Categories
Motherhood

12 IVF Truths No One Tells You About

“Where do babies come from?” is a question that can make anyone blush, because we all know from a relatively young age exactly how babies get here.
That is, until we grow up and realize many couples have trouble making a baby the old fashioned way. Wanting to have a child and not being able to get pregnant is heartbreaking, but luckily, parents who aren’t able to conceive on their own now have a decidedly modern option: using medical technology to help them get pregnant.
HealthyWay
Any process that involves a woman’s egg or embryos (fertilized eggs) being handled falls under the umbrella term assisted reproductive technology (ART). In 2015, the most recent year for which data is available, nearly 73,000 babies were born in the United States with the help of ART. The most common type of ART is in vitro fertilization, commonly known as IVF. During IVF a woman’s eggs are removed from her body and fertilized in a lab. Once they’ve started to grow, the embryos are returned to the woman’s uterus or frozen for use in the future.
Of course, that’s a very basic overview of a process that is long and complicated. The details of how IVF works will vary depending on the ages and health of the hopeful parents, so only a doctor can tell you exactly what the process would entail for you.

Getting pregnant is the easy part, and there’s almost always a good chance for success there. But live birth is really what every father wants.

However, there are some common IVF experiences that no one talks about. With more and more hopeful parents seeking the help of assisted reproduction to start or grow their families, it’s important that people know what the IVF process entails, and that means all of it—the good, the bad, and the ugly.
HealthyWay spoke with parents and doctors about IVF so that you can be better prepared to consider whether IVF should be part of your family-building journey.

1. It’s no guarantee.

Many people think that once you start the process of IVF it’s only a matter of time until they’ll be holding a little bundle of joy. Unfortunately that isn’t the case.
“IVF does not give you a 100 percent chance for pregnancy,” says Dr. Aimee Eyvazzadeh, an OB-GYN and fertility expert from San Ramon, California.
The chances of pregnancy will depend on the age of a woman’s eggs and many other factors particular to a couple, but on average, only 37 percent of assisted reproduction cycles for women under 35 result in live births. The chances of success decrease with age.
HealthyWay
Success rates also vary between clinics, so it’s important to discuss this with whatever fertility specialist or clinic you choose. Be sure to ask about live birth rates rather than just pregnancy rates.
“Oddly enough to me, I assumed those meant the same thing,” says Alan Gore, a father from Kansas who went through IVF with his wife at the Colorado Center for Reproductive Medicine. Unfortunately, miscarriage means that conception don’t always result in bringing baby home.
“Having gone through it all, getting pregnant is the easy part, and there’s almost always a good chance for success there. But live birth is really what every father wants.”

2. It takes a long time.

A woman’s cycle is normally about 28 days long, but an IVF cycle can take much longer than that.
“People don’t realize the sheer amount of time it takes,” says a mother who has had two children through IVF.
Once a family has decided on IVF, the woman must call the fertility clinic on the first day of her period, according to Shahin Ghadir, MD, a founding partner of the Southern California Reproductive Center in Los Angeles.

It takes approximately four to six weeks to prepare the lining of the uterus before the embryo can be put into the uterus.

On day two or three the woman must visit the clinic for blood work and an ultrasound. At that appointment she’ll be given a prescription for birth control, which she usually takes for about two weeks.
Then come the shots. Typically a woman will give herself a shot every day for 10 to 12 days. Those shots are a hormonal stimulant designed to help her body produce more mature eggs.
The eggs are then retrieved and fertilized.
HealthyWay
The embryos grow for one week in the lab before being sent for genetic testing (if the couple chooses), which takes another week. Then, the woman usually waits until the next month for the embryos to be implanted in her uterus, which hopefully leads to pregnancy.
“Basically it takes about six weeks from the start of the menstrual cycle to know how many genetically normal embryos a patient has,” Ghadir tells HealthyWay. “The following month, it takes approximately four to six weeks to prepare the lining of the uterus before the embryo can be put into the uterus and 10 days later we know if the patient is pregnant or not.”
For eager parents, that’s a very long time.

3. IVF can take a toll on your mental health.

Dealing with infertility and undergoing IVF are hugely stressful events, so it’s no wonder that depression and anxiety are commonly reported among parents—particularly mothers—who are undergoing IVF.
“New mental health issues may arise, or preexisting mental health issues may become more severe or worsen during IVF treatment,” says Dr. Aaron Styer, founding partner and co-medical director of Colorado Center for Reproductive Medicine in Boston. Styer advises that patients make their mental health a priority.
“Emotional support and open and honest dialogue about the stressors of infertility should be established. This can be with each other, with close family or friends, support groups, or with therapists.”

4. You might need it after conceiving naturally.

Many people think if they’ve conceived without assistance once that it will happen again. But that isn’t always the case.

The thought of undergoing a workup for secondary infertility and undergoing fertility treatment can be quite a challenge.

Secondary infertility is when a woman who has already delivered one or more children isn’t able to get pregnant again naturally.
“Most people are surprised when they are not able to conceive on their own after having been able to in the past,” says Dr. Sunny Jun, an OB-GYN and reproductive endocrinologist in San Francisco. “This can still be quite frustrating and anxiety provoking for them.”
Secondary infertility can be caused by age and health changes, or it can be unexplained. For people facing secondary infertility, the decision whether to pursue IVF can be a tough one.
“Once you have one or more children, the thought of undergoing a workup for secondary infertility and undergoing fertility treatment can be quite a challenge,” Jun says.

5. You might end up with too much of a good thing.

The goal for anyone undergoing IVF is to have plenty of healthy embryos to choose from. More healthy embryos means more chances to implant those embryos and a greater likelihood of becoming pregnant and giving birth.
Sometimes patients have too much of a good thing, though, and wind up with a greater number of healthy embryos than they need. In this case, communication is key.
“Talk to your doctor about options if you end up making more embryos, like donating to other families who would love to use embryos to grow their families.” says Eyvazzadeh.
HealthyWay
That’s right, embryos can be donated to other families who are unable to conceive using their own embryos via a process called embryo adoption. That would mean that you and your partner would have genetic children who don’t live with you and that your children would have full biological siblings who aren’t being raised with them.
If embryo adoption isn’t for you, embryos can also be donated to science or destroyed. Just be sure that you and your partner (if you have one) are on the same page about what you’ll do with extra embryos before beginning the IVF process.

6. You’ll be left feeling like a teenager.

All the hormone shots involved with IVF mean that you’ll have lots more hormones than normal coursing through your body. That might leave you irritable, bloated, or even turned on.
HealthyWay
“As you’re hormonal, you may feel like you want to have sex,” Eyvazzadeh explains. However, during certain points in the IVF process, it’s important to abstain, so be sure to talk with your doctor about what’s okay and what isn’t—and don’t be afraid to get creative with other options for adult fun.

7. You might want to think about IVF before you’re ready to have kids.

The quality of women’s eggs decreases with time, which can make it harder to conceive and carry a pregnancy to term. Dr. Eric Surrey, a reproductive endocrinologist in Colorado, says that his patients often wish that they had thought about their fertility sooner.

We often hear from patients in their mid thirties who are struggling with fertility and they say ‘why didn’t anyone tell me it would be so hard to have a baby?’

“It’s not a bad idea for women in their mid twenties to already be thinking about their fertility even though [having a baby] may be the last thing on their mind,” he tells HealthyWay. “We often hear from patients in their mid thirties who are struggling with fertility and they say ‘why didn’t anyone tell me it would be so hard to have a baby?’”
HealthyWay
According to Surrey, simple tests can help women know if they may have trouble conceiving later in life.

8. It’s more common than you think.

About one in eight couples have trouble getting pregnant.
“More people are probably getting IVF than you realize,” Surrey says.

I connected with others who could absolutely relate.

Breaking down the stigma around IVF has become a passion for Jennifer “Jay” Palumbo, a mom of two from Brooklyn, New York, who blogs at The Two Week Wait.
“The more I spoke out about it and shared my story, the more I connected with others who could absolutely relate,” she says. “People say, ‘You’re not alone,’ but you still feel that way until you meet all the others like you.”

9. Sometimes you just have to laugh at everything.

Palumbo’s IVF experience was full of nerve-wracking moments, but despite that, she she shares that laughter was essential to getting through the process.
HealthyWay
“For me, humor was everything,” she says. “I remember being at a diner once while going through an IVF cycle and the waitress asked me how I wanted my eggs. I answered, ‘Fertilized and implanted!’ It cracked me up and took away the power and pain of what I was going through.”

10. IVF affects the dads too.

Although it’s true that women have to deal with most of the medical procedures associated with IVF, the whole process can be draining for hopeful dads as well.

Men are dealing with some of the same emotions women are, grieving over pregnancy loss, the emotional anxiety over the idea that all this might not work.

“The emotional aspect for men is something that gets broadly ignored,” says TJ Farnsworth, of Houston, Texas, a dad by IVF and founder of Aspire Fertility.
HealthyWay
“I wanted to ‘fix it’ and just make things better for my wife, but that wasn’t helpful. At the same time, men are dealing with some of the same emotions women are, grieving over pregnancy loss, the emotional anxiety over the idea that all this might not work.”

11. You won’t relax when you get the positive pregnancy test.

Having a positive pregnancy test is without a doubt a joyous moment for couples who have gone through IVF. However, that test won’t be the end of your worry.
“There is no relaxing,” says Gore, one of the dads we spoke to. “The only … relief is when the baby cries after delivery. Until that moment, every day is a fear of the unknown.”

12. It’s all worth it in the end.

Okay, this one people probably will tell you. Although the process of IVF is scary, expensive, and emotionally draining, it is all worth it to have the family you’ve been waiting for.
HealthyWay
“The years of making every effort, expending every resource, draining that 401(k), sleepless nights, and stress-filled work days all seem to fade away once the baby’s eyes open and make contact with yours,” Gore says. “A completely new definition of love is written in your heart.”

Categories
Sweat

The Dirtiest Parts of Hotel Rooms: 5 Things You Shouldn't Touch During Your Next Getaway

There’s nothing more inviting than a hotel bed. At home, I consider it a luxury if the bed even gets made with a few flat pillows tossed on top.

A hotel, however, is a magical place where each day I return to a perfectly made bed piled high with blankets and decorative pillows just waiting for me to jump on in. It’s the stuff of dreams—until my husband walks in the room.

HealthyWay

“Don’t touch it,” he commands, approaching the bed as if he’s coming in contact with an alien atmosphere. First he removes the duvet, tossing it to the ground so that it won’t come in contact with any of our belongings. Next to go: the pillows, thrown in a corner of the room. Only when the bed has been stripped of all its decadence will he flop down.

“Ahhhh,” he sighs, relaxed and relieved.

My husband is a bit of a germaphobe. Where I see indulgence and luxury, he sees previous guests, their dirty bodies touching everything in the room that is now ours. I’ve always been both amused and a little irritated by his hotel room routine, but it turns out my husband is right: Hotel rooms are downright dirty.

“I’m crazy paranoid in hotel rooms,” says a former housekeeper with eight years of experience cleaning at hotels.

If the professionals tasked with keeping your room clean aren’t convinced that it’s germ free, you shouldn’t be either. And although no one wants to think about how dirty hotel rooms can be, acknowledging the reality might help keep you away from some nasty germs. Even I have to admit that my husband has probably saved me from a virus or two by stripping away all that beautiful bedding.

Cleaners, doctors, and scientists weigh in on the dirtiest parts of hotel rooms, revealing where the germs lurk and how worried we should really be.

1. Freshly made? Not quite…

It might pain me to say it, but my husband is right about the hotel bed. Sheets and pillowcases are changed between guests, but a cleaner who worked for a major hotel brand for two years tells HealthyWay that in her opinion the bed-making standards weren’t high enough.

“The one thing that grossed me out so much was that the brand standard was to not wash the duvets,” she says.

Instead, cleaners put a flat sheet on top and a flat sheet over with the duvet (the cover for the comforter) in the middle. The idea was that the sheets would keep guests from touching the duvet, but anyone who has tossed and turned in bed knows that sheets get tangled easily.

HealthyWay

“Someone sleeping in the bed could easily sleep skin to skin with the duvet (I know I had) and not realize it hadn’t been washed for quite some time,” the cleaner reports.

Another cleaner from Massachusetts who worked for a different hotel chain had the same experience.

“If we saw someone mostly slept under the sheets and that the duvet cover wasn’t visibly dirty or did not smell, we didn’t wash them,” she says. Yuck!

2. This is the one place you won’t want to relax on your vacay.

When you’re traveling, taking a long and luxurious bath can seem like the perfect way to unwind at the end of the day. You may want to think twice about that plan, though.

“Hotel baths can be filthy, and unfortunately the tubs are cleaned with mops and other cleaning tools that [have] high levels of bacteria,” says Dr. Elizabeth Trattner, who has an integrative health practice in Miami Beach, Florida.

HealthyWay

Women especially want to pay attention, since bathing in a bacteria-filled tub can put them at risk for vaginal infections, Trattner says. If you really want to take a bath, wipe down the tub and be sure to rinse it well before getting in.

“No one wants to relax in a soup of bacteria,” Trattner says.

3. Think before you click.

Now that the bath is out, you might want to spend your evening relaxing in front of the television. After all, when you think of dirty things in a hotel room, the TV remote probably isn’t at the top of the list, but unfortunately, it should be.

HealthyWay

“The germiest … surface we find is usually the TV remote, especially typical remotes with protruding buttons, since it seldom gets clean,” says Charles Gerba, PhD, who’s a professor of microbiology and environmental sciences at the University of Arizona and has studied germs in hotel rooms.

The next time you think about scrolling through the channels, consider this: Gerba and his researchers found that remotes can hold E. coli and other fecal bacteria, and a shocking 18 percent of hotel remotes also have semen on them.

HealthyWay

Just how dirty your remote is will vary. Gerba has found that the number of germs on remotes can range from 2,500 to 430,000. Even the low end of that range is too high for my comfort, so I’ll either skip the television watching or consider bringing antibacterial wipes to clean the remote myself the next time I pack for a hotel stay.

4. Forget about calling for help.

Second to the TV remote, Gerba says the next dirtiest place in a hotel room is the phone. Most people bring their cell phones everywhere these days, but you might still use the phone in your room to call room service or request a wakeup call. Although these are nice conveniences, it’s best not to touch the phone at all, if you can avoid it.

HealthyWay

Gerba notes that his hotel room study was conducted a few years back. Since people use their cell phones so much now, the number of germs on hotel room phones might be lower. Either way, better safe than sorry.

5. Something’s lurking in the bathroom, but not where you’d expect.

It’s no surprise that hotel bathrooms can get pretty nasty.

“People tend to use the bathroom with reckless abandon,” says the hotel cleaner from Massachusetts.

HealthyWay

Of course, the toilet and the surrounding areas can get pretty gross, but Gerba says that the dirtiest part of the bathroom is not where you would expect.

“People might be surprised to find that the sink counter often has more bacteria than the toilet seat,” he says.

HealthyWay

The next time you’re tempted to leave your toothbrush, makeup, or jewelry on the bathroom counter—think twice. It’s better to put your personal items right back into your bag, where the only germs you have to worry about are your own.

Your getaway is a perfect storm for germs.

Wherever you’re traveling, the germs in your hotel room aren’t the only ones you’re going to encounter. There are also the germs in the lobby, the swimming pool, the restaurant, and, well, every other place you go to!

HealthyWay

“Hotels can be challenging in terms of germs because of the large number of people in one place—often from different regions of the world—coming in and out on a daily basis,” Gerba tells HealthyWay.

Even systems like the air conditioning can keep all those microorganisms in circulation, exposing you to new germs throughout your stay. In fact, one of the most common ways that germs spread through a hotel is on the very people who are supposed to be stopping them.

HealthyWay

“We’ve done virus tracer studies where we found that maids move the viruses from room to room during cleaning,” Gerba says.

How worried should you be?

All this information is pretty alarming, but before you go and cancel all the trips you’ve got planned, take a deep breath.

“The fear of germs in general is very overblown,” says Dr. Amesh Adalja, a senior associate at Johns Hopkins Center for Health Security in Baltimore, Maryland.

HealthyWay

While the thought of other people’s germs is naturally heightened during a hotel room stay, Adalja says that we’re always surrounded by other people’s germs—we just don’t think about it much in the day to day.

“The germs in a cleaned hotel room are really no different than in other setting and likely include many innocuous germs as well as some that could cause disease,” he says.

HealthyWay

“However, we constantly encounter disease-causing germs everywhere, and only [under] special circumstances do they actually cause harm.”

Gerba said that the most harmful germs you’re likely to encounter in a hotel room are the viruses that cause the cold and flu. While those aren’t fun—especially while traveling—they are common enough that chances are just as good that you’d encounter them as part of your daily routine.

In fact, Adalja says you’re more likely to pick up an infection or illness from the person you are sharing a hotel room with than from the previous occupants.

HealthyWay

“The idea of special dangerous ‘hotel germs’ doesn’t make much sense, as our bodies are literally covered with germs and are constantly bombarded with them in all settings,” he tells HealthyWay.

Although that might be alarming to hear, the point is that hotel rooms aren’t that much dirtier than other spaces, especially spaces that we share with strangers.

In the meantime, however, I’ll let my husband keep taking apart the bed when we stay in a hotel—even if I know I’m more likely to catch a cold from him than the duvet on the floor.

Categories
Wellbeing

Learn The Cancer Symptoms That Women Are Most Likely To Ignore

Cancer is terrifying. Just the word can conjure fear and worry, and until the disease impacts someone in our family, we all want to believe it won’t happen to us.
Still, the facts suggest that a different approach to thinking about cancer could save us. According to the American Cancer Society there will be more than 1.6 million new cases of cancer diagnosed in the United States in 2017 alone.

The average American has a 38.5 percent chance of being diagnosed with cancer during their lifetime, according to data from the National Cancer Institute.
However, cancer facts aren’t all doom and gloom. The same federal data shows that 67 percent of people diagnosed with cancer are alive five years after their diagnoses.

The prognosis for people diagnosed with cancer is improving, largely because of earlier detection. The World Health Organization says that early detection greatly increases the chances of survival and successful treatment for people diagnosed with the disease.
Because of this, it’s critical to know the early warning signs of cancer.
Many women are caregivers—focused on taking care of other people’s needs before addressing their own, so it’s easy for us to dismiss slight pains or twinges. However, even seemingly harmless symptoms can indicate that something is amiss in your body.

Champion your own care.

When you’re wondering and worried, it’s always better to be safe than sorry and get checked out by a medical professional.
Although many women are hesitant to focus on themselves or push for the care that they need, Dr. Saketh Guntupalli, gynecologic oncologist at University of Colorado Health and co-author of the book Sex and Cancer, says taking charge of any healthcare worries is essential to ensuring your long-term wellness.
HealthyWay
“The most important thing patients can do is advocate for themselves,” he says. “Most women know when there is something wrong with their body and they should really push and discuss with their doctors about how to investigate pain if they don’t feel right.”
Of course, in order to know when to advocate for yourself it’s important to know the signs that something is wrong. HealthyWay spoke with Guntupalli and other experts about the cancer symptoms that women are most likely to ignore and why paying attention to these can quite literally save your life.

When should you be concerned?

Most women deal with a variety of twinges and pains caused by fluctuations in hormone levels throughout our menstrual cycles or just the daily wear and tear of getting older. These realities can make it tough to know when something is simply a bother and when it is a pressing medical issue.
If you’re experiencing pain, Guntupalli says that it’s fine to give it a few days or try to get rid of it using over-the-counter pain relievers. If that doesn’t work, however, you should seek the advice of a medical professional.
HealthyWay
“Pain that is non-specific and constant is definitely concerning and should be evaluated by a doctor,” he says. “Pain that comes and goes but ultimately is cured with pain medications and does not come back is probably less concerning. Any pain that is constant or returns after taking pain medication should be evaluated by a physician.”
If pain or another symptom is severe enough to interrupt your daily routine, you should be seen by a doctor immediately, Guntupalli warns. While getting to the doctor can be a hassle, especially if you’re not feeling well and juggling a million other things, making the extra effort might mean earlier treatment and a greater chance at a full recovery.
Now that you know when to seek help, here are some specific signs of cancer that should have you calling your doctor’s office for an appointment right away.

Your tummy has something to tell you.

Abdominal discomfort can be caused by a number of issues ranging from stress to eating something that didn’t agree with you to making it through “that time of the month.”
Because tummy pain is relatively common—especially for women—discomfort in our midsections is easy to ignore. However, it can also indicate an issue that is much more serious than one too many servings of dairy or your impending period.
HealthyWay
“The most common sign of gynecologic cancer that women have is non-specific abdominal pain,” Guntupalli says. “Unfortunately this could be for any number of reasons not particular to cancer, but any women that has abdominal pain that is constant should consult their doctor.”
Likewise, if you suddenly start feeling full even after small meals, it could be a sign of a bigger issue. Bloating in your midsection indicated by clothes that seem tight all of a sudden can also be a sign of cancer in the abdomen, Guntupalli says.
HealthyWay
Guntupalli acknowledges that there are many other explanations for an expanding waistline or changes in appetite, but just because these symptoms are common doesn’t mean they should be ignored. There is a real chance they indicate something serious.
“Women having these symptoms on a regular basis should encourage a thorough evaluation by their doctor,” Guntupalli says.

Back up—this serious symptom needs your attention.

Back pain is incredibly common. In fact, a University of North Carolina at Chapel Hill study found that 80 percent of Americans will experience back pain at some point in their lives. However, back pain can also be a symptom of cancer.
In his book, Guntupalli shares the case of a woman who was experiencing ongoing back pain. Although she initially brushed it off, the root cause was ultimately found to be ovarian cancer, which can cause back pain—especially as it progresses—according to the American Cancer Society.
HealthyWay
Guntupalli says that back pain might be a symptom of cancer if it does not respond to over-the-counter pain meds or if it gets worse with time.
“The patient described in the Sex and Cancer book who suffered back pain experienced a constant and progressive pain,” he explains. “That is always concerning for more than just a muscle ache or sprain.”

Your backside can’t take a backseat.

Colon cancer is currently the third-leading cause of cancer deaths for women, and the rates are increasing, according to Will Bulsiewicz, MD, a board-certified gastroenterologist who speaks about gut health in person and on Instagram as @HappyGutMD.

Unsurprisingly, women are often unwilling to talk about their colon and gut health, but doing so can be incredibly important.
“Colon cancer is unfortunately a disease that often goes undetected in the earliest, most treatable stages,” Bulsiewicz says. “In this setting, paying attention to the little clues can be literally life saving.”
One of the earliest signs of colon cancer is changes in bowel movements.
“The large intestine is responsible for absorbing water and nutrients, as well as removing waste. Colon cancer can affect the large intestine’s ability to perform these functions, and one of the first signs is often a change in bowel habits,” Bulsiewicz explains.
Another clue is blood in the stool, which many women write off as harmless.
HealthyWay
“It’s easy to assume that bright red blood in the stool is coming from hemorrhoids, but it may be an early clue for colon cancer,” Bulsiewicz says. “The only way to know is to have a colonoscopy.”
Weakness, fatigue, and lightheadedness can indicate anemia, another sign of colon cancer. Sudden unexplained weight loss might make some people happy, but it is a sign that should not be ignored, according to Bulsiewicz.
If you have any of these symptoms, Bulsiewicz suggests speaking with your doctor to have appropriate tests run. In some cases the doctor may want to do a colonoscopy.
Although the procedure isn’t the most pleasant, it can put your mind at ease or help you catch a serious condition before it turns deadly.

Make time to get worry off your chest.

Like abdominal pain, breast pain is a frequent complaint for women.
“Breast pain is extremely common and can be related to hormonal changes or even musculoskeletal pain from the chest wall,” says Carla Fisher, MD, medical director of Breast Surgical Oncology at Indiana University Health.
However, breast pain that lasts more than a few days should be examined by a medical professional, Fisher says.
If you’re experiencing breast pain, do a physical exam. If you notice any lumps (especially if it’s not around the time your period is due) or any indentations on the skin of the breast, it could indicate a bigger problem.

#knowyourlemons has gone viral, but did you know there’s more to know? ❤us and learn more. #breastcancer #awareness

A post shared by Worldwide Breast Cancer (@knowyourlemons) on

Color changes around the nipple, particularly on one side, and discharge from the nipple can also be signs of cancer.
Although breast pain is common, so is breast cancer. One in eight American women will develop breast cancer during their lives, and more than a quarter million new cases will be diagnosed this year, according to non-profit organization breastcancer.org. Because of that, it’s important to keep track of any concerns you have about your breast pain.
“Sometimes keeping a diary with the level of pain and day of cycle can be helpful to identify this kind of pain,” Fisher says.
HealthyWay
When in doubt, speak with your doctor.
“Most pain and physical signs do not end up as cancer but if something doesn’t feel right or persists after a menstrual cycle or is not relieved with Tylenol or ibuprofen, do not hesitate to have a healthcare professional evaluate you,” she says.

Reach out and speak up.

If you are noticing physical changes, pain, or discomfort that has you even slightly on edge, it is a good idea to consult with your physician.
“Most women are very good at paying attention to the physical symptoms of their body,” Fisher explains.
You can start by speaking to your primary care provider. If there is a problem that ends up being outside their scope, they’ll be able to refer you to specialists who can deliver appropriate diagnostics and ongoing care.

Categories
Nosh

9 Crazy Cool Secrets You Never Knew About Trader Joe's

Do you remember the first time you went grocery shopping on your own? For college students or other newly minted adults, choosing your own food and deciding what to cook for the week probably seemed exciting. Unfortunately, if you’re like most people, the novelty quickly wore off.

HealthyWay
Orignial image via istock.com/ablokhin

Enter Trader Joe’s. The 50-year-old self-proclaimed “neighborhood” grocery store has grown into a national chain known for its quirky culture and delicious food. Take, for example, the chain’s famous Cookie Butter, which is basically spreadable cookies. What more could you want for your breakfast toast?
The best part of Trader Joe’s, however, is that the more you learn about the chain, the more there is to love. This video gives some of the highlights.

When you walk in the store for the first time you might think that you’ve just found a cute supermarket, but from inside jokes to special bell codes to great employee benefits, there’s a whole host of secrets hidden behind those doors.
Here are the most crazy cool secrets you might not have known about Trader Joe’s.

1. There was an original Trader Joe.

Let’s start with the basics: Where did that name come from? The chain was founded by Joe Coulombe, who opened the first store in Pasadena, California, in 1967. (You can still shop at the original location today).
Company lore has it that Coulombe, who graduated from Stanford Business School, came up with the idea for a unique market while he was traveling in the Caribbean. He thought that better-educated Americans were becoming interested in foods from other cultures, according to an interview with the Los Angeles Times.

HealthyWay
original image via istock.com/ablokhin

Those foods were hard to find in your average supermarket back in the 1960s, so Coulombe became a trader, bringing hard-to-find foods to his customers at great value.
Like any good trader, Coulombe knew when to sell. German entrepreneur Theo Albrecht bought the chain in 1979, but Coulombe remained on board as the company’s chief executive until he retired in 1989.

2. The theme goes way beyond the Hawaiian shirts.

Remember how the original Trader Joe came up with the idea when he was in the Caribbean? That might help explain the tiki theme found at all Trader Joe’s locations, even in the dead of winter. The staff  wear Hawaiian shirts, and you may even get a floral lei just for doing your grocery shopping.

HealthyWay
original image via istock.com/foto76

But the theme goes beyond just what meets the eye: It also factors into employee titles. All employees are crew members, and supervisors are known as mates. As for the store manager? You guessed it: They’re the captain.

3. They sell big-name brands under their own label.

Trader Joe’s is well known for having great food sold under the store brand. You might wonder what the secret is, and the truth is that it’s all in the packaging. The company works with major brands to sell their product under the store’s label.

HealthyWay
Original image via istock.com/papabear

While that’s great for customers, sometimes it can lead to real confusion for staff.
“I remember a whole batch of yogurt coming in once in Trader Joe’s cups with Stonyfield lids,” a former employee from Massachusetts recalls. “That was crazy because we couldn’t stock the yogurt until we got new lids. Those agreements with name brands are very closely guarded.”

4. There are some exceptions to the “try anything” rule.

Trader Joe’s famously allows customers to try anything in the store, unless the product is something that has to be cooked. You would think most people would understand that, but customers still try to request free bites of everything from chicken soup to bison burgers, says Tom Wallace, who worked at a Trader Joe’s in Massachusetts for five years.
“I have certainly had customers ask if they could sample these items and had to politely explain why we couldn’t,” he says. “Although, it should have been obvious.”
However, the chain does its best to let customers try food that must be cooked by setting up tasting stations. Sometimes that’s to get people to try something new, but sometimes it’s to correct an ordering error, says Amanda Pouncy, who worked at a Trader Joe’s in Texas for two years.

HealthyWay
original image via istock.com/RossHelen

“Sometimes we make a mistake on ordering and end up with a ton of an item that normally would sell one or two units a month, and we have to improvise,” she explains. Those items end up in the tasting booth.
Pouncy admitted that sometimes employees took advantage of the “taste anything” policy.
“Don’t tell my captain,” she jokes, “but we definitely used to pick out our favorite ice cream sandwiches and open them, then pretend that a customer asked for a sample, just so we could have a nice treat in the summer. Texas gets hot and sometimes when you’re pulling carts from the middle of a parking lot with no shade, all you want is a sublime ice cream sandwich.”
But it isn’t a food-eating free-for-all. Wallace once saw a customer reprimanded for getting too greedy.
“She would bring candy to the demo area and ask for a sample and then grab a handful,” he said. “Good try. She was eventually told by the store manager that she was taking advantage of the policy.”

5. But that other famous rule has no exceptions.

In addition to letting customers try nearly anything, Trader Joe’s advertises their no-questions-asked return policy. That one is 100 percent true.

A post shared by Trader Joe’s (@traderjoes) on

“I’ve had people return dead plants before, and we did give them their money back, but we definitely talked about them in our closing circle later on in the evening,” Pouncy said.
That’s right, Trader Joe’s employees all take part in a closing circle at the end of the shift. How cute is that?
“The closing circle is when the crew gets together for a little chat about the plans for the evening after customers have left the store,” Pouncy explains. “We might try some new food, drink some coffee, and then jump head first into stocking the store for the following day of business.”

6. They operate a secret code.

If you’ve ever been in a Trader Joe’s, chances are you’ve heard the bells at the register and wondered what that’s all about.
“TJ’s does not use a PA system in the store unless it is an urgent matter,” Wallace explains. Instead, they turn to the bells.

A post shared by Trader Joe’s (@traderjoes) on

One ring of the bell signals that more cashiers are needed up front. Ringing two bells indicates that a customer at the register needs assistance that the cashier cannot provide, and the sound of three bells signals that a supervisor’s assistance is needed for the transaction.
Wallace notes that you may not hear one bell too often, since Trader Joe’s prides itself on customer service in the extreme.
“If any crew member saw a customer waiting in line and there was an open register you were expected to check that customer out no matter what you were doing,” he says.

7. They seriously support local artists.

If you’ve ever taken the time to notice the signs in a Trader Joe’s, you’ve already seen that they are each unique. That’s because the chain has a dedication to supporting artists, who produce everything from murals in the store to the price tags on the shelves. This is about a lot more than just making a charming environment, according to one artist who has worked at Trader Joe’s for 10 years.
“I think it’s important in this day and age to connect with people face-to-face and by putting actual pen to paper or marker to board,” she says. “It reminds us how things used to be before we had so much screen time.”
Artists work on signs, murals, and the Fearless Flyer magazine that is available at stores. The artist we spoke to emphasized that this isn’t just corporate branding, but genuine appreciation for artistic connection.

“They’ve supported me by giving me lots of freedom to create signs, murals, and decorations for the store,” she says. “You get an opportunity to engage with the customers by what you say on the sign.”
Former TJ’s employee Pouncy added that the artists who work with Trader Joe’s have an almost mythical reputation.
“There are a few talented people in every store who practice lettering in tiny offices that no customer ever sees or knows exist, and they make amazing decorations that hardly ever get the attention they deserve,” she says. “The character that these tiny art exhibits, displays, and murals give TJ’s is unlike any store, and it’s what makes TJ’s all its own.”

8. They treat the rest of their employees well too.

Working at a grocery store may not be the most glamorous job, but Trader Joe’s employees insist that it’s a great one. Not only does the store foster teamwork by having all employees do all jobs, but it also puts its money where its mouth is.
“The pay is well above any hourly rate you would receive at a traditional supermarket,” former employee Wallace says.
Both he and Pouncy say that they received reviews every six months, which generally came with a pay increase.

HealthyWay
original image via istock/krblokhin

“I received about four raises while I was working there, and that’s more than any job I’ve had since,” Pouncy explains.
Plus, there is always opportunity for advancement.
“Also anyone who worked hard and expressed an interest in growth could easily move into a more involved role,” Wallace says.

9. They’re a little nuts about customer service.

Trader Joe’s employees are trained from their first day on the job to put customer service first. Wallace says that he first thought the store’s protocol was a little over the top, but he soon realized that it’s how all stores should operate.
“We’ve all had the experience of wandering around a store looking for an employee to assist you and getting more and more irritated the longer it takes,” he says. “I can guarantee that this will rarely, if ever, happen at TJ’s.”

HealthyWay
original image via istock.com/industryview

Crew members aren’t just trained to answer customers’ questions but to actively engage with customers. The dedication shows. One frequent shopper says that a Trader Joe’s employee noticed her haircut before her husband did.
Pouncy says that, in return, customers are equally enthusiastic about their favorite products at Trader Joe’s.
“When I was managing the deli section I got harassed for a good year because of an item that was out of stock and completely out of my control,” she said. “I know the soy chorizo is good but I can’t control that!”
The next time you visit a Trader Joe’s, be sure to pause to appreciate this wild and wacky culture!