Categories
Wellbeing

Do You Know Your Blood Type? Here's Why You Should

B+. That’s my blood type.
Do you know yours?
“Knowing your blood type tells you much more than just what type of blood you can receive if you need a transfusion,” says Dr. Tara Nayak, a naturopathic physician in Philadelphia.
Here’s why:

Your blood type is basically a magic eight ball for your body.

Okay, so your blood type can’t really tell the future (and neither can a magic eight ball) but it can tell you whether you are at an increased risk of certain health conditions.
Having a particular blood type doesn’t automatically mean you’ll develop a disease, but as Nayak tells HealthyWay, “Your blood type also indicates a pattern of inheritance for many other health processes including immune function, stress coping mechanisms, and digestion/metabolism.”
However, certain blood types are correlated with higher risk for some diseases.
For example, according to a recent article published in Scientific American, people with the rare AB blood type are at a higher risk of cognitive decline, especially when it comes to learning and short-term memory.
On the flip side, those with type O blood are at a lower risk of heart disease than people with other blood types, which are more likely to form blood clots, thereby increasing the risk of heart-related problems.

Want to lose those vanity pounds? Consult your blood type.

Knowing your blood type “can help guide you to a healthier lifestyle based on the way that foods interact with your digestive tract,” says Nayak.
Dr. Samm Pryce, a physician in Ann Arbor, Michigan, elaborates:
Your blood type “actually tells us about lectin (protein) reactivity and how you should genetically eat to regain health and maintain health. There are lectins on our cells and they are reactive with lectins on foods. Kind of like a lock and key or a tennis ball and velcro.”
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According to Pryce, some foods are more beneficial to your health depending on your blood type.
“Certain foods fit nicely in our receptor sites and nourish our cells. We call these foods Super Beneficials, and they act as medicine for our cells. Food that we call Avoids … block the receptor and cause inflammation and do not allow the Beneficials access so that we can get the nutrients that we need.”
For example, Pryce recommends that those individuals with blood type A consume Super Beneficials like beans and legumes, while those with blood type B should avoid corn, soy, and chicken.

Check your blood type before the stork visits.

Are you pregnant or thinking about having a baby? You’ll want to learn your blood type to determine your Rhesus or Rh factor (whether you have a positive or negative after your blood type).
Dr. Jaime Knopman, co-founder of Truly, MD and director of fertility preservation at the Colorado Center for Reproductive Medicine New York, explains, “Women who are Rh negative (aka a negative sign follows the letter A, B, AB, or O) will need to receive a shot (RhoGAM) at certain points throughout their pregnancy and in the postpartum period.”
This test is done to see if a mother’s blood is compatible with her baby’s. If a mother is Rh negative and the baby is Rh positive, she will need to receive the shots to ensure that both she and her baby stay healthy.
Knopman continues, “Additionally, if you conceive and miscarry and are blood type negative you will also need to receive RhoGAM. Without RhoGAM, an Rh negative woman is at risk for making antibodies against the Rh positive blood type; this could have a serious impact on any of her future pregnancies.”

Don’t leave your emergency contact in a lurch.

In the unlikely event of a medical emergency, knowing your blood type is ultra important, especially if you’re part of the 1 percent of Americans who have the AB– blood type.
Roughly 7 percent of Americans are considered universal donors because they have the O– blood type, but the most common blood type is O+.
If you need a blood transfusion in an emergency situation, don’t leave your emergency contact scrambling to find out your blood type.
HealthyWay
And don’t count on the paramedics either. While they’ll do their best, medical personnel may not have the resources readily available to test and find out your blood type, either.
Healthcare providers actually recommend jotting down your blood type and placing it in your wallet with your identification in case of an emergency.

Don’t “B” negative. It’s easy to find out your blood type.

All puns aside, it really is super easy to determine your blood type.
“There are a number of ways to find out your blood type. …You could donate blood or ask your doctor to test your blood type,” says Nayak.
Sign up for a good cause and donate blood to find out your type. The Red Cross is currently experiencing a major blood shortage and donating blood is easy.
Visit redcrossblood.org to find a blood donation site near you. Find out if you are eligible to donate blood, and if so, complete a RapidPass questionnaire prior to your appointment.
If you’re ineligible to donate blood, don’t worry. You can still learn your blood type. While doctors no longer recommend the yearly physical for most people, you can schedule a wellness visit with your primary care provider to determine your type and what it means for your well-being.

Categories
Nosh

Why Does Fall Bring Out The Inner Pumpkin Spice Enthusiast In All Of Us?

September 22 is the best day of the year.
Why?
Because it’s the official start of pumpkin spice season…also known as fall.
“I was so excited about pumpkin spice season that I bought pumpkin spice yogurt in August,” says self-described pumpkin spice enthusiast Blanche Joslin.
Joslin—a graduate student in Toronto—raves, “I LIVE for the pumpkin spice muffins with cream cheese. The Tim Horton’s ones are the best but Starbucks has a good runner up.”
Joslin’s not the only one who looks forward to pumpkin spice season all year.
In 2015, over $500 million in pumpkin spice products was sold in the U.S., and the craze has only continued to grow since then.

So why does fall bring out the inner pumpkin spice enthusiast in all of us?

Pumpkin spice just smells delicious.

According to the McCormick jar in my spice rack, pumpkin pie spice contains an aromatic blend of cinnamon, nutmeg, ginger, allspice, and cloves, which has been around since the 1600s when a recipe appeared in the book The Compleat Cook: Expertly Prescribing the Most Ready Wayes, Whether Italian, Spanish, or French, for Dressing of Flesh and Fish, Ordering of Sauces, or Making of Pastry.
I admit, there’s nothing better than waking up to the scent of my favorite pumpkin spice coffee brewing.
But while the spices in my McCormick bottle are real, it turns out that the components responsible for the aroma of most pumpkin spice products are synthetic—and designed to trick your brain into wanting more.

Sugar is the real culprit.

When it comes to most pumpkin spice consumables, sugar is the real reason we become addicted.
HealthyWay
The ubiquitous Pumpkin Spice Latte, which started the whole pumpkin spice craze way back in 2003, contains over 50 grams of sugar in the grande size alone.
Sugar basically hijacks your brain, triggering a release of dopamine—the hormone that makes us feel good. The more sugar we eat, the higher the amount of dopamine that needs to be released in order for dopamine receptors to signal to our brains that we’ve been rewarded for our behavior.
So, you might have started your PSL addiction by getting a tall every now and then, but by the end of pumpkin spice season, you could be downing three or four ventis a week to satisfy your craving.

Get your fix the healthy way.

The blend of cinnamon, nutmeg, ginger, allspice, and cloves is actually pretty great for overall health. Cinnamon can help regulate blood sugar and reduce the risk of heart disease. Ginger and nutmeg can reduce inflammation. Clove can even help ease pain when applied topically.
Instead of splurging on calorie- and sugar-laden prepackaged treats, consider getting your pumpkin spice fix naturally with my take on Grandma’s Pumpkin Spice Roll, a straightforward and crafty recipe featured below.

Pumpkin spice is here to stay.

Just like Charlie and Linus waiting for the Great Pumpkin, we eagerly anticipate the arrival of fall for the first taste of pumpkin spice.
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It doesn’t look like the pumpkin spice trend is going away anytime soon, and an increasing number of products are embracing the pumpkin spice trend, much to Joslin’s joy.
“I’m ordering pumpkin spice nail polish as soon as it’s available.”

Grandma’s Pumpkin Spice Roll

You’ll need:
A cookie sheet, parchment paper, blender, and mixer
For the cake:
–3 eggs
–¾ cup pure maple syrup
–2 teaspoons ground cinnamon
–1 teaspoon ground ginger
–½ teaspoon nutmeg
–⅔ cup puréed pumpkin
–¾ cup self-rising flour
For the filling:
–1 cup granulated sugar of choice (I like to use Pyure Stevia for baking)
–One 8 ounce package cream cheese
–4 tablespoons salted butter
–½ teaspoon real vanilla extract
Whip it up:
–Preheat oven to 350 degrees.
–Beat the eggs at medium speed for 5 minutes, gradually adding in the maple syrup. Add in pumpkin, followed by flour, cinnamon, ginger, and nutmeg. Mix well. Pour mixture onto a parchment-lined cookie sheet and bake for 15 minutes.
–Blend granulated sugar on high in blender for 30 seconds. Sprinkle liberally onto a sheet of parchment paper.
–Once it’s finished baking, immediately flip the pumpkin cake onto the parchment paper. Roll up (longways or you’ll have a HUGE pumpkin roll) and let cool completely.
–Beat cream cheese, butter, and vanilla extract until smooth. Unroll the cake carefully and spread the filling on the cake. Re-roll the cake and place it in the refrigerator overnight before serving.
–Cut and enjoy your synthetic-free, fall feel-good treat!

Categories
Motherhood

4 Parenting Practices That Would Never Fly Today (And 1 Modern Practice We Should Ditch, Too)

Evidently, back in the day, it was a thing to tightly swaddle one’s infant and leave them hanging from a nail.
Barbara Harvey, the executive director of Parents, Teachers, and Advocates in Atlanta, Georgia, explains:
“One very old parenting practice which has long gone out of practice is called ‘nailing.’ It used to be that after having their children, moms would tightly swaddle their infants and hang them on a nail while they worked around the house, only taking them down long enough to feed them or change a diaper. Though we now use high chairs, bassinets, and bouncy seats for this purpose, it started with nailing.”
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Now, I have to admit, I’m pretty attached to my kid’s bouncer seat. He loves that thing, and when he’s in it, I can get things done, like (finally) doing laundry instead of wearing the cleanest-looking shirt in the dirty clothes pile for the third time in a week.
In solidarity with 18th-century moms who actually had to make a fire, lug water from the well to a giant kettle, and boil clothes to clean them, I’m passing no judgment. I’d probably hang my baby from a nail too if it allowed for a few kid-free hours.
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The practice of hanging swaddled babies from nails has fallen out of fashion (fortunately), but it’s just one of many [linkbuilder id=”6664″ text=”parenting practices”] that would never fly with today’s millennial parents.
Here are a few more that many of us experienced but find ourselves questioning now:

1. “Children should be seen and not heard.”

Dr. Kristen Lee, a behavioral science professor and author, says, “Practices of the past didn’t involve an understanding of healthy child development and protective factors. The mantra of the past was ‘Children should be seen, not heard.’”
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Ah, that old chestnut.
Dr. Alisha Griffith tells HealthyWay, “My parents’ manner of raising was always children should be seen and not heard … Growing up where you were not allowed to express yourself in any capacity unless asked was a major traditional and cultural experience.”
Griffith says that the way she was raised had a definite impact on how she thinks about parenting. “Today, I am very receptive to providing a safe space of communication once it’s respectful and not done when angry. I think it empowers our children from [a young age to know] that they matter and allows them to express their thoughts [in] a safe zone.”
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“As a parent coach I encourage active listening,” says Harvey.
The American Psychological Association has a few tips for effectively communicating with your kids. Most importantly, be available at the times your child is most likely to talk and let them know you’re always ready to listen to what they have to say.

2. “If you don’t behave, you’ll get a spanking.”

I have gotten my fair share of spankings, and in most cases, I feel my punishment was fairly earned.
My parents reserved spanking for the worst-of-the-worst punishment. They didn’t enjoy spanking, but had been told (probably by their parents) that it was the best way to punish kids for being really bad.
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I don’t harbor any resentment toward my parents for spanking me, but now that I am a mother, I know there is absolutely no way I could spank my kid, and it’s not fair to pin the responsibility of corporal punishment solely on his dad (who is really a bigger softie than I am).
Nathaniel Turner, author of Raising Supaman, says that today, “You don’t have to spank a child to discipline them, but you must be able to correct bad behavior.”
According to family therapist Dr. Gary Brown, “We know from the research that spanking may bring … long-term emotional damage to children.”
In fact, studies have shown that spanking actually makes bad behavior worse.
“Remember the goal with discipline is purpose. The discipline administered should clearly delineate your intended purpose, otherwise the opportunity for your child to learn and improve will be missed,” Turner says.
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He goes on to say, “Parenting is about beginning with the end in mind, and I don’t mean your child’s rear-end. …Whatever you do, however you do it, discipline and raise your child with purpose!”

3. “Go to your room until I tell you to come out!”

When I was a kid, the only punishment that was worse than spanking was being sent to my room.
Why?
Because there was nothing to do in there!
Things are a little different today. Sending kids to their room is no longer a punishment; in fact, that may be exactly what a child wants.
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“Today, kids can get online in any room of the house,” says Dr. Mike Bishop, founder of Summerland Camps for children struggling with social media, gaming, and technology overuse and addiction.
“A replacement punishment is now withholding electronics. Parents can physically take the child’s electronics, set limitations, or even change the wifi password.”
HealthyWay
Bishop has advice for parents trying to discipline their kids in the digital age:
“It’s more important than ever to set limits on your child’s online activities. An iPad should never replace a babysitter or proper face-to-face interactions. When placing limits on your child’s electronics, explain to your child why it is important to not visit certain websites or to discontinue gaming before bedtime for a more restful night’s sleep.”
Try Circle with Disney to help filter content and set limits for your child’s screen time.

4. “You’ll sit at the table all night if you don’t clean your plate.”

I had a lot of [linkbuilder id=”6665″ text=”weird eating habits”] as a kid, which (rightly) frustrated my mother to no end. I spent many nights sitting sullenly at the table, staring down a cold dinner long after the rest of my family had finished.
Back in the day, this was a common scene in American households. Supna Shah, founder of WeGo kids, recalls, “With 16 million hungry kids in America, and 66 million hungry kids worldwide, I know why my parents always made me clean my plate.”
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Shah thought she’d do the same when she became a mother to triplets, but that wasn’t the case.
“I found that my children liked to snack during the day, and figuring out exactly how much they would eat at mealtime was a losing battle. Either I didn’t give them enough food or they would barely eat. I was frustrated, wasting more food than I wanted, and left wondering if trying to make my kids finish all the food on their plates would leave them overeating as adults.”
With childhood obesity rates continuing to rise, making a child clean their plate when they aren’t hungry—which could potentially result in unhealthy eating habits in adulthood—is definitely a concern.
Shah came up with a better solution.
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She ditched her mom’s way and tells her kids to “eat when you’re hungry and eat only until you’re full.”
She tells HealthyWay, “Now when parents ask me to help them stop their mealtime struggles, this strategy works every time!”

“Mom, stop hovering!”

During summer vacation every year, my mom would throw my brother and me out of the house after breakfast to play outside until suppertime. We were allowed to come in for lunch, but otherwise we were supposed to entertain ourselves for most of the day.
My current mom friends are always aghast when I tell this story. Their responses?
“I’d never let my kids play outside unsupervised.”
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“You mean, she didn’t enroll you in any summer activities?”
“My kids wouldn’t even know what to do with themselves if I did that.”
Despite my friends’ disapproval of such [linkbuilder id=”6663″ text=”parenting techniques”], I think my mom had the right idea. My brother and I developed wild imaginations. We spent hours in our pretend fort, playing games we made up as we went along.
“Years ago, the hyper-parenting wasn’t a thing,” says Lee.
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The hyper-parenting Lee refers to is also known as helicopter parenting, a family dynamic in which parents become overly-focused on their kids.
Now I’m not saying today’s parents should tack their baby to the wall, leaving them to hang out (see what I did there?) unsupervised. However, as Lee notes, “The pendulum has swung far, much progress has been made [in parenting], but as is the case with many things, it can go far in another direction and lead to unintended consequences.”
Dr. Jim Seibold, a marriage and family therapist in Arlington, Texas, tells HealthyWay that helicopter parenting “represents good intentions but does not always yield the best results.”
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Seibold explains:
“Helicopter parenting is not helpful because those kids are not allowed to learn through experience, develop their own critical thinking, and learn to use failure as a learning opportunity. Those parents try so hard to protect their kids from experiencing failure that they end up hurting the development of resiliency. …Having a 17- and 14-year-old, we are constantly struggling between identifying appropriate boundaries and allowing important learning opportunities.”
Instead, helicopter parents should try to stop hovering.
Brown recommends these four tips for recovering helicopter parents:
Empower decision-making: I get it. We love our kids so much, it hurts our hearts to see them get a bad grade in school because they are not putting forth the effort we think they should (despite our, ahem, strong suggestions). But if they are old enough to understand the consequences of their actions and are choosing to not do their homework (or rebelling against it for some reason), then you will have to lose that battle. And they will have to get the poor grade and whatever else comes with that.
Teach conflict management skills: A dinner table story about how Roxy called your daughter “mean” in class today might be due to something that originated with your daughter. Instead of assuming Roxy is 100 percent at fault, acknowledge that the name calling could’ve been a response to your daughter’s behavior. Does that make name-calling okay? No, of course not. However, your child understanding that there are two people involved in every human interaction is invaluable. Roxy was wrong for name calling, but your daughter may have erred too. And it’s okay to point that out.
Allow them to engage in activities they like: When kids are pressed into activities they don’t like, they become unhappy, even depressed. …Having the freedom to choose under somewhat controlled circumstances will help them discern what will make them happy later in life.
Build their confidence: Whatever skill your child needs to develop or task they need to accomplish, they need a strong belief that they can do it in order to truly achieve and succeed. Actual accomplishments help build their confidence. The earlier we help empower them, the less anxiety we feel and the more confident they become!
Seibold tells HealthyWay, “The struggle with today’s parenting is trying to find a balance between being appropriately protective while still allowing our kids to take chances, experience some failures, and learn from them.”
Perhaps parenting hasn’t changed that much after all.

Categories
Wellbeing

Here's Why Changing Your Name When You Get Married Can Actually Be A Terrible Idea

Call me old-fashioned, but I always wanted to change my name when I got married. In middle school, I doodled hearts around my first name paired with the various last names of boys I had crushes on. I made my parents drive me to the movie theater in a blizzard the weekend Titanic was released and bawled my eyes out when Rose used Jack’s last name at the end of the film. (Rose may have let you sink to the bottom of the Atlantic, Jack, but I’ll never let go!)

When I was 14, the idea that my husband and I would share a name—and share that name with our future children—was ultra romantic.

When I actually did get married last year, just after my thirtieth birthday, I realized that it was going to be a lot harder for me to change my name than I thought. I’m not talking about the paperwork (although that is reason enough to keep your name if you’re not in the mood for a hassle).

The biggest problem with changing your name is that it can weaken the integrity of your professional network.

Changing my name ended up being a pretty emotional experience for me. I mean, I’ve been known as Katie Raye Phillips for 30 years. I was afraid that if I changed my name, I’d lose that identity. I loved my fiancé very much, but I was nervous about becoming Katie Martin.

I knew Katie Raye Phillips. But Katie Martin? Who was that girl?

The Knot reports that as many as 86 percent of women still change their name after marriage, but the number of women who choose to keep their name is on the rise.

HealthyWay

And those women may be onto something.

Here’s why changing your name when you get married can actually be a terrible idea:

What’s in a name?

Quite a bit, especially in the digital age.

Almost everyone these days has an online presence of some kind. If your online identity is tied to your career, a name change can be a major headache.

I’d still have my career in digital marketing to tend to and everyone knows me by my name. To introduce yet another name would only confuse my contacts, and I’d basically have to start from scratch.

WeddingDresses.com editor and community manager Sophie Darling tells HealthyWay, “The biggest problem with changing your name is that it can weaken the integrity of your professional network.”

“I was married last year but I see no benefit to changing my last name. I have built a brand and network using my maiden name, which is VERY memorable: BACON. I have a master’s degree in my own name, and even if I were to have children, unlikely, I still see no benefit to changing my name. I’d still have my career in digital marketing to tend to and everyone knows me by my name. To introduce yet another name would only confuse my contacts, and I’d basically have to start from scratch,” says Cari Bacon, an SEO specialist and founder of Digital Marketing Darlings.

Changing my name professionally meant potentially losing years of personal branding and SEO

Tracy Bagatelle-Black, founder of Bagatelle Black Public Relations, agrees. “My maiden name was Tracy Bagatelle and I married a man with the last name Black. There was no way, especially as an established publicist, that I was going to lose my unique identity so I compromised and went with the name Tracy Bagatelle-Black. …Later, we got divorced but I kept the hyphenated name because that was now my professional brand.”

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Jessica Thiele, a marketing manager for tech company Virtual Logistics, also decided not to change her name when she married. “By the time we got married, my husband was 30 and I was 29, and at that point I had already established my professional persona as Jessica Thiele; changing my name now meant more than the symbolic gesture. Aside from the legal hurdles and the fact that the digital economy now means my name is tied to countless accounts, social media properties, and more, it’s now my personal brand. Changing my name professionally meant potentially losing years of personal branding and SEO.”

If you searched online for just my first and last name, several people came up that were not me, including an amateur model and a congressional candidate.

When your name is tied to your personal brand and online presence, it makes sense to forgo a name change, but what if your last name is one of the most common surnames in America?

Brianna Brailey recently married and chose to change her name, which she saw as a professional opportunity, not a setback:

“My maiden name was very common, and my first and last name combination was fairly common as well. If you searched online for just my first and last name, several people came up that were not me, including an amateur model and a congressional candidate. The domain name of my first and last name was already taken, as were several social media handles. As far as I can tell, I’m the only Brianna Brailey on the internet now.”

Some surnames are inherently more catchy than others (usually ones with fewer syllables), and if you’re trying to break out into a market or even rebrand your existing business, a name change can actually be beneficial.

Darling agrees, and tells HealthyWay there could be professional benefits for women who choose to change their names after marriage.

“A name change could be just what you need if you’re trying to market that name and aren’t satisfied with your own. Some surnames are inherently more catchy than others (usually ones with fewer syllables), and if you’re trying to break out into a market or even rebrand your existing business, a name change can actually be beneficial. Since many women today run their own businesses (especially compared to in the past), there is definitely potential value here.”

Brailey, who is just starting out professionally, didn’t receive any negative fallout from her name change professionally. “The majority of my clients for my side business—design and brand consultation—know me personally, so the name change was no issue.”

A rose by any other name…

Starting in the 15th cent
ury, women began to take their husband’s surname to show that they were joined together as one entity. Prior to that, women typically didn’t have a surname because they were considered property.

Yikes.

I don’t want to judge other women who do change their name, but I know it colors my perception that they may be less independent and less feminist.

Given the history of why women change their names after marriage, it’s easy to see why women today might want to keep their own surnames.

Janet Ferone, a former National Organization for Women (NOW) chapter president, felt that changing her name went against her principles:

“While it certainly is more convenient to keep my name … the main reason I didn’t consider changing it is that it is MY name, and as a feminist it makes no sense to change it. Also, as an only child, I wanted to continue the family name. The only consideration to changing it that I would give is if my husband added my last name and I added his, but that seems a bit unwieldy. I don’t want to judge other women who do change their name, but I know it colors my perception that they may be less independent and less feminist.”

…is still a rose, right?

Okay, so that’s not exactly what Shakespeare wrote. But does changing your name after marriage really change your identity, as Ferone suggests?

Darling says that “traditions resonate strongly with many people, and although society is gradually breaking from the more outdated ones, a lot of women still prefer to change their name after marriage.”

Ultimately, tradition is what led me to change my name from Phillips to Martin. I very much wanted to share a last name with my children. However, I’m pretty attached to my middle name. Instead of dropping my middle name and going by my first, maiden, and new last names, I chose to become Katie Raye Martin instead. This way, I kept my personal identity intact, while also taking my husband’s last name.

Are the children her kids? His kids? Is this a second marriage?

Ferone admits there are some reasons why a woman might want to legally change her name after marriage. “The only benefit I see to changing one’s name is having the same last name as my husband and son as a family unit. …I’m used to answering to my husband’s last name at our son’s school and am comfortable with that, as it’s hard for schools to keep track of all the names a family might use.”

Children are what prompted Attorney Jody Leighty (née Anderson) to change her name, despite keeping her married name for professional reasons at first.

HealthyWay

“I changed my name once I had children. I felt that it was important for all of us to have the same name. I believed that if my name was different from my husband’s and my children, there would be confusion and questions. Are the children her kids? His kids? Is this a second marriage? So at that time, I changed my name, using my maiden name as my middle name and always using my first, middle and last name on all correspondence, business cards, marketing materials, etc.”

This is a perfect consensus for our relationship and my career.

Leighty acknowledges that her name change hasn’t been easy. “Fifteen years later, some people still get confused, particularly because I never changed my work email address, so it still references my maiden name. And quite frankly a lot of people just still think of me as Jody Anderson, and not Jody Leighty.”

Thiele, too, found a compromise in changing her name.

“My husband and I pivoted our ‘last name’ conversation; I am no longer changing my name, but our children will bear his name. This is a perfect consensus for our relationship and my career.”

If you do want to change your name, here’s how:

Unfortunately, changing your name is more tedious and time consuming than filing TPS reports.

First, you’ll need an official copy of your marriage license, which can be obtained from the clerk’s office of the county in which you were married. (Sidenote: Make sure your witnesses sign both copies of the license, otherwise you could be waiting weeks before a copy of your marriage license can be mailed. Trust me, I know from experience.)

HealthyWay

After you get a copy of your marriage license, visit the Social Security Administration online or in person to fill out the necessary paperwork. You’ll also need proof of your U.S. citizenship, like a birth certificate or passport, and a form of identification such as your driver’s license. Once you receive your new social security card (with the same number, just a new name), you can change your driver’s license, which will also require two forms of identification, proof of address, and a certified copy of your marriage license.

Now that all your official identification has been changed, you can change your name on your banking information, credit cards, bills, and magazine subscriptions. Most require you to actually make a phone call to customer service to change the name on your account, but it’s usually a quick and easy process.

If you’re content with that identity or need to retain it for professional reasons, you should keep it.

Or, if you don’t have the time, use a service like MissNowMrs or HitchSwitch, which takes your documents and information to complete the name change process for you, hassle-free.

Whether you decide to change your name is up to you.

As a wedding expert who’s seen dozens of women contemplate a name change, Darling has this advice: “The bottom line is that a name is a big part of your identity, especially today as that name is pushed into the public eye at an earlier age than ever before. If you’re content with that identity or need to retain it for professional reasons, you should keep it. And if you’d like to change things up, you can consider a hyphenated last name or you can take your spouse’s.”

Categories
Sweat

Fitness Hacks For When You're Too Busy To Work Out

Truth: My pre-pregnancy workout style was lax at best. For a long time, I hated to exercise because I thought working out meant going to the gym.
I was intimidated by the swole bros who hogged the weight machines, so I just didn’t go. Instead, I exercised at home in the comfort of my living room, which is conveniently located next to the kitchen for water and snack breaks (hey, gotta keep that energy up).
Unsurprisingly, my at-home workouts didn’t do much good, probably due to my snack break to workout ratio. Then I discovered running, a workout that does not require any equipment or gym time.
I love to run, and I loved going for long walks during my pregnancy, but post-pregnancy?

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Most days, my workout consists of carrying my 10-pound little nugget from the living room to the changing table a dozen times a day.
I’m not all that concerned with losing baby weight, but I noticed recently that I feel sort of gross all over. Running has always given me an energy boost, and I miss those post-workout endorphins.
“It can be challenging to stay positive about your ability to include exercise in your day when you’re thinking about all the other things that have to get done,” says nutritionist Melissa Halas-Liang, “but it all adds up!”

Instead of beating yourself up for skipping the gym (again), Halas-Liang suggests busy moms “try reframing your concept of how to incorporate physical activity into your schedule. Don’t have time for an hour-long workout at the gym or a 45-minute spin class that you have to commute to get to? Then do two or three short 10-minute workouts at home while watching TV or in-between chores. …By the end of the day, you’ll have done 20 or 30 minutes without having to rearrange your entire schedule.”
I know I’m not the only mama who wishes she could squeeze in some exercise, so I spoke to a few fitness experts who shared their hacks on scoring an equipment-free workout on your schedule even if you only have a minute to spare during naptime.

1. Stretch it out.

Stretching isn’t just a pre-workout ritual. Done correctly, stretching can be a workout all its own.

Pilates instructor Lesley Logan tells HealthyWay, “[The double leg stretch] is the exercise I give to every client.”
To do the double leg stretch:
Lying on your back, pull your knees into your chest and your head and chest toward your knees. Be sure your low ribs are on the mat. Place one hand on each shin/ankle and hug your heels tight together. Your knees will be about shoulder distance apart (not wider).
Reach your arms straight back overhead and your legs straight out on a diagonal. Hold for a moment in this position—your legs are hugging together, arms reaching back, and your stomach pulling into the floor (double check your chest didn’t drop as your arms reach back). Then circle your arms wide as you bend your knees into your chest. Grab your ankles and pull your legs into your chest two times. Repeat this motion 10 times.

Logan says the double leg stretch is great because it works the entire core, strengthening your back, arm, and leg muscles in under a minute.
Yoga instructor Claudia Matles also agrees that stretching can be a workout. She recommends starting the day with a few Sun Salutations to challenge your entire body.
“Sun salutations help lengthen and strengthen, and they burn calories to aid weight loss. Sun [Salutations] can improve cardiovascular conditioning, prevent fatigue, promote a calm nervous system, relaxation, and provide a range of other mental and physical benefits. They help tone, strengthen, and add flexibility to the entire body and can be performed in about the same time you would take a run—or even less! ”

Matles continues, “As a warmup, this primes the muscles to become more flexible, preparing the body for deeper poses. But Sun Salutations on their own are an effective cardiovascular workout.”
To do sun salutations:

  • Start in Mountain Pose with hands in prayer at the heart. Inhale and sweep your arms up overhead to prayer and gaze at your hands.
  • Exhale into a Forward Fold by circling your arms down with hands to the floor next to your feet.
  • Inhale as you move into a Half Forward Fold, looking up with your hands still on the mat by your feet.
  • Exhale as you move into Plank Pose, similar to a push-up position. Your hands and toes should be on the mat, hips and shoulders aligned at the same height.
  • As you exhale, lower into a push-up and in the same motion, inhale as you move to Upward-Facing Dog by pressing your hands into the mat and lifting your chest while keeping your hips pressed into the mat.
  • Exhale into Downward-Facing Dog, pushing up with your hands to let your body become an upside down V shape. Hold this posture for five breaths.
  • During the last exhale, move your right foot between your hands to move into the High Lunge/Warrior Pose and again, hold the posture for five breaths.
  • Finally, step your left foot forward, inhale, and circle your arms to come back to Mountain Pose.

2. Get fit with HIIT.

Who has time for a lengthy sweat session at the gym?
People who don’t have kids, that’s who.
If you’re missing your gym time, then high intensity interval training (HIIT) might be for you.

Personal trainer Marcey Rader explains, “HIIT or high-intensity interval training of 20 seconds hard or fast and 10 seconds off for four minutes, gives a great heart rate boost and has been proven time and time again to maximize calorie burn and energy expenditure.”
Fitness guru Jen Jewell recommends this 20-minute workout.

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It can be done just about anywhere, without equipment.
Perform each exercise for 30 seconds back to back without rest. After one round, rest for one minute and repeat until you’ve hit your 20-minute goal.

Bonus: We’ve got our own series of HIIT workout videos right here!

3. Short on time? Try Tabata.

If you’d rather spend your baby’s naptime napping yourself instead of working out, consider Tabata, a super-charged form of HIIT that only lasts four minutes per round!

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Personal trainer Eloise Le Santo explains: “The idea is you give it your all for 20 seconds and then rest for 10 seconds and repeat it eight times, which brings you up to a total of four minutes. You can complete as many rounds as you like. Four minutes may not sound like much, but I promise you it will leave you sweating!”
Le Santo recommends this equipment-free Tabata workout:

  • Step Ups (onto a chair or similar sturdy piece of furniture)
  • Squat Jumps
  • Mountain Climbers
  • Jumping Jacks

Trainer Joe Pepe says, “With the right move, [Tabata] can burn up to 56 calories in those four minutes!”

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While four minutes is plenty, Le Santo recommends doing her Tabata routine for four rounds in 20 minutes for optimal results.
“Complete one four minute round of each [exercise], working as hard as you can for 20 seconds and resting for 10 seconds until the four minutes is over. Take a one minute break in between exercises, then move on to the next move.”

3. Make a workout that works wherever you are.

Even on days when you don’t have time to make yourself lunch, much less schedule a 20-minute sweat session, you can still get your workout in by modifying your daily tasks.
“I think it’s important to make every second count, since I know time is often limited with our crazy schedules,” fitness instructor Shana Schneider says.
Any room in the house can turn into a gym; you just have to be creative. “There’s at least one room you know you’ll be in every day, and that’s the kitchen,” says Schneider.

She recommends a setting the stove or microwave timer for 10 minutes, then using your kitchen appliances as gym stations to complete the following circuit. Do each exercise for one minute and complete the circuit twice if you’re extra motivated:

  • March in place to warm up
  • Calf raises at the microwave
  • Push-ups using the kitchen counter
  • Side leg lifts at the sink
  • Squats at the oven

“You can also just do each exercise on its own while you’re at that particular appliance or station in your kitchen,” Schneider says.

Another good place to sneak a workout in is the laundry room, Schneider tells HealthyWay.
The next time you’re folding laundry, Schneider recommends these fitness tips:

  • Do a set of squats as you move the clothes from the washing machine to the dryer.
  • Use the laundry detergent bottle as a hand weight to do a set of bicep curls.
  • March in place and pull in those abs while you fold clothes.

You’ll keep the largest muscle group in your body working (legs) and start to build stomach muscles (pulling your abs in is like doing sit-ups without having to get on the floor).

4. Get the kids involved.

Even though I like my workout to be my “me” time, that rarely happens. More often than not, if I’m trying to get my 20-minute HIIT in, I’ll be interrupted by my well-meaning babysitter (i.e., husband) every 30 seconds because “the baby likes Mommy better than Daddy right now.”

It’s time! #backtoshape #letsdoit #workoutwithbaby ‘‍♀

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When you just can’t get a minute to yourself, get the kids involved instead. I’m not fitness expert, but one of my favorite ways to burn a few extra calories is to wear my son in his carrier on a long walk. He adds an extra 10 pounds of weight and helps me work on my posture at the same time.
Kid’s yoga instructor Amira Freidson says, “My best advice for busy moms is to remember that you can exercise without working out. Playing with your kids is an excellent way to bring your heart rate up, keep your body active, and get the whole family moving together!”

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Wellbeing

5 Conversations All Couples Should Have Before Having Kids, According To 6 Therapists (And A Lawyer)

I love babies. I have wanted to be a mother ever since I can remember. I knew that when I wound up getting married, my partner would have to feel the same.
That’s why, when things got serious with my now-husband, we had a frank conversation about kids.

You have to try and find that balance. Take care of both yourselves as a couple and your children’s needs, and that greatly improves the happiness factor for the entire family.

We both agreed that we wanted children and decided that after we got married, we wanted to start a family immediately. Fortunately, we agreed on most topics: religious preference, public vs. private schools, how we’d divide time between grandparents, etc. But many couples don’t see eye to eye on these topics, and what’s worse is they often don’t realize how out of alignment they are until children enter the picture and the issues come up.
HealthyWay
This can be especially hard on kids, who get caught in the middle when parents disagree on important issues. Lisa Helfend Meyer, certified specialist in family law and founding partner of Los Angeles–based Meyer, Olson, Lowy & Meyers, weighs in: “I have seen other situations when parents don’t see eye to eye on such things as discipline. One sets limits and the other doesn’t.”
She goes on to tell HealthyWay, “These kids can end up in therapeutic boarding schools, have eating disorders, substance abuse problems, are self-injurious etc.”
HealthyWay
“I’ve seen the negative outcomes when too much emphasis is placed on one [parenting choice] or the other. You have to try and find that balance. Take care of both yourselves as a couple and your children’s needs, and that greatly improves the happiness factor for the entire family,” says Dr. Gary Brown, a marriage and family therapist in Los Angeles who works with couples who are contemplating pregnancy, already expecting, or are new parents.

Have a frank conversation about kids with your partner.

It can be hard, but couples should be completely open and honest with each other when discussing whether they want to have kids.

If couples cannot come to agreement about non-negotiable issues, they should consider getting professional help before getting pregnant. A professional may help them find a solution…

Elisabeth Stitt of Joyful Parenting Coaching says, “Couples should not only talk about big issues, they should talk about lower level details as much as they are able, as well. Obviously, it can be hard to know how you feel about some these things before you actually have kids, but exploring issues thoroughly is the best chance for couples to find out if there are any non-negotiable issues.
HealthyWay
“If couples cannot come to agreement about non-negotiable issues, they should consider getting professional help before getting pregnant. A professional may help them find a solution—or may help the couple see that though they love each other, their ideas on how to undertake the most important task they will do as a couple are so different, the relationship is likely to break under the strain (which sets kids up for the stresses of divorce, two households, etc.).”
Therapist Kelley Kitley agrees that couples can benefit from professional professional help when having tough conversations.
However you decide to approach a conversation about having children with your partner, relationship experts recommend asking these key questions to determine whether you’re ready to start a family.

1. What is the honest state of our relationship?

Brown recommends answering the following question together: “Is our relationship firmly established and stable enough to bring a baby into the world? Or, are we a high-conflict couple that maybe needs to get some help before we even think about bringing a baby into the world?”
This can be a tough conversation to have with your partner, so Kitley suggests reading The 5 Love Languages by Gary Chapman. “It helps to lay the foundation and manage expectations about how we give and receive love that oftentimes can create conflict during the initial stages of having a baby.”
HealthyWay
Brown continues, “When building a home you want to make sure you have a solid foundation. Right?! Well, having a family is the same thing. In much the same way, having these early … conversations helps to build the foundation of your future family. It’s important because you and your partner need to come to some understandings about how you both view parenting, including not only the impact of parenting on your future children but also the potential impact on your marriage.”

2. Are we financially ready for a child?

Unfortunately, bringing your little bundle of joy into the world comes with a hefty price tag. The average total cost of raising a child through the age of 18 is just over $200,000! Many couples are on the same page about wanting children but aren’t prepared financially.

Instead of grabbing sushi after working past nine, one or both of you have to leave the office and relieve the nanny or pick up from daycare.

New York–based therapist Dr. Kimberly Hershenson recommends that couples “look at current finances and future earning potential as well as future goals such as where they would like to live. The age of the couple should also be discussed. Based on these factors, the couple can decide when they’d like to ideally start trying … how much money they would need to feel secure in terms of family planning.”
Meyer says that there are also emotional implications tied to the financial strain of having children. “Having a child means lots of sacrifices and compromises. No longer can you spend your discretionary income on romantic getaways to Bora Bora. Instead of grabbing sushi after working past nine, one or both of you have to leave the office and relieve the nanny or pick up from daycare.”
HealthyWay
If you aren’t ready to make those kinds of sacrifices or you already resent the lifestyle change a child would bring, Meyer recommends waiting to start a family until both partners are emotionally ready to make these financial changes.

3. How will we make time for ourselves after we have a child?

Many couples don’t realize just how dramatically life changes after having children.

If couples are not purposeful about their time together without the children, this will be a real problem after the last one leaves the nest.

Family therapist Thomasine Shepard says, “Having a baby takes a toll on marriages, and talking about how a couple will stay connected is crucial and often overlooked because parents are understandably focused on baby only.”
Dr. Jim Seibold, a family therapist based in Arlington, Texas, recommends couples discuss how they plan to balance couple and family time. “This is such an important discussion for future parents to have. [Making couple time a priority] is a challenge as long as children are living at home. When they are young, there is often a hesitancy to leave the children at home with a family member or babysitter.
HealthyWay
“Often couples will presume that it will get easier as the kids get older. However, as they get older, they become more involved with outside activities—sports, dance, music, friends spending the night, etc. If couples are not purposeful about their time together without the children, this will be a real problem after the last one leaves the nest.”

4. What kind of birth experience do we want to have?

Seibold says couples should ask themselves,“How do we want to have kids?” before even thinking about what labor and delivery will be like.

…what if their preference is no longer an option? For example, if a couple is unable to conceive naturally, are they open to adoption, IVF, surrogate, etc.?

He continues, “There are several options that are available to people. Of course none of which are guarantees! Would couples prefer to have children biologically or would they rather adopt or foster children? In addition, what if their preference is no longer an option? For example, if a couple is unable to conceive naturally, are they open to adoption, IVF, surrogate, etc.? It would be important that couples understand each other’s expectations here.”
HealthyWay
Once you decide how you will start your family, you and your partner can move on to discussing what you envision for the actual birth experience if you plan to have biological children. Will you see an OB-GYN or a midwife? Will you deliver with or without medication? Will you hire a doula to assist with labor? How about breastfeeding? While many couples let the future mama dictate the birth process (and she should be vocal about what she wants!) partners should take joint ownership of bringing their child into the world.

5. How involved will our parents be?

Ah, grandparents. Parents and in-laws each want their time with the grandkids. Even if you have a great relationship with your parents and in-laws, splitting time between so many people can be difficult. Not to mention how you’ll handle situations in which grandparents ignore your parenting rules (like no sugar before bedtime!), so it’s important to discuss how involved grandparents or other extended family will be in your future child’s life.

…focus on having fulfilling relationships with your family.

“This can be a trouble spot when couples come from different family types. For example, one parent comes from a family that is very close and involved. They grow up spending a lot of time with each other. On the other hand, the other parent grows up in a more disconnected family. They may only get together occasionally. This can also become a point of contention between parents, whether it is about how much time they spend together informally or differing expectations about holiday time,” says Seibold.
Ultimately, Hershenson says couples must “find acceptance in your decision regarding children.”
HealthyWay
If you and your partner disagree on key parenting topics, it doesn’t necessarily mean you aren’t ready for children or that your relationship is doomed. Hershenson continues, “What you can change is your attitude. Find gratitude in what you do have in your life (family, career) and focus on having fulfilling relationships with your family.”

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Wellbeing

How Pregnancy Changes A Woman's Brain Structure

When I was a kid, I shared a room with my baby brother and routinely slept through his nighttime crying. In college, I was profiled by the campus newspaper for my impressive napping skills. To say I am a heavy sleeper is a bit of an understatement.
HealthyWay
That all went out the window the second I became a mother, though. Even in the post-labor exhaustion of the first night alone in our hospital room, I woke in a panic at the slightest sound from our son’s bassinet. The immediate physical and emotional connection I felt with him flabbergasted me. I’d never experienced anything like it before.
Now I know there’s a reason for my newfound sleeplessness, one that can’t be blamed solely on pesky nighttime feedings.
HealthyWay
A recent study by Elseline Hoekzema and colleagues, published in the journal Nature Neuroscience, showed that significant, long-lasting changes occur in a woman’s brain during pregnancy.

Baby, you’re always on my mind.

Because the effects of pregnancy on the human brain have not been studied in-depth, Hoekzema set out to discover what actually happens inside a woman’s brain during pregnancy.
According to the study’s abstract, Hoekzema’s research showed “that pregnancy renders substantial changes in brain structure, primarily reductions in gray matter (GM) volume in regions subserving social cognition. …Furthermore, the GM volume changes of pregnancy predicted measures of postpartum maternal attachment, suggestive of an adaptive process serving the transition into motherhood.”
HealthyWay
Women experience a significant reduction in gray matter during their teenage years as well, which scientists attribute to a surge in sex hormones during adolescence. According to the study, “In adolescence, these GM reductions are … generally regarded as an essential process of fine-tuning connections into functional networks and is thought to represent a refinement and specialization of brain circuitry, which is critical for healthy cognitive, emotional and social development.”
As a result of the study, scientists concluded that increased hormones during pregnancy cause women to experience a similar reduction in gray matter volume in the association areas of the cerebral cortex, which are responsible for forming social attachments.
HealthyWay
Dr. Jaime Knopman, cofounder of Truly, MD and Director of Fertility Preservation at Colorado Center for Reproductive Medicine New York, tells HealthyWay, “These changes appear to persist for up to two years post-delivery. Although it is not totally clear why these changes occur, it is thought that these changes help [women] respond to their babies and adapt to motherhood.”
As Knopman notes, these changes can last well into the postpartum period. While Hoekzema only studied postpartum women for two years, the effects of pregnancy on a woman’s brain could actually last much longer. In an animal study, rats experienced permanent changes in the brain long after pregnancy.
HealthyWay
Hoekzema’s report also explains that a loss of gray matter does not mean loss of brain function. In fact, the greater the gray matter reduction, the stronger a woman bonded with her baby postpartum. This effect was not observed in new fathers or in either women or men who recently adopted new babies.

Forget something? Blame it on baby brain.

While I was pregnant, I was notoriously forgetful. I’d get to the grocery store and realize I’d left my purse at home. This forgetfulness has only gotten worse since my son was born. Just last week I brewed the morning coffee, only to find hot coffee pooling on the floor and the pot sitting where I’d left it by the sink.
HealthyWay
Knopman explains, “While pregnancy has its most visible impact on your belly, it can have a significant impact on all parts of your body—including your brain. Yes, pregnancy brain is not a joke! …Pregnancy is dominated by hormones—estrogen and progesterone levels soar during this period. The surge in these hormones [has] been correlated with the change in structural and organizational changes in the brain.”
Dr. Angela Jones, Astroglide’s resident sexual health advisor, agrees. “I see [pregnancy brain] on a pretty daily basis, expectant moms not being able to remember the questions they were going to ask me at a particular visit: ‘Sorry, it’s pregnancy brain.’ I think it is a great start in recognizing just how dynamic pregnancy is and all of the potential systems that are affected. With all the hormonal fluctuations [and] surges characteristic of pregnancy, it’s nice to have some semblance of an explanation as to what exactly is going on and why we experience ‘pregnancy brain.’”
HealthyWay
Knopman continues, “While theoretically a change in gray matter could contribute to the brain fog frequently experienced during and after pregnancy, scientists have long thought that the mental changes experience are due to a rise in hormone (estrogen and progesterone) and their impact on brain neuronal circuits.”
The study didn’t definitively correlate the brain fog pregnant women commonly experience with reduced gray matter in the brain, but it didn’t rule out the possibility that the two are connected, either.
Hoekzema concluded that GM reduction in certain parts of a woman’s brain helps promote bonding between mother and child. Similarly, Knopman says that the brain fog women experience postpartum “is a way to forget all else and focus on your baby—simply stated, an evolutionary response to think about nothing but your newborn.”

Help your evolutionary biology sync with your modern mama life.

If you’re walking around in a bit of a haze during the last trimester, there are a few things you can do to sharpen your memory. During those last weeks of pregnancy, I wanted nothing more than to lie on the couch and eat Dairy Queen Blizzards that my husband dutifully walked down the block to get.
The absolute last thing I wanted to do was walk with him to get my frozen treat. However, a nightly walk could have done more than satisfy my sweet tooth. According to my OB-GYN’s office, exercise can actually help sharpen your memory. Unless you’re Serena Williams, most doctors recommend pregnant women get 30 minutes of light cardio, like walking or swimming, daily.
HealthyWay
My doctor also suggested taking naps throughout the day to reduce the amount of brain fog I experienced. Considering I woke up to use the restroom approximately a dozen times a night, coupled with the fact that it is nearly impossible to find a comfortable sleeping position when pregnant, this nap prescription was not hard to follow.
Plus, now that my son is born, naps are a thing of the past. My advice? Nap away, and don’t feel guilty about it!

Can you avoid the baby blues?

Postpartum mood disorders such as depression affect up to 1.3 million women annually. Jones says, “It’s completely normal for any new mom to experience what is called postpartum blues. Postpartum blues is characterized by feeling overwhelmed, anxiety, periods of tearfulness, mood swings, etc. and usually has its onset two to three days post delivery and can last up to two weeks.”
HealthyWay
I, for one, experienced the baby blues when we brought my son home from the hospital. Everything, and I do mean everything, made me weepy. Commercials, a certain song on the radio, even an episode of The Golden Girls reduced me to tears. The self-care information I was given at hospital checkout said this is standard for most women as hormone levels fluctuate and their bodies return to “normalcy” following delivery.
However, Jones explains that baby blues that last longer than two weeks aren’t normal.
HealthyWay
Postpartum depression is [often] overlooked and attributed to postpartum blues. The difference is, postpartum blues typically resolves … if more than two weeks have passed and you are still feeling sad, overwhelmed, having difficulty bonding with baby, crying all the time, having difficulty sleeping, not eating, feeling depressed, withdrawn, not enjoying activities that routinely bring you pleasure, feeling inadequate … the list goes on and on, you should see your OB-GYN immediately.”
Hoekzema’s study may be able to predict if a woman is more likely to develop postpartum depression. Researchers’ findings “indicated that the GM volume changes of pregnancy significantly predicted the quality of mother-to-infant attachment and the absence of hostility.”
HealthyWay
The study goes on: “To further investigate the possibility of an adaptive restructuring to facilitate aspects of motherhood, we examined the observed brain changes in relation to indices of maternal caregiving. Multivariate regression analyses using the three dimensions of the Maternal Postnatal Attachment Scale demonstrated that the GM volume changes of pregnancy significantly predicted quality of mother-to-infant attachment and the absence of hostility toward her newborn in the postpartum period.
“In addition, a substantial overlap was observed between the GM tissue undergoing volume reductions across pregnancy and the brain areas of strongest neural responsivity to pictures of the women’s babies in a postpartum MRI session. Taken together, our findings provide preliminary support for an adaptive refinement of social brain structures that benefits the transition into motherhood.”
HealthyWay
In layman’s terms, the study suggests that women who do not experience significant reduction in gray matter volume experience greater difficulty forming attachments to their babies, which may increase the likelihood that they will experience postpartum mood disorders.
“While this study doesn’t come close to being able to draw definitive conclusions such as if changes noted are lasting, or treatment options for possible links to affected areas of the brain, specifically postpartum depression … I think it is a great start in recognizing just how dynamic pregnancy is,” says Jones.
HealthyWay
With just under 4 million babies born each year in the United States, the research Hoekzema and her colleagues are conducting is just the beginning of what scientists and doctors can learn about pregnancy’s effect on a woman’s body, long after labor and delivery.

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Wellbeing

How Financial Infidelity Is Affecting American Marriages

When my husband proposed, I knew I had to come clean about the debt I’d been hiding while we were dating. I’d accrued a substantial amount of student loan debt in graduate school that I was struggling to pay off.

I didn’t immediately tell him about my debt for several reasons. I was embarrassed that I’d amassed a huge amount of student debt and wasn’t even using my degree.

My husband is also very financially savvy, and I was mildly afraid he’d break up with me if he knew how much debt he would be taking on when we got married.

Despite my fears and frustrations, we eventually had a frank conversation about our finances before we tied the knot, and looking back, I realize our marriage might have depended on it.

Till Death (or Debt) Do Us Part

According to personal finance expert Debbi King, “52 percent of couples divorce and 80 percent of those are over financial issues.”

King says financial infidelity is one of the biggest obstacles a couple can face when trying to save their marriage.

That’s why it was so important for me to come clean to my now-husband before we walked down the aisle. I didn’t want my financial secrets to become a problem in our marriage.

HealthyWay

So what exactly is financial infidelity?

Justin Lavelle, COO of BeenVerified.com explains, “Financial infidelity is when your spouse lies to you about how money is being spent, or hides secret accounts from you, or makes significant spending decisions without your knowledge.”

The current average age at marriage in America is 27 for women and 29 for men. By the time most people tie the knot, they have graduated from college and may even own a home. Adulting can be awesome, but it often comes with hefty student loan debt or a mortgage payment.

Many times financial infidelity begins because a spouse is embarrassed—like I was—by the amount of debt they’ve accrued but are too ashamed to tell their partner before marriage.

In other situations, financial infidelity begins more innocuously.

HealthyWay

James Nowlin, author of The Purposeful Millionaire: 52 Rules for Creating a Life of Happiness and Wealth Now, says financial infidelity typically starts out small. At first a spouse might hide a seemingly insignificant purchase, like a trip to the nail salon or a new golf club. Those hidden purchases go unnoticed and can snowball into a mountain of hidden spending.

The Popular Man, Jonathan Bennett, points out, “The deceived partner might not fully realize that his or her bills and credit are entangled…until it’s too late.”

Derek Hagen, a financial planner with Fireside Financial, notes, “The biggest bond at risk from financial infidelity is trust.”

HealthyWay

Hagen recalls a scenario in which “a husband who had his hours cut in half at work (effectively a 50 percent pay cut) … didn’t want to tell his wife about it so he took out loans to hide this fact. Eventually he couldn’t keep getting loans so it was discovered. They are still together, but it was a rough couple of years’ worth of marriage counseling that got them here.”

When financial secrets in a marriage are discovered, communication and trust—which are two of the most important factors in any healthy marriage—can be damaged beyond repair, according to relationship therapist Kimberly Hershenson.

But is it really cheating?

Keeping purchases a secret from your spouse or hiding student debt may seem harmless. You’re paying your monthly loan installment, and that visit to the nail salon isn’t going to make or break your family’s monthly budget.

After all, it’s not like you physically cheated on your spouse, right?

Well, it depends on your definition of cheating.

Bennett weighs in: “Financial infidelity isn’t cheating in the traditional sense. However, in many ways financial infidelity is just as harmful, since it can create extra stress and have long-lasting, damaging effects on both the individual and the relationship.”

HealthyWay

However, therapist and divorce mediator Toni Coleman believes that “[financial infidelity] is a form of cheating because it involves deceit that betrays a partner’s trust.”

Even if a couple’s financial problems seem insurmountable, a marriage can survive financial infidelity if both partners are willing to put in the work, says Hershenson.

Here are tips for getti
ng your marriage back on track, straight from financial and relationship experts:

1. Talk it out.

Open and honest communication between spouses is the first step toward recovery after financial infidelity.

“Communication and trust are two of the most important factors that make a healthy marriage,” Hershenson reiterates. “Without these two factors it is impossible to have a meaningful relationship.”

Money-saving expert Andrea Woroch agrees. “Communication is crucial. …Couples should start talking about money when their relationship goes from casual to committed. Discuss future life goals (both short-term and long-term); learn savings and spending styles; discuss your family’s attitude toward money; and even discuss debt balances. Figuring out where you two share common values and where you are on opposite sides of the spectrum will alleviate tension while helping you eventually align your financial views.”

We did it! Click the link to see Nelnet try to foil our last payment!

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Attorney Leslie Tayne agrees. “Finding the cause of the problem is the first step to understand[ing] why and how the financial infidelity occurred. Asking questions will help married couples determine if they are on the same page in working towards reaching their financial goals. …After getting the answers, then the couple should immediately start evaluating how they are going to work together to resolve the financial issues, rebuild trust, and get back on track financially.”

2. Build healthy financial transparency.

King recalls her first marriage: “My husband didn’t control every dollar, but he did make negative comments about every clothing purchase that I made. It was very degrading. Therefore, I hid many of those purchases. And yes, something that simple is financial infidelity. …We want to avoid the problem so we lie about it or hide things instead of facing the issue head on.”

King committed financial infidelity because of underlying issues in her marriage. In order to move forward, Woroch says it is imperative that couples get to the root of why the financial infidelity occurred in the first place.

Once a spouse comes clean about why the financial infidelity was committed, both partners can start working together to repair their marriage.

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King suggests that couples moving forward from financial infidelity practice transparency. “If you have already committed financial infidelity, the first step is to come clean. Without transparency the problem will just get worse. And just like any other time trust is broken, you have to work on rebuilding it. Be honest about what the real issue is and move forward from there—setting up boundaries and guardrails that both parties are happy with.”

Tayne agrees. “Performing financial tasks together, for example, balancing the checkbook, re-evaluating the budget, reviewing credit card statements, can help couples form trust again when there is transparency. With any type of betrayal in a marriage, re-building trust won’t happen overnight, but if both parties are willing to work hard, the trust can be recovered.”

3. Make it a financial date night.

Who says date nights can’t be fun and practical at the same time? Woroch recommends setting aside one night a month to review your finances, including budgets, bills, and savings goals as a married couple. Financial date night is a good time to bring up money issues that are causing tension in the relationship, and these date nights can help stop financial infidelity before it begins.

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Lavelle agrees that setting a regular date night to discuss financial goals and how each spouse will contribute to those goals is helpful in getting a marriage back on track after financial infidelity. And, Lavelle says, there’s no reason financial date night can’t be fun. Cue up some good background music, order your favorite takeout, and spend some unhurried time together considering where you are financially—and where you want to be going.

4. Double down on debt.

One of the worst things a couple can do in their marriage is ignore debt. Woroch recommends that married couples make a plan to tackle debt together and put aside any embarrassment or hard feelings about the amount of debt they owe. “Couples often neglect to share information about their debts … However, when you’re in a serious relationship … you’re also tying the other person into your financial issues so it’s important to
put it all out on the table.”

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Lavelle says that not everyone can easily accept working together as a team, especially if the spouse who has come clean about their financial infidelity feels attacked or belittled. It’s not very romantic, but marriage legally binds two people together. That means that for better or worse, individual debts and financial setbacks become a problem for both partners. A couple must find a way to tackle debt together.

Woroch continues, “For future borrowing needs, banks and lenders may pull credit reports and credit histories of both spouses, so it’s important to understand one another’s current debt and credit situations.”

Most spouses who commit financial infidelity don’t intend to hurt their partner. Yet that is what happens when secrets are kept in a marriage.

If you have significant financial issues and aren’t married yet, summon the support and strength you need to discuss them before the big day arrives.

It’s a hard conversation to have, but trying to save your marriage after financial infidelity is so much harder.

Categories
Motherhood

Meet The World's Most Prolific Surrogate Mother

Back in the olden days, it wasn’t unusual for people to have extremely large families. Lots of kids meant free labor on the family farm. But in the 21st century, being perpetually pregnant is kind of hard to imagine—unless you’re Carole Horlock.

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Horlock has the distinction of being the world’s most prolific surrogate mother. She’s carried her own two daughters, and has so far carried 13 babies for couples struggling to get pregnant on their own.

Journey to Surrogacy

Horlock married young. At 21 years old, she didn’t give much thought to having children.

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However, when she got pregnant with her oldest daughter, Steffanie, she was overjoyed. Three months later, though, she left her husband. Three years later, she gave birth to a second daughter, Megan.
Estranged from her daughters’ fathers, Horlock made ends meet as a single mother by working at a laundry service.
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In 1995, she read a news article about surrogacy. At the time, surrogacy was a hotly debated issue. Despite the ethical issues surrounding the topic, Horlock knew she wanted to be a surrogate. She’d loved being pregnant with her own two daughters.
While she didn’t want any more children of her own, she knew she wanted to help others conceive.
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Horlock became a surrogate mother for the first time in 1995. Steffanie and Megan, just children at the time, were supportive of their mother’s decision to carry a child for another couple.

Not Without Controversy

To date, Carole Horlock has given birth to 15 children in 24 years, including a set of twins and a set of triplets. Her surrogacy journey has not been without controversy, though.
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In 2004, Horlock gave birth to a healthy baby boy and promptly turned him over to his parents per their surrogacy agreement. But it was discovered by the new parents that the baby did not share the father’s DNA.
After Horlock and her partner, Paul, were tested, it was discovered that the baby was actually theirs. Horlock said that the experience ended on a “very sour note,” but the couple for whom she was carrying adopted the baby and are raising him as their own. Despite the incident, she continued to be a surrogate for another decade.
Horlock announced her retirement from surrogacy in 2013 after she had to deliver via cesarean section due to extremely high blood pressure. After the traumatic birth, doctors told Horlock that pregnancy was no longer safe at her age. In her mid-forties, pregnancy meant increased risks for both Horlock and an unborn child.
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However, Horlock made headlines again when she announced that she’s trying to carry babies 16 and 17 at 50 years old. This would make her the oldest surrogate mother in Britain; the distinction of the world’s oldest surrogate mother belongs to Anastassia Ontou, a 67-year-old Greek grandmother who carried her granddaughter to term.

Why Surrogacy?

Celebrities like Sarah Jessica Parker and most recently Kim Kardashian have helped destigmatize surrogacy by sharing their stories, but many critics still voice concerns regarding surrogate compensation and child welfare.

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Despite these concerns, surrogacy has grown in popularity as a way for infertile couples to have a child.
Some assume that Carole Horlock, like Amy Poehler’s hilarious character in the 2008 flick Baby Mama, is simply looking for easy money. However, when you consider how “fun” pregnancy can be for some women, there are much easier ways to earn a living.
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According to Sherrie Smith at the Center for Surrogate Parenting, “Having a baby for someone else is as far from easy money as you can get.”
Horlock, like most legitimate commercial surrogates, maintains that helping people become parents is the greatest reward. A decade ago, when pregnant with baby number nine, Horlock had this to say about surrogacy: “What’s wrong with helping other women? People who have never wanted a child cannot understand the pain involved.”

Surrogacy in the United States

In the United States, surrogacy laws vary from state to state. In most states, surrogates can charge a fee for their services, ranging anywhere from $25,000 to $100,000. In the United Kingdom, where Carole Horlock lives, laws prohibit women from receiving any financial compensation other than those that are directly related to maternity expenses. Horlock typically earns roughly $15,000 to $20,000 per surrogacy.
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Recently, surrogacy made headlines when The New York Times reported that a large number of foreign couples are heading to the U.S. to take advantage of lax surrogacy laws. Many countries, like Portugal, prohibit surrogacy altogether.
In the UK, laws prohibit surrogate mothers from carrying children if there are health risks to the mother or child. This is why, when Carole Horlock was told she could no longer be a surrogate, she went to a Greek fertility clinic for her most recent surrogacy.

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In the United States, however, surrogacy takes place in private clinics and is largely unregulated. According to the Times, “For overseas couples, the big draw is the knowledge that many states have sophisticated fertility clinics, experienced lawyers, a large pool of egg donors and surrogates, and, especially, established legal precedent.”
Because surrogacy is so varied across the U.S., there are no concrete statistics to show how many surrogates work in the U.S. or how many babies are born via surrogacy annually. One unverified report states that approximately nine babies are born via surrogacy in the United States each year, although the true number is probably much higher.
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What is true is that surrogacy is a rapidly growing business, coinciding with the rise of nontraditional families in America.
Since 1995, when Carole Horlock decided to become a surrogate mother, so much has changed, including the way surrogates and would-be parents connect. Surrogacies traditionally take place through a clinic, legal service, or are privately arranged.
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But it’s 2017, so of course, there’s now an app to help people choose the surrogate that’s right for them. It’s like a dating app, but instead of swiping left for a date, you’re actually searching for the perfect womb.

What’s next for Carole Horlock?

Horlock hasn’t reported whether or not the fertility treatments she received in 2016 resulted in pregnancy. However, her career as a surrogate made such an impression that in 2013, her daughter Megan decided to become a surrogate mother as well.

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Megan Horlock Levy

Megan currently keeps in touch with several of the children her mother has carried, although she acknowledges it is a bit odd to have a whole network of people who are closer than friends but are not quite family. These relationships fuel her desire to become a surrogate like her mother.
Megan puts it this way: “When you’ve grown up with it, it’s normal in a way. I’ve seen first hand how much joy it brings to people’s lives. You are doing something for them that money can’t buy.”
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While the Horlocks are looking to turn the business of creating families for others into a family enterprise, there’s no word on whether or not Megan will try to usurp her mother’s title as the world’s most prolific surrogate mother.

Categories
Wellbeing

Quack Doctor Cures Through History

Did you know that up until the mid-1700s, many Europeans believed their monarchs were divine and could cure ailments with just a touch of their hand?
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This “cure” might sound crazy to us in an age of modern medicine, but quack medicine practiced by snake oil salesmen has persisted throughout history.
Since the beginning of time, it appears that people will try just about anything in the name of wellness.

Yes, doctor, I’d love to have all my blood drained.

Hippocrates popularized the notion that the body was controlled by four humors–blood, phlegm, yellow bile, and black bile. Each humor was associated with an element of earth, wind, water, or fire and a season of the year.

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For good health, the humors were supposed to be kept in harmony. When a person became ill, doctors tried to restore humoral balance.
That’s how the unappealing art of bloodletting came into practice. Sick patients would be drained of their blood by barber surgeons, often pints at a time, in an attempt to restore the humors’ balance.
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In fact, the modern barber pole remains an emblem of the bloodletting practice. The red and white stripes are symbolic of the bloody and clean bandages used during bloodletting surgery.
Unsurprisingly, draining a very ill individual of most of their blood did more harm than good, but bloodletting remained a popular medical practice for hundreds of years. Bloodletting reached the height of its popularity in the 18th and 19th centuries, when leeches were stuck all over the body as a way to drain blood.
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By the late 19th century, most doctors agreed that bloodletting does not cure disease. However, the practice still continues and is endorsed by some celebrities as the next great detox diet.

A clyster a day keeps you close to the restroom.

Clyster is just a fancy word for enema. In modern medical terms, enemas are used to evacuate the bowels when things just aren’t moving like they should. While enemas help relieve occasional constipation, people throughout history believed that clysters could cure a variety of ills.
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Clysters were especially en vogue during the Middle Ages, and their popularity reached a fever pitch in 18th-century France, when French royals sometimes administered themselves up to four clysters a day.
In the United States, enemas were popularized by one man in the early 1900’s: John Harvey Kellogg, brother of the creator of the eponymous cereal. Kellogg built his famous health sanitarium in Battle Creek, Michigan, where guests ate a regimented vegetarian diet, exercised regularly, and had up to five colonic cleanses a day.
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Certainly there are times when enemas are necessary to help things along, but there aren’t any other associated health benefits. In fact, using enemas too often can lead to laxative dependency.

Just a spoonfull of snake oil…

In popular culture, snake oil salesmen were loud, brash cowboys around the turn of the last century who traveled to small towns across America hawking medicinal tonics that promised to cure any ailment.
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The original snake oil salesman, Clark Stanley, also the self-styled “Rattlesnake King,” became famous for his patented “Snake Oil Liniment.” This elixir claimed to contain rattlesnake oil that could cure any ache or pain, from toothache to lumbago.
Stanley was a master showman and did not learn of his snake oil remedy from the Hopi Indians, as he claimed. Instead, he appropriated his claims from Chinese immigrants, who did use snake oil medicinally. The Chinese water snake was rich in omega 3 fatty acids, which we now know reduce inflammation. Chinese laborers used the oil on sore muscles.
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As you might have already guessed, Stanley’s liniment contained no snake oil at all but was a mixture of mineral oil, red pepper, and turpentine. Still, people continued to buy his liniment until he was finally fined $20 by the government for fraudulent medical claims.

Consume these to cure consumption.

Consumption, the disease we now know as tuberculosis, started with an innocuous cough. It progressed rapidly, and patients wasted away as the infection ravaged their lungs. In the 19th century, when consumption reached its peak in America and Britain, doctors recommended fresh air and exercise as treatment.

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Flickr/The Library of Congress

Enter Dr. William Frederick Jackson, who claimed to have invented a cure for consumption, alliteratively named Pink Pills for Pale People (PPPP). They contained a mix of iron oxide, magnesium sulfate, sugar, and licorice. But the product didn’t take off until George Taylor Fulford bought and marketed them overseas.
Patients did see mild improvement in their coloring after taking PPPP. This was thanks to magnesium sulfate, an iron supplement that bolstered the blood temporarily. Consumption patients seemingly lost their sickly appearance and got their energy back.
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Wellcome Library

Unfortunately, the effects were temporary, and though popular, PPPP did nothing to cure consumption. Thanks to modern medicine, we now know tuberculosis can be cured using antibiotics to fight infection.

Forget medicine. Have a big glass of orange juice instead.

We’ve all heard that vitamin C is the best cure for a cold, but it turns out this is a big, fat lie.
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Dr. Linus Pauling, who is the only person to have won two Nobel Prizes in different fields (show-off!), touted the healing properties of vitamin C, claiming it could cure everything from the common cold to cancer.
By the mid 1970s, more than 50 million Americans were following Pauling’s vitamin C advice.
However, Pauling’s claims about high doses of vitamin C were refuted over and over again by scientists. In fact, those studies showed the opposite to be true. In high doses, vitamins—including vitamin C—can actually exacerbate health conditions and lead to a shortened life span.
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Although Pauling did live to be an impressive 93 years old, his vitamin C regimen did not stop him from ultimately succumbing to prostate cancer.

Feeling gassy? Better get the fart jar.

Believe it or not, bottling fart fumes used to be a thing that people did in the Middle Ages.
In the 1600s, the bubonic plague hit Europe, well, like a plague. Hundreds of thousands of people died from the contagious disease, which was thought to have been caused by vapors in the air. In reality, the plague was caused by a bacterial infection spread primarily by fleas.
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Doctors at the time (who wore these crazy bird-beak masks to ward off the disease) believed that the deadly vapors causing the plague could be fought with bodily vapors.
Hence the fart jar.
People were encouraged to collect their stinkiest SBDs. When the plague entered their community, they opened the jar and took a big sniff to keep the bubonic plague away.
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While flatulence collecting has to be one of the quackiest cures out there, medieval doctors may have been onto something. It turns out that farts are actually a defense mechanism that can warn us of possible harm.
Unless you’re a benign masochist, though, it’s probably best to leave the fart jar at home.