Categories
Motherhood

8 Signs Your Child Is Smarter Than Average, According To Science

Think your child might be at the top of their class? Has it always seemed that way?
Many parents can identify the signs of “extra smarts” from an early age. Whether it’s increased vocabulary or a propensity for math facts, being smarter than average can map an interesting road for both parents and their children.
Lorraine Allen, a mom who knew her daughter was a whiz kid early on, says she “memorized and began repeating things she overheard, like my cell number, my husband’s number, her grandparents addresses and other long things—even my social security number, which I said out loud once, when I was on the phone—before age 2.” Talk about a picture-perfect memory!
An Ohio mom shares that she knew her son was exceptionally smart when she and his preschool teacher sat down to introduce the basic concept of addition. She recalls that he “looked at the cushion he was sitting on (which had three rows of three buttons each) and said ‘three and three make nine,’ bypassing our agenda entirely.” Who needs addition when you can skip straight to your times tables?
HealthyWay
When it comes to intellectually gifted children, it’s common that they begin showing signs very early on. But that isn’t the only factor. Erika Trautman, a mom who senses her son falls into the gifted category and who also holds an MS in psychology, says, “I’m skeptical about trying to target smart-kid traits since no two kid[s act] the same.”
She goes to say, “In my opinion, much of how they act is tied into birth order or [is] family dynamic related too.”
No doubt children are complex. So much factors in to their development and their ability to achieve beyond what is considered “normal.” For example, one child might be a little genius when it comes to spatial awareness (a future engineer perhaps?) but struggle with decisions in social settings—consistently making unwise choices when outside the scope of a parent’s watchful eye. Another might have a huge vocabulary (a budding academic maybe?) but will fall behind their peers in fine motor skills and struggle to tie their shoes.
A teacher from Washington state shared that she once had a student who memorized country flags with such intensity and speed that he garnered a clip on primetime television! He was undeniably a genius: a child who from a very early age had grasped concepts far beyond his peers’ comprehension, and it took all his teachers’ and parents’ energy to keep up with him.
HealthyWay
But does memorizing facts and achieving near-perfect scores in the academic world add up to real evidence of “extra smarts”?
Smart doesn’t necessarily mean successful, and science tells us that parental influence is much more of a determining factor than anything else. Trautman referenced three decades worth of study recapped in Scientific American that found focusing on kids’ processes rather than their intelligence or even ability is the key to encouraging their success in school and beyond.
HealthyWay
Still, there are some children who really stand out. To embrace that natural skill and encourage their learning processes, it’s important to catch the signs early to help them hone and develop who they will become in the most supportive environment possible.
Science tells us that your child might be smarter than average if…

1. Books are more than their best friends.

Children who are smarter than average not only learn to read early. Once they learn to read, they turn reading into learning, which can create a cycle of never-ending knowledge acquisition.
HealthyWay
The Parenting article “How to Raise Gifted Children” emphasizes the importance of access to books in fostering early intellectual engagement. Books increase vocabulary and comprehension and having them around encourages children to realize that ideas are something worth talking about!

2. They thrive during free play opportunities.

Alone time doesn’t bother smart kids. Their mind keeps them busy enough! Trautman has seen this firsthand with her son, especially when it comes to Legos. She says other gifted children may engage in different types of imaginative pursuits like “playing store and creating menus.”
HealthyWay
Free play is an opportunity for exploring, taking things apart, and being creative. Her takeaway: A bright mind will always fill an empty space with something new and exciting.

3. The magic may be in the mess.

What do Albert Einstein, Mark Twain, and Mark Zuckerberg all have in common? Messy desks. And for children, that equates to a disorganized play area or bedroom. Einstein said, “If a cluttered desk is a sign of a cluttered mind, then what are we to think of an empty desk?”
Courage Mudzongo, PhD, associate professor of psychology at Warner Pacific College, highlighted a dissertation by Marge Hoctor titled Identifying Young Gifted Children, calling it a “treasure trove” for parents embarking on the smarts journey with their child.
HealthyWay
In her work, Hoctor cites creativity as a key component of giftedness. We adults know that creativity is often born in the mess, so allowing it invites children to problem solve, invent, and produce original ideas. Although it’s a great skill to be able to organize a space, for smart kids, being too rigid about keeping tidy might also be a hindrance to their advancement.

4. Their mind is like a camera.

Take Allen’s daughter, for example. Hearing something once or twice then realizing it’s logged away for recall at a moment’s notice definitely means her memorization skills are above and beyond “normal.”
HealthyWay
Her mother believes she has what some would call a photographic memory, which is often touted as a sign of a child with above average intelligence.

5. They might be wallflowers.

Smart kids aren’t always the social ones. Kathleen K., a teacher with 25 years of experience, tells HealthyWay, “Many gifted children I have had the blessing of teaching are quiet, observant little ones. They watch, assess, and almost map the future to determine if a particular task or activity is worth their investment.”
HealthyWay
Often the extra smart kids stand back, watch, and observe before choosing how they want to interact. It’s their way of identifying if they can be a true player in whatever is going on. For many driven children, failure isn’t an option, so if the particular task at hand seems too daunting, they’ll opt out. Granted, Trautman believes that this all-in or all-out mentality is much more tied to birth order than smarts. “A firstborn,” she says, “is usually the social one and first one to jump in to any project.”

6. Bedtime is a battle.

When you’re bright, it’s hard to quiet your mind. So smarter-than-average individuals often struggle with sleep. Well, traditional sleep at least. They’re frequently night owls and prefer keep their own hours in regard to when they wake and sleep.
HealthyWay
A study done by Satoshi Kanazawa at the London School of Economics and Political Science concluded that “more intelligent children are more likely to grow up to be nocturnal adults who go to bed late and wake up late on both weekdays and weekends.”

7. They aren’t good at everything.

Smart kids know their strengths and stick with them. They pinpoint a hobby (like the child who fell in love with country flags) and may go deep into their learning instead of wide.
HealthyWay
This also means that children who are smarter than average won’t necessarily excel at school. That might not be what they’re focusing on. It sounds contradictory, but if you delve into their minds, there will be a lot more going on than turning in assignments on time, practicing neat handwriting, and interacting with peers.

8. Their parents are well educated.

It’s the age-old tale of leading by example. A parent who pursued higher education is more likely to have a child who does the same. And a well-educated parent is more likely to see and understand the importance of introducing their child to various learning opportunities at a young age when retention is strong.
A parent who creates a home focused on learning is more likely to nurture a child who has vast interests—and thus smarts. A 2015 Business Insider article cites a “2009 longitudinal study of 856 people in semirural New York” that concluded that the “parents’ educational level when the child was 8 years old significantly predicted educational and occupational success for the child 40 years later.”
HealthyWay
If most or maybe even all of these telltale signs of super smarts are reminiscent of everyday life with your kiddo, science says you just might have a little genius on your hands! But these days, priority is being placed on more than just students’ and individuals’ IQs alone.
We know now more than ever that academic smarts aren’t everything. Today, emotional intelligence ranks just as important if not more so than IQ, and that’s something parents have much more control over.
HealthyWay
A 2012 study titled “EQ vs. IQ Which Is Most Important in the Success or Failure of a Student?” states, “Unlike logical-mathematical intelligence, which suffers insignificant modifications once the end of adolescence, emotional intelligence can be developed over time, free of age limit, with the condition that it is provided the necessary attention and effort to it.”
Hence, it winds up being a blend of intellectual intelligence and emotional intelligence that will lead a child to true success throughout life.
HealthyWay
If you believe your child is smarter than average, Mudzongo suggests you explore more detailed steps in guiding their success by reading David Palmer’s Parents’ Guide to IQ Testing and Gifted Education: All You Need to Know to Make the Right Decisions for Your Child. He also wants you to “feel empowered” as a parent as you prepare “to support your child to ‘be smarter’” in all aspects of life.

Categories
Wellbeing

New Study Reveals Which Kind Of Breakup Hurts The Most

Breaking up is, indeed, hard to do.
But according to researchers at Cornell University, certain breakups are more difficult than others.
HealthyWay
The team looked at four previous studies and determined that comparative rejections (rejections in which a person leaves to be with another partner) are more emotionally difficult than noncomparative rejections (breakups that don’t involve a third party). They discovered that comparative rejections do in fact feel worse, which was in line with their initial hypothesis.
“This may be because such rejections lead to an increased sense of exclusion and decreased belonging,” authors Sebastian Deri and Emily M. Zitek wrote in their abstract.
HealthyWay
To recap: If your partner leaves you for someone else, you’re more likely to feel excluded, and you’re probably going to have a tougher time recovering.
Of course, this is not too surprising to anyone who’s experienced—or maybe even imagined—this type of rejection.

However, they also found something surprising.

“Furthermore, we found evidence that, by default, people react to a rejection as though it were comparative—that is, in the absence of any information about whether they have been rejected for someone or no one, they react as negatively as if they were rejected for someone,” the authors wrote.
In other words, if your partner leaves you for another person, you feel bad, but if they leave you and don’t indicate whether they’re entering another relationship, you’ll feel just as bad.
HealthyWay
And the breakup pain is real; you’re not imagining it. In one 2011 study, scientists showed study participants pictures of their exes, then asked them to think about their rejections (yes, it was a pretty cruel study).
The scientists monitored the volunteers’ brains and found activity in the secondary somatosensory cortex and dorsal posterior insula—two parts of the brain associated with the sensation of physical pain.

Fortunately, science can also tell you how to deal with a breakup in a healthy way.

A 2015 research article authored by Grace M. Larson and David A. Sbarra investigated “breakup-related recovery,” observing a group of young adults whose relationships had recently ended. One group of participants would complete four visits with “multimethod assessments,” which forced them to reflect on their relationships. The other group of participants undertook a much less intensive set of assessments.
HealthyWay
According to the paper’s authors, the group that regularly measured their condition recovered relatively quickly, experiencing “decreases in breakup-related emotional intrusion, loneliness, and the use of first-person plural words when describing the situation.”
As Larson told NPR, the research questions “helped [the participants] develop a stronger sense of who they were as single people.”
If you’re going through a breakup, regularly reflecting on the end of the relationship seems to actually help you deal with the pain. Of course, you don’t want to wallow in misery, but focusing your attention on your self-development can help.
HealthyWay
Keep defining who you are as an individual, and the science says you’ll see improvement.
“When a relationship ends, that really messes with your sense of who you are,” Larson told NPR. “You may think, ‘Who am I now that I’m not Mike’s or X or Y’s girlfriend?’ … I think that it’s possible that coming into the lab and answering these questions reminded them of their new status as singles.”

Categories
Wellbeing

What Is Fibromyalgia? Symptoms And Treatment Options That Everyone Should Know

Recently, Lady Gaga revealed that she suffers from the pain disorder fibromyalgia.
She announced the news via a Twitter post, which also referenced her upcoming film Gaga: Five Foot Two.
“In our documentary the #chronicillness #chronicpain I deal w/ is #Fibromyalgia I wish to help raise awareness & connect people who have it,” the singer wrote.

That led to an outpouring of support for the songwriter, as well as some confusion: What exactly is fibromyalgia, and what causes it?
In a sense, it’s a difficult condition to define. Fibromyalgia causes fatigue and widespread pain, but it varies greatly in severity from one patient to the next. Actor Morgan Freeman suffers from the condition, and he told Esquire that the disorder prevents him from piloting jets (a hobby he began at the age of 65).
“It’s the fibromyalgia,” he told the publication. “Up and down the arm. That’s where it gets so bad. Excruciating.”

To be labeled as fibromyalgia, the pain must occur on both sides of the body, as well as above and below the waist. It’s also characterized by cognitive difficulties (for instance, inhibited attention span) and insomnia. It’s frequently associated with sleep disorders like restless legs syndrome, per the Mayo Clinic, along with a host of other health conditions including irritable bowel syndrome (IBS), joint disorders, interstitial cystitis, and migraines.

What causes fibromyalgia? Doctors aren’t sure.

For several decades, physicians assumed that the pain was purely imaginary. That changed sometime around 2013, when a number of researchers linked the condition to neurological issues and changes in the parts of the brain that interpret pain (recent research suggests that those brain changes are caused by the condition, rather than the other way around).
HealthyWay
A group of scientists at Albany Medical College discovered that people with fibromyalgia have an excessive number of nerve fibers lining the blood vessels of their skin.
“Blood vessel nerve fibers are an important target that haven’t been in our line of thinking to date in chronic pain conditions,” neuroscientist Frank Rice, who performed the research, told USA Today.
HealthyWay
Scientists still don’t fully understand the condition’s triggers. Some research suggests that infections, genetics, and physical trauma may play roles. Women are more likely to develop fibromyalgia than men, and conditions like osteoarthritis and lupus can also increase a person’s risk.
Because fibromyalgia disturbs sleep and causes both physical pain and cognitive issues, it can make life extraordinarily difficult. Physicians sometimes recommend seizure medications and antidepressants, but these don’t help every patient. Physical therapy can be effective, as can counseling. The primary goal of fibromyalgia treatment is typically to help the patient manage the pain.
HealthyWay
That could change at some point in the future. In the meantime, it’s important to realize that the symptoms of fibromyalgia can apply to a number of other conditions. If you have any of the signs of fibromyalgia—including chronic pain lasting more than three months, insomnia, fatigue, difficulty focusing, headaches, or digestive disorders—see a physician right away.
While fibromyalgia varies from patient to patient, new treatment options may become available as physicians learn more about the disorder, and current treatments can limit pain.
For more information, visit the National Fibromyalgia Association.

Categories
Motherhood

3 Habits That Can Ruin Your Relationship After Having A Baby

It goes without saying: Bringing a baby into the world isn’t easy.
Things are even more complicated for couples adjusting to parenthood after the birth of their first child.
HealthyWay
No matter how ready you and your partner are, the fact is that you’ll both have to break old habits—and make new ones—to adjust to your new life as parents. Not all habits are created equal, though, and some need to be avoided to preserve your relationship and your wellbeing.

Unfortunately, it’s easy to form bad habits without even realizing you’re doing it.

That’s why it’s important to be proactive in establishing positive ones and watching out for routine behavior that’s less than desirable. Once you’re accustomed to doing things a certain way, it can be extremely difficult to make a change, whether baby is teething or suddenly all grown up and headed off to kindergarten.
HealthyWay
Here are three habits that can ruin your relationship after having a baby—and ways to combat them.

1. Not Getting Enough Sleep

Yes, it’s inevitable that there will be some sleepless nights. And unfortunately you’re probably not going to be getting that comfy eight or nine hours you might be used to. With that said, it’s important for both you and your partner to support one another in getting enough sleep.
HealthyWay
Lack of sleep can make you grumpy, forgetful, and generally stressed out—none of which is good for nurturing a child or a relationship.
One of the best strategies is for the two of you to alternate nights getting up with your newborn—one night on, one night off. It still won’t be pleasant, but at least it will ensure close to a full night’s sleep every other night.
[related article_ids=24304]

2. Losing the Romance

It’s an unavoidable fact that you aren’t going to have the same amount of time, money, and energy to devote to your partner once baby comes along. But that doesn’t mean that you have to neglect the more romantic side of your relationship.
HealthyWay
Instead of getting in the habit of ignoring this important element of your life, find new ways to express your love for and attraction to your partner. Instead of a hurried peck on the cheek on the way out the door, take the extra 10 seconds to give your partner a real kiss.
Keep a pad of Post-It notes handy and leave each other sweet notes every once in a while. Remember to compliment each other about things you appreciate in the now instead of romanticizing your bodies, nights out, or habits before baby came along.

3. Not Getting Time Alone

While it’s important to keep the flame alive after baby arrives, it’s also important to get some time to yourself every now and then. You’ve gone from a family of two to a family of three (or more!), and adjusting to having a tiny new person in your space isn’t easy.
HealthyWay
You’re far less likely to get annoyed and irritated by your partner or baby if the two of you are able to schedule some time for each other to be alone. Even if it’s just a short walk around the neighborhood, some solo time can go a long way toward keeping you and the rest of the family happy, healthy, and relaxed.

Categories
Motherhood

Here Are 5 Reasons To Start Bribing Your Kids

Once upon a time, I said I would never bribe my children.
After all, bribing was for fools; for the moms who didn’t know how to truly manage their children.
Then I become a mother of four. And now I know that the woman who formerly shunned bribing was the one being foolish. Now, I’m all about the strategic bribe.
Do I feel guilty about my bribing tactics? Yes, on occasion. Am I going to stop? Most definitely not.

Bribing in some regards teaches children to choose what they are willing to work for.

For starters, the traditional definition of bribe according to my dictionary is “to persuade [someone] to act in one’s favor, typically illegally or dishonestly, by a gift of money or other inducement.”
Well that isn’t exactly what I’m doing. I’m not bribing my kids in an illegal or dishonest way. My methods are much more tame. They involve an exchange of sorts. I’ll say something like, “When your dinner plate is clean, you may choose a little sweet from the treat box.” In that instance, I’m persuading my child to act in my favor—getting them to eat their healthy dinner—by offering a “gift” that they find favorable: dessert. No harm, no foul.
Now, some parents have resorted to the money avenue, like American Ninja Warrior Morgan “Moose” Wright who pays his kids to exercise. Not only is this father of two leading by example when it comes to physical fitness, he is motivating his kids with a potentially hefty allowance in exchange for a gym routine that leaves me tired just thinking about it!
HealthyWay
Then again, if I had $60 or more a week on the line, I’d probably be planking my heart out right now instead of munching on my own pilfered sweet from our family’s treat box!
So, we’ve got a mom (me) who is seeing more and more clean dinner plates and a dad (Wright) who has kids chasing after fitness…all because of bribing. So my answer to the question “Is bribing bad?” is a confident “No, bribing is not bad”—as long as you go about it in a reasonable way.
Bribing has gotten a bad rap over the years since it is associated with manipulation. So although I confess to bribing my children every now and again, I honestly feel like I’m more strategically managing the flow and behavior within our home.
Again, I tell myself, “Nothing I’m doing is illegal or dishonest!” My kids are often acting in my favor as a means to an end or to learn a lesson; things I hope they intrinsically adopt and apply without a bribe in the future. For me, it’s all about having a conversation and learning as we go.
HealthyWay
For example, sometimes a bribe is as simple as putting on your coat before we leave the house. Why? So you don’t get wet when it rains. The payoff isn’t candy or money, but it is a benefit to my child. And they learn that through trial and error. Because yes, when they opt not to engage in the “bribe,” they suffer the consequences.
This is where I’ve started to question whether bribing is the correct term given the circumstances. Is what I’m actually doing bribing, or am I just applying a negotiating or bargaining tool? Those are positive life skills and something I feel is worth practicing with my kids for their sakes. It doesn’t mean they’ll always “win,” but throughout life they’ll have countless opportunities to converse about situations, present their ideas, and work toward an equally favorable goal.
That’s something I definitely want my kids to get experience with, and if it starts with me, all the better! I want to be the one who practices these skills with them because I know I always have their best interest at heart. And in the real world, that might not always be the case. At home, we can bribe, bargain, negotiate, and learn together in a safe environment. If that isn’t reason enough to jump-start bribing (or whatever you want to call it), I don’t know what is!

Life is hard and sometimes a bribe to get through the day is all I got.

Here are five other reasons to start bribing your kids. Read on to determine whether bribing is something you already leverage to your benevolent-parent advantage or whether it’s something you might consider doing with your kids now that you know the benefits.

1. Bribing gets results.

“Truthfully, we all work for something. It’s a matter of choosing the right motivators. Bribing in some regards teaches children to choose what they are willing to work for,” says family coach Calvalyn Day.
HealthyWay
We can all apply this question in our daily lives: “What am I willing to work for?” In adulthood, it might be getting through X number of emails before getting up for a hot cup of coffee. For a young child, it might be calmly having their diaper changed and then moving on to something fun like a puzzle or favorite book.
Bottom line, bribing gets results. Read emails, changed diapers, you name it. It’s progress.

We offer big time bribes for good attitudes and smiles. A threat of discipline would probably cause some tears…

Jeannette G., a soon-to-be mom of two from Washington, says, “[Bribing is] totally how we got [my daughter] to start using the potty at home. I try not to bribe for everyday things (because the habit becomes unbreakable and everything becomes a negotiation). But, life is hard and sometimes a bribe to get through the day is all I got.”
Amen to that, sister!

2. Bribing cuts down on punishment.

On a daily basis, parents are faced with potentially negative experiences with our children. Sometimes they wake up on the wrong side of the bed—and sometimes we do. Throughout the day there are constant opportunities for punishments and consequences.

Humans, like pigeons and lab rats, respond to being incentivized.

Sometimes for small things, like a toddler throwing food at the table. Sometimes bigger things, like a preschooler not telling the truth.
Tasha B., a mom of two from Illinois, gives a perfect example of how bribing can cut down on punishment. “The times my husband and I utilize bribes/incentives are when we would like to have above-average behavior from our children and the alternative of discipline would have a negative impact on the event.
HealthyWay
“For instance, family pictures. We offer big-time bribes for good attitudes and smiles. A threat of discipline would probably cause some tears, which would not be preferred for pictures. Bribes and incentives definitely have a time and place.”

3. It mirrors the adult world.

David Ezell, a psychotherapist at Darien Wellness in Connecticut, shares that the traditional use of the word bribe implies “that positive reinforcement is a negative.” He relates this to the adult world by saying, “I suppose I am being ‘bribed’ by my salary” and that I, as a writer, am potentially being bribed by your readership, shares, likes, etc.
HealthyWay
And you know what? He’s right! Every single day, you and I accept bribes of various sorts in exchange for our work, attention, and energy. Although the term bribery has negative connotations, this is a totally normal part of life that our children can learn now and apply as they grow.
“Rewarding children to meet objectives is part of the bigger picture of incentivizing behavior,” says Ezell.

Spend some time setting up the afternoon routine to include homework or chores before television.

“Humans, like pigeons and lab rats, respond to being incentivized—always have and always will. And if I have a client tell me they ‘tried it’ and it did not work, I tell them the reward was not big enough. We all respond to kind words, pleasant expressions, nice environments, and rewards for work done well.”

4. It creates a system of routine.

In our home, we have certain expectations, especially when it comes to chores, which present a prime opportunity for bribing. One thing leads to another and in the end, we function in harmony. Well, for the most part. I promise, we are a real family with real struggles!
HealthyWay
On the note of routine, Day shares that instead of traditional bribing she “encourage[s] parents to consider motivating children.” So, when you think “bribe,” exchange your verbiage and attitude to align more with principles of motivation.
“For example,” Day says, “if you know that your child enjoys TV time in the evening, spend some time setting up the afternoon routine to include homework or chores before television. Then when your kids complain about wanting to plop down in front of the screen, you can simply say, ‘When you’re done with [X,] you can watch TV. This is a little mindset trick that helps kids ultimately be self-motivated to do their work before play, but it keeps parents from being in the position of extrinsically motivating them all the time, which can get out of hand.”

Particularly working with children who are prone to defiance, giving them choices at the very least reduces power struggles.

Bianca T., a mom of three who lives outside of Seattle, Washington, says that this kind of bribing motivation, “depends on the age and personality of each child,” which totally makes sense. Bribing is not a cookie cutter way to parent!
HealthyWay
She further explains that, “I’ve reframed it more [as] a reward versus a bribe. I tend to give little candy treats during the day when we are out for being caught doing good, and usually if that adds up to great attitudes during boring errands we find a ‘treat’ (it could be food, experience, listening to the Moana soundtrack for the 15 millionth time) as a reward.”

5. It gives kids the power of choice.

Here’s the thing about bribes. Your child doesn’t have to opt for what you’re offering. Crazy, I know! If the stakes aren’t high enough or your offer doesn’t sway them, they can say no. It may leave you feeling up a creek without a paddle, but it teaches them a valuable lesson. They hold the power in terms of what comes next.
Day reenforces this idea, saying, “Choice in and of itself is a strong motivator. Particularly working with children who are prone to defiance, giving them choices at the very least reduces power struggles, but can actually empower them to advocate for themselves.”
HealthyWay
And don’t we all want our children to advocate for themselves? To gain the vocabulary and reasoning skills to communicate what they need?
Of course, as parents we also have the power of choice. We choose when bribery comes into effect and what options are available. In the end, our kids need to understand that we are the authority, but in situations of defiance, I make it my goal to seek options that will leave us both appeased.
When all is said and done, the goal of a bribe is to build intrinsic motivation in a positive way so children naturally choose to make the best decisions on their own.
If bribing becomes a minute-by-minute habit, it has gone too far.
HealthyWay
You don’t want your kids asking for a piece of candy in exchange for brushing their teeth! But if it is a reasonable means to an end—let’s say “You practice tying your shoes for five minutes every day and then we can pick out new, extra fast running shoes at the mall together”—it makes sense.
As adults, we have the opportunity for near-constant reward in exchange for our positive behavior. Shouldn’t we create a similar world for our kids?
As long as we’re using each situation as a teaching opportunity, bribing can be a valuable tool for everyone involved.

Categories
Motherhood

Products from The Honest Company Moms and Kids Will Love

Every mom wants the best for her kids, and there’s one brand of natural children’s products out there that’s taking over the market. The Honest Company, founded by Jessica Alba, thrives on its mission of providing families with products that work just as well as their conventional counterparts, without all the toxic ingredients.

Take a look at some of the company’s most popular products and get ready to treat yourself, too, because they’re not all just for baby.

1. Diapers

What could be better than a cute diaper to match any occasion, season, or theme? The fact that they’re ultra-absorbent, hypoallergenic, soft, and made of sustainable materials just means they’re that much better.

HealthyWay
Amazon

Choose your favorite pattern and get yours on Amazon.

2. Baby Wipes

These biodegradable diaper wipes made of medical-grade cloth use plant-based ingredients to help cleanse, moisturize, and protect your baby’s skin.

HealthyWay
Target

Buy your Honest Wipes at Target.

3. Organic Breathe Easy Rub

Forget harsh vapor rubs filled with too-strong synthetic fragrances—this petroleum-free formula is scented with natural tea tree and eucalyptus oils to help your babe get a soothing night’s sleep.

HealthyWay
Buy Buy Baby

Give them some relief and a good night’s sleep; get yours from Buy Buy Baby.

4. Lavender Hand Sanitizer Spray

Keep yourself and your family germ-free on the road with this convenient sanitizer spray that dries quickly and leaves zero sticky residue.

HealthyWay
Target

Start sanitizing; buy yours from Target.

5. Soothing Bottom Wash

Help keep your baby’s bottom clean and soothed with this hypoallergenic spray that includes aloe, witch hazel, and orange oil.

HealthyWay
Buy Buy Baby

Get yours from Buy Buy Baby.

6. Sweet Orange Vanilla Shampoo & Conditioner

Didn’t think you’d ever share hair care products with your kids? Surprise, surprise!

This shampoo and conditioner comes in a dreamsicle scent that you and your little ones will love.

HealthyWay
Amazon

Buy yours from Amazon.

7. Organic All-Purpose Balm

You’ll have trouble finding any skin-related issue this balm can’t fix. Packed with shea butter, chamomile, and coconut oil, it’s powerful enough for adults gentle enough for infants.

HealthyWay
Amazon

Get yours on Amazon.

8. Laundry Detergent

This detergent will be your new key to powerful stain removal just like any other big brand, but without all the harsh chemicals, dyes, and artificial fragrances.

HealthyWay
Buy Buy Baby

Get yours from Buy Buy Baby.

9. Bug Spray

Have you ever used an insect repellant whose ingredient list made you more nervous than an insect bite itself? This version is formulated with organic essential oils to provide natural but effective protection.

HealthyWay
Amazon

Get yours on Amazon.

Categories
Lifestyle

4 Products You Should Never, Ever Buy Used

Buying secondhand is a great way to save money.
But sometimes the potential costs outweigh the immediate savings. Thrift stores and yard sales have long been popular among budget-conscious consumers, but they aren’t great for everything.
HealthyWay
These days it’s even easier to find what you’re looking for used, thanks to Craigslist and buy, sell, and trade groups on various social media platforms. Whether it’s cars, clothes, furniture, or electronics, it’s never been so simple to save by buying secondhand.
Still, there are a few products you should stay away from no matter the savings, as there’s a good chance that buying them used could put the health and safety of you or a family member at risk. Here are the top four products that you should never buy used—and the reasons why.

1. Motorcycle and Bike Helmets

Both bicycle and motorcycle helmets work in essentially the same way—a hard plastic outer shell surrounds a thick layer of crushable foam inside. After a crash, a the foam in a helmet may develop hairline fractures that could cause it to crack into pieces during a later impact, leaving your head unprotected.
HealthyWay
Unfortunately, you have no way of knowing a used helmet’s history. Even if a bike helmet looks fine on the outside, it just isn’t worth the risk to buy one secondhand.

2. Car Tires

Much like motorcycle and bike helmets, the outside appearance of a car tire doesn’t tell you what damage may be lurking inside. Whether from overloading, under-inflation, or being driven at excessive speeds, a variety of conditions can lead to invisible tire damage.
HealthyWay
That damage could cause them to rupture unexpectedly while you’re driving. As in the case of helmets, the risk to your and your family’s safety just isn’t worth saving a few bucks.

3. Car Seats

As with helmets and tires, it’s impossible to know what a car seat’s been through and whether any of its components have been compromised. And even if a car seat hasn’t been through a harrowing experience, most used car seats won’t include the label or owner’s manual, meaning that you’ll be left without important information like the seat’s expiration date and instructions for use.
HealthyWay
Aside from not purchasing a used car seat yourself, Consumer Reports recommends that when you’re ready to dispose of a car seat, you remove all harnesses, buckles, and fabric, then use a marker to write “Do Not Use” on the shell to prevent anyone else from picking it up and unknowingly putting their child in harm’s way.

4. Mattresses

The risks of buying a used mattress are nowhere near as severe as those of buying used helmets, tires, and car seats, but they could result in some serious headaches for you and your family.
First and foremost, there’s the matter of bed bugs. While the adult pests are visible to the naked eye, young bed bugs, known as nymphs, can be nearly invisible, according to the Environmental Protection Agency.
HealthyWay
Bed bugs aside, mattresses soak up bacteria, bodily fluids, and dead skin from their previous owners. Pretty gross, right?
Finally, most mattresses generally only last a maximum of 10 years, and there’s no way of knowing how long one has been used.
Your beauty sleep is just one more area where it pays to splurge on a brand-new product.

Categories
Lifestyle

3 Steps To Prepare Your Family For A Natural Disaster

Are you and your family prepared to deal with a natural disaster?
While you may have insurance, an escape plan, and savings, there may be a few things you haven’t thought of yet.

If it seems like there have been a lot of natural disasters lately, it’s because there actually have been.

And it’s not just Hurricanes Harvey and Irma. Wildfires and floods have rocked California, Montana, Oregon, and Washington, while tornadoes have ravaged the Midwest. According to Munich Reinsurance America, thunderstorms and tornadoes in just the first half of the year accounted for $18.5 billion in losses.
HealthyWay
So what can you and your family do to prepare for a natural disaster?
Below, we outline three simple steps that will help you to stay safe and minimize harm in the face of an unforeseen catastrophe. While this is by no means an exhaustive checklist, taking these basic steps in addition to whatever else you’ve already done to prepare can help you weather the storm, both literally and figuratively.

1. Gather and secure important documents.

One of the most frequently missed elements of disaster preparation is the protection of important records like automobile titles, birth certificates, and social security cards. While the physical safety of you and your family will be your first consideration in the moment, ensuring these documents are safe and accessible will make returning to everyday life far easier once the disaster is over.
HealthyWay
Ideally, you should have two copies of each of these important documents—one in an easily accessible water- and fireproof container in your home and the other in a safe remote location. Backing up your documents digitally in the cloud is a great idea, too.

2. Know where to meet.

Depending on the nature of the disaster, phone and internet communication may not be possible. For this reason, it’s crucial that you designate a meeting place in advance.
HealthyWay
The obvious first choice is your own home, but in the case that your home is destroyed or becomes inaccessible, you’ll need to have a backup meeting place. Check to see what locations your city or town has designated as emergency shelters, and find the one that makes the most sense for your family. Make sure that everyone knows where to go and how to get there, including babysitters and other caregivers if you have small children.

3. Have supplies ready.

The Federal Emergency Management Agency (FEMA) recommends that you build a supply kit and have it at the ready in case of an unexpected disaster.
HealthyWay
The agency recommends, most importantly, that your supply kit contain enough food and water for three days (for however many people will be relying on it) as well as a first aid kit.
As far as electronics go, FEMA suggests you include a flashlight, battery-powered or hand-crank radio, and extra batteries for all three.
HealthyWay
Additional suggestions include maps of the surrounding area, a manual can opener for food, and moist towelettes for personal sanitation.
For a full list of suggested supplies, as well as other disaster preparedness tips, visit FEMA’s website: www.ready.gov.

Categories
Wellbeing

Finstas: The New, Secret Way Teens Are Using Instagram

A social media trend is emerging among today’s teens, and unlike many recent trends (illicit Snapchat stories come to mind), this is all about keeping things locked down.

Finstagrams (“finstas” for short) are secret Instagram accounts many teens are using to share privileged information about their lives with a limited number of people. They aren’t being used in place of regular or “real” Instagram accounts—sometimes referred to as “rinstagrams”—though. Instead, a finsta is a supplementary account for posting things that they don’t want to post on their public profiles.

HealthyWay
iStock

It wasn’t that long ago that I was a teen. I remember what it was like to want to keep certain things about my life private. Of course, I kept my innermost thoughts in a journal hidden under my bed, but today’s teens are operating a little differently. Gone are the days of LiveJournal and Xanga (and don’t even think about actually putting pen to paper).

These days, high schoolers are actually sharing their experiences and what they think about their lives with their friends—through their finstas.

Recently, HuffPost published an alarming article about these private accounts and how teens were using them to hide certain lifestyle choices from their parents. The trend caught on after parents started using social media, according to the article. Teens just wanted a place where they could be free from their parents’ judgmental gaze.

“Originally born from the desire to carve out a space free from nosy parents, finstas have morphed into a malicious animal capable of reducing even the most well-adjusted and mentally healthy teens to rubble,” Daniel Patterson, the HuffPost writer, warns in his article.

HealthyWay

If HuffPost does indeed have their facts straight, the vast majority of finstas are being used to share revealing pictures, hide partying, or talk about dangerous habits without their parents seeing their posts.

But how much of that is actually true?

Just how risky are finstagram accounts?

The idea of teens running private accounts can be alarming at first, but there isn’t a lot of proof that most teens are using them to hide dangerous lifestyle choices.

Of course, there are always teenagers who engage in risky behavior and, yes, some post about it online.

“I used to follow a lot of private account that did center themselves around [party] culture and violence…I think it was these kinds of bad decisions they were making that ultimately caused me to stray away from those kinds of issues and focus on the brighter and happier posting style,” an anonymous teen tells Urbo.

HealthyWay

However, she says that these accounts seem to be few and far between. She thinks claiming that all, or even most, finstas were created for this reason is taking it too far.

The main reason people have finstas is so they can act silly or dumb.

It is hard to say if browsing the finstagram hashtag gives an accurate representation of the secret world of finstas (since most users are keeping their accounts private—meaning they won’t show up in public feeds curated from hashtags). Some teens may have missed the memo, though, and have both their normal account and finsta account set to “public.” And that’s where the hashtag comes in.

I did a quick scroll through the most recent public #finsta posts and noticed two vastly different kind of accounts. Yes, there are some pictures that deserve to be reported (and you can bet I did), but the majority of the posts I saw were fairly harmless.

HealthyWay
iStock

There’s a meme about the cat with weirdly long legs in Le Chat Blanc by Pierre Bonnard. There is a picture of someone’s lunch. There’s a selfie of a girl doing facial masks with her friends. It’s kind of fun, honestly.

“The main reason people have finstas is so they can act silly or dumb,” Sage, age 15, says about her motivations behind creating a finstagram. According to Sage, most of her friends’ finstagrams are exactly like hers: They’re posting memes or less-than-flattering pictures or just ranting about something weird that happened at school. In fact, she says she has never stumbled on an account being used to conceal substance use or other risky behaviors.

“I follow a lot of accounts that started out as finstas and eventually morphed into meme-centered accounts, solely serving the purpose of making other people laugh, and I wanted to be a part of that community,” explains another teen, who is remaining anonymous at her parents’ request.

Why do teens want a private Instagram account anyway?

If most teens aren’t using their accounts to hide dangerous behavior, why have a private account at all? If a finstagram is simply memes, silly selfies, and posts about their day, why not post these pictures on their regular account?

My finsta, I typically use for…pictures I just don’t think are ‘good enough.’

According to Sage, there is a lot of pressure when your family and the entire school are following your account. She shared that her rinsta—her real account—is actually pretty boring and that the pictures are much more curated. It’s the type of stuff she wouldn’t mind a potential employer seeing. That’s how many teens use their normal Instagram accounts; at first glance, it seems they’re hardly posting to their accounts at all.

And that’s because many of them are using finstas, which seem to function as a daily diary, according to Dr. Lynn Zakeri, who is a clinical therapist working with teens in the Chicago area. When she chats with her clients about their finstas or the finstas they follo
w, they say they are largely sharing things they wouldn’t want to be read by the general public.

HealthyWay
iStock

They might go as far as sharing intimate details about a bad day, hoping their followers will help them to feel better, or they might post pictures in hopes of having their self-esteem bolstered.

“I use my main Instagram for higher quality photos of either myself or my friends and [me],” says Katie Baker, an 18-year-old college freshman. She created her finsta in high school when the trend was first catching on.

HealthyWay
Photos from Katie Baker’s main Instagram (left) and Baker’s finsta (right) / Courtesy of Katie Baker

She continues, “My finsta, I typically use for candids, landscape photos, or even just pictures I don’t think are ‘good enough’ for the main account. A lot of people just make their accounts funny, but there are those select few that post the crazier side of their lives.”

Here’s how a finsta works.

In general, the rules for most finstas a fairly simple. First, most teens are keeping these accounts private (although I found a handful who did not). Secondly, they can post as often as they want and their posts can be as unfiltered as they want.

It’s a way for people to post things without feeling a sense of judgement from their peers.

Want to complain about your day? Use your finstagram. Want to share a super cute (and heavily edited) picture you took during girls’ night out? That belongs on your rinstagram.

The rise of the finsta certainly seems to prove one thing: All those lectures parents have given their kids about privacy on the internet may have actually taken hold. Most kids have strict rules about who can and can’t follow their finstagram.

HealthyWay
Instagram (via How To Geek)

One anonymous teen said that their friends usually will deny a parent or teacher’s follow request and only allow friends they trust to follow them.

Baker backs up this assertion: “Most people have their finsta on private so they only allow the people they want and trust to follow their account. I have a finsta because it’s just funny to me to post stupid or ugly pictures on social media that I wouldn’t normally post, but only for a smaller audience,” she says.

HealthyWay
iStock

“If I have never met or had a simple conversation with someone that tries to follow me, then I won’t allow their request.”

Finstas might not be dangerous, but are they healthy?

Although it seem that most teens are using their finstas to blow off a little steam or share funny pictures instead of sharing risky lifestyle choices (that they might not even be making), that doesn’t mean it’s necessarily a healthy practice to engage in for any teens.

“I hear about it from junior high kids that this is where more bullying happens, more promiscuous images appear, and more testing boundaries,” explains Zakeri. Some kids may talk about self-harm ideations or share about their depression because they feel they have privacy from parental intervention—intervention they likely desperately need.

Zakeria believes that a private account, specifically one that shares intimate details about a teens life, might be a cry for attention. She tends to ask what a teen needs emotionally that they believe they can get from a private account.

Are they just sharing spam because it’s silly and fun? Probably not a big deal. Are they looking for attention they’re not getting in real life? That’s a much bigger concern.

“Any kid that needs an outlet on a fake account, as a clinical therapist and a parent, I want to know what needs are being met in the real world,” says Zakeri.

HealthyWay
iStock

Ultimately, Zakeri says there are bigger, underlying issues that drive a teen to create a finstagram and then share personal and private information with an exclusive set of followers. Specifically, she says that the motivation behind a finstagram is the bigger concern.

Perhaps, they’re not getting the judgement-free support they need from the adults in their life, as one anonymous teen so perfectly explains in a conversation with Urbo:

“The vast majority of finstas on Instagram aren’t spreading negativity, rather it’s a way for people to post things without feeling a sense of judgement from their peers.”

Categories
Lifestyle

Looks Matter: 8 Physical Traits That Predict Your Health And Personality

It’s what’s on the inside that counts, right?
Actually, as it turns out, the way we look is more important than most people might like to believe. Physical traits can be used to make judgments about personality traits and can even predict certain future health conditions.
In fact, our brain is always making snap judgments about others to form first impressions. The amygdala is amazingly capable of picking up on and interpreting nuanced social cues, according to research that was reported in Psychology Today. This part of the brain accomplishes this by taking in information from each of the five senses. After this information is interpreted, the amygdala sends out directions about how we should proceed in social situations.
HealthyWay
The amygdala doesn’t have to work alone, though. The posterior cingulate cortex brings a more subjective perspective to the process of forming first impressions. This area of the brain is believed to be responsible for pulling up memories that are emotionally significant. It is thought that the posterior cingulate cortex helps individuals form the motivations that influence how they interact with others. In a way, it’s like the posterior cingulate cortex processes information about a new person and asks, “What can you do for me?”
From the way you respond to annoyances to your long term risks for cancer, here’s what your body is trying to tell you (and others) about who you are.

1. Red in the Face

For a young person, a look in the mirror might be enough to predict what skin problems you will deal with later in life, according to Dr. Cynthia Bailey, president and CEO of Advanced Skin Care and Dermatology.
HealthyWay
If a child or young teen tends to flush easily, this might be an indicator they will deal with rosacea when they get older. There are also specific concerns for redheads.
“Being a redhead or carrying the redhead gene predisposes to melanoma,” Bailey explains.

2. Hey there, good lookin’!

No matter how hard we try to keep an open mind, our brain is always making snap judgments. This is especially true when we meet new people. In fact, the human brain is capable of making assumptions about someone in a tenth of a second, according to research presented in Psychological Science. Princeton psychologists Janine Willis and Alexander Todorov found that we form first impressions almost immediately based on a person’s face.
HealthyWay
What exactly is your brain looking for? As it turns out, certain physical traits are linked with certain personalities. Or that’s what your brain believes, anyway.
For instance, if you’ve ever suspected that attractive people have it easier, prepare to feel validated. When we meet people we view as attractive, we tend to make positive assumptions about who they are.
HealthyWay
It’s called the halo effect, according to an article on Being Human, and it’s the tendency our brain has to assume that someone who looks good is good. Meaning, if you meet someone with a great smile and dazzling eyes, you are more likely to believe they are friendly, trustworthy, and kind, regardless of whether that is actually true.

3. Look me in the eyes.

A look in the eyes might also be a predictor of your risks for cancer, according to Dr. Jennifer Stagg, naturopathic physician and author of Unzip Your Genes, 5 Choices to Reveal a Radically Radiant You.
HealthyWay
“When it comes to uveal melanoma, a type of cancer that affects the eye, people with light-colored eyes do have an increased risk of developing this type of cancer due to the reduction in the protective pigment in the eye,” she explains.
When it comes to other types of melanoma, specifically on the skin, eye color isn’t so much a predictor, it just happens to be linked to other risk factors, according to Stagg. Darker eyes have been said to be linked to a lower risk of skin melanoma, but the truth is that darker skin comes with a lower risk, and darker-skinned individuals are more likely to have darker eyes.
HealthyWay
So, if you’re brown eyed but fair skinned, you still need to be extra vigilant about watching for symptoms of the disease.

4. Hearing Kindness

When it comes to forming first impressions, the way a voice sounds is one characteristic that heavily influences how we form our first impressions of another person. And we can form that impression with a single word, according to a study conducted by the Voice Neurocognition Laboratory.
HealthyWay
Participants were asked to listen to different recordings of people saying hello, then rate them based on traits like warmth, aggression, or trustworthiness. What researchers found was that people share common beliefs about what makes a voice sound trustworthy. For male voices, it is a higher pitch, and for female voices, it is the way their voices drop at the end of word.

5. Aggression Connection

One connection our brain makes between a person’s appearance and how they might behave is how aggressive they are. Based on how a person’s face looks, we make quick judgments about whether we have cause to be nervous in their presence.
HealthyWay
This response is related to the width of their face, according to a study that appeared in Evolution and Human Behavior. Apparently, a wider face is associated with higher testosterone levels. Specifically, the brain makes a quick judgment based on a person’s face height:width ratio. Since high testosterone levels are associated with aggression, it is really a pretty smart assumption our brain makes with limited information.

6. Does size matter?

Although breast cancer research has long been looking for a link between breast size and an increased risk of breast cancer, Stagg says we still need more information to come to a definitive answer.
HealthyWay
“Further research is needed to clarify the results of preliminary association-type study … breast cancer is extremely complex, involving many factors and genes. It is difficult at this point to say that having larger breasts confers an increased risk,” she explains.
While we’re talking about size, Stagg also pointed out that taller men should know their risks of aggressive prostate cancer are higher and that they’re more likely to die from the disease. Additionally, obesity has long been connected with increased risk for heart disease, cancer, diabetes, or stroke.

7. Leadership Qualities

When we meet a new person, our brain automatically makes judgments about whether that person would be a good leader. Interestingly enough, one characteristic we look for in a leader is height. Taller individuals are automatically assumed to be better at being in charge.
HealthyWay
Amazingly, our brain is capable of making this judgment even when all they see of a person is their face. Certain facial characteristics, such as the length of the face, are believed to be associated with height, according to some studies. Researchers believe that once the brain has this information, it decides if a person is tall or not and whether they have leadership potential.

8. Reading Your Mental Health

Interestingly, people on the street aren’t the only ones judging your personality based on your appearance. In mental health, these type of judgments are a common practice as a means of making a diagnosis, according to Amina Shea Tinsley, licensed psychotherapist at the American Center for Holistic Wellness. But it’s not just your physical traits they are watching, it’s how you carry yourself.
HealthyWay
For instance, when she visits with a new client, she says she cares more about body language than the color of their eyes.
“Mental health professionals observe their patient’s physical appearance at the beginning of each therapy session because it is a key component of the mental status exam, which includes your appearance, mood, and affect, among other things.”

Do you still control your future?

It might be discouraging to read that the way you look seems to matter so much. It’s no fun to learn that a specific trait you were born into is linked to increased risk for disease or that people are using your appearance to make judgments about who you are, but you should know that this isn’t a prediction of your future.
For instance, when it comes to personality, you can always work to make a positive first impression or change how people feel about you, according to Tinsley. It starts with understanding how you are perceived by other people.
HealthyWay
“I call it mindful posture or being self-aware and conscious of how you are presenting yourself publicly. Slouching is culturally associated with being shy, timid, or fearful. I recommend practicing positive body language in the mirror before each social interaction. This may include a smile, standing tall, or mirroring to appear engaged and confident,” she suggests.
When it comes to physical traits and how they may influence the future of your health, genetics certainly matter, but Stagg offered some encouraging insights.
“Most diseases are the result of a combination of many genetic and lifestyle factors. We typically say that about 70 percent of health outcomes are dictated by your lifestyle choices, while only about 30 percent is genetics,” she says.
HealthyWay
“For example, people who have a specific genetic variant that increases their risk of developing diabetes can completely negate the effect of that gene by eating a Mediterranean diet,” explains Stagg.
What this means is that making the right choices about how you live your life matters. If you are able to eat a nutritious diet, manage your stress, and get plenty of exercise and adequate sleep, you’ll provide your body with a healthy environment that will promote your overall wellness. And if you happen to know you’re at risk for a specific disorder or disease, talk with your doctor about actions you can take to mitigate that risk.