Month: June 2018

The Science Behind Intuition (And How To Get In Tune With It)

Post author By Wendy Rose Gould
Post date June 5, 2018

At some point or another, whether we’re sharply aware or completely oblivious, most of us have an experience where a persistent inner dialogue convinces us to act in one way or another.
Maybe you’ve found yourself in a peculiar situation that just doesn’t “feel right,” so you extricate yourself accordingly only to discover shortly thereafter that stepping away was the best decision you could have made. Or perhaps you’ve just got this funny feeling that you ought to call someone close to you right that instant, and when that person picks up the phone on the other side you’re able to help them in a monumental way.

Whatever the case, it’s our intuition—a sixth sense, if you will—that we have to thank for such events. And while it’s easy to label intuition as hippy-dippy nonsense, the truth is that it’s a powerful, evolutionary tool with some real science to back it up.
[pullquote align=”center”]“When we are operating according to our calendars … we are following what has already been put in place for us. …We are on autopilot, but not really ‘breathing.’”
—Ariane Machin, PhD[/pullquote]
With the help of Paul Hokemeyer, PhD, a renowned clinical and consulting psychotherapist, and Ariane Machin, PhD, a psychologist and life coach, we’re helping you figure out how to better tune into your intuition so you can use it to your advantage in the years to come.

What, exactly, is intuition?

Like anything associated with feelings or emotions, the term “intuition” can feel a little nebulous. For that reason, definitions and experiences vary slightly from person to person.

“I would describe intuition as a strong, instantaneous reaction that we might experience in different types of situations,” says Machin. “This sensation acts as our guide and can be experienced differently for everyone. Some people may describe it as a ‘gut feeling,’ while others may actually get a visualization about what they need to do, while others may experience this as a physical reaction somewhere in their body.”
Universally, though, Machin says that intuition cannot be planned. Rather, it comes in unexpected moments and ought to be considered a source of inner wisdom. Hokemeyer agrees, referring to it as a “constellation of instructional signs we perceive as we’re racing down the highway of life.”

You’re probably pretty familiar with the phrase “women’s intuition,” which may lead you to wonder if women are naturally more equipped and in tune with this phenomenon.
“There is absolutely merit to a woman’s intuition,” says Hokemeyer. “Empirically, woman have been shown to have brain networks that are physically more robust than men’s, which enhance their ability to intuit the world around them. From an evolutionary standpoint, a woman’s heightened intuition serves the propagation of our species. Through a heightened intuition, a woman is more in tune to the needs of her children, her mate, and her social support system.”

In a 2017 study published by Molecular Psychiatry, researchers conducted a large-scale study that investigated the “genetic architecture of cognitive empathy.” The premise was simple: It asked 90,000 people to look into photographs of other people’s eyes in order to determine their mood. Though intuition certainly encompasses more than just mood-reading, this was a concrete way to test it across a spectrum of ethnicities.
The results were fascinating: They found that women, no matter the ethnicity, consistently outperformed men, lending credence to the concept of “women’s intuition.”

All that said, men do have intuition as well, and they’re fully capable of tuning into it.
“Though more women may report being more in tune with their intuition than men, it doesn’t mean that men can’t develop and use their intuition,” notes Machin. “More women, however, may use this in a daily basis as a source for ‘knowing’ and may be more likely to listen and attend to the whispers that it may be trying to tell us.”

Ways Your Intuition Speaks To You

Hokemeyer says that our intuition is something that speaks very loudly and clearly to us, but in the same way we drown out noise at a coffee shop or street traffic getting from point A to B, it’s easy to tune it out. That said, if you know the signs and feelings to look for, you’ll be able to better tune into yours.

Living in tune with my intuition is an amazing feeling

— 💚🍃 dragonhighpriestess🍃💚 (@Dhighpriestess) February 15, 2013

You may experience intuition…
Physically: Machin notes that sometimes we may experience intuition in a very physical way. “The person may get a stomach ache or feel a wave of energy going through their body,” she explains.
Visually: “Others may experience a visualization of what they need to do or what needs to happen,” says Machin. This may come in a flash—maybe a repeated vision or a dream.
Emotionally: A pointed instinct or pull that’s hard to shake is perhaps one of the most common ways our intuition speaks to us. Some of us are very good at listening, but many of us are very good at turning the volume down to zero.

“We often experience a disconnect between what we ‘should’ feel, think, or do, and what we actually feel,” explains Hokeymeyer. “A classic example is in the reel of romantic relationships. On paper, the guy or gal is great, but in the dynamic discourse of our interactions with them, the relationship is tortured.”
Machin adds, “I have also had times where I experienced a negative energy when I imagined doing something, and I used this information to guide me in whatever I was doing. This occurs at least weekly, and I try to be as open to my intuition as possible because I value the information it is providing me.”

Following Your Intuition

This leads us to a very important discussion: Just how important is following your intuition? Further, are there times when you ought to adhere to something else more concrete, such as thoughtful reasoning or empirical data? And is it possible to hone your intuition so it’s more reliable?
https://twitter.com/UpliftAffirm/status/1003753401165983745
“I believe following your intuition allows us to get out of our overly scheduled and rigid lives and allows us to open up to other possibilities,” says Machin. “When we are operating according to our calendars, which isn’t innately a ‘bad’ thing, we are following what has already been put in place for us. Sometimes we are missing out in these situations. We are on autopilot, but not really ‘breathing.’ Listening to our intuition helps guide us for what we need to do. Sometimes this might be what’s in our calendar, and sometimes it’s not.”

Listening to our intuition is also important when it might involve safety situations, she adds. For example, in situations when we feel like we need to make a certain turn on a road, pick up the phone and make a call, or not walk inside of the house, these “gut feelings” are important to listen to.
For situations that are less imminent or perhaps carry much more weight over the long term, such as starting a business, ending a relationship, or taking a new job, we ought to “follow our intuition” in a more thoughtful manner.

Amy Baylor, PhD, the program director for the National Science Foundation, penned a paper—“A U-Shaped Model for the Development of Intuition by Level of Expertise”—for the New Ideas in Psychology journal. In this paper—which has been cited and referenced repeatedly since being published in 2001—Baylor carefully outlined two primary types of intuition: mature and immature.
“Immature intuition is most available when an individual is a novice in a given knowledge domain, where his/her analytical knowledge of the subject does not interfere with the ability to make novel insights,” she wrote. “Mature intuition is more rare and is most available when an individual is more of an expert in the subject area with well-developed relevant knowledge structures.”

Things get a little complicated, but what Baylor essentially said is that while the intuition is experienced in a relatively similar manner by everyone, how we interpret and respond to our intuition depends on our previous experience within a particular area. This is true whether we’re talking technical decisions, relationships, or business. Ultimately, the more experience we have in a particular situation—and the more information we can pull into the equation—the more holistically we can make a good decision.
https://twitter.com/sunnpixie/status/1003522123359576069
The lesson here isn’t that you necessarily have to be an expert at something, but rather that you ought to use your intuition to guide you into doing more thinking and more research before making a quick, reactive decision.

Wary of a relationship and feel an undercurrent that’s telling you to “get out now?” Your intuition could be spot-on, but you might also have issues with commitment that are misguiding you. Determined to start that business after seeing a visualization of dollar signs next to a storefront? That’s fantastic, but make sure you jump into your entrepreneurial dreams with two feet firmly planted in a pile of research.

Intuition is a tool—and a very important one that has repeatedly been proven effective for centuries—but you ought to utilize the other tools in your tool belt, as well. Think of it this way: a hammer definitely comes in handy when you’re hanging a new picture, but you wouldn’t toss your screwdriver or wrench aside because of this, would you?
In the end, we should be open to accessing our intuition, paying attention to it, and listening to what it might be telling us. Just as important, though, is making sure our perception system is clean, that we’re drawing from previous experience and research, and that our decisions are fully thought out.

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Health x Body Wellbeing

Potential Causes Of Sudden Weight Gain According To Weight Management Experts

Post author By Jeanne Sager
Post date June 5, 2018

Sudden weight gain. Three words few people want to hear. And yet, there you are. You’ve stepped on the scale, and seemingly out of nowhere, your weight has skyrocketed.
If you haven’t eaten a Thanksgiving-sized meal or recently found out you’re pregnant, a sudden weight gain can send you into a tailspin, wondering exactly what the heck is going on with your body. Are you getting sick? Is your thyroid acting up? Is it cancer? Or are you absolutely fine and just need to refocus on your fitness?
That depends on how much weight you’ve gained and how fast, says Susan Besser, MD, a primary care physician with Overlea Personal Physicians and a physician certified in treatment of obesity through the American Board of Obesity Medicine. Most of us gain a few pounds every now and then, whether it’s because we’ve been spending a lot more time sitting or we’ve been under the weather.
Weight gain isn’t typically a problem unless it’s sudden, Besser says, but even then, a pound or two is considered well within the range of normal.
It’s when you’ve gained at least 10 pounds in as little as a week that Besser says she starts to get concerned. She’s quick to point out that it’s not just the weight gain itself but other symptoms that tend to coincide with sudden weight gain, such as obvious swelling of the legs, sudden shortness of breath, or chest pain.
“These things all suggest a systemic illness,” Besser explains. “Alternatively, many chronic health problems don’t cause sudden weight gain but slow, steady unexplained gain.”
If you’ve had sudden weight gain like the type Besser has described, here’s what the experts say could be going on (and what to do about it).

Causes of Sudden Weight Gain

Medicine

If you’ve had a change in medicine recently, and your weight has increased suddenly, a call to your pharmacist might be in order.
There are a range of drugs that can cause varying degrees of weight gain, says Julie Cantrell, MD, lead physician at OhioHealth Medical Weight Management. Some may cause sudden weight gain, while some may cause the body to pack on weight more slowly, albeit still significantly.
One of the worst offenders is prednisone, a steroid used to fight inflammation in patients with everything from asthma to lupus to psoriasis. Known for giving patients a “moon face” because of swelling, prednisone and similar steroids cause both fluid retention and an increased appetite, Cantrell says. Together, these symptoms can cause the numbers on the scale to climb, and for folks who have a chronic disease that requires extended steroid usage, weight management can be a significant challenge.
Antidepressants make the list too, in large part because they affect many of the different hunger hormones, Cantrell says. In particular, Paxil is known for its effect on hunger and resulting weight gain.
Other drugs that can cause a fluctuation in weight include anticonvulsants, beta blockers, diabetes medications, antipsychotics, and heart medications, although Cantrell notes that typically gains are slow rather than sudden.

Heart and/or Kidney Disease

The medications used to treat heart disease aren’t the only trigger of weight gain. Heart disease itself, along with kidney disease, can also cause a spike when you step on the scale.
That’s because congestive heart failure and renal failure both result in “significant water retention,” Besser says.
If you don’t have a medication to blame, and you’ve noted sudden weight gain, the risk of heart or kidney disease is a reason to call your doctor ASAP.
“Increased weight due to heart or kidney disease could be life threatening,” Besser warns, not because of the weight itself but because of the underlying disease.

Thyroid

When patients show up in Cantrell’s office complaining of weight gain, they often hope it’s a malfunctioning thyroid, she says, “because then we can fix it!”
Some 12 percent of Americans will develop a thyroid disorder during their lifetime, according to the American Thyroid Association, but up to 60 percent of Americans with a malfunctioning thyroid never know it.
For those who have hypothyroidism, meaning the thyroid gland is not producing enough hormones, weight gain can be a problem, along with fatigue, depression, and forgetfulness.
“The thyroid is like the body’s gas pedal, determining how many calories we burn at rest,” explains Jacob Teitelbaum, MD, author of the Beat Sugar Addiction NOW! series. “For most of us, that plays a much larger effect than exercise on weight.”
Treatment of hypothyroidism with synthetic hormones will typically help reverse weight gain.

Cushing’s Disease

Although it’s considered a rare condition, Cushing’s disease, or Cushing’s syndrome, can sometimes be the culprit of sudden weight gain. Most common in adults aged anywhere from 20 to 50, Cushing’s is an illness that results in excessive levels of cortisol, an adrenal stress hormone.
“This triggers insulin resistance and marked fat deposition,” Teitelbaum explains. That means fat won’t be spread evenly across the body; instead it’s often deposited in spots on the upper body such as around the neck, while legs and arms may remain thin.
Treatment for Cushing’s disease is dependent on the cause, as some cases of the condition are familial (meaning it was passed down through your genes), while others can actually be caused by medications such as the steroids described earlier.

Cancer

It may be a major fear for most of us when we note body changes, but this is one that can typically be written off when it comes to a sudden weight gain, says Avram Abramowitz, MD, a board-certified oncologist and hematologist with Queens Medical Associates.
Typically, cancer will cause weight loss rather than weight gain.
“The way cancer works is that tumors produce their own chemistry, which interferes with the body’s ability to use the nutrition intake. Whether people eat a lot or a little, well or poorly, is almost irrelevant when cancer takes over the body,” Abramowitz notes. “Their ability to use nutrients is subsumed by the behavior of the cancer.”
The only time cancer may cause weight gain, he adds, is at the end stage. Called ascites, this weight gain is actually a filling of the body with fluid, but other symptoms are apparent long before this point.

Pregnancy Complications

Most women gain steady weight while pregnant, and according to Nancy P. Rahnama, MD, a bariatric physician, as long as the weight gain isn’t sudden, it’s normal.
“General progression of weight gain will vary, but an average of four pounds a month is considered normal as long as the mother stays within the appropriate range,” Rahnama says.
It’s when you see sudden weight gain that you should have a talk with your doctor or midwife.
“Any more weight gain may be suggestive of gestational diabetes, which can be detrimental to the baby and the mother,” Rahnama says.
Preeclampsia, HELLP syndrome, and other hypertensive disorders that are singular to pregnancy can also cause sudden weight gain in much the same way that kidney and heart disease can cause a weight spike in a non-pregnant woman. According to the Preeclampsia Foundation, “Damaged blood vessels allow more water to leak into and stay in your body’s tissue and not to pass through the kidneys to be excreted.”

Mental Health Issues

Although typically people suffering from depression or a binge eating disorder see slow weight gain rather than sudden weight gain, as lack of energy and increased appetite cause the body to build fat, stepping on the scale and seeing a big jump can be a sign of a mental health issue.
Sometimes, Cantrell says, the weight gain was gradual but seems sudden because “we put our heads in the sand.”

When to Call the Doctor

Whatever may be to blame for sudden weight gain, doctors advise against self-diagnosing in favor of a call to your physician.
“Inappropriate weight gain without an obvious cause that is consecutive should be evaluated,” Rahnama stresses. “When this weight gain is associated with other symptoms, such as fatigue, depression, hair loss, change in skin texture, or a lack of menstruation, the evaluation should be done sooner than later.”

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Well-Traveled

Capturing The Journey: Travel Photography Tips For Your Next Getaway

Post author By Joni Sweet
Post date June 5, 2018

Instagram has no dearth of inspiring travel photography. Scroll through your feed on any given day and you’re bound to spot a sunset painted a million different colors, a decadent brunch bursting with fresh fruit and pastries, hikers striking a triumphant pose at the peak of a mountain, and truly epic landmarks standing tall in all their glory. The overall effect is an idealized version of every vacation we take.
But for every amazing photo you or anyone else posts on social media, there are hundreds of others that didn’t quite make the cut: Perhaps the horizon line was askew, a selfie at the beach didn’t showcase your most flattering angle, or that famous statue you were so eager to see wasn’t in focus in your shot. It’s a total bummer.
These mistakes linger in our travel photography archives for eternity, embarrassing smudges on an otherwise picture-perfect gallery of the world. Wouldn’t it be nice if we could just nail every single shot the first time?
While perfection is rarely achievable, practicing your travel photography skills can definitely improve your ratio of duds to wow-worthy shots. And you don’t need years of training or innate talent to hone these skills either.
To take better pics on your trips, you just need to learn a few basic tricks of the trade—and Robin Layton, a Pulitzer Prize–nominated photographer and Nikon ambassador, has some pro tips to help you get better at travel photography.
I spoke with Layton about how to capture every magical moment on a getaway and create images that will help you relive the experience for years to come. Read on to learn some travel photography tricks you can use on your next big adventure. And see what happened when I took a Nikon D3400 camera out for a spin and put Layton’s advice in action on a trip to Roanoke and Virginia’s Blue Ridge.

From Casual ’Grammer to Travel Photography Pro

So you’re pretty happy with the shots you’ve managed to take casually but you’re ready to take travel photography a little more seriously. How do you move up to the next level?
Start by upgrading from your smartphone, says Layton. While smartphone cameras have gotten better over the years, they just can’t deliver the crisp, dynamic shots that you can get from more powerful tools, like a digital single-lens reflex camera (DSLR). Which DSLR is the best option for people who want to take their travel photography to the next level?
“Amateurs should make sure that the camera they choose can shoot high-resolution photos and videos and is lightweight to travel with. The Nikon D3400 is a great entry-level camera for anyone looking to step up from smartphone photography,” she says. “The camera is sold in a two-lens kit, so you can experiment with different focal lengths. The camera also has a guide mode that gives step-by-step instructions to learn as [you] go.”
There are tons of great cameras on the market right now—work with the professionals at a well-established photo store, like B&H, to find the equipment that fits your needs and budget.
[related article_ids=1002621]
In addition to making sure you’ve got the right tools, doing some advance planning for your trips can go a long way toward helping you take stunning shots. Do some online location scouting to find places to practice travel photography on your next trip, Layton suggests.
“Before traveling to a new city, make sure to research the area so you can capture the most picturesque spots. This will be different for everyone, depending on their individual passions and interests,” she says.
Love plants and flowers? Look up botanical gardens and natural parks on your next hiking trip. Are you obsessed with sunsets? Use Google Maps to research sites that face west. Or maybe you’re really into local artisans—make note of some craft markets and small workshops.
But those spots aren’t the only travel photography opportunities you’ll have on a trip, so be prepared to snap some pics anywhere you end up.
“Take your camera with you every place you go. You’ll never know what you’ll see, and if you don’t have your camera, you’ll kick yourself for it,” says Layton.

I tried it:

I have to admit: I didn’t love lugging around the camera all day. It was heavier than I was used to, and I like to travel light. But after seeing how much better my travel photography was compared to my usual iPhone pics, it felt worth the extra weight. I hardly noticed it after a couple of days.
As for research, I asked around and looked online for suggestions about the best places to watch the sunrise in Roanoke. It turns out that there are some fantastic overlooks along the Blue Ridge Parkway, a majestic road that goes straight through the mountains. So I woke up bright and early and drove up there just before dawn to capture the sky turning from lavender to salmon to gold.

Travel photography may have been the motive for the early wake-up call, but this adventure enhanced my experience in another way: enjoying the peaceful beauty of nature and breathing in the fresh mountain air while the rest of the world was fast asleep. I’ll never forget it.

Master of Light

The way you capture light is a dead giveaway for whether you understand the finer points of travel photography. How the light hits the subject has a direct impact on the overall mood of the photo. A high-contrast shot with dark, rich shadows gives a sense of drama, while softer light creates a more serene atmosphere.
“Lighting is everything in travel photography, so it’s important to take advantage of the best lighting to get the best quality photos,” says Layton.
If you’ve explored photography before, you may have heard the advice to shoot with your back to the sun. This principle helps you make sure your subjects are properly lit and your photo doesn’t end up blown out. But when it comes to travel photography, it’s worth throwing some of the old rules out the window, says Layton.
“Don’t be afraid to shoot into the light where your subject is backlit. You can get some beautiful images that way,” she says.
The quality of your travel photography can change depending on the time of day you’re taking pics. Bringing your camera to the beach at noon will create a completely different look than going to the same location at dusk.
“[For nature shots,] the best light to take photos is early morning (before the sun rises) and during and just after sunset,” says Layton. “Midday light can be harsh and challenging, so for beginner photographers, I’d recommend taking advantage of the time of day to capture the best shots.”

I tried it:

Throughout my time in Roanoke, I kept noticing this really striking steel sculpture on the outdoor balcony of the Taubman Museum of Art, an architecturally beautiful institution that puts an emphasis on local and regional artists. I knew I had to take it home with me (in photo form, of course).
So at about high noon (I know—not the ideal time for travel photography) I climbed up to the balcony, crept up close to artist Paul Villinski’s Self-Portrait, and took Layton’s advice, pointing my camera directly into the sun.

With one press of the button, I captured this cool shot—along with some artwork that I could actually squeeze into my carry-on.

Queen of Composition

How do you compose a beautiful shot when practicing travel photography? Spoiler: It definitely doesn’t involve putting your subject front and center. Think of travel photography as a way to show the subject in a setting—not shine a single spotlight on it.
“Compose your photo with your subject according to the ‘rule of thirds.’ Meaning, imagine your photo divided into nine equal parts using two vertical lines and two horizontal lines, making a grid. Place your subject at one of the four points in the middle of the grid,” says Layton.
Placing your travel photography subjects at one of the horizontal or vertical thirds of the photo gives the viewer’s eye a natural place to land when it hits your image. It also leaves plenty of space to tell a story with your photo.
And if you plan to include landscapes in your travel photography, you’ll rely on those horizontal lines for another purpose: keeping the horizon straight. A crooked horizon can ruin your sunset photo, says Layton.
The angle of your image is also important. Amateurs tend to take every image at eye level, which can look a little dull. Travel photography pros aren’t afraid to crouch down and shoot low or take images with their cameras pointed upward to capture a subject in a fresh way. The angle of your photos is especially important when shooting architecture and art, says Layton.
“Try different angles and distances from the monuments and buildings. Focus on the details, too—close-ups can be just as gripping as overall photos,” she says.
As for food, go for an overhead angle, says Layton.
“If you have one, use a 35mm or 50mm lens and stand above your plate for an interesting shot,” she says.

I tried it:

A tour of Black Dog Salvage, a treasure-filled salvage yard with cool furniture and art made from repurposed materials, proved to be a gold mine for practicing different travel photography angles. (You may have an idea of just how fascinating this place is if you’ve seen Salvage Dawgs, featured on the DIY Network and HGTV since 2012, but trust me when I say it’s even more visually captivating in real life!)

A piano just outside the building was waiting to be turned into something fabulous (maybe a cabinet?). As Layton suggested, I zoomed in on one of the more interesting details of the instrument—the mangled keys. It allowed me to explore the artsier side of my travel photography.
The inside of the salvage company was like a maze of junk-turned-to-gems. My photos from ground level couldn’t quite depict just how huge and packed this place was.

So I climbed to an upper level and shot at a bird’s-eye-view angle to get an image that showed a charming snippet of everything this unique store has to offer.

Selfie Improvement

Who doesn’t want fabulous photos of themselves and their friends on a trip? Travel photography should definitely include you as the subject at one point or another! But straight selfies can get monotonous after a while. Instead, plan your shot ahead of time and grab a friend.
“You could ask a friend to stand where you want to have the photo taken, focus on them, and then switch places. Or ask a stranger to do the same and either take a photo of you alone or with your friend,” says Layton.
But remember, you don’t have to be depicted in every single photo. Travel photography that shows your loved ones (or even strangers) enjoying themselves captures your perspective of the trip. Rather than asking everyone to line up for another cheesy group shot, try to be a little more discreet and spontaneous behind the camera, says Layton.
“Take candid photos of everyone having fun. It’s best to do when your subject doesn’t notice the camera is pointed at them,” she says.

I tried it:

For travel photography that included me in the picture, I ditched my selfie stick and instead set up a shot of me in front of a vintage bus at the Virginia Museum of Transportation. Then I grabbed a friend and handed her my camera. Voilà—an adventurous shot of myself that’s far more interesting than a regular selfie.

Virginia’s Blue Ridge has a prominent craft beer scene. But I found that the friendly staff at the breweries were as much a part of the local food and drink culture as the flavors of the beers themselves.
I put some of Layton’s travel photography tips to the test when I snapped a few photos of the staff members at Deschutes Brewery as they brought out samples of one of their most popular beers.

Then I put my camera down and picked up a glass to savor this part of the culture in a more sensual way.

When to Put Your Camera Away

For some people (myself included), travel photography can help jog a memory of the experience a few months later. When I see that pic of a giant chocolate croissant, I remember the sweet fragrance and glimmering case of pastries at that bakery in Paris.
But sometimes we get so focused on travel photography that we forget to take in the once-in-a-lifetime experience of being in a new destination. Part of developing your travel photography skills is knowing when to put the camera away—such as at live performances, says Layton.
“When you’re at a concert nowadays, all you tend to see is a mob of people holding up their cameras rather than taking in the moment around them. As a photographer, I believe it is important to capture images to cherish our favorite memories. However, I also think there is a balance of capturing the moment and living in it. Know when to put the camera down and simply appreciate the music around you,” she says.

I tried it:

The activity I was most excited about on my trip to Virginia’s Blue Ridge was going to a live bluegrass concert at the Jefferson Center, an intimate venue for local arts set in a former high school. I had my camera out and ready when the opening act came on.
But as soon as I heard Claire Hitchins, a local musician who sings soulful folk melodies, start talking about how good it felt to be home and begin crooning her first song, chills ran up my spine. The camera hung from my neck for the entire mesmerizing performance.
Then it was time for the headliner, Grammy Award–winning bluegrass band The SteelDrivers, to kick off the main show. I could feel the excitement from the locals—who came out in droves—buzzing through my body, and my camera stayed just where it was. Travel photography means nothing if you don’t know when to live in the moment.

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Nosh

K-Cup Pileup: How Your Instant Coffee Habit Is Affecting The Environment

Post author By Michael Taylor
Post date June 4, 2018

For many of us, coffee is more than a morning pleasure. It’s an imperative boost to get us going in the morning or to reinvigorate our spirits in the afternoon.
Not everyone has the time (or budget) to hit up Starbucks or their local coffee shop of choice when their daily dose of java is required, though, and that’s where instant coffee makers come in. One of the most popular countertop fixtures is the Keurig, which offers selections that many feel are just as tasty and refreshing as anything their local barista can whip up.

But there is something coming between some owners and their Keurigs that is taking away from their coffee-sipping joy—the K-Cup, that small container which holds the components of their coffee or tea flavor of choice, has been deemed environmentally unfriendly. The bad rap has stirred up a Twitter rebellions and actually affected the company’s bottom line.

So, why are so many environmentalists condemning the K-Cup? And is their outrage earned or misplaced? Let’s look at the facts and what can be done to make our coffee habits better for the planet we share.

Is the K-Cup really that bad?

Let’s get right to it—is the K-Cup truly as bad for the environment as the headlines make it out to be? The answer is yeah, pretty much. It comes down to two things: how many there are and how hard they are to get rid of.
“According to Euromonitor, in the United States, consumers drank around 949,000 tons of coffee, making up about 97 percent of North America consumption, with 9 percent of the coffee that Americans drank at home being brewed from a pod,” notes Jennifer Kaplan, who teaches Food Systems at the Culinary Institute of America in Napa, California.

She also estimates that coffee pods are purchased in about “one third of North American retail coffee sales, and Keurig holds near-total control of the market.”
In 2015, Mashable estimated that around 9 billion K-Cups wound up in landfills in 2014; that same year, a similar piece in The Atlantic noted that discarded K-Cups placed end to end could wrap around the world 10.5 times.
What makes it so environmentally unfriendly? According to Jane Boland, a science research and development officer at Frontier, a non-governmental environmental organization, K-Cups are “made out of a blend of plastics (referred to in the plastics industry as plastic #7) which cannot be recycled—except potentially as plastic lumber, but most city recycling programs would not be able to support this.”

I wish people realized how bad #kcups are for the environment. Use a reusable cup and regular coffee! A tad less convenient but so much better for the earth. #EnvironmentallyFriendly #BluePlanet

— Alexandra H (@TheGlitterati) May 30, 2018

“Any cups that are recyclable would still require the consumer to completely separate the individual components—i.e., the tin cover and the filter—from the plastic before disposal in a recycling bin,” she says. “I assume that since the main driver of K-Cup use is convenience, the rates of people separating the components before placing in a recycle bin would be extremely low.”
And even if you did separate all your K-Cup components, the problem doesn’t quite go away.

“Most plastic from recycling programs is shipped to China, where 80 percent of what is usable material is downcycled into items such as fleece garments, which generate microplastics that end up in waterways after washing,” Boland adds. “The remainder is incinerated or buried. Additionally, in late 2017, China started to restrict imports of plastic waste from other countries, which is creating massive buildups of rubbish at recycling centers around the globe.”

Even the inventor of K-Cups is sorry he made them.

The K-Cup has become so hated by environmental groups—and is such a general lightning rod for bad PR—that even John Sylvan, Keurig co-founder and creator of the K-Cup, has misgivings over his invention.
“I feel bad sometimes that I ever did it,” he told The Atlantic.
Sylvan designed the original K-Cup back in the early 1990s, inspired to replace office coffee pots that would grow stale and bitter over the course of the day. His gamble that consumers would prefer a fresher tasting single serve option paid off, making the company worth over $14 billion in 2014. (Sylvan was bought out by Green Mountain Coffee Roasters, now Keurig Green Mountain, in 1997.)

He originally made the pods by hand before supply and demand afforded his company the ability to mass produce the product. But in that same piece, Sylvan recognized that he had, in effect, created a monster, noting the Keurig was “a single-serve delivery mechanism for an addictive substance.”
https://twitter.com/vandres114/status/998341715797954561
It was clear that Sylvan was stung by the criticism of his invention, but he used the profits he earned from Keurig to form a much more green-friendly venture to help offset his invention’s harm: ZonBak, a cost-effective solar panel company.

The company has provided a fix…sort of.

Once the word got out about the K-Cup’s environmental impact, many consumers were visibly upset and worried about contributing more waste to the planet. In 2011, backlash emerged on Twitter in the form of the #KillTheCup hashtag.
As a result, Keurig Green Mountain sold $60 million less in K-Cups than the year prior, a 2016 piece from NPR noted. Reporter Rebecca Wong noting the cups’ controversial nature was one contributing factor to declining sales: “I think that’s one of the biggest problems with a K-Cup is that it does have such a negative environmental impact and it’s something that Keurig has acknowledged.”
The previous year, Monique Oxender, chief sustainability officer at Keurig Green Mountain, told WTOP, “We’re tackling this on a number of fronts. It’s a tough challenge, but we are committed to solving it.” The company’s goal, according to the 2015 article, was to create a completely recyclable cup by 2020.

This did little to silence critics who felt the company was moving too slowly. In response to the continuing outcry, Keurig Green Mountain announced in 2016 that a fully recyclable K-Cup model, composed of polypropylene, was on the way. It was only a bandaid on a much bigger wound, however, as it was limited to just four of their signature flavors.
“Recyclable as they may be, the new cups are not compostable. They are not reusable,” a 2016 New York Times piece pointed out. “And Keurig will still be selling billions of pieces of plastic each year.”

So, as the coffee drinking population waits for a truly environmentally conscious K-Cup to arrive, what are some more eco-friendly options in the meantime?

What’s a green alternative to the K-Cup?

While Kaplan says the most environmentally conscious alternative to a Keurig is to “not use pods” at all, a compromise is to “use My K-Cups or other reusable pods that can be filled with any standard ground coffee.” Those, she says, “eliminate the plastic used in disposable pods, and reduction of source materials is the highest order of resource conservation.”

“Reusable pods are still most likely made from plastic,” Boland cautions, “but there are other materials used, such as aluminum. I think the more salient issue is that they are less convenient.”
Instead of slaving over recycling something so decidedly hard to recycle, she instead advocates for “single-serve stovetop percolators, French presses, or coffee makers that automatically grind beans and deliver single servings.”
https://twitter.com/jamespmcleod/status/930412013297250304
Folks looking to ditch their Keurig for more environmentally friendly options are in luck, as there are many companies catering to their needs, including New Hampshire Coffee, which offers a 100-percent compostable coffee pod that can be used in their own system, or, with the additional purchase of a “pod holster,” can be used with Keurigs and similar coffee makers.
Another option is the Breville YouBrew system, a pod-free system which gives you the choice to brew everything from one to 12 cups.

Another alternative is Dean’s Beans, an organic coffee company founded on environmental activism. Founder Dean Cycon showed his anti-K-Cup commitment earlier than most—he actually turned down a contract from the manufacturer: “I refused to work with them until they created a more environmentally friendly cup.”
Instead, he was inspired to work on an alternative.

Dean supporting indigenous farmers in Africa (via Dean’s Beans)

“I decided that we would do it ourselves. …I contacted a lot of paper companies and cup manufacturers, and ultimately, one manufacturer came out with a recyclable plastic cup that we could use,” he says. “I was asked if I wanted to buy the machinery and own the patent for it, and I said absolutely not.”
“They should be made available to everybody, especially in light of the environmental catastrophe that the K-Cup had created. We have offered the recyclable cups for several years, and now they are ubiquitous.”

The entire coffee trade is harming for the environment.

It’s important to note, amongst all the heat Keurig has received over the environmental impact of the K-Cup, they aren’t the lone offenders from the coffee industry.
Environmental issues extend far beyond the K-Cup for coffee drinkers, which should give everyone patting themselves on the back for ditching a Keurig some pause. There’s still more work to be done.

A 2014 study published in Bioscience discovered that the impact of coffee farms on our planet has never been worse, the irony of which was not lost on co-author Shalene Jha, assistant professor at the University of Texas at Austin’s College of Natural Sciences.
“The paradox is that there is greater public interest than ever in environmentally friendly coffee, but where coffee production is expanding across the globe, it tends to be very intensive,” she notes.
The chief environmental problem posed by coffee farms is most of their product is grown in direct sunlight. Removing native forest trees has a detrimental impact on wildlife, including the already decreased bee population. It also results in less protection from erosion and worse air and water filtration. The study states that in 2010, 41 percent of coffee farmland had no shade at all.

The solution? Only buy coffee from certified coffee farms: “Our scientists say a certified coffee farm is the next best thing to rainforest,” Chris Wille, head of sustainable agriculture at Rainforest Alliance, told HuffPost in 2014.

What else can be done?

If you’re looking for other ways you can be more proactive in protecting the environment, there are plenty of options, and it can begin with small steps, according to Boland: “While it sometimes feels like our personal efforts to reduce the amount of waste we generate are a drop in the bucket, every action we take influences the social norms of the people around us.”
“Convincing your office to switch from plastic K-Cups to more sustainable alternatives, for example,” she continues, “may inspire one of your co-workers to stop buying vegetables wrapped in plastic at the local supermarket.”

These demands force corporations to change course or face the wrath of consumers.
“The K-Cup industry is already responding to increased demand from consumers for less plastic waste in our products, and supermarkets around the world are experimenting with plastic free aisles,” Boland says. “Every little action we take to reduce plastic in our lives contributes to this movement.”

So today, as you sit down with your cup of coffee, reflect on what steps you can take to make the Earth a greener place, and let that burst of caffeinated energy spur you into action.

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Conscious Beauty Lifestyle

The ABCs Of SPF: Everything You Need To Know About Sunscreen

Post author By Christina Heiser
Post date June 4, 2018

You’ve probably heard a million times that wearing sunscreen is critical for your skin’s health—and ideally, you sport SPF on the daily, even when it’s not sunny out. (The sun can still damage your skin when it’s cloudy, FYI.)
Even if that’s not quite the case, with summer quickly approaching, we get that you might be thinking a whole lot more about sunscreen now than you did in the dead of winter. But how much do you actually know about what SPF is and how it works?
Understanding SPF will go a long way in using it properly to protect your skin from the sun’s damaging UV rays.

What does SPF actually mean?

SPF stands for Sun Protection Factor, and it’s a measure of how long a sunscreen will protect you from UVB rays, says Fayne Frey, MD, a board-certified dermatologist in West Nyack, New York. The number next to SPF (e.g. 15 or 30) tells you how much time it’d take for your skin to turn red while wearing SPF compared to how long it’d take your skin to turn red without wearing SPF.
For example, if it would take 20 minutes for your skin to burn without sunscreen, using an SPF 15 sunscreen would prevent burning for 15 times longer, which is about 5 hours, according to the Skin Cancer Foundation.
That doesn’t mean SPF 100 offers a ton more protection than SPF 15 or 30 though. The Skin Cancer Foundation also notes that SPF 15 blocks about 93 percent of UVB rays, SPF 30 blocks about 97 percent of UVB rays, and SPF 50 blocks about 98 percent of UVB rays.
And even if you’re using a high SPF, it’s not going to do much for you unless you remember to reapply it regularly. Keep reading to find expert tips on applying sunscreen efficiently.

Is SPF all you have to look for on a sunscreen label?

Nope. To shield your skin against both UVA and UVB rays, you have to look for the phrase “broad-spectrum” on sunscreen labels, says Tsippora Shainhouse, MD, a board-certified dermatologist in Los Angeles and clinical instructor at the University of Southern California.
The sun emits three types of rays: UVA, UVB, and UVC. “UVA rays have the longest wavelengths, UVB rays have shorter wavelengths, and UVC rays are even shorter,” says Frey. “UVC rays don’t reach Earth’s surface, so you don’t have to worry about them.”
Because of their longer wavelengths, UVA rays have the ability to penetrate deeper into your skin than UVB rays, and they are the ones that can contribute to the formation of wrinkles and hyperpigmentation that show up years later, says Frey. “UVA rays were never really thought to cause burns and cancer, but recently we’ve learned that that’s not the case,” says Frey. “Research shows that UVA rays do cause skin cancer.”
UVB rays, which damage the top layer of your skin, are responsible for sunburns as well as skin cancer. (An easy way to remember what’s what? Think A for accelerated aging and B for burns, says beauty industry chemist David Pollock.)
[related article_ids=1001303]
In 2011, the Food and Drug Administration (FDA) updated its guidelines for how sunscreens are sold in the U.S. Manufacturers now have to pass a specific test if they want to label a sunscreen broad-spectrum in an effort to ensure that what you buy will actually protect you from UVA and UVB rays.
Additionally, sunscreen labels can no longer say waterproof on them, says Shainhouse. “Instead, the label will read ‘water-resistant,’ which means that it will last up to 80 minutes in water or with profuse sweating,” says Shainhouse.
And, fun fact: Brands can no longer call their products sunblock, either. “There is no such word as sunblock anymore because you cannot completely block the UV rays with a topical cream,” says Shainhouse. Hence the term sunscreen.

What happens when you skip SPF?

We get it: Sometimes life happens, and you just don’t have the time to apply sunscreen. But if you’re thinking this is an unnecessary step in your daily skincare routine, you might want to change your tune.
Beyond shielding yourself from sunburns, broad-spectrum sunscreen helps protect you from premature aging caused by UVA rays. “Sunscreen should be applied on your face and hands every day,” says Frey. “You get more sun just going about your day—walking to your car and mailbox—than you do on those few days you spend on the beach. Sun damage accumulates.” Even sitting by a window or being stuck in traffic could leave you vulnerable. “UVA rays penetrate through glass,” says Frey, “so even when you’re driving, you get exposure.”
If you were to compare the face, hands, and neck of a middle-aged person to their butt, well, the commonly exposed areas would likely look a whole lot older if sun protection wasn’t a priority, says Frey. Sure, you don’t need to wear SPF under your clothes in January, but “it’s truly necessary for people to apply sunscreen [to exposed areas] every day of the year,” says Frey.
According to a 2014 study published in the journal Molecules, it’s possible that UV exposure in general accounts for as much as 80 percent of visible aging signs, like lines, dryness, and hyperpigmentation—and that this photoaging is associated with an increased risk for skin cancer.
Per the American Cancer Society, skin cancer is the most common type of cancer. Basal and squamous cell carcinomas (the two most-diagnosed forms of skin cancer) are typically found on areas that are exposed to the sun, like your head, neck, and arms. Basal and squamous cell carcinoma are easily treatable if caught early, but melanoma, which is less common, is harder to treat because it grows and spreads quickly.
Research has found that using sunscreen with an SPF 15 or higher curbs your risk of squamous cell carcinoma by 40 percent and your risk of melanoma by 50 percent, says Shainhouse.

What’s the best SPF formula?

SPF isn’t one size fits all, and now that you know why it’s crucial to apply SPF, it’s time to find the formula that best suits you.
There are actually two types of sunscreen: chemical and physical. Chemical ingredients like avobenzone absorb UV rays and keep them from penetrating your skin, says Frey. Physical (or mineral) sunscreen contains ingredients like titanium dioxide or zinc oxide that sit on top of your skin and deflect UV rays, says Shainhouse.
There are pros and cons to both, though. Chemical sunscreens typically have more cosmetically elegant formulas (meaning they don’t leave a white film and won’t mess with your makeup, says Frey). Shainhouse adds that chemical sunscreens are also more likely to have accurate SPF levels. Still, some ingredients in chemical sunscreens, like oxybenzone, can be highly irritating, especially if you’re prone to sensitivity, says Pollock.
Overall, Pollock prefers a physical sunscreen that’s formulated with a combo of titanium dioxide and zinc oxide for sun protection with the least amount of irritation.
Pollock notes that if you’re looking for a more natural, potentially safer SPF option, then you’re going to want to use a physical sunscreen. It may leave a white cast on your skin, says Frey, but with newer formulations, this is becoming less of a problem. It’s important to note that physical sunscreen rubs off more easily, so it may need to be reapplied more frequently, says Shainhouse.
Because of the possibility for irritation, physical sunscreen is also the best option for babies, says Frey. However, she points out that “baby sunscreen” is almost completely a marketing ploy. Almost all baby and kid sunscreens have physical formulas, and they often have the same exact formulas as other sunscreens, just with a different label on the front. The only thing that might be different about baby sunscreen is that it’d probably be fragrance-free, says Pollock, since fragrance is an irritant.
“At the end of the day, the FDA only looks at actives [in sunscreen],” says Pollock. “The government doesn’t care if it’s for a baby or a 90-year-old. They only care about whether it blocks the sun.”
Finally, keep the environment in mind. A 2008 study published in the journal Environmental Health Perspectives found that chemical sunscreens can cause coral reef damage. The researchers found that at least 25 percent of sunscreen is washed off while swimming within 20 minutes. The National Park Service advises using physical sunscreen, since titanium dioxide and zinc oxide haven’t been found to damage reefs.

What’s the best form of sunscreen?

Once you choose between chemical and physical SPF, you then have to decide which form of sunscreen to wear. You have a lot of options, from lotions to sprays to sticks.
Lotions give you better control because you can see exactly how much you’re applying, says Pollock, while sprays are super convenient and a great pick for the laziest among us, he says. Personally, Pollock is a fan of stick sunscreen for the forehead and around the eyes. That’s because if you’re using a chemical SPF lotion on your face, and you sweat, it could run into your eyes and cause burning, whereas a stick won’t run.
Experts say they’re all relatively effective—as long as you apply and reapply—so it’s more about personal preference.
The only caveat is when it comes to makeup with SPF. “It’s better than nothing, but the truth is most people don’t put makeup on thick enough,” says Frey. “It’s best to put sunscreen on first.”

What’s the best way to apply sunscreen?

“The most important thing isn’t what number you use, it’s how you use it,” says Frey. “Even if you use SPF 100, you’re not going to get the SPF 100 protection unless you do it correctly.”
Chemical SPF takes about 15 minutes to absorb, so you have to apply it before you go outside according to the American Academy of Dermatology. Experts recommend using at least one ounce (which is about the size of a shot glass) to cover exposed areas.
“One ounce is usually sufficient to cover exposed skin in an adult from head to toe,” says Shainhouse. “I usually recommend a nickel-sized dollop for face and ears or a quarter-sized if you’re including your entire neck—front, sides, and back.” This is all dependent on body size, says Frey—someone larger would need to apply more. (Commonly overlooked areas include the tops of the feet, scalp, ears, and around bathing suit edges, says Frey, so don’t forget about protecting those places, too!)
If you’re using an SPF lotion, gel, or oil, rub it in thoroughly for maximum benefits. If you’re using a spray SPF sunscreen, you also have to rub that in, but you should apply a second layer to make sure you’re not missing any spots, says Shainhouse. “Spray sunscreens are only effective if applied properly, which means holding the bottle two to three inches from the skin and spraying a stream onto the skin,” she says. Just don’t spray SPF directly onto your face, since it can get into your lungs and irritate them, says Frey. If you are planning to use spray sunscreen on your face, spray it into your hands first and pat it onto your face.
As far as reapplication goes, experts recommend doing so approximately every two hours. “Because the UVA protection begins to break down after two hours, sunscreen should be reapplied every two to three hours if you are out in the sun,” says Shainhouse. “They should be reapplied more frequently if you sweat profusely or go swimming.”
There are other sun protection measures you should take besides applying sunscreen, the biggest being avoiding midday sun exposure, says Frey, since the sun is at its peak between 10 a.m. and 2 p.m. Other than that, throw on a hat to shield your scalp and sunglasses to protect your eyes. UPF clothing is an effective way to protect your skin, too. “Some of the fabrics are fantastic,” says Frey. When it comes to clothing in general, Frey says that darker tops are better because the sun can get through white t-shirts.

How do you pick the best SPF?

As with any other skincare product, keep your skin type and lifestyle in mind when choosing an SPF sunscreen.
SPF for acne-prone skin: Look for a non-comedogenic, oil-free formula, like Neutrogena Clear Face Sunscreen Lotion ($12), which is formulated with chemical SPF and won’t clog pores or cause breakouts.
SPF for oily skin: EltaMD UV Clear Broad-Spectrum SPF 46 ($33) is formulated with lactic acid, which unclogs pores and curbs shine, making it a perfect chemical SPF pick for oily skin.
SPF for dry skin: Hydrate dry skin with a moisturizer with SPF like Paula’s Choice Resist Skin Restoring Moisturizer with SPF 50 ($33), which contains nourishing shea butter and has a chemical SPF formulation.
SPF for sensitive skin: Choose a physical sunscreen, like Avene Mineral Ultra-Light Hydrating Sunscreen Lotion SPF 50+ ($28), which features the brand’s soothing spring water.
SPF with anti-aging benefits: Packed with antioxidants, Drunk Elephant Umbra Sheer Physical Daily Defense Broad Spectrum Sunscreen SPF 30 ($34) is a mineral SPF sunscreen that protects against free radical damage that can cause wrinkles.
SPF for makeup prep: Avoid your foundation slicking by applying Supergoop Unseen Sunscreen Broad Spectrum Sunscreen SPF 40 ($32) before makeup. It has an oil-controlling formula that leaves skin with a velvety finish.
SPF for lips and ears: Reach for an easy-to-apply stick SPF sunscreen, like Bare Republic Mineral Sport Sunscreen Stick SPF 50 ($10), to cover these often-forgotten areas.
SPF for body: La Roche Posay Anthelios Face & Body Melt-In Sunscreen Milk SPF 60 ($36) is a classic for a reason. It has a non-greasy, oil-free formula that absorbs easily into skin without clogging pores.
SPF for beach trips: Spray your arms and legs with reef-safe All Good Sport Sunscreen Spray SPF 30 ($17), and relax while staring out into the ocean.
SPF for on-the-go touch-ups: When you’re in need of a quick SPF touch-up, that’s the time to reach for a powder sunscreen, like Colorescience Sunforgettable Total Protection Brush-On Shield SPF 50 ($65), which provides mineral protection and won’t mess with makeup.
Regardless of which sunscreen you use, know that SPF has about a three-year shelf life, says Frey. That being said, because you should wear sunscreen on exposed areas every day, your bottle or tube of SPF shouldn’t come close to lasting for three years.

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Lifestyle

Then And Now: The Changing Landscape Of Women’s Media

Post author By Wendy Rose Gould
Post date June 4, 2018

If you were to transport yourself back in time 50, 60, or 70 years ago and drop by the local corner store to pick up a glossy women’s magazine, you’d be in for a rude, not-very-feminist-forward awakening.

Time travel isn’t exactly feasible, though, so see if your grandmother has some old mags tucked away in the attic somewhere; or, more convenient yet, check out some clips that have been digitally preserved in various corners of the internet.

Sure, the retro pictures may be charming, and some wistful part of you may even romanticize those decades gone by as being simpler, pre-digital times when people didn’t have to worry about curating immaculate Insta feeds or changing their relationship status for all to see. The reality, though, is that times were way different back then, and the outrageous expectations and standards placed on women were laughable at best.

On Dating and Sexist Standards

Over the years, and even somewhat recently, magazines have published some truly appalling articles that outline the way women ought to look, behave, and even think. In an effort to point out how far we’ve come (and how much further we have to go), Vice recently compiled a handful of clips from popular women’s magazines published in the 1950s and ՚60s.

Some of the more egregious examples include a quiz from the 1957 issue of Ladies’ Home Journal that helped mothers determine just how much marriage potential their daughters possessed. It stated that if a woman exhibited more than 10 specific behaviors, she wouldn’t have good luck finding a man willing to propose. Some of those outlined behaviors? Occasional partying, refusing to go to church every Sunday, and “petting”—engaging in any sort of physical contact, including kissing—while going steady.

Vice also pulled an article from a 1965 issue of Cosmopolitan titled “38 Ways to Coddle a Man,” and it was not written tongue-in-cheek. The dated story outlined a series of rules women ought to obey if they wanted to keep a man around, including not telling him what’s wrong with his car even if you knew the answer (shout out to all you female mechanics) and giving him the stereotypical, doe-eyed gaze when he goes on and on about business matters—even if you’re bored out of your mind hearing about his office politics or would like to chip in with some good advice.

Also, Skip Burzumato of Boundless uncovered dating advice in a 1938 issue of Mademoiselle that, in a move straight from Cher Horowitz’ dating playbook, advised women to have their mothers send flowers to their college dormitories in an effort to look more popular and desired. Because a sure sign of someone’s worth depends on whether others are interested!

Though these examples may feel miles away, recent examples aren’t exactly uncommon. When Sable Yong, Allure’s digital beauty editor, started working for the magazine, she came across some rather questionable, not-so-distant archived stories. One of those was a 2012 article titled “Beauty Mistakes That Turn Men Off.”

“I scrubbed it and rewrote [the article] in satire,” she explains. “There are more on-site, I’m sure. And I’m sure most of them are in-book repackages. I don’t have the time and energy to redo them all, but we do tend to update stories, if not for market reasons, then stuff like that, for sure.”
Some of our favorite satirical advice from Yong’s article includes not wearing glitter because “men don’t like when you shine brighter than them,” not overdoing it with the mascara because “how’s a dude supposed to wife you up when your soul shutters are laced in black tar?” and avoiding showy manicures because “your colorful manicure might distract a man from…whatever it is men think about.”

What we’d like to note here is that even though we do have disturbingly recent examples of misguided, outdated advice, we’re now living in a world where we’re mostly aware and progressive enough to quickly call these things out.

On Diversity and Unrealistic Expectations

Beyond dating, the ideal image of women portrayed in magazines has been, well, pretty homogenous. Things have gotten better in (very) recent years, but there’s still a lot of work to be done.

First GS match back, gets her W; drops a magazine cover w @harpersbazaarus and launches her online store — just @serenawilliams things. So proud of you, wifey. 🚀 pic.twitter.com/X50LgO3OWQ

— Alexis Ohanian Sr. 🚀 (@alexisohanian) May 30, 2018

“If you Google Image ‘women’s magazines,’ most of the front covers feature white, slender or fit, young—ageless—women with no cellulite or minimal wrinkles, if any,” says Cheri Ellefson, a gender studies professor at Ball State University. “Compared to 40, 30, and 20 years ago, media today does feature more women of color and women who do not fit the ‘white ideal’ model. This is obviously a positive.”
[pullquote align=”center”]“I could have certainly benefited from more positive messaging in the magazines, and I’m thrilled that girls nowadays have more positive messages. Thankfully, we’ve made progress in telling our girls that you’re more than your dress size …”
—Jen Kerns[/pullquote]
Jen Kerns, a journalist who’s been in the industry for over a decade, vividly remembers sunbathing on the deck of her lake house in the fifth grade with a stack of glossy magazines and feeling that pressure to look like the thin, blonde, gorgeous models on the pages inside.
“Being a slightly overweight kid, it made such an impression on me that I started crash dieting, binge-exercising in my Olivia Newton-John leg warmers, and drinking diet sodas at the age of 10,” she says. “I could have certainly benefited from more positive messaging in the magazines, and I’m thrilled that girls nowadays have more positive messages. Thankfully, we’ve made progress in telling our girls that you’re more than your dress size, or in my case on the deck of that lake house, bathing suit size!”

In addition to being more size-inclusive, there’s also been a valiant initiative across women’s media to portray a wide range of ethnicities. For example, it’s become somewhat common to see a spectrum of skin tones on the cover of a magazine.
Another example: Michelle Lee, Allure’s editor in chief, has made it a personal mission to feature more Asian women in the magazine’s pages. Their June 2018 Hair Guide issue was revolutionary in that it featured three different covers with Asian women, only the third time putting an Asian woman on the cover in the publication’s history. It’s a long string of efforts like these that get us closer to the finish line.

The Shift to More Meaningful Content

Giving the boot to articles touting archaic rules and mind-numbing “advice” means we now have more space—literally—to provide meaningful content across women’s media.
“It’s exciting to see the changes,” says Sonia Ossorio, a feminist who serves as president of the New York chapter of the largest nonprofit for women’s issues, National Organization for Women. “Within the last decade, publications like Marie Claire proactively made a conscious shift toward empowering its women readers and including news coverage on key issues impacting women and girls.”
[pullquote align=”center”]“Gone are the days when a magazine like Cosmopolitan was simply a Bedside Astrologer! Now, it’s about landing that perfect job, winning that promotion, and being the best you can be.”
—Jen Kerns[/pullquote]
In that sense, the focus has abruptly shifted from “doing things for your man” to doing things for yourself, she notes. Kerns agrees that women’s media is more positive this decade than it ever has been.

“From advice on how to land the perfect job or to how to create ‘whisper networks’ on salaries to ensure equity in pay for females, the media is much more supportive of women,” she says. “Gone are the days when a magazine like Cosmopolitan was simply a Bedside Astrologer! Now, it’s about landing that perfect job, winning that promotion, and being the best you can be.”
Ellefson points out that women’s media is also less afraid to cover politics—particularly feminist politics—and that women’s magazines are even leading the way when it comes to in-depth, investigative journalism.

On that note, we’ve also seen an increase in magazines that depart from traditional household publications and instead cater to women’s niche interests. The Establishment, a feminist magazine created by and for women, is a prime example. SWAAY media, which serves female entrepreneurs, is another.

Looking Ahead and Furthering Change

All of this is proof of how far we’ve come since those “Ways to Coddle Your Man” days of yore. However, while the glaring differences between then and now mean that we’ve made some gigantic (heeled or otherwise) strides, we do have some work ahead of us.
[pullquote align=”center”]“We also need to embrace our diversity and elevate the voices of those who have been left out of the mainstream and who still face the biggest challenges … . Our power lies in recognizing our differences and celebrating them.”
—Sonia Ossorio, National Organization for Women[/pullquote]
“There are still far too many unreasonable expectations that society places on women and girls—from unreasonable expectations of how we look and how much we weigh to being able to ‘have it all’ and be a superwoman at work and at home,” Ossorio points out. “Today’s women and girls need to define themselves and set their own standards of beauty and success.”
“We also need to embrace our diversity and elevate the voices of those who have been left out of the mainstream and who still face the biggest challenges,” she continues. “Women of color, lesbian and gay women, transgender women, and women with disabilities. Our power lies in recognizing our differences and celebrating them.”

Though they’ll take all the help they can get from men, it’s ultimately women who will continue to drive this important change. Maybe that means sending in letters to the editor when you see something you like or dislike, or perhaps it translates to making phone calls to your elected officials or even running for office yourself. Whatever the case, the most important way to make change is to step off of those comfortable sidelines and enter the game.

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Favorite Finds Sweat

The Best High-Waisted Workout Leggings For Whatever Your Day Has In Store

Post author By Lauren Bondi
Post date June 4, 2018

Whether you’re planning to spend an easy breezy morning basking in the sun at your favorite park followed by a quick trip to the local farmers market and an evening of cooking (and dancing) in a music-filled kitchen, or you want to turn up the heat in a spin class, at the gym, or on the mat at your fave yoga studio, we all know high-waisted leggings can take us from morning to night in comfort and style. Why dread the inevitable undoing of the top button by the time the clock strikes 7 p.m. when you could be comfortable (and limitless!) in your most aesthetic tights around the clock?
It’s a no-brainer; the only tricky part is finding the right pair. Of course, not just any style will do. You need high-waisted leggings that move from one weekend shenanigan to another without chafing along the seams, suffocating your waistline, showing your undergarments, or clashing with your boho summer booties. Girl, I’ve got you covered.

Best High-Waisted Workout Leggings

I put five pairs of leggings to the test to see which brands and styles rose to the occasion, boasting perfected tummy-hugging, high-rise waistbands and to see which options quickly fell by the wayside. Read on for my notes and suggestions, so you can decide which pair deserves the beloved top-shelf spot in your wardrobe.
[sol title=”C9 Embrace High Waist Leggings” subheader=”Size XS”]
While these C9 leggings are indeed high waisted, there are a few unfortunate factors that kept me from falling head over heels for these budget-friendly leggings. The C9 Embrace High Waist legging has a waistband that fits snug around the abdomen, settling just beneath my belly button, which was great. The thin material, however, lacked the 4-way stretch capabilities that most of us expect to find with high-rise leggings, which made them a bit uncomfortable. The traditional cottony material didn’t move with my body and required frequent re-adjusting, which is not ideal for yoga flows or cardio workouts.
Does the price tag make up for the limitations? In my opinion, no.

Pros

C9 makes finding a last-minute legging in a pinch quite easy. Stop by a Target on your way to any final destination, and voila! You have a wallet-friendly find that will allow you to jump into any legging-dependent activity without breaking the bank.

Cons

I’m less than enthused with this workout legging in general, especially the waistband. When I look for a pair of high-waisted leggings, I want to be able to lounge and snack in them after a hard workout without feeling as though the waistband of my pants is digging into my sore abs or food baby.
I’m personally not a fan of thick seams on my workout leggings, which also contributed to a bit of discomfort. Last but certainly not least, these leggings exhibited a bit of sheerness around the rump and noticeably lost shape after a full day of wear.
[link-button href=”http://fave.co/2D8M6ay”] Get them from Target [/link-button]
[sol title=”Old Navy High Rise Compression Leggings” subheader=”Size XS”]
I remember the days when Old Navy was the center of my family’s necessary pre-Fourth of July clothing haul. Now, the store is revamping its brand with items that are truly non-negotiables in this day and age (because leggings are pants). Old Navy’s High Rise Compression Leggings hug the torso just above the belly button, and although some waistband rolling seemed to be unavoidable when I wore these, it certainly wasn’t excessive.

Pros

The High Rise Compression Leggings truly did exhibit a fair amount of compression, though the material did have a softer, cotton finish. While this may not be your go-to pair for sweaty pursuits, it could certainly be a contender for everyday wear. Despite the occasional folding, the waistband stayed in place. No shimmying—what a victory!

Cons

The fabric is prone to clinging and pilling, so prepare yourself for a waistband (or rather, an entire legging) that requires a few rounds of lint rolling before leaving the house. The quality of the material did reflect the price tag, but that said, the pant was undoubtedly higher quality than the C9 Embrace. Despite being the correct size, the seams of the legging definitely exhibited signs of straining as I pulled them above my hips. Suffice it to say, these pants are compression forward, and there isn’t much “give.”
[link-button href=”https://fave.co/2KHXaLS”] Get them from Old Navy [/link-button]
[sol title=”lululemon Align Pant” subheader=”Size 2—Available in 19”, 21”, 25”, and 28” Lengths”]
If I was deserted on an island with only one item of clothing, the lululemon Align would be it. As much as I would love to rant and rave about a pair that’s considerably less pricey, none could compare to the buttery soft, luxurious fit of this high-waisted workout legging.
This pant is perfectly high rise, hugging my abdomen snugly above the belly button. This legging also has one of the highest waistbands, which is perfectly complemented by the sweat-wicking, form-fitting Nulu material. Drool.

Pros

The waistline of the Align Pant stays in place during any and all activities, from morning errand running to an evening yoga flow. The thin, smooth material lies completely flat against the skin, making it ideal for wear with bodycon tops. Need to pair your lululemon Power Y tank with a cute but simplistic bottom? This is it.
This legging has mastered the high-rise waistband, leaving me held in without any unnecessary digging or chafing. Squeezing and cinching? Also absent. Eating, breathing, and uninhibited living can be done in peace. Can I get a, “YAS!”? Also wonderful: The Align pant isn’t prone to clinging and lasts quite a while before showing any signs of wear. This is something that can’t be said for any of the previous pairs!

Cons

lululemon has yet to make these in every color, and far too often, my local store is sold out of Military Green. Sigh. Also, if you choose to purchase these workout leggings, keep in mind that the delicate material requires more care when washing and drying (P.S. Lay this pair flat, and allow it to air dry!) to extend the life of the legging.
[link-button href=”https://fave.co/2B2iszg”] Get them from lululemon [/link-button]
[sol title=”7Goals Cyber X Mesh Legging” subheader=”Size XS”]
I wish I could time travel back to the moment I first tried on these 7Goals Cyber X Mesh Leggings and capture my facial expression. Pleasantly surprised would be the understatement of the century.
The 7Goals leggings are not only more comfortable than the C9 and Old Navy styles, but they’re also far more stylish. Sure, we’ll get to the high-rise details, but first, can we take a moment to appreciate the chic mesh and X-band? Cuter than your typical legging, these could be paired with a low-line sports bra or airy crop top for a winning everyday outfit.

Pros

The waistband featured on this high rise is unlike any other I’ve ever worn or seen. The fabric creates an X across the abdomen, which will actually accentuate your waistline. While the band itself lies fairly flat, the added material needed for the X does make it a little, well, lumpy, meaning confidently rocking a crop top is in order, especially if you’re looking to nail an athleisure outfit!
The waistband sits above the belly button and is easily the highest legging of the high waisted pairs that I tested. It stays in place well, making it through a long day of pup-walking and vinyasa malasana. The material has noticeably more stretch than a traditional cotton legging. It’s unbelievably comfortable and moved with my body every which way. The pant was also tailored well throughout the leg, hitting at the ankles without any excess fabric.
The only sheer thing about this pair was the actual meshing. What a relief! While the pant isn’t thin, it isn’t what I would describe as thick, either. All in all, it sits comfortably in the middle of this spectrum.

Cons

The brushed material of the Cyber X Mesh Legging is prone to pilling and clinging. While this isn’t a drag in my book, it’s something to consider prior to purchasing and definitely necessitates proper care if you want your new favorite high-waisted legging to last.
[link-button href=”https://amzn.to/2us3m4R”] Get them from Amazon [/link-button]
[sol title=”ZELLA Live In High Waist Leggings” subheader=”Size XS”]
Another legging that boasts qualities true to its name, ZELLA has created a legging that I could truly live in. These high-waisted leggings are noticeably different from the rest of the pairs in this cohort, and in all the best ways!
If the material used for the lululemon Align Pant is thin, and the 7Goals Cyber X Mesh Legging lands somewhere in the middle, the ZELLA Live In High Waist Leggings are what I consider thick. Although they may not be as airy as the other pairs, these leggings offer a compression that’s evenly dispersed throughout the entire pant including the waistband.
The band sat at the top of my belly button, leaving nothing but the upper rim of the navel visible. To my surprise, the waistband stayed in place throughout 12-hour work days that involved training clients, teaching yoga, and partaking in my own metabolic conditioning session. There wasn’t a single instance that required wiggling or readjusting the pant.

Pros

The ZELLA Live in Leggings’ material is by far the most supportive of the group. It lies flat across the tummy, making it another perfect option for semi-fitted shirts. The flexible 4-way stretch also means no digging along the seams or cutting into the obliques.
The simple design and brushed finish make this legging a wonderful pairing for everyday outfits and even casual work attire. The subtle notes of glute-accentuating piping along the back of the waistband are also a welcomed addition! Commando-friendly, squat-proof beyond an ounce of doubt, and notably cheaper than the lululemon Align Pant, this legging makes an ideal high-waisted contender.

Cons

As far as the waistband is concerned, ZELLA has no faults. The level of comfort doesn’t compare to that of the lululemon Align, yet it’s certainly a pair that I would want in my own wardrobe—especially for cool days and laid-back activities.
[link-button href=”http://shopstyle.it/l/KgWN”] Get them from Nordstrom [/link-button]
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Happy x Mindful Wellbeing

How To Read Tarot Cards To Gain Insights About Your Life

Post author By Joni Sweet
Post date June 3, 2018

Can a deck of tarot cards tell the future? Well, that’s what I was convinced of when I was 10 years old, and movies like The Craft and Practical Magic filled my mind with the power of the occult. I picked up a deck of tarot cards and a guidebook on a witchcraft-themed trip to Salem, Massachusetts, and spent every evening of the following month learning how to give myself readings. It was pure childhood magic.
But then, those jaded teenage years set in, and I stopped believing in pretty much everything I couldn’t literally see or feel—including tarot. My cards sat gathering dust at my dad’s house. Investing time, money, or headspace to unproven things like tarot felt absolutely foolish to me well into my twenties. Tell me you’re going to see a tarot reader, and you could expect a royal eye roll—judgmental, I know. But what could you possibly learn from a deck of cards with cryptic pictures?
Apparently a lot, but gleaning anything from tarot cards requires a shift in mindset and expectations. My change of heart happened at a recent fashion launch party, where tarot card reader Calley Nelson was offering free five-minute sessions.
Nelson presented tarot as “an ancient form of storytelling.” Hey, I’m a journalist—storytelling’s kind of my thing—so I immediately opened myself back up to the practice. She clued me into the fact that tarot card readings are not about predicting what’s to come, but rather tapping into insights about your life and exploring possible outcomes to problems. All of a sudden, the popularity of tarot made sense again—skepticism be damned. What’s more: Nelson’s tarot card reading definitely opened me up to new possibilities.
“Small tools like tarot can help you connect and find meaning to life,” she explains. “Life isn’t fun without meaning, so why not find it in this ancient way?”
Want to gain insights about your life from tarot cards? Read on to learn about choosing a deck that speaks to you, getting familiar with the meanings of major cards, and giving yourself quick readings that might just spark new ideas about living your best life.

What’s the deal with tarot cards?

With a total of 78 cards, tarot decks seem like a complicated thing to master. But the truth is, these cards actually have a lot of similarities to something that’s probably bouncing around a junk drawer in your home right now: the standard 52-card deck (the one you use for regular card games). Tarot cards have four suits, numbered ace to 10, and four face cards—all of which are part of the “minor arcana.”
The remaining 22 cards are unique to tarot decks. That group is called the “major arcana” and it includes those classic tarot tropes like the Fool, the Chariot, the High Priestess, the Devil, and the Star.
“Those major arcana cards have the archetypes that transcend cultures and ways of life,” explains Nelson. “They’re the topics that everyone deals with in their lives, from justice and the sun to temperance and death.”

Finding a Tarot Card Deck That Suits You

The artwork featured on your deck will play a huge role in inspiring you during readings. But with thousands of tarot card decks on the market, ranging from a Legend of Zelda-themed deck to Celtic fairy sets, how do you find the right deck for you?
Nelson says that many people start with the classic Smith-Waite tarot card deck, created in 1909 by illustrator Pamela Colman Smith. An attempt to appeal to the art world, the cards depict tarot figures in full scenes that have a timeless appeal.
“This tarot card deck is the most popular. It has very bright colors and it helped Western culture embrace tarot a little bit more,” says Nelson.
However, just because a tarot card deck’s been around for a while doesn’t mean you have to pick that one. Start browsing for options to see which kind of art speaks to you.
“Instagram is a great place to see tarot card art. Since indie publishing has grown, designing decks has become such an art form,” explains Nelson.
You should also consider the quality and size of the cards. Some people like oversized tarot decks, while others prefer cards that slip into their hands more easily.
While you’re shopping for a deck, it’s also worth picking up a guidebook to help you learn the meaning of each tarot card. Nelson recommends that beginners read The Creative Tarot: A Modern Guide to an Inspired Life by Jessa Crispin.

Getting Familiar With the Tarot Cards

Before you can learn how to read tarot cards, you’ll need to understand the meanings of the various archetypes. The minor arcana cards tend to symbolize things in life that you’re already connected to. The major arcana are considered “trump cards” and indicate larger events to pay attention to.
Nelson has put together a brief guide to some of the most important major arcana cards and their meanings:

The Fool (0) is a card of infinite potential. When the Fool is drawn, ask yourself what’s holding you back, and use curiosity to propel you into unknown territories.
The World (XXI) embodies the completion of a journey, a union between the four suits of the minor arcana: wands (passion and creativity), swords (thought and action), cups (feeling and intuition), and coins (prosperity and security).
Judgment (XX) asks the player to be more decisive and act with conviction—the worst you can do is nothing.
The Empress (III) is the eternal mother, the embodiment of creativity and grace—she is confirmation that all ideas can be manifested physically.
The Star (XVII) asks players to dream big. When it’s upside down, it can mean that you are progressing, that you’ve chosen your North Star and can use it to guide you forward.
The Wheel of Fortune (X) can be used to manifest your own luck by steering toward the center of the spinning, ever-changing wheel. This element of chance keeps life exciting, so the Wheel asks us to embrace it instead of fearing it.
Death (XIII) reminds us of our own mortality, and that through our lives we experience small deaths that lead to new things. It reminds us to fearlessly embrace progress and change and to leave behind what we no longer need.
The Tower (XVI) is an epiphany or natural disaster. It’s an event that rocks your reality and makes you question your beliefs. The tower asks what can be built from the wreckage.
The Hanged Man (XII) can signal a waiting period. It encourages players to be proactive with spare time, using it for rest, observation, and self-analysis so that it doesn’t lead to stagnation.
The Devil (XV) should be used to analyze restrictions, like toxic relationships and outdated beliefs that keep us feeling limited. Acknowledging those shadows is tough work, but accepting them as issues that can be worked on can be so empowering.

How to Read Tarot Cards (and Gain Insights About Your Life)

Many believers visit a professional for their tarot card readings. However, the practice is easy to learn, and giving yourself readings might be the best way to tarot for the purpose of tapping into deep insights about your life.
First, shuffle the tarot cards. There are no rules or traditions about how many times you should shuffle or how you should mix up the deck, says Nelson.
Once you’ve shuffled your cards, ask yourself a question to guide your reading.
“You can ask things like, What should I be focusing on today? What should I be looking for or working on? Try to avoid asking about other people, and keep it positive. You can ask anything you want, but tailor your questions so it’s helpful to you,” advises Nelson.
Giving yourself a simple one-card tarot card reading is a great place for beginners to start. Flip over one card onto the table and take a look at the art.
“What does the art on the tarot card remind you about in your current life? A guidebook can help you learn meanings, but how a card makes you feel is more important than what’s in the book,” says Nelson.
If the card is flipped upside-down, it generally indicates the opposite of the traditional meaning. It’s trying to draw your attention, so give it some extra focus, says Nelson.
She also recommends turning your readings into a ritual. Choose a time or day that works for you (she suggests doing it while you have your morning coffee) and journaling about your tarot card reading for a few minutes.
Once you get the hang of one-card tarot readings, you can move onto more complicated spreads.
“Three-card tarot readings are going to be very similar to one-card readings. Draw three cards and look at what each of them means and how they relate together,” says Nelson. “You could think of it as a timeline of things to focus on for the next three weeks, or looking at the tarot cards as a story related to your life.”
The beauty of tarot is that it’s a really free-form practice you can modify to fit into what you need on any day, throughout your life. You don’t need to be a psychic to give yourself a tarot card reading—you just have to have an open mind and a willingness to dive into the intuition that’s already deep inside yourself.

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Conscious Beauty Lifestyle

We’re Breaking Down The Korean Skincare Routine So You Can Try It Without Confusion

Post author By Christina Heiser
Post date June 3, 2018

Unless you’re a complete beauty newb, chances are you’ve at least heard of the epicness that is the Korean skincare routine. In case you need a refresher, the typical Korean skincare routine consists of a whopping 10 steps, with each serving a unique purpose. While Korean skincare may seem daunting at first, once you find the best Korean skincare products for your skin type and concerns, you’ll get your own routine on lock.
Here, learn all about why you should commit to a Korean skincare routine and get product recs tailored to you, straight from top experts in the Korean skincare industry.

Beauty 101: What is a Korean skincare routine, and why is it so popular?

A typical Korean skincare routine includes everything from double cleansing to treating skin concerns with products like essences and ampoules to intensely moisturizing.
Korean skincare involves a lot of steps with a major focus on hydration, says Michelle Wong, PhD, who writes about the science behind beauty products on her website Lab Muffin.
Craig Kraffert, MD, board-certified dermatologist and president of Amarte, a skincare brand that launched in Korea in the ’90s, says the multistep Korean skincare routine was born out of an obsession with the Korean concept that skincare is a privileged activity of “indulgence, enjoyment, and self-respect.”
Alicia Yoon, founder of K-beauty brand Peach & Lily, says the overall goal of Korean skincare is to create a healthy glow, and the routine resonates with people because it’s a unique take on skincare. “There’s a little bit more of a long-term approach to achieving a healthy outcome for skin,” says Yoon. “It’s not about expecting overnight results from something like a very intensive peel.”
Korean skincare products also play a role in the popularity of the multistep routine. Kraffert, who founded Dermstore, has had the opportunity to try skincare products from all over the world and says that Korean skincare products have been more aesthetically pleasing and pleasant to use than ones made in America or Europe.
“The state-of-the-art Korean skincare technologies—and there are several—really do lead the world,” says Kraffert. “The Korean government has actively participated in nurturing the skincare product manufacturing industry through partnerships with academia to advance R&D [research and development] efforts.”
Besides their advanced formulas, the packaging of many Korean skincare products is totally adorable. Many of them come housed in the cutest containers, and that adds to the appeal, says Yoon.
The proliferation of Korean movies and music to the West in the last few years is also piquing people’s interest in Korean skincare, says Kraffert. “Starting in the second half of the ’90s, the Korean wave swept across Asia, and, more recently, is sweeping across both America and Europe,” he says. “This began with drama productions. Korean actresses and their legendary beauty are revered across Asia. The Korean penchant for excellence in plastic surgery is also well known.”
Couple that with the high-tech product formulations and a historical obsession with skincare, and it makes sense that Korean skincare has taken off around the globe.

East vs. West: What are the major differences between Western and Korean skincare routines?

“Western beauty routines usually contain [fewer] steps, harsher active ingredients, and less of a focus on moisturization,” says Wong. While the Western world is slowly becoming more and more influenced by Korean skincare routines, she says, we tend to combine steps with multi-use products, whereas a Korean skincare routine separates everything out.
“In a Korean skincare routine, you’ll have a lot more steps,” Wong explains. “For example, cleansing will involve two steps—this is known as double-cleansing—and there will be multiple steps that deliver active ingredients to your skin, like essences and serums.”
Wong adds that Asian skin is generally more prone to dehydration, which is why moisturization plays such a huge role. Asian skin is also more prone to hyperpigmentation, says Wong, so pigmentation-lightening ingredients like niacinamide and kojic acid—both rarely seen in American and European beauty products—are in a lot of Korean skincare products.
Sarah Chung, CEO of Landing International, an online marketplace that connects global brands and retailers, says that Korean skincare tends to be a lot stronger when it comes to the nutrient stage of the routine. While we sometimes include serums (or a similar product like an essence or ampoule) in our skincare routines here in the U.S., in Korea this is considered a vital step that would never be skipped, says Chung.
Korean skincare also places a big emphasis on preventive measures, says Yoon, which is different from in the U.S., where we tend to wait until our skin is damaged and then try to reverse it. That’s why you’ll always find sunscreen in a Korean skincare routine.

How to Put Together a Korean Skincare Routine

So now you know why Korean skincare is trending and what the benefits of a Korean skincare routine are, but what about actually following the 10-step process? We’re making it easy with our step-by-step guide.

Step 1: Use an oil cleanser.

Oil cleansers are great because they gently remove impurities (like dirt and makeup) from your skin without having to resort to tugging or pulling, says Yoon. She says people with any skin type—even oily skin—can use an oil cleanser.
Yoon’s favorite oil cleanser is Aromatica Natural Coconut Cleansing Oil ($45), which dissolves impurities without leaving any residue and can be used by all skin types. Chung is a fan of oil cleansers that come in a balm form, like SkinRx Lab MadeCera Cleansing Balm ($26), because they’re travel-friendly. “The solid format means you can put them in your bag and go anywhere,” she says.

Step 2: Cleanse again.

“In a way that is analogous to shampooing—wash, rinse, repeat—double cleansing of the skin can provide improved removal of oil, keratin, and assorted microscopic skin debris,” says Kraffert. He says that while you can double cleanse no matter your skin type, it might be more beneficial for those who are on the oilier side.
If you’re going to double cleanse, Kraffert suggests choosing a gentle yet deep-cleansing foam cleanser, like Amarte Daily Wonder Cleansing Foam ($40), for this step. It’s formulated with hyaluronic acid, which is one of the most hydrating ingredients out there. “High-quality facial cleansers typically do not lead to dry skin, even with double cleansing,” he says.
Yoon is a fan of Shangpree S-Energy Facial Mousse Cleanser ($35), particularly for sensitive skin. “It’s made by the best spa in Korea,” she says, referring to Seoul’s Shangpree Spa. “It’s a water-based cleanser that doesn’t have any sulfates. It’s really beautiful and doesn’t disrupt the skin at all.

Step 3: Exfoliate (once or twice a week).

You don’t have to exfoliate every day. Once or twice a week tops should do, says Yoon. Exfoliating rids the surface of your skin of dulling, pore-clogging impurities, but over-exfoliating could irritate your skin and lead to even more issues, she warns.
There are two types of exfoliators to choose from: physical ones (like scrubs and microfiber cloths), which manually buff off dead skin cells, and chemical ones (like glycolic and lactic acids), which loosen dead skin cells so they come off more easily, says Wong.
Chemical exfoliators can also be formulated with plant enzymes, such as pumpkin, pineapple, or papaya extracts, says Wong. Be The Skin Non-Stimulus Face Polisher ($29), which Yoon loves, relies on plant extracts for exfoliation and is suitable for all skin types. Kraffert recommends Amarte Daily ExfoliPowder ($37), which utilizes ultra-fine corn starch for very gentle manual exfoliation (it can even be swapped in for the second half of your daily double cleanse, he says).
Chung cites Wish Formula C200 Bubble Peeling Pad for Face ($26) as an innovative chemical exfoliant. It comes with a pad that you soak in an exfoliating serum—which contains AHAs, vitamin C, and hyaluronic acid—and wipe over your face.

Step 4: Tone.

“Korean toners are very hydrating,” says Yoon. “They’re not astringent.” They’re awesome at balancing your skin’s pH and kickstarting the hydration portion of your routine, she says.

As for when to apply it, Yoon says, “You don’t want your skin to be totally dry when you apply toner. You should apply it within five seconds of washing your face.”

Yoon recommends Be the Skin, a beauty line that offers toners for all different skin types, like the Botanical Pore Toner ($25) for oily and acne-prone skin, Purifying White Waterful Toner ($29) for dull skin, Botanical Nutrition Power Toner ($29) for dry skin, and Botanical Nutrition Toner ($29) for normal skin.

Landing International’s best-known brand in the U.S. is COSRX, and they also offer a variety of toners for different concerns, says Chung. One of the newest and most popular toners from the brand is the Poreless Power Liquid ($22), which cleans and tightens pores without stripping skin. She also likes the COSRX One Step Original Clear Pads ($20), pre-soaked toning pads that fight acne without drying out skin.

Step 5: Apply essence.

Essences are likely the products you’re most unfamiliar with in the Korean skincare routine. They were developed in Korea, and while they’re similar in appearance and texture to toners, they don’t serve the same purpose. Essences are meant to be hydrating, not cleansing, says Yoon.

Wong says that they often contain ingredients like glycerin and hyaluronic acid, while Kraffert compares essences to serums and says they may even be preferred over serums if you have dry skin.

Yoon recommends Eco Your Skin’s essences for their unique formula that can be layered on. “You can apply one layer or 20 layers, and your skin keeps drinking it up,” she says. The brand offers a Moisturizing Layering Essence, Lifting Layering Essence, Soothing Layering Essence, Spot Care Layering Essence, Oily Layering Essence, and Anti-Wrinkle Layering Essence (all $25).

Step 6: Layer on a serum or ampoule.

“In Korean skincare, serums usually target wrinkles, dullness, and pigmentation,” says Wong.

Yoon says you can use a serum (a lightweight, watery skincare product that penetrates deeply into your skin to deliver nutrients) or an ampoule (a souped-up version of a serum with a slightly more potent formula).

Yoon loves Shangpree S-energy Long Lasting Concentrated Serum ($120). “It’s good for all skin types,” she says. “It’s a lightweight clear gel that absorbs into skin and is proven to help with fine lines and wrinkles.”

Kraffert says the Amarte Aqua Veil Pure Hydration Serum ($57) has a water-rich formula that provides tons of hydration so that skin can withstand harsh environments. Chung says Skin&Lab Red Serum ($35) helps improve the texture of skin and is very high in antioxidants. “Anyone I recommend that to falls in love with it,” she says.

If you want to try an ampoule, Wish Formula offers a few, says Chung. The I’m Pro Ampoule Pad – C ($32) nourishes skin with plant extracts, while the I’m Pro Ampoule Pad – M brightens dull skin with vitamin C ($32).

Step 7: Pop on a sheet mask (a few times a week).

Like essences and ampoules, sheet masks are quintessential parts of a Korean skincare routine. These fabric face masks are soaked in concentrated serums and are generally used two or three times a week.
“Sheet masks hydrate your skin and can help the underlying products sink into the skin,” says Wong. Don’t wash your face after using a sheet mask, Chung notes. Since sheet masks are packed with serum, pat the serum into your skin after taking the mask off.
Yoon says Peach & Lily sheet masks are formulated without alcohol, fragrances, or harsh ingredients, all of which could irritate skin. “They’re filled with lots of skin-enhancing ingredients and are gentle enough to use even daily,” she says. The Good Skin Day Drench + Nourish Sheet Mask hydrates and brightens, the Chubby Cheeks Lift + Plump Sheet Mask perks up sagging skin, and the Reset Button Soothe + Restore Sheet Mask calms irritated skin (all $6).

Step 8: Dab on an eye cream.

The delicate skin around your eyes deserves attention, too! “It’s super important to keep the skin around your eyes moisturized,” says Kraffert. Because it’s so fragile, this skin is prone to dryness and showing signs of aging like dark circles and crow’s feet. Kraffert recommends using eye cream twice daily and patting it into your skin with gentle pressure.
For fine lines and wrinkles around the eyes, Kraffert says the gold star ingredient is retinol, which you can find in Amarte Eyeconic Eye Cream ($80). “Retinol is one of the most effective cosmetic anti-aging ingredients and is proven, via rigorous studies, to improve conditions associated with chronological aging, such as wrinkles and fine lines,” he says.
Yoon likes Eco Your Skin Volufiline15 Eye Essence ($70). “It sinks really deep into skin,” she says. “It’s formulated with peptides and niacinamide and is firming and brightening. It fills in fine lines for flawless and creaseless makeup application.”

Step 9: Moisturize.

The ultimate goal of Korean skincare is a glowing complexion, which means moisturizer is a non-negotiable morning and night. For oily skin, choose an oil-free formula for daytime, and for dry skin, choose something heavier (moisturizers in jars are often richer), says Wong. Avoid heavy fragrances if you have sensitive skin.
Yoon says the Peach & Lily Peach Slices Aqua Glow ($12) combines serum and moisturizer and works on all skin types to brighten and hydrate. “You can use one layer for oily skin or five layers for dry skin,” she says. “It doesn’t pill, it’s non-comedogenic, and it primes your face for makeup.” Chung likes Skin & Lab Red Cream ($35), which has an antioxidant-packed gel–cream formula to soften lines and plump up skin.
“Sleeping masks or sleeping packs are a Korean product that I’ve found really useful for preventing dehydration, especially in dry winter weather,” says Wong. “You layer them over the rest of your skincare routine to help seal in moisture.” Try Laneige Water Sleeping Mask ($25), which has a gel formula that hydrates while you sleep.

Step 10: Protect your skin from the sun (in the morning).

“Sunscreen still remains the most important weapon in preventing premature skin aging and skin cancer, especially because these problems occur in frequently exposed areas including the face, neck, upper chest, arms, and hands,” says Kraffert.
Pick one that’s broad-spectrum (that means it protects against UVA and UVB rays) and SPF 30 or higher, says Kraffert. “Apply SPF over your moisturizer and under your makeup,” he says. He recommends Amarte Ultra Veil Ultra Light Sunscreen Fluid SPF 50 ($56), which is broad-spectrum and water resistant, contains brightening antioxidants, and has a semi-matte finish that won’t leave a greasy or chalky residue.
The bottom line: Sure, following a Korean skincare routine might take you a few extra minutes, but you’ll get the hang of it after some practice, we promise! Plus, when you see that radiant glow shining back at you from the mirror, we have a feeling you’ll think the added time has been worth it.

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No Gym Required Sweat

A Beginner’s Guide To Bouldering

Post author By Abby Piper
Post date June 3, 2018

Gripping neon moldings, hanging upside down, arms quivering, scanning the wall for where you’re going to plant your hand next—not exactly the badass image you had in mind when you decided to try bouldering.
That’s probably many climbers’ first experience with ropeless rock climbing, though. You might envision yourself straight out of a North Face ad, scaling a mountain, but it takes time to get the hang of anything. With a little work, though, a realistic version of that image might be possible, and it’ll be worth it for your mind and body.

First Things First: What is bouldering?

Is that even a verb? Yes. To quote REI, “Bouldering is climbing in its simplest form, sans ropes, harnesses, and hardware on rock faces that are shorter than the walls at cragging areas.” The route to the top of a boulder outside or wall inside is called a problem, and the climber’s goal is to find the solution—that is, how to get to the top.

Why should I try bouldering?

Physically, bouldering is pretty much a full-body workout. Not only do you work out your arms, but you also use your back, shoulders, core, and leg strength to move yourself up. While at first glance bouldering would be considered a strength exercise, any type of rock climbing is also considered a cardio workout. A 2004 study concludes, “During climbing, there are increases in oxygen consumption and heart rate, suggesting that it requires utilisation of a significant portion of whole body aerobic capacity.” Increased oxygen intake (aerobics) happens simultaneously with increased heart rate (cardio). Besides that, watching pros climb, you can see that bouldering requires that you bend your body in ways you wouldn’t ordinarily, boosting flexibility.
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Mentally, there’s some problem solving involved, hence why the climbs are called problems. In addition to using your mind strategically, bouldering is also an exercise in mindfulness. This kind of mindfulness therapy can treat mental health disorders, with one study proving that bouldering helped mitigate symptoms of depression. Sounds like a win-win to me.
Socially, you can also get the benefit of working out with others. Climbing gym communities can be pretty tight-knit, and watching each other try to scale (and fall) makes the individual activity more social than you might expect.

Where can I get started?

If hopping on a boulder outside seems a little daunting as a beginner, start out at a climbing gym. Gyms usually mark the grips for different problems and label sections for varying difficulties. Plus, there are mats around the gym to make the falls somewhat less traumatizing, plus knowledgeable employees you can [linkbuilder id=”6572″ text=”ask for help”].
The popularity of climbing gyms has continued to grow steadily, so most sizeable towns should have an option for indoor bouldering. Inside, you can master some of the basic skill sets before venturing outdoors. Like lots of fitness activities, the gym’s expert climbers might intimidate you as a novice, but odds are they’ll be welcoming and might even teach you a thing or two. Still, you can start out in a class or join a beginner group.
Once you do make it outside (if that’s one of your goals!), the possibilities are plentiful. Since bouldering doesn’t require great heights, even non-mountainous regions have areas outside where you can try it. You can do a little internet searching, but asking around at your local climbing gym might be the best bet for finding safe spots for beginners.

What gear do I need for my first bouldering sesh?

Especially if you’re going outside, where rentals aren’t likely, it’s best to invest in some essential gear.

Crash Pads (for outdoor bouldering): Not as scary as they sound, crash pads are just mats, like gyms have inside, to catch you when you fall.
Climbing Shoes: You can rent these at most gyms, but if you decide you like bouldering, it’ll pay off to invest in a pair.
Chalk and Chalk Bag: Chalk dries up any moisture on your hands and improves your grip.
Spotters: i.e. friends who will be there to catch you when you fall and yell words of encouragement as you climb.

What’s next, boulder babe?

Getting into new fitness activities can be a little daunting, but if you’re in a workout rut or simply want to find a new hobby, bouldering is a super badass way to shake up your routine. The first time I bouldered was a haphazard attempt on a service trip in Appalachia that proved to be a physical challenge and a great bonding experience.
To make yourself a bit more comfortable prior to your first climb, read up on some basic tips and terminology so you have some understanding of what’s going on around you. Then try it out for yourself!
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