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Nosh

12 Genius Cooking Hacks Directly From Restaurant Chefs

Most home chefs don’t aspire to create a five-star meal; they just want to get a flavorful and healthy dinner on the table at the end of each day. Of course, that doesn’t mean there isn’t a lot we can learn from professional restaurant chefs about preparing food.
The training that professional chefs get from their time in culinary school and the years they spend in restaurant kitchens could actually have practical application for the Saturday-morning pancake flippers and those just throwing something together quickly after work.
Don’t miss out on these 12 cooking hacks shared by expert culinary artists. They just may change your taste buds for good.
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1. This sweet idea will add more flavor to your food.

Health-conscious cooks will love this tip, but cutting back on processed sugar isn’t the only benefit to getting creative with sweeteners. The truth is, [linkbuilder id=”6715″ text=”alternative sweeteners”] can add new and unexpected flavors to your food, and we’re not just talking about desserts.
Try maple syrup instead of sugar for a delicious, rich, nutty flavor that pairs well with savory foods like sweet potatoes, squash, and apples,” executive chef Ryan Kikkert of Roanoke Restaurant in Chicago advised.

[Maple syrup is] excellent in vinaigrettes, pancake batter, or for making sweet compound butters for fresh breads and pastries.

In addition to maple syrup, Kikkert suggested agave nectar, which is both sweet and tart and is amazing with fruits, yogurt, and even in chili. Honey has floral notes and a malty taste and is perfect for baking, making granola, or throwing in a sauce for chicken or pork.

2. Never accidentally crack a hard-boiled egg again.

When an egg cracks as it’s dropped into boiling water, it ruins the egg altogether. Avoiding this annoying occurrence is simple with this hack from executive chef Matthew Wilde of Joy District in Chicago’s River North neighborhood.

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Tory Deorian

“Rather than dropping the eggs in the water one by one or by the handful, use a towel as a lowering device,” he explained. “Place all of your eggs on a thin towel, grab the corners of the towel, and lower it into the boiling water. This will help to prevent cracking when eggs hit the bottom of the pan, and it also helps to increase efficiency.”

3. Avoid a visit from the fire department.

Leaping flames may be exciting if you’re visiting your favorite hibachi restaurant, but a fire is something no cook wants to face in their own home. There is one step many home cooks skip that puts them at risk for burning their food, according to Birnbaum.

Soak your skewers! Home cooks always forget this crucial step. Soak your skewers overnight so they don’t catch fire on the grill.

4. Holy guacamole, that was easy.

If you’re one of the avocado obsessed, you’re going to love Chef Wigglesworth’s hack for simplifying your guacamole prep, especially since a recent epidemic of avocado-related injuries has become a source of national concern.
“People often have a hard or messy time cutting the avocado and scooping it out of the skin,” he said.

A trick for expediting that process is to use a metal wire cooling rack, one that has a crosshatch pattern.

“Cut the avocado in half and remove the seed, keeping the skin on for now,” Wigglesworth continued. “Place the metal cooling rack over [a] bowl…place the avocado halves on the top, flesh side down…apply a little pressure, pushing the avocado against the cooling rack.”
Voila! Perfectly cut avocado without the trip to the emergency room.

5. Shake it up, baby.

Peeling garlic can be a time-consuming task that leaves many home chefs reaching for garlic salt instead of putting in the time to mince up the real deal. With this shortcut from Chef Wilde, garlic peeling doesn’t need to be a hassle.

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Tory Deorian

“The easiest way to peel garlic is to put the garlic in a sealed container and shake,” he said. “You can also press on it with your palm or the back of a kitchen knife.”
Check out how it’s done in the video below, plus some helpful tips to peeling onions and hard boiled eggs too!

7. Streamline food preparation.

Coming home from work to a home-cooked meal is one of the most comforting practices of a busy week, but cooking from scratch each night simply isn’t realistic for most working parents. Of course, that doesn’t mean you’re destined to eat microwave dinners Monday through Friday. With enough planning, home-cooked meals can be simplified. When you cook on your days off work, double or triple your favorite recipes.
“Make big batches and freeze small batches,” encouraged Birnbaum.

Big batches of marinara, pesto, Bolognese, etc… Pack them into small, tight-fitting Tupperware and thaw as needed.

8. There’s a simple trick for fresher meat.

A lot can be said for the flavor of never-frozen meat that you’ve sourced from a butcher in your own hometown. Keeping meat fresh can be a hassle for busy working parents, but there is one little-known hack that keeps meat from spoiling before you have time to use it in your home-cooked meal.

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Tory Deorian

Instead of wrapping meat directly in plastic, Wilde instructs home cooks to wrap it well in paper towels and then cover it in plastic. This eliminates excess blood, which actually spoils much faster than the meat itself.

9. Stop spending so much on fresh herbs.

Confession time: When recipes call for fresh—instead of dried—herbs, I find it seriously tempting just to stick with what’s in the spice rack. Fresh herbs are pricey, and they’re packaged in large quantities, more than can generally be used before they go bad.
The solution to this dilemma is simpler than it may seem. Todd Birnbaum, owner and menu creator at the New York restaurant Clancey, believes growing your own herbs is an opportunity home chefs shouldn’t pass up.

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“It’s easy to do and they pay for themselves,” he said. “Stores package herbs in a way that you generally only need 20 percent. When you grow them, you can snip as needed.”

10. Enjoy the luxury of homemade pizza without all the work.

There is no doubt about it; made-from-scratch pizza puts frozen options to shame. Of course, making pizza dough at home requires a lot of time and effort. Home chefs shouldn’t let this keep them from treating their family or guests to really great pizza from time to time.
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“Buy pizza dough from your favorite pizzeria,” suggest Birnbaum. “Grill some pizzas, wrap hot dogs in it, or let the kids make their own pizzas!”

11. The fluffiest scrambled eggs are within your reach.

Scrambled eggs are a staple for breakfast lovers and a healthy enough option to became a part of the daily menu. Most home cooks, however, are adding an unnecessary step to the process, and it’s robbing their eggs of their fluff.
“People add cream, milk, butter, or some kind of dairy to the eggs before cooking. It will result in a creamy texture, sure, but it will not be as fluffy as it could be,” explained Dustin Wigglesworth, a sous chef at the Candy Apple Café in Jacksonville, Florida. “The extra proteins in the dairy actually weigh down the egg, making it denser.”

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Tory Deorian

Instead of adding dairy, Wigglesworth suggests pulling out your blender to add extra air to your eggs. Crack them straight into the blender, turn it on for 15 seconds, and you’ll notice your eggs appear to multiply. Follow this by cooking them as normal—slowly, over low heat.

12. Here’s an eggselent approach to your next egg salad.

Don’t put your cooling rack away just yet; it just might make your egg salad prep easier than ever before. According to Wigglesworth, the exact approach described above can also be used for preparing an egg salad.

Just hard boil the eggs, peel them, and push the whole egg through the wire rack.

13. Speaking of hard-boiled eggs…

Let’s all be honest: Chopping hard-boiled eggs is hardly the biggest inconvenience when you’re making egg salad. Peeling eggs is a headache. Simplifying and cutting back on the mess requires an understanding of how to cook perfect hard-boiled eggs.

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Fill a pan with cool water and add your eggs right away along with a heaping teaspoon of baking soda. Cover with a lid and bring the water to a boil. As soon as it reaches a rolling boil, turn it off and set a timer for 10 minutes.
Meanwhile, get an [linkbuilder id=”6714″ text=”ice bath”] ready. As soon as your timer goes off, halt the cooking of the eggs by transferring them to the ice bath right away. This recipe yields perfectly cooked, easily peeled eggs every single time.
There you have it: the best of the best cooking hacks straight from the people who know their way around a kitchen. Whether you’re planning a family get-together or simply preparing your next meal, these little nuggets of advice should prove to be invaluable.

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Nosh

6 Bizarre Modern Diets Debunked

It is pretty typical to feel pressure to lose weight. Whether you’re looking forward to a big day, like your wedding or next beach vacation, or you’ve just welcomed a new baby and want to “bounce back,” you’re certainly not alone if you want to drop some pounds. In fact, over half of the American population—53 percent to be exact—has dreams of losing weight, according to a 2016 Gallup poll.

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Of course, it’s one thing to want to lose weight and another thing to make it happen. Weight loss is simple in theory, requiring burning more calories than you take in each day. In practice, it is much more difficult.

Between finding the time for exercise, sticking with strict nutrition plans and preparation of unprocessed foods, it makes sense that so many people are looking for an easy fix to their weight loss woes.

It isn’t all that uncommon for both men and women to turn to a diet that promises quick weight loss, but these fad diets seem to be specifically targeted at women. There are so many out there that make big promises of quick weight loss, but can they deliver on those promises? And exactly how healthy is it to embark on intense weight loss plans?

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We put some of the most bizarre modern diets under the microscope, taking a close look at what they promise, what they deliver, and any side effects that may come along with the diet. Here’s what we found out.

1. The HCG Diet

The Promise: This approach has been around for half a century but has recently regained popularity as a fast way to shed pounds. The HCG diet promises rapid weight loss through calorie restriction and supplementation with a synthetic version of human chorionic gonadotropin (HCG), a hormone that is naturally produced by pregnant women. This diet is based on research that linked the presence of high HCG levels with loss of belly fat.

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Users are encouraged to follow a very specific protocol, beginning with a “fat-loading” phase of a few days that is followed by up to 40 days of eating less than 500 calories a day, all while taking HCG drops three times daily.

The Results: You might be surprised to hear it, but this diet actually does work in the sense that those who follow the extreme protocol will lose weight. The truth is, any time you cut your calorie intake, you are going to experience weight loss.

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Still, there isn’t any research to support the idea that taking an HCG supplement contributes to weight loss success, according to the Journal of The Academy of American Nutrition and Dietetics. The journal also raises other concerns, pointing out the nutritional inadequacy of an extreme, low-calorie diet and just how difficult it is to maintain for the long term.

2. The Master Cleanse

The Promise: Cayenne pepper, lemon juice, and maple syrup, oh my! These three foods are the bedrock of the Master Cleanse, also known as the lemonade diet. Over the course of 10 days, dieters are instructed to drink a tonic made from these three ingredients, combined with water, and then take a specific laxative before bed.

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The creators of the cleanse promise that anyone who commits to this diet plan will see quick weight loss due to the metabolism-boosting effects of the ingredients along with healing of the digestive tract.

The Results: Any success experienced on the Master Cleanse can be attributed to extreme calorie restriction. The reality of this diet is that it is what Dr. Ed Zimney, columnist at Everyday Health, calls a “starvation diet.”

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He insists there is nothing special about the suggested ingredients, except that the maple
syrup provides just enough sugar to keep your body going for 10 days. Zimney didn’t have anything positive to say about the diet, noting that he believes any weight loss experienced would be reversed as soon as the user reintroduces typical foods and that long-term maintenance of this diet could be deadly.

3. The Baby Food Diet

The Promise: If you’ve ever snuck a taste while feeding your baby, you know that jarred baby food isn’t the most flavorful meal. The blandness of baby food isn’t enough to scare off committed dieters, apparently, since an entire weight loss plan exists that encourages women to eat tons of jarred food for days on end.

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The baby food diet is an unofficial program that suggests substituting breakfast, snacks, and lunch with jarred baby food as a means of cutting calories and controlling portion sizes.

The Results: Similar to many other fad diets, the baby food diet works in the sense that it allows dieters to restrict their calorie intake.

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However, jarred baby food simply can’t meet the complex nutritional needs of an adult, according to WebMd. Following this diet for an extended period will likely result in nutritional deficiencies.

4. The Cabbage Soup Cleanse

The Promise: Losing 10 pounds or more in a single week is the enticing promise made by the cabbage soup cleanse. This is a low-calorie, high-fiber diet characterized by a very methodical day-by-day nutritional guide.

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Dieters are discouraged by the diet’s creators from following this weight loss method for any longer than seven days, as they don’t believe it is a sustainable long-term plan.

The Results: One positive attribute of this diet is that the creators are fairly up front about the limitations of the diet. They admit on their homepage that the cabbage soup cleanse can’t be maintained for the long term and should be discontinued at day seven.

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Unfortunately, even though this diet does result in weight loss, it probably won’t deliver a long-term change. Dieters are encouraged to eat under 1,000 calories a day and will lose weight very quickly but will also gain it back as soon as they return to a typical diet, according to Dr. Melinda Ratini of WebMd.

5. The Prayer Diet

The Promise: This weight loss plan is less of a diet and more a plan to pray for help to lose weight. The prayer diet promise originates with a website called Prayers for Special Help.

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Readers are encouraged to use pre-written prayers—such as a prayer to resist cravings—to aid them in their weight loss goals. These prayers are intended to provide dieters with the extra strength they need, through connection with God, to commit to making changes to their lifestyle.

The Results: Of course, prayer alone won’t help you lose weight, but connecting to a higher power as a means of making lifestyle changes actually isn’t a bad idea.

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Research has shown that meditation is helpful for those who want to lose weight because it helps individuals to set their intention on their goals each day. One could argue that prayer has the same effect and that by engaging in daily prayer about weight loss, individuals may become more motivated to achieve their goals.

6. The Cookie Diet

The Promise: Finally, a diet exists that promises lots of my favorite food and weight loss at the same time! The cookie diet is a low-calorie diet that is both high in protein and fiber. Dieters can’t eat any cookie they want, of course.

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Instead they must purchase cookies created specifically for this program. Instead of meals for breakfast and lunch, dieters eat these cookies, which promise to keep hunger under control and achieve weight loss results. For dinner, a typical, balanced meal is encouraged.

The Results: Even though you will lose weight if you follow the cookie diet guidelines, you shouldn’t expect to be able to maintain the weight loss for the long term.

The real problem with diets that require purchasing pre-packaged foods, according to WebMd, is that dieters don’t learn how to make real lifestyle changes. Because of this, as soon as you are through with the diet, you won’t have tools for maintaining a healthy lifestyle moving forward and will likely gain any weight back.

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Simply because these fad diets aren’t the right choice for sustainable weight loss that doesn’t mean you should give up your goals for a healthier lifestyle. The truth is, research has proven time and time again that a slow and steady approach leads to the most maintainable weight loss plan.

By honoring your body’s hunger by eating plenty of healthy fats, fruits, and vegetables you can lose weight through a healthy lifestyle you can maintain for the rest of your life.

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Lifestyle

10 Things Your Hairstylist Secretly Wishes You Knew

I used to worry what my hairstylist thought of me each time I paid him a visit. Honestly, I was terrible at keeping up with my hair and would show up with split ends and a brassy red color I had randomly selected from the drugstore. 

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I would sit in the chair and wonder if he was judging me and my damaged hair or if he simply didn’t care what I did with my locks as long as paid him.

As it turns out, your stylist probably isn’t concerned with judging your past hair choices but they do care a lot about helping you take better care of your hair. There are a lot of other things you hairstylist wishes you knew, but they can’t quite get themselves to spit out the words and risk offending or losing a client.

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So we did the digging around for you. We cleared up a few myths and got to the bottom of some those nagging questions we know you’ve been dying to ask.

1. The Truth About Your Cell Phone

Think twice before you pick up your phone. Although most stylists won’t care all that much if you respond to a text, a phone call is different story, according to one colorist from San Diego, who urged clients not to pick up their phone during their session. Another stylist said she didn’t have a hard and fast rule about cell phones, but she did care if it kept her from her work.

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“As long as they aren’t in my way or delaying my work, then I don’t care,” Amanda Gratto, master stylist and owner of Salon Gratto in Kansas City told me. “But the truth is, most of the time they do delay my work. Usually a client walks in on their phone and it delays my consultation. So in reality, they are late for their appointment.”

Leave your phone in your bag if possible, and if you have to check your phone or return a call, let it wait until your color is processing so you aren’t using up your stylist’s time.

2. All color jobs are not created equal.

When you call to set up your appointment, you really need to be up front about what you are expecting. This is especially true if you plan to have your hair colored, since more complicated jobs can take hours to complete.

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“Don’t schedule a new-growth touch up and then ask for an ombre,” Gratto said. “We don’t have time scheduled for that!”

3. The Difference Between Friends and Friendly

If you get the sense that your stylist likes you, they probably do! Still, that doesn’t mean they don’t have boundaries set up to balance their work and life. So don’t be offended if they don’t respond to your midnight hair questions or if they don’t have time in their schedule to listen to you chat after your appointment is through.

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One stylist told me she secretly wishes her clients knew that as much as she loves her job, it is still a job. No one wants to be on call 24/7, and maintaining boundaries in her relationships with clients is just one way she keeps a healthy work/life balance.

4. About That Free Therapy Session

Do you ever find yourself trying to keep the conversation going with your stylist during your appointment? Even though your stylist is happy to chat, don’t feel like you have to keep up the conversation to entertain them or avoid awkwardness.

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“Most stylists are social, but we don’t need to talk,” a colorist based in San Diego told me. “It is not awkward. Quiet clients can be a special treat and you might get a better result.”

5. Platinum blonde isn’t in your future.

A good stylist won’t sacrifice the health of your hair to give you your dream color, according to Gratto. She told me that she wishes her clients knew how to set realistic expectations based on their hair and its unique characteristics.

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It’s important to understand that doing too much to your hair too quickly can cause significant damage. This knowledge will also keep you from being disappointed if your stylist isn’t willing to take your hair to platinum blonde in one sitting. She isn’t trying to be a buzzkill, she’s trying to saving your hair from irreversible damage.

6. Empty chairs equal empty bank accounts.

“I don’t think most people understand how we actually make money,” Gratto told me. “I think most people assume we get paid by a boss or something, but if we don’t have a client in our chair we are actually not making any money.”

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Why is this so important for you to know? Because last-minute cancellations are a huge stressor for hairstylists. When you don’t show up for your appointment or if you call the day of to cancel, your stylist probably won’t have time to rebook your appointment.

This means they won’t be making any money during the hour or two they set aside for you.

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“We understand when a circumstance comes up, and unplanned emergencies happen,” Kansas City stylist Joanna Freisner told me. “If you don’t show up to your appointment we don’t get paid! And it also took that appointment away from someone else who would have liked to come in.”

7. Here’s a tip on tipping your stylist.

“We have a preset tipping amount that our clients can choose from,” explained Gratto. “It is entirely based on what they want to do, but usually we tell them that tipping is for exceptional service.”

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That said, tipping is definitely appreciated by your stylist. How much is expected? You can tip whatever you like, but the average falls somewhere between 15 and 25 percent of the cost of your service.

There also seems to be a misconception that salon owners shouldn’t be tipped for a color or cut, according to Gratto, who said some clients seem to believe that tipping an owner is either against a rule or simply unneeded. That couldn’t be further from the truth; salon owners always appreciate a good tip.

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Here’s the real secret about tipping: It pays to take care of your stylist.

“People who tip you and people who tip you well, who take care of you financially, are going to get a lot more perks,” one stylist told me. “If they need to move their appointment at the last minute or need me to help them out with something, of course I am going to go above and beyond for them. It’s that way the world works.”

8. You get what you pay for.

Of course, the cost of getting your hair done can vary greatly depending on your expectations, but you really do get what you pay for when it comes to the quality of your hairstyle.

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“I can’t speak for all hairstylists, but there is a reason things cost as much as they do,” Gratto explained. “Because of our education and our time. Especially specialty services or corrective color. It takes a lot of time, and my time is what costs the most money.”

9. They know how you feel about your shampoo.

Most people love getting their hair shampooed by their stylist, so you probably don’t need to make a point to express how amazing it feels. In fact, people who are super into it make stylists a little uncomfortable. Close your eyes and enjoy your scalp massage in silence, keep the sighs and moans to yourself, please!

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“We make fun of the clients who make upside-down eye
contact with us at the shampoo bowl and the moaners!”

10. The Dirty Secret About Washing Your Hair

So, what about those hair products your stylist is always trying to sell you after she colors your hair? She’s probably just trying to make extra money, right?

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Wrong. Hairstylists make very little from their product sales, so you can believe that they really do love the products they recommend. Even more importantly, they want to see you take good care of your new cut and color.

“It is hard for me to understand why so many women will spend so much on coloring their hair but they won’t take my product recommendations,” said Gratto. “I’m really suggesting what I think is best for your hair. I want your color to last and your hair to stay healthy, I’m not making enough off the products I sell for it to be about the money!”

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When in doubt, don’t be afraid to ask your hairstylist exactly what they think about something you’re unsure about. Remember, they’re on your side and their ultimate goal is that you leave their salon with healthy hair that makes you feel confident and comfortable.

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Motherhood

Moms Reveal Their Most Hilarious And Relatable Parenting Fails

During the earliest days of my life as a mom, I could never have imagined myself publicly confessing my most embarrassing moments as a parent. 

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Being a brand new mom was scary, and it was hard, and it brought out all of my insecurities in full force.

I spent a lot of time trying my darndest to look like I knew what I was doing. (Of course, I was clueless most of the time.)

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It wasn’t long before I realized that every mom I knew was making mistakes, too. They were running on little sleep, just like me. They were feeling strung out and overwhelmed, just like me. These things, combined, meant a lot of forgetfulness and thoughtless decisions and a lot of parenting fails.

Eventually, instead of trying to hide my mistakes, I learned that sharing my mistakes and learning to laugh them off with other moms was therapeutic in its own right.

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We would meet up for coffee and someone would dish on a story from earlier that day, one they simply couldn’t keep to themselves, and then another mom would share her most recent blunder.

Before long, we were laughing so hard there were tears rolling down our cheeks and we were feeling a little less alone in our life as a parent.

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We’ve all made parenting mistakes, but some are most certainly funnier than others. Keep reading for the most hilarious parenting fails shared by real moms like you.

A Crappy Situation

What mom of little ones doesn’t have a good poop story? I still remember the day I attempted to get out the house for the first time as a new mom of two. I thought I had packed everything I needed, but realized as I was leaving the driveway that I hadn’t grabbed a spare outfit for the newborn. In a temporary lapse of judgment, I decided not to go back.

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Of course, you can probably guess how the next hour played out. Within five minutes of our arrival at a local play area, my newborn and I were both covered in baby poop. To make matters worse, I ran out of wipes before I could fully clean up the mess. I could feel the pitying glances from the other moms as I packed up my naked newborn and my tantruming toddler (who didn’t even get to play!) and dragged my poop-covered crew back out to our minivan.

I find solace in knowing that I’m not the only one with a crappy story to share.

Kendra Moberly, mom of three, learned the hard way how much trouble a set of twins can get into in a short amount of time.

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“When [my twins] moved to a big girl bed, I had changed one of their poopy diapers and accidentally left the diaper in their room. I had a friend over for some girl time and walked upstairs to check on something when I was overwhelmed with a poop smell. A BAD poop smell. I opened the door and poop was EVERYWHERE. On them, their rug, their comforter, the dresser.”

She never lived that one down, either, since her house guest shared her “poop catastrophe” story with some of their friends at the next get together.

Out of the Mouths of Babes…

Kids say the cutest things, but they also don’t always know when something is better left unsaid. Chelsie Buckner, mom of three little ones under the age of 6, told me about a time when her daughter’s tall tale landed on the wrong ears.

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“My daughter once took off all of her clothes and started pushing the vacuum around,” she told me. “When my mother-in-law asked what she was doing she said ‘this is how mommy does it.’ What?! No!”

Jere Nave, mom of four, had no idea how closely her little ones were listening in on adult conversations until one fateful day in the Walmart parking lot when her 5-year-old repeated something she’d probably heard from her dad.

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“On a hot day after shopping at Walmart, I put all four of my kids in the car. I put the baby in the car seat between the two girls in the back,” she told us. “As I was getting in, I started rolling down the windows to hear one of my little girls (probably 5 at the time) looking over her baby brother saying in her baby voice ‘Are you hot baby? Are you sweating your balls off?’”

Abandonment Issues

One of my kids is a pro at remembering my worst moments as a mom and brings them up on a regular basis, reminding me that she hasn’t forgotten that one time I forgot to buckle her sister into her car seat on a trip to the store or the last time I totally lost my cool.

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Kids have a knack for reminding us of our parenting fails, don’t they?

For instance, when Lacy Stroessner and her husband decided to hop the fence after putting their three daughters to bed so they could spend a little time visiting with their neighbors, who were hosting an outdoor party, she never imagined she’d still be hearing about it months later.

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“I even stayed for 30 minutes to make sure everyone fell asleep and stayed in their bed. We kept looking at the house, every 10 minutes or so. After about an hour, our bedroom light had been turned on and I knew they were awake,” Lacy said. “They were sobbing. They still talk about how we left them and they thought we were ‘GONE FOREVER!’”

A Very Messy Lesson

Have you ever thought about doing something and then put it off only to regret it later? That is exactly what happened to me last summer and I’ll never forget this lesson learned the hard way.

After I caught my daughter attempting to take scissors to her own hair, I snatched them from her and returned them to the craft box in her bedroom closet. More than once, I thought I had better find a new home for the scissors but never got around to moving them.

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One night a few weeks later, I checked in on my girls (who share a room and were so quiet I believed they were sleeping) and found their floor was covered in human hair.

My middle child, who had hair to her rear by the time she was a year old, had happily obliged when my oldest convinced her they should play “hair shop” before bed that night. I was so in shock by the mess—and my daughter’s terrible haircut—that I called my best friend, a hair stylist, and cried to her over the phone.

She was able to squeeze us in the next day for an emergency cut, and my daughter sported a cute little bob for the rest of the summer.

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An impulse purchase turned into a very messy lesson for Jayne, mom of three. On a whim, she decided to buy her kids a beanbag chair for their room. It wasn’t long before they figured out how to unzip the beanbag chair and spread the tiny foam beads all over the house. Isn’t it amazing how one simple mistake can create such a disaster?

Even experienced moms fail.

The next time you feel embarrassed about your most recent parenting fail, take comfort in knowing that even the most experienced moms face disasters daily. Becca Sutton, mom of nine, told me about one of her most recent parenting blunders.

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“We went to eat at Burger King as special treat for the kids,” she told me. “While I was feeding the littlest one in the high chair, the toddler picked up my king-sized sweet tea and proceeded to drop it, spilling it all over the entire section we were sitting in.

“A
s I collected napkins to try to mop it up, he then vomited right there in the middle of God and everyone.

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“I ran him to the bathroom, bathed him in the sink, and then had to put him in a diaper and one of the baby’s onesies because I didn’t carry a change of clothes for him! He looked so funny in that tiny onesie stretched across his torso like a catsuit!”

If a mom of nine can laugh off her mom fails, you can, too. Know that these are things that don’t really matter in the long run and that our kids may tease us about our most recent mistakes, but what matters the most is that they know they have parents who love and value them.

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Motherhood

How To Use Your Baby's Hunger Cues To Practice On-Demand Feeding

As a brand-new mom, my first night at home was nothing short of a nightmare. I left the hospital with a sleepy babe who was barely interested in nursing and found myself staring at a wide-awake and furiously ravenous newborn at 2 in the morning on her fourth day of life.
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I knew she was hungry, but I couldn’t get her to latch on to my breast. We went round and round, me offering her the breast, her screaming, and me crying because I felt like I was doing something wrong. It took hours to get her to eat a full meal, and it felt like as soon as we were finished, it was time to start the whole process over again.
The next morning, I found myself making a desperate call to my lactation consultant. A few hours later we were in her office, troubleshooting our breastfeeding woes.
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For my baby and me, there was more than one problem to address. Her latch needed to be corrected, and I needed to pump some to encourage more milk production. But one of the biggest reasons she was so pissed was because I had been missing her hunger cues.
It wasn’t enough to follow a schedule—to feed her every few hours or to wait for her to cry. I needed to follow her lead, but I didn’t know what I was looking for.
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Every baby is different, but there are some general rules you can follow to make sure you are feeding them before they are so hungry that they’re angry. Follow these hunger cues outlined by lactation consultants and infant nutrition experts to determine if your infant is hungry or full.

Your Baby’s Very First Signs of Hunger

If your baby is crying, they’re actually in the late stages of feeling hungry and you’ve missed some more subtle clues that they were ready for their next meal. Babies can’t talk, but they definitely know how to communicate their needs. Hunger cues begin with some less noticeable behaviors and gradually become more obvious over time.
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Restlessness is one of the earliest signs an infant wants to eat, according to breastfeeding advocacy organization La Leche League. Each baby may display restlessness differently from others, but some of the most common behaviors include rapid eye movements, wriggling around, or disruptions to their sleep.
Some babies may also exhibit tension, according to La Leche League, which can look like clenched fists or rigidity of their arms.
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Most little ones will also smack their lips, suck on their fists, or open and close their mouths to let you know they want to eat. If you notice any of these cues, go ahead and settle into a comfy chair and give your baby a chance to satisfy their hunger.

Your Baby’s Secondary Signs of Hunger

If you missed your baby’s first signs of hunger, don’t worry, they won’t give up easily. If a newborn baby isn’t fed quickly after they first begin to experience hunger, their behavior will escalate, and their hunger cues will become more apparent.
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Babies are born with an amazing reflex called rooting. From their first hour of life, a typically developing baby will turn their head toward their mother’s breast or a bottle if they feel a touch to their cheek.
Their mouth will also make a sucking motion. If your baby is rooting around, this is a pretty clear indication that they are ready to eat. If they are older than 4 months—when rooting stops being reflexive and becomes an intentional action—you can be certain that rooting means your child wants to eat.
In addition to rooting, a baby who is growing hungrier may try to get in a position to nurse, according to breastfeeding resource Kelly Mom. Older babies may also start to pull on your clothes or even swat at your chest.
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No matter the age of your baby, fussiness can be a sign of hunger. Of course, fussiness isn’t always an indication that your baby needs to eat, but if isn’t time for sleep and a diaper change isn’t the answer, it is probably wise to give nursing a try.

Crying: Your Baby’s Last-Ditch Effort to Communicate Hunger

Many parents believe that crying is their baby’s way of communicating that they’re ready to eat, but that actually isn’t true. A baby who is crying to signal hunger is usually only doing so because their other cues have failed.
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Waiting until a baby is upset to initiate nursing or offer a bottle can be problematic, and some mothers may have trouble getting their baby to settle down enough to eat.
Additionally, mothers who are responsive to their infant’s hunger and satiety cues are decreasing both Mom’s and Baby’s risk for obesity, according to the journal Appetite.
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If you’ve missed your baby’s early hunger cues, don’t fret. Calm your baby before offering the breast or a bottle, and make a note to pay more careful attention in the future.

How do I know if my baby is full?

Whether you are breastfeeding or bottle feeding, being in tune to your baby’s satiety is just as important to their health as being aware of hunger signs.
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In fact, practicing responsiveness to cues babies offer that they’re ready to wrap up their meal can help decrease their chance of obesity later in life by encouraging self-regulation of hunger, according to the journal Physiology & Behavior.
The good news is that babies are pretty great at letting their mother know they’re no longer hungry. Some babies will turn their head away from the breast, clamp their mouth shut, or simply fall asleep, according to Enfamil.
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In some cases, babies may not break their latch but their sucking will slow or stop, which is a good indication you can break the latch to end the feeding. Older babies who aren’t hungry could become distracted by what is going on around them, becoming more interested in playing than eating.
If your baby uses a bottle, you may have to watch more closely for feeding cues. It is easier to overfeed a formula-fed baby, according to research by the University of Akron.
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Many parents may assume they should encourage their infant to finish their bottle, but it is actually more important to watch for your baby to signal they are through, even if that means wasting some formula.

Should I feed on demand or encourage a schedule?

Perhaps one of the most hotly debated topics among breastfeeding mothers is whether they should put their baby on a schedule or not. There are some proponents of scheduled feeding, such as Gary Ezzo, author of On Becoming Babywise. But most lactation experts advise against scheduled feedings, especially for young babies.
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Young babies have small stomachs, and breast milk digests more quickly than formula. Additionally, the amount of milk a mother makes will adjust based on demand, so a mother who withholds feeding her baby in an attempt to get on a schedule may see a decrease in her milk supply.
Because of this, it is recommended that mothers not space feedings out by any more than three hours and that mothers respond to their babies cues and feed on demand as much as they are able.
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If putting your baby on a schedule is important to you, lactation consultant Jessica Barton offers a few suggestions on her blog. First, she says it is helpful for parents to spend a couple of days paying attention the natural rhythm of their child.
Keep track of when your baby is eating and sleeping and then begin to build a schedule from there. Additionally, parents should be realistic about the length of time between feedings, since babies under the age of 6 months should nurse 10 to 12 times in a period of 24 hours.
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Of course, like many parenting practices, on-demand feeding isn’t an exact science. Knowing yourself and understanding your baby’s unique needs—combined with advice from your own lactation consultant—is the best approach for developing a feeding routine that works for your family.

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Motherhood

Want To Raise Happier Kids? Parent Like The Danish

Babies cry. Tears are an infant’s way of letting their parent know they’re hungry, tired, or they need to be near their mom, and a baby’s ability to communicate those needs is important to their survival.
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Fussy nights and tear-filled afternoons are a reality of motherhood that most have come to accept, but that doesn’t necessarily mean most moms wouldn’t jump at the chance to cut back on tears if they knew how it’s done.
Of course, all parents like the idea of happier babies, but that is much easier said than done. When my baby fusses, I find myself working through a list of possible reasons. Does he need to eat? Is he tired or uncomfortable? Does he need a diaper change? Is he bored?
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Sometimes, even after I have worked my way through this mental checklist, he continues to fuss and I’m left clueless about how to soothe his frustrations.
There is one population who appears to have figured out the key to keeping their babies calm, according to a study published in The Journal of Pediatrics. Danish parents seem to have nailed down the trick to raising babies who cry less and grow into happier kids.
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The study took a close look at parental reports of fussing or crying in newborns as observed in 28 different studies. Researchers compiled the data on 8,690 infants, specifically examining the mean fussiness in newborn babies based on their age.
The data found by researchers shone a light on Denmark, where children cry significantly less than children in the other countries included in the study.
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Although it is difficult to pinpoint one specific reason that Danish parents have an advantage over new parents in the rest of the world, according to the study’s authors, they did raise a few possible areas that warrant closer examination.
For instance, there is a chance that there are economic factors that influence parents in Denmark, and parents are more responsive to their newborns’ needs. The researchers also speculated that genetics could play a part, with babies inheriting their parents’ genes that influence their temperament.
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Others have chimed in with theories on what influences how little Danish babies cry. Jessica Joelle Alexander, author of The Danish Way of Parenting, told The Guardian that she believes paid maternity leave could be directly tied to this phenomenon.
Denmark has one of the best maternity leaves out there, giving mothers a month off before their baby is born and then an entire year at home with their child after their birth.
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It makes sense that Danish babies are happier, because their parents are less stressed and more capable of responding to their needs during that first year.

Danish babies grow into happier kids.

Fewer tears aren’t the only bragging rights Danish babies have over their fellow children around the globe. Older kids in Denmark are also all around happier than children in the rest of the world. Each year countries around the world are carefully surveyed for a World Happiness Report. In this report, the Danish are consistently found to be the happiest people in the world.
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Of course, there isn’t one single factor that gives Denmark the corner on happiness, but there are definitely people making some convincing arguments. For instance, inequality of overall well-being is higher in countries that report low happiness scores.
One of the most popular theories, perhaps, is that happiness is directly linked to the way the Danish parent. In fact, there is an entire book on the topic, comparing parenting methods in America with those used in Denmark.
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From the way we discipline to the time our children spend outdoors, The Danish Way of Parenting makes a pretty convincing case that American parents could raise happier children if they were simply willing to take a closer look at what parents are doing in Denmark. In fact, there is even a Ted talk discussing this approach.

What American Parents Can Learn From Denmark

So what’s the secret to raising happier kids? According to the authors of The Danish Way of Parenting, there isn’t a simple answer. In one article for Brit + Co, the writers outline seven keys to parenting the Danish way. It’s evident that implementing these practices would require a complete reworking of the typical American parenting model.
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American parents, for instance, tend to rely on harsher parenting practices, according to The Guardian. The majority of parents in the States are still using spanking in their discipline toolbox, despite research that indicates the ineffectiveness and harmfulness of this practice.
In contrast, Danish parents rely heavily on using empathy to connect with their children, providing clear boundaries but avoiding ultimatums or demanding obedience. Instead, parents in Denmark work to develop a mutual respect with their children, explaining the reasoning behind rules and calmly responding to challenging behaviors.
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Parenting happy children extends beyond what we do when our kids are upset or challenging our patience. How we approach their downtime directly plays into the state of their well-being, according to the authors of The Danish Way of Parenting.
Danish parents place a high priority on being together—so much so that their word for togetherness, hygge, has become a trend all over the Western world. For the Danes, family time isn’t a trend, however, it is a daily way of life. Whether it’s family meals, a hike, or a project, kids who spend regular time with their parents are more secure and all around happier.
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Statistics regarding the state of the family dinner in America indicate that 25 percent of families eat together fewer than three nights a week. If this is any indication of how the rest of the day is spent—and we’re pretty sure it is, we can say with confidence that American families are not spending enough time together.
The flipside of the practice of togetherness in Danish families is that children are also given an incredible amount of independence. Whereas American parents may feel pressure to keep their kids scheduled or offer entertainment, Danish families think free play is the key to a happy childhood.
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When it comes to the logistics of American parenting, there is a marked difference. For instance, children in America have quite busy schedules, and 1 and 5 parents with an average income of $75,000 says their kids’ lives are hectic.
After-school activities dominate the schedules of American children, according to the Pew Research Center, with 73 percent of parents reporting their child is in sports and 54 percent in the arts after school or on weekends.
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Even children with free time may not be given a lot of opportunities for unsupervised play, since most American parents believe kids should be at least 10 years old before they can play outside without a parent present.
It is easy to be overwhelmed by the huge difference between Danish and American parenting, especially when we have so little control over factors like paid maternity leave.
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Don’t let that discourage you if you would like to make same changes. Start small, by setting goals for cutting back on screen time and getting your kids outside more often, sitting down for a family meal three or more times a week, or reading up on responding to tantrums with empathy instead of anger.
Even a small change toward more positive parenting can make a big difference in the well-being of your child.

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Motherhood

What Your Baby Starts Learning In The Womb

During my first pregnancy, I was surprised to find I felt a strong pull to talk with my baby. Every day was a new experience for me, and so many parts of my pregnancy felt unreal.
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When I would lie in bed at night chatting about the day or simply saying, “Hello in there,” I found I felt more connected to my child. It was hard to imagine that inside my growing belly a human being already existed, but the more I talked to the baby in my womb the more comfortable I felt with the idea of becoming a mother.
As it turns out, having a chat with her unborn child doesn’t just make the mother feel connected, it actually has an impact on her developing baby.
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Science has found that babies begin learning in the womb and that they are forming memories about the things they are exposed to the most before they are born.

The Science of Prenatal Memories

Since scientists can’t ask babies what they remember from their time spent in their mothers’ wombs, they have had to get creative when it comes to figuring out what newborns remember.
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Researchers have relied heavily on studying animals to indicate how early memories are formed, why they are forgotten, and what kind of implications these memories have for a child.
What most moms know simply from observation is that most children and adults can’t report detailed memories from before their birth. Many have hypothesized on why this is the case (such as Freud’s theory of repression), but it wasn’t until recently that we better understood the facts.
Observing the brains of infant rats clued researchers in to what happens to early memories, and they published their findings in the journal Science. The truth is, the infant brain is developing at a rapid pace.
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This growth requires the formation of new brain cells, and these new brain cells actually crowd out the connections made by early memories. When researchers slowed down the brain development of infant mice, they actually found that early memories were more cemented in their brain.
The application of this finding to human beings is that the developing brain is making memories in the womb, but as your child grows older their amazing neurological development is erasing those memories.
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It’s fascinating knowing that babies start learning in the womb and can still remember many of the things they learn after birth.
Want to know more? Here are the facts on what your baby remembers from the womb.

Your baby remembers the words you say.

It turns out that talking to my baby while she was growing inside of me wasn’t as silly as it sometimes felt. The truth is, she was forming memories of the words I said repeatedly—and your baby is too.
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A team of scientists at the University of Helsinki discovered the extent of a newborn’s language memory by giving mothers a recording of a completely made-up word. These mothers were asked to play this recording repeatedly over their last months of pregnancy. By the time the babies were born, they had heard the sound more than 25,000 times.
After the babies were born, the researchers used EEG technology to test for recognition of the word. What they found was that when compared with babies who hadn’t heard the word during pregnancy, the brains of babies who had been exposed to the word in the womb remembered it after birth.
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The practical implications of this information aren’t clear. Typically mothers are discouraged from playing loud recordings near their womb because they may cause overstimulation. Researchers hope further studies can reveal the potential uses for the discovery of language learning in utero.

Your baby remembers your voice.

It isn’t just the words your babies hear that matter, the people they hear most frequently have an impact their prenatal memories, too.
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Research has compared how infants respond to the voices of strangers to those they hear most often during the third trimester, and it was undeniable that they prefer familiar voices. It shouldn’t be surprising that among all of the familiar voices they heard after birth, babies showed preference for the voice of their mothers.

Babies remember their birth mother’s native language.

Amazingly, babies are forming memories of their mother’s native language long before they start talking. One study took a close look at the language memory of internationally adopted children, specifically those adopted immediately following birth.
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What they found was that although these babies hadn’t been exposed to their mother’s native tongue since their birth, they recognized it and showed preference for it. These findings indicate that babies begin to learn their native language in the womb, according to The New York Times.

Your baby remembers the music you play.

We’ve all seen those prenatal speakers—the ones that can be attached to a mother’s growing bump, but is there any merit to this gadget? Or are manufacturers simply looking to make a buck off of expectant parents?
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The answer is yes and no. Babies do remember the music they hear in the womb, according to research by the University of Helsinki, but there isn’t any known development associated with playing it loudly near your growing belly during pregnancy.
Researchers instructed 12 expectant mothers to play “Twinkle, Twinkle Little Star” five days a week during the last several weeks of their pregnancy, and they also followed a control group of 12 mothers who did not.
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These babies were exposed to the song again immediately following their birth and at the age of 4 months. Researchers found that they exhibited a brain response to the song that the control group did not.

Your baby remembers the food you eat.

The old joke about eating for two may actually have some merit. If you’re hitting up your favorite taco place twice a week (thanks to those killer pregnancy cravings), your baby is getting a taste, too.
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There is convincing research that suggests when your baby gulps in the amniotic fluid that surrounds them in the womb, the flavor changes based on what mom has been eating lately, according to NPR. Additionally, after babies start eating solid foods, research suggests they show preference for foods they were repeatedly exposed to in the womb.

Why Prenatal Memories Matter

The science behind the formation of prenatal memories is fascinating. If babies lose track of most of their memories from their time in the womb, why does any of this matter?
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Researchers believe that infant memories include more than the words they hear or the music they’re exposed to and that the effects of these memories aren’t all positive.
The truth is, some researchers are certain that prenatal exposure to stressful noises may have an adverse effect on neurological development. Because of this, they believe there may be value in encouraging mothers to avoid situations that involving yelling, loud music, or obtrusive workplace noises.
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When it comes to the food you eat while you’re pregnant, this research matters because scientists believe that what you eat may influence your child’s own food preferences after birth.
Of course, don’t feel anxious if your pregnancy aversion kept you from eating those dark, leafy greens every day. You can always change your child’s palate by repeatedly exposing them to new flavors once they start eating solid foods.
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So what does this research mean for the expectant mom? It means you don’t have to change much about what you are doing already: Avoid stressful or overstimulating noises if possible and keep chatting with your unborn baby.

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Lifestyle

The Science Of Attraction: Men Are Subconsciously Looking For These 8 Things In A Woman

Your heart races. You get sweatier. You keep swallowing, and it’s hard to focus on the words you’re stringing together to form a sentence because your head is buzzing with a concoction of feel-good chemicals.
Those initial waves of attraction can knock you off your feet. More often than not, the first powerful feelings you experience for someone you’re attracted to seem inexplicable and maybe even nonsensical.
Why do we latch on to some people the way we do and not others? Is it just some ineffable, spiritual connection?
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The truth is, attraction isn’t random. Science can explain a lot of why we feel what we feel for a person who catches our eye.
As it turns out, even when he isn’t aware of it, a man often gets romantically involved with a woman he sees has certain qualities that are biologically coded to mean “healthy” and, by extension, “fertile.”
He may think he is simply on the hunt for his next date, but thanks to evolution, he is also subconsciously looking for a partner for his role in the survival of the human race.
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This innate drive to recreate can explain these eight things men are hardwired to look for in a potential lover.

1. It’s in her hips.

Biology is often to blame for why we do many of the things we do. Check out the video below to find out why most men look at body shape when searching for a significant other.

One 2017 study found a correlation between the number of children a woman had and her waist-to-hip ratio (WHR). The study looked at nearly 1,000 women from seven non-industrial societies in Sub-Saharan Africa, Western Siberia, South America, and South Asia; of this group, the women who had borne more children had higher WHRs on average.
These findings suggested that this preference for a lower WHR—the sweet spot seems to be around 0.7—may be because it is a biological indicator that a woman has not borne many (if any) children, meaning she’s got, in theory, the best of her baby-making days ahead of her.
So, contrary to the popular notion that low WHR equals high fertility, and that this quality alone is what’s prized by dudes on a subconscious level, it seems to be that low WHR indicates a limited number of previous pregnancies. The study’s authors offer a number of explanations for why this would be appealing, including that men aren’t typically thrilled about parenting another man’s kid: “from an evolutionary point of view, a male investing in another man’s children is synonymous to a man supporting his opponent’s reproductive success.”
Heartwarming, really.

2. It’s all about symmetry.

Although you probably learned all about it in art class or geometry, men’s biology seems to be fixated on symmetry. Symmetry is the idea that—when divided in half—each side of an object, person, or image mirrors the other.
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Of course, men aren’t simply attracted to any symmetry they see. (Unless they’re one of those 19th-century male nature writers who was aroused by plants.) We are all specifically wired to look for this characteristic in other human beings and use it as a subconscious tool for rating attractiveness, according to the journal Symmetry.
There are a few different theories about why this is the case. Some researchers think symmetry is believed to be an indication of overall health.
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There are others who believe that because symmetrical images are easier to process visually, our brain is wired to show preference for this characteristic.

3. Let your hair down.

If you have ever suspected that men prefer women with longer hair, you were totally onto something.
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The way a woman wears her hair does influence how the opposite sex sees her, according to a 2004 study in the journal Human Nature. This survey found that women with longer hair were rated by male participants as appearing healthier and more attractive.
Admittedly, hairstyle seems to have a very small influence on the attractiveness of women. In fact, if a woman was already viewed as attractive, her hair length didn’t really influence how men viewed her in a study by the Scandinavian Journal of Psychology.
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It was women who were rated as plain who were deemed more attractive when shown with long hair.

4. Throw on some red lipstick.

Women have long painted their lips red or added blush to their cheeks to make themselves more appealing to men, but it wasn’t until 2008 that we started to see some published research on the effects of wearing red on human attraction.
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As it turns out, showing a preference for the color red is a behavior exhibited in males throughout the animal kingdom, specifically primates. Homo sapiens, at least according to the findings in this landmark study, were simply following suit, being the animals that they are. (Looks like that charming “you and me baby ain’t nothing but mammals” song that your parents didn’t want you to listen to in middle school was onto something.)
This attraction to the color red appears to be linked to the female cycle, according to the journal Personality and Social Psychology. Researchers observed that female monkeys actually reddened while ovulating and their mates responded to that change.
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Additionally, the same attraction was observed when men were presented with pictures of women wearing red lipstick or a red shirt.
But let’s not get ahead of ourselves. Follow-up research using larger samples has challenged these findings—which honestly makes sense, because when something sounds too good to be true, it probably is. Although it would be wonderful to be able to secure your future with a dreamy guy by throwing on a red dress before you “accidentally” run into him at the library again, this factor alone is unlikely to stir his feelings.
Several more recent studies, like this one published in the journal Social Psychology, closely replicated the 2008 experiment and found that “the red effect” wasn’t actually a thing. Sorry, ladies in red.

5. The Way You Smell

As bizarre as this may sound, men may be attracted to you because of the way you smell. Even though a lot of people know that pheromones are a hormone with a very specific scent, the science behind the attraction isn’t common knowledge.
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Research has found that a woman’s cycle directly influences the pheromones she emits. Depending on where you are in your cycle, men may find you more attractive simply because of the smell of the pheromones you are giving off.

6. Bright and Healthy Eyes

When you ask any man what he finds attractive about a woman, it is almost expected for him to comment on her eyes.
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There is a real reason we place so much emphasis on the eyes of people we’re attracted to, and it isn’t because the eyes are the window to the soul.
Men are more attracted to women with clear, bright eyes, according to The Harvard Brain. It isn’t necessarily about color, either. It is the overall brightness of the entire eye that matters. This is believed to be all about evolution since bright eyes are viewed as healthier, whereas dull or dry eyes are associated with aging.

7. Those Luscious Lips

As silly as it may sound, all those teenagers posting duckface selfies on social media might be onto something, since fuller lips are seen as an attractive trait on women.
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We already know the color of a woman’s lips matters, but that isn’t the only thing that men are looking for in the mouths of a potential love interest.
One Manchester University study found that after meeting a new woman, men spend about half of the interaction looking at their lips. And when it came to the attractiveness of the women they met, men rated women with fuller lips as more attractive.
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The science behind this attraction follows the theme we have been seeing so far—men are attracted to the appearance of health, and full lips are viewed as a physical characteristic of a healthy woman.

8. You sound good to me.

It isn’t all about the way you look. A man’s ears also play a role in determining just how attracted he is to a woman. Just like with males, females’ voices change as they age.
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As their estrogen levels decrease, their tone lowers and deepens. Men are more attracted to women with a higher tone to their voice, according to Smithsonian Magazine. This preference is all about youth, because younger women tend to have higher-pitched voices, and the perception is that a younger woman is healthier (and likely more fertile, with a lower waist-to-hip ratio and fewer pregnancies under her belt).
Of course, men aren’t exclusively dumb animals. Don’t be too quick to assume that any of these physical traits will usher you into eternal romantic bliss or lock you into a life of miserable singledom.
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The way you look, smell, and sound are just a few pieces of the puzzle. The rest of a relationship is just about a couple of bumbling human spirits trying to make sense of this strange world together.

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Motherhood

10 Ways Kids Appear To Be Misbehaving When They Really Aren't

The other day, I completely overreacted to some typical preschool behaviors. It had been a busy few days thanks to holiday celebrations, and my preschooler’s exhaustion was getting the better of her. My youngest needed to breastfeed, but I couldn’t find a quiet moment with my daughter following me around the house, bubbling over with emotions about this and that.
With a crying infant in hand and sobbing toddler on the floor next to me, I snapped.
“If you don’t cheer up, I’m putting you to bed.”

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It wasn’t among my proudest of moments and, of course, threatening a 3-year-old is a highly ineffective strategy for managing their emotions. Even worse, I knew she wasn’t misbehaving. I knew she was tired but my lack of patience ruined a chance to show her love and affection when she was having a really hard time.
This whole exchange has been on my mind a lot. How often do I react harshly to my children when I’m feeling challenged by their behavior? It’s often not that they’re being willfully disobedient; they simply need a little extra help dealing with a difficult moment. How often do I see my children acting a certain way and assume they’re being “bad” when, really, they’re just being kids?
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These questions sent me on the hunt for more developmentally normal behaviors that often appear to be bad behaviors. Here’s what I found.

The Fidgets

Whether you are reading a book or simply trying to get through a family meal, when your child is fidgeting and having trouble sitting still, it can be incredibly disruptive to everyone involved. As it turns out this behavior is pretty typical for toddlers and school-aged kids.
A normal amount of fidgeting can be seen in most kids if they are being asked to sit still during a boring activity or if they’re upset or anxious about something happening in their life, according to research from the University of California.

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When does fidgeting become a reason for concern? If your child regularly has difficulty sitting still while doing something they enjoy (as opposed to something they think is a snoozefest), it may be a good idea to talk with your child’s pediatrician about how to address this behavior.

Extreme Emotions

When you are a parent of very young kids, tantrums and tears become an element of everyday life. It can be incredibly difficult to remain patient with your children on especially emotional days when meltdowns seem to happen once an hour, but don’t be quick to assume your child is spoiled.
Extreme expressions of emotions, whether it’s tantrums or tearfulness, are par for the course for young children. In fact, you may even notice that your child has become more volatile right about the time they reach preschool. This is because, as your child grows, their emotions become more complex and more pronounced, according to Psych Central.

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While a newly walking toddler may react with extreme anger, they quickly swing back to happy when presented with a distraction. Preschoolers, on the other hand, have a better understanding of how their world works and who they are and may struggle with anxiety over relatively small changes or feel intense jealousy of a sibling.
To the dismay of most parents, preschoolers experience these extreme emotions but they have yet to mature to the point of expressing them in a socially acceptable way.
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There is good news, however: Letting your child experience their feelings and even helping them name them is a simple and effective approach for preschool-aged children.

Impulsive Behavior

Young children can act in the most surprising (and confusing) ways. If you are observing impulsivity and a lack of self-control in your young child, know that this is expected behavior for toddlers and young school-aged children.

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Kid’s impulsivity can be blamed on their developing brains, according to non-profit parenting resource Zero to Three. After age 3, the areas of the brain responsible for exhibiting self-control begin to develop. As they get older, their brain will mature, and you will begin to notice they are better equipped to think through their decisions and control their impulses.

Hunger- or Exhaustion-Induced Behaviors

If you have ever kept a toddler out past their bedtime, you’ve probably noticed how they turn into a completely different child when their basic needs aren’t met. Kids know when they are hungry, bored, or tired and when they don’t have those needs met, it is difficult for everyone involved. According to Pennsylvania State University’s research-based online resource, PennState Extension, this is a developmentally appropriate reaction, not bad behavior.

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You may experience tantrums, extreme hyperactivity, or tearfulness in a child who simply needs a nap or a snack but isn’t mature enough to express those needs well. There is good news for parents in this phase of their child’s life: You can do something about it! The simplest solution for avoiding meltdowns over unmet needs is making sure those needs get met.
Whenever possible, bring a snack along to avoid hunger, a toy to avoid boredom, and try not to keep your child out through naptime or past bedtime.

Rigidity

Changing up a child’s normal routine can bring out a wide range of behaviors and emotions. One of my children gets incredibly anxious when she isn’t sure what is happening next, while another gets distressed when we break up our normal breakfast rotation.

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For a parent who needs some flexibility or simply enjoys changing things up from time-to-time, rigidity in toddlers can be an exasperating experience. Of course, like most difficult behaviors in children, this attachment to routines is simply a part of child development.
Toddlers begin to notice that their lives follow certain patterns and routines. With time, they begin to expect those routines and when things don’t happen as expected it can cause them distress, according to an article by Jenna Ewing and Dr. Gregory S. Chasson of Towson University.
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Most children will start to show a little more flexibility around 3 or 4 years of age. Rigid or repetitive behavior is only cause for concern if it continues in school-aged children and is paired with extreme anxiety.

Demanding Independence

Every parent has been there. You have someplace you need to be, but your 3-year-old is determined to put his shoes on himself. The minutes pass by and your child stubbornly insists they can do it by himself and erupts into a tantrum anytime you try to assist. When you’re in a hurry, a toddler’s demands for independence can be infuriating, but this, too, is a developmentally appropriate behavior.

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In fact, a child’s insistence on being granted a level of independence from a young age is a healthy part of getting older. By first grade, your child should be able to perform most of their self-care. In order to help our children reach that milestone, we have to be willing to give them the independence they so desperately desire.
For many families, this may mean building a few extra minutes into the morning or bedtime routines or allowing their children to practice these life skills in low-pressure situations.

Pushing Boundaries

As children mature, it is perfectly normal for them to test the rules and boundaries you have set for them. For many children, boundary testing is a way they check to see if you will give them the consistency they so desperately need.

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In fact, the boundaries we set for our kids are directly related to how well they learn to practice self-control in the future, according to parenting resource AHA! Parenting. So, when your children push back against your rules, know they this is a part of the learning process and a consistent response to this developmental behavior is the best approach, no matter their age.

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Motherhood

Follow These 5 Steps To Find A Babysitter You Can Trust

I’ve always felt fortunate to have so much help with my kids from my family members. Until recently, I had only hired a babysitter for one occasion in my five years as a mom. My kids’ grandparents have been on-call babysitters for my part-time work, the occasional date night, and doctor appointments.

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But when my work-from-home job as a freelancer became a full-time responsibility, I was faced with the task of finding a sitter who I knew I could trust to take really good care of my kids several hours a week.
It made me anxious, to be perfectly honest. The idea of asking someone I had only just met to spend hours alone with my children felt risky, but it had to be done.
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I couldn’t keep trying to balance my work-at-home job and caring for my kids full-time. It took several weeks, but I eventually found a wonderful young woman who is the perfect fit for our family.
My big kids talk about her between her visits and my littlest giggles when she walks in the door. I know that, because my kids love her, we’ve found a great sitter we can trust.
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Finding her wasn’t easy, though, and I learned a lot through the process. I originally thought I would have a large number of people to choose from, but it turned out that very few people were looking for babysitting work.
When I did find a few applications I was interested in, I had so many questions to ask and research to do so I could make sure they were as qualified as they said they were.
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Needless to say, finding a caregiver you can rely on is a lot of work. If you’re looking for a dependable person to care for your kids, keep reading to find the tips you need to find a babysitter you can trust.

Create a job description.

Caring for children is important work and it’s okay (and even expected!) that you should take the process of hiring as seriously as you would if you were hiring for a position in your own workplace. One of the best ways to avoid the letdown of unmet expectations is making sure you understand exactly what you need from a babysitter.

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Before you so much as call your first candidate, take some time to put pen to paper and outline what your family needs from a babysitter. Will they simply be hanging out at home, feeding your kids and putting them to bed? Or will they need to perform extra tasks like driving kids to school, sports practices or rehearsals? Will they be responsible for light housework or taking care of pets? These are all important details to clarify from the start and creating a formal job description is the simplest way to do just that.

Do an intensive job interview.

Hiring a babysitter is often treated with a fair amount of informality. For many parents, a quick visit over the phone is all that takes place in lieu of an interview. But if you truly want to be certain you are hiring the right candidate for the job, you’ll need to devote a little more time to the hiring process.

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Plan to meet a few potential babysitters in person before they meet your children.
Begin your interview with the most obvious questions: What kind of experience do they have? Are they CPR certified? What days and time are they available to work? Once you have covered the basics, move on to questions specific to your kids’ needs.
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You may even use your interview as a time to pose a few hypothetical situations, asking them how they would respond. How will they intervene when sibling conflicts arise?
Will they feel comfortable staying late if you regularly have to stay over at work?
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You want a babysitter who is prepared to handle the real life situations that arise in the life of your family, so don’t be afraid to be honest about what they may experience as your family babysitter.

Do your due diligence.

In any job, a person’s past performance is one of the best indicators of how they will perform in the future. Any babysitter you are considering hiring for the job should be required to submit references for past work. After an interview, follow up by calling the references provided to find out how satisfied they were with the applicant’s performance.

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There is a lot of helpful information you may be able to find out from the names your possible babysitter provides. Consider asking questions about their timeliness and dependability to show up at an agreed upon times.
If possible, find out why they are no longer employed by the family. If any red flags arise, don’t ignore them!
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If you’re not certain the feedback provided by their references is a deal-breaker, you can always follow up with your applicant to ask questions about what the reference had to say about their performance.

Let your kids weigh in before you make a hire.

It’s a good idea to have any babysitter you are seriously considering hiring over for a visit with the family before you leave them alone with your little ones. Invite them over for coffee or a meal and let them interact with your children while you’re nearby.

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Do your best not to intervene unless necessary; your job here is to be a silent observer of their interactions with your kids. Do they seem comfortable around your children? How do your children respond to their presence?
After they leave, give your kids the opportunity to weigh in before you make a hire. Most kids are fairly accepting, so if they do raise a concern, it’s worth looking into before you make a decision.
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This initial visit is also a great time to show them around your house and talk about your kids’ routines. This will help anyone you decide to hire feel more comfortable on their first day working with your family.

Pay them what they are worth.

Finding someone who you can trust to care for your children as their own isn’t easy. In most cases, it takes a lot of searching and extensive interviews to find the perfect fit.

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Additionally, it is important to keep in mind that what you are willing to pay is directly related to the care your children will receive.
If you aren’t willing to pay the person you hire a fair wage, how can you expect them to treat watching your children like a “real job”? Take them as seriously as you would like them to take their responsibilities.
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The going rate for a babysitter varies greatly based on where you are located and how many children you have, but you can expect to pay at least $11 an hour for exceptional care for your kids. If you’re still having trouble deciding on pay, you can use a calculator that adjusts for your family size and location.

Set them up for success.

Once you found someone you feel is a great fit for your family, it’s a good idea to take some time to set them up for a successful on-boarding. Ask them to arrive early so you can spend time talking through the most important information they need to know.

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Create an outline of your kids’ routines and plan to go over dietary restrictions and family rules. If you have specific expectations for your sitter, spell them out in great detail to avoid awkward conversations or conflict in the visitor.
This is the right time to make sure they know your policy on posting your kids’ pictures to social media, leaving the house with your kids, or how you feel about them using their phone while your kids are awake. It may feel nitpicky to you, but a good sitter will be glad to have the information.
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A good babysitter is like family. By taking the hiring process seriously, doing your research, and helping them make a seamless transition into the role of your family’s go-to caregiver, you just may find someone who you can rely on for years to come.