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Wellbeing

Munchausen's By Internet: Why People Fake Illnesses Online

No, none of it’s true.

In 2013, blogger Cara Goodman made a shocking admission.
She’d attracted about 1,500 followers on her alaska-says-sun Tumblr account, primarily by blogging about her extraordinarily difficult life. She had HIV, cancer, anorexia nervosa, and she was deaf. She’d gone through unthinkable personal trauma, which she’d detailed for her readers, and every time her life seemed to improve, she’d inevitably face another hardship.

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Cara Goodman

But in 2013, Goodman came clean: She’d made it all up.
“I engaged and manipulated loving friends with whom I had real life relationships to help me perpetuate my lies,” Goodman wrote in an emotional apology letter. “I lied to you all. I am not a hero, a victim, or a walking cluster of tragedy. I’m not HIV positive, nor do I have cancer.”
Goodman explained that she’d recently become pregnant, and she realized that she was harming her family and friends by lying about her life. She wanted to live a life with integrity and become a good mother to her daughter. She would not post again, she wrote, unless she was sought out.
As the shocking admission spread, many of Goodman’s former followers set up pages to track the fallout. One blog, Answers About Cara, claimed that Goodman continued to post under different identities; another, Faker Blogs, expressed anger at Goodman’s “reformed” persona.
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The case isn’t unique. In 2015, Australian Instagram star Belle Gibson built an empire with 200,000 social media followers, telling of the rare heart condition she’d had in high school and the cancer diagnosis that had changed her life—claims that, as it turns out, couldn’t be substantiated.
In a 2015 interview with The Australian Women’s Weekly, she admitted, “No. None of it’s true.” A judge later ordered Gibson to pay $410,000 AUD for falsely claiming that the proceeds from her products would benefit various charities.

These two cases might seem similar, but there’s an important difference.

Gibson was lying, at least in part, for money; Goodman seems to have lied for attention. When people lie about serious medical conditions, motivation matters.

That’s what all [people with factitious disorder] have in common: the search for love and care and concern that these people feel unable to get in any other way.

Goodman likely has a factitious disorder—a mental condition in which a person knowingly lies about an illness in order to get sympathy. Gibson, on the other hand, is a classic case of malingering—feigning an illness for a more tangible personal benefit.

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Dr. Marc D. Feldman literally wrote the book on factitious disorder (in fact, he’s written four, with a fifth in the works). He’s the clinical professor of psychiatry and an adjunct professor of psychology at the University of Alabama, and he’s also a distinguished fellow of the American Psychiatric Association. He told HealthyWay that factitious disorder exists on a spectrum, and the internet has acted as an enabler for some of these people.
“The most extreme examples of factitious disorder are called Munchausen’s syndrome,” Feldman says. “That refers to people who evolve a lifestyle of doing little else but traveling from hospital to hospital, getting themselves admitted, even undergoing surgeries that they really don’t need.”
Feldman coined the term “Munchausen by internet,” which psychologists are using to describe individuals who act out factitious disorders online.
“People go online and lie about their medical conditions to attract attention and sympathy, and that’s what all [people with factitious disorder] have in common: the search for love and care and concern that these people feel unable to get in any other way,” Feldman explains.
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That behavior can seem quite perplexing to laymen, who often see Munchausen sufferers as exploitative.
“People looking at the situation may be really complexed as to why somebody would do this,” Feldman says. “You have to understand it in terms of people’s individual psychodynamics. Something internal is driving them to behave in this way, and in that sense, it’s not obvious to the observer.”

Psychologists first identified Munchausen syndrome in 1951, but Dr. Feldman says the behavior has always existed.

The name, by the way, comes from the literary character Baron Munchausen, who was well known for entertaining dinner guests with impossible tales of his adventures.

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Unlike the fictional nobleman, however, Munchausen patients often face serious repercussions as a result of their lies.
“By definition, factitious disorder patients are aware either that they’re not really sick, or that they’ve self-induced the illness they claim to have,” Feldman says. “…I think they’re coming from a place of desperation. They don’t know what else to do. Now, they tend to have personality disorders, which just means that they have long-term maladaptive ways of trying to get their needs met. They do things that are self-defeating.”
The scope of the problem is remarkable. One study found that 1.3 percent of hospital patients have factitious disorders, while a separate review suggested that the number may be as high as 3 percent among referrals. However, Feldman notes that large-scale studies are inherently difficult, since doctors only catch the most extreme cases. That also leads to issues when doctors attempt to find the root causes of the behaviors.
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“These patients lie about their health, and they lie about other things as well in some cases,” Feldman says. “They very often say that they’ve been abused in childhood…and as with any adult, talking about childhood, it’s hard to know what’s really happened. It’s hard to corroborate events that may have happened 20 years earlier.”

While Munchausen disorder is troubling, Munchausen by proxy is an even more disturbing condition.

In this syndrome, a caregiver makes up an injury or illness for another person—typically a dependent child. By definition, Munchausen syndrome by proxy (MSPB) involves abuse, and some patients evade detection for decades.
The case of Gypsy Rose Blancharde and her mother, Dee Dee Blancharde (formerly Blanchard), is one of the most high-profile examples of MSBP.

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Greene County Sheriff’s Office

For almost all of Gypsy’s life, Dee Dee claimed that her daughter had various health issues including cancer and muscular dystrophy; she didn’t. Dee Dee forced Gypsy to take dozens of medications a day; Gypsy used a wheelchair for over a decade, despite the fact she was able to walk.
The Blanchardes received community support in the form of donations, free vacations, and even a wheelchair-accessible home.
In 2015, Gypsy conspired with her boyfriend, Nicholas Godejohn, to kill Dee Dee. Though Godejohn committed the act, Gypsy is currently serving 10 years for her part in the crime.
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Waukesha County, Wisconsin, jail

Physicians who were involved in Gypsy’s care have been criticized for missing the signs of Munchausen syndrome. How could Dee Dee have misled medical professionals for so long?
“Doctors, as a group, are tremendously gullible, and it has to do with how we’re trained,” Feldman explains. “We’re taught to listen to what the patient says as the single best indicator of what’s going wrong. We’re not taught, in medical school or residency, to question what a patient or family says, and I think that’s how you stumble into situations like that of Gypsy Rose Blancharde.”
“Doctors might have their suspicions, but they don’t pursue them,” Feldman continues, “partly because they can’t imagine that in a Munchausen by proxy case, the mother would lie about her child’s health, but also because they don’t have the time to really ponder a case and really read through all of the outside records.”
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He adds, “People seem surprised when somebody with minimal education like Dee Dee Blancharde could mislead so many doctors, but it’s really easy to do. And it’s counterintuitive, but it’s a fact.”

MSBP also occurs via the internet, but as Feldman notes, it’s impossible to determine the scale of the issue.

The internet makes it too easy to hide. He notes that when people use the internet to lie about medical conditions, their behavior isn’t technically considered a disorder—but he expects that to change.
“I think we’re only recognizing the tip of the iceberg when it comes to Munchausen by internet,” he says. “…Nobody can say how common it is, because again, I think we’re missing most of the cases. The patients are so extreme in what they have to say that [the lie] becomes obvious. Most patients are more subtle than that.”

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In a 2000 paper on factitious disorder and the internet, Feldman noted some of the symptoms that patients—whom he calls “posers,” since, again, Munchausen by internet isn’t an official disorder yet—frequently display when posting on forums and blogs.

I think they’re coming from a place of desperation.

Posers often discuss dramatic recoveries and make fantastic personal claims. The characteristics of their supposed illnesses are portrayed extravagantly, or they’re duplicated from other sources, and the length, frequency, and duration of the posts don’t match the claimed severity of the illness (for instance, a person with septic shock might write a 2,000-word diatribe).

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Sufferers will also claim that online groups aren’t sufficiently supportive. They may also be unusually upbeat about severe crises. In some cases, they write blogs or social media posts from “other people writing on their behalf” that just happen to use identical writing patterns.

Still, calling out Munchausen sufferers can be somewhat dangerous.

Feldman recommends using a compassionate approach rather than simply calling attention to lies in a public forum.
“I think it’s okay to confront a poser with inaccuracies or inconsistencies in what they’re saying, but I think it needs to be done by just a small group of people in a private email, as opposed to posting on the website, ‘You’re a liar,'” he explains.
“If the poser is able to accept what’s being said, [that process] leads to a lot greater understanding and satisfaction on the part of the people who have been victimized.”

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And while people with factitious disorder might seem selfish or uncaring, Feldman says that’s not the case.
“They’re not getting the nurturance and care that the rest of us have learned to get in healthy ways,” Feldman says. “Out of desperation, they go onto the internet or fake an illness in real-life, while perhaps knowing that it’s ultimately going to backfire.”
“But they don’t know what else to do. And I’ve talked to a lot of these patients, and they’re nice people who are perhaps misguided, or perhaps have a personality limitation that means that they can’t be straightforward when they need something. They lie to try to get it.”

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Wellbeing

5 Reasons You Shouldn't Feel Guilty for Watching Television

Television is terrible for you. Haven’t you heard?

That’s why you might feel a secret thrill when you overhear co-workers discussing a TV show that you missed, because, of course, you were busy reading last night. Or, more commonly, why you feel a twinge of guilt when you hit “play next.”
Either way, that emotional response is tied to the narrative that TV is bad for you. And the research feeds that narrative—it might even have birthed it.
Here’s what the scientific literature tells us: We know that watching more TV increases obesity risk in children and that watching more TV can increase our chance of developing life-threatening illnesses. We’ve learned that watching violent television can desensitize kids to violence. We don’t dispute these things. There are real reasons “the idiot box” has become a central metaphor for an escapist, death-denying, sedentary, maybe-even-honest-to-goodness decadent Western lifestyle.

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But just because something can be bad for us doesn’t mean it can’t also be good for us. When watching TV, several unique conditions—what you’re watching, and when, where, and why, and who with, and how much—all add up to different psychosocial, physiological, and emotional health effects. We’re only now beginning to learn how good or bad they all are.
Dr. Robin Nabi is a professor of media effects and health communication at the University of California at Santa Barbara, and she’s one of a growing group of researchers who seem to say, sure, media consumption can contribute to negative health outcomes. But that’s not the whole story.

We always seem to start from this place of, ‘How could this cause problems?’ rather than this place of, ‘How can this be wonderful?’

In their research, Nabi and her colleagues ask what a healthy media diet looks like “so we can maximize the benefits and minimize the costs, physiologically and emotionally,” she tells HealthyWay.

To be clear, no one is suggesting you drop everything and binge the entirety of Netflix tomorrow.

Binging on anything, as the term implies, is probably not great for your health. We just don’t want the pervasive, ambient guilt we often attach to TV viewing to deprive you of the true comfort you might find in a few episodes of your favorite show.

“We’re not saying, ‘Oh, you should watch 8 hours of television a day. You’ll be healthier,'” Nabi explains. “It’s more … your media diet can contribute to your health just like the food you eat can contribute to your health … We’re just starting to scratch the surface of that question.”
The relationship between media and well-being is a newish sub-sub-(maybe sub)-field of research, but already a couple things are clear: Our relationship to television doesn’t operate along a binary, good/bad dynamic, and it’s probably alright to let go and enjoy the occasional evening with the remote—especially when you’re stressed out, or worse. The evidence is slowly amassing.

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So, while the researchers work on the details of a truly healthy media diet, be kind to yourself when you feel like relaxing in front of the screen. Here are a few reasons you shouldn’t feel guilty for watching television:

1. If you watch TV to relieve stress, you are certainly not alone.

Who uses media (including, for our purposes, television) to cope with stress? At least two groups, according to Nabi and colleagues’ recent published research in the field. They asked 421 undergraduate college students and 102 survivors of breast cancer to describe the coping mechanisms they used to handle stress over the previous four weeks.
The responses featured the range you’d expect. People listed exercise, talking to or being with friends or family, deep breathing, yoga, prayer. They listed sleep and food and going to therapy. Some threw themselves into work or school, while others—amazingly few—chose unhealthy behaviors such as substance abuse.
Among both groups, though, “media use” was in the top five coping strategies listed without any prompting from the researchers whatsoever. In both groups, people used media more often than religion to cope with stress. To be clear, the researchers didn’t code responses for specific types of media, so we don’t know who was going to the IMAX theater and who was playing video games. But if you choose to watch TV to deal with a stressful moment, this study suggests you’ll find yourself in plenty of company.

2. There’s some physiological evidence that TV can reduce stress levels.

If watching television actually helps to reduce stress, you’d assume that people who use media effectively, from a physiological perspective, would have lower levels of the stress hormone cortisol. That was the idea behind one of Nabi’s and colleagues’ earlier studies.
“What we did was measure people’s stress hormones … before and then while they were watching different types of media,” Nabi says.

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The research team found that women who watched more television had lower cortisol levels than those who reported less time spent viewing. (Note that, perplexingly, men did not show the same relationship between TV and cortisol.)
“Now, we can’t necessarily make a causal argument because of the nature of our data collection,” Nabi says. “But it does suggest there is some relationship there.”
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And there seems to be something to it—in the American Psychology Association’s 2017 “Stress in America” survey, 33 percent of men and 39 percent of women said that they watch television to manage their stress.
Of course, researchers are stuck with statistical analysis. We’re free to be a bit more anecdotal, so we put the question to you: Do you feel less stressed out when you watch television? And if so, why feel bad about that?

3. Our cultural narrative about TV viewership still skews negative.

The evidence against television has been piling up since the first twist of the knob—and really, this happens with any new medium. Anyone who heard Plato argue that poetry has no place in the ideal society, or noticed that Madame Bovary is a novel about the dangers of novels, or read Dr. Fredric Wertham’s 1950s arguments against comic books, could have predicted this.

As human beings, we tend to orient more towards negative than towards the positive, because those are the things that are threatening.

“Concern on the part of the public and Congress about the harmful influence of media violence on children dates back to the 1950s and 1960s, and remains strong today,” Dr. Dale Kunkel told the U.S. Senate Committee on Commerce, Science, and Transportation in 2007. “The legitimacy of that concern is corroborated by extensive scientific research that has accumulated over the past 40 years.”
Kunkel’s right. But we have over 40 years of evidence that he’s right. What, in the obsessive search for the negatives, have we missed? What else can we discover about our consumption of media—and television in particular?

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“We always seem to start from this place of, ‘How could this cause problems?’ rather than this place of, ‘How can this be wonderful?'” says Nabi. Media researchers are just beginning to look at the second question, and the fact that it took this long probably shouldn’t surprise anyone, either.
In studying the media—and, one assumes, pretty much anything else—there are two forces that push researchers toward negative questions, Nabi says, rather than toward questions that could reveal as-yet-uncovered positive health effects.
“One is, as human beings, we tend to orient more towards negative than towards the positive, because those are the things that are threatening,” she says. “So when there’s something new, we go, ‘Uh oh, how could this be a danger?'”
The second reason reflects a similar dynamic, but this time on the part of the forces that hold the university’s purse strings.
“That’s where the [research] funding comes from,” Nabi says. “People don’t say, ‘Hey, let’s study the good stuff.’ They go, ‘Could this be bad? How might this be damaging to kids? We need to find out.'”
In the end, if they’re not careful, the zeitgeist and the researchers end up in the same place. “Watching TV is for slobs,” says the cultural narrative. Then, when we watch TV, we’re left to conclude that we are slobs. Like the images flickering on the screen, though, this is just a story.

4. TV can be a social experience.

If you want to know what a society values, look at what they say about raising their kids. In our case, that means a quick peek through some top mommy blogs. “The Hook: How to Get Kids Reading,” blares a recent headline from MomBlogSociety. “How to get kids excited about reading,” CoolMomPicks promises to reveal. “Creative Ways to Foster a Love of Reading in Your Kids,” says ScaryMommy.

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Guess how many pieces about getting kids to look at screens you’ll find on these blogs. And while we’re the first to champion the power of the written word (pow!), why must it come at the expense of another way to consume a story?
“Parents, a lot, are like, ‘Oh, I feel so terrible. I’m the worst mom. I just put my kid in front of the iPad,'” Nabi says. “Well, it’s not the iPad, necessarily. It’s the amount of time [kids] use it, and it’s what they’re actually doing on it.”
Novels have their strengths. So do television shows. For example, television—like film, theater, opera before it—can be a shared experience. You join your friends for movie night. You and a spouse cuddle during a favorite show. Your mother, your father, your child, your cat: You don’t always watch alone.
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“Fundamentally, it doesn’t matter how technologically sophisticated we become; emotional connectivity remains a core part of being human,” Drs. Shoba Sreenivisan and Linda E. Weinberg wrote for Psychology Today. “We need each other—maybe not in the ways that characterized us evolutionarily, but for a need that remains essential for psychological survival.”

5. Sometimes, TV is the only social experience you’re capable of.

The value of TV as a social experience is thrown into high relief in cases of illness or despair or even during end-of-life care. There are times you don’t want to talk or aggressively socialize, and further, there are times that you simply cannot. Group television viewing offers what must be the best way to be together without having to fill the silence.

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“If you could use [television] in a way that helps to build these social connections, and these bonds, then that could actually lead to longer-term stress relief,” Nabi says. “There’s evidence that social support and social connections aid in dealing with stress, in mitigating the negative effects of stress on health when someone is already dealing with, particularly, a health challenge.”

I’ll Go First: TV Has Helped

I have mourned deaths and nursed broken hearts and had run-of-the-mill rotten days by the hundreds. But I had, and have, a cure. No, not a cure—there is no cure—but a balm—and it is there for me, right there on the DVD shelf where it’s stood since, well, since people used to buy DVDs and put them on shelves. It is called Buffy the Vampire Slayer.
For you it might be Empire or Macgyver or Keeping Up with the Kardashians. Maybe it’s the Harry Potter movies or the works of Terrence Malick. Maybe it’s Family Matters, maybe Game of Thrones. The point is, maybe you can identify. Maybe you depend on television and film to be an emotional release valve the way we do. And maybe it’s time to stand up and be counted—without the guilt.
Nabi doesn’t dispute the research on the downsides of media use, she assures us. “It is real, but there are silver linings here, too. And it might not just be silver linings,” she says. “It might be sunshine and rainbows.”

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Lifestyle

4 Warning Signs of Breast Cancer That Everyone Should Know

October is Breast Cancer Awareness month, so you’re probably seeing pink ribbons everywhere from NFL games to your local gym. It’s no wonder that breast cancer gets a lot of attention. After all, it is the most common type of cancer among women and is the second leading cause of cancer death for women (falling just behind lung cancer).
Shockingly, one in eight American women will develop breast cancer during her lifetime, and 85 percent of those women have no family history of the disease according to non-profit organization breastcancer.org. Sadly more than 40,000 American women will die from breast cancer this year, according to the Susan G. Komen organization.
Breast cancer affects women of all races, ethnicities, and ages. The most significant risk factors are being a woman and getting older (although the disease can occur in younger women as well). However, there is one way to level the playing field: early detection.
Catching the disease early dramatically increases your odds of survival according to the National Breast Cancer Foundation. Women over the age of 40 should receive an annual mammogram, but since the disease also affects younger women, it’s important to know about signs and symptoms that could indicate breast cancer.

Don’t just look for lumps.

When most women think of breast self-exams, they think about checking for lumps. But according to breastcancer.org, the first step of any breast exam is to stand facing a mirror and actually look for any visual changes to your breasts.
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If you see any redness, puckering of your skin, or changes to the nipple, that could be indication of a problem. Be sure to raise your arms and look for the same signs in the breast tissue that extends beneath your arm toward your armpit.

Notice your nipples.

The Susan G. Komen organization says that the most common sign of breast cancer is a change to the look and feel of your nipple or nipple discharge.
Take time to learn what’s normal for your body (especially after changes caused by pregnancy or nursing) so you can quickly spot anything that’s awry.

Know the difference between harmless lumps and the dangerous kind.

Breast cancer awareness efforts have taught women to be alarmed by finding lumps in their breasts, but breast are lumpy by nature, and those normal, harmless lumps can change during your menstrual cycle, pregnancy, and nursing.
If you feel a lump, don’t panic. If you have lumps in both breasts, they’re less of a risk, according to the Susan G. Komen organization. Lumps that are particularly hard or only on one side, however, can be a sign of cancer. If in doubt, it’s always best to take questions and concerns to your doctor.

Talk to the men in your life.

Although breast cancer is most commonly diagnosed in women, men get breast cancer, too. About 1 in 1,000 men will get breast cancer during their lives, according to the American Cancer Society. Signs of breast cancer in men are the same as they are for women: lumps, redness, puckering in the breast tissue, and changes to the nipple or nipple discharge.
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Unfortunately, men may be more likely to ignore these symptoms because they are not educated to check their breast tissue regularly. Just as early detection is important for women, it can save the lives of men as well.
Takeaway: Don’t be shy about bringing up boobs, breast tissue, and self exams with friends and loved ones of both sexes the next time you find yourself in a conversation about health and self-care.

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Nosh

Your New Fave Food Is Damaging The World (Here's How To Make Up For It)

Think food fads are just annoying (and/or delicious)? Probably both. But that’s not where it stops. These fads—avocados, quinoa, and whatever else you’ll find on your Instagram feed—can also have far-reaching effects that damage everything from farmers’ cultural lives to environmental stability. The answer isn’t to avoid “food fads,” though. It’s to embrace the right one.

Learn the origins of the food you buy, and buy the food that is produced closest to your home.

Before we take aim at the latest crop of food fads, it’s important to remember that enough vitriol has been heaped on the figure of the hipster as it is; there’s no need to pile on. Besides, the hipster stereotype most people have held onto since 2002 is gone now; they’ve moved onto bigger, better, and hipper things.

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A woman stops to use her phone outside a small London shop with organic produce for sale, 2013. (via iStock)

Yesterday’s bohemians now wear comfortable pants, and they own cafés, floral design studios, and pizza joints—sometimes all under the same roof. They process your loans, design your websites, and, ahem, write your diversions. They even prepare your locally sourced, farm-to-table meals, at every price point.
The hipsters, it seems, grew up and mostly turned out alright. And whatever we end up calling this new crop of self-consciously counter-cultural young adults? Well, they’ll get there, too. Because it turns out that the people we often deride as “hipsters” are actually just…young people. (Emerging adults, the sociologists call them.)
And it’s these emerging adults whom you can thank for a lot of the food trends you see online.
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Three young teenage girls sitting on park bench texting in New York City’s High Line park, 2015 (via iStock)

Admittedly, the current food fads of the self-satisfied can turn the stomach. Many of the young urbanites who push them are like the Christopher Columbuses of everything they touch: “I discovered this!” they say, Instagramming a shot of their avocado smoothie. “This is mine!” they tweet, posing with a quinoa bowl. “Eat local!” reads the punk pin on the very expensive backpack. It’s enough to launch a thousand fad-takedown pieces (like this one).
Irritating as they may be, now, the kids are actually onto something—at least with their “eat local” cry—no matter how late they are to this particularly ancient party.

The locally produced food supply is the most secure, freshest, and the easiest for local consumers to know about and to influence.

In 1989, poet-farmer Wendell Berry wrote, “Learn the origins of the food you buy, and buy the food that is produced closest to your home.”
He continued, “The idea that every locality should be, as much as possible, the source of its own food makes several kinds of sense. The locally produced food supply is the most secure, freshest, and the easiest for local consumers to know about and to influence.”
The not-un-Berry-like Preston Walker knows the power of locally sourced ingredients (which are basically the opposite of the fad dishes we’re about to get into). Walker is the owner of Eat Here St. Louis, an all-local food hub that distributes area farmers’ products to some of the finest restaurants in St. Louis.

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Preston and Megan Walker, owners of Eat Here St. Louis (via St. Louis Magazine)

“I think the biggest benefit of [sourcing ingredients from nearby farms] is what it does to the local economy,” Walker says. “You’re infusing money by just buying, just taking that part of your food budget and buying local. You’re pumping that money into local farmers, local companies like what we do, who in turn have more disposable income to spend at restaurants and grocery stores.”
That’s a compelling point, but if we want to pick a fight with trendy post-hipster foods, couldn’t we lump “eating local” in there with them? Well, sure, if you want to ignore most of humanity’s culinary history. But for the sake of argument, we’ll bite.
Say eating local is a trend, just another food fad. Then it also happens to be the one that can undo the very real damage that other mass dining preferences have engendered in communities all over the world.

Eating seasonally, eating locally, and letting that local food culture develop is incredibly important.

The movement in favor of local food could end the destruction caused by Instagrammable fave-rave ingredients—which almost always come from halfway around the globe. We’re talking about stuff like:

1. Quinoa

The Western appetite for this ancient grain dates back to the peak age of the hipster. In the United States, quinoa (keen-wah, or keen-oh-uh, say the good folks at Merriam-Webster) even earned the label “superfood” on more than one occasion.
So what’s the problem? Well, it’s been pretty widely reported that as the price of quinoa tripled between 2006 and 2013, the local producers in the high Andes of Peru were priced out of the market and switched to a diet of Westernized processed food.
One problem with that? It didn’t actually happen.

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Juan Karita/AP

This is according to the economists who actually studied the claims, as published in a 2016 working paper out of Towson University.
“It is useful to know that the claim that rising quinoa prices were hurting those who had traditionally produced and consumed it—those households in our sample that produce quinoa—was patently false,” the authors of the paper wrote.
The quinoa boom in the West actually put money in the pockets of Peruvian producers. It also created “little to no impact on household nutrition … in Peru,” according to agricultural economist Andrew Stevens.
But the Western love of quinoa might create another problem, one that U.S. farmers and policy-makers have been wrestling with for decades.

Is the trade-off really worth it?

Western importers generally only want a few of the some 3,000 varieties of the grain that Peruvian and Bolivian farmers traditionally grow. This limited demand could lead to the growth of monoculture, or growing a single plant species in a large-spread area. This can leave crops vulnerable to parasites and pathogens, quickly deplete the soil, and eventually lead to reliance on chemical fertilizers and pesticides.

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A farmer and technological leader in Chakicocha, Peru, 2015 (via iStock)

“Those [3,000] varieties, created by Andean farmers, are the future of quinoa, to adapt to things like climate change,” Stefano Padulosi, senior scientist of integrated conservation methodologies and use at research group Bioversity International, told NPR in 2016. The farmers mustn’t lose their crops’ genetic diversity, is the implication.
It seems that with Western money come Western problems. Now Andean farmers have to decide: Is the trade-off really worth it?

2. Avocados

It’s not just avocado toast. There are also the smoothies and, now, the “avolatte,” which is basically coffee poured into an empty avocado shell. However you eat them, it’s clear that Americans are in love with avocados. In fact, U.S. demand for the “alligator pear” grew by 230 percent between 2004 and 2016, reports the Harvard Political Review.
Most of these avocados come from the Mexican state of Michoacán, where demand for the crop has driven farmers to resort to illegal deforestation and extortion payments to local narco cartels like the Knights Templar, according to reporting by The Guardian.

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A woman selling avocados in Mexico City, 2016 (Nick Wagner/AP)

Talia Coria, head of the Mexican attorney general’s office for environmental protection’s Michoacán division, told the Associated Press that avocado farming leads to 30 to 40 percent of the state’s annual forest loss. The state is currently losing 15,000 to 20,000 acres per year, the AP reports.
Well, can’t we just get our avocados from California, you ask? Not during seasons of drought, which recently struck the U.S. state to devastating effect. And never in the numbers that we import them from Mexico. As of Oct. 1, in 2017, the U.S. shipped more than 200 million pounds of California avocados, according to figures from the Hass Avocado Board. America imported 1.25 billion pounds from Mexico in the same interim.
HealthyWay
Tofe Rios of Michoacán unloads a sack of avocados in California, 2003 (AP)

We don’t have a solution, here. The best we can offer is to say that good things grow in the Midwest, too.
“Eating seasonally, eating locally, and letting that local food culture develop is incredibly important on so many different levels,” Walker says. “I think that having access to so many different foods kind of dilutes a food culture to a point, because we don’t eat what’s locally available sometimes.”
Maybe it’s time to develop our own regional cuisines in our homes as well as at our restaurants.

3. Cashews

Pesto is delicious and vegan and totally in, but pine nuts are also crazily expensive. Enter “cashew pesto,” a popular go-to sauce that’s great with pretty much everything. And that’s just one example of the cashew’s rise to prominence: This nut’s role as an ingredient substitute extends to butter (half the sugar of peanut butter), vegan frosting, and even dairy-free mayo.
But, as nongovernment organization Human Rights Watch (HRW) warns, cashews may come at a terrible cost.
You’d normally expect HRW to sound the alarm about ethnic cleansing and abuses within the diamond industry. It might come as a surprise, then, to learn that Joseph Amon, director of health and human rights at HRW, coined the phrase “blood cashews” in 2011.

HealthyWay
via Vietnam Foodexpo

Amon was referring to the cashew industry in southern Vietnam, where addiction treatment centers force some portion of their 40,000 detainees to work processing raw cashews in exchange for paltry wages, complete with deductions for their housing and “treatment.”
Processing cashews isn’t light labor, either. The nuts grow inside of a dual-layered shell that processors typically remove with cardol and anacardic acids, which frequently cause burns in the parallel industry in India, according to The Telegraph.
Maybe it’s time to develop a taste for walnuts, pecans, hickories, or whatever tree nut grows naturally in your neck of the woods.

4. Lettuce—sort of. Not really. It’s complicated.

Okay, we’re cheating. Lettuce couldn’t be called a “fad food,” not by a long-shot. But hear us out. The narrative surrounding all of these food trends, at least in media reports, is that no one eats in a vacuum. The foods you choose to consume have real-life reverberations with mind-boggling reach.

HealthyWay
Woman carrying beans in Congo, Africa (via iStock)

From effects on the growers’ communities to supply chain workers to your social media networks, and, most especially, to the broader health of the planet itself, choosing food is always a political act.
Old Wendell Berry knew as much.
“Eaters … must understand that eating takes place inescapably in the world, that it is inescapably an agricultural act, and how we eat determines, to a considerable extent, how the world is used,” he wrote.
We’d love to know what Berry would have thought about the latest food-shock headline.
“Lettuce ‘three times worse than bacon’ for the environment, scientists claim,” is how The Telegraph put it.
HealthyWay
A farmer hand harvests iceberg lettuce in Castroville, California, 2009 (via iStock)

Sure enough, researchers out of Carnegie Mellon University studied the USDA dietary recommendations, which urge us to eat more vegetables and fruits, and then calculated the changes in energy use, water consumption, and greenhouse gas emission associated with hypothetical shifts in dining patterns toward those recommendations.
“Shifting to dietary Scenario 3, which accounts for both reduced caloric intake and a shift to the USDA recommended food mix, increases energy use by 38 percent, blue water footprint by 10 percent, and GHG emissions by 6 percent,” the study found.
The takeaway in the Carnegie Mellon news release?
“Eating lettuce is more harmful to the environment than eating bacon.”
Okay, but consider the factors that study looked at. They include processing and transporting those heads of lettuce, and how spoilage along the way contribute to the greenhouse gas emissions associated with a head of low-calorie lettuce.
HealthyWay
Freshly cut iceberg lettuce is readied for shipping in California, 2015 (via iStock)

What if you grew that lettuce in your backyard? What if, instead of being shipped from a sunny farm in Mexico to snowy Minnesota, it came from a cold frame in Owatonna?

What if that head of lettuce was truly local?

“This isn’t necessarily an angle that I really plug all that much,” Walker says. “But there is an energy savings a lot of times in transportation by buying local meats and produce.”
The trade-off would be that you wouldn’t get to eat lettuce all-year round. Maybe that’s not such a bad thing. After all, Midwesterners didn’t have fresh spinach in August for hundreds of years, and they got along alright. Seasonal eating is a perk of the local-food movement, not a drawback.

The benefits of eating local don’t end there.

They extend up and down the supply chain, from producer to restaurant to diner and back again.
“[For] restaurants, you’re getting a fresher product; you’re getting a product that has a connection,” Walker says. “It’s a product that they can tell their customers, hey, you know, this came from 8 or 9 miles away, and that has a lot of marketability, I think, too, to customers.”

HealthyWay
Sellers and customers at Soulard Farmers Market in St. Louis, Missouri, 2013 (Jonathan Gayman/Feast)

Walker continues, “The benefit for customers [is] the whole, ‘know where your food comes from’ aspect is becoming more prevalent, and people are much more in tune with that. So for them, they get the benefit of truly knowing that it came from […] wherever it was grown, 10, 15, 20 miles away.”
Then there’s the flavor. If you doubt fresh, local produce tastes better than an industrialized product, compare a grocery-store tomato to an heirloom variety from your own backyard. As Walker points out, local produce simply tastes better.
“You are, most of the time, getting a fresher, more-ripened product,” he explains. “So from a restaurant perspective, you’re using vegetables and fruits that have a lot more flavor. More often than not, they’re ripened on the vine.”
HealthyWay
Vegetable seller selling produce to his customer in Baheri, India, 2015 (via iStock)

So go ahead and call locally sourced food a “fad.” Let the young, with their fresh eyes on the world, be smug about it on social media. Sneer if you must. Just don’t forget that, for most of human history, there was very little on the plate that didn’t come from the immediate area.
If you consider local food a trend, it’s a darn good one. But, really, it’s not a trend. It’s a welcome return.

Eat Here St. Louis provides next-day delivery of local food items, direct from farm to restaurant table in the St. Louis, Missouri, area.

Categories
Nosh

Make Vegan Mac And Cheese That Tastes Just Like Panera's

I’m officially obsessed with fall. Sipping mulled cider, baking apple and pumpkin everything, eating heaping bowls of my favorite Panera macaroni and cheese—that’s what I love about this time of year.
My new non-dairy lifestyle, however, does not mesh with yummy, cheesy, buttery comfort food. Luckily, my culinary curiosity is strong, and I set out to turn traditional comfort food upside down by creating a vegan dish full of creamy, rich flavors that even non-vegans would want to gobble down. A lot of ingredient tweaking led me to this unbelievably good, incredibly tasty recipe for vegan mac and cheese.
Vegan mac and cheese? You’re probably wondering how this is even possible—”vegan” and “cheese” don’t exactly go hand in hand. Yet this amazing recipe has managed to deliver a creamy, rich, satisfying bowl of cheesy pasta. No animal products, no off-tasting cheese alternatives, just an utterly delicious sauce coating every nook and cranny of al dente shell-shaped pasta. A wonderfully brilliant combination of vegan ingredients that come together to closely resemble a cheesy sauce; a heaping of cashews, full-fat coconut milk, umami-loaded nutritional yeast, and some sneaky spoonfuls of baby food blended until velvety and creamy.
Purely amazing vegan comfort food—that’s what I’m trying to say. You’ll just have to try it to believe it.
Before we start, a few things: If you’re gluten-free, swap out the regular pasta this recipe calls for and use a gluten-free macaroni pasta. Also, I recommend using a hi-speed blender (Like Vitamix or Blendtec) to make the sauce quickly—blend in a Vitamix for up to 3 minutes to add thickness and to warm up the sauce. Alternately, a food processor will blend this sauce to the right consistency. Now let’s get cooking!
(Oh, and afterward, stick around for some extra information on the recipe…and even more vegan comfort food.)

Panera Copycat Recipe: Healthy Vegan Mac and Cheese

HealthyWay
Brooke Lark

Yield

6-8 servings

Prep Time

20 minutes

Total Time

20 minutes

Ingredients

  • 16 oz medium pasta shells
  • 2 Tbsp. olive oil
  • 4 oz baby food carrots
  • 4 oz baby food sweet potatoes
  • 3 Tbsp. nutritional yeast
  • 1½ cups coconut milk (full fat)
  • 2–3 large cloves garlic
  • 1/4 yellow onion, peeled and diced
  • ¾ cup raw cashews
  • ½ lemon, freshly squeezed
  • 1 tsp. salt
  • ½ tsp. pepper

Cook pasta according to package directions. Strain and drizzle with olive oil. Return to pasta pot.

HealthyWay
Brooke Lark

In a high-speed blender, combine carrots, sweet potatoes, nutritional yeast, coconut milk, garlic, onion, cashews, lemon juice, salt and pepper. Puree until thickened. Pour over hot pasta. Toss to coat.
If desired, heat on stovetop until piping hot. When it won’t burn your tongue, chow down.
HealthyWay
Brooke Lark

If you’re new to the whole vegan thing, nutritional yeast may sound unappetizing. Trust me, it’s not! It has a nutty, cheesy flavor that’s similar to parmesan cheese, but without the dairy (I dare you to try it on popcorn—you will literally eat the whole bowl!).
Nutritional yeast, by the way, is a deactivated yeast grown on beets, then dried. I know this sounds totally weird, but it’s actually beneficial to your body. Nutritional yeast is rich in vitamin B12, which is critical for production of red blood cells and for producing myelin, the protective insulation surrounding your nerves. Since vegans can’t get vitamin B12 the typical way— through eating meat, fish, and dairy products—they can get vitamin B12 from nutritional yeast. This parmesan-like wonder is also a complete protein, so you’ll get a boost for your brain, body, and muscles. Just one more thing: it’s got that hard-to-explain umami flavor that appeals to just about everyone. If you’re wondering where to find it, you can get nutritional yeast at any grocery store these days. Look for it in the spice aisle, the bulk section, or the natural foods section of your local grocery store.
Another tip: making vegan mac and cheese creamy is all about finely blending the cashews. For best results, use a hi-speed blender, which pulverizes the cashews and activates the fats to create that rich creaminess. Aside from giving the sauce a nice nutty flavor, cashews are full of healthy plant protein, and one cup contains about 40 grams of protein. Protein helps to build and repair muscles and body tissue, and since vegans can’t get it from meat, nuts are a great alternative source. Protein also helps keep you feeling full, so this vegan mac and cheese is perfect when you’ve got a voracious cold-weather appetite. Also, cashews have a lower fat content than other nuts, and most of this fat is heart-healthy mono-unsaturated fat. Eat up!
Full-fat coconut milk also adds creaminess to the sauce. I’ll admit to being confused about the fats in coconut milk. I thought they were long-chain fatty acids, similar to butter. Not so. Coconut milk contains a unique saturated fat with a medium-chain triglyceride formation, and can actually improve your heart health. It’s a great alternative to milk for vegans and those with lactose sensitivities.
If there’s any way to make my meals super healthy without trying, I’m in. I wanted to sneak some nutrients into this dish without cramming in big chunks of veggies. The most efficient way to do this? Baby food. Yes, seriously. A few jars of baby food not only add mac and cheesy color to my vegan version, but they add flavor and nutrition as well. And in keeping this recipe simple and easy, using a jar of baby food carrots and sweet potatoes is way faster than peeling, roasting, and pureeing, don’t you agree? I’ll never say no to a dose of beta-carotene in my vegan mac and cheese!
Want a few extra healthy vegan comfort food recipes? I’ve found five below that you’ll want to serve on a chilly fall night when you crave your favorite comfort food minus the dairy.
HealthyWay
Yuri Elkaim

Low-Carb Mac and Cheese
Want to try a paleo and vegan mac and cheese? This low-carb option gets its creamy sauce from tahini, and cauliflower becomes the pasta in this healthy dish.
HealthyWay
Yuri Elkaim

Crock-Pot Vegan Sloppy Joes
Another comfort food recipe, but this one’s made in the slow cooker. Vegan Sloppy Joes stand in for the usual, and this recipe is full of plant-based protein from chickpeas and lots of healthy extras. Look for a gluten-free bun if you want to go low-carb or avoid gluten.
HealthyWay
Yuri Elkaim

Easy Vegan Lentil Soup
Plant-based and nourishing, Easy Vegan Lentil Soup hits the spot on a chilly night. The soup simmers in a slow cooker, so you can come home to a piping hot dinner. Serve with a side of quinoa and a big green salad.
HealthyWay
Nature Nate’s

Quick White Bean Vegan Chili
This Quick White Bean Vegan Chili has loads of flavor and gets on the table quick! Full of healthy ingredients, you’ll feel good about feeding your family this version of comfort. Top with green onions and serve with gluten-free vegan cornbread.

Categories
Nosh

LaCroix Has Earned Its Place In The Pantheon Of Diet Trends, But Does It Have Staying Power?

Just a few years ago, there were few flavored seltzer options and they certainly weren’t featured on everybody’s Instagram. But now, LaCroix has become northing short of a phenomenon. It’s not hard to see why—the no-sugar, zero-calorie, carbonated beverage has light, delicious flavors that are a great alternative to soda.
Though the company seemed to pop up out of nowhere overnight, LaCroix has actually been around since 1981. It started as a small company in Wisconsin but was bought by National Beverage (of Shasta Soda fame) in 1996. The large company allowed LaCroix to be sold nationwide and, as Vox reports, as soon as the seltzer boom hit, National Beverage had LaCroix stocked and ready to move out.

LaCroix lets you pay a greater expense for making water less boring.

As more people learn about the dangers of sugar and contradictory evidence about artificial sweeteners, LaCroix has become the tasty beverage of choice. But why is it so popular?
Here, we’ll explore the world of LaCroix and how it compares to other diet drink fads of the past.

A Look at LaCroix

Before we get into it, it’s pronounced “La Croy.” It rhymes with enjoy, if that makes it easier to remember. The name comes from a mix of the city La Crosse, Wisconsin, and the St. Croix river, where the seltzer was originally made. The company claims the drink is “all natural,” with just two ingredients listed: carbonated water and natural flavor.

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The Rebel Chick

But according to some reporting done by the Wall Street Journal, “natural flavor” (or essence, as LaCroix calls it in their marketing materials) is most likely a misleading blanket term. The U.S. Food & Drug Administration (FDA) has not yet defined “essence” but they have said the agency will not object to the use of “natural” on a label “if the food does not contain color, artificial flavors, or synthetic substances.”
While some are put off by the mysterious nature of the “natural flavor” label, LaCroix insists that their beverage does not include any artificial ingredients—clearly LaCroix’s natural flavor meets the FDA’s requirements.
HealthyWay
LaCroix

But how do they make it? Nobody outside of the company knows exactly, but (as reported by Delish) industry insiders told the Wall Street Journal that the concentrated solution is derived from cooking the skin or rinds of fruits and vegetables at high heat, collecting those vapors, and using the condensed vapors to flavor food.
LaCroix’s secrecy may be for a good reason. The company currently serves up 20 flavors, easily outnumbering any competition. If they had to reveal greater details of their flavor recipes, other seltzer companies could easily copy their solution and put out taste-alike LaCroix knock-offs. The seltzer market has already skyrocketed with many LaCroix wannabes taking up room on grocery store shelves. It makes sense that the company would want to keep their many flavors proprietary as long as they possibly can.

The Boom in Popularity

LaCroix has been around since 1981 and nationwide since 1996, so why did LaCroix suddenly boom in the last few years? Two reasons: soda and neon swirls.

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CityPages

By the ‘80s and ‘90s, soda was a staple in the American diet; people frequently drank at least one soda a day, if not one for every meal. If you were being health conscious, you’d reach for a diet soda to cut calories. Most people became borderline addicted to the sweet, sparkling taste.
But the new millennium brought about new health concerns about our increasing consumption of soda. Dietitians began to warn the nation about the evils of sugar with some experts blaming the rise of obesity on the abundance of sugary drinks. So, soda sales started to sink. By 2016, soda sales were at a 30-year low.
Though people shied away from soda, they still wanted something more exciting to drink than plain water. Enter LaCroix. It’s sweet but has no sugar and it fulfills the carbonated cravings of people coming off a soda fix.

Once something looks trendy on social media it tends to spread like wildfire.

The main reason that LaCroix jumped out ahead of the seltzer crowd, though, was its eye-catching design, says Bon Appetit. Before 2002, LaCroix just looked like any other boring can on the shelf. So, the company decided to do a drastic redesign and came up with the swirly, brightly colored boxes we know so well today.
The neon colors and bold typeface caught customers’ eyes. Most other seltzers were in large glass or plastic bottles which never kept their carbonation over the course of days. But LaCroix came in colorful cans. It felt just like a soda and stayed super bubbly to the last drop. That, plus their wide array of flavors made LaCroix a hit with millennials who were getting away from sugary drinks.

HealthyWay
LaCroix

Nutritionist Jamie Logie tells HealthyWay, “The millennial advantage helped it big time as in an era of sharing images through all forms of social media it had the best free promotional platform from being seen in people’s Instagram pics, [and more]. Once something looks trendy on social media it tends to spread like wildfire.”
Another key in LaCroix’s rise to glory is the changing landscape of the diet industry. People have always looked for ways to cut calories and have turned to a variety of low-calorie drinks in the past to help achieve their weight loss goals. But now, the word “diet” is going out of style.
People are now less focused on losing weight and more focused on being healthy. With that change, it’s become normal to be skeptical of “diet” ingredients (which often come with processed ingredients). Instead, people gravitate toward “natural” foods, i.e., things without processing or artificial ingredients. “Calorie free beverages using artificial sweeteners like Aspartame and Sucralose that once thrilled dieters are now villainized because of their potential relationship with cancer,” registered dietitian Laura Morton tells us. “Beverage companies are touting the use of ‘real sugar’ instead of artificial sweeteners.”
HealthyWay
LaCroix

With its all-natural ingredients, LaCroix fits perfectly into this new healthy trend. Customers get the carbonation and flavor they’ve become accustomed to without any unnatural ingredients that have grown so unpopular.
Since 2002, LaCroix has gone from producing six flavors up to 20, with more options currently in the works. Though there are more competitors in the sparkling water game, like Dasani, Perrier, and more, none of them have the brand popularity or a social media following to even come close to LaCroix.
No fear, LaCroix fans: There’ll continue to be plenty of cans of pamplemousse in America’s future.

Health-Conscious or Concerning?

Anybody with a buzzkill friend on social media has probably seen an article telling you that LaCroix is ruining your teeth. Since LaCroix is so abundantly popular and tastes so good, it’s easy to assume that it must somehow be bad for you. So, should we all line up at the dentist office now?

HealthyWay
LaCroix

Well, any non-sugary seltzer contains carbonic acid, which can be abrasive to your teeth. But, the levels of this acid are very low. A study out of the University of Birmingham School of Dentistry and Birmingham Dental Hospital in England found that flavored seltzer was equivalently abrasive as a glass of orange juice.
People don’t post links telling you that orange juice will rot out your teeth, so drinking a LaCroix now and then won’t either. As always, it’s best to keep things in moderation and if you need to avoid acidic drinks for any reason, then you may want to stay away from the sparkling beverage.

LaCroix’s Place in History

Fads—especially of the diet and health varieties—come and go. LaCroix is just one of many drinks that have been embraced by people trying to lose weight. Though some drinks managed to stick around, other fads burned bright and faded fast.

As society turns its attention to wellness, will LaCroix stand the test of time or just turn out to be another trend?

Before the Great Depression, fad diets were primarily aimed at the rich, who could afford to care about things like nutrition and appearance. Popular methods included Fletcherism (chewing each bite of food 100 times) and a diet promoted by tobacco company Lucky Strike (“Reach for a Lucky instead of a sweet”), according to The Guardian. The Hay diet from Dr. William Hay gained some traction in the ’30s, but Depression-era Americans were more worried about simply getting enough to eat and most diet fads faded away.

HealthyWay
via Margaret Wallace

During World War II, the nation was on rations, aka a government-mandated diet. Again, our concerns were pushed away from personal problems as we focused our attention on winning the war and getting America back to glory.
In the ‘50s, things started to change. The middle class grew, supermarkets began to stock a wider variety of products, and the TV dinner gave America the instant meal. With all this easy access food, it gave people the chance to eat more—and to start worrying about what they were eating.
So, with the dawn of the ‘60s came the birth of our modern diet industry. Weight Watchers was founded in 1963 and the Atkins diet got people counting their carbs in 1972. Models and celebrities got thinner throughout the decades. The ’50s had women like Elizabeth Taylor with a BMI of 20.5, while in the ’60s and beyond, uber-thin models like Twiggy and Kate Moss (with BMIs of 15 and 16, respectively) gained popularity.
HealthyWay
Getty Images

As women in magazines grew ever thinner, the average woman felt the increasing pressure to keep a traditionally beautiful figure. Through the ’80s and ’90s, the focus on appearance and obsession with youth reached its zeitgeist. As society turns its attention to wellness, will LaCroix stand the test of time or just turn out to be another trend?
To find out, we can look at the up-and-down journeys of diet drinks of the past.

Lord Byron’s Vinegar and Water Diet

Even in 1820, people were desperate to lose weight. Lord Byron, the famous poet, was also the first celebrity diet icon. Obsessed with staying thin, Byron tried a wide array of dangerous diets in an effort to keep weight away. One of his most popular schemes was a diet of mainly drinking water and apple cider vinegar, according to Mental Floss.

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iStock

Though a water-and-vinegar diet seems obsessive today, oddly enough apple cider vinegar has made a real comeback. Drinking apple cider vinegar (ACV) is touted in nutrition blogs and the fruity vinegar can be seen in many Instagram photos as a key component of a healthy breakfast. People praise the vinegar’s healthful properties and though the modern use of ACV isn’t as strict as Byron’s, his signature drink still has many fans.

No-Cal

The very first diet soda was made without any kind of diet in mind. No-Cal was created in 1953 by a small soda company who wanted to make an option for diabetics. The soda grossed between $5 million and $6 million in their first year (in 1953 dollars) even though they were exclusively available in the Northeast, according to American Heritage.

In 1961, Royal Crown Cola, spurred on by No-Cal’s success, put out their own sugar-free drink, Diet Rite. In test markets, Diet Rite beat out Coke and Pepsi in sales, something Royal Crown was previously never able to accomplish.
Though both drinks were originally made for people suffering from diabetes, No-Cal and Diet Rite started advertising their drinks as a weight loss aid. And the craze only got bigger from there.

Patio

Pepsi wasn’t about to let everyone else get all the diet soda glory. By 1963, Pepsi came out with their own diet drink. But they weren’t confident that their new sugar-free soda wouldn’t hurt Pepsi’s good name. So, their diet drink was branded separately with an odd sounding title—Patio.

If that sounds familiar, Patio’s ad campaign was the focus of an episode of Mad Men. But Patio was very real and hugely successful. The name itself only lasted a year. After Pepsi saw the drink would work, they renamed it Diet Pepsi, a name that’s remained ever since.
Though No-Cal and Diet Rite mentioned the weight loss aspects of their drinks and targeted their advertising to women, Patio (and Diet Pepsi) really capitalized on the growing obsession with weight loss. Diet Pepsi jumped on this bandwagon and exclusively targeted women in their ads with slogans like “The girls girl-watchers watch, drink Diet Pepsi.”
All the pretty girls drink Diet Pepsi. Why don’t you?

TaB

Coke wasn’t far behind with its addition to the world of diet drinks. Right after Patio, Coke came out with TaB in 1963. “How can one calorie taste so good?” said TaB’s many advertisements.

The drink was a success and was produced until the mid ‘80s, when Diet Coke took over and TaB was phased out. Today, you can find TaB online or you can try Coke’s low-calorie energy drink that’s sold under the same name.
If you’ve never heard of it (bah, millennials), there’s some mystery around the drink’s strange name. Though many believed that TaB stood for “Totally Artificial Beverage,” Snopes revealed the true, but less exciting truth behind the name: Coke wanted a short, catchy title for their new drink and eventually liked the name “tab,” as in “keeping tabs on your weight.” The graphic designer felt the capitalized first and last letter helped the drink stand out on the shelf, and thus TaB was born.

Diet Coke

Since TaB was never officially marketed under the Coca-Cola brand name, the company was without a diet drink of its own until 1982. The diet craze was in full swing and Coke wanted to capitalize on the nation’s obsession with weight.

Initially, the drink was marketed to showcase its taste rather than its lack of calories. But the name “Diet Coke” spoke for itself and became a huge hit. Throughout the ‘80s and ‘90s, people turned to Diet Coke when they wanted something sweet with no calories attached. Though classic Coke was always the company’s top product, Diet Coke was never far behind.
Until the 2000s, diet sodas were practically considered a necessary part of any weight loss plan. But even these incredibly successful diet drinks are on the decline. People are moving away from soda and wary of artificial ingredients. If the trend away from diets and towards natural products continues, Diet Coke and Pepsi may be as hard to find as TaB.

The Future of LaCroix

Will LaCroix end up slowly fading away like other diet drinks of the past? With seltzer sales growing by the year, competitors are already trying to knock LaCroix from its No. 1 position.
On Oct 2., Coca-Cola announced its completed acquisition of Topo Chico, a sparkling water brand from Mexico. Though Coca-Cola has been promoting Dasani Sparkling and Smartwater Sparkling, they see Topo Chico as their best chance at bubbly success.

HealthyWay
Chuck Cook/Houston Press

Coca-Cola’s vice president of marketing and innovation, Kellam Mattie, said that the water “has a very loyal base of Hispanic consumers … and over the years it has even garnered a massive millennial following.” It remains to be seen if Topo Chico’s performance in the United States market will go the way of No-Cal, Diet Rite, Patio, and TaB or if it will see the major long-term success of Diet Coke or even LaCroix.
Despite these emerging competitors, though, there seems to be nothing else in the way of LaCroix’s ongoing success. As author of The Zone Diet Dr. Barry Sears says, “There is nothing wrong with water. LaCroix lets you pay a greater expense for making water less boring. It will stand the test of time as long you have excess money to pay for it.”
So, as long as people are worried about losing weight and we’ve got some extra cash lying around, LaCroix will likely stay in business for years to come.

Categories
Sweat

Here's Why Following Up With Vasectomies Is Important

But how could this happen? Vasectomies are often touted as virtually foolproof forms of contraception. One word, ever so important in doctor dealings: follow-up.

Tim, for his part, did his due diligence: He visited the Florida clinic that performed his vasectomy five months afterwards for a routine follow-up. The clinic, apparently, didn’t send back the results. After noticing his wife was displaying signs of pregnancy, Tim contacted the clinic, suspecting his procedure failed. The clinic later confirmed that one of his vas deferens was “unsuccessfully clipped,” as he told People.

Though it doesn’t happen often, vasectomies can indeed fail. Based on its 2004 research study, the Center for Disease Control found that only about 1 percent of procedures failed (i.e., pregnancy occurred). A faulty procedure, in the Brummels’ case, also can happen, but is exceedingly rare.

HealthyWay
Jim Bremmel/YouTube

The greater risk—and broader takeaway from the Brummels’ story—is that sperm can still be active and viable in the immediate months following a vasectomy, making follow-up visits to a doctor absolute must-do’s for a successful procedure.

Some sperm are still viable immediately after a vasectomy.

A vasectomy, says Dr. Tara O’Connell, who practices medicine in Orange County, California, “is not stopping the production of sperm, but stopping the highway [the] sperm takes to get out in the world.” Hence the very term vasectomy: an –ectomy, or “cutting,” of the vas (deferens).

HealthyWay
iStock

But we shouldn’t take “cutting” too literally. O’Connell explains that urologists—who, along with some family practitioners, primarily perform this reversible, outpatient procedure—also block sperm passage by tying off or cauterizing the vasa deferentia.

Following a vasectomy, though, sperm that’s already been produced and transported out of the testes can survive—and can lead to precisely what the procedure is designed to prevent: pregnancy.

“You have to make sure you have zero sperm in the system,” O’Connell says.

Urologist Knows Best

O’Connell underscores the importance of what urologists call the post-vasectomy semen analysis (PVSA).

HealthyWay
iStock

Urologists, here, are specifically looking for sperm that is immotile, or incapable of motion and thus effectively dead.

Based on decades of research, the AUA has issued a comprehensive set of guidelines for vasectomies. Key takeaways for the patient, translated into layperson’s terms, include:

  • A man can still get a woman pregnant in the months after a vasectomy.
  • Couples should use some form of contraception until the doctor confirms the sperm count is clear.
  • The man should get tested approximately three months after the procedure; the AUA recommends a range of eight to 16 weeks, with the specific timing at the doctor’s discretion.
  • If the test identifies motile sperm, he should have additional testing, about a month or two later, until the count is clear .
  • If the test still doesn’t come back clear six months after the vasectomy, the doctor may recommend a repeat procedure.

Seems simple enough, right?

Post-vasectomy compliance isn’t always easy.

“I had to go back three times to get cleared,” says Chris Caporicci, husband, father of four, and business owner in Orange County, of his vasectomy. “If there were any signs [of sperm], you had to give it another two months. Any more signs, two more months. It took me six months to clear—quite a while.”

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As noted, only 1 percent of vasectomies fail, as determined by unintended pregnancies, or “vasectomy babies,” that happen after the procedure. And although unsuccessful clippings like Tim Brummels’ do occur and vasa deferentia can occasionally grow back, noncompliance with post-vasectomy testing appears to be a significant cause.

Research in 2006 concluded that fewer than a quarter of men fully complied with the recommended PVSA—stack that up against findings in 2003 that attributed 51 percent of vasectomy babies “to unprotected intercourse during the immediate post-vasectomy period” when sperm can still be active.

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iStock

Caporicci highlights some of the barriers to post-vasectomy compliance: work, time, and comfort. Patients are instructed to flush their system, so to speak, dozens of times before submitting a sample for analysis. The British Andrology Society, for instance, has recommended at least 24 times in 16 weeks.

The length of the post-operative protocol also deters compliance, with a 2006 vasectomy study finding that only half of its participants submitted samples for analysis 12 weeks after the procedure—AUA’s PVSA sweet spot. Then there’s the awkwardness, with some men feeling uncomfortable providing and hand-delivering a sample in a doctor’s office or laboratory.

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iStock

On the issue of compliance—and on vasectomies more generally—O’Connell insightfully drills down into deeper issues of identity.

“Women are used to their bodies changing” throughout their lives, she says. “Women have practiced how to go through menstrual cycles and birthing children and seeing themselves change.”

It’s daunting for a man to have this manly function taken away.

O’Connell cites personal experience. When her husband, also a doctor, had a vasectomy, she wryly observed that he was very concerned about soreness and swelling he experienced, a normal and short-term side effect of the procedure. “I kinda had to suspend my judgment and remind myself of the newness that it was for him,” she says, contrasting, with a loving laugh, his experience to the far more dramatic changes she experienced when birthing their four children.

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iStock

Men certainly become more aware of their bodies during puberty, but it’s not until they are much older that they typically confront prostate, colonic, erectile, and contraceptive concerns. Women, on the other hand, deal with soreness and swelling, to name only two symptoms, during periods, on birth control, and throughout pregnancies from young adulthood and into older age. And these changes tend to make women far more conscious of their reproductive system, how it shapes what they feel and look like, and how its affects everyday choices and behavior.

When it comes to vasectomies, O’Connell says, “It’s often men’s first experience in thinking about who they thought they were in their bodies.” For the first time, some men are directly thinking about their own fertility—their masculinity—which they’ve long taken for granted given the relative stability of their reproductive system throughout adulthood.

“It’s a big deal,” O’Connell adds. “It’s daunting for a man to have this manly function taken away.”

But women’s permanent contraception options are even more complicated.

The female equivalent of a vasectomy, tubal ligation, is even more daunting—and invasive and expensive. Tubal ligation, colloquially known as “getting one’s tubes tied,” functions just like a vasectomy and, with a 99 percent success rate, is considered equally effective. This operation closes off the fallopian tubes, where eggs travel from the ovaries for fertilization.

But operation is a key word here. Unlike vasectomies, traditional tubal ligation requires surgery, which spikes risks and costs. Hysterectomies, which prevent pregnancies by virtue of the removal of a woman’s uterus, are even more fraught; Dr. O’Connell notes no one undergoes them for the purposes of birth control. “The vasectomy is an easier, more accessible, quicker procedure,” she says.

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iStock

Still, in the U.S., tubal ligations have outnumbered vasectomies. A 2010 report estimated there were about 175,000 to 350,000 vasectomies performed between 1998 and 2002 compared to about 550,000 to 790,000 tubal ligations in the same period. In countries like Canada and New Zealand, however, those rates are flipped. What gives?

For one, the U.S. has a comparatively high rate of caesarean sections at nearly a third of all births, and many mothers are increasingly electing for them in order to schedule birth—and also getting tubal ligations while the doctor is already performing the surgery in the area.

For another, new, non-surgical forms of tubal ligation, called hysteroscopic sterilization, have become available. Debuting in 2002, Essure is a proprietary method which inserts a coil in the fallopian tubes, and, if and only if properly placed, has been found “the most effective of all female or male sterilization techniques” at 99.74 percent, based on the result of a 2009 study.

Despite the quickness of the procedure and its efficacy, Essure has since been suffering some serious blowback. As medical and pharmaceutical watchdog Drugwatcher writes, starting in 2009 Essure patients “were beginning to come forward and reveal their issues, such as fallopian tube perforation, persistent pain and bleeding, unwanted pregnancies and other complications,” thanks especially to the deterioration of and adverse reactions to the device’s signature nickel coil. What’s more, to remove the device, doctors have to perform hysterectomies. Thousands of lawsuits have since been filed against its manufacturer, Bayer.

“It’s Almost Like a Rite of Passage”

New technologies may promise an improvement over traditional tubal ligations—but perhaps not necessarily over traditional male attitudes towards vasectomies. Aside from squeamishness about the process, some men mistakenly fear vasectomies will lower their testosterone and sex drive, while others may hold on to beliefs that contraception is a woman’s responsibility.

It’s almost like a rite of passage among your buds. ‘Yeah, I had the bag of frozen peas on my crotch.’

But such men should take it from Chris Caporicci. “The vasectomy itself went very easily. It was quick,” he says. “If you don’t want to have more children, it’s the most sensible way to do it. If you don’t, your spouse has to get her tubes tied or be on medication. For the guy, basically they just go in with this little device and cauterize the tube that the sperm come in and that’s the end. You still produce sperm it’s just that it can’t go where it needs to go.

Caporicci gets men’s concerns, though, and offers: “It’s almost like a rite of passage among your buds. ‘Yeah, I had the bag of frozen peas on my crotch,’” he mimics a conversation with the guys. “It’s a no brainer.”

Just make sure, post-vasectomy, to remember the Brummels. And make sure to heed the doctor’s advice; as O’Connell says, “Like all areas of medicine, you have to follow the steps through as a patient.”

Categories
Lifestyle

The Best Skin Care Products You Can Actually Afford

It’s important to have some kind of skin care regimen. These 17 products will help brighten, soften, smooth, and make your skin look more radiant without breaking the bank. Try some of them today. Heck, try them all. Probably not all at once, though.
1. Bioderma Sensibio H2O Cleansing and Make-Up Removing Solution
This is a cleansing water that can remove the toughest of makeup without being too harsh on your skin. That’s right; it’s totally water-based, but it still removes water-resistant and oil-based makeups. That’s the magic of Sensibio.

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Amazon

A space-age blend of dermatological micellar water and fatty acid esters work in harmony with your skin to remove makeup and pollutants without drying. You can even use it on your eyelids. It’s that gentle.
Get it from Amazon here.
2. Neutrogena Hydro Boost Water Gel
Hydrate your skin without the greasy feel. This water-based gel offers the best of both worlds. It goes on easy like a cream, it lasts a long time like a lotion, and it’s gentle on the skin like, pure, clear water.
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Bed Bath & Beyond

In fact, no oil in this formula. Just skin-brightening, nourishing hydration. You can even wear it under your makeup to keep your skin hydrated all day and into the night.
Get it from Bed Bath & Beyond here.
3. Mario Badescu Rosewater Spray
This spray is the perfect pick-me-up for dehydrated, tight skin. Its mix of aloe, herbs, and rosewater is refreshing and works for all skin types.
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Amazon

This is a refreshing mist, not a lotion you rub into the skin, so it’s ideal for a moisturizing touch-up even when makeup is already on your face. Refresh yourself and enjoy the gentle fragrance.
Get it from Amazon here.
4. Garnier Skinactive Micellar Cleansing Water
This all-in-one cleanser is oil- and alcohol-free. It removes makeup and refreshes your skin without drying. In fact, it’s about as gentle as cleansers get.
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Amazon

This formula is based on the power of micelle technology, which relies on molecular power to draw pollutants away from the skin. This is a great choice for people with sensitive skin because it doesn’t require any scrubbing.
Get it from Amazon here.
5. Burt’s Bees Brightening Eye Treatment
Reduce dark circles and even out the skin tone around your eyes with this deep-hydrating eye lotion. It treats wrinkles and puffiness while brightening the skin.
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Target

Almost every ingredient in this tube is totally natural, and it’s water-based for gentle hydration. Shea butter, sunflower seed oil, and apricot kernel oil will help keep your skin bright and healthy.
Get it from Target here.
6. Poppy Austin Rose Water Facial Toner
If you’re looking for a natural and organic facial toner, the rose water toner from Poppy Austin is just what you need. This toner contains spa-grade organic Moroccan rose water, which will instantly rejuvenate tired, dull skin.
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Amazon

Every bottle contains real hand-made, totally natural, and responsibly sourced hydrating rose water. The water comes straight from a mountain stream around Morocco, and each batch is naturally aged for premium effect.
Get it from Amazon here.
7. Garnier Skinactive Clearly Brighter Anti-Puff Eye Roller
This is the perfect formula with the perfect application method. Get rid of puffiness around the eyes with a refreshing blast of mint, vitamins, and caffeine. Just roll it on and go.
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Target

This eye roller is designed to even out skin tone while reducing puffiness. It’s a one-stop eye-beautifying solution, and the roller-applicator makes it easy to apply wherever you are, day or night.
Get it from Target here.
8. e.l.f. Hydrating Bubble Mask
This mask will definitely wake your skin up. As you rub the gel into your face, small bubbles are activated to give you a deep-clean feeling like never before.
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Amazon

Like all of e.l.f’s products for the skin, this contains zero phthalates, sulfates, or parabens. Enjoy the refreshing fizz, then marvel at the cleanliness and brightness of your face after rinsing the formula away with warm water.
Get it from Amazon here.
9. Aztec Secret Indian Healing Clay
Just like the label says, this clay will give you the most powerful facial you’ve ever experienced. Made from all natural calcium bentonite clay, this mask has no added fragrances or animal products, and will leave your skin feeling brand new.
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Amazon

Bentonite clay naturally draws impurities out of anything it touches. Just mix equal parts of this facial with apple cider vinegar or, if you prefer, water, then apply the mask. This works fast, so people with sensitive skin will only need to leave it on for five or 10 minutes. As the label suggests, get ready to “feel your face pulsate!”
Get it from Amazon here.
10. PRELAB Skin Energy Sheet Masks
While we’re on the subject of masks, we would be remiss if we didn’t mention this little miracle. These sheet masks just might be the easiest skin treatments in the world. Just wash your face, pull one out, and apply it your facial skin for 15 to 20 minutes.
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Urban Outfitters

So what does it do? What doesn’t it do? It helps to reduce wrinkles, tighten sagging skin, and clear up your complexion. At the very least, it will provide a powerful deep-moisturizing treatment that’ll leaves your skin glowing.
Get it from Urban Outfitters here.
11. e.l.f. Soothing Serum
If you’re looking for a facial moisturizer that provides long-lasting hydration and even reduces the severity of fine lines, this is your product. This nourishing serum hydrates with jojoba oil and shea butter and it’s packed with vitamin E for skin health.
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Amazon

Give it a try, and this might just end up a new part of your daily skin routine. Note that the brand name e.l.f. stands for “eyes, lips, face.” Which is exactly what this products protects.
Get it from Amazon here.
12. Sephora Blotting Papers
Never leave home without them. The all-natural blotting papers draw out impurities while removing excess oil, shine, and perspiration. They can even help to unclog pores on the go.
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Sephora

This package of 100 is ideal for tossing in your purse or even sliding in a back pocket. Next time you realize you’re getting a little shiny while you’re out and about, you’ll be ready to manage the problem discretely and in an instant.
Get it from Sephora here.
13. Simple Moisturizing Face Wash
Simple facial cleanser contains no artificial perfumes or dyes, and is a great to use on any skin type, even sensitive skin. Infused with chamomile and vitamin B5, this will leave your face with a healthy glow.
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Amazon

Plus, the price is right. While you can’t really put a price tag on your skin’s health, this moisturizing wash from Simple might be the best bang for your buck, facial-cleansing-wise.
Get it from Amazon here.
14. No7 Skin Hydration Mask
If you struggle with severe dry skin, the Boots No7 face mask is the product you need. The No7 mask uses glycerin and cocoa butter, essential oils, and vitamin E to give your skin deep, restorative moisture.
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Amazon

It’s even packed with cutting-edge facial care ingredients including cholesterol and ceramides, which strengthen the surface of your skin. Plenty of vitamins and minerals provide deep nourishment.
Get it from Amazon here.
15. SkinActive Clearly Brighter Brightening Daily Moisturizer
Get brighter, smoother, healthier looking skin in just one week with SkinActive Brighter moisturizer. This product uses hydrating agents and vitamin C to smooth and brighten your skin, without any oily residue.
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Amazon

Even better, it provides broad-spectrum SPF 15 protection, meaning this facial moisturizer hydrates and nourishes the skin while protecting it from further damage from the sun.
Get it from Amazon here.
16. Bio-Oil Multiuse Skincare Oil
Bio Oil is clinically proven to help diminish the appearance of dry, aging skin and uneven skin tones. Its hypoallergenic formula works well for any skin type and it’s non-greasy so you don’t have to worry about it clogging your pores.
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Amazon

Bio-Oil can even help to clear up scars and stretch marks. This one is dermatologist recommended.
Get it from Amazon here.
17. Burt’s Bees Exfoliating Facial Towelettes
These towelettes cleanse your face and remove makeup all in one step. Salicylic acid derived from willow bark exfoliates your skin, while peach extract helps refresh your skin.
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Amazon

This package is ideal for travel, your gym bag, or any time you just can’t commit to an involved facial-cleansing routine. These cleansing towelettes will keep your skin clean and clear even when you don’t have access to your typical arsenal of facial beauty products.
Get it from Amazon here.

Categories
Nosh

Kitchen Gadgets That'll Make Meal Prep Fun Again

Every now and then, we run out of steam in the kitchen. Not literally. We mean, you know, eggs and beans for breakfast, beans and eggs for lunch. It just gets boring.

That’s why we were so excited to track down these kitchen gadgets. Some are fun, some are just useful, but either way they’ll all add a dash of inspiration to your cooking routine.

1. Avocado Slicer

This single utensil creates perfect creamy avocado slices in a single pass. It sure beats cutting with a knife and then gutting with a spoon. Why use two utensils when you can get it all done with just one, and have more even, perfectly-shaped slices?

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Urban Outfitters

We don’t know about you, but we always either leave a little creamy goodness behind when we’re slicing avocado, or, worse, we cut through the peel and make a gooey mess. You don’t have to worry about either with this thing.

Get it from Urban Outfitters here.

2. Infinite Edge Brownie Pan

There’s only one problem with brownies: Not everyone gets an edge piece. Without edges, your brownies are all uniformly soft and in the minds of some connoisseurs, without character. It’s robbery. That’s why some genius invented the Infinite Edge Brownie Pan.

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Amazon

Now you can end fights over the edge pieces forever. With this easy-to-clean, non-stick pan, every single brownie has an edge. It’s sheer perfection.

Get it from Amazon here.

3. Pineapple Corer/Slicer/Peeler

This sharp coring tool cuts perfect pineapple rings from a whole fruit. Cut up a fresh pineapple without dribbling juice all over your kitchen! Be careful, though; those blades are sharp.

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Amazon

Oh, and the ergonomic handle is good for lefties and righties alike. The whole thing is remarkably easy to clean when you’re done. There’s nothing like fresh pineapple, and with this slicer, you don’t have to be an expert chef to get terrific cuts of fruit.

Get it from Amazon here.

4. Veggie Chopper

Ready for truly tear-free onion chopping? This veggie chopper from Mueller presses vegetables—especially onions—through your choice of two stainless-steel discs to effortlessly dice them into the size of your choice.

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Amazon

Better yet, the enclosed, 4-cup catcher bin contains the onion vapors that make chopping onions such a tearful endeavor. Simplify your cooking life. Stop the tears. It just makes sense.

Get it from Amazon here.

5. Watermelon Popsicle Cutter

Transform the watermelon slices of yesteryear into tasty and nutritious “popsicles” that kids and adults alike will love! This is essentially a cookie cutter with a soft, plastic-covered handle side. Press it down into a watermelon slice to cut out a popsicle, then throw it in the freezer.

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Amazon

The kids will love these just as much as store-bought, sugar-laden popsicles. They may never even suspect that they’re eating healthy fruit!

Get it from Amazon here.

6. Jar Opener

How many hours of your life do you think you’ve lost to trying to get the lid off of a stuck jar? There’s the hot-water trick, sure, but that takes time, and in the end, you’re left with a wet jar and drips around the kitchen. Ultimately, this thing is the answer.

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lthyWay
Amazon

It grips jars and lids with stainless steel teeth. Meanwhile, an included base pad holds the jar steady. Give one twist of the easy-to-grip, non-slip handle, and voila! Open jar.

Get it from Amazon here.

7. Fixed Gear Bike Pizza Slicer

The fixie fad may be more-or-less over, but pizza is here to stay. This cute bike model doubles as a pizza slicer. It doesn’t really depict any gears or chains at all, so you’re free to imagine a freewheel hub and as many cogs in the cassette as you like.

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Urban Outfitters

And if someone asks about the mag-alloy-style front wheel? Tell them the important thing is that you eat the pizza. Fast. With this stylish pizza cutter, you can’t stop and you won’t stop (slicing the pie).

Get it from Urban Outfitters here.

8. Snoopy Grilled Cheese Maker

Even Joe Cool gets hungry every now and then. This adorably retro sandwich grill makes two grilled-cheeses at a time. It imprints one with an image of Snoopy himself and the other with a smiling Woodstock.

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Urban Outfitters

The cooking surface is totally nonstick and easy to clean. Simplify the party snacks at your next retro get-together. Just don’t invite Charlie Brown. Things never go right for that kid.

Get it from Urban Outfitters here.

9. Grilled Cheese Toaster Bags

If you’re not in the mood for a Snoopy grilled-cheese maker, these things might fill the void in your life. They’re toaster-safe bags that keep any melted cheese or other drippings from gumming up the inner workings of your standard bread toaster, allowing you to use it as a simple, convenient grilled-cheese maker.

HealthyWay
Uncommon Goods

Did we mention that they’re reusable? They’re made of teflon and woven fiber glass, so you can use them again and again—up to an estimated 50 times. Since this is a package of three, that’s 150 delightful lunches in your future.

Get it from Uncommon Goods here.

10. Angry Mama Microwave Oven Cleaner

Fill this Angry Mama up with water and vinegar and send her for a spin in the microwave. She’ll literally steam-clean the grime from its walls! Wipe down after she works her magic and everything will come off easily.

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Amazon

Not only does this kitchen gadget make cleaning the microwave totally easy, it’s cute and silly. Just do not buy it as a gift for your own mother unless you’re really, really sure about her sense of humor.

Get it from Amazon here.

11. Farberware Food Huggers

Your life is about to change, and it’s all thanks to these little green silicone discs. Slip them over a vegetable once you slice it and save the rest for later. You can even squeeze them over open cans of cola to preserve the bubbles! They’re like reusable plastic wrap that’s pre-cut for everything in your refrigerator.

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Amazon

They fit over jars and cans. They fit over zucchini, lemons, onions, and tomatoes. In fact, there’s barely anything in the refrigerator these things don’t fit over, and they’re easy to clean and reuse. If you’re worried about the environment, these make a great replacement for wasteful plastic wrap.

Get it from Amazon here.

12. Cookbook Stand

This is more than just a cookbook stand. It’s a piece of decor. Reclaimed wood construction—from Europe, no less—and galvanized metal highlights give a rustic flair to any kitchen counter.

HealthyWay
Uncommon Goods

This will hold up your cookbooks or even an iPad while you cook so you can focus on following the recipe. In the meantime, it’ll just look gorgeous on your kitchen counter. These things are made by an artisan named Stacy Borocz on-location in Hungary. They’re finished with natural beeswax and mineral oil. Long story short, this thing is legit.

Get it from Uncommon Goods here.

13. Piggy Microwave Cover

The best way to keep your microwave clean is to stop splatters at the source. That’s where this little piggy comes in. Throw it over your food when you microwave to catch the sauce projectiles before they can do their damage. Plus, it’s cute.

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Bed Bath and Beyond

If you have any doubts about the cuteness of this microwave cover, we invite you to consider the marketing slogan printed on the minimal packaging: “This little Piggy keeps microwaves clean.” Enough said.

Get it from Bed Bath & Beyond here.

Categories
Motherhood

Halloween Costumes For The Whole Family

Halloween is just around the corner, and if you’re still looking for a costume, we’ve got a deal for you. Target is offering an incredible buy-one-get-one-half-off promotion through Oct. 7. This is the perfect opportunity to outfit the entire family with excellent, well-made Halloween costumes that they’ll love.
Here are some of our favorite costumes that qualify for the deal. And don’t worry; we won’t leave the family pet out!

Costumes for Mom

Don’t scrounge around in your closet to throw together a last-minute costume. Target’s selection of outfits for adult women is enormous, and there’s bound to be something you like here. Here are our picks:
1. Princess Leia
The kids may be all about Rey this year, but we know the real heroine of the Star Wars universe is Princess Leia. Celebrate a cultural icon with this detailed, deluxe costume.

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Target

You’d better believe the wig is included. It wouldn’t be Leia without the buns. Meanwhile, everyone will recognize that white dress, and the belt completes the look.
Get it from Target here.
2. Crayola Crayon
Go silly with this colorful crayon outfit. The tunic flexes with your body for total comfort, even after a night of trick-or-treating. A peaked hat completes the iconic look.
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Target

If this year’s Halloween falls on a chilly night, just wear long sleeves and pants underneath for a nice, toasty walk around the neighborhood, watching the kids collect candy and treats.
Get it from Target here.
3. Deluxe Witch
There’s a reason why the Halloween witch is a classic. This is the most complete witch costume you can buy. It includes the hat, complete with veil and a long Puritan’s dress.
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Target

Add a little green face paint and a broom to complete the look, or just throw this costume on and hit the town. Just try not to hex anybody while you enjoy Halloween.
Get it from Target here.
4. Super Mom
Why not dress as a literal interpretation of what you really are, day after day? This tongue-in-cheek Super Mom outfit includes four foam arms to reflect the multitasking that today’s parents have to perform.
HealthyWay
Target

This costume comes with paper accessories, but we encourage you to add your own props that reflect the things you do on a day-to-day basis. No matter what you put in these fake hands, your family will get the picture: You keep this whole show running.
Get it from Target here.

Costumes for Dad

Feel free to go funny, scary, or just downright weird with this selection of high-quality costumes for men. And don’t forget: Buy one get another half-off, but only if you act now. Here are our favorites:
1. Milk Carton
That’s right: A milk carton costume. This realistic box of milk is made of soft, flexible polyester, so it’s way more comfortable than an actual giant milk carton would be.

HealthyWay
Target

Stay home and hand out cookies this Halloween, and this costume will be ideal. Actually, it’ll be ideal no matter what you’re doing, because kids and adults alike will get a chuckle out of this unconventional choice.
Get it from Target here.
2. Universal Studios Frankenstein’s Monster
Choose a classic with this Frankenstein’s Monster costume, which is officially licensed from Universal Studios. It looks just like the classic Boris Karloff character from the original Frankenstein movie.
HealthyWay
Target

Just don’t call it “Frankenstein.” Frankenstein was the doctor. This is his reanimated creation, and it’s been scaring people for decades. Time to get in on that.
Get it from Target here.
3. Harry Potter
Show your kids that the Boy Who Lived can grow up to be a Man Who Still Lives with this recognizable Harry Potter costume. Note that this is just a nice, comfortable robe with an authentic Gryffindor patch, so you don’t actually have to be Harry Potter. You could be any Gryffindor student at Hogwarts you want.
HealthyWay
Target

If you do go with Harry Potter, though, you’ll have to provide your own glasses, scar, and wand. This is just the robe, but isn’t that enough? The wand chooses the wizard, after all.
Get it from Target here.
4. Jurassic World Inflatable T-Rex
Your Halloween party is nothing without a T-Rex. And with this choice, you’ve got a T-Rex, and it is you. This is a huge polyester body suit enclosed within an inflatable dinosaur. Yep, pretty scary.
HealthyWay
Target

A mesh window in the beast’s neck allows you to see. Even better, you can wear whatever you want in there, so a chilly Halloween walk won’t be a problem. Or, shoot, you could just throw on a pair of boxer shorts and go. It’s your call; you’re the dinosaur.
Get it from Target here.

Costumes for Kids

As much fun as parents have on Halloween, it will always remain a kid’s holiday. Let your children pick a costume they’ll be thrilled about this year, and save money while you’re doing it! Here are a few that caught our eye:
1. Green Dragon Ninja
Beware the ninja of Green Dragon Clan! This full-body ninja outfit will let your kid slip through the shadows safely with integrated lights and ornate dragon scales.

HealthyWay
Target

Pair this sweet Ninja costume with some classic all black Converse Chuck Taylor All Star shoes found here and he’ll be ready to go.
Get it from Target here.
2. Fidget Spinner
If you think fidget spinners relieve anxiety and improve concentration, imaging how mentally healthy you’d be if you were a fidget spinner yourself! Kids can live that dream with this Fidget Spinner costume from Target’s Hyde and Eek! Boutique collection.
HealthyWay
Target

And before you ask, yes, it really does spin. This is a great costume for kids who love fidget spinners, or just for the ones who like to be a little unconventional.
Get it from Target here.
3. Food, Food, Food!
Kids love food. But do they love to be food? In our experience, yes. These hilarious and high-quality food-related costumes will make your kid the toast of the Halloween party. Or the hot dog of the Halloween party, as it may be.
HealthyWay
Let your kids pick between some of their favorite foods… hot dogs, tacos and donuts… oh my! And hey, if you get hungry while you’re out trick-or-treating, you can always lean in and take a bite.
Or you can even get a family theme going and buy food costumes for everyone, especially since you can enjoy BOGO 50% Off through Oct. 7th. Did someone say burger and fries?
Get your favorite food costumes for the whole family from Target here.

Costumes for Pets

You didn’t think we’d leave out Fluffy and Rover, did you? We’re not sure how the pets feel about it, but your Halloween party guests will adore these cute animal costumes. Here are the ones we’d love to see our furry buddies in:
1. Unicorn Cat
Cats and unicorns have a lot in common. They’re both mystical creatures, and they’re both hard to track down when you’re in the mood for a snuggle. That’s why this full-body cat costume is so perfect.

HealthyWay
Target

This rainbow mane and unicorn horn strap gently and comfortable to your cat’s body, so she might actually leave it on all night! This is both hilarious and adorable. Note: Dying your cat’s hair pink is totally optional.
Get it from Target here.
2. Cactus Dog
Give your pet a little southwest flavor with this soft, comfortable cactus costume. It’s got spines, but they’re made of gentle cloth, so your pooch will have nothing to worry about.
HealthyWay
Target

This costume fits most dogs perfectly, and straps on with a soft, comfortable velcro band. Cacti are in this year; why not let your best friend go trick-or-treating with you in style?
Get it from Target here.
3. Pirate Cat
Swap your favorite feline’s meow out for a good hearty, “Arrhh,” with this comfortable pirate hat for cats. It straps easily to your cat’s collar. Don’t worry. He’ll get used to it.
HealthyWay
Target

All it takes is a single accessory to dress your cat up for Halloween. This might be the one for you. And remember: half-off with another costume purchase through Oct. 7.
Get it from Target here.
4. Chicken Dog
Is your guard dog a bit of a coward? If so, dress them up as a chicken this Halloween. Come to think of it, this costume might be even more hilarious on a tough old bruiser of a dog.
HealthyWay
Target

The feathered torso straps to your dogs body, while the chicken-head hat sits comfortably on the head. A pair of chicken feet complete the look. Now you just have to train your favorite pet to crow!
Get it from Target here.
Whichever costumes you choose, act fast. This buy-one-get-one-half-off deal expires at the end of the day on Oct. 7. Oh, and while you’re shopping, be sure to stock up on Halloween candy. Target’s also running a buy-one-get-one-half-off promotion on bags of the stuff, too. But, again, the offer is only good through Oct. 7.
Now is the time to stock up on Halloween essentials from Target online.