Categories
More Than Mom Motherhood

Parental Burnout Is Real: Here Are Signs To Watch Out For And Advice On How To Cope

Most weekdays I wake up and get my toddler dressed before running out the door to the gym. While I wait for classes to start I usually check my work email, and when I’m done working up a sweat we drive directly to her school. I run home to shower, work, and hopefully throw in a load of laundry before getting back to school for pick-up time, which always comes too soon. Afternoons are filled with playdates and dance class, and by the time bedtime rolls around I just want to yell “Please give me five minutes to myself!”
If the moms in my circle of friends had to sum up their lives in a word, two of the most common responses would without a doubt be “busy” and “tired.” After all, most of us are juggling preschoolers and an infant (or pregnancy) along with a full-time job, running the household, and trying to carve out time for self-care. That’s a lot of responsibilities for one mama!
It’s no wonder that many moms (and parents in general) are feeling burned out. Burnout is more than feeling tired or overwhelmed: It’s the sense that you’re completely drained of your resources, losing connection with your kids, and failing as a parent. And according to a 2017 study published in Frontiers in Psychology, between 2 and 12 percent of parents feel this way.
Here are the signs to be aware of—and how to combat burnout.

What is burnout?

According to the study published in Frontiers, burnout is defined by three characteristics: “overwhelming exhaustion, a depersonalization of the beneficiaries of one’s work, and a sense of ineffectiveness and lack of accomplishment.” People who are burned out feel that they’ve completely drained their emotional and physical resources and don’t have the ability to carry on doing what they’ve been doing.
For parents, this manifests in a few specific ways. The depersonalization might show up as you snapping at your kids, perceiving that they are ungrateful, or feeling detached in general. The sense of ineffectiveness might leave you thinking you’re a bad parent or that things all parents deal with (such as temper tantrums or rebellion) are related to your parenting instead of just par for the course of being a parent.

How to Prevent and Heal Burnout

Burnout happens when you’re feeling drained of resources, so the way to prevent it from happening is to make sure that you always know that you have tools at your disposal. One way to do this is to outsource when possible. This might mean hiring a cleaning service, getting a mother’s helper, passing up some projects at work, or ordering meal delivery. Anything that gives you more time can increase your happiness and satisfaction with life, according to one recent study.
Another opportunity to replenish your emotional toolkit is intentionally connecting with your kids—taking a mindful approach to parenting and savoring moments with your kids without worrying about everything else you “should” be doing. This mindful approach to parenting has been shown to decrease stress among parents of kids with disabilities, and it can work for you too.
Parental burnout is a serious issue that seems to be on the rise, becoming more prevalent with our society’s increasingly pressure on—and unrealistic expectations of—parents.
By taking these steps you can keep being the parent you want to be!

Categories
Healthy Relationships Wellbeing

How To Reignite The Spark In Your Relationship And Keep The Passion Burning

Nothing’s quite as exciting and romantic as falling in love. Butterflies flutter in your stomach constantly, and you long for the next time you’ll see the one who’s stolen your heart. But over time, you both get comfortable in the relationship. The love grows, but the romance fizzles. Can you climb out of this rut?
Yes, but it’ll require patience, intention, and a healthy dose of creativity. Here are some ideas to help your relationship regain the luster it once had.

It’s not you, it’s everyone.

Feeling like the thrill is gone in your relationship? This happens to most couples after the sparkle of a new relationship has faded and you’ve gotten to know each other. While it can be tough to talk about, having a conversation is the first step to recapturing the excitement you both shared.
Plan to bring up your feelings in a neutral, distraction-free environment, perhaps while taking a walk or sharing a meal. One way to break the ice is by reminiscing about a special moment you shared as you were falling in love and gently expressing your desire to experience that once again. Then ask your partner how they have been feeling about it lately.
Throughout the conversation, try to zero in on what your partner craves in the relationship. Use active listening techniques, like these from the Center for Creative Leadership, to become more conscious of your partner’s needs.
Once you both have a deeper understanding of each others’ needs and feelings, you can make the relationship more mutually fulfilling.

Get to know yourself.

In a relationship, we become so accustomed to our role as a partner that we can forget who we are as individuals. That can contribute to the relationship growing stale. But taking time for yourself can actually help revive the romance. You’ll feel recharged and you’ll have unique experiences to talk about with your partner.
Nurture your own interests by investing a few hours each week in your hobbies and passions. Enroll in a photography class you’ve been wanting to take, see that inspiring speaker at a local university, attend an upcoming food truck fair, or go to a wellness festival. When you do get quality time with your sweetheart, you’ll both be bursting with fresh ideas to share and you’ll start to fall in love all over again.

Find a change of scenery.

Nothing helps a relationship feel special again like a romantic getaway. The change of scenery will allow you to reconnect and devote your full attention to each other. Plan a trip that fits your own style of romance.
If you love nature and fresh air, you and your partner might enjoy renting one of Getaway’s tiny houses in the woods or a cabin on Airbnb. Is city life more your speed? Then head to an urban hotspot and book a stay at a luxe hotel (Hotel Tonight has last-minute deals on chic accommodations). Or go all out with a vacation to a foreign destination that’s on your bucket list.
Whatever type of getaway you decide to embark on, make sure to plan something totally out of your element, like whitewater rafting, trying an unfamiliar cuisine, or a taking a ride in a hot air balloon. Experiencing something new together will bond you.

Join forces.

Collaborating on challenging, interesting activities will give you both a stronger sense of companionship. Pick a project to tackle together. Lots of couples love doing puzzles, reveling in the achievement once it’s completed. You could also take a healthy cooking class, which will teach you how to cooperate in the kitchen and prepare new recipes.
Or find a way to give back to the community through volunteer work. Sign up for the same shift at an animal shelter or participate in a local park cleanup. Joining forces on a meaningful task will bring you closer as a couple.

Relax and indulge.

Relaxing and indulgent activities will make you both feel like royalty…and put you in the mood for romance. Spend a day at the spa (couples massage is a must!), go out to that Michelin-starred restaurant you’ve been dying to try, or pop champagne at a picnic in the park. All the better if it’s a little bit spontaneous.

Rediscover your intimacy.

Your life in the bedroom can suffer when your relationship feels stale. While there’s no magic number when it comes to the right frequency for sex, you should try to get intimate more often if you’re not feeling satisfied. Get adventurous to revive a lagging sex life. You can go visit an adult toy store together or give the Kama Sutra a try.
Investing effort in the sensual side of your relationship will make it feel more exciting—both physically and emotionally.

Categories
Conscious Beauty Lifestyle

Which Hair-Removal Method (If Any) Is Best For You?

Is it weird that millions of women around the world spend tons of time and money—and regularly test their pain thresholds—in the name of removing face and body hair? Who’s to say? Culture is weird. Humans are weird. We are weird. But we do know that at this point, most women’s decision to go hairless, neatly trimmed, or long and loose—and how to achieve the look—is based predominantly on aesthetics and cultural standards of beauty.
Once upon a time, in addition to beauty standards, there were more health-oriented reasons to remove hair, e.g., nixing breeding grounds for parasites and maintaining cleanliness. But those of us living a modern lifestyle get to make the choice based on what looks and feels good. Experts Tsippora Shainhouse, a board-certified Beverly Hills dermatologist, and Enrique Ramirez, esthetician and founder of Face to Face NYC, share their insights on best and worst hair-removal methods based on their clients’ specific needs.
How you groom—or whether you go wild—is a personal choice. But if you do choose to keep your stubble on lockdown, we have the lowdown on the pros, cons, and best practices associated with managing when things get hairy.

The Methods and Their Madness

Hair grows in different amounts all over the human body and is “normal, natural, and genetic,” says Shainhouse. “Some ethnicities [tend to grow] more hair than others, while some women have darker hair that is more noticeable [versus] lighter, finer hair.”
In women, elevated testosterone levels can be responsible for darker, thicker hair in some places, while a thyroid imbalance can sometimes be to blame for loss of hair. Shainhouse says there are no dietary or otherwise easy fixes for tricking your body into growing less hair, so you’ve got to learn to either love the fuzz or exert the effort to eliminate it.
Here, we break down the eight major players in the hair-removal game by their pros and cons, exploring the associated pain, cost, convenience, and duration of results. We also touch on best practices for achieving smooth, flawless skin.

Shaving

Ah, this old standby. Shaving continues to be the default hair-removal method for most women and was often the first one they tried back in the day. Shaving maintains its popularity because it’s accessible, easy, fast, and cheap. The good news? Shainhouse says shaving will not make your hair grow back thicker. That said, the results of shaving can “last hours to days, depending on the body site and how quickly your hair grows,” according to Shainhouse, meaning it’s one of the shortest-lasting hair-removal methods.
If you’re committed to shaving, you’ve got to be prepared to rinse and repeat—potentially every day, depending on how quickly your hair grows and how important it is to you to be stubble free. Another potential downfall of shaving is the likelihood of nasty razor burn, which Shainhouse says can be prevented by using an electric shaver, which is less likely to irritate the skin but doesn’t guarantee a razor-close shave.

Tricks of the Trade

Shainhouse says it’s best to scrub up with warm water before reaching for your razor and shaving cream. This will soften the hair and open the pores, making for a smoother shave. It’s also a good idea to keep skin exfoliated, which will lessen the likelihood of folliculitis. This common shaving risk occurs when “follicles get irritated or infected,” according to Shainhouse, who also recommends using a razor with multiple blades for a closer shave with less chance of irritations like ingrown hairs. Once you’ve done the work, there’s not much you can do to slow the growth of shaved hair, but you will certainly want to keep the area soothed and moisturized.

Waxing and Sugaring

Like ripping off a band-aid (only worse—maybe more like 100 band-aids), waxing is not for the faint of heart but is extremely satisfying once it’s over. Waxing is super effective and is one of the longest-lasting hair-removal methods (more than a month of smoothness), according to Ramirez, whose expertise is waxing and sugaring. The cons here are the high pain factor, the cost (one treatment area can cost anywhere from $7 at a strip mall salon to more than $100 at a high-end spa), and the time and effort it takes to get in for an appointment with the professionals.
Like waxing’s hipper, crunchier cousin, sugaring works basically the same way (pulling whole areas of hair out at once with product-infused strips of cloth), but with a solution of sugar, lemon juice, and hot water in place of wax. In Ramirez’s expert opinion, “Sugaring is perfect for those who prefer the organic approach to life,” but will feel a bit more “uncomfortable to the client as we apply the paste in both directions to ensure every hair is caught in the sugar paste.”
Results will last about the same duration as waxing (four to six weeks on average) and come at a similar cost, depending on which salon you visit.
So how do you make the choice between waxing and sugaring? Ramirez says, “If the hair is soft and thin, then I suggest sugaring. For thicker hair, waxing is best.”

Tricks of the Trade

You can prep for waxing or sugaring by resisting the urge to shave beforehand, as your hair should be at least a quarter of an inch long at your appointment. You should exfoliate, however, to reduce the risk of ingrown hairs. And if you’re really concerned about the pain, you can pop an over-the-counter anti-inflammatory like ibuprofen a half hour before you go.

Depilatory Creams

The unappealing aspects of over-the-counter depilatory creams like Nair and Veet are their weird odors and the fact that you have to stand around in the bathroom naked and awkward until it’s time to rinse them off. That said, they’re cheap, fast, easy (even for hair-removal novices), and can be used in the privacy of your home whenever you have a spare moment.
Plus, depilatory creams have results that are similar to shaving—with none of the razor burn, because they chemically soften and dissolve unwanted hair so it can be rinsed away.
Shainhouse makes the point that “results should last a few days, depending on how quickly your hair grows, but in contrast to a razor blade that slices each hair shaft so that new hair growth appears thick and blunt, the tips of the cream-treated hairs will grow in softer,” which may let you go longer between treatments.

Tricks of the Trade

Shainhouse says depilatory creams are quite safe to use as long as you do a patch test first to make sure you don’t have an allergic or other reaction to the product. After you rinse and wipe the hair away, moisturize the area as you normally would.

Epilators

Once hailed as the at-home hair-removal “revolution” of the ‘80s, the new epilator machines are sleeker and smaller but still operate in the same (slightly scary-sounding) way that their predecessors did. An epilator machine is a small, hand-held electric device that looks a bit like a shaver but is really a system of many tiny tweezers that electronically pull out several hairs at once as you move the machine over the skin. You’re probably asking yourself Doesn’t that hurt? The answer is a resounding yes. So why do some people, including epilator fanatic Kelsey Miller, still stick with this method?
It lasts about as long as waxing, has the benefit of reducing hair thickness over time, and you can do it in your home without a salon appointment. Plus, you only need to buy the epilator once (usually for under $100), which means no more shelling out for expensive waxing treatments every four to six weeks.

Threading

This seemingly magic hair-removal method needs to be performed by a trained professional since it requires the special skill of using two strands of twirled thread to “catch” the hairs and physically pull them out. Seriously, how do they do that? As with plucking, you can only grasp a few hairs at once, so threading is better for small areas like your eyebrows and lip line.
There are no products applied to the skin in this method, so there’s “no risk of contact dermatitis,” according to Shainhouse, “but you can irritate the follicles from the tugging and potentially develop a folliculitis.” You have to be prepared for the pain, which is akin to regular plucking, and the cost (usually about the same as waxing), time, and effort associated with getting yourself to a professional threader. You can get nice shaping work done this way, however, and can expect results to last several weeks.

Should you go big and go permanent?

This decision is akin to getting a tattoo: You should only consider a permanent (or permanent-ish) hair-removal method if you’re sure you won’t regret it. Kim Kardashian famously wrote on her website that she regretted zapping the little hairs around her neck and hairline since now she thinks they look “youthful.” But if you’re positive you won’t want to try the pro–body-hair trend that might catch on even more in the future, you do have some options that will allow you to just be done with it. They’re expensive in the moment, but compared to years of buying waxing and shaving products, you may come out on top even if you opt for a pricier treatment.

Electrolysis

Electrolysis is the only truly permanent method of hair removal, according to Shainhouse, who puts it this way: “This old-school method uses electricity to zap individual hair roots within the follicle. The goal is to destroy the root and the follicle so that no new hairs grow.”
It’s also one of the most expensive hair-removal methods, costing “a few dollars per minute of treatment,” and usually requiring multiple treatments to get genuinely permanent results. Even then, it is possible for hormonal imbalances to cause new hairs to grow, requiring more treatments. That said, in most cases, once your electrolysis treatment course is complete, you can revel in your smooth, hairless skin into perpetuity.

Tricks of the Trade

Yep, as you may have guessed, electrolysis a pretty painful way to go hairless, but the discomfort of treatments can be managed with a topical cream applied before the procedure. Other risks include tiny, temporary scabs around the treated hair follicles and, worse, scarring that Shainhouse says is “either due to post-inflammatory pigmentary changes or physical scarring of the follicle and skin.” Finally, since this is a clinical treatment that should take place at a medical spa, you’ll want to follow aftercare instructions to a tee, otherwise you can risk bacterial infections like impetigo.

Laser

Although not a truly permanent hair-removal method, laser treatments are a very effective method for “permanently reducing hair growth by at least 50 to 70 percent after a set number of treatments,” says Shainhouse. It’s the most expensive option discussed here, and, as Ramirez stresses, must always be completed or overseen by an MD at a medical spa. You’ll also need to plan to stay out of the sun for a few days after each treatment to avoid skin hyperpigmentation. That said, after five to 10 treatments, you’ll see impressive results that people tend to be happy with. In fact, the American Society for Dermatologic Surgery reports that laser hair removal just keeps getting more and more popular.

Tricks of the Trade

This isn’t so much a trick as it is a shortcoming. Although people who get laser treatments tend to be happy with the results, it’s not suited to every skin or hair color.
“The laser uses focused light that is attracted to brown or black pigment,” explains Shainhouse. “It works best on people with light skin and dark hair. Lasers cannot treat blonde, white, gray, or red hair because there isn’t enough pigment to target.” On top of that, using lasers on darker or tanned skin carries a risk of burning or removing pigmentation from the skin. Major bummer. So while there are specific lasers that are safer for darker skin types, you’ll want to discuss whether laser is a safe option for your particular skin tone.

Or, you could just not.

Not into the hassle, money, pain, or aesthetic of baby smooth, hairless skin? More and more women are rocking their body hair au naturale. Maybe you’ll be the next one to let it all out.

Categories
Mindful Parenting Motherhood

What To Do (And What To Avoid) When Baby Gets Sick

It’s inevitable. Friday night, when all the doctors’ offices have closed, baby starts coughing. That little forehead feels like your cheeks after you’ve run a marathon. Those little eyes are staring at you in utter confusion, wondering why Mommy can’t just make all the misery go away.
Of course, babies get sick every day of the week, but it always seems to happen when we’re headed into a winter weekend as cold and flu season rears its ugly head.
So, do you really need to run your baby to the emergency room, or is it OK to wait it out until Monday? We talked to the experts so you can put your mind at ease.

Fighting That Fever

You learned back in grade school that the average human’s body temperature sits at a cool 98.6. When baby’s temperature starts to climb above that, you need to be wary, but what you do next comes down to baby’s age, says Lavanya G. Shankar, MD, chair of pediatrics at Northwestern Medicine Central DuPage Hospital in Winfield, Illinois.
“Eight weeks and under, when they have a fever, whether they have other symptoms or not, an immediate call to the pediatrician is a good idea,” Shankar says. If you don’t hear back, don’t wait. Get in the car and drive to the closest ER or urgent care.
That fever, she notes, doesn’t mean 98.7 degrees. From a medical standpoint, doctors worry when the temperature hits 100.4 degrees in babies, and that temperature should be taken rectally (aka by sticking a thermometer in baby’s hiney).
“That’s the most accurate for babies 12 months and under,” Shankar explains.
That’s because babies that young won’t be able to keep a thermometer under their tongue the way older kids might, and there’s too much margin of error with ear and forehead thermometers.
If that rectal test shows a baby between 3 and 6 months has a fever, Shankar still recommends a call to the pediatrician, whether there are other symptoms present or not. “But you don’t need to rush anywhere,” she notes.
The urgency changes if your little one is showing other symptoms of illness, such as extreme fatigue or listlessness, glassy eyes, refusal to nurse or take a bottle, or excessive vomiting. If any (or many) of those symptoms are present, it’s time to take that trip to the ER.  
Infant Tylenol and infant Motrin can help baby fight a fever, and many pediatricians suggest switching between them throughout the day for babies older than 3 months, Shankar says. Your baby’s doctor can help you determine the right dosages and whether or not acetaminophen is appropriate.
One thing not to do? Don’t buy into old wives tales about starving a fever, Shankar warns. It’s important for babies to continue to eat a normal diet. If they’re not eating, it’s a sign you need to seek medical care.

Cutting Through Congestion

When cold and flu season hits, so does congestion, and baby’s little sinuses can take a wicked hit.
Typically the cause is a virus, says Benjamin Bring, DO, a primary care physician at OhioHealth Primary Care Physicians in Dublin, Ohio. Rhinovirus, also known as the common cold, is usually responsible as baby’s immune system isn’t equipped to fight off the disease that hits some 18 million Americans every year. But babies are also particularly susceptible to coronavirus, parainfluenza virus, adenovirus, and respiratory syncytial virus (RSV).
These viruses will cause baby to cough and sneeze, and make their little noses run thanks to increased mucus production (which stuffs them up). But because they’re viral, Bring says antibiotics are generally off the table. They won’t help—and in some cases they’ll actually make things worse.
“Babies and infants should be treated with conservative measures and rarely with medications,” Bring notes.
In other words? It’s not just okay to go old school when it comes to baby’s congestion—the methods used by our grandmas are often the best, and in many cases, they’re doctor approved.
“Some good treatments include cool mist humidifiers to help break up mucous secretions and a bulb syringe to help remove the mucus,” Bring says. “Saline nose drops can help in some circumstances as well. Often parents will use the steam from a shower in a bathroom if [they don’t have] access to a humidifier to help their baby breathe better [despite] a respiratory infection.”
Congestion itself isn’t cause for immediate concern, but if baby’s struggling to breathe, has a cough that sounds like a seal barking, or their skin turns a blue or dusky color, it’s time to make a run to the urgent care or emergency room, Bring says.
“This can indicate that the baby isn’t getting enough oxygen due to inflammation of the airways from the infection,” Bring explains. “Typically oxygen levels can be measured at an urgent care or ER through use of a pulse oximeter.”
If the congestion is accompanied by fever and other signs of illness (lethargy, glassy eyes, refusal to eat, etc.), you’ll want to make that hospital run.

Stock the medicine cabinet.

The baby section of your local pharmacy has almost as many choices as the adult areas, but be wary. There are plenty of items on the shelves that doctors warn against.
“There are very few over-the-counter medications [that] are recommended for young children and almost all of the cough [and] congestion medications should not be administered to children under age 4,” Bring warns.
The American Academy of Pediatrics warns parents against OTC cough and cold medicines, and pediatricians have come out against the use of Vicks Vapo Rub on kids under age 2. Even “natural” remedies such as echinacea, vitamin C, and zinc get the side-eye from the experts.
Instead, stock up on ibuprofen and acetaminophen (e.g. baby Tylenol and baby Motrin), which your pediatrician can suggest dosing out based on baby’s age and weight. In addition to bottles of each, grab bulb syringes for your medicine cabinet (and your diaper bag!), as well as saline nasal drops.
If you can, run cool mist humidifiers in your home to keep the whole family’s sinuses moist and comfortable.

An ounce of prevention…

Avoiding illness is every mom’s goal, but let’s face it: The world is full of germs, and babies are still building their immune systems. While adults tend to get two to four colds a year, kids can get five to 10.
The best ways to ward off serious illness? Good old-fashioned hygiene!
“Parents, caregivers, and anyone around the baby should be vigilant about handwashing, especially during the winter months,” Bring says.
If your baby is 6 months or older, the Centers for Disease Control and Prevention recommends a flu vaccination to help protect them from the flu.
“Getting a flu shot does not give you the flu,” Bring notes. “The immunization gives your child’s immune system a chance to create an immune response to a dead virus prior to being infected. This gives young children a head start for their immune system to start working on fighting the flu in case they do get infected with the virus later in the season.”
If illness does hit, be proactive. Take their temperature. Watch for the signs. Call your doctor. Trust that mom’s intuition. It can make all the difference.

Categories
Motherhood

Try As You Might: Childproofing Mistakes Parents Can't Help But Make

Childproofing your home? Unfortunately, you’re probably making a few mistakes.

That’s not to say those mistakes result from poor efforts. If you’re like many parents, the childproofing process started right when your child started crawling. You secured your cabinets, covered sharp corners, picked up covers for all of your outlets, and took other essential steps to childproof your house. You thought carefully about every potential danger, purchased the most expensive products you could find, and made to pay close attention during every playtime.
Yet accidental injuries are the still the leading cause of fatality among children, according to data from the Centers for Disease Control and Prevention. Many of these accidents occur in the home, and many are preventable.
[pullquote align=”center”]”Our adult world is designed around convenience, and there’s never been a convenient baby.”
—Peter Kerin[/pullquote]
Childproofing is an expensive, time-consuming process, but even when you’re careful, it’s easy to make costly mistakes. But by changing your approach, you can effectively ensure your child’s safety (while eliminating a major source of stress).
We spoke with Peter Kerin, a Minnesota childproofing expert and owner of Foresight Childproofing, to learn about some of the common missteps that parents make when taking on their first childproofing projects. For instance…

1. Using pressure-mounted gates without reading the directions.

The first step that most parents take when childproofing their homes: installing gates. It’s a good impulse, but Kerin says that some of the most common gates simply aren’t up to the task.
HealthyWay
“The biggest mistake that people make when trying to childproof is that they use a pressure-mounted gate at the top of stairs,” Kerin says. “First of all, any pressure-mounted gate has special restraining caps that you’re supposed to screw in.”
Many parents don’t install those extra screws, which creates an obvious safety hazard; a child leaning against the gate could dislodge it, causing a serious accident. And even when they’re properly installed, pressure-mounted gates are designed for convenience, which isn’t always a good thing.
HealthyWay
“Some gates swing in both directions,” Kerin adds. “You never want a gate that opens towards the stairs.”
Hardware gates can be safer, and while they require a more involved installation, Kerin says that they’re well worth the extra effort. The Consumer Product Safety Commission agrees, noting that at the top of staircases, parents should only use gates that screw directly into the wall.

2. Getting childproofing “hacks” off of social media sites.

We know, we know; we love life hacks as much as the next online publication. We’ve even employed a few childproofing hacks in our own homes. But according to the experts, that’s not such a great idea.
“People are starting from a positive place,” Kerin says. “Parents go to Pinterest and they see these childproofing ‘hacks,’ so they want to try them out. Unfortunately, so many of them are not appropriate. They actually introduce dangers.”
[pullquote align=”center”]”Most of the traditional foam padding, children pull off, to be honest. The simple solution for childproofing a coffee table is to put it in the basement.”
—Peter Kerin[/pullquote]
Kerin says that, as a rule of thumb, anything you use to childproof your home should be made specifically for that purpose. While you might have trouble finding time to run to the store while raising your child, you should make the time—don’t just rely on things you find around the house.
“For instance, [parents might] take pipe insulation, which you can buy at Home Depot, and use that to cover hard corners,” Kerin says. “Well, the kids pull it off, and children are known for being oral; anything they have access to, they’re going to put in their mouths.”
HealthyWay
“You need something that isn’t a choking hazard. Something that adheres well, and doesn’t give much of a gripping profile, so that kids can’t get a hold of it easy.”
Even when properly installed, childproofing corner guards aren’t a perfect solution. Kerin has another suggestion for keeping kids safe: Don’t expose them to those corners in the first place.
“Most of the traditional foam padding, children pull off, to be honest,” Kerin says. “The simple solution for childproofing a coffee table is to put it in the basement.”

3. Using hair ties to keep children from invading cabinets.

This is an understandable mistake; you’ve got dozens of hair ties sitting around, and they seem to get the job done. Wrap a few of those around your cabinet handles, and you’re good to go, right? Not quite.

HealthyWay
Red Tricycle

“Some kids will figure those out pretty quickly,” Kerin says. “The best solution are magnetic cabinet locks. They’re a little more expensive, and they take a couple of days to get used to, but they provide so much more safety than any other option.”

Many magnetic locking systems install in seconds, and yes, they’re fairly stylish. With that said, your first priority is to find something that works, not to impress visitors with your chic decor.
HealthyWay
“People put fashion in front of function,” Kerin says, “but these are common-sense precautions. Always prioritize safety over style or convenience.”

4. Installing the baby monitor right next to the crib.

“Parents need to take the monitor off of the side of the crib,” Kerin says. “Children can’t have access to that power cord. It’s an easy fix that doesn’t cost you any money.”
A study from Childproofingexperts.com showed that 60 percent of baby monitors are installed within three feet of the crib, potentially within grasping distance for a curious baby. More disturbingly, 80 percent of those baby monitors had visible warning labels, which implies that parents simply aren’t reading the instructions.
HealthyWay
Why would parents make this mistake? They’re likely not thinking from an infant’s perspective.
“Every parent has been an adult longer than they’ve been a parent,” Kerin says. “Our adult world is designed around convenience, and there’s never been a convenient baby.”

5. Not thinking ahead.

Before tackling a childproofing project, make sure you’ve got the right perspective.
“Let’s take the wide-view on this: Parents just need to be aware of their child’s development,” Kerin says. “They need to be looking six months down the road, if not a year or two.”
HealthyWay
In other words, if your child just started crawling, your home should be prepared for their first steps. While that might seem like overkill, kids develop quickly, and they don’t wait for parents to catch up.
“Fathers will often tell me, ‘Oh, she’s not doing that.’ Well, no, she’s 7 months old! But they develop like little superheroes. Before you know it, they’re tall enough to reach the counter. You want to be proactive, not reactive.”
HealthyWay
“What might be adequate for a crawling 7-month-old might by wholly inadequate for a 12-month old. Anything you look at to provide safety, it’s important that it serves its purpose for the duration of your need. For most children, that’s [up to] 3 years and beyond.”
That might seem overwhelming to new parents, but the good news is that you’ll have peace of mind throughout your child’s development.
“The unexpected benefit is it makes parenting easier,” Kerin says. “You don’t have to be as stressed out. You don’t have to be that hovering parent chastising them for their innate curiosity. Just be willing to embrace a small amount of inconvenience for the child’s safety and the parent’s peace of mind.”

6. Relying on outdated childproofing information.

“At a pediatrician’s office, I saw a brochure warning parents to childproof their telephone cables,” Kerin says. “But really, who has telephone cables anymore? It’s not bad advice, but it shows that there’s a lot of irrelevant information out there.”
HealthyWay
Make sure that you’re taking your advice from a qualified childproofing resource (or better yet, several resources).
We’re not excluding our own publication from this rule, by the way. While we researched this piece thoroughly, we still recommend visiting the U.S. Department of Health and Human Services for an accurate, up-to-date childproofing checklist.
Not sure whether you’re doing something correctly? When in doubt, you can always call a professional. Kerin says that he’s always happy to answer parents’ questions, and organizations like the International Association for Child Safety exist solely for that purpose.

7. Trying to perfectly childproof an entire home.

In writing this piece, we’re not trying to scare parents into hiring professionals—and neither is Kerin, for that matter. We also can’t detail every single childproofing mistake, simply because the process differs for every household.
[pullquote align=”center”]”When your child is born, that’s one of the best times in a parent’s life. I want parents to enjoy it.”
—Peter Kerin[/pullquote]
The important takeaway is that childproofing is a big job that requires plenty of planning. There is, however, one crucial point to keep in mind: You don’t have to childproof everything.
“Parents, try to identify neutral areas,” Kerin says. “You don’t have to paint the whole home with the same brush.”
You can allow children to explore those neutral areas on their own, and if you’ve done your job, you’ll have peace of mind.
HealthyWay
“[Parents] will sometimes look at me and say, ‘I watch my child constantly,'” Kerin says. “My best response is, ‘No you don’t.’ And if you’re attempting that—as well-intended as that is, it’s misguided to think that that’s possible over the course of a child’s development. And it’d be stressful to try.”
The good news: When you’ve set up neutral areas properly, the hard work is done. It is, of course, quite a bit of work, but ultimately, you can relax.
“When your child is born, that’s one of the best times in a parent’s life,” Kerin says. “I want parents to enjoy it.”

Categories
Fresh Fashion Lifestyle

Treat Yo’ Self: Why You Should Buy Yourself Lingerie This Valentine’s Day

If I didn’t have to change diapers and give my dog daily dandruff baths, my personal style would be a combination of White Diamonds–era Elizabeth Taylor and Dolly Parton (in any decade).
Mama likes to look sexy, y’all.
That’s why I buy myself gorgeous underwear and lingerie on a regular basis, and you should too.
I like knowing that beneath the same pair of black leggings that get washed once a week (if they’re lucky) and an old maternity t-shirt, I’m wearing a hot push-up bra and barely-there underwear.
I wasn’t always the confident lady you’ve all come to know and love, though.
The first time I bought lingerie for myself, I morphed into a 13-year-old girl trying on her friend’s mom’s bras at a sleepover.
I giggled awkwardly as I perused teddies and strategically-placed keyhole undies until I finally settled on a piece of lingerie that was slightly more sexy than a nightgown that Laura Ingalls might have worn on Little House on the Prairie.
But I took it home, and when I put it on, I immediately felt bolder. It was totally empowering to buy lingerie for myself.
So I bought more.
If you think that lingerie is reserved only for anniversaries or to spice up your sex life, it’s time to think again, you beautiful tropical fish.

Here’s a secret: Buying lingerie is basically the same as going to the gym.

Okay, that’s not exactly true. But according to Kimberly Hershenson, a New York–based therapist specializing in eating disorders and body-confidence issues, putting yourself first can have a powerful positive effect on your health.
“In our society, we are often taught that if we put our needs first, we are being selfish; however self-care and being selfish are two different things,” says Hershenson. “Self-care involves activities and practices that we engage in to help enhance our health and well-being. Wearing lingerie just for yourself is a great form of self-care. Lingerie has a way of making one feel sexy and confident. It can be an effective way of boosting your self-esteem.”
Sort of like when Samantha wants to buy herself a particular expensive ring in Sex and the City—there’s something very empowering about buying yourself lingerie. But unlike the new shoes your kid had to have this week or new tires for your car, lingerie is a totally frivolous, fun purchase just for you.
You’re allowed to be selfish sometimes. And sometimes that means spending money on lingerie that no one will see but you.
Because listen up, ladies:
It’s 2018! And though some people feel that women can’t do certain things, like eat regular Doritos, you do not need to have a partner to buy yourself lingerie this Valentine’s Day.
Lucky for you, I went lingerie shopping (hey, it was all for research!). Here are a few of my favorite lingerie pieces for every style.

Make like Vin Diesel and go XXX.

See what I did there? Or is that joke too dated?
Either way, if you feel like (a lot) less is more, the Hollywood Exxtreme Lace Teddy ($48.50) from OG lingerie retailer Frederick’s of Hollywood is totally impractical, but it’s also a really hot piece of lingerie. I dare you to feel frumpy when you put it on.
If the teddy is a little too racy for your bedtime routine, channel your sexiest Morticia Addams in this Oh La La Cheri Eyelash Lace Robe Set from Bare Necessities ($35.50) which comes in sizes small to 4x.

Sustainability never looked so sexy.

Want lingerie that makes you look good while doing good?
This Origami Customs Cage Bra ($37) from Bluestockings Boutique is sustainably sexy, stylish, and completely handmade in Canada. Bluestockings Boutique’s mission is “to empower people who have been marginalized by the mainstream lingerie industry and to offer them an experience that reflects their identities, their bodies, and their values.” Whatever your lingerie style, they’ve truly got something for everyone, no matter what pronoun you use.
Azura Bay only carries sustainably and ethically produced lingerie, like the Floral Lana Lyocell Bra ($89) from Underprotection, which is fair trade–produced in India with eco-friendly materials, so you don’t have to worry about your underwear being bad for the environment.

Maternity Lingerie? Yes, please!

Have you seen the mesh panties the hospital sends you home in?
The only thing they share in common with lingerie is that both are designed to cover your lady parts.
Treat yourself to some seriously sexy maternity lingerie, like the Chloe Maternity/Nursing Bra $59.99 from Nestling and Co. Pair it with the matching Chloe underwear ($17.99) for a lingerie set that will make you feel like a million bucks, even though you haven’t showered in days.

Comfort is key.

You know what? I’m just going to say it.
No one really likes thong underwear.
You know what women do like?
Being comfortable and sexy at the same time.
Hands down, the most comfortable lingerie I’ve ever bought is the Gilligan & O’Malley Long Line Bra ($14.99) from Target. It’s ultra-flattering for every body type but comfortable enough to wear every day—and its price point can’t be beat. Plus, it comes in a ton of colors.
If your definition of comfortable means wire-free lingerie, then try Else Sheer Bare Sporty Top, a barely-there take on the classic sports bra ($85) from Journelle.

Ready to take your lingerie to the next level?

Teddies, babydoll nighties, and sexy bras are great, but sometimes you need lingerie that’s just a little extra.
That’s where an open-cup or peekaboo bra like the Vintage Lace Shelf Bra ($22.21) comes in. All the important parts of the bra that provide lift and support are there, but your breasts will be on full display. You can choose to wear a cute pair of pasties, like this gorgeous rhinestone set ($40) from Etsy seller Gothfox Designs, or go au naturel for a more daring look.
For a lingerie set that will make you feel sexier than Claire Fraser and Anastasia Steele combined, consider pairing a peekaboo bra with a pair of crotchless panties. Only you have to know what you’re wearing, and that can provide an extra boost of bravado when you need it most.
Edible underwear are the punchline to many a joke, I know. And most are really sort of gross. But, I actually don’t mind this rainbow candy g-string. For one, it’s the only edible underwear I’ve seen that actually looks anything like underwear.
Second, I didn’t so much wear these as snack on them while binge-watching The Crown, but hey—you’re buying them for you, so do what you want! Still, if you’re looking to sweeten your lingerie game, candy undies are deliciously appropriate.
If you’ve never treated yourself to lingerie, then now is the time. So take advantage of those Valentine’s Day sales and buy yourself a little something sexy.
Because single, taken, or just here for the party, you deserve it!

Categories
Wellbeing

Man Up? According To Science, The Man Flu Might Have Merit

Do men really complain more when they’re sick? Do they really act like big babies when they get the sniffles? That’s the subtext behind the “Man Flu,” that sarcastic phrase describing how men deliberately overplay symptoms of illnesses (like the common cold) to gain sympathy from their partner.
But is this comical perception that men handle illness worse than women accurate? Or is it just an insulting stereotype or urban myth?
Perhaps the Man Flu is more than just a dismissive, mocking term. What if it has merit? What if men actually do experience sickness in a different way than women?
Well, science is now playing a part in the discussion. According to medical professor Kyle Sue, MD, men might not be complaining just to get attention. They may actually feel as rotten as they claim.
https://twitter.com/ChristianPlante/status/959227888292769792
Sue released a study on Dec. 11, 2017, entitled “The Science Behind ‘Man Flu’,” “to determine whether men really experience worse symptoms and whether this could have any evolutionary basis.”
HealthyWay
It is worth noting that Sue’s study was published in The BMJ’s December Holiday Issue, which is the one issue a year when the journal takes a tongue-in-cheek approach to its subjects. Sue writes that he was inspired to do the study because he was “tired of being accused of overreacting.”
But despite the article’s comedic angle, Sue wrote that the no joke: “Men may not be exaggerating symptoms, but [they] have weaker immune responses to viral respiratory viruses, leading to greater morbidity and mortality than seen in women.”


So let’s take a look at the research to see why the Man Flu might not be such a laughing matter after all.

It’s all about the hormones.

Sue drew upon several studies of mice, which he declares are “good models for human physiology.” And his research revealed that female mice have stronger immune systems than male mice. The reason? Hormones.
HealthyWay
Board certified infectious disease physician Amesh Adalja says that while more research needs to be done to validate Sue’s claims, his theory isn’t so far-fetched: “Men and women obviously have different levels of estrogen and testosterone, and those hormones do influence a person’s immune response. The majority of symptoms someone experiences with influenza are an interaction between the virus and the immune system. What some studies suggest are that the higher levels of testosterone that are found in men do cause a more robust immune response, therefore more severe symptoms. So there is biological plausibility for the experience of influenza being more severe for a male than a female.”
HealthyWay
Dena Nader, MD, regional medical director at MedExpress Urgent Care, expands upon this, saying, “Men, in general, have weaker immune systems than women due to hormonal differences. Take the female hormone estrogen, for example. Estrogen boosts the immune system, which makes it easier for women to recover more quickly and may even help take the edge off of symptoms. The male hormone testosterone, on the other hand, suppresses the immune system and makes for a longer-lasting, more severe illness.”
What’s more, Nader says that Sue’s theory of an “immunity gap,” which suggests that sex hormonal differences may affect the effectiveness of flu vaccines “could also play a role in how well the immune system can do its job in protecting the body from viruses.”

It’s a numbers game.

Another factor that could support Sue’s theory is that men are more prone to illness. This evidence came to light in a separate study, done in 2010 by the University of Cambridge entitled “The Evolution of Sex-Specific Immune Defenses,” which used a mathematical model that posits that men get sick, and sicker more often, than women.
HealthyWay
Olivier Restif, PhD, an epidemiology lecturer the University of Cambridge, discussed the study with The Telegraph, saying that “in many cases, males tend to be more prone to getting infected or less able to clear infection.
Ultimately, the study states that sex differences in immunities came about due to evolution, leading to “lower resistance in males, ultimately leading to the counterintuitive situation where males with higher susceptibility or exposure to infection than females evolve lower immunocompetence.”
HealthyWay
It suggests that men were more concerned with mating than with recuperating, while women were more focused on staying healthy.
More statistics seem to bear this out, including this 2014 study that revealed more adult men suffered lethal cases of the flu virus than women (regardless of other underlying serious conditions) between 1997 to 2007, while a 2015 study entitled “Age and Sex Differences in Rates of Influenza-Associated Hospitalizations in Hong Kong” observed that men under 18 and most over 40 were admitted to hospitals at a higher rate than women in those same age ranges.
HealthyWay
Adalja adds that men make it worse for themselves since they’re less likely to go to the doctor than women: “There’s definitely a discrepancy between male and female health behaviors. …It’s hard to untangle some of the biology from some of the cultural differences between males and females. It’s true that if you wait longer to go to the doctor, your symptoms are going to be worse, and you have to couple that that there are some hormonal defensive issues with how males and females handle influenza viruses.”

It’s all in the mind.

It’s not just hormones or lack of self-care that suggests Man Flu might be for real. The mind could also be a major factor with how men process illness. And according to a 2016 study from Stanford University, another reason men may experience more severe flu or cold symptoms is about how big their brains are. Or at least, the size of their preoptic area.
HealthyWay
It turns out that this portion of the brain, which helps regulate fevers during infections, is larger in men than women. This could potentially result in symptoms feeling more severe for men.
And there could be another mental issue at play: a separate study from the University of Glasgow suggests that men are less in touch with their biofeedback signals (which help us understand how our body feels), and that could result in reporting their symptoms are more severe than they truly are.

So…is the Man Flu real or not?

Can we now definitively say there is a Man Flu? And do men overstate their symptoms when they get sick? The debates continue.


Unsurprisingly, Sue’s study has had more than its fair share of critics. Ed Cara of Gizmodo took Sue to task for trying to sell satire as medical research, only to have the doctor double down on his observations. “The research is all real,” the doctor responded, “despite the humorous lens it’s being examined through.”
In an interview with CNN, Sabra L. Klein, PhD, associate professor at Johns Hopkins University’s Bloomberg School of Public Health, says that Sue’s research doesn’t factor in age, noting that while young men (pre-puberty) and men over 65 are consistently hospitalized more than women of the same ages; females are hospitalized more during their reproductive years as pregnant women have more severe reactions to the flu virus.
She also adds that studies in countries where women have less access to medical care could result in statistics that aren’t fully representative of their population: “In my opinion, we do not yet have enough science to conclude that ‘man flu’ is real.”
Adalja tends to think the notion of Man Flu is also a misnomer, as the study specifically looks at how both sexes react to influenza, not some separate strain of flu only men are prone to. In other words, if we’re going to seriously suggest men react stronger to symptoms, such a divisive, farcical term may be counterproductive.
HealthyWay
Nader adds that even if Man Flu doesn’t technically exist, it’s worth acknowledging that the sexes do experience health issues quite differently: “For years, we’ve known that men are more prone to certain diseases, like diabetes and cardiovascular disease, and we test them earlier and treat them differently than we would a woman because of that. Why would the cold or flu be any different?”

How to Treat the Man Flu (If It’s Really a Thing)

So, to play devil’s advocate—if Man Flu is real (or if men experience the flu more severely, according to Adalja), what’s the best method of treatment?
HealthyWay
Sue offered his own prescription in the conclusion of his study, which drew chuckles from some and eye rolls from others: “Perhaps now is the time for male-friendly spaces, equipped with enormous televisions and reclining chairs, to be set up where men can recover from the debilitating effects of man flu in safety and comfort.”
In the end, there are tried and true methods to treat the flu (or other respiratory infections), and they work for both genders: Drink plenty of fluids, get lots of rest, use humidifiers (or take hot showers to breathe in steam), and take cough suppressants and fever reducers if needed.
HealthyWay
And if you’re still not better in five to seven days, head to your doctor for a checkup.
The Man Flu may be a source of humor to some and annoyance to others, but perhaps we can come together over the realization that it’s just no fun being sick, and no one wants to suffer in silence.
Maybe that last bit is key, according to Jennifer Capezzuti, DO, an internist with Tenet Florida Physician Services, who adds that to be fair to men, a 2010 survey showed that “women call in sick twice as often as men do.”
However, men shouldn’t feel too emboldened by that factoid, because: “Women are 10 times more likely than men to stay at home to care for sick children and elderly relatives.” She suggests that to truly examine whether the Man Flu is a thing, perhaps it is worth contemplating, “If a man has the flu in a forest and no one is around, is it still the Man Flu?”

Categories
Motherhood

Barley, Bunnies, And Blue Lines: The History (And Future) Of Pregnancy Tests

Since starting my family, I’ve taken at least a dozen pregnancy tests. It’s always such a rush of emotions: a dose of excitement, a little fear, and lots of anticipation. My hands usually shake as I open the package, review the instructions, pee…and then wait.
Is there a new little life forming inside my womb? Will I see two lines or one? With the line be too faint to read? Am I testing too early? Do these dollar store pregnancy tests really work?
They do work, I can assure you, and I’m so happy my midwife encouraged me to stop spending more than necessary for at-home pregnancy tests!

In the 21st century, it’s easy to determine whether or not you’re pregnant. But just two generations ago, things weren’t as predictable. In the 1940s, when my grandmother was first expecting, there were no tests she could take at home. It took a visit to the doctor and lots of waiting to determine if there was a bun in the oven.
It wasn’t until 1976 that the first FDA approved at-home pregnancy test, called e.p.t., short for “Early Pregnancy Test” and later “Error Proof Test.” In 1977, it hit the market. “For your $10,” read a 1978 article in the magazine Mademoiselle, “you get pre-measured ingredients consisting of a vial of purified water, a test tube containing, among other things, sheep red blood cells…as well as a medicine dropper and clear plastic support for the test tube, with an angled mirror at the bottom.”

HealthyWay
e.p.t./Jezebel

That test took two hours to produce results. Considering my complaints about the two minutes I’ve had to wait for my own fate…well, let’s just say that I’m thrilled I didn’t start taking pregnancy tests until 2010!
Nonetheless, women immediately appreciated the convenience of at-home testing. “By 1978 home testing was a $40 million market,” The New York Times reports, and that number is expected to exceed $1 billion by 2020, said the co-inventor of Lia, “the first flushable, biodegradable home pregnancy test.” More on Lia later.
HealthyWay
Lia inventors Bethany Edwards (left) and Anna Simpson demonstrate the biodegradability of the new pregnancy test (TechCrunch via Philly.com)

Seeing that women have been suspecting pregnancy and having babies since the beginning of human history, there were plenty of other ways to confirm—or try to confirm—pregnancy before home testing became available. Some realistic, others…well, read on.

The First Urine Test

The Egyptians were the first to discover a somewhat accurate way to determine pregnancy around 1350 BCE, according to the NIH report.
It was similar to modern days tests in the fact that urine was tested, but in the Egyptians’ case, the wondering woman would urinate on a barley and wheat seeds over the course of a few days. If the seeds grew, she was expecting. If they did not, she was not.
HealthyWay
This theory was tested in 1963, and scientists found it to have a surprising level of accuracy when it came to pregnancy: 70 percent. “Scholars have identified this as perhaps the first test to detect a unique substance in the urine of pregnant women, and have speculated that elevated levels of estrogens in pregnant women’s urine may have been the key to its success,” wrote the National Institute of Health’s office of history.

French Persuasian

Jacques Guillemeau, a 16th century surgeon, believed that a woman’s eyes were the tip-off for pregnancy.

HealthyWay
The front page of Guillemeau’s “Child-birth; Or, The Happy Delivery of Women,” translated to English in 1639 (via ResearchGate)

In Child-birth; Or, The Happy Delivery of Women, he wrote that a pregnant woman’s eyes become deep-set with small pupils. They would also have droopy eyelids and swollen veins in the corners. Well, it turns out none of Guillemeau’s observations are indicative of a bun in the oven, though eyesight does often change during pregnancy.
HealthyWay
James Read Chadwick (Harvard University via Wikimedia Commons)

Jump ahead to the 19th century, and another French physician, James Read Chadwick, observed that a woman’s cervix, labia, and vagina would significantly darken or turn a blue color hue around the eighth week of pregnancy. This sign is accurate, but was an unlikely test due to the modesty of the times. Still, the method has been historically noted and today is often called the Chadwick’s sign.

A Hop and a Prayer

“When I started medical school, we literally had to wait for the rabbit to die to see if someone was pregnant,” recalled Mary Jane Minkin, MD, in a previous interview with HealthyWay.
Starting in the 1930s and lasting into the ’70s, a somewhat barbaric test was done where a woman’s urine was injected into the veins of a live, female rabbit. If the pregnancy hormone human chorionic gonadotropin (hCG) was present in the urine, the rabbit would ovulate and confirm that the woman was pregnant.
HealthyWay
“Unfortunately, this method came at a tremendous cost to the rabbits—their lives!” wrote Jenny Lelwica Buttaccio for HealthyWay. “The rabbit’s ovaries couldn’t be seen without an autopsy or surgery to remove the ovaries; the latter was typically deemed a waste of effort.”
A similar test could be done with African clawed toad, but, since toads externally ovulate through spawning, the test didn’t cost them their lives. Rather, frogs were just observed to see if they would spawn within 24 hours of the injection.
 

To Wait, Or To Test

The most basic and non-invasive way to determine pregnancy has always been to pay attention to symptoms. Pregnancy symptoms peak early in the first trimester, so if exact conception dates are not known, other signs surely tell the tale.
Sunny Jun, MD of The Colorado Center of Reproductive Medicine San Francisco lists the following and signs that usually mean a baby is on board: missed period, swollen and tender breasts, increased fatigue, moodiness, nausea, food aversions or cravings, spotting, headaches, and light headedness.
HealthyWay
But those symptoms don’t always point to pregnancy. Hence, the interest in pregnancy tests: something more exact. Women have always craved answers about their bodies, then and most definitely now.
Now, when a woman browses the aisles of the drugstore, she has countless options of at-home pregnancy tests. They all, in effect, do the same thing: evaluate the concentration of the hCG. If taken in the proper window, the tests are 99 percent accurate, according to the Mayo Clinic.
HealthyWay
“A urine or blood pregnancy test is checking for the beta subunit of the [hCG] hormone,” says Jun. “The urine test can detect as early as several days prior to the two weeks after ovulation. If done too early, it may come back as falsely negative.” For optimal accuracy, the Mayo Clinic recommends women take at-home tests one day to one week after their missed period.
Blood tests are more accurate but require a visit to the doctor, whereas a urine test can be done at home…or in the bathroom of the store where the test was purchased, if time is of the essence!

What All Pregnancy Tests Have in Common

No matter the testing method—modern day or way back when—there are a number of commonalities when trying to find out if a woman is pregnant. First, is the analysis of urine. This is most common and most accurate, although as we’ve learned the accuracy wavered over time depending on the exact method.
HealthyWay
Second is the observation of physical changes. Accuracy varies greatly with this, but upon conception, a woman’s body begins to change inside and out. Eventually, whether through a test, calculated dates, or a growing belly bump, pregnancy becomes obvious.

What’s next?

It has been four decades since the at-home pregnancy test became available for regular consumers. Science and medical advances are made every day, and yet, for years, there have been no updates in the realm of pregnancy testing. Until now.

HealthyWay
Lia Diagnostics Inc. (via Today’s Parent)

In mid-2018, a new pregnancy test launches from Lia Diagnostics.
Lia, as the test is being called, is 99 percent accurate and encompasses the same science as the tests that currently line drugstore shelves. But there is one important difference: Lia is flushable and therefore “better for the environment and more discrete for women,” according to Jun.
Just like other at-home pregnancy tests, Lia assesses the level of hCG in a woman’s urine. Simply pee on the stick, lay it flat, and read the line(s) that appear. One line is negative, two lines, positive. Then, though, you can flush the test. That’s the game changer.
HealthyWay
All other pregnancy tests are plastic and must be thrown in the garbage. This is both bad for the environment and bad for the suspecting woman’s privacy. With a flushable test, not only can the test stay out of the landfill, the results can be kept private. A woman can choose to reveal her positive or negative test to whomever she chooses, whenever she chooses, without fear of the results being discovered in the waste bin.
From the days of watching wheat and barley seeds grow, to the discreet, flushable hCG-reading devices on the horizon, pregnancy tests span a huge portion of human history. They show how far science has come.
HealthyWay
In coming years, advancements will surely be made in the rate of accuracy in detecting early pregnancy. Currently, the most sensitive test reads with a 79 percent accuracy at six days before a woman’s missed period. Perhaps one day it will be even earlier with an even higher rate of accuracy.

Categories
Life x Culture Lifestyle

8 Healthy Living Podcasts We’re Loving In 2018

My name is Abby and I’m a podcast addict.
If I’m not sleeping, working, or with my family—and sometimes, gulp, even when I am—I have a podcast playing in the background. Moving to L.A. and becoming a mother has only intensified the addiction; what else would I do with all those endless hours on the freeway? Or while I hike? Or while I shop for and cook yet another dinner?
My obsession runs the gamut—from listening to the news to literary conversations to good old fashioned advice—but I also love any and all podcasts related to living a healthy life.
Here are a few favorites:

1. Headspace

Not a podcast, but a whole app! Learn to meditate wherever you are, any time of the day or night. Host Andy Puddicombe has the most soothing, reassuring voice, and once you’ve completed the initial 30 days of basic mindfulness meditation, there are dozens of programs to choose from including meditations on self-esteem, productivity, and calming down. Note that you can try Headspace for free, but will have to pay for a monthly or yearly subscription once the trial’s ended.

2. Metta Hour Podcast with Sharon Salzberg

Renowned meditation teacher Sharon Salzberg’s podcast isn’t a how-to. Instead, it is a platform for thoughtful conversations with today’s leading Buddhist and mindfulness meditation practitioners. My favorite episode: this conversation with writer and senior Buddhist teacher Ethan Nichtern.

3. Oprah’s SuperSoul Podcast

Who doesn’t need a little more Oprah in her life? The entire premise of this show is to live a more inspired, connected existence. Although the conversations are rarely about, say, eating more vegetables (although sometimes they are!), they always tackle some aspect of leading a more meaningful, whole, healthy life. Oprah interviews everyone from Buddhist nun Pema Chodron to President Jimmy Carter to Brené Brown.

4. Happier With Gretchen Rubin

Meet the queen of happiness hacks! Gretchen Rubin is obsessed with living a happier, healthier life. Every week she and her sister Elizabeth Craft explore how to do so, making suggestions from fitting in daily exercise to steering clear of the cookie tray at work. You can also crack open Rubin’s latest book, The Four Tendencies, in which she analyzes four different personality types and examines what helps each of us stick to our habits.

5. Yogaland Podcast

Hosted by yoga teacher Andrea Ferreti, each pod features an interview with a different giant from the yoga world and covers many aspects of the practice including poses (of course!), body image, positive thinking, and self-acceptance. Ferreti has a super sweet, relatable persona that makes for easy listening.

6. TEDTalks Health

Who doesn’t love a good TED Talk? This series features all the best talks on health, covering topics including the benefits of sleep, how to cope with depression, the secrets to living a longer life, and even…quinoa.

7. 10% Happier with Dan Harris

Are you a meditation skeptic? So was Dan Harris when he had an anxiety attack on air. This embarrassing moment prompted him to deal with his anxiety through meditation. The journalist interviews a different guest every week, and their interests and backgrounds represent a wide range—from Sakyong Mipham Rinpoche’s worldwide network of meditation centers to Moby’s music and activism. Harris’ smart, no-nonsense style can make even the most cynical person curious about the benefits of sitting down on the cushion.

8. Bite by Mother Jones

Did you read Eating Animals? Or The Omnivore’s Dilemma? If yes, this lovely podcast, hosted by Mother Jones editors and food and farming blogger Tom Philpott and billed as being for people who “think hard about their food,” is for you. During each interview, we learn about a different aspect of food production. Recent episodes have covered raw water, Brussels sprouts, and how you are what you eat. This is a wonderfully entertaining and informative listen.

Categories
Healthy Her Way Lifestyle

Jules Hunt Of Om & The City

Healthy Her Way is a weekly spotlight where we feature a woman in wellness who we find insightful, inspiring, genuine, and all-around badass. So naturally, we had to start with the radiant Jules Hunt of Om & The City. In case you aren’t familiar with her, Jules is a wellness blogger, certified yoga instructor, dog mama to Luna, and founder of AWAKE | The Space—an NYC-based wellness pop-up concept that has me ready to pack my bags and move to the Big Apple to join the #Awakeners.
It took just one (embarrassingly lengthy) creeping session on Jules’ Instagram feed—which is filled with stunning images of plants, nutritious food, powerful yoga poses, and genuine messages—to know we had to learn more! Fun fact: She also owns the cutest collection of workout leggings that I’ve ever seen in my entire life.
On her blog, Om & The City, Jules is transparent about her mission to encourage others to “celebrate healthy living from the inside out” and promotes “self-love, positivity, and empowerment.” Jules also shares stories from her personal battles, including her struggles with self-love and body dysmorphia.
Struggling with self-love is something almost every woman experiences at some point in time, but due to social stigmas, it isn’t discussed as openly as it needs to be. Fortunately, Jules is doing her part to start a dialogue around these important topics while sharing helpful insights from her personal journey.
Jules recognizes that wellness and balance go hand in hand, and we couldn’t agree more. She began her wellness career as a guest blogger and intern at a yoga studio and is now building an empire while treating every stranger she encounters like a true friend. Now that’s girl power! We can’t wait to see what you do next, Jules! You’re definitely one to watch.
HealthyWay

A Day in the Life

What does your daily routine look like?

Every day is different when you work for yourself, but I do my best to keep some sort of structure. I wake up early—around 7 a.m. I do a little yoga and meditation to get centered and set the tone for my day. Then I usually make coffee or matcha and eat a light breakfast. By 9 a.m. I am at my desk starting my work day.
My days are typically spent answering emails, creating content, shooting for brands, writing blog posts or interviews, planning and strategizing for future content, etc. I keep the amount of events I attend down to a minimum, and I always make time to see my close friends.

What are your favorite ways to practice self-care?

For me, self-care is ongoing and just means listening to my body and honoring whatever it is telling me. Of course, I also love evenings spent with a face mask, good book, and my favorite human, Andrew, and my puppy, Luna.

How do you stay inspired?

I stay inspired by giving myself alone time to be with my thoughts. By creating space for my brain to process, I’m able to refuel. I also find inspiration from reading books, browsing my favorite blogs, listening to motivational podcasts, and listening to some good ol singer–songwriter tunes.
HealthyWay
HealthyWay
Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

Best deodorant: Vapour. Favorite probiotics: LoveBug. Favorite turmeric mix: Live 24k.

What are your favorite apps?

I love Planoly for planning out my feed.

Whose Instagram is on your radar?

Ah, there are just way too many people I love on Instagram! @jacimariesmith for lifestyle, @alison__wu for food, and @mikiash for yoga and meditation.

What are you reading, watching, or listening to?

I’m reading Woman Code, watching too many reruns of X Factor and America’s Got Talent on YouTube, and listening to Grace VanderWaal’s new album.
HealthyWay
HealthyWay

Jules IRL

If your pet could talk, how would they describe you?

She’d probably say I’m very dedicated to my work and I need to play with her more during the day. She’s right.

What woman in history would you love to take to brunch?

Well, I wouldn’t call her a historical figure, but I’d take Sophia Bush to brunch. She’s been one of my role models since I was in high school.

Would you rather explore space or the ocean? Why?

Ooh, probably space. The deep, dark ocean actually scares me.

What’s your coffee order?

Regular coffee with a nut milk or nut milk latte and always with a sprinkle of cinnamon

What piece of advice has impacted you the most?

Listen to your gut; it knows everything.
HealthyWay
HealthyWay
For more on Jules, check out her Instagram and her blog, Om & The City!