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Wellbeing

The Strange History Of Roman Medical Treatments

Marcus Terentius Varro, an ancient Roman scholar, may not have known about modern germ theory, but he knew that “certain minute creatures which cannot be seen by the eyes, but which float in the air and enter the body through the mouth and nose and cause serious diseases” existed. Those “minute creatures” sound a lot like germs, right?

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When it came to health care, ancient Romans understood that preventing disease from spreading in the first place was the key to a healthy population and necessary to maintaining the large armies of the Roman Empire.

The famous Roman baths, aqueducts, and sewers were all public health initiatives designed to keep disease from spreading.

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The ancient Romans may have been ahead of their time when it came to public health measures, but when it came to actual medical treatment, they believed some pretty weird stuff.

We might find these medical treatments strange by today’s standards, but ancient Roman physicians were a pretty forward-thinking group and paved the way for today’s modern healthcare.

Get him to the Greek…doctor, that is.

Early Roman medicine was heavily influenced by Greek medical practitioners. The Greeks were a little more surgery-happy than the Romans, who believed in a gentler, more holistic medical approach.

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This was largely because Roman physicians were forbidden to dissect human subjects for the sake of learning. If they did get to study a human patient, it was usually a Roman soldier who’d been injured on the battlefield.

Galen of Pergamon, one of the most influential Roman physicians, dissected monkeys, believing them to be most closely related to people, and realized that the heart, brain, and nervous system all worked together within the body.

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Greek doctors had no such qualms about dissecting human remains. The first Greek doctor to make his way to Rome was Archagathus of Sparta (try saying that name five times fast).

Archagathus was welcomed by Caesar and opened what might be the first surgical center in history in ancient Rome, primarily performing wound care on Roman soldiers.

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Perhaps because they were crowding in on their livelihoods, Roman doctors were skeptical of Greek physicians like Archagathus. Pliny the Elder, in particular, seemed to harbor sour grapes, calling his rival “an executioner” rather than a surgeon.

Support the troops.

Taking a cue from the Greeks, Romans eventually did begin to incorporate surgery into medical practice, particularly in the military. Ancient Romans were extremely sophisticated but also brutal. They understood that to maintain their dominance, they needed a military in peak fighting condition.

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Romans really revolutionized military medicine with the creation of valetudinaria, or temporary hospitals, for sick and injured soldiers. According to Robb Wesselingh writing for the Journal of Military and Veteran’s Health, “the development of the v
aletudinarium
… represents the greatest contribution of the military to Roman healthcare.”

These temporary military hospitals were so successful that permanent hospitals were built all over the Roman Empire. Wesselingh continues:

“The first priority for these hospitals was sanitation. Location of the building with access to clean water and adequate sewerage was planned to the finest detail. Military practicality had done away with the superstition of civilian medicine. Understanding the causes of infection, the medici used isolation rooms with running water, obtaining this water from sources upstream of the latrines.”

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At first these permanent hospitals were exclusively used by the military. Because of their success they were quickly adopted by civilian society, most of whom previously considered medical care to be a private family matter administered by the head of each household.

Feeling melancholy? Balance your bile.

Greek doctors—understandably unpopular due to their penchant for putting patients under the knife—also adopted gentler Roman medical recommendations, like naps and spa days.

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Romans eventually did begin to adopt Greek medical practices as well. By the fifth century, the famous Greek physician Hippocrates’ theory of the four humors was practiced throughout the Roman Empire and remained popular across Europe for the next 1500 years.

The humors—black bile, yellow bile, blood, and my personal favorite, phlegm—were thought to control the body. When the humors were out of balance, an individual could become ill. It was only by balancing the humors that wellness was restored.

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The famous Roman physician Galen expanded on Hippocrates’ theory and asserted that not only did the humors balance the body, but they determined our mental state as well.

Galen created what some consider the original personality test, which concluded that each humor corresponded to a particular mood: Black bile meant melancholic; yellow bile, irritable; blood, sanguine; phlegm, phlegmatic or laid back.

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Galen’s expansion of Hippocrates’ theories about the four humors showed the ultimate meshing of Roman and Greek medical practices and a movement away from the supernatural toward a more scientific approach to healing.

A Roman Cure for What Ails You

Although they were becoming less rooted in the supernatural, some Roman medical treatments were downright bizarre. Roman doctors recommended that patients put a slab of crocodile meat on stubborn acne spots. For epilepsy, if all else failed, patients were advised to eat a dried camel’s brain soaked in vinegar. Yuck.

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Despite their wandering wombs, women must have been downright magical during that time of the month. To cure gout, a disease in which joints become painful and inflamed, Romans recommended simply touching a woman during her monthly cycle. For headaches, doctors recommended a liniment made of menstrual blood–soaked cloth and rose oil applied to the temples.

After Hippocrates introduced the humors to the Romans, they began to practice bloodletting, a practice in which blood—often pints at a time—was drained from the body to restore balance. Unsurprisingly, this did more harm than good to people who were sick already, but the practice remained popular until the 19th century.

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Each humor was also tied to an element and a season, which dictated illnesses when the body was out of balance. Galen, in particular
, was fond of applying opposites as a remedy. When a patient had a fever caused by an excess of yellow bile humor (considered to be naturally hot and dry), Galen recommended cold cucumbers as treatment.

Other Roman medical treatments, however, weren’t so crazy. Most relied heavily on herbs that were available at the time, like parsley and hibiscus, and many of these herbs did have true medicinal healing qualities.

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While he was wrong about cucumbers bringing down fever, Galen was correct about garlic, which doesn’t just keep vampires at bay. Garlic has many medicinal properties, including reducing inflammation.

Other herbal remedies that worked included marshmallow root and horehound for cough, tarragon to fight fatigue, and yarrow root as a natural antiseptic. Cato the Elder, a Roman scholar, prescribed cabbage for constipation. Considering that cabbage contains almost a gram of fiber per leaf, Cato was definitely onto something.

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In ancient Roman fashion, the Romans took medical knowledge learned from the Greeks and applied it with military precision to their own health practices. While they were completely off-base about some things—we’ll skip the Romans’ headache cure and just take ibuprofen instead—they really were advanced in their views on public health. So the next time you visit a hospital, you can thank the ancient Romans.

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Wellbeing

Foods Real Nutritionists Feed Their Babies And Toddlers

You may feel like you just figured out how to successfully breastfeed, and suddenly it’s time to introduce your baby to solid foods already. Deciding what to feed your little ones can be tough for new parents.
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While your baby’s first meal probably shouldn’t be a ribeye steak and potatoes, you might be surprised by what real nutritionists feed their babies and toddlers.

Introducing Solids for the First Time

When your baby shows more interest in what’s on your plate than in their bottle (or your breast)—usually when they’re between 4 to 6 months old—they’re probably ready to start solids. Dietitian Katherine Baqleh recommends that parents “start with a few mouthfuls one to two times a day after breastfeeds then increase it.”
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Baqleh continues, food “textures should move from puréed to lumpy to normal by 12 months.”
It’s good to start with bland foods, like fortified cereal mixed with breast milk or formula to get your baby acclimated to solids, but you can move on to real solids pretty quickly.
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After that, you can start introducing a wider variety of foods, which should contain lean protein, healthy fats, and complex carbohydrates for a well-rounded meal.

Foods for Babies Over 6 Months

When introducing your baby to real foods, there are a few guidelines to follow. The American Academy of Allergy, Asthma and Immunology recommends introducing “highly allergenic foods to your baby after other solid foods have been fed and tolerated, and with the first taste being at home. If no reaction occurs, then you can gradually increase the amount at a rate of one new food every 3 to 5 days.”
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Always make sure foods are small, soft, and cut into tiny pieces to prevent choking. The American Academy of Pediatrics suggests bananas or scrambled eggs.
Other good foods to start baby out on include:
Salmon and Peas
Nutritionist Sara Doll says “broiled salmon and peas are great for babies just starting to feed themselves.” Both salmon and peas are soft and easy to swallow.
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Salmon is a great source of lean protein and healthy fat, and peas are a great source of fiber and iron, which breastfed babies may start to get low on at around 6 months.
Lentils
Natalia Stasenka, a registered dietitian, says “beans and lentils are a stellar source of protein, iron, folate, zinc and manganese for the whole family, including baby.”
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Just make sure to soak the beans overnight until they are very soft, and either puree or mash before feeding to baby.
All the Squash
Babies, just like their parents, have a natural affinity for sweet stuff. Jessica Shapiro, a wellness dietitian, started her baby on butternut and acorn squash.
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She explains, “I continued along the vegetable spectrum [see below] before introducing fruit, other grains and meat. My theory is that I wanted my baby to appreciate vegetables before fruit to deter rejection of vegetables. Was my theory correct? Who knows, but I do know that my baby still loves vegetables.”

Transitioning to Toddler Foods

There are some foods to avoid before a baby hits the 1-year mark. According to Shapiro, these foods are:
–Milk (other dairy products are okay)
–Honey (which carries of a risk of botulism, a foodborne illness)
–Choking hazards: popcorn, chunks of raw fruits, raw vegetables, hot dogs, grapes, olives, meats. If it can fit through a toilet paper roll and doesn’t break down easily, it’s a risk.
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After one year, you can start introducing your toddler to more foods and textures. Nutritionist Sarah Bester says, “There is no such thing [as a baby-friendly food]! If I’m eating it, she can eat it.”
Try some of these toddler-friendly foods:
Blueberries
Rachel Beller, a registered dietician, recommends giving toddlers blueberries.
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Blueberries are a superfood packed with antioxidants and are a great way to satisfy and toddler’s sweet tooth without giving them a sugary dessert. They can be served for breakfast in smoothies or oatmeal or for lunch and dinner as a side or in a salad.
Tofu
Beller also recommends soy foods like tofu for toddlers.
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“Whole soy foods are an excellent source of lean protein and have potent anti-cancer benefits. Tofu is great for young girls because it has a protective effect as their bodies and breast tissue are developing—which lasts into adulthood.”
Smoothies
Dietitian Cassie says, “Smoothies are another kid-friendly option that you can jam pack full of nutrition, and they can be portable too! Make one of these, dump it into your kid’s cup (instead of juice!) and take it to-go!
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“I recommend blending some carbohydrate (half of fresh or frozen banana or berries and half cup of spinach!) and healthy fat (1-2 tablespoons peanut butter to complement that banana or half an avocado blends in very nicely) and half a scoop (equivalent to about 10 grams of protein) of natural whey protein powder.”

For Picky Eaters

Babies and toddlers are notoriously picky eaters, but there are some tips and tricks you can try to get your kids to eat a variety of foods.
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If you’re just introducing your baby to new foods, and they continue to turn their heads or cry during mealtime, don’t force them to try solids, the Academy of Nutrition and Dietetics advises. Instead, go back to the bottle or breast for a few days and then give solids another go.
For picky toddlers, you can try hiding healthy veggies in other meals, like sneaking broccoli into pasta sauce or green veggies into a sweet smoothie. Check out this easy recipe for sneaky veggie mac n’ cheese!

Dietitians recommend these foods to tempt your picky eater:
Hummus and Other Dips
Sticking food into creamy dips is a fun way for both kids and adults to snack. Kids especially might warm to vegetables if they get to dip them in a flavorful (but still healthy!) spread.
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“My girls struggle with eating vegetables, so we rely on dips like hummus, guacamole, and even ranch and ketchup to encourage them to eat more veggies,” says registered dietitian Holley Grainger. “With dips, they’ll eat carrots, cucumbers, butter lettuce, canned green beans, and broccoli.”
Apple “Sandwiches”
One way to get your threenager to eat snacks they might not otherwise touch is to serve it in creative ways.
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Instead of boring apple slices, try making your toddler an apple sandwich with nut butter instead. Simply slice the apple into rings, spread on your favorite nut butter, and sprinkle with granola or raisins before placing another apple slice on top.
Pizza
Hold on…pizza? Yes, if your kid loves pizza (and what kid doesn’t?), serve up a healthier version for picky eaters to ensure they get their nutrients in. Use a whole-grain English muffin for the crust and top with turkey pepperoni and pasta sauce. Gisela Bouvier suggests a homemade sauce packed with pureed veggies.
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When her daughter refused veggies at mealtimes, Bouvier said, “As her mother and dietitian, this was very concerning to me. Although I continue to introduce vegetables to her, hoping that she will eat them again, I find ways to hide them as well to ensure she gets the nutrients she needs. Smoothies and pasta sauces have been the greatest hits.”

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Motherhood

How Long Can You Really Wait To Have A Baby?

If I had a nickel for every time someone asked me when I was going to settle down and have kids after my thirtieth birthday, well…let’s just say I’d have a lot of nickels.

I was never overly concerned about having kids. I enjoyed the single lady life, and being a furmom was all the responsibility I cared to take on in my twenties.

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It wasn’t until my younger brother and his wife not only had a baby, but lapped me with a second child, that I started to panic about having children.

I was approaching 30 years old. Despite being married, actually being a mom felt farther away than it had when I was 20.

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As I blew out the candles on my thirtieth birthday cake, the one question that lurked in the back of my mind was, “How long can I really wait to have to have a baby?”

Historically speaking, statistics are scary.

You’ve probably seen the numbers on a poster or pamphlet in your OB-GYN’s office. According to oft-cited statistics, only 67 percent of women over the age of 35 will conceive within a year. After a woman is 40 years old, that number drops to around 40 percent. By age 43, natural conception percentages plummet to under 5 percent.

Yikes.

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In a time when researchers study everything from how to unboil an egg to intense make-out sessions, it’s reasonable to assume there’s plenty of modern fertility research being done.

Surprisingly, that is not the case. Those scary fertility statistics that make the rounds in women’s magazines every few months are actually based on data from 300-year-old French church records.

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According to a report by the BBC, researcher Jean Twenge found that “the data on which that statistic is based is from 1700s France. They put together all these church birth records and then came up with these statistics about how likely it was [someone would] get pregnant after certain ages.”

In the 1700s, doctors (all men, naturally) really believed that the womb could wander all over a woman’s body, so pregnant women didn’t exactly have access to the best health care. Nutrition was poorly understood, and the average life span during this time was only about 40 years old.

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Women who knew they were reaching peak life expectancy probably tried to avoid pregnancy. Although they didn’t have access to modern birth control, there were other ways to prevent pregnancy.

Yet modern scientists and doctors continue to cite these statistics, striking fear in the hearts of 30-something women hoping to get pregnant one day.

So what do modern statistics say?

There is surprisingly little modern natural conception research being done today. One of the problems with current research is that many studies are based on women undergoing fertility treatments such as in vitro fertilization (IVF). In large part this is because studies about unaided conception are often difficult to accurately report.

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It’s not that studies of women undergoing fertility treatments are inaccurate. Instead, the problem is that they only represent a small fraction of women trying to get pregnant at different ages.

Only about 1.5 percent of babies born each year were conceived with fertility treatments. Most current fertility research simply doesn’t apply to the other 98.5 percent who were conceived naturally.

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When it comes to a woman’s ability to get pregnant after a certain age, most current research is almost as bleak as the data from 300 years ago. But it paints an incomplete picture of fertility.

In her revealing essay in The Atlantic, Twenge interviewed Dr. Allen Wilcox, who shed light on why infertility rates among women over the age of 35 seem so high.

According to Wilcox, “The observed lower fertility rates among older women presumably overestimate the effect of biological aging. …If we’re overestimating the biological decline of fertility with age, this will
only be good news to women who have been most fastidious in their birth-control use, and may be more fertile at older ages, on average, than our data would lead them to expect.”

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Though they are few, recent natural conception studies suggest promising news for hopeful moms-to-be.

A widely cited 2004 study by Dr. David Dunson looked at over 700 women who were actively trying to get pregnant across a wide age spectrum. Dunson concluded that 82 percent of women between the ages of 35 and 39 would naturally conceive within one year, compared with 86 percent of women in their twenties.

Corroborating Dunson’s research is a larger 2013 study done by Dr. Kenneth Rothman that found that 77 percent of women between the ages of 35 and 40 conceive naturally within a year, compared to 83 percent for women in their twenties. Both studies found only a marginal difference of 4 to 5 percent in conception rates in women over age 35.

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These research studies, while small, are encouraging as more women than ever delay starting a family.

What does influence fertility?

Women over the age of 35 often shoulder the burden of fertility issues in the mistaken belief that their age alone is the reason that they struggle to get pregnant.

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In reality, there are many factors that influence a woman’s fertility: genetics, fallopian tube dysfunction, and endometriosis, to name a few. Fallopian tube disorders and endometriosis alone account for as many as 55 percent of infertility cases, and these can occur in women of any age.

Additionally, about 35 percent of infertility cases can actually be traced back to a problem with the man.

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Although it is true that a woman’s fertility does sharply decrease after age 40, the odds of getting pregnant naturally after 40 are still pretty good—around 50 percent. Pregnancy after 40 does carry a higher risk of chromosomal abnormalities, however.

For a woman in her twenties, the risk of abnormality is about 1 in 500. By the time women reach age 40, that number jumps to about 1 in 60.

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That number does seem frightening, but David James of the National Institute for Health and Care Excellence says, “Turning that on its head, it does mean that 59 out of 60 women aged 40 will have no chromosomal problems in their baby at all.”

So what’s a woman to do?

The jury is still out on how long women can really wait to have a baby. However, current research does show that most women can wait to have children until well after age 30. 

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The Sun

After all, the world’s most prolific surrogate mother just became pregnant with her sixteenth child at age 46.

For healthy couples with no known heredity issues that might affect a fetus’ development, pregnancy is most likely safe. But ultimately, it’s a decision women should discuss with their doctor and partner.

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Dr. Neil Gleicher, founder of the Center for Human Reproduction, is optimistic about the future of pregnancy at any age. In an interview with the Business Insider, he remarked, “We will reach a threshold where age no longer matters and women will be able to conceive probably pretty much independent of their age.”

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Lifestyle

5 Bizarre Ways Our Ancestors Explained Disease

Anyone who has ever had a bad head cold can certainly relate to this spell found in the Ebers Papyrus, an ancient Egyptian medical text:

“May you flow out, catarrh, son of catarrh, who breaks the bones, who destroys the skull, who hacks in the marrow, who causes the seven openings in the head to ache.”

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The Egyptians, like many other ancient cultures, thought that illness was caused by an angry deity or perhaps was a supernatural punishment for one’s actions. Spells, incantations, and magic were typically used to cure disease.

Fortunately, today’s doctors rely on science and modern medicine, but our ancestors believed diseases were caused by some pretty bizarre stuff.

1. Where’s your sense of humor?

The humors—blood, black bile, yellow bile, and phlegm—aren’t the worst team of superhero names you’ve ever heard. As early as the third century, people believed these four physical qualities controlled the body.

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Hippocrates (you know, the reason doctors take the Hippocratic Oath) rejected the then-pervasive notion that disease and illness were caused by deities and magic. Hippocrates was on the right track, because he believed that disease started within the body. His theory of humoral balance, however, definitely missed the mark.

He proposed that the body was balanced by four fluids, or humors. The humors were associated with both the fundamental elements of earth, wind, fire, and air as well as the four seasons. Disease, Hippocrates proposed, occurred when the humors were out of whack.

The humors were also the original personality test. Each humor was associated with a certain temperament that defined a person’s personality. If you had too much black bile in your body, for example, you were thought to be extremely melancholy. Since black bile was associated with cold, dry weather and the earth element, melancholy individuals might have been sent to the seaside (a warm, wet climate) to cheer up and restore bodily balance.

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“Quinta Essentia” by Leonhart Thurneisser zum Thurn

This idea of the humors persisted well into the 19th century. Even Shakespeare relied heavily on humoral theory for character development in his plays. It was only in the late 1800s, as scientists discovered the bacteria and germs that caused certain diseases, that humoral theory fell out of favor.

2. Feeling sick? Blame Santa’s helpers.

Modern-day depictions show elves as being childlike, mischievous creatures like Santa’s helpers. Most early European cultures would disagree with this cute depiction. Instead, they saw elves as godlike creatures who had the power both to cause disease and restore health.

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In particular, elves were thought to cause sudden illness by shooting invisible arrows into people and cattle, commonly called “elfshot.” Understandably, it’s pretty hard to protect against invisible arrows. In Scotland, people wore amulets and arrow charms to protect themselves from elfshot.

Elves were also largely thought responsible for infant illness. Ancient Europeans believed that elves would steal healthy babies, replacing them with an identical elf child, or changeling. When the baby became sick, parents suspected their child was a changeling.

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To confirm their suspicions, parents would boil eggs in the presence of the baby, and if the baby laughed, cooed, or startled in surprise, their true changeling nature was revealed. Often, the parents would try to get their human baby back, but if they failed, they’d “give” the changeling back to the elves.

3. Ladies, beware the wandering womb.

I’ve never been happie
r to be a modern woman. As early as Plato’s day, doctors (all men, of course) believed the cause of most women’s illnesses to be a pesky case of wandering womb, which is exactly what it sounds like.

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L. Alma Tadema 1869 / Bruxelles

Our ancestors believed that the barren uterus would roam all over the body, causing any number of pains and diseases. These ailments were tidily summed up in one word: hysteria, derived from the Greek word for womb.

To recover from hysteria, women were advised to “lure the womb” back to its place in the body with fragrant scents, or better yet, by giving the womb a job to do and getting pregnant.

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By the Middle Ages, doctors agreed that the womb did not, in fact, wander around the body. But they still believed hysteria to be an exclusively female disease. The most common cure was for ladies to receive specially administered “massages” to relieve the nervousness associated with hysteria. No wonder women back in the day loved going to the doctor!

4. Divine intervention isn’t always a good thing.

Ever wondered why we say “bless you” after a sneeze? Our ancestors believed that even the benign act of sneezing was something much more sinister.

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A common belief was that sneezing could accidentally release your soul from your body. Others believed that the devil or other evil spirits could enter the body after a sneeze and steal your soul. And still others believed that the heart actually stopped beating for a moment during a sneeze.

The cure?

Saying “bless you” as quickly as possible to provide divine protection after a sneeze.

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In addition to sneezes, our ancestors believed divinities were responsible for all kinds of illnesses. Mental illness, for example, was thought to be the result of demonic possession across several different cultures.

Starting in biblical times, our ancestors believed that physical skin disorders, like leprosy, were divine punishment for sin and bad behavior. During the Middle Ages, especially, people with leprosy were thought to be contagious, and were outcasts in society. They were made to give up their possessions, wear special clothing, and ring bells announcing their presence.

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Treatment for leprosy was varied. Because people believed they were being punished by God, many sought a cure in the Church, while others turned to the modern (for the time) practice of humoral balance to cure the disease.

On the flipside, in ancient Greek culture seizures and epilepsy were thought to be the result of divine visitation and were often associated with being powerful. Although it has long been thought that Julius Caesar had epilepsy, historians now think he may have suffered from a genetic condition or mini-strokes and played up the epilepsy to make himself more powerful. Unfortunately, that plan really backfired for Caesar.

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By the Middle Ages, feelings had changed, and people who suffered epileptic seizures were treated as outcasts, similar to people with leprosy.

There was one sure way to cure disease caused by the divine: the royal touch.

Throughout history, people have believed that royalty were divinely ordained to be leaders. As such, they had the power to heal with just the touch of their hand.

5. Blame it on Saturn.

In the 1300s, the Black Death ravaged Europe, reducing the total population by a third. The devastating plague that affected Europe was actually a result of
bacterial infection from fleas and rats, but medieval scholars believed that the planets were to blame.

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Normally, astrology foretold omens and predicted the future but was rarely believed to be the cause of disease. In the case of the Black Death, however, contemporary scholars thought that a perfect alignment of Saturn, Jupiter, and Uranus caused the outbreak.

Unlike the commoners who believed the plague to be a caused by God, these scholars were attempting to explain the deadly outbreak scientifically. The planetary alignment, scholars theorized, basically caused a perfect storm of widespread humoral imbalance.

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You’d think that 300 years later, scholars and doctors would have made some medical breakthroughs to prevent another plague outbreak.

But things hadn’t changed much by the 1600s, when the plague once again spread like wildfire throughout Europe. This time, Saturn got a pass, and instead deadly vapors in the air were blamed for the epidemic.

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Our ancestors still may not have understood why the plague made a comeback, but the second time around, doctors had a treatment plan: collecting farts in a jar.

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Motherhood

12 New Mom Must-Have Products That No One Tells You About

Full disclosure: I have an ulterior motive for writing this article. I am about to become a mom for the first time. I’ve read all the books and purchased a mind-boggling number of baby items, but I still feel woefully underprepared for my baby’s arrival.
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I have this recurring dream in which we bring home the baby only to find that we literally have nothing ready for his arrival. No diapers, no crib…we purchased not even one little pacifier in my dream.
All the books I’ve read were great, but there’s nothing like advice from real moms who have been there.
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These are the must-have products real moms never knew they needed but can’t live without.

You’re told “breast is best.” But no one tells you how hard breastfeeding can be. These products are must-haves for nursing.

Nursing Pillow
Imagine snuggling a medium-sized bowling ball against your chest every two hours for at least 30 minutes. That’s what it’s like to breastfeed a newborn baby. Give your arms and upper back a rest with a nursing pillow. Kayla, a first-time mom, swears by My Brest Friend, which has a backrest for mom and a convenient pocket for nursing accessories.

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My Brest Friend

Other moms love the Boppy pillow. It’s great for nursing, but mom Ashley says, “I actually used my Boppy pillow regularly more so to support baby while playing versus nursing.”
Holly, another first-time mom, says “My Boppy is my best friend for all those feedings and it has been great for propping him up, especially while we are traveling and away from swings, bouncers, and all those other goodies at home that let you put down your baby.”
Breast Cups
You’d never know there were so many breast-related accessories unless you start breastfeeding. A veteran mom of three recently sent me Medela SoftShells. They’re great for sore breasts and easily stick inside your bra.
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Medela

Pro tip: Stick these in your bra on the way to the hospital (if you can remember) to make latching for the first time a bit easier.

You’re told babies should sleep on their backs. But no one tells you exactly how to get your baby to sleep. Moms swear by these soothing sleep products.

Sleep Sacks and Swaddles
Babies should always sleep on their backs on a firm surface to reduce the risk of sudden infant death syndrome (SIDS). Loose blankets are a no-no for the same reason.
First-time mom Leah recommends “sleep sacks! Light ones, warm ones, big ones, and small. We still use those things and probably will until she goes into a toddler bed. Buy them at consignment stores. Expensive, yo.”

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Halo

The Halo SleepSack is one brand all moms love. These sleep sacks allow baby to be swaddled safely, so they’ll sleep through the night. This mom below shows just how easy the Halo SleepSack is to get on your baby.

Not Just Any Pacifier
You’ll quickly learn that despite having approximately 4.5 billion pacifiers around the house, your baby will prefer just one. If you can, make sure the pacifier your baby loves is the MAM Glow in the Dark pacifier.

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World of Pacifiers

Ali, a mom of two, swears by the MAM because it is so easy to find when baby wakes at 2 a.m. “I would give up ALL my baby gear before this. It was a lifesaver for both kids.”
White Noise Machine
When the baby comes home, new moms usually try to make their baby’s sleep environment as silent as possible, but because the womb is such a loud place, babies are actually soothed by white noise.
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New mom Leah didn’t think they needed a white noise machine at first but quickly changed her mind: “It was one of those gifts we got where we sorta rolled our eyes. We have literally used it every night (and for naps) for months. Even take it on vacation.”
Pro tip: If you have an Amazon Alexa, you can enable white noise sounds, like a fan, vacuum, or the ocean to play on an Alexa device in any room.

You’re told to get a diaper bag for travel. But no one tells you what to pack. These items are lifesavers on the go.

Not Just Any Diaper Bag
Every mom knows that a diaper bag is a baby essential, but what you might not realize right away is that your diaper bag essentially becomes your purse for the next few years.
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Choose something functional, sure, but also choose a diaper bag that can be an accessory. I splurged on a Kate Spade diaper bag, and it was one of the best decisions I made. It might sound silly, but when you’re walking around with baby drool all over your shirt, it’s nice to feel put together with a fabulous bag.
Disposable Pee Pads
Our friend Dave recently sent us a giant pack of disposable pet pee pads, which he said were a must-have when he was a new dad. Babies (especially boys) will pee everywhere.
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Instead of swapping the cover on your changing table all the time, just lay down a pee pad first and toss it in the trash when you’re finished changing the baby’s diaper. These are also super handy to use in public restrooms, in the car, on a park bench…wherever your baby needs changing quickly.
If you’d rather have something less disposable, veteran mom Christy recommends a diaper clutch that unfolds into a changing pad. “If I had to pick one thing I didn’t know I needed, that would be it.”
Travel High Chair
Mom Ashley says, “I highly suggest a small high chair that you can take anywhere and grow into a booster seat. That way you can take it anywhere and it saves room.”
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Travel high chairs like the Chicco 360 Hook On Highchair are great because they fold up neatly, easily fitting in the bottom basket of a stroller, and can be attached to almost any table quickly.

You’ve read all the registry guides, but no one tells you what’s actually useful. Moms share their must-haves for the first week home.

Wipe Warmer
Do they make these for adults? A wipe warmer is one of the greatest inventions ever. No baby likes having their diaper changed, and who could blame them?
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A cold wipe on your bum can’t be pleasant. Wipe warmers are an inexpensive way to make diaper changing a pleasant experience for both mom and baby.
NoseFrida
The hospital will send you home with a traditional bulb syringe, which just collects all baby’s boogers until the end of time. Gross.
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Enter the NoseFrida. The NoseFrida is a more hygienic than a bulb syringe and has a disposable filter that can just be tossed in the trash when you’re done.
Mom of three Jessica says, “It looks/sounds gross, but it is so good!” Add sucking your baby’s snot out with a syringe to the list of things you never thought you’d be doing. Ah, motherhood.
Never Too Many Onesies
Let me emphasize: You can never have too many simple white onesies. Babies poop. A lot. That poop does not always stay in their diaper, and you will have to change them a gazillion times a day. Instead of ruining adorable outfits at home, just throw another white onesie on and presto! Clean baby.
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Pro tip: Pam has the greatest tip for cleaning up baby blow-outs: “I didn’t learn until baby No. 2 that the necks of onesies are designed to pull down over the body if necessary, avoiding getting anything on the sweet baby head.”
Yoga Ball
New mom Beverly’s lifesaver? “A yoga ball for bouncing. I lived on it for four months.”
That first week home, your baby needs to be fed every couple of hours. Between feedings, you might feel like all you get done is soothing your baby back to sleep.
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That’s why a yoga ball is a must-have. Babies love the bouncing motion, because it reminds them of the womb. Forget those swings with all the bells and whistles. A few minutes on the yoga ball, and your new baby will be soothed to sleep in no time.

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Lifestyle

Doctors Reveal The Things Patients Do That Annoy Them Most

The one thing doctors wish their patients would stop doing?

Googling their symptoms.

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Doctors always encounter that one patient on every rotation. You know, the patient who spent five minutes on Google and is convinced they know more than the doctor, who spent years in medical school and residency to become a healthcare expert.

Although doctors actually like it when their patients are informed, the problem arises when patients demand extensive, invasive testing and treatments based on solely on internet research.

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Cardiologist Dr. Ami Bhatt explains:

“While it’s always important for patients to be informed, the most important facet of these advances in information dissemination is patient and physician engagement. …Oftentimes, the information a patient finds is not even relevant to their specific situation. This has happened to me as a doctor and as a patient.

“Unfortunately, information taken out of context can be frightening and confusing. In this era where time for the doctor and patient to connect in person is limited, we need physicians to have the time to communicate with their patients about what they are learning.”

Cyberchondriacs aren’t even the worst patients. The doctors of Reddit reveal the most annoying things patients can do.

“Eating before surgery. Not only will it most likely cancel your surgery and screw up the schedule you risk vomiting into your lungs which can kill you.”–propofolme

Eating before surgery falls into both the “annoying” and “dangerous” categories. Contrary to what a hungry patient might believe, doctors do not want to torture you. You shouldn’t eat several hours prior to surgery because of the risk of aspiration, in which the contents of the stomach empty into the lungs while you’re under anesthesia.

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Aspiration can cause major complications during surgery. If your doctor or anesthesiologist tells you not to eat prior to surgery, stay strong and avoid the temptation to chow down before a trip to the operating room.

“You do NOT need antibiotics for your cold. If you have some infection that requires antibiotics, take the entire dose. Don’t stop taking them when you feel better, and hoard the remainders for the next time you think you’re getting sick.”–pm_me_baby_pig_pics

A recent study suggested that patients may not need to finish a whole course of antibiotics for medication to be effective. But most doctors agree that there just isn’t enough evidence to support this claim and that patients should absolutely finish the whole course of antibiotics they are prescribed.

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Antibiotics are only effective against bacterial infection. If you have a virus, antibiotics won’t work.

If you are prescribed antibiotics for a bacterial infection, you may begin to feel better within a couple of days of starting treatment, but that doesn’t mean the infection has been eliminated.

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The infection could come back, leading to another round of antibiotics, which can build up a resistance to antibiotic treatment over time. If you develop immunity to certain antibiotics, they may not work the next time you get sick.

“Constantly telling me how much they hate the dentist. I GET IT. IT’S NOT FUN HERE.”–rspkt3

Your dentist is aware that having a root canal is no fun. Your dentist also knows that if you don’t have one, you risk getting a serious infection that could literally spread through your entire body. So think twice before telling your dentist how much you hate sitting in their chair.

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Want to spend less time in the dentist’s chair? Prevention is key. Dentists recommend regular brushing and flossing, getting plenty of calcium, and limiting caffeinated beverages to keep teeth healthy.

“Complain about being in the worst abdominal pain imaginable then eat hot wings.”–ptolemaeus_II

If your doctor believes you are in the most excruciating pain of your life, they will do everything they can to stop that pain. 

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When you exaggerate, you run the risk of unnecessary testing (which might cause more pain than you’re currently in). In addition, doctors can’t truly gauge your symptoms if you’re fibbing about them.

A nurse in New York reiterates, “If you’re happily texting and laughing with your friends until the second you spot me walking into your room, I’m not going to believe that your pain is a ten out of ten.”

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Instead, be honest with your doctor. If you’re not in that much pain, but you know something isn’t right, a good doctor will still take you just as seriously.

“Coming into the emergency department to be seen while eating a bag of chips or stopping for fast food prior to coming. This place is for EMERGENCIES. If you were able to stop for food beforehand you don’t need to be seen.”–noentic

People misuse the emergency room for a number of reasons. Patients don’t have a regular primary care physicians. Cyberchondria fuels health fears that just can’t wait. The emergency room is always open, etc.

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Packed emergency rooms lead to long wait times, and patients can rack up pricey bills for routine services. If you are considering a trip to the emergency room, check to see if your situation is truly an emergency

If not, consider a trip to the local urgent care instead.

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Urgent care doctors can treat just about anything and will also let you know if your symptoms warrant further investigation in the emergency room.

“Showing up late to an early morning appointment—you ever wonder why your doctor is always late? It’s because the first appointment showed up 30 minutes late, has two extra problems to talk about, and by the time your appointment comes, we are 45 minutes behind. I don’t mind the extra problems—in fact, I want to know these things—I do care about you. But please consider other people.”–DrBearcut

Doctors do work on a very strict schedule. It might seem like no big deal to show up five minutes late for an appointment, but by the end of the day, doctors could be hours behind.

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When your doctor asks you to show up 15 minutes prior to an appointment, it’s common courtesy to be there on time. By showing up on time, you give your doctor plenty of time to devote to your care, as well as that of other patients.

“Being hostile to doctors and nurses does not result in better medical care for you or your loved one.”–littlespoot

Instead of berating a doctor for your or a loved one’s pain, try to understand their position.

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Doctors worry about whether they made the right call for every single patient in their care.

Sure, they knew what they were
getting into when they chose their profession, but doctors are people too.

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Some doctors work extraordinarily long shifts—often 24 to 48 hours at a time—caring for a whole caseload of sick patients. A kind word to your doctor will go a lot farther than an angry tirade.

Likewise, don’t complain about other doctors you’ve previously seen. As Dr. Allen Roberts explains, “Your complaints about your prior doctor will not endear you to us. The more you say, the less we want to deal with you.”

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Your doctors might be colleagues or friends. Even if they aren’t, complaining about previously medical care tells your current provider you’ll most likely complain about their care too.

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Nosh

The 8 Dirtiest Foods On Grocery Store Shelves

You eat plenty of vegetables, stick to lean protein such as chicken and turkey, and choose fruit over candy when it’s time for a treat.

Sounds like a pretty clean diet, right? Not necessarily.

Did you know these nutrient-rich items are often the dirtiest foods in the grocery store—and are the cause of an estimated 48 million cases of food poisoning each year in the United States?

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We rounded up the eight dirtiest foods (along with tips for safe consumption so there is no need to ditch your healthy diet).

Poultry and Eggs

Which came first: the chicken or the egg?

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Although scientists and philosophers have long puzzled over this age-old conundrum, what we do know is that both poultry and eggs are two of the dirtiest foods we eat.

Raw chicken, especially from large distributors, can contain harmful bacteria such as Salmonella. This contamination is estimated to cause more than one million cases of food poisoning annually. A lot of this has to do with poultry living conditions on factory farms, where birds are kept in extremely close proximity to one another, allowing bacteria to grow and spread quickly.

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Many people think that looking for poultry labeled “free-range” or “certified organic” means their meat is safe from bacteria, but this isn’t always the case. According to Modern Farmer, pasture-raised poultry has just as much bacteria as birds raised on factory farms.

So how can you safely prepare and consume chicken?

First, don’t rinse raw chicken. This actually raises the risk that bacteria could be spread all over the kitchen. Instead, experts say you should gently wipe the chicken with a paper towel then immediately throw the paper towel away. Heating the chicken to a temperature of 165 degrees is the safest way to kill any bacteria before consumption.

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For many of the same reasons, eggs can also carry harmful Salmonella bacteria. The pasteurization process for eggs has dramatically reduced the number of people infected with salmonella each year, but eggs should still be consumed with caution, especially if they come from a pooled carton.

According to egg experts, eggs should always be refrigerated, cooked all the way through (sorry, sunny-side-up lovers), and eaten immediately after cooking.

Fruit

It turns out nature’s candy isn’t so sweet. Most of the fruit we purchase from the produce section are coated in pesticides. Strawberries, nectarines, apples, peaches, pears, cherries, and grapes are among the most highly contaminated fruits.

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Pesticides are heavily used in commercial fruit production to kill weeds and insects, but because a lot of fruits have porous skins, the pesticides are absorbed straight into the fruit itself. Even after being washed and packaged for purchase, some fruit can contain traces of up to 21 different pesticides.

Although fruits that have been labeled “certified organic” are better options, they’re not 100 percent free of pesticides. Many large organic farms use  “organic” pesticides (as defined by the U.S. Department of Agriculture).

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Make sure your fruit is pesticide free by soaking it in a solution of white vinegar or lemon juice (both are natural disinfectants) and water for about 20 minutes. Then pat it dry with paper towels before storing.

Deli Meat

Before you grab your ticket at the deli counter, you might want to consider that cold cuts such as roast beef and ham can carry bacteria that cause listeriosis.

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Listeria, unlike most other bacteria, can grow in cold temperatures, which is why it is usually found at the deli counter. Listeria can also be found in prepackaged deli meat, often contaminated at the processing facility.

Listeriosis can cause flu-like symptoms and can be especially dangerous for pregnant women.

You don’t have to give up your lunchtime staple just yet. Pasteurization kills most bacteria in cold cuts, and there are other precautions you can take before consumption.

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Use fresh deli meats within five to six days of purchase. The prepackaged kind will usually last a little longer, about two weeks. Keep deli meat refrigerated until ready to use. When in doubt, heat deli meat to a temperature of 165 degrees to kill any bacteria.

During pregnancy, women should either avoid deli meat as a precaution or make sure the meat is heated to steaming before consumption.

Raw Milk and Cheese

Milk straight from the source sounds refreshing, but there is a reason dairy products are pasteurized in the United States. Raw dairy products like milk and cheese can contain harmful bacteria like Salmonella, Listeria, and E. coli.

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Pasteurization kills harmful bacteria by slowly heating milk to a safe temperature. In 1987, the U.S. Food and Drug Administration mandated that all milk products be pasteurized for consumption in the United States, but over time, several states have lifted restrictions to allow the sale of raw milk.

Soft cheeses like Brie are also unpasteurized. These unpasteurized cheese products are banned from import into the United States, but American cheesemakers continue to produce unpasteurized soft cheeses.

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If you do decide to consume raw milk or cheese, take precautions to make sure your dairy is bacteria free.

First, purchase milk or cheese from a Raw Milk Institute (RAWMI) provider. RAWMI ensures that listed farms follow safe milk production guidelines to prevent contamination. Safely drink raw milk by using it within one to three days of purchase. Cheeses shouldn’t be frozen, but freezing milk for at least two weeks before you consume it kills much of the bacteria that could be hiding out in raw milk.

Raw Oysters

They’re salty, slimy, and downright delicious, but raw oysters can pose serious health concerns.

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Oysters are filter feeders and can clean between 30 and 50 gallons of water a day. This is great for the environment, but unfortunately, it’s also the way people get sick from eating oysters.

That’s because oysters can get infected with Vibrio vulnificus. This may sound like a spell Harry Potter would cast, but Vibrio vulnificus is actually a bacterium that is found in seawater and can cause food poisoning.

Cooking oysters is the safest way to consume them, but if you must eat them raw, only purchase raw oysters from a licensed, reputable dealer who legally harvests them.

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Because raw oysters are consumed while the mollusk is technically still alive, the shell of good oysters will be tightly closed. If the shell is slightly open, tap on it with your finger. If it closes, the oyster is still good to eat. If it remains open, the oyster is not safe for eating and may contain harmful bacteria.

Leafy Greens

It’s recommended that people get at least three to four servings of leafy greens per day, but your salad may not be safe to eat. Leafy greens, like fruit, can contain high amounts of pesticides and bacteria.

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Spinach is the worst culprit and was shown to have more pesticide residue per pound than any other produce. It is second only to strawberries on the Environmental Working Group’s “Dirty Dozen” list.

Bacteria can also survive the factory cleaning process because spinach leaves contain so many folds and contours that only about 15 percent of the leaf is actually exposed to disinfectant.

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Even if you purchase prepackaged greens that say they’ve been “triple-washed,” you should always rinse your greens at home before using them in a salad. As with most foods on this list, however, the safest way to consume spinach is to cook it first.

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Nosh

How One Man Started The Vitamin Supplement Craze

Vitamin C is the go-to cure for the common cold, right?

Wrong.

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It turns out that there’s no evidence to support the pervasive claims that a big glass of orange juice can cure a case of the sniffles.

In fact, the opposite is true. High doses of any vitamin—including vitamin C—are harmful to your health. So why do Americans continue to spend more than $30 billion annually on vitamin supplements?

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The bizarre history of the vitamin supplement craze starts with one brilliant scientist, Linus Pauling, who believed that vitamin C was an all-natural miracle cure and convinced millions of Americans to believe the same.

Vitamin C: the Original Megavitamin

By the time Linus Pauling was 30 years old, he’d already won the first of two Nobel Prizes for his groundbreaking work on chemical compounds. He was considered one of the most brilliant scientists of his time. According to The Atlantic, even Albert Einstein admitted Pauling’s work was “too complicated.”

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U.S. National Library of Medicine

After winning the Nobel Peace Prize for his anti-war work in the 1960s, Pauling received a letter from Dr. Irwin Stone, who claimed that a “High Level Ascorbic Acid Regimen” of vitamin C could extend human life by several years.

Despite little evidence to corroborate Stone’s claims, Pauling was an instant believer in the healing power of vitamins and immediately began taking vitamin C in quantities that far exceeded the recommended daily amount.

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In 1970, Pauling published a best-selling book called Vitamin C and the Common Cold, which boldly asserted that taking 1,000 milligrams of vitamin C daily could eventually eradicate the common cold altogether.

In the revised edition published in 1976, Pauling went even further. He claimed that high doses of vitamin C could cure not only cancer but virtually every other disease known to man.

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Although Pauling was a highly regarded scientist and was considered the father of molecular biology, his peers published study after study that refuted his claims. Nevertheless, Pauling remained adamant, and his books stayed on bestseller lists for years.

Vitamania goes viral.

An undeniably brilliant scientist, Pauling was largely considered a quack by medical professionals.

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Still, by the mid 1970s, nearly 50 million Americans were following Pauling’s vitamin C advice to ward off colds, cancer, and other ailments.

In 1972, Dr. Irwin Stone (remember him?) published The Healing Factor (with a foreword by Pauling), which further promoted the idea that megavitamin therapy could cure myriad ills.

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The Vitamin C Foundation

The vitamin craze continued to grow steadily until the early 1990s, when it exploded after Time magazine published a cover story echoing Pauling’s claims that vitamins could “fight cancer, heart disease, and the ravages of aging.”

The magazine sold like hotcakes and was even distributed to members of Congress in an effort to influence the Food and Drug Administration to support vitamin supplements.

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A couple of decades later, and vitamania is everywhere. V
itamins are in everything from drinks to snack cakes.

According to journalist Catherine Price, “we tend to think that vitamins can hold the key to good health, and we let this enthusiasm for the idea get in the way of our good health.”

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Linus Pauling truly believed that vitamin supplements could cure every disease on Earth. His enthusiasm spurred the modern vitamin craze that has persisted for more than 40 years.

Although Pauling was an exceptional molecular biologist, his claims regarding vitamin supplements are mostly untrue.

In reality, Price says, “there’s potential long-term risk in constantly saturating our bodies with way more than we actually need.”

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Although there are people who do suffer from serious vitamin deficiencies around the world, most Americans get all the vitamins they need from a well-rounded diet. Recent research shows that vitamin supplements do nothing to improve heart health or memory loss.

Antioxidants aren’t a cure-all.

Pauling believed that antioxidants were the reason vitamins could cure everything from colds to cancer. It turns out that antioxidants found in vitamins (particularly vitamin C) could be the reason vitamins actually shorten lifespan.

A little science:

Antioxidants prevent cell damage done by free radicals. Free radicals in the body are highly reactive because they contain an unpaired electron. Without antioxidants to stabilize free radicals, serious cellular damage that leads to heart disease, cancer, and memory loss can occur.

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Free radicals aren’t all bad, though. In certain instances, free radicals can act as signal substances that alert the body something’s wrong, thus triggering the balancing antioxidant response. It’s only when too many free radicals exist that long-term cellular damage can occur.

A variety of antioxidants naturally occur in food and help the body balance free radicals. This variety provides a protective buffer as antioxidants connect to free radicals in the body.

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In an interview with Scientific American, Dr. Cleva Villanueva explains it this way: “chocolate has more than 20 antioxidant flavonoids. One is converted into a free radical and becomes reactive, but less reactive [than the first]. It then reacts with another, and that one is less reactive and so on and so forth, and all of them react with each other, decreasing the damage that would be happening to our lipids, or proteins or DNA.”

When we take a large amount of just one antioxidant—like a big dose of vitamin C—that protective buffer disappears. 

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According to Diane McKay, a researcher at Tufts University, “If you have too many antioxidants, you suppress your body’s own ability to turn on its antioxidant defense system.”

The Truth About Vitamins

In reality, the truth about whether vitamins are good or bad for us lies somewhere in the middle. Vitamins are necessary for overall good health and can in moderation lower the risk of certain health conditions.

Unless you do have true vitamin deficiency, such as with rickets, most doctors recommend a nutritious diet full of whole grains, fruits, vegetables, and lean proteins as the best way to get the recommended daily amount of vitamins.

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Linus Pauling was wrong about vitamin C, but he steadfastly believed in his work until the end of his life. Although vitamins may not do anything for your cold, doctors agree there’s nothing wrong with drinking orange juice in moderation when you’re sick.

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Health x Body Wellbeing

Here Are The Answers To All Of Your Questions About Sunscreen

It’s summertime, and the livin’ might be easy, but choosing the right sunscreen is not. An informal poll of family and friends quickly showed that most people know that sunscreen helps prevent sun damage and skin cancer but are less informed about how to use sunscreen correctly.
To try to set the record straight, we’ve got the answers to all your burning (pun intended) questions about safe sunscreen use.

What is sunscreen?

Let’s start with the basics. Sunscreen is a mix of chemicals that prevents ultraviolet rays from being absorbed by our skin. Two types of ultraviolet rays cause sun damage. UVB rays cause sunburn, whereas UVA rays are mostly responsible for prematurely aging skin and exacerbating the cancer-causing effects of sunburn.
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The terms sunscreen and sunblock are often used interchangeably. Both protect against UV rays, but there is a difference between the two.
Sunblock typically contains zinc oxide or titanium dioxide, inorganic chemicals that literally block the sun, reflecting UV rays away from skin. Sunscreen, on the other hand, contains chemicals that absorb UV rays through chemical bonding before they can reach the skin.
Interestingly enough, the U.S. Food and Drug Administration (FDA) blocked the use of the word “sunblock” in 2011, because it believed consumers were led to overestimate the protective factor of UV-blocking products. Even if your spray or lotion is labeled sunscreen, you need to look at the ingredients to determine whether your sunscreen blocks or absorbs UV rays.
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One isn’t necessarily better than the other. These days, most products contain a mix of inorganic and organic chemicals that both block and absorb UV rays for optimal protection.

Are the chemicals in sunscreen dangerous?

Short answer? No, the chemicals in sunscreen have not been proven to be toxic.
Although some studies have shown that nanoparticles of zinc oxide and titanium dioxide found in sunblock could cause inflammation, and some chemicals in sunscreen could damage the endocrine system, these studies are largely inconclusive.
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Both studies used animal test subjects who ingested the chemicals directly at much higher amounts than are ordinarily used. Since sunscreen is applied topically in much lower amounts, there isn’t much evidence to support claims that sunscreen is harmful to your health. And most doctors agree that the benefits of using sunscreen vastly outweigh any associated risks.

What is SPF?

SPF, or sun protection factor, is the measure of how well sunscreen protects skin from UV rays.
If you normally get a sunburn after being out in the sun for 15 minutes, an SPF 15 sunscreen should protect you roughly 15 times as long.

So SPF 30 protects twice as long as SPF 15?

You’d think so, but the answer is no.
In reality, SPF 15 blocks about 94 percent of the sun’s UV rays. SPF 30 blocks 97 percent of UV rays, which is only about 3 percent more than SPF 15.
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No SPF can guarantee 100 percent protection from UV rays, which is why most dermatologists recommend sticking with SPF 15 or 30 and reapplying often. Anything with a much higher SPF is really just a marketing ploy.

How often should I apply sunscreen?

According to the American Academy of Dermatologists, most people only apply about 25 to 50 percent of the recommended amount of sunscreen. Yikes!
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Any skin that is not going to be covered by clothing should get a layer of sunscreen. That especially includes places we often forget, like ears, lips, and toes.
Most dermatologists recommend liberal application. If you’re using a sunscreen lotion, it should be about one ounce. Spray sunscreens are a little more difficult to measure, but try to apply until an even sheen appears on the skin. If you’re sticky and shiny after applying spray sunscreen, you’re probably doing it correctly.
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Reapply sunscreen at least every two hours—and more frequently if you’ve gotten wet or sandy or have just toweled off.

Do I only need to wear sunscreen in the summer?

NO! Sun damage can happen all year long.
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You might not be able to see the sun, but those pesky cancer-causing UV rays aren’t blocked by clouds. That’s why you should wear sunscreen every single day.

Does sunscreen expire?

Everything has an expiration date. Sunscreen, if stored properly, will last about three years.
If sunscreen is stored in hot places (like beach bags placed in full sun), it could expire much faster.
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But if you’re applying sunscreen daily like you’re supposed to, your sunscreen should never reach its expiration date.

What about kids?

Those adorable floppy hats exist for a reason! Babies who are under 6 months old should be kept out of the sun as much as possible. All other kids should have sunscreen applied any time you head outdoors.
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The same application rules apply for kids, though. Make sure to liberally apply sunscreen every two hours (probably much more often if you’re at the pool or beach). If your kid gets sandy or sweaty, towel them down before applying sunscreen to ensure good coverage.
Lotion sunscreens are often simpler to apply because it is easy to see missed spots. If you’ve got a wiggler, though, it’s ok to use spray sunscreen.

Sunscreen is all I need for sun protection, right?

Nope.
Sunscreen does offer great protection against UV rays, but it isn’t 100 percent effective. Staying in the shade is the best protection of all, but that’s just not a realistic goal, unless you’re from Island County, Washington (the least sunny place in the continental U.S.)
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Instead, the American Cancer Society recommends a handy acronym to help you remember tips for optimal sun protection:
–Slip on a shirt.
*Don’t be fooled by clothing that promotes an SPF. These clothing items actually don’t contain sunscreen. The SPF refers to the tight weave of the fabric.
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Instead, you can check your regular clothing by holding it up to the light. If you can’t see through it, then it will provide sun protection.
–Slop on the sunscreen.
–Slap on a hat.
*Even if you applied sunscreen to your ears, nose, and lips, most people forget the top of their head and the back of the neck, thinking that hair is sufficient sunblock.
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Protect your scalp by wearing a wide-brim hat that extends out past the nose for full-face coverage.
–Wrap on sunglasses
*All sunglasses are not created equal. Make sure to protect your eyes from UV damage by choosing sunglasses with a UV protection label. Remember, UV rays can pass through clouds, so even if the sun isn’t out, you should always wear sunglasses outside.
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Does sun damage really cause cancer?

Yes, sun damage caused by UV rays really can cause skin cancers, including carcinoma and melanoma.
Even if you aren’t outdoorsy, short amounts of sun exposure are enough to cause skin cancer, especially if you’ve got fair skin.
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Even if you never get a sunburn, tanning can cause melanin to build up in the skin, which is a sign of damage. Over time, this damage can lead to aging, wrinkles, and even skin cancer.
Skin cancer can also hide in unlikely places as a result of sun damage. For example, two of the sneakiest places skin cancer can develop are on the soles of your feet and under your nail beds from repeated UV exposure.

If I’ve never applied sunscreen, is it too late to start?

Definitely not! You may have spent your youth bronzing in the sun, but it’s never too late to start using sunscreen. In fact, a recent study showed that daily sunscreen use reduced signs of aging in participants regardless of their age.

Categories
Nosh

10 Foods That Are Banned In The United States

Americans eat some

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These unusual foods are popular overseas, but you won’t find them on grocery store shelves in this country anytime soon—they are all banned in the United States.

Did your favorite food make the list?

1. Pufferfish

Pufferfish may look pretty cute, but don’t let that fool you.

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One pufferfish contains enough toxins to kill up to 30 people. Pufferfish get their names because they can inflate their bodies to several times their normal size, turning themselves into a giant, inedible ball.

Despite their deadly nature, pufferfish are considered a delicacy in Japan. Called fugu, pufferfish are only prepared by licensed chefs who know that incorrect preparation of the delicacy could quite literally be a customer’s last meal.

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It is illegal to sell, harvest, or serve pufferfish in the United States for obvious reasons. However, the U.S. Food and Drug Administration (FDA) has approved the import of fugu from one supplier into the country. This pufferfish is farm raised, is served in only a few restaurants across the United States, and does not have the same toxicity as wild pufferfish.

2. Raw Milk

Raw milk comes fresh from the udder, meaning it has not been pasteurized. Although there are concerns over the safety of raw milk, many people believe there are benefits to drinking raw milk that just can’t be obtained by drinking the pasteurized version.

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Pasteurization is the process of heating foods to a safe level to kill harmful bacteria. In the late 1800s, the dairy industry began to pasteurize milk to stop the spread of tuberculosis, a serious lung infection that was often spread through raw milk.

In 1987, the FDA mandated that all milk products be pasteurized for consumption in the United States, but over time, several states have lifted restrictions to allow the sale of raw milk.

3. Haggis

The national dish of Scotland, haggis is a pudding (not to be confused with the Jell-O variety) made of meat organs, spices, and oatmeal, which are boiled in a sheep’s stomach.

Haggis has been eaten in Scotland for centuries and can be found everywhere from high-end restaurants to fast-food chains across the country.

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Importing the traditional version of the hearty dish from Scotland become illegal in the United States in the 1971, when the U.S. Department of Agriculture declared that “Livestock lungs shall not be saved for use as human food.”

The fear was that people could get scrapie, a fatal degenerative disease found in sheep and goats. It has not been proven that humans can contract scrapie, although the disease has been linked to certain neurological disorders in people.

You still can’t buy the traditional Scottish dish in the United States, but haggis may be making its American debut soon, as there are talks of removing restrictions on sheep imports.

4. Queen Conch

The queen conch refers to both the actual mollusk and its distinctive shell.

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The conch is an edible mollusk that has the chewy texture of calamari but tastes kind of like crab. It is often fried into tasty fritters or used in chowders across the Caribbean.

It is illegal to harvest queen conchs in the state of Florida, the only place they can be found in the United States. Imports from certain countries were banned in the United States due to overharvesting.

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Have a hankering for fried conch fritters? You can still order conch at many seafood restaurants; the United States does allow conch imports from legally sourced providers.

5. Sassafras Oil

Sassafras is a tree with fragrant bark and leaves. Sassafras gave original root beer its distinct flavor and has been used medicinally for hundreds of years to alleviate inflammation and boost dental health.

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Despite its tasty flavor, sassafras has largely been banned in the United States because the root bark contains safrole, a known carcinogen.

Products that contain sassafras, such as some teas and natural root beers, can still be purchased as long as the safrole has been removed.

6. Horsemeat

Eating horsemeat is still common in many parts of the world, but remains off the menu in the United States. Since the first explorers set foot on American soil, horses were valued for trade and warfare rather than as a food source.

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Americans have eaten horsemeat during hard times, though, most notably during the Civil War—and even during the 1970s during a meat shortage.

Horsemeat has effectively been banned since 2007, but those restrictions have not been extended since 2011. This doesn’t mean you can purchase horsemeat for consumption, however. Any meat product sold in the United States has to be inspected, and currently there are no regulations (or plans to regulate) inspections for horsemeat in the U.S.

7. Casu Marzu

The world’s most dangerous cheese, casu marzu, is produced in Sardinia.

Why is it so dangerous?

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Casu marzuShardan/Wikimedia Commons


is made of sheep’s milk and contains live fly larvae that eat the rotting cheese. The cheese passes through the larvae, and their excrement is what gives the cheese its very distinct flavor.

Casu marzu has been banned both in the U.S. and UK for obvious health reasons. Unless you visit Sardinia and know a guy who knows a guy who deals in illegal cheeses, casu marzu will have to stay on your foodie bucket list.

8. Tonka Beans

Tonka beans are valued in fine dining for their aroma, which has hints of vanilla, cherry, almond, and cinnamon.

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The tonka bean’s distinct flavor is thanks to coumarin, a chemical compound that has been banned in the United States since 1954 because it can cause liver problems in high concentrations.

Although tonka beans are technically banned in the United States, many restaurants continue to find ways to import and use the bean. Or, you could jet off to Europe, where coumarin is not restricted, for a taste of tonka.

9. Ackee Fruit

The ackee fruit has been adopted by Jamaica as its national fruit, even though it can famously cause Jamaican vomiting sickness. The seeds of the ackee fruit are extremely toxic, and only the yellow fruit surrounding the seeds are edible.

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If the ackee fruit is not prepared correctly, eating it can cause not only the aforementioned vomiting but can also lead to hypoglycemia, muscle weakness, coma, and even death, which is why it has been banned in the United States.

But if you can’t make it to Jamaica for fresh ackee, canned and frozen ackee can be purchased stateside.

10. Shark Fins

Shark fin soup is a delicacy across much of Asia. The shark fins don’t provide much flavor, but they add texture to the soup, which is often served at banquets and weddings.

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Harvesting the shark fins is pretty gruesome, which is why shark fin harvesting has been banned in the United States. When shark fins are harvested, the sharks are captured, their fins are removed, and the sharks are then dumped back in the ocean.

Shark fin soup continues to be served in the United States, as imports are still legal in many states. But recent legislation introduced in 2016 aims to totally stop shark fin imports into the United States.

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If the legislation passes, foodie thrill seekers will have to travel outside the United States to get a taste of shark fin soup.