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“Before I Lived With You, Mommy…": When Children Speak Of Past Lives

“We were out on a shopping trip when my daughter, Lilly, turned to me,” says Julie, a 32-year-old mother in St. Louis. “She pointed at one of the cars in the parking lot. She said, ‘That car hit me.’”
For Julie, it was an unusual situation; she knew for certain that 4-year-old Lilly hadn’t been hit by any vehicles (that’s the sort of thing a mother would remember).
“I asked her what she meant. She said, ‘Before I lived with you and Daddy, I lived with another Mommy and Daddy.’ My blood ran cold.”

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Over the next hour or two, Lilly spouted off other details about her “death.” She’d seen a red car; she remembered ambulances. Her feet hurt. With every new recollection, Julie became more uncomfortable.
“It was freaky, in the way that kid stuff can be really freaky,” she says. “There’s a reason that horror movies use creepy little kids. I was weirded out.”
That’s a fairly natural reaction when your child tells you they’re living their second life. However, Julie’s situation isn’t actually that unusual—and some researchers believe this sort of “reincarnation” has a scientific explanation.
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What if we’re all reincarnated? What if we remember bits of our past lives in our current lives, but as we get older, we start to forget about the people we used to be?
We decided to look into the science of reincarnation memories. Strap in, because this gets pretty weird.

One thing’s for sure: Many children seem to recount past lives.

We couldn’t find exact statistics—it’s not the type of thing you’d find in a Pew Research poll—but we easily found a few parents whose kids told stories like Lilly’s. Their stories are remarkably similar; they’re going about their normal business when suddenly, their kid remarks on a memory.
“When my daughter was around four years old, she told me that she had died and gone up to the stars and the moon,” Jill Howell, a licensed professional counselor, tells HealthyWay. “I am very open to [the concept of reincarnation], so I calmly asked her questions (though I was so excited to hear this).”
Howell began to believe her daughter was recounting real memories when the girl brought up specific details about her “death.”

“She told me that she was in a store and reaching for something on a shelf and she fell,” Howell says. “She stated that her kids were there telling her that she needed to come back, so she did. A few years later, she denied it and said that she made it up, but you can’t make up something that you have never been exposed to.”

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To Howell, that was evidence that reincarnation could be real. How could her daughter invent specific details about a death when she wasn’t mature enough to understand the concept?  
“We had never discussed the possibility of afterlife, [and] she knew nothing about death at all,” she tells us. “Children don’t have filters. Society teaches people to filter and to deny. Developmentally, kids want approval and won’t say things that sound out of the ordinary.”
To Howell, that’s a crucial point; kids don’t have a clear incentive to make up these types of stories. In many cases, the act of recounting the memories is traumatic or uncomfortable.
Of course, kids also have incredible imaginations, so some of these stories are easily explained. Howell’s child may have seen a report on the news about someone falling, then developed her “memory” after the fact. She might have imagined that she had kids because she’d been playing with dolls recently. We can’t know what was going through her head at the time.   
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That’s the standard, logical explanation for this type of memory. Some kids might want to recall specific details in order to seek approval from adults, and that need for approval can be a powerful thing. Research shows that children’s memories are suggestible; their brains encode memories differently than adult brains, and kids are more likely to create false memories after a single suggestive interview.
In other words, if an adult asks a child, “What do you remember from your past life?”, the child will likely come up with something—even if they don’t actually remember anything. That effect could account for many purported reincarnation memories; kids remark on an event they imagined, and an adult asks them to give more details, at which point the child invents those details while wholeheartedly believing they’re recounting real events.
That’s the most reasonable explanation for the phenomena. There is, however, another possibility.

Some psychologists wonder whether reincarnation actually exists—and how it’d fit in with current science.

Jim Tucker, MD, is the director of the Division of Perceptual Studies at the University of Virginia. He’s studied childhood reincarnation memories for decades, and he’s a respected member of the psychiatric community—in other words, he’s not a New Age guy sitting in a room full of crystals.

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He’s a member of the scientific establishment, albeit a controversial figure in that community. That’s important to keep in mind when you consider his thoughts on reincarnation.
“I think when I started looking at things, I became open to the possibility that we’re more than just our physical bodies, that there is more to the world than just the physical universe,” Tucker told The San Francisco Gate in 2006.
Tucker believes that reincarnation could exist, and he uses case studies of kids’ past-life memories as his evidence. As he told the newspaper, he looks at a variety of indicators to determine whether reincarnation memories are potentially legitimate.
“Many [kids with reincarnation memories], three-quarters of them, will talk about the way that they died,” Tucker said. “And usually what they say will focus on things that happened near the end of the previous life—not exclusively, but they will usually talk about people they knew at the end. So if they are describing a life as an adult, they will be much more likely to talk about a spouse or children than about parents and that sort of thing.”
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When an experience seems legitimate, Tucker’s team looks for evidence that lines up with the details in the child’s memories. He believes physical details could eventually make a realistic case for reincarnation (and he’s written a well-received book on that subject, by the way).
For decades, his team has been assembling evidence to show that some kids are recounting true memories—not fantasies.
“We look at whether there are any behaviors or birthmarks that link to the ‘deceased’ person, and if we identify a previous person whose life seems to match that description, we get the details of that life as carefully as possible to see just how well things match up,” he said.

Some real-life cases add credence to Tucker’s claims.

Take the case of the teenage boy who seemingly remembered a past life when visiting his parents’ hometown in India (first reported in National Post in 2009; this link to an archive of the original report).

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The boy—unnamed in the case due to his age—suddenly had strong memories of his past life and said that he saw his parents as “aliens.” His memories matched up with descriptions of a man who lived in the Indian town of Jaipur; a psychiatrist who interviewed the boy found no signs of mental illness and noted that the child recalled events “with a strong, emotionally charged tone.”
Tucker has also investigated dozens of cases in which children who recalled traumatic deaths had birthmarks that corresponded with wounds incurred in these stories. Of course, there’s a logical explanation for that phenomenon: Kids might see their birthmarks, then imagine events that led to those birthmarks.
Still, Tucker’s convinced that some of the cases are legitimate; when kids mention extremely specific details that line up with real-world events, he believes the logical explanation is that their memories are authentic.
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“If it’s a case where the statements aren’t verified, then it may well be just fantasy—like the boy who said, ‘I used to drive a big truck,’ he told The San Francisco Gate. “If you have got one where the children have made numerous statements about another life that is quite some distance away, including proper names and everything else, and it all checks out, then unless you are going to say, ‘It’s all one heck of a coincidence,’ you can’t really just blame all of that on fantasy.”

Cases of possible reincarnation tend to have common characteristics.

According to Tucker, reincarnation memories tend to start when a child is about 3 years old. The memories usually leave around age 6 or 7, but occasionally, adults report remembering past lives. In many cases, children remember violent or unusual deaths, but Tucker says that’s not true for all of the cases he’s studied.
Despite his research, Tucker says that reincarnation isn’t part of his personal belief system. He’s open to the possibility, but he’s trying to maintain a scientific perspective. To that end, he believes that quantum physics could explain reincarnation—again, if the phenomenon actually exists.

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“Quantum physicists talk about electrons, or events being potential, rather than actual physical entities,” he said. “So that there are various potentials, basically until somebody looks, and then it sort of forces the universe to make a determination about which potential is going to be actualized.”
In an interview with Skeptiko, Tucker expanded on that concept:

“Well, if that is the case, then we would not expect an individual consciousness to end when a physical brain dies. And our cases, of course, provide evidence that in fact consciousness does not end and that it continues on. And [in my book], I explore and speculate that if you use that metaphor, what might we say about existence after we die? …So it is an idea that I think is worth exploring.”

Tucker’s approach is ultimately very simple: Keep an open mind to the possibility of reincarnation, and science might be able to eventually prove it exists. Then again, all of the reincarnated memories might simply be coincidence—until someone actually studies the phenomenon with that perspective, we can’t really know. That’s what his team is trying to accomplish.

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“You can’t just map these cases, obviously, on a materialist understanding of the world,” he told Skeptiko. “But I think if you stop and consider it is not just that the world is primary, and sort of consciousness is bouncing from one life to the next or whatever.”
“I don’t think that is how it works. But if you consider that consciousness is the primary thing and then this world that we see is just a creation of that consciousness, then it does give a different perspective of trying to understand what this is all about.”

Obviously, Tucker’s theories are extremely controversial.

Skeptics note that some famous cases of “reincarnated children” can be easily explained.
Take, for example, the case of James Leininger, who garnered headlines at an early age when he vividly remembered a plane crash that took place during World War II. James suffered from vivid nightmares, and when recounting them to his parents, he’d say things like, “Airplane crash on fire, little man can’t get out.”
That prompted his parents to reach out to counselor Carol Bowman, who took the boy seriously. Eventually, Bowman and James’ parents publicized the story, making the case that James was the reincarnation of a World War II pilot named James Huston, Jr.

After all, the boy remembered incredible details; he remembered the word “Natoma,” and Huston was stationed on the U.S.S. Natoma Bay aircraft carrier. The child pointed out Iwo Jima on a map and told his father that “that is where my plane was shot down.” He remembered the names of specific aircraft.
But as skeptic Brian Dunning noted for Skeptoid, James had been fascinated with aircraft and military history before recounting his past life.
“All of the evidence is purely anecdotal, and is practically the gold standard of confirmation bias and observational selection,” Dunning wrote. “The story as the public knows it was written by the parents themselves after nearly a decade of personally trying to confirm and prove their belief. Reading their book, I marveled that the only proof they gave over and over again is that there is no way a three-year-old could have had knowledge of aircraft carriers or known the names of specific fighter planes. That’s an insult to every three-year-old who ever lived.”

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Dunning claimed that James’ parents unintentionally helped the boy add details to his “memories” in order to justify their hypothesis. He also blamed Bowman for emphasizing the possibility of reincarnation—perhaps to the detriment of her young patient.
“The notion that James had been reincarnated was never his own,” Dunning wrote. “It was his parents’, primarily Andrea’s, own idea. The parents, under the guidance of a strongly motivated self-described ‘therapist’, put the idea into his head themselves.”

So, it seems like your kid is reincarnated. What do you do now?

Let’s say that your kid seems to remember a past life. How can you address their feelings about those memories—false or not—in a healthy manner?   
To some extent, that depends on your personal beliefs. Howell recommends a measured approach.

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“I would say to be nonreactive and to just listen and to never, ever question the validity of what they are saying to you, because that will erode any trust that they have for you,” she says.
By the same token, parents shouldn’t tell their kids that their memories are legitimate. They should simply listen—and if the memories are loaded with overwhelming specific details, or if they’re clearly traumatizing the child, parents should contact a psychologist.
If you’re the type of person who believes in reincarnation, Jim Tucker’s contact information is here. If you’re skeptical of the idea of past lives, any other licensed child psychologist should be able to point you in the right direction.
We asked Julie how she’ll respond to Lilly’s memories of a past life.
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“I don’t actually believe that my child is possessed, or reincarnated, or whatever,” she says. “I just listen, say, ‘That’s nice,’ and we go about our day. She also has imaginary friends, and I don’t think they’re real, either.”
But what if reincarnation is real? What if it’s an actual scientific phenomenon—something real and tangible, explained by some obscure law of quantum physics?
“I don’t care,” Julie says with a laugh. “She’s still Lilly, and her past lives won’t affect how I’m raising her. If there’s a few other people in there, I guess I love them all.”

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Wellbeing

8 Remarkable Body Features That You Probably Don't Have

The human body is pretty incredible.
But some bodies are, shall we say, more incredible than others. Your genetics can give you a superpower—even if it’s a really, really dumb superpower. You’d want to know about something like that, right?
Sure you would. There’s nothing cooler than having a useless ability. We’re talking about stuff like…

1. Some people really don’t need to sleep very much.

If you’re lucky enough to have a specific variant of the BHLHE41 gene, you might be genetically resistant to the effects of sleep deprivation.

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To put this another way, you can sleep less than most people while still enjoying all of the benefits of a full night’s rest.
People with this condition are called familial natural short sleepers (FNSS), and they get about two hours less sleep per night than the average person (so six hours instead of eight).
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Many famous people, including Margaret Thatcher, are believed to have “suffered” from this unusual condition.

2. Tibetans are actually genetically mutated for high altitudes.

Tibetan sherpas are renowned for their ability to survive at high altitudes. They’re very aware of what it takes to survive on an elevation like that of Mount Everest—but recent research suggests that they’ve gotten a bit of a hand from evolution.

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Researchers tested 50 Tibetans, along with 40 Han Chinese (Tibetans split off from the lineage of the Han Chinese some 2,750 years ago).
They found that 34 of the Tibetans had different genes from the Han Chinese. What’s more, one of those genes “codes for a protein involved in responding to falling oxygen levels and is associated with improved athletic performance in endurance athletes,” according to The Guardian.
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One of the most amazing parts of the story is that the mutation appears to have become commonplace less than 3,000 years after the populations diverged. That makes this one of the fastest evolutionary mutations ever recorded in humans.

3. Some people have a second row of eyelashes.

Many people consider long, full eyelashes to be quite desirable, but who knew that there’s actually a defect that could cause this? Watch the video below to find out more about distichiasis—and which famous figure had the defect.

4. The palmaris longus is a fascinating evolutionary remnant.

You can find out whether you have this tendon by pressing your thumb and pinky together and looking at your wrist. If you see a big tendon sticking out, congratulations—that’s your palmaris longus.

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Apart from being an awesome band name, the palmaris longus has no real significance. It’s thought to be a remnant of a tendon that we used to climb trees earlier in our evolution.
If you’ve got this structure, there’s some good news: If you ever need a wrist tendon graft, that’s the tendon they’ll use. It doesn’t affect grip strength in any noticeable way, so it’s a purely pointless part of your body. Still, about 14 percent of people don’t have it, although that percentage varies greatly depending on your lineage.

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The preauricular sinus may be another vestigial feature from evolution. This is a tiny hole on your ear; some believe that it’s a remnant of gills, and one study makes a fairly convincing case.

5. You might be able to see more colors than most people (but probably not).

Your eye probably has three cones, which are structures that allow the eye to collect information about color and transmit it to the brain.

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If you’re colorblind, you’ve only got two cones, and as a result, you see fewer differences between certain similar colors.
But some people are born with more. Tetrachromats have four cones in their eyes, allowing them to see 100 million distinct colors. Could you be one of them? Test how well you see color with this quiz:

Scientists have trouble tracking down tetrachromats, since these people rarely realize that they’re different. As a result, they may never “train” their eyes to look for the additional colors, which prevents them from seeing them (vision is kind of complicated). However, Popular Science was able to track down Concetta Antico, an artist who’s believed to be tetrachromatic.
So, what’s it like to have this gift?
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“It’s shocking to me how little color people are seeing,” she said. “You might see dark green but I’ll see violet, turquoise, blue. It’s like a mosaic of color.”

6. One of the most eye-popping abnormalities is globe luxation.

Literally. Globe luxation is a rare condition in which your eyes can pop out of your head.
There’s no real advantage to this (although you can probably do a really, really good impression of the trucker from Pee-Wee’s Big Adventure. It’s mostly just a party trick that could possibly damage your eyes if you’re not careful.
It’s not all fun and games, however. One study notes that common causes of the disease include “thyroid eye disease, shallow orbit, and floppy eyelid syndrome.”
After you’re done snickering at the magnificent English phrase that is “floppy eyelid syndrome,” we’ll sadly inform you that globe luxation can also be associated with chronic obstructive pulmonary disease. With that in mind, if you’ve got this condition, you should probably see your doctor.

7. Perfect pitch certainly isn’t common, and there’s debate over whether it’s a natural gift.

Perfect pitch is the ability to identify and differentiate musical notes based on specific frequencies. In other words, you could hear a C# and correctly identify it as a C#.

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If you’re not a musician, you might expect this to be a pretty common ability, but it’s incredibly rare. Fewer than 1 in 10,000 people has perfect pitch, and there’s been significant scientific debate as to whether it’s a natural ability.
For a long time, researchers believed that humans were either born with perfect pitch or they had to develop it at a very young age. Past a certain point, if you don’t have it, you won’t pick it up.
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But recent research indicates that adults may be able to develop perfect pitch. That means that with enough training and perseverance, you, too, can immediately identify the key of your favorite Justin Bieber song.

8. You almost certainly don’t have an outie belly button.

You’re either an “innie” or an “outie,” and unless you heard differently, you probably assumed that it was about a 50/50 mix. That’s not quite the case; one study found that only 4 percent of adults have an outie. That percentage is significantly higher in children (for reasons that we’ll get into in a moment).

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You might have also assumed that the shape and size of your belly button was dependent on how your doctor cut your umbilical cord, but this isn’t really the case. Most outies are caused by an umbilical hernia.
Basically, your inner parts push through your outer parts, but it’s not such a big deal—after all, your umbilical cord is kind of the best possible place for a hernia to occur.
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Even so, doctors might eventually decide to close larger umbilical hernias. Most of these hernias close on their own by the time a child turns 5.

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Healthy Relationships Wellbeing

Vain Valentines: 5 Signs You're Dating A Narcissist

“I’ve been out of the relationship for 10 years, and I’m so much happier now.”
Mary Magnetico, a chef at Chestnut Creek Baked Goods in Grahamsville, New York, says that she was married to a narcissist. At the beginning of the relationship, he was an entirely different person.
“You’re made to feel special,” she tells HealthyWay. “That usually happens rather quickly. They proclaim their love for you—and very fast, too.”
Gradually, the relationship turned serious. That’s when Magnetico began noticing some of the signs.

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“[Narcissists] try to isolate you from friends and family,” she says. “I learned, years later, that my ex would go behind my back and trash talk me—all while making himself look good. …Then came the insults. They’re master manipulators, and they feel a deep sense of entitlement. Rules don’t apply to them, because they’re just so superior to the rest of us.”
Magnetico left the relationship, but her story’s not too unusual. Clinically, narcissism is a rare diagnosis, but it’s often considered as part of a spectrum (some theorize that it might even be on the autistic spectrum).
Obviously, narcissistic tendencies make relationships difficult. While researching this piece, we received dozens of responses from people who claimed to have been in relationships with narcissists. Interestingly, every one of those responses came from women. Perhaps that shouldn’t be surprising; according to one scientific review, men are more likely to be narcissists than women.
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But what is narcissism, exactly? How can we recognize narcissistic disorders in our partners—or in ourselves?
To be clear, only a licensed physician can make an actual diagnosis. However, many narcissistic behaviors can serve as red flags.

1. Narcissists have fragile egos.

“I think, a lot of times, people consider narcissism to include a lot of grandiosity, and a lack of shame or remorse or empathy, and all of those are certain key components of narcissism,” says Kate Balestrieri, PsyD, a licensed psychologist and co-founder of Triune Therapy Group in Los Angeles. Balestrieri designed a workshop to help people heal from the trauma of being in relationships with narcissists.

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“But clinically, we look at things like: ‘Does someone have a very fragile sense of self?'”
In other words, while we might think of narcissists as self-centered jerks, they’re operating as a result of deep-seated insecurities. Those insecurities often show up in the narcissist’s social behaviors.
“They’re very quick to align themselves with organizations [or] people that would be high in status—the best of the best,” Balestrieri says. “They have a need for admiration. …If my ego is fragile, I need a lot of other opinions to bolster my sense of self, so underneath all of that grandiosity is a pretty low and fractured sense of self-worth. And a lot of shame, usually.”
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People with narcissistic disorders often overcompensate for that shame by bragging about the ways that they’re superior to others. Those beliefs are real—but fragile.
“They might go on and on about how great they are,” Balestrieri says, “or how much this person likes them, or that person likes them, or they got accepted into a certain organization. They’re really aligning themselves with anything that further capitulates their fantasies around fame, or importance, or superiority, or just being great.”
Those insecurities can certainly affect romantic relationships.

2. Narcissists have an inflated opinion of their partners.

“The journey of dating a narcissist has several distinct phases,” says Sal Raichbach, PsyD, of Ambrosia Treatment Center. “At first, they’ll make you feel special. Since they feel they’re special, only other special people can understand them. Over time, though, this feeling will carry less weight. You’ll start to feel like they don’t even really know you, mainly because you don’t spend much time talking about yourself.”

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Balestrieri agrees, noting that narcissists often fixate on their partners’ best qualities, but in shallow or superficial ways.
“If you just meet someone and they start telling you straight away that they love you and you’re amazing and you’re the most beautiful person in the world, the most incredible partner that they’ve ever met—it’s just all about kind of inflated, kind of fantastical thinking and projection—that’s a pretty big red flag,” she says.
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When a narcissist stops receiving the kind of positive feedback they need to satisfy their insecurities, they can quickly change. Suddenly, that loving partner might become an enemy.
“We see narcissists do what I call ‘shame rage’ often,” Balestrieri says. “If they make a mistake, do they put other people down to try to make themselves feel better? That’s a big indication that you’re in the presence of a narcissist.”

3. Narcissists require tremendous amounts of attention.

“Narcissists like to talk about themselves, which is another obvious sign,” Raichbach says. “Instead of sharing and listening to you, they’re emotionally evasive and expect you to save your breath for reinforcing their specialness.”
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Over time, they’ll demand more attention from their partners. According to Balestrieri, that can manifest in insidious ways.
“Someone with [narcissism] might be pretty antagonistic, actually,” she says. “And negative attention is better than no attention. The thing that would get to the narcissist’s core the quickest is being irrelevant, and when we don’t give a narcissist attention, they feel irrelevant. Often, they can get provocative and antagonistic as a way to at least secure that [attention].”


To a narcissist, the line between “positive” and “negative” attention might be razor thin. Narcissists often behave in less agreeable ways than non-narcissists, particularly when they have low self-esteem.
“Think about the little boy who goes to the refrigerator and says ‘Mom, mom, mom, mom—look at me, look at me!'” Balestrieri says. “She’s on the phone, and he finally turns over a carton of orange juice and smiles—because now, he has mom’s attention, even though he’s doing something naughty.”

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“A narcissist can show up like that, too. They can be a hero or they can be a villain. It doesn’t really matter. As long as they’re getting that supply. …It’s not just about violating rules so much as it’s about just doing whatever they can to stay relevant and in the forefront of people’s minds.”

4. Narcissists are fixated on envy.

Envy often plays some sort of role in romantic relationships, but people with narcissistic tendencies might become obsessed.
“[Narcissistic people] definitely can be interpersonally exploitative,” Balestrieri says. “Someone who’s narcissistic can get really fixated on envy, and they often think that people are jealous of them.”

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She says that, once again, the narcissist’s fragile ego drives the behavior.
“They can live in a kind of a hot bed of their own envy [towards] other people, because they’re constantly comparing themselves to others to derive a sense of self,” she notes. “They can be really haughty, arrogant, or dismissive while devaluing of other people.”
In a romantic relationship, that creates a predictable series of events. Narcissists gradually turn against their partners, eventually becoming negative or even outright hostile towards them.
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“There’s a cycle that we often see play out with narcissists where they idealize a partner or friend,” Balestrieri explains. “Then, the minute there’s some kind of falter in the fantasy of who that person is, they devalue them—almost knocking their knees out from under them—and then discard them.”
To the narcissist, this type of behavior is a defense mechanism.
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“That’s a way that narcissists stay safe,” she says. “They’ll say, ‘You’re amazing…but if you stop being amazing for whatever reason, you’re no longer someone that I want to align my star with. So you’re useless to me.'”

5. They push against your personal boundaries.

According to researchers, narcissists tend to have problems with empathy, although they’re not necessarily sociopaths (people largely incapable of expressing empathy). As part of their quest for attention, however, they can push against personal boundaries, which can have dramatic effects.
“Something narcissists will do is often push your boundaries and try to get you to show up more for them than you want to initially,” Balestrieri says.

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For example, a narcissist might compel their partner to make sacrifices or major commitments early in a relationship. Refuse, and you’ll likely experience some negative consequences, potentially including verbal and emotional abuse.

If you’re involved with a narcissist, seek help from a professional.

Narcissists often have trouble with empathy, but they’re not inherently bad people. With therapy, they can treat some of the underlying insecurities that prompt their manipulative or harmful behaviors.
[pullquote align=”center”]“…if you’re going to be in a relationship with a narcissist, you have to have solid boundaries.”
—Sal Raichback, PsyD[/pullquote]
“If you’re seeing signs, know that narcissistic personality disorder is not curable,” Raichbach says. “That said, it can be managed if they’re willing to commit to long-term therapy.”

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We’d like to reiterate this point: Only a psychologist or psychiatrist can diagnose narcissistic personality disorder, and if you’re involved with a narcissist—and you want to continue the relationship—the best course of action is to seek professional help. With that said, if you’re in a committed relationship with a narcissist, Balestrieri recommends looking at your own boundaries.
“That’s a really acute part of examining how you want to proceed with a narcissist,” Raichbach says. “You might decide to stay with this person, [or] you might decide to retract and find other people to interact with, but if you’re going to be in a relationship with a narcissist, you have to have solid boundaries. You have to be willing to enforce them, and you have to not get caught up in the guilt that can come with [enforcement].”
“You have to be prepared not to provide the ‘supply’ that [the narcissist will need] all the time,” she says, “or be prepared to lose yourself.”

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Parents Reveal The Most Embarrassing Things Their Kids Have Said In Public

Kids say the darndest things. They also say the cringe-iest things. They hear everything, they remember, and they repeat. Think about that next time you’re tempted to drop an f-bomb in front of a toddler.
Anyway, when kids veer off-script, it can be humiliating—but it can also be highly entertaining. Parents can spin that embarrassment into comedic gold. All they have to do is tell the story.

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That’s what a bunch of face-palming parents gathered to do on Reddit, in response to a question about the “most embarrassing” things kids have said in public. We edited the best of them for grammar and readability.  
Do yourself a favor and keep reading. Every parent will cringe in sympathy. Non-parents might just decide to stay that way. But we can all agree that these stories are painfully hilarious.

“Daddy, why are the police here?”

Social mores are not a toddler’s strong point.
“In a McDonald’s, my son saw two police officers,” wrote thatdan23. “His comment: ‘Daddy, why are the police here? They don’t eat hamburgers, they eat donuts.’”

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“One of [the police officers] was not amused.”
Somehow, the embarrassing comments kids make often seem directed right at the parents.
“[I was] carrying my daughter back from the bathroom through a crowded hipster brunch spot while she shouted ‘He farted!’ at every single table,” wrote flippenzee. “In case there was any confusion, she was also pointing at my face.”
At least that kid didn’t imply something worse, like this next one.
“In the middle of the DMV, my 2-year-old sniffed my butt and said ‘Poops!’ because we always do that to her when checking her diaper,” wrote a Reddit user with a since-deleted account.
Of course, kids usually don’t mean to embarrass their parents. Sometimes they don’t even mean to use inappropriate language.
“[I] had my son in a doctor’s office waiting room,” wrote another Reddit user. “There was a large clock on the wall. We had just taught him what a clock was, so anytime he saw one he would get excited.”
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“He started pointing and yelling, ‘Clock! I see the clock, look at the clock!’”
That doesn’t sound too bad. What’s the catch?
“He was also 2 years old and couldn’t pronounce his ‘L’ yet,” concluded the Reddit user.
Oh. Oh dear.

“We can punch a stranger!”

Where do kids come up with this stuff?
“My oldest daughter and I used to run away from my wife when we went shopping,” wrote openletter8. “One time, we got particularly far away, and I asked her what do you wanna do now that Mom can’t stop us?”

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“She exclaimed loudly, near others, ‘We can punch a stranger!’”
No, no you cannot. Here are a few more head-scratchers:
“My daughter is an only child and has an imaginary sister and brother,” wrote adreamaway1. “And she will tell her preschool teachers or strangers things like, ‘We left my sister at home alone,’ or, ‘My brother died.’”
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That went dark quickly. Moving on…
“I was in Subway with my 3-year-old daughter,” wrote Shokker88. “A very large man came in behind us, and he had a stomach that hung down past his shirt.”
“My daughter saw this and said, ‘I see someone’s belly,’ and went forward to tickle it before I stopped her. It was a game we played at home where I would tickle her belly … ”

“I want that f***in’ truck.”

Remember, kids are little sponges. If you use profanity around them, they will pick that language up. Then they will deploy it in the most awkward situations they can find.
“My friend’s [2-year-old] daughter saw another kid in the grocery store with a toy truck, and out of nowhere says, “I want that f***in’ truck…” in an angry tone,” wrote thebroklahoman.

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“[It’s] not the funniest thing to read, I know, but we’ve been saying that in a baby voice for the last few years, and it always cracks us up.”
This was far from a one-time experience. Here’s another kid who learned to drop f-bombs before being potty-trained.
“My cousin called a wardrobe a ‘f***ing wardrobe’ for around a year,” wrote RainingBlood398. “The wardrobe had fallen on her younger sister (thankfully not doing any lasting damage), and her dad, hearing the bang, ran into the room and screamed, ‘That f***ing wardrobe!’
“My cousin assumed that was it’s correct name.”
These things have been going on for generations.
“Great-grandpa was 12 before he found out those animals they kept weren’t called ‘damn-sheep,’” wrote eritain.
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One more:
“When I was little, for some reason, at Thanksgiving dinner, while everyone was saying what they were thankful for, I yelled,”I am thankful for this G*******d dinner!” wrote zBrettz. “I then proceeded to stuff my mouth.”

“I did not stick around to see the reaction of the cashier.”

Kids don’t know the stakes. You can’t just assume they’ll know what will embarrass their parents, or, worse, get them arrested.
“When babysitting my young cousin, she ran through the store yelling, ‘You’re not my daddy!’ as I chased her telling her to stop running,” wrote I_am_number_one. “Target security didn’t like that too much. It embarrasses her now that she’s older because I like to remind her about it constantly.”
Stores are dangerous for people with kids. Inevitably, our little angels will come up with something that makes you look like a bad parent, or worse.

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“Just last week walking out of a store, my 3-year-old turned to the cashier and said, ‘I farted in your store,’” wrote KittenHobbes. “Just like he was saying the sky was blue. [I] did not stick around to see the reaction of the cashier.”
It’s not just the grocery store that parents of young children have to worry about. It is everywhere.
“After his little sister was born, my toddler announced to the parking garage that [her sister] ‘came out of mommy’s magina!’” wrote boneandbrine. “So that was nice …”
Nice indeed.

“Is that my daddy?”

From the mouths of babes…whatever that’s supposed to mean.
“My 4-year-old nephew [screamed] at my brother, ‘Dad, stop acting like a child!’ at some big family event,” wrote aminice. “It was absolutely clear to everyone present he picked it up from the mother scolding my brother in private. He really had a point, though.”
Kids don’t always clarify their meaning. They just say what they’re thinking.
“My son came home from kindergarten with his backpack full of canned food,” wrote twillsteele. “When pressed about the issue, he confidently stated that he had told the teacher he was hungry, and we didn’t have any food at home!”

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“They sent him home with the donations for those in need! We got him to return the food the next day. It’s a funny story we tell now, but talk about embarrassed!”
Finally, there’s the weird mind of the 2-year-old. They make associations that the rest of us never would.
“My husband is a police officer,” wrote IWantALargeFarva.  “When my oldest was 2, she would point to every officer in uniform and ask, ‘Is that my daddy?’ It was so embarrassing.”
Sounds like.

“Santa isn’t real.”

Things get really tricky when family beliefs butt heads with the broader culture.
“My son is full of embarrassing stories,” wrote killjennyproductions. “We told him about Santa not being real because he was terrified of Santa and cried night after night, screaming that ‘the evil Santa pirate was going to come into his house and mess with his things.’”
“Being 4, he didn’t understand our warnings not to tell other children. At Chick-fil-A one day, a kid comes running out of the play area, crying that some kid was telling them that Santa wasn’t real.”
“I rush in, aiming for damage control, and hear my boy finishing his lecture: ‘Santa isn’t real, and Jesus isn’t real. I am Jesus!’”

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“Chick-fil-A asked us not to return.”
Wow. Chick-fil-A, of all places. Anyway, this sort of culture clash can pop up just about anywhere.
“My niece asked my sister in church, ‘Mommy, when are you going to poop out the baby Geegus?’” wrote deedaree.
Sometimes it’s nice not to be a parent.  

“She’s a witch!”

You can tell this next one is going to go wrong from the very start.
“When my kid was a toddler, and just learning how to tell men from women, he liked yell out his verdict,” wrote DevonianAge. “One day, we were in a cafe, and he decided to practice.”
“’Mama, you’re a woman,’ he said.”
“‘That’s right, honey.’”
“‘And Papa is a man!’”

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“He was pointing and talking loudly so that people noticed and started watching. No problem, it was cute. He labeled a couple of strangers next, talking loudly because he liked the attention. But then he pointed to an old woman across the room.”
“’And she’s a witch!’”
“In his defense, she was, in fact, an old hippie, and she was dressed … in long flowing scarves, etc. I don’t know if she heard him since I shushed him real fast (though a lot of other people definitely did), but she did come over later to introduce herself and meet the kids.”
“This was the kind of place where it’s normal to chat with strangers, so I don’t think this was necessarily a sign she heard us. Her name was Adina. I thought that was a pretty good witch name, so ever since then that’s been our family’s stock name when making up a story featuring a witch.”

“We don’t pick our nose, man.”

Kids see everything. Then they make comments.
“I have a 2-and-a-half-year-old, and so this just happened the other day,” wrote diciteco. “At a baseball game, I’m carrying my daughter so that her head is resting on my shoulder.”
“Suddenly she pokes her head up, looks directly at the man behind me, and says: ‘We don’t pick our nose, man. I said, we don’t pick our nose. No thank you!’”
“I didn’t turn around, instead saying that we only say that to people in our family … My daughter is very outgoing … [I’m] looking forward to plenty more embarrassing moments with complete strangers.”

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Speaking of baseball, there’s this:
“When I was 4 years old, my dad took me to a baseball game,” wrote Tgs91. “Phillies vs. Padres. He takes me to the bathroom and there’s a guy with an eyepatch. Staring at the guy, I loudly ask my father, ‘Dad, I thought we were playing the Padres today?’”
“Dad replies, ‘We are.’”
“I point at the guy, while … next to him at a urinal [and say,] ‘Then why is he dressed like a pirate?’”
“My dad was barely able to stop laughing long enough to apologize.”
We can relate.

“I was the best pooper at Disney World that day.”

Here’s one that speaks for itself. We certainly don’t want to speak for it.
“[I] took my 3-year-old to Disney World,” wrote Explodo86. “Of course, after about an hour in the park, both I and the offspring have to go to the bathroom. We head off to one of the main bathrooms right next to the castle.”

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“I let the boy go first … then I of course sit down and perform my own glorious No. 2 … ”
“At this point, the child starts saying in a voice that can only be described as booming, ‘Good job, daddy! You’re the best pooper I know!’”
“This of course led to chuckles from the long line of stalls populated by other fathers. The chuckles ended up turning into outright laughter. I was so proud of my pooping abilities.”
“Well, I’m somewhat shameless, so I clean up and go wash my hands to find that I’m now getting the nods of approval from everyone in the can who heard the interchange. I was the best pooper at Disney World that day…and internally embarrassed and entertained at the same time.”
“Embarrassed and entertained at the same time.” That sounds like a fair description of parenthood, at least until the kids get a bit older.

Categories
Health x Body Wellbeing

Cancer…Or A Cough? Patients Reveal Their Scariest Misdiagnosis Stories

It isn’t easy to be a doctor. There are literally infinite causes of any cluster of symptoms, and it’s your job to narrow that down to a single diagnosis. Odds are, you’re going to get it wrong every now and then.
In fact, the National Academy of Medicine warns that “most people” will have at least one incorrect diagnosis in their lifetimes. More than 20 percent of the patients who visit the Mayo Clinic show up with the wrong diagnosis.
The point is, doctors make mistakes. That’s no consolation when a physician tells you to start preparing for the end…and it turns out you’ve just got a cold. These patients of Reddit can tell you all about it. In fact, they will.
We’ve edited these stories a bit for grammar, style, and readability. Here are some of the most terrifying tales of misdiagnosis from all of Reddit:  

There’s one diagnosis that we all fear more than any other: cancer.

Of course, a doctor telling you it’s cancer doesn’t necessarily make it so. Here are a few folks who have stared down the “emperor of all maladies” only to find out they’re actually doing pretty alright…at least compared to having cancer.  
“Leukemia,” wrote a Reddit user, getting right to the point. “I spent two weeks continuously going to my doctor because I started feeling sick the night I graduated high school. They thought it was mono at first and did countless mono tests. They were all negative.”

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“Then they told me it might be HIV. Thankfully that test was negative. After two weeks of no luck, my doctor put me in the hospital and said I might have leukemia. I was 18 and just graduated. I spent a lot of time crying.”
“Anyway, I was there for a week. They did countless tests and finally diagnosed me with mono. I don’t know why it took so long, but that’s all I had. I still had to go to a cancer center and have tests done every two weeks for six months just to be sure.”
That’s awful. Patients themselves aren’t the only ones who suffer, though. Another Reddit user describes what happened when his father got a false cancer diagnosis.
“My dad came home and told me, with tears in his eyes, that he had been diagnosed with leukemia,” wrote MacFluffle. “He spent a few months thinking he was going to die before he went to another doctor and they told him it was type 1 diabetes.”

Of course, cancer is just as easy to miss as it is to misdiagnose.

Here are a few Reddit folks whose cancer looked like something else—at least to their doctors.
“[The] dermatologist thought the spot on my face was acne and gave me acne medication,” wrote WickedCurious. “One year later the spot is bigger and not going away. Turned out to be basal cell skin cancer.”

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In a lot of ways, women have it worse than men in the misdiagnosis department. Here’s one example of that dynamic:
“My doctor told me I had PMS in response to my repeated visits about severe stomach and back pains, cramping, and of course issues with BMs,” wrote Moos_Mumsy. “[They] told me to take some Midol and to get over myself. Turns out it was colon cancer.”
Yikes. But we saved the saddest story for last (in this section…oh, there’s much more to come). 
“Not me, my dad,” wrote juanangrybadger. “[He] was misdiagnosed with gallstones. They kept cancelling his operation—three times in total.”
“When they finally did open him up they found nothing there. [It] was actually bowel cancer, and by the time they got round to treatment…they found it to be pretty much untreatable. He died that October, a day before my mum’s birthday.”

If you think you have appendicitis, well, you very well might be right.

Every year, 250,000 patients are treated for appendicitis. Something like 7 percent of Americans have the disease at any given time. It’s not rare. Still, doctors often have a hard time diagnosing the condition. Here’s all the anecdotal evidence you’ll ever need:
“They said I was constipated,” wrote DialTone657. “My appendix almost bursted.
Yes, we’re aware that the past tense of “burst” is “burst.” We were just charmed by “bursted,” so we decided to leave it. That’s what you call editorial privilege. Anyway.     

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“Mine was that my pediatrician thought my ruptured appendix was the common cold,” wrote a Reddit user who’s since left the site.
Doctors have called burst appendixes pretty much everything you can think of.
“Mine thought my ruptured appendix was constipation,” wrote Zamochy. “After some x-rays, they sent me to the hospital where one of the doctors there thought I was faking it.”
We do mean everything.
“My appendix was perforated in two places and I almost died,” wrote gumiho-9th-tail. “[The doctors called it] ‘growing pains.’”

On the other hand, some patients just have weird appendixes.

It’s hard to fault the physician in the following case.
‘“It’s definitely not your appendix,’” wrote Ozyman_Dias, channeling a misguided doctor. “You’re describing pain in the wrong place.’”
“One burst appendix and a heap of gangrene later, it was confirmed to me that my appendix lay in a non-standard place in my body.”
Then there are those cases where doctors don’t diagnose anything; they just miss what’s right in front of them.
“[The] pediatrician couldn’t find anything wrong with me,” wrote dottmatrix. “A day or two later, my appendix ruptured.”

Appendicitis is almost as hard on parents as it is on the patient herself.

Here’s an epic tale that will strike horror into the heart of every parent out there.
“When my daughter was in second grade, she became very ill,” wrote JazzyJerome. “[I] made her an appointment for her doctor. [The doctor] examined her [and] told us there was a bad flu bug going around and that’s what she had. [She] gave us some meds and sent us home.”
“Later that evening, my daughter wakes up screaming, saying her stomach hurts. [I] give her meds and put a warm compress on her stomach. She falls back to sleep for around 15 minutes and starts screaming again.”
“[I] carry her to the bathroom and let her take warm bath. [I] dry her off and lay her back on the couch. She tells me she wants to lay in my bed instead. She starts walking down the hallway and collapsed, screaming in pain again. I try to pick her up and she screams louder.”

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“When I finally get her to calm down, I call the nurse and explain what’s going on. Her doctor said it was the flu but she’s never reacted to one like this. The nurse informs me to rush her to the emergency room. We get there, still thinking it’s just a bad flu. After an hour of waiting, a doctor finally examines her. They tell us she needs surgery right away.”

“They told us her appendix ruptured.”

“The operation would take 45 minutes or so…she was in there for two hours. Her stool had been leaking in her body, and it was all over the intestines. They had to clean her insides.”
“She spent one week in the hospital while nurses were teaching my wife and I how to give her antibiotics through a catheter. We finally took her home, where she spent two more weeks with a nurse coming to our house to clean her catheter.”
“[That was] one of the scariest moments of being parent for me.”
But we won’t end on a sad note. There’s a happy ending to this terrifying story.

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“When she was able to go back to school, all her classmates came up to hug her and gave her a huge ‘We Missed You’ card, signed by all her classmates and faculty,” concluded JazzyJerome.

Apparently, infections and illnesses are tough to spot, at least for some general practitioners.

“I had H. pylori, which is bacteria on the gut, which overproduces acid,” wrote Hoyata21. “The stupid doc said I was depressed.”
Helicobacter pylori is the main cause of stomach ulcers, and you definitely don’t want it taking over your stomach. Meanwhile, though, another Reddit user had an even worse infection.
“[The] lab mistook MRSA for regular staph,” wrote creepyredditloaner.
The Reddit user is talking about methicillin-resistant Staphylococcus aureus (MRSA). It’s a form of staph bacteria that’s evolved to resist many of the antibiotics doctors rely on to control infection. So if a lab calls it regular staph, the health care team will blast it with useless medications while it thrives and damages bodily systems…which is exactly what happened in this case.  
“I almost lost my leg and kidneys multiple times,” creepyredditloaner continued. “[It] took over a year to heal completely. It’s been a little more than a year since it healed, and I still have ghost sensations of fluids running down my leg.”

Just like infections, diseases of the bowel can escape the notice of the physician on duty.

“I was 18 or 19, [a] freshman in college, and [I] started experiencing this soft pain in my stomach,” wrote another Reddit user. “I didn’t think much of it, but it got worse, so I went to the student clinic. Nothing came of it.”

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“Things got much much worse. Severe vomiting, stomach pain, fatigue, and a couple other symptoms I don’t really want to mention. Turns out I had Crohn’s but it took about 5 months for a proper diagnosis even after CT scans and such. They just thought I had IBS. Nope, IBD.”
That’s “inflammatory bowel syndrome” (IBS) and “inflammatory bowel disease” (IBD), for the record. Neither one is a picnic.
Pivoting a bit, here’s a story about a common-enough illness that the doctors managed to misdiagnose as another familiar disease:
“I had a doctor tell me I had a mild sinus infection, and it would clear up on it’s own,” wrote natalie_d101. “He told me I was being dramatic.”
“Five days later, I black out in the bathroom of a Good Year Tire store. Turns out my mild sinus infection was pneumonia. That was a fun time.”

At least broken bones are pretty easy to spot, right? Ummmmm…

Not to alarm you, but a glance at an X-ray isn’t enough to diagnose a lot of broken bones. Based on the testimony of the Reddit community, doctors miss broken bones all the time. Here are just a few examples:
“[The] doctor told me my X-ray was clear and that my foot was fine,” wrote eatsleeplaugh. “[It] turned out they had X-rayed the wrong part of my leg, and by the time they noticed, my heel-bone was shattered completely.”

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“I had been walking 20-plus miles a day, thinking I was just imagining the pain. My foot was ridiculously swollen but I kept telling myself it was nothing because ‘X-ray was clear,’ and I could push through it with enough willpower. I ended up in a wheelchair for three months and a cast for four months.”
Remember that your bone doesn’t have to be strictly “broken” to be terribly injured. This story makes the point:
“A super apathetic nurse examined my foot X-rays after I ate s*** skateboarding and came to the conclusion that it wasn’t broken,” wrote pizzapede. “He said he was going to get some bandages and he’d be right back.”
“About 10 minutes later, a doctor came around the corner and asked if the nurse talked to me, then informed me that I had actually put so much tension on a ligament or whatever that it peeled part of one of my bones off.”
“If you wanna get technical, the nurse wasn’t wrong, but I haven’t been back to that hospital for obvious reasons.”

You’ve probably broken a bone at some point in your life.

Hopefully, you didn’t have an experience like this one:
“When I was about 17 I broke my fibula in two places, and the resultant chunk was displaced a fair bit,” wrote Kobe_Wan_Ginobli. “[I] went to the doctor and he pressed up and down that bone real firmly, asking me if it hurt, and I told him it did. Then he told me it was just a bruise and told my dad I just felt pain more than most kids.

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“Two weeks later, I’m still getting a fair bit of aching pain along with severe pain when going down stairs or kicking the footy or even just putting weight through it the wrong way, and we have to go back and demand an X-ray. As soon I got the results I was sent to an orthopedic surgeon to see if surgery was necessary. Turned out to be borderline, so I opted for crutches instead, though it still pains me if I run long distance.”
Or this one:
“[The] doctor told my mother and I that my arm was simply hyperextended and that I’d be okay after a few weeks in a sling,” wrote wavinsnail. “A few weeks in a sling later and I couldn’t move my arm without extreme pain. Turns out that my elbow was broken and too far along the healing process to do much else. I spent eight weeks in a sling in sixth grade. That sure made me popular…”
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Finally, here’s a story that boggles the mind…and the foot.
“[I] went in with an obviously broken foot,” wrote ThanatosX23. “There was even a bone sticking through the skin, along with massive bruising and swelling and my foot being bent at a 90-degree angle where there’s no joint.”
Okay, we’re convinced.
“They X-rayed it, shoved the bone back in, put a Band-aid on, wrapped the ankle in an ace bandage, and tried telling me I had a sprained ankle,” continued ThanatosX23. “[I] got a second opinion. That moron said it was a heel spur. Finally, [I] got a third opinion from an orthopaedic surgeon who immediately said I’d broken six different bones and dislocated my big toe.”
“There are too many quacks around here.”

Allergies are famously hard to identify, so it makes sense that doctors make mistakes wherever they pop up.

“My mom was diagnosed with multiple sclerosis when I was young,” wrote enchantedrosemary. “She was given a few years to live, at most, and told that she would die a painful, terrible death.”
“We packed up and moved across the state to be closer to family since my dad was going to be left alone with several small children (I was the oldest at 7) supposedly quite soon. I remember her getting frequent shots, lots of hefty doctor’s bills, her crying all the time, etc. Very traumatic.”

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Diagnosis multiple sclerosis and pills.

“Well, apparently her symptoms didn’t continue to escalate the way they expected, so they ran more tests and found out it was just a food allergy all along. To this day, I’m still super confused about what happened there…”
If you’re not too traumatized by that last story, here’s another.
“[I] ended up sick most of my childhood/teenage life, throwing up, horrible intestinal problems, cramps, just general illness,” wrote nightlymare. “They did every stomach test they could do and found nothing, so they pushed me onto a shrink thinking I had an eating disorder [or] was mentally depressed and making myself sick.”
“Turns out I have severe allergies to animal proteins. The huge glasses of milk and pork chops, meatballs, and other meat/dairy-based items my mother was feeding me were making me ill. Cut the animal products out of my diet and am now 100 percent.”
At least there was a happy ending to this story.

Some conditions are rare enough that doctors rarely even think to check for them.

“[I] had a bone cyst in my neck that was eating my spine, which had collapsed on my nerves connected to my arms, giving me the worst pain I’ve ever felt when I so much as moved,” wrote Blue-Rhapsody. “I was told this was because ‘I slept wrong’ and to do lots of stretches and exercise every day, which only made things worse.
“On the bright side, now part of my spine is made of metal, and a few years later and many surgeries, I feel almost good as new.”
We guess that’s a bright side? Let’s hear another.  
“My cholesteatoma was misdiagnosed as a bad ear infection,” wrote pianogod.
This one requires a bit of explanation. Cholesteatoma is a noncancerous growth that pops up behind the eardrum. It’s a dangerous condition that can damage hearing and even paralyze muscles in the face. What cholesteatoma is not is a “bad ear infection.”

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Here’s another scary one:
“I have problems with low blood sugar and asked my new doctor to refer me to a nutritionist,” wrote Meelissa123. “Instead, she diagnosed me as depressed and tried to give me drugs. F that.”
Our sentiments exactly. Moving right along:
“I had a rash from a medication reaction, and [the doctor] told me it was bedbugs,” wrote one Redditor.

It seems that hepatitis C is a go-to diagnosis, regardless of the actual cause of symptoms.

“My doctor told me I had hepatitis C,” wrote cant_afford_gas. “Turns out taking Mucinex can make your liver appear pretty screwed up.”
We couldn’t verify the visual effects of Mucinex on the liver, but we do know this: Other Reddit users also complained of false diagnoses of hepatitis C.
“Heh, fun story about being told you have hepatitis C by mistake,” wrote Sweetwill62. “So when I was 16, I went to go donate blood. About two weeks later I get a letter in the mail saying I have Hep C, and at the time [that] wasn’t very likely in the slightest.”
Fun!

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“Turns out I make a protein that looks like Hep C on the kind of tests they were using. That was not a fun trip to the doctor, to be told I shouldn’t have been sent that letter because they had already re-tested it and realized it was a false positive.”
Oops, we guess? Here’s a particularly egregious misdagnosis:   
“Went to the doctor for a rash,” wrote cphoebney. “[The] nurse swore up and down it was something flesh-eating.”
“It was dermatitis.”
Finally, we’ll leave you with a misdiagnosis that led to a joyful event…more or less.
“My mother went to the doctor with stomach pains and the doctor ran some tests and diagnosed it as gas or something and gave her some pills,” wrote amart591. “Turns out that was me, and I was almost accidentally [never born]. Thankfully she got a second opinion.”
Get those second opinions, folks.

Categories
Favorite Finds

35 Amazon Gifts For The Fitness Fanatic In Your Life

The trouble with buying for a true fitness fanatic is that they already have everything they need for an intense daily workout. Weights? Check. Fitbit? Check. Water bottle, post-workout protein shake, lots of sweaty towels? Check, check, and check.

We hunted through Amazon’s Sports and Fitness department for gifts that workout enthusiasts will love—but don’t have in their in-home weight rooms already. If you’re buying for an avid crossfitter, runner, or MMA hopeful, these gifts will fit the bill.

1. Give the gift of an amazing upper body workout.

It’s hard to get fit without a pull-up bar. But did you know that these devices are great for much more than simple pull-ups? Install this workout bar from Iron Gym in any conventional doorway for a total gym experience.

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Amazon

With one of these, the exercise-lover in your life can do dips, chin-ups, push-ups, and crunches, let alone your standard pull-up. Advanced features include three grip positions to work out different muscle groups, comfortable foam grips, and a totally nail/screw-free hanging system. Throw it in the closet in between uses.  

[link-button href=”https://www.amazon.com/Iron-Total-Upper-Body-Workout/dp/B07FMTY5SH”]Iron Gym Upper Body Workout Bar, $25.91 from Amazon[/link-button]

2. If you think crunches are hard, wait until you try them…upside down.

Abs are the holy grail of workouts. No matter how many sit-ups and crunches you do, it’s tough to flatten that stomach out, let alone show off sculpted musculature around your navel. The trick, it turns out, is to exercise with an inversion table.

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Amazon

This option from Innova isn’t the cheapest gift on the list, but for the exercise junkie eager to take the next step toward abs-ville, it’s a must-have device for the home gym. Give this as a gift; they’ll be impressed.

[link-button href=”https://www.amazon.com/Innova-ITX9600-Inversion-Adjustable-Protective/dp/B003QCI4GG”]Innova ITX9600 Heavy Duty Inversion Table, $124.99 from Amazon[/link-button]

3. Encourage your fit friend to support those wrists during strength-training exercises.

Whether they’re lifting weights or just doing push-ups, your fitness-forward buddies need to take care of their wrists. Most upper-body strength-training exercises place a lot of strain on the humble joint, and an injury can throw off a fitness plan by months.

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Amazon

These wrist-wraps come complete with a thumb loop for maximum support. Choose the less-stiff option for most exercises; if the recipient plans to go in for some heavy lifting, though, give them the stiff model.

[link-button href=”https://www.amazon.com/Rip-Toned-Wrist-Wraps-Professional/dp/B07CHDVCTG”]Rip Toned Wrist Wraps, $12.45 from Amazon[/link-button]

4. Workout enthusiasts can never have too many exercise balls.

Maybe your friend or loved one already has an exercise ball. But does she have one at home, one at the office, and one in the trunk for last-minute yoga in the park?

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Amazon

The whole line of URBNFit exercise balls boast a non-slip surface and anti-burst construction. They’re ideal for keeping the core engaged when sitting at the computer, core training, and stretching. Even better, they inflate quickly with an included, easy-to-use pump.

[link-button href=”https://www.amazon.com/URBNFit-Exercise-Multiple-Fitness-Stability/dp/B07BL6XCRJ”]URBNFit Exercise Balls, $9.99 to $26.99 from Amazon[/link-button]

5. Every athlete could use a foam roller, but few of them know that.

Everyone who works out needs to make time for rehab. Foam rollers are an inexpensive tool that can make a big difference on sore muscles. These rollers from AmazonBasics are incredibly simple, but they’re durable enough for years of use.

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Amazon

Recipients can use them for muscle rehab—particularly for the legs and back—or to complete core-training moves on the yoga mat. Amazon makes the product in seven colors, so you can pick the gift receiver’s favorite. They may not know they need one, but trust us: They do.

[link-button href=”https://www.amazon.com/AmazonBasics-High-Density-Roller-Speckled-Colors/dp/B018KFP8E4″]AmazonBasics Foam Roller, $9.89 from Amazon[/link-button]

6. When in doubt, add to their dumbbell collection.

Is there any exercise tool more versatile than a stack of dumbbells? Lightweight models add a bit of resistance training to any standard cardio workout. Keep inching up the pounds to veer into strict strength-training territory.

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Amazon

This set from AmazonBasics includes a pair of neoprene-covered dumbbells in your choice of weights, from just one pound up to a whopping 20 pounds. Maybe sneak a glance into the recipient’s workout room before choosing the right pair.

[link-button href=”https://www.amazon.com/AmazonBasics-Neoprene-Dumbbells/dp/B073CT2YS5″]AmazonBasics Neoprene Dumbbells, $8.49 from Amazon[/link-button]

7. Blending protein shakes shouldn’t require an actual blender.

If you’ve watched a friend stir a post-workout protein shake with a spoon, this is the gift to give. They call it a BlenderBottle, which is a pretty fair description. It’s a 28 ounce–capacity drinking bottle with a wire whisk ball for easy mixing.

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Amazon

Just throw in some protein powder and liquid, and give it a shake. No more spoons, let alone full-on blenders. Plus, the unique cap is designed to stay open, so it won’t snap shut on you mid-gulp. Get one for yourself while you’re at it.

[link-button href=”https://www.amazon.com/BlenderBottle-Classic-Loop-Shaker-Bottle/dp/B07CNGR8TW”]BlenderBottle Classic Shaker Bottle, $12.98 from Amazon[/link-button]

8. We’ve all got that one friend without a FitBit. Here’s a great, cost-friendly alternative.

You’d have to be pretty close to someone to give them a name-brand FitBit. For more casual workout buddies, why not get most of the benefits, without dropping such a large sum? This fitness tracker from LETSCOM tracks essential vital signs and syncs with workout apps to collect data.

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Amazon

The LETSCOM fitness tracker sits comfortably on the wrist, where it tracks footsteps, calories, heart rate, sleep, and more. You can even set it to warn you when you’ve been sedentary for too long at a stretch. Oh, it also alerts you to social messages from your phone, plus it’s preloaded with 14 distinct exercise modes.

[link-button href=”https://www.amazon.com/LETSCOM-Fitness-Activity-Waterproof-Pedometer/dp/B07GCM9N72″]LETSCOM Fitness Tracker HR, $29.98 from Amazon[/link-button]

9. Upgrade their FitBit with a stylish steel band.

Even if your workout partner already has a FitBit, chances are they’re still using the original rubber wristband. They can do better than that! A company called SWEES makes a line of colorful stainless steel replacement bands that look as great as they feel.

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Amazon

Choose from an astounding range of colors, from chromed silver to rose gold. The bands attach easily to FitBits and sit comfortably on the wrist. They’re woven with plenty of space, so sweat and airflow pass right on through. If you’re looking for a gift for the FitBit wearer with a broken band, here’s your best option.

[link-button href=”https://www.amazon.com/SWEES-Compatible-Stainless-Replacement-Wristband/dp/B01MQLTIAL”]SWEES Replacement Wristbands for FitBit, $8.49 to $13.99 from Amazon[/link-button]

10. This resistance band set is perfect for traveling.

When you’ve got limited carry-on space, every inch counts. Resistance bands allow for excellent strength training, and they don’t take up much space—plus, they’re easy on your joints. That’s a win-win-win. Yes, it’s three wins. 

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Amazon

This set from Limm includes five 12-inch flexbands, along with a convenient travel case and an e-book. The bands are made with TPE-free natural latex, so they’re free from unpleasant odors, and they’re vesatile enough to fit into any workout regimen.  

[link-button href=”https://www.amazon.com/Limm-Resistance-Bands-Exercise-Loops/dp/B0136PR5TO”]Limm Exercise Band Set, $9.97 from Amazon[/link-button]

11. Even with a high-quality yoga mat, knee pain is pretty much unavoidable.

When “downward dog” becomes “downward dog, but, like, a dog with really bad knees,” this cushion comes to the rescue. It’s over a half inch in thickness, so it provides plenty of protection on hardwood floors and other unforgiving surfaces, and it can also function as an effective yoga mat extender in a pinch.

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Amazon

The material is high-density NBR foam, which is both comfortable and long lasing. It’s also lightweight, so it works well for travel, and it’s large enough to accommodate all body types.

[link-button href=”https://www.amazon.com/d/Yoga-Mats/SukhaMat-Yoga-Knee-Pad-Complements/B01CH25MWY”]SukhaMat Yoga Knee Pad Cushion, $18.95 from Amazon[/link-button]

12. To build a great home gym, start with the floor.

You know what professional gyms have that their home-based counterparts usually don’t? Exercise mats. A bit of cushion between you and the concrete can improve comfort and safety during all sorts of workouts, from lifting weights to simple crunches.

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Amazon

This protective flooring comes in puzzle-piece-edged squares. Assemble multiple tiles to create a soft mat that fits the space perfectly. In this particular set, you’ll find six two-foot-square tiles and 12 border pieces. A gift like this will win you a lot of points.

[link-button href=”https://www.amazon.com/ProSource-Exercise-Interlocking-Protective-Equipment/dp/B00KHT4L1I”]ProSource Puzzle Exercise Mat, $20.99 from Amazon[/link-button]

13. If you’ve got a cardio-fiend on your gift list, here’s something for them.

No matter your fitness goals, cardio is crucial, and it’s hard to beat jumping rope to get that blood pumping. Speed ropes have been a staple of boxing gyms for a long time, but now pretty much everyone is getting into the habit.

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Amazon

This speed rope from Survival and Cross has a few features that recommend it over simpler products. It includes steel ball bearings for extra speed. It also provides extra hardware for when you inevitably jump it to pieces. All in all, this is a strong contender for a basic gym staple.

[link-button href=”https://www.amazon.com/Survival-Cross-Jump-Rope-International/dp/B00LGXE5NS”]Survival and Cross Jump Rope, $10 from Amazon[/link-button]

14. Help your gym buddies get organized.

Trainers will tell you that consistency is key to actually making changes in your body. Still, some of us have a hard time keeping track of where we are on a day-to-day basis. Was yesterday leg day? Or were you supposed to throw in some extra stretches?

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Amazon

Here’s a fitness log book that will keep anyone on the straight and narrow path to their personal fitness goals. It tracks exercises, reps, weight, targeted muscle group, and cardio. There’s even a space to add nutrition notes. Sure, a lot of people use apps to stick to a workout plan. For those who don’t, though, this gift could make the difference between success and backsliding.

[link-button href=”https://www.amazon.com/Workout-Book-Fitness-Journal-Illustrations/dp/B073CGGGQ3″]Workout Log Book & Fitness Journal, $14.99 from Amazon[/link-button]

15. We could all use a little motivation every now and then.

That’s especially true when you’re cruising toward the gym on your way home from a long, tiring day at work. It’d be so easy to roll right by; you could be eating ice cream and watching Netflix in moments.

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Amazon

It’s times like these that a motivational wristband can really make a difference. This pack of 10 silicone bracelets has your back. “Success is a state of mind,” they remind you. “Believe anything is possible.” If you have a friend who’s starting to skip gym dates, these could be an excellent gift. On the other hand, they could come across as sort of passive aggressive, so, as always, gift wisely.

[link-button href=”https://www.amazon.com/10-pack-Success-Focus-Believe-Inspirational/dp/B077CZMMF2″]Motivational Silicone Rubber Wristbands, Pack of 10, $17.95 from Amazon[/link-button]

16. Who needs a stair stepper when you’ve got a single step?

Sure, those stair-stepping machines at your local gym are awesome, but someone’s always using the best one, and you end up with the machine that keeps jumping forward two steps. No? Just us?

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Amazon

Well, KLB Sports offers a perfectly fine elevated platform at a great price, that’ll get the recipient working their lower body or incorporating into flexibility workouts. It’s an ideal gift since it’s the type of thing you might not buy for yourself, but once you’ve got one, you’ll wonder how you ever lived without it. The kit includes four risers, four additional rubber feet, and free instructional materials.
[link-button href=”https://www.amazon.com/KLB-Sport-Adjustable-Workout-Exercise/dp/B01G6T8ZUK”]KLB Sports 31″ Adjustable Workout Aerobic Stepper, $37.99 from Amazon[/link-button]

17. Keep your heart rate up throughout the workday.

If you have trouble finding the time for cardio, this novel elliptical should make your life much easier. Store it under your desk; when you’re ready to burn a few calories, start pedaling. It uses Bluetooth to sync with Apple Healthkit, Fitbit, or Cubii Pro’s proprietary mobile app, and you can choose from eight resistance levels to change the intensity of your workouts.

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Amazon

Thanks to whisper-quiet operation, you won’t annoy family members or co-workers, and it assembles in seconds. The only downside: Once your friend opens this, they won’t have any excuse for missing their workouts.

[link-button href=”https://www.amazon.com/Cubii-Elliptical-Bluetooth-Adjustable-Resistance/dp/B0189VJD1I/”]Cubii Pro Under-Desk Elliptical, $349 from Amazon[/link-button]

18. Make it easy to bulk up on protein.

Say you’ve got a friend who’s on an intense strength-training program. They’re going to need a lot of protein, and Cheerios just won’t cut it. Try giving them a box of RXBars instead. These protein-based meals are made entirely of whole ingredients, so they’re an additive-free experience.

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Amazon

They even print the ingredients on the front of the label. Each bar is packed with egg whites, nuts, and dates for a guilt-free blast of powerful protein. It’s just what muscles need to grow. People say they taste alright, too.

[link-button href=”https://www.amazon.com/RXBAR-Whole-Protein-Variety-Flavors/dp/B018H3LFJG”]RXBars, Pack of 12, $27.50 from Amazon[/link-button]

19. To add some variety to a tired workout, just gamify it.

Working out with the same crew and the same tired routine every day can get old. Boredom is a sure ticket to slack. Help the folks on your gift list put the game back in their workout with a set of fitness dice that randomize moves for some serious exercise.

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Amazon

They call Strength Stack 52 a “game,” but it’s more like a contest of endurance. These exercises were designed to burn fat and bulk up muscle, and that’s just what they do. Roll the dice, follow the directions, and get fit with friends.

[link-button href=”https://www.amazon.com/Stack-52-Bodyweight-Instructions-Included/dp/B0164I82O2″]Strength Stack 52 Sweat Dice, $37.97 from Amazon[/link-button]

20. Pump some iron…er, water.

This novel water bottle holds 2.2 liters of water. It’s functional as an adjustable dumbbell, but it’s also just a cool-looking water bottle; pack this in your gym bag, and it’s sure to spark a few conversations.

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Amazon

It shows that you’re aware of the recipient’s love of exercise while still functioning as a sort of gag gift. Per the Amazon reviews, it’s a high-quality water bottle, so it’s actually usable for its intended purpose, and it might compel someone to start hydrating properly during their workouts. Made with eco-friendly materials.

[link-button href=”https://www.amazon.com/Dumbbell-Eco-Friendly-Exercise-Outdoors-Transparent/dp/B0725GDCBV”]Dumbbell-Shaped Water Bottle, $13.99 from Amazon[/link-button]

21. Of course, gifts don’t have to be functional.

This chic charm bracelet certainly fits the bill. The zinc alloy charms include a couple of dumbells—including one that’s bending under its own weight because, you know, pumping iron is awesome—and a “strong is beautiful” message.

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Amazon

Each bracelet comes in a gift box, so you can easily wrap it and deliver it to your favorite iron fiend. It’s expandable, so for an extra touch, pick up a cheap personalized charm.   

[link-button href=”https://www.amazon.com/beautiful-Dumbbell-bracelet-weightlifting-Exercise/dp/B01MQ22WG6″]Strong Is Beautiful Charm Bracelet, $13.50 from Amazon[/link-button]

22. This fruit-infuser water bottle provides an easy way to stay hydrated.

We have trouble drinking enough water after workouts, but infused water makes it easier to stay hydrated and healthy; that’s why this bottle is so handy. Put any fruit or vegetable into the center capsule, add water, then wait (or simply shake a few times for a lighter flavor). It’s made with BPA-free Tritan plastic, which is shatterproof and dishwasher safe.

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Amazon

The manufacturer provides a 100 percent customer satisfaction guarantee along with a lifetime guarantee on the materials. It’s great for runners, hikers, or gymrats, and the included recipe book provides everything you need to get started.

[link-button href=”https://www.amazon.com/Organics-Fruit-Infuser-Bottle-Tritan/dp/B01NCTFTPV”]LA Organics Fruit Infuser Water Bottle, $8.97 from Amazon[/link-button]

23. Speaking of hydration…

Let’s say you want to drink a gallon of water each day. You start in the morning with a glass, then grab a cup at work, then…well, you lose track. Hey, it happens to the best of us.

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Amazon

This single-gallon water bottle lets you track your intake in a simple intuitive way. The side of the container includes motivating messages, along with timestamps to guide you throughout the day. Made with BPA-free plastic, it’s available in several colors, all of which use the same odor-free material.

[link-button href=”https://www.amazon.com/Gallon-Hydration-Tracker-Time-Throughout-Hydrated/dp/B07C4WLRPL/”]BuildLife Motivational Water Bottle, $13.78 to $17.96 from Amazon[/link-button]

24. Say goodbye to that dusty old gym bag.

For years, our gym bag was an old backpack from high school. It worked well enough, but it built up odors over time, and we always had trouble stuffing our shoes into it without getting dirt all over our clothes. A high-quality gym bag really makes those trips to the gym more enjoyable, and this is one of the best dedicated duffels we’ve seen.

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Amazon

Made with waterproof, scratch-resistant material, it has several zippered pockets and a dedicated shoe compartment. There’s a wet-dry separation layer, which helps to keep everything sanitary, and the manufacturer offers a lifetime warranty.  

[link-button href=”https://www.amazon.com/INOXTO-Fitness-Compartment-Waterproof-Travel/dp/B073F7VR87″]INOXTO Fitness Bag with Shoe Compartment, $26.99 from Amazon[/link-button]

25. Turn those tough HIIT workouts into a (sort of) fun game.

Okay, when you’re pushing yourself to new levels of fitness, “fun” might not be the right word, but this card game really works. We’ve written about the HIIT workout before, but in case you missed it, here’s the gist: By running through high-intensity intervals, you burn more fat and build more muscle without spending hours at the gym.

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Amazon

Developed by military fitness expert Sergeant Volkin, this game provides a simple way to jump into the HIIT lifestyle. Pull out the cards, roll the dice, and do the exercises; for extra guidance, scan the cards with a smartphone for a brief instructional video. It’s simple, effective, and ideal for getting varied, intense workouts in just a few minutes without any additional equipment.
[link-button href=”https://www.amazon.com/Stack-52-HIIT-Instructions-Bodyweight/dp/B00UBZ1BNE”]Stack 52 HIIT Interval Workout Game, $29.97 from Amazon[/link-button]

26. For a hardcore cardio workout, nothing beats boxing.

And no, you don’t need to get punched in the face to enjoy a good boxing-based workout. A few minutes with a heavybag can burn a ton of calories while building valuable self-defense skills. Just be sure to bring your own gloves—while many boxing gyms have loaner gloves, they smell like a dead penguin. You can quote us on that.

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Amazon

Everlast is the most famous name in boxing equipment for good reason; their products last forever, and they’re built with high-quality features that keep athletes safe. These training gloves feature a ThumbLok, which maintains correct thumb positioning to prevent injury, along with full padding on the front and back of the wrist. They’re available in several sizes; generally speaking, heavier gloves are a better choice for inexperienced boxers, since they provide more padding.

[link-button href=”https://www.amazon.com/Everlast-1200014-Style-Training-Gloves/dp/B000JF4HNC”]Everlast Pro Style Training Gloves, $19.19 and Up from Amazon[/link-button]

27. Of course, gloves aren’t useful without something to hit.

This freestanding punching bag is heavy—we suppose that’s where the name “heavy bag” comes from—but it has plenty of high-end features for boxing enthusiasts. Fill the base with sand or water, and it weighs an impressive 250 pounds; that means that you can’t really knock it over unless you’re packing a George Foreman punch, and it rebounds quickly after each hit for optimal resistance.

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Amazon

It’s also adjustable, with seven height settings in three-inch increments. Granted, this isn’t the most practical gift, but if you know someone who’s getting into boxing or looking for a more intense cardio workout, it’s a fantastic pickup at a great price.

[link-button href=”https://www.amazon.com/Century-Original-Wavemaster-Training-Blue/dp/B000EZYT3K”]Century Wavemaster Freestanding Heavy Bag, $139.89 from Amazon[/link-button]

28. You can never have enough headbands.

When you’re in the middle of an extreme workout, long hair can quickly become a liability. These sports headbands are designed to maintain a secure fit while wicking away moisture, and they come in a 4-pack which is fortunate since these things can easily wind up misplaced if you’re a regular gym-goer.

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Amazon

Wear a neutral color for a nondescript look, or go for the more vibrant ones if you want a little pop in your getup. Either way, the sporty design looks stylish, and the silicone bars prevent slipping, even if you’re working up a serious sweat.

[link-button href=”https://www.amazon.com/LUCKYGO-Headbands-Absorbent-Non-slip-Sweatbands/dp/B07BVZ96ZD”]LUCKYGO 4-Pack Sweatbands, $13.99 from Amazon[/link-button]

29. Work those legs with this remarkably affordable mini-trampoline.

Here’s a gift that will get plenty of use right out of the box. After all, everyone loves a trampoline—especially when you don’t have to worry about accidentally flying into your neighbor’s yard.

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Amazon

Thirty tension bands provide stability during the most intense jumping workouts. Capable of holding weights of up to 250 pounds, it’s an incredible value at under $30, and the manufacturer offers three online workout videos to help you get started (we’d just check out YouTube; there are plenty of great trampoline workout tutorials for beginners). It weighs less than 14 pounds, so it’s great for traveling, and it folds up for easy storage.

[link-button href=”https://www.amazon.com/Stamina-Trampoline-Workouts-Included-Supports/dp/B000JC2ZHA”]Stamina 36-Inch Folding Trampoline, $29.99 from Amazon[/link-button]

30. This is the perfect gym bag for seriously buff workout buffs.

It’s a complete workout set with everything a seasoned weightlifter needs to hit the gym. The kit includes a large gym bag, a leather weighlifting belt, a steel-chained dip belt, and padded wrist straps. The high-quality belts are a major upgrade from the (slightly smelly) belts you’d find at the gym, and they’re backed by a lifetime guarantee.

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Amazon

This makes an awesome gift for bodybuilders, but it’s also a fine choice for anyone who’s just getting into strength training.

[link-button href=”https://www.amazon.com/Iron-Ambitions-Ultimate-Weightlifting-Bundle/dp/B07BFPBS9F”]Iron Ambition Ultimate Weighlifting Bundle, $68.99 from Amazon[/link-button]

31. Wrist pain can quickly derail a workout.

Wrist wraps help to prevent pain by keeping the wrists in the correct position, limiting unnecessary movement (and therefore, unnecessary damage). They’re essential gear, but most people don’t keep them on hand (literally).

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Amazon

Rogue Fitness’s straps are designed to fit wrists of all sizes, and they’re made from an easy-to-clean material—that’s important, as you’d know if you’d ever smelled a pair of wrist straps after a hard workout. Hey, the less said about that, the better. In any case, these are some of the most affordable straps we could find on Amazon, and they don’t skimp on the quality. They’re available in multiple colors, so feel free to accessorize.

[link-button href=”https://www.amazon.com/Rogue-Fitness-Available-Multiple-Colors/dp/B01MY2OOKZ”]Rogue Fitness Wrist Straps, $19.75 to $30.49 from Amazon[/link-button]

32. Enjoy more flexibility (and less joint pain) with this mobility tape.

A good workout routine includes a few high-intensity exercises, but if you’ve got painful joints, that’s not always an option. RockFloss is useful stuff, despite its slightly goofy name. It’s a high-quality compression tape that uses compression to prevent fascial shearing—basically, it keeps blood flowing around muscles and joints to improve flexibility and limit pain.

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Amazon

It’s useful for just about any painful part of your body, including shoulders, wrists, knees, elbows, ankles, and hips, although the manufaturer notes that you should never use the tape on your head or neck (and if you did, you’d probably get a few weird looks at the gym). Price varies by size, so if you’re buying as a gift, be sure to check the sizing before ordering.

[link-button href=”https://www.amazon.com/Rocktape-RockFloss-Compression-Recovery-Mobility/dp/B074Z1S5HG”]Rocktape RockFloss Tack Mobility Band, $17.99 and Up from Amazon[/link-button]

33. Cool off with these next-generation gym towels.

Made with eco-friendly materials, these soft mesh towels are a lifesaver. Dip them in water, wring them out, then use them to wipe off; they absorb sweat while leaving your skin feeling cool and refreshed. While they’re designed for high-intensity exercise, they’re also great for treating headaches and fevers, and each towel comes in a waterproof plastic pouch for easy storage.

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Amazon

Each lightweight towel is free from chemicals and odors, and they’re machine washable (just use the gentle cycle). Choose from multiple colors.

[link-button href=”https://www.amazon.com/Lsoua-Absorbent-Cooling-Instant-Relief/dp/B073RDJYXP”]Lsoua Super-Absorbent Cooling Towel, $4.99 from Amazon[/link-button]

34. Night runs can be exhilarating, but proper safety gear is absolutely essential.

At the very minimum, runners should hit the road with an extra light source. These ankle lights are an excellent choice, as they help to light the path while making an athlete more visible to oncoming vehicles.

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Amazon

They’re fairly lightweight, and an included battery provides hours of visible light for each LED. Attach them to your leg, arm, or any other convenient spot—they’re also easy to attach to a dog collar for night walks, for instance—and enjoy a safer workout. If you know a jogger or runner who works a day job, these make a spectacular stocking stuffer.

[link-button href=”https://www.amazon.com/iotrevor-fitness-Fashionable-Running-Armbands/dp/B01NAWARCN”]Iotrevor Reflective Running Lights, Set of Two, $14.97 from Amazon[/link-button]

35. Add a bit of resistance to any cardio workout.

These ankle weights can dramatically alter the intensity of any exercise while strengthening your legs (or arms, since they double as wrist weights). The inner side has a breathable material that prevents heat from building up, while an adjustable strap on the outside accommodates most ankles easily.

HealthyWay

They’re color coded by weight, so be sure to check out all of the options before ordering; the blue weights provide two pounds of added resistance.

[link-button href=”https://www.amazon.com/REEHUT-Adjustable-Exercise-Gymnastics-Aerobics/dp/B01M2CZT4N”]REEHUT Ankle/Wrist Weights, $22.39 from Amazon[/link-button]

Categories
Health x Body Wellbeing

Bizarre Medical Conditions Some People Have Without Even Realizing It

If you’re reading this, chances are good that you’ve got some sort of health issue; according to one study, over 95 percent of the world’s population has health problems, and over a third have more than five ailments. When those conditions present clear symptoms, they’re fairly easy to diagnose—if you’ve got a herniated disc, for instance, you’ll know immediately that something’s wrong.
However, some conditions are more difficult to suss out. When the physical symptoms are subtle or nonexistent, physicians might miss the issue entirely, and people can go for years without knowing that they’re different from their peers.
We looked into a few strange conditions that are often underdiagnosed, then researched the symptoms. We also reached out to a few people who have these conditions to find out what they’re really like—and how they realized that they weren’t like everyone else.

1. Ordinal Linguistic Personification

Technically, ordinal linguistic personification (OLP) is a type of synesthesia (and we’ll discuss the more well-known variant of synesthesia in a moment). People with this condition see letters and numerals as having personality, gender, and other “human” characteristics.
That doesn’t mean that they actually believe that letters are people—they just get the sense that they have distinct personality traits.

HealthyWay
Alexander Andrews

“I have synesthesia where letters and numbers have personalities and colors, also known as ordinal linguistic personification and grapheme-color synesthesia,” Cassia Watts, a marketing professional with Little Fella Marketing, tells Urbo.
“I realized I had synesthesia when someone pointed out how weird my thoughts were. I essentially thought everyone else picked this up from how they [learned the alphabet].”
“For example, the word ‘entrepreneur’ is easy for me to remember to spell, because R and E get along very well. R is a quiet alpha, and E, her submissive follower. P is an awkward nerd that doesn’t really fit in with these groups of letters, and so on. It is as if I am looking at this group of letters as if they were The Breakfast Club.”
HealthyWay
“The Breakfast Club” (1985)/ Universal Pictures (via IMDb)

We imagine that would make spelling bees pretty interesting.
Many individuals with OLP also have the aforementioned grapheme-color synesthesia, which means that they see numerals and letters as having distinct coloring or shading. The experience differs from person to person, but OLP isn’t a serious problem—in fact, it can be helpful in certain situations.
“It only interferes in my life in good ways,” Watts says. “It can’t be classified as a ‘disorder,’ because it actually helps more than harms. I can remember phone numbers and word spellings extremely well.”
Caitlin O’Malley, another person with OLP, explained in a Medium piece that the condition has a few minor drawbacks.
HealthyWay
Volkan Olmez

“I’m actually unusually horrible at math,” she wrote. “A psychology major friend of mine told me that some scientists think OLP might actually interfere with learning math, since the way we’re taught math in school typically doesn’t take into account made-up number personas, and it can get confusing for people like me.”

2. Chromesthesia

When you hear the term “synesthesia,” you probably think about chromesthesia (unless, of course, you’ve never heard either term before). Put simply, people with chromesthesia can “hear colors.”
More accurately, a person with this condition will experience the sensation of color when they hear certain sounds. It often corresponds to pitch; the musical note A, for instance, might sound red, while a G might sound yellow. The exact experience varies from person to person; one art teacher described the experience of listening to rapid chord sequences as “somewhat like fireworks exploding.”

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Lucas Benjamin

If you’re pursuing a music career, that can be a major advantage. Tori Amos, Duke Ellington, and Pharrell Williams have chromesthesia, per Mental Floss, as does legendary songwriter Billy Joel.
“When I think of different types of melodies which are slower or softer, I think in terms of blues or greens,” Joel told Psychology Today. “When I have a particularly vivid color, it’s usually a strong melodic, strong rhythmic pattern that emerges at the same time. When I think of [those] certain songs, I think of vivid reds, oranges, or golds.”
Joel also indicated that he has grapheme-color synesthesia.
“Certain lyrics in some songs I’ve written, I have to follow a vowel color,” he said. Strong vowel sounds, for instance, are a shade of blue or green.
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Spencer Imbrock

“I think reds I associate more with consonants, a ‘t’ or a ‘p’ or an ‘s,’ something which is a harder sound,” he explained.
While we’re on the subject, we should note that various other types of synesthesia—conditions where the senses get “mixed up” with one another—exist. Chromesthesia is thought to be the most common, but there’s also conditions like misophonia, in which repetitive sounds become excruciating over time (there’s an in-depth piece on that condition here), and lexical-gustatory synesthesia, in which people say that they’re able to “taste” words.
We’re just scratching the surface; in total, there are at least 80 different types of synesthesia. So what causes it?
We don’t know exactly, but some research indicates that different types of synesthesia might be somehow linked with autism. A Cambridge University study found that synesthesia occurs in 7.2 percent of the general population, but that 18.9 percent of people who have been diagnosed with autism have some form of synesthesia.
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Alireza Attari

That’s not to say that synesthesia is always tied to genetics. Many researchers believe that it can be triggered by a childhood experience—for instance, if you see a brilliant shade of red while listening to a song in E major, your brain might connect the two experiences, and you might develop a form of chromesthesia as a result.

3. Visual Snow Syndrome

“For most of my life, I didn’t really realize I saw things differently from everyone else,” Kristine McKinney, marketing director at The Indigo Knight, tells Urbo via email. “I didn’t know it had a name until about three years ago.”
McKinney has a rare eye disease called visual snow syndrome. It’s pretty much exactly what it sounds like; patients see flickering dots in their vision that resemble snow. Currently, scientists believe that it’s an issue with how the brain interprets the information it receives from the eyes, but it’s rare enough that there’s not a lot of research on the subject.

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Jonathan Knepper

“I see a subtle, dynamic, ‘flashing’ visual snow layer over my entire vision, with some ‘cloudy’ areas that obscure my vision a little bit more. It’s the worst at night—my vision gets noticeably blurry in low light, and the visual snow is more pronounced, so it’s even harder to see. Instead of just seeing shades of gray, I see ‘colorful’ snow, so I have such a hard time distinguishing details in low or no light.”
Because she’s always had visual snow syndrome, McKinney assumed that it was normal. She has trouble explaining exactly what it looks like—which makes sense since it’s always been a part of her life.  
“It’s actually hard to describe the visual snow because it’s like trying to look at a floater in your eye, except even harder to pinpoint,” she explains. “I always keep the blue-light filter on and keep my cell phone lighting much lower than most people. Even then, it can still feel too strong and cause a headache.”
While visual snow syndrome is thought to be a rare condition, researchers don’t know exactly how many people suffer from it. According to the Visual Snow Foundation, many patients never realize that they have the condition; patients are usually diagnosed after complaining about side effects such as migraines.
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Annie Spratt

“[The snow] seems to be made up of very small ‘pixels,’ except they seem to be non-existent at the same time,” McKinney says. “It appears to be flashing, but somehow I can’t see it flashing. It is very strange to be able to perceive something that I cannot ‘see.’ That’s probably why people describe it differently.”
In McKinney’s case, the condition is less noticeable in bright light, and she says she often forgets about it in those situations.
“I am sensitive to artificial bright light, so I can never watch TV or use a computer in a dark room, otherwise I’ll get a headache,” she says. “I also see ghosts of objects very easily—when you stare at something for a while, and you look at a white wall, and then you see an image of the opposite color of that object.”
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Jess Watters

“It can be frustrating or embarrassing at times, but I’ve dealt with it so long I am just used to it. I sometimes wonder what it’s like not to have visual snow syndrome and wonder what the world would look like. As an artist, I’ve been meaning to create an image of exactly what I see.”
Currently ,there’s no treatment or cure for visual snow syndrome, although some of the side effects associated with the condition—migraines, for instance—respond well to certain medications.  

4. Situs Inversus

We know, we know: Situs inversus sounds like a Harry Potter villain, or possibly one of the lesser Roman emperors. It literally means “inverted organs,” and if you’re wondering what it is—well, it’s right there in the name.

 

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People with situs inversus have their internal organs positioned on the opposite side of the body from where those organs are typically found; their hearts beat on their right sides, for instance, and their livers are on their left.
While that sounds terrifying, situs inversus doesn’t always impair development, and in many cases, it doesn’t seriously affect the patient’s health—at least, not unless they develop other conditions that require treatment. Today, most cases of situs inversus are recognized early, but that’s not always the case; singer Donny Osmond only realized that he had situs inversus when his appendix burst at 15.

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Natanael Melchor

In some cases, physicians misdiagnose the condition, assuming that mirror-image x-rays are the result of a technician’s inexperience rather than accurate images of a mirror-image patient. Because situs inversus is linked to serious health conditions (including cardiac issues), patients should be monitored regularly. They also need to take special precautions to prevent catastrophic medical accidents.
“For the last twelve years I have worn a MedicAlert bracelet on my left wrist to notify people of my rare condition,” wrote Saskia Solomon, who has full situs inversus, for The Guardian. “Turn it over, and emergency medical staff are informed that I have ‘Complete Situs Inversus Normal Ciliary.’ Rather than being simply an accessory or conversation piece, it serves the valuable purpose of preventing the somewhat unfortunate-sounding possibility of having an operation on the wrong side in an emergency.”

 

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Fortunately, situs inversus is one of the only conditions on this list with a simple diagnosis: Get an X-ray or an MRI, and you’ll immediately know whether or not it’s an issue. If dozens of excited physicians and medical students start pouring into your examination room, you’ll know that something’s up.

5. Aphantasia

Picture a cat playing with a purple ball of string. Have a decent mental image?
If you have aphantasia, that little experiment is impossible. Also called “mind blindness,” the condition prevents patients from visualizing images. That doesn’t mean that they’re less intelligent or capable than others—and in some cases, they’re unaware that they’re missing a crucial cognitive ability.

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“I always knew something was different about my memory,” Nicole G., who has aphantasia, tells Urbo via text. “I was diagnosed ADHD in grad school, and I attributed a lot of it to that. I really only realized that mental imagery was a part of it, too, about a year and three months ago. I still feel kind of dumb for not realizing it sooner.”
For many aphantasiacs, the revelation isn’t that they’re unable to conjure up mental images; it’s that other people have the ability to do so.
“I was sitting around a campfire, and my friend said something along the lines of, ‘I can still see it…’ and closed his eyes,” Nicole G. says. “I guess I was just in the right state of mind, so to speak, to follow up on that and ask what he saw. He gestured as if the things he talked about were in front of him, and it sparked a conversation that lasted long into the night about visualization.”
“When I got back from camp, I googled ‘unable to visualize’ and found some articles about aphantasia.”
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Manuel Meurisse

We should note that Nicole hasn’t received an official diagnosis, but few people with the condition are actually diagnosed. While aphantasia is thought to affect 1 to 3 percent of people worldwide, scientists have only recognized it as a legitimate condition in recent years. It can affect patients’ ability to learn certain skills, but it doesn’t always prevent them from becoming successful; Blake Ross, programmer and co-founder of Firefox, is one prominent aphantasiac.
“One positive aspect is that whenever you hear someone say, ‘You can’t unsee that! Gross!’ I’ve already unseen it,” Nicole G. says. “At the same time, I don’t know what my friends or family look like, although I can recognize them … and I remember trying so hard to count sheep as a kid and feeling dumb for not getting it.”
Those last sentences might seem confusing if you don’t have the condition; people like Nicole can recall specific details without actually visualizing those details. For instance, they might be able to say, “My mother is a blonde woman with blue eyes,” but they wouldn’t be able to recall her actual image.
As you might expect, the condition has its drawbacks. Nicole went to school to be a design engineer, but she was unaware that her inability to create mental images was holding her back.
“I was accepted at the University of Delaware and worked my [butt] off, never realizing that the others could ‘see’ the schematics even when not looking at them,” she tells us. “I fell behind, ultimately changing majors several times.”
“Since I have realized the nature of the differences in how I think versus the ‘norm,’ I have been able to adjust how I communicate and work with people,” she says. “I’ve been able to simply say, ‘Those directions don’t work for me. Can you help me understand without having to picture it?’”

Over time, she has made adjustments. We found Nicole in an online community for people with aphantasia where members share tips and compare life experiences.
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“I’ve become more confident in my abilities and myself, and feel far less need to apologize for myself,” she says. “ADHD may have its stigmas, but there are many who recognize its strengths and are happy to work with the weaknesses. With aphantasia, it either never comes up, or I end up having to explain it.”
However, she says that it does affect her social life.
“Think of how a relationship would be with someone who is ‘out of sight, out of mind,’” she says. “I feel grief over all the years of not knowing [why I was different], but I guess I had to get through all of that before I could be who I am now. Things continue to get better as I learn more about myself and other people.”
And to many people with aphantasia, people who can picture things are the weird ones.
“I still think it’s unsafe to drive with pictures in your brain, but I’m told it’s not like that,” she says with a laugh.

Categories
Fresh Fashion Lifestyle

30 Outfit Mistakes That Make You Look Messy And How To Fix Them

When you absolutely need to look your best, you have to pay attention to the little things.
It’s always the little things—not dramatic changes—that really make all the difference. No matter your body type, profession, personal taste, or preference, it is possible to look and feel good without having to change your entire style, much less who you are at your core.
With that said, certain types of faux pas can be especially damaging. Avoid becoming a victim of these sneaky saboteurs by following these tips.

1. Leaving Bits of Lint and Animal Fur on Your Clothes

People notice details, and a single piece of lint can stand out, especially if it doesn’t match your clothing.

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Rather than color-coordinating your lint, we’d recommend getting rid of it entirely. Lint rollers are amazing, but if you don’t have one handy, some tape will do just fine.
Better yet, a more eco-friendly option is this self-cleaning fur and lint remover brush. Remove lint and hair from your clothes with the brush, then put the brush back into the case to remove the hair.
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It eliminates paper waste, and it’s affordable enough that you can buy several: one for your home, one for your car, and one for your desk at work.

2. See-through Fabrics

To be clear: Thin, gauzy skirts can be a great addition to your wardrobe. Do yourself a favor, though, and make sure that they don’t go totally transparent when you end up backlit.
Some fabrics will do their best to trick you. They look totally opaque in the dim light of morning. By the time you’re headed out for lunch, though, the light shines right through them, treating all of your coworkers to a glimpse of what’s underneath.
If you’re totally in love with a thin skirt, be sure to wear leggings underneath. You want to preserve a little mystery. And if you’ve got a sheer shirt you really love, just wear a tank top underneath.

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These affordable Hanes tanks come in an array of colors, making them a comfy and versatile undershirt option for any see-through blouse you just can’t put back in the closet. Be sure to wash them carefully, though, as they are 100 percent cotton.

3. Wearing Clothes With Tiny Rips, Frays, and Other Minor Damage

These types of issues sneak up on you. You’ll wear the same jeans every day, and you won’t notice as they start to fray. Or you’ll ignore the missing button on your favorite shirt simply because you’ve worn it so many times.

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Unfortunately, nothing lasts forever, and that includes clothes. While most rips, holes, or missing buttons can be easily repaired with a needle and thread (consider making a small investment in a sewing kit if you don’t have one already), they can also go from a minor flaw to a deal-breaker quickly. A small tear becomes a gaping hole fast!
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A tailor may be able to help you with the trickier hems and holes. Cute patches are another option for covering holes beyond your sewing capabilities. Eventually, however, clothes do just become too worn out to wear—and although it may be hard to let go, just think of the new items you can replace these with.

4. Not Breaking out the Iron

Ironing clothes takes a lot of time, and in busy schedules, that step often gets left out. Still, wrinkled clothes can throw off your entire image. Make sure you have a good iron and ironing board for when you need to make a good, smooth impression. 

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It’s also a good idea to invest in some wrinkle-removing spray like the Downy Wrinkle Release Spray—which multi-tasks as a static remover and odor eliminator, too. It’s not exactly an ironing replacement, as tougher fabrics will still require some heat, but it’s perfect for last-minute touch-ups or travel. Just spray it on, shake it out, and go confidently in the direction of your wrinkle-free dreams.

5. Rolling up Your Sleeves Incorrectly

When the seasons change, you might find yourself rolling up your sleeves to stay cool. It’s actually quite a fashionable look, provided that you take the time to do a double-roll.

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That technique uses two simple folds, leaving your cuffs looking clean and precise. For a simple yet polished business-casual look, pair a white button-up shirt, cuffs nicely folded, with dark jeans and boots—it’s a classic look, regardless of gender.
Just make sure to pay attention to those cuffs. A good sleeve fold adds class, but the common method of rolling them up all willy-nilly leaves you looking messy and unkempt.

6. Too Many Accessories

Accessories are essential to your look. A single, simple necklace can make a great statement piece, for instance, or a scarf can pull your entire outfit together.

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The ideal accessory will be eye catching and (this is important) appropriate for the occasion. Where you’ll get into trouble is if you start piling on the gaudy accessories to cover up a simple outfit. Don’t worry about being too plain; that’s a much better option than going overboard and risking looking tacky.

7. Worn-out Clothing

A great way to make an awful first impression is to wear a shirt that was white in a former life but is now a weird shade of gray-yellow. It’s inevitable that the whitest of whites start to discolor, and once they do, it’s time to either put them in the discard pile or do something about them.
Prevent your whites from becoming former versions of themselves by making whites a separate load. Mixing them with colors can cause them to become dingy and gray.

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And if you’ve just got pesky stains on your favorite white tee, try out this natural stain remover that promises to show results—or your money back!

8. Wearing Hair Ties as Bracelets

You’re not a teenager anymore (well, actually, we don’t know—you might be, in which case, disregard that sentence). While you’ve been wearing hair ties on your wrists for years, it’s never really been okay.

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Hair tie bracelets look tacky, but there is hope for those of you with a habit of wearing hair ties on your wrist. These hair tie bracelets offer a sleek-looking design that your hair tie fits around, making it seem like an intentional cute accessory—that just happens to hold your hair tie.

9. Pants That Are Too Long

There are many things in life that would classify as being a drag, but your pants shouldn’t be one of them. Hemlines that flirt with the floor are just fine, but you’ve gone too far when they make contact. Along with carrying around dirt and other grime, long pants can become damaged from their trip.
Prevent this fashion faux pas by visiting the tailor. Bring the shoes you like to wear with them the most along so the tailor has an idea of how much length to remove.
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If you’re really attached to some long pants, though, and you don’t want to change them, consider wearing taller shoes. These affordable heels come in every color so you can get a pair to match any outfit; this way, even your longest pants won’t drag on the ground.

10. Wearing Athletic Shoes in Non-athletic Situations

Sure, your tennis shoes are comfortable, but unless you’re on a tennis court, they look out of place. Athletic shoes stick out like a sore thumb and can make you look like a teenager (and not in a good way).
HealthyWayThis isn’t a hard and fast rule, however. There is grey area between what is an athletic shoe and what is a cute shoe. Tennis shoes often look messy unless you’re working out in them, but certain sneakers have an air of class and style.
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If you’re attached to wearing athletic shoes but don’t want to look like you just left the gym, Adidas sneakers are a classic.

11. While We’re at It: Not Cleaning Your Shoes

You wouldn’t leave the house in mud-covered clothing, so why would you walk outside with dirty shoes? A pair of less-than-clean kicks can ruin your outfit faster than you can click your heels together.
A quick swipe when you walk through the door can prevent buildup on heels and boots, but your sneakers are often a different story. Their material can make stains difficult to erase. Fortunately, you can usually rid shoes of unsightly marks by tossing them in the washer.

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Alex Zivatar

According to USAToday.com, you’ll need to sprinkle the insides of each sneaker with 3 tablespoons of baking soda and leave them overnight. Shake the soda out in the morning.
Remove the laces from your sneakers and place them in a pillowcase to stop them from getting tangled in the wash. Wipe as much dirt and debris from your shoes as you can with a scrubbing brush, then toss the laces and the shoes in the washer. Protect your shoes and your washer by throwing four to six towels in, as well. This will keep your shoes protected and stop them from banging against the washing machine.
Use liquid detergent and wash the shoes in a cold, delicate cycle. Allow the shoes to air-dry once they are clean. Avoid putting them in the dryer, as its heat can damage your sneakers.
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If you’re constantly getting your shoes dirty, it might be a good idea to invest in a shoe cleaning kit as well—this one includes cleaner, a brush, and a towel.

12. Wearing Clothes That Don’t Fit Correctly

Nothing can kill your style quite as quickly as an oversized shirt or too-tight pants. Even if the clothes feel comfortable, if they don’t fit, don’t wear them.
However, falling in love with a piece of clothing that doesn’t exactly fit is a common tragedy. You can likely fix it, however, by taking the garment to a tailor.

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Do remember that different clothing manufacturers size their garments quite differently. If you’re a size 2 at one store, you might be a size 6 somewhere else, so trust the fit, not the tag. Always take the time to try on clothes before you buy them.
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If you have a dress or blouse that is too big but just so cute, you could accessorize it with a fashion belt around the waist for a more fitted, put-together look.

13. That Applies to the Shoes, Too

Shoes that are too large or too tight create an interesting effect, and not in a good way. Oversized shoes make you look like you’ve got a bit role in the upcoming IT remake, whereas small shoes can make your feet look like they’re planning a prison break.

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Again, try shoes on before you buy them, and if you’re not sure if you’re wearing the right size, get a second opinion before you head somewhere important.
Raw, red skin on the heels and feet from too big or too small shoes isn’t comfortable or cute, either, so if you’ve got shoes that rub and blister, try these heel cushion adhesive inserts.

14. Wearing White Clothing That Isn’t White Anymore

Alas, even the whitest whites will eventually start to turn a pale yellow color. The good news is that you can usually restore your whites with a simple bleach bath, and if you’ve got an aversion to bleach, baking soda or hydrogen peroxide can work wonders.

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Whatever you use to whiten your clothes, use it consistently. A t-shirt with a vaguely straw-colored hue doesn’t have the same look as a crisp white top.

15. Not Taking Care of Your Nails

A manicure can turn nails from cute to cringe-worthy in a matter of minutes and all it takes is a single chip in the polish. Although keeping a perfect manicure for more than a week or two is just about impossible, you can increase its lifespan by following these simple steps.
First, apply an even and thin base coat. Allow the layer to completely dry, which usually takes at least two minutes before you put on another coat. Use a gel-finish top coat or an at-home LED lamp to help your nails dry.
If you want a professional manicure, ask them to skip the top coat and apply the gel finishing coat when you get home.

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And don’t forget to keep your cuticles and fingers looking healthy—dry, cracked skin is as unsightly as it is uncomfortable. We like Burt’s Bees Almond & Milk Hand Cream, and this cute little jar is perfect to stick in your bag or keep at your desk.

16. Carrying a Massive Bag

Sure, it’s great to have a bag that can carry your laptop, makeup kit, car keys, and body cream while still leaving enough room for a full-grown chihuahua, but a big bag can easily throw off the rest of your outfit. After all, a bag is an accessory.
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Opt for a smaller bag for job interviews and other important events, and if you need a big bag to hold your laptop when you’re headed to the office, there are plenty of affordable (and adorable!) computer bag options that aren’t too bulky.

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This floral print one from DACHEE is a perfectly sleek and subtle pop of color.

17. Missing a Belt Loop (and Other Minor Mistakes)

Pay attention to the little things. You can have a perfectly put together outfit, only to sabotage yourself by missing a belt loop or leaving a visible zipper.
We’re not saying that every inch of your outfit has to be absolutely perfect, but do a quick ocular pat down of yourself before you leave the house; if you don’t have a decent-sized mirror, now’s the time to get one.
 

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Make sure that you’re not making any obvious mistakes.

18. Making Too Many Adjustments to Your Outfit

On the other hand, once you leave the house, try to stop worrying. Don’t constantly pick at your clothes or mess with your sleeves; guys, leave the tie alone. Fidgeting with your clothing is a sure way to look messy, even if there’s nothing actually wrong with your look.
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If you really can’t stop fidgeting, recognize that you’re a little stressed out. Take a moment to collect yourself, squeeze a tennis ball, or do whatever else you have to do to stop picking your outfit apart.

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If you can’t stop stressing about the way you look, a compact mirror you can carry in your bag or keep at your desk at work might settle your nerves a bit—but beware, the magnifying ones might get a little too up-close and personal. These small mirrors from Amazon come it several chic patterns.

19. Clothes That Are Pilling

It happens to the best of ‘em. A few times into wearing, you notice that certain spots on your garment are a little rougher than others. The next thing you know, a bunch of tiny little balls join the party and take up space on those rough patches, which are most likely in the armpit or thigh areas. These clothing-crashers are called pills and are formed when fabric rubs together.
Blended fabrics are usually the most susceptible to becoming pilling victims, says Good Housekeeping magazine. Fiber blends that contain three or more fabrics have a higher incidence of pilling, especially those that contain both natural and synthetic fibers.

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To prevent damage, turn your garment inside out before washing. Doing so prevents the fabric from rubbing against other clothes in the wash, stopping the pills before they wreak havoc.
The gold standard for pill-prone garments is hand-washing. Placing your washer on the gentle or delicate setting is second best. Air-drying your clothing can also help to keep it safe. Once everything is washed and dried, store or hang your garments inside out.
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If you’ve got a favorite sweater that’s already pilling, however, you can remove most of the fuzz with a simple trick. First, rub a pumice stone over the fabric to loosen up the little fuzz balls, then run a lint roller over the fabric to remove them.

20. Not Getting Your Favorite Pair of Shoes Repaired

We get it; you love your shoes, even if the soles are fading away and the leather is scuffed. The good news is that a talented cobbler can perform those much-needed repairs, restoring your favorite kicks to their former glory.
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The bad news is that the longer you wait, the more you’ll pay—and the worse you’ll look. If you’re going to keep that old pair of shoes, take care of them.

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If you’ve got a favorite pair of shoes that are coming unattached to the sole, you may not need to go to a cobbler just yet—invest in a good bottle of shoe glue to keep on hand for minor fixes.

21. For Guys: Unkempt Facial Hair

The beard is back, folks. Facial hair hasn’t been this fashionable since the Old West. With a great beard comes great responsibility, though, and too many of us are forgetting that beard maintenance takes work. A neat, masculine face-mane is one thing. Grizzly Adams is another.

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To keep from looking sloppy, make sure that you keep your beard neat and trimmed. That means shaving your neck, and probably your cheeks as well. And don’t underestimate the power of a good beard oil—moisturizing facial hair and the skin underneath is essential for a healthy-looking beard. This beard care kit comes with 100 percent natural and organic beard oil, beard wax, a brush, and scissors for trimming.
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When trimming and shaving, remember: There should be clear lines demarcating “beard” and “non-beard.” Otherwise, you’re not just Brooklyn hip. You’re mountain-man messy.

22. For Women: Visible Bra Straps

There’s a war going down in our culture today, and internet comments threads are the battlefields. That war is over the appropriateness of visible bra straps.
“Adult women wear bras, and people should deal with it,” say the pro-bra-strap ladies who just don’t care.

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“Bra straps are never, ever appropriate in a professional setting,” say the human resource managers.
Given the controversy, it’s safest to keep your straps covered up. You might not look like you’re making a point; you might just look like you got dressed in the dark. This is not to take a side in the debate.

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We’re just saying that the smart money is always on covering undergarments. These clips and straps work great, or go with a strapless bra.

23. Wearing Oversized Clothes to Hide Your Figure

Oversized clothing is “in” right now, but don’t play into the trend just to hide your figure when you’re feeling bloated or self-conscious. Tuck in those oversized tops or add a belt; make sure that your figure’s visible.

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You rock, and there’s no reason to sink into your clothing. If you want to go a few sizes up, have a plan and make an effort to balance your outfit’s proportions.

24. Excessively Long Sleeves

Long sleeves can easily make you look like a little kid. Unfortunately, if you’ve got short arms, a shirt might flatter the rest of your figure perfectly but leave your arms looking like flopping noodles.
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If you don’t want to roll up, go ahead and give your tailor a call—and if you don’t have a tailor, get one. For a few bucks, you can get a perfectly crafted look, provided that you’re on a tailor’s good side, and you’ll never go back to straight off-the-rack clothes again. That applies to both men and women (and guys, having a tailor will instantly put you way ahead of your competition).

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But if you’ve got short arms and don’t want to cough up the extra money for a tailor, you’ve still got options. A three-fourth sleeve shirt does wonders to make the arms appear longer. Pair this one with leggings or jeggings.

25. Going Really Retro (Without Any Sort of Twist)

We’re fine with retro looks, to be absolutely clear. You just need to have some sort of a modern update, or you’ll end up looking like you got stranded in a 1980s (or earlier!) department store.
Modern accessories can provide a great, easy update. Your shoes and bottoms can also be modernized to complement a vintage top.

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Just take it easy on the nostalgic items, and you’ll be fine; otherwise, you’ll look like you didn’t spend enough time thinking this through.

26. Taking the Term “Boyfriend Blazer” Too Literally

There are some great boyfriend blazers in the boutiques these days, but you can’t literally lift a boyfriend’s jacket and expect to look chic. What the designers call a “boyfriend blazer” is actually cut to strike a very feminine figure. Blazers designed for men, meanwhile, will make you look like David Byrne during his big-suit era.

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No matter how romantic you think it is to snuggle in your boyfriend’s clothes, doing so likely gives you a sloppy appearance. If you like the idea of donning garments that have that boyfriend-type style, look for boyfriend-cut clothes. Despite the name, this type of clothing is cut for feminine figures, and looks amazing.

27. Showing up With Wet Hair

Nothing says “I overslept” like going out with wet hair. You get a pass if it’s raining, but otherwise, put that blow dryer to work. You want your look to be complete before you show up at an important work function or, God forbid, a hot date.
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Wet hair sends the message that you were rushing to get out of the house, which suggests general sloppiness. We get it, though—you totally were rushing out of the house.

28. Leggings as Pants

This fashion faux pas has taken the nation by storm. We blame the rise of the yoga pant.

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Leggings can be a key ingredient in a super cute outfit, but don’t mistake them for fully formed bottoms in themselves. Throw on a short skirt or wear a dress if your shirt is belly-grazing; the key is to keep your backside from hitting people in the face. That’s just sloppy (even if it’s incredibly comfortable).
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Leggings can be paired with longer shirts or tunics for a more polished look if you’re not quite ready to say goodbye to the comfort factor of wearing leggings as pants. Just make sure your bum is covered.

29. Day-old Eye Makeup

It can be tempting to leave yesterday’s mascara and eyeliner on rather than going through the arduous process of removing and re-applying. Don’t give into temptation; people can totally tell, and you’re really not saving that much time in the long run.

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On day two, mascara gets clumpy. Old eyeliner fades unevenly, leaving you looking like a Picasso painting. There’s only one way to keep your eye-makeup game going strong, and that’s to clean and re-apply daily. Sorry to break the bad news.
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To make it easy on yourself, keep a pack of makeup removing wipes in your nightstand, so you never have an excuse to sleep in your eye makeup. That way, you won’t even be tempted to go to work the next morning in your day-old liner and mascara.

30. Smudges on Your Glasses

A cute pair of frames is great, but you’ll spoil the effect if you let lenses get smudged and greasy.

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Keep a microfiber cloth handy at all times, and be sure to rub down your glasses before an important encounter. You definitely want to look your best if you’re getting close enough for someone to see your glasses in such detail.
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Also, consider investing in a lens cleaning kit with spray and a cloth to get off tougher smudges—plus, it can be used on your phone and laptop screens, too.

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Wellbeing

8 Ways Our Bodies Are Scarier Than Any Horror Movie

The only reason that we’re not horrified by our own bodies is that we’re used to them.

Take an alien’s point of view, and you can see how disgusting we truly are. We’re big sacks of oil, water, skin, and bacteria, and our bizarre biology gets even stranger when you look closely.

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For instance, you might not have known that…

1. Your body can attack its own senses.

Our immune systems are amazing, but sometimes they’re a little too amazing. Take autoimmune inner ear disease (AEID), a condition in which the immune system starts attacking the inner ear.

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The condition is rare but can eventually lead to permanent hearing loss—all because the body assumed that our ears were working against it (presumably after you turned on that Nickelback song). The immune system can also attack the eyes, nerves, and joints—and in many cases, doctors aren’t really sure why it happens.
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We do know that the incidence of immune system disorders seems to be increasing, but it’s possible that we’re simply recognizing more cases. As it turns out, our bodies are often their own worst enemy.

2. We’re constantly shedding skin.

We shed from 0.001 to 0.003 ounces of skin flakes every hour, according to a study in Environmental Science & Technology. At this rate, we shed our entire outer layer of skin every two weeks.

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That means that much of the dust you see coating the surfaces of your home comes from your own body (or the bodies of the people you share your home with). While that’s gross, the good news is that those skin flakes also contain oils, which seem to reduce ozone levels in your home. Ozone can irritate your eyes, nose, and throat, so in a way, your skin dust is doing some good.
Still, you should probably dust occasionally. As your dead skin cells accumulate, they attract dust mites, which eat skin cells and create “approximately 2,000 fecal particles” over their 10-week life span. Oh, and they look like this.
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3. Eye mites are also a thing.

These mites are thought to be less problematic than dust mites, but they’re no less disgusting. They live on your eyelashes or in the pores of your face, coming out at night to reproduce. We’re not sure what they eat, but given that they live on your face, they probably eat your face. Hey, we’re just saying.

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There are two species of eye mites, and one species doesn’t have anuses. That means that they gradually get fuller until they die—then the built-up waste degrades on your face.
The good news is that they don’t seem to cause any harm, although some scientists have suggested that eyelash mites may cause involuntary twitches. They also might be linked to skin inflammation, but only when they’re over-populated.
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So, to recap: Eye mites live in your pores, come out at night, reproduce, lay eggs, then die in an explosion of poop. If you don’t feel like washing your face right now, you’re an incredibly disgusting person.

4. Baby teeth are pretty much something out of a Cronenberg movie.

Aw! Junior lost a tooth! Isn’t that adorable?
Well, yeah, if you can’t see Junior’s skull.

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Baby teeth are also known as deciduous teeth, and they start to grow when a baby is an embryo. They gradually “erupt” as a child ages, but around age 6, they’re ejected by the primary teeth in a process called exfoliation. Think about that the next time you’re scrubbing your face.
Given that exfoliating teeth are pretty confusing, it’s no surprise that so many cultures believe that something magical happens to the child. In the Western world, we’ve got the tooth fairy, but in Brazil, China, and in many other cultures, the discarded baby teeth are tossed on the roof of the house for luck. In Korea, kids throw their baby teeth at crows while reciting a song.
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That might sound ridiculous, but remember: At least parents in these cultures aren’t shelling out cash for their kids’ gross baby teeth.

5. Pregnancy is beautiful but also pretty horrific.

Look, we’re not trying to say that motherhood is terrifying; it’s a natural, beautiful process and one of the most important things that a human can do.
It’s also terrifying. Sorry.

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Take, for example, how fetuses can taste some of the foods that their mothers eat, or how those same fetuses repeatedly pee in the womb (and, uh, consume their own urine). How about how pregnant women will often lactate when they hear a baby crying?
We could go on, and we will, because we don’t have any shortage of weird pregnancy facts. A pregnant woman’s uterus can grow to 500 times its normal size during a pregnancy, and her feet can grow a shoe size (they can also stay that big, by the way).
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Pregnant women are more likely to suffer broken bones, thanks to hormonal changes, and after giving birth many women will experience sudden hair loss. All of which is to say that mothers are basically superheroes for what they put their bodies through (and babies are basically parasites—incredibly cute parasites, but parasites nonetheless).

6. We’ve got as many bacterial cells as human cells in our bodies.

Scientists used to believe that there was a 10:1 count of microbes to human cells, but recent research suggests that it’s probably a 1:1 ratio. As one scientist noted to Nature.com, “It’s good that we all now have a better estimate to quote, but I don’t think it will actually have any biological significance.”

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That’s because the point is that we’re made up of as much bacteria as anything else. What’s more, we absolutely depend on that bacteria to stay healthy. Bacteria help us digest, of course, but they also synthesize vitamins and help us fight off disease.
That’s not to say that they’re all good, of course. In fact, scientists have gradually moved away from calling bacteria “good” or “bad,” since some can be both.
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Escherichia coli (E. coli), for instance, is an important part of your body’s bacterial biome, but it can be deadly if it’s in your food.

7. When you die, your body starts to digest itself.

For the most part, we have a mutually beneficial relationship with our bacteria, but those bacteria get the last laugh. When your immune system stops functioning, the bacteria can spread to other organs, and they do that within a few minutes.

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Your stomach also plays a role. While you’re alive, your body creates a bicarbonate solution that prevents the stomach from essentially digesting itself. When you stop producing this bicarbonate—due to, oh, say, death—there’s nothing to protect you. Your stomach acid starts eating through your body pretty quickly.
Meanwhile, your cells’ acidity increases when they stop receiving oxygen, and all tissues start to break down. It’s a pretty fascinating process from a scientific perspective, and forensics specialists even maintain “body farms” with dozens of corpses decomposing in the open air. The idea is to watch how decomposition changes due to various factors.
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Stumbling into one of these parks might ruin your picnic, but they provide vital data for the people who solve crimes and create medicines.

8. Oh, and your corpse might also turn into a bar of soap.

Sort of. Okay, not really, but it’s an interesting image.

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There’s a phenomenon colloquially known as “corpse wax,” and if that’s not descriptive enough for you, well, strap in. Under certain very specific conditions, decomposing bodies can create a substance called adipocere, described by Atlas Obscura as having “a soft, greasy gray appearance when it starts to form.”
Over time, it hardens and turns brittle, preserving the body for future generations (provided that there’s enough of the stuff). Yes, your body can essentially mummify itself, provided that it’s left in a “warm, damp, alkaline” environment. Not only do you have a skeleton inside you (spooky), but you might have a mummy as well.
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Look on the bright side: From the time your mother carried you around until well after you’re dead, you’ll be grossing people out. Not a bad deal, right?

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Wellbeing

12 Signs That A Thyroid May Not Be Working As It Should

Do you have an overactive or underactive thyroid?

According to the American Thyroid Association, about 12 percent of Americans will have thyroid conditions at some point in their lives. By their estimate, 20 million Americans currently have thyroid conditions, but over half are completely unaware.
Why is that? Most people aren’t aware of the symptoms of thyroid dysfunction. In fact, a large portion of people are unaware of what the even thyroid does.
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The thyroid is a gland that controls metabolism and sends hormones throughout the body. It’s shaped like a butterfly, and it’s located near the base of your neck.

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“It produces hormones that regulate your metabolism by controlling how many calories you burn, as well as how fast or slow your brain, heart, liver, and other organs work,” endocrinologist Christian Nasr, medical director of the Thyroid Center at the Cleveland Clinic, told Health.com.
Because it plays a critical role in your overall health, you should know some of the symptoms of thyroid dysfunction.
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Before we get to the symptoms, however, an important note: If you have any of these symptoms, seek assistance from a qualified physician. Only a doctor can diagnose thyroid issues, and this article is intended to raise awareness, not to function as medical advice.
With that said, let’s look at 12 of the most common symptoms, as explained by medical professionals and sources.

1. Fatigue

Getting the appropriate amount of sleep and still feeling fatigued can be a sign of a thyroid issue—but it can also be a number of different conditions. Take a look at our video to learn more about how an underactive thyroid can affect your energy levels.

2. Anxiety and Depression

According to Harvard Health Publishing, when the thyroid gland creates too much or too little of the hormone it uses to regulate metabolism patients often report mood disturbances.

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These can manifest in a variety of ways, depending on the nature of your condition, but if you’re feeling anxious, jittery, nervous, or depressed, there’s a chance that your thyroid is to blame.

3. Constipation

Without getting too graphic, hypothyroidism is associated with constipation.
This is because your thyroid’s main role is—you guessed it—metabolism, and it therefore controls the function of your digestive tract. When your body isn’t producing enough thyroid hormone, you’ll have trouble “producing,” to use a very strained euphemism.

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Thyroid hyperactivity, on the other hand, can have the opposite effect, causing excessive trips to the bathroom. Any sudden changes in your digestive habits are a good reason to see your doctor, since they can be indicative of other medical conditions.

4. Random Sweat

“Is it hot in here, or is it just me and my hyperactive thyroid?”

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If your body is having a tough time regulating its energy production, you may start sweating at apparently random times. You may also feel extremely warm, even when the room is cold. You might also feel perfectly comfortable as you’re sweating up a storm, though this symptom depends on the person.

5. Weight Management Issues

This is the thyroid dysfunction symptom that most people know about: if you have an underactive thyroid, you might gain weight easily.

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If you have an overactive thyroid, you might have trouble putting weight on.
Try not to get too obsessed with overall “weight,” though, since that can be misleading. Body fat percentage is a better metric to track, since weight varies considerably throughout the day.
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More importantly, pay attention to how you feel, and note any sudden changes in your appetite. If you’re eating a lot, but you’re always hungry and you can’t put on weight, hyperthyroidism might be the culprit.

6. Changes in Taste

Thyroid dysfunction can change how you taste certain foods, since your body will incorrectly gauge how much nutrition you need—and what type of nutrition.
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If you suddenly start craving certain foods and your appetite changes dramatically, you could be producing a different amount of thyroid hormone.

7. Thinning Hair

Severe and prolonged issues with your thyroid, according to the British Thyroid Foundation, can cause hair loss. When your thyroid isn’t functioning correctly, your body wrongly assumes that it needs to divert resources to essential body functions. In other words, your body thinks that it has very limited energy reserves, so it goes into a “conservation mode” that de-prioritizes anything that doesn’t keep you alive.

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Unfortunately, your hair might be one of the top targets of these misguided conservation efforts. People with thyroid issues (especially hyperthyroidism) often notice thinning hair. In some cases, they’ll lose hair entirely, but the good news is that adequate treatment will usually restore hair.

8. Muscle Soreness

Thyroid issues can be painful. According to the Mayo Clinic, physical symptoms include aching extremities, muscle pain, tenderness, and stiffness. If you have arthritis, the condition may be worsened by thyroid dysfunction. Severe thyroid issues can also manifest with painful aches in the neck (where the thyroid is located).

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You might also notice cold sensations in your fingers and toes along with occasional numbness. This is, again, due to changes in your body’s energy regulation.

9. Visible Lumps

If you notice lumps in your neck, these could be signs of a thyroid condition, but they could also be a goiter—an enlarged but perfectly functional thyroid—or simply enlarged lymph nodes.

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The American Thyroid Association suggests that if you notice any visible change, see a doctor right away for proper diagnosis.

10. Dry Skin

While hyperthyroidism may make you sweat too much, as mentioned earlier, it’s also possible your body might not sweat enough due to hypothyroidism. The lack of moisture can quickly result in dry, flaky, or itchy skin.

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The limited hormone production will also affect other parts of your body; you might notice cracked, brittle fingernails and toenails, for instance. Of course, dry nails and skin can also be caused by a lack of hydration, so make sure you’re drinking enough water.
The Mayo Clinic recommends eight 8-ounce glasses of fluid per day, noting that any fluid counts toward the daily total.

11. High Blood Pressure

It is known that both hypothyroidism and hyperthyroidism can result in high blood pressure, although scientists disagree about the specific mechanism that causes that high blood pressure, according to the American Heart Association.

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The most popular theory is that low thyroid hormones will slow the heartbeat, affecting the flexibility of blood vessel walls and eventually resulting in high blood pressure. Likewise, high thyroid hormones cause the heart to beat faster, creating a more direct effect.
In either case, sudden changes in blood pressure always warrant a medical examination, so if this is something you’re experiencing, you should speak with your physician.

12. Menstrual Cycle Changes

Women with thyroid issues may experience sudden changes with their periods, although this isn’t always directly linked with thyroid hormone production.

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Instead, metabolism changes may prompt a woman’s body to go into an anemic state (meaning a deficiency of red blood cells). This can cause fertility issues, so, again, it’s a symptom that shouldn’t be ignored. If you notice any changes in your menstrual cycle, tell your doctor right away.

So, what do you do if you have hyperthyroidism, hypothyroidism, or thyroid disease?

First things first: get to your doctor. No internet article can provide treatment advice—it can only make you aware of the potential symptoms and issues they cause.


Typical treatment strategies involve short-term hormone therapy, which can restore normal functionality very quickly. Your doctor may also look into the causes of the thyroid condition, as some are commonly caused by autoimmune disorders, medications, and other obvious triggers that will need to be addressed for a long-term cure.

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Remember, medical diagnoses should always be handled by a qualified physician. Many of the symptoms on this list can also apply to other conditions, so don’t assume that you have a thyroid issue when you speak with your physician.
There’s good news, however: if you do have a thyroid disorder, you can often treat it safely and effectively in a matter of months.