free to just BRING HER with you to class. I would be absolutely delighted to hold her while I teach, so that you can still pay attention to class and take notes.”
“I work for the Department of CHILD and FAMILY studies—so how terrible would it be, if I was unable to have a child visit our class?”

Hunter then reiterated the point.

“I’m very serious with this offer—just bring Korbyn with you!”
She ended her letter by officially excusing King’s absence.

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Morgan King/Twitter

The generous, heartfelt note resonated with King, and soon, she wasn’t alone. The tweet of the letter was shared more than 5,000 times and favorited more than 25,000 times.

In one sense, it’s easy to see why the note was so powerful.

In many states, colleges simply don’t offer much support for students who are mothers. 51 percent of four-year colleges offered on-campus childcare as of 2013, while only 46 percent of two-year colleges provided these services.

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Morgan King/Twitter

“It’s taking a long time for institutions of higher education to undergo a culture shift that reflects the changing demographics, and to begin to view themselves as organizations that are family-friendly—not just for faculty, but for students,” said Barbara Gault, executive director of the Institute for Women’s Policy Research, in an interview with The Atlantic.
“Institutions are looking desperately for places to cut. Because there’s so little awareness of the prevalence of students with children I think it often ends up looking like something that’s an extra rather than something that’s essential.”
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Morgan King/Twitter

As the IWPR notes, universities stand to benefit by accommodating students with children. In the meantime, however, professors like Dr. Hunter are an important part of the solution.

Categories
Nosh

This Is How To Make (And Freeze!) Your Own Baby Food

If you’re like most moms, you’d prefer to make your own baby food, but you’re worried that you won’t have the time. We totally get it! Taking care of a baby is already a full-time endeavor, and sometimes picking up a store-bought pouch of puree in between folding laundry and cleaning the nursery is all you can manage.

However, there’s a simple way to make as much baby food as you want in a single setting, then save it single-serving increments so you can feed your bundle of joy healthy, fresh, homemade food without spending a fortune.

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There are only two steps:

1. Puree baby-friendly fruits, vegetables, or a combination of the two food categories.

Favorites include strawberries, blueberries, carrots, peaches, and bananas. If the puree looks a bit too thick for your baby, just add apple juice (remember to be mindful of the amount of sugar the juice contains) and continue blending until you achieve the consistency your kid loves.

Fresh purees are ready for your baby to eat immediately, but by no means are we suggesting you should get out the blender every time your infant is hungry. That’s far too labor intensive. Instead, we suggest that the next time you find 10 spare minutes (not easy, we know), dash to the kitchen, puree a bunch of fruits and vegetables, and preserve them. As for how that’s done, let’s move on to Step 2.

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2. Freeze any unused leftovers in an ice cube tray.

Freezing preserves the nutrients and general goodness of a freshly pureed fruit. Even better, puree cubes allow you to serve a perfect portion every time. Hungry babies might want two or three cubes, while a little one who just wants a light snack might get by with a single serving.

You can defrost the pureed cubes really quickly in the microwave, or you can serve them frozen. This frozen option might be the ideal treat for a teething baby or a toddler who really enjoys popsicles. If you don’t want to use an ice cube tray, there are BPA-free molds available on Amazon that are a great fit for tiny hands. 

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Amazon

Every mom develops her own favorite recipes. This isn’t baking, so you can’t really go wrong. Just throw some fruit into the blender and see how your child likes it. Here are a few ideas, courtesy of Parents magazine, to get you started:

1. Blueberry Applesauce Puree

Blend a handful of blueberries with a sweet, peeled apple. Golden Delicious and Gala apples are fine, but you can also spice things up with a sweet Honeycrisps.

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2. Banana Yogurt Puree

You don’t even need a blender for this one! Just smush super-ripe banana fruit in with unsweetened yogurt and watch your baby grin.

3. Pear Raspberry Puree

First off, this recipe is only for babies who are 8 months or older, so if your kiddo is even younger, save this one for later. (It also requires a little extra work.)

Once you blend the raspberries and peeled pear chunks together into a fine puree, you’ll want to squeeze the mixture through a tightly wound sieve. Otherwise, your kid could choke on the raspberry seeds. Let’s be honest: Who wants to deal with raspberry seeds, anyway?

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Categories
Lifestyle

Why Are So Many Kids Having Scary Reactions To Sunscreen? Experts Weigh In

The sun shone brightly in May of 2017.

A Canadian mom named Rebecca Cannon planned to take her 14-month old daughter, Kyla, out for a day in the sunshine. Like any good mother, she planned to protect her child’s sensitive skin from harsh UV rays. So she took out a can of an aerosol SPF-50 sunscreen and sprayed little Kyla down.

A few days later, Cannon shared frightening pictures of Kyla’s badly burned face on social media.

“It has been verified and confirmed 3 times now a 2nd-degree caustic burn (chemical burn)[sic],” Cannon wrote. In an interview with CBC News, Cannon went deeper into her terrifying experience.

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“As the day went on, she got a little redder and redder and the next morning she woke up and was swollen, she was bright red, there were blisters starting to pop up,” Cannon said in that interview. “We immediately took her up to the doctors and found out she has second-degree burns.”

So what’s going on?

Did the sunscreen somehow magnify the strength of the UV rays hitting Kyla’s face? Was there some caustic chemical in the sunscreen that was injuring the poor little girl?

Parents magazine tasked writer Melissa Willets with finding out. So Willets did what journalists do: She talked to the experts.

Rachel Prete, a doctor of osteopathic medicine at Orlando’s Arnold Palmer Hospital for Children didn’t think there was anything special about the brand of sunscreen involved in this incident.

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“To my knowledge there is no additional ingredient [this sunscreen] uses that their competitor sunscreens do not,” she told Parents. “Each child is different in the way they respond to sunscreen, especially on the face where the skin can be more sensitive.”

Prete suggests that Kyla may have had an allergic reaction to a substance called oxybenzone, which “is present in about 65 percent of chemical sunscreens on the market,” she said.

Willets had another question. Could it have been the fact that this sunscreen was packaged in an aerosol can that caused the injury? She asked dermatologist Janet Prystowsky of Livad Skin Care. Prystowsky couldn’t say for sure, but she did mention that she doesn’t recommend aerosol sunscreens for infants in the first place.

“The problem with [aerosol sunscreens] is that, with infants and toddlers, it can be tough to apply adequate coverage,” Prystowsky said. “You don’t want your child to inhale the sunscreen either, which is always a risk with aerosols. Plus, the child may rub it off almost immediately. It can be hard to tell for any parent.”

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Unfortunately, the sad case of Kyla and the sunscreen remains a mystery.

However, there are steps parents can take to protect their children from a similar fate, whether it’s an allergic reaction or a harsh chemical. Start by choosing the right sunscreen to keep in your beach bag.

“I recommend broad-spectrum mineral-based sunscreens that come in a lotion or stick for the face,” Prystowsky said. “Choose a sunscreen that is age-appropriate. If you choose a high SPF of 50+, make sure that your active ingredients are zinc oxide and titanium dioxide. You’ll notice adds a white tint and doesn’t blend in fully. For small children, this can be an easy way to ensure that they are wearing sunscreen.”

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In addition to sunscreen, use hats and clothing to cover your infant fully.

” I can’t stress enough how important clothing is for your child’s sun protection,” she said. “A bucket hat will protect their scalp, ears, and upper face.”

Finally, Prystowsky reminded us that infants shouldn’t be exposed to direct sunlight at all until they’re at least 6 months old. After that, parents should limit sun exposure. With these tips and the right kind of sunscreen, you should be able to avoid an ordeal like the one Kyla and her mother experienced.

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