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Motherhood

These Are The Best Pregnancy And Baby Products Of 2017

Each year, a whole slew of brand new baby and pregnancy products are released—so many that sorting through every product on the market can be overwhelming!
Parents have to consider their budgets, child safety, and how much space they can afford to dedicate to baby gear based on the sizes and layouts of their homes. It’s a lot of research for new parents to take on, so we did the work for you.
We interviewed baby safety experts, seasoned parents, and well-known baby-product testers. If you’re expecting a new baby this year—or if you’ve just welcomed one into your family—these are the products that just might change your parenting game.

This easy-install car seat will keep your baby safer than ever.

In order for a car seat to be as safe in reality as it is in the manufacturer’s claims, it has to be correctly installed. Unfortunately, a lot of parents are failing to properly hook up their new seats before hitting the road with their most precious cargo.

In fact, nearly half of infant car seats aren’t installed correctly, according to a recent survey by the National Highway Traffic Safety Administration.
That’s where the Graco SnugRide SnugLock 35 DLX Infant Car Seat, can be a big problem-solver, according to Child Passenger Safety Technician Liz Tan.
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“The new Graco SnugRide SnugLock Infant Car Seat will surely help reduce this statistic with a hassle-free installation process that uses either a vehicle seat belt or LATCH,” which stands for lower anchors and tethers, Tan explains to HealthyWay. “In three simple steps, parents will hear the ‘click’ and feel confident their car seat has been securely installed.”

The right baby gear can help you survive the witching hour.

Those hours leading up to dinner time just might be the hardest part of the day for moms of new babes. Getting dinner on the table with a baby whose heart is set on cluster feeding and a toddler running underfoot is a hair-raising experience, but in our house we’ve found a few tricks for making it a little easier.

For starters, a good baby carrier is my saving grace as a mom of three with a lot on my plate. Once I get dinner in the oven, I strap my sleeping baby onto my chest (or on my back now that he’s sitting on his own) and dance around the house, playing with my big kids or starting to pick up toys.
But not all baby carriers are created equal. New parents should always look for something ergonomic that will allow them to safely carry their baby and avoid back pain that can be caused by poor distribution of weight.

New to the baby carrier market this summer is the Omni 360 by Ergobaby, which is an all-in-one carrier that can be used for babies as small as 7 pounds and as big as 33 pounds.
If minimalism is your goal, the Omni 360 is perfect because it is literally the only baby carrier you will need from birth to 36 months.

Finally, a healthy, mess-free baby food has arrived.

Speaking of life as a busy mom of three, feeding a new baby and caring for two preschoolers isn’t easy. We spend a lot of time on the go—at the park or running to gymnastics, and I need baby food options for my youngest that I can feel good about and aren’t super messy.
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In our house, we love Plum Organics for exactly this reason. Of course, Plum isn’t new in 2017, but the company did release some fresh products I am really excited about.
Their Mighty Colors Tot Pouches are packed full of fiber and omega-3 fatty acids.

Each pouch is created by grouping together like-colored foods, which is fun for my baby and easy for me since I can just grab a brightly colored pouch without needing to read the ingredient list each time I shop.

Pick a toy your baby can gum on without worry.

Babies put their mouths on just about everything, so it makes sense that so many parents worry about the toys their new babies are playing with.
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The new rattle buddies by Finn + Emma are super fun for little ones but also give parents the peace of mind they need. Let’s face it, there is enough to worry about without adding toxin anxiety to playtime.
These toys are beyond cute. The rattle buddies are soft animals and characters with a quiet rattle inside. My littlest has been trying out the Zoe the Flamingo rattle buddy and just loves shaking it all over the place.

I like it because Finn + Emma has high standards for their toys. They use organic cotton and are stuffed with 100 percent wool. All their toys are free of lead, phthalates, mercury, formaldehyde, nickel, and PVC, so I know my baby can safely teethe on their toys as much as his heart desires.

Now you can invest in safe co-sleeping and comfier playtime.

Sleep is a sensitive topic among new parents. Whether you are getting any (or not) and how you are (or aren’t) sleep training your baby are among the sleep-related conversations you can expect to have over and over again during your first year as a parent.

Sometimes babies simply don’t sleep, but there are products out there that make this aspect of having a newborn a little easier. The DockATot had a lot of people talking in 2017. It serves as a safe and snug sleeping option for young babies and is especially great for travel.
“The DockATot was hands down my favorite baby item. It was great for traveling—taking for naps on the go at the grandparents—and for just keeping our little one cozy, comfy and secure,” Lauren Hartmann, mom of three, tells HealthyWay.

“She loved it so much she squished herself in it until she was 10 months old!”
This year, DockATot is back at it with a safe and snug playtime accessory. Their Mobile Toy Arch hooks directly to the original DockATot and was created as a response to parents’ reports that their babies loved spending waking time in the cozy little nest provided by their bed.

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DockATot

According to Lisa Furuland, the founder of DockATot, the toy arch encourages newborn to engage in activities that build upper body strength by stimulating use of their necks and engages their fine motor skills, which will lead to important milestones during their first few months of life and beyond.

Reach for the easiest way to ease your stairway fears.

In the United States, preventable injury is the the leading killer of kids, according to Safe Kids Worldwide, and each year some 8,000 families in the States lose a child after a preventable injury. These facts alone should make baby proofing a top priority for expectant and new parents.
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“We try to encourage people to baby proof before they have their baby,” explained Stuart Babb, a home safety expert at Safety 1st.
“Ideally, you don’t want to wait to do it after three to six months. That is when the baby can start … sitting up, maybe starting to move a little on their own, and we find that a lot of people tend to be reactive, and that is where a lot of kids start to get injured.”

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Instead of waiting for something to happen and then beginning to baby proof your home, parents should add this to their “to-do” list before their baby arrives.
Making baby proofing easier than ever is a new product released this year: the Ready to Install Everywhere Gate by Safety 1st, which can be fully assembled in a third of the time as comparable competitor gates.

The Kid Transport Solution for Adventurous Parents

Being part of a family that does a lot of hiking with friends, I find myself using the phrase “stroller friendly” an awful lot. That’s because as much as we love our stroller for family walks and days at the zoo, I have yet to find an option that works well for our more adventurous outings.

The Veer Cruiser is the new baby product that is changing the kid transport game for adventurous parents. It’s an all-terrain wagon that can be used for children ages 0 to 5. Armed with cupholders and easily folded for storage, this wagon is every parent’s dream.
“This thing is built to last,” MariClaire, a 34-year-old mom of three and Veer Cruiser owner tells HealthyWay.

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“There’s nothing like three boys to stress-test a new product. It feels indestructible, which translates to some serious safety features, which is priority number one. I’m also a big fan of its adaptability. The option to push, pull, or pull-along combined with the array of attachments and accessories make[s] it suitable for any outing.”

Sleep more soundly with this anxiety-easing mattress.

Bringing a new baby home from the hospital is nerve-wracking for parents. There are so many things to worry about, and sudden infant death syndrome (SIDS) finds itself at the top of the list. Although research is still inconclusive on exactly what causes SIDS, parents today benefit from clearer guidelines for safe sleep than ever before.
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Still, crib mattresses are a concern for many parents. They are known for not allowing proper air ventilation, and many are covered with potentially toxic flame retardants.
This fall, Baby Trend is releasing a mattress called the Respiro, which they hope will allow for safer sleep for infants and increased peace of mind for their parents. Constructed from mesh fabric that is stretched tightly across a frame, it is the only mattress option designed to offer 100 percent ventilation.
“It’s kind of a game changer in the mattress category,” Meg Collins of Lucie’s List tells HealthyWay. “Most crib mattresses have be[en] a miniaturized version of an adult mattress but with what we are learning about what causes SIDs, Baby Trend created this mattress that is totally breathable.”

Ultimately, the very best pregnancy and baby products are going to be the ones that work best for your family and support whatever lifestyle you want to create for your children and yourself.
Once you have the basics—like car seat safety and baby proofing your home—under control, the remaining choices are fun details you get to explore as part of your new-parent learning process.

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Motherhood

Is Too Much Screen Time Causing Kids To Become Digital "Zombies"?

In a way, modern parents have it easier than any generation of parents before them. Thanks to advancing technology, we can keep track of our kids, schedule our responsibilities, and even get our groceries delivered to our front doors.

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At the same time, we have more to worry about than ever before. Thanks to the internet, just like most parents my age I have access to more information than any previous generation of parents—helpful things like the dangers my children could be exposed to or how I could totally screw up their childhood with one bad decision.

With just a few minutes spent on social media, I can learn about the risks of letting my child sleep on his belly, I can read the statistics on window blind–related injuries, and I can discover that screen time might be turning my kids into digital addicts.

I try not to get sucked into alarmist articles related to how I raise my kids. I don’t need anything more to worry about, to be perfectly honest. But when I read a recent New York Post article claiming that the amount of time our kids spend looking at screens is turning them into addicts, I couldn’t help but feel concerned.

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We limit screen time in our home, but we definitely don’t avoid it altogether. If I need to get a few things done, I often fall back on a little screen time as a “digital babysitter.” My kids hang out with Daniel Tiger while I get dinner ready or catch up on email; it is one of the conveniences I employ to make my mom life a little simpler.

After I read this article, which likened screen dependence to a substance addiction, I couldn’t help but feel like I have made terrible mistakes exposing my kids to technology so early on and allowing them to use it so regularly.

At the same time, I found myself wondering if this article was extreme, blowing the dangers associated with screen use out of proportion. So I decided to do some research on my own.

Here’s what I found out.

The risks are real.

An article like this is written with a very specific purpose. With its shocking headline and bold claims, the publishers are trying their hardest to get more clicks from internet users. Although he acknowledges that the New York Post used a clickbait headline to grab readers’ attention, Dr. Adam Pletter, a licensed psychologist specializing in screen addiction in children, is clear that the risks associated with overexposure to devices are very real for today’s children.

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“Kids are truly at risk for significant impairment due to the pull of electronic devices in their lives,” he says. “Screen-based activities feel good, releasing dopamine in very similar ways to many other addictive substances and [they] reward us in a compulsive loop.”

According to Pletter, children who use devices too frequently are at risk for experiencing a number of consequences. In general, the most common effects of screen addiction are being highly distractible, experiencing sleep deprivation, or becoming obsessed with thoughts of what they could be missing when they are not using a device.

Some children will begin to use devices compulsively, checking their phone excessively or posting above and beyond what is considered normal.

Screen use is now the norm in many public schools, and teachers see a wide range of consequences from this change. Jace Alphin, an art teacher at Reeds Spring Middle School in Branson, Missouri, tells HealthyWay he has mixed feelings about teaching in a school that provides laptops or tablets to each of their students.

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“I don’t believe it is that aggressive of an addiction or a problem where I am teaching,” Alphin says. “However, I do think parents need to be aware of the issues it can cause. …Most students will respect the teacher enough to put away the device when asked even when they don’t want to (even if they pull it out as soon as the bell rings). On the flip side, there are those students who, with a sense of entitlement will not let go of their device.”

Addiction isn’t the right word…yet.

The Diagnostic and Statistical Manual of Mental Disorders, or DSM-5, is the go-to handbook for diagnosing mental illnesses, including all forms of addiction. At this time, screen addiction has not been added to this manual, but that doesn’t mean it won’t be in the future.

Although the risks of overuse of devices are very concerning, calling it an addiction isn’t technically accurate. According to Common Sense Media, a non-profit organization “dedicated to helping kids thrive in a world of media and technology,” the truth is that psychologists are still working to agree on a definition of screen addiction.

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Many experts believe that what parents are experiencing in their homes may not be addiction but instead is excessive use that can be expected in an age group known for struggling with self-regulation.

Others believe it is
only a matter of time before current research allows for an official designation of screen addiction along with more revealing information about the relationships that both adults and children have with their screens.

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“The symptoms of feeling uneasy or anxious when apart from the device (withdrawal) and requiring a higher involvement in the digital world to feel satisfied (tolerance) certainly sounds like an addiction profile,” Pletter notes.

The Symptoms That Should Alarm Parents

Whether it is an addiction or simply problematic behavior, we know that excessive use of screens can keep children from devoting time to the things in their life that matter most. It is important for parents to be on the lookout early on so they can address problematic screen use when it arises.

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Pletter says that it is developmentally typical for children and teens to crave experiences that make them feel included and connected with the world around them, so becoming hooked on screens is a high risk when social media is so readily available.

At the most basic level, parents should be concerned when time with a screen becomes a replacement for other childhood experiences, according to Pletter. If your child or teen prefers to be online instead of being physically active, interacting with their peers or spending time outside in nature, this is a red flag that something is out of balance.

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Aside from this, the symptoms of screen dependence can vary from child to child. Some children may become obsessed, ignoring the boundaries their parents have set for them, according to Common Sense Media.

Additionally, the way children think about sex and gender can be heavily influenced by the media they watch. Kids who are prone to rigid gender stereotyping or mimicking problematic behavior such as aggression may be consuming an excessive amount of media that reinforces these harmful ideas about what it means to be a man or woman in our society.

If your child is struggling to focus or irritable when they cannot watch screens, these are also symptoms that your child is a little too attached to their devices.

Avoiding Screen Addiction in Children of All Ages

When it comes down to it, kids of all ages struggle with self-regulation, and parents should see it as their responsibility to help them maintain a healthy relationship with their devices. Although many parents may choose to eliminate screens entirely for younger children, as they grow older a more balanced approach is what experts suggest. The best method, according to Pletter, is one that doesn’t just provide rigid rules but actually trains children to practice self-control.

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“By [parents] having clear guidelines and limits and then mentoring their child to learn and practice better regulation skills, the child will be motivated to earn more digital access as he or she demonstrates more appropriate, controlled behavior,” he says. “Parents should use the tools available, such as [parental control device] Circle, to turn the internet or specific apps on remotely when the child demonstrates better control over their own screen usage, therefore encouraging and reinforcing better regulation and less ‘addiction.’”

Use of screens at school can leave some parents feeling discouraged, since they may not feel they have control over the choices their children make while they are apart. But many teachers are eager to work with parents to encourage healthy and appropriate screen use during school hours.

“It’s these kinds of situations, as far as the classroom goes, that takes the parent and teacher alike to control the technology addiction,” suggests Alphin. “Overall, I truly believe if parents and teachers both realize the potential problems that technology can bring early on in a child’s life, both can work together to make it less of an issue.”

Here’s what to do if your child is already hooked.

If you suspect your child is hooked on devices, you can take steps to help them create healthier boundaries with screens.

Beginning with a discussion about the new family guidelines for screen use is a good start, according to Pletter, who suggests that parents create very clear expectations that are realistic and easily enforced. Additionally parents should remain involved in their child’s online life, getting to know the apps and social media platforms their child is using so they can have regular discussions with their child about their digital life.

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Once expectations are clear, parents can automate enforcement of the rules, which really makes it easier for both parents and children.

“I use Circle in my home,” shares Pletter, who is a child psychologist and identifies as a Digital Parenting Pioneer. “Circle is
brilliant as it allows parents to easily regulate their child’s digital diet and even set time limits for apps.”

Having clear rules automated by a device like Circle, which controls internet use on all family devices through an app, doesn’t just make it easy to enforce the rules. It gives parents the chance to teach their child to learn how to self-regulate media use by slowly increasing screen time limits as the child begins to exhibit more appropriate use of their devices.

Of course, parents who are struggling to make changes to the way their children use technology should never be afraid to bring up their concerns with their pediatrician, who can connect them with a specialist if it seems the child (and family) needs extra support while learning to regulate their relationship with technology.

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Nosh

7 School Lunches That Don't Involve Sandwiches

The start of school is here, which means many moms have returned to late nights and early mornings of packing lunches for our kids. Ask any kid or brown-bagging adult, and they’ll tell you just how boring eating sandwiches five days a week can be. No matter how you slice it, you can only eat PB&J and cold cuts for so long before you start craving something a little more exciting.

Of course, when you’re a busy mom trying to get multiple kiddos to the bus, keep up with extracurricular activities, and juggle your own work, finding the time to come up with fresh ideas for a packed lunch may not seem like a priority.

If brainstorming new meals keeps getting pushed to bottom of your ever-expanding to-do list, we’ve got good news for you. We spent some time gathering the best ideas for school lunches that don’t involve sandwiches, and here are the most delicious (and nutritious!) ideas we found.

1. Do you bento?

Technically, any lunch that has been packed in a box is a bento. But there is something uniquely fun about meals inspired by Japanese boxed lunches. They’re also a great way to encourage picky eaters to try new things and to incorporate healthy options into your kid’s school lunch.

The first step to packing a bento lunch is to find a container. You can spend a pretty penny on bento boxes online, like this leak-proof Bentgo box sold for just under $30. There are also some more affordable options, like the Amazon basics bento, which is sold in a set of four for less than $10.

Packing your box is where the fun starts. A lot of parents start with the basic rule of including a protein, a starch, a vegetable, a fruit, and a treat. This easy formula makes packing lunch as simple as checking things off a list. Here are few ideas for bento lunch combinations.

–Cold chicken breast (chopped into bite-sized pieces), steamed rice with a soy sauce packet, sugar snap peas, tangerine, and a fortune cookie

–Tuna salad, whole wheat crackers, sliced carrots, grapes, and a cookie

–Ham and cheese cubes, raisin bread slathered with almond butter, cherry tomatoes, strawberries, and Fig Newtons

We’ve got a feeling that once you start building bento boxes, you’ll realize the sky’s the limit when it comes to selecting unique combinations of healthy lunch foods. You might just have a little fun, too.

2. Give yogurt a chance.

We think that yogurt parfaits should be the next trend to take the school lunchroom by storm. Although yogurt is typically reserved for a quick breakfast or a snack, it really has the makings of a solid foundation for a healthy meal.

Start with a high-protein yogurt without any added flavors. Greek yogurt can have as much as 18 grams of protein in each serving—exactly what a growing body needs to maintain adequate energy throughout the day.

Unless your child has specific directions from the pediatrician, full-fat yogurt is good choice for young kids because it is high in protein, contains the right bacteria to promote a healthy gut, and will keep them full so they can focus on their lessons instead of a rumbling tummy.

Top the yogurt with a heaping serving of fresh fruit. Pineapple, bananas, berries, or kiwifruit all taste wonderful in a parfait. Add toasted nuts (or nut-free granola if you’re working with allergies) and drizzle with a little honey to sweeten the plain yogurt.

Don’t forget to pack a spoon and throw in a baggie of chopped veggies for a well-rounded meal.

3. Fiesta in a Lunchbox

Another approach to adding a little variety to your lunch routine is to pick a theme inspired by a specific type of food or culture. Mexican-inspired foods make for a good packed lunch and can be prepped ahead of time for quick packing in the morning.

A Mexican lunch that’s especially favored by young kids is a cheese or beef quesadilla, which tastes just fine cold if your child doesn’t have access to a microwave. Add a side of black beans and chips and salsa. Carrot sticks or an applesauce pouch are easy to pack so you can incorporate another food group into this fun school lunch.

4. Let’s do blunch.

Everyone loves to punctuate their week with an extravagant brunch on Saturday afternoon, but let’s not forget how simple (and fun) packing breakfast for lunch can be. Planning ahead is the key to pulling this idea off.

When you cook breakfast over the weekend, make an extra portion or two of each dish. Throw together miniature pancakes for easy packing or bake an egg casserole complete with sausage, veggies, and cheese. When your busy Monday morning rolls around, you will be thrilled you have the basics ready to go.

The sides for a breakfast-for-lunch school meal can be simple. A squeezable yogurt, fruit salad, or a hardboiled egg all go great with breakfast foods and require low- or no-maintenance prep.

5. A Salad Even Kids Can’t Resist

Okay, we know what you’re thinking. Packing a salad in a school lunch isn’t going to go over well with most kids, but hear us out. Cold pasta salad is totally a kid-friendly lunch option. You can come up with your own combinations, but one favorite is rotini, chopped ham, cold peas, shredded cheddar, and ranch dressing topped with a small handful of sunflower seeds.

The key to making this the easiest meal you’ve ever prepped is cooking the pasta ahead of time. On Sunday evening, boil the rotini, drain it, and throw it in the fridge to cool overnight. In the morning, you can combine a cup of pasta with your chosen mix-ins and dressings in a lunch container. Throw in a banana, and you’ve got a complete meal!

6. A Charcuterie Lunch That’ll Make You Wish You’d Packed One for Yourself

Take a note from those fancy cheese and meat trays at the last party you attended and put together a charcuterie board–inspired lunch for your kid. Everything in this lunch can be eaten on the go, making this perfect for lunchtime, an after-school snack for a busy kid, or a working lunch for a mom on the go.

There is a lot of freedom in building a charcuterie lunchbox, but we’ve got a few favorite combinations to pass along.

–Salami, sliced Swiss, apple slices, walnuts, pickled beets, and crackers

–Prosciutto, goat cheese, toasted French baguette, dried cranberries, cashews, and a little spicy mustard

–Summer sausage, sharp cheddar, pita chips and hummus, banana peppers, and grapes

The beauty of a lunch of finger foods is that everything can be prepped at the beginning of the week. Slice the meat and the cheese and store in airtight containers, wash the fruit, and divvy up the nuts and dried fruits. The only thing you’ll need to do before school each morning is pack eve
rything in to-go containers to send along with your kid.

7. Lunch on a Stick

Nothing says “fun mom” like throwing together some kabobs for your student’s lunch. It isn’t just about the fun, of course, because lunch on a stick is a great way to persuade your child to try new things. Load up a few skewers with savory combinations like chicken and tomatoes or cheese and celery, and don’t forget to include a fruit kabob or two as well.

You can send kabobs on their own, but hungry kiddos will love having a few sides, too. Hummus and carrots sticks go well with just about any variation of lunch on a stick, and pita bread slathered in peanut butter and honey goes great with fruit kabobs.

Our last bit of advice? Don’t get too caught up in the presentation. There are a lot of pictures of really gorgeous packed lunches on social media and blogs, from a panda bento to color-themed trays. These are so fun and cute, but they definitely aren’t the standard the rest of us should hold ourselves to. The real priority for the lunch rush is healthy and delicious food that is easy to prep each morning.

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Wellbeing

Is It Menopause? Here Are The Stages And Symptoms To Watch For

It may be true that most women aren’t looking forward to [linkbuilder id=”5141″ text=”menopause”], but it is a natural part of growing older as a woman. Menopause isn’t a sign that something’s wrong. In fact, it is more of a clue the body is doing what’s right for it by following the natural order of things.
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Menopause is most easily understood as the time in a woman’s life when she stops having a menstrual cycle.
Since many women may experience some level of irregularity with their cycles as they grow older, most experts suggest waiting a full 12 months after the last menstrual cycle before officially declaring a woman has reached menopause.
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Of course, there is much more to menopause than the end of your periods. This phase in a woman’s life is marked by a lot of changes. For most women, the symptoms of growing older and transitioning into menopause begin long before their last menstrual cycle.
Even though there are some commonly expected symptoms, the menopausal experience is different for each woman. Some women may experience little to no frustrating symptoms, whereas others experience frequent hot flashes, weight gain, sleeplessness, mood swings, and more.
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This can make it difficult to know what you should expect as you grow older. For some, previously unheard of symptoms might make them wonder if their experience is healthy or normal.
Continue reading for a detailed look at what to expect from menopause and advice on how you can care for yourself during this season of your life.

What are the stages of menopause?

Typically, women experience menopause in stages. For roughly 60 percent of women, the earliest symptoms of menopause begin in their mid-forties. This stage is known as perimenopause, or the menopausal transition. The symptoms associated with this stage typically last seven years, according to the National Institute on Aging (NIA).
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The symptoms of perimenopause are caused by naturally occurring fluctuations in a woman’s estrogen and progesterone hormones as she enters middle age. Just like menopause, the perimenopausal experience can vary greatly from woman to woman.
Some women report not noticing any symptoms until their cycles begin to change just before they enter full-blown menopause. Others have a more difficult time and may struggle to cope with the symptoms of impending menopause as soon as their early forties.
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Although many women identify their entire aging experience as the start of menopause, strictly speaking, any aging-related experiences that occur before a woman’s final period are part of perimenopause, not menopause itself. For instance, many women will have symptoms associated with the changing hormone levels in their bodies long before menopause takes place.
Menopause is the second stage that aging women can expect and officially occurs once they have gone without a period for a full 12 months.

What are the symptoms of perimenopause and menopause?

As women age, they can expect to experience a wide variety of symptoms caused by changing hormones. Both perimenopause and menopause are characterized by uncomfortable hot flashes. Many women will also experience changes to their libido at this time.
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Some may notice they are prone to vaginal dryness or start experiencing more frequent vaginal infections, according to the NIA.
Additionally, women who are in menopausal transition often report difficulty sleeping. Progesterone, one of the hormones that’s known for inducing feelings of sleepiness, decreases as menopause nears. As progesterone levels drop, women may experience increased restlessness or anxiety at night that makes it hard to sleep.
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Women may also notice harder-to-define indications that their bodies are changing, like difficulty losing weight, changes to their mental clarity, or increased muscle and joint pain.
These symptoms are just some of the most common. There are many less common symptoms experienced by women in perimenopause and menopause, so don’t be alarmed if you experience something not outlined here.
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Of course, your doctor can advise you as to whether what you are noticing about your body is within a normal range. They can also provide guidance when it comes to easing the discomfort of less-than-pleasant symptoms you’re experiencing.

How Your Body Changes During Menopause

Check out the video below to see what biological changes to expect during menopause:

How to Take Care of Your Aging Body

All aging women should spend time carefully considering the status of their health to determine whether changes need to be made in how they’re caring for their bodies.
Since postmenopausal women are more likely to experience osteoporosis, it is important make sure you are consuming plenty of calcium and vitamin D. Excessive salt consumption and soda are known to contribute to bone weakness and should be avoided when possible.
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No matter your risk factors for heart disease, it is recommended that all aging women adopt a heart-healthy diet full of leafy greens and foods high in omega-3s. Additionally, foods like red meats and high-fat dairy shouldn’t be consumed on a regular basis, as they have been found to contribute to cardiovascular disease.

Managing the Symptoms of Menopause

Growing older doesn’t have to be a burden, and menopause certainly shouldn’t be a reason to dread your next birthday.
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There are many steps middle-aged women can take to manage the symptoms of menopause, affording themselves the opportunity to find as much enjoyment in their lives as possible during this new chapter.
Women who are dealing with forgetfulness or loss of mental clarity should be sure they are getting adequate rest and plenty of exercise. Extreme forgetfulness or confusion is not a typical symptom of menopause, so anything that gives you reason to worry is a nudge to schedule a visit with your doctor.
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When it comes to sleeplessness, be certain to practice good, sleep-prioritizing habits by sticking to a routine. Avoid exposure to screened devices right before bed, and stay active during the day. Also, as tempting as it might be, resist the urge to crawl in bed for an afternoon nap, as that can ultimately disrupt your sleep at night.
Getting plenty of exercise and eating well during perimenopause and menopause will contribute to improving your overall mood, boosting your energy, and assisting in weight management as your metabolism begins to slow with age.
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Still, know that for some women, at-home remedies simply aren’t enough. If you feel your symptoms are extreme, it isn’t a bad idea to visit with your doctor to discuss the options available for making you more comfortable. Some doctors may recommend hormone replacement therapy, whereas others will suggest less invasive options for improving your overall wellness as you enter menopause.

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Nosh

It's More Than Weight Gain; Fast Food Is Having These 6 Weird Effects On Consumers

Most people won’t bat an eyelash when you tell them that eating fast food isn’t good for their health. It seems obvious, since the majority of the items on drive-thru menus have a high calorie count. If you want to take care of your body and avoid weight gain, opting out of picking up a cheeseburger on the way home is probably the best choice, right?
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This is certainly true, but weight gain isn’t the only reason to reconsider your fast food habit. Researchers have found that the effects of regular fast food consumption are varied and, honestly, kind of weird.
Check out these six unexpected and strange ways fast food is changing you.

1. There’s a downside to speedy service.

When you hop in a drive-thru lane, you expect to order and have your food within a few minutes, right? If you wanted to wait for your food, you probably would have opted to cook at home or chosen a sit-down restaurant. Blitzing through the drive-thru is awesome when you’re in a hurry, but it actually isn’t great for your brain.
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Fast food plays into our culture’s disconcerting preference for instant gratification. The more we take advantage of being able to get the things we want right away, the less patient we become overall. Fast food is just one more thing fueling our impatience, according to ScienceDaily.
In general, we only need to get our food within minutes when we actually need to save time, like if we’re running late.
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Research has shown, however, that even when we’re not actually in a hurry, just being exposed to fast food branding and products causes us to behave as if we need to eat on the run.

2. Fast food is changing your relationship with the dollar.

It’s no surprise that fast food and spending money go hand in hand, but the model used for upselling [linkbuilder id=”5444″ text=”food items”] may actually be changing the way we regard the dollar. This is because the fast food industry employs one very smart technique to get consumers to spend more than they initially planned.
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It’s called the spare-change effect, and fast food restaurants are capturing extra sales by using it on their customers. When an order is placed, employees are trained to offer an upgrade that results in the cost being rounded up to the next whole dollar amount.
In most customers’ minds, it’s just change, but for the restaurant, it’s profit, according to Harvard Business Review.

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While many consumers report appreciating the use of this technique, we can’t help but wonder what could have been bought with all that spare change—besides a small fry, of course.

3. Fast food might change how you see the world around you.

Recent reports indicate that in the United States an estimated 15.7 million adults found themselves struggling with depression in 2014. Depression is a complicated disorder with a litany of factors that can contribute to or cause its varied symptoms. Those dealing with depression can experience hopelessness, difficulty sleeping, and a loss of interest in the things they enjoy.
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Researchers now believe that regular consumption of fast food plays are role in the depression of some American adults, too. In fact, adults who eat junk food like baked goods and fast food on a regular basis are 51 percent more likely to report experiencing depression than those who do not, according to a study published in Public Health Nutrition.

4. Fast food is changing your past.

Okay, so maybe fast food isn’t actually changing your past. Last we heard, even the top contenders in the fast food industry haven’t mastered time travel, but there is actually something about the fast food experience that changes the way we think about the past.
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Research has shown that we don’t just like the way fast food tastes. We also like that it makes us feel nostalgic, according to Psychology Today.
This is so true that even the packaging of fast food products can activate feel-good memories, and the branding can remind us of instances in our pasts when we were happy while eating fast food.
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It’s brilliant for marketing, but it may mean you’re enjoying fast food more because you’re prone to nostalgia than because you actually love the grease and sodium within.

5. It is harder to know when enough is enough.

The high calorie content of fast food items is often blamed for the weight gain and poor health of regular consumers, but there is more to it than that.
The salt and fat content of most fast food has been linked to food addiction and compulsive overeating, according to Current Drug Abuse Reviews. So when it comes to fast food, the more you eat, the more you may want to eat—whether you’re actually hungry or not.
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Additionally, advertising easily triggers individuals struggling with addictions to certain foods. One glance at the golden arches might be enough to prompt a regret-worthy binge on a burger and an extra large fry.

6. Your brain is getting hooked on the marketing.

We won’t try to deny it—fast food tastes good. The occasional burger and fries won’t hurt most people, but the deliciousness of fast food is exactly why you shouldn’t make it a habit.
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This is because your brain responds to marketing so reliably (and so profitably). When it comes to the delicious saltiness of french fries or the crispy bacon on your last cheeseburger, you brain is learning to associate your favorite flavor with the restaurant’s brand.
It is a Pavlovian response according to Psychology Today, meaning that you recognize the brand and want to reward yourself with the food. The more you repeat this behavior, the more your brain expects the reward of food to follow a sighting of the brand.
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The stronger that association becomes, the more likely you are to be utterly hooked on the brand itself.

Here’s what to do if you’re a fast food lover.

If eating fast food is a habit for you, it can be incredibly difficult to cut back. That’s because fast food isn’t all bad. Drive-thrus are convenient for busy moms, and many fast food chains offer affordable meals that appeal to the family on a budget.
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If you’re a fast food lover, there are small ways to cut back on fast food that will make a big difference for your health in the long run. You can begin by committing to only ordering the most nutritious items on the menu when you do decide to treat yourself.
This will help you to avoid consuming too many calories, which is the number one cause of weight gain.
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If unexpected hunger is the reason for your impulsive french fry binges, keep snacks on hand at all times. When you can avoid getting to the point where you feel like you’re starving, you can stop making regrettable decisions about what to eat.
Lastly, if you are really having a hard time saying no, try cutting back in small increments, like eliminating one fast food stop a week.
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You won’t succeed if you don’t plan ahead, so pack a lunch in advance or be sure to throw dinner in the crockpot so you won’t have an excuse for turning into the drive-thru on the way home.
Of course, healthy lifestyle changes aren’t always easy, but the benefits of opting for healthy, home-cooked meals instead of regularly consuming fast food are worth the sacrifice.

Categories
Motherhood

Why More Hospitals Are Closing Their Baby Nurseries

My first two children were born in different hospitals, each with their own strengths and flaws. When I gave birth to our third child, it was a completely different experience.

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Insurance issues required me to pick a new hospital, and this one was unusual because it didn’t have a nursery for newborn babies.

As long as your baby was healthy and didn’t need extra medical support, they were expected to “room in” with you. For me, this was a good fit. I have always slept best with my baby in a bassinet next to my bed. I was curious about the change, however, since each of my first two kids had spent a couple hours away from me during our stay in the hospital.

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When I asked around at one of my prenatal visits, I learned my hospital wasn’t the only one making these changes; it wasn’t even one of a handful of hospitals. My hospital was part of a bigger initiative happening globally to make hospitals and birthing centers more baby friendly.

What makes a hospital “baby friendly”?

A Baby-Friendly Hospital isn’t simply a hospital that is safe for newborn babies. These hospitals follow very specific guidelines created by the World Health Organization (WHO) with one goal in mind—to increase breastfeeding rates.

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Baby-Friendly Hospitals are set up in a way that provides the best environment for moms and babies to get their breastfeeding relationship off to a strong start.

The Baby-Friendly Hospital Initiative (BFHI) was started in 1991, spearheaded by WHO and the United Nations Children’s Fund (UNICEF), after research showed that breastfeeding rates were as low as they had been since 1979.

Researchers believed that this decline was in part due to a lack of support and poor education. By encouraging more hospitals to work toward a Baby-Friendly designation, these organizations hoped to boost breastfeeding rates all over the world.

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To be deemed Baby-Friendly, a hospital has to go above and beyond supporting breastfeeding by complying with 10 set standards and applying for a Baby-Friendly designation.

Since the implementation of this program in 1991, more than 20,000 hospitals and birthing facilities in 150 countries have been designated as Baby-Friendly, according to Baby-Friendly USA, and 447 of these facilities are located in the United States and Puerto Rico.

Baby-Friendly hospitals have to follow 10 standards.

Before a hospital can be given a Baby-Friendly designation, they have to strictly adhere to the 10 standards that are at the core of the BFHI. At the hospital where I gave birth to my second son, there were actually posters on the walls of each office outlining these standards exactly.

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Each of these standards was created to support expectant and new moms in their breastfeeding journey. Baby-Friendly Hospitals are required to create a clear breastfeeding policy, train their staff member extensively on their policy, and make sure every new mom is fully educated on the benefits of breastfeeding.

Additionally, official Baby-Friendly hospitals must actively assist the mother during the first few days of breastfeeding her new baby. Specifically, they are required to help Mom initiate breastfeeding with her new baby before their first hour of life is up and talk with Mom about how to continue breastfeeding when they leave the hospital.

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This is accomplished through education during her hospitalization and the offering of support groups after discharge. Moms who give birth at BFHs are encouraged to breastfeed on demand, and their babies are not offered formula, sugar water, or a pacifier during the hospital stay.

Lastly, mothers are encouraged to room in with their baby, which is what has led to the rapid disappearance of baby nurseries in hospitals across the globe.

Why are mothers being encouraged to room in?

Mothers have not always been encouraged to share a room with their babies after birth. In fact, in the past, when mothers stopped giving birth at home and started choosing hospital births instead, they were expected to room separately from their infants.

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Mothers were believed to get more sleep if their babies slept in a nursery at night, according to the Journal of Perinatal Education.

Since then, opinions about where babies should sleep during their first few days of life have certainly changed. Research has shown that when mothers share a room with their baby, they both benefit. When their baby is nearby, mothers are quicker to learn their hunger cues.

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In general, they are also more responsive to their needs, which sets them up for breastfeeding success. Additionally, moms who room in with their baby actually get more sleep at night, according to the Cleveland Clinic.

For babies, rooming in also means getting better sleep. In general, babies who sleep near their mother are more content and experience less crying-related stress.

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Additionally, being near their mother has a stabilizing effect on their body temperature, and breastfeeding on demand regulates their blood sugars.

What has been the response to these policies?

Since their implementation in 1991, the 10 standards of BFHs have received a mixed response. On one side, there are mothers and professionals who strongly believe that a fed baby is a healthy baby and that Baby-Friendly Hospitals push an agenda that puts moms and babies in danger.

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For instance, an organization by the name of Fed Is Best has recently received a lot of media attention for sharing the story of one family whose child tragically starved after exclusive breastfeeding with an inadequate milk supply.

This organization, along with their supporters, believe that Baby-Friendly Hospitals and the message of “breast is best” can be harmful to young families because it fails to educate moms on the alternatives to exclusive breastfeeding and increases the stigma that exists around formula feeding.

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Their research indicates that exclusively breastfed babies are at a higher risk for excessive weight loss, may experience jaundice at a higher rate, and may have developmental complications associated with hypoglycemia.

Of course, this is just one side of the story. The Baby-Friendly Hospital Initiative was not founded with the intention of isolating or shaming moms who are not able to breastfeed.

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Instead it was begun to encourage increased education on the benefits of breastfeeding along with providing moms with the support they need to successfully breastfeed their baby if this is what they choose.

Since the founding of the BFHI, there has been improvement in breastfeeding rates. A 2001 survey by the journal Pediatrics found that BFHs had a breastfeeding initiation rate of 83.8 percent compared with a rate of 69.5 percent at hospitals without a Baby-Friendly designation. Most recently, a 2017 study published in the Journal of the American Medical Association Pediatrics found that BFHs have a breastfeeding initiation rate of 89 percent.

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And when it comes to rooming in, not every mother wants to sleep with her baby next to her bed all night.

In fact, some mothers have reported that rooming in made their postpartum recovery more difficult and that being expected to respond on demand to each of their baby’s cries contributed to extreme exhaustion and frustration after birth, according to BMC Pregnancy and Childbirth.

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Ultimately, this is a choice, and many believe it should not be mandatory. For mothers who prefer not to room in with their babies, this leaves them with one option—to find a hospital that doesn’t adhere strictly to the Baby-Friendly standards.

Categories
Nosh

Millennials Are Spending More On This Than Any Other Generation

Time for a little confession: I used to hate taking my mom to the grocery store.
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When she first moved into the little apartment in our basement and started helping me out while I ran my errands with three kids in tow, I worried that the differences in how we lived our lives might become an issue. We ate good food growing up. I remember how much praise my mom got for being a good cook, but there is a big difference between the way my mom and I grocery shop.
Namely, I spend a lot more money on food than she ever would have when we were young kids. Because of that, taking her to grocery store caused me some anxiety at first. Was she keeping a mental tally of how much I was spending on organic ketchup, when conventional was half the price? Did she see my love of expensive cheese as a frivolous purchase?
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Time has passed, and I don’t think my mom was ever judging me for spending a lot on groceries. But I do think my insecurity was fueled by knowing that us millennials are spending more on food than previous generations. Are my spending habits just one more perceived failure of my generation?
Millennials are spending an average of $2,300 more annually on groceries than older generations, according to a recent study published by Bankrate. When the numbers are broken down into monthly data, my generation is spending around $797 each month on stocking their fridge.
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Is frivolous spending to be blamed for the grocery budgets of younger generations? Should we be learning a thing or two about frugality from our parents?
It’s not so simple, as it turns out. Here are the seven big reasons millennials are spending so much on food.

1. It’s a part of their lifestyle.

Millennials are spending more on groceries each month not because they’re frivolous but because it matches their lifestyle.
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In fact, Bankrate’s study revealed that millennials aren’t spending more across the board, they’re just spending more on necessities like groceries and gas. Older generations, however, took the lead on travel and entertainment spending.
While it wasn’t that long ago that millennials were seen as fresh college grads, they’re getting older, and their lifestyle is changing. Many millennials are starting families and settling into their adult life.
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So it makes sense that necessities eat up a lot of this generation’s budget. For young families, travel and cable TV aren’t as high of a priority when there are little mouths to feed.

2. Their spending mirrors their convictions.

There is no doubt about it, there is more information available than ever before about the impact of our food purchases on our personal health and the greater good of the world.
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Millennials are passionate about buying food they feel is healthiest for them, according to one consumer report by the Boston Consulting Group.
Additionally, this generation values higher quality food, and they are more likely to spend time reading labels and considering how their food was made. The origin of the food matters to millennials, too.
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Their generation has a greater awareness of the impact their purchases have around the world and are more likely to spend more to honor those convictions.

3. A desire to branch out fuels millennial spending.

When it comes to what lands in their shopping carts, millennial shoppers are more likely to prioritize trying new things.
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This generation loves to cook an assortment of diverse foods, according to the Boston Consulting Group, and will spend more for an opportunity to try something they view as unusual or exotic.

4. Millennials like cooking more than older generations.

Even though older generations may be seen as more traditional, millennials are pushing back on this stereotype with their love of cooking. When compared with baby boomers, this generation is more likely to report they enjoy the time they spend in the kitchen.
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Younger home cooks don’t just like cooking, they like being good at it. Millennials are more likely to aspire to obtain cooking expertise, with 64 percent reporting they believe they are skilled at food preparation compared with 52 percent of baby boomers.
So it makes sense that this passion would influence how much they are spending at the grocery store.

5. Cooking and community go hand in hand.

Although previous generations place a high priority on family meals, millennials care more about the social aspect of cooking. For this generation, connecting with their friends is a high priority, and cooking and dining together is one of their favorite ways to cultivate community in their lives.
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In fact, millennials are more likely to get together to prepare meals with their friends and dine in with their friends on a regular basis when compared with older generations.

6. Millennials have a different approach to shopping.

Since this generation is more tech savvy than others, it makes sense that their approach to filling their refrigerator is so different. When shopping, millennials are looking for ways to use technology to simplify their lives.
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Because of this, this generation will spend more on convenience. This is indicated in the rise in popularity of having meal boxes delivered right to their front door. Millennials still want to cook, and they want to cook good food.
Companies like HelloFresh and Blue Apron are making this easier than ever before. These meal boxes include perfectly portioned meals and step-by-step directions for home cooks.
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Additionally, services like AmazonFresh and Door to Door Organics make it possible for this generation to shop without ever setting foot in a store.
Of course, convenience comes at a cost, and many of the convenient options being used by millennials cost more than picking up the same items at the grocery store, according to kitchn.

7. Groceries aren’t the only foods millennials spend on.

Just because millennials are prioritizing healthy and diverse home-cooked meals, that doesn’t mean they are spending any less on eating out. In fact, this is one more area where this generation is outspending their elders.
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Each month, millennials spend around $50 more on restaurant food than older generations. This can be explained by the same factors influencing grocery costs.
Millennials prefer higher quality foods, they prioritize organic or farm-to-table restaurants, and they would rather try new foods than visit the same restaurants over and over again.
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In general, these habits are going to cost more than fast food or chain restaurant purchases, explaining the difference in spending between generations.

What does the future of food purchases look like?

A close look at the way millennials are using their money is a pretty good indication of what spending on groceries and dining out will look like in the future. Young adult consumers can be expected to continue to spend more if it means shopping in line with their values.
Additionally, convenience-based shopping experiences such as organic produce boxes or Blue Apron–style meals aren’t likely to go away any time soon.
Another trend expected to grow in the future are purchases fueled by the opinions of their friends. Millennials are much more likely to express their opinions on products using social media, and retailers are taking advantage of this by funneling portions of their marketing budgets toward social media users.
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They aren’t just buying ads, either. They’re paying social media users with heavy influence to use their product and talk about it online. This type of marketing can be expected to continue to drive millennial purchases in the future.
When it comes to millennial spending, it isn’t that they’re worse with their budgets or more reckless with their spending. Instead, a different set of priorities is what sets this generation apart from others.
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Thanks to increased student loan balances and lower income levels, millennials may not have the spending power of previous generations, but the way they spend certainly influences the market.

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Lifestyle

Moms, This Is Why You Are So Tired (And Here Is What You Can Do About It)

Last week I hit a wall. Our family had been on a hamster wheel of contagious illness for a full five weeks. We had been rotating through stomach bugs, summer colds, and ear infections.

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Not only had I been sick myself, I had been the go-to caregiver for several weeks.

Between spending nights sitting up so my congested baby could doze on my chest and cleaning up puke early in the morning, I was absolutely beat.

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My kids were finally well, but I was sick and exhausted from surviving on just a few hours of sleep night after night, and I had to call in reinforcements. My mom loaded up my kids in my van and sent me to bed, demanding I not get up until they get back from the park and lunch.

I fell in bed and found myself unable to sleep. It didn’t make sense. I was so far behind on sleep, why was it impossible to doze off?

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It definitely wasn’t the first time being a mom brought me to the end of my rope, and I’m certain it won’t be the last. For years since becoming a mom, I have dealt with on-and-off insomnia that has kept me from getting the rest I need to be my best self.

If you’re a mom, I’m sure my story sounds familiar, because there really isn’t anything special about my life as a completely worn-out mom. Every day, moms like me are giving up on sleep to care for their families and spending their waking hours working non-stop to make sure everyone’s needs are met.

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As a result, we’re all really, really tired. The reality is that most moms are putting in longer hours than any other occupation out there, and that is the reason that we’re all so tired.

The Truth About Mom Life

The truth about mom life is that many moms are putting in more hours than some of the most demanding professions out there.

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A new study organized by Welch’s surveyed 2,000 women to find out how many hours of work they are putting in each day. The average mom is “clocking in” around 6:30 in the morning and doesn’t stop until after 8:30 in the evening, according to the data they collected.

Of course, we all know most moms aren’t taking the weekends off, either. So, when you take into account the fact that being a mom is a seven-day-a-week job, most moms are putting in 98 hours of work each week. Talk about exhausting!

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Moms aren’t just tired, they’re also struggling to take care of themselves. A little quiet time is essential when you spend most of your time caring for tiny humans, but most mothers can barely find space in their day to take care of this basic need. In fact, the average mom only gets one hour and seven minutes to herself each day, according to Welch’s.

When you’re exhausted and over-scheduled, caring for your family well feels impossible. So it makes sense that 4 in 10 moms told Welch’s that their life feels like one non-stop to-do list. They also admitted they were having a hard time keeping up with their workload, and 72 percent felt they were too busy to make sure their kids were eating a healthy diet each day.

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Most moms aren’t all that surprised by t
his data. We know just how tiring the job can be, and we know how difficult it can be to get a good night’s sleep. Feeling like you’re constantly drowning in a list of to-dos with no time to recharge or care for yourself is discouraging, to say the least.

The first step is taking charge of your mom life.

Many moms are so focused on giving their family the best that they forget that wanting motherhood to be fun is okay, too. Being tired might be inevitable, but that doesn’t mean mothers should give up on their hopes for an enjoyable and fulfilling family life.

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The first step to taking charge of your mom life, whatever that means for you, starts with getting some sleep. We know that struggling with sleep has an impact on mood and may even contribute to depression in certain individuals.

We also know that poor sleep is related with an increased risk of obesity, heart disease, diabetes, and other serious health issues. Lastly, we know that running on little to nosleep is dangerous; safe driving and safe work performance require us to be well rested.

In a nutshell, you cannot be your best self or enjoy your day-to-day life when you are running on empty.

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Some phases of motherhood may more marked by sleeplessness than others, and it may be true that sometimes interrupted sleep can’t be helped (#newbornlife). But when you finally can crawl into bed at night, it is essential that you are doing everything you can to get the best sleep possible.

So many moms like me find they are facing sleep troubles even when their kids are sleeping well. They have so much on their plate, they’re feeling too anxious or stressed out at night to sleep.

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Insomnia, even when it is only occasional, is a burden. To take back your nights, keep reading to learn how to start getting some sleep.

Avoid these four things if you’re not sleeping well.

Moms need all of the energy they can muster to keep up during their 14-hour workdays. If you’re are struggling to sleep, there is a chance you could be making matters worse with negative habits you may have picked up unknowingly.

Staring at Tech

We’re all guilty of spending a little too much time on our phones, but using screened devices before bed can be seriously detrimental to sleep. Blue light emitted by screens throws off our circadian rhythms by signaling our body to make less melatonin, according to Harvard Health.

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Melatonin is a hormone that is essential to getting to sleep, so if you’re feeling wired at bedtime, using your phone or computer is probably making it worse. Most experts suggest turning off your tech at least half an hour before bed, but some suggest wrapping up screen time as early as two hours before you plan to catch some Zs.

Tossing and Turning

Okay, so picking up your phone when you can’t sleep is clearly a bad idea, but what should you do instead? Even though it may seem like common sense, staying in bed and trying to make yourself fall asleep actually makes matters worse.

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When you are experiencing sleeplessness, trying to force the issue can increase your anxiety, which in turns makes it more difficult to sleep. Instead of tossing and turning, sleep experts suggest getting out of bed and leaving the bedroom to do something relaxing, like reading a book. Once you feel drowsy again, head back to bed and give getting some shut-eye a second try.

Over-the-Counter or Prescription Sleep Aids

For the occasional bout of insomnia, sleep aids can be a big help, but taking them on a regular basis isn’t a great idea. The truth about sleep medication is that extended use can increase sleeplessness because your body can develop a dependence on it.

Once your body adjusts to a sleep medication, you may actually have a harder time sleeping without it and need a higher dose to get sleep, according to WebMd. If you must take a sleep aid, reserve it for your most difficult nights, and look for other options for the in-between.

Stimulants Before Bed

We all know that coffee makes the world go round, especially if you are an exhausted mom. But consuming caffeine too late in the d
ay can have a serious effect on your sleep. Giving up caffeine six hours before bed is what the National Sleep Foundation recommends, since caffeine remains in the body for a long time.

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Caffeine isn’t the only stimulant that can mess with your sleep. Working out before bed can also keep you awake. It’s best to avoid anything that could disrupt your sleep after lunchtime if you are having a hard time catching your 40 winks.

So if these are the things you should avoid when you are struggling to sleep, what should you do instead?

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Experts suggest creating a solid bedtime routine and sticking with it. Instead of picking up the phone before bed, pick up a book until you begin to feel drowsy. Avoid too much light or too much noise in the bedroom, and keep up with your routine even when you feel discouraged. If all else fails, see a doctor, they can help you figure out the next best step.

Categories
Motherhood

The Real Reasons Fewer Millennials Are Having Kids

Even though millennial women account for the majority of mothers in the United States, they’re having fewer children than previous generations, according to a May 2017 report by the Pew Research Center.
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This same study shared that millennial women who did choose to become mothers were waiting longer than ever before, with the mean age of mothers at the time of their first birth being 26. In 1970 the mean age was 21.
So, what accounts for millennials’ lack of enthusiasm for becoming parents? Is it because they’re self-centered, entitled, and lazy, like other generations seem to believe? Not surprisingly, it’s not that simple. In fact, this generation of adults are pretty clear on why so many are planning to opt out of parenthood altogether.

Women are under less pressure.

These days, one-fifth of women will not have children at all, according to the Pew Research Center. One obvious explanation for this change is a shift in what is expected of women.
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Previous generations experienced a lot of pressure to bear children, but that isn’t the case for today’s woman. Instead, people are more likely to see the choice to remain childless as a personal decision, leaving women be to make decisions about motherhood based on their own desires and circumstances.

Women have more options.

Women are not only free to make their own choices about whether to have children, they also have more choices in general. If they decide motherhood isn’t for them, there are more alternative options to consider.
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Today’s woman can get an advanced degree, pursue a challenging and exciting career, run her own business, and remain single with plenty of options for their future.
This certainly hasn’t always been the case, and some women of the past may have felt marriage and motherhood were the only options they had after a certain age.

Millennials aren’t that financially secure.

Money is a big stressor for most adults, but this generation seems especially worried about their financial future. This should come as no surprise. Millennials, on average, are more highly educated than previous generations, but they’re making a lower income, according to The New York Times.
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Without the security of a healthy income, young adults simply don’t feel ready to make the jump into parenthood, what with the cost of diapers and daycare.
Add to this the stress of debt—probably from the college degree they thought would set them up for financial security—and it really makes sense why money is holding some millennials back from having kids.

Millennials aren’t ready to commit.

It seems that fewer millennials are having children because fewer millennials feel ready to commit to marriage.
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As progressive as this generation may be, many still believe that marriage should come before children. Unlike previous generations, their reasons are less about morality and more about providing financial security to their offspring.
Financial concerns are to be blamed for millennials’ apprehensions about marriage as well, since more millennials believe that putting off marriage is better than being married without a strong financial foundation.

Millennials are worried about college.

Yes, you read that right. Fewer millennials are having kids, because they are worried about the cost of college.
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It isn’t their own college education they’re stewing about, though. Instead they’re opting out of parenthood because they’re not sure they’ll be able to afford putting their own kid through college.
It may be a pretty fatalistic perspective, but it makes sense. The cost of college tuition is rising. Millennials know what it’s like to be burdened with student loans, and they believe college is a big part of a successful future.
If they’re not certain they can put their kids through college, they’d rather not take the risk. There seems to be a common theme among millennials who don’t want children—they’re worried about money.

Millennials have lost faith in the American Dream.

Go to college, get an awesome job, get married, and have kids. That’s the formula for a happy life, right?
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If you’re feeling a little skeptical, you just might be a millennial. This generation is less enticed by the idea of the American Dream. Specifically, fewer millennials see value in trying to balance a demanding career and a family life.
For women especially, the American Dream doesn’t seem to be much of a reality—and even if it were possible, it doesn’t sound all that enjoyable.
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This is because for women, having kids often requires adjusting or leaving their careers or working a “second shift” after they clock out while men keep advancing along on their path to success.

Family life in the United States is the worst.

It may sound cynical, but millennials don’t love the idea of raising a family in the United States because our society simply isn’t built for family life. Take maternity leave, for instance.
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Professional women who want to become mothers have to face the fact that the United States has quite possibly the worst maternity leave options, without any mandated paid leave available to new moms.
Once you head back to work, things just get more complicated. Middle-income earners won’t qualify for daycare assistance but really can’t afford it on the money they’re making.
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So many millennials look at the current state of things and decide that having a child would be near impossible to pull off in their situation.

Millennials are really smart.

Before you jump to any conclusions, we’re not trying to imply that it’s smarter not to have kids. We’re just pointing out that women with an advanced degree are less likely to have children.

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Perhaps it comes back to student loans or maybe it is devotion to a career. Whatever the reason, there is some kind of connection between being highly educated and deciding not to become a parent.
We also know that millennials are the most educated generation to date, so it seems to make sense that they’re having fewer kids, too.

Millennials are worried about the future of the planet.

Most millennials aren’t anticipating a zombie apocalypse, but they are genuinely concerned about the future of planet Earth. Climate change is on the minds of many young adults—so much so that they aren’t sure it makes sense to bring children into the world.
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For starters, having kids increases a family’s carbon emissions. From producing more waste to consuming more energy, it makes sense that having fewer kids is one option being considered by adults who feel a strong personal responsibility to do something to slow climate change.
Of course, personal responsibility for the Earth isn’t the only climate change–related motivation for avoiding parenthood.
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For millennials there is also fear, according to NPR. Since some scientists believe that the consequences of climate change are just around the corner, millennials really do worry about what kind of world their hypothetical children could be living in.
Perhaps it goes without saying, but not everyone sees eye to eye with a decision to remain childfree. Some have expressed a concern about falling birthrates and the effect on the economy. And some just want a grandbaby.
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When it comes down to it, the decision is a highly personal one. Whether it is motivated by the burden of finances or being stressed out about the future of mankind, millennials don’t necessarily owe older generations an explanation for their choice to remain childfree.

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Motherhood

7 Things Kids Need To Do For Themselves Before They Turn 13

Turning 13 is a major milestone. For many kids, it feels like one big step toward adulthood. Of course, teenagers don’t just take on the responsibilities of growing older on their own because they’ve turned a page on a calendar.
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Parents play a big role in guiding their kids by equipping them with the skills they need to take care of themselves and contribute to society.
There are so many opinions out there on how to best raise teens that it can make it difficult for parents to know exactly what their kids need at each stage of their life. For kids who are about to turn 13, independence is likely the goal you both will have in mind.
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Here are seven skills your kid needs before they cross over into their life as a teen.

1. Money Matters

By the time their thirteenth birthday approaches, young people should understand some basics about money and how to manage the money they earn. These skills are best taught through modeling and practice.
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As their parent, you can model financial responsibility by talking openly with your kids about the decisions you make, from how you earn money to how you spend and save it once you have it.
Of course, hands-on practice is going to provide the most effective learning for middle school–aged children, so letting them earn some cash by providing an allowance or offering extra tasks to them at home is a great way to start teaching them lessons on money management.
At this age, kids need to have a practical understanding that money is not limitless, Anton Simunovic, founder of ThreeJars.com, told Money. To teach this skill, parents should really avoid bailing their kids out when their money runs out, especially since the consequences are pretty low risk at this age.
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A 13-year-old should also understand and practice habits like spending and giving. As soon as your kid is able to earn money, they should be expected to save a portion and set aside a portion to practice charitable giving.

2. Scheduling Solutions

Up until this point, there is a good chance you’ve been helping your child get up and out the door for school and extracurricular activities. Before they hit their teenage years, shift this responsibility onto their shoulders.
Kids this age are more than capable of getting out of bed on time and getting ready for school without assistance or reminders. So set them up for success by giving them an alarm and talking through their morning routine once or twice. Then back off and let them figure it out.
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Here’s the most important, and most difficult, aspect of teaching young teens to manage their own time—let them experience the consequences of their own actions if they choose not to get up and out the door in the morning.
This might mean they have to face a frustrated teacher or discipline from a coach who expects them to be at practice by a certain time. And that’s okay. Sometimes consequences that come from outside the family leave the most lasting impression.
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“There are days [a child] will come racing out with only a few minutes to spare before they have to be out the door,” parenting expert Amy Carney told Red Tricycle. “The snooze button no longer feels luxurious when it’s caused you to miss breakfast.”

3. Courteous Communication

If your new teen wishes to be treated like an adult—and most do—they need to communicate with other adults with respect and clarity. For most parents, teaching respect to teens they perceive as moody and standoffish may feel impossible, but the truth is that teaching respect is best accomplished by modeling respect toward your teen.
Teenagers are wired to demand independence, which means they are less likely to comply with command-based parenting practices, according Carl E. Pickhardt, PhD, writing for Psychology Today. Parents must respect this desire for autonomy if they want their children to move toward independence and learn to communicate like adults.
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For some families, this might mean giving space for teens to withhold information or being willing to enter into more discussion about family rules instead of simply expecting obedience without question. When a teen feels their personal boundaries are being honored, they are more likely to give respect back to their parents.
Of course not all teens struggle with respect. For some it is a lack of confidence that keeps them from engaging well with adults. In this case, parents should be careful to intervene if they notice their child is using technology as a tactic for isolating from social situations, Pickhardt wrote.
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Instead, make sure your teen understands that you are on their side and want to help them find clubs, sports, or organizations that are a good fit for their personality and interests. It may take time, but social activities your teen enjoys are likely to be the best opportunity for practicing social interactions, according to VeryWell.

4. Body Basics

Those early teen years are full of changes for young people, and these changes are going to require your child to learn new self-care skills. Most teens want to care for themselves but feel intimidated by the task or are too embarrassed to ask their parents for help.
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Bridge this sometimes awkward topic and offer to teach your teen what they need to know about taking care of themselves. For both sexes, this will mean keeping themselves clean, dealing with body odor, and safely grooming any newly growing hair.
Female teens may need instruction on buying undergarments for their changing bodies and taking care of themselves during their monthly cycle.
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Talking about body-care basics is a great opportunity to further discuss sexuality. Long before your child has reached their teens, they should understand that they are expected to engage respectfully with romantic interests, and they should understand the consequences of engaging in risky sexual behaviors at this age.

5. Housekeeping Habits

Your teen is a member of your household, and it is perfectly acceptable to expect them to do their part around the home. Before the age of 13, your child should know how to do their own laundry, pick up after themselves, and clean the kitchen.
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Middle school is also a great time to start teaching them how to cook basic meals for themselves and other members of the family. Along with cooking meals, teens should be expected to pack their own school lunches or budget to pay for lunch from the money they are given as allowance.
In many cases, parents put off teaching their children housekeeping habits simply because it feels easier to do it for them. In this case, it is essential to ask yourself what your goals for your child really are, says Amy Carney.
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If your answer is that you want to raise them to be independent adults, then now is the time to start teaching them those skills. If you don’t, you just might find yourself with a high school senior who is still asking you to do their laundry and pack their lunch.

6. Academic Achievements

Most parents place a high priority on helping their teens reach their full potential, but by micromanaging your teen’s academics, you do more harm than good. Parents should find a balance, encouraging their teen and supporting them without doing their work for them or rescuing them from academic failure, according to U.S. News.
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Of course, struggling students may need more help, but your average student should be able to meet deadlines without parent intervention, keep up with homework, and show up to class on time.
If your young teen is struggling with their academics, U.S. News suggests you don’t take over for them, but do have a heart-to-heart involving their counselor or teachers to find out what your child needs for academic success.

7. Navigation Necessities

New teens may not be ready to drive yet, but that doesn’t mean they shouldn’t be familiar with navigating the places they go most frequently.
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Whether they’re catching a ride with another parent or walking to and from school, being able get themselves where they need to go will bring them one step closer to independence.
In fact, it isn’t a bad idea to teach your teen how to navigate using a compass, map, or GPS.
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According to Idaho State University, these skills are invaluable and have practical applications beyond getting to and from school—such as avoiding getting lost or enjoying the outdoors without fear.
It isn’t uncommon for parents to put off teaching their young teens independence simply because it feels easier to manage their lives. In some cases, parents feel fearful about the consequences their child could experience when they manage their life themselves.
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The truth is, the consequences of the mistakes your teen might make now are far less risky than releasing them into adulthood without the skills they need to care for themselves, engage in adult relationships, or manage their time and money.