Categories
Sweat

Should You Be Concerned About Becoming Red Faced During A Workout?

In my mid-20s, I embarked on the adventure of living carless in a tragically auto-dependent Midwestern city—something I couldn’t have done without my bicycle.
And what a bicycle it was! A Schwinn World Sport from the 1980s, it was black with hot pink striping. It had track wheels (completely unnecessarily) black-wrapped flop and chop bars, and that rear hub? You’d better believe it was fixed.
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It was the ’00s. It was the Midwest. Fixed-gear bicycles were a thing, okay?
All this is to say I had finally broken through into the territory of the legitimately cool—or so I thought. I pictured myself skidding to a stop and crowds erupting into cheers.
That’s why I was so confused when, that first summer, I’d pedal for half an hour up a hill to meet a promising date only to be greeted with with the shame-inducing inquiry:
“What is wrong with your face?! Are you okay?”
I learned it the hard way: When I exert myself, my face turns intensely red and blotchy. It is not a good look for a night out.

Much later, when the bike-only lifestyle collapsed and I slouched into my true and stationary adulthood, I got a gym membership. There I learned I am not alone. I’d sit there pumping away at a stationary bicycle, going nowhere, pretending to locomote despite a daily commute by car, and I’d spot them: my red-faced compatriots.
Are we sick? Is our fate normal? And, most importantly, can the affliction of red-faced people everywhere be used as a legitimate, doctor-sponsored excuse to stop exercising now and forever?
The answers are, respectively: no, yes, and no. Here’s why.

The Real Reasons Your Face Gets Flushed During Workouts

Lots of fair-complected folks share my tomato-faced concern. Readers asked Time magazine health writer Markham Heid about this phenomenon. Heid turned to Edward Coyle, director of the Human Performance Laboratory at the University of Texas at Austin, for official answers.
Getting flushed during exertion is normal for lots of people, Coyle told Heid.
“As your body heats up during activity, your core temperature and your skin temperature increase,” Coyle said. In response, the blood vessels close to the surface of the skin open up, distributing more blood at skin level.
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“This helps cool your blood and therefore your body,” Coyle explained. “But especially if your skin is very pale to begin with, that increased blood flow may result in a red or flushed appearance.”
But that’s not all. Individual differences in skin chemistry can also contribute to this sometimes-embarrassing flush.
“For some people, exercise can cause the cells in the skin to release histamine, which in turn can cause the blood vessels to widen, adding to the exercise-induced flushing,” dermatologist Adam Friedman told Heid.
Like just about everything else—your complexion, body shape, predisposition toward depression, whatever—you can thank your genes for the extremity of your exercise-induced flush. There are worse problems to have.

Today, I ride a bike with lots of gears. Sometimes I even ride it to work. On those rare occasions, I stagger into the office, drenched in sweat, with a purplish face that frankly concerns my co-workers.
So what? I’m fresh out of things to prove. That’s the consolation prize that comes with the end of youth, and besides, the doctors say it’s normal.

How to Address Your Post-Workout Flush

If you’re still in the ride-your-bike-to-a-hot-first-date chapter of life, you might have a vested interest in getting rid of the post-workout flush as quickly as possible.
According to Shape magazine, the trick is to cool your body down or to avoid getting quite so hot in the first place.
“Make time to gradually reduce your heart rate at the end of your workout,” New York Dermatology Group dermatologist Jessica Weiser told Shape.
Don’t skip the cool-down, and remember to stretch.
Even better, leave the house a bit early so you can bike to your sweetheart’s place at a leisurely pace.
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“Doing lower intensity exercises and intermittently taking breaks will bring down your heart rate to help relieve redness before it gets out of hand,” Weiser said.

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Healthy Pregnancy Motherhood

What Is Hyperemesis Gravidarum? If You Don't Know, You Aren't Alone

The Duchess of Cambridge, Catherine Middleton, is pregnant with her and Prince William’s third child. Amid all the excitement of the growing royal family, a less pleasant subject is coming to the fore as a result of one peculiarity of Kate’s pregnancy–hyperemesis gravidarum (HG).

Middleton suffered from the debilitating condition throughout her first two pregnancies, and unfortunately she is experiencing symptoms again. HG causes severe nausea and vomiting and makes it difficult for women to consume adequate amounts of food and fluid.

How serious is hyperemesis gravidarum?

Doctors sometimes refer to HG as extreme morning sickness. While 70 to 80 percent of pregnant women experience morning sickness to some degree, only about 0.5 percent of pregnant women suffer from HG.
The condition is not simply unpleasant, it can be dangerous to the mother and fetus. This extreme nausea can lead to dangerous weight loss and eventual lack of nutrition for both the mother and baby.

Amy Magneson, MD, FACOG, assistant clinical professor at Columbia University told Refinery29, “Hyperemesis is a magnified version of morning sickness, in which [pregnant women’s] bodies have trouble distinguishing hunger for nausea. Eating doesn’t make the nausea go away … they try to eat small meals, but most of the time, they cannot even keep water down. This causes dehydration and more hunger, creating a vicious cycle. Women with HG can start to lose weight—they are essentially starving.”

What causes HG and how can you avoid it?

Doctors still do not know the exact cause of HG, but they believe that genetics and hormonal changes are major factors. According to Magneson, carrying twins increases the chances for experiencing the condition, which has led to rumors that Kate and William may have twins on the way.
However, having the condition in a previous pregnancy is also a predictor. Since Middleton had HG during her pregnancies with George and Charlotte, there is no reason to assume she is carrying twins.

Unfortunately, there is no known way to avoid HG.
The good news? The condition may be a sign of a healthy pregnancy. Dr. Peter Bernstein, a maternal-fetal medicine specialist at Montefiore Medical Center in New York, told TODAY, “It’s a sign that the placenta is making more hormones. …The mother may be miserable but [she’s] less likely to have a miscarriage.”

Is there a cure for the condition?

There’s no cure for HG, but there are treatments. Giving the mother fluids through an IV can help rehydrate her and lessen her nausea. Alternate therapies such as acupuncture may have a therapeutic effect but are not clinically proven.
Doctors are hesitant to give anti-nausea medication to pregnant women because the effects on the baby are not well studied. Still, in extreme cases, doctors have treated women suffering from HG with ondansetron (also known as Zofran) with no evidence of adverse impacts on their children.
Kensington Palace announced Middleton’s pregnancy because her treatment plan needs to include plenty of rest, which meant canceling future engagements so doctors can properly care for her.

Do widzenia Polsko! Thank you for a wonderful couple of days in your country We had a fantastic time! #RoyalVisitPoland

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HG is a serious and debilitating condition, but thanks to modern medicine, it is rarely life threatening to mother or baby. We’re lucky to live during an age in which doctors can tackle many problems before they becomes too serious.
We wish the best to the duchess as she copes with this difficult condition and rests up to bring a new baby into the world!

Categories
Nosh

Making A Healthy Pumpkin Spice Frappe Is Easier Than You Think

Fall beckons with ripe apples and mulled cider, but it’s really the seasonal pumpkin drinks that have my heart. Somewhere in the midst of summer, the countdown is on for pumpkin spice latte (PSL) season. And once it’s here, I’ve been known to get a daily Starbucks Pumpkin Spice Frappuccino—until I saw the nutrition information, that is.

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With the original Pumpkin Spice Frappuccino, the sugar and calorie counts are off the charts. Shocked (but unwilling to live life without this autumnal gem), I set out to make it over at home with ingredients that are kinder to my body—but still full of the incredible pumpkin spice flavor.

Turns out a healthy version of a Pumpkin Spice Frappuccino really isn’t that hard to make. A simple switch-up of ingredients results in a good-for-you (yet tasty) version of the original.

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Brooke Lark

Think organic pumpkin purée, coconut or almond milk, and pure maple syrup to replace the artificial flavoring, dairy, and processed sugars. Now that I’ve perfected a guilt-free recipe, I’m ready to save both money and calories by cutting out my daily habit.

You on board?

Put in real pumpkin.

Let’s talk about what goes into most coffee shop frappés: loads of artificially flavored syrup made with lots of refined sugar, full fat sugar-sweetened whipped cream, and no sign of real pumpkin anywhere.

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One look at that ingredient list, and it’s easy to see that the first way to upgrade the PSL is to put real pumpkin in the recipe. Pumpkin is chock-full of vitamins and minerals, so why not add this nutritional superstar to your mug? Pumpkin contains dietary fiber and is a rich source of beta-carotene, an antioxidant that boosts vision and lowers the risk of heart disease and cancer.

Quick Tip: Freezing the pumpkin purée in an ice cube tray was the best method for perfecting the consistency of this drink while not diluting it like regular ice cubes would. Look for organic canned pumpkin purée or organic pumpkin pie mix, which can be found in most grocery and natural grocery stores.

Swap the refined sugar.

Let’s revisit the sugar content in classic frappés. Ready for the shocker? A 12-oz. drink has 48 grams of sugar, and a 16-oz. size has a whopping 73 grams.

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Just to put that in perspective: The American Heart Association recommends that men limit sugar intake to 37.5 grams per day and women, 25 grams per day. Just one drink is taking you well over the limit, offering up the sugar equivalent of two or three candy bars in one sitting.

In our recipe, we’ve swapped out all the artificial syrups that contain sugar, sugar, and more sugar and added in a favorite natural sweetener, maple syrup. It brings the sugar count way down to about 18 grams for a very large mug.

Added bonus: Maple syrup is more nutrient dense than table sugar, with manganese and iron to aid in improved immunity and metabolism of carbohydrates and fat.

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Maple syrup contains up to 24 different antioxidants and phytochemicals, making it a smart choice for taming the inflammation that leads to chronic disease.

The best part? It tastes great and boosts that autumn-kissed caramel flavor that pairs so nicely with pumpkin.

Plant-Based Perfection

We swapped out the dairy in this drink for unsweetened coconut milk, but you can also use almond milk. Whether you’re a plant-based eater, paleo lover, or simply trying to avoid lactose, both of these dairy-free options make for a tasty frappé. You won’t even miss the dairy.

(Pssst… Want to know more about a dairy-free diet? Check out this article about what you gain from cutting dairy out of your diet.)

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Almond milk has fewer calories than whole milk and is both cholesterol and saturated fat free. If you buy the unsweetened version of almond milk, it has 0 grams of sugar, compared with the 12 grams of naturally occurring sugar in dairy milk.

Coconut milk is also lower in calories than milk and contains 0 grams of sugar. It does, however, contain medium chain fatty acids, bringing the fat content closer to that of dairy milk as compared with almond milk (although the fats in coconut milk may actually raise your good levels of cholesterol).

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Coconut milk has some amazing health benefits, from stabilizing blood sugar levels to taming inflammation to improving heart health. So drink up!

Most coffee shops top their frappés with a beautiful dollop of whipped cream. Since I’ve mentioned above that dairy is not my friend, I’ve got a vegan whipped topping that’s lip-smacking good. It starts with a can of full-fat coconut milk. The key is to chill the can for anywhere from 4 to 24 hours, which hardens the fat in the coconut milk.

About 15 minutes before you’re ready to whip, chill your whisk attachment and mixing bowl. You’ll need to carefully open the can of coconut milk, pour off the liquid, and place the hardened cream in the mixing bowl.

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Add the sweetener and whip on high for a few minutes. You now have a luscious, rich, dairy-free topping! Sprinkle on a dusting of natural coconut sugar and you’ve got a delightfully healthy coffee shop drink.

Or save time and look in the freezer section of most health food stores for a ready-to-use vegan whipped topping. Either option makes a great topping for this blender drink.

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Brooke Lark

Dive head first into fall and sip a cup of pumpkin goodness. Swapping out your favorite coffee shop drink for a healthier version saves you calories, reduces sugar intake, and is easy on your wallet. Why not get your blender out now?

Once you’ve savored a healthy, homemade version of the Starbucks Pumpkin Spice Frappuccino, you’ll never want to wait in line at the coffee shop again!

Healthy Recipe Copycat: Starbucks Pumpkin Spice Frappuccino

A switch-up of ingredients takes the Starbucks Pumpkin Spice Frappuccino and gives it a healthy twist. Make this at-home version and shave major calories, reduce sugar intake, and enjoy whole food ingredients that are good for you!

Watch the video to see how we made it, then look below for the recipe and other healthier alternatives to your favorite specialty drinks.

Yield: 2 servings

Prep Time: Overnight

Active Time: 5 minutes (Total Time: 24 hours)

* 1 1/4 cup coconut milk

* 1 1/4 cup organic pumpkin pie mix or pumpkin puree

* 1 (12 oz.) bottle cold brew coffee

* 1 1/4 teaspoons pumpkin pie spice

* 1/3 cup + 1 teaspoon pure maple syrup

* Vegan whipped cream

Pour coconut milk in an ice cube tray. With a small cookie scoop, scoop pumpkin pie mix into another ice cube tray. Freeze overnight.

When ready to blend, place coconut milk and pumpkin ice cubes in a hi-speed blender. Add coffee, 1 teaspoon pumpkin pie spice, and 1/3 cup maple syrup. Blend until puréed.

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Brooke Lark

Top with vegan whipped cream, drizzle with 1 teaspoon maple syrup, and garnish with 1/8 teaspoon pumpkin pie spice.

Serve and enjoy!

Even More Coffee Shop Swaps

If you’re looking for healthy versions of other popular seasonal fall drinks, here are a few we recommend.

Skinny Pumpkin Spice Latte

Sip on a steaming mug of this delightful skinny brew! Make your own skinny pumpkin spice latte and shave calories and sugar by using this delicious recipe.

For the recipe, visit the Happier Homemaker.

Starbucks Copycat Chile Mocha

Spice up your day with this better-for-you version of the Starbucks Chile Mocha.

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It’s got a hint of heat to keep you cozy and warm, and it’s made with almond milk and raw sugar for a healthier way to sip.

For the recipe, visit the Foodie and the Fix.

Salted Caramel Latte

The healthy fats in this salted caramel latte can boost your immune system and metabolism. It’s got both coconut oil and grass-fed butter melted in with a drizzle of raw honey on top.

For the recipe, visit Wellness Mama.

Categories
Motherhood

The Woman Who Successfully Performed A Cesarean Section On Herself

Ines Ramirez Perez, a 40-year-old mother of seven, made medical history on March 5, 2000, when she became the first woman ever to perform a C-section on herself in which both the baby and mother survived.

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In her isolated, one-room cabin home, Perez performed a modern miracle. She was unable to seek immediate help or medical attention, with her husband—her usual birth coach and assistant during labor—out at a cantina in town that had no phone. Neither did Perez.

Midnight was fast approaching, and after 12 hours of unbearable labor pain, Perez knew what she had to do.

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“I couldn’t stand the pain anymore,” she told a reporter. “And if my baby was going to die, then I decided I would have to die, too. But if he was going to grow up, I was going to see him grow up, and I was going to be with my child. I thought that God would save both our lives,” she added.

A Determined Mother

Having lost a baby girl just two years earlier because of obstructed labor, Perez was driven by her desperation to save her unborn child as she made a brave but terrifying decision with only her younger children to accompany her.

Left to endure her labor alone and knowing she would not be able to deliver the baby vaginally after her earlier pregnancy trouble, Perez got started on the task at hand with no previous medical training or experience.

Going simply on mother’s intuition, Perez began to operate on herself with a knife with a 6-inch blade, doing anything she could to birth her baby safely. After more than an hour of work and three separate but successful attempts to cut into her abdomen, Perez was able to reach into her uterus and pull out her baby boy.

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As her final act of bravery before fainting, Perez cut her new son’s umbilical cord with a pair of scissors.

Help on the Way

After regaining consciousness, Perez bandaged her wound with her sweater and ordered her oldest son, 8-year-old Benito, to find help in town. After several hours, health workers arrived at the scene to find Perez awake and alert lying next to her infant.

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After her almost 7-inch wound was sewn up with household needle and thread, Perez and her new son were loaded gently onto a straw mat, carried to the town’s only road, and driven to a local clinic over two hours away, and then on to a hospital another eight hours away.

About 16 hours after her delivery in her small cabin, Perez underwent surgery at the hospital to repair the incision site.

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On her seventh day post-op, Perez had a second surgery to fix complications in her intestines as a result of the botched C-section, but she otherwise made a full recovery, was photographed breastfeeding her miracle baby, Orlando Ruiz Ramirez, and was then released after a 10-day hospital stay.

Word of the surgery spread.

As there were no witnesses that day with Perez to corroborate her story, the miraculous birth received little attention until the following year.

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Two OB-GYNs who examined her at the hospital that night shared her story with an enraptured audience at a medical conference, eventually leading to her case study being published three years later in International Journal of Gynecology and Obstetrics.

According to the report of one of the OB-GYNs who examined her in the hospital hours later, Perez had no sepsis in her wounds or abdominal cavity and no internal bleeding, and her uterus was returning to its regular size and place in her body, as is normal after delivery.

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Perez performed her operation with a different type of cut from what is typically used; her method involved making a vertical incision to the right of her belly button, going from under her rib cage to just above her bikini line.

Using this approach when she was squatting with her pelvis forward, Perez w
as able to cut straight through the skin to her uterus, reducing the risking of damaging any internal organs. This is likely what saved her life.

A Complex Procedure

A typical C-section is performed by cutting a horizontal line under the abdomen, generally right along the bikini line a few inches below the belly button.

This complicated procedure requires cutting through multiple layers of flesh, fatty tissue, abdominal muscles, and multiple other thin, papery layers of tissue surrounding the womb, taking special care not to damage the bowel, intestine, or bladder.

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Although C-sections have become more common recently, with approximately one out of three babies in the U.S. delivered this way, historically they were only used as a last resort to save the baby when the mother was dying or had already passed.

Murky History

These earliest C-sections were not performed in a manner in which a mother could survive. They often involved removing or cutting the entire abdomen, and because of this, there are no recollections or accounts from surviving mothers of this operation until about 1500, when legend has it that the wife of a Swiss pig farmer became the first woman to survive a cesarean surgery.

This completely changed the way the operation was performed—now with a mission of preserving the life of the mother.

Despite its grim history, the origins of the cesarean are fascinating.

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It is named for the famed Julius Caesar, who oft-repeated legends say was the first person to be born via cesarean.

But history tells us his mother survived childbirth, and given the nature of the procedure in those days, we know he probably wasn’t the first. (Another unconfirmed tale says that one of his uncles was the real first.)

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Regardless of who was the first baby delivered via this method, we know that the mothers did not survive the procedure. Although these children were born under the sad circumstances of losing a mother, in some cultures this was believed to be a good omen, as a few of the Greek gods were said to be born via C-section as well.

Present-Day Challenges

The operation has changed much over the centuries from the gruesome procedure it originated as. With maternal and fetal deaths at a historic all-time low, the profoundly brave but extremely dangerous act of Perez—doing all that she could not to lose another child—might have been entirely unnecessary had she had access to proper health care in a timely fashion.

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An estimated 1,000 women die in Mexico per year from pregnancy- or delivery-related complications, many of which could have been treated and possibly prevented with immediate medical attention.

Poor, rural, marginalized, and indigenous pregnant women like Perez face a 2 to 10 times higher risk of dying than other Mexican women, because their access to contraception and emergency care is more limited. There are no other known reports or cases of mother and baby surviving a self-performed C-section.

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Given the nature of the operation, the isolated location, and no access to a medical team, most pregnancy complications that arise in remote, rural areas do result in fetal or maternal death, making Perez and her baby’s delivery truly remarkable.

Categories
Wellbeing

Learn The Cancer Symptoms That Women Are Most Likely To Ignore

Cancer is terrifying. Just the word can conjure fear and worry, and until the disease impacts someone in our family, we all want to believe it won’t happen to us.
Still, the facts suggest that a different approach to thinking about cancer could save us. According to the American Cancer Society there will be more than 1.6 million new cases of cancer diagnosed in the United States in 2017 alone.

The average American has a 38.5 percent chance of being diagnosed with cancer during their lifetime, according to data from the National Cancer Institute.
However, cancer facts aren’t all doom and gloom. The same federal data shows that 67 percent of people diagnosed with cancer are alive five years after their diagnoses.

The prognosis for people diagnosed with cancer is improving, largely because of earlier detection. The World Health Organization says that early detection greatly increases the chances of survival and successful treatment for people diagnosed with the disease.
Because of this, it’s critical to know the early warning signs of cancer.
Many women are caregivers—focused on taking care of other people’s needs before addressing their own, so it’s easy for us to dismiss slight pains or twinges. However, even seemingly harmless symptoms can indicate that something is amiss in your body.

Champion your own care.

When you’re wondering and worried, it’s always better to be safe than sorry and get checked out by a medical professional.
Although many women are hesitant to focus on themselves or push for the care that they need, Dr. Saketh Guntupalli, gynecologic oncologist at University of Colorado Health and co-author of the book Sex and Cancer, says taking charge of any healthcare worries is essential to ensuring your long-term wellness.
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“The most important thing patients can do is advocate for themselves,” he says. “Most women know when there is something wrong with their body and they should really push and discuss with their doctors about how to investigate pain if they don’t feel right.”
Of course, in order to know when to advocate for yourself it’s important to know the signs that something is wrong. HealthyWay spoke with Guntupalli and other experts about the cancer symptoms that women are most likely to ignore and why paying attention to these can quite literally save your life.

When should you be concerned?

Most women deal with a variety of twinges and pains caused by fluctuations in hormone levels throughout our menstrual cycles or just the daily wear and tear of getting older. These realities can make it tough to know when something is simply a bother and when it is a pressing medical issue.
If you’re experiencing pain, Guntupalli says that it’s fine to give it a few days or try to get rid of it using over-the-counter pain relievers. If that doesn’t work, however, you should seek the advice of a medical professional.
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“Pain that is non-specific and constant is definitely concerning and should be evaluated by a doctor,” he says. “Pain that comes and goes but ultimately is cured with pain medications and does not come back is probably less concerning. Any pain that is constant or returns after taking pain medication should be evaluated by a physician.”
If pain or another symptom is severe enough to interrupt your daily routine, you should be seen by a doctor immediately, Guntupalli warns. While getting to the doctor can be a hassle, especially if you’re not feeling well and juggling a million other things, making the extra effort might mean earlier treatment and a greater chance at a full recovery.
Now that you know when to seek help, here are some specific signs of cancer that should have you calling your doctor’s office for an appointment right away.

Your tummy has something to tell you.

Abdominal discomfort can be caused by a number of issues ranging from stress to eating something that didn’t agree with you to making it through “that time of the month.”
Because tummy pain is relatively common—especially for women—discomfort in our midsections is easy to ignore. However, it can also indicate an issue that is much more serious than one too many servings of dairy or your impending period.
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“The most common sign of gynecologic cancer that women have is non-specific abdominal pain,” Guntupalli says. “Unfortunately this could be for any number of reasons not particular to cancer, but any women that has abdominal pain that is constant should consult their doctor.”
Likewise, if you suddenly start feeling full even after small meals, it could be a sign of a bigger issue. Bloating in your midsection indicated by clothes that seem tight all of a sudden can also be a sign of cancer in the abdomen, Guntupalli says.
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Guntupalli acknowledges that there are many other explanations for an expanding waistline or changes in appetite, but just because these symptoms are common doesn’t mean they should be ignored. There is a real chance they indicate something serious.
“Women having these symptoms on a regular basis should encourage a thorough evaluation by their doctor,” Guntupalli says.

Back up—this serious symptom needs your attention.

Back pain is incredibly common. In fact, a University of North Carolina at Chapel Hill study found that 80 percent of Americans will experience back pain at some point in their lives. However, back pain can also be a symptom of cancer.
In his book, Guntupalli shares the case of a woman who was experiencing ongoing back pain. Although she initially brushed it off, the root cause was ultimately found to be ovarian cancer, which can cause back pain—especially as it progresses—according to the American Cancer Society.
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Guntupalli says that back pain might be a symptom of cancer if it does not respond to over-the-counter pain meds or if it gets worse with time.
“The patient described in the Sex and Cancer book who suffered back pain experienced a constant and progressive pain,” he explains. “That is always concerning for more than just a muscle ache or sprain.”

Your backside can’t take a backseat.

Colon cancer is currently the third-leading cause of cancer deaths for women, and the rates are increasing, according to Will Bulsiewicz, MD, a board-certified gastroenterologist who speaks about gut health in person and on Instagram as @HappyGutMD.

Unsurprisingly, women are often unwilling to talk about their colon and gut health, but doing so can be incredibly important.
“Colon cancer is unfortunately a disease that often goes undetected in the earliest, most treatable stages,” Bulsiewicz says. “In this setting, paying attention to the little clues can be literally life saving.”
One of the earliest signs of colon cancer is changes in bowel movements.
“The large intestine is responsible for absorbing water and nutrients, as well as removing waste. Colon cancer can affect the large intestine’s ability to perform these functions, and one of the first signs is often a change in bowel habits,” Bulsiewicz explains.
Another clue is blood in the stool, which many women write off as harmless.
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“It’s easy to assume that bright red blood in the stool is coming from hemorrhoids, but it may be an early clue for colon cancer,” Bulsiewicz says. “The only way to know is to have a colonoscopy.”
Weakness, fatigue, and lightheadedness can indicate anemia, another sign of colon cancer. Sudden unexplained weight loss might make some people happy, but it is a sign that should not be ignored, according to Bulsiewicz.
If you have any of these symptoms, Bulsiewicz suggests speaking with your doctor to have appropriate tests run. In some cases the doctor may want to do a colonoscopy.
Although the procedure isn’t the most pleasant, it can put your mind at ease or help you catch a serious condition before it turns deadly.

Make time to get worry off your chest.

Like abdominal pain, breast pain is a frequent complaint for women.
“Breast pain is extremely common and can be related to hormonal changes or even musculoskeletal pain from the chest wall,” says Carla Fisher, MD, medical director of Breast Surgical Oncology at Indiana University Health.
However, breast pain that lasts more than a few days should be examined by a medical professional, Fisher says.
If you’re experiencing breast pain, do a physical exam. If you notice any lumps (especially if it’s not around the time your period is due) or any indentations on the skin of the breast, it could indicate a bigger problem.

#knowyourlemons has gone viral, but did you know there’s more to know? ❤us and learn more. #breastcancer #awareness

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Color changes around the nipple, particularly on one side, and discharge from the nipple can also be signs of cancer.
Although breast pain is common, so is breast cancer. One in eight American women will develop breast cancer during their lives, and more than a quarter million new cases will be diagnosed this year, according to non-profit organization breastcancer.org. Because of that, it’s important to keep track of any concerns you have about your breast pain.
“Sometimes keeping a diary with the level of pain and day of cycle can be helpful to identify this kind of pain,” Fisher says.
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When in doubt, speak with your doctor.
“Most pain and physical signs do not end up as cancer but if something doesn’t feel right or persists after a menstrual cycle or is not relieved with Tylenol or ibuprofen, do not hesitate to have a healthcare professional evaluate you,” she says.

Reach out and speak up.

If you are noticing physical changes, pain, or discomfort that has you even slightly on edge, it is a good idea to consult with your physician.
“Most women are very good at paying attention to the physical symptoms of their body,” Fisher explains.
You can start by speaking to your primary care provider. If there is a problem that ends up being outside their scope, they’ll be able to refer you to specialists who can deliver appropriate diagnostics and ongoing care.

Categories
Nosh

6 Supermarket Tricks You Still Fall For

Dear people everywhere who eat food, are you about to head to the grocery store to pick up “one jar of pickles,” “a few tangerines,” “greens for the week,” “just toothpaste,” or, the very dangerous “a carton of milk”?

If so, you are probably vulnerable to a well-known phenomenon: buying more stuff at the store than you actually went for. Or, as I like to call it, “throwing away all of my money.”

I might also call it “going to get face moisturizer and spending $50 at Duane Reade” or “buying bruised potatoes because they’re on sale even though I rarely cook potatoes.”

Friends, those potatoes are not only bruised. They will rot. They will grow little alien sprouts and make you believe that you’re living in a toxic cave—a cave where food is wasted and you are a food waster!

Grocery shopping done ✅ Ready for a nap now haha

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We’re all guilty. Maybe it’s a box of the new Trix cereal, or eye makeup remover you had to grab because of the two-for-one special. Maybe it’s three family-sized bags of baby carrots that were just 77 cents each (a steal!). Who cares that your freezer is already full of 18 bags of frozen raspberries you had to buy at Sam’s Club, or that your gut will be full of terror once you try to eat that many carrots before they go bad?

But honestly: How many bags of carrots have to get slimy in your care before you’ll admit to yourself that you don’t actually like eating raw carrots?

Why do we do this to ourselves? Is it because we love wasting money? Do we hate ourselves?

No! Some of this has been subtly orchestrated, set into action by external forces that have a deep understanding of the human mind.

To learn about the supermarket tricks we’re all still falling for, I talked to current and former big box and chain employees who were willing to give us their insider tips.

Here’s what you need to know.

1. The art of product displays really draws you in.

Wylie Whiteaker, who worked as a photo specialist and a store team leader at Walgreens for five years, remembers the merchandising for end caps.

End caps? I’m glad you ask. I, too, had never heard the term. Fortunately, Alan Ramsey of Palm Bay, Florida, has devoted an entire post to end caps (“END CAP 101”) on his retail blog.

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An end cap is the shelving section at the end of an aisle. Ramsey writes that end caps in aggregate are “one of the single largest and easiest areas of the store that you can utilize to improve appearance and to drive sales.”

He goes on to discuss the aesthetics of his ideal display style (“Single item, single price. Nice blocked look and well signed”), organizing questions (“Where is the statement? What is the theme? What is the price point?”), do’s (“Creativity is a plus”), and don’ts (“What a waste of primo real estate! This is a cardinal sin in retailing, never have empty end caps.”) God, I love him.

Whiteaker explains that there were two options for organizing items displayed on end caps at Walgreens. Ribboning (also called striping, when products are arranged vertically) and waterfalling (“smaller items on top and heavier items on the bottom”). These could also be combined. He gave me an idea of what this would look like with different products:

Ribboning

A – B – C

A – B – C

A – B – C

Waterfalling

A – B – C

A – B – C

DDDEEE

These displays are designed to catch your eye. Ramsey says the striping presentation is particularly beneficial when “you have customers who are walking along and not scanning up and down.”

The @target #endcap that is every teacher’s #nightmare. #spinnerssuck

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Waterfalling also has its time and place. “If smaller items are on the bottom … they can be hidden from view by the large items on the top and decrease your sales for that fixture,” he says. Thus small items go on top and larger items down below.

2. Stores prime you to shop according to your whims.

You might imagine that stores’ primary organizing factor would be efficiency, but nope. Jayme Palmgren works for a Midwest grocery chain doing administrative work and was formerly a shift manager. She’s familiar with the intentionality behind product placement—and it’s not about getting the customer in and out as quickly as possible with only what they came for.

“Items we wanted to get rid of went on end caps and by the register so people were more likely to spot them while they were waiting,” she recalls. Also important was item grouping: “Putting a soda display next to a salty snack we wanted to sell,” for example.

If you’ve ever felt like you’re on a wild goose chase for something inside a store or covering way more ground than you should be for only three items, it’s probably no accident.

“Stores are designed to steer customers around the perimeter,” says Jason Wilcox, formerly an assistant manager at Harps Food Stores. “Common must-get items are in different corners of the store.” He gives “produce and milk” as a prime example. (Remember what I said about milk?)

At Walgreens, Whiteaker says they were encouraged to make table displays “messy so people could see what was in them but had to dig through them to get what they wanted.” In the process of digging, they might “see other things they would want.

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But just because a store isn’t doing the messy-on-purpose look for their displays doesn’t mean they aren’t trying to spring surprise desires on you.

Elizabeth Munguia-Shabangu, an operations assistant manager for Walmart, says the superstore has made changes to maximize their space—changes that both make for a more intuitive shopping experience and make you find more items you want to spend on.

“We move GM (general merchandise) items over to grocery to cross-merchandise and help customers make impulse buys,” she explains. “The Pinterest mom that wants to have her house set for fall or summer doesn’t have to walk all the way to homelines to get decor. We put that in grocery now on sidekicks near family box dinners. But we don’t put the whole set of towels, oven mitts and napkin rings, so now you HAVE to trek over there.”

3. You may be wasting money on old or overpriced produce.

What you’ve always heard is true: When it comes to finding the best produce, you have to go deeper. Alex Kammerer, a former grocery store employee who has also worked as a restaurant general manager, advises readers to “pull from the back or bottom” of produce displays, since supermarkets “always put the oldest produce on top or in the front.”

Likewise, he says to never buy pre-cut or processed produce. “It will always be marked up 100 percent or more above what the whole fruit or veggie” cost in its original form.

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Then again, overpriced veggies are better than no veggies, and if you know you’re 100 percent more likely to eat your greens if they’ve been triple-washed and you don’t have to fuss with the salad spinner, then by all means, spend the extra money for the sake of your physical and mental well-being.

You can always be mindful of costs in other areas. For example, Kammerer says to “make sure you’re looking at the price per pound and not count, especially for things like avocados, artichokes, etc.”

4. You can’t judge a steak by its cover.

Kammerer also has a few words of advice about meat. Just as with produce, you should “always look at the price per pound to get the best deal, not the total price.”

“Go with cheaper cuts,” he says. “They might be more tough than nicer cuts but usually have better flavor.” To regain that tenderness, “just braise or slow cook.”

I met Kammerer by chance five years ago at a small bar in Madrid, where we realized we were both from central Arkansas. He said he was an aspiring chef-slash-restaurateur and later proved it by frying up some delicious calamari at his apartment, so I will personally vouch for his kitchen prowess.

While a long, slow cookin’ can do wonders for a meat’s flavor, it can’t do much for ce
rtain other qualities, like its freshness. “One thing the meat department does to trick people into thinking that they’re getting something they’re not is sell[ing] previously frozen products as if they’re 100 percent fresh, never been frozen,” says Jordan Ahne, a meat department clerk.

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“We have so many products that we get in completely frozen. Things like shrimp, ribs, fish, and bratwurst are our big ones. We thaw these items in our cooler and are instructed not to put these items on display unless they’re thawed. For some reason people think these items are ‘fresher’ and ‘better’ than the frozen items, so they tend to buy them a lot more.”

The term for this is “slacking,” according to Blake Pearson, also a meat department clerk at the same chain grocer. “Slacking is a retail slang term for thawing out previously frozen products at the store level so that they can be displayed and sold with a fresher appearance,” he says. “This also helps with logistics and shelf life because the frozen product can be stored for months without the pressure of it going bad.”

But aside from slacking’s implicit dishonesty, is eating previously frozen meats all that bad? Not necessarily. This depends on the quality of the meat at the time of freezing, the freezing method, and the length of time that a meat remains frozen.

“If frozen at peak quality, thawed foods emerge tasting better than foods frozen near the end of their useful life,” according to the United States Department of Agriculture (USDA). The USDA goes on to recommend you “freeze items you won’t use quickly sooner rather than later. Store all foods at 0° F or lower to retain vitamin content, color, flavor and texture.”

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Some of the meat department’s other fakeouts might be more problematic—for example, unverified merchandising labels and modified atmosphere packaging (MAP) practices. The former is just semantics. “Using words like ‘natural’ on packaging is the most widespread example I can give,” says Pearson.

“People assume that there is some kind of standard when using that term when there is not. Using the word ‘natural’ on packaging is not third-party verified like ‘USDA organic’ is. This is why you see such a steep increase in price in organic meats compared to the mild increase of ‘natural’ meats.”

The latter tendency—MAP—is “the most recent and most concerning to me personally,” says Pearson. He explains it like this:

“The old process of shipping fresh meats to the retail level was vacuum sealing. Now they are all cutting/grinding meat to its final stage, packaging it in trays with cellophane, then taking the extra step to put it in another plastic-sealed bag filled with an inert gas like nitrogen, carbon dioxide, or exotic gases such as argon or helium, which is injected and frequently removed multiple times to eliminate oxygen from the package. Then they throw a giant oxygen absorber in the bag. Similar to what you see in a bag of beef jerky only much larger. So what looks like an in-house, freshly packaged product may have been processed weeks before.”

5. A “sale” isn’t always a sale.

You know those “discounts” that lead you to believe you must buy a particular product (or products) right now, immediately, today? They might be meaningless.

The #SemiAnnualSale ends in 3 days! Tell us ‘what’s on your must-haul list?! #WeLoveSale

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Palmgren says that a common practice at the store where she worked was “putting red sales signs on things that the price was the same or a few pennies difference.” The pennies-difference pricing—and steering clear of even-dollar amounts—is a tried-and-true trick.

A price of “$1.99 looks infinitely more appealing than $2.00,” Wilcox points out.

Also, you know those “deals” that make you load up on one kind of sunscreen or face cleanser? Make sure you read the fine print. “A two for $5 sign makes the customer think they have to buy two items to get the discount when usually they don’t,” Wilcox says.

6. Some stores are taking cues from casinos to draw you in.

More and more, supermarkets are looking to the psychology behind the design of places like casinos and restaurants to heighten the customer’s eagerness to spend and intensify their longing for just the right item.

Consider the so-called Walmart Experience, for example. You walk inside, and what do you see? The produce department
, which is “fresh, bright, and inviting,” says Munguia-Shabangu. “They’ve taken those old big bulky produce tables away and brought in more low-profile tables to make it seem more farm-to-store, not processed.”

To maintain the farm-to-store illusion, they’ve changed their pricing stickers and “lumped Fresh Bakery and Deli along in the same area,” meaning you’re salivating over rotisserie chicken and bread that is literally just being made, when maybe all you came in for was a bag of apples or laundry detergent.

Walmart also remodeled to create stores that would be “brighter and more inviting,” says Munguia-Shabangu. “The new floor plans are open and not bogged down by high walls in apparel or in various other departments. Finding the area you’re looking for is easier now.”

They also changed color schemes.

“Gone are the oranges, yellows, and browns,” she says. “They were too dark and made the stores look dirty and dank.” Now, “walls are light blue” and accent colors might be dark blue, white, or black.

“Black and white are more streamlined and clean cut,” says Munguia-Shabangu. This more modern, sleek look is supposed to evoke “a vision of the future.”

“But probably the most important piece of the entrance is usually the TV that you see when you walk in,” Munguia-Shabangu tells me. “It’s the only indication you have of what time you started your trip in the stores.” Just like a casino, Walmart encourages you to step outside of the space–time continuum.

“There are no clocks on the walls or in the departments to remind you of your now-three-hour-long shopping trip.”

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Wellbeing

Glam On The Go: Products Every Beauty Lover Needs In Their Makeup Bag

Keep these essential beauty items within reach whenever you’re on the go. They cover all the bases and will keep you looking and feeling fabulous throughout the day.
1. First Aid Beauty Hello FAB Caffeine Matcha Wake Up Wipes
These wipes are designed for portability and they pack a punch. Great for keeping you refreshed throughout the day, they’re designed to remove dirt, excess oil, and makeup while hydrating, reviving, and protecting your skin from environmental aggressors.

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Sephora

Review: “Love these wipes for a quick pick me up. Great after a light workout, in the morning when I don’t have time to wash my face, or a refresher before going out at night. My skin feels so soft after using them and never sticky.”
2. L’Oreal Paris True Match Naturale Mineral Foundation
Perfect for the girl on the go, this mineral powder is lightweight, controls shine, and reduces the appearance of pores and fine lines. The built-in applicator can be used to build coverage anywhere.
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Amazon

Review: “I love the packaging. It’s so convenient to have the brush right there.”
3. Benefit Benetint Cheek and Lip Stain, Travel Size Bottle
Two-in-one and travel size—if you put one thing in your purse in the morning (besides your wallet and keys), this should be it. Freshen up your look from day to night with this two-in-one cheek and lip stain.
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Review: “I love this. Quick and easy to dab on cheeks and add long lasting color to lips. Looks sun-kissed and natural.”
4. Benefit Cosmetics Roller Lash Curling and Lifting Mascara, Travel Size
Meet your new favorite travel companion. Freshen your look up in a flash with this perfect purse-sized mascara.
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Amazon

Review: “If I were to have to pack a makeup bag with only 3-5 items, this would be top 2 . It’s my holy grail mascara. I buy a bunch of the travel sized ones and just have them all over.”
5. Glo Skin Beauty Hydration Mist
Use this to set your makeup, apply it midday, or spritz it on after your workout for instant refreshment.
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Dermstore

Review: “This mist is a great pick me up during the day. I put it on during the morning after I put on my make up and then several times during the day. It makes my skin look glowing and freshens my makeup.”
6. Amika Perk Up Dry Shampoo
This dry shampoo will keep your ‘do looking great all day…and the next. Boost your volume and your confidence instantly with the gift of hair that feels soft and refreshed (and without the whole shower ordeal).
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Review: “I’ve tried dozens of dry shampoos, and nothing compares to Amika. After using and brushing through, my hair looks like I’ve had it blown out. It’s got more volume after using, styles better, looks softer… Never using anything else again!”

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Wellbeing

How Financial Infidelity Is Affecting American Marriages

When my husband proposed, I knew I had to come clean about the debt I’d been hiding while we were dating. I’d accrued a substantial amount of student loan debt in graduate school that I was struggling to pay off.

I didn’t immediately tell him about my debt for several reasons. I was embarrassed that I’d amassed a huge amount of student debt and wasn’t even using my degree.

My husband is also very financially savvy, and I was mildly afraid he’d break up with me if he knew how much debt he would be taking on when we got married.

Despite my fears and frustrations, we eventually had a frank conversation about our finances before we tied the knot, and looking back, I realize our marriage might have depended on it.

Till Death (or Debt) Do Us Part

According to personal finance expert Debbi King, “52 percent of couples divorce and 80 percent of those are over financial issues.”

King says financial infidelity is one of the biggest obstacles a couple can face when trying to save their marriage.

That’s why it was so important for me to come clean to my now-husband before we walked down the aisle. I didn’t want my financial secrets to become a problem in our marriage.

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So what exactly is financial infidelity?

Justin Lavelle, COO of BeenVerified.com explains, “Financial infidelity is when your spouse lies to you about how money is being spent, or hides secret accounts from you, or makes significant spending decisions without your knowledge.”

The current average age at marriage in America is 27 for women and 29 for men. By the time most people tie the knot, they have graduated from college and may even own a home. Adulting can be awesome, but it often comes with hefty student loan debt or a mortgage payment.

Many times financial infidelity begins because a spouse is embarrassed—like I was—by the amount of debt they’ve accrued but are too ashamed to tell their partner before marriage.

In other situations, financial infidelity begins more innocuously.

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James Nowlin, author of The Purposeful Millionaire: 52 Rules for Creating a Life of Happiness and Wealth Now, says financial infidelity typically starts out small. At first a spouse might hide a seemingly insignificant purchase, like a trip to the nail salon or a new golf club. Those hidden purchases go unnoticed and can snowball into a mountain of hidden spending.

The Popular Man, Jonathan Bennett, points out, “The deceived partner might not fully realize that his or her bills and credit are entangled…until it’s too late.”

Derek Hagen, a financial planner with Fireside Financial, notes, “The biggest bond at risk from financial infidelity is trust.”

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Hagen recalls a scenario in which “a husband who had his hours cut in half at work (effectively a 50 percent pay cut) … didn’t want to tell his wife about it so he took out loans to hide this fact. Eventually he couldn’t keep getting loans so it was discovered. They are still together, but it was a rough couple of years’ worth of marriage counseling that got them here.”

When financial secrets in a marriage are discovered, communication and trust—which are two of the most important factors in any healthy marriage—can be damaged beyond repair, according to relationship therapist Kimberly Hershenson.

But is it really cheating?

Keeping purchases a secret from your spouse or hiding student debt may seem harmless. You’re paying your monthly loan installment, and that visit to the nail salon isn’t going to make or break your family’s monthly budget.

After all, it’s not like you physically cheated on your spouse, right?

Well, it depends on your definition of cheating.

Bennett weighs in: “Financial infidelity isn’t cheating in the traditional sense. However, in many ways financial infidelity is just as harmful, since it can create extra stress and have long-lasting, damaging effects on both the individual and the relationship.”

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However, therapist and divorce mediator Toni Coleman believes that “[financial infidelity] is a form of cheating because it involves deceit that betrays a partner’s trust.”

Even if a couple’s financial problems seem insurmountable, a marriage can survive financial infidelity if both partners are willing to put in the work, says Hershenson.

Here are tips for getti
ng your marriage back on track, straight from financial and relationship experts:

1. Talk it out.

Open and honest communication between spouses is the first step toward recovery after financial infidelity.

“Communication and trust are two of the most important factors that make a healthy marriage,” Hershenson reiterates. “Without these two factors it is impossible to have a meaningful relationship.”

Money-saving expert Andrea Woroch agrees. “Communication is crucial. …Couples should start talking about money when their relationship goes from casual to committed. Discuss future life goals (both short-term and long-term); learn savings and spending styles; discuss your family’s attitude toward money; and even discuss debt balances. Figuring out where you two share common values and where you are on opposite sides of the spectrum will alleviate tension while helping you eventually align your financial views.”

We did it! Click the link to see Nelnet try to foil our last payment!

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Attorney Leslie Tayne agrees. “Finding the cause of the problem is the first step to understand[ing] why and how the financial infidelity occurred. Asking questions will help married couples determine if they are on the same page in working towards reaching their financial goals. …After getting the answers, then the couple should immediately start evaluating how they are going to work together to resolve the financial issues, rebuild trust, and get back on track financially.”

2. Build healthy financial transparency.

King recalls her first marriage: “My husband didn’t control every dollar, but he did make negative comments about every clothing purchase that I made. It was very degrading. Therefore, I hid many of those purchases. And yes, something that simple is financial infidelity. …We want to avoid the problem so we lie about it or hide things instead of facing the issue head on.”

King committed financial infidelity because of underlying issues in her marriage. In order to move forward, Woroch says it is imperative that couples get to the root of why the financial infidelity occurred in the first place.

Once a spouse comes clean about why the financial infidelity was committed, both partners can start working together to repair their marriage.

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King suggests that couples moving forward from financial infidelity practice transparency. “If you have already committed financial infidelity, the first step is to come clean. Without transparency the problem will just get worse. And just like any other time trust is broken, you have to work on rebuilding it. Be honest about what the real issue is and move forward from there—setting up boundaries and guardrails that both parties are happy with.”

Tayne agrees. “Performing financial tasks together, for example, balancing the checkbook, re-evaluating the budget, reviewing credit card statements, can help couples form trust again when there is transparency. With any type of betrayal in a marriage, re-building trust won’t happen overnight, but if both parties are willing to work hard, the trust can be recovered.”

3. Make it a financial date night.

Who says date nights can’t be fun and practical at the same time? Woroch recommends setting aside one night a month to review your finances, including budgets, bills, and savings goals as a married couple. Financial date night is a good time to bring up money issues that are causing tension in the relationship, and these date nights can help stop financial infidelity before it begins.

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Lavelle agrees that setting a regular date night to discuss financial goals and how each spouse will contribute to those goals is helpful in getting a marriage back on track after financial infidelity. And, Lavelle says, there’s no reason financial date night can’t be fun. Cue up some good background music, order your favorite takeout, and spend some unhurried time together considering where you are financially—and where you want to be going.

4. Double down on debt.

One of the worst things a couple can do in their marriage is ignore debt. Woroch recommends that married couples make a plan to tackle debt together and put aside any embarrassment or hard feelings about the amount of debt they owe. “Couples often neglect to share information about their debts … However, when you’re in a serious relationship … you’re also tying the other person into your financial issues so it’s important to
put it all out on the table.”

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Lavelle says that not everyone can easily accept working together as a team, especially if the spouse who has come clean about their financial infidelity feels attacked or belittled. It’s not very romantic, but marriage legally binds two people together. That means that for better or worse, individual debts and financial setbacks become a problem for both partners. A couple must find a way to tackle debt together.

Woroch continues, “For future borrowing needs, banks and lenders may pull credit reports and credit histories of both spouses, so it’s important to understand one another’s current debt and credit situations.”

Most spouses who commit financial infidelity don’t intend to hurt their partner. Yet that is what happens when secrets are kept in a marriage.

If you have significant financial issues and aren’t married yet, summon the support and strength you need to discuss them before the big day arrives.

It’s a hard conversation to have, but trying to save your marriage after financial infidelity is so much harder.

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Wellbeing

The Strangest Ways That Music Can Mess With The Brain

What happens in your head when you turn on your favorite music?
Quite a bit, actually. Scientists are only beginning to discover the various ways that music interacts with—and in some cases, changes—the human brain.

Here are a few of the most interesting findings.

It makes you more susceptible to suggestion.

Ever wonder why every grocery store has quiet, non-offensive music playing in the background?
“When shoppers are exposed to music in a store, sales resistance decreases,” marketing professor James Kellaris told Newsweek. Basically, when you’re thinking about music, you don’t think as hard about whether you really need that value pack of Oreos.
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That’s also why stores tend to play the hits.
“If you hear an excerpt of a familiar piece of music, it might cue recall of the entire piece,” Kellaris said. That changes how your mind perceives time, and makes you more willing to spend your time milling about the store.
Incidentally, that’s also part of the reason that hold music is so effective. You’re less likely to hang up the phone if you’re not sure how much time has passed, and music helps create the illusion that you’re not going to be waiting that much longer.

You pay more attention if you’re listening to somewhat predictable music.

Research from Stanford University showed that the parts of the brain involved with making predictions, paying attention, and updating events in the memory were more active when study participants listened to music.
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Essentially, music helps our brains organize information. It sharpens our ability to anticipate certain events—the end of a movement of a classical piece, for instance. When we hear music with unexpected elements, the ventral regions of our brain activate, and we note the differences between what we’d expected and what actually occurs.
The Stanford researchers theorize that human brains evolved to use music as a sort of attention-sharpening tool and say the brain may actually use the same mechanism to follow a specific conversation in an otherwise noisy room.

You’re more capable of exercising for long periods of time.

Research shows that music affects the way that our minds respond to fatigue. The mechanism could be quite simple: Music provides a distraction.
“Given that exercise is often tiresome, boring and arduous, anything that relieves those negative feelings would be welcome,” Costas Karageorghis of Brunel University in London told the Scientific American in discussing a 2009 study published in the Journal of Sport and Exercise Psychology.
HealthyWay
The same article suggests that the human brain also has a direct connection between auditory neurons, which allow us to hear sound, and motor neurons, which are responsible for movement. Some research indicates that music can trigger a reflex reaction.
In other words, even when we’re not actively thinking about our music, it could be affecting our physical capabilities. Karageorghis even referred to music as a legal performance-enhancer.

Ambient noise can make people more creative.

A 2012 study found that moderate amounts of ambient noise improve people’s creative ability and performance. Researchers believe that the noise “washes out” distractions, activating abstract cognition.
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The study’s authors also noted that high level of noises have the opposite effect, so while you might be slightly more creative if you turn on some quiet ambient tunes, you’re not going to experience the same effect if you’re sitting right next to a jet engine.
We’re clearly in the early stages of understanding music’s impact on the brain. Still, there’s evidence that music has a profound effect on how we think—certainly something to keep in mind during your next Spotify session.

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Nosh

Is It Ever Okay To Drink Day-Old Coffee?

You walk over to the office coffee pot and have a sad realization.
No one has made a fresh pot for at least eight hours. Judging by the pot’s lukewarm temperature, you’re going to have to heat your cup of joe in the microwave. You’re not looking forward to the bland taste—but are you taking any health risks by pouring yourself a cup?

The short answer: Probably not, but there are still some good reasons to get your cup of caffeination piping hot.
Your coffee machine isn’t exactly clean, according to Donna Duberg, MA, MS, an assistant professor of clinical laboratory science at Saint Louis University.
“Germs are present in every corner of our lives,” Duberg told Fox News. “Are there germs in our coffee makers? Yes. Will they make us sick? Maybe, if there are enough of them, and especially if we don’t clean our pots often enough.”
You might want to finish your lunch before reading Duberg’s next assertion.
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“Bacteria forms a slick biofilm when grown in moist, dark places, and so do molds.”
She went on to say, “If there is obvious slimy stuff in the coffee maker … this is a good sign there is something growing.”
Yeah, that’s not exactly appetizing.

Coffee does have some natural antibacterial properties, but those are limited.

“While coffee brewed from roasted beans does have some antibacterial action due to its acidity, there is research which shows that it is only about 50 percent effective in killing bacteria, such as Staphylococcus aureus and Streptococcus mutans, and molds,” Duberg said.
In other words, your coffee isn’t going to fight germs on its own. The coffee filter doesn’t help, either, as it only filters out chemicals and metals—not living microorganisms.
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But wait. Coffee gets really hot, right?
Yes, but your coffee maker doesn’t sterilize itself during each brew cycle. Water needs to boil for about a minute to kill off all the potentially hazardous germs that could be lurking within.

As your coffee sits, bacteria and mold begin to grow.

Interestingly, the presence of molds and bacteria aren’t the reason day-old coffee tastes so bad. As the coffee sits, its chemical composition changes, breaking down the delicate compounds that give the drink its sought-after taste.
If you leave the burner on, that further alters the taste by—shocker—burning the coffee.
Ultimately, old coffee probably isn’t dangerous, provided that you clean your coffee pot on a regular basis.
HealthyWay
To do so, run a solution of equal parts vinegar and water through the machine at least once a month (perhaps slightly more often in offices, where coffee machines are more heavily used). After running the vinegar water mixture through the machine, run a cycle with pure water to get rid of any leftover vinegar that might sour your next brew.
That process should help to get rid of any potentially dangerous bacteria.
The good news is that if you’re cleaning your coffee maker regularly, you probably don’t have to worry about drinking the occasional cup of old coffee—just don’t expect it to taste great.

Oh, and don’t forget to clean your mug. Thoroughly.
“Coffee mugs are usually [the] worst,” microbiologist Dr. Charles Gerba told Fox. “In our studies, half had fecal bacteria in them. People probably contaminate them when they wipe them out with sponges or cleaning cloths.”
On second thought, maybe we’ll just stock up on disposable cups.