Categories
Wellbeing

According To Science, Female Brains Have This One Important Advantage

A recent study of more than 46,000 scans concluded that there are “significant gender differences” in the brains of men and women. The authors believe that further examination of the results might help scientists understand and treat psychiatric disorders better in the future.

The researchers used single photon emission computed tomography (SPECT)—a type of imaging that, unlike an x-ray, actually shows blood flow to tissue and different organs—to analyze the brains of participants. Whereas previous studies had noted differences in the brains of men and women, this is the largest-scale study on the topic conducted so far.

The big news from the study was that women had higher brain activity in general. Women’s brains also had more blood flow to the prefrontal cortex, which facilitates focus, impulse control, and decision making.

The results led to spectacular claims from one of the study’s authors.

The lead author of the study, Daniel Amen, MD, claims that because of this increased brain activity, women have greater strengths in many areas. He lists empathy, intuition, collaboration, self-control, and appropriate worry as areas where women’s brains are superior to men’s.

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“Females are neurologically well-equipped to lead, manage and help us resolve the major problems of the world,” Amen wrote.

“Men have been in positions of power since the inception of the human race, and while the progress of civilization is impressive, we still face war, strife, power struggles, ill health and more every day.”

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Unsurprisingly, Amen’s assertions received serious backlash from those who thought it went too far. One blogger accused Amen of trying to sell books by pandering to women. The same blogger also suggested that SPECT brain scans are unnecessary and expose patients to dangerous gamma rays.

Whether you believe Amen’s conclusions are sound or not, there is solid proof that the brains of men and women have differences.

An analysis of the brains of 5,216 participants from the United Kingdom confirmed that there are noticeable differences in the brains of men and women. For instance, men have a higher total brain volume than women (though to be clear, that doesn’t necessarily equate to higher intelligence).

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The study showed that while men had larger brains on average, they also had much more variation in brain size than women. The researchers surmise that this could be due to something they call a “female-protective” mechanism. While the phenomenon is not entirely understood, a women’s two X chromosomes can protect her from certain mutations that men are susceptible to. This leads to less physical variation in females in general, including brain size.

Understanding the differences could help treat mental disorders.

Other differences include that men’s brains had a higher cortical volume on average, while women had thicker cortices. These differences may not mean much to laypeople, but in the right hands, the data could help psychiatrists treat mental disorders, which affect men and women differently and are known to be associated with these brain structures.

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For instance, women are almost twice as likely to develop Alzheimer’s disease as men are. “There are enough biological questions pointing to increased risk in women that we need to delve into that and find out why,” says Maria Carrillo, chief science officer of the Alzheimer’s Association. “There is a lot that is not understood and not known. It’s time we did something about it.”

Categories
Nosh

Can I Eat Food That Sat Out All Night?

There are two approaches to addressing the presence of day-old, room-temperature pizza.
On one side, you have the food scientists, the medical community, and the United States Department of Agriculture (USDA). On the other, you have literally everyone else.

It’s not hard to guess which side says you have to refrigerate it or pitch it.

Experts tell us what to do with leftover pizza.

The official stance on food safety begins with something the USDA Meat and Poultry Hotline calls, maybe a little dramatically, the “Danger Zone.” You do not want to take a ride into this Danger Zone, not even if you are Kenny Loggins and Tom Cruise combined. (Because, diarrhea.)
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The food safety Danger Zone is the temperature range between 40 and 140 degrees. Hot food should stay above 140 degrees. Cold food should stay below 40 degrees. Otherwise, you are on a highway to…you know.
Of course, you have to serve the food, which means it will stay at room temperature during your meal. What about that, USDA?
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Apparently, food can stay safe in the Danger Zone for a two-hour timeframe. If you leave perishable food out for more than two hours at room temperature, you should throw that food away, according to the experts.
Even if that food is pizza.

What We Really Do With Leftover Pizza

The other argument is less scientific. It’s simply this: “I do it all the time.”
Some people live on day-old pizza for years. Those same people probably reserve the refrigerator for a mostly empty bottle of ketchup. And though doctors tell them they are rolling the dice with their health, these people are not prone to food poisoning.
So what gives?
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Food safety experts would say these people are just lucky and that their luck is likely run out eventually.
Writing for the University of Nebraska-Lincoln Institute of Agriculture and Natural Resources, registered dietician Alice Henneman warns of just how many bacteria could be sitting on that slice of pepperoni come morning.
“Just ONE bacterium, doubling every 20 minutes, can grow to over 2,097,152 bacteria in 7 hours,” she writes (her caps).
Even worse, some food-borne pathogens develop toxins that resist heat, so reheating leftovers won’t get rid of them. Staphylococcus aureus, or staph, is one of these, and it lives all over the human body.
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A staph infection can mimic what people call the stomach flu with grotesque accuracy; it’s what we usually mean when we say we have food poisoning, and it is not a pleasant experience.
In general, we’re against gambling with our health and suppose we have to come down on the side of the experts, so think twice about eating perishables that sat out all night.

Who’s getting food poisoning?

Our iron-stomached friends might beat the odds when they eat day-old pizza, but plenty of people don’t.
The Centers for Disease Control and Prevention (CDC) says that one out of every six people in the U.S. gets food poisoning. According to the CDC, that adds up to 48 million Americans per year. Of these, 3,000 actually lose their lives to the infection.
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Bacteria thrive at room temperature. We do not thrive on bacteria. Try tacking this sign on your bedroom door: “Do not enter unless the pizza is in the fridge.”
It could save you a lot of the worst kind of distress, which is intestinal. Don’t turn your gut into the real danger zone.

Categories
Nosh

Why Seltzer Is Becoming A Huge Trend In The U.S.

Call it carbonated, sparkling, bubbly, or just seltzer water. No matter the name, fizzy water is surging in popularity with sales increasing 42 percent in the U.S. market over the last five years.

Determining the exact reason for its spike in popularity is difficult, but seltzer has a few qualities that make it attractive. The most obvious reason is that the beverage is sugar-, salt-, and calorie-free.
As the American public weans itself off sugary drinks, it seems to be searching for a replacement.

As water surges, soda takes a dive.

Soda sales declined for a twelfth straight year in 2016. As study after study shows a link between sugary beverages and negative health outcomes, people are changing their habits.

Diet soda is waning in popularity even more than full-calorie soda. For years, low-calorie sodas with artificial sweeteners have been the choice of those watching their weight. Now research suggests that artificial sweeteners may increase people’s appetites and make weight loss even more difficult.
A study published in The Lancet showed that aspartame consumption increased people’s appetites more than plain water. This means that drinking a diet soda gives you fewer direct calories, but it increases the likelihood that you’ll consume more calories from another source or sources after drinking it.

Knew I wore my BEST DAY EVER shirt for a reason!!! #polarseltzer #littlethings

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There have long been concerns about other negative effects of artificial sweeteners. A meta-analysis of studies on non-nutritive sweeteners found conflicting results about whether sweeteners were actively bad for the health or simply neutral. Note that no studies indicated artificial sweeteners have positive effects on body-mass index or cardiac health.
Because of this research, consumers are ditching diet sodas at high rates. In 2016, Diet Pepsi consumption fell 9.2 percent and Diet Coke fell 4.3 percent.
It’s not clear that these former customers are embracing sparkling water, but clearly there is a share of the beverage market up for grabs.

Seltzer is not quite plain water in terms of nutrition.

The appeal of seltzer is clear in light of the confusing data on sweeteners. Because seltzer has no sweeteners or sodium, there are fewer health concerns. Seltzer waters often have flavors added to them, but these are generally natural ingredients added in small quantities.

” #topochico #tattoo #represent

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It’s not all good news for seltzer water, though. Much like artificial sweeteners, there is evidence to suggest that the carbonation that is characteristic of seltzer water could increase your appetite.
There are also concerns that bubbly water could erode your tooth enamel—especially if the variety you select has citrus flavoring. Despite these concerns, experts agree that seltzer is far better for you than either regular or diet soda.

Millennials are embracing the bubbly drink.

Seltzer companies are finding a receptive audience in millennials through social media campaigns. Instead of television ads or magazine spreads, sparkling water company LaCroix focuses on Instagram.
The company uses hashtags, such as #LiveLaCroix, to find and interact with their customers. Those who pose with a can of brightly colored LaCroix could find themselves featured on LaCroix’s Instagram page, which has more than 100,000 followers.

Oh, Canada. Get thirsty. @lacroixwater coming at ya. @jesihaackdesign @primandpixie #livelacroix

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The gaudy colors of LaCroix cans make them perfect for featuring in photos. But the additive-free sparkling water found within those artsy cans is what really spurred the beverage’s rise to prominence.
Unless researchers uncover major health risks with carbonation, we expect seltzer water to keep growing in popularity.

Categories
Nosh

Here's Why Americans Refrigerate Eggs And Europeans Don't

A trip to Europe can be full of surprising little differences from what we’re used to in the U.S. Of course, the electric plugs are different, the cities are more pedestrian friendly, and Germans love David Hasselhoff much more than the average American does.

But one of the most surprising differences is that Europeans keep their eggs sitting on the kitchen counter instead of in the refrigerator.
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This may strike Americans as wrong, but there’s a simple explanation. To prevent Salmonella and other bacteria from contaminating eggs, the United States Department of Agriculture (USDA) mandates that facilities involved in the distribution of graded eggs wash and refrigerate them.
Washing ensures that chicken poop and other sources of bacteria are promptly removed from the eggshell, and refrigeration prevents new bacteria from growing on it. However, this egg-washing process also removes the egg’s natural protective coating.
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Michael Ruhlman, author of Egg: A Culinary Exploration of the World’s Most Versatile Ingredient, says, “The egg is a marvel in terms of protecting itself, and one of the protections is this coating, which prevents them from being porous.”
When the coating is removed, the egg can no longer protect itself from bacteria that threaten to invade its newly opened pores. That’s why Americans who work and cook with graded eggs have to keep them refrigerated during all parts of the supply chain, including at home.

Most European countries vaccinate their chickens against salmonella.

Because egg sanitization isn’t a requirement for European egg farmers and distributors, their eggs’ protective coatings are still intact and they can leave their eggs unwashed and out of the fridge.
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An intact natural coating allows an egg to protect itself from most bacteria without refrigeration (although the egg’s unrefrigerated shelf—or counter—life is only about 21 days, as compared to 50 in a refrigerator).
Much of the world prefers this approach, because eggs left with their naturally protective coating don’t require constant refrigeration.
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This is a much cheaper solution to egg storage, which is especially helpful in countries where refrigeration isn’t as heavily relied upon or as accessible as it is in the U.S.
Another advantage of unwashed and unrefrigerated eggs is that they are better for cooking. Room-temperature eggs increase the volume of a batter or dough more than cold eggs do. They also mix into the batter more easily.
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Of course, American recipes may call for eggs to be brought to room temperature before being used.
Fortunately, putting them in a bowl of warm water can help achieve this result in just a few minutes.

Both approaches reduce outbreaks of salmonella.

The obvious question is, “Which method works better?” Should we wash and refrigerate eggs or vaccinate chickens?
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The answer is not entirely clear, and many experts say that both ways achieve the same goal of reducing salmonella outbreaks.
“They’re different approaches to basically achieve the same result,” Vincent Guyonnet, a poultry veterinarian, told NPR. “We don’t have massive [food safety] issues on either side of the Atlantic. Both methods seem to work.”

A recent spate of salmonella cases in the U.S. may shift opinions on vaccination.

There have been 961 reported cases of salmonella in 2017 alone, according to the Centers for Disease Control and Prevention (CDC). That’s already more than the 895 cases in 2016.
Most of these cases are linked to to contact with live poultry as opposed to egg consumption. Experts believe that backyard chicken coops with poor hygienic conditions are the main culprit for the spike in cases.
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Namely, if you choose sanitized, graded eggs, they need to be refrigerated until use. If you choose to rely on the eggs’ natural protective coating, you have to be tolerant of dirt clods and maybe even a little chicken feces—resisting the urge to rinse until right before cooking.
We don’t expect either side of the Atlantic to change their way of handling eggs. Americans like their eggs spotless and long lasting. Europeans prefer a more natural and easier-to-cook egg. Since both methods keep consumers safe from disease, there’s no need for either group to change their ways.

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Lifestyle

12 New Sephora Products You Should Buy Right Now

Sephora has outdone themselves again with these amazing new beauty products. Don’t make your make-up budget without looking through these stunning lipsticks, foundations, and cleansers. You’re bound to find a new favorite.

1. Pat McGrath Labs MatteTrance Lipstick

If you love matte lipsticks, this one will change your life. Get all the color and style of a typical matte lipstick, but without the clunky weight.

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Sephora

Key Review: “Finally a luxurious matte with rich color. Goes on smoothly and covers in one pass. Be sure to condition your lips first though for best results. I love the vibrant colors in both the reds and darks.”
Get it here for $38.

2. Kat Von D Shade + Light Creme Contour Refillable Palette

Kat Von D continues to serve up long-lasting color with this new palette. All six shades—three for contouring and three more for highlighting—have a 24-hour wear guarantee.

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Sephora

Key Review: “I got this today and tried it right away. So far I can say the contour colors are very similar to the powder colors. The highlight colors like the other reviews said are different but good for color correcting and I did dab a little on my under eye and it worked well. It blends in beautifully and has not oxidized. I would say this is the best cream contour pallet on the market!”
Buy your own palette here for $49.99.

3. Bumble and Bumble Bb. Save the Day Daytime Protective Repair Fluid

You’ll see almost instant results with this lightweight repair serum that works for all hair types. It’s a great treatment for split ends, and it protects your hair from UV damage going forward.

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Sephora

Key Review: “My hair is very fine but gets frizzy/puffy easily, so I like to go over it with a straightener, which has [led] to a lot of damage. I love this product because it doesn’t feel too heavy on my hair, but leaves my strands feeling seriously hydrated, whether I air or heat dry. I’ve noticed a big difference, especially with my ends! They don’t look nearly as dried or split. I’m excited to see how this product continues to work over time.”
Get a bottle here for $45.

4. GLAMGLOW BUBBLESHEET Oxygenating Deep Cleanse Mask

This mask uses a green tea extract to cleanse while imbuing every skin type with a healthy glow. Plus, it feels terrific as it fizzes your facial impurities away.

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Sephora

Key Review: “This mask is so innovative, leaves your skin super clean feeling and your skin doesn’t feel stripped. A great weekly deep clean. Glamglow is on to something here and I hope they continue with more individual masks!”
Get one here for $9.

5. Make No Mistake Foundation and Concealer Stick

Use this stick as foundation or a concealer, depending which you need in the moment. The silky-smooth formula provides a natural matte finish. Given its versatility and compact container, there’s no excuse for leaving home without it.

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Sephora

Key Review: “I love this foundation. Its great for everyday with medium coverage but is also buildable too [for] full coverage. I don’t get too oily through out the day like I do with other foundations. After [an] 8hr work day I can just touch it up and go out if I don’t feel like redoing my whole foundation.”
Buy one here for $20.

6. Urban Decay Naked Heat Palette

Everyone knows Urban Decay is one of the best makeup brands around. This new palette includes 12 amber-hued neutrals that flatter all skin tones and allow you to create seriously stunning looks.

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Sephora

Key Review: “This company can always produce a high quality palette. I just love these colors they are perfect for summer and still have excellent shades for fall. The blending, pigment and the overall lasting of color is great. I am no expert when it comes to blending but I can achieve it with Urban Decay eyeshadows.”
Get yours here for $54.

7. Becca Velvet Blurring Primer

This primer instantly reduces the appearance of pores, fine lines, and blemishes, leaving your face with an airbrushed finish.

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Sephora

Key Review: “I am absolutely obsessed with this primer. I have fairly oily skin and lately I’ve had a real problem with makeup staying on my skin. This primer is a Godsend! It immediately becomes a velvety smooth second skin and my makeup absolutely glides on…and stays put! Highly recommended!!!”
Get yours here for $38.

8. Bite Beauty Amuse Bouche Liquified Lipstick

This isn’t your mother’s liquid lipstick. Bite Beauty has made a liquid lip color that is bright, creamy, and almost criminally easy to apply.

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Sephora

Key Review: “Ever since receiving the Amuse Bouche liquified lipsticks for my review on Influenster, I have been talking about them non stop. They are comfortable, easy to apply, non-drying and hydrating. I love the glazed look they give and how the colors adapt to your skin tone. I’m obsessed with the shade Flambé, definitely the star of the bunch. Couldn’t be happier to have these in my collection, they will be getting lots of use!”
Get one here for $24

9. Algenist GENIUS Liquid Collagen

Using Algenist collagen is like turning back time. It will tighten, brighten, and even out your skin. All that, and the formula is also 100 percent vegan.

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Sephora

Key Review: “I was skeptical at first but I now I can’t live without this product! Usually collagen doesn’t full[y] absorb. This one sinks in nicely and I [see] a difference in the softness [of] my skin as well as more bounce after just a day or two. I use this morning and night. I use about a little less than a full dropper each application.”
Buy Algenist here for $115.

10. Miss Dior, The New Eau de Parfum

Dior has made a delightfully floral new fragrance. The new eau de parfum includes hints of rosewood and citrus bergamot for a truly feminine, sensual mixture.

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Sephora

Key Review: “Was hesitant at first to go for the new Miss Dior as I’m a staunch fan of the original, but my doubts were tossed aside as soon as I tried it! Fresh and subtle enough for day but fun for night as well.”
Get your own bottle here for $94.

11. Watermelon Glow Sleeping Mask

This mask does all the work while you sleep. The Watermelon Glow Sleep Mask gives your skin a boost by evening out skin tone and vanquishing dullness.

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Sephora

Key Review: “I put this on every night before going to bed post-makeup removal and wash it off the next morning. My skin has never, ever felt softer and smoother. I’m also so impressed with the price for such a good product. It smells amazing and feels very refreshing when it’s soaking into my skin at night.”
Buy it here for $45.

12. Kat Von D Edge Creme Contour Brush

This is one high-performance makeup brush! The Kat Von D Edge Creme Contour Brush is a precision tool that will make a great addition to your makeup arsenal.

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Sephora

Key Review: “I’ve used Elf contour brushes for awhile now because the price is convenient and they do the job. I recently switched to supporting brands that do not support animal testing. When KVD announced she was coming out with vegan brushes I was elated. This brush is worth the price! First let’s start with design. This brush will make you feel like a powerful witch using her tools to create the next magical spell. It looks so beautiful and feels top notch! The bristles are soft and worked their magic with the shade and light creme contour palette. Was able to blend with ease and create soft lines. I will absolutely continue to buy these brushes!”
Get your own brush here for $32.

Categories
Lifestyle

Worth The Splurge: Beauty Products You Won't Regret Buying

Spending a chunk of change on beauty products is no problem when they work. The problem is separating the must-haves from the duds.
That’s where user reviews come in. Customers who actually bought the product can steer you away from rip-offs and let you know which seemingly hot items are actually worth the cost. Check out these 10 beauty products that get big love in their user reviews.

1. Natasha Denona Sculpt & Glow Face Highlighting & Contour Glow Palette

This contouring product from Natasha Denona is pricey but apparently unbeatable. It has over 6,600 “loves,” scores a 4.4 out of 5 from user reviews (with the chief complaint being price), and is an editor’s pick at Sephora.
Give your face a subtle glow with this highlighting and contouring palette. Best of all, this product contains no parabens, sulfates, or phthalates.

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Sephora

Get it here.

2. Clarins Masvelt Body Shaping Cream

Firm and smooth curves with this well-researched shaping cream. After four weeks of use, 98 percent of women reported better-hydrated skin and improved skin texture.

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Sephora

Get it here.

3. Moroccanoil Treatment

Keep your hair shiny, detangled, and smelling great with this well-known and well-loved product. Works on straight or tightly coiled hair and everything in between.

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Sephora

Get it here.

4. Aquis Waffle Luxe Hair Towel

This super-light towel dries hair quickly without damaging it. Simply wrap your hair in the towel and let it wick away moisture. Cuts blow-drying time in half and leads to shinier and less frizzy hair.

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Sephora

Get it here.

5. Biossance Squalane + Vitamin C Rose Oil

This rose oil delivers a punch of vitamin C that prevents skin dullness and uneven texture. It also reduces roughness and helps fade dark spots. A clinical study showed that using this product for 28 days led to a 32 percent increase in skin radiance.

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Sephora

Get it here.

6. Olehenriksen Pore-Balance Facial Sauna Scrub

This scrub recreates the unparalleled Scandinavian spa ritual of warming in a hot sauna then plunging in a cold lake. The cleanser also deeply purifies pores and absorbs excess oils.
In an independent study of 37 women, 100 percent of participants saw improvement in eight different areas after using this scrub.

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Sephora

Get it here.

7. Kopari Coconut Lip Love

Lock in moisture and add shine to your lips with this coconut-flavored balm. Anti-inflammatory and antioxidant ingredients help nourish and hydrate lips.
This vegan product has no parabens, sulfates, or phthalates but manages to mimic natural fatty acids, smoothing lips with all the love and none of the guilt.

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Sephora

Get it here.

8. Kiehl’s Creamy Eye Treatment With Avocado

This ultra-creamy treatment stays under your eyes without getting in them and can be used under eye makeup to ensure hydration and protection. This versatile cream works for normal, oily, dry, or sensitive skin and is ophthalmologist and dermatologist tested.

HealthyWay
Sephora

Get it here.

9. Sephora Collection Luxe Combo Travel Brush

This compact brush is just the right size for your purse, gym locker, or anywhere else lacking in real estate. Many reviewers liked it so much they use it as their daily brush. Even better: It’s water resistant and easily detangles and smooths out kinks without excessive pulling.

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Sephora

Get it here.

10. Anastasia Beverly Hills Tweezers

Yes, $28 is a lot of money for tweezers. But this professional-quality tool is so great at grabbing the tiniest of hairs that it has over 300 five-star reviews. These tweezers are specially calibrated to pluck, not cut, hairs, which means you have more time before they start to grow back.

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Sephora

Get it here.

Categories
Wellbeing

16 Items Every Household Needs (Whether You Know It Or Not)

If you’ve got a busy household, organization is absolutely essential. Of course, finding the time to actually get organized isn’t always easy—which is why these products are so helpful.

1. Multi Sport Stick Rack

If you’ve ever had trouble getting your kids’ sports equipment in line, this simple-but-brilliant organizer should help you clean up the tangle of bats, sticks, and pucks threatening to trip you on your way in or out the door.

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The Container Store

It’s well built, simple, and absolutely essential for any home garage. There’s even places on top of the rack for balls and other accessories.
Buy your own stick rack from The Container Store.

2. Simple Touch Auto Shut-Off Safety Outlet

Quickly set a time limit for your devices with this safety outlet. It’s especially great for kids, and the simple controls won’t cut off your power before you’re finished.
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It has a one-button control, so it couldn’t be easier to use. It gives you peace of mind while you’re using potentially dangerous electrical devices (for instance, clothes irons or curling irons), and it can turn any lamp into a nightlight.
Buy one on Amazon.

3. Rust-Resistant Shower Pole Caddy

This shower caddy is sturdy, easy to install, and has enough space to hold enough shower products for the entire family. Plus, it fits neatly into a corner.

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Target

We love the unobtrusive, minimalist design, and while shower caddies aren’t exactly the most exciting thing in the world, this one wins points for offering plenty of shelf space without looking cheap or tawdry.
Get yours from Target.

4. Threshold Seagrass Rectangular Divided Hamper

This stylish and contemporary woven hamper will fit in with any home decor. It keeps dirty laundry out of sight, but it’s not too obtrusive. Bonus: The interior sorter makes it easy to separate darks and lights or laundry and dry cleaning, and it has detachable bags for an easy haul to the laundry room.

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Target

Because it’s made with wicker, it doesn’t hold onto smells, and it doesn’t look as out of place as some of the other laundry hampers we reviewed. It certainly beats plastic!
Get one from Target.

5. Eunion Sink Caddy Sponge Holder

Nobody’s going to call your used dish sponges “cute,” but this holder is pretty chic.

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Amazon

Alright, we’ll admit it, it’s a little bit cute. We love that it doesn’t use suction cups—suction cups are difficult to move from place to place, and they tend to lose their grip over time.
Get it from Amazon.

6. Herringbone Bamboo Serving Tray

This elegant (and affordable!) tray is made from renewable, sustainably sourced bamboo that will complement anyone’s domestic style. Keep your remotes or magazines organized on a coffee table or serve guests snacks in style.

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Container Store

We really like this as a serving tray, and the gorgeous look of the bamboo is certainly a big plus. Pick up a few—you’ll quickly find ways to use them!
Get one from The Container Store.

7. Jumbo Toy Hammock

This 2-pack jumbo toy hammock will help organize your child’s stuffed animal collection in no time. The elastic edge can be expanded to 5’5″, and the hammock can hold up to 30 toys. The nets are attachable to any wall, and the hooks and hardware are included.

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Amazon

It’s simple, but effective. Plus, it’s a pretty cute way to display your kid’s favorite toys.
Buy the toy hammock from Amazon.

8. Lego Storage Blocks

These extra-large storage blocks are a fun and convenient way to organize toys in your kids’ playroom. We’d suggest using them for, uh, building blocks of some sort. They’re stackable, obviously, and you can choose from a variety of colors.

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Container Store

Theoretically, you could use them to build something pretty creative, but they’re also perfectly cute on their own.
Get them from The Container Store.

9. Vermont Home & Garden Clean/Dirty Dishwasher Magnet

Stop the guessing games. Use this cute and functional magnet to identify the state of your dishwasher. It instantly clings to any metal part of the appliance, and it only takes a flick of the finger to move the illustrated dishwasher from “clean” to “dirty” and back again.

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Amazon

It attaches magnetically, so you won’t leave any unpleasant residue on your appliance, and it’s quite well made for such an inexpensive device.
Get yours on Amazon.

10. Sistema Klip-It Dry Food Storage Containers

These containers are perfect for storing and keeping cereal fresh. The dispenser lid locks in place and allows for easy pouring. Perfect for smaller children.

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Container Store

It supports your kids’ independence, since they’ll be able to pour their own cereal in the morning, and you’ll finally be able to buy those huge Costco containers of Cheerios without feeling guilty.
Buy them from The Container Store.

11. Decorative Wall Home Organizer

This family message center looks vaguely reminiscent of an old library card catalog, but it’s much more useful (sorry, librarians).

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Amazon

Pin calendars, notes, and reminders to the top, then drop keys, mail, and other miscellaneous items in the compartments at the bottom.
Get yours on Amazon.

12. Folding Wire Storage Basket

When you’ve got produce to display, this basket literally rises to the occasion. It stops round fruits and vegetables from rolling around the counters (we’re looking at you, oranges) and folds up for easy storage.

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Container Store

You can also configure it into different shapes, so it’s both practical and versatile.
Buy one from The Container Store.

13. Tovla & Co. 7-Piece Refrigerator and Freezer Storage Bin Set

This refrigerator and freezer bin set is just what you need to keep all your food items organized. The bins are made of lightweight, durable plastic that won’t absorb any kitchen odors. Each set comes with drink and egg holders plus stackable square bins for larger items.

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Amazon

It’s especially useful in shared spaces, and the clear plastic tubs are easy to clean. Admit it: You need to organize your refrigerator, and this set will get you started.
Get them from Amazon.

14. Munchkin Quack Bath Caddy

Keep all the bathtime toys out of the way and mold-free with this customizable bath caddy. It will hold all bath essentials—and then some.

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Amazon

Our favorite organizational products are both cute and functional, and this certainly fits the bill.
Buy yours from Amazon.

14. Stackable Recycle Bin

We all want to recycle, but it’s a bit of a pain—especially on trash day. Use these stackable bins to haul out the recycling without leaving a trail of bottles and cans in your wake.

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Container Store

It’s not just for the home, either; keep one in your car, and you can extend your new eco-friendly habits to your commute.
Buy one from The Container Store.

16. Lottogo Charging Station

If your kids constantly fight over their phone chargers, this is an essential upgrade. Plus, it’s pretty inexpensive when compared to the cost of stocking up on multiple standalone chargers.

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Amazon

Try using it to set limits on family smartphone use: Before everyone sits down for dinner, they’ll have to plug in their phones. The USB outs are universal, so they’ll charge just about anything, and you’ll love reclaiming access to your outlets.
Buy one from Amazon.

Categories
Sweat

Disturbing Things Your Doctor Doesn't Tell You

Remember what it was like to go to the doctor as a child? Yes, there were needle pricks followed by colorful Band-Aids and terrifying, wooden chokey things to facilitate peeking down sore throats.

But there was also the sense that you were in good hands—that even amid the pain and the fear, there was a benevolent, knowledgeable power who was overseeing everything and would offer you some solution for your suffering. (And, thankfully, there was a solution for the vast majority of our childhood ailments.)

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Flash forward 20 years. Some of your friends went on to become doctors—friends you trust but who you’re also aware are 100 percent human with the capacity for error.

You’ve had a couple of weird run-ins with your own health that weren’t handled the best way by the doctors you saw, and you’ve been given suggestions that you decided not to follow and diagnoses that you were skeptical of. Later you found out one of the diagnoses was false, rendering all the correlated medical advice complete hooey.

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Welcome to adulthood: You still listen to doctors, mostly, but you’re officially a skeptic. You know that doctors don’t know everything and that they never will. You’re aware that there isn’t always a solution.

Even with the healthy dose of disillusionment concerning medical professionals that comes with age, there are still some things you may not know.

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Read on for four things your doctor probably won’t say to you, even if they’re true.

1. “You can’t trust my good ratings.”

It’s easy for some doctors to inspire trust in their patients. Maybe they’re charismatic, have a very warm bedside manner, or they’ve never steered you wrong in a diagnosis or treatment plan.

Whatever the case, this is typically a good thing, since confidence in a doctor’s authority may heavily influence how well a patient adheres to the doctor’s prescriptions for health. That’s why a doctor probably won’t go out of their way to let you know that their good ratings don’t always mean all that much.

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As Richard Gunderman, MD, PhD, writes in The Atlantic, a doctor’s online ratings can be a slippery gauge of quality for a number of reasons.

These include the fact that you can’t verify whether a reviewer has actually been a patient of the doctor and the lack of reliability in patient satisfaction, which often has less to do with a doctor’s skill and more to do with a doctor’s personality or a patient’s long-term health outcomes.

“Good outcomes do not necessarily reflect good medical care, and the same can be said conversely for bad outcomes,” Gunderman points out.

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“A patient with a minor and self-limited viral infection might be very satisfied that a physician ordered several diagnostic tests and prescribed antibiotics, despite the fact that such measures did nothing to hasten recovery. Conversely, a patient with an incurable disease might express great dissatisfaction, despite receiving the very best care possible under the circumstances.”

2. “I’m sick of my job.”

No one wants to appear jaded about their job lest they be seen as ineffective or ungrateful. The stakes can be even higher for doctors, though, given that the price of telling the truth might be a patient’s faith in their abilities.

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“How Being a Doctor Became the Most Miserable Profession,” a 2014 article in The Daily Beast, points out that physicians’ unhappiness has been on the rise. As of a few years ago, they were ranked as having the second most suicidal occupation.

A 2016 survey by Merritt Hawkins reports that more than half of American phy
sicians feel “somewhat or very negative” regarding their professional morale and feelings about the current state of the medical profession.

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More than a quarter said they wouldn’t be physicians again if they could choose to do their careers over.

“The meme is that doctors are getting away with something and need constant training, watching and regulating. With this in mind, it’s almost a reflex for policy makers to pile on the regulations,” writes Daniela Drake, MD, for The Daily Beast.

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“Regulating the physician is an easy sell because it is a fantasy—a Freudian fever dream—the wish to diminish, punish and control a disappointing parent, give him a report card, and tell him to wash his hands,” Drake adds.

3. “Your insurance company makes me jump through hoops.”

Though your doctor will spare you the gory details, your insurance company probably makes their life much more difficult.

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Whether your doctor has to dispute a lower level of care recommended by your insurance company or mail them your surgically removed toenail for documentation purposes, you can safely assume that they are not your insurance company’s No. 1 fan.

Illinois family physician and geriatrician Jerome Epplin tells MarketWatch that this is because the people making decisions aren’t actually seeing the patients.

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Epplin says that despite his efforts to request costly tests such as magnetic resonance imaging only when they are absolutely necessary, insurance companies routinely reject the claims—even when Epplin has good reason to believe a patient’s health is in peril.

4. “You’re going to die.”

If you or a loved one is diagnosed with a terminal illness, you will likely expect all the details about the prognosis to come from your doctor. As a New York Times article highlighted last year, this is not necessarily true.

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The article’s author, Paula Span, points to a study of 178 cancer patients nationwide led by Dr. Holly Prigerson, director of the Center for Research on End-of-Life Care at Weill Cornell Medicine.

After interviewing patients, Prigerson and her colleagues found that even when doctors had knowledge that their patients’ cancer had progressed despite chemotherapy—and regardless of their expectations that these patients had less than six months to live—a significant number of doctors did not inform their patients.

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Almost 40 percent of the participants interviewed reported that their physicians had never discussed prognosis or life expectancy with them.

Only nine out of 178 patients—or 5 percent of those interviewed—had a complete enough understanding of their illnesses to correctly answer each of the four illness-understanding questions used in the study.

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Some of this can be attributed to miscommunication (like a doctor’s usage of language that isn’t clea
r to a patient) and optimism bias (the tendency to hope for the best outcome despite evidence to the contrary—aka denial). Some of it, however, is due to doctors literally not telling their patients that they have only months to live.

Why? Sometimes it’s for pragmatic reasons: As Span writes, some oncologists believe that failing to offer chemotherapy—even when it won’t do any good—will only encourage patients to hunt down a doctor who will.

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But it’s also just hard to be the bearer of bad news—and many doctors still aren’t trained in how to properly deliver difficult, but essential, information.

Categories
Nosh

7 People Who Became Immortalized As Foods

Work hard enough, and you might get a statue.
Work even harder, and you’ll become a food.
No, not in a Soylent Green way. If you’re lucky, someone will name a food after you, and you’ll live forever in the hearts, minds, and stomachs of the people.

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garlandcannon/Flickr

If you’re looking for an example, look no further than…

The Person: Caesar Cardini

Born on the banks of Lake Maggiore in the Italian Alps, Caesar Cardini went on to became a successful chef in Tijuana, Mexico.

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Markus Bernet/Wikimedia Commons

His restaurant attracted many rich and famous Americans during Prohibition, and he regularly introduced innovative new dishes, much to the delight of his guests.
His most notable invention was a salad dressing consisting of Worcestershire sauce, anchovies, garlic, and a few other key ingredients. To keep the focus on the dressing, Cardini served his salad on a simple head of Romaine lettuce.
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He called it the aviator’s salad, but his customers preferred to call it by his name.
Thus, the Caesar salad was born.
Eventually Cardini trademarked his dressing and marketed it in the United States, which led to some profitable salad days for the Italian-Mexican chef.

The Person: Richard Foster

In the early 1950s, John Brennan owned a produce company called Brennan’s Processed Potato Company, and they’d purchased too many bananas (perhaps they should have stuck to potatoes).
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When he asked his brother Owen to come up with a recipe, Owen turned to his sister, Ella, and Chef Paul Blangé.
Yes, four people were involved in a dish that basically comes down to setting some bananas on fire. In any case, Bananas Foster, named for New Orleans’ Crime Commission chairman Richard Foster, was an instant hit at the Vieux Carre? Restaurant on Bourbon Street.
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For the most faithful version of the dessert, check out this recipe from Brennan’s Restaurant.

The Person: Sylvester Graham

Graham was a Presbyterian minister and part of the temperance movement of the 19th century. He urged his followers to avoid drinking and to adopt a vegetarian diet high in whole grains.
In fact, he even criticized white bread as being devoid of nutrition. Sounds pretty modern, right?

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Public Domain

Well, not so fast. Graham had some pretty austere views on entertainment that wouldn’t quite mesh with our shameless Game of Thrones binges.
He thought that excitement in general was unhealthy and was so fond of the bland life that he discouraged even eating spicy food lest the devilish spices ignite the diner’s sinful desires.
Graham himself did not invent the graham cracker, but his followers, the Grahamites (yes, that’s really what they’re called), came through with the original recipe. They thought the bland-but-healthy treat exemplified their leader’s teachings.
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Unlike modern graham crackers, the originals weren’t caked with cinnamon and sugar. They were actually intended as a sort of therapy: Start to think sinful thoughts, and you could reach for one of the wholesome crackers to drive impure urges from your head.
The Grahamites would probably be aghast if they saw modern graham crackers: full of sugar and being eagerly implemented as the bookends of a s’more.

The Person: Dame Nellie Melba

Melba was an Australian opera singer who rose to prominence in the late 19th century. Her real name was Helen Mitchell, but a divorce convinced her to radically alter her life.
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So she changed her name to Nellie Melba (an homage to Melbourne, her hometown) and headed for Europe.
She studied opera in Paris and was quickly recognized as a singular talent. Her June 1889 performance in Romeo and Juliet cemented her stardom, and she went on to perform all across Europe, eventually traveling to Russia to sing for Tsar Nicholas II at his request.
She even captured the attention of famed French chef Auguste Escoffier, who named at least four foods after her. Escoffier’s now-famous thin, dry toast was Melba’s preferred nourishment during an illness in 1897.
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The singer claimed that the dry bits of bread were easy to digest. Peach Melba? Not so much.

The Person: Clara Hirschfield

Leo Hirschfield moved to Brooklyn to sell handmade chocolate treats in Fort Greene. Sounds like a millennial hipster, right?
Actually, this was around 1896, and Hirschfield was a poor Austrian immigrant whose father had created a handful of candy recipes in his home country.
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Hirschfield eventually went to work for the Stern & Staalberg company in Manhattan and patented several cooking techniques to make unusually textured candies.
The first of these was called bromangelon jelly powder. Jelled desserts were popular at the time and bromangelon became an ingredient in many desserts, including Orange Sponge and Bromangelon Snow Pudding.
In 1907, Hirschfield came up with an even more popular treat: the Tootsie Roll. He made it using the patented techniques he had invented and named the candy after his daughter, Clara, whose nickname was—you guessed it— Tootsie.

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Pieces of the Past/Flickr

A hundred years later, Tootsie Rolls remain the flagship product of Tootsie Roll Industries, a company that makes over half a billion dollars a year.

The Person: Dr. James H. Salisbury

Dr. Salisbury was an early lover of food fads, and he believed quite rightly that diet was strongly linked to overall health. Modern science certainly validates that idea, but Salisbury’s specific doctrines weren’t quite on target.
Salisbury thought that vegetables and starches caused a variety of diseases including tuberculosis and mental illness. His solution: a diet consisting of beef and coffee.
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As it turns out, vegetables aren’t so bad for the body. Salisbury’s low-carb diet still has its proponents, but his main contribution to the world is his tasty recipe for ground beef.
In 1888, Salisbury cooked ground beef with onion, either by deep frying or boiling the ingredients (he wasn’t too clear about his methodology) and dubbed the result the Salisbury steak.
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It’s a free country, but the American Heart Association recommends eating chicken, fish, and beans instead. Still, the Salisbury steak is a guilty pleasure because, as it turns out, fried ground beef doesn’t taste too shabby.

The Person: Dr. Charles T. Pepper

Charles Alderton, a pharmacist in Waco, Texas, came up with the recipe for Dr. Pepper in 1885.
He branded his concoction “a Waco,” but his boss, Wade Morrison, wanted a catchier name.
Morrison settled on “Dr. Pepper,” but nobody really knows why. He almost certainly chose a name with “Dr.” in it because carbonated beverages were viewed as medicinal and he wanted to emphasize its healthsome properties (even if there really weren’t any).

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Roger Cornfoot/Wikimedia Commons

The theory has long been that Morrison named the soft drink after his former employer, Charles T. Pepper.
Pepper was a Virginia physician who worked as a Confederate surgeon during the Civil War. He opened a pharmacy after the war and, according to rumors, Morrison worked there.
However, Milly Walker, collections manager and curator at the Dr. Pepper Bottling Co. Museum, finds no evidence that Morrison ever worked for that Dr. Pepper. Walker believes that Morrison named the drink after an unrelated Dr. Pepper who lived closer to his hometown.
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SMU Central University Libraries/Flickr

Whichever Pepper was the inspiration, only Morrison profited from the soda, which still enjoys widespread distribution (and more recently, bizarre commercials) to this day.

Categories
Nosh

9 Disgusting Foods Our Grandparents Ate

Be happy none of these dishes show up at Thanksgiving or Christmas dinner anymore. It’s hard to believe, but at a certain points in history, people gleefully ate what we now consider appalling science-lab concoctions.

1. Perfection Salad

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Vintage Recipe Cards

Now, you might not consider this meal a “salad” or “perfection,” but at the time of its creation, this molded monstrosity was a hit.
In 1904, Mrs. John E. Cook of New Castle, Pennsylvania, won third place in a recipe contest with her Perfection Salad submission. That recipe got her $100 and a brand new sewing machine. Not part of the prize? Its fate of making later generations queasy.
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This salad stuck around for decades, sometimes even finding its way onto the table at holiday dinners. It’s made of unflavored gelatin, lemon juice, vinegar, shredded carrots and cabbage, chopped celery and green pepper, and a little bit of apple juice.
The real trick to blowing people away with this dish is using the most impressive Jell-O mold you can find. Because nothing screams “Happy Holidays” like a jiggling tower of shredded vegetables.

2. Ham and Bananas Hollandaise

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Vintage Recipe Cards

This 1940s recipe tries to combine what was once an exotic flavor (bananas) with comfort food (ham and cheese) but fails to really make it work.
Caribbean recipes use ham and bananas together, but that wasn’t even an option for American tables until the fruit made its way to the U.S. in the 1880s.
For this recipe, you need six thin slices of ham, six peeled bananas, mustard, hollandaise mix, and light cream. Spread each slice of ham with mustard, wrap one around each banana, and bake in a casserole dish for 10 minutes.
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Wishbook/Flickr

While the bananas are in the oven, prepare the hollandaise sauce mix with the cream. Once the sauce is finished, pour it over the bananas and bake for just five more minutes.
You’ll know when this meal is ready to eat when it looks like a shiny yellow disaster.

3. Chicken Chaud-Froid Salad

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Vintage Recipe Cards

The term chaud-froid (French for hot-cold) perfectly suits this hot (or, in reality, cold) mess of an entree. The chaud-froid has many origin stories, but one of the more popular versions involves the Maréchal de Luxembourg eating his dinner late.
The maréchal invited guests over to his château for a dinner party one evening but then had to leave right before dinner was served. The guests ate without the maréchal, but when he returned, he asked for his meal to be presented.
Every dish was brought out as it had been given to the guests earlier—except for the chicken. That particular dish was finished with egg yolks, which, if reheated, would curdle. The chicken was brought out cold, and the maréchal loved it. It was then he coined the phrase “chaud-froid,” which refers to a dish made hot but served cold.
Chicken chaud-froid salad might not sound too bad, but the recipe basically turns chicken breasts into gelatinous, mayo-laden blobs. We’ll pass on this one.

4. Jellied Tomato Refresher

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WeightWatchers1974/Tumblr

Here’s the perfect snack, beverage, or light meal to serve to your friends and family if you never want to see any of them again.
The Jellied Tomato Refresher was originally a 1970s Weight Watchers recipe, because apparently if you wanted to lose weight, you could only drink frozen tomato juice at parties.
To make the Refresher, start with unflavored gelatin, water, and tomato juice. Mix them together and add dehydrated green pepper flakes, artificial sweetener, beef broth, Worcestershire sauce, garlic salt, and ground cloves.
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Classic Film/Flickr

Chill in the refrigerator until the gelatin has set. To serve, mix lightly with a fork to add some texture, scoop into a glass, and garnish with a pepper slice.
It’s just like tomato juice, but you have to chew.

5. Liver Sausage Pineapple

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Owls on the Table

Yes, you read that correctly. Who wouldn’t want to show up to a get-together and dig into a well-crafted, terrifying pile of liver sausage made to look like a pineapple?
None of us—meaning this 1950s Better Homes and Gardens recipe doesn’t translate well into the 21st century.
To build your pineapple base, mix one pound of liver sausage with lemon juice, Worcestershire sauce, and mayonnaise. Using a medium sized jar as an internal pillar, form the meat into a pineapple shape. Chill the base in the fridge while you whip up its “frosting.”
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The yellow slather is made of unflavored gelatin, water, and mayonnaise. Cover the liver sausage with a thin layer and chill once more to allow the coating to solidify.
Add artistic markings, olives, and even a real pineapple top to complete the piece.

6. Frozen Cheese Salad

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WeightWatchers1974/Tumblr

Everyone agrees that the best way to eat cheese is frozen, so make sure you include this nonsensical appetizer on the menu of your next dinner party.
This frozen cheese salad is made from cottage cheese, blue cheese, buttermilk, lemon peel, Worcestershire sauce, and barbecue spice. Blend all the dairy products and spices together, mold in a tray, and freeze for at least three hours.
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Public Domain

Remove the cheese block from the freezer 15 minutes before serving and line the platter with broccoli florets for show (because obviously you can’t dip the florets into frozen cheese).
Et voilà, you’ve earned yourself a ticket out of making anything for a dinner party ever again.

7. Tuna Cheese Macaroni Loaf

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Vintage Recipe Cards

The 1950s American culinary scene was decidedly obsessed with turning things into loaves that had no business being served in any kind of molded form.
This tuna macaroni recipe is no different. Why you would need a tuna macaroni entree is beyond us, but here it is.
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Public Domain

To make this loaf, heat evaporated milk with mustard, Worcestershire sauce, and grated American cheese. Once the cheese is melted, add olives, chopped celery, drained tuna, bread crumbs, and cooked macaroni noodles to the sauce. Place in a greased loaf pan and bake for about 30 minutes.
Let the loaf cool for a minute before you remove it from the pan. Serve with additional cheese sauce if desired.

8. Creamy Dried Beef Mold

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Vintage Recipe Cards

Here’s another molded meal that is in the running for worst name in the history of cooking. To make this treat you use your favorite ringed Jell-O mold, gelatin, and a whole lot of dried beef.
Combine gelatin with water, milk, mayonnaise, and mustard. Set aside and chill for at least 30 minutes until it has thickened but not fully set.
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Public Domain

Then stir in your lima beans, celery, cheese, lemon juice, dried beef, and onion. Pour the mixture into a mold and refrigerate for three hours.
Basically tasteless, boring celery leaves are the official garnish for this thoroughly unappetizing meal. Enjoy.

9. Lobster Relish

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Now, this hors d’oeuvre sounds completely normal and even potentially tasty. Just don’t open your eyes when you’re eating it. Lobster relish has never looked more terrifying than it does in this recipe, which recommends a presentation suggestive of the relished lobster’s ability to stand up and crawl off the table back to sea.
This recipe starts off like all the others on this list, with our favorite ingredient: gelatin. However, this snack takes some real finesse to construct.
First step: Heat the unflavored gelatin with vinegar, salt, and pepper to taste. When the mixture has cooled slightly, pour a small amount into a Jell-O mold and turn it to create a thinly layered coating. Repeat this process a few more times until there’s a solid barrier of gelatin on the mold.
Press shrimp into the clear jelly for an avant-garde look.
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Next, mix together another batch of gelatin sauce with smashed cucumbers, salt, pepper, and green food coloring. Pour into the bottom of the mold and let it set. Once the green layer is firm, pack in the pieces of lobster.
By the end of this culinary experiment, you should have a multi-colored, multi-layered seafood tower, held together by Grandma and Grandpa’s favorite new-age ingredient.
Don’t forget to garnish with full crab legs—claws on and, table space permitting, hanging off the platter.
And never complain about quinoa or flaxseeds again.