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40 Baby And Toddler Products That Belong On Every New Mom's Registry

Getting your home ready for baby can be downright overwhelming.
Becoming a new mom is a huge transition and stocking up on baby supplies is a good way to get a head start and prepare yourself for the change. Unfortunately, with so many options to choose from, it’s almost impossible to decide which products are worth spending money on and will actually come in handy down the road.
No one wants to end up with closets stuffed with baby gear taking up space. One of the best ways to separate the wheat from the chaff when it comes to buying baby gear is seeing what other parents have bought, used, and loved before. Check out these 40 baby and toddler products with high ratings and gushing reviews on Amazon, and put what you need on your baby registry ASAP.

1. The Basic Onesies You’ll Want in Every Size

There is a good reason why this five pack of Gerber onesies is a number one bestseller on Amazon—this basic wardrobe piece is so useful! It might seem like nothing special at first glance, but a white onesie is perfect for layering under sleepers on cold nights or acting alone for lazy summer days at home.

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Order a five pack or two in every single size. Always keep a spare in the diaper bag; you’ll be so glad you did the first time you come face-to-face with your first changing table fiasco or your gassy baby spits up all over an outfit.
Gerber Unisex Baby 5-Pack Short-Sleeve White Onesies, $9.99 from Amazon

2. A Manual Breast Pump for Easy Expression

Having an electric double pump is perfect for working moms expressing breast milk several times a day, but there’s something so simple about having a manual pump on hand at home.

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An electric pump can be cumbersome and takes time to set up. Plus, if you’re pumping out and about, you have to find an outlet or keep your bag stocked with batteries.
Whether you’re slowly starting to build your freezer stash for a return to work or need an easy way to express milk on date night, the NatureBond Silicone Manual Pump provides efficient milk expression and it’s one of the most affordable pumping options out there.
NatureBond Silicone Manual Breast Pump, $14.79 from Amazon

3. A Discreet, Milk-Saving Cup

While we’re talking about amazing breastfeeding products, we can’t fail to mention Freemie Collection Cups. At $59.99, these are definitely an investment, but they could be a lifesaver for working moms struggling to find a few moments alone to pump.

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Since they can be worn under your shirt, they’re easily concealable. This allows you to pump while working at your desk, completely hands-free so you can stay on task on busy days. The Freemie Collection Cups can be used with most electric pumps and collect up to eight ounces in each cup. Once you’ve finished pumping, the milk can be easily dumped into a storage bag.
Freemie Collection Cups, $59.99 from Amazon

4. A Multi-Functional Nursing Cover

Nursing covers should be all about what makes mom most comfortable, and this nursing cover accomplishes just that. It’s a lightweight fabric that slips over your neck like a scarf, allowing for full coverage in the front and on both sides, but an easy view for mom from the top.

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This nursing cover is also multi-functional, which is awesome. It serves as a car seat cover, meaning once mom is done nursing, she can stretch it over the infant carrier to ensure complete shade from light in or outdoors so the happily fed babe can rest. The cover can also be stretched over highchairs or shopping carts to protect your baby from germs, be worn as a poncho, or be wrapped like an infinity scarf.
Breastfeeding Scarf and Baby Car Seat Canopy, $16.99 from Amazon

5. A Sustainable Baby Bottle

Even if you plan to breastfeed, it’s a good idea to have bottles on hand in case your baby needs to eat during short spurts of separation. Plus, with all the extra breast milk you’ve been stashing away, you just might decide you need a date night or solo trip to the coffee shop for a little peace and quiet.

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The more we learn about plastic, the more clear it becomes that it’s better to avoid this hard-to-recycle product that can come with potential health risks. A glass baby bottle is a sustainable alternative and Evenflo Bottles have a ton of amazing feedback from moms who have used them. It’s a vented bottle, which means it may help reduce colic in babies dealing with gassy tummies.
Evenflo Glass Premium Proflo Vented Bottles, $18.99 for a 6-pack from Amazon

6. A Safe Option for Warming Up Bottles

Since microwaving bottles can overheat the milk and even create unexpected hot spots that can burn your baby’s tongue, most people heat their baby bottles in warm water. This has never been a perfect solution because it takes a lot of time. When you’ve got a very hungry baby on your hands, it feels like it takes forever.

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The Philips AVENT Warmer is a safe option for warming up bottles because it warms the milk evenly by circulating it during the warming process. It’s also a quick option, taking only three minutes to warm a bottle to a perfectly drinkable temperature.
Philips AVENT Bottle Warmer. $22.62 from Amazon

7. A Simpler Solution to Bottle Cleaning

Sometimes we don’t realize something is a problem until a product solves that problem for us. Keeping bottles clean is likely one of those annoying little tasks you didn’t know could get a little easier.

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The bottle brush from OXO not only has a brush for cleaning the bottle itself, it also has a brush the size of a pipe cleaner for scrubbing out bottle nipples. This particular bottle cleaner comes with a stand, so you can keep it handy and clean on your kitchen counter no matter how cluttered it might be with other newborn baby supplies.
OXO TOT Bottle Brush with Nipple Cleaner and Stand, $6.99 from Amazon

8. A Darling Drying Rack for All Those Baby Bottles

Once you become a mom, baby bottles, sippy cups, dishes, and tiny spoons will quickly start to take over your kitchen. Why not give them an adorable place to rest?

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This Boon Lawn Drying Rack looks like a well-manicured lawn and the flexible blades of grass are perfect for drying tiny dishes of all sizes. It is also a part of a collection, with add-ons like trees with branches for bottle lids or flowers to hold freshly sanitized pacifiers. The rack easily disassembles into two pieces for a quick clean between uses.
Boon Lawn Countertop Drying Rack Green, $21.99 from Amazon

9. For Warming Up Cold Wipes

Brrr! Wipes right from the package can startle sleepy babes during midnight diapers changes. A wipe warmer keeps wet wipes at a more comfortable temperature, ready to go for diaper changes at any time of the day or night.

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There are a lot of wipe warmers out there, but this particular model by hiccapop enjoys a four-and-a-half star rating on Amazon. Here is what Shannon, a mom and Amazon reviewer had to say:

I wish we had one these back when my oldest child was a baby…I can tell the baby enjoys it as well…No more visible flinching when touched with a cold wet wipe!

hiccapop Wipe Warmer and Baby Wet Wipes Dispenser, $34.92 from Amazon

10. A Mess-Free Diaper Cream Application Option

Many diaper creams are made to be water resistant, protecting tiny tushes from the irritation of a wet or soiled diaper. Unfortunately for the caregivers doing the applying, this also means that washing your hands after application involves a lot of scrubbing and the smell can take hours to dissipate from your hands.

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Allow us to introduce an amazing little tool made for the sole purpose of taking some of the mess out of diaper changing. The Diaper Cream Brush by BabyBum is literally a spatula for diaper paste application—genius! This particular option is a two pack that includes a full-size spatula for home and a travel size to keep in your diaper bag.
BabyBum Diaper Cream Brush, $17.99 from Amazon

11. A Little-Discussed New-Mom Healing Product

Giving birth comes with all kinds of little surprises, and the healing process after giving birth often doesn’t get a lot of airtime until you’ve already had your baby. After giving birth, you’ll quickly learn that it is going to take a bit of time before you’re healed enough to wipe without pain.

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From the same geniuses responsible for the NoseFrida (more on that later), this easy-to-use portable bidet is exactly what a new mom needs for a gentle cleaning option. It’s the baby product you never knew you needed that will quickly become your new best friend.
Fridababy Fridet, The MomWasher, $14.99 from Amazon

12. An Easy-to-Clean Bib That Actually Works

Your life may be all bottle warmers and breast milk now, but it won’t be long before your suckling babe is ready for big kid food, and it’s going to come with a lot of mess. Bibs may be a no-brainer for parents everywhere, but not all bibs are created equal! Some bibs require a run in the washer after every use and others do very little to guard your baby’s lap from dropped food.

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Baby Bibs makes a waterproof, silicone bib that addresses all the mealtime messes. Not only is it easy to clean, requiring nothing more than a dunk in soapy water and good wipe with a rag, it also has a shelf that can catch food that misses your baby’s mouth.
Waterproof Silicone Bib, $18.97 for a 2-pack from Amazon

13. A Sanity-Saving Placemat

Even if it’s only a phase, there’s nothing quite as aggravating as watching your toddler toss a plate full of food on the floor. Most babies don’t mean any harm; they’re just looking for a little fun. Make mealtime a little less chaotic with a placemat-and-plate combo that actually suctions to the table or highchair.

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Made from silicone, this placemat from Silivo contains a plate shaped like a darling little elephant and separated into sections for different kinds of foods. It’s a parent favorite on Amazon, too.
Silicone Baby Placemat, $15.99 from Amazon

14. A Yummy Teething Solution

Introducing solid foods can create a lot of anxiety for moms. It is completely normal to worry about the risk of choking, and Munchkin has found a great way to assuage those worries with their Fresh Food Feeder.

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Parents can place solid foods in the mesh bag, which is attached to an easy-to-hold, BPA-free plastic ring. Then, their child can happily munch on the food without the risk of them biting off more than they can chew.
Outside of serving as a safe introduction to solid foods, the Fresh Food Feeder can be used for teething relief. Instead of food, you can place a small chunk of frozen breastmilk or frozen baby food in the mesh bag so your teething baby can gum on it for pain relief.
Munchkin Fresh Food Feeder, $5.99 for 2-pack from Amazon

15. An Introduction to Lidless Cups, Without the Spills

Transition to a lidless cup without daily spills. The Miracle 360 Trainer Cup is another genius product by Munchkin. Although the cup has a lid, it’s a spoutless one, meaning instead of sucking a spout or straw, your child can tip the cup and drink just as they would from a lidless cup.

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The cup has a seal around the entire rim that will allow your child to sip without dribbling or spilling their drink. According to reviewers, it is simple enough for young toddlers to figure out and it doesn’t leak (even when it gets thrown across the room).
Munchkin Miracle 360 Trainer Cup, $12.99 for a 2-pack from Amazon

16. A Snack Cup for Road Trips and Play Dates

When it comes time to pack snacks, any old ziplock will do, right? Not so fast. Think just how awesome it would be if a product existed that allowed toddlers to reach in and grab a bite or two at a time without spilling their crumbs everywhere.
 

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Made with soft flaps instead of a lid, this cup is the spill-proof snack caddy you never knew you needed.
According to reviewer Katelyn Schreyer, these cups don’t leak crumbs in the diaper bag and were simple for her nine-month-old twins to figure out.
“You can fill it with Goldfish or Cheerios and throw it and nothing will come out. Of course, a baby will still get things out and make a mess, but this paces the mess-making,” she says.
Munchkin Two Piece Snack Catcher, $4.39 from Amazon

17. A Gentler Stuffy Nose Cleaner

Bulb syringes may be an efficient option for clearing out a stuffy nose, but they’re no fun for mom or baby! Whether you’ve got a newborn or a wriggling toddler, it’s awful having to pin them down to suction out their nose while they scream.

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The Nose Frida is a gentler way to clean out a stuffy nose because you control the suction with your mouth. Before you get totally grossed out, you should know that a barrier sponge prevents snot from passing from the plastic snot receptacle into the tube you place in your mouth. PHEW! Another perk of the Nose Frida is that it is way easy to clean since it easily disassembles for quick sanitation.
NoseFrida the Snotsucker, $19.86 from Amazon

18. A Potty Seat for Any Toilet

When you’re potty training, it’s easy to feel like you’re confined to living your life within a few feet of the bathroom, ready to race your child to the potty chair at the slightest hint they might need to go.

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This is the product that will help you regain your freedom without putting your toddler back in diapers. The Munchkin Potty Seats fits on top of the seat of full-size toilets, has handles for kids to hang onto, and is perfectly sized for little potty trainees. Pack it for vacation or send it to the in-laws when you and your partner need a night out but want to keep up with potty training efforts.
Munchkin Sturdy Potty Seat, $11.99 from Amazon

19. A Solution for On-the-Go Diaper Changes

A bestseller on Amazon, the Skip Hop Portable Changing Station is all about keeping diaper changes convenient and clean. Since it easily fits in a diaper bag, it’s a baby product you can bring with you anywhere. When your baby needs a change, it can be unfolded on any surface.

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With a pocket for wipes and a few diapers as well as a handle, it can easily act as a small diaper bag when you’re just running to the store or don’t feel like packing the entire arsenal of on-the-go baby gear. One reviewer wrote that she uses it to store a onesie, pants, diaper cream, and hand sanitizer in addition to a diaper and wipes.
The changing pad is available in 11 different colors and matches many of the other Skip Hop baby products
Skip Hop Baby Pronto Portable Changing Station, $29.28 from Amazon

20. Keep Baby Cool During Summer Months

Stop worrying about whether your baby is staying cool enough in their rear-facing seat during summer months. This cute little fan can be charged in advance using a USB port and clips on the hood of infant carriers, blowing cool air into your child’s seat to keep them comfortable.

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It’s a lightweight fan with a lot of power and it features 360-degree rotation, meaning it will really get the air moving. Because this is a chargeable fan, you can also attach it to strollers for outings in the summer heat.
Battery Operated Clip On Fan, $19.99 from Amazon

21. A Blind That Keeps Bright Sunlight out of the Back Seat

When babies are buckled tightly and safely in their car seats, there is little they can do to escape the glaring sun on hot summer days. Made by Enovoe, this set of window shades clings directly to the windows, providing baby with sun protection while they ride in the car.

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This car window shade blocks 97 percent of UV rays. It’s an affordable no-brainer safety purchase that easily gets forgotten during the process of baby proofing.
Enovoe Car Window Shade, $12.97 for 4-pack from Amazon

22. A Mirror For Long Car Rides

Rear-facing is the safest, and legal, option for babies and young toddlers, but it also means baby’s face is obscured from view. This back seat mirror allows you to keep a close eye on baby or simply exchanged smiles during a long car ride.

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Easy to install and fully adjustable, it works in most vehicles and gives you a wide view of the backseat.
Sonilove Baby Car Mirror, $13.98 from Amazon

23. A Carrier That Grows with Baby

A really great baby carrier can be a lifesaver for moms with their hands full. Whether you’re looking to free up your hands so you can hold onto to your older kids or carry groceries inside, or you’re looking for a way to comfort a needy baby while getting a few things done, you’re going to be glad you made this baby product a non-negotiable part of your baby registry.

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The great thing about the Infantino Flip 4-in-1 Carrier is that it grows with your baby and can be used from eight pounds up to 32 pounds. It can also be worn in many ways, including on your back or with baby facing out to see the world.
Infantino Flip 4-in-1 Convertible Carrier, $29.69 from Amazon

24. A Hands-Free Backpack Diaper Bag

Bring everything you need to take care of your baby on the go without tying up your hands with an awkward or clunky diaper bag. This backpack diaper bag is seriously perfect for busy moms, with a pocket for keeping bottles warm, a waterproof interior liner, and plenty of room for diapers, teething toys, and an extra change of clothes.

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Available in six different colors, including black, green, pink, and purple.
Multi-Functional Diaper Backpack, $35.99 from Amazon

25. A Cute Backpack for Toddlers That Keeps Them Safe

Leashes get a lot of criticism in the parenting world, but there is something to be said for a product that helps moms with multiple kids keep their busy toddlers safe. If you’ve got one of those toddlers who is hard to keep track of or you simply don’t have enough hands to walk all of your kids through a parking lot, this is a product that will bring you a lot of peace of mind.

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Available in green and blue or pink and gray, this backpack harness with an attached leash looks less like a leash and more like a fashion accessory for your tot.
Brica By-My-Side Safety Harness Backpack, $14.95 from Amazon

26. A Solution For All That Stroller Clutter

Babies come with a lot of stuff, and strollers rarely have enough pockets for everything you need on the go. Make your stroller a little more functional with a stroller organizer that attaches to the handle. With space for extra cups, your phone, snacks, diapers, and toys, you won’t even need to bring a diaper bag along on your next trip to the park.

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One Amazon reviewer said she had only positive things to say about this organizer, that the design is sleek, and that it was obviously so well thought out by the manufacturers.
Stroller Organizer with Cup Holders, $31.99 from Amazon

27. Hassle-Free Cabinet Latches

If you’ve ever installed cabinet latches, you know they’re a total pain. Everything has to line up perfectly for them to work properly and adding them to every shelf is generally a tedious baby proofing project to take on.

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The Xtraguard Dual Action Multi Latches are totally low fuss. Instead of attaching with screws, they attach using adhesive and are pretty easy to install and adjust to get the right fit. They’re also easy to remove and won’t leave holes or marks on cabinets, meaning you can ditch them all together once you’re ready to move past the locked cabinets phase of parenting.
Munchkin Xtraguard Dual Action Multi Use Latches, $7.99 for a pair from Amazon

28. An Easy-to-Open Baby Gate

Even if you don’t have stairs to worry about, it is nice to have the option to keep baby contained once they start to move. A baby gate that can be easily opened by mom but keep baby out is a great way to create boundaries when you want to keep them out of unsafe rooms or if you’re simply trying to keep the toy tornado contained to a single part of the house.

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Finding a baby gate that fits doorways and hallways can sometimes be tough, but this extra wide option from Regalo comes with a kit for adjusting the size and adding six inches of width.
Regalo Easy Step Walk Thru Gate, $32 from Amazon

29. Corner Protectors for Newly Walking Toddlers

Keeping a newly walking toddler from injuring themselves can easily become a full-time job. Give your baby some room to explore and yourself a break from constantly intercepting them before they run into a corner by baby proofing the dangerous and potentially painful aspects of your home.

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Toddlers seem to be the perfect height for running their heads right into end table and coffee table corners and that’s where these corner guards come in handy. They’re clear, so they’re not a total eyesore, and they’re easy to install with adhesive backing.
Clear Corner Protectors, $16.95 for 20-pack from Amazon

30. A Booster Seat for On the Go

Family get-togethers or dinner out can be a real pain if there aren’t high chairs or booster seats handy. The Summer Infant Portable Booster is easy to unfold and can be placed in a chair at the table or on the floor our ground outdoors.

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Made for indoor or outdoor use, this is a baby essential that will likely get a lot of use. It includes a carrying bag and is available in aqua, blue, green, and pink.
Summer Infant Pop N’ Sit Booster, $29.99 from Amazon

31. Easy-to-Grip Nail Clippers for Tiny Fingers and Toes

Every parent has heard a horror story from a friend or family member who accidentally cut the tip of their child’s finger while trimming their nails. It’s hard not to be terrified of touching them at all!

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The Steady Grip Nail Clippers from Safety First are perfect for adults hands but have clippers small enough for tiny fingers and toes.
Check out this hilarious, but oh-so-accurate review from James:

Clipping a child’s nails is like trying to wrestle a pig in mud at times. If you can relate, these are for you. The larger body and handle of these trimmers give you complete control as you try to pin down your little bundle of joy and try to not clip off their entire finger.

Safety 1st Steady Grip Infant Clippers, $3.49 from Amazon

32. A Toothbrush That Makes Brushing Baby’s Teeth Easy

Speaking of wrestling a pig in the mud, let’s talk about just how dramatic those first several months of brushing our babies’ teeth can be. Talking a teething baby into holding still for 90 seconds is no easy task.

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Meet the finger brush. It has tiny rubber bristles and slips on your finger. You can use it to gently brush food away from your baby’s teeth and introduce the taste of toothpaste without too much fuss. According to reviewers, many babies actually enjoy chewing on the toothbrush (while it’s on a parent’s finger) for relief from teething.
Baby Finger Toothbrush by BabyBaus, $7.97 for a 3-pack from Amazon

33. A Soft Bath for Newborn Babies

Bathtime is a parenting ritual that is surprisingly nerve-wracking during the early months of your baby’s life. For months, babies are too wobbly to sit on their own and young babies make random jerks and movements until their muscles get stronger.

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Made for very young babies, the Blooming Bath Lotus is like a pillow for bathtime. Shaped like a flower, it fits into most sinks, giving your baby a soft place to rest that is a great alternative to hard, plastic baby baths.
Blooming Bath Lotus, $39.99 from Amazon

34. A Bath Seat That Steadies Young Babies

Even after babies start sitting, they continue to take regular, unexpected falls and have trouble staying balanced, especially in the bath.

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Parents should always hold onto unsteady babies in the bath and remain within arms reach once they’re sitting well on their own. That said, this special baby bath adds a little extra security to the bathtime routine by acting as an extra support for baby. The arms extend to suction in place on the tub walls, making it easy to set up for and pull down after each bath.
Summer Infant My Bath Seat, $39.99 from Amazon

35. A Bath Toy That Monitors the Water Temperature

Make sure your baby’s baths are always comfortable and safe with this baby bath toy that doubles as a water thermometer.

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This fun rubber duck floats on the water and displays the temperature in Celsius and Fahrenheit as well as the time. If the water gets too hot or too cold, an alarm sounds letting the parent know they should take action.
Baby Duck Thermometer, $13.99 from Amazon

36. A Bathtime Rinse Without The Tears

Even if you find tear-free shampoo, kids hate having water and soap in their face during baths.

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Eliminate bathtime tears with this amazingly well-designed bathtime rinser shaped like that a whale. A lip on the edge of the cup rests on your child’s head, preventing water from washing into their eyes and face.
Skip Hop Moby Bath Tear-Free Waterfall Rinser Bath Cup, $9.99 from Amazon

37. A My Size Potty That Makes Potty Training Fun

Is there anything cuter than this miniature potty seat that looks just like a big kid toilet?

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Made by Summer Infant, kids can practice using the bathroom just like an adult with a lid that lifts and closes and a handle they can push after they’re all done. Wipes can be stored in a top compartment, too.
Summer Infant My Size Potty, $24.86 from Amazon

38. A Little Extra Protection for Deep Sleepers

A lot of moms find themselves troubleshooting heavy wetters and deep sleepers as baby grows older. Instead of waking them in the night for a trip to the potty or a diaper change, try adding a little extra protection to their overnight diaper.

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The Sposie Booster Diaper Doubler is well liked on Amazon for being very absorptive and comes in packs of six through Amazon Prime.
Sposie Booster Diaper Pads, $49.99 for a 6-pack from Amazon

39. A Fun Toy for Bathtime Play

Make taking baths more than just bearable with this interactive bathtime toy.

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Made by Munchkin, your little one can use their mini fishing pole to go fishing for magnetic toys that float on the surface of the water. So fun! The set includes a small fishing pole with a reel and three floating characters.
Munchkin Fishin’ Bath Toy, $7.95 from Amazon

40. A Decorate-It-Yourself Night Light

A night light is a nursery essential that often gets overlooked. Instead of using a bright lamp each time your baby needs a change in the middle of the night, an adjustable light night light provides just enough light to guide you without overstimulating you or your baby.

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The VAVA Night Light is a lot of fun too. It comes with adjustable stickers that can be moved around the dome of the light to cast shadows on the ceiling and walls. This is truly a birth-to-childhood essential that will become your growing child’s comfort light if they start to struggle with fears of the dark.
VAVA Night Light for Kids, $19.99 from Amazon

Categories
Happy x Mindful Wellbeing

40 Amazon Products For People Who Are So Anxious They Just Can't Even

Feeling anxious is much more than being a little nervous or having a little extra stress in your life. Anxiety can make it difficult to cope with the challenges that come your way and may even make normal everyday tasks feel daunting.
Many people with anxiety need professional guidance for managing their symptoms. Some may need to explore medication, while others might find relief from therapy.
Others may be able to find relief from anxiety by adjusting their routine or adopting healthier habits. Coping with anxious thoughts and feelings is often so much more than finding one solution; it can take multiple strategies working together to ease symptoms. If you’re feeling anxious and looking for new ways to cope, check out these amazing Amazon products that can help you bring more calm to your life.

Get a Better Night’s Sleep

Getting good sleep plays a big role in maintaining a healthy frame of mind. If you’re struggling to get to sleep (or stay asleep) because of your anxiety or your anxiety is being made worse because you’re not sleeping well, any products or habits that help you relax at night could help improve the symptoms of your anxiety.

1. A Calming Supplement

Magnesium is believed to have calming effects, and taking a supplement may help you to feel more relaxed before climbing into bed at night. Specifically, magnesium helps muscles relax. Natural Calm is a magnesium supplement that is said to promote relaxation. It can be dissolved in a drink, and it works for vegan and gluten-free lifestyles.

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With nearly 8,000 reviews and a 4.5-star rating, fans say this is an anxiety-reducing, sleep-promoting supplement worth trying. Choose from six different flavors including orange, raspberry lemon, or cherry.
[link-button href=”https://www.amazon.com/Natural-Vitality-Magnesium-Stress-Original/dp/B000OQ2DL4″] Get it on Amazon for $23.97[/link-button]

2. A Before-Bed Soak

When you’re dealing with anxiety, self-care needs to be a priority every single day. Some days that may mean taking a walk, other days it might meaning relaxing in a tub with a good novel.

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Up the relaxation factor of your next before-bed bath by adding scented Epsom salts. Epsom salts have a high magnesium content, which can help with relax your muscles and ease aches and pains. This specific blend is lavender scented, which is believed to help promote calmness and relaxation.
[link-button href=”https://www.amazon.com/Mountain-Falls-Lavender-Scented-Compare/dp/B071K5SNGC”] Get them on Amazon for $2.73[/link-button]

3. An Anti-Inflammatory Bath Bomb

These Beauty by Earth bath bombs are made from all-natural ingredients like Dead Sea salt, Epsom salts, and kaolin clay. They’re non-toxic, so you don’t need to worry about what you’re soaking in, and they’re handmade in the U.S.

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This two-pack includes two different scents created to promote calmness and relaxation. Keep Calm is made with vanilla and anise essential oils and No Stress Vanhazelnutty is made with vanilla absolute and hazelnut essential oil.
[link-button href=”https://www.amazon.com/Relaxing-Collection-Soothing-Inflammatory-Ingredients/dp/B01D252FIO”] Get them on Amazon for $16.14 [/link-button]

4. Glasses to Block Overstimulating Blue Lights

Science has confirmed that the blue light of smartphones and computer screens can be overstimulating and disrupt sleep, especially if used right before bed. When possible, try to power down early in the evening and pull out a book instead.

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When avoiding technology before bed isn’t possible, wear a pair of blue light–blocking glasses like this pair by Gamma Ray Optics. Created to minimize the visual strain that is caused by regular computer and smartphone use, it blocks blue lights that could be screwing with your sleep patterns and your mental health.
[link-button href=”https://www.amazon.com/Protection-Computer-Readers-Glasses-Shatterproof/dp/B00BQ7KBV4″] Get them on Amazon for $12.99 [/link-button]

5. A Pillow With a Relaxing Effect

A vibrating pillow is said to have a relaxing effect, especially for those who feel that overstimulation is preventing them from sleeping well. The HealthMateForever pillow vibrates on two different speeds, allowing you to adjust it based on your own preferences.

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This pillow is 14 by 14 inches, filled with foam, and available in 10 different colors.
[link-button href=”https://www.amazon.com/HealthmateForever-Pulsating-Vibrating-Relaxation-Massaging/dp/B00SYWOKIE”] Get it on Amazon for $19.99 [/link-button]

6. A Relaxing Soundtrack

Binaural beats are believed to help you sleep because they send a new kind of sound frequency that helps your brain to relax.

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This soundtrack of binaural beats can work as a before-bed meditation or as white noise to block out any disturbances that might keep you from getting your best sleep. Each of the 12 tracks is 20 minutes long and has been created to achieve a specific result, like the release of melatonin or cortisol reduction.
[link-button href=”https://www.amazon.com/Sanctuary-Binaural-Isochronic-Sleeping-Meditation/dp/B006DEI5YA”] Get it on Amazon for $8.99 [/link-button]

7. A Comfortable Set of Headphones

A relaxing soundtrack doesn’t do you much good if your headphones aren’t comfortable for wearing during sleep.

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This set of headphones is made from soft fabric and designed specifically for meditation and wearing during sleep. Because the fabric wraps around the top of your head, it also doubles as a sleep mask for blocking out light.
[link-button href=”https://www.amazon.com/CozyPhones-Sleep-Headphones-Earphones-Meditation/dp/B01HYJEORE”] Get it on Amazon for $8.99 [/link-button]

8. A Soothing Light Show

Experiencing insomnia when you’re feeling anxiety isn’t uncommon. For the nights when you just can’t quiet your brain, this night light projector creates a soothing light show on your ceilings and walls.

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Your light show will mimic water, and you can attach your phone or MP3 player to play relaxing music through the speaker. The included LED light bulbs last for up to 50,000 hours!
[link-button href=”https://www.amazon.com/Gideon-DreamWave-Soothing-Projector-Speakers/dp/B00I9IRM92″] Get it on Amazon for $21.95 [/link-button]

Calmify Your Day

Centering routines can induce a feeling of calm, so bring more happiness to your day by trying a few of these products that are said to help anxious individuals relax.

9. A Coloring Book for a Relaxing Distraction

Coloring books for adults have been trending for a few years for anxiety and stress relief. Step away from technology, take your mind off your worries, and enjoy a few of these coloring pages created with the help of an art therapist.

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Designs include mandalas, geometric patterns, and nature themes. How relaxing!
[link-button href=”https://www.amazon.com/Color-Calm-Templates-Meditation-Relaxation/dp/1937994775″] Get it on Amazon for $10.91 [/link-button]

10. Calming Scents for Your Home or Office

No matter how you spend your days, you can create a relaxing atmosphere with stress-relieving scents. Diffusers take essential oils and evaporate them into the air of your home or office in safe amounts. This particular diffuser by VicTsing has over 7,000 reviews, 4.5 stars, and it’s hella cute, too.

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“It runs for over 10 hours with a full water reservoir and set to ‘on,’” says one reviewer. “I like the fact that you can turn off the light on it, and when on, it’s a nice subtle glow. It puts out a lot of mist even on the low setting. I have other diffusers that only run four to six hours, and needed one to run all night in our bedrooms when we are sick.”
[link-button href=”https://www.amazon.com/VicTsing-Humidifier-Ultrasonic-Essential-Diffuser/dp/B018CLNEOM”] Get it on Amazon for $19.99 [/link-button]

11. The Right Essential Oil for Anxiety

Some essential oils have an energizing effect, which might not be what you’re looking for when you’re anxious AF. Look for 100 percent pure oil blends made for promoting calmness.

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This blend by Healing Solutions is on the Amazon’s Choice list and is formulated specifically for stress relief. Use in your diffuser or dilute and apply to your wrists for a calming scent that follows you throughout the day.
[link-button href=”https://www.amazon.com/Stress-Relief-Blend-Therapeutic-Essential/dp/B00QXVNRGY”] Get it on Amazon for $7.99 [/link-button]

12. An Anxiety-Reducing Supplement

Although supplements typically won’t cure anxiety, some options can be used in combination with other strategies to reduce anxiety symptoms.

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Inflammation is often linked to anxiety in some way, and turmeric has been found to help reduce inflammation. This popular turmeric supplement is high potency and might help you to feel a bit calmer during the day. As with any supplements, consult with your doctor first and always follow dosage recommendations.
[link-button href=”https://www.amazon.com/Curcuminoids-Absorption-Anti-Inflammatory-Natures-Nutrition/dp/B01NBA8DZF”] Get it on Amazon for $8.42 [/link-button]

13. Daily Gratitude Practice

Focusing on the good things in your life, even for a few minutes a day, can help you feel happier and more positive. This gratitude journal guides you through the process in five minutes a day.

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In addition to prompting you to verbalize your gratitude each day, it includes inspiring quotes, prompts for challenging yourself to grow, and a spot to journal through changes you’d like to make.
[link-button href=”https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206″] Get it on Amazon for $22.95 [/link-button]

14. Your Own At-Home Yoga Studio

Making a trip to the yoga studio each day may feel like an insurmountable task when you’re drowning in anxiety.

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Make this centering practice simple by setting up your own at-home yoga studio. Available in blue, black, purple, and deep purple, this slip-resistant mat from TOPLUS is a great first step to making yoga a daily habit.
[link-button href=”https://www.amazon.com/TOPLUS-Friendly-Exercise-Strap-Workout-Exercises/dp/B0776QHK2W”] Get it on Amazon for $32.99 [/link-button]

15. Using Yoga to Balance Emotions

This book by Bo Forbes promises to teach readers the basics of using yoga to reduce anxiety and find emotional stability.

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It includes breathing exercises, step-by-step sequences that promote relaxation, and advice for understanding what patterns are developing that might be connected to your anxious feelings.
[link-button href=”https://www.amazon.com/Yoga-Emotional-Balance-Practices-Depression/dp/1590307607″] Get it on Amazon for $15.96 [/link-button]

16. Taking Care of Yourself With Basic Routines

It’s easy to get caught up in the chaos of the day to day, especially if you’re struggling with anxiety.

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Make a point to stick with your basic self-care routines, like daily showers, even when you’re feeling overwhelmed. This body wash by Seaweed Bath Co. is a bestseller on Amazon, with soothing and hydrating ingredients your skin will love.
[link-button href=”https://www.amazon.com/Seaweed-Bath-Co-Cream-Unscented/dp/B005XYLEFS”] Get it on Amazon for $10.88 [/link-button]

17. Calming Lotion

Follow up your shower with a lotion that will help you feel relaxed as you start your day. This lotion by JASON promises to promote calmness with hydrating ingredients and natural scents like lavender.

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Make it a ritual: Take deep breaths as you apply the lotion to your skin.
[link-button href=”https://www.amazon.com/JASON-Calming-Lavender-Lotion-Packaging/dp/B007S8D90U”] Get it on Amazon for $5.60 [/link-button]

How to Calm Down on the Go

It’s hard to stay centered when you’re keeping up with a busy work day or running kids to and from school. Keep a few support tools on hand to help you cope if your anxiety levels begin to rise when you’re on the go.

18. Use a portable aromatherapy diffuser.

If diffusing oils in the air at home helps you to feel relaxed, you’re going to love this portable option.

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Always follow manufacturer recommendations for diluting strong oils to be sure you are safely inhaling strong essential oils. Use a calming blend to breathe in a little stress relief throughout your busy day.
[link-button href=”https://www.amazon.com/gp/product/B00PRC2YM8″] Get it on Amazon for $20.00 [/link-button]

19. Take your mind off your worries with a stress-relieving game.

Sometimes you need a little distraction to pull your mind away from anxious thinking. This fidget cube is designed especially for when you’re stressed out.

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Each magnet is connected end to end but can be pulled away from each other at the sides, allowing you to create endless shapes and patterns out of the silver cubes.
[link-button href=”https://www.amazon.com/EDC-Fidgeter-Magnetic-Quality-Executive/dp/B073ZPRFWD”] Get it on Amazon for $8.46 [/link-button]

20. Stimulate your senses with this relaxing slime.

This fluffy slime it bizarrely relaxing. You can stretch it, roll it, pop it, and squeeze it—whatever helps you chill out when you’re feeling anxiety creeping into your day.

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It’s non-toxic and it isn’t messy, so you can keep it in the carrying case in your purse or bag and pull it out whenever you need a little distraction.
[link-button href=”https://www.amazon.com/Fluffy-Slime-Satisfying-Stretchy-Non-Sticky/dp/B076FX8HT1″] Get it on Amazon for $7.99 [/link-button]

21. Practice meditation everywhere you go.

Meditation is a highly effective way to reduce anxiety. It works great as a practice you can observe at the same time each day, but it is most effective when you can weave it into your day when you’re feeling anxious or overwhelmed.

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These five-minute meditations make it simple to pause for a bit, practice some deep breathing, and find what centers you before you get back to the task at hand.
[link-button href=”https://www.amazon.com/5-Minute-Daily-Meditations-Instant-Clarity/dp/1641520736″] Get it on Amazon for $14.29 [/link-button]

22. Give yourself a relaxing scalp massage.

Relax and let go of tension with a calming scalp massage. This handheld scalp massager vibrates and has flexible bristles that gently rub your scalp.

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You can use the massager both in and out of the shower, so take it with you on the go or make it a part of your morning routine.
[link-button href=”https://www.amazon.com/Vanity-Planet-Rejuvenating-Massager-Bombshell/dp/B01N2UD457″] Get it on Amazon for $19.99 [/link-button]

23. Bring calming scents along with you.

This mist from Asutra is made from patchouli and bergamot essential oils, and its creators promise that spraying it in the air and breathing it in will help you return to a calmer state of mind.

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All of the ingredients in this spray are organic and hypoallergenic, so you don’t have to worry about the spray irritating your skin.
[link-button href=”https://www.amazon.com/ASUTRA-Premium-Aromatherapy-INSTANT-STRESS/dp/B00ZKIIC2U”] Get it on Amazon for $14.20 [/link-button]

Practicing Radical Self-Care

When you’re dealing with chronic anxiety, you might have to take your self-care routine up a notch. Recovering from a high-stress season of life isn’t easy, and it takes time to get back to feeling like yourself. In addition to seeing a therapist or talking to your doctor about medication, these self-care products might help you feel more centered.

24. Write in a stress-relief journal.

The writing exercises in this journal are intended to help you eliminate your worries and anxieties. Authored by a psychotherapist, this journal is meant to help you become more familiar with the symptoms of your anxiety and then identify coping mechanisms that work well for you.

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It’s specifically written for individuals who regularly deal with unmanageable anxiety, helping them to create habits that will make their daily lives less stressful.
[link-button href=”https://www.amazon.com/Anxiety-Journal-Exercises-Eliminate-Wherever/dp/1635652189″] Get it on Amazon for $16.46 [/link-button]

25. Use massage balls to apply pressure to tense muscles.

If your anxiety is causing you to hold in tension, take care of your muscles with these handheld massage rollers.

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Feel the tension leave your shoulders, back, and even your feet as you roll these around your trigger points.
[link-button href=”https://www.amazon.com/Massage-Massager-Therapy-Shoulders-Stiffness/dp/B0792SD1TR”] Get it on Amazon for $12.99 [/link-button]

26. Use a pedometer to set exercise goals.

Staying active can help relieve anxiety. This pedometer is a wristband that keeps an eye on your vitals and reminds you when it’s time to get moving. It can help you set goals for getting exercise every day and make sure you’re staying on track.

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The LETSCOM Fitness Tracker monitors heart rate and sleep habits, steps taken each day, and minutes spent active. After a single charge using the built-in USB plug, the wristband will hold a charge for a full seven days.
[link-button href=”https://www.amazon.com/LETSCOM-Fitness-Activity-Waterproof-Pedometer/dp/B0779W3JZK”] Get it on Amazon for $29.98 [/link-button]

27. Get moving from the comfort of your home.

Exercise is without a doubt one the most effective ways to diminish the symptoms of your anxiety, but getting moving or taking a trip the gym isn’t always easy when you’re struggling with your mental health.

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This Jessica Smith exercise video uses low-impact exercises inspired by yoga, Pilates, dance, and weight training for a well-rounded routine. With the three 30-minute exercises, boosting your mood with movement doesn’t have to be an overwhelming or time-consuming part of your day.
[link-button href=”https://www.amazon.com/Strong-Balance-Strength-Results-Exercise/dp/B01GKK1TPS”] Get it on Amazon for $14.98 [/link-button]

28. Take a break on this Swedish acupressure mat.

This pillow and mat set is covered with thousands of acupressure points meant to release endorphins by stimulating acupoints on the back, neck, and head. Acupressure is inspired by an ancient practice believed to have benefits like reducing body pain, relieving stress, improving sleep habits, and more.

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The creators of this mat suggest spending a few minutes relaxing on it when you need a boost of energy, to de-stress, or relief from aches and pains.
[link-button href=”https://www.amazon.com/Sivan-Health-Fitness%C2%AEAcupressure-Treatment-Reliever/dp/B00U6G063E”] Get it on Amazon for $24.99 [/link-button]

29. Use this foot massager to boost endorphins.

This portable foot massager is a best seller on Amazon. Inspired by the ancient practice of reflexology, it is designed to stimulate pressure points in the feet by using rolling, wooden spikes.

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According to the creators of this massager, users can expect to experience relief from pain and stress.
[link-button href=”https://www.amazon.com/gp/product/B00SMJIYNG”] Get it on Amazon for $13.99 [/link-button]

30. Let indoor plants purify your space.

Having plants in your home can make you feel better. Researchers have actually found that plants play an important role in purifying indoor air by absorbing toxins and releasing oxygen. They’re also believed to improve concentration and boost mood by relieving stress and promoting relaxation.

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The snake plant is one of those air-purifying plants, and this specific plant has amazing feedback on Amazon. It’s said to be incredibly hard to kill, and it needs very little water or sun to thrive.
[link-button href=”https://www.amazon.com/Snake-Plant-Mother-Laws-Tongue/dp/B00BFB8L1S”] Get it on Amazon for $16.91 [/link-button]

31. Treat yourself to antioxidant-rich dark chocolate.

Whether you’re looking for the stress-relieving powers of antioxidant-rich dark chocolate or simply looking for a treat to help you unwind, this rich chocolate will be an amazing addition to your self-care toolbox.

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This Endangered Species bar is 88 percent dark chocolate and comes in a pack of six.
[link-button href=”https://www.amazon.com/Endangered-Species-Chocolate-Extreme-3-ounces/dp/B004DIXOVM”] Get it on Amazon for $17.04 [/link-button]

32. Switch out your coffee for decaf tea.

Drinking caffeine can exacerbate your anxiety symptoms, making you feel even more nervous or jittery with each cup. Change up your morning routine and swap your coffee for a relaxing decaf tea.

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This Tea Company blend is made from chamomile, rose petals, and lavender. Chamomile is an herb that has long been used for its relaxing effect, and this tea is specifically created to help drinkers unwind.
[link-button href=”https://www.amazon.com/Chamomile-Lavender-Tea-Stress-Company/dp/B01KEHM1U0″] Get it on Amazon for $17.10 [/link-button]

33. Chill out with relaxing music.

Amazon reviewers are using this 65-track classical music compilation to get their mind right. One reviewer uses it to improve focus while they code, another listens to soothe migraines, and another listens while trying to fall asleep

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Tracks include “Canon in D,” “Greensleeves,” “Moonlight Sonata,” and “New Moon.” The best part about this relaxing collection of classical music is that it’s completely free if you have an Amazon Prime subscription, but it’s still inexpensive even if you don’t.
[link-button href=”https://www.amazon.com/Relax-Relaxing-Calming-Classical-Healing/dp/B003Z15BBO”] Get it on Amazon for $5.99 [/link-button]

34. Read this calming poetry as a mindfulness exercise.

Researchers at UC San Diego Health are using poetry as part of mindfulness-based stress reduction.

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The beautiful writing of Mary Oliver has been included in their work—for good reason. Her Dream Work is full of poems about nature, facing the challenges in your life, and taking an honest look at the world around you.
[link-button href=”https://www.amazon.com/Dream-Work-Mary-Oliver/dp/0871130696″] Get it on Amazon for $12.80 [/link-button]

35. This candle gives off the most relaxing scents.

Made with spearmint and eucalyptus essential oils, this three-wick candle promises up to 45 hours of burning (and relaxation). Light before bed or any time you feel like you might need to take a few deep breaths.

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“I go into immediate Zen mode as soon as I light this thing,” says one reviewer about the Bath & Body Works Aromatherapy Stress Relief Candle. “It doesn’t take long after lighting for the scent to fill the room.”
[link-button href=”https://www.amazon.com/Bath-Body-Works-Aromatherapy-Eucalyptus/dp/B005O91CUE”] Get it on Amazon for $19.97 [/link-button]

Educate Yourself

There is so much information out there pertaining to managing chronic stress and anxiety. These books are focused on anxiety education and can help you take a proactive approach to your anxious thoughts and feelings.

36. The Anxiety & Phobia Workbook

This interactive book is written for individuals with phobias, panic attacks, or anxiety symptoms that prevent them from living their life as they wish. Written by Edmund J. Bourne, PhD, this workbook has sold over a million copies.

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Readers can expect to learn breathing techniques to use for relaxation, to find education on how exercise and nutrition can be used to manage anxiety, and to discover how to deal with negative self-talk. Individuals with phobias can use the techniques in this book to desensitize themselves to their specific fears.
[link-button href=”https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1626252157″] Get it on Amazon for $19.28 [/link-button]

37. Dare: The New Way to End Anxiety and Stop Panic Attacks

If anxiety and panic attacks make your life hard to manage, this book could provide insights that change the way you see the world. Bestselling author Barry McDonagh uses a lesser known method for managing anxiety symptoms.

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Readers of this book can expect to find step-by-step instructions meant to help bring an end to panic attacks, increase confidence, and decrease intrusive thoughts. Information on using supplements to relieve anxiety and access to a free app are also included in this book.
[link-button href=”https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258″] Get it on Amazon for $16.16 [/link-button]

38. A Mindfulness-Based Stress Reduction Workbook for Anxiety

Mindfulness has long been used to reduce the symptoms of anxiety and depression, and this book aims to explain how to implement the practice effectively. Written by three different experts on mindfulness-based stress reduction, this book is full of advice on making mindfulness work for you.

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Readers can expect to learn about techniques for identifying the patterns behind anxious or intrusive thoughts and how to move past these lines of thinking to a healthier mindset.
[link-button href=”https://www.amazon.com/Mindfulness-Based-Stress-Reduction-Workbook-Anxiety-ebook/dp/B00MQCLJHS”] Get it on Amazon for $9.99 [/link-button]

39. Emotional Intelligence 2.0

As a national bestseller with over 1,200 reviews on Amazon and a four-star rating, this book is a great addition to the library of anyone who wants to achieve more emotional balance. Written by Travis Bradberry and Jean Greaves, this book is focused on teaching self-awareness, self-management, social awareness, and relationship management skills that contribute to great emotional health.

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Based on extensive research on emotional intelligence, this book includes valuable information and guidance whether you regularly struggle with anxiety or not.
[link-button href=”https://www.amazon.com/Emotional-Intelligence-2-0-Travis-Bradberry/dp/0974320625″] Get it on Amazon for $13.74 [/link-button]

40. The 10 Best-Ever Anxiety Management Techniques

If you’re looking for concrete action steps to take to relieve your anxiety, this book might be the right fit for you. The author has compiled information on the 10 best research-backed techniques for managing stress and anxiety.

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Readers can expect information on the biology of anxiety, guidance for using breathing techniques to manage stress, and ideas for planning ahead for anxious thoughts and feelings.
[link-button href=”https://www.amazon.com/Best-Ever-Anxiety-Management-Techniques-Understanding/dp/0393712141″] Get it on Amazon for $15.80 [/link-button]

Categories
Happy Home Lifestyle

38 Products To Clean The Stubbornly Dirty Spots Around Your Home

Every home has those spots that never seem to get clean. Maybe it’s the grimy back corner of a cluttered kitchen cabinet, chronically dusty blinds or air vents, the splattered bottom of a trash can, or a mineral-clogged bathroom faucet. No judgement—these are some seriously stubborn areas that take special tools to get the job done.
Fortunately, Amazon is chock-full of all kinds of cleaning supplies that are as clever as they are effective. We decided to round up a bunch of the best cleaning products on Amazon so you can make every last nook and cranny sparkle—once and for all.

1. The Stinky Athlete’s Best Friend

Let’s face it: Sweat stinks. Whether you’re a yogi, you’ve got kids in football, or your partner’s dedicated to hitting the gym on the daily, chances are good that you’ve got pungent gear lying around your home.

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Spray the stank away from all of it with HEX Performance On Demand+ Spray & Go Athletic Gear Cleaner. The hypoallergenic deodorizer works on both synthetic and natural fabrics, making it suitable for everything from your gym bag and sneakers to your yoga mat and your daughter’s soccer cleats.
HEX Performance On Demand+ Spray & Go Athletic Gear Cleaner, $19.98

2. The Sponge for Your Extreme Cleaning Needs

Your standard dish sponge can go a long way toward keeping your home tidy, but it might not be up to the challenge of the toughest jobs around your home. Enter the DishFish GoFish Power Scrubber: A powerful blue sponge designed specifically for challenging cleaning tasks.

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It’s engineered to scrub away stubborn substances, like oxidation, bugs, and tar from cars, ATVs, motorcycles, and more. Plus, the innovative open-cell structure of the sponge allows for ample drainage, keeping bacteria at bay. Pro tip: Stand the GoFish scrubber on its tail to help keep it dry and fresh.

DishFish GoFish Power Scrubber Sponge, $8.95

3. The Spray That Cleans As Well As It Smells

Reviewers aren’t sure what quality of the Mangiacotti Lemon Verbena Natural Surface Cleaner they love more: Its glorious lemon verbena fragrance or its ability to safely clean fragile surfaces.

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Just a couple of spritzes of this concentrated cleaning formula on a damp sponge is enough to make a granite countertop, stovetop, or bathroom sink pristine and free of streaks. And if citrus isn’t your thing, don’t worry. Mangiacotti offers a range of other surface spray scents to choose from, including pomegranate, white spruce, ginger lime, and clementine.

Mangiacotti Lemon Verbena Natural Surface Cleaner, $13.75

4. Goo That De-Gunks Your Keyboards

Got crumbs in your keyboard? Dust in your vents? Dirt in your cup holders? Nothing’s more annoying than getting the debris out of all these hard-to-clean places, but Tech Candy Tech Taffy Cleaning Slime can help you grab even the finest specks from the tightest crevices.

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Just open the jar, grab a pinch of the goo, and squish it into the areas you want to clean. The taffy will grab all the gunk while simultaneously disinfecting the surface. No wonder the company bills it as a “fairy goo mother.”

Tech Candy Taffy Cleaning Slime, $11

5. Keep Your Toilet Cleaner for Longer

No one likes cleaning their toilet. But after you clean it, wouldn’t it be nice if there was a way to keep it clean, without breaking out the scrub brush? Fortunately, there is: The Forever BLUE Flush Toilet Cleaner Booster.

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Just pop one of these aqua-colored discs into a drop-in in your toilet tank. Every time you flush, the tablets release a splash of detergent into the bowl. Watch as the toilet stays clean and fresh for up to six months—no scrub brush necessary.
Forever BLUE Flush Toilet Cleaner Booster, $15.95

6. A Magic Mushroom That Prevents Clogs

A clogged drain can be a dirty nightmare to deal with. (And let’s not even talk about the cost of emergency plumbing!) Prevent back-ups from happening again with the TubShroom Tub Drain Protector.

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This magic mushroom-shaped gadget nestles right into your bathtub drain to catch stray strands of hair, without blocking the flow of water. Once a week, simply pop the device out of the drain and slip off the hair. Voila! Clog-free drains and a tub that stays clean for much longer.

TubShroom Tub Drain Protector, $12.95

7. Banish Pet Odors From Your Upholstery

We love our pets… but their messes, well, not so much. While it’s pretty easy to clean up their little spills and accidents, the odors our four-legged friends leave tend to linger. Fortunately, Febreze FABRIC Refresher Pet Odor Eliminator gives animal stench the one-two punch. Spray it wherever your pup hangs out, like the carpet, couch, or bed.

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This product gets right to work, neutralizing the funk and leaving behind a pleasant, just-cleaned fragrance. Now you can enjoy everything about having a dog or cat at home, minus the unpleasant smells.

Febreze FABRIC Refresher Pet Odor Eliminator, $4.94

8. The Vacuum Your Garage Needs

When it comes to cleaning your home, the garage presents a special set of challenges. You might have dangerous chemicals to deal with, debris that your broom can’t handle, and clutter that makes navigation difficult. Dealing with messes in the garage gets a lot easier, though, with the Vacmaster Wet/Dry Vacuum.

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It’ll pick up saw dust, broken glass, liquid spills, feathers, nails, and just about anything else you can think of. Plus, the wall mount makes this vacuum super convenient to grab at a moment’s notice, without taking up the limited floor space in your garage.
Vacmaster 5-Gallon Wet/Dry Vacuum, $94.89

9. The Best Way to Clean Venetian Blinds

Some spots around the home are just so tedious to clean, we don’t even bother trying. (I’m looking at you, venetian blinds and ceiling fans.) But the E-Cloth High Performance Dusting Glove is a complete game changer when it comes to wiping dust from hard-to-reach places. Slip on the glove and start cleaning between the blinds or the tops of fans.

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The positive charge of the chemical-free fabric attracts fluff and dust like a magnet. When the gloves are saturated with dust, don’t throw them out—just put them in the laundry and they’ll be back in action, ready to take on your next dusty challenge.

E-Cloth High Performance Dusting Glove, $14.99

10. The Classic Spray That Still Works Wonders

Nothing beats a robust, versatile cleaning spray like Clorox Clean-Up Bleach Cleaner Spray when it comes to tackling stubbornly dirty areas. The company has spent decades creating a powerful formula that can disinfect and clean bath stains, greasy stoves, grimy refrigerators, splotchy shower doors, dirty tiles, and just about any other mess in your home.

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The value pack of three spray bottles ensures you’ll have an amply supply of this useful cleaning product anywhere you need it, whether that’s the bathroom, kitchen, or somewhere else.

Clorox Clean-Up Bleach Cleaner Spray Value Pack of 3, $18.85

11. A Scrubber Approved by the Sharks

Scrub Daddy is one of the most successful “Shark Tank” products, and for good reason: The cellulose scrubbing sponge can clean almost anything. Don’t be fooled by its cute, smiling face—this sponge is a cleaning demon that does the difficult work of scrubbing crust off pots and pans, lifting mystery stains from floors, even cleansing dirty fingertips.

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Is there anything this hearty sponge can’t do? Not according the dedicated following that has given this product rave reviews online. Seriously, fans of the Scrub Daddy are as fervent as Swifties—don’t mess with ‘em.

Scrub Daddy, $9.99

12. Stains Are No Match for This Eraser

Has a stain ever seemed so embedded into a surface, you’ve just learned to live with it? Don’t give up hope yet. Mr. Clean Magic Erasers somehow expunge even deep-set stains you thought were permanent.

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We’re talking nail polish dried on a bathroom sink, greasy handprints on white walls, burn marks on countertops, and scuffs on floors. If the Magic Eraser doesn’t get out a particular blemish, chances are it’s there for good—fortunately, there are very few blemishes it can’t handle.

Mr. Clean Magic Eraser Extra Durable Cleaning Pads 8-Count Box, $9.98

13. A Mop Made for Modern Hands

Cleaning the floors used to be a dirty job that left your back aching and your hands pruny. Not anymore—the O-Cedar EasyWring Microfiber Spin Mop and Bucket Floor Cleaning System has an innovative design that allows you to wring out the mop without bending down or using your hands.

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Instead, you dip the mop into the bucket and tap a pedal to spin the microfiber around and wring it out. Plus, the pivoting, triangular-shaped head allows you to reach spots that are otherwise difficult to access, like under furniture and deep into corners. Genius!

O-Cedar EasyWring Microfiber Spin Mop and Bucket Floor Cleaning System, $29.97

14. Swipe away unsightly streaks with this squeegee.

Streaks and spots on windows and mirrors can make your home look dirty, even if you’ve just cleaned it. The OXO Good Grips All-Purpose Squeegee helps you wipe away those smudges right out of the surfaces you look at most.

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Swipe it against a sudsy shower door, splattered window, or fogged mirror and watch as a crystal-clear view emerges almost immediately. It also comes with a handy hook on a suction cup, making for convenient storage. Use it after every shower to add more time between bathroom cleanings.

OXO Good Grips All-Purpose Squeegee, $6.95

15. Make your stainless steel appliances look showroom-ready.

Stainless steel appliances give kitchens a contemporary atmosphere fit for the 21st century. But anyone who has them knows what a struggle it is to keep them free from smudges. Fortunately, Weiman Stainless Steel Cleaning Wipes are here to help.

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These best-selling wipes are specially formulated to remove fingerprints, grease, and residue from stainless steel surfaces—leaving them beautifully polished. They work on the fridge, stove, sink, trash can, and any other stainless steel surface in your house. Bonus: The wipes leave a dust-repellent coating to protect the fresh shine.

Weiman Stainless Steel Cleaning Wipes 2-Pack, $13.98

16. A Brush That Belongs in Your Cleaning Toolbox

A high-quality scrub brush is essential to any neat freak’s toolbox. If you’re still looking for one, give this pair of Amazer Dish Brush Kitchen Scrub Brushes a try. At its most conventional level, the scrub brushes make doing dishes a breeze.

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The sturdy bristles offer a solid scrub while the scraping tool can lift burnt-on crust. But don’t be afraid to get creative with these scrubbing brushes—they’re useful to have on hand when you’re cleaning the tub, oven, or stovetop, as well.

Amazer Dish Brush Kitchen Scrub Brushes 2-Pack, $7.99

17. Keep your reusable straws clean and sanitary.

So, you decided to go green with your drinks, swapping disposable cups and bottles for reusable vessels and sipping out of a sustainable straw instead of those single-use ones. Bravo!

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But, how are you going to keep all those narrow containers clean? Enter the Hiware Drinking Straw Brush Kit. It comes with three sizes of narrow scrubbers that can help you give any size straw or water bottle a deep cleaning. No more getting grossed out by smoothie gunk in a straw or strange film in a bottle.

Hiware Drinking Straw Brush Kit (3 Sizes) 9-Pack, $4.99

18. A Multi-Talented Machine With the Power of Steam

Chemicals aren’t the only thing you can use to sanitize your home. A steam cleaner also has the power to kill bacteria on tons of surfaces, solely with the power of (you guessed it!) steam. The McCulloch MC1275 Heavy-Duty Steam Cleaner comes with 18 accessories that you can use to pump steam over large surface areas, onto greasy oven doors, through upholstery, and onto patio furniture.

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Sanitizing isn’t the only effect, though—the steam cleaner can also help you remove stains and odors. Talk about a multi-talented machine!

McCulloch MC1275 Heavy-Duty Steam Cleaner, $139.99

19. Watch out—this cutlery cleaner bites.

Your forks and knives may look clean after you wash them, but they can actually get pretty cruddy after a while. If it’s time to give your silverware a little extra attention, break out the Joseph Joseph BladeBrush Knife and Cutlery Cleaner Brush.

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The gadget’s like a little jaw with sturdy bristles that clamp down on a piece of cutlery and grind away anything that’s caked on either side. The textured grip also helps keep your hands safe when you’re washing sharp knives or blender blades.

Joseph Joseph BladeBrush Knife and Cutlery Cleaner Brush, $9.97

20. Mama melts away microwave messes.

If you thought cleaning the microwave had to be a drag, think again: The Home-X Steam’n Mama Microwave Cleaner not only makes it easier to clean this quick-cook appliance, it’s downright fun to use.

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Fill the plastic doll with vinegar and water, then microwave it. She’ll blast intense steam throughout the microwave, loosening up stubborn splatters (including pasta sauce and melted cheese) that wipe off as easily as they would from a non-stick surface. If you’ve got a kid at home, this whimsical device might be just what you need to get them to finally help out with chores.

Home-X Steam’n Mama Microwave Cleaner, $7.99

21. Tackle the tiniest grooves with this brush.

No matter how much elbow grease you put into a cleaning project, you’ll never get something spotless if you’re using the wrong size brush. Places like tile grout, wall molding, window seams, and utility room fixtures can finally get the attention they deserve with the QANGEL Tile Joint Cleaning Brush.

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This five-in-one tool comes with brushes in a variety of shapes and sizes, including an arc-shaped brush and a long, flat brush. The plastic bristles help remove dirt from even the narrowest grooves around your home.

QANGEL Tile Joint Cleaning Brush 5-in-1 Universal Cleaning Tool, $11.49

22. Make carpet stains disappear.

Whether it’s a spilled glass of wine, a splash of coffee, a pet mess, or even a pen that leaked ink, accidents happen—and so do carpet stains. It feels hopeless when they occur, but fear not: Folex Carpet Spot Remover can help clean soil from your carpet.

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Apply the non-toxic spray to the stain, rub it with your fingers, and blot it with a clean, absorbent cloth. Like magic, the stains disappear and your carpets look good as new.
Folex Carpet Spot Remover, $10.99

23. Get rid of gross goo.

Gooey problems can cause serious headaches when you’re cleaning your home. How do you even tackle decal residue on a window, chewing gum dried on a floor, or a forgotten layer of thick grease on a stovetop? Goo Gone, that’s how.

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This all-purpose goo remover can be used on carpet, upholstery, clothing, and any hard surface. It works in just a few minutes and lifts even the toughest gunk from almost anywhere. Hardened wax, old tape, tree sap, tar, crayon marks—you name it, and Goo Gone can probably take care of it.

Goo Gone Original Liquid, $7.26

24. Yes, you can clean your cast iron pan.

True cookware aficionados say you should never clean your cast iron pan with soap. But c’mon—you cook with that thing all the time and it could probably use a scrubbing once in a while.

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Fortunately, The Ringer Stainless Steel Cast Iron Cleaner is here to help. The stainless steel sheet (which looks like armor for a knight) removes dirt without the use of soap, while simultaneously protecting the seasoning you’ve built on the pan throughout years of hard work over a hot stove. It’ll be gleaming the next time you go to cook with it.

The Ringer Original Stainless Steel Cast Iron Cleaner, $13.99

25. A Different Kind of Grill Master

Between the baked-on crud and the surface area of the grates, ovens and grills are notoriously difficult to clean. It’s not even worth trying without a product that’s made for the job. Lucky for you, the Krud Kutter Oven & Grill Cleaner provides a cleansing foam that easily coats every surface of these appliances and penetrates deep into grime.

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The fast-acting formula cuts down how long you’ll spend scrubbing, leaving far more time for things you really want to do with the oven and grill—like baking and barbecuing.

Krud Kutter Oven & Grill Cleaner, $13.87

26. Your Kitchen Faucet’s New Best Friend

Some of the grungiest areas of the house are hidden in plain sight. Take a peek under your faucet, for example. You’re bound to see mineral build-up and particles lurking from the very place you go for a glass of water.

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Take care of that nasty discovery quickly with Durgol Universal Express Multipurpose Descaler/Decalcifier. Not only does it work on your bathroom and kitchen faucets, it can also clean your coffee machine, your iron, and many other places where water’s depositing lime. Time to kiss hard water rings goodbye.
Durgol Universal Express Multipurpose Descaler/Decalcifier, $12.95

27. Breathe new life into old white fabrics.

Remember how crisp your white sheets, towels, and T-shirts looked when you first bought them? You may not have noticed it, but their color has probably dulled with use.

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Revive them to their original brightness with Summit Brands OUT White Brite Laundry Whitener. It can reverse accidental color bleeds, erase red clay stains, and remove marks from iron-fortified baby formula. Remember: A plain white tee never goes out of style—it’s worth keeping yours as bright as possible.

Summit Brands OUT White Brite Laundry Whitener, $24.76

28. Compressed air’s not just for your office.

You probably have a few cans of compressed air, such as Blow Off General Purpose Compressed Air, lying around your office. But here’s why you might want to pick up some cans to have at home: This stuff works wonders on keeping dust off your sensitive electronics and delicate valuables.

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Notice crumbs in your keyboard, dust around a light switch, particles in a speaker, or grit in the inset of a table? One blast from a can of compressed air will blow the residue away in a flash.

Dust-Off Disposable Compressed Gas Duster 2-Pack, $13.59

29. Ditch your ladder and clean top-floor windows with this.

Be honest: When’s the last time you cleaned the windows on the upper floors of your home? If it’s been awhile, we can’t blame you—it requires a dangerous, exhausting climb up a ladder and usually ends up taking all day long. But there’s another way to get these windows clean: The Fuller BrushWindow Cleaner.

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All you need to do is dump the cleaning crystals into the jug, attach a hose, and then blast your windows with your feet planted on the ground. It’ll clean dirt, pollen, and dust right through your screens in just a few minutes. The gadget moonlights as a patio furniture cleaner, so it’s worth having around.

Fuller BrushWindow Cleaner, $49.99

30. The Smartest Steam Cleaner Around

Upholstery and carpets aren’t the only things that can be cleaned with steam. You can now clean your hard floors with the Sienna Luna Plus Steam Cleaning System.

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In addition to steam cleaning, the machine also uses “sonic micro-pulse vibration technology” that promises to break up grime on your floors. Plus, it has an LED light that can expose grimy areas you might have otherwise missed. This is a steam cleaner made for the 21st century.
Sienna Luna Plus Steam Cleaning System, $124.42

31. Break out the drill.

Your new favorite cleaning tool is probably already waiting for you in your garage. It’s your drill, which transforms into the toughest bathroom cleaner you’ve ever held, with the help of the Drillbrush All-Purpose Power Scrubber Cleaning Kit. Attach one of the brush heads to the end of the drill and use it to take your scrubbing to the next level.

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The yellow bristles in this kit are safe to use throughout the bathroom. But if you’ve got other areas to power scrub, like the kitchen, gutters, or a pool, switch to the brand’s other colored bristles to give it the right kind of force.

Drillbrush All-Purpose Power Scrubber Cleaning Kit, $11.95

32. Clean Hands, Even in Dirty Jobs

Rubber gloves aren’t just for people looking to protect their manicures (although there’s certainly nothing wrong with that!). They’re also essential for the savvy cleaner who wants to really get in there and get the job done, no holds barred. These Playtex Reusable Rubber Gloves will help you do just that.

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They have a textured palm and fingertips that allow you to grip your tools, along with a drip-catch cuff to guard your arms and clothes from any splashes. Put on a pair before your next tough cleaning task—your hands will thank you.

Playtex Living Reusable Rubber Gloves 3-Pack, $10.95

33. Robotic Controlled Window Cleaner

The cleaning product of the future has arrived. It’s the Alfawise Window Cleaner Robot, and it’s a pretty cool gadget. This robotic brush sticks to your window with a magnet, then crawls all around the surface, using two spinning brush heads to buff away dirt and dust.

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You can control it via the included remote or an app, if you want. But this gadget is smart enough to recognize window frames and other potential obstacles, so it’s totally fine if you set it and forget it.

Alfawise Window Cleaner Robot, $159.99

34. Show your dishwasher a little love.

Anywhere water is standing or heating is susceptible to mineral build-up. That’s why it’s important to give all your appliances, including the dishwasher, a good cleaning from time to time.

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Using a product like Glisten Dishwasher Magic can kill nasty bacteria (like e.coli and salmonella) and even make your machine more efficient. Win-win.

Glisten Dishwasher Magic, $17.98

35. Make your washing machine run like new again.

Speaking of appliances that need to be cleaned, don’t forget about your washing machine. The residue from detergent can clog it if you don’t get rid of it regularly. Dropping in a tablet of Affresh Washing Machine Cleaner will do the trick in a jiffy.

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It’s designed to eliminate stinky grime left behind from your regular loads of laundry. Your clothes will be cleaner, and your machine will run better.

Affresh Washing Machine Cleaner 6-Tablets, $11.98

36. A Vinegar That’s Not for Your Salad

Vinegar is a favorite cleaning ingredient among people who want a strong, versatile scrubbing agent that’s derived from natural sources. But rather than reaching for the standard apple cider vinegar in your kitchen cabinet, why not go for something a bit more intense, like the Green Gobbler Ultimate Vinegar Home & Garden Concentrate?

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It promises six times the power of standard vinegar, and can be used as a stain-lifter, odor-eliminator, all-purpose cleaner, and a polisher. Is there anything vinegar can’t clean? We don’t think so.
Green Gobbler Ultimate Vinegar Home & Garden Concentrate, $24.99

37. The Tool You Need for a Clean, Sparkling Bowl

Want to really make your toilet sparkle? Ditch your old-school toilet brush and switch to the Scotch-Brite Disposable Toilet Scrubber Cleaning System.

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The brush is specially shaped to scrub away stains tucked beneath the rim, while the bleach-alternative cleaner with pumice has the strength to scrub away hard water stains, lime scale, and rust with ease. When you’re done, simply drop the disposable scrubber in the trash.

Scotch-Brite Disposable Toilet Scrubber Cleaning System, $6.64

38. The Earth-Friendly Way to Deal With Pet Hair

A lint roller is a pet owner’s most trusted cleaning tool, but disposing of all that sticky paper isn’t so gentle on the earth—or your wallet. Why not switch to a one-and-done solution, like the Sticky Buddy Reusable Lint Roller? It picks up crumbs, hair, dust, and other particles from all kinds of fabric.

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And once you’re done cleaning, there’s no need to fumble around, trying to find the end of the roll. Simply wash away the debris, dry it off, and Sticky Buddy regains that sticky factor.

Sticky Buddy Reusable Lint Roller, $6.32
 

Categories
Healthy Relationships Wellbeing

How To Unpack And Interpret Mixed Signals

You hear it time and time again: Communication is key to a successful relationship. But how can you ever get to that point if the person you’re seeing keeps sending you mixed signals?
They tell you they need space, then text you all day long. They don’t want you to date other people, but they don’t want to be exclusive. They seem really into you, yet don’t prioritize time together. What gives?
Mixed signals might as well be ancient Egyptian hieroglyphics when it comes to the energy it takes to decipher them. But once you get to the root of where the miscommunication is coming from, you can begin interpreting what mixed signals really mean for your relationship—and communicate in a way that makes you both feel heard and understood.
To help you unpack mixed signals in your love life, HealthyWay sat down with Shirani Pathak, LCSW, a relationship counselor, holistic psychotherapist, and founder of the Center for Soulful Relationships. Here, she shares how conflicting attachment styles might be to blame for crossed wires, why miscommunication might not always be a red flag, and examples of mixed signals you’re most likely to encounter when you date. Plus, she offers some effective communication strategies that can help you both say what you really mean—no shame or blame necessary.

What are mixed signals?

You’ve heard your girlfriends groan that they’re getting mixed signals from guys and girls they’re dating—and now you suspect you’re experiencing them yourself. What are mixed signals?
“Mixed signals are when someone’s being inconsistent in the messages they’re giving people,” Pathak explains.
Mixed signals can simply be miscommunication—your partner tries to express one set of feelings, and it comes out wrong. They can also be intentional, like the dude who’s keeping you on the back burner while he waits to see if someone “better” comes along. But no matter the reason for the mixed signals, they definitely add a new layer of stress and frustration to dating.
“Mixed signals make us feel crazy. We wonder if we’re reading the relationship properly, whether or not this person even has interest in us. It can make you feel like you have no idea what’s going on in a situation and can trigger insecurity in people when mixed messages are coming through,” she says.
[pullquote align=’center’]“Mixed signals are when someone’s being inconsistent in the messages they’re giving people.”
—Shirani Pathak, LCSW[/pullquote]
Sending and receiving mixed signals can occur at any point in a relationship, whether you’ve known the person for 10 days or 10 years. That being said, messy communication like this tends to be more prevalent early in relationships. That’s when we’re still getting to know each other and are often too vulnerable to be who we really are.
“It usually happens early on. Online dating has absolutely made mixed signals even more common because there are just so many more options [of people to date] out there. People are constantly on the search for someone better,” says Pathak.
No matter when or where mixed signals happen, they can be equal parts confusing and frustrating—especially if you really like the person. But your partner’s behavior is in no way a reflection of who you are. At your wit’s end with mixed signals? Don’t blame yourself.

The Psychology Behind Mixed Signals

Most people don’t get into a relationship in an attempt to mislead their partner. And yet, poor communication between two people who like each other means they don’t always convey what they really mean. Why do people send mixed signals, despite intending to be open and honest?
One of the biggest problems is that most of us haven’t quite learned how to say how we truly feel. It gets tied up in blame, doubts, and insecurities that then turn into mixed signals. We build walls in our relationships when we don’t express our true feelings.
“We haven’t been taught how to communicate clearly, with love and kindness, about what we really want and need. It’s a skill set that needs to be cultivated,” says Pathak.
On-screen communication catalyzes mixed signals as well. Without hearing a person’s voice or seeing their body language, it’s all too easy to misinterpret an otherwise neutral text message (like “I’m not sure what my plans are”) as something else entirely. He might be trying to let you down easy if he wants to decline a date…or he could simply be letting you know that his schedule really is up in the air and he doesn’t want to commit to something he might have to cancel down the road. It’s hard to decipher without those other clues.
And in a world where instant communication is the norm, a delayed response to a text can be the loudest mixed signal of all. We interpret the radio silence as the person being uninterested, and it tends to spiral as we ruminate on what that potential lack of interest says about us. Was it something I said? Maybe he’s not into me anymore. Is she seeing someone else? Why doesn’t she like me? Or…maybe the person got distracted and forgot to text back. It happens!

Mixed Signals and Attachment Styles

All of these types of mixed signals really go back to something much deeper: our attachment style. We all have one.
About half of us have a secure attachment style, meaning we strive for intimacy and comfort in relationships, while the other half is divided into two groups: the avoidant attachment style and the insecure attachment style.
Those with the avoidant attachment style can get totally freaked out by close relationships and push partners away, while people who have the anxious attachment style crave closeness and tend to come off as a little clingy or overbearing. Those who fall into the avoidant or anxious attachment style categories tend to be the ones sending and receiving mixed signals.
[pullquote align=’center’]Most of us haven’t quite learned how to say how we truly feel. It gets tied up in blame, doubts, and insecurities that then turn into mixed signals.[/pullquote]
“People who have the anxious attachment style are really good at picking up when someone’s starting to distance themselves or when someone’s being inconsistent,” Pathak explains. “That oversensitivity can be a gift when cultivated, but it often comes out sideways [as] mixed signals.”
“As for the avoidant type, they’re the ones constantly looking for someone better out of fear of true intimacy,” Pathak says. “Their mixed signals can lead you to feel like you’re not good enough and wear on your self-esteem.”
There’s no good excuse for sending a mixed signal. But understanding where it’s coming from can help you interpret it, find the right response, and figure out the healthiest way to move forward.

Common Mixed Signals (and How to Interpret Them)

Communication is rarely perfectly clear in a new relationship—you’re haven’t quite learned the inner workings of the other person’s personality. But how do you deal with mixed signals when they come up? Here are some common examples of mixed signals, along with what they might mean.

1. Going Hot and Cold

Everything’s perfect when you go out together: You’re laughing, having deep conversations, and generally enjoying each other’s company. But the next day, they’re completely distant. You try to invite them out again, but all you get is wishy-washy responses—talk about mixed signals! Why can’t they just decide if they like you, once and for all?
What it means: They might be intentionally keeping their options open, or their avoidant attachment style is causing them to pull away. Either way, there’s clearly a barrier to bonding with this person. It’s caused by an inability for them to say what they might really mean, like “I’m still figuring out if this is going to be a fit, and we should keep our options open.”

2. Not Trying to Impress You Anymore

When you first started dating, she dolled herself up for every date, right down to the high heels. You loved seeing her across the table from you, looking her very best. But now that the relationship is settled into a rhythm, it seems like she’s stopped putting in effort. She has swapped her heels for sneakers, her dresses for jeans and a nice top. Instead of asking you out to dinner, she assumes Netflix and takeout for the fifth weekend in a row sounds good. Her casual appearance and too-chill attitude might feel like a mixed signal itself—what happened to the woman I was dating?
What it means: She probably didn’t show up as her most authentic self when you first started dating. She thought she needed to be glammed up to get you to like her.
“We think we have to give off a certain persona in order to be attractive to people,” says Pathak.
Now that she feels comfortable with you and confident you like her, she feels like she can finally be who she really is—and that might be a jeans-and-tee, on-the-couch-homebody kind of girl.
It’s naturally confusing to watch someone’s style do a 180, but it doesn’t necessarily mean she has stopped caring about impressing you and putting effort into the relationship.

3. Mismatched Sex Drives

Your partner told you he loves getting it on all that time. And you’re super into that. But it just doesn’t seem to be happening all that frequently in reality. It feels like a rejection—but is it?
What it means: “Lots of people get upset when their partner’s not as kinky as they thought they were,” says Pathak.
Confusion in the bedroom can be interpreted all sorts of ways. He might feel like you are having sex a lot, and you’ve just got different interpretations of what “a lot” means. He might be stressed out about stuff that has nothing to do with you. Or you both might need to express what does and doesn’t turn you on and make a few tweaks next time you get intimate.

Avoiding Mixed Signals

Mixed signals are just one symptom of a larger issue: an inability to communicate effectively.
This is an issue for both sides of the relationship—the sender of the mixed signals and the receiver. Learning to communicate in a kind, loving, authentic, and direct way can help you get to the bottom of just about any mixed signal. Here are some relationship therapist–approved communication tips for decoding mixed signals:

Show up as your true self.

The best way to avoid misinterpretations is to exude authenticity. Don’t change who you are just to impress a person you’re going out with. Instead, be genuine in how you look and behave starting from day one of any relationship.
“When you give off mixed messages about who you are, you’re going to receive mixed messages. Showing up as the best version of you, and not who someone else wants you to be, will help cut down on mixed messages,” says Pathak.

Approach mixed signals with open curiosity.

It’s really easy to fall into the trap of blaming ourselves when we feel rejected by someone or confused about a relationship. Shift that self-blame into genuine curiosity for your partner as you try to figure out what’s really going on.

Start the dialogue with “I” statements.

The only thing you can ever be sure of in a relationship is how you feel. Using statements that start with “I,” rather than “you,” focuses the dialogue on something that’s true for you, hopefully without putting your partner in defense mode.
[pullquote align=”center”]Mixed signals are just one symptom of a larger issue: an inability to communicate effectively.[/pullquote]
“Pause and check in with yourself and what you’re noticing. It’s okay to say ‘I’m feeling insecure and I’m feeling like I’m getting mixed messages from you.’ Taking ownership of your own feelings can help you more clearly communicate with someone in a relationship,” says Pathak.

Avoid shame and blame.

Conversations about mixed messages can be tense, but shaming and blaming your partner is the fastest way to get them to shut down completely. Aim to stay neutral in your language in as self-assured a way as possible.

Know when it’s time to move on.

If you can’t find common ground in your communication, it might be time to move on. And that’s okay—it has nothing to do with your worth as a partner. It just means the relationship wasn’t the right one for you.
“No matter what happens in a relationship, always remember you are lovable and valuable,” says Pathak. “You are worthy of affection, regardless of a pattern in giving and receiving mixed messages.”

Categories
Favorite Finds Motherhood

38 Pregnancy Must-Haves For Every Trimester

Congratulations, mama-to-be. You’re pregnant!
You’re about to embark on an adventure like no other. The next nine months will be some of the most exciting of your life, filled with new experiences, anticipation, and so, so much love. But they’re going to be filled with lots of questions, changes, and unknowns, too.
Not to worry, mamas. We’ve so got you covered. Although each pregnancy is different, there are certain tried-and-true products that every pregnant mama needs to know about. From morning sickness hacks to serious self-care, here are the 38 essentials that you just can’t live without!

First Trimester

For some (lucky, lucky) women, the first trimester will fly by with hardly any pregnancy symptoms at all. Unfortunately for lots of moms-to-be, though, the first 12 to 14 weeks bring with them not just the excitement and anticipation of what’s to come but a few pretty unpleasant side effects as well, like bloated bellies, swollen breasts, and lots of nausea. Here are the must-haves to make your first trimester as pleasant as possible.

1. A Reprieve From Morning Sickness

Morning sickness—or all day sickness? If you’re one of the (un)lucky ones to suffer from morning sickness, you know just how miserable it can be. But for some mamas, the thought of putting anything in your body—even something that may help you feel better—turns your stomach even more.

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Enter the Sea-Band Mama! wristband, the natural, drug-free alternative to easing your morning sickness during those early months of pregnancy. Working with your body’s natural acupressure points on your wrist, this soft, comfy fabric band can be worn all day or whenever you’re in need of some immediate relief. It’s safe, washable, and, best of all, effective.
Get it on Amazon for $10.49.

2. An Easy (and Beautiful) Way to Stay Hydrated

Even when you’re not growing an entirely new person inside, it’s important to stay hydrated throughout the day. So when you’re pregnant, it’s even more important!

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We heart S’well insulated water bottles for so many reasons. Aside from being the sleekest, most beautiful water bottles we ever did see, they’re also insanely functional. They’re constructed from BPA-free stainless steel, making them safe, sturdy, and shatterproof. They’re also vacuum insulated, which means they’ll keep your beverage cold for 24 hours or hot for 12. They’re easy to drink from, simple to clean, and hold plenty of water to keep you hydrated throughout the day. And did we mention how beautiful they are? (I think we did, but it’s worth repeating.)
Get it on Amazon for $35.00.

3. For a Little Extra Breathing Room

That gorgeous baby bump hasn’t quite popped yet, but getting the zipper up on your regular pants is not happening. What’s a mama to do? Grab a Bellaband, that’s what—the perfect solution to that in-between phase that all pregnant mamas will face.

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The Bellaband, “holding pants up since 2001,” is exactly what you need when you’re transitioning from your everyday clothes but aren’t ready for those maternity pants just yet. This soft, stretchy fabric band can be worn folded over to hold up unbuttoned pants or pulled up full panel to keep sagging maternity pants in place. And don’t throw it out after baby arrives, either—it’s the perfect postpartum piece for when you’re returning to your pre-baby body.
Get it on Amazon for $23.00 and up.

4. For Your Growing Girls

There are few things more uncomfortable than a too-tight bra, especially when you’re pregnant. And since one of the first symptoms of pregnancy is often swollen breasts, it’s likely that you’ll be experiencing a larger than normal chest size sometime during your first trimester.

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Brah! Extender to the rescue! These comfortable microfiber extenders hook easily onto any bra, providing you a little extra breathing room when you need it the most. They’re perfect to wear throughout (and after) your pregnancy when your bra size is fluctuating. And they come in a set of white, beige, and black, so they’ll match almost any bra design.
Get them on Amazon for $7.95.

5. A Lifelong Keepsake

Although 40 weeks of pregnancy may feel like a lifetime when you’re going through it, someday you’ll look back at this time in your life and want to remember every single magical detail. Promptly journals can help you do just that, even if you’re not someone who is naturally drawn to journaling.

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With their simple and elegant linen-wrapped design, these heirloom-quality handbound journals are a stunning way to record one of life’s most precious journeys. Beginning with pregnancy and going all the way through your little one’s eighteenth birthday, the journal is filled with easy prompts that make recording your pregnancy and birth super simple. Promptly offers a beautiful and easy way to remember your most treasured moments.
Get it on Amazon for $32.00.

6. A Healthier Pop of Color

For lots of women, pregnancy is a time to step back and take a closer look at what you’ll be putting in (and on) your body for the next nine months. Many moms-to-be don’t want to sacrifice their regular beauty routines, so they’re looking for a safer, more natural way to do it.

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Zoya nail polish can help. With its 10 Free Formula, this pregnancy-safe nail polish is made without some of the most common chemicals found in other brand-name polishes, including things like formaldehyde, phthalates, lead, and parabens. Plus, it’s vegan-friendly, goes on smoothly, doesn’t chip easily, and is available in a wide array of gorgeous shades.
Get it on Amazon for $10.00.

7. A Better Tasting Prenatal Vitamin

Taking your prenatal vitamin probably doesn’t rank up there as one of the highlights of your day, am I right? But what if it could?

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Olly Essential Prenatals are some of the most delicious vitamins around. With a mix of awesome citrus-inspired flavors including ruby red grapefruit, clementine, and meyer lemon, you’ll wonder if you’re taking your vitamins or just enjoying some tasty gummies. (Just remember to brush those teeth afterward to keep your dentist happy, please!)
And, of course, they’re filled with more than just great taste. Ollys contain vitamins A, C, D, E, B6, and B12 along with folic acid and omega-3 fatty acids to make sure your pregnancy journey is a healthy one.
Get them on Amazon for $13.60 and up.

8. Pregnancy-Safe Skincare

The first trimester of pregnancy can often bring with it a whole lot of fatigue, which may not leave you feeling like your best self. If you’re looking to brighten your complexion and revel in that pregnancy glow but you’re concerned about using pregnancy-safe ingredients, make space in your medicine cabinet for Acure’s Brilliantly Brightening Facial Scrub.

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Derived from plant-based ingredients, this energizing scrub gently exfoliates your skin with ingredients like sea kelp and French green clay. It works on all skin types and is free of all the things you may want to avoid during (and after) pregnancy like sulfates, parabens, and phthalates. It also smells amazing, which makes us love it even more.
Get it on Amazon for $9.99.

9. An Insta-Worthy Milestone Marker

Documenting your growing baby bump is one of the most fun parts of pregnancy. To take your Instagram feed to the next level, try these sweet Pregnancy Belly Stickers from Lucy Darling.

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Each pack comes with 12 floral-inspired peel-and-stick decals. At 4 inches wide, they’re easy to see in a photograph, and the muted color palette and pops of florals look great with any filter. We recommend printing out a few of the photos and including them in your baby book so you’ll always remember your growing bump.
Get them on Amazon for $15.99.

10. A Worry-Free Natural Cleaner That Actually Works

The last thing you’re going to want to do during your first trimester of pregnancy—or any time, for that matter—is to inhale harmful fumes from household cleaning products. If you’re looking to shake up your usual cleaning regimen for something more natural, this Multi-Surface Cleaner from Puracy is a great place to start.

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This affordable, effective plant-based cleaner does a great job on almost any mess (think grease, fingerprints, grime, adhesives, and more) and is safe to use on all surfaces. It’s also safe for you. It’s hypoallergenic, non-toxic, and child- and pet-safe. And each bottle has 250 applications, so a little will go a long way.
Get it on Amazon for $13.29.

Second Trimester

You’re in the sweet spot now, mamas! For lots of moms-to-be, the second trimester is when all the fun parts of pregnancy begin. Your bump is growing. So you can rock all your new maternity clothes, you’ll soon feel your little one’s first kicks, and hopefully the morning sickness you may have dealt with during your first trimester is now a thing of the past. Soak it all in and enjoy!
Here are our picks for rocking that second trimester bump.

11. The Belly Cream of Your Dreams

It’s time to get your self-care on, mama. Your baby bump is growing, bringing with it stretching skin in need of a little TLC. Keep your bump hydrated, smooth, and nourished with this ah-mazing Belly Butter from Burt’s Bees.

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We love starting and ending our day by rubbing this thick, luxurious body butter all over our ever-expanding bump. Will it prevent stretch marks? The jury’s still out on that one. But what it will do is moisturize and soften your skin with a healthy dose of cocoa, shea, and jojoba butters. It’s fragrance-free, which we love, and 99 percent naturally formulated, which we love even more.
Get it on Amazon for $12.64.

12. A High-Energy Organic Snack

By now your morning sickness should be yesterday’s news. (Or at least not a regular occurrence, we hope.) After feeling nauseated during your first trimester, you may be surprised to find that during your second, you are hungry all.of.the.time.

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Fight that pregnancy hanger with Pure Organic Fruit and Nut Bars. They’re quick, mess-free, and easy to toss into your purse or gym bag. And they are delicious! Each bar is made from sweet fruit, nuts, and spices, and they come in a great variety of flavors like banana coconut, wild berry, and dark chocolate berry (um, yum). They’re also certified organic, non-GMO, and vegan, and don’t contain any gluten or soy.
Get them on Amazon for $34.99.

13. A Mama-to-Be’s BFF

If there’s one thing we learned from 40 weeks of pregnancy, it’s this: Leggings are a pregnant mama’s best friend. We can’t say it enough. Leggings are the best, most comfortable and most versatile piece of maternity wear you can invest in during pregnancy, postpartum, and beyond. (Who are we kidding, mamas? We’re still rocking our leggings and we have a toddler!) You can dress them up, dress them down, and even work out in them.

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We recommend investing in a few pairs, but start with these buttery soft and stretchy Mothers Essentials Maternity Leggings. They’re seamless, which we absolutely love for the all-around comfort factor. They offer just enough—but not too much—compression support, and they’re moisture wicking to keep you cool during those pregnancy sweats. They’re also affordable, so you can totally stock up. What’s not to love? (Pro tip: We found that these leggings run a bit large, so you may want to consider sizing down.)
Get them on Amazon for $13.95 and up.

14. Support for Those Sleepless Nights

Even though there are so many things going right during your second trimester, there are a few challenges along the way. The sometimes elusive sleep is one of the most common. As your belly grows, it may get harder and harder to find a comfy sleeping position, especially if you were a stomach sleeper in your pre-pregnancy life.

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The Snoogle may have a funny name, but there’s nothing funny about this awesome pillow. It’s basically a support for your entire body. You won’t have to construct a pillow fort around yourself to find some relief. (We’ve tried it, and it’s not pretty!) The Snoogle is large enough to wrap around and support whatever parts need it most, including your back, neck, hips, and belly. It even has a removable cover that you can easily throw in the wash when it starts getting a little funky.
Get it on Amazon for $59.99.

15. Your Own Personal Blackout Shade

While we’re on the subject of sleep, we also recommend another must-have for getting the most of your eight hours. Even if you’ve never had a problem falling asleep, pregnancy may change all that. This silky sleep mask can help.

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Sleep masks are great for blocking out light and providing the darkness your body needs to enter into sleep. If you’re tossing and turning throughout the night, this might be the easy, affordable option you need to get more rest. We love this one because it’s made of all-natural silk and comes in a few cute colors and patterns, so you won’t scare your partner too much.   
Get it on Amazon for $7.99.

16. A Wear-Anywhere LBD

What leggings are to athleisure, the LB(maternity)D is to pregnancy fashion. Every pregnant mama should have a simple, comfortable little black dress in her closet. It’s a versatile staple for work, a night out, or even an afternoon in the park.

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We love this ruched style from Liu & Qu for its fashion and its function. The tailored but stretchy fit will hug your bump in all the right places, and the simple ruching gives it a bit of detail without being too overwhelming. It’s incredibly affordable, so you won’t even need to splurge. And if you’re looking for a pop of color, there are 18 to choose from!
Get it on Amazon for $19.99 and up.

17. A Little Light Reading—French Style

Since you may not feel like diving headfirst into parenting books quite yet, the bestselling Bringing Up Bébé is the perfect combination of narrative and advice, written in a funny, warm, and engaging voice. (Plus, we are always on board for learning more about how the French make everything seem so fabulous and effortless, even when it comes raising kids!)

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We loved this book for opening our eyes to how another culture tackles parenting and how that stacked up against our American ideals. Whether you’ll agree with the French parenting philosophies isn’t the point—it’s more about having fun taking a peek into what it’s like to be a mom somewhere else in this great big world.
Get it on Amazon for $14.40.

18. A Worthwhile Splurge

If you’re going to splurge on one item in your maternity wardrobe, we think it should be denim. Less is really more here; instead of buying three or four cheaper pairs that may wear and stretch before baby even arrives, we recommend investing in one good pair of jeans that can go the distance.

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These skinny jeans from Paige are some of the most amazing we’ve tried. The dark wash and slim legs make them perfect for a day at the office or a night out with friends. We love the way the full-coverage panel shapes and supports our bump, and the denim holds up really well even after lots of washes. We know these are a bit of a splurge, but we truly think they’re worth it. Treat yourself, mama!
Get them on Amazon for $189.00.

19. A Maternity Wardrobe Must-Have

There are a few pieces of maternity wear that we absolutely cannot live without, and this is one of them. Ingrid & Isabel’s Everyday Cami will quickly become a go-to during your second trimester. Think of it as a hug for your growing belly! It has just the right amount of stretch to smooth and shape your bump, providing the all-around support you need during your second trimester and beyond. (It’s perfect for postpartum wear, too.)
 

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We love layering it with other tops, throwing it on under a cardigan, or even wearing it on its own while we’re lounging around the house. And the seamless design and soft fabric mean you’ll never have to worry about it being uncomfortable.
Get it on Amazon for $28.00.

20. Comfy Coverage Down Under

Your belly isn’t the only thing that grows during your second trimester. Lots of women experience other body changes, especially in the hip and thigh area. And these changes may mean your regular undies just aren’t doing the job anymore.

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If your underwear starts bunching, riding up, or rolling down, it may mean it’s time to invest in some maternity-specific styles. These 100 percent cotton Giftpocket Under Bumps are some of our faves. The crossover V design fits perfectly under your growing belly, and the back provides ample coverage for your rear without feeling like you’re wearing granny panties. We also love the cute assortment of colors and patterns. The sizing is pretty specific for these, though (and may not match up with your pre-pregnancy size), so be sure to check out the size chart and measure to ensure you get the right fit.
Get them on Amazon for $9.99 and up.

21. Overnight Support Where You Need It Most

If it seems like your chest is growing just as fast as your baby bump, it’s probably time to start thinking about a sleep bra. For some women, going to bed without a bra isn’t an issue. But for lots of us—and especially as pregnancy progresses—a little extra overnight support for the ladies goes a long way.

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The Kindred Bravely French Terry Sleep Bra is the ideal combination of softness and support. It’s not too tight, but it’s just tight enough. The wide shoulder straps and stretchy elastic band keep the bra securely in place without it being constrictive. And if you plan on breastfeeding, the low cut, v-style design makes this the perfect overnight nursing bra, so you’ll be able to continue wearing it after you welcome your little one.
Get it on Amazon for $17.95 and up.

22. Relief for Your Aching Back

You knew it was too good to be true…there had to be at least some downsides to the second trimester of pregnancy, right? You may be loving your growing bump, but your back probably isn’t. The unfortunate reality of carrying around more weight on the daily often leads to sore hips, pelvis, back, and belly.

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Maternity belts can offer lots of relief but are often bulky and cumbersome. That’s not the case with the Azmed Maternity Belt, which is why we love it. Its streamlined design and simple wrap style means it’s easy to pop on under your clothes, soft and breathable, and still does a great job of providing just enough compression to support your bump. We can almost hear you breathing that sigh of relief from here.
Get it on Amazon for $23.92.

Third Trimester

You’ve made it to the home stretch! Only a few more months to go until you’re cuddling your newest addition. The third trimester is a time filled with excitement, anticipation, and probably some anxiety and discomfort, too.
You’re carrying around a lot of baby at this point, so it’s totally normal to feel tired and sore. Now’s the time to take care of you, mom-to-be, so we’ve chosen some of our favorite self-care products to get you through these final weeks. You’re also likely thinking ahead to your delivery by now, so we’re also sharing what we loved to help you have your best birth.

23. For Your Special Day

It’s easy to get caught up in everything your little one is going to need—but what about you? If you’re having a baby shower, a sip and see, or just need to remind yourself of how cute you look rocking your baby bump, it’s about time you treat yourself to this maternity maxi dress from Mother Bee.

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Easy to wear, super comfortable, and ultra flattering on any body type, this flowy maternity dress definitely deserves a spot in your closet. (Or two spots, since it’s incredibly affordable.) We love the colorblock design and all the different styles (there are tons of colors and florals to choose from). It’s just right on its own on warmer days or paired with a cardigan when it gets a bit chilly.
Get it on Amazon for $24.99.

24. For Those Aching Feet (and Back…and Hips…and Body)

We never said the third trimester was easy, did we? (But we can assure you it’s worth it in the end!) For the ultimate in relaxation, add some Pink Stork Flakes to your next bath or foot soak. We promise you’ll thank us later.

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Made from organic magnesium, these bath flakes help your body relax and give it the added dose of energy and hydration it needs, especially during those last few months of pregnancy. Also, do you really need an excuse to sit in the tub or to soak your feet for a half hour or so? We didn’t think so.
Get them on Amazon for $15.99.

25. For a Little Me Time

Since you’ve now remembered how rejuvenating a bath can be, fire up some Netflix and drop a few of these delicious Oliver Rocket Bath Bombs in the water the next time you hit the tub. With six scents to choose from, including cucumber melon, grapefruit tangerine, and black raspberry vanilla, they’ll add just the right about of fizz—and fun—to your next soak.

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We love that each bath bomb is handmade and is larger than some others we’ve used before, meaning more fizzy soaking time for you. And you won’t have to worry about harmful chemicals, either; all the bombs are completely natural and made from ingredients like baking soda, sea salt, and shea butter.
Get them on Amazon for $16.95.

26. Soothing, Nourishing Stretch Mark Relief

We like to think of our stretch marks as proof as to just how awe-inspiring our bodies can be during pregnancy. Sometimes, though, they can get a little itchy due to quickly expanding skin, and you may need a little relief.

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Earth Mama Belly Oil to the rescue. This herb-infused oil not only feels luxurious on your skin, but it also moisturizes to provide a reprieve from any itching you might be experiencing. And it contains no artificial fragrance, parabens, or anything else that you wouldn’t feel okay about using on your skin. We love it for our bellies, hips, thighs, and chest.
Get it on Amazon for $14.99.

27. For When Nothing Else Fits

Tight, restrictive clothing is the last thing you’ll want to deal with during those final few months of pregnancy. Finding clothes that are comfortable and flattering during your third trimester can be a bit of a challenge, but this floral kimono checks both of those boxes in a super stylish way.

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Available in four gorgeous prints, this lightweight covering pairs well with just about anything in your closet, from leggings to jeans and beyond. The flowy design will keep you cool and comfortable all day long, and it makes a great postpartum piece, too—it’s perfect for nursing or as part of your hospital going-home outfit.
Get it on Amazon for $15.99 and up.

28. A (Fun) Way to Relax

Remember when you used to use an exercise ball for doing sit-ups? (Insert your pre-pregnancy self laughing hysterically here.) Turns out these versatile exercise balls are great for a whole lot more than just crunches.

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Short of floating in a pool all day (which also doesn’t sound like such a bad idea), exercise balls are the best way we’ve found to relieve all the lower body pressure that comes along with pregnancy. Bouncing on one slowly is not just fun; it does an amazing job of taking all that belly weight off your back and joints. This one is available in a range of sizes and comes with a foot pump for easy inflation. It also makes a great birth ball if that’s something you’re interested in trying out during your labor.
Get it on Amazon for $10.99 and up.

29. Not Your Grandma’s Compression Socks

Nothing says third trimester like swollen ankles, huh? One of the less glamorous side effects of pregnancy, swelling is an uncomfortable way your body deals with all that extra fluid you’re now carrying around, especially during those last few months. Time to rock some compression socks, mama!

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Although they may not be the cutest fashion accessory you’ll wear all season, we love these Physix Gear Compression Socks because they actually work. Compression socks help with blood circulation, varicose veins, and leg swelling. Especially if you’re going to be on your feet a lot during the last trimester of pregnancy, these socks are a must.
Get them on Amazon for $10.00 and up.

30. A Multipurpose Accessory (That You’ll Actually Want to Wear!)

As soon as you become a mama, you’ll soon see that products that do double—or even triple—duty are totally the way to go. That’s why we love this 5-in-1 cover from Copper Pearl. For now, it makes a great scarf, adding a fun pop of detail to any outfit. But once baby arrives? It’s also a car seat cover, nursing scarf, shopping seat cover, and high chair cover. Genius!

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The rayon fabric is soft and stretchy, and there are so many great patterns and prints to choose from that you’re going to have serious trouble picking just one.
Get it on Amazon for $24.95.

31. For When You Really Need to Catch Some ZZZs

If you haven’t figured it out already, sleep—or the lack thereof—is a common struggle during pregnancy. By the time you hit your third trimester, you may be having a lot of trouble falling asleep and staying asleep throughout the night.

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The Dohm sound machine can help. It creates a rushing air noise like no other sound machine we’ve ever heard—and we absolutely love it. It’s just what we need to help us relax, especially after a long day. And you’ll want to keep it on hand for after baby arrives, too; sound machines are great for helping to recreate the sounds of the womb and soothe little ones to sleep.
Get it on Amazon for $49.93.

32. To Help You Breathe a Little Easier

While we’re still on the topic of sleep, you may be noticing that you’re feeling especially congested throughout your pregnancy, especially in the final weeks. It’s not uncommon, and it’s nothing to worry about, but it can make sleeping especially difficult.

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Start running the Pure Enrichment Cool Mist Humidifier each night for some immediate relief. This quiet, easy-to-clean ultrasonic humidifier will safely moisturize the air for up to 16 hours, helping you breathe just a little easier. It even has a built-in nightlight for those all-too-frequent nightly bathroom trips!
Get it on Amazon for $39.99 and up.

33. For Soft, Glowing Skin

We know what you’re thinking, “A snail facial? Nope.” But just trust us on this one, okay? We promise your pregnant skin will never look better!

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Known for its natural restorative properties—and beloved in South Korea for centuries—snail secretion will work wonders on your complexion, especially if you’re feeling extra tired during those last few weeks of pregnancy. Try this bestselling Snail Jelly Facial Mask and treat yourself to a little self-care!
Get it on Amazon for $17.95.

34. For a Stylish—and Comfortable—Delivery Day

If the thought of giving birth in a stiff, oversized hospital gown doesn’t sound like something you want to test out, you’re not alone. Lots of mamas-to-be are rocking their own delivery gowns lately, and we’re totally behind the trend.

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Gownies are not just stylish; they’re also comfy and practical. They snap down the back for complete coverage and open easily from the front for skin-to-skin time or breastfeeding. They also help you look great in photos, which we realize probably isn’t the most important part of your delivery day, but it can’t hurt, right?
Get it on Amazon for $29.99 and up.

35. A Portable Massager

If you have a partner who likes to give massages, now is the time to ask for one, mamas. (And even if you don’t, you should still ask for one!) Third trimester aches and pains can be rough, but a little massage goes a long way. These Kieba Massage Balls are game changers.

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These balls are just the right firmness to work out knots and soothe tired muscles. We love them on our lower and upper back, outer thighs, and of course our very pregnant feet. Simply lean on them and massage away. Ahhh…
Get them on Amazon for $9.99.

36. For Smoothing and Shaping

If you’re needing a bit more support heading into your third trimester, we totally feel you. Your body is going through so many changes, especially as your due date approaches, and sometimes, a little extra smoothing and shaping helps you to feel more confident throughout the day.

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For light compression and smoothing support, we love Belevation Maternity Shapewear. It offers just the right amount of compression and comfort, and it’s great under form-fitting clothing and for preventing thigh chafing. The stretchy fabric leaves plenty of room for your growing bump, too.
Get it on Amazon for $20.50 and up.

37. For Those Chilly (and Slippery!) Hospital Floors

Hospitals are notorious for having cold, slippery floors—and the last thing you need to worry about on delivery day is taking a spill! Cozy, grippy socks will not only keep you warm, but they’ll also prevent you from slipping when you’re walking around your room.

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Goodwyn Goods Non Skid Socks are our choice not just for your hospital stay but for lounging around at home too. They’re made from a blend of cotton, spandex, and polyester, making them stretchy yet sturdy. The non-slip bottoms do a great job of gripping the floor and keeping you on your toes (literally).
Get them on Amazon for $6.99.

38. A Mega Time Saver

The last must-have on our list is a product that you’ll be able to use now and for years to come. And it will save you time and money, two things that are often in very short supply once you have little ones!

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The Instant Pot is a culinary game changer. It’s a slow cooker, pressure cooker, rice cooker, and saute/steamer all in one. And even cooking isn’t your thing, there are so many easy recipes available that are virtually impossible to mess up. We recommend powering through a few freezer-friendly meals pre-baby so you’ll be all stocked up during those first few months.
Get it on Amazon for $59.92 and up.

Categories
Lifestyle Well-Traveled

37 Carry On–Friendly Travel Products For The Girl On The Go

Many travelers avoid checking a bag like the plague. Why? First of all, it costs extra money. Second, it’s a hassle. Third, we think we can fit everything we need to in our “carry-on and personal item,” meaning hassle and extra cost are two things we shouldn’t even have to think about.
But there are many chronic overpackers and inexperienced travelers who struggle to get everything they want into their carry-ons. The key to overcoming this is packing smart, which means packing small. It means figuring out what’s essential to you, and finding the smallest version of it or the smallest way to pack it. These products will help you master the art of packing small.  

1. Little hand sanitizers will help you stay clean and fresh.

Hygiene doesn’t take a break because you’re traveling. Airports and airplanes and tourist attractions are notoriously germy places, so keeping some hand sanitizer on you is the smart thing to do.

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Who makes better scented hand sanitizer than Bath & Body Works? Uh, no one. This Classic Faves pack comes with all the best scents: peach bellini, cucumber melon, black cherry merlot, sweet pea, and beautiful day. With a mix of natural and germ-killing ingredients, these are a must for the hygienic traveler. Stash a couple in your carry-on to kill bacteria on-the-go.
[link-button href=”https://www.amazon.com/Bath-Body-Works-Pocketbac-Antibacterial/dp/B00GZRA3MW”]Get them on Amazon for $14.75[/link-button]

2. Put the medicine you’ll need in a small case before you go.

Travel is definitely not the time to bail on your medication regimen. Whether it’s prescription meds, an over-the-counter option, or vitamins and supplements, chances are you need to bring some type of medication with you when you travel. Rather than stash a whole bottle of ibuprofen, divvy up what you’ll need and put your capsules and pills a little case.

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This cute medicine box will hold your meds and take up practically zero space in your purse or carry-on. The saying on the front, “Good Vibes Only,” is also a nice reminder during potentially stressful travel.  
[link-button href=”https://www.amazon.com/Natural-Life-Vitamins-Organizer-Vibes/dp/B07DVTP41B”]Get it on Amazon for $12.19[/link-button]

3. A portable charger will be a lifesaver when your phone’s about to die.

Between looking up directions, trying to find places to eat, and playing games on the plane,  odds are you’ll be using your phone a lot when you travel. That means your phone’s battery will be feeling the burn, and the last thing you want is to be away from home with a dead phone. That’s why you should always bring an external charger when you travel.

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This small and light option provides three and a half iPhone 8 charges and two and a half Galaxy S8 charges. Plus, once you get to the next airport or your hotel, you can recharge it and hit the trail again knowing you’ll never be without power. This Anker PowerCore 10000 External Charger comes with a travel pouch and cord and will also slide into your carry-on without taking up much room.
[link-button href=”https://www.amazon.com/Anker-PowerCore-Ultra-Compact-High-speed-Technology/dp/B0194WDVHI”]Get it on Amazon for $29.99[/link-button]

4. Don’t forget your essential cords, cables, or power banks.

Most people at least bring their laptop and phone with them with they travel, but it’s 2018, so a lot of people also have Apple watches, tablets, Airpods, and other tech gadgets that require additional charging gear. Rather than just throw all these cords and cables in your bag, pack them up neatly in their own little case.

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This one has four elastic bands to hold cables and cords, plus a mesh zipper pouch for bigger items. It’s has a flat, compact design perfect for travel, but also features foam padding to protect your gear. The best thing about it: You won’t have to deal with a tangled mess of cords when you get to your destination.
[link-button href=”https://www.amazon.com/UT-Wire-UTW-PKT3-BK-Organizer-Accessories/dp/B01KGCRGGM”]Get it on Amazon for $9.15[/link-button]

5. Get a case for your contacts, so you can, you know, see and everything.

Normal contact lens cases are small enough for travel, but contact lens solution? Not so much. Those bottles are usually too big for TSA. And even though the contact lens case is small enough, it’s easy for it to get lost in the depths of carry-on duffel or purse.

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This travel case comes with a TSA-approved solution bottle, contact lens case, and mirror. It also has a little lens holder and inserter if you need those. Plus, it keeps everything all together in a single case so you don’t have to dig through everything you packed when you want to take your contact out or put them in.
[link-button href=”https://www.amazon.com/VAMIX-Simple-Contact-Travel-Container/dp/B06XGXT15D”]Get it on Amazon for $9.88[/link-button]

6. Equip yourself with wireless earbuds for planes, trains, and automobiles.

Nobody has time to deal with corded headphones while traveling. It’s just another thing to get tangled in your under-seat bag. Wireless options are less messy and earbuds are less bulky. It’s the perfect choice for minimalist traveling.

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These Bose earbuds have a neck strap, so you can pop them in and take them off without having to put them away every time. They’ll simply rest around your neck when they’re not in use. If you do want to take them off, they come with a convenient travel case.
[link-button href=”https://www.amazon.com/Bose-SoundSport-Wireless-Headphones-Black/dp/B01L7PSJFO”]Get them on Amazon for $149[/link-button]

7. You’ll need these small toiletries because showering is important.

TSA rules pretty much guarantee your normal size shampoo and conditioner won’t make it through security, that is, unless you normally use teeny-tiny hair care products. If you’re going to a hotel, they’ll have some, but it might not be the best quality.

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To make sure you’re hair care is under control, it’s best to just buy travel size bottles of a tried and true brand, like TRESemme. This TSA-friendly moisture-rich shampoo and conditioner duo will keep your hair from suffering during travel.
[link-button href=”https://www.amazon.com/TRESemme-Moisture-Shampoo-Conditioner-Travel/dp/B018J0DDOW”]Get it on Amazon for $6.39[/link-button]

8. Again, travel size body wash, because showering is important!

Cleaning your hair is important, but we can’t forget about the body. Hotel soap bars are notoriously the worst and leave that filmy feeling on your skin. Pass. Again, taking a travel-size version of your favorite brand is your best bet.

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Caress’ Daily Silk smells good and will leave your skin moisturized and clean. No awkward bars, no nasty film, and a nice smell. Perfect!
[link-button href=”https://www.amazon.com/Caress-Daily-Silk-Body-Wash/dp/B00NG4F160″]Get it on Amazon for $9.99[/link-button]

9. If you travel a lot, investing in travel-size bottles might be best.

Rather than buying travel size products, you could just take the products you have already and dump them into travel bottles. If you’re a frequent flyer, this is definitely the better choice from an economic perspective (and also works well if you have to have a shampoo, conditioner, or body wash that doesn’t come in a travel-size container).

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This four pack is leak proof (triple sealed just to be sure) and TSA-approved, so you’ll be good to go. Refilling is normally the hardest part with these bottles, but these have a wide opening to make it as easy as possible.
[link-button href=”https://www.amazon.com/Leakproof-Containers-Refillable-Squeezable-Toiletries/dp/B0716QRQPD”]Get them on Amazon for $7.99[/link-button]

10. Treat yourself to the cutest razor you’ll ever see.

Razors are easy to forget. Since a lot of women don’t use them every day, it’s not on always on our minds. Plus, no one wants to throw a wet razor straight from the shower into their bag, and who has a razor case?

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This itty bitty razor from Gillette is the perfect solution. It’s so compact, which is perfect for touching up fuzz while your traveling, and it’s a full size razor, so you can do some full-on shaving when you get to your destination. It also comes in a little case that you can throw it in your bag without worry.
[link-button href=”https://www.amazon.com/Gillette-Venus-Cosmo-Smooth-Womens/dp/B00I5H5Z1O”]Get it on Amazon for $6.99[/link-button]

11. These tiny tissue packs are made for on-the-go sniffles.

You don’t want to be that person who’s on the plane, clearly struggling with a runny nose and not handling it. You also don’t want to be the person who sneezes in the confined space of an airplane seat without any protection. It’s best to be prepared for these scenarios.

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You should carry tissues, like Kleenex Pocket Packs, all the time, but especially when you’re traveling. Whether you have allergies, feel a cold coming on, or just have one massive sneeze, you want to keep whatever’s coming out of your nose off of everybody else. Be ready with tissues you can grab at a moment’s notice, and also offer up to someone who might be suffering through the same unpleasant travel sniffles.
[link-button href=”https://www.amazon.com/Kleenex-Balsam-Pocket-Packs-pack/dp/B00KO2NEWA”]Get them on Amazon for $6.39[/link-button]

12. Soothe (some of) your travel anxieties with a pocket-size stain remover.

You’re at the airport at 6 a.m. to catch your flight, so naturally, you run through the Starbucks line. Then when you’re groggily taking your first sip, you spill some on your shirt. Great start to a day of travel.

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That’s why you carry a Tide To Go pen on your person. They work on most stains, so rather than walking around with coffee on your meticulously planned travel getup, you can handle it right away and board the plane confidently.
[link-button href=”https://www.amazon.com/Tide-Instant-Stain-Remover-Liquid/dp/B01C3NAT16″]Get them on Amazon for $6.79[/link-button]

13. This is the perfect mat for the traveling yogi.

Traveling shouldn’t mean that you have to give up your flow! In fact, vacation destinations can be great for exploring different yoga classes (or doing yoga outside or on the beach!). Luckily, finding a mat that fits in your carry-on isn’t as hard as you might think.

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This 2 mm foldable mat from Gaiam is perfect. Since it folds rather than rolls, it fits into your suitcase just like a piece of clothing. It’s scored for easy folding and still has a sticky texture to give you the grip you need.
[link-button href=”https://www.amazon.com/Gaiam-Foldable-Yoga-Mat-Grey/dp/B010I7BUG2″]Get it on Amazon for $24.98[/link-button]

14. Moisturize to prep your face for the flight.

Air travel can seriously dehydrate our skin, so it’s important to care for it as much as possible before, during, and after the flight. Before bucking up, it’s a good idea to apply a quality moisturizer.

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Neutrogena’s Hydro Boost water gel is infused with hyaluronic acid to boost moisture levels in the skin and the water-based formula feels light. At 1.7 oz, it’s TSA-friendly and perfect for preparing your skin for jet-setting adventures.
[link-button href=”https://www.amazon.com/Neutrogena-Hydro-Boost-Water-Gel/dp/B00NR1YQHM”]Get it on Amazon for $16.17[/link-button]

15. A nice (but tiny) in-flight mist is a must.

Again, the air pressure on a plane can make you pretty dehydrated. Moisturizing before is a good idea, but during the flight, you might not want to smother a cream all over your face.

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The more refreshing option is this non-aerosol mist. Hyaluronic acid, pomegranate, and bilberry-leaf extracts counter inflammation and the peptides and antioxidants help protect the skin. When you’re feeling a little dry, give your face a little mist.
[link-button href=”https://www.amazon.com/Grown-Alchemist-Hydra-Mist-Desert-Amino-Peptide/dp/B00G3J8K9K”]Get it on Amazon for $30[/link-button]

16. A collapsible water bottle means you can hydrate anywhere.

You can apply all the creams and serums you want, but the best way to stay hydrated is drinking loads of water. TSA won’t let you bring a full water bottle through security, so having one that can collapse until you get through is ideal. You won’t have to waste space on an empty water bottle or buy anything at the newsstands on the other side.

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Once you’re on the other side, you can unfold this Vapur bottle and fill it up for the flight. Then, when it’s empty, you can roll it back up and tuck it inside your purse or carry-on.
[link-button href=”https://www.amazon.com/Vapur-Element-Foldable-Flexible-Carabiner/dp/B007UU6JI0″]Get it on Amazon for $9.62 and up [/link-button]

17. Befriend this odd but compact travel pillow.

We could all use a little in-flight beauty rest. You might get away with clasping your travel pillow to your carry-on, but if you don’t want to deal with all that bouncing around or resort to wearing it around your neck the whole time, you should consider this out-of-the-box option.

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The Trtl travel pillow is made with super soft fleece and looks like a scarf, but it has hidden support and extra cushioning for your neck. Because it’s not the standard travel pillow shape, it’s not as bulky and can lay flat in your carry-on or purse when you’re not using it.
[link-button href=”https://www.amazon.com/dp/B00LB7REFK”]Get it on Amazon for $29.99 [/link-button]

18. Don’t forget a lightweight blanket to bring along.

Unless you’re on an overnight flight, don’t count on the flight attendants to bring you a blanket. Bring your own! Of course, most of your plushy at-home blankets would take up way too much space, but there are blankets made for travel.

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This lightweight option is small and light (only 11 ounces)—perfect for throwing in your bag or carry-on without adding weight. It also comes with a carrying case that makes it easier to tuck away when you’re not using it. Just because you’re traveling doesn’t mean you can’t be cozy.
[link-button href=”https://www.amazon.com/Cocoon-CoolMax-Travel-Blanket-Black/dp/B00815F0NI”]Get it on Amazon for $37.95[/link-button]

19. This is the better alternative to a Ziploc bag.

You could stick all of your TSA-sized liquids into a Ziploc bag, but that’s not very cute or secure. You might as well pick up a reusable option for all your future travels.

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The 3-1-1 liquid rule says you can bring one clear quart-sized bag of 3.4 oz liquids through TSA security. This zipper bag follows those regulations, making traveling with liquids much easier. You can trust it for this trip and all your future adventures.
[link-button href=”https://www.amazon.com/Lermende-Toiletry-Approved-Airport-Compliant/dp/B074X786H2″]Get it on Amazon for $11.95[/link-button]

20. A mini kit will help you keep your nails neat and trim.

We shouldn’t forget about nail care while we’re traveling. You don’t want to be stuck without a nail file when your nail chips or have an overgrown toenail you can’t clip before hitting the beach or pool deck.

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This manicure kit from Tweezerman provides just the essentials, like a file and clippers, so you can quickly fix up your nails if they’re looking a little rough.
[link-button href=”https://www.amazon.com/Tweezerman-4073-r-Nail-Rescue-Kit/dp/B002HK2H1G”]Get it on Amazon for $14.99[/link-button]

21. Be prepared for any little messes you might encounter.

You don’t want to be stuck on a plane with oily or sticky hands after eating—not to mention any other random messes that could happen when you’re confined in a cabin with lots of other people.

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Bring a travel pack of wet wipes so you can clean yourself up if you need to. These ones are antibacterial and have a citrus scent, so you’ll feel clean and refreshed when you use them.
[link-button href=”https://www.amazon.com/Wet-Ones-Antibacterial-Citrus-Travel/dp/B01MY23N1U”]Get them on Amazon for $13.35[/link-button]

22. You’ll need a tiny cream for hand hydration.

Going back to the dehydration thing, having a nice hand cream on board a plane is a must for keeping your hands soft and smooth.

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This travel size hand cream from Crabtree and Evelyn has shea butter and macadamia nut oil for hydration and French verbena and lavender for a nice scent. Plus, myrrh extract in the formula conditions your nails and cuticles. Keep this on hand for when your hands aren’t feeling their best.
[link-button href=”https://www.amazon.com/Crabtree-Evelyn-Verbena-Lavender-Therapy/dp/B00IZ0PP3E”]Get it on Amazon for $8.00[/link-button]

23. Keep it together with an all-in-one passport case and wallet.

Rather than tote around a wallet and passport holder, just put everything in one location. Since you really shouldn’t bring all of your cards when you travel anyway, stash the essentials (credit, debit, cash, passport) in a multi-use passport case.

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This one from Fossil has a side for this (your passport) and that (everything else). It’s much easier to keep everything in one place so that it’s all easily accessible when you’re at the airport. Fossil also makes the case in several colors and patterns, so you can pick your fave and travel in style.
[link-button href=”https://www.amazon.com/Fossil-Passport-Wallet-Black-Floral/dp/B0753QXKJV”]Get it on Amazon for $55.00[/link-button]

24. Keep your jewelry safe in this miniature box.

For some trips, you might need to pack some jewelry. Who said you can’t wear a little bling on vacation? Obviously, you can’t take a full-size jewelry box, but there are only so many ways to store and transport jewelry.

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This tiny box is the perfect size for travel. It’s got a row for rings and studs, three little compartments, and an elastic pocket, which is just enough for a week’s worth of jewelry.
[link-button href=”https://www.amazon.com/Vlando-Leather-Organizer-Earrings-Necklace/dp/B014T5TNYK”]Get it on Amazon for $10.99[/link-button]

25. Pack these, then pack your carry-on.

Despite seeming small, carry-ons can accommodate quite a bit of stuff. But in order to maximize the space, you have to be mindful of how you pack. Randomly filling your suitcase probably won’t be the best way to fit everything you can.

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These storage cubes can help guide your packing. They’re designed to fit snugly into carry-on luggage. The pack of six has two large cubes, two medium cubes, and two small cubes for different types of clothing. Fill them with the essentials, then fit them into your carry-on like puzzle pieces and you’re ready to fly.
[link-button href=”https://www.amazon.com/BAGSMART-Packing-Portable-Organizer-Accessories/dp/B0747LB67S”]Get them on Amazon for $34.99[/link-button]

26. Here’s a clean way to store your toothbrush.

A standard toothbrush holder is good, but and considering your toothbrush goes inside your mouth every day, twice a day, maybe you should consider something with a little more to it.

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The Steripod keeps your toothbrush “clean and fresh” with active vapors. Clip the pod on your toothbrush head for physical protection and the active vapors inside will work to sterilize it as well.
[link-button href=”https://www.amazon.com/Steripod-Toothbrush-Protector-Protects-Against/dp/B0762293TY”]Get it on Amazon for $14.79[/link-button]
[related article_ids=1078186]

27. Go to bed with a clean, fresh face.

Whether your skin’s just feeling a little oily or you want to take your makeup off for the night, skin cleanser is essential. Your whole bottle of face wash won’t make it through security, nor is it convenient for traveling. Face wipes, on the other hand, are TSA-friendly and easy to use on the go.

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These Yes To Cucumbers wipes are hypoallergenic and contain soothing aloe. They’re the perfect pick-me-up for your face during or after a long day of travel.
[link-button href=”https://www.amazon.com/Yes-Cucumbers-Soothing-Hypoallergenic-Towelettes/dp/B00RAP5O3Q”]Get them on Amazon for $5.46[/link-button]

28. Give your face a good scrub with this mini cleansing brush.

Washing with the hotel washcloth is fine, but if you normally use electronic cleansing brushes and want to stick with that, there are carry-on friendly options out there.

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FOREOs are the latest cleansing brushes people are obsessing over. Their LUNA play plus is the smallest model, but it still has some serious cleansing power. FOREO says using the LUNA play plus twice a day for just one minute will “remove dirt, oil, and impurities, diminish the appearance of pores and improve the absorption of your favorite skincare products.” If it’s really that quick and effective, this mini face scrubber should definitely be on your packing list.
[link-button href=”https://www.amazon.com/FOREO-LUNA-play-plus-Cleansing/dp/B06XSY57C1″]Get it on Amazon for $49.00[/link-button]

29. Make (a little) space for a complete travel skincare kit.

One way to pack efficiently is to rely on multipurpose, travel-size beauty products. Instead of sacrificing quality in your beauty routine, just simplify so that you only need a few products to get that glowy skin you’re after.

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This travel kit from Kopari includes their Coconut Melt, Coconut Sheer Oil, Coconut Balm, and Coconut Body Glow. The Coconut Melt alone can be used as a moisturizer, under eye cream, makeup remover, shave oil, hair mask, and more. If you want to make sure you have your beauty bases covered, a kit like this won’t take up much space but will get a lot of use.
[link-button href=”https://www.amazon.com/dp/B0734B26ML”]Get it on Amazon for $38.00[/link-button]

30. Protect your skin, even if you’re not going to the beach.

People tend to think sunscreen is only necessary when they’re going somewhere hot and sunny, but those rays are hitting you any time you’re outside. So regardless of where you’re going, bringing sunscreen is probably a good idea. Your skin will thank you later.

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This travel spray from Coola will be perfect for lightly misting your face and body throughout the day. It has SPF 30 and anti-aging ingredients, so your skin will definitely be grateful you brought this along.
[link-button href=”https://www.amazon.com/Coola-Travel-Continuous-Spray-SPF30/dp/B075TJPDVD”]Get it on Amazon for $11.16[/link-button]

31. Clean your hair without taking a shower.

When you can’t bring all of your hair care products, you really need to consider what the essentials are. For a lot of women, dry shampoo is something they absolutely need on their hair’s oilier days.

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This small bottle from Living Proof will give your hair a cleaner look, even if you’ve been traveling all day. It eliminates oil, sweat, and odor, so you can have fresh-feeling hair whenever and wherever.
[link-button href=”https://www.amazon.com/Living-Proof-Perfect-Hair-Day/dp/B016LOCL2S”]Get it on Amazon for $9.00[/link-button]

32. This is the only heat-styling tool you’ll need.

Sometimes you want to straighten your hair, sometimes you want to curl it, but you don’t have the space to pack a flat iron and curling iron—or do you?

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Not only is this a two-in-one straightener and curling iron, but it’s also mini. So you can style your hair however you want to and wherever you want to. It will fit into your carry-on without a problem. In fact, it’s so small, you can even carry it in your purse if you want.
[link-button href=”https://www.amazon.com/Curling-Straightener-Ceramic-Tourmaline-Included/dp/B07BMQ5YSD”]Get it on Amazon for $26.99[/link-button]

33. For when you’re feeling a bit peckish…

Nowadays, they only give you one crummy bag of peanuts on the plane. No thank you. You want to bring your favorite snacks, and there’s no shame in packing a little something for the flight.

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These snack containers are perfect for packing a little in-flight treat, just for you. You could spend your money on overpriced airport food, but you could also pack your fave snack from home. While everyone else munches on a tiny bag of pretzels, you’ll have a full serving of something you actually want to eat on the ready.
[link-button href=”https://www.amazon.com/Steelware-Leak-proof-Stainless-Containers-Adults/dp/B01AVW9BCE”]Get them on Amazon for $14.95[/link-button]
[related article_ids=1079031]

34. Invest in a little notebook for (potentially) big thoughts.

Sometimes you just need something to do while traveling, and it could be the perfect time to let the inner writer and/or artist out. At the very least, you can kill some time doodling.

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These tiny Moleskine notebooks take up very little space, but they could occupy your brain on a long flight, at least for a little bit. Plus, little journals like this are the kind of thing you’ll enjoy revisiting one day—especially if they’re filled with your travel tales.
[link-button href=”https://www.amazon.com/Moleskine-Volant-Journal-Pocket-8051272890402/dp/B00UG3IZVC”]Get them on Amazon for $9.95[/link-button]

35. In Case of Emergency, or Paper Cut

You want to be prepared for anything when you travel, but that’s hard when you only have a carry-on bag. It’s not like you can pack your whole medicine cabinet, but you can still try to have the essentials medical supplies on hand.

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This mini first aid kit is smaller than the palm of your hand and has all the basics: bandages, antiseptic wipes, antibiotic—basically what you’d need for anything you could handle without a doctor. It won’t take up much space and it’s just generally smart to pack one of these.
[link-button href=”https://www.amazon.com/Coleman-Purpose-Piece-First-Travel/dp/B00BIRMTY4″]Get it on Amazon for $6.97[/link-button]

36. This raincoat fits in its own pocket.

A rain jacket is one of those items you might decide to leave out to save space. You looked at the weather and it’s not going to rain, but we all know that weather people aren’t always perfectly accurate.

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Luckily, you can pack this Eddie Bauer rain jacket without worrying about wasting precious space. It folds up into its own right pocket. If it doesn’t rain, it didn’t take up that much space; if it does, it will save you from getting totally soaked.
[link-button href=”https://www.amazon.com/Eddie-Bauer-Rainfoil-Packable-Regular/dp/B01MYB7XYR”]Get it on Amazon for $69.30[/link-button]

37. Detangle your hair on the move.

You can’t comb out knots with your fingers. Unless your hair is perfectly silky, it just won’t get the job done. That’s why it’s essential to pack a brush. Since brushes can take up a lot of space, this miniature Wet Brush will be your go-to for travel.

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It works on dry and wet hair, so you’re good to go right out of the shower, or out and about doing touch ups. It might take a few more strokes than it’s larger counterpart, but you can’t beat its travel-friendly size.
[link-button href=”https://www.amazon.com/Wet-Brush-Squirt-Pocket-Detangling/dp/B00BISIMYO”]Get it on Amazon for $6.74[/link-button]

Categories
Happy Home Lifestyle

10 Tiny Houses You Can Buy On Amazon And 33 Things To Put In And Around Them

If the minimalist lifestyle has always appealed to you and the concept of living in a tiny house piques your interest, we’re here to help you explore your options.
You can actually purchase buildings on Amazon that can be converted into the small, simple living spaces we’ve come to call “tiny houses,” but there’s more to a tiny house than just the building. Strategic planning of furniture, storage, and decor is a must. Here’s everything you need to get started in style on your little big adventure—and turn that tiny house into a tiny home.

If you appreciate indoor plumbing as much as we do, be prepared to put forth a little extra elbow grease. Most of these buildings will require self-setup of electricity, plumbing, and insulation.

Tiny Buildings to Call Home

1. For the Eager Adventurer

The Allwood Pioneer cabin will make the perfect first tiny home for those eager to get it built and start furnishing and decorating. Setup only takes a few days, and although this tiny home is especially tiny at 171 square feet (about 19 feet long and 9 feet wide), it has a lot to offer when it comes to aesthetics.

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It’s made from Nordic spruce wood, which offers it a simple and minimalist feel, both front and side windows will bring in plenty of natural light, and the small front porch could fit a little bench or two for peaceful morning coffee and meditation time. Insulation is separate from the kit but can be added.

Get it on Amazon for $7,495.

2. For the True Minimalist

Although the DuraMAX Flat Top Insulated Building appears industrial and plain at first glance, it can be painted with any paint that adheres to vinyl to make it feel a bit more like (tiny) home. At 13 by 10 feet, it is for the true minimalist who is ready to make some real sacrifices in the name of simplicity.

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This building includes fire-resistant insulation, a metal foundation that allows it to be built on any flat surface, a front door with a deadbolt lock, and a gutter system. And if this particular structure is a bit too tiny, you can purchase extension kits in 40-inch increments.
Get it on Amazon for $3,625.99.

3. For Those Hesitant to Commit

The Allwood Mayflower looks like what I imagine the little house on the prairie looked like. Its wagon-inspired structure gives this tiny house on wheels a beautifully unique style that would be perfect to put in a large garden or meadow if you have a little extra property.

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I wouldn’t recommend the Allwood Mayflower as a forever tiny home, but rather, a place for those who’d like to dabble with the idea. Perhaps it could be used as a small getaway cabin or little backyard hideaway. At 117 tiny square feet, this super small structure will be quick to build and furnish, and the two wall-height windows, door windows, and windows on both sides will bring in a ton of natural light. Added bonus: It comes with two adorable flower boxes beneath each front window.

Get it on Amazon for $7,590.

4. For Those Who Like Their Space

At 209 square feet, the Allwood Claudia model is a little more spacious than most other truly tiny options. The front and back walls are a little over 7 feet tall, and the ridge of the roof offers more space in the middle at a height of almost 12 feet.

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This would be the perfect structure in which to build a small loft, with a sleeping area above and lounging area below.
Get it on Amazon for $7,990.

5. For Those Who Want (Remote) Control

The Weizhengheng expandable flat pack prefab module container house with solar energy is like a house from the future. The house expands and folds automatically with a hydraulic system via the click of a remote—and it comes fully furnished with a bathroom (shower and toilet), kitchen, bedroom, dining table, and air conditioner. Plus, it’s solar powered.

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This is perfect for anyone who wants to build a tiny home without lifting more than a finger. And because the hydraulic system both expands and folds the structure, it offers the flexibility of moving from place to place with ease.
Get it on Amazon for $24,800.

6. For the Contemporary Artist

Not everyone wants to put their tiny house in the middle of the woods somewhere far, far away from civilization, and this tiny house would look perfectly at home in any contemporary urban setting.

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The chic, simple design offers a tiny-house life without the roughing-it feel, and large windows lining the front corner of the structure offer plenty of natural light. (But if you’ll be putting it in the city, we suggest getting curtains.) Assembly is estimated to take one full day for two adults. If the 146 square feet inside feel a little too cramped for you, Amazon sells larger versions of the structure as well.
Get it on Amazon for $7,590.

7. For the Ultimate Party Host

The Allwood Bella cabin has a covered patio area off the front that is just the right size for a few pieces of patio furniture such as a table and chairs or a porch swing. This is the tiny house to invest in if you love to entertain guests.

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The structure also offers a bit more space than most of the others, with 237 square feet inside plus the 86-square-foot loft. The simple elegance of this tiny home will keep both you and your guests comfortable.
Get it on Amazon for $17,800.

8. For the Minimalist on the Move

The Cozumel APH-536 tiny home is like an upscale tiny house and an RV combined. These 399 beautiful square feet include a covered front porch, living room, kitchen, bedroom, and bathroom—and unlike the other options, plenty of storage space is included.

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This building is made for easy transport on a flatbed trailer and is perfect for a vacation home or an everyday one.
Get it on Amazon for $64,900.

9. For the Extravagance-Seeking Adventurer

The Allwood Eagle Vista cabin has more space than any of the other options, with an impressive 1,336 square feet. Ready to be even more impressed?

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It’s two floors. That’s right, the Eagle Vista has an upstairs and a downstairs, each with plenty of room for your fab decor. Complete with lots of windows and a covered patio area, this cabin is more like a Tiny Mansion than a Tiny House, but we can’t all be minimalists, after all.
Get it on Amazon for $64,650.

10. For Those Who Are Ready for Anything

This Weizhengheng expandable container house with solar energy is made with galvanized steel to protect against strong elements. It’s also waterproof, fireproof, wind-resistant up to level-11 winds, and anti-seismic up to level-9 quakes.

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The container house appears boxy and plain at first, but it unfolds and expands into a beautiful space that would be easy to call home.
Get it on Amazon for $25,800.

What to Put in Your Tiny Home: The Necessities

1. Energize your home in an earth-conscious way.

Tiny houses are more than just cute. They’re good for the planet! So take it a step further and save on electricity with a solar-powered system.

Amazon

If you purchase a tiny home on Amazon, many will come equipped with a solar-powered energy system, but for those that don’t, this is an excellent option for lighting your space in an environmentally conscious way. Bonus: The reviews on this solar-powered and USB-rechargeable lighting system highlight its easy installation.
Get it on Amazon for $60.99.

2. Stay cool while staying green.

Depending on where you plop down your tiny house, a fan might be a must.

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If you find yourself in an environment that doesn’t quite require air conditioning but might call for something to help cool you down on warmer days, this USB solar-energy powered mini portable fan is ideal for keeping you comfortable—and you won’t have to worry about where to plug it in!
Get it on Amazon for $59.99.

3. Store things in style.

Finding adequate storage space in your tiny home may take quite a bit of planning, and if your house doesn’t have a built-in loft, a lofted bed platform could provide a lot of extra space beneath it.

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Amazon

This one even has a desk attached!
Get it on Amazon for $301.98.

4. Shrink your stove.

Minimalism is great, but it’s not a reason to sacrifice good food. There are ways to get a full-kitchen feel in a miniature way.

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Amazon

Make anything you would make in a pot or a pan on this two-burner table.
Get it on Amazon for $92.99.

5. And make room for baked goods!

Don’t assume that tiny-house life means you have to abandon delicious oven-baked meals, either. Yes, there is a miniature of everything, including an oven.

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Amazon

You can warm smaller-portioned dinners like casseroles and baked potatoes or sweet treats like pies and muffins in this Coleman portable oven.
Get it on Amazon for $34.18.

6. Keep your drinks cool.

You might not be able to store a week’s worth of old takeout in a compact fridge, but it’s perfect for keeping drinks, condiments, and cooking ingredients cold in a tiny home.

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Amazon

This model offers two slide-out shelves and a basket for extra storage, and it can be used outside or installed indoors as long as there’s adequate room for ventilation.
Get it on Amazon for $1079.00.

7. Get some collapsible cookware.

These collapsible cooking pots are a brilliant investment for anyone trying to save space.

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Amazon

The collapsible platinum-grade silicone wall is perfect for cooking on your portable stovetop, and the cookware can also double as bowls for anything from rice and beans to fruit and cereal. They can be stored under the sink or on wall hooks for minimal clutter.
Get it on Amazon for $98.99.

8. Invest in this versatile cooker.

This multi-functional pressure cooker is perfect for the tiny-homer who wants to declutter without skimping on variety when it comes to mealtime. The Cosori pressure cooker is 6 quarts, which makes it perfect for cooking for one and having plenty of leftovers or cooking for up to six people.

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Amazon

It can be used as a pressure cooker, slow cooker, rice cooker, saute pan, steamer and warmer, and even a yogurt maker—but it’s just one simple appliance!
Get it on Amazon for $59.49.

9. Get hooked.

Hanging things up will be your new go-to for any kind of storage. Coats, sweaters, pots, pans, towels, measuring cups, bags, and more can all be hung from the walls to avoid taking up floor space and cluttering your home.

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Amazon

You’ll want to make the small investment in a few of these variety packs of small, medium, and large Command hooks.
Get them on Amazon for $18.79 and up.

10. Make space for everything you need.

Hanging organizers will be a lifesaver for keeping all your items sorted while taking up minimal space in your tiny home.

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Amazon

Over-the-door shoe organizers can be hung from walls to hold not only shoes but also kitchen utensils, bathroom items, chargers and cords, and electronic devices.
Get it on Amazon for $7.37.

11. Store things on the walls with magnets.

Magnetic tape is a great option for easy, organized storage that doesn’t take up a lot of space. Put a strip by the bathroom sink and stick scissors, nail clippers, tweezers, and any other metal objects to it to keep them from taking up space. Place a strip in the kitchen and cut off pieces to adhere to dish soap, sponges, and cooking utensils.

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Amazon

You can even organize a desk area by adhering magnets to notebooks, pencils, and post-it pads to stick on a magnetic strip.
Get it on Amazon for $14.99.

12. Don’t let your waste go to waste.

Of course, your home needs a toilet—and you might as well give back to the planet what you take from it!

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Composting toilets turn human waste into compostable material, and this zero-odor large-capacity model is a perfect start. Two people using this toilet can expect to have to empty the compost bin every four to six weeks.
Get it on Amazon for $960.

13. Shower simply.

While you may want to install a full shower in your tiny house, the space or your budget might not allow for it in all cases. Luckily, a portable shower is a great option.

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Amazon

The Iron Hammer Portable Shower is both easy to use and easy to move around. The pump has a rechargeable battery and a built-in water filtration system, and the whole thing packs up into a compact apparatus suitable for storing almost anywhere.
Get it on Amazon for $47.48.

Now Make It Cute: Things to Decorate Your Tiny House

1. Don’t forget your furry friends!

Hanging things are your best friend in a tiny house—the more floor space you can free up, the better.

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So if you’ve got a kitty critter joining you in your tiny house, consider a hanging cat hammock.
Get it on Amazon for $62.00.

2. Store things mindfully.

Furniture in your tiny home will need to be kept at a minimum, so the furniture you do have should double as storage space, too.

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Amazon

This bench has three drawers that are perfect for storing knickknacks, kitchen items like pots and pans, or non-perishable food items like cans. Add a cute cushion in your favorite pattern to personalize your space.
Get it on Amazon for $136.99.

3. Add some greenery.

Having a place with little space doesn’t mean sacrificing style. It just means being more mindful of it.

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These plant hangers are perfect for adding a touch of greenery without taking up any floor space.
Get it on Amazon for $15.99.

4. Revert to the classic Mason jar.

Perfect for storing bathroom or kitchen items, these wall-mounted, rustic chic Mason jars can add little touches of charm all over the walls without taking up much room.

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Amazon

You can even use them as planters!
Get them on Amazon for $12.85.

5. Lighten up the place.

These solar-powered globe lights offer a fun and comfortable feel to any space, and the solar-power panel is easy to install.

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Amazon

Hang them indoors from lofted beds or around windows and outdoors along the roof or around a patio to make any spot a hang-out place.
Get them on Amazon for $10.99.

6. Dine in style.

Most dining tables are big and bulky, but this simple circular design will fit right into any space. Add a cute vase with fresh flowers in the center for a truly home-like feel.

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Amazon

You won’t be able to wait for your first meals in your tiny house!
Get it on Amazon for $89.72.

7. Get chairs that fit under your dining table.

Small chairs that fit easily under your dining table are a must for saving space.

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Amazon

Slide these right under the table for storage when not in use, and pull them out for meals with friends or family around your dining room table.

Get the set of four on Amazon for $169.00.

8. Add the illusion of space with lots of mirrors.

Mirrors can make any space feel bigger, so invest in several large mirrors for each wall of your tiny home.

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Amazon

These chic, modern-looking rectangular mirrors can be mounted easily to walls to add a touch of stylish decor without taking up much room.
Get it on Amazon for $139.99.

9. Make things cozy with plenty of blankets.

The most important thing about your tiny home is that you feel comfortable in it! Throw blankets are an easy way to add a super comfy and cozy feel to your home.

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Amazon

Drape them over chair backs, beds, couches, and benches. You can never have too many blankies!
Get it on Amazon for $49.99.

10. Pillows contribute to the cozy factor, too.

Same goes with pillows—you just can’t have too many. These corduroy throw pillow covers come in many different colors.

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Mix them up for a fresh feel, and put them anywhere you’d like to turn your little house into a tiny home.
Get a set of two on Amazon for $12.88.

11. Keep your toes warm with area rugs.

No one likes a cold, hard floor under their feet in the morning. Area rugs are necessary for warm, happy toes, and they can add brilliant flashes of color or subtle notes of texture to the different spaces of your tiny home.

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Amazon

Get a large rug like this one for your main living area and several smaller ones for the bathroom and kitchen areas.
Get it on Amazon for $86.00.

12. Maintain your privacy in any space with curtains.

The best tiny houses have lots of windows for ample natural light, but the more you can see out, the more others can see in.

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Amazon

Window curtains are necessary for maintaining privacy in any home, but especially a tiny one, where the entire house interior can be seen from outside one window. These long curtains are perfect for floor-to-ceiling windows.
Get it on Amazon for $23.99.

13. Keep spaces bright and lively with this rustic light fixture.

Floor lamps will likely take up too much space in your tiny home, so hanging light fixtures are ideal.

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Amazon

This rustic metal pipe–inspired fixture would make a beautiful addition to spaces that need a little extra light, like over a kitchen area or bathroom mirror.
Get it on Amazon for $129.99.

14. Add cozy simplicity with floor chairs.

Furnishing your tiny home doesn’t have to be complicated! Floor chairs like this one are essentially bean bags for adults, and remember how much fun those were when you were little?

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Amazon

Buy several and spread them around for company, then pile them up in a corner when they’re not in use.
Get it on Amazon for $65.40.

15. Get minimalistic, chic storage or displays with these easily installed wall shelves.

These wall shelves are about as simple as it can get. You can use them as bookshelves to keep your favorite reads or display favorite photos and knickknacks on them.

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Amazon

You could also place Mason jars on them in kitchen areas for storing utensils or put them near bathroom areas for easy access to hygiene items.
Get them on Amazon for $15.99.

16. Keep your most treasured items in a closed case.

Reminiscent of our grandmother’s china cabinets, this wall-mounted storage fixture can keep your most prized items dirt- and dust-free while still displaying them beautifully for all to admire.

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Amazon

It could also be used as a wall-mounted bookshelf or for bathroom storage.
Get it on Amazon for $99.99.

17. Divide large spaces or bathroom areas with privacy curtains instead of walls to save space.

Walls can be installed in tiny homes to create separate rooms, but privacy curtains can be used to partition certain areas as well.

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Amazon

And they are easy to reposition for rearranging and reimagining your space.
Get it on Amazon for $49.99.

Around the Outside

1. Get some extra friends!

If you’ve got ample land around your tiny house, why not invest in a new hobby and some new pals?

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Amazon

A chicken coop behind your house could be a cute and practical addition if you’re into chickens. Plus, free eggs!
Get it on Amazon for $459.99.

2. Keep your surrounding areas green.

If you love plants, flowers, and nature in general, consider getting a small portable greenhouse to put outside your tiny house.

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Amazon

You can grow plants outdoors in the greenhouse and then bring them inside to fill up all your cute little hanging pots and Mason jars!
Get it on Amazon for $55.99.

3. And, finally, relax.

Ta-da, you’ve reached the end! Everything you need to start your own tiny-house adventure is just a click away, and then it will be smooth sailing forever. Easy, right? Well…maybe not quite.

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Amazon

Tiny houses, though appealing in their simplicity, can be a lot of work. So hang a hammock from nearby trees or from a stand outside of your home and have ultimate relaxation just a few steps away at all times.
Get it on Amazon for $178.47.

Categories
Collective Playlists The Goods

Glow Up

Hold your head up, pick your feet up, and turn the music WAY up. Show ’em what you’re worth with these anthems of lady-dom.

Categories
Food Philosophies Nosh

What Is Carb Cycling And Does It Work? Here’s What Experts Say

It seems like every day there’s a new theory about the healthiest way to eat carbs. Some food philosophies shun them entirely, while others offer a prescription for the best carbohydrates to consume. The latest craze, carb cycling, takes a slightly different approach to this important macronutrient: Cutting back on carbohydrates some days and indulging in your favorite carb-laden foods at other times.
Carb cycling is an approach that’s a lot more balanced than some diets, but it requires you to pay closer attention to how much you’re eating at certain times throughout the week or month. The payoff might be worth it: Followers of carb cycling say the diet helps them burn fat, lose weight, and hit fitness goals—all without giving up the foods they love.
Wondering if carb cycling is the right eating plan for you? Read on to learn how carb cycling works, why it’s important to balance your carbohydrate intake with other macronutrients, and the best ways to get started.

What is carb cycling?

There are probably as many theories about effective carb intake as there are carbohydrate sources in the world. But when it comes to figuring out exactly what these diet plans entail, there seem to be conflicting definitions. So, let’s level set: What is carb cycling?
“Carb cycling is basically eating higher amounts of carbohydrates on some days and lower carbohydrates other days,” explains Amy Goodson, a registered dietitian and board-certified specialist in sports dietetics. “Many people use carb cycling to maximize their fitness, performance, weight loss, and body composition goals.”
The concept of carb cycling is fairly easy to grasp: Days with heavy training should be fueled by higher amounts of carbohydrates, whereas you’re supposed to cut back on carbohydrate intake during periods of low physical activity. But things start to get less clear once you try to nail down the specifics. How many carbs should you be eating? And how do you decide when to alternate between high- and low-carb days?
[pullquote align=”center”]“Carb cycling can work if you do it very carefully, but most people should be working with a registered dietitian to dial in on what they need.”[/pullquote]
Experts agree that the specifics of carb cycling will depend on your lifestyle and the goals you’re striving to achieve. Carb cycling has been traditionally used by professional athletes to help their bodies reach peak performance and appearance ahead of a competition. (So that’s how people drop that last bit of weight before stepping in front of the cameras and commentators!) It’s generally effective at helping people burn fat while maintaining their muscle mass and strength.
How carb cycling fits into your exercise routine and eating habits will vary, but there are some guidelines you can use to start carb cycling. Celebrity fitness and nutrition expert JJ Virgin, author of The Sugar Impact Diet, makes the following recommendations for carbohydrate intake.

On High-Carb Days:

  • Eat 80 to 100 grams of clean, lean protein.
  • Eat 150 to 175 grams of slow, low carbs.
  • Eat 25 grams of healthy fats.

On Low-Carb Days:

  • Eat 80 to 100 grams of clean, lean protein.
  • Eat around 50 grams of slow, low carbs.
  • Eat 40 to 50 grams of healthy fats.

Even if you’re not actively training for a marathon or competing in a bikini in front of hundreds of people, carb cycling can still be a worthwhile approach to managing your weight and feeling well. The overall goal of this eating philosophy is to give your body the right amount of energy you need to power your days—whether you’re doing back-to-back HIIT classes or binge-watching Real Housewives on a Sunday afternoon. (Hey, we don’t judge.)

Does carb cycling actually work?

The theory behind carb cycling makes total sense—you eat fewer energy-inducing foods when you’re at rest and more carbohydrates when you know you’ll be more physically active. But how exactly does carb cycling work?
It has to do with the glycogen, or the storage of sugar from carbs used for energy, in the tissues of your body.
“When you eat fewer carbs, your body turns to stored fat for fuel,” explains Virgin. “Decreasing your carb intake on low-carb days keeps your insulin levels low, which leads to fat burning. High insulin levels send the signal to your body to store fat and lock your fat-burning doors.”
With that being said, scientific research on carb cycling diets is extremely limited, so results may vary. It’s always best to work with a health professional when starting a new diet to increase the chances of success and reduce potential dangers.
“Carb cycling can work if you do it very carefully, but most people should be working with a registered dietitian to dial in on what they need. If you don’t eat enough carbs, you can experience fatigue and likely not get as much out of your workouts,” warns Goodson.

The Pros and Cons of Carb Cycling

No diet can be classified as completely “good” or “bad.” It all goes back to what works given our own individual circumstances. That being said, there are some clear upsides and downsides to carb cycling.

Pros of Carb Cycling

Carb cycling is accessible and convenient for most people. “One advantage of carb cycling is that it can be less restrictive than low-carb diet plans because it allows folks to consume a higher amount of healthy carbs on certain days,” says Virgin.
Carb cycling is flexible, and you can adjust it based on whatever’s going on in your life at a given time. For example, if you have an active social life, you can make your busiest days less restrictive for carb intake. (Go ahead, enjoy those bar snacks at happy hour, sans guilt!)
You don’t have to cut out your favorite foods. Is a big spaghetti dinner a Sunday tradition in your family? That can totally fit into your carb cycling meal plan.

Cons of Carb Cycling

You have to be disciplined when carb cycling. “It requires some planning and tracking of macronutrients [like healthy fats and protein intake], so it may not work for everyone,” says Virgin. This can be tricky for nutrition novices, and you might experience a learning curve.
You might not feel great on low-carb days. “Many people experience fatigue, headaches, and a lack of energy,” says Goodson.
You might not get enough nutrients. “If you take out lots of grains and fruits when carb cycling, you also take out lots of fiber and nutrients in the diet. While it may provoke a weight-loss response, it’s harder to maintain for most people in the long term,” warns Goodson.

Should you try carb cycling?

Carb cycling used to be reserved for bodybuilders and other high-performance athletes, but it’s since made its way into the mainstream. How do you know if carb cycling is right for you?
First, consider your overall health. Carb cycling might not be a viable option for people with certain conditions, says Goodson.
“People who have blood sugar issues, like diabetes or hypoglycemia, should definitely be working with a registered dietitian if pursuing a low-carb or carb cycling diet. If you have other health conditions, you should definitely talk to your doctor before considering,” she says.
Also, combining carb cycling with other eating plans, like the ketogenic diet, might not be effective or healthy, even though it can get you through those low-carb days.
“True keto diets mean you are in ketosis, which comes from eating next to no carbs and moderate protein. So if you are cycling in higher carb days, you really aren’t eating a keto diet and likely are not in ketosis,” explains Goodson.

Who will see the most benefits from carb cycling?

Overall, carb cycling tends to be a more accessible diet with ample opportunities to consume enough nutrients, but it works better for certain types of people.
[pullquote align=”center”]“Focus on slow, low carbs. Slow means they’re absorbed slowly, which helps with digestion and fat burning. Low means they’re low glycemic and don’t cause inflammation-inducing spikes in blood glucose or insulin.”[/pullquote]
“The people who are most likely to have most success when carb cycling are athletes who participate in endurance training, high-intensity interval training, and weightlifting. Your body relies on glucose and glycogen from carbs for the majority of high-intensity exercise and for about 40 percent of light-moderate endurance exercise,” says Virgin, who recommends using carb cycling only as a short-term diet.
A healthcare professional can help you evaluate whether you’re a good candidate for carb cycling.

Carb Cycling Tips for Beginners

So you’ve decided you want to give carb cycling a try. How do you get started?
First, start figuring out what your carbohydrate intake will look like each week. Choose a day to go high-carb, and then set up a pattern of carb intake around that day. Here are some combinations that Virgin suggests trying.

If you’re new to carb cycling:

Low–High–High–Low–High–High

If you’re looking for faster results:

Low–Low–High–Low–Low–High
A carb cycling calculator can help give you more personalized recommendations about balancing macronutrients, but you should strive to eat what makes you feel your best.
Finally, start building your carb cycling meal plan. In general, each meal should include some protein and fat and lots of whole foods. Choose your carbohydrates carefully, says Virgin.
“Not all carbs are created equal,” she says. “Focus on slow, low carbs. Slow means they’re absorbed slowly, which helps with digestion and fat burning. Low means they’re low glycemic and don’t cause inflammation-inducing spikes in blood glucose or insulin.”
Another added benefit of low carbs (such as oatmeal and lentils) is their fiber content, Virgin adds. “Fiber slows down stomach emptying and takes longer to move through our digestive tract, helping you feel full. In addition, fiber has a host of health benefits from helping you maintain healthy cholesterol levels and manage blood sugar levels to strengthening your gut microbiome and sparking weight loss.”
Feeling overwhelmed? Don’t worry—there are tons of recipes and ideas out there you can use for inspiration. Alisha Temples, a licensed nutritionist at Fueled & Fed Nutrition, has put together a carb cycling meal plan to help you get started:

Carb Cycling Meal Plan for a Low-Carb Day

Breakfast:

Eggs with avocado and salsa + a cup of coffee

Lunch:

Tuna salad + a side of green beans with almonds

Dinner:

Chicken breast + cauliflower rice + roasted broccoli

Carb Cycling Meal Plan for a Medium-Carb Day

Breakfast:

Sweet potato frittata

Lunch:

Chicken salad + carrots + apple + hummus

Dinner:

Salmon + quinoa + mixed veggies

Carb Cycling Meal Plan for a High-Carb Day

Breakfast:

Eggs + oatmeal + an orange + a cup of coffee

Lunch:

Tuna salad sandwich + carrots + apples

Dinner:

Chicken breast + a baked potato + asparagus
Everyone has a slightly different approach to carb cycling. Take these guidelines and adjust them based on your body composition, activity level, and food preferences. And when in doubt, make an appointment with a registered dietitian or your doctor to make sure your whatever dietary approach you’re taking is the right one for you.

Categories
Fitness Advice x Motivation Sweat

Exercise For Anxiety And Depression Could Be The Treatment You’ve Been Looking For

For five years, Tori Madison, who lives in Atlanta, has battled depression. Feeling paralyzed by grief after her brother’s death, she initially isolated herself from others and quickly found that she could no longer do the things she once enjoyed like yoga, training for triathlons, and hiking.
“I went to doctors and psychiatrists who prescribed me anti-anxiety and anti-depression medications, but these never really healed the cause of my depression. Rather, they provided a temporary fix for my agony and pain,” she explains. It wasn’t until she added daily cardiovascular exercise to her overall treatment plan that her anxieties, fears, and sadness started to subside. Today, she’s continuing to transform her life by getting her master’s degree in health and wellness coaching and hopes to help other people address and manage their own experiences with depression.
If you struggle with depression and/or anxiety, you know all too well how difficult it can be to care for yourself—both physically and emotionally. While treatment options such as cognitive behavioral therapy and medication have made life so much better for millions of people, researchers are now finding that people who also use exercise for depression and anxiety are experiencing some amazing results.

What the Experts Says About Exercise for Depression and Anxiety: The Science Behind This Treatment Method

It’s no secret that physical activity is good for your body. But what about the mental health benefits of exercise?
Judy Ho, PhD, a double board-certified and licensed clinical and forensic psychologist, says that moderate intensity exercise appears to improve depression and anxiety symptoms and increase self-concept. And there’s research to back up Ho’s claims.
According to one study, exercise as an add-on to conventional antidepressant therapies improved the efficacy of other treatment options such as antidepressants and cognitive behavioral therapy.
When it comes to the chemical process that takes place in the brain, Prakash Masand, MD, a psychiatrist and founder of the Centers of Psychiatric Excellence, says that in cases of anxiety and depression specifically, exercise helps release essential neurotransmitters like serotonin, dopamine, and norepinephrine. “This is important because these neurotransmitters are responsible for mood, energy, sleep, concentration, our ability to handle stress, cravings, and more,” he adds.
He explains that people with anxiety and depression have a chemical imbalance of these vital neurotransmitters, and exercise is a natural way of boosting their production.
And licensed psychologist Farrah Hauke, PsyD., points out that increasing the availability of serotonin is the purpose of most commonly prescribed antidepressant medications. In addition to changes in brain chemistry, Hauke also says that exercise results in positive cognitive and behavioral side effects, such as being a welcome distraction from anxious or depressive thoughts and reducing feelings of isolation.

How to Use Exercise for Depression and Anxiety

When it comes to the role exercise plays in anxiety and depression treatment plans, Ho says that in general, more moderate exercise produces greater enjoyment than very intense activity, particularly for individuals who are already struggling with depression and/or anxiety, who might find a very vigorous or frequent exercise program too daunting in their current emotional state.
“Exercise does not need to be lengthy or intense, and fitness gains, like actually losing body fat or weight, are not necessary for patients to experience positive results like symptom reduction,” says Ho.
Hauke says any exercise that is an “upper,” such as aerobic activity that elevates heart rate and breathing (e.g., running, cycling, and dancing) is good for managing the [linkbuilder id=”6857″ text=”symptoms of depression”]. “For a novice exerciser, this also could be any intentional and/or repetitive body movement such as pushing the kids in the stroller, house cleaning, or walking the dog,” she says.
[pullquote align=”center”]“Shallow breathing sends a message to your brain to be alert, whereas when you do deep belly breathing, it changes that message towards a less anxious state.”
—Robert Oppenheimer, LCSW[/pullquote]
When it comes to anxiety-reducing exercises, Hauke recommends exercise or body movement that activates the relaxation response through mind-body connection (e.g., yoga, Pilates, and barre). “The reason for this is that exercises which focus on calm, slow, and intentional movement and breathing help deactivate the fight-or-flight response which is commonly experienced during anxious reactions,” she explains. In fact, studies show that yoga appears to be a promising intervention for depression. Another recent study supports the idea that yoga plays a role in reducing stress, anxiety, and depression
Masand suggests running and fast-pace walking for anxiety and depression, and some studies have shown that doing these activities out in nature (rather than in an urban area or on the treadmill) is even better for those who want to use exercise to treat depression.  
Certified personal trainer Derek Mikulski says cardiovascular exercise, resistance training, and mind-body modalities like Pilates, yoga, meditation, and Tai Chi seem to be the best forms of physical activity if you have anxiety or depression.
“My personal recommendation is for people with anxiety and depression to integrate all of the above types of exercise into their mental health fitness program: lots of cardiovascular activity (35 minutes per day, every day), some resistance training (three times per week), and a mind-body practice two to three days per week,” he says.
“When these three conditions are met, I’m able to see evident changes in client behavior with the largest and most obvious changes being improved mood, increased energy and performance during workouts, and increased willingness to be challenged,” he says.
But it’s not just the obvious benefits that Mikulski notices. There are also more subtle changes he observes that may go undetected by people who aren’t tuned into others’ mind-body experiences. “I have seen clients smile more, laugh more, and walk taller, and these changes may be most important of all,” he adds.

What You Need to Know Before You Start Exercising

Exercising when you’re feeling depressed, anxious, or out of shape can be stressful in itself. That’s why it’s so important to find something you like and feel comfortable doing regularly. The best part about physical activity and its ability to ease the symptoms of anxiety and depression is that you don’t have to be a gym rat to reap the benefits. In fact, Masand says even a 10 to 20-minute brisk walk can do wonders for your mental health.
Robert Oppenheimer, clinical therapist at CAST Centers, says that at first, it might feel like exercise actually makes anxiety symptoms worse, not better. “When you start to increase physical activity, the heart rate goes up, which feels quite similar to anxiety symptoms,” he explains.
[pullquote align=”center”]In cases of anxiety and depression specifically, exercise helps release essential neurotransmitters like serotonin, dopamine, and norepinephrine.[/pullquote]
The good news: As you continue exercising for a longer period of time, Oppenheimer says you’ll experience fewer and fewer symptoms of anxiety. He also recommends paying attention to how you’re breathing when active. “Shallow breathing sends a message to your brain to be alert, whereas when you do deep belly breathing, it changes that message towards a less anxious state,” he adds.
While exercise can be a wonderful addition to an overall treatment plan, it is by no means a replacement for therapy or a treatment for serious mental health concerns. “In some cases, exercise can be a very useful adjunct to other forms of treatment like psychotherapy and medication,” says Ho. “Especially in cases where depression or anxiety is milder, exercise appears to garner symptom improvement in similar ways that psychotherapy and medication treatment alone do,” she adds.
The bottom line is this: If you’re battling depression or anxiety, talk with your healthcare provider about how you can add exercise to an overall treatment plan. And remember, as Masand says, “the most important thing isn’t what exercise you choose to do, as long as you do something and do it often.”