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5 Things You Don't Know About Health Inspectors And Their Work, But Should

How often do you think about your local health inspector?

Probably not very often, right? The fact is, though, that health inspectors have an extremely important—and pretty thankless—job.

According the the Centers for Disease Control (CDC), in a given year, approximately 48 million Americans are affected by a foodborne illness. Of those, 128,000 end up in the hospital, and as many as 3,000 die. If it wasn’t for the nation’s health inspectors, those numbers would likely be much, much greater.

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As important as their job is, though, most people don’t really know all that much about what health inspectors do. We didn’t either—at least not until we talked to health inspectors (also known as sanitarians) across the nation, collecting their wisdom just to pass it on to you. Turns out there was a lot that we didn’t know.

The subjects range from the mundane to the hilarious to the disgusting, but they all add up into a revealing behind-the-scenes picture of food safety in the United States.

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Here are five things you probably didn’t know about your health inspector (but that you probably should):

1. Health inspectors don’t just investigate restaurants.

If your only frame of reference for what a health inspector does is that movie with Larry the Cable Guy, then you’d be forgiven for thinking that health inspectors deal exclusively with restaurants. In reality, health inspectors are charged with ensuring that conditions are sanitary at a wide variety of establishments that serve the public.

As Monifa Thomas-Nguyen, communications manager for the Cook County Health & Hospitals System in Chicago, Illinois, tells HealthyWay, “CCDPH health inspectors do regular food inspections of not just restaurants, but also hospitals, day care centers, gas stations, temporary farmer’s markets, prisons, and many other other locations that offer food to Cook County residents.”

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In addition to the county and city health inspectors, there’s a whole other set of food safety professionals who work for federal agencies like the U.S. Food and Drug Administration (FDA) and the U.S. Department of Agriculture (USDA), and a variety of state-level agencies who deal with other parts of the food supply chain like factories, farms, and warehouses.

The food safety system in the United States is a complex web of interlocking agencies, and each of them employ their own specialized corps of health inspectors.

2. There’s no nationwide set of food safety standards.

While the USDA does have a large and robust set of standards (including a model food code designed to guide state, county, and local regulations covering food safety), they’re ultimately just suggestions. Each of these smaller state, county, and local health departments has the final say when it comes to exactly what does and doesn’t fly in the restaurants where you eat.

For instance, many Cleveland.com readers were shocked to see a photo of bakers at a local bread company working touching dough and other ingredients without sanitary gloves. In a follow-up story, Cleveland.com quoted bakery owner John Orlando Jr. as saying, “In accordance with the FDA (federal Food and Drug Administration), we have a strict Good Manufacturing Practices policy that includes a handwashing and sanitizing policy for all employees and visitors.”

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Cleveland.com

Orlando went on to tell reporters, “In addition, all of our products are fully baked and any organisms that may be on the product, but very unlikely due to our strict policies and procedures, are killed during the baking process. After baking, in our packaging department, all employees coming into contact with the product wear gloves as required.”

And, sure enough, according to the Ohio Administrative Code—specifically section 3717-1-2.2(C)—he was absolutely right.

3. Gloves aren’t actually that helpful for food safety.

While the information about Ohio’s health code may have come as a shock to some, the reality is that gloves aren’t the cure-all they’re often made out to be. Though latex gloves have come to symbolize sanitary food preparation and serving conditions, they can present a whole new set of problems when it comes to food safety.

On the more sensational side of things, there are the stories of folks sitting down for a pleasant snack, only to find themselves biting down on an errant plastic glove. For instance, there’s stomach-turning tale of Cynthia Corrigan, a Texas woman who bought a bean and cheese burrito at a Midland, Texas, convenience store.

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“I just wanted to stop by and get one,” Corrigan told local news station NewsWest 9. “I hadn’t had one in I don’t know how long,” she said. “I couldn’t wait.”

As you probably expect by this point—especially given the lead-up—Midland found an unexpected surprise. She made it halfway through the burrito before taking a closer look while pouring on a little taco sauce. That’s when she saw something that sure didn’t look like food.

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Daily Mail

She tugged at the blue material and pulled out the finger of a latex glove.

“It was nauseating,” Corrigan told NewsWest 9. “I kind of yelled and my boss came and asked me what was wrong. Luckily no finger in it!”

There are plenty of other, less sensational reasons that gloves aren’t a magic bullet solution when it comes to food safety and sanitation—which is not to say sanitary gloves aren’t an important part of a food safety program. Elaine Larson, hand hygiene expert and associate dean at the Columbia University School of Nursing, explained the relative merits of gloves to The New York Times back in 2007.

“The typical hand contains millions of bacteria, including harmful ones like staph and strep,” Larson said. “Gloves can prevent most of those bacteria from being transmitted to food.”

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Of course, that only works if people change their gloves every now and then. That doesn’t always happen, Larson explained. Without adequate food-safety training, including strict rules on the use and changing of gloves, staff can still introduce germs into the food supply.

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Another serious, but far less common problem is—even if the gloves are used as recommended—microscopic latex proteins can make their way into food as it’s being served, causing potentially severe reactions for those allergic to latex allergies. That’s according to a report from the American Latex Allergy Association, which notes that some states have taken the step of banning latex gloves from stores and restaurants entirely, opting for non-latex alternatives instead.

4. Health inspectors can’t catch everything.

Unfortunately, a common refrain among the health inspectors we spoke to was that they’re unable to ever truly see a restaurant as it’s operated on a day-to-day basis. Despite the fact that regular health inspections are unannounced, the simple act of walking through the door can cause employees, managers, and owners to be hyper-aware of their behavior when it comes to sanitation.

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“When I show up to do an inspection, a lot of the time I get the sense that everyone there is on their best behavior,” a sanitarian who asked for anonymity tells us. “I’ll see people wash their hands three times in a minute. As much as I’d like to think they’re always that diligent, I have a hard time believing it.”

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As another health inspector from Georgia tells us, “Sometimes I’ll see a cook rush into the walk-in and not come out with anything. I can grill them about it but unless I actually find something wrong, all that does is make me seem like I’m there to cause trouble.”

Aside from the fact that no restaurant wants to get a bad rating—even if they don’t normally do everything to code—there’s the simple matter of fact that health inspectors are only human. With the exception of a few scientific tests—for instance, strips like these that determine if there’s a sufficient amount of chlorine bleach in dishwasher water—health inspectors have to rely on their own senses to conduct inspections.

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And, unfortunately, not everything that appears to be clean actually is; a surface free of visible residue isn’t necessarily free from microscopic pathogens.

5. Sanitarians often make their work available to the public.

While it’s impossible for health inspectors to know everything about the workings of a restaurant, their reports are a great place to start if you’re concerned about the safety of the food you’re eating. Luckily, health inspections are public record, and many health departments post them online as a matter of course.

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Some sites, like FoodSafetyNews.com, even have a page dedicated to helping you find the latest health inspection results in your area. On top of that, food rating site Yelp has even begun including health inspection scores for restaurants in some areas. In San Francisco, where Yelp launched the feature, it even included pop-up notifications when visiting the pages of restaurants whose results were in the bottom 5 percent of listings.

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Even if you’re unable to easily find results for a restaurant near you online, you can always contact your local health department for information on health inspection reports.

After all, their job is to make sure the food we eat won’t make us sick. In other words, they’re on our side.

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Motherhood

The Best Halloween Costumes For Toddlers

You’ve made your caramel apples, carved your jack-o-lantern, and set out your decorations. It still feels like you’re missing something…

Oh, right. Your kid needs a costume.

If you’ve waited until the last minute, don’t worry; Amazon has some surprisingly good ready-to-wear costumes for toddlers, and they’re fairly affordable. Here are a few cute, well-made options that you can buy right now.

1. This cop costume has plenty of small, authentic details.

It’s billed as the “Deluxe Police Dress-Up Costume Set,” and it totally delivers. At under $30, it’s surprisingly affordable, given the excellent attention to detail. Don’t be surprised if you see your kid pulling over other kids with his Big Wheel.

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Amazon

Embroidered patches, real buttons, and comfortable polyester materials make this the perfect outfit for your little officer. You get everything in the picture, except for the shoes (oh, and the kid). Not bad for under $30.

Get it on Amazon here.

2. Here’s a costume that you can use after Halloween’s over.

This train engineer costume comes with the hat and bandana pictured below. The hat has an elastic band, so it should fit most heads, but the overall sizing runs a bit small, so keep that in mind when ordering.

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Amazon

If your kid loves trains, you’ll get plenty of mileage (pardon the pun) out of this costume. To personalize it, consider ordering a few patches. You might also pick up some toy trains while you’re at it; we’d go old-school with some wooden trains to keep it classic.

Get the costume on Amazon here.

3. Donuts, anyone?

Every kid dreams of dressing up like a donut. It’s a well-established scientific fact.

Okay, your toddler probably isn’t going to choose this Rubie’s Dunk Your Doughnut costume for herself, but it’s too cute to pass up. We could sprinkle in a bunch of doughnut puns, but we’ll try to resist.

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Amazon

Made with comfortable polyester, this jumper has frosting and sprinkles printed on the outside. It includes the cute headband you see above.

The doughnut provides some cushioning, which should help your toddler stay warm on cold October nights, and the entire outfit is remarkably affordable. If you’ve got a pair of toddlers, dress one up like a donut and the other like a cop and enjoy providing the laughs for your neighbors.

Get it on Amazon here.

4. Every toddler seems to go through a dinosaur phase.

Make the most of it and get some unbelievably adorable pictures. The Silly Safari Triceratops costume is one of the best ready-to-go dino costumes we’ve found.

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Amazon

The fit runs a little bit small, but you can check the Amazon reviews for guidance. The detailing is exceptional, and once you add in some shoes, you’ll be ready to storm the streets of Tokyo (or wherever else your trick-or-treating takes you).

Get it on Amazon here.

5. If you’re looking for something simple yet magical, this Tinkerbell costume does the trick.

We’re suckers for simple costum
es. They tend to last a long time, and they let kids use their creativity.

This Tinkerbell costume costs less than $20, and you can easily add to it to personalize. The set includes the wings, wand, headband, and tutu, so you’ll probably need some nice shoes to complete the effect.

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Amazon

As with many of the other items on this list, this is an outfit you’ll be able to use after the holiday; after all, you haven’t lived until you’ve had a Tinkerbell-themed tea party. Trust us.

Get it on Amazon here.

6. What’s more endearing than a three-foot-tall pirate?

California Costumes’ Ahoy Matey pirate costume comes with everything you see here. The pants even have the cute little patches. You might need a toy parrot, but other than that, you’re good to go.

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Amazon

As with many of these costumes, you’ll have to provide your own shoes before you walk the plank. We’d recommend supplementing with some face paint, too—maybe a mustache or a painted-on eye patch?

Get it on Amazon here.

7. This costume’s billed as an “animal onesie,” but we all know what’s really going on.

This is a Pikachu costume, through and through. It’s remarkably well made for an unlicensed onesie, and the store page offers a few different designs in case you want to, ahem, catch ’em all (again, unlicensed).

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Amazon

This onesie stands up well to repeated cleanings, so after Halloween, it should make decent and snuggly lounging attire. The material is a soft flannel that stays fluffy after repeated cleanings. Be sure to check the Amazon reviews for sizing notes. Oh, and if you’re doing a whole Pokémon thing, you might want to pick up an adult Pokémon trainer costume.

Get it on Amazon here.

8. What’s more fearsome than a lion?

Well, pretty much everything, as it turns out. This lion costume won’t strike fear into the hearts of any gazelle, but it should be a hit with your neighbors during trick-or-treating.

The hood snaps on, and a snap-open inseam allows for easy diaper changes (or bathroom breaks, depending on the age of your little lion).

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Amazon

The costume is a comfortable jumpsuit, and once you fluff out the mane (it arrives pretty flat), your kid will love it. Best of all, the package includes shoe covers, so it’s basically ready to go as soon as it arrives.

Get it on Amazon here.

9. This Dorothy costume is incredibly cute, although it requires a few quick upgrades.

While we’re on the subject of lions, cowardly or otherwise, we should mention this adorable Dorothy costume. It’s an officially licensed Wizard of Oz costume, and it’s very true to the famous Judy Garland original.

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Amazon

The only thing we’d change would be the lace on the bottom—that wasn’t in the film—but reviewers say that it’s easy to remove. Note that this costume doesn’t include the iconic ruby-red slippers, so you’ll have to invest in a pair to get the full effect. We’d also recommend a Toto basket, and yes, there are plenty on Amazon. Alternately, you could just buy your tot a little Irish terrier.

Get it on Amazon here.

10. This next one might be our all-time favorite.

If every toddler had a hot dog costume, the world would be a better place. Seriously. Just try to look at this kid without smiling. “Yeah, Mom, you’ve dressed me up as a hot dog. What am I supposed to do, exactly?”

He’s handling his situation fairly well from what we can see.

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Amazon

Provide your own shirt, pants, and shoes, and you’re good to go. Like a hot dog at the ballpark, it costs less than $20, and it’s oddly satisfying.

Get it on Amazon here.

11. If all else fails, dress your kid up like a dog.

Hey, why not? It’s pretty cute, and the Underwraps Puppy costume attaches with Velcro, so it’s easy to remove. The swirl design of the fabric stays comfy and soft, so your kid won’t start fidgeting with an uncomfortable costume halfway through his first Halloween.

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Amazon

This costume comes with everything you see here (except the toddler). It’s also designed to be spacious enough to fit over clothing, which is helpful if you live in a colder climate.

Get it on Amazon here.

Categories
Wellbeing

Everything You Need To Throw A Ghoulishly Fun Halloween Party

How do you celebrate Halloween when you get too old to go trick-or-treating? Well, you throw a party, of course. And we all know the best Halloween parties are a little bit spooky and a whole lot of fun.

You don’t have to be Wes Craven to create a delightfully dark atmosphere that kids and adults will love. Here’s our guide to putting together a Halloween party for the ages, organized by creepy category:

Tablewares

What’s a party without a little gluttony? Keep your spooky theme going strong with these fun means of serving your guests food and drink.

1. Halloween Nocturne Skull Paper Plates

Serve your human brains and bat-wings in style. These paper plates hold up to any amount of ichor and they add plenty of creepy ambiance with a vintage-style skull and a border of autumn leaves.

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Target

This pack of eight paper plates is part of Target’s Hyde and Eek! Boutique collection. It’s full of spooky Halloween-themed decor that’ll make your party memorable for all the most frightening reasons.

Get it from Target here.

2. Plastic Halloween Picks

Give your hors d’oeuvres a terrifying touch with these plastic toothpicks. Pro tip: They also add a little Halloween spirit to dessert when you use them as cupcake toppers.

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Amazon

This package of 72 Halloween picks includes a mixture of ghosts, jack-o-lanterns, spiders, and vampire bats. It’s enough to make anyone howl in terror, at least until they get a bite of your delicious hors d’oeuvres!

Get them from Amazon here.

3. Plastic Brain Jello Mold

It really isn’t a Halloween party without a brain-shaped gelatin dessert. Treat your guests to some strawberry gelatin that will really give them something to think about.

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Amazon

This gelatin mold makes a frightfully realistic looking edible brain! It’s even just about the right size at nearly 10 inches long. This is the perfect centerpiece for a zombie-themed party, if you have the courage to throw a zombie-themed party, that is.

Get it from Amazon here.

4. Glow-in-the-Dark Soda Bottle Labels

You can’t serve regular soda this time of year. Instead, dress up your two-liter bottles with these scarily funny labels. They even glow in the dark!

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Amazon

See if your guests would like a sip of Nosferatu Vampire Blood, or just a little taste of Poison. They can chug Wicked Witch Brew or refresh themselves with Zombie Brain Juice.

No matter what they choose, they’re sure to get a thrill from these terrifyingly fun soda labels!

Get them from Amazon here.

5. Blood Bags for Drinks

Serve party drinks with a wicked flair. These imitation blood bags include a plastic syringe so you can fill them with your favorite fluids. They’re perfect for the season, and for vampires everywhere.

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Amazon

This package of 10 ships empty, of course, so it’s up to you what you want to fill them with. Sip from the attached straw. The anti-leak design will keep soda, juice, or blood safely inside the bag so your party doesn’t get too messy.

Get them from Amazon here.

Games & Decor

Create the perfect Halloween environment with these decorations, and turn up the fun factor with a few great party games. These activities and decorations represent fun for all ages, so parents and kids can enjoy them together. It’s party time!

1. Halloween Cat Skeleton

Throw a couple of these realistic cat skeletons on the shelves and watch your guests shriek in terror. It looks just like the real thing…not that we’ve seen the real thing. We hope we never do.

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Target

This is another item in the Halloween-themed Hyde and Eek! Boutique collection from Target. It’s got a movable jaw so you can set the fanged mouth however you like. Frighten and delight your guests!

Get it from Target here.

2. Inflatable Spider Ring Toss Game

Who can get the rings around the spider legs? This creepy inflatable spider provides tons of fun for party guests. It includes four rings. The goal is to toss them onto the upturned spider legs, which is harder than it looks!

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Amazon

At just two feet tall and nearly a foot wide, this Halloween party game won’t take up too much room in your darkened parlor or on the chilly lawn. But it is plenty big enough to grab some attention and give kids and adults alike a fun challenge.

Get it from Amazon here.

3. Halloween Skull Tablecloth

Set the table for a terrifying dinner with this skull-print tablecloth. It’s all cotton and machine-washable in case your guests get a little messy.

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Target

The level of detail in this skull-and-vine print is pretty amazing. In fact, you might want to leave it on the table all year. That option is probably reserved for goths, but hey, maybe it’s time to go there.

Get it from Target here.

4. Halloween Photo Props Kit

Set up a Halloween photo booth at your party and have a blast while you’re preparing it. This kit contains everything you need to make 19 hilarious Halloween photo props. Even better, you get to enjoy the DIY thrills of putting them together yourself.

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Paper Source

This kit contains everything you need except glue, tape, a hole punch, and scissors. Get the kids involved in preparing for the party with this DIY paper props kit.

Get it from Paper Source here.

5. Haunted House Decorating Kit

Get all the decorations you need in a single pack. This set include a chandelier plus 16 other frightening paper skulls, spiders, ravens, and bats to give your home that haunted feel.

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Amazon

It’s all black with glitter, which perfectly captures the creepy fun of the holiday. The skulls might be a little scary for very small children, but this is the perfect decoration kit for older kids and adults.

Get it from Amazon here.

6. Stack the Bones Game

Jenga is a great party game, but it’s a little tame for Halloween. That’s where Stack the Bones comes in. It’s basically a Jenga set with bones instead of blo
cks. It’s just as fun as its inspiration, and a little bit spookier.

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Paper Source

See how high you can build this skeleton without the whole thing tumbling down! Leave this set up on a table at your next party and people will line up to play.

Get it from Paper Source here.

Invites & Favors

The party really begins with the invites, and it ends with favors your guests can take home. Here are some of our favorites.

1. Family Friendly Halloween Invitations

You can’t have a party if you don’t invite the guests. These cute paper postcards tell your friends and family what they’re in for this Halloween.

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Amazon

This package even comes with Halloween-orange envelopes and ghost and pumpkin stickers to seal them shut. These cards are the ideal way to get the guests to save the date! A total of 20 invitations are included.

Get it from Amazon here.

2. Glow in the Dark Halloween Bouncy Eyeballs

These rubber bouncy balls capture the spirit of the season, and this package of 12 gives you plenty of perfect Halloween party favors. They may look like eyeballs, but real eyes don’t tend to glow in the dark like these…or do they?

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Amazon

Kids love these classic party favors, although they probably aren’t appropriate for the very little ones. Make sure kids are old enough to know they shouldn’t put these things in their mouths before handing them out.

Get them from Amazon here.

3. Wind-Up Ghosts

Wind them up and watch them zip around the table. These haunting toys are fun for all ages. In fact, you might want to order extra for the moms and dads in attendance.

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Paper Source

These come in blue, pink, and white, and with a variety of cute expressions. One grins at you, another grimaces in embarrassment, and a third sticks its tongue out cheekily.

Get them from Paper Source here.

4. Meri Meri Halloween Friends Party Bags

You can’t send your guests home with favors if you don’t give them treat bags, and these are ideal. Each small paper sack is adorned with a cute Halloween ghost or witch.

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Paper Source

The cheerful shade of Halloween orange will put everyone in the holiday spirit, and they’ll be talking about your party until this time next year!

Get them from Paper Source here.

Categories
Lifestyle

5 Surprising Problems With Hospital Privacy (And What You Can Do)

Most patients think of hospitals as fairly safe places. While nobody looks forward to a stay in a medical facility (with a few possible exceptions), hospitals aren’t a place to worry about privacy. Physicians carefully control patient information, and laws like the Health Insurance Portability and Accountability Act (HIPAA) protect against unwarranted disclosures.

That’s the conventional wisdom, anyway. The truth, unfortunately, is a bit more complicated.

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Nurses with the Nova Scotia Government & General Employees union strike (2014) / iStock

“In terms of privacy risk in a digital health ecosystem, there is no question that it exists,” Pam Dixon, executive director of the World Privacy Forum, tells HealthyWay. The World Privacy Forum is a non-profit public interest group that analyzes privacy issues, including medical identity theft. In fact, Dixon coined the term “medical identity theft” when testifying before the National Committee on Vital and Health Statistics (NCVHS) in 2005.

There are new ways that health data are escaping the boundaries of HIPAA.

As we discovered, health care providers are struggling with new threats—and in many instances, they’re woefully under-prepared. For instance…

1. Smartphones have opened up new vulnerabilities.

In 2015, former nursing assistant Taylor Waller pleaded guilty to voyeurism after she took a photo of a patient’s backside and sent it through Snapchat. While disturbing, it wasn’t an isolated incident; ProPublica collected 47 incidents since 2012 in which healthcare workers at nursing homes and assisted-living centers shared inappropriate photos of residents via social media.

These types of incidents probably aren’t widespread, but they do expose a problem: While illegal, many of the events weren’t technically violations of HIPAA, since the patients couldn’t be identified from the photos alone.

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“There are new ways that health data are escaping the boundaries of HIPAA, which is a major complication for the privacy of health data, for example, non-HIPAA covered health apps, social media health groups, etc.,” Dixon says. “This movement is related to the larger issues of how our culture is moving toward large digital ecosystems, and is a question that goes far beyond the issues of HIPAA.”

Some hospitals have responded by banning smartphones, but that can create issues, too, since healthcare professionals might use their smartphones for scheduling and other essential tasks. Ultimately, healthcare professionals may need to install special technical controls on their phones.

That’s easier said than done, since…

2. Many hospitals’ IT systems are extremely underprepared for modern threats.

You’d be forgiven for assuming that hospitals have complex computer networks safeguarded against computer hackers and identity thieves. Unfortunately, that’s rarely the case.

“Many hospitals don’t have big IT departments,” says Ben Carmitchel of Datarecovery.com, a company that specializes in data privacy testing for healthcare providers. “They’re just like any other small business; they might think they’re treating data safely, but they simply don’t have the resources to recognize that they’re making mistakes.”

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Carmitchel has helped a number of hospitals recover after crippling ransomware attacks. As he explains, ransomware is a growing threat for all businesses, but healthcare providers are particularly at risk.

“A hospital employee will click on a link in a very official-looking email, maybe from a vendor or other trusted source,” Carmitchel tells us. “That will download a payload, which will infect the hospital’s entire computer network very quickly. Then, all of the computers will be unusable, and the hospital will have to pay a ransom to restore access to the data.”

“These malicious users target hospitals, because they know that the healthcare providers will have to pay,” Carmitchel says. “It could be a life-or-death situation.”

If they’re not legally required to report these incidents, they typically won’t.

Dixon says that healthcare providers are taking the threat seriously, but she also notes that the scale of the problem is difficult to estimate.

“We don’t track ransomware, as we discovered early on that many ransomware incidents are not made public,” Dixon says. “I have personally spoken to HCPs who are actively working to prevent ransomware attacks, and my perception is that this threat is being taken very seriously. My guess is that the trend is going to continue, but HCPs will be increasingly hardened against this kind of attack.”

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Doctor looking at x-ray results, Ankara, Turkey (2012) / iStock

Carmitchel is more pessimistic. He notes that ransomware isn’t the only threat, and without proper security controls, healthcare providers will remain susceptible.

That’s a real problem. In June 2017, a global cyberattack infected hospitals in Pennsylvania, causing the postponement of at least one surgery. One month earlier, a crippling cyber attack took do
wn systems at the U.K.’s National Health Service. Carmitchel says that many attacks don’t make the news.

“[Hospital administrators] don’t want to expose their security vulnerabilities, so if they’re not legally required to report these incidents, they typically won’t,” Carmitchel says.

3. Some states are pushing biometric systems, which might cause more problems than they solve.

Biometric controls—like fingerprint, iris, or palm vein scanners—might seem like improved security measures.

I urge caution before a person gives a biometric to a health care provider, for a lot of reasons.

“One of the major risks there is biometric spoofing, a well-known security risk in the industry, but one that many HCP appear to be unprepared for,” Dixon says. “Spoofing can create what is called ‘biometric template takeover,’ a very sophisticated problem for a patient to try to find and correct. A false sense of security can arise if risk assessments are not thorough and frequent.”

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In other words, patients and physicians might see the biometric controls as sufficiently protective, and as a result, they may neglect other threats. If a patient gives biometric information to a healthcare provider, they could risk exposing that data to unauthorized sources.

“I urge caution before a person gives a biometric to a health care provider, for a lot of reasons,” Dixon says. She also notes that some healthcare providers require mandatory biometric scans or driver’s license scans for patients, which create ethical issues that will need to be addressed.

Carmitchel notes that biometric systems don’t solve fundamental problems with hospital computer systems. He notes, for example, many healthcare providers have computers that utilize remote desktop protocol (RDP), which allow remote control of systems. By leaving RDP ports open, they leave key systems exposed.

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“The standard of yesterday was to leave all ports open,” Carmitchel says. “That’s no longer necessary. By blocking some ports, you can greatly limit your vulnerabilities. But every healthcare provider runs their IT a different way, and there aren’t really standards.”

4. Politicians are pushing hospitals toward digitization, so the problem’s not going away.

That trend started with an executive order issued by President George W. Bush, according to Dixon. His 2004 order released funding for “digitization and other modernization” projects, which led some healthcare providers to digitize potentially sensitive records. The Affordable Care Act continued the trend, compelling digitization without establishing security standards.

“Digitization was going to happen, but the key is that it needed to happen with much more attention to patient data protection and privacy, and that needed to begin in the early 2000s,” Dixon says.

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A user applying to Healthcare.gov (2014) / iStock

Granted, hospitals aren’t operating in a free-for-all. Under HIPAA’s security rule, health care providers must implement certain “reasonable and appropriate safeguards for electronic protected health information (ePHI). However, the definition of “reasonable and appropriate” can vary quite a bit depending on a hospital’s size and capabilities. The rule doesn’t dictate any specific technical security measures, but merely establishes guidelines for risk assessments and penalties for rule violations.

Still, Dixon doesn’t see more legislation as the answer.

Digitization was going to happen, but the key is that it needed to happen … in the early 2000s.

“I am reluctant to recommend legislation that would standardize actual technical controls in a field as highly diverse as health care is, and as fast-moving as information security is,” she says.

“That being said, I would like to see even more data protection and privacy enforcement by the HHS Office of Civil Rights, which does HIPAA enforcement, and I would like to see requirements for higher-level and higher quality risk assessments,” Dixon continues. “I would also like to see a version of enhanced privacy impact assessments, ones that include ethical data uses, be practiced.”

5. You can protect some of your information, but it’s not easy.

Given these potential threats, can patients do anything to protect their personal data? Yes, but it requires a bit of research.

“Patients should check to see if their information is being shared in a Health Information Exchange,” Dixon suggests. “Some exchanges are mandatory, some allow opt out. Some patients may want to opt out.”

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“Patients who have sensitive genetic tests to conduct may want to pay cash—there is a new right under ACA that allows for restriction of disclosure. It is complicated, but it is an option,” Dixon says. She provided this link for patients interested in taking that approach.)

“It is always important for people to get regular copies of their health care file,” she adds. “This is one of the few things we can all do to help find identity theft affecting us in the healthcare system. Even for people who are not affected, it is important to have baseline copies for all sorts of reasons.”

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Carmitchel says that healthcare providers are ultimately responsible for security issues, and they should establish active firewalls on all computer systems that control sensitive data. Mandatory training can help to limit risks from hackers and ransomware.

“Digitizing health records has certainly created new risks for both data protection and patient privacy, with those risks increasing beginning in the early 2000s,” Dixon says. “Can the risks be mitigated? Yes. But it will take a lot of effort from all parties.”

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Lifestyle

Dear Everyone: Please Stop Doing These Things At The Spa

Going to the spa shouldn’t be difficult. After all, the spa is a place for relaxation; if you need detailed, complicated instructions on how to relax, you’re probably doing it wrong.

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With that said, a social faux pas can certainly ruin your time at the spa, and we’re always wondering if we’re doing something that secretly annoys spa workers. We reached out to a few massage therapists, makeup artists, and other professionals to find out about the little annoyances of the job—and the things that customers worry about that really aren’t such a big deal.

1. Don’t be too self-conscious.

When people walk into spas, they often have unrealistic expectations of how they’re supposed to look and act. That’s normal, according to the experts we spoke with, but self-consciousness only gets in the way of therapeutic treatments.
“I often am told by clients that they haven’t shaved their legs,” says Stephanie Agakian, owner of Bodhi Body Studios, a massage studio in Colorado. “It’s really not a big deal at all. I typically respond with ‘neither did I,’ so they feel a little more relaxed. There’s nothing worse than a client coming in for a massage who can’t relax!”

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Customers often worry about their weight, which isn’t exactly helpful.
“I’ve actually had customers apologize for being overweight,” said another spa worker who asked to be quoted anonymously. “We want you to love your body, and we certainly aren’t judging you in any way. That’s completely counterproductive in our profession.”
That goes for makeup artists, too. Their job isn’t to judge their customers, and self-consciousness can actually affect their ability to do their job.
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“Please stop thinking I’m judging you on our lack of makeup skill or knowledge!” says Jennifer Trotter, owner of Lip Service Makeup in Dallas/Fort Worth. “I don’t assume everyone has to be a beauty expert. It wouldn’t be great for me if they were.”

2. Don’t assume that your massage therapist is a “masseuse.”

That’s a mistake that we made while researching this article. As our experts pointed out, “masseuse” is an old-fashioned term, and while they won’t be too offended if you use it, they prefer the term “massage therapist.”
“This is simply a generational or cultural issue,” Agakian explains. “For a long time, massage therapists were called masseuses. Masseuses worked in massage parlors. Both masseuse and massage parlor are terms offensive to most massage therapists today, as is massage bed (instead of table).”

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Red Light District in Montreal, Canada (iStock)

Why? Well, that’s where things get a little bit uncomfortable.
“Massage therapists live in a world where creepy men and women will ask for unbelievable services, and we are very sensitive to terms,” Agakian says. They’re hard-working professionals, and they want to make sure that they’re treated in a professional manner. The words people use to describe massage therapy can have a direct effect on the way that customers interact with their therapists.
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Another reason to use the right terminology: Becoming a massage therapist is tough work. According to the American Massage Therapy Association, the legal requirements for massage therapists range from state to state, but all therapists must complete an accredited program. Most also have to put hundreds of hours into their craft before they’re certified, and the process can take years. It’s easy to see why some therapists get slightly offended when their customers call them “masseuse” or “masseur.”
Even so, Agakian says that she lets this little faux pas slide.
“Most people don’t do it with any ill intent,” she says, “and I always politely educate them that I am, first of all, not in Europe, and secondly, not listed on Craigslist, so my proper title is massage therapist. If they are older or European, I just let it go.”

3. Don’t make things harder than they need to be.

In many cases, customers think that they’re helping their massage therapist or makeup artist when they’re actually making the process much more difficult.
For example, if your spa offers makeover services, try not to show up in full makeup.

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“I have had clients come in for a makeover for an event with a full face of makeup on, so [we] can see how they do their makeup,” says Christina Flach, celebrity makeup artist and CEO of Pretty Girl Makeup. She also notes that some clients don’t take off mascara for “literally months,” which causes some pretty predictable problems.
“Nothing annoys me more then a client expecting me to waste my time getting all that mascara—that at this point is nuclear waste—off their face!”
If you’re concerned that your makeup artist won’t give you the look you want, feel free to bring in photos to show them what you want. You could also talk to them—as our experts repeatedly noted, communication is key.
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“Some people walk into the spa and act like they’re in a monastery,” our anonymous source says. “If that helps you relax, that’s totally cool with me, but just be sure to tell me if you’re confused about part of the process or if I’m doing something wrong. I’m not great at guessing games.”

4. Don’t be dirty.

A surprising number of people don’t bathe before going in for their spa treatments. Your massage therapist isn’t going to bathe you, and if you’re especially filthy, you might get sent home.

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“It’s not just gross to think about, it’s an actual health issue,” explains Agakian. “Imagine if your therapist didn’t do basic hygiene tasks like wash their hands between clients—you wouldn’t want them touching you! Why would your therapist want to work on you if you don’t shower? Also, sometimes clients use things like topical hormones, and not getting those washed off can transfer to the therapist.”
“It’s best (and most relaxing) to come in when you are fresh and clean,” Agakian says.
What if you’re headed to the spa after a long day at work? Generally speaking, you’ll be fine, provided that you’re not a manual laborer, but feel free to explain the situation to the spa employees.
HealthyWay“I keep heated, moist towels on hand with a few drops of essential oils,” says Agakian. “My clients know that if they need to do a quick clean up, they are welcome to grab a hot towel in a pinch and get cleaned up. You can always ask your massage therapist for one if they have a towel warmer and you’re not feeling your freshest.”
Oh, and if you’re getting a makeover or facial, use some common sense.
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“Blow your nose before getting your makeup done,” says Trotter. “Enough said.” Indeed.
Another makeup tip: Don’t wax your eyebrows before heading in.
“Everyone has a tiny bit of peach fuzz on their face and waxing removes it,” Trotter explains. This creates a halo effect around your brows that is noticeable and difficult if not impossible to cover.”
HealthyWayBesides, if you’re getting a facial or other treatment, the freshly waxed area might be especially sensitive. At most, you should apply moisturizer and lip balm before heading to the spa or studio, but don’t go in greasy. Try not to under- or over-prepare; let the spa workers do their jobs.

5. Don’t ask your friends to ply their trade for free.

This is one of the more annoying aspects of beauty-related careers: When your friends find out about your skills, they’ll ask for free services. According to our experts, that’s a very, very annoying habit.
“They don’t do their job for free, why should I do mine for free?” asks Agakian. “My education and my supplies are not free, and it takes time away from clients that could be paying. If you’re going to ask for free or discounted services, at least offer a trade, or send in five friends who will pay first.”

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Granted, your friends who are makeup artists and massage therapists might offer free services from time to time, and you don’t have to feel guilty for taking advantage of an offer. Just don’t assume that the free services are anything but a one-time thing—and definitely don’t complain about the results.
“If I’m taking the time to do something for free, be at least a little bit grateful,” our anonymous source says. “And if you’re hanging out with a massage therapist, don’t start loudly moaning and rubbing your neck. We know exactly what you’re doing. Schedule an appointment or just outright ask for some help, but don’t make your neck pain into a pain in my neck.”
That’s especially important for massage therapists who work on commission, since they might have trouble getting steady work. They certainly don’t have time to offer free services while they’re trying to find new customers.
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Oh, and if your spa allows tips, be sure to leave one.
“A good tip is about 15 to 20 percent, and therapists always appreciate it,” our anonymous source says. “I’m not going to press a customer to leave a tip, but I’m always a little exasperated if they make special requests and forget to tip accordingly. Oh, and tip cash. [There’s] no reason to tip the credit card companies.”

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Wellbeing

5 Bizarre Spa Treatments (And Whether Or Not They Work)

There’s nothing quite as relaxing as a trip to a day spa.

Unless, of course, you’re covered with snakes.
For some reason, people will believe in the therapeutic effects of, well, pretty much anything, and some spas don’t mind selling dubious services at a premium. You might have heard of bird-poo facials, caviar pedicures, or fishy foot baths; they’re all real, and they’re all fairly expensive.

As for me, I’ll stick with a good old-fashioned deep-tissue massage.

We decided to look into a few unusual spa therapies to determine whether they actually provide any sort of benefit. We also reached out to Emanuela DeFalco, the founder of cosmetics line Dirty Little Secret. A renowned beauty expert and lifelong spa-goer, DeFalco has actually tried a few of these strange therapies herself, and she was kind enough to provide her insight; we also looked into the science to see whether there’s any legitimate reason for a person to, say, rub stem cells on their face.
Not surprisingly, we found that most of these treatments aren’t worth the money, even if they do sound strangely appealing. For instance…

Fish foot spas are exactly what they sound like.

Spa-goers dip their feet into shallow pools, and exotic fish pick off the dead skin. Yes, it’s weird.

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Fish pedicures are sometimes used medically to treat skin diseases like psoriasis, but in recent years, spas across the United States have offered this natural treatment to their patrons as a standard service. They typically use the garra rufa “doctor fish,” which eat away dead skin.
There are, of course, caveats. As the CDC notes, the Chinese Chinchin fish is easily mistaken for the garra ruffa, which is problematic—the Chinchin grows teeth, which can draw blood, increasing the chances of an infection. The U.S. Fish and Wildlife Service also discourages the practice, since the garra rufa could pose a serious threat to indigenous wildlife if accidentally released into the wild. Several U.S. states have banned fish pedicures, citing environmental and health concerns.
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But while DeFalco says she was initially skeptical, she finally worked up the courage to give this spa treatment a try.
“The fish actually eat away at the dead skin on your heels, around your toes, everywhere,” she told us. “It’s a super quick and inexpensive treatment that leave your feet feeling soft and smooth and ready to be shown to the world. If you wear heels a lot like I do, your feet get beat up and dry, [and] I would definitely recommend doing this treatment.”
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Tourists soaking their feet into a Garra rufa bath in Chiang Mai, Thailand (iStock)

The CDC says that it isn’t aware of any published reports of illnesses resulting from fish pedicures, but as the pedicure tubs can’t be easily cleaned between customers when the fish are present, we think that you’re better off going to a high-end spa if you want to try this.
That means that you get what you pay for—then again, if you want fish to eat the dead skin off of your feet, your budget probably isn’t your primary concern.

For a more terrifying treatment, opt for a snake massage.

Ada Barak’s Spa in northern Israel offers this strange treatment, in which six non-venomous snakes slither across the patron’s body. The service is somewhat gimmicky, as the spa doesn’t claim any pseudo-scientific health benefits. Some customers do say that the treatment eases aches and pains, so perhaps it’s sssatisfying (sorry).

Of course, you’ll have to be careful to avoid sudden movements, and you’ll fork over $70 for the privilege. If you absolutely love snakes, you might as well go for it. However, as DeFalco correctly points out, there’s no reason to think that snake massages are any more effective than human massages.
“I wouldn’t recommend this treatment, not based solely on the fact that snake would be on my body, but also because I really don’t see the point,” she says. “If there was something on [the snakes’] skin that made the massage beneficial, then maybe, possibly, I would go for it. But I think this is more of a thrill-seeking, adrenaline move rather than something beneficial for your body.”

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Brian Barzyc/YouTube

Even so, DeFalco keeps an open mind.
“If you’re looking for a thrill and not exactly [worried about getting] a therapeutic experience, then go for it!” she says. “As for me, I’ll stick with a good old-fashioned deep-tissue massage.”

If you don’t mind the cold, you might consider cryotherapy.

This “recovery therapy” uses targeted cold air to reduce the temperature of the entire body, which ostensibly promotes healing. It’s been said to treat conditions as diverse as insomnia and nerve damage, and for athletes, it’s one of the hottest spa treatments around (oddly enough).

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NBA star Lebron James in a cryotherapy tank (via Plex/Vimeo and Bleacher Report)

There’s actually some scientific basis to this therapy.
“Although I’ve never tried this, I’ve heard wonderful things about it,” DeFalco notes. “I’ve heard that the cold air decreases inflammation as well as increases performance levels, which is why many athletes practice it. I’ve also heard it increases your metabolism, helps with chronic pain and boosts collagen, which will essentially slow down the aging process if done periodically. One article I read also claimed it helped with fatigue. If you experience any of these symptoms on a daily basis, I would try it and see if it works for you.”
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However, before you rush out to your nearest cryotherapy spa, know that the scientific evidence for the treatment is limited at best. A 2014 study suggested that while whole-body cooling therapies aren’t necessarily harmful, they have limited therapeutic benefits.
The therapies offer no antioxidant properties, as some sources have claimed, and the authors of the study recommend “less expensive modes of cryotherapy” over whole-body cooling—for instance, ice packs and cold baths. In other words, you can get many of the same benefits with a trip to your own freezer.

For a truly surreal experience, you can invest in an integratron sound bath.

This is probably the strangest item on this list, but it’s also the only one that we’re tempted to try.

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A view from outside the Integratron in January 2012 (via Wikimedia Commons)

The Integratron is a 55-foot, all-wood dome located in Landers, California. Its website claims that its design was originally based on “Moses’ Tabernacle, the writings of Nikola Tesla, and telepathic directions from extraterrestrials.” One of those things is not like the other.
Visitors can purchase “sound baths,” in which they’re bathed with sound waves generated within the dome. An Integratron employee plays quartz crystal bowls for 25 minutes, “each one keyed to the energy centers or chakras of the body, where sound is nutrition for the nervous system.”
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(Carl Rice/BBC)

It sounds delightfully strange, and it’s probably a pretty relaxing experience. Once again, however, there’s not much scientific reasoning behind the claims.
“Although [the] healing bath is meant to result in relaxation, rejuvenation and introspection, there is no clinical proof it has any effect on the human body,” DeFalco says. “I can imagine that the music being played relaxes your mind and soul. However, I think playing these types of meditating sounds in the comfort of your own home in a warm bath will do the same.”
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Given that “sound baths” are fairly expensive, DeFalco offers the following advice:
“Don’t believe the hype on this one, and definitely don’t waste your money.”
If you are looking to waste a bit of money, we’ve got just the thing…

Stem cell therapy is an especially popular (and expensive) treatment, and it’s sort of terrifying.

Stem cell facials cover a customer’s face with—you guessed it—stem cells, which are said to promote new cell growth. It’s a popular anti-aging therapy. As one site that offers the treatment claims, stem cells are “among the few cells in the body that are specialized and have the potential to become a particular cell type and replace worn and damage [sic] cells.”
The stem cells come from adult humans and plants, by the way, and they’re either rubbed on the customer’s face or injected directly into the skin. Proponents of stem cell therapy say that it’s an alternative to more invasive procedures.

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“This has been huge with celebrities of all kinds, because it decreases the need for facial surgery, specifically face lifts,” DeFalco explains. “Because the stem cells tighten the skin, it prevents any unwanted ‘sagging,’ leaving your face and skin looking and feeling younger. Stem cells are known to promote collagen and elastin production, so if you were thinking about getting a facelift, you might try this less invasive option first.”
That’s partially true, but with that said, there’s not an enormous scientific consensus supporting the cosmetic use of stem cells. In fact, some experts warn against these frequently untested products, since other ingredients may interact with the stem cells in unexpected ways.
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One woman had a nightmarish experience when one of the fillers in her stem cell facelift injection turned to bone. Doctors successfully removed bits of bone from her eyelids, and she fully recovered, per a report in Scientific American, but for days, the woman would hear a jarring clicking sound every time she blinked. That’s not exactly what you’re hoping for when you spend a day at the spa.
Then again, perhaps “bone-generation facelifts” will become a sought-after spa treatment some time in the future. For now, we’d steer clear of strange therapies; for most of us, a simple shiatsu massage and manicure will do just fine.

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Lifestyle

Winter Is Coming: Get Off The Couch and Get Outside Before It's Too Chilly

Pumpkin spice lattes at coffee shops and Halloween decorations appearing in yards can only mean one thing: Fall is here. It’s the perfect time to enjoy nature while the leaves are turning and the weather is temperate.

Winter is coming, so get outside before it’s too late. Here are three classic fall activities to get you out in the fresh air.

1. Bonfires

Gathering around the fire on a chilly evening is a timeless activity. It’s the perfect opportunity to tell stories, cook food, and lose yourself staring into the flames (or up at the stars). Here are some accoutrements that will make your bonfire unforgettable.

Cook food the old-fashioned way while you warm up.

Searching for the perfect tree branch to roast a marshmallow on can be fun, but these telescoping marshmallow-roasting sticks provide a practical and reliable alternative. Avoid bits of bark and who-knows-what-else on your marshmallows by bringing your own tools to the party.

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These compact sticks extend to 32 inches and then retract for easy transportation. The set comes with 10 bamboo skewers for removing that gooey goodness from hot tines. They’re perfect for making s’mores, hot dogs, or plain-old roasted marshmallows.

Get them from Amazon here.

Go easy on your hands with this ergonomic carrier.

This waxed-canvas log carrier makes it easy to move large loads of firewood. Avoid splinters in your hands and dirt on your clothes by using this heavy-duty product.

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The rugged and practical tote makes moving firewood not just easy but stylish. It’s 39 inches long and 18 inches wide to accommodate large stacks. The fashionable design makes it perfect for your cabin or weekend getaway.

Get it from Amazon here.

Be the boss of the bonfire with rugged protection.

Leather fireplace-and-hearth long-arm gloves have fireproof stitching and sponge insulation to keep your hands safe from sparks while you’re tending a fire. They’re also perfect for moving kettles, pots, or pans that have red-hot handles.

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Avoid burns and blisters with these heavy-duty, flame- and cut-resistant gloves. The leather is durable enough to protect your hands while being soft enough to ensure comfort and dexterity. They instantly make any bonfire safer and make tending a fire simpler.

Get them from Amazon here.

2. Picnics

If autumn nights are too chilly, you can stick to daytime activities instead. Head outside for a picnic without worrying about the sweltering heat or cold nights. Take these handy items along to make the most of your al-fresco dining.

Unless you’re headed to a park with picnic benches, you’ll need something to spread out on.

This water-resistant picnic blanket and tote in one offers protection from the damp, dirty ground without being too bulky. It spreads out to 60 by 78 inches and folds up to just 10.5 by 15 inches.

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Amazon

This large blanket keeps water out with a dual-layer design, so it’s great for the park, beach, or any outdoor event. It conveniently folds into a tote for easy transportation, and its polypropylene weave resists stains. If you spill something on it, simply wash it with soap and water, and you’ll be ready to go again, stain-free.

Get it from Amazon here.

Organization is key for a stress-free and relaxing journey.

Fit everything you need for an epic picnic in this bamboo 21-piece insulated picnic basket. The basket comes with four plastic plates, four plastic cups, and four sets of knives, forks, and spoons.

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Bed Bath & Beyond

The stylish basket is made from seagrass, banana leaves, and bamboo. It is sturdy, yet light, and features an insulated inner compartment for all your foods and beverages. This impeccably designed basket makes packing a picnic easier and more stylish than ever.

Get it from Bed Bath & Beyond here.

Keep hot items hot and cold items cold with the biggest name in insulated containers.

A Thermos 24-oz. vacuum-insulated food jar makes transporting and insulating food or beverages quick and simple. Whether you’re packing coffee that needs to stay piping hot or water that you prefer icy cold, your Thermos will do the job.

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Bed Bath & Beyond

This stainless steel (and BPA-free) Thermos has a double-wall construction to keep it cool on the outside even when it’s filled with hot contents.

The same double wall prevents the container from sweating when it’s filled with cold food or beverages. The lid doubles as a serving bowl, making this container well worth the space it takes up.

Get it from Bed Bath & Beyond here.

3. Hikes

Whether you stroll around a city park or head into the backcountry, hiking gets you out in the crisp air and among the fall foliage. There’s no better time for hiking than the sunny fall days.

While nature provides most of the enjoyment, you can pack a few things to make your trek even better. Here are some items that will make your nature walk unforgettable.

It’s hard to enjoy a hike when you have sore feet.

If you haven’t tried on a pair of Darn Tough socks, you’re missing out. They keep your feet warm without making them sweaty, and even more impressively, they have a lifetime guarantee.

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Trekking for miles through hilly terrain can be tough even when you have great hiking boots. Darn Tough socks will keep your feet happy on the harshest of trails. As a bonus, they make great cozy socks for around the house during winter time.

Get them from Amazon here.

Even in cool weather, it’s important to stay hydrated on long walks.

There’s no shortage of options for quality water bottles, but this wide-mouth bottle is one of the best. The classic Nalgene product has stood the test of time.

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Amazon

It’s lightweight, durable, BPA-free, and doesn’t give your beverage the odd plastic taste like some other bottles do. It holds 32 ounces of refreshing water and is dishwasher safe.

As a bonus, the bottle doubles as a measuring cup, which comes in handy when making freeze-dried meals or coffee on longer trips. Try this expertly designed product and see why it’s been a bestseller for over 20 years.

Get it from Amazon here.

Get closer to wildlife without invading the animals’ space.

These Bushnell Falcon binoculars with case magnify your view sevenfold. They’re outfitted with an Instafocus System that allows for quicker focusing on moving targets.

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Amazon

Getting out in nature brings you close to the natural world. These binoculars bring you even closer. Check out birds and other animals without disturbing their peace with these very affordable and easy-to-use binocs.

Get them from Amazon here.

Learn about the natural world one bird at a time.

The National Geographic Backyard Guide to the Birds of North America will help you determine exactly what you’re looking at through your new binoculars. You’ll learn how to spot details like eye rings, wing shapes, and foraging behavior to determine which adorable species you’ve spotted.

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This comprehensive book even gives tips on attracting birds to your yard, so you won’t have to hike to enjoy their presence in your midst. It’s great for beginners as it teaches about how to identify the most common birds using colorful photo spreads.

It’s also helpful for more advanced birders who are learning about seasonal range maps and other useful bits of information. Written by two birding experts, this book is fun to browse and indispensable for proudly identifying what birds you’ve spotted.

Get it from Amazon here.

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Wellbeing

Things You Need To Win At The Fall Season

Fall is the best time of year by far. Green leaves give way to a rainbow of hues. Summer’s muggy air takes on a crisp edge. You finally get to break out your well-loved hoodie.

But some years fall sneaks up on us. We find our teeth chattering at the bonfire because we forgot to stock up on sweaters. Our front doors are still decorated from the Fourth of July. Even our refrigerators are still stocked with hydrating sports drinks at a time when apple cider is at its peak of flavor.

This year, don’t let that happen to you. Stock up on your fall essentials. Here are the clothing items, outdoor decorations, and kitchen products you need to greet fall’s chilly embrace with style.

But first, check out our collection of things you need right now to stay healthy and comfortable as the thermometer outside starts to dip.

Fall Self-Care: The “Get it Now” Collection

Before you get into the really fun stuff, it’s important to make sure you’re ready to care for yourself as the weather outside begins to change. That’s why we put together this list of self-care items that will keep you at your best so you can really enjoy the season of jack o’lanterns and bonfires:

1. Fancii Cool Mist Personal Mini-Humidifier

As the temperature dips, the air gets dryer and dryer. Switch on the heat in your home or office and things only get worse. That’s why you need this adorable and super-effective personal humidifier.

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All you need is a regular old water bottle and you can hydrate your personal space no matter where you go. The Cool Mist Personal Mini-Humidifier is ideal for your nightstand, your work desk, or wherever life’s travels take you.

Get it from Amazon here.

2. Himalayan Salt Exfoliating Scrub

All that fun in the sun this summer might have left your skin dry, dull, and damaged. Renew yourself for the fall season with this exfoliating scrub, which uses real Himalayan salt and oils of lychee fruit and sweet almond to refresh and reinvigorate the skin.

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This scrub is all-natural and full of nutrients that can address the damage caused by summer sunshine and a few too many dips in the chlorinated pool. As an added bonus, its brilliant pink hue looks great on bathroom shelves.

Get it from Amazon here.

3. CeraVe Moisturizing Cream

Hydrating lotions are just fine for the summertime, when your sweat and oil glands are working overtime anyway, but come fall, it’s time to switch to a thick, luxurious cream. This moisturizing formula from CeraVe creates a thicker barrier than a lotion, locking in hydration to keep your skin healthy and gorgeous well into the winter.

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This gentle cream is free of oils, fragrances, and irritating ingredients. It’s ideal for virtually any skin type.

Get it from Amazon here.

4. Neutrogena Hand Cream

The key to beating chapped, dry hands this winter is to start hydrating during the fall. This fast-absorbing hand cream from Neutrogena infuses your hands with moisture and nutrients so they’ll be ready for the cold.

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Amazon

This dermatologist-recommended lotion won’t leave your hands feeling greasy. It’s gentle enough for everyday use, and we recommend it for use through the fall and winter months.

Get it from Amazon here.

5. EOS Visibly Soft Lip Balm

The attractive spherical packaging is the first thing you’ll notice about this powerful lip balm, but it certainly won’t be the last. Its biggest perk? The delightfully soft, kissable lips you get when you use this stuff on a chilly October evening.

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Amazon

This lip balm contains shea butter and vitamin E to provide dependable, long-lasting moisture for your lips. A refreshing-but-subtle vanilla mint flavor completes the experience.

Get it from Amazon here.

6. Urban CoCo Transitional Wrap

Fall weather can be confusing. One minute you’re freezing—the next, you’re burning up. That’s why this
transitional wrap is a must-have. Wear it when you’re chilly, and whip it right off when the thermostat in the office, or the outdoor temps, climb higher than you expected.

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Amazon

Did we mention that it’s absolutely gorgeous? In Ireland, they call traditional capes like these “ruana.” Pretty, but we’ll just stick with “our favorite fall accessory.”

Get it from Amazon here.

7. Women’s Oversized Sweater

If you’re more of a sweater person than a wrap-wearer, we’ve got just the thing for the coming cold snap. It also boasts just the right mix of comfort and fashion.

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Amazon

This gray faux-wool sweater goes great with the color of changing leaves, and its casual, off-the-shoulder look is perfect for sitting around a bonfire. It’s nice and loose and cozy, so you can pull it on and off as the need arises.

Get it from Amazon here.

The Fall Fun Collection

Once you’ve got your skincare regimen down for the fall, it’s time to have some fun. There are certain things you can only do in October, like carving pumpkins. Oh, and did we mention “pumpkin spice?” Here are a few things that will get you into the spirit of the season:

1. Glowfrost Autumn Browns Wooden Ball Fairy Lights

Your porch isn’t ready for fall until you have it decked out in magical balls of light that come in perfect shades of autumnal brown. These battery-powered LED bulbs will give you 30 hours or more on a single charge of three AA batteries. Hooray for not having to find an outdoor outlet.

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Amazon

Create the perfect fall ambiance wherever you go. In fact, you could just leave these in the trunk and break out a party on the fly!

Get it from Amazon here.

2. Pumpkin Spice Soy Candle

Give your nice, toasty living room a delicious scent by burning this natural soy candle. The aromas of cinnamon, sugar, and pumpkin puree emanate gently from this high-quality candle.

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Sur La Table

It will burn for hours and hours. Get into the fall spirit with a candle you’ll fall in love with. You might even start burning these all winter long.

Get it from Sur La Table here.

3. Green Mountain Coffee Pumpkin Spice K-Cups

Speaking of pumpkin spice, nothing beats curling up with a good book (more on that later) and a cup of this delicious flavored coffee. Even better, it’s packaged in K-Cups for a quick service from your Keurig coffee brewer.

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Amazon

These beans are all fair-trade certified, so you can sip without guilt. This is a package of 24 K-Cups, so you might need to get a few. Stock up now; this is only a seasonal offering.

Get it from Amazon here.

4. Aicok Slow-Masticating Cold-Press Juicer

In fall, the apples ripen. Get the most from your bounty with this slow-masticating juicer from Aicok.

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Amazon

Unlike a conventional centrifugal juicer, this low-speed mod
el takes the time to get all the nutrients and delicious flavor from your autumn apple harvest.

Get it from Amazon here.

5. Pleasant Hill Grain Tabletop Fruit Press

If you prefer to make your apple cider the old-fashioned way, pick up this 1.25-gallon fruit press. It comes with an anti-rotation plate that you can screw into any surface (we like a workbench). Then you’re ready to press your autumn apples until they release their sweet juices.

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Amazon

There’s nothing like fresh apple juice made the old-fashioned way! In fact, going to a pick-your-own orchard, bringing home the harvest, and pressing fresh juice is a terrific family activity for a cool fall day.

Get it from Amazon here.

6. Oakwood Silk Fall Door Wreath

At a hefty 22 inches in diameter, this autumn wreath tells your visitors that you’re serious about the season. Don’t wait for the winter holidays to enjoy the beauty of a decorative wreath. Wreath season starts today!

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Amazon

Enjoy the look of dried gourds, pumpkins, and pine cones. The colors are perfect for the season.

Get it from Amazon here.

7. AmazonBasics 26-Inch Portable Folding Fire Pit

Nothing says autumn like a nice bonfire in the backyard. For those of us who aren’t blessed with tons of space for a giant fire, this portable steel pit is ideal.

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Amazon

The legs fold up and it even comes with its own carrying bag, so you can bring the season’s spirit with you wherever you go.

Get it from Amazon here.

8. Kindle E-Readers and the Books to Go With Them

One fall activity is greater than all the others combined: curling up by the fire with a good book. Today, in the age of the e-reader, that means picking out a perfect Kindle and the titles to go with it.

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Amazon

Pick your favorite Kindle, then consider setting some time aside for these recent bestsellers:

“Before We Were Yours” by Lisa Wingate

This inter-generational tale of scandal, based on real-life events, is currently No. 4 on Amazon’s most-read charts.

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Amazon

Get it from Amazon here.

“Little Fires Everywhere” by Celeste Ng

This brilliant novel peers beneath the surface of a wealthy community, examining issues of race, privilege, parenthood, and even destiny.

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Amazon

Get it from Amazon here.

“Beneath a Scarlet Sky” by Mark Sullivan

This historical novel tells the story of a real-life unlikely hero, an Italian teenager in love and caught up in the drama of World War II.

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Amazon

Get it from Amazon here.

Of course, even if you don’t have a Kindle, you can still enjoy these great fall fireside reads. Find the hardback editions here:

Before We Were Yours”

Little Fires Everywhere”

“Beneath a Scarlet Sky”

Happy reading, and happy fall! Don’t overdo it on the pumpkin spice…or do. It’s that time of year, after all.

Categories
Motherhood

Halloween Treat Ideas That Have Nothing To Do With Candy

There are many reasons to give away something other than candy for Halloween. Food allergies, excessive amounts of sugar, and dietary restrictions are just a few of the problems with traditional Halloween treats.

It’s also fun to be the creative house on the block and give an interesting and unusual treat. Here are some 100 percent sugar-free giveaways that will delight all of your trick-or-treaters.

1. Give your visitors a stimulating problem-solving exercise.

Fun Puzzle Balls are entertaining for kids and adults alike. If they’re too pricey to buy for the whole neighborhood, at least consider buying a dozen for your household.

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Amazon

These bulk packs come with four different styles of balls that will get the gears turning (literally, in some cases). These aren’t your usual fidget toys, but they work wonders for restless kids and adults. Neliblu is so sure you’ll like their product, they offer a money-back guarantee if puzzle balls don’t meet your expectations.

Get them from Amazon here.

2. This new classic is sure to be popular with neighborhood kids.

Fidget spinners have boomed in popularity due to their ability to calm and soothe overactive hands and minds. This bulk pack from Amazon includes individually boxed spinners that will delight your trick-or-treaters.

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Amazon

Give your visitors a choice of 12 colors with this affordable variety pack. Their ultra-fast spinners allow for spin-times of up to five minutes! This is a great way to give a unique but universally loved Halloween treat.

Get them from Amazon here.

3. Here’s an easy way to provide a smile.

Glow-in-the-dark bouncy balls are a fun and out-of-the-ordinary gift that kids can use right away. These bouncy balls are about an inch in diameter and glow after being charged up by the sun or a light.

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Amazon

This bulk pack provides 144 bouncy balls, making them a fun and economical giveaway. They work well for Halloween, but aren’t specific to the holiday—so if you have leftovers, you can give them away as party favors for any kind of get-together. Of course, you can keep a few for yourself as well.

Get them from Amazon here.

4. Light up the night with a colorful accessory.

Glowstick bracelets from Lumistick shine brightly for 8 to 10 hours. Bulk packs come with an even distribution of pink, green, orange, blue, and yellow glowsticks.

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Amazon

These versatile accessories can be made into a bracelet, kept as a simple stick, or connected with others to make necklaces. Give them out and watch kids get creative with this fun nighttime toy. The 100-pack is a great option for neighborhoods with lots of kids, and houses with less visitors can give out multiple glowsticks.

Get them from Amazon here.

5. Get a little bit weird with these incredibly cute monsters.

Mini, glow-in-the-dark Halloween rubber ducks are not the most traditional Halloween giveaway, but that’s a good thing. These unique duckies will bring a smile to everyones’ faces as you hand them out.

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Amazon

These one-inch ducks come dressed as jack-o-lanterns, cats, witches, ghosts, mummies, and other creepy characters. They don’t float upright, but they look adorable on a shelf or a desk. Bulk pack comes with two
dozen duckies of all varieties.

Get them from Amazon here.

6. Give an interactive gift in a spooky package.

These monster bubble sticks from Target’s Hyde and Eek! Boutique are colorful and fun. Kids can use them right off the bat and get the bubbles flying.

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This party favor comes in four spooky varieties. Kids will love receiving this outside-the-box treat.

Get them from Target here.

7. Give the gift of bling.

Flashing LED rings will delight trick-or-treaters who just can’t wait to enjoy their gifts. These flashing accessories can be turned on or off by pressing the top of the ring.

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Amazon

This colorful jewelry is fun for nighttime activities and comes 72 to a pack. They’re great to mix into a candy bowl for an alternative and memorable treat. These flashing rings also work great for birthday parties and other children’s events if you have any left over after Halloween.

Get them from Amazon here.

8. Be a little bit edgy without pushing the envelope too far.

Temporary emoji tattoos are an innocent but cool Halloween idea. This package of 144 tats contains 16 different styles that will appeal to a wide audience of texters and smartphone users.

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Amazon

The tattoos are applied and washed off easily, making them a favorite for kids and parents. You’ll be the coolest house on the block when you hand out these temporary tats.

Get them from Amazon here.

9. Rely on an oldie but a goodie to make trick-or-treaters happy.

Fun-size Play-Doh cans give kids an outlet for their creativity as they’re working off their sugar buzz. Children of all ages love this squishable clay that can be molded into whatever they imagine.

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Amazon

Give kids a treat that lets them work on their art skills and can be used over and over again. If you have leftovers, crack open a canister and get in on the fun. The bulk bag comes with 80 fun-size cans in five different colors. Give out a few to each visitor to ensure maximum fun.

Get them from Amazon here.

10. Throw some creepy bones into your candy bowl for variety.

Kids will love fishing these sticky skeleton hands out from among the Snickers and Butterfingers. They’ll make a great reminder of a fun evening.

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The hands come in four bright colors and won’t break the bank. Add some flair to your candy bowl or party favor bag.

Get them from Target here.

11. Give a gift suited for the young scholars in your neighborhood.

Themed pencils are great for school parties or as an alternative treat on Halloween night. This practical and decorative no. 2 pencils come in four adorable Halloween designs.

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Amazon

The assorted box of 48 pencils has four designs: skeletons, cats, ghosts, and jack-o-lanterns. Give a useful gift that lasts for longer than a night and will make homework more fun.

Get them from Amazon here.

12. Keep an eye out for neighborhood children.

These eyeball erasers will delight your young visitors and their parents. They are just the right amount of macabre without being overly gory.

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These are a great item to mix into a candy bowl. They’re cheap, fun, and functional. Trick-or-treaters will shriek with delight when you hand them an eyeball this Halloween.

Get them from Amazon here.

13. Become the favorite house on the block with this creative giveaway.

Bendable zombie toys are a fun alternative to sugary treats. They are appropriately themed but won’t scare anyone—even the little kids. The silly faces and spindly limbs will have kids playing with their new toy as soon as they receive it.

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Each zombie is about 3.5 inches high and can be posed in hilarious ways. They are made of rubber with a wire inside to help them maintain their ghoulish poses. Each pack comes with a dozen zombies in four different styles.

Get them from Amazon here.

14. Give your visitors a treat that provides its own transportation.

These wind-up toys make a unique and active gift. Twist the handle and watch your creature come to life. Assorted pack comes with skulls, teeth, jack-o-lanterns, ghosts, and other creepy wind-up creatures.

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The bulk pack comes with 12 figurines. Some hop, some walk, and some roll. All of them will bring smiles to your Halloween visitors. These work well for children three and up, but are nice enough to give out as favors at adult parties or gatherings as well.

Get them from Amazon here.

15. Turn your trick-or-treaters into performing artists with this fun accoutrement.

Finger puppets make a great treat for future actors and actresses. The one-and-a-half-inch puppets come in four characters: witches, mummies, Frankensteins, and vampires.

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Each pack contains 12 assorted puppets. You can use them to entertain your visitors or simply hand them out as an addition or alternative to candy. These are sure to be a hit!

Get them from Amazon here.

Categories
Sweat

Best Yoga Apps For Your Phone

If you’ve been struggling to incorporate a yoga practice into your life, these apps are here to help. Whether you’re a beginner or an expert, each one of these apps can help to improve your yoga practice.

1. Global Yoga Academy

Practice yoga anytime, anywhere, with the Global Yoga Academy app. It offers a large variety of classes ranging from beginner to advanced and includes customized workouts and a library of over 200 poses. Available from iTunes and Google Play.

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iTunes

Download now on iTunes or Google Play.

2. 5 Minute Yoga

5 Minute Yoga is a perfect way to relieve stress, get some extra movement in during the day at the office, or relax before bed. Each session begins with an instructional video that never runs more than 5 minutes at a time. Available on iTunes and Google Play.

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iTunes

Download 5 Minute Yoga from iTunes or Google Play.

3. Universal Breathing

Learn to breathe deeper and with more meaning by using the Universal Breathing app. Meditative breathing can lead to stress relief and reduce stress-related illnesses, and this app teaches you how to do it for free. Available from iTunes and Google Play.

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iTunes

Download from iTunes or Google Play.

4. FitStar Yoga

FitStar yoga offers classes led by real fitness experts. You can personalize your lesson, choose the amount of time you’d like to spend working out, and connect your account to your iPhone’s Health app to track calories burned. Available on iTunes.

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iTunes

Download from iTunes here.

5. Pocket Yoga

Pocket Yoga offers a variety of yoga lessons—ranging in difficulty—that you can practice in the comfort of your own home. This app offers some fast-paced options that will leave you feeling flexible, but also like you just conquered a cardio class. Available on iTunes and Google Play.

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iTunes

Download from iTunes or Google Play.

6. Yoga Studio

Yoga Studio offers you 80 different yoga classes that are perfect for everyone, from the beginner student to the advanced practitioner. You can even schedule yourself reminder for when you’d like to practice during the day. Available from iTunes or Google Play.

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iTunes

Download from iTunes or Google Play.

7. Kids Yogaverse

Yoga isn’t just for adults. Include your kids in your yoga practice and teach them the power of breath and meditative poses. This app includes affirmations and animated videos for instruction. Available from iTunes.

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iTunes

Download from iTunes here.

8. Daily Yoga

Daily Yoga focuses on building a quiet mind as well as a strong body. Choose from meditative or specific classes meant for targeting certain goals (like weight loss or toning muscle). This app also integrates Pilates and high-intensity interval training during workouts. Available from iTunes and Google Play.

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iTunes

Download from iTunes or Google Play.

9. Down Dog

Down Dog ensures you never get bored with your yoga routines. It generates a brand-new routine on demand for use whenever you want. No studio required. Available on iTunes and Google Play.

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iTunes

Get it from iTunes or Google Play.

10. iYoga

iYoga may not be as flashy as some of the other apps, but it makes up for its more “mature” aesthetic by providing all the information an aspiring yogi could need.

iYoga includes information on the etymology, muscles used, benefits, and tips related to hundreds of poses. You can practice individual poses or choose a full lesson. Available on iTunes.

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iTunes

Download from iTunes here.