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Lifestyle

30 Outfit Mistakes That Will Make You Look Messy

When you absolutely need to look your best, you have to pay attention to the little things.
It’s always the little things—not dramatic changes—that really make all the difference. No matter your body type, profession, personal taste, or preference, it is possible to look and feel good without having to change your entire style, much less who you are at your core.
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With that said, certain types of faux pas can be especially damaging. Avoid becoming a victim to these sneaky saboteurs by following these tips.

1. Leaving Bits of Lint and Animal Fur on Your Clothes

People notice details, and a single piece of lint can stand out, especially if it doesn’t match your clothing.

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Rather than color-coordinating your lint, we’d recommend getting rid of it entirely. Lint rollers are amazing, but if you don’t have one handy, some tape will do just fine.
If you’ve got animals, you should have several lint rollers and put them where you can find them easily. Keep one in your car, one in your bag, and one in the bathroom.
There’s nothing worse than running late for a job interview only to realize that your shirt looks like you rolled around on the carpet.

2. See-through Fabrics

To be clear: thin, gauzy skirts can be a great addition to your wardrobe. Do yourself a favor, though, and make sure that they don’t go totally transparent when you end up backlit.
Some fabrics will do their best to trick you. They look totally opaque in the dim light of morning. By the time you’re headed out for lunch, though, the light shines right through them, treating all of your coworkers to a glimpse of what’s underneath.
If you’re totally in love with a thin skirt, be sure to wear leggings underneath. You want to preserve a little mystery.

3. Wearing Clothes With Tiny Rips, Frays, and Other Minor Damage

These types of issues sneak up on you. You’ll wear the same jeans every day, and you won’t notice as they start to fray. Or you’ll ignore the missing button on your favorite shirt simply because you’ve worn it so many times.

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Unfortunately, nothing lasts forever, and that includes clothes. Small rips, holes, frays, and tears can go from a minor flaw to a deal breaker when it comes to clothing.
A tailor may be able to help you with hems and holes. Cute patches can conceal minor tears and rips. Consider donating any clothes that are still wearable. Although it may be hard to let go, just think of the new items you can replace these with.

4. Not Breaking out the Iron

We get it. You’re busy. It’s difficult to fit in that ironing time when you’ve got so much going on. But your wardrobe, and possibly even your image, won’t be taken seriously if you look like you just grabbed your shirt from the bottom of the hamper.
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Preventing wrinkles can save you precious time with a little bit of effort. Read the care tag on your clothing to learn how to wash it best: The water and dryer temperatures you use could have a huge effect on the condition of your clothing. Also, hang your clothes up immediately after they are dry.
If you’re against ironing, you can use the dryer to your advantage in the fight against wrinkles. Wrap the garment around an ice cube, then throw them in the dryer. The ice dissolves and turns into steam, thereby creating the perfect anti-wrinkle environment.
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But sometimes, wrinkles are inevitable. Got a big trip coming up and don’t feel like packing your iron? Learn a wrinkle-free packing method instead.

5. Rolling up Your Sleeves Incorrectly

When the seasons change, you might find yourself rolling up your sleeves to stay cool. It’s actually quite a fashionable look, provided that you take the time to do a double-roll.

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That technique uses two simple folds, leaving your cuffs looking clean and precise. The “classic” method leaves you looking like you’re not concerned with your appearance, and it’s sloppy, to say the least.

6. Too Many Accessories

Accessories are essential to your look. A single necklace can make a great statement piece, for instance, or a scarf can pull your entire outfit together. The ideal accessory will be eye catching and (this is important) appropriate for the occasion.

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Alex Zivatar

Where you’ll get into trouble is if you start piling on the gaudy accessories to cover up a simple outfit.
Don’t worry about being too plain; that’s a much better option than going overboard and risking looking tacky.

7. Worn-out Clothing

Looking to make a bad impression? An easy way to do this is by wearing a shirt that was white in a former life. It’s inevitable that the whitest of whites start to discolor, and once they do, it’s time to either put them in the discard pile or do something about them.
Prevent your whites from becoming former versions of themselves by making whites a separate load. Mixing them with colors can cause them to become dingy and gray.

8. Wearing Hair Ties as Bracelets

You’re not a teenager anymore (well, actually, we don’t know—you might be, in which case, disregard that sentence). While you’ve been wearing hair ties on your wrists for years, it’s never really been okay.

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Hair tie bracelets look tacky, and they’re simply not necessary. Keep a few hair ties in your car, your bag, and anywhere else you might need them.

9. Pants That Are Too Long

There are many things in life that would classify as being a drag, but your pants shouldn’t be one of them. Hem lines that flirt with the floor are just fine, but you’ve gone too far when they make contact. Along with carrying around dirt and other grime, long pants can become damaged from their trip..

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Prevent this fashion faux pas by visiting the tailor. Bring the shoes you like to wear with them the most along so the tailor has an idea of how much to remove.

10. Wearing Athletic Shoes in Non-athletic Situations

Sure, your tennis shoes are comfortable, but unless you’re on a tennis court, they look out of place. Athletic shoes stick out like a sore thumb and can make you look like a teenager (and not in a good way).

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Guys make this mistake more often than women, in our experience, but we’ve all done it on occasion.

11. While We’re at It: Not Cleaning Your Shoes

You wouldn’t leave the house in mud-covered clothing, so why would you walk outside with dirty shoes? A pair of less-than-clean kicks can ruin your outfit faster than you can click your heels together.
A quick swipe when you walk through the door can prevent buildup on heels and boots, but your sneakers are often a different story. Their material can make stains difficult to erase. Fortunately, you can usually rid shoes of unsightly marks by tossing them in the washer.

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Alex Zivatar

According to USAToday.com, you’ll need to sprinkle the insides of each sneaker with 3 tablespoons of baking soda, and leave them overnight. Shake the soda out in the morning.
Remove the laces from your sneakers and place them in a pillowcase to stop them from getting tangled in the wash. Wipe as much dirt and debris from your shoes as you can with a scrubbing brush, then toss the laces and the shoes in the washer. Protect your shoes, and your washer, by throwing four to six towels in, as well. This will keep your shoes protected and stop them from banging against the washer.
Use liquid detergent and wash the shoes in a cold, delicate cycle. Allow the shoes to air-dry once they are clean. Avoid putting them in the dryer, as its heat can damage your sneakers.

12. Wearing Clothes That Don’t Fit Correctly

Nothing can kill your style quite as quickly as an oversized shirt or too-tight pants. Even if the clothes feel comfortable, if they don’t fit, don’t wear them.
However, falling in love with a piece of clothing that doesn’t exactly fit is a common tragedy. You can likely fix it, however, by taking the garment to a tailor.

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Do remember that different clothing manufacturers size their garments quite differently. If you’re a size 2 at one store, you might be a size 6 somewhere else, so trust the fit, not the tag. Always take the time to try on clothes before you buy them.

13. That Applies to the Shoes, Too

Shoes that are too large or too tight create an interesting effect, and not in a good way. Oversized shoes make you look like you’ve got a bit role in the upcoming IT remake, whereas small shoes can make your feet look like they’re planning a prison break.

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Again, try shoes on before you buy them, and if you’re not sure if you’re wearing the right size, get a second opinion before you head somewhere important.

14. Wearing White Clothing That Isn’t White Anymore

Alas, even the whitest whites will eventually start to turn a pale yellow color. The good news is that you can usually restore your whites with a simple bleach bath, and if you’ve got an aversion to bleach, baking soda or hydrogen peroxide can work wonders.

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Whatever you use to whiten your clothes, use it consistently. A t-shirt with a vaguely straw-colored hue doesn’t have the same look as a crisp white top.

15. Not Taking Care of Your Nails

A manicure can turn nails from cute to cringe-worthy in a matter of minutes and all it takes is a single chip in the polish. Although keeping a perfect manicure for more than a week or two is just about impossible, you can increase its lifespan by following these simple steps.
First, apply an even and thin base coat. Allow the layer to completely dry, which usually takes at least two minutes, before you put on another coat. Use a gel-finish top coat or an at-home LED lamp to help your nails dry.
If you want a professional manicure, ask them to skip the top coat and apply the gel finishing coat when you get home.

16. Carrying a Massive Bag

Sure, it’s great to have a bag that can carry your laptop, makeup kit, car keys, and body cream while still leaving enough room for a full-grown chihuahua, but a big bag can easily throw off the rest of your outfit. After all, a bag is an accessory.
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Opt for a smaller bag for job interviews and other important events (if you carry a bag at all—a briefcase might be more appropriate). And make sure that your bag’s in good condition. As with other elements of your look, you’ll need to call in a ringer when your bag falls into disrepair.

17. Missing a Belt Loop (and Other Minor Mistakes)

Pay attention to the little things. You can have a perfectly put together outfit, only to sabotage yourself by missing a belt loop or leaving a visible zipper.
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We’re not saying that every inch of your outfit has to be absolutely perfect, but do a quick ocular pat down of yourself before you leave the house; if you don’t have a decent-sized mirror, now’s the time to get one. Make sure that you’re not making any obvious mistakes.

18. Making Too Many Adjustments to Your Outfit

On the other hand, once you leave the house, try to stop worrying. Don’t constantly pick at your clothes or mess with your sleeves; guys, leave the tie alone. Fidgeting with your clothing is a sure way to look messy, even if there’s nothing actually wrong with your look.
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If you really can’t stop fidgeting, recognize that you’re a little stressed out. Take a moment to collect yourself, squeeze a tennis ball, or do whatever else you have to do to stop picking your outfit apart.

19. Clothes That Are Pilling

It happens to the best of ‘em. A few times into wearing, you notice that certain spots on your garment are a little rougher than others. The next thing you know, a bunch of tiny little balls join the party and take up space on those rough patches, which are most likely in the armpit or thigh areas. These clothing-crashers are called pills and are formed when fabric rubs together.
Blended fabrics are usually the most susceptible to becoming pilling victims, says Good Housekeeping magazine. Fiber blends that contain three or more fabrics have a higher incidence of pilling, especially those that contain both natural and synthetic fibers.

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To prevent damage, turn your garment inside out before washing. Doing so prevents the fabric from rubbing against other clothes in the wash, stopping the pills before they wreak havoc.
The gold standard for pill-prone garments is hand-washing. Placing your washer on the gentle or delicate setting is second best. Air-drying your clothing can also help to keep it safe. Once everything is washed and dried, store or hang your garments inside out.

20. Not Getting Your Favorite Pair of Shoes Repaired

We get it; you love your shoes, even if the soles are fading away and the leather is scuffed. The good news is that a talented cobbler can perform those much-needed repairs, restoring your favorite kicks to their former glory.
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The bad news is that the longer you wait, the more you’ll pay—and the worse you’ll look. If you’re going to keep that old pair of shoes, take care of them.

21. For Guys: Unkempt Facial Hair

The beard is back, folks. Facial hair hasn’t been this fashionable since the Old West. With a great beard comes great responsibility, though, and too many of us are forgetting that beard maintenance takes work. A neat, masculine face-mane is one thing. Grizzly Adams is another.

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Splash News Online

To keep from looking sloppy, make sure that you keep your beard neat and trimmed. That means shaving your neck, and probably your cheeks as well. There should be clear lines demarcating “beard” and “non-beard.” Otherwise, you’re not just Brooklyn hip. You’re mountain-man messy.

22. For Women: Visible Bra Straps

There’s a war going down in our culture today, and internet comments threads are the battlefields. That war is over the appropriateness of visible bra straps.
“Adult women wear bras, and people should deal with it,” say the pro-bra-strap ladies who just don’t care.

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Pinterest

“Bra straps are never, ever appropriate in a professional setting,” say the human resource managers.
Given the controversy, it’s safest to keep your straps covered up. You might not look like you’re making a point; you might just look like you got dressed in the dark. This is not to take a side in the debate. We’re just saying that the smart money is always on covering undergarments. The same goes for your high-waisted thong, by the way. These clips work great, or go with a strapless bra.

23. Wearing Oversized Clothes to Hide Your Figure

Oversized clothing is “in” right now, but don’t play into the trend just to hide your figure when you’re feeling bloated or self conscious. Tuck in those oversized tops or add a belt; make sure that your figure’s visible.

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You rock, and there’s no reason to sink into your clothing. If you want to go a few sizes up, have a plan and make an effort to balance your outfit’s proportions.

24. Excessively Long Sleeves

Long sleeves can easily make you look like a little kid. Unfortunately, your favorite shirt might flatter the rest of your figure perfectly; if you’ve got short arms, we feel your pain.

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A Love Is Blind

If you don’t want to roll up, go ahead and give your tailor a call—and if you don’t have a tailor, get one. For a few bucks, you can get a perfectly crafted look, provided that you’re on a tailor’s good side, and you’ll never go back to straight off-the-rack clothes again. That applies for both men and women (and guys, having a tailor will instantly put you way ahead of your competition).

25. Going Really Retro (Without Any Sort of Twist)

We’re fine with retro looks, to be absolutely clear. You just need to have some sort of a modern update, or you’ll end up looking like you got stranded in a 1980s (or earlier!) department store.

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Modern accessories can provide a great, easy update. Your shoes and bottoms can also be modernized to complement a vintage top. Just take it easy on the nostalgic items, and you’ll be fine; otherwise, you’ll look like you didn’t spend enough time thinking this through.

26. Taking the Term “Boyfriend Blazer” Too Literally

There are some great boyfriend blazers in the boutiques these days, but you can’t literally lift a boyfriend’s jacket and expect to look chic. What the designers call a “boyfriend blazer” is actually cut to strike a very feminine figure. Blazers designed for men, meanwhile, will make you look like David Byrne during his big-suit era.

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No matter how romantic you think it is to snuggle in your boyfriend’s clothes, doing so likely gives you a sloppy appearance. If you like the idea of donning garments that have that boyfriend-type style, look for boyfriend-cut clothes. Despite the name, this type of clothing is cut for feminine figures, and looks amazing.

27. Showing up With Wet Hair

Nothing says “I overslept” like going out with wet hair. You get a pass if it’s raining, but otherwise, put that blow dryer to work. You want your look to be complete before you show up at an important work function or, God forbid, a hot date.
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Wet hair sends the message that you were rushing to get out of the house, which suggests general sloppiness. We get it, though—you totally were rushing out of the house.

28. Leggings as Pants

This fashion faux pas has taken the nation by storm. We blame the rise of the yoga pant.

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Leggings can be a key ingredient in a super cute outfit, but don’t mistake them for fully formed bottoms in themselves. Throw on a short skirt or wear a dress if your shirt is belly-grazing; the key is to keep your backside from hitting people in the face. That’s just sloppy (even if it’s incredibly comfortable).

29. Day-old Eye Makeup

It can be tempting to leave yesterday’s mascara and eyeliner on rather than going through the arduous process of removing and re-applying. Don’t give into temptation; people can totally tell, and you’re really not saving that much time in the long run.

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On day two, mascara gets clumpy. Old eyeliner fades unevenly, leaving you looking like a Picasso painting. There’s only one way to keep your eye-makeup game going strong, and that’s to clean and re-apply daily. Sorry to break the bad news.

30. Smudges on Your Glasses

A cute pair of frames is great, but you’ll spoil the effect if you let lenses get smudged and greasy.

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Keep a microfiber cloth handy at all times, and be sure to rub down your glasses before an important encounter. You definitely want to look your best if you’re getting close enough for someone to see your glasses in such detail.

Categories
Motherhood

Mom Gets $16 Million After Nurses Did This To Her During Delivery

Caroline Malatesta is a mother of four who lives in Alabama.

For her fourth child, she had a very specific birth plan in place. She wanted a natural birth—a departure for Malatesta, who had epidurals and episiotomies while delivering her three other children.

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Facebook / J.T. Malatesta

The mother decided she wanted to give birth in a more natural way; she wanted to forgo the medicine and avoid laying on her back. Her birth plan was unconventional by modern standards, so she chose to have the baby at Brookwood Health Center, which explicitly advertised that they would follow any birth plan.
“They were using phrases like ‘personalized birth plan,’ ‘it’s about that birthing plan…whatever you want out of your birthing plan,'” Malatesta wrote later.
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Cosmopolitan

“No other hospital in town so much as mentioned such progressive concepts (and it should be noted that assisted out-of-hospital births aren’t legal here in Alabama).”
The Brookwood facility offered “autonomy,” according to advertisements, and even had birthing tubs on hand to accommodate mothers’ wishes. Malatesta spoke to the doctors at the medical facility who assured her that they would do everything possible to meet her needs. It seemed like the perfect place to bring a new child into the world.
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Brookwood Baptist Health

“This all came at a time when more of my friends around the country were beginning to have babies, and I was beginning to realize just how differently birth was handled elsewhere,” Malatesta wrote.
“Before then, I didn’t know there were options. I was hearing of friends being allowed to move around during labor, use the restroom, drink water, avoid stirrups, and birth in different positions. I always had been confined to the bed with a bedpan or catheter, only allowed to eat ice chips, and on my back in stirrups for delivery.”
HealthyWay
iStock

“I always was prepped from the waist down with surgical cloths and washed with antiseptic prior to delivery. I just figured that’s how childbirth was done everywhere. Lots of these friends had natural births and talked about them positively. They didn’t have routine interventions and their recoveries seemed faster.”
She made up her mind: She’d switch hospitals and give birth in a more natural way.
HealthyWay
iStock

“I carefully made a birth plan based on best medical research, approved by my doctor,” Malatesta wrote. “I was ready!”

But when the time came to deliver the baby, Malatesta says the experience was a nightmare.

Nurses immediately put her in a hospital gown and forced her onto her back, contrary to her wishes; she’d wanted to walk around during her contractions, wearing her own clothes. When she tried to change positions, one nurse physically restrained her.

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iStock

“She grabbed my left wrist and forced it out from under me,” Malatesta wrote. “I pulled back, but couldn’t escape her grip. She pulled my arm and rolled me over to my back. That is the moment I lost control over my birth.”
When Malatesta voiced her concerns or objections, she alleges that the nurses simply ignored her. She claims the nurses actually seemed annoyed that she would object to their instructions, despite the fact that she’d gone over a specific birth plan with her doctor.
HealthyWay
Birth Monopoly

Then, the situation somehow got worse; the baby began crowning, but the doctor wasn’t there. The nurses then began physically holding the baby in place, preventing Malatesta from pushing the baby out. This struggle lasted for six minutes until the doctor finally arrived.
The medical records showed Malatesta’s struggle.
HealthyWay
iStock

“Unfortunately, the patient was not able to [behave] in a controlled manner,” the records read. “She was pretty much all over the bed.”
The baby’s head immediately came out and her son, Jack, was born a minute later. Fortunately, Jack was perfectly healthy, but Malatesta certainly doesn’t credit the medical staff in any way.
HealthyWay
Cosmopolitan

“As if birthing a baby isn’t hard enough, I gave birth while engaged in a physical struggle against the people I trusted to care for us,” she wrote.
“I kept asking, “Why? Why?” but the nurse wasn’t answering me. She ignored me, acting almost annoyed with me. As we went back and forth—me asking questions and telling her this was more painful for me, and her getting increasingly irritated—it became very clear that this wasn’t about health or safety. It was a power struggle.”
HealthyWay
iStock

But unfortunately, Malatesta continued to suffer. She says that the ordeal left her permanently injured, suffering from a condition called pudendal neuralgia. The main symptom of this condition is permanent pain in the genitals, which she said ruined her family life.
About eight months after giving birth, she tried to work with the hospital for compensation for this painful condition.
HealthyWay
reviewjournal.com

“My obstetrician called it the worst injury he has seen in all his decades of practice,” she said. “It has turned our family life upside down. I was a stay-at-home mother of four children, ages five and under, at the time Jack was born, and what happened to me during his birth left me unable to care for them as needed. I endure debilitating pain on a near daily basis—pain much worse than labor.”
The hospital wasn’t interested in negotiating. In fact, they didn’t even provide the answers that Malatesta asked for.
HealthyWay
Tamika Moore

“I grew up in a medical family,” she wrote in a piece published by Cosmopolitan. “My dad is a doctor; my granddad was a doctor. Litigation, medical malpractice—it’s not something we take lightly. When the nerve injury really revealed itself, I wasn’t planning to file a lawsuit. I just wanted answers.”
Soon, however, Malatesta was reconsidering that stance. She filed a lawsuit against the hospital, and two years after filing, she went to court.
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Caroline Malatesta

Even during the lawsuit, Malatesta’s pain affected her; she wasn’t able to sit for more than a few hours a day, so she couldn’t spend much time in the courtroom.
But something incredible happened: Other women began to come forward with other stories of obstetric violence.
“I became acutely aware that this wasn’t just about me,” Malatesta wrote. “This became a cause for me, almost. To bring the truth out on behalf of so many other women. I was surprised how much it meant to these other women that I was filing a lawsuit.”
HealthyWay
Birth Monopoly

The suit, filed in 2014, took two years to litigate. A jury deliberated for nine hours, then returned a stunning verdict, awarding the Malatesta family $10 million in compensatory damages, $5 million in punitive damages for “reckless fraud,” and $1 million for loss of consortium.
“Brookwood used the idea of natural birth as a way to lure in patients,” Malatesta wrote. “I say that without a doubt. They were not providing the services they advertised.”
HealthyWay
Tamika Moore

“I think their marketing department got ahead of themselves because they knew that women wanted these services. Women want to make their own decisions. Hospitals are advertising that women can make these choices like it’s a privilege instead of a patient right. That’s insulting to women!”
While the jury’s decision will go a long way towards holding the perpetrators of obstetric violence accountable, Malatesta says that she’ll likely live with horrific pain for her entire life. She hopes that her struggle will help to prevent this type of scenario from playing out the same way in the future.

Categories
Motherhood

Mom Gets $16 Million After Nurses Did This During Delivery

Caroline Malatesta is a mother of four who lives in Alabama.
For her fourth child, she had a very specific birth plan in place. She wanted a natural birth—a departure for Malatesta, who had epidurals and episiotomies while delivering her three other children.

HealthyWay
Facebook / J.T. Malatesta

The mother decided she wanted to give birth in a more natural way; she wanted to forgo the medicine and avoid laying on her back. Her birth plan was unconventional by modern standards, so she chose to have the baby at Brookwood Health Center, which explicitly advertised that they would follow any birth plan.
“They were using phrases like ‘personalized birth plan,’ ‘it’s about that birthing plan…whatever you want out of your birthing plan,'” Malatesta wrote later.
“No other hospital in town so much as mentioned such progressive concepts (and it should be noted that assisted out-of-hospital births aren’t legal here in Alabama).”
The Brookwood facility offered “autonomy,” according to advertisements, and even had birthing tubs on hand to accommodate mothers’ wishes. Malatesta spoke to the doctors at the medical facility who assured her that they would do everything possible to meet her needs. It seemed like the perfect place to bring a new child into the world.
HealthyWay
Brookwood Baptist Health

“This all came at a time when more of my friends around the country were beginning to have babies, and I was beginning to realize just how differently birth was handled elsewhere,” Malatesta wrote.
“Before then, I didn’t know there were options. I was hearing of friends being allowed to move around during labor, use the restroom, drink water, avoid stirrups, and birth in different positions. I always had been confined to the bed with a bedpan or catheter, only allowed to eat ice chips, and on my back in stirrups for delivery.”
HealthyWay
iStock

“I always was prepped from the waist down with surgical cloths and washed with antiseptic prior to delivery. I just figured that’s how childbirth was done everywhere. Lots of these friends had natural births and talked about them positively. They didn’t have routine interventions and their recoveries seemed faster.”
She made up her mind: She’d switch hospitals and give birth in a more natural way.
HealthyWay
iStock

“I carefully made a birth plan based on best medical research, approved by my doctor,” Malatesta wrote. “I was ready!”

But when the time came to deliver the baby, Malatesta says the experience was a nightmare.

Nurses immediately put her in a hospital gown and forced her onto her back, contrary to her wishes; she’d wanted to walk around during her contractions, wearing her own clothes. When she tried to change positions, one nurse physically restrained her.

HealthyWay
iStock

“She grabbed my left wrist and forced it out from under me,” Malatesta wrote. “I pulled back, but couldn’t escape her grip. She pulled my arm and rolled me over to my back. That is the moment I lost control over my birth.”
When Malatesta voiced her concerns or objections, she alleges that the nurses simply ignored her. She claims the nurses actually seemed annoyed that she would object to their instructions, despite the fact that she’d gone over a specific birth plan with her doctor.
HealthyWay
Birth Monopoly

Then, the situation somehow got worse; the baby began crowning, but the doctor wasn’t there. The nurses then began physically holding the baby in place, preventing Malatesta from pushing the baby out. This struggle lasted for six minutes until the doctor finally arrived.
The medical records showed Malatesta’s struggle.
HealthyWay
iStock

“Unfortunately, the patient was not able to [behave] in a controlled manner,” the records read. “She was pretty much all over the bed.”
The baby’s head immediately came out and her son, Jack, was born a minute later. Fortunately, Jack was perfectly healthy, but Malatesta certainly doesn’t credit the medical staff in any way.
HealthyWay
Cosmopolitan

“As if birthing a baby isn’t hard enough, I gave birth while engaged in a physical struggle against the people I trusted to care for us,” she wrote.
“I kept asking, “Why? Why?” but the nurse wasn’t answering me. She ignored me, acting almost annoyed with me. As we went back and forth—me asking questions and telling her this was more painful for me, and her getting increasingly irritated—it became very clear that this wasn’t about health or safety. It was a power struggle.”
HealthyWay
iStock

But unfortunately, Malatesta continued to suffer. She says that the ordeal left her permanently injured, suffering from a condition called pudendal neuralgia. The main symptom of this condition is permanent pain in the genitals, which she said ruined her family life.
About eight months after giving birth, she tried to work with the hospital for compensation for this painful condition.
HealthyWay
reviewjournal.com

“My obstetrician called it the worst injury he has seen in all his decades of practice,” she said. “It has turned our family life upside down. I was a stay-at-home mother of four children, ages five and under, at the time Jack was born, and what happened to me during his birth left me unable to care for them as needed. I endure debilitating pain on a near daily basis—pain much worse than labor.”
The hospital wasn’t interested in negotiating. In fact, they didn’t even provide the answers that Malatesta asked for.
HealthyWay
Tamika Moore

“I grew up in a medical family,” she wrote in a piece published by Cosmopolitan. “My dad is a doctor; my granddad was a doctor. Litigation, medical malpractice—it’s not something we take lightly. When the nerve injury really revealed itself, I wasn’t planning to file a lawsuit. I just wanted answers.”
Soon, however, Malatesta was reconsidering that stance. She filed a lawsuit against the hospital, and two years after filing, she went to court.
HealthyWay
Caroline Malatesta

Even during the lawsuit, Malatesta’s pain affected her; she wasn’t able to sit for more than a few hours a day, so she couldn’t spend much time in the courtroom.
But something incredible happened: Other women began to come forward with other stories of obstetric violence.
“I became acutely aware that this wasn’t just about me,” Malatesta wrote. “This became a cause for me, almost. To bring the truth out on behalf of so many other women. I was surprised how much it meant to these other women that I was filing a lawsuit.”
HealthyWay
Birth Monopoly

The suit, filed in 2014, took two years to litigate. A jury deliberated for nine hours, then returned a stunning verdict, awarding the Malatesta family $10 million in compensatory damages, $5 million in punitive damages for “reckless fraud,” and $1 million for loss of consortium.
HealthyWay
Tamika Moore

“Brookwood used the idea of natural birth as a way to lure in patients,” Malatesta wrote. “I say that without a doubt. They were not providing the services they advertised.”
“I think their marketing department got ahead of themselves because they knew that women wanted these services. Women want to make their own decisions. Hospitals are advertising that women can make these choices like it’s a privilege instead of a patient right. That’s insulting to women!”
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Tamika Moore

While the jury’s decision will go a long way towards holding the perpetrators of obstetric violence accountable, Malatesta says that she’ll likely live with horrific pain for her entire life. She hopes that her struggle will help to prevent this type of scenario from playing out the same way in the future.

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Sweat

8 Things Your Bladder Secretly Wants To Tell You

Your bladder wants you to know a few things.

Well, not really—it doesn’t have a brain, or mouth or anything. If it did (and try not to carry that idea too far), it would tell you a few ways to make your life much easier and more comfortable.

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There are many misconceptions about the urinary tract, and some of them prevent people from doing the simple things they need to do to stay healthy. Here’s what you should know.

1. You probably pee more than you think.

Go ahead, venture a guess; we’ll wait.
The average person pees somewhere from 800 to 2,000 milliliters of liquid per day (for our mainly American audience, that’s up to a half gallon). The average person drinks about two liters of liquid per day, but some of that is expelled through sweat or metabolized through various body processes.

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Your actual, ahem, expenditure can vary, depending on your weight, how much liquid you drink, your stress level, and a bunch of other factors.

2. You can’t diagnose bladder issues simply by looking at your urine.

The color of your pee can provide a few clues to your overall urinary health, which is why Cleveland Clinic published a popular infographic in 2013 to explain what different colors might mean.

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It’s a useful infographic, but it’s not perfect. What you eat can certainly affect the color of your urine, which can mean an alarming false positive if you’re comparing your pee to this type of diagram. For instance, pink pee can mean that there’s blood in the sample; it can also mean that you recently ate beets.
Asparagus can turn urine green, but that depends on how your body breaks it down. A pale yellow color can indicate that you’re well hydrated, but so can a yellow color, depending on your biology.
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You should certainly pay attention to the color of your urine. If you notice strange coloration that lasts for more than a day, tell a doctor—and tell your physician immediately if you see strange colors while experiencing any other symptoms. But don’t immediately freak out if your urine darkens, lightens, or changes hue. It might not mean anything.

3. You can’t defeat urinary incontinence simply by drinking fewer fluids.

In fact, that’s one of the worst things you can do.

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The impulse makes sense; incontinence is embarrassing, and restricting fluids seems like an obvious way to treat it.
But urinary incontinence is rarely caused by excessive fluids. It can be related to a urinary tract infection, constipation, pregnancy, an enlarged prostate (in men, obviously), menopause (in women, slightly more obviously), or neurological disorders—and we’re just scratching the surface here.
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Restricting fluids isn’t a great idea. It can throw off the pH of your urine, potentially causing or worsening an infection, depending on the level of dehydration and a number of other factors. In any case, it’s probably not going to help. Keep drinking fluids, preferably water, and see a physician as soon as you can.

4. Frequently feeling like you “need to go” could mean a few things.

The urinary tract is a tricky thing, and a single symptom can have multiple meanings. One of the most common issues is feeling a persistent need to urinate even after your bladder is empty.

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This can be a sign of a urinary tract infection or minor irritation to the urethra. It can be an indicator of diabetes or kidney issues. In men, it can be a sign of prostatitis. In women, it can be a sign of a pregnancy. It could mean that you’ve eaten too many bananas.
Your physician will evaluate your “need to go” along with other symptoms to arrive at a diagnosis, but the point is that you should never try to self-diagnose urinary issues.
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By doing so, you’re putting your body at risk—and putting yourself through extreme discomfort when you might be able to treat your health problems quickly and effectively.

5. Cola, coffee, and other drinks can cause issues.

If you’re suffering from urinary incontinence or experiencing pain while urinating, put down the soda.

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According to the Urology Group of Athens, caffeinated drinks can act as a bladder stimulant, causing a “sudden need to urinate.” Contrary to popular belief, diuretics don’t necessarily cause you to lose more fluid than you take in, so drinking coffee won’t dehydrate you—but by stimulating your bladder, the drinks could cause discomfort.
Acidic drinks can also cause discomfort during urination. These substances don’t cause urinary tract infections, but they can make symptoms worse.
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For women, this is an especially important point. One study found that women who drink three or more cups of coffee per day have a 70 percent higher chance of having bladder problems. If you do drink coffee, cola, or other flavored beverages, be sure to supplement your intake with a few glasses of water.

6. Urinary incontinence shouldn’t be an accepted side effect of aging.

It’s true that incontinence is a more common issue for elderly people. In one questionnaire, 30 percent of elderly respondents said they’d had “one or more episodes of incontinence.” And women are disproportionately affected, even if they haven’t had children.

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That doesn’t mean that it’s a normal part of the aging process. A report by Alex Gomelsky and Roger Dmochowski notes that there are numerous treatment options for older individuals, including physical therapy (namely pelvic floor exercises), pharmacological treatments, and surgeries.
These treatments can be extraordinarily effective, particularly when they’re used as soon as incontinence occurs for the first time.
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The point is that although older people often believe that they can’t do anything about bladder and urinary issues or fail to seek treatment, this course of action often creates unnecessary stress. Rather than deal with incontinence, older individuals should seek help.

7. You can fight some incontinence issues with Kegel exercises.

Kegel exercises, as you might already know, involve clenching the muscles that you use to stop urinating. This engages your pelvic floor, reducing the risk of certain types of incontinence.

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Wondering how that works? Well, a study by Andrea Marques, PT, PhD, et al shines some light on that subject:
“The principle of specificity requires that the muscle must be trained with physical activity that replicates as closely as possible the functional movement required, (e.g., for a marathon athlete specificity requires running), at close to the maximal force or tension generated and progressive resistance weight training.”
That means that you need to perform regular Kegel exercises at full effort to see results, but if you’re consistent, you’ll reap some substantial benefits.
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Another study showed that pelvic floor muscle training is the most effective first cure for female urinary incontinence, and given that Kegels also improve sexual function and quality of life, they’re certainly worth your time.

8. Urine actually isn’t sterile.

You might have heard this myth floating around the internet. For a long time scientists thought that urine was functionally sterile and that people with bacteria in their urine were suffering from disorders.

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Then the science caught up with those claims. A 2014 Loyola University Chicago study clearly showed that completely healthy women had bacteria in their urine, and the scientific community was blown away—no, seriously. This was an important study, because while it debunked a common misconception, it also called common laboratory testing techniques into question.
In any case, the takeaway is that our bodies are full of bacteria, and even the bladder hosts some microorganisms. With that said, bacterial overgrowths can cause infections that endanger your entire urinary tract, so if you regularly feel pain while urinating, see your physician right away. And now that you know that urine isn’t sterile, stop using it as a household cleaner.
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What, that was just us? Okay, never mind.
 

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Lifestyle

8 Smart Things To Do In The Shower—Besides Washing Yourself

The average person spends 8.2 minutes in the shower.

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That’s plenty of time to get clean, but it’s also plenty of time to get a head start on your day. By using your shower time optimally, you can improve your brain, become healthier, and live a more efficient existence.
Don’t believe us? The next time you shower, consider adding a few of these activities to your routine.

1. Think of something creative.

The shower is a pretty relaxing place, and when your brain relaxes, you enjoy a nice dopamine rush. That’s extraordinarily helpful if you’re looking for creative inspiration, according to neuroscientist Alice Flaherty.
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People vary in terms of their level of creative drive according to the activity of the dopamine pathways of the limbic system,” she said, and if you don’t understand that, don’t worry. Basically, warm showers can induce a dopamine rush, which temporarily improves creativity and allows your mind to work its magic.

2. Study something.

Obviously you’ll need to have some sort of audio playing in order to learn anything in the shower, but you might actually learn more effectively. One study showed that white noise slightly improved memory by enhancing connectivity between parts of the brain that modulate dopamine and attention.

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Your shower faucet doesn’t create pure white noise, but it’s similar enough that there could be a benefit.
If that’s not good enough for you, another study showed that human brain cells are often more receptive in the earlier hours of the day. You’re also less likely to be overstressed or distracted, since you just woke up.
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By playing an educational podcast or running through some audio cue cards, you can pick up and retain quite a bit of knowledge. On behalf of your librarian, however, we’ll ask that you refrain from bringing any books in the shower with you.

3. Plan out the rest of your day.

For the same reasons that you can study effectively during your morning shower, you can plan pretty effectively. You might as well make a few goals while your critical thinking skills are in full swing, and the noise from the shower should help to block out other distractions in your house. Try making a list of the day’s most important tasks (or the next day’s tasks, if you shower at night).

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You probably won’t have any writing tools handy while you’re in the shower, although they do exist (do a search for “shower markers” for plenty of options). But that’s a good excuse to work on your memorization skills. The American Psychological Association notes that people can boost their working memory by practicing, so even if you’re not able to retain any of your carefully made plans, you’ll at least be improving your brain functionality.

4. Meditate.

Maybe you’re not into thinking things through in the shower; maybe you’d rather let your mind rest for a few minutes. That’s perfectly fine.

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By using your shower time to meditate, you might be able to change the way your brain functions for the rest of the day. Meditation is an effective treatment for depression and anxiety, according to one study review, so it’s an ideal practice to incorporate in your daily routine. It can also stop your mind from wandering during the day and may even change the structure of your brain.
So how long will it take you to realize the benefits of meditation? Not long, according to one study. Participants enjoyed improved focus, improved memory, and lower stress levels after only a few weeks of practice.
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If you decide to start meditating in the shower, we’d recommend setting a timer; otherwise, you might end up being the first enlightened guru with soggy fingertips.

5. Sing.

Singing can fight depression and stress, probably by improving dopamine levels, and the effect might be accented by singing in the shower, since you’re already benefiting from a dopamine release if you’re feeling relaxed. Some research even suggests that singing can extend your life by strengthening your lungs and heart, although that research was completed by a vocal coach, so we’d take it with a grain of salt.

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But according to another study, singing “can produce satisfying and therapeutic sensations, even when the sound produced by the vocal instrument is of mediocre quality.”
If you’re one of those “mediocre quality” singers, we’ve got more good news for you: Science has basically proven that you sound your best in the shower thanks to the acoustic setup of most showers and baths. The linoleum acts as a resonant cavity, amplifying certain features of your voice and making you sound much, much more talented than you really are.

6. Clean.

Sure, it’s not as glamorous as some of the other items on this list, but eventually you have to clean the shower. Why not take care of it while you’re already cleaning yourself? Obviously you don’t need to clean the shower every time you climb in, but this is a good habit to get in if you have trouble finding the time to tidy up your bathroom.
We’d recommend keeping a clean brush in the shower specifically for this purpose. The brush can break up most soap scum and other grime without an added cleaning liquid, but if you feel like using a liquid, vinegar is a great option.

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Just be sure to spray the shower down with a vinegar–water mixture a few minutes before you climb in. Vinegar is a weak acid, so it needs time to work for maximum efficacy. Plus, if you try spraying the vinegar when you’re already in the shower, you might end up smelling like a salad.

7. Turn down the temperature.

If you can stand freezing water, you can reap some surprising health benefits. One group of researchers found that cold showers dramatically improve the metabolic rate of certain types of fat (probably because your body thinks you’re trapped somewhere in the Arctic Circle).

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There’s also moderate evidence that cold showers can decrease levels of uric acid, which is associated with gout. This might indicate that you can improve your immune system by drenching yourself in cold water. You might even reduce recovery times after a workout, and you’ll certainly be improving your willpower. If you’re willing to throw that knob over to the “cold” side, you’ll be able to do just about anything.
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Although we’d love to recommend cold showers wholesale, we should make an important disclaimer here: If you have any medical condition whatsoever, talk to your doctor first. The shock of an icy shower can throw your system for a loop, and only a trained physician can tell you whether it’s a good idea.

8. Get out as soon as possible.

Let’s say that nothing else on this list caught your interest. That’s fine; shorter showers could save the planet.

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According to the University of Richmond, the average American uses an incredible 100 gallons of water per day. Much of that is wasted in the shower.
Reducing your shower time by 2 minutes can save 6 gallons of water a day, which will add up to over 2,000 gallons a year, the University’s website notes. If you spend an abnormally long time in the shower, cutting down to the absolute minimum could save even more clean water.
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So what’s the best way to help the environment while staying clean? Consider a Navy shower. Promoted by the United States Navy (duh), it’s quite simple: You turn on the water, wet yourself, then turn the water off. You then use soap to lather up before turning the water on once more to rinse off. While that saps your shower time, it can reduce water usage by 95 percent.

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Lifestyle

8 Health "Hacks" That Are Totally Absurd

At some point, the internet started saying “hacks” when it meant “tips,” and “health hacks” suddenly became a popular trend. We have no problem with that. We’re always grateful for some helpful advice.

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However, some of those health hacks are misleading, silly, or downright dangerous. We’re talking about tips like…

1. Feeling stressed? Eat some fish.

One popular life hack claims that high levels of omega-3 fatty acids could help you deal with stress. Science backs some of that up to a degree; people who eat a lot of fish tend to be better equipped for dealing with some of the symptoms of depression and anxiety.

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But it’s quite a leap to say that you should eat fish to eliminate stress, since there are far more effective coping methods available. Meditation seems to be the most effective, but there’s also value in exercising and spending time with friends. Really, “chow down on some salmon” is pretty far down the list of effective stress therapies.

We’re not saying that you shouldn’t eat more fish, but it’s not an effective short-term solution for stress or mental health disorders. It is, however, delicious.

2. Try shaving your face with peanut butter.

Proponents claim that it works “just as well” as shaving gel, and that it’s much cheaper. They claim that the oils in peanut butter nourish your skin—that explains why we’ve never seen an ugly peanut.

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First of all, we’ll set aside the obvious issue, which is that you’ll have to explain to all of your friends and family why you’re keeping a jar of peanut butter in your shower. The main issue with this hack is that if you’ve sworn off shaving cream, there are so many other options.

Any oil will work fairly well, for starters. So will standard soap. Really, you just need a shaving lotion that holds your hair in place without drying out your skin; anything slightly more viscous than water should do the trick.

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Olive oil is our choice, since the oil acts as an effective hydration barrier (without making us smell like we’re going on a date with a jar of grape jelly).

3. Smell an orange to make yourself feel better.

According to this hack, you can become more alert, less anxious, and generally happier by smelling an orange rind. There’s even science to back it up!

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Well, sort of. It’s true that one study indicated that citrus oil is a natural mood booster. However, the scientists behind that study never asked participants to sniff fruit.

Researchers actually piped the “ambient odor of orange” into a dental waiting room while patients waited for treatment. They then interviewed the patients about the experience and found that the orange odor reduced anxiety, but they also found that lavender produced similar results.

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It’s possible that the patients simply preferred a waiting room that smelled like something other than a dentist’s office. It’s quite a stretch to say that you should walk around with some orange peel in your pocket in case you need a natural antidepressant.

4. Eat probiotic supplements to “reseed” the good bacteria in your gut.

Probiotic supplements contain limited amounts of bacteria—maybe a few species, not counting the dozens that latch onto the outside of the pill. That’s not nearly enough diversity to “reseed” the bacteria that live in a healthy digestive tract.

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What’s more, they’re often the wrong types of bacteria; in fact, thinking of bacteria as “good” or “bad” is problematic, since some species are helpful in one context, but harmful in another.

Escherichia coli (E. coli), for instance, play an important role in breaking down your food, but the bacterium is quite dangerous when ingested. Plus, everyone’s gut is different, so there’s no one-size-fits-all solution here.

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In short, there’s a lot we don’t know about the bacteria in our guts, and scientists aren’t sure how to use probiotics effectively yet. Those probiotic supplements—along with probiotic drinks and other products—probably don’t do much of anything, at least for the time being.

5. Chew gum to burn calories and tone your chin.

It makes sense, right? If you’re constantly engaging your jaw muscles, that’s got to be doing something for you.

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Well, yes and no. It’s true that chewing sugar-free gum burns some calories—about 11 an hour, according to Livestrong.com—but you’d burn many more calories simply by walking around for a few minutes. Plus, many people miss the “sugar-free” part of that last sentence and end up adding more calories to their diet than they subtract.

If you’re really committed, we suppose you could chew really hard. Your best bet is to watch your intake and try to walk around for about 3 to 10 minutes an hour.

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As for toning the jaw, that’s not really a thing; your body will lose fat from the last place it gained it, so when you’re losing weight, you’re not going to end up with a big belly and a super-defined chin line.

6. Yell expletives to deal with pain.

We really, really wanted this to be true, and lo and behold, it is. Sort of. We’re writing that a lot in this article.

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Research wonderfully titled “Swearing as a Response to Pain” showed that pain tolerance increased when participants yelled out a few choice words. There were some caveats; the effect diminished among frequent swearers, so the researchers recommended moderation for dirty-mouthed individuals looking to take advantage of this science.

But again, the question is whether this is really good life advice, and this just doesn’t qualify. Yelling expletives can actually add to your stress by annoying the people around you—something that this research didn’t take into account. And the fact remains that you can deal with stress more effectively through meditation.

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If you really want to manage your stress efficiently, we suppose you could meditate while yelling expletives, but we’re guessing you’d get kicked out of your local Zen center pretty quickly.

7. Draw out the toxins in your mouth by swishing around some coconut oil.

This is a trend called “oil pulling,” since you pull the oil through your teeth for about 10 to 15 minutes. Proponents claim that it treats a host of conditions while whitening your teeth. Dentists actually don’t mind the practice, but there are a few important caveats.

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First of all, oil does nothing to pull “toxins” from your teeth. It doesn’t replace the need to brush and floss. It’s also unsafe for children, since kids can accidentally inhale the oil, risking pneumonia.

Adults interested in oil pulling should use high-quality, organic oils. Although coconut oil is fine, you’ll get the same results from olive oil. In fact, you’ll get similar results from plain water.

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The major benefit of the practice is that it clears the gunk from between your teeth, so you can use pretty much any sugar-free liquid you’d like. Just be sure to brush afterward.

8. Need to lose weight? Reset your system with intermittent fasting.

If you’re completely healthy, fasting probably won’t put your body in serious danger, but it certainly won’t help you lose weight in the long term. Fasting puts your body in starvation mode, because—duh—you’re starving yourself.

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Your body’s not sure when it’s going to be able to eat again or if another starvation period’s co
ming. When you start eating, it’ll store excess energy as fat reserves, just as a squirrel saves a supply of the fattiest nuts for winter.

Oh, and if you’re not otherwise healthy, fasting is extremely dangerous. It can cause liver or kidney damage, and any medications will be much more powerful, which can wreak havoc on your weakened system. Even over-the-counter pain relievers can put your body at serious risk.

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It might not be flashy, but doctors recommend that you lose weight the old-fashioned way: diet and exercise. Leave the fasting to Beyoncé.

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Wellbeing

8 Cleaning "Hacks" That Are Totally Absurd

We’ve been fooled by cleaning “hacks” before.

Hacks, by the way, are just tips, typically delivered via a single viral picture. They’re everywhere on social media, and some cleaning hacks are quite useful. They can make difficult chores fairly easy and improve your life substantially.

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This article isn’t about those.

Many cleaning hacks seem exciting in theory, but they’re not so effective in practice. Here are a few of the most frustrating examples.

1. Baking soda cleans your sofa and gets rid of strange odors.

That it does. Baking soda can get rid of most strong odors, as anyone who’s ever stashed a box in the refrigerator knows.

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But you can easily ruin certain fabrics by covering them in baking soda. If the fabric is especially soft, the fine grains of baking soda will essentially become a permanent part of your couch. We’d spot-test an area first. Alternately, you can just use coarse salt, which should also soak up odors fairly effectively.

2. Use baking soda and vinegar to clean your shower.

Or your sink. Or your kitchen. Or your kids.

Cleaning websites will tell you that baking soda and vinegar are a classic pair. They’re the peanut butter and jelly of cleaning. Typically you’re told to put baking soda on the hard-to-clean surface, then add the vinegar. Wait a few minutes as the magical bubbles do their work.

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There’s a problem here, though. Vinegar is acidic, which is why it’s an effective cleaner on its own. Leave it on a surface, and it will dig up stains, eliminate grease, and do a bunch of other neat stuff. Baking soda is a base. It’s great for soaking up odors, but it cancels out acids.

You see the problem yet? Combine vinegar and baking soda, and you’ll have, at best, a weak acid or a weak base. The bubbles look impressive, but it’s not a sign that the solution is actually cleaning anything.

3. Add a touch of black pepper to your laundry to keep the colors from fading.

People really love natural cleaning solutions, so myths like this one spread fairly quickly. This is one of the strangest suggestions.

The idea is that something in the spice stops the colors from running, although the articles that recommend it don’t back that up with any sort of scientific evidence. That’s not a surprise, since there’s nothing in pepper that could conceivably do this, especially when dissolved in a full load of laundry.

Pepper does contain a chemical called piperine, which gives it its spiciness. This compound yields a salt at extremely high temperatures—but if that’s the important ingredient, why not just add salt?

In any case, if a dash of pepper was all that manufacturers needed to colorfast their clothes, they’d use it. The fact is that if the clothes aren’t colorfast by the time that they get to you, you’re out of luck, unfortunately; your pepper bath isn’t going to help the colors stick.

One thing that you can do is to read the labels carefully and avoid hot water cycles when they’re not necessary. Save the salt and pepper for dinner.

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4. Use salt and lemon juice to clean your cutting board without chemicals.

You know what salt is? Sodium chloride, a chemical compound.

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Citric acid, by the way, is an organic tricarboxylic acid and another chemical compound. Saying that you’re cleaning “without chemicals” is like saying that you’re cooking “without ingredients.” It doesn’t really make any sense. Plus, it assumes that “chemicals” like dish soap are unsafe, which is absolutely untrue.

Now, this solution will probably work, and it’ll probably leave your cutting board smelling fresh, but it’s certainly not more effective than soap. Soap gets rid of oils by combining molecules that attract water and molecules that repel water, allowing oil to break down to a point at which it can combine with water and wash away. Hooray, chemicals!

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We also wouldn’t trust salt and lemon juice to clean the plastic cutting board you use for meats—and if you’re using soap on one cutting board, why not just go ahead and use it on the other one too?

5. Use club soda to stop a stain from setting into a fabric.

This is one of the most common cleaning hacks in history. It was featured on an early episode of Curb Your Enthusiasm, and for many people it’s the only good reason to keep a bottle of club soda around.

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We’re not going to say that it doesn’t work, but we will point out that it doesn’t work particularly well when compared with commercial stain removers. Some studies suggest that club soda works better than cold tap water, but others say that it’s essentially the same thing.

We’d bet our money against club soda (and we can’t believe we’re typing that). Although it’s a weak base, there’s no real chemical reason that it would be able to pull out stains; people really seem to use it simply because it bubbles.

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For a better alternative, use a mild detergent and cold water. Be sure to start dabbing the liquid as soon as it touches the fabric, and never rub—just dab.

6. Use hairspray to get rid of small ink stains.

Your mother might have told you this tip, and back in her day, it worked quite well. She’d spray a little bit of hairspray on the ink, pat it with a towel, and watch the stain magically come out.

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This sounds like a classic cleaning hack, as it repurposes something that you’ve got around the house (the hairspray) for an uncommon purpose (cleaning ballpoint ink). That’s why the tip spreads so quickly around Pinterest. But alas, it doesn’t work anymore.

Why won’t it work for you? Well, for starters, you’re not using the same hairspray as your mother, and we’re not talking about the brand. Older hairsprays often contained a decent amount of alcohol, which is extraordinarily effective at cleaning up ink. Newer hairsprays don’t have the same ingredients, however, because alcohol’s not really a necessary part of the formula. As a result, modern hairsprays don’t work nearly as effectively.

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If you’re looking for an alternative, well…we’re pretty sure we just told you in the last paragraph. Rubbing alcohol—provided that it’s safe for your fabric—should accomplish the same thing.

7. Pour cola in your toilet to clean it.

This myth started out with good intentions. Someone was trying to show how cola can break down, ahem, organic matter, and that eventually led to a bizarre suggestion: Pour Coke down your commode to keep it clean.

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Given enough time, cola could actually work. It’s acidic, which is part of the reason that it’s so bad for your teeth. It’s also loaded with sugar, which could be mildly corrosive (another reason that your dentist hates your soda habit).

Our problem with this hack is that soda’s expensive and not particularly effective. Bleach, vinegar, or ammonia (pick one and never combine bleach with either of the other substances) will work just fine. Citric acid, i.e. lemon juice, will also work.

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Your technique is far more important. Brush the toilet first, then add your cleaner. Wait a few minutes, then scrub using a circular motion to break up stains. Hey, it’s a dirty job, but…ah, you know the rest.

8. Need to clean your windows? Wait until it’s sunny outside.

This seems to make sense. How else are you going to know whether you missed a spot?

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But the best time to clean your windows is actually when it’s cloudy. The sun can dry the windows far too quickly, leaving streaks behind. Most window cleaners contain a thickening agent to prevent this—that’s what that “streak-free” claim on the label is all about—but you’ve still got to give the solution time to work.

By the way, you don’t really need an expensive glass cleaner (even though glass cleaners aren’t too expensive). You can make your own with vinegar (¼ cup), cornstarch (1 tablespoon), alcohol (¼ cup), and warm water (2 cups). This combines the cleaning power of vinegar with a drying agent (the alcohol) and a thickener (cornstarch) for a ha
ndy spray that won’t dry out too quickly.

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Here’s a more in-depth look at the recipe, if you’re interested.

Categories
Lifestyle

14 Parenting "Hacks" That Are Totally Bogus

Parents don’t have a lot of time. They often don’t have a lot of money, and they very, very rarely get enough sleep.

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However, they get plenty of one thing: advice. And most of that advice is absolutely terrible. It’s the type of stuff that seems brilliant when it’s distilled down to a single image on social media, but when you actually look closely, you realize that it’s utterly impractical at every level.
We’re talking about stuff like this.

1. “Use a box to make them a cardboard slide.”

We’ll admit that this has the potential to be a ton of fun.
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But that’s clearly the first time they tried their “slide.” Cardboard’s not great at supporting a 45-pound kid, which is why it’s not used in very many children’s toys. After they slide down it once, the slide’s basically going to be a glorified “fall down the stairs” ride.
Here’s a better idea: Take the kids to the park, or get them an actual slide.

2. “Fill a glove with beans, pat the kid with it a few times, and then slip away into the night.”

Tired parents would like nothing more than to get their kids to sleep through the night. We get it. But we can think of a few things that could go wrong here.
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The best case scenario is that the kid grows up with an unhealthy obsession with hands. Worst case, she thinks that her mom’s hand fell off in the crib.
Plus, that’s all assuming that this works. We’re not scientists, but something tells us that a warm human hand feels different from a glove full of beans.

3. “Put temporary tattoos on your kids to keep them from getting lost.”

What are you, an airbrush artist?
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Sure, you could mark your children every day as if you’re a cattle rancher, but a much, much more practical option is to sew their address into their clothes.

4. “Get a stroller–scooter hybrid.”

Parents often end up eating junk food simply because they’re running low on time, and failing to eat eventually results in death (and crankiness).
Because of this, they need to look for creative ways to exercise. The ideal parent exercise keeps your kid right in front of you at all times, and that’s where this monstrosity comes in.

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Bored Panda

Looks fun, doesn’t it? It’s actually a really good idea on the surface: The fun of scootering nicely counteracts the stress of constant parental responsibility.
But look a little more closely at that thing, and picture the stares you’d get rolling through a supermarket. Where would you keep the diapers? Why does the baby look like they’re about to go flying off the stroller? Furthermore, if it’s actually a safe idea, why did they use a doll instead of a real baby?
Maybe that’s why the ditched the doll entirely for this shot.
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Now that’s a woman who looks perfectly comfortable. Granted, her kid is somewhere out of frame—and maybe that’s why she’s so at peace.

5. “Use a vacuum to make a perfect ponytail.”

You know what really, really isn’t difficult? Making a ponytail. You don’t need power tools to do it correctly.

This hack seems to really depend on weak suction from the vacuum cleaner; grab a decent shop vac and you’re going to end up with a sore head. Also, we really, really hope that that’s a brand-new hose. Enough said.

6. “Get your infant to clean your house with this mop suit.”

If you’re actually considering this, you are the laziest parent alive…but don’t worry, we considered it, too.

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The biggest issue here is that if it works, it’ll make you feel like a horrible parent. Sure, your floor’s spotless, but you made your infant crawl around for hours (and you didn’t even pay him). If it doesn’t work, it’s not quite as bad, since you just look like a horrible parent.
Plus, where are you supposed to put the Lysol?

7. “Keep that toilet seat covered—with sweat socks.”

We don’t even know why this is classified as a “parenting hack,” but we found it in a list of them, so we’ll address it.

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Our issues with this idea can be summed up in one word: eww. If you really want some insulation between your kid’s rear and the cold, hard toilet seat, you can get a padded one for about $20.
If not…well, there’s not enough bleach on the planet to make these socks suitable for anything else again, and you’ll need to use multiple pairs to get through the winter. Your kid can take it. A cold butt makes you stronger.

8. “Use this jacket to build character.”

There are thousands of variations of this picture. This one’s our favorite, because it’s so utterly pointless.

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ABC 6

First of all, we’d argue that yes, this picture does make us think that short shorts are pretty cute. Secondly, he couldn’t even commit to his cheesy joke—he’s wearing tights under the cutoffs. All this picture proves is that some people write on their jackets before they go to Walmart.
If you want to talk to your boys or girls about dressing modestly, go ahead and do it. No need to shame them in the process.

9. “Use stitched-together mittens to avoid losing your kid.”

These are certainly quite cute. We’d be lying if we said we didn’t want a pair.

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But if you need to literally stitch your kid to your hand to keep him or her from rushing off into traffic, we doubt that this is the answer. It also seems like it’d be impractical if you had to do something with your hands, like, oh, say, anything at all. You’d end up wearing these once for about five seconds.
With that said, we still want a pair. So cute.

10. “Recycle old shirts.”

This is cute, but unless you’re a talented seamstress/seamster, you’re not going to get this result. It looks simple, but some serious work went into this masterpiece.

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If you want to try it, by all means, have at it, but you won’t save time or money. We’d recommend taking that perfectly good shirt to a thrift store and donating it (and grabbing some kids’ clothes while you’re down there).

11. “Use glitter to make tooth fairy money.”

Look, your kid already believes that a magical fairy is giving them cash for their teeth. A little bit of glitter isn’t going to make the illusion any more magical, and it’s going to mean getting glitter all over their sheets.
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Oh, and is that a $5 bill we’re seeing? This mom or dad is clearly throwing the curve for the rest of us. Parents need to form a union and standardize tooth fairy payouts at no more than $1 per tooth. $2 for a molar, maybe.

12. “Before handing your kid your iPad, put it in kid mode.”

Don’t hand your kids your iPad. Get them a cheap tablet that they can spill juice on without annihilating your vacation pics.
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If you do give your kids a nice tablet, by all means, put it in kid mode, but remember that 4-year-olds are basically hackers these days. Turn your back for a second, and your savings account will be converted into Farmyard Tokens (an e-currency that we just made up, but we’re sure someone’s already patenting it).

13. “Put a popsicle in a muffin cup to save the drips.”

Of course, the popsicle stick will have created a hole at the bottom of the muffin cup…which is exactly where all of the liquid will run.

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James Wojcik / Real Simple

This is a great parenting hack if you want to concentrate all of the mess into a single area, but if you thought it’d save your carpets and give you a chance to relax with a cup of coffee, think again.

14. “Use baby toys to hold cabinets closed.”

Putting baby toys on something is a really great way to make a baby want to play with it. It’s really not rocket science.

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Pinterest

You can buy really inexpensive, secure cabinet clasps that attach to the back of the doors, preventing your little one from getting under the sink—without making your house look like a bizarre prison run by an infant warden. We’d recommend trying those before you start repurposing baby toys as construction materials.

Categories
Motherhood

8 Kid Expenses That Are Not Worth The Money, According To Real Parents

It takes a village to raise a child…and $233,610, according to the latest figures from the Department of Agriculture.
Yeah, kids are expensive. We realize that’s not new information to any parent.
However, young parents might not realize that many expenses are optional, provided that you’re willing to be the Big, Bad Parent that denies certain creature comforts.

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“Because we are trained by society to be busy, and because having children truly does make life quite full, parents may lean towards quick fixes to bring ease,” Courtney Harris, M.Ed, an experienced educator and parenting coach, tells HealthyWay. “When we feel overly busy or overwhelmed, it’s easier to buy things or say yes to options that bring temporary relief (or even just the possibility of temporary relief).”
To be clear, kids will always be fairly expensive, but you’ll save a few thousand bucks by cutting out…

1. The Trendiest Toys

Popular electronic toys for babies and young children can seem like a necessity—especially when the product is marketed as “educational.” However, in reality, these products usually don’t offer much in way of actual substance.
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“They cost a lot. And they create a lot of sensory stimulation—sounds, changing lights, movement, etc. which is not so great for young kids,” psychologist Anna Prudovski tells HealthyWay. “Babies learn about their world through interaction, which is meant to be slower-paced. Over-stimulation makes them tired and cranky but doesn’t teach much.”
You might be tempted to buy those ultra-expensive toys for Christmas, but stick to your principles. Remember that your kid will move on from the trendy stuff fairly quickly.

2. A Castle in Their Kingdom

What’s more American than a swing set in the backyard or a little log cabin for the kids’ playroom? Playsets are a classic children’s gift, but they’re also a ridiculous purchase in many households.
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Here’s why: For kids, playsets typically hold their allure for a few months, at most. For parents, they become an obnoxious obstruction. If they’re indoors, you have to clean around them. If they’re outdoors, they can actually lower your property value, and some insurance providers might cancel your policy if the playsets create a liability.
On top of that, playsets can be extraordinarily expensive. As with so many of the other items on this list, you can save a ton by buying used playsets (trust us, there are plenty of parents looking to get rid of these things).
Alternately, you can build your own—and in the process, you’ll be avoiding pressure-treated wood with preservatives like copper, chromium, and arsenic.

3. Go Go Gadgets

Your kid wants a brand-new, state-of-the-art computer capable of playing all the latest video games. You might consider dropping a thousand dollars or more for the latest and greatest tech, but that machine will be essentially obsolete within a few years (if your kid doesn’t manage to break it first).

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First, consider whether your child actually needs a computer, and make sure that you’ve got the requisite tools to keep your kid safe online. Alas, even if you’re a tech guru, your kid is eventually going to be better at computers than you are, so your safety precautions need to be absolutely foolproof.
Once you’ve worked through those considerations, look into starting out with a cheaper machine, at least until your teen has established good internet habits. Low-powered laptop computers like Chromebooks are excellent options, as they’re well equipped for browsing the internet, writing documents, and playing simple games. They’re also quite inexpensive, so if something goes horribly wrong, it’s not a big deal.

4. Learning a Few Chords

We’re certainly not saying that you shouldn’t get kids started on music early. However, before you blow a fortune on a trumpet (pardon the pun), make sure that you’re getting something that your kid actually wants—and that he or she will stick with it.

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Many schools can hook you up with an instrument rental program. If your school isn’t helpful, hit up the local music store. They’ll also be able to give you some tips on what to buy (or how to rent) for a younger learner.
“When a kid is 4 or 5, she’s usually capable of learning an instrument,” a St. Louis-based music instructor who asked to remain anonymous tells us. “Parents shouldn’t push their kids too hard, but it’s never too early to start. With that said, many kids grow out of it, so rent before you buy.”
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That could help you avoid wasting money on an adult-sized instrument that your child won’t be able to manage. As always, try to buy used.
Take the money that you were going to spend on a new, shiny instrument and put it toward lessons; you’ll get much more bang for your buck, and your kid will stand a better chance of becoming a well-rounded musician if they get the guidance they need right away.

5. Fashion Model Status

When it comes to what clothing they wear, “before the end of middle school, kids don’t really care,” according to Prudovski.
“When they start caring, this often turns into yet another source of struggle, as they want the latest popular brands and trends—no point of getting them to that stage earlier than needed.”

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Kids will be absolutely fine in whatever you can provide for them, provided that it’s not absolutely hideous (we’ll never forgive our moms for getting us those camo print cargo shorts, either). Sure, babies look cute in Louis Vuitton, but they’ll grow out of those expensive clothes in a matter of weeks. Most clothes don’t have any sort of resale value whatsoever, so your best bet is to go with the best deal.
That doesn’t necessarily mean cheap clothes, however—buy well-made garments that will last through a few tussles on the playground before they inevitably end up in a Goodwill donation bin.
HealthyWayOh, and by the way, Goodwill? It’s a totally great place to shop for children. Where else can you pick up seven name-brand shirts for a couple of bucks? Just be sure to launder those clothes before you pass them off to the kids.

6. IDK My BFF Jill

Sure, every kid on your block has a smartphone, but your job as a parent isn’t to make your child like every other child; it’s to do what’s best for them.
That might mean refusing a request for a new cellphone, at least until your child is responsible enough to carry one. Ditto for tablets and other mobile devices.

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“There’s usually a lot of pressure from the child to get the phone early. And if could be reassuring for the parent to know that the child is just a call or text away at all times,” says Prudovski. “But more and more studies point to a correlation between excessive use of electronic devices and mental health issues. Most kids could really do without a smartphone until high school or at least late middle school.”
When you believe that your kid’s ready for a phone, try giving them a cheap, non-smartphone (yes, they still make them) for a few months. If that device isn’t irreparably damaged by the end of the trial period, you can consider a more expensive option.
Remember, even if your kid’s ready for a smartphone, you don’t need to buy a brand-new model. Look on Craigslist for a gently used smartphone, taking care to wipe the storage before handing it over. Your pocketbook will thank you (even if your child doesn’t).

7. Cartoon-Covered Bicycles

Well, new bicycles, anyway.

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Bikes are expensive, and there’s not a huge advantage to buying them new. With a little elbow grease, you can fix up any old bike so that it looks great, and those brand-new mountain bikes aren’t so great in the first place—just ask any bike repair shop for their opinion on the specials from big box stores.
If you can find them, older bikes are built to last, and they’ll teach your kid some important skills (repairing a flat tire, for instance, or resetting a chain). Your kid won’t care if a bike’s secondhand, anyway, and you’ll save a decent amount of money.
HealthyWayYou can put the cash you save toward new safety gear, which is a must. Be sure that your child gets into the habit of wearing a helmet and pads, and never buy helmets secondhand, as a single crash can compromise the helmet’s structural integrity.
Oh, and make sure that both the bike and helmet are sized properly; the National Highway Traffic Safety Administration provides a simple guide with more safe biking tips.

8. Baby’s First Vacation

Don’t learn this lesson the hard way: Big family vacations can wait.
We totally get it, by the way. You’re excited about your new baby, and you’re ready for your first family vacation. You choose some far-off destination and start packing your bags. It’s all in good fun, right? Think of all the memories you’ll make!

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But trust us, it won’t be easy. There are few things worse than traveling with an infant, and until your kid is at least potty trained, you probably won’t have a great experience. True, their innocent delight at the sights and sounds of a new destination might be worth it, but be prepared to spend much of the trip dealing with tantrums, feedings, and general misery.
While some people may want their toddlers to see the world (and that’s understandable), it’s not until a kid is 8 or 9 years old that they’ll really appreciate what they’re seeing. Holding off until that age could serve the kiddo and your wallet well.
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That might be a bummer, but knowing when to spend and when to save is an important part of being a parent.
“To be honest, kids do not need most of the expensive things we buy them,” says Prudovski. “They need a safe and calm environment and a parent who can interact with them. No electronics and expensive toys or gadgets required.”
Good luck.

Categories
Lifestyle

12 Objects You Need To Throw Away Right Now

So, you’re ready to do some spring (or fall, or winter) cleaning. That’s certainly a good impulse; according to a study from the National Association of Professional Organizers, 54 percent of Americans feel overwhelmed by their clutter. 78 percent of respondents said that they had no idea what to do with their junk, so they let it build up. If you’re actually willing to sit down and sort through your cabinets and get rid of some stuff, you’re ahead of the curve.

We’d start with the items that could potentially endanger your health. Here are eight items that you definitely shouldn’t be keeping around.

1. Pancake Mix

Pancake mix can actually become somewhat dangerous under the right circumstances. According to Snopes, packaged pancake mixes (along with many other cake mixes) can attract mold, ruining the taste of the pancake—oh, and potentially threatening your life.

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Alex Zivatar

Of course, for a pancake to constitute a real threat, you’d have to have a mold allergy, and the mix must be in a plain box, not in a pouch made of wax paper, foil, or plastic. Technically, the age of the mix doesn’t matter, since mold spores can get into the box right away, but older mix is more likely to be compromised (since older mixes spend more time exposed to the air).
Most people who eat mold-infested pancake mix will just taste something strange without experiencing symptoms. One person compared the flavor to rubbing alcohol—we’re guessing a few tablespoons of maple syrup didn’t help.
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There’s another good reason to throw out the pancake mix, however: It’s incredibly easy to make at home, since it’s just baking soda, baking powder, sugar, salt, and flour. Plus, homemade pancakes easily beat the “just add water” stuff. Check out these recipes below:

2. Potatoes

Let’s get this out of the way: Green potatoes probably won’t kill you. However, they don’t taste great, and they’re not great for you.

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Alex Zivatar

Those old, sprouting potatoes in your pantry do pose some health risks. What happens to potatoes as they age? Watch the video below to find out:

Potatoes can be deadly in extreme circumstances. In 2013, the Daily Mail reported on a family that died after being poisoned by fumes from rotten potatoes, noting that the family had stored hundreds of spuds for the winter in a damp cellar.
If your potatoes have turned green and sprouted, it’s time to get rid of them (or plant them—potatoes are incredibly easy to grow).

3. Off-Brand Cell Phone Chargers

All phone chargers are the same, right? After all, they all have the same basic plugs and cords. Plus, the generic chargers cost much less than their name-brand counterparts; where Apple might charge $30 for a Lightning cable, some other brands cost less than $10.

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Alex Zivatar

Well, you get what you paid for—in some cases, anyway. Ken Shirriff of How-To Geek took a dozen chargers and put them to the test. He found that some of the off-brand chargers didn’t provide consistent power, which could potentially lead to battery damage for your expensive smartphone.
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Some generic chargers can even create a safety risk, as an unfortunate 26-year-old woman learned when her charger “shot out like a firework.” (More info here, but be warned: The link contains some graphic content).
The good news is that some third-party charger brands like Belkin and Monopricefared well in Ken Shirriff’s tests. As a general rule, try to choose electronic chargers from brands that you recognize and avoid the $3 value deals.
To repair fraying cords and extend the life of all your chargers, check out these tips!

4. Some (But Not All) Expired Medications

Contrary to popular belief, most expired medications aren’t dangerous. Pharmaceutical companies only guarantee the full potency of medications up to the date of expiration; past that point, the medicine will probably become slightly less effective, but it won’t suddenly become toxic.

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Alex Zivatar

Still, there are exceptions. Tetracycline, epinephrine, insulin, anticonvulsants, and many psychiatric drugs have strict expiration dates and should be immediately discarded when they’re expired.
Eye drops should also be discarded, since bacteria can form very quickly past the expiration date—and yes, that applies to contact lens solutions and other over-the-counter eye drops.
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Getty Images News / Will Russell

Don’t just toss your expired medicines into the trash, however, as you could be breaking the law in the process. The FDA recommends taking medications to medical take-back sites when possible.

5. Expired Makeup and Skin Products

For some skin products, active ingredients can stop functioning after a while. That could be a big deal if, say, the product is sunscreen—as the SPF degrades, so does your protection from harmful UV rays. If you’re counting on that protection, you could end up with a sunburn (and getting a sunburn once every 2 years can triple your risk of melanoma).

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Getty Images News / Joe Raedle

Likewise, some acne treatments may actually end up doing more harm than good if they’re expired, as bacteria can start to grow in the solution as the active ingredients weaken.
That means that instead of rubbing an antimicrobial on your pores, you’re covering them with the bacteria from your bathroom.
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Getty Images News / William Thomas Cain

We couldn’t get a hold of a dermatologist for this story, but we’re fairly sure that “rub a bunch of germs on your face every morning” isn’t an effective treatment for acne.

6. Old Toothbrushes

Brushing your teeth is about as basic as you can get with health and hygiene. The process takes very little effort, and you don’t need a specific formula in order to see results. However, as the video below shows, we may need to pay a bit more attention to what we use to clean our teeth.

According to the American Dental Association, we should replace our toothbrushes every three to four months, but if you notice your brush’s bristles fraying and changing color, it’s time to get a new one. Old brushes might feel like they’re working, but they’re not doing a great job of keeping your teeth clean.

7. Old Phones and Laptops

There’s a really, really good reason to recycle old electronics: If you don’t, your house might explode.

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Getty Images News / Matt Cardy

Okay, forgive us for being a little hyperbolic there; your entire house may not explode, but the lithium batteries in old electronics can burst, creating a serious injury risk and, occasionally, a fire risk.
If a battery begins to bulge, pushing apart the case of your electronic device, get rid of it as quickly (and safely) as possible. The good news is that modern manufacturing methods should eliminate this problem eventually, and currently, it’s a pretty remote risk—but it’s still a good reason to clear the clutter.
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So, what should you do with old electronics? Ideally, you’ll recycle them.
Companies like Amazon, Best Buy, and HP offer programs to buy older electronic devices, and you can check with your local recycling center for more options.
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Getty Images News / Tim Boyle

If the electronics are out of date but still usable, you can also donate them to a charity for a hefty tax deduction (just be sure to securely wipe the device’s memory before doing so).

8. Old Shoes

Practically, you’re never going to wear your old shoes again, and that should be reason enough to throw them out. However, they also pose a minor health risk.

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Alex Zivatar

No, we’re not talking about the smell (thank you, we’re here all week). We’re talking about orthopedics—well, podiatrics, if you want to get technical.
As your shoes wear down, they don’t degrade evenly. The midsoles wear out, so the shoe becomes worse at absorbing shocks. Your shoe won’t be able to correct errors in your stride, which is especially important if we’re talking about athletic shoes. Eventually, you’ll either risk injury or develop bad habits that you won’t be able to break easily.
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Getty Images Sport / Michael Dodge

The American Academy of Podiatric Sports Medicine recommends replacing any shoe that “shows signs of unevenness when placed on a flat surface” or “display[s] noticeable creasing.” In general, this means you’ll get about 300 to 500 miles of running or walking from a typical pair of shoes.

9. Non-Stick Pots and Pans

When should you finally get rid of that old non-stick cookware? The quick answer: When things start sticking to them. Yeah, we know, duh, but follow us for a minute.
Non-stick pots and pans are typically coated with Teflon or a similar perfluoroalkyl substance (PFAs, in case you’re like us and you don’t find that the phrase “perfluoroalkyl substance” rolls off your tongue). Contrary to popular belief, those substances can last for years without wearing off, provided that you cook over moderate heat and clean your cookware by hand.

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Kevin McCutcheon

However, if you scratch the pan, you scratch off the coating—and food starts sticking. If you notice your pan’s coating coming off in sections or if you’re having trouble using it normally, it’s definitely time for a change.
There’s some controversy as to whether the coating on nonstick pans poses a health threat. While a statement posted in the journal Environmental Health Perspectives indicated that Teflon and similar materials can cause health problems, proponents of non-stick technologies claim that the risk is overstated, since pans shed a tiny amount of their PFA coating with typical use.
Still, if you’ve got old non-stick pots laying around, you might consider upgrading to stainless steel or cast iron. If you prefer non-stick, look for heavier pans, which typically hold heat better and keep their coating for longer, according to a report from The Los Angeles Times.

10. Space Heaters

We’re really trying not to fear monger here, but space heaters are remarkably dangerous. According to the National Fire Protection Association, portable and stationary space heaters accounted for 43 percent of home heating fires from 2011 to 2015.
If you insist on using a space heater, make sure to keep its heating components clean. If you notice any damage—either to the heater or its electrical supply—throw it out immediately. Don’t leave your heater running unattended, and keep all combustible substances at least three feet away. Don’t risk a fire just because you’re feeling a bit chilly.

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Consider alternatives that use less electricity. Heated floor mats, for instance, work great in a home office, while electric blankets (ideally equipped with an auto-shutoff feature) should keep you toasty through long winter nights.

11. Old (Or Cheap) Wire Hangers

We know, we know; it’s really hard to throw out clothes hangers when you never seem to have enough of them in the first place. However, cheap hangers you get from the dry cleaner can actually damage your clothes over time.
“Wire hangers truly, are too thin,” home organization expert Maeve Richmond told Well and Good. “Not only can they cause awkward stretch marks on clothes, but they will bend over time, causing unsightly bunch-ups in our closets, and our clothing to hang at funny angles.”

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Lauren Fleischmann

High-quality hangers mimic the shape of your body, and they’re less likely to warp fabrics over time. You can always use those old hangers for crafts—or, if they’re taking up too much closet space, you can simply recycle them. These days, high-quality wood hangers are fairly inexpensive (here’s a 16-pack on Amazon for less than $20), and if you’re not looking to replace your wardrobe anytime soon, they’re well worth the investment.

12. Grocery Bags

We try to reuse plastic grocery bags wherever possible (they make great doggy cleanup bags, although we’d recommend double-bagging after we…well, nevermind). Unfortunately, that’s not common practice; per the Environmental Protection Agency, only 2 percent of plastic bags are recycled in the United States.
That’s a problem since we use about 100 billion plastic bags per year. While you’re getting rid of junk from around your houses, consider finally upgrading to reusable shopping bags. They’re ultimately more convenient—you won’t find yourself stuffing plastic bags under your sink after every single shopping trip—and they eliminate a huge source of waste.

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We found a great set of reusable bags on Amazon for under $14 (link here), but if you’re looking to cut costs, consider reaching out to local recycling organizations. Many of them will be happy to give you a free or low-cost hookup (and while you’re there, you can go ahead and recycle those old plastic bags).