Categories
Wellbeing

8 Unspoken Ways Life Is Different For Men And Women, According To Science

Some experiences are pretty much universal. We’ve all stubbed our toes in the middle of the night, argued with our parents, and left food in the oven just a bit too long. These experiences present themselves to people regardless of biological makeup.
But the sexes (and genders) experience some things quite differently due to distinct social structures, psychology, and physiology. Science backs that up; while we’re very alike in some ways, we couldn’t be more different in others.

Don’t worry, we’ve got plenty of examples. For instance…
Note: We’ll use the terms “male” and “female” when discussing matters of biological sex. When discussing gender matters, we’ll use “men” and “women.” When the line blurs between gender and biological sex, as it often does, we’ll use “men” and “women.”

1. Females are much more likely to feel cold in office buildings.

If you’ve ever listened to your male and female coworkers argue about the thermostat day in and day out, we’ve got some news: Science says they’re both right.

Getty Images Entertainment / Pascal Le Segretain

In a Nature Climate Change study from 2015, researchers Boris Kingma and Wouter van Marken Lichtenbelt said that females feel colder than males due to differences in metabolic rates. Unfortunately, indoor climate regulations “are based on an empirical thermal comfort model that was developed in the 1960s. Standard values for one of its primary variables—metabolic rate—are based on an average male, and may overestimate female metabolic rate by up to 35%.”
Females generally have higher core body temperatures than males, and as counterintuitive as it might sound, a higher body temperature makes changes in room temperature more noticeable. One study also suggested that oral contraceptives could raise body temperatures for young women.
For females, that means that it’s hard to simply “adjust” your body to the ambient temperature of a chilly office environment. Your biology is working against you—you’d better dress in layers (or figure out how to lock the thermostat).
AFP / JOHANNES EISELE

“This may cause buildings to be intrinsically non-energy-efficient in providing comfort to females,” wrote Kingma and Lichtenbelt, arguing that by forgoing the one-sex, antiquated model in favor of using actual metabolic rates, we can save some money.

2. Women sleep more than men.

Jim Horne, a sleep neuroscientist from the United Kingdom, wrote a book called Sleepfaring that explains the science of sleep (although several Amazon reviews suggest that the book’s dry tone tends to make readers drift off).

Getty Images Entertainment / Lisa Maree Williams

One of Horne’s revelations: On average, women sleep about 20 minutes longer than men do. Since 2010, numerous websites have quoted him as saying that women “need” more sleep than men, but that’s not quite true; he simply said that they tend to take more sleep.
In 1995, researchers polled 400 adults and found that females fell asleep earlier than males and slept longer on average. They also reported more sleep disturbances, however, which is concerning, since a Duke University Medical Center study showed that poor sleep is significantly more dangerous for females. In that study, females who slept poorly reported greater feelings of depression, anger, and hostility than men. Women were also more likely to develop health issues as a result of their sleep disturbances.
Getty Images Entertainment / Scott Wintrow

“Interestingly, it appears that it’s not so much the overall poor sleep quality that was associated with greater risk, but rather the length of time it takes a person to [linkbuilder id=”6716″ text=”fall asleep”] that takes the highest toll,” said associate professor Edward Suarez, one of the authors of the study. “Women who reported taking a half an hour or more to fall asleep showed the worst risk profile.”

3. Men see fewer colors than women (on average).

Women often get a bad rap for being picky with colors—I said to bring me my ocean-blue dress, not the sky-blue one—but there might be a biological reason behind ladies’ choosiness.

Getty Images Entertainment / Fulvio De Filippi

Some scientists believe that in early hunter-gatherer societies, women took on the latter role. As a result, they had to be attuned to minor variations in color, since a bright-red berry might be dangerous, while a pale-red berry could be perfectly edible.
Males are also more likely to be colorblind. Most forms of colorblindness are carried on the X chromosome. Females have a two X chromosomes, so they can carry the gene for colorblindness on one X but have it cancelled out by the other. Males have an X and a Y, leaving them defenseless if they get the gene—as a result, 8 percent of males with Northern European ancestry are colorblind.
AFP / KAREN BLEIER

Of course, that doesn’t mean that males can’t distinguish between shades of a color; social conditioning certainly plays a role. Still, females often have a genetic advantage in this department.

4. Women aren’t as capable of seeing rapidly moving objects.

A study published in the Biology of Sex Differences found that men are generally better at picking out moving objects from a distance.

The Arndtist

Brooklyn College psychology professor Israel Abramov led the study, and he believes that it supports the idea that males and females built separate evolutionary advantages for their roles as hunters and gatherers, respectively. Males who could see fast-moving objects could be better hunters, just as females who could discern between shades of color could be better gatherers.
From birth, males have more development in the visual cortexes of their brains than women, partially due to the fact that they have more testosterone. As a result, they often have better evolutionary makeup for developing skills like hand-eye coordination.

Once again, we’re talking about averages—some women are just as good as men at seeing details and rapidly moving stimuli.

5. Women are more likely to be religious than men.

Gallup polls show that women are generally more religious than men and that they “practice their faith more consistently … and work more vigorously for the congregation.”

Getty Images News / Mario Tama

Gallup goes on to note: “In fact, gender-based differences in responses to religious questions are far more pronounced than those between any other demographic categories, such as age, education level, or geographic region.
“The tendency toward higher religiosity among women has manifested over seven decades of scientific polling, and church membership figures indicate that it probably existed for many decades prior to the advent of survey research in the mid-1930s.”
Getty Images News / Alex Wong

George H. Gallup, Jr., a senior staff writer at the polling organization, posited that societal differences between men and women might be responsible for the difference. Women are expected to be caregivers, he said, and they may feel more responsible for their children’s moral development.

6. Yes, males are affected by the flu (and certain other illnesses) more than females.

The whole “man flu” phenomenon probably isn’t just guys acting. Research shows that male and female bodies react to viruses differently. Studies on rats showed that males often have more fevers, more fluctuations in their body temperatures, more inflammation, and longer recovery times.

AFP / FILIPPO MONTEFORTE

Of course, humans aren’t rats—well, most of us, anyway—but studies with human cells tend to back up these results. Oddly enough, men might react poorly to viruses because their immune systems overreact.
“It isn’t always the presence of the microbe or the presence of the virus that makes us sick,” said Sabra Klein, associate professor of molecular microbiology and immunology at Johns Hopkins Bloomberg School of Public Health, in an interview with Time. “It’s our immune response, and the research shows that males have a heightened response that summons cells to the site of infection, which contributes to the overall feeling of sickness.”
Getty Images News / Sean Gallup

So, what’s the biological reason for the “man flu”? The research isn’t clear, but many scientists believe it’s a function of different levels of testosterone and estrogen. According to the theory, women need to be able to recover more quickly in order to care for children. Another theory suggests that men simply don’t wash their hands as often.
In any case, it’s worth noting that this effect doesn’t extend to all illnesses, as women are significantly more likely to develop autoimmune disorders.

7. Women are more likely to donate to charity than men.

This seems to be true across all age groups, although it’s especially notable among older individuals. One study showed that “baby-boomer and older women gave 89 percent more to charity than men their age, and women in the top 25 percent of permanent income gave 156 percent more than men in that same category.”

Getty Images News / Handout

If you’d like to bring the whole “nurturer” angle into play, you could say that this is because women see themselves as caregivers and feel more of an incentive to give. However, Debra Mesch of the Women’s Philanthropy Institute at Indiana University believes that women are more predisposed—socially or biologically—towards altruism.
“Our research has found that women tend to be more altruistic and empathetic than men,” Mesch wrote in The Wall Street Journal, “partly because of the way men and women are socialized regarding caring, self-sacrifice and the well-being of others.”
She also found that women and men donate for different reasons. Men, Mesch wrote, are more likely to respond to an appeal that is “in the man’s self interest,” while women “tend to give to promote social change or help others who are less fortunate.”

Again, that likely goes back to cultural expectations and gender roles, not biology—an important distinction when we’re discussing gender differences.

8. Women tend to talk more (under certain circumstances).

Here’s where we have to be really careful about enforcing stereotypes. Women don’t necessarily speak more than men, contrary to popular belief (and several websites quoting this same study), but they do tend to talk to coworkers more frequently.

A study published in Scientific Reports looked at 37 women and 42 men, all master’s students. The women talked more with their fellow students when trying to complete a project.
However, they didn’t talk more than their male counterparts during their lunch break, perhaps because the break was a more casual situation. When the study was expanded to a larger group, women tended to talk more in both situations, but not by a large margin.

So, does it mean anything that women are more talkative in certain social scenarios? Possibly, but it’s important not to make broad generalizations, according to the researchers who ran the study. The main conclusion of the study is that context matters, especially in science.

Categories
Lifestyle

8 Disturbing Historical Practices That Prove "Beauty Is Pain"

As Beyoncé pointed out on her album Beyoncé, “pretty hurts.” And according to history, that appears to be true. Throughout time, women have continuously put themselves through unbelievable pain to look their best.

Most of these strange beauty treatments seemed perfectly reasonable back in the day, so we’re wondering whether our current culture is just as insane. With that said, it’s hard to think of something crazier than what some women used to do back in the day.

1. 19th century corsets occasionally broke ribs.

In an effort to appear as thin as possible, women in the 19th century would wear corsets, which were often enforced with metal. Some women wore the devices responsibly; others tried to force their bodies into smaller and smaller frames, which caused digestive issues and even broken bones.

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NY Daily News

This continued until 1908, when Dr. Ludovic O’Followell took X-rays in an attempt to prove that corsets were dangerous. His work led to the invention (and eventually, the widespread use) of more flexible, comfortable corsets.

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NY Daily News

Modern scientists question whether Victorian corsets were truly dangerous in typical use, but there’s no question that these were painful, uncomfortable devices.

2. Victorian women would put ammonia on their faces and nightshade in their eyes.

If we have to award a prize for “worst historical period for relatively rich women,” the Victorian era might just take the prize.

There was just enough science to provide new beauty treatments, but not enough science to ensure the safety of the poor women who endured them.

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The Quack Doctor

Aristocratic women of the time would try to appear as perfect as statues. That might mean putting nightshade—a deadly poison—into their eyes to dilate their pupils. Want perfect, marblesque skin? Better cleanse with a dash of ammonia.

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NY Post

Before they headed out of the house, they’d paint their faces with lead makeup, then ingest a few arsenic wafers to “improve the skin’s translucence.” The New York Times also notes that Parisian women slept in masks of raw beef, and Bavarian women bathed in arsenic springs. If you somehow survived, you’d look statuesque.

3. Did we mention the lard wigs?

We swear, we’ll stop with the Victorian stuff, but we really need to talk about the lard wigs for a moment.

In many cultures, big hair is seen as a sign of beauty and affluence. Marie Antoinette is certainly the most famous historical example of this—the older she gets in her portraits, the crazier her hair gets. But the trend didn’t stop in late 18th century France. Look at any female portrait from the 19th century, and you’ll probably see a massive tower of hair there too. The question remains: how did they do it?

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Wikipedia

One recipe called for pig’s lard and mutton fat, along with lemon and clove oils (hey, you don’t want your pig lard to smell, do you?). The clove oil wasn’t just for show, though; it’s also a natural flea repellent, which was sort of important, given that the fat would attract pests.

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Do My Own Pest Control

Some rumors from the time suggested that the massive hairdos were frequently infested with rats and maggots. After all, these women were binding their hair with fat, so it makes sense that a few critters would show up to feast. However, some historians believe that these pest infestation stories were myths, likely made up by women who didn’t want to go through the time-consuming nightly ritual of building their hair into a lemon-scented meat tower.

4. In parts of China, women bound their feet to create “lotus feet.”

Popularized sometime in the 10th or 11th century, foot binding was a common practice for all social classes in Imperial China for several hundred years. It was a sign of status, as a woman could only bind her feet if she could afford to stay home.

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Jo Farrell

Women would try to make their feet as small and pointed as possible, and they would undergo painful bindings to attain the desired look. That meant deformities, broken bones, and lifelong disabilities.

In the 1600s, the Kagxi Emperor attempted to ban the practice to mixed results. In the 18th and 19th centuries, several anti-foot binding campaigns proved successful, and the practice was banned until 1912. Still, binding persisted in some areas until the 1950s.

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Andrew Lichtenstein

If that’s not mind-blowing enough, though, companies were still making shoes for women with “lotus feet” until 1999.

5. In the Middle Ages, some women bled themselves with leeches to look pale.

Paleness makes you look young, right? Well, that was the thinking in the Middle Ages, anyway. Pale skin was a sign of innocence, and, perhaps more practically, it showed that you didn’t get out in the sun much—meaning that you were wealthy enough to avoid manual labor.

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Imgur

To get pale skin, women would sometimes create bleaches for their skin. If that doesn’t sound fun, you could also pull out a big sack of leeches—losing a bit of blood would certainly give your skin a fairer look.

“Man, those ancient people were crazy,” you’re thinking. Well, if they’re crazy, so is Demi Moore.

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Wikiwand

She went through the same beauty treatment in Austria, allowing leeches to “detoxify her blood.” We’re pretty sure that your liver does a pretty good job of detoxifying your body, Demi, but if you want to give some leeches a free meal, have at it.

6. In the 1930s, you could buy radioactive cosmetics.

In 1932, pharmacist Alexis Moussalli came up with the brilliant idea of covering your face in radiation as a means of improving complexion. He introduced a powder called “Tho-Radia,” which included thorium and radium.

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Nuclear Connect

Did it work? Well, it’s not a good sign for your beauty product when it eventually ends up listed on a Wikipedia page titled “Quackery involving radioactive substances.”

Amazingly, though, the brand became quite popular and introduced additional radium-based cosmetics over the course of several decades. Tho-Radia products eventually faded out of public use in the 1960s when the general public realized that Incredible Hulk comics weren’t an ideal source for beauty tips.

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Wikipedia

The Oak Ridge National Laboratory notes that modern testing on a tube of Tho-Radia lipstick doesn’t show any measurable activity, so there’s a chance that the company wasn’t being entirely truthful about their ingredients. For once, that might have been a good thing.

7. Ancient Greek women would create unibrows out of goat’s hair and tree sap.

The next time you’re tweezing your unibrow, consider how strange you’d look to Ancient Greek women.

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Wikiwand

In Ancient Greece and Rome, unibrows were seen as a symbol of great beauty. The great poets of the time talked about the appeal of big, thick, perfectly connected brows, and women went to incredible lengths to obtain this desirable feature.

So, how do you build a unibrow if you don’t have one? You connect your brows with goat’s hair, of course. Some women would dye goat hair, apply a smidge of tree resin, and create a sort of eyebrow bridge.

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Wikipedia

If that sounds a little disgusting and uncomfortable (picture wearing goat’s hair on the center of your head in the middle of the summer), you could simply thicken your brows with soot.

Oh, and unibrows are still seen as attractive in some cultures—Tajikstan is the best modern example—and when you really think about it, that’s no more unreasonable than tweezing the hair between your brows on a daily basis.

8. The Rejuvenique facial mask electrocutes women’s faces to “tone” their muscles.

At the beginning of this article, we mentioned that horrifying beauty techniques seemed fairly normal in their time. Just to prove that modern society isn’t completely innocent, we present the Rejuvenique electric facial mask.

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Designed to stimulate (and therefore tone) the muscles of the face, this questionable product makes its wearer look like a rejected villain from an ’80s horror movie. Its bland, featureless face lets your horrified eyes stare out into a cold and uncaring world while small amounts of electricity prod your face, restoring your youthful looks.

Or not. This product doesn’t have the greatest reviews, and there’s not much science to back it up. That didn’t stop it from making it to market, and maybe that’s a good lesson: Even when a beauty product seems utterly ridiculous, someone will want it.

In 100 years, our alien overlords might end up laughing about leg waxing and butt implants; at the same time, they’ll probably be injecting themselves with some type of space beauty juice. Regardless of the era, beauty seems to depend on pain—or at least, on people who are willing to go to incredible lengths to look slightly better.

Categories
Sweat

11 Things That Have Been Ruining Teeth For Decades

1. Barbecue Sauce

Sad but true. Most barbecue sauces feature the enamel-attacking combination of tons of sugar and a sticky consistency. While you focus on enjoying your burger, that sauce is busy sticking to your teeth like napalm.

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Southern Living

Well, maybe that analogy is a bit over the top, but the fact remains that sugar intake is directly linked to tooth decay—and barbecue sauce is thick with sugar. If you can’t stand the thought of a summer without a bit of Maull’s, just be sure to brush after you indulge.
Some dentists even recommend coating your teeth with a healthy coating of Vaseline before you down that hot dog. That sounds awfully gross to us, but maybe this is a good time to point out that we are not dentists.
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Paleo Newbie

Like, at all. If you’re really worried about keeping your teeth bright and healthy, don’t forget to talk to an actual medical professional about your concerns.

2. Tongue Piercings

The ‘90s are going to be so disappointed. Tongue, lip, and cheek piercings can actually wreak havoc on your pearly whites.
The Canadian Dental Association even offers a grisly run-down of the oral “complications” these trinkets can cause.

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Getty Images Sport / Matthew Lewis

These include “tooth abrasion,” which is basically like rubbing your teeth down with sandpaper on a more-or-less constant basis. “Tooth fracture” also makes the list—that one’s self-explanatory. So does “periodontitis,” a terrifying infection of the gums that can actually damage the bones that hold onto your teeth.
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You Queen

Add to these risks a heightened chance of nerve damage, infection, and, somehow, “multiple brain abscesses,” and you’ve got all the data you need to convince your teenage daughter to rethink her next big fashion statement. Oh, and if she tries to explain that “danger” and coolness go hand in hand, you can always show her the pictures. Those are pretty convincing.

3. Opening Things with Your Teeth

Your teeth are great for chewing food, but they’re not great for opening packages, tearing paper, or any of the other things you’re probably doing with them.

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WebMD

Opening items with your teeth can cause chips or breaks, which are painful and expensive. You’re also endangering your dental work—in most cases, crowns and fillings aren’t as hardy as your natural teeth, so they’re the first things to go.
Avoid this habit by reaching for the appropriate tools when you need to open things. Sure, it takes a few extra seconds, but that’s nothing compared to the pain of a broken tooth.

4. Brushing Your Teeth

Well, brushing too hard. Dentists frequently see something called “toothbrush abrasion,” which isn’t nearly as cool as it sounds. Vigorous brushing pushes back the gums, allowing gum disease to take root, and the practice also wears down on tooth enamel.

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The Huffington Post

Dentists recommend using your forefinger and thumb to hold your toothbrush. This will prevent you from pressing too hard, although you should also make sure that you’re using a soft-bristled brush—you can easily get rid of plaque with softer bristles.

5. Brushing at the Wrong Time

What do you do when you’re finished with a meal? If you immediately brush your teeth, you could be doing damage.

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Greatist

Immediately after you’ve eaten, your mouth is full of acids from the food and your saliva. By brushing right away, you could be wearing down the enamel of your teeth. You can avoid this effect by simply rinsing your mouth thoroughly with water before you start brushing.

6. Sucking Your Thumb

Granted, most people outgrow thumb-sucking habits in early childhood, but some don’t. That’s a big issue, since thumb-sucking can affect the growth of a child’s natural teeth, altering their alignment and changing the roof of the mouth.

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Getty Images News / Christopher Furlong

As the American Dental Association notes, “aggressive” thumbsuckers are most at risk, as they often develop issues with their baby teeth that carries through to their adult teeth. As anxiety sometimes causes this habit, parents should pay close attention to potential triggers and praise their children for not engaging in thumb-sucking.

7. Lemons

Well, lemons and other citrus fruits. They contain large amounts of citric acid, which can wear down on your tooth enamel. Lemons also have sugar, which can enhance the effect.

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AFP / SAUL LOEB

Dentists say that an occasional glass of lemon water isn’t likely to be harmful. However, sucking on raw fruit—or using them to try to purposely whiten your teeth—can damage your enamel and increase your chances of tooth decay. Avoid sucking on lemons regularly, and if you eat any citrus fruit, rinse your mouth out with some water before going about your day.

8. Ice Cubes

As your dentist will note, your blender has trouble crushing ice, and it’s a motorized device specifically built to handle the task. Why would our teeth do a better job?

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AFP / YOSHIKAZU TSUNO

People often chew ice to lose weight or to stop bad habits, but it’s not a great strategy; the American Dental Association notes that in the summer, “dentists’ offices are crowded with patients suffering from gum injuries and broken teeth” as a result of ice chewing. As an alternative, consider chewing baby carrots or apple chunks.

9. Biting Your Nails

Sure, it’s a disgusting habit, but it’s also potentially dangerous. Biting your nails can chip your teeth and damage dental work.

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Getty Images Sport / Sam Greenwood

People who bite their nails are also at a greater risk of bruxism, which is caused by excessive teeth grinding. That condition can cause flat teeth, clicking jaws, tongue indentations, pain, and tooth damage—not fun. It’s often caused by stress, and if you chew anything, you’re at risk, particularly if you chew pens, pencils, or other hard objects (and yes, your fingernails definitely count).
If you’ve got this habit, try to break it on your own, but speak with your dentist if you’re having trouble. Be conscious of your nail biting when you’re anxious or stressed and try to find other ways to handle those emotions (for instance, try meditating in an open field while listening to Enya).
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AFP / NICOLAS ASFOURI

If you grind your teeth while sleeping, you should also look into special mouth guards to prevent tooth damage.

10. Frequent Snacking

By all means, enjoy the occasional snack—preferably something healthy and low in sugar. But if you snack too frequently, your mouth will bite back, if you’ll pardon the expression.

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Getty Images Entertainment / Mike Windle

That’s because frequent snacking causes your mouth to maintain high acidity levels. You’ll continuously produce saliva to break down your food, which can wreak havoc on your enamel. Eventually, this can lead to cavities, even if you’re eating low-sugar foods.
As with other items on this list, there’s a simple way to diminish your risk: Cleanse your mouth by swishing around some water after each snack. Drinking a few glasses of water can also decrease your appetite, reducing your urge to snack in the first place. If you feel like you need to be chewing on something, dentists recommend sugar-free gum, which has been shown to help prevent tooth decay.
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Getty Images News / Scott Olson

You should also try to pick low-sugar foods for when you do snack. The more sugary the snack, the greater the need for rinsing and brushing when you’re finished.

11. Dried Fruit

For years, we’ve been patting ourselves on the back for picking raisins over Starbursts. Unfortunately, it turns out that nothing is that simple.

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AFP / MOHAMMED ABED

Don’t get us wrong. Most dried fruit is packed with fiber and nutrients. It has more than earned its reputation for being a healthy snack. But what’s good for your guts isn’t always good for your gums. The non-cellulose fiber in dried fruit is packed with sugars. It also tends to stick to your teeth for hours.
The result is like tying a sugar cube to your molars. That’s just asking for tooth decay. Luckily, there’s a simple solution. Just brush your teeth after you enjoy your fruit-filled trail mix. (Don’t forget to rinse thoroughly with water first, as we’ve discussed).
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AFP / MARK RALSTON

The momentary contact with natural sugars as you chew isn’t really the problem; it’s the long-term exposure from the bits that stick to your teeth that you have to worry about. Get the gunk off and your teeth will be safe (from dried fruit, at the very least).

Categories
Lifestyle

Life-Saving Hacks Every Parent Should Know

Being a parent is hard. Fortunately, the internet is full of hacks and tips that can help parents deal with all the craziness. Some of them save time, others save space, and some could even save a life!

1. Safety Bracelet

Losing a child is a terrifying and very real possibility for every parent.

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Crafthubs.com

If you’re headed out to a mall, zoo, or other crowded place with your little ones, give them a bracelet with your phone number in case you get separated.
These temporary tattoos also do the trick!
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Tottoos

2. Pool Noodles for Bedtime Security

Worried that your child will roll off the bed? Put a pool noodle beneath the fitted sheets to prevent that from happening.

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Pinterest

3. DIY Slipper Grips

Apply hot glue dots to the bottom of your child’s slippers or socks to keep them from falling on slippery floors.

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Maybe Matilda

4. Toilet Paper Guide

Worried your kids are using way too much toilet paper? Leave a marker on the wall for them to measure.
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5. Shoe Stickers

Are your kids having a hard time deciphering which shoe goes on which foot? Cut a sticker in half and put each section in one of your kid’s shoes.

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One Creative Housewife

It’ll help them figure it out.

6. Lint Roller for Glitter

Kids love glitter, but it can be an absolute nightmare to clean up. Many times, it can be almost impossible. But it turns out, running a lint roller over the affected area will pick most of it up.

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Faith Tap

7. Lock-Safe Rubber Bands

Worried your kids will get themselves locked in a room?

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The Shortcut Mom

 
Use a rubber band like this.

8. Fitted Sheet Awning

Want to take your kid outside but worried about sunlight and bugs?

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Sheldon’s Fans

Use a fitted bed sheet to cover the crib!

9. Just Enough Lotion

Keep the kids from using too much lotion or soap by wrapping a rubber band around the pump.

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Tightwad Mom’s Frugal Forum

This will also stop the kids from making a mess, making your life a whole lot easier.

10. Clean Pacifiers

Keeping pacifiers clean can be a constant struggle.

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Cynditha

But if you have a couple of extra portion cups lying around, store extra pacifiers in them for easy, clean, worry-free storage.

11. Sink Helper

For little ones who have trouble reaching the sink, use an empty lotion bottle to create an easy-to-reach spout.

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Sheldon’s Fans

12. Monster Spray

If your child is afraid to go to sleep because of “monsters,” make them a special spray to help them fight those evil guys! It will make them feel much safer and help them sleep at night!

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Flicr

(They don’t need to know it’s just water!)

13. No-Mess Straws

Worried your kids will make a mess with their straws?

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Odd Stuff Magazine

Use crazy straws upside down so the kids can’t pull the straws out.

14. Babysitter Info

Finding a babysitter is difficult enough, not to mention having to relay the same information over and over. Use a template like this and just fill it out accordingly, the babysitter will thank you!

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Pinterest

15. Pool Noodles…Again

Use a bit of pool noodle to keep kids from slamming their fingers in the door.

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Pinterest

16. Tooth Fairy Fun

Add a little “fairy dust” to the money hidden under your child’s pillow to make the tooth fairy extra magical.

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Pinterest

17. Kid-Friendly Hammock

Help your child relax by creating a small hammock with just a table and a blanket!

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Pinterest

18. Folded Shoulders

This one isn’t even a hack. In fact, you should already know it.

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Buzzfeed

But in case you don’t…the folds on the shoulders of your baby’s onesie are there for a reason—to allow you to pull the onesie down instead of over the head for a mess-free situation.

19. Juice Box Helper

Those little triangles on the juice boxes actually serve a purpose…they are to make it easier for little kids to lift.

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Buzzfeed

20. Diaper Wetness

You can actually tell if your child’s diaper is wet without opening their diaper.

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Buzzfeed

Most diapers have this yellow line that turns blue when the baby is wet.

21. Toilet Target

If your little man has trouble keeping it in the pot, try giving him something to aim for!

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Ali Express

22. Untangle a doll’s hair.

Fill a small bottle with 2 tablespoons of fabric softener and water to detangle doll hair.

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Ashley Hackshaw

Dish soap and hair conditioner work too!

23. Cool off hot seatbelts.

In the summertime, seatbelts can get red hot and potentially burn your little ones. Keep a spray bottle handy to cool off the buckles.

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LifeHack

24. No-mess Creativity

Let your baby create beautiful (clean) designs by adding dollops of paint to ziplock bags.

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Lifehack

25. No More Brown Apples

Apple slices make a delicious snack but if they’re not eaten immediately, they tend to get brown.

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Lifehack

Keep the slices fresh by sprinkling a little salt on, then wash with water. The taste goes away but the exposure to salt keeps the brown away!

26. Remove crayon with WD-40.

If your little Picasso gets creative on on the walls or floor, spray some WD-40 on the marks and wipe with a clean rag.

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YouTube/OriginalWD40

27. Keep kids close.

To prevent your kids from wandering off in the parking lot, invest in a couple of Parking Pal magnets to make safety fun.

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Lifehack

28. No-Drip Snacks

To prevent sticky fingers, put a cupcake liner on a popsicle stick to keep it from dripping.

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Twenty Two Words

29. Crayons to Go

Don’t get stuck at a restaurant or doctor’s office without an activity for your child.

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Twenty Two Words

Keep a few crayons handy in an Altoid tin.

30. Handy Ice Pack

Use a frozen sponge in a ziplock bag as a makeshift icepack for lunches or boo-boos.

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Twenty Two Words

Categories
Lifestyle

6 Foreign Hygiene Norms That Some Americans Find Disgusting

Jane Stine is the managing director of Loop Abroad, a study-abroad service that takes high school, college, and veterinary students to distant nations, where they work with animals you’ll rarely find at your typical suburban U.S. vet’s office. We’re talking about koalas, cheetahs, and elephants, oh my!
So Stine is no stranger to world travel—or to the culture shock that comes with landing wide-eyed in a foreign country. During her time in Nepal, Stine says, she was unnerved to see locals spitting on the street.
“It was hard for me to get used to,” she says. But her perspective flipped when she landed back stateside.
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“I laughed a little when I returned to the U.S. and found I was totally fine with people having their dogs poop on the sidewalk and then picking it up with a plastic bag with their hands,” Stine says. “Is spitting really that gross in comparison? No.”
The lesson here, Stine is quick to share, is that one nation’s gross-out is another’s daily walk with the family pet.
“The first thing to remember is that most of what we think is ‘best’ is just what we’re most used to, so try not to judge something as ‘worse’ if it’s just new,” she says.
In that spirit, here are some of the “new” experiences U.S. travelers abroad might have to get used to themselves:

1. The International Game of Thrones

The first time you have to pee in large parts of Asia, Africa, and the Middle East, you’ll be in for a surprise. Walk into the restroom and, instead of a porcelain throne, you’ll probably just find a hole in the floor. So if you plan to visit, you’d better start working on your aim now.

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Neuage

Cristal Dyer, founder of the travel blog Tofu Traveler, got used to these squat toilets during her first visit to India. It turns out that there was another new experience in store for her at a public restroom near a historic palace in Jaipur, the capital of the Western Indian state of Rajasthan.
“It was the first time I used a setup similar to men’s urinals,” she remembers. “There were three holes all in a row, and women just went next to each other without any partitions!”
Score one for gender equality, courtesy of India’s squat toilets.

2. Please Don’t Squeeze the Charmin (For There Is No Charmin Here)

It’s not just the toilets you’ll have to adjust to if you visit China or Korea. Once your business is complete, you’re in for a new shock: Toilet paper is not provided in most bathroom stalls in these nations, reports Travel and Leisure.
That only leaves two choices. You can carry a roll of TP with you everywhere you go, or you can dive in and clean up like a local. In India, another country that’s not huge on toilet paper, that could mean rinsing rather than wiping.

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Escape Artists

“I experienced a bidet-like system in Indian homes where there is a small hose near the toilet to be used for cleaning instead of toilet paper,” Dyer says. “Sometimes there is a bucket with a cup instead…I actually really like this system and stopped using toilet paper in India after a while. It really does feel cleaner.”
This is a common theme among travelers from TP-forward nations to the lands of the water-cleanse. Once you wash the crack, it seems, you never go back. (Sorry.) Wash it completely and you’ll throw out your TP. (Sorry.) When you try a water-scraper, you’ll be done with toilet paper. (Not sorry!)
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Look At All The Poor People

Stine also expresses affinity for the wet finish, which she knows from her time in Thailand. There, the post-relief custom is to rinse, dry with toilet paper, and then throw the paper in a trash can, she says. Whatever you do, do not flush the TP in Thailand.
“If you think about it, it’s much more hygienic,” Stine says of the Thai way. “But it’s hard to get used to! My biggest piece of advice is that you not think, ‘Well, I’m only one person, I’ll just flush this toilet paper.’…The pipes simply can’t handle it!”
So even if you do bring your own toilet paper to a foreign toilet, be aware that flushing may not be an option. There are terrible consequences to breaking this rule, Stine says.
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Rocket News

“First of all, the toilet can flood and you’ll be very embarrassed!” she says. “But more importantly, you’re a visitor, and you’re being asked to follow a very easy rule so as not to cause expensive damage. Just try it!”

3. The Real French Kiss

In many parts of the Middle East, Latin America, and Europe—perhaps most famously in France—it is customary to perform a greeting with a pair “air kisses” on the cheeks.

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Getty Images

Customs vary considerably in terms of inter-sex kissing, so be sure to do your research. (In Arab countries, only people of the same sex do the air kiss, while in Argentina, men air-kiss commonly—but only if they’re friends of friends, reports The New York Times.)
In some parts of the world, the refusal to give or accept a kiss is taken as a sign of disrespect or antipathy. So, uh, don’t do that. Instead, remember Stine’s advice—and just try it!

4. No Teeth, No Problems, No Kidding?

According to a 2017 YouGov survey, nearly 30 percent of Britons said they only brushed their teeth once a day. (The American Dental Association recommends brushing twice a day.) Meanwhile, nearly 70 percent of the respondents said they don’t floss on “a typical day.”

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MDental

Cue the jokes about British teeth. Cue Austin Powers’ smile. Cue British TV-doctor Chris van Tulleken, Member of the Royal College of Physicians, quipping to the Radio Times that, “In the UK we’re okay with brown, foul teeth, it doesn’t really bother us, while in America it’s very socially unacceptable.”
But once you’re done giggling at this long-held stereotype, ask yourself: Are teeth really any better off in the U.S.?
Okay, that was sort of a rhetorical question. We wouldn’t have posed it unless the answer were, as it is, “No.”
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A 2015 study published in The BMJ (formerly the British Medical Journal) found that the number of missing teeth in the States is much higher than in England. Even worse, the U.S. showed way more of a disparity in oral health between the high and low ends of the income scale, with similar differences linked to educational attainment.
That said, the availability of dental care differs from one part of the world to another. You may encounter folks with grills that wouldn’t make it onto The Bachelor, especially in poorer regions. However, don’t assume that this is due to simple self-neglect or lack of access to a toothbrush. In fact, absent the trappings of American dental hygiene, lots of cultures are doing just fine.
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Twig toothbrush (via Sensible Survival)

Environmental news site Mother Nature Network reports that some band-level societies with no access to industrialized foods rarely, if ever, brush their teeth—and still live cavity-free lives. The trouble could be with the developed world’s addiction to sugar, is the takeaway there.
In some Muslim and African societies, people clean their teeth with twigs naturally filled with fluoride called miswak. And some Jains in India brush their teeth with their fingers.
Point being, to get back to Stine’s mantra, “Just try it!” Maybe you’ll develop an affinity for miswak that you can take with you back to your everyday life at home.

5. Pay to Spray

If you’re walking around many parts of Europe, you’d better carry a pocket full of change. Lots of public restrooms on the continent charge at the door.

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The Sofia Globe

While that’s an unheard-of concept for most Americans, it does seem fair when you consider the costs of maintenance, water usage, and, of course, staff brave enough to clean a public restroom.
Don’t whinge. Just remember to carry the change.

6. Hygiene as a Human Right

Unfortunately, women in some countries who do not have access to sanitary products are forced to deal with menstruation in devastating ways.

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Devpolicy Blog

Those who cannot afford pads or tampons use rags, leaves, mattress stuffing or mud as protection during their time of the month. This is not only uncomfortable, but also obviously unsanitary.
Women who can’t get hold of tampons, pads, or menstrual cups may turn to unsanitary practices that can make them sick. Even worse, some cultures discriminate against menstruating women and girls, leading to stigma, missed school, lost work, and general second-class citizenship.
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Femme International worker (via This Battered Suitcase)

The good news is that some courageous organizations are trying to help. Femme International, for instance, provides kits to women in East Africa that contain things like menstrual cups and reusable pads. This really is a human rights issue (just ask Human Rights Watch), so why not take a moment to throw a little cash Femme International’s way?

Cleaning Up This Mess

So, we’ve learned a lot. Cultural differences are a thing, it’s rude to make assumptions about norms that aren’t your own, and human bodies are gross the world over. Why not embrace it?

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Globe In

According to Stine, there’s no harm in throwing yourself into the local customs, whether you find them initially distasteful or not. After all, what are you traveling for if not to get a taste of how the world works away from home?
“Eating with your hands? Washing yourself instead of using toilet paper? Using an Eastern-style toilet? Just try it,” Stine says. “You won’t die. You’ll get a good story. You might have a good time! The only way for everything to be just like home is to stay home, and where’s the fun in that?”

Categories
Lifestyle

Huggies Creates Smallest Diaper Ever For The Tiniest Preemies

The first few months aren’t easy for parents of preterm babies.

When babies are born before 37 weeks gestation, they face a number of challenges before they even leave the hospital. Respiratory issues are common, so doctors often monitor preterm births for weeks, and while many premature babies grow up without any lasting health effects, their parents face an emotionally draining experience.
The challenges don’t end when the baby comes home. Premature babies are typically very small, and finding appropriate products for infant care can be difficult. Fortunately, several companies are trying to change that.

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AFP / PHILIPPE HUGUEN

Recently, Huggies introduced a line of extra-small diapers designed for preemies.

Called the “Huggies Little Snugglers Nano Preemie Diapers,” they’re specially designed for newborns weighing two pounds or less. The new diapers are part of a program called No Baby Unhugged, and they feature a special design with an extra-soft liner to protect premature babies’ sensitive skin from irritation.

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Scary Mommy

However, the program doesn’t stop there.

No Baby Unhugged also provides grants for volunteers at hospitals across Canada.

The name is literal; volunteers hold and hug babies shortly after birth, giving them a human touch when their moms can’t be there.
Human touch is incredibly important for infants and can even affect development. Scientists believe that this is because touch (especially hugs) calm babies, allowing them to sleep and fostering brain development. While some hospitals have made efforts to create artificial machines to comfort babies in the same manner, no technology seems to compare to the touch of an actual human.

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The Curious Creature

This may be especially important for premature babies, since they’re more likely to encounter medical issues shortly after birth.

The Huggies program recognizes some of the challenges that premature babies face.

Of course, the new diapers also address the needs of a large audience. In the United States alone, about 15 million premature babies are born every year, according to data from the World Health Organization.

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Getty Images Entertainment / Mike Windle

But Huggies isn’t the only company offering innovative products for preterm births.

One of Huggies’ competitors introduced a similar product in late 2016.

Pampers’ Swaddlers Preemie diapers are a size P-3, small enough for babies weighing only one pound. That product also packs in a number of advanced features, some of which are fairly groundbreaking.
The brand claims to have invested in 10,000 hours of research, which resulted in a “narrow core” design that helps with sleeping and positioning. The idea is to allow the baby’s hips to rest naturally, rather than forcing them apart, as is common with larger diapers.
The Huggies design also includes an umbilical cord cutout, which allows the baby’s belly button to heal, and an absorbent liner.

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AFP / RAUL ARBOLEDA

The diapers are marketed directly to hospitals, and much of the marketing language targets nurses.

They’re potentially beneficial for positioning babies during routine medical care, according to both Huggies and Pampers.
However, the diapers are also available commercially; at time of writing, a 30-pack of Huggies Little Snugglers Preemie diapers retailed for about $7.

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Business Wire

For preemie parents, there’s more good news: these aren’t the only products created especially for this very special market.

In recent years, several companies have introduced car seats made specifically for preemies.

High-end preemie car seats can range up to $300, but there are plenty of perfectly functional models available for under $100.

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Bustle

Most rear-facing infant seats are designed for 5 pounds and up, and this creates significant issues, since the hip straps are often too wide apart to accommodate premature babies’ smaller bodies. Preemie car seats feature smaller straps, and they’re designed for babies that weigh less than 5 pounds.

No matter what size your baby is, car seat straps should sit at or just below your infant’s shoulders when they are rear-facing.

A preterm infant will be smaller than average, so most car seats provide inadequate protection. They can also be uncomfortable.

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Car Seat Blog

These preemie-only car seats also feature low bottom harness slots to comfortably accommodate the newborn’s body. Because they’re designed for infants with extremely low birth weights, these car seats are safer and more comfortable than more traditional models. What better way to drive your little miracle home from the hospital?

Every parent of a preterm infant has heard about kangaroo care.

It’s the practice of maintaining skin-to-skin contact with your baby, as constantly as possible. Some moms even figure out ways to keep their babies snuggled against their skin 24 hours a day!

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Getty Images

Obviously, that wouldn’t be possible without some sort of device that straps your baby to your chest. Enter the Boba Baby Wrap.

This stretchy length of soft fabric binds a preterm infant tightly to the caregiver’s body.

It’s thin enough to provide a feather-light touch, but tough enough to keep babies tightly bound to their adult caregivers.

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West Coast Kids

The warmth and tightness of the wrap and the caregiver’s body reminds infants of their time in the womb, providing them with a sense of safety and security that will help them meet all their developmental milestones.
Meanwhile, moms and dads can go about their days. This wrap is totally hands-free. It even helps to keep the infant’s head and neck in a safe, comfortable position.

Of course, most of us simply can’t maintain kangaroo care 24/7.

For those moments when you have to put your baby down, only one thing can keep them feeling safe and warm. Swaddling blankets wrap a baby tightly, giving them a sense of womb-like comfort.

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Getty Images

For preemies, you need the softest, most gentle swaddling blanket available. A company called Halo makes a micro-fleece swaddle just for low-birth-weight infants. It’s called the SleepSack.

As your baby grows, you’ll want to upgrade your swaddling blanket.

These products are available in a variety of sizes to fit your baby like a glove. If you can’t hold your infant against your own skin, a swaddling blanket is the next best thing.

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Mommy Gearest

Hospitals even use the SleepSack to help teach new parents about safe sleep for their infants. The words “back is best” appear on the SleepSack, reminding parents that infants should sleep on their backs.

When you give birth to a preemie, you can’t just use any old bottle nipple.

Preterm babies have much smaller mouths than your typical newborn. Choose a baby bottle nipple that’s designed for an infant with low birth weight. These are softer, smaller, and easier to pull on than other designs.
Preemie nipples also let less air into your hungry baby’s stomach. That helps to prevent gas and acid reflux, which are woefully common among preterm babies.

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AFP / PIOTR HAWALEJ

No matter what sort of bottles and nipples you get, make sure they’re all free of the chemical bisphenol A, usually known as BPA.

For years, manufacturers used BPA in plastic products like baby bottles. When studies showed a link between BPA and certain problems in the endocrine system, though, many manufacturers discontinued use of the chemical.

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Getty Images

Preterm babies are more susceptible to health problems than their full-term peers. Don’t take chances with BPA-laden bottles or nipples.

When it’s time to give your preemie a bath, not just any bath tub will do.

You need a tub that’s soft enough to avoid irritating your baby’s delicate skin. Easy clean-up sure doesn’t hurt, either.

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Give Wink

That’s why a company called Puj created the Puj Tub. This portable baby bath is made out of a soft, water-proof foam. It fits into just about any sink you can find. It even gently hugs baby’s body, keeping them warm and comfortable at bath time.

When the bath is over, simply dump the bathwater down the sink and hang your Puj Tub up to dry.

It never grows mold or mildew, and its flat-hanging design means you can store it just about anywhere.

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Getty Images

Many parents of preterm infants are worried that the market doesn’t have anything for them. As we’ve learned, though, from diapers to bathtubs, today’s preemie industry is booming. These products should help your child catch up with the peers!

Categories
Nosh

Apparently There's A Good Reason Why All Hospital Food Is So Gross

In 2014, an anonymous head chef at a hospital in England felt compelled to speak out on an issue that you might already take for granted.

Hospital food, he told the Daily Mail, is horrible.

The chef had worked in food service at the National Health Service in England for decades. He used to enjoy the work. He cooked real food, experimented with flavors, and collected thank-you notes from grateful patients.

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AFP / FRED DUFOUR

Thanks to a new round of budget constraints, though, this chef says that hospital food in England has lost all of its former magic. Once upon a time, he said, he prepared complex dishes with lots of flavor.

“My job as head chef now is to take the plastic trays out of the freezer and slide them onto one of dozens of racks inside the ‘regen trolley.’ There’s space for 30 meals. I then press a button for the trolley to ‘regenerate,’ or reheat, the meals for 90 minutes until they’re piping hot.”

“By the time this food is ready to serve,” the chef says, “it might as well be pork or chicken or beef—or cardboard. You can’t really taste or smell it to tell the difference.”

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AFP / ROBYN BECK

But of course, that’s over in England, where they have an overburdened socialized health system.

Things are different in the United States, aren’t they? Um…

Every now and then, a U.S. hospital will try to revamp their patient menu. They might throw in a few pieces of local produce, for instance, or experiment with microwaved tofu. Unfortunately, these programs have a rather dismal record of success.

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AFP / JEAN-SEBASTIEN EVRARD

Basically, the less-than-stellar state of hospital food all over the world boils down to two things: cost and inertia.

A restaurant owner with the unlikely name of Jesse Cool is currently heading an attempt to bring healthier meats to San Francisco’s third-largest hospital. In 2016, Cool told Mother Jones just how hard it is to disrupt a system as far-reaching and entrenched as hospital nutrition.

The current food culture in hospitals is built to “feed as many people as possible for as little as possible,” Cool said. They either buy food in bulk, the same way they order medical supplies and hospital gowns, or else they outsource their kitchens to large-scale providers like Sodexo and Aramark. The bias is toward food that ships easily, never spoils, and can be prepared with a minimum of staff and skill. In other words, TV dinners.

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Reader’s Digest

The supply chain for a hospital kitchen has a lot in common with the fast food industry, actually.

Both favor frozen foods that can quickly be reconstituted with predictable results. It doesn’t seem to matter that those results are, more often than not, bland and heavily laced with salt.

Cool hopes to change that. He helped to create a partnership between the Bay Area’s Stanford Health Care and a beef supplier called Mindful Meats. This organization essentially rounds up older dairy cows that check all the right boxes—organic, grass-fed, free from antibiotics and GMO corn and hormones—then butchers them, selling the high-quality beef to high-end restaurants and, now, at least one hospital.

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Mindful Meats

Cool’s efforts are great if you live in San Francisco. But what about the rest of the country?

Doctors are leaking news that hospital food might not just be bland and boring. It might also make sick people sicker..

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Getty Images

Evan Levine, MD, dished to Reader’s Digest about the problems he’s encountered with his patients and the hospital menu.

“There’s no communication between dietary and pharmacy, and that can be a problem when you’re on certain meds,” Levine said. “I’ve had patients on drugs for hypertension or heart failure (which raises potassium levels), and the hospital is delivering (potassium-rich) bananas and orange juice. Then their potassium goes sky high, and I have to stop the meds.”

The only solution is to take charge of your own health care, even when you’re cooling your heels in a hospital bed.

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iStock

“Ask your doctor whether there are foods you should avoid,” Levine said. Then ask for replacements when those blacklisted foods end up on your hospital plate.

Patient health isn’t the only thing that’s suffering as a result of the super-preserved, mass-produced food that comes out of hospital kitchens.

There’s also the issue of waste.

According to research by the Guardian, more than 80,000 meals served to patients in England’s hospitals go uneaten every day. That’s an incredible amount of waste.

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The Guardian

The people who work in these kitchens understand why they end up throwing away so much of the food they send up to patients’ rooms. After all, two-thirds of the food workers polled told the Guardian that they wouldn’t eat the very same meals they’re serving to sick people.

Hospitals say that healthy food is too expensive, that it would wipe out their entire budgets. But what’s more expensive than waste? Rather than throwing out 80,000 meals every day, wouldn’t it be more affordable to invest a little more in materials and training, then soak up the costs by throwing out less food?

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Getty Images News / Mario Villafuerte

As more and more medical professionals speak out about the abysmal food service available in hospitals, reformers see a chance to overhaul the entire system.

Even the American Medical Association has weighed in on the issue. Board members published a piece in the American Medical Association Journal of Ethics that took U.S. hospitals to task for the food they feed their patients.

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Redbrick

“I believe that it is simply unethical to be serving patients’ families, visitors and our staff members the unhealthy food that is currently being sold in this institution,” said one AMA board member. “It is our responsibility as a health-promoting organization to foster all aspects of health. The hospital is a role model for our visitors and staff, and we must set high-quality standards when it comes to our nutritional offerings.”

However, not everyone on the AMA board agreed. Another member said that “when it comes down to it, it’s every person’s responsibility to make his or her own food choices.”

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Wikimedia Commons

That same board member seemed to regard healthier, more expensive food as an existential threat to the core mission of a hospital.

“Our main responsibility as the hospital’s representatives is not to change individual behavior but to serve the low-income population in our community—and to do that we must ensure the fiscal future of our institution,” the board member said.

It’s also hard to retrain employees who are used to microwaving 100 frozen dinners every night. When Cool negotiated the partnership between Mindful Meats and Stanford Health Care, he worked hand in hand with Helen Wirth, director of Sanford’s hospitality services.

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Dr. Steakley

He said her job was like “banging your head against a wall.”

“We were teaching the staff to cook again,” Wirth told Mother Jones. “You have to learn how to use a knife, follow the recipe. It’s an education.”

The challenge was so great that even six months after beginning their new food initiative, “things were just completely out of whack,” Wirth said.

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Winnipeg Free Press

This brings us back to that anonymous head chef who spoke to the Daily Mail about how terrible English hospital food had become.

This isn’t just an English problem. Hospitals around the world are struggling to update their food programs with healthier options. Others, unfortunately, are content to continue pushing salty, greasy food out to patients who desperately need some fresh veggies.

“The worst part of my job is heading out to the wards with the trolley,” the NHS chef said. “I don’t want to make eye contact with the patients. If I hear someone ask, ‘Who cooked that?’ I put my head down and run past. It’s mortifying.”

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Wikimedia Commons

Essentially, hospital insiders don’t think that the food will change without a massive top-down commitment from management, and, in many countries, even from the government.

“I know there will always be budget constraints,” he said. “But good, wholesome food is one of the simplest ways to help vulnerable people on the road to recovery. It’s a shame that the NHS can no longer see this.”

We’ve got news for this disgruntled chef: The NHS isn’t alone.

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Soil Association
Categories
Lifestyle

Household Items That Could Be Deadly For Your Dog

If you’re pro-canine, then you probably know not to give a dog chocolate—that one’s easy. But did you know there are plenty of other ways you might be risking the well-being of man’s four-legged best friend? Here are 18 things that could potentially endanger your pup.

Raw meat

Believe it or not, humans aren’t the only ones that “are susceptible to salmonella and other bacterial poisoning” after consuming uncooked meat. Dogs, as it happens, can also contract it when they eat uncooked meat.

So despite what old films might have you believe, it would be best to not let your dog chew on a piece of uncooked steak or any other type of uncooked meat.

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Getty Images News / Joe Raedle

Rawhide dog chews

Despite how much your dog might love chewing on these, they also pose a risk for Salmonella, along with other bacteria. The Daily Treat advises that you be sure to “monitor the storage, handout, use, and life of chews.”

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Wikimedia commons

Fabric softener sheets

Did you know that a) there are chemicals in these and b) that the sheets, as a consequence, aren’t good for your pup? Well, despite the inviting smell, which they might enjoy, you shouldn’t risk your dog getting near them, let alone attached to them.

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YouTube/Maymo

Coffee

While plenty of humans may need a cup of coffee just to endure the long day ahead, you should avoid letting your dog near it at all costs. The caffeine in coffee is just as toxic to canines as chocolate is:“caffeine and theobromine cause toxicosis” and they can lead to your dog not only seizing but going on to Doggy Heaven. No puppuccinos for your furry friend.

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Maddie On Things

Avocados

Though among the trendiest foods of our time, it’s safe to say that really, only humans should be consuming this delicious green fruit (yes, it’s a fruit). Why?

Well, the exact reason why is up for debate a bit, but as the Daily Treat says, “Even if the persin in avocados isn’t harmful to your dog, that big center seed is a choking hazard.” Persin , for the record, “is a fungicidal toxin.”

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KenyaTalk

Though it doesn’t really affect us, it can pose a danger “when consumed by domestic animals in large quantities .”

Grapes

While fruits are great and healthy for us humans to munch on, dogs don’t always have quite the same reactions that we do. This is especially true when it comes to grapes, which, if consumed, could lead to your dog enduring acute renal failure.

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Bunk blog

In case you’re thinking that raisins might be a suitable alternative that won’t lead to canine kidney failure, think again, because in reality, “they’re just dried up grapes, so they count too.”

Onions

You might very well have never considered feeding your dog an onion (or anything with onions), especially if you’re not a big fan yourself. Regardless, you should avoid feeding any sort of onion—raw or not, even onion powder—to your dog.

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Getty Images News / Sean Gallup

As it turns out, this flavorful, and notoriously potent, vegetable has the ability to “kill canine blood cells and resulting Heinz Body Anemia can be life-threatening.” So much for a healthy food, right?

Garlic

While garlic isn’t as detrimental to dogs as its flavor-partner, the onion (and in fact, “small amounts may even appear in some dog foods”), if your dog is going to consume it, it has to be in moderation.

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Barkpost

Otherwise, it can actually prove to be just as dangerous to them as onions. So as much as we might want to share the deliciousness of the spice with them, it’s really not worth the risk.

Macadamia nuts

Macadamia nuts may be the perfect—albeit pretty pricey—addition to your trail mix or white chocolate cookies, but dogs shouldn’t be let near them. They are said to be “particularly poisonous” to our innocent barking friends.

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WebMD

According to the ASPCA , they “can cause weakness, depression, vomiting, tremors and hyperthermia in dogs,” and these symptoms can last anywhere from 12 hours to two days. Ensure that you’ve thoroughly checked the ingredients for any and all food you might want to share with your hungry pup.

Toys

Though your dog might take a liking to Legos and other toys you have lying around the house, did you know that “dog toys are specific so that pieces aren’t swallowed or lodged in the throat?”

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Frugalfun4boys

As such, if you’re giving your dog something to play with that wasn’t constructed for them or their size, such as “balls and other playtime pieces,” it could risk their lives. As a precaution, anything with tiny pieces should probably be kept away from where your dog could get it.

Plants

While potted plants can prove to be a lovely aesthetic addition to your home, “that beautiful smell or texture may tempt your [dog] to lick or nibble.”

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Houseplant411

In case you’re determined to have a plant in your home, these are just some of the plants you should have nowhere near your dog, no matter what: Aloe Vera, Jade, Ivy, Elephant Ear, Philodendron, and Corn Plant.

Chicken bones

Of course your dog can eat meat, but you need to ensure that no bones are left in the meat you serve them.

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Dog Guide

As it happens, “cooked bones of any kind may be brittle and hazardous,” but chicken bones in particular “can splinter and do all sorts of harm.” So be thorough and particular about the quality of meat you’re serving them.

Batteries

While we’re sure you would probably never consider feeding your dog any batteries—at least we hope not—there is a risk of them eating them if they’re lying around on the floor or somewhere else accessible to your dog.

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AFP / GERARD JULIEN

Avoid this at all costs though, as the acid in batteries can cause your dog to be stricken with “mouth ulcers, throat and stomach issues.” Again, anything small can pose a risk to your dog, so think twice the next time you’re about to leave small things on the floor.

Cleaning products

So long as you keep these high up where your dog can’t get to it, you’re probably fine, but if they do get into them, they can pose a real danger to your pup.

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Getty Images News / Joe Raedle

Detergents

Similarly to the cleaning products, you should ensure that detergents are kept somewhere up high, as they “may have ulcerous and fatal consequences for your dog.”

Antifreeze

Despite its misleading sweet smell, ensure that you aren’t fooled by antifreeze, as it could pose a truly deadly danger to your dog if consumed.

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Heavy metals

In case there weren’t enough warnings about why small objects shouldn’t be left around your house, we have another for you. Did you know that pennies and paint chips, along with other things, could pose issues for your dog?

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Panoramio

Specifically, make sure your dog avoids anything containing “lead and zinc [as they] can be toxic,” along with other heavy metals, as they can pose the same risk.

Xylitol

Before you go and let your dog try some of your (non-chocolate) candy, or even something freshly baked, beware of xylitol, which is “used as a sweeter in many products, including gum, candy, baked goods and toothpaste.” Not only can consumption of xylitol trigger an insulin release, which has the potential to actually lead to liver failure, but it could also result in hypoglycemia.

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Good Food

Your dog’s first symptoms of toxicosis could “include vomiting, lethargy and loss of coordination.” It might eventually lead to seizures, and “elevated liver enzymes and liver failure can be seen within a few days.”

Insecticides

While “the bait used in ant and roach traps might not be toxic,” there’s more to worry about, as your dog could be at risk of choking if they happen to swallow any of the traps used. On the other hand though, there are insecticides, such as those intended to get rid of snails, slugs, and flies, which could act as a poison for your dog.

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Reference

Consider putting up a gate so that your dog can’t go wherever the traps are, or having someone dog-sit elsewhere until everything is safe for your pup again.

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Nosh

The Truth About How Grocery Stores Are Designed To Make You Buy More Stuff

If you’re like most Americans, you spend a lot of time in your local grocery market.
According to statistics website Statista, the average U.S. consumer goes grocery shopping 1.5 times per week. Those shopping trips are big business: Grocery sales generated over $600 billion in 2015.
To keep you spending, your local grocer employs some nifty marketing tricks. That’s not to say that they’re doing anything shady, exactly.

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J. Emilio Flores/The New York Times

“[Marketing] used to be all about the product, now it’s all about the customer’s experience,” Georganne Bender, partner at Kizer & Bender. Her firm helps retailers design store layouts, market new products, and improve their sales. “Obviously, there’s a benefit to the retailer, but the purpose of it is to make people feel better when they’re in the store and make it easy for them.”
We spoke with Bender to find out about the methods that grocery stores use to keep shoppers moving—and how some of those techniques can compel people to buy things they don’t really need.

The supermarket starts selling as soon as you walk in the door.

Well, to be fair, the selling starts before you walk in the door, since retailers carefully control things like parking space availability to ensure a positive experience. Once you’re in, however, you’ll be immediately presented with a selection of seasonal items.
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“When you go into stores, you’ll see things called merchandise outposts, which are generally tables of merchandise that is somewhere in the aisles of the store,” Bender says, “but because there’s an event or holiday coming up, they bring it out to other areas of the store. It’s called cross-merchandising.”
The merchandise outpost is a type of “speed bump,” and whether or not you buy something, you’ll likely pause for a moment to check out the new items.
“They work the same way speed bumps in parking lots work,” Bender says. “They slow you down. When you walk into a store, you’re thinking about all of the things you have to do for the day, and your list, and you’re getting your kids organized. When you walk in, they want to put something that makes you stop and look.”
If you’re moving more slowly, you’re more prone to making an impulsive purchase or adding a few items to your list.

They put the products they really want you to notice at eye level.

This might not come as a surprise; most parents already know that retailers keep candies and sweet cereals at kids’ eye levels.
[pullquote align=”center”]“Eye level is considered buy level.”
—Georganne Bender[/pullquote]
“When kids walk down the aisle, they see candy and ask Mom for it,” Bender says. Retailers also make sure that adults walk right past the must-see items.
“Eye level is considered buy level,” Bender says. “It’s exactly 5 foot 4 inches, the height of an average woman.”
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Name-brand items are typically the more expensive products in grocery stores, and that’s why they want you to buy them. To help persuade you, stores place these items at eye level so you’re less likely to keep searching the shelves once you see them.
Recently, a new trend called “vertical slicing” has started replacing some eye-level positioning. The retailers lay out items across several shelves in vertical “slices,” which keeps the brand in front of customer’s eyes.

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Melissa Lukenbaugh/The New York Times

“Say there’s a display and it’s got four different kinds of liquid detergent, they’ll put a vertical slice of [each] one. It doesn’t matter which shelf the customer’s looking at, they’re going to see that product.”

They understand that you shop differently if you’re eating healthy.

“We’ve been kind of trained from the time we were little, when we went shopping with our parents, that you grab a shopping cart and you go up and down every aisle,” Bender says.

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“But if you’re eating healthier, there’s a good chance that you don’t go up and down every aisle,” she continues. “You just shop the perimeter.”
Store owners know that, so they’ll place must-see items in “end caps,” which cap off each aisle.
“The end caps [near the] meat department might be something that they don’t want you to miss,” Bender says. “They’ll put the things they don’t want you to miss in areas adjacent to the perimeter, sometimes in the perimeter.”
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If you’re trying to eat healthy, you might want to avoid those end caps entirely. Good luck—they’re designed to grab your attention.

The milk’s in the back, but probably not for the reason you’d expect.

Retailers typically put milk, eggs, and other essentials toward the back of the store. That’s to get people to walk through the entire store to get those must-have items, right?
[pullquote align=”center”]“I tell the retailers to put the milk in the front of the store for the convenience of the customers, and the retailers, typically, ignore my advice.”
—Burt Flickinger[/pullquote]
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Well, not exactly. Milk needs to stay cold (duh), and the freezers and refrigerators are typically in the back. They could build the refrigerators in the front, but they don’t.
Why? NPR’s Planet Money interviewed a few experts to find out, but their results weren’t exactly conclusive.
“I tell the retailers to put the milk in the front of the store for the convenience of the customers, and the retailers, typically, ignore my advice and put the milk in the back of the store where they’ve been putting it for 70 to 80 years,” retail consultant Burt Flickinger told the show.
While grocery store designers carefully plan out every aspect of the shopping experience, they’re creatures of habit just like everyone else. While some might put those necessities in the back as a way of upselling customers, most simply do it because they’ve never considered the alternative.

Many stores have scent machines, and when they don’t, they improvise.

Fragrances can be incredibly compelling to shoppers. Scent marketing services like ScentAir help retailers retain their customers by pumping certain aromas through stores with discreet devices (they offer similar services for casinos and other businesses).
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“It’s called aromacology,” Bender says. “When we smell something, it takes us back immediately to the first place we smelled it. So if you walk through the bakery and smell chocolate chip cookies, there’s a really good chance that that’s going to take you back to being a little kid at home with your mom or Grandma making cookies. Scents make us feel good.”
“That’s why, if the store’s not using a machine like a ScentAir machine, they’ll either have flowers right near the front door, or the bakery’s close to the front door. It puts us in a good mood. ”

That music is nice and upbeat for a reason.

Ever find yourself tapping your toe as you make your way down the aisles? Stores select music very carefully to keep you shopping. They pay hefty music licensing fees to organizations like ASCAP, and many also invest in services like SiriusXM Music for Business, which pipes in carefully tailored playlists to keep shoppers in a good mood.
[pullquote align=”center”]“Disco is the sound of money.”
—Georganne Bender[/pullquote]
“They play music because it’s comforting for you to shop with music,” Bender says, “and the type of store [determines] the type of music they play. When Rich [Kizer] and I are designing stores, we always tell them to play upbeat music like disco.”
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Yes, you read that right: disco.
“Disco is the sound of money,” she says. “It doesn’t matter how old you are, the beat makes you feel good. You’ll stay longer in the store, and you’ll spend more.”
We’ve never heard disco described as “the sound of money,” but somehow, that sounds about right.
Some major retail chains are trying to change this tactic. For decades, Target hasn’t played background music, possibly because they target mothers with young children who might appreciate the peace and quiet. Recently, the chain started introducing music in some stores in an effort to revive its sales.
“When you go into those stores, it’s too quiet,” Bender says. “If the store isn’t busy and you’re walking around a giant store and there’s no sound at all.”

They don’t redesign the store just to throw you off.

One common myth suggests that grocery stores undergo redesigns just to change their regular customers’ shopping habits. Bender says that while some retailers might occasionally reorganize their products to sell them more effectively, they try to avoid massive changes—and they certainly try to make those changes easy on their customers.
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“Our grocery store just did a complete re-lay, and it really messes you up for a while until you learn it again,” she says. “We become accustomed to where things are, and that’s why people become so loyal to their favorite grocery store. They know where everything is.”
Some stores try to make re-designs easier by positioning staff members at the end of each aisle. Bender notes that one store even handed out maps to visitors.

So there you have it: the truth about why grocery stores are the way they are.

Are they designed with profits in mind? Sure. But is it nefarious? Eh, not quite.
“[A lot of people] try to make retailers out to be these bad guys who just want your money,” Bender says. “They’re not. They’re just business people who want their customers to have a comfortable experience.”

Speaking of buying things and customer comfort: There are ways you can hack your shopping experience.

Starting off with a list—extra points if it has built-in visual cues, like a full spread of items that you can mark throughout the week as you run out—is a great way to streamline the process since you can generate the list as you go, and it’ll keep you from making any impulse buys once you’re in the store.
If you want to help save the planet, bring your own eco-friendly shopping bag (or bags, let’s be honest), and if you have a grabby baby in tow, you can help distract them from all those strategically placed, eye-level goodies by plopping them in something like this Brica Go Shop Baby Shopping Cart Cover, which comes equipped with toy loops and a smartphone pouch.
Finally, having a place in your trunk to store cold items for the drive and organize the groceries once you buy them can mean the difference between eggs and cracked eggs, ice cream and just cream—these are important distinctions, especially when your schedule or your budget won’t allow two-a-day grocery trips.

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Nosh

10 Eating Rules From Other Countries That Americans Don't Learn

Sure, America might be known as The Land of the Free, but we’re also known as The Land of Fatty Fast Foods and Obesity. But fear not! Despite the staggering obesity rates our country has (“above 20 percent in all states” as of September 2016), there’s still hope.
Maybe it’s time to take a page out of the Greek (or Mexican or Ethiopian) cookbook.
Check out some eating tricks people follow in countries around the world, and get on the track to healthy.

France: Sugary breakfasts are a non-non

Forget about Count Chocula and the Trix Rabbit. In other parts of the world, the first meal of the day is more hearty and nutritious.
In France, breakfast usually consists of a baguette or maybe a croissant, real-life Parisian Ariana Ionescu told Vogue. Sure, she might indulge in a little chocolat chaude every now and then, but that’s hardly the same as gorging yourself on sugar-packed breakfast cereals every morning.

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Photo by Kaley Dykstra on Unsplash

If you want to fit in on the streets of Paris, be sure to incorporate some kind of healthy food with the most important meal of the day, be it a banana atop your (non-sugary) cereal or an apple and peanut butter on the side. It might take a little more effort than grabbing a Pop-Tart on the go, but you’ll be happier in the long run.

France: No More Emotional Eating

While a pint of Ben & Jerry’s may ease the sting of a breakup, the extra weight it leads to just makes things more difficult.
Despite the rich sauces, scrumptious pastries, and bread-heavy breakfasts that the French eat so frequently, their bodies don’t suffer the consequences. According to Mireille Guiliano, author of French Women Don’t Get Fat, the keys are portion control, mindful eating, and an active lifestyle. So instead of gorging on three chocolate bars, maybe have a third of one and save the rest for another day. You’ll still get the taste, but you won’t stretch out your jeans in the process.
Oh, and don’t forget to move.

Italy: A Study in Contradictions

As most carb-lovers know, pasta and associated foods—despite how delicious they are—aren’t exactly the best things to gorge on. It’s a shame, we know, but rarely does something that tastes that good end up being entirely good for you.
While it’s fine to indulge on occasion, you might want to be wary of a diet rooted in pasta. A tragic study from 2009 that concluded, “In a large healthy Italian population, non-predefined dietary patterns including foods considered to be rather unhealthy, were associated with higher levels of cardiovascular risk factors…” as well as other risks. On the other hand, “A ‘prudent-healthy’ pattern” displayed the opposite.
And that brings up the question: If Italians eat so much unhealthy pasta, why is it that they still derive the benefits of the “Mediterranean diet,” achieving a life expectancy that’s an average of 18 months longer than in the UK?

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Photo by Jakub Kapusnak on Unsplash

It must be all those tomatoes.
“Vegetables are central to the Mediterranean diet and probably one of the most important reasons why people in this climate live so long,” says Andrea Pisac, PhD, a travel writer and anthropologist. “But it’s not only the choice of the ingredients. [The] Mediterranean style of preparing vegetables is ‘clean,’ as in ‘clean cooking’—which means that they are usually steamed and seasoned only with olive oil and fresh herbs.”
Sounds eccellente!

Japan: Looking as Good as It Tastes

Sushi is perfect for chic date nights and quick, healthy meals on the go, but have you ever wondered why your portions look so small compared to other cultures’ meals?
Well, for one, the sushi we know and love today was developed “in the early 19th century … [and] was sold from stalls as a snack food, and those stalls were the precursors of today’s sushi restaurants.”
As tempting as an American-sized sushi feast might be, there’s a benefit to relying on these smaller sizes. A 2006 study in the journal Appetite suggests that a smaller portion will actually satisfy your hunger with less food overall.
The Japanese capitalize on their compact portions by focusing on the visual aesthetic of what’s being served, and that requires bright colors. And it just so happens that nutritionists recommend eating a wide variety of differently colored vegetables—the very ingredients that sushi chefs use to beautify their customers’ lunches.

Ethiopia: The Heartier the Better

If you’re a fan of beans and the like, you might want to take a lesson from Ethiopia, as the cuisine emphasizes root vegetables, beans, and lentils. Vegans and vegetarians would be welcome too, since the diet doesn’t rely heavily on meat. But even meat-eaters won’t miss the bacon.

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Photo by Monika Grabkowska on Unsplash

“Having foods that are high in fiber like the root veggies, beans, and lentils will fill you up,” says Jeanette Kimszal, a registered dietitian nutritionist. “Foods high in fiber (like the ones above) have been found to help with weight loss since they are more filling than refined carbohydrates which will leave you hungry 30 minutes later.”
Want to try your hand at a traditional Ethiopian meal? Start with injera, a pancake-like flatbread known for its high fiber, protein, and minerals.

Mexico: Pick the right beans

If you don’t already opt for black beans over refried, you might want to start. Refried beans (which are actually only fried once, you should know) are often fried in lard, which contains, you know, lard.
“Black beans are a better choice than refried since often these are fried and contain trans fats, which are bad for your health,” says Kimszal. “They lead to inflammation, which can lead to health problems.”
That kind of defeats the purpose of your “healthy” burrito bowl, unless you opt for black beans over refried. (We’re not even going to get started on how many calories you’re consuming at Chipotle.)
In addition to being healthier, black beans might even help contribute to a slim—dare we say unAmerican—figure.
“Black beans are rich in fiber which is a good food for weight loss since it keeps you fuller longer,” Kimszal says. “It also helps with digestion and keep you regular.”

Mexico: Focus on lunch

There’s a motto people sometimes throw around when they discuss a healthy lifestyle: “Breakfast like a king, lunch like a prince, and [dinner] like a pauper.” Like the French, Mexicans are also very focused on a meal that isn’t dinner. (It isn’t breakfast either, though.)
In fact, Mexicans eat a late lunch called comida, which is the biggest meal of the day. That’s actually better than a small lunch and a heavy dinner, says Kimszal.
“Like the tradition in Mexico, we should focus on having a larger lunch,” she says. “This will help give us the energy we need to get through our afternoon. This is a better time to eat a larger meal since after dinner we tend to be more sedentary.”

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Image by ALFONSO CHARLES from Pixabay

That’s a recipe for packing on the pounds, Kimszal explains.
“The last thing you want to do is eat a large dinner then sit around or go to bed,” she says. “Your body may not utilize the calories properly and it can lead to weight gain. I usually recommend [that my] clients have lunch be their largest meal.”
So you might want to think about downing those tortillas and guacamole with the chimichanga before the sun goes down—if you can’t be persuaded to have a balanced meal of vegetables and lean protein, that is.

Scandinavia: Healthy bread is a thing that exists

Remember when we discussed Italy and pasta and mourned our love of carbohydrates? Us too.
Well, there is one silver lining we can point you to here.
Take note of the Scandinavian diet, in which bread is a prime component. No, not all bread—put down the ciabatta—but rye bread (like Denmark’s rugbrød) for sure. Hailed for the amount of fiber it contains, rye is a great fix for those of us who will never be convinced that whole wheat bread is anything more than “edible”—and we use that term loosely—cardboard.
According to the Whole Grains Council (which obviously has clear bias, but still cites great research), rye may be responsible for a bunch of health benefits, from reducing body weight (as compared to wheat) to improving blood glucose to reducing certain types of inflammation. We don’t know about you, but we’re going to give rye bread another look.

China: Chopsticks aren’t just for fun

It isn’t just about what you eat, but how you eat. And it turns out the Asian custom of eating with chopsticks might actually help you to eat less.
According to The Chopsticks Diet by Kimiko Barber, people eat slower with chopsticks than with knives and forks. It takes about 20 minutes to digest your food, so if it takes you longer to eat, it’ll be easier to curb overeating, is the idea.

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Photo by Debbie Tea on Unsplash

According to one Japanese study, “eating rate is associated with obesity and other cardiovascular risk factors and therefore may be a modifiable risk factor in the management of” both. In other words, slow down your dinner for better health.

Greece: Plants matter

Here’s that Mediterranean diet again. In fact, Greek cuisine is rooted heavily in plants—no pun intended.
This doesn’t just mean vegetables either, but fruits and legumes as well. And that doesn’t leave much room on the plate for cheeses, oils, and fatty meats. According to a Tufts University study, Greece is one of the biggest consumers of vegetables and fruits in the entire world—in fact, they’re in the top five.
Maybe that can explain why Greece has the 36th highest life expectancy on Earth, at 80.7 years in 2017, while the United States is No. 43 on that list, with just 80 years. Maybe it’s time to take a page out of the Greek cookbook (or figure out what they’re eating in Monaco, which is No. 1 in the world in terms of life expectancy).
No matter how long you live, though—or where—there’s plenty to learn about healthy eating from our friends outside the border.