This week, we’re featuring Jah9, a Jamaican artist, yogi, and activist. This year we’re laser focused on total body well-being, mindfulness, and women’s empowerment—and Jah9 is all about those concepts, making her a perfect fit. Born Janine Cunningham, she started going by her childhood nickname Jah9 as she got older, and that’s how she’s been known ever since. From her music and yoga to her activism and passion for gardening, Jah9’s work is rooted in her African heritage and spiritual influences, bringing a balance of tradition and new-age philosophies to her followers. Her music, which she’s performed the world over—and describes as “jazz on dub”—is perfect for the introspective and dynamic vibes we’re hoping to feel this summer. Check out her Instagram: Her photos, personal expression, and music videos are true works of art and certainly different from the typical yoga influencer aesthetic most people have come to expect. Jah9 is serious about her yoga: She’s a certified instructor trained in Ashtanga, Iyengar, and Kemetic yoga. Haven’t heard of all of those? No problem—Jah9 makes yoga accessible for all people, regardless of their background or locale. She leads Yoga on Dub workshops around the globe, where she teaches attendees to see yoga in the context of Afrocentric expression, and she also features sequences you can follow along with on YouTube and Instagram. We especially love the spiritual spin Jah9 puts on everything she does: With her music, poetry, and yoga, she focuses on the connection between body and mind. Building on that philosophy, she’s worked with at-risk youth in her city, Kingston, Jamaica, to help kids pursue the arts; she’s also taught African refugees how to find healing through yoga and breathwork. It’s refreshing to learn about someone whose work is truly bigger than they are. We asked Jah9 about her source of inspiration, her recent faves, and the advice she lives by. True to form, her answers are no bullshit: a simple, straightforward look into the life of someone who’s teaching us to pause and find our power.
A Day in the Life
What does your daily routine look like?
First hour after I open my eyes is breathwork and reflection, then water. It may vary after that depending on what the day entails.
What are your favorite ways to practice self-care?
Watering and oiling my hair—and sunbathing.
How do you stay inspired?
Serving my community and family, and reading.
Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.
Loving Lately…
What are the best products you’ve discovered recently?
This week’s Healthy Her Way feature is someone I’ve followed for years, so I mean it when I say I really am excited to introduce her. When the HealthyWay team discussed women in wellness we wanted to highlight, triathlete Nicole Loher immediately came to mind. I started following Nicole on Tumblr (yes, Tumblr!) in 2011 or 2012 when she mostly posted outfit pics, because that is what people did on Tumblr in 2011 or 2012. After a while, I stopped using Tumblr and for a few years I didn’t think about the many women I followed on that platform. Fast forward a few years to when a suggested account popped up on my Instagram feed: Nicole Loher! Now, Nicole—who moved to New York for college and ended up working for companies like Jeffrey Campbell, Nanette Lepore, and NARS—does triathlons (and trains three hours a day to prepare for them), teaches at New York University, is an ambassador for adidas, and holds down an awesome gig as the global digital editor at Christian Louboutin. To say I’m impressed is an understatement, especially because sometimes I need a nap even if I’ve slept in past 9. Her busy schedule—which starts every day with hip shakes in a mirror at 4:30 a.m.—is a true testament to women’s incredible ability to multitask and get shit done. She trains three hours a day, full-time job and all, which kind of makes her seem like Superwoman. Incredible accomplishments aside, though, she’s admitted that her quest to be the best has had effects on her mental health. In fact, her biggest goal for 2018 is to be kinder to herself (which is probably something we should all work on). Seeing someone’s struggles makes seeing their highs even more fun. I’ll admit it: Even though I don’t know Nicole personally, when she posted (what may be the cutestphotosever) about her engagement earlier this year, I definitely teared up. Getting those peeks into another person’s life is the most interesting part of social media for me. And thanks to her “go get ’em girl” captions and willingness to open up about things like her social anxiety, her journey to getting fit, and the state of the “fitfluencer” industry, it’s easy to get a picture of who this woman is and how she approaches wellness. Reading real advice, like “what works for me may not work for you,” from a powerhouse athlete is refreshing. In an age of Photoshopped yoga poses and cult fave workout classes, I’m appreciative of women like Nicole who are out here keeping it real, reminding us that we’re all on a journey and we all have to work to keep going—even triathletes.
A Day in the Life
What does your daily routine look like?
I wake up at 4:30 a.m. every day. Before heading to the gym at 5:20 a.m., I catch up on personal emails and how the markets performed the day prior—I’m very into personal finance. I head to the gym for an hour to lift weights before heading into work at 8 a.m. From there, I head back to the gym at 6 p.m. to catch an evening spin class, hot yoga session, or run and stretch. From there, I go home to rest up and spend time with my fiancé before starting over again.
What are your favorite ways to practice self-care?
I run a lot—part is to keep myself healthy, something that’s very important to me, but a lot of times it’s just to have time to myself to think. I also love a good bubble bath with lavender Epsom salt, face mask, a cup of tea, and a good book.
How do you stay inspired?
My mom and dad. They’re both constantly innovating to make everything around them better and better. It’s wild.
Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.
Loving Lately…
What are the best products you’ve discovered recently?
I’m loving Dermovia vegan, paraben-, cruelty-, chemical-free face masks, cocokind’s new Golden Elixir, [and] Rishi Turmeric Ginger Tea. I found the face mask at a store in my hometown that I’m obsessed with calledCultivated, and the Rishi tea is a recent discovery thanks to my meditation studio,MNDFL, in Williamsburg, Brooklyn.
What are your favorite apps?
On heavy rotation: VSCO and Snapseed for photo editing, Insight Timer for pre-bed meditation, iBooks because I’m never not reading, adidas All Day to keep me endlessly inspired with health, and Spitfire to guide my lifting routines.
Whose Instagram is on your radar?
@chels is an old internet pal of mine (who I actually ran into randomly in the middle of a street in SoHo recently)—she’s an extremely talented graphic designer and has an eye for aesthetic unlike anyone else in our age bracket. She’s also really pretty (girl crush). And I really look up to @jessiezapo, founder of @girlsrunnyc. She has been the number one inspiration for me within the health and wellness realm. She’s so down to earth and warm and is always looking to be better. I also admire @sarah_levey, founder of Y7 yoga studio. She is one of the most driven, badass women I’ve ever known.
What’s your go-to healthy snack?
I love jackfruit. I only had it for the first time when I visited Sri Lanka in January. It’s a fruit that’s a species of the bread family—think fig, mulberry—and native to southwest India. It’s super sweet, and you eat it like a date.
Nicole IRL
If your pet could talk, how would they describe you?
“Too aggressive in the cuddle department, spends way too much time watching Dateline when home, and will eat a whole bowl of steamed broccoli with coconut aminos for dinner in under five minutes while wearing no pants.” —My cat, Lucy
What is your bucket list travel destination?
Tokyo…and space!
What superpower would you like to have?
I wish I could teleport.
What’s your coffee order?
Black iced coffee—no matter the time of year.
To learn more about Nicole, follow her on Instagram.
If you want to talk minimalism, talk to Lauren and Jamie Eichar. After getting rid of nearly everything they owned, they moved into a 160-square-foot vintage Airstream and have been traveling around the United States in it since January 2018. Let’s back up a bit. I first learned about the Eichars from stalking their Instagram. They are professional wedding photographers, so these small glimpses into their lives do look pretty Pinterest-perfect. The pictures of their Airstream (which was designed, built, renovated, and named June(!) by The Modern Caravan) have the neutral color palette and natural afternoon lighting down pat. Their whole feed looks perfectly curated. At first glance, you might think: Who are these perfect people? Nobody lives like that. Well, actually, the Eichars do live like that. And if you read the captions of their ‘grams, you’ll start to notice that they’re doing more than just posting pretty pictures. In the age of sponsored partnerships and constant #ads, they’re also writing about the stuff that a lot of people aren’t—things like maintaining a photography business on the road, what they still own (and things they still want), the strengths and weaknesses of their relationship, and how they really feel about social media. Hearing Lauren and Jamie describe their lifestyle made me think about what I post on social media. My Instagram is mostly pictures of my daughter, but I’m definitely guilty of taking dozens of photos (of my food, myself, a random window—you name it) to get that just-right shot, which completely takes me out of the moment. At this point, most of us know that what we choose to share on the internet shapes how the world sees us, and eventually it can start to shape how we see ourselves too. The Eichars recognized this in themselves, so they’ve made different choices: to live small and slow and to document the good and bad things as they see fit instead of constantly staging moments for photo ops. Jamie and Lauren also talk a lot about minimalism. That concept is, for all intents and purposes, foreign to me. I love how Scandinavian living rooms look on Pinterest, but putting minimalism into practice has never felt doable (or desirable) for me. I’ve been called a packrat several times since childhood. I hang on to notes, doodles, receipts, and books I’ll never read again. I indulge in retail therapy regularly. The floor of my room usually looks like a Forever 21 dressing room after Black Friday. I own a few too many throw pillows. I’m more of a maximalist, but thanks to how the Eichars share their lives, it starts to feel a little more attractive—and attainable. The Eichars don’t just see minimalism as an aesthetic; for them, it’s more than just getting rid of a certain number of things in a certain amount of time or creating a precious, unlivable space that looks like it came from a catalog. Instead, their minimalism focuses on making intentional choices about possessions, plans, and people. Their version is about living in the moment, embracing the (itty-bitty) space they’ve created, and making time for the people who matter most, no matter where they are in the world or how many Instagram followers they have. It’s about getting rid of the unnecessary, whether that’s a physical item or the impulse to win the rat race. Of living in a beautiful Airstream and photographing the lesser-seen parts of our country, Jamie says, “We recognize that this lifestyle is often perceived to be about the adventure, living the dreamiest life, and moving from one cool thing to the next. That’s not what it’s about for us.” I talked to them about all of this—what it is about for them, including living slow, focusing on each other, and the lessons they’ve learned. As in their Instagram captions, they were delightfully honest about all of this (and more).
This interview has been lightly edited and condensed for clarity.
What led you to sell all of your things and live in an Airstream?
Jamie: Lauren and I had been exploring minimalism as an idea for a while and slowly purging things from our life. We focused on getting rid of anything that felt unnecessary to our experience. If it didn’t serve a purpose or bring a sense of joy to our life, why keep it? The obvious fear is that each thing we purchase has value and gets attached to our lives in a way that we don’t even realize we are holding on to. Most of the time those things are just cluttering up our space mentally and physically. So this practice of getting rid of our things was about shedding the feeling of having our identities attached to the things we own. Lauren:We became more clear on what’s important. For us, living in an Airstream is about experiencing, learning, and growing as people. When Jamie and I started talking about changing our lives a year ago to live a more fulfilling life, I was in a place where I was ready to say yes to living tiny. I had let go of the things in my life that were holding me back before. Jamie:We knew we wanted something different from the average life. It’s so easy to get sucked into what is safe and comfortable. Being self employed, becoming minimalists, and already knowing what it is like to spend so much time together, it seemed like a natural next step to try living this lifestyle. Lauren:As we talked through options of living tiny or living in a mobile home, we followed our favorite Airstream renovators (The Modern Caravan) on Instagram and got extremely lucky with the timing that they decided to sell their own home. We put a deposit down on June and did one last huge garage sale to pare down. Jamie:We were scared, but when the perfect Airstream came up for sale, we couldn’t hold back. We took the leap and jumped in head first.
How do you maintain fewer possessions as time goes on?
Lauren:I’ve gotten in the habit of paring down my items often. I look at my stuff in categories: clothing, sports equipment, kitchen, games, office supplies, photography equipment, camping gear, crafts, and decorations. I’ll go through each category of items every few months or so and make sure that we still love and use everything in that group. Jamie:As time goes on, just like in everyone’s life there are moments where you feel like you don’t have enough. Our whole lives we have been trained to fill our sense of lack with buying objects. That feeling doesn’t just go away as soon as you get rid of things in your life … Because the space we live in is so limited, we just can’t buy any more things unless we get rid of something. We really have to face the reality of what is going on. We aren’t buying something because we need it, we are buying something to fill a void that we are not enough as we are. Being forced to face that feeling, we have learned to look at the parts of us that would normally be hidden behind buying things: lack of self-worth, feelings of not knowing who we are, feelings of not feeling loved. As we face those feelings and embrace who we are with a sense of gentleness, the need for things starts to dissipate and the yearning to work on our self-awareness, selflessness, and growth as human beings starts to become our focus.
What was your biggest fear before making the jump? How do you feel about those anxieties now?
Jamie:My biggest fear before jumping into this life was the unknown. Any big change like this, you don’t know what it will actually be like until you do it. I was fearful of the simple logistics of it. How do you tow a 27-foot Airstream? What truck do we need? How do we find campsites that work for us? Will this lifestyle be too expensive for us? What happens when something breaks? What is it like to live and be in 160 square feet? All those questions swirl around until you’re really in it. Lauren:My biggest fear was around the financial factors of this decision. It’s still my biggest fear. We spent almost six years in St. Louis, establishing ourselves and our business, and left. We now have to figure out how to sustain this lifestyle and support ourselves on the road with our business. It’s a big game of trust-as-we-go. Jamie:Looking back on those fears, I’m happy we were thinking so much about them. As much as I’d like to say it was all dreamy and perfect once we made the leap, it wasn’t. We’ve had to face all those fears head on and there have been some very stressful, tough moments. But no matter what, we have been able to work through them.
What do you miss about living “traditionally”?
Jamie:There isn’t much I miss about living traditionally. The only one that really comes to mind is that we don’t have access to a long powerful hot shower. It sounds silly, but sometimes those long, cozy showers are the best way to unwind after those stressful days. Lauren:The only thing I miss about living traditionally is the bathroom. I miss flushing toilets (now we take care of our own #1 and #2) and I miss spreading out as I shower (not being hunched over and needing to jump out of there quickly).
Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.
What are some positives you didn’t expect to gain from this experience?
[noads] Lauren:
1. Jamie and I have grown closer. Because we’re living in a small space, we have to face our arguments right then and there, and there’s no escaping our issues. It feels like we’re more on the same team now than ever before. We both love contributing to this lifestyle and to each other. We go through a lot of hard days together and we go through a lot of amazing days together. All of those days are good for our relationship.
2. The Airstream and RV community is amazing! We’ve made a lot of friends on Instagram and in real life. During our first two weeks with June, our Airstream neighbors in our RV park helped us with everything that was coming up for us or that was new for us. When we post about some challenge we’re having, we get tons of people in the community chipping in with advice or ideas.
3. Falling in love with our country. I didn’t know how beautiful the U.S. was until buying our Airstream. I’m so grateful for the opportunity to take our home wherever we go. We’re finding ourselves in the most stunning locations and just can’t get enough of life on the road.
[/noads]
How do you stay healthy in a small space?
Jamie:Staying healthy can definitely be a challenge in a tiny space. Fortunately for us, we have a fully functioning kitchen. We are able to keep most of the foods we would get in our traditional life pre-Airstream. The only sacrifice we made is that we do not have a freezer or microwave, so quick, frozen meals aren’t an option. Probably for the better though. Lauren:Eating healthy is Jamie’s thing. He’s inspired me a lot with his commitment to eating healthy and eating vegetarian. Three years ago I quit drinking soda (I was very addicted to Pepsi), and now I try to just be a little more intentional about what I eat. I’m still a french fry–obsessed human being, so definitely don’t come to me for tips on eating healthy. Jamie:Working out isn’t any more of a challenge than anywhere else; we just have to be motivated, which seems to be the challenge for most of us. But if we are able to get motivated, we have the outdoors to go on a run, do some yoga, or do a bodyweight workout. We definitely don’t do anything workout wise inside the Airstream—it’s too small for anything like that to happen. Lauren:I have been on a grand adventure of learning about self-care recently, and as I read The War of Art and as we talk about a future with a family one day, I get more interested in being a person that fights the resistance in my life. Working out has given me the [opportunities for] self-care that I need to start off my day.
How do you deal with feelings of loneliness or isolation?
Lauren:When I experience loneliness, it hits me really hard. I’m an extrovert and a major people person. Recently I’ve been learning about facing my ego and my pain in a way that helps me work through it rather than fixing it quickly or avoiding it. I do this by letting myself sit with and sit in the feeling of loneliness. I try to allow myself to be lonely and not judge that that’s the feeling coming up for me. I fail at this a bunch, and I end up using Jamie as a crutch to help me by talking it out with him. The moments that I’ve sat with my loneliness have been eye opening for me to learn more about myself and to learn how to love myself with ego and all. This is a topic I could talk a lot more about, but to keep it simple, it’s something I continuously work on and learn from. Jamie:Most times, for Lauren and me, having each other is enough. But we can get on each other’s nerves or end up fighting; you just crave time with other people. We have been pretty intentional about scheduling time in locations where we have friends or family nearby so that we can have that balance in our lives. If we aren’t able to be with others though, just accepting that we feel lonely can be enough to get us through it. That may sound strange, but just allowing something to be allows it to be okay.
How important is community to you? How do you maintain that in a nontraditional living situation?
Jamie:Community for us is important but it hasn’t felt like we’ve been without it. In fact the greater Airstream community on social media has really supported us and we feel the love and connection to them. As far as the other communities in our life, it’s about making sure—even though we are often far away from friends and family—that we stay in touch in whatever way we can. FaceTime and phone calls are a must. Lauren:Community, family, and friendships are very important to us. Living on the road definitely makes me miss everyone back home. It makes me miss my improv comedy group. It makes me miss the soccer girls I coached. It makes me miss our close friends. And most of all, my brother, who recently started living in St. Louis before we left for this journey. We do a good job at staying in touch with everyone and making plans to visit St. Louis or have friends visit us. Although [it’s] hard, it was more important for us to start living this dream of ours than to stay in a place we didn’t feel inspired by anymore. Two months in, and we’ve gained an amazing new community of people on the road.
How has the ability to travel wherever, whenever impacted your worldview?
Jamie:So often we think we have to live according to the rules of society, but in reality this is your life, and you make up the rules. Lauren and I try to look at the rules that have been impressed upon us by school, parents, or society that we live by subconsciously, and if it doesn’t hurt someone, we see if it’s worth shifting how we do something. With that, we try to recognize how privileged we are to be living this life. Making sure we don’t take it for granted and really be present in it is a really important aspect of this experience. Lauren:As we travel, we try to grow and learn from the experiences we have. For example, now when we go to Native American–owned parklands, we’ll try to learn about the history of the land and do our best to respect and appreciate it. We’ve had experiences of visiting gorgeous land with the goal of just getting pretty photos and left feeling icky about the way we experienced that place. Now we’re visiting locations with the goal of being present and being grateful.
What’s your advice for people who want to make travel more of a priority but need to stay rooted to a home base?
Lauren:Keep your dreams and goals in mind as you work, save money, and spend money. When there’s a purpose behind the days you spend at home and the work you do, I believe you’ll be able to get closer to making those dreams a reality. Jamie and I spent six years talking about our dreams together while living in St. Louis. Even though we didn’t know exactly how everything would work out or look, we knew we were inching closer and closer to something that felt more fulfilling to us.
What’s your advice for people who can’t live out of an Airstream but still want to cut down?
Jamie:If you are interested in exploring minimalism and starting to cut out things in your life, my advice is to just start. There are many different methods of minimizing; find one that gives you a few tools and go for it. It’s so easy to look at an idea or concept and get inspired, but often people don’t take action. Go up against your resistance and give it a go. Start with one area of your life and test it out. Minimizing and getting rid of things isn’t something that ends up being right for everyone, but you never know until you try it.
[noads] Lauren:
1. Take your time with it and get in the habit of getting rid of things. Marie Kondō, author of The Life-Changing Magic of Tidying Up has you do a big haul in one day, and for me that was helpful, but I needed a few years and few hauls. I got in the habit of getting rid of items about once a month, and by the time we were talking about living in an Airstream, it didn’t feel like such a scary thing to live with much less items in 160 square feet.
2. Be kind to yourself. If you’re not ready to let go of something, there’s nothing wrong with that at all.
3. Get in touch with your feelings around your possessions. Once I started realizing how things I owned made me feel, it was easier to see if the item was actually necessary in my life. Marie Kondō describes this as keeping only what “sparks joy.”
4. Have fun with the process! Minimalism is my passion. It’s become fun for me because I’ve been able to refine my taste and style and get to know myself through the process. It feels refreshing to live with less.
[/noads]
What have you learned about yourselves throughout this process?
[noads] Lauren:
1. I’ve learned that I’m better at self-care when I am living a more purposeful/meaningful life. If I’m present enough to take care of myself first before I start the work day or before Jamie and I go off on an adventure, I have a much better day and I can give my all to the day and the work that needs to be done. That’s been a major focus of mine while we’re learning how to set routines in the Airstream.
2. I’m learning that I rely on other people for my happiness. This is something I still struggle with and try to face. I’m able to see how much this is the case with Airstream life because I struggle with loneliness more than I did when living in a city filled with people I loved.
3. I’m much better off working through my issues rather than pretending that they’re not there. I used to do the latter and it didn’t go so well. One example I’m working on is accepting the fact that I can be passive aggressive and really making an effort to tell people how I feel when I’m hurt rather than holding frustration in and hoping that they know that they hurt me.
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What’s the hardest or the most important lesson you’ve learned?
Jamie:One major lesson that’s worth sharing—that we actually knew before jumping into this life—is the simple fact that living in an Airstream and traveling wasn’t going to solve all of our problems. No matter how perfect something looks on social media, it isn’t actually that way in real life for those people. Yes, we go to beautiful locations and take pretty pictures, but our life and our challenges are the same as they would be anywhere else. We have hard days, we have sad days, we have extremely happy days. Really, if anything, this lifestyle forces you to see where you need to grow and what you need to work on as a person because of how often you are challenged. We’ve come across so many people that want to live this life, and we are always up for encouraging others to go for it. But we also just want to be real about it and share that it can be really hard at times too. Lauren:One of the hardest lessons I’ve learned in jumping into Airstream life is that no lifestyle will solve my problems. I’m learning that nothing gets easier or better without facing my ego and facing resistance. There’s no way around that. It’s a constant battle, and the learning and growing doesn’t stop. In a way that lesson is also a beautiful aspect of life. Before moving into June, I was planning on having this life make my insecurities go away, give me motivation to get out of bed, work out, and meditate, start taking better care of myself. These things don’t come easier now. They just are easier to see now that there’s less stuff around and now that Jamie and I have to work though every little thing that comes up because there’s no running away. The opportunities are there for me to work on myself, and that’s both hard and beautiful.
If you want to learn more about the Eichars and June, follow them @eichars_explore.
Yoga has become all the rage over the past decade. And for the most part, that’s a good thing. But practicing improperly can cause problems for your body and mind. As more yoga studios continue to open up around the country, more and more yoga newbies are starting their own practice.
While the studios are excited and ready to welcome newcomers with open arms, it’s important to be acutely aware of where your mind and body are at during your practice. Sometimes what happens on and off your mat can lead to you feeling discouraged or disappointed and may also lead to injury. Seeing people who devote their lives to yoga bend into positions you can only dream of doing can spark feelings of envy or competition. It’s this exact competitive spirit that can damage your practice and your body.
When yoga becomes too much of an athletic endeavor and you are no longer aligned with the breath, the ego can take over. When your practice is more about what you can do compared to others in class and less about what’s happening on your own mat, the likelihood of your ego causing damage is higher. And the thing is, it’s not actually the pose that hurts us in yoga—these poses have been safely practiced for centuries.
It’s the ego wanting the physical body to go further than it’s ready to go. The ego has a funny way of overriding that internal voice that tells you when you’ve gone too far. Going too far will lead to injury and may discourage you from continuing a healthy, safe practice. Feeling like you might be getting a little too aggressive on your yoga mat? Here’s how to tell.
1. You lose your breath.
The breath is the most important indicator that tells us if we’re ready for a particular pose. Your yoga practice should constantly be aligned with the breath. If you find you’re not breathing in a posture or the breath is constrained, that’s a signal that you need to either come out of a posture or modify the pose to the level you’re at on that particular day. Just because you can do handstand one day doesn’t mean that you can do it every day.
And just because you can’t do pigeon one day doesn’t mean it’s always out of bounds. Your breath is the only tool that can tell you how you’re doing in a particular moment. If you’re finding yourself reaching into poses that just might not be right for you on that particular day, take a minute to come back to your breath. Take a resting pose and center yourself. You’ll probably find that focusing on the basics of your practice will allow you to make good decisions for your body.
2. You’re over-stretching.
It’s easy to over-stretch certain muscles in yoga. That competitive spirit might push you to find a pose that your muscles aren’t ready for, which can leave you feeling sore. Listen to your body and arrive at a pose that feels natural to you. It’s crucial to protect your most vulnerable body parts, like your hamstrings, shoulders, and knees.Hamstrings injuries—especially where the muscle attaches to the “sits” bone (ischial tuberosity)—are common after years of over-stretching.
Make sure you’re engaging the leg muscles in each yoga pose rather just dumping into a posture. In forward folds, for example, focus on engaging the legs rather than just flopping forward. If your hamstrings are too tight to forward fold, bend the knees slightly to increase your range of motion. Take care to treat your body with respect; it will thank you.
3. You’re over-heating.
Some of us don’t do well in hot temperatures. And it’s not because we’re wimps either. While some people thrive in hot yoga—during which the studio is heated between 87 degrees and 104 degrees Fahrenheit—other people feel light-headed and dehydrated. Don’t worry if you try hot yoga and feel like it’s just not for you.
Pushing yourself in a hot yoga studio is even worse for your body than in one set to a regular temperature. Though bikram yoga has become incredibly popular in recent years, it’s only been heavily practiced since the 1970s, so you aren’t missing out on ancient yoga tradition if you find it’s not the best way to spend your time on the mat.
4. You refuse to use props.
Because of the competitive spirit that certain yoga classes can sometimes foster, some practiced yogis have come to believe that using props is a sign of weakness. After all, isn’t it always the newbies who immediately grab blocks, blankets, bolsters and straps? This is, however, extremely flawed thinking. Using these props to come into poses is a great way to understand the limitations of your body and the depth of the poses you are seeking.
Using a prop, especially on a day when your body may be a little stiffer than normal, can help ensure that you can maintain the poses you want while protecting yourself from injury. The next time you feel your ego holding you back from utilizing these props, try to get over that hurdle and pick up a strap. You’ll never know how deep of a stretch (while still being safe) it can provide if you never try.
5. You don’t speak up.
Attending yoga classes is much different than grabbing a DVD and doing it in your living room. While yoga on YouTube can be much more convenient for those of us with busy schedules, you don’t have the benefit of having a teacher right there in front of you. That’s obviously not an issue with a class where your instructor is either right in front of the room or walking around making sure everyone is doing well.
An instructor isn’t just there to call out random poses—the course of the class is carefully planned to ensure that the students are getting the most out of their practice. If you’re feeling confused about a pose or don’t know of a safe but effective modification, speak up. Often the instructor will ask at the start of the class if there anyone is new, if anyone has any injuries to keep in mind, or if there are specific poses anyone wants to try that day. If any of those things apply to you, be sure to let her know. Nobody will think less of you for sharing; it’s crucial to share that information so that your practice will be safe and productive for your body and mind.
6. You’re taking the wrong classes.
With a busy schedule, you may be tempted to take whatever class is on offer when you get out of work, but what if that class isn’t the one for you? While you should aim to try new things to deepen your personal practice, you need to make sure that any classes you take match your ability level.
If you’re new, try a beginner’s class. It’s nothing to be ashamed of; understanding the basic poses is key to advancing on your yoga journey. Any yoga studio should have a description of their other classes on their website so you can find one that matches your style. Feeling overwhelmed? Have a chat with someone at the studio to find out which class fits what you have in mind.
7. You aren’t taking advantage of savasana.
Savasana, also known as corpse pose, should feel like your hard-earned reward after a full class of poses. Don’t look at it as a time to be lazy—it’s not just a time to take a nap. This cool-down period is crucial to helping you feel centered and relaxed before you leave the mat. While some people may skip this part of the class, resist this urge.
As you lie in savasana, close your eyes gently, continue to take your breaths, and focus on how your body feels. Concentrating on relaxation may sound counterintuitive, but it can help in many ways. This cool-down time can prevent your muscles from becoming sore or achy, will lower your blood pressure and heart rate at a safe pace, and can actually improve your flexibility. Close your eyes and enjoy this part of the class as a respite from your otherwise busy life.
8.. You don’t quiet your mind.
Speaking of your busy life, try to remind yourself that yoga isn’t the time for multitasking. While you may be tempted to run through your grocery list, recall the details of a meeting with your boss, or wonder if everyone else in class is judging your abilities (or lack thereof), none of these thoughts will improve your practice.
At best, they aren’t what you should be thinking about; at worst, they’ll leave you feeling distracted and more susceptible to injury. If you’re feeling like you just can’t quiet your mind in a large class, try a practice in your living room. On the other hand, if your at-home process just reminds you of all the chores to be done, consider going back to the studio to find your focus. Center your mind on your practice and on your breath and your practice will feel more fulfilling than ever before.
While those common mistakes are general issues that can affect any yogi new or experienced, it’s important to know of the mistakes you can be making in specific poses as well. While you should always heed the advice of your instructor, don’t forget to keep these few problem areas in mind.
9. You’re kicking up into headstand.
Certain poses, if done incorrectly, can cause compression of the spine. For example, the cervical spine is normally asked to support the weight of the head. But in headstand, it’s asked to support the weight of the entire body.
Kicking up into headstand dramatically shifts weight into the cervical spine, which can compress and injure the vertebrae. Instead, slowly engage the core and lift one leg at a time and then extend the legs into headstand. Additionally, build a strong base using your shoulders and forearms rather than allowing the head to carry too much of your body’s weight.
10. You’re not strong enough for chaturanga, but you do it anyway.
Shoulder injuries are common in yoga because too many people do chaturanga, also known as a yoga push-up, incorrectly. To avoid such injuries, draw the shoulders away from the ear, hug the biceps and triceps tight into your ribcage, make sure your elbow is directly over your wrist, and engage the core. If your biceps, triceps, and core aren’t yet strong enough to do a chaturanga correctly, then drop your knees to the ground until you can build the upper body strength to do the full extension of the pose.
11. Your low lunge isn’t low enough.
Avoid the Hunchback of Notre Dame look when you’re doing low lunge by keeping your back low and straight. If you can’t touch the floor without rounding your upper back, modify your pose to keep your fingers off the ground. It’s important to keep your shoulders square. Lift your chest and pull your shoulder blades together. If you still can’t touch the floor with your fingertips like this, then use blocks on each side of your front foot. Make sure to fully engage your core to stay low and strong in this pose.
12. You’re skipping props with pigeon.
Pigeon is a very tricky pose with mistakes and misalignments being incredibly common, even for experienced yogis. As a fantastic hip opener, it’s used often, but given the nature of the pose, it’s hard to check yourself to make sure you’re doing it right to give your hips the optimal experience. Remember that your thighs don’t need to touch the ground—overexerting yourself here can stretch the exterior ligaments too far. If your hips are feeling too tight to stretch as deeply as you want, use a prop! Place a blanket, bolster, or block underneath your thigh or hands to prop yourself up and enjoy the pose without added pressure.
13. You’re rounding out in downward dog.
Perhaps the most famous yoga pose of all, downward dog can lead to injuries in ways you never thought were possible. Despite being so popular, plenty of people still make mistakes in it. One of the worst? Rounding out your lower back. When your back is rounded, that passes your weight forward onto your shoulders and perhaps even further into your wrists. Neither of these areas of your body should be holding that much weight. By engaging your core and keeping your back as straight and strong as possible, you will have a strong current of energy to give yourself the best stretch possible.
14. Your tree trunk isn’t strong enough.
Tree pose is a fantastic balancing posture that can lead to leg and core strength. The biggest mistake most newbies make is getting freaked out about falling over and placing their foot in the wrong place. By putting your foot directly against your inner knee, you place a lot of pressure on your knee, which is something you always want to avoid.
If you can balance enough to keep your foot up on your inner thigh, you’ll feel far more rooted into the ground; if you need to keep your foot on your inner shin, that’s nothing to be ashamed of. Place your foot in a safe place and keep your gaze lifted and strong.
Be sure to listen to your instructor if they offer advice or suggestions for poses or pose modifications. They aren’t there to make you feel incompetent—they want you to have a practice that is both fulfilling and safe.
Yoga is a beautiful, life-long practice that balances the mind, body, and the spiritual self. But if you overdo it, you can injure yourself just like in any activity. Be true to yourself and what your body can do and let that reflect in your yoga practice.
I’ll confess: I’m a makeup addict. I wear a full face of makeup on almost a daily basis. It’s part of my morning ritual that I truly enjoy. While I embraced the idea that makeup isn’t necessary several years ago, I do think makeup is fun. It’s pretty. I like it and have no qualms about that.
What does concern me is what exactly I’m putting all over my face every day. As I’ve gotten older, I’ve definitely become more health-conscious. Between cooking healthy meals for my three-year-old daughter and me, trying to fit in more exercise than normal (when normal used to be “none,” it’s a low bar), and being concerned about my carbon footprint, I had forgotten all about my beauty routine. Between my mix of creams, serums, and powders, I never thought to check the ingredients and see how these products might affect me or the world around me.
There are so many cosmetics companies that claim to be eco-friendly, animal-friendly, and/or organic. All of those may be true of a certain brand, but that doesn’t mean that the product they’re putting out is worth the money. Like I said, I like my makeup. Just because I want a product that is safe doesn’t mean I want to sacrifice color payoff, pigmentation, or wear time.
Keeping my standards high and my wallet open, I started to do some research and experimentation. Now the results are in. Here are my picks for the best all-around eco-friendly beauty brands.
1. Lush
Lush is a pampered girl’s heaven. If you haven’t been inside one of their stores, I suggest taking a break from this article and getting yourself to your nearest one immediately. The colors and scents are some of the only proof you need that these products are legit. Lush wholeheartedly believes in ethical sourcing of their ingredients. Their ingredients are often fresh and organic, and when a synthetic ingredient is needed, it’s sure to be the safest possible option. On top of that, they lead some major campaigns against animal testing in cosmetics and other charitable campaigns funded by proceeds from sales of various products.
My recommendations: Everything. But seriously… Their bath bombs, body creams, handmade soaps, skincare, and fragrances are incredible. I highly suggest popping into your nearest shop for personalized recommendations from some of the best and most knowledgeable customer service in the industry.
2. Tarte
(A slight disclaimer is needed here before we dive in: In 2014, Tarte was acquired by KOSE, a Japanese cosmetics brand that is, unfortunately, not cruelty-free. However, Tarte has promised to remain cruelty-free by refusing animal testing, as well as environmentally friendly and free of parabens, sulfates, and phthalates.)
All of that being said, it’s nice to know that you can feel good about a beauty brand that puts out consistently great products. While their eyeshadows have never been a fave of mine, their skin products never fail to impress.
My recommendations: Cheek stains, Power Pigment lip tints, and their Lights, Camera, Lashes 4-in-1 mascara.
3. L’Occitane
While L’Occitane doesn’t focus on color cosmetics, you still can’t discount them as a major player in the beauty world. After all, good makeup starts with healthy skin. They are on a mission to use ethically sourced ingredients in well-researched formulas, all sold in eco-friendly packaging designed to reduce their environmental impact. Their wide range of skin, body, and hair care products for women and men are reliably high quality.
My recommendations: Shea Butter Hand Cream, of course. It’s their ultimate best seller. I’m also a big fan of their Almond Milk Concentrate and Almond Supple Skin Oil.
4. Korres
I first discovered Korres in a tiny pharmacy in Santorini, Greece. I was looking for some lip balm and picked up their lip butter in Jasmine. Since then, I’ve been hooked. Every lip butter I’ve tried has been moisturizing and perfectly pigmented. It’s buildable so you can have a light tint or a darker color depending on which one you choose. On top of that, their skincare products are also incredible. Korres is inspired by their Greek heritage to use natural and organic ingredients to target specific skin problems.
My recommendations: Lip butters, Advanced Nourishing Sleeping Facial, Wild Rose Face and Eye Serum.
5. Obsessive Compulsive Cosmetics
Since OCC launched, they have pretty much revolutionized the way that people see lip products. Traditionally, lipstick or lipglosses need to be reapplied semi-regularly and the pigmentation can be hit or miss. OCC fixed that with their Lip Tars. They are like nothing you’ve ever seen and come in every single color in the rainbow and everything in between so you can create your perfect shade. They haven’t stopped there though. Their face and eye products are incredible and definitely a great value considering their middle-of-the-road prices. OCC is committed to being 100% vegan and animal cruelty-free.
My recommendations: Lip Tars. (All of them.) Also worth a shot are the Cosmetic Colour pencils and their large variety of brushes.
It was pretty great to find that the best eco-conscious beauty brands are things I’ve owned for years or have heard about from many friends. Any beauty fanatic knows the importance of high quality products that are worth the money. If we can keep the environment a little greener while we’re at it, it’s well worth the investment. I’m glad I’ve made the switch.
The vaccination debate reached a fever pitch in early 2015. When a measles outbreak hit Disneyland in December 2014, mainstream media and parents across the country were suddenly having conversations that are usually reserved for doctors’ offices, mommy groups, and internet blogs. The Most Magical Place on Earth combined with a highly contagious infection produced a perfect storm of parenting wars.
On one side, there are the doctors.
Generally, doctors base their medical opinions on science that has been tested, peer-reviewed, tested, and reviewed yet again. This science has been proven to be true to the best of current medical knowledge. On the doctors’ side are parents who believe this science, as they should.
According to the CDC, around 95 percent of kindergartners have gotten vaccines for preventable diseases, including the MMR vaccine for measles, mumps, and rubella. More than 90 percent get the vaccinations for polio, hepatitis B, and chickenpox. That means that most parents in the United States are vaccinating their kids which is great news.
On the other side, there are the “crunchy,” natural parents who insist that vaccines, particularly the MMR vaccine, bring a whole host of issues that aren’t worth the risk.
These parents tend to believe that vaccines cause autism, that vaccines are being hawked by scientific frauds working for the money-grubbing pharmaceutical industry, or that “vaccine injury” caused by any number of concerning ingredients is a real thing. 48 states allow religious exemptions and 20 states allow philosophical exemptions from vaccines. Around 5 percent of parents aren’t vaccinating at all, or those that do vaccinate late or don’t keep their children up-to-date with booster shots. Often, these parents have been misled by debunked studies and self-proclaimed doctors whose only degree is from the University of Google.
Also on the anti-vaccination side? Emotions. Really strong emotions.
Therein lies the crux of the dilemma: nothing can beat the emotions of a concerned parent. No matter how many medical facts and peer-reviewed studies are presented, an anti-vax parent will react emotionally and defensively. Often they point to “other science” as the reason for their beliefs. They tell everyone, “Just do your research”-as if a casual Google search for “natural science” blogs that enforce their views based on nothing substantial is the kind of quality research needed to justify the risks of not vaccinating their kids.
City-level, state-level, national, and global organizations of doctors and scientists agree that vaccination should be a foregone conclusion. Knowing that they are more knowledgeable about diseases, vaccines, and the latter’s efficacy on the former than I will ever be, I choose to believe them.
I choose to stand with science. I know I am not alone.
In spite of any political or socioeconomic differences, anyone who vaccinates their kids stands with this science. Many parents who vaccinate also already know about the debunked studies. We know that vaccines do not cause autism, we know that toxins caused by mercury and thimerosal aren’t a real thing, and we know that “big pharma” isn’t out to get us. We know that these are all a bunch of conspiracy theories that support the irresponsible risks of choosing not to inoculate children against diseases that should have been eradicated. We know this and we recognize the personal and societal risks of a population that doesn’t vaccinate against diseases that have maimed and killed millions of children.
Yet when we share these articles from reputable news sources, warnings from government agencies like the CDC, and even emotional appeals from other parents who have actually lost children to these diseases, anti-vax parents still argue their case against all reason. At times like these, it seems as though we aren’t breaking through at all.
It appears that logic and reason cannot defeat the staunchly self-righteous beliefs of parents who think that a vaccine created painstakingly to ensure long-term health with minimal risk is more of a danger than the disease itself. It’s helpful to remember that these people are a minority–a very vocal minority, but a minority nonetheless. When you remember this, it seems like we are finally making progress. If only a minority of parents aren’t vaccinating, it seems like the rest of us are probably safe and it’s not that big of a deal.
Unfortunately, even a relatively small number of unvaccinated kids can greatly damage herd immunity. The theory of herd immunity dictates that if the majority of people in a community are vaccinated, then those that are not vaccinated will most likely still be protected from the disease. However, it’s the belief of many pro-vaccination groups that someone should only be exempt from vaccination if they aren’t actually medically eligible for a vaccine. These exempt individuals include newborns, the very old, or the immunocompromised, like cancer patients. These people physically cannot receive vaccinations and depend on the rest of their community to maintain that immunity for them. When people who are medically eligible for vaccines choose not to be vaccinated, this compromises the stability of herd immunity which puts the vulnerable in danger and may lead to the mutation of viruses that a vaccine cannot stop.
Those that don’t vaccinate claim it’s simply a personal choice for their family and that their choices shouldn’t and don’t affect anyone else. What they fail to realize is that herd immunity is simply a numbers game. By refusing vaccinations, they reduce the efficacy of herd immunity which means that every single person in the community is at risk to contract a serious disease that often takes lives.
For this reason, we have to press on. For every parent who is unwavering in their belief that vaccines harm more people than actual diseases do, there is another parent who might just be on the fence. Making parenting choices is hard and when you’re confronted with competing opinions that sound a lot like facts, it can be hard to make the right decision.
Hearing that vaccinating is a choice that affects only your family can be just what some people want to hear. Unfortunately, this is completely untrue. It’s willfully ignorant and indicative of an incredibly privileged attitude. The vast majority of the most vocal proponents of the anti-vax movement are educated, upper-middle class, white families.
Those that don’t vaccinate are lucky to have healthy children. They are lucky to have access to some of the best medical care in the world. Not everyone is so lucky, whether you look at the data in your own city or across the world.
Though the anti-vax crowd yells louder and louder, those of us that side with science have to be even more vocal. We must accept that we will probably never change the opinions of those firmly in the anti-vax camp, but we must also recognize that there are some who are still questioning. As parents and citizens of the world, it’s our duty to teach anyone with doubts about the importance of vaccinations. While this feels a lot like a losing fight, lives are literally at stake. We just have to keep fighting.
I had never read so many Facebook statuses, tweets, and thinkpieces about women’s feelings on their bodies than when Meghan Trainor’s “All About That Bass” started being played on the radio. Right in the middle of a Top 40 usually littered with derogatory comments about women, there was suddenly something different. Finally, a message for girls struggling with body image from a girl who, by all accounts, had struggled with the same issues herself.
Though Trainor had her critics, “All About That Bass” seemed to unite women who wanted to take pride in their curves. It wasn’t just a niche movement anymore. It was a big conversation that thousands of people had never had before. Body positivity started to seem cool.
Fast-forward a few months to November 2014. In an interview with Entertainment Tonight, Trainor talked about being a “chubby girl” and her own battles with weight. Clarifying that these battles were never all that serious, she said, “I wasn’t strong enough to have an eating disorder … I tried to go anorexic for a good three hours. I ate ice and celery, but that’s not even anorexic. And I quit. I was like, ‘Ma, can you make me a sandwich? Like, immediately.'”
Put simply, there’s nothing “strong” about having an eating disorder. Propagating these ideas contributes to the idea that eating disorders aren’t all that serious and it’s attitudes like Trainor’s that are a huge threat to the health of anyone who’s ever struggled with body image. Disordered eating is, at its core, the fear and hatred of that which keeps you alive. It’s a fundamental rejection of a source of life. An eating disorder is not a choice. It has nothing to do with strength. Eating disorders make you weak physically, mentally, and emotionally. There is no strength in dying at your own hands; there is no strength in feeling powerless. When your mind gives you no other choices, when you feel that this is the hand you’re dealt, you end up feeling anything but strong.
Anorexia is fetishized anyway. It’s something some people want to try on for a week or two, just to lose a few pounds. It’s always anorexia that’s seen as a goal—it’s never the “gross” disorders like bulimia nervosa or binge eating disorder. There’s nothing beautiful about binging or purging, but eating nothing but air? Well, hey, that doesn’t sound all bad, as long as it’ll make you fit into those awesome new jeans. Yet the harsh contrast between what is acceptable from anorexics and what isn’t has led to a glamorization and gross misunderstanding of a deadly disease.
On one hand, some women say, “Oh, I wish I could be a little bit anorexic.” Women want to be “anorexic enough” to cut calories, to drink that much water, to work out for hours a day, to be that thin.
But on the other, anorexia and bulimia are still seen as the diseases of poor little rich girls everywhere. Often white and upper-middle class, these fictionalized victims appear to have nothing wrong in their lives; many see it as a pathetic grab for control in their otherwise perfect lives. Many can’t understand why they won’t just solve their problems and eat a damn sandwich.
Falling down the rabbit hole, as so many victims call it, is not a simple choice to eat or not eat that is made lightly. Eating disorders are diseases that affect everyone. While young, white women have historically been the most diagnosed population, more recent research shows that diagnoses alone do not indicate the true diversity of eating disorders’ victims. Eating disorders can affect anyone—there are no racial, age, socioeconomic, or orientation boundaries that an eating disorder cannot or will not touch.
Unfortunately, the glamorous depictions of people with eating disorders drive young people who are already struggling with body image, confidence, and stress down that same hole. In a quest for a skewed vision of beauty, the “pro-ana” movement entices these vulnerable individuals.
This movement often personifies anorexia as a girl named “Ana,” a girl in whom they can confide and trust. They defend anorexia as a lifestyle choice instead of a disease and spread “thinspiration” throughout various social media platforms. All of these things contribute to the idea that anorexia is a choice without extremely harmful consequences. Trying to establish the reality of anorexia as a life-threatening illness is more of a challenge than ever when faced with those who are too comfortable with their disease and those who have never experienced it.
The fact is that anorexia, bulimia, and binge eating disorder are diseases diagnosable by the DSM-5. They are insidious, they are ruthless, and they will take your life without a single thought.
The dichotomy between “beautiful” and “broken” is a divide that those who haven’t faced the disease can hardly understand. Eating disorders are one of the unique diseases that affect the body and the mind simultaneously. The physical manifestation of the disease is only half of the battle for both the sufferer firmly entrenched in the illness and for those working towards their recovery from it. Yet it’s this lack of understanding of the mental side of the illness that may lead people like Meghan Trainor to think that you can “try” anorexia.
Trainor isn’t the first (nor will she be the last) to believe in the mythos of an eating disorder as a simple choice made by thin, tortured girls with an impressive amount of self-control and incredible drive to lose a bit of weight. What we need to enforce is the reality that there is nothing glamorous or beautiful about disease and death.
An eating disorder can’t be fixed by making a sandwich, like Trainor implied. An eating disorder does not require “trying.” An eating disorder does not try, an eating disorder just is.