Courtney Tucker, NASM-certified personal trainer and creator of EMPOWER U, an online health and fitness program, tells HealthyWay about fascia release and how it fits into your post-workout recovery routine.
Feeling sore after a tough workout? Fascia could be the underlying cause of your body’s aches and pains. Watch on to find out what fascia is and how to relieve it.
Check out the products in the video!
[link-button href=”http://amzn.to/2EWgBhf”] Foam Roller [/link-button]
[link-button href=”http://amzn.to/2DT7j60″] Muscle Roller Stick [/link-button]
[link-button href=”http://amzn.to/2DlDgD3″] Acupressure Mat & Pillow [/link-button]