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Gear On The Go: 40 Travel Products You Need Before You Take Your Next Trip

Packing is an art, especially for avid travelers. Those of us who love to travel have long-since mastered the art of packing Tetris. Still, there are a lot of fun, useful, and downright cool travel supplies out there that can raise the bar for even the most experienced globetrotter.
Whether you’re trying to pack like a minimalist, incorporate new aspects of wellness into your travel routine, or simply prepare for any situation, there are lots of wonderful products out there that can make your life on the road easier, without spending a fortune. Here are 40 affordable suggestions for travel gadgets that are going to put a new spin on the way you see the world.

1. The Suitcase Cubes That Compartmentalize Your Life

Raise your hand if you break a sweat every time you try to zip your suitcase. Let’s face it: Packing can be a total nightmare. Enter packing cubes. Avid travelers from professional bloggers to flight attendants swear by them, as they neatly compartmentalize your closet and fit like puzzle pieces into your suitcase.

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This six-piece set fits into most types of suitcases or backpacks, and comes in various sizes for everything from socks and underwear to shirts and shoes.

[link-button href=”https://www.amazon.com/Packing-Various-Travel-Luggage-Organizers/dp/B01IB8QD9E”]Travel luggage packing organizers, $21.99 from Amazon[/link-button]

2. The Suitcase That Always Fits in the Overhead

Minimalists have mastered the art of “less is more,” but it can be tricky to apply that mantra to packing for a vacation. If you tend to pack way more than you wear, this easy-to-carry minimalist suitcase is perfect for you.

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At four inches wide, it’s actually way better than a carry-on. Here’s how it works: Put your shirts, pants, underwear, and socks inside and simply roll it up. An included hanging hook makes the suitcase into a portable closet when you reach your destination. You’ll never pay checked baggage fees again.

[link-button href=”https://www.amazon.com/Rolo-Adventures-LLC-Portable-Roll-Up/dp/B00KEDAKR6/”]Portable roll-up travel bag, $44.99 from Amazon[/link-button]

3. The Document Wallet That Makes Airport Security a Breeze

With the stress of airport security, long lines, and flight delays, the last thing you need is to frantically rummage in your purse for your travel documents. Show up prepared with the this passport wallet from Zoppen.

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Made from eco-friendly PU leather, this organizer offers travel protection with RFID-blocking material and room for one passport, one boarding pass, three credit cards, one ID, one slim card pouch, one cell phone, a key holder, and more.

[link-button href=”https://www.amazon.com/Zoppen-Multi-purpose-Travel-Wallet-Ver-4/dp/B071VRKDDN”]Travel passport wallet and organizer, $15 from Amazon[/link-button]

4. The Toiletry Organizer That Saves on Sink Space…

How many times have you checked into a hotel and found that sink space was, well, limited? Skip the annoyance of having to keep your toiletries scattered on various surfaces; hang them neatly in one place instead.

The Oimimy travel toiletry bag keeps all of your precious potions in one place, plus it comes with a non-slip metal hook for hanging it on the backs of doors or on a towel rack. It has multiple storage areas, as well as leakproof and water-resistant compartments.

 

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[link-button href=”https://www.amazon.com/Toiletry-Tolietree-Travel-Hanging-Organizer/dp/B07BTWNB65″]Hanging cosmetic travel organizer, $18 from Amazon[/link-button]

5. The Backpack Designed for Minimalists

Packing for an active vacation isn’t always the easiest. Who wants to lug around a cumbersome daypack in addition to a suitcase? And who has the room to fit it all?

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The Venture Pal Backpack is not only lightweight and durable, but also entirely collapsible. It folds neatly into a zipped inner pocket to fit almost anywhere. This bag offers up to 35 liters of packing space, but weighs less than a pound.

[link-button href=”https://www.amazon.com/Venture-Pal-Ultralight-Lightweight-Packable/dp/B01BY6UDEQ/”]Packable travel hiking backpack, $20.99 from Amazon[/link-button]

6. The Gadget That Carries All Your Carry-Ons in One

As much as you may want to limit your luggage to one suitcase and one personal item, sometimes you just need to bring more—especially if you’re traveling with the family. Got your brood in tow? This multi-bag stacker makes carrying multiple suitcases at once a breeze (or as breezy as possible, at least).

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Comfortably pull up to four suitcases with one hand with the Travelon Multi-Bag Stacker. Simply attach the buckle around each of the handles and pull together in neat succession.

[link-button href=”https://www.amazon.com/Travelon-Multi-Bag-Stacker-Black-Size/dp/B001CZL0BU/”]Multi-bag stacker, $10.89 from Amazon[/link-button]

7. The Toiletry Set That Packs All Your Potions

As we get older, the amount of lotions and creams we need seems to increase exponentially. This can lead to impossible choices, like, say, when you’re forced to choose between a face mask and moisturizer. The solution is simple: invest in TSA-approved travel bottles.

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With these bottles, you can bring all of your favorite spa products without overpacking your suitcase. Plus, you’ll still be able to use a carry-on. This 16-pack has everything from long and short pump bottles to spritzers and cream jars.

[link-button href=”https://www.amazon.com/Plastic-Airline-Approved-Accessories-Bottles/dp/B01MTYCE5N”]Travel accessory bottles set, $7.99 from Amazon[/link-button]

8. The Laundromat That Fits in Your Hotel Room

If you are packing minimally, chances are you’ll have to do laundry during the trip. Instead of scouring the internet looking for a nearby laundromat—or paying high hotel laundry fees—turn your hotel sink into an impromptu washing machine.

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These Tide packets have just enough liquid detergent to wash a few items in the sink, plus Febreze Odor Control if what you’re washing is gym wear.

[link-button href=”https://www.amazon.com/Tide-Sport-Travel-Sink-Packets/dp/B01IFPSWXS/”]Travel sink laundry packets, $6.99 from Amazon[/link-button]

9. The One-Size-Fits-All Cord That Condenses Your Carry-Ons

One carry-on and one personal item is feasible in theory, except when you have a briefcase, backpack, or other small item in addition to your handbag. Instead of trying to reorganize everything at the gate, bungee two together to function as a single carry-on.

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The Travelon Bag Bungee allows you to carry two items as one. It attaches to the handle of wheeled luggage and secures over a second bag, coat, laptop case, or anything else you might otherwise need a third hand for.

[link-button href=”https://www.amazon.com/Travelon-Bag-Bungee-Black-Size/dp/B001TR0UZI”]Bag bungee, $11.45 from Amazon[/link-button]

10. The Travel Iron That Will Save You in a Pinch

Schedules are often so tightly packed these days that sending clothes out to be pressed is just impossible. So many of us hit the ground running when we travel. Still, we want to look as professional as possible during the trip.

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A small travel iron and steamer can save precious minutes—and first impressions. The Reliable Ovo 150GT Portable Steam Iron releases steam at the touch of a button. It also has a non-stick soleplate and measures approximately 4 inches by 5 inches.

[link-button href=”https://www.amazon.com/Reliable-150GT-Iron/dp/B07DP33YHJ”]Portable steam iron, $60.15 from Amazon[/link-button]

11. The Socks That Keep You Warm Anywhere

Getting cold feet is more than just a metaphor—especially when traveling. Airplanes are kept around 71 degrees, and when your neighbor’s vent is blowing directly on you, things can get a little chilly.

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Enter Heat Holders, thermal socks that hold heat in better than normal socks. Thermal yarn provides insulation that is still breathable. The socks come in three styles, with multiple color options and a no-slip grip on the bottom.

[link-button href=”https://www.amazon.com/Heat-Holders-Ladies-Slipper-Lavendar/dp/B0093FXXLQ/”]Ultimate thermal socks, $18.95 from Amazon[/link-button]

12. The Multitasking Miracle Oil

Beat dry skin and frizzy hair with a five-in-one knockout punch. Milk and Honey’s Everything Oil can be used to soothe out frizz, add moisture to cuticles, remove makeup, and function as a nighttime oil and a deep conditioner at once.

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This is also a clean beauty product, meaning it’s made from organic, plant-based ingredients. Small enough to slip into a clutch, this container is perfect for travel, especially on long flights that can wreak havoc on your skin.

[link-button href=”https://www.amazon.com/milk-honey-Everything-Oil-fluid/dp/B01A1BY4RM/”]Skin and hair oil, $16 from Amazon[/link-button]

13. The Facial Mist That Keeps Bloat in Check

“Hey, I feel really attractive after this long flight,” said no one ever. Flying does a lot of damage to our bodies, thanks to the recycled air in pressurized cabins. Give your body a boost with these Evian Brumisateur Natural Mineral Water Facial Sprays.

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These travel-sized sprays boost hydration, set your makeup, and reduce bloating. Step off the plane straight into a mini spa and you’re good to go.

[link-button href=”https://www.amazon.com/evian-Natural-Mineral-Facial-Travel/dp/B001PMIN10/”]Natural mineral water spray, $15 from Amazon[/link-button]

14. The Eye Mask That Helps You Sleep Just About Anywhere

No one gets great sleep on an airplane, but adding a sleep mask to your carry-on is one way to get at least a little bit of rest during the flight.

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A plush, soft combination of silk and cotton, the Dream Zone Earth Therapeutics Sleep Mask is a travel favorite thanks to its ability to block out light and stimulate sleep. Its elastic band contours to all head shapes, and the front design features a lovely starry scene.

[link-button href=”https://www.amazon.com/Dream-Zone-Earth-Therapeutics-Sleep/dp/B000JE2C9Y/”]Silk and cotton sleep mask, $14.02 from Amazon[/link-button]

15. The Neck Pillow for 360-Degree Support

Sleeping upright on a plane, train, or bus is never optimal. But it can at least be tolerable, especially with the help of the right neck pillow.

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The Cabeau Evolution Pillow is made with memory foam that works to support your neck and your head, offering 360-degree support—so no more jolting upright if you tilt to one side when you sleep. This pillow has a washable cover, as well as a small storage bag for easy packing.

[link-button href=”https://www.amazon.com/Cabeau-Evolution-Memory-Travel-Pillow/dp/B004ZIKWJW”]Memory foam travel pillow, $39.99 from Amazon[/link-button]

16. The Headphones That Never Tangle

How is it that headphones get tangled up in the weirdest knots just from sitting in your purse? Every. Single. Time. Going wireless is the best way to prevent cord spaghetti.

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Great for airplane seats or on the go, the ESTAVEL Sure Wireless Bluetooth Sport Earbuds offer more than 30 feet of operating range in a compact package. They also come with their own charging storage case. The lifetime is up to 10 hours of music, and the headset is waterproof.

[link-button href=”https://www.amazon.com/Bluetooth-Headphones-ESTAVEL-Wireless-Headsets/dp/B07G5B5KY3/”]Bluetooth headphones with charging case, $46.99 from Amazon[/link-button]

17. The Best Socks for Circulation

Blood circulation takes a hit when we fly, and risks for issues like blood clots or deep vein thrombosis increase over time. One of the best travel expert insider tips is to invest in a pair of compression socks.

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These help increase circulation and decrease the risk of swelling, bloating, or something more serious. Physix Gear Compression Socks are great for boosting stamina and circulation, and can also be used by athletes and pregnant women. The socks come in knee-high and low-cut styles.

[link-button href=”https://www.amazon.com/Compression-Graduated-Athletic-Maternity-Pregnancy/dp/B07DQR3QJ4/”]Compression socks for flight travel, $27.95 from Amazon[/link-button]

18. The Water Bottle That Nourishes on the Go

Daily vitamins or medications can be difficult to transport, especially if you’re gearing up for a long days of travel. Forget the dozens of ziplock baggies and invest in a one-stop shop for your pills.

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This water bottle has a built-in storage case for your daily prescriptions. The Asobu Pill Organizer comes with a 20-ounce water bottle and five slots for daily medication organization.

[link-button href=”https://www.amazon.com/Asobu-Combine-Daily-Organizer-Bottle/dp/B07DX22M8H/”]Water bottle with built-in pill box, $13.99 from Amazon[/link-button]

19. The Travel Kit That Will Save You in a Pinch

Lost luggage is every traveler’s nightmare. When this unfortunate event occurs, it’s best to be prepared. The Pinch Provisions Travel Kit will soon be the item you never leave home without.

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It’s business class in a bag, with 18 travel essentials tucked inside a periwinkle blue kit. Contents include lip balm, a nail clipper, a mending kit, hand lotion, wrinkle remover, earbuds, deodorant towelettes, a tablet stand, and more.

[link-button href=”https://www.amazon.com/gp/product/B07B8KML3D/”]Provisions travel kit, $29.99 from Amazon[/link-button]

20. The Facial Cleanser for Fresh Arrivals

There’s nothing like freshening up after a long flight or a longer day of sightseeing. Give yourself a mini facial on the go with these cucumber and sage cleaning wipes from Burt’s Bees.

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Each towelette removes pore-clogging dirt, oil, and makeup. They are perfect for air travel, the office, or as a way to unwind after a long day.  

[link-button href=”https://www.amazon.com/gp/product/B00GJG9JAQ”]Sensitive facial cleansing towelettes, $4.97 from Amazon[/link-button]

21. The Portable Footrest That Will Prevent Swelling

Swollen legs after a long flight? Nothing is more uncomfortable, not to mention the increased risk of deep vein thrombosis. Bring first-class comfort to any economy-class seat with this adjustable foot rest hammock.

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The hammock helps to reduce swelling in the legs and feet after air travel. The rest pillow can be hung underneath a tray table, and is adjustable to suit your height. Other perks? Manufacturers say this footrest can reduce lower back pain and stiffness.

[link-button href=”https://www.amazon.com/dp/B07BHMC32D/”]Flight foot hammock, $16.99 from Amazon[/link-button]

22. The Eye Cream That Turns Back Time

Traveling can wreak havoc on your routine, including your sleep schedule and skincare regimen. But rest assured there is an antidote. Having a solid eye cream can ensure that you return from your trip looking relaxed and rejuvenated.

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Lily Ana Naturals Eye Cream with rosehip and hibiscus works to brighten, firm, hydrate, and lift the delicate skin around the eyes. It contains no parabens, artificial colors, or artificial fragrances, and it’s certified as vegan friendly.

[link-button href=”https://www.amazon.com/Cream-Moisturizer-Natural-Anti-Aging/dp/B00LV6VDG2″]Natural anti-aging skin care, $17.99 from Amazon[/link-button]

23. The Stylish Accessory That Keeps Your Belongings Safe

Traveling smart sometimes means taking that extra step to protect your belongings. Rather than settling for an awkward, uncomfortable fanny pack or passport belt, you can keep your belonging close at all times without sacrificing style.

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The Speakeasy Travel Scarf is an infinity scarf, handmade, with a secret pocket for storing everything from your passport and iPhone to sunglasses, lip balm, cash, and credit cards. The self-locking zipper keeps everything safe and tucked away while helping to maintain a boho chic, subtle style.

[link-button href=”https://www.amazon.com/dp/B07FF5S7SS”]Infinity security scarf, $39.99 from Amazon[/link-button]

24. The Router That Gives You Wifi Wherever You Are

Stuck in an airport without wifi? How about a coffee shop? Never play the wifi password guessing game again.

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This small USB travel router instantly acts as a wifi hotspot and accesses the internet through encrypted connections. It is also compatible with more than 20 VPN service providers for added protection.

[link-button href=”https://www.amazon.com/gp/product/B06XTXKRMY/”]Travel microuter, $29.99 from Amazon[/link-button]

25. The Go Cup of Coffee That Is a Trip in Itself

Good morning, Vietnam, indeed! This portable cup of Vietnamese coffee will put some much-needed pep in your step during a long travel day. Believe it or not, this is an instant coffee that actually tastes good!

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Take a quick trip to Vietnam with these single-use pour-over pouches from Copper Cow Coffee. The all-in-one kit contains everything you need to brew a delicious cup of Vietnamese coffee, no matter where you find yourself. It takes a traditional recipe and adds a California twist, blending Robusta roast coffee from Vietnam with an Arabica roast that is popular stateside. The coffee is sourced from socially responsible and sustainable farms in Dalat, which sits in the highlands of central Vietnam.

[link-button href=”https://www.amazon.com/Copper-Cow-Coffee-Vietnamese-Single-Use/dp/B0711THNRF/”]Single-use, pour-over Vietnamese coffee, $14 from Amazon[/link-button]

26. The Smartphone Lens That Will Turn Any Traveler Into a Social Media Influencer

You don’t need to invest in an expensive DSLR or upgrade to the iPhone 10 to take Instagram-ready photos. Instead, invest in an affordable clip-on camera lens that will strengthen your photo game.

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This Xenvo wide-angle lens promises to capture nearly 50 percent more picture in every shot. Not only that, but a powerful macro lens magnifies subjects for incredibly detailed photos. The lens can also be adjusted for low, medium, and bright lighting, and it includes an LED fill light, which illuminates subjects with a warm, natural filter. Simply clip it over your phone’s camera lens and start snapping Insta-worthy pics.

[link-button href=”https://www.amazon.com/Xenvo-iPhone-Camera-Lens-Clip/dp/B01A6D2JVI/”]Clip-on cell phone camera lens, $34.99 from Amazon[/link-button]

27. The Tripod You Need (Which Is Not a Selfie Stick)

Traveling solo and need the perfect shot? Forego the selfie stick and embrace the flexible tripod. The JOBY GripTight GorillaPod stand has a reliable connection point to securely hold smartphones with or without a case.

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Adjust the moveable legs for the right angle to perch, point, and shoot—or close the legs to use them like a selfie stick. This lightweight tripod is perfect for packing, and it’s easy to carry in a purse, as well.

[link-button href=”https://www.amazon.com/JOBY-GripTight-GorillaPod-Stand-Smartphones/dp/B009GHYMB6/”]Flexible smartphone tripod, $26.50 from Amazon[/link-button]

28. The Coat to Save for a Rainy Day

Always expect the unexpected, and when it comes to travel that always means weather issues. The Hount Lightweight Hooded Raincoat is both waterproof and packable, and perfect for the active traveler.

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The stylish coat has two front pockets and is made from quick-drying material. It comes with a carrying pouch so it is perfectly packable, and is great for all outdoor trips, from climbing and fishing, to camping and hiking.

[link-button href=”https://www.amazon.com/Hount-Lightweight-Raincoat-Waterproof-Packable/dp/B076T91X75/”]Waterproof, packable rain jacket, $29.99 from Amazon[/link-button]

29. The Blanket That Turns a Walk in the Park Into a Picnic

An impromptu beach trip or walk in the park can automatically turn any spot into a picnic. This pocket blanket is compact, measuring in at just 3 inches long and 2 inches wide.

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Unwrap it to reveal a sizable blanket that is water repellent and puncture resistant. It has a key loop for easy transport, as well. All that’s left is to pack the snacks and you’re good to go.

[link-button href=”https://www.amazon.com/Matador-Pocket-Blanket-Ultralight-Hiking/dp/B00PV2XC2K”]Pocket picnic blanket, $19.99 from Amazon[/link-button]

30. The Speakers That Bring the Party With You

Music is meant to be shared, especially when traveling. It’s the perfect icebreaker and can turn any outdoor gathering into a social scene.

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This Bluetooth speaker is shockproof, rustproof, and weatherproof. It’s ideal for outside, or even the shower. A rechargeable battery supports up to six hours of music. This speaker supports any Bluetooth-enabled device, as well, and it’s small enough to hook to a backpack, making it entirely travel friendly.

[link-button href=”https://www.amazon.com/VicTsing-Wireless-Waterproof-Hands-Free-Speakerphone-Blue/dp/B00NHDPLM4″]Wireless, water-resistant speakers, $19 from Amazon[/link-button]

31. The Waterproof Smartphone Case for Underwater Pictures

This waterproof phone case is the perfect accessory for capturing photos in and around water. Whether you want to take underwater pictures at the beach, document a fun day at the water park, or even snap shots out in the rain, this protective dry bag will keep water completely away from your smartphone.

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Clear windows on the front and back sides make it easy to take photos and videos, and the screen is sensitive to touch so that you can check your apps. A snap and lock keeps out water, snow, dust, sand, and dirt.

[link-button href=”https://www.amazon.com/Universal-Waterproof-JOTO-CellPhone-Motorola/dp/B00LBK7OSY/”]Universal waterproof case, $6.84 from Amazon[/link-button]

32. The Notebook for the Classic Traveler

Having a smartphone when you travel certainly does make things easier. But journaling has definitely become a lost art. There is something undeniably satisfying about putting pen to paper to describe a journey.

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Reconnect with the old school style of travel with the Moleskine Voyageur Traveller’s Notebook. This hardcover journal comes with three bookmarks and includes three types of pages: ruled, dotted, and blank. The book also includes a little pocket for storage of printed emails, maps, and itineraries.

[link-button href=”https://www.amazon.com/Moleskine-Voyageur-Travellers-Notebook-Nutmeg/dp/8867326155″]Hardcover Traveller’s Notebook, $18.83 from Amazon[/link-button]

33. The Tote That Will Keep Beach Sand at the Beach

Everyone loves a beach vacation, but who like bringing the beach home with them? Sand is pretty to look at, but not so great to find in your clothes, shoes, or bed.

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Try this CGEAR Sand-Free Tote Bag, a water-resistant, double-layered weave bag that ensures a sand-free experience. The bag is easily cleaned with water, and it has plenty of room for beach towels, clothes, and water toys.

[link-button href=”https://www.amazon.com/CGear-Sand-Free-Tote-Bag-7-5-Inch/dp/B007O8322O/”]Sand, dirt and dust-free beach tote, $29.87 from Amazon[/link-button]

34. The Travel Guide That Will Take You out of Your Comfort Zone

Guidebooks are fun to collect, but after a while the price tags can add up. These card-based guides provide a unique spin on getting to know a destination.

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This creative travel guide has 75 cards designed to inspire exploration. Prompts include, “Ask the next person you meet where his/her favorite street is. Go there.” It is a great icebreaker for meeting new people and discovering places like a local.

[link-button href=”https://www.amazon.com/Anywhere-Travel-Guide-Discovering-Unexpected/dp/145211904X/”]Anywhere travel guide cards, $7.89 from Amazon[/link-button]

35. The Portable Humidifier That Hydrates You Anywhere

Between airports, taxis, and hotels, travel exposes us to a lot of bacteria. Eventually, that takes a toll on our immune systems. Having a humidifier is one way to relieve cold and flu symptoms and add moisture to dry hotel air.

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This Satechi USB humidifier secures onto most water bottles and is powered by USB. On a hot day, fill the bottle with cool water to use as a mister.

[link-button href=”https://www.amazon.com/Satechi-Portable-Humidifier-v-2-5-Regular/dp/B00J3AX6R2″]Portable humidifier, $27.99 from Amazon[/link-button]

36. The HIIT Circuit You Can Take Anywhere

Keeping fit on the road can be a challenge, especially if your hotel has a limited gym, or no gym at all. These exercise cards provide intense bodyweight workouts that offer the benefits of a personal trainer right there in your hotel room.

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Train your core, legs, glutes, arms, and more with these calisthenic training routines. The cards contain 50 effective exercises, including cardio and stretching—no equipment necessary. The card pack is small enough to fit into a carry-on or purse, as well.

[link-button href=”https://www.amazon.com/Exercise-Cards-BODYWEIGHT-Personal-Calisthenics/dp/B01DJBCN3I/”]Bodyweight exercise cards, $19.97 from Amazon[/link-button]

37. A Eucalyptus Spray to Make Any Shower a Spa Experience

Treat yourself to a spa experience while on vacation, without the hefty price tag. This small, packable shower spray is made with 100 percent natural eucalyptus oil. A few sprays turns any shower or steam room into a fragrant oasis of relaxation.

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Practice deep breathing to clear the mind, refocus, and fight back against winter colds or morning congestion. Travertine Spa sprays have three scents: eucalyptus, eucalyptus and citrus, and eucalyptus and lavender.

[link-button href=”https://www.amazon.com/Travertine-Steam-Shower-Spray-Eucalyptus/dp/B01M3XQ71P/”]Eucalyptus shower spray, $26 from Amazon[/link-button]

38. The Portable Wand That Sanitizes Surfaces

Let’s face it: Germs and bacteria are everywhere, and if you’re traveling to tourist destinations, you’re going to encounter a lot more of them. The CleanWave Portable Sanitizing Travel Wand has been proven to eliminate up to 99 percent of germs found on hard surfaces, like airplane trays, hotel surfaces, and more.

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Lightweight enough to fit in a purse, this chemical-free sanitizer uses UV-C technology to eliminate germs and odor-causing bacteria.

[link-button href=”https://www.amazon.com/Verilux-CleanWave-Portable-Sanitizing-Travel/dp/B00144I3ZU/”]Portable sanitizing wand, $44.98 from Amazon[/link-button]

39. The Charger to Give Your Device All-Day Energy

Running out of juice for your smartphone while on the road is frustrating, especially when there are so many more great photos to be snapped and shared on social media. The Flux Portable Charger is a super-slim external battery back, compete with built-in cords for a variety of devices, like iPhone 7, iPhone 6s, iPhone 6, and Galaxy.

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This portable charger is compatible with most devices, from phones and tablets to cameras and Bluetooth headphones. It contains three to four full charges before needing recharging itself.

[link-button href=”https://www.amazon.com/Flux-Portable-Charger-External-Aluminum/dp/B01MYXAOYE/”]Flux portable charger, $52 from Amazon[/link-button]

40. The Adapter to Hook You up Around the World

Keeping track of which chargers to pack for international travel can be overwhelming, or even downright frustrating when you pack the wrong one. This universal power adapter has four international plug adapters that cover more than 150 countries’ wall sockets.

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Amazon

The all-in-one adapter ensures access to electricity just about wherever in the world your travels take you. Note that it is not suited for electrical outlets in South Africa, India, Switzerland, or Italy. It also cannot be used with high-power appliances, like flat irons, hair dryers, and coffee makers.

[link-button href=”https://www.amazon.com/Travel-Adaptor-Wall-Power-Plug/dp/B01DJ140LQ”]Universal travel adapter, $10.99 from Amazon[/link-button]

Categories
Nosh Nutrition x Advice

What Is Greenwashing, And How Can You Fight Against It In Your Daily Life?

It always feels good to make a healthy decision, whether that’s going to the gym, cutting out negative energy, or doing your part to help better the environment. We all try to be conscious of the planet and taking care of the world around us. Every little step helps and should (theoretically) count. But what if you found out that those allegedly “sustainable,” “eco-friendly” products and practices you were adopting were not as socially responsible as they seemed?
Welcome to the world of greenwashing. In case you aren’t familiar with this term, greenwashing is a company’s attempt to make its products appear environmentally sound, when in fact the products themselves are not green at all. Unfortunately, this practice is prevalent in many industries, from textiles and cleaning supplies to beauty products and food.
“Greenwashing is the … attempt to make something appear environmentally sound when indeed it is quite possibly not,” says Kevin Dixon, founder and president of Alterra Pure textiles. “Some are unintentional, some aren’t. Some are malicious, or others are from lack of understanding. It takes a few different forms. For many, it’s difficult to spend the time to gain the knowledge to know the difference between them.”
[pullquote align=”center”]“When you know what you’re looking for, it’s not easy for … businesses to pull the wool over your eyes.”
—Shannon Dunn of EcoBeautyEditor[/pullquote]
Examples of greenwashing include companies trying to leverage certain buzzwords in advertisements and on product labels, such as “sustainable,” “eco-friendly,” and “natural.”
“When you know what you’re looking for, it’s not easy for such businesses to pull the wool over your eyes. But in most cases, the general public doesn’t know what to look for on the labels, so they trust what they are being told by clever marketing,” says Shannon Dunn, founder of EcoBeautyEditor.
The sad news is that this is only detrimental to the company if consumers know to dig a little deeper and discover the truth, which does not happen as often as we might think. The only way to discern the reality behind the claims is to get educated about how greenwashing is used and how to see beyond the hype.

The Seven Sins of Greenwashing Companies

The way greenwashing works is often referred to as the Seven Sins of Greenwashing.
The first sin is the Sin of the Hidden Trade-Off, which is the claim that a product is “green” based on certain attributes—without giving deeper thought to the meaning behind them. For example, paper isn’t necessarily environmentally friendly if the wood it’s made from came from a sustainably harvested forest. The production of paper typically results in greenhouse gas emissions and/or chlorine use in the bleaching process, so deeper research is needed to determine which paper products are actually sustainable.
The Sin of No Proof is a claim that can’t be proven. There is no trace of these claims ever being substantiated, nor is there evidence of a credible third-party certification.
The Sin of Vagueness is an eco assertion that is so unclear that it is easy to misunderstand what it means. The most common example is the use of the term “all natural.” Mercury, arsenic, and formaldehyde are naturally occurring, but would you want those on your skin or in your body?
The Sin of Worshipping False Labels is exactly that: fake labels. They are meant to give consumers the idea that the product has been endorsed by a third party when no such endorsement (or third party) actually exists.
The Sin of Irrelevance is a claim that might technically be true, but it doesn’t actually have anything to do with a product being environmentally friendly. For example, a product that says “CFC-free” might intrigue consumers, when the fact of the matter is that CFCs are banned from all products by U.S. law.
[pullquote align=”center”]The Sin of Fibbing is an environmental claim that is a downright lie. And it happens more than you think.[/pullquote]
The Sin of Lesser of Two Evils is a claim that may be true within the product category but that doesn’t truly address the issue overall. Organic cigarettes, for example, are certainly the lesser of two evils, but is one option really that much better?
Finally, the Sin of Fibbing is an environmental claim that is a downright lie. And it happens more than you think.
“The intentional cases of greenwashing clearly benefit companies wanting to take a shortcut to appear sustainable or ethical, when in fact they haven’t taken all steps to reach that marketing claim,” says Danielle Jezienicki, director of corporate social responsibility for Williams-Sonoma, Inc. “This enhances their brand reputation or image with customers but runs a major risk of being discovered with negative long-term consequences as customers are more educated and interested in transparency than ever before.”

How do you know if a company is using greenwashing tactics?

There are a lot of great companies that are committed to making this planet a better place and that are getting their message across beautifully. Still, there are companies out there that are doing their best to deceive us by giving the impression that it’s environmentally sound to use or consume their products, when it’s really not.
“This is part of the issue—it can be difficult to spot a company that is greenwashing unless you do some research,” says Dunn. “I always like to know who is behind the company, what its history is, the mission, and, of course, why they choose to use the ingredients they do. If this information is not available or not clear, then it’s always a sign to me that some deeper digging is needed.”
According to the Greenwashing Index, one of the best ways to see if a company is greenwashing is to look at an ad and then look at the company as a whole. It’s a good practice to look on their website for information on their sustainable business practices. If you can find this easily or can find something else to back up their claims on the ad, that’s a good sign.
Another way to tell if a company is greenwashing is to google the company along with the word environment and see what kind of results you get. “This is far from scientific, but if consumers or environmental advocates have a beef with the company’s track record, something’s bound to pop up,” the Greenwashing Index reports.

How to Become More Aware of Greenwashing Tactics

The best way is to educate yourself. Sadly it’s not as easy as glancing at a label these days. It requires a bit more time and investment on your part to do your homework. That said, there are advocacy and environmental groups out there working tirelessly to bridge the gap so that going green won’t have to be a conscious choice anymore. It will be the only choice.
The Environmental Protection Agency, for example, works with a variety of private sector standards developers to create programs for eco-preferred goods and services, such as the ENERGY STAR, WaterSense, and Safer Choice labels.
Greener Choices is another organization working in the food space to educate consumers about which products support a sustainable food system. Its goal is to empower the consumer with information so that they can decide which practices to support. Labels include Fair Trade Certified, Certified Pesticide Residue Free, American Humane Certified, Rainforest Alliance Certified, etc.  

How to Make Your Daily Life More Eco-Friendly

The first step is always to educate yourself. “Read the ingredients label,” says Sheridan Howie, coordinator of sustainability for Lulu. “Pretty packaging may mask a product’s negative effects.”
Howie gives the example of sunscreen, which may claim to be biodegradable but still includes harmful chemicals like oxybenzone, octinoxate, and methyl paragon. Howie recommends DoneGood as a great resource for finding environmentally responsible companies. They have a Chrome extension that recommends ethical, sustainable brands as you shop online. It even includes discount codes! (Ecolabel Index is also helpful to find environmental certifications.)
Still, there are practical everyday things that we can be doing to reduce our carbon footprint overall. “The easiest way to be more eco-friendly or waste-free at home is to avoid what I call NSU products, or non-single use,” says Josh Wadinski, founder of Plantioxidants, a line of beauty products that bridge the gap between luxury, health, and sustainability.
As Wadinski points out, “each time you order carry-out food, you typically receive plastic utensils, some form of carton, and a bag.” He recommends asking yourself how much of that you’re recycling and how much will you just throw away. Then prior to purchasing, consider asking the restaurant not to provide a bag or the plastic utensils.
He also recommends looking for products that indicate they are not from virgin materials and that they are entirely recyclable and/or biodegradable. “Our shipping boxes at Plantioxidants are made from entirely recycled cardboard and are biodegradable. Even our label is made from completely recycled materials and our adhesive for it is vegetable-based.” This means that even if you throw away the packaging, no harm is being done to the environment.
Other easy life hacks include turning off the faucet when you’re not actively using it (e.g., when you’re brushing your teeth), turning off lights in rooms you’re not using, setting air conditioning temperatures a little higher, and looking for every way possible to use fresh produce.
“Lastly,” Wadinski says, “use your dollar to make it clear that you work towards a waste-free life. If you love a product but you only see an abundance of wasteful packaging, don’t simply buy it. Email them, let them know your concern, and see what they can do.”
Identifying greenwashing tactics isn’t always easy, but there are steps you can take to educate yourself as a consumer and call out unethical marketing tactics while making the world a cleaner, greener place.

Categories
Lifestyle Well-Traveled

Get Away, Together: 19 Couples Vacations For You And Your Boo

Sometimes the ultimate test of a relationship is how well you travel together. More often than not, the best way to really connect with someone is when you’re both out of your element.
“Taking a break from the daily routine, the hustle, and the kids is healthy to reconnect. Sleep in and take time to enjoy pure and simple activities with each other,” says Lillian Aviles, director of business development for luxury travel company Journey Mexico. “Sometimes we get so caught up in the day-to-day that romance gets pushed to the side. Turn off your phone and take a look at the beauty that surrounds you.”
From international trips for couples to romantic vacations on a budget, these are 19 top romantic vacations for reconnecting with your partner and discovering new things about the world and each other.

Top Vacation Destinations for Storybook Romance

1. Vienna

Storybook charm permeates Vienna from Schönbrunn Palace (the private residence of the imperial family) to the Spanish Riding School, where Lipizzan horses have been trained for more than 450 years. Walk the routes Mozart walked and marvel at the twinkling lights that bedeck the plazas around the holidays.
winter vacation in vienna

Stay at: Hotel Bristol (from $219/night)

“Hotel Bristol has stately, ornate rooms and a beautiful view of the opera house that makes you feel like you’re on a grand tour in the 19th century,” says Alexandra R. “The city is filled with old-world charm, and staying in a hotel that similarly reflects this helps keep you in the fairytale moment even after a long day (or night) of roaming the streets.”

2. Paris

Paris is called the City of Love for a reason. You won’t find a more romantic or iconic city for couples anywhere else in the world. Elegant architecture, romantic side streets, and sidewalk cafes barely scratch the surface of what Paris has to offer couples. Cap it all off with a kiss under the glittering Eiffel Tower by night, and you’ll soon see why Paris is always a good idea.

Lobby of Le Roch Hotel & Spa in Paris, France
Le Roch Hotel & Spa

Stay at: Le Roch Hotel & Spa (from $385/night)

The boutique city hotel boasts a swanky address in Paris, in the 1st Arrondissement, between Place Vendôme and Place de l’Opéra. Its 37 rooms overlook Rue Saint-Roch, a charming side street dotted with iconic wrought-iron balconies.

3. Positano, Italy

“The romance in Positano is inherent,” says Alexia G. “It actually seems like a form of currency that keeps this bustling, coastal beach town alive with energy.”

Balcony of Le Sirenuse Hotel in Positano, Italy
Le Sirenuse

Explore Italy’s idyllic summer coast for a new kind of storybook romance. Sunbathe and sip Peronis, or explore the local vendors that pop up through the town’s narrow corridors. Hire a private car service to drive down the Amalfi Coast for a day, and spend the entire time stopping in at restaurants and landmarks, such as Ravello, the highest point in Amalfi.

Stay at: Le Sirenuse (from $868/night)

Top Vacation Destinations for Couples Seeking Adventure

4. Iceland

Iceland is an adventure-lovers’ paradise, full of white-water rafting, hiking, scenic drives, kayaking, snowmobiling on a glacier, and so much more. Each moment can be filled with adrenaline-pumping activities, but it would be a shame to miss the relaxing, meditative moments in Iceland’s many hot springs—which are often the perfect end to a day spent chasing thrills.
ponies in iceland

Stay at: Lambhús (from $87/night)

“Lambhús offers quaint little cabins in the countryside of southeast Iceland. It’s like you have your own tiny house, surrounded by snow-capped mountains and Icelandic horses,” says Joni S. “And you can get up early, whip up your own breakfast, and watch the sunrise before taking a kayaking adventure on a glacial lake filled with icebergs.”

5. Phuket, Thailand

“Thailand encompasses so many different categories and bottles them into one country. Once you’re on those incredibly turquoise-blue islands, surround by massive mountain rocks, it’s complete romance and adventure,” says Cessie C.
secluded pool in thailand
From elephant riding to hiking to the Tiger Cave Temple in Krabi to exploring Maya Bay (the famous spot where Leonardo DiCaprio filmed The Beach), the opportunities for adventure in Phuket are seemingly endless.

Stay at: Mandarava Resort (from $102/night)

Top Vacation Destinations for Foodie Couples

6. Napa Valley, California

Napa is an absolute must for foodie couples—especially those who appreciate good wine. The happy marriage between the two (food and wine, not you two lovebirds) is prevalent all throughout this region. Hire a private car or hop Ubers to check out some of the best off-the-radar wineries, including Artesa, Sterling, and Tank Garage. If you’re considering Thomas Keller’s The French Laundry—one of the country’s best restaurants—just do it. You only live once.

Front entrance of Napa River Inn in Napa, California
Napa River Inn

Stay at: Napa River Inn (from $168/night)

“Staying near the Napa Riverwalk means you can enjoy some of the city’s best dining, including La Toque and Morimoto,” says Alexia. “Make sure to stop by the Oxbow Public Market for some of the best casual dining in the region as well.”

7. New Orleans, Louisiana

NOLA has an intoxicating atmosphere that just makes you want to live life, bite by bite. Start with a sinfully good breakfast at the Cake Cafe. Stop in at Coop’s Place for an ice cold beverage and marinated crab claws. A visit to Erin Rose for a frozen Irish coffee and a poboy from Killer Poboys helps to round out this food tour on foot. For dinner, Pêche is a seafood favorite; you can’t go wrong with anything from the raw bar, and the whole grilled fish is an Instagram-worthy entree. Other classic recommendations (that don’t swing too touristy) include Cochon Butcher, Herbsaint, the Carousel Bar, Coquette, Commander’s Palace, and Bacchanal.

vacation in new orleans french quarter
@maggietyson_

Stay at: Hilton New Orleans, St. Charles Avenue (from $114/night)

“We love staying here as it’s within walking distance to the French Quarter, but not so close that you’re on top of all the noise and chaos,” says Becca D. “It’s so centrally located, so you can walk off all the calories you’re bound to inhale.”

8. Mérida, Mexico

When people think of authentic Mexican cuisine, Yucatán is often overlooked. But the state, with Mérida as its capital, is teeming with a wide and unique offering of delights. Local specialties include pan de cazón (layers of tortilla with a tomato, onion, and Serrano chili sauce filled with local white fish), poc chuc (grilled pork marinated in sour orange), and sopa de lima (shredded chicken and strips of tortilla with a sweet and tangy lime broth).

Pool and courtyard at Rosas & Xocolate Boutique Hotel + Spa in Merida, Mexico
Rosas & Xocolate Boutique Hotel + Spa

Stay at: Rosas & Xocolate (from $238/night)

“Its rich colors, outdoor showers, and chic rooftop terrace—great for a cocktail—make for a wonderful choice for a younger, sexy, and trendier experience,” says Lillian A.

Top Vacation Destinations for Beach and Chill Couples

9. St. Lucia

St. Lucia is fairly small in comparison to other Caribbean islands, but it has something for everyone. Its beaches are stunning for lounging, offering views of the iconic Pitons. Sample fresh cocoa beans at a plantation, sip local rum, or simply sit back and relax. If couples should want a little action, the botanical gardens have hot springs and waterfalls as well as top sites for snorkeling.

st lucia pitons
@_tbrumm

Stay at: Anse Chastanet Resort (from $300/night)

“This resort, the sister property to world-famous Jade Mountain, is overall a bit quieter, with more dramatic cliffside rooms. I love this property for the views, and the staff’s attention to detail,” says Daniela H.

10. The Maldives

Couples know that they will spend a bit more on a splurge trip like the Maldives, but the memories are simply priceless. There is a world-class coral reef, so be sure to grab snorkel gear and spend time exploring the reef. Simply stunning ways to spend the day with your boo include stand-up paddleboarding or a sunset cruise on a dhoni, a traditional boat used in the Maldives to see the dolphins making their daily migrations.

Water villa with pool at Six Senses Laamu Resort in the Maldives
Six Senses Laamu

Stay at: Six Senses Laamu (from $800/night)

“This is the perfect resort because you can spend all day doing nothing but luxuriating on their picture-perfect beaches or by their gorgeous pools, or just relax at your own luxury villa,” says Becca.

11. Rosemary Beach, Florida

The beach towns, restaurants, and laid-back living will make you feel as though you’ve stopped into a Ralph Lauren summer collection ad—and you don’t need a passport or a mega time commitment to do so. Pro tip: The best way to explore Rosemary Beach and the surrounding beaches is by bike.

Beach chairs and umbrellas on the beach at The Pearl Hotel in Rosemary Beach, Florida
St. Joe Club & Resorts

Stay at: The Pearl Hotel (from $510/night)

“Surrounded by Spanish architecture and thriving locally driven restaurants, you can rent a bicycle and bike along 30A highway, where you’ll stop along various picturesque beach towns,” says Alexia.

Top Vacation Destinations for Nature-Loving Couples

12. Belize

Belize is a visually stunning country that’s packed with nature activities. It is covered in sinkholes and boasts the world’s second largest barrier reef—as well as the famous Blue Hole diving paradise.

Pools at Hamanasi Adventure & Dive Resort, Belize
Hamanasi Adventure & Dive Resort

Stay at: Hamanasi (from $170/night)

“This resort is an amazing way to experience unique activities in the jungle and on the water,” says Elena O. “They offer a wide variety of nature adventures—from cave tubing and waterfall rappelling to diving the Blue Hole—that will please any nature lover.”

13. Lost Coast, California

The 25-mile trek that is the Lost Coast is perfect for nature lovers, as this is as close to roughing it as it gets. The entire trail is a stretch of California coastline nearly 300 miles north of San Francisco; it’s so rugged, roads have not yet been able to conquer it. If it can be done in nature, you can do it on the Lost Coast, from hiking to backpacking, fly-fishing, biking, walking, or even just sitting outside together sipping a California craft brew.

lost coast california vacation
@briforthespirit

Stay at: Various Campsites

“There are no designated campsites, mostly lightly suggested areas in which to pitch a tent,” says Mary Kate B. “The trail is astonishingly beautiful. You will pass through meadows, tide zones, and forests. If you’re looking for a challenging and secluded getaway for even the most experienced backpackers, this is it.”

14. Alaska

In Alaska, nature is all around you, no matter where you go. Rent a car and drive the state, but be sure to take your time and research before you go so you can see the things that are important to you as a couple. Hiking is number one for nature lovers, especially those hikes that are surrounded by water and waterfalls.
alaska vacation rental for couples

Stay at: The Ma Johnson’s Hotel (from $110/night)

“One of our favorite memories was in a small town called McCarthy. We drove 60 miles of dirt road to get there. The only hotel in town is called Ma Johnson’s. You are in the middle of nowhere with beautiful mountains surrounding you,” says Steph M.

Top Vacation Resorts for Couples to Get Busy

True, you can get down with your partner anywhere—we don’t need to tell you that. But if you’re looking for something a bit more on-the-nose, try one of these resorts specifically meant for sexy time. Get it, girl.

15. Hedonism II, Negril, Jamaica (from $352/night)

With a name like Hedonism, this resort leaves little to the imagination. The experience in person is no different. Hedonism is a nudist resort designed for couples who live “The Lifestyle”—a not-so-secret code for people who enjoy swinging. But don’t let that scare you off. It’s actually an incredibly curated, fun, provocative, safe, and clean experience—at a luxury all-inclusive resort in Jamaica, to boot.

Pool at Hedonism II Resort in Negril, Jamaica
Hedonism II

Hedonism II hosts sexy theme nights, erotic-inspired shows, pool parties, and more. But the culmination of any visit to Hedonism is a trip to the Romping Shop Playroom, where couples (and singles) are invited to explore whatever comes naturally to them. From voyeurism and monogamous fun to swapping and sharing, anything goes in the Playroom— provided you ask permission first.
But rest assured, if you don’t feel comfortable going quite that far, there’s plenty for everyone to enjoy. Only one half of the resort is nudist, and clothing is required in all dining areas and the gym. And sex is not a requirement; it’s simply easily accessible for those who want to explore.

16. Breathless Riviera Cancun (from $303/night)

“Breathless is a high-end all-inclusive resort with a sexy twist, and it definitely doesn’t disappoint, nor does it cross the line for those who might not be so comfortable with some of the clothing-optional hotels out there,” says Elena. “Everything from the room design to colors and music to the topless pools and late night parties makes you feel excited and open to possibilities.”
Breathless puts on nightly themed shows that get your mind racing about possibilities. One of the pools is always topless optional and holds foam parties with dancers every afternoon. And should you need time away from the resort, Riviera Maya is packed with activities, including snorkeling cenotes, visiting local parks, zip lining, and exploring local markets.

Top Vacation Destinations for Couples on a Budget

17. Montenegro

“Montenegro is an absolutely breathtakingly beautiful country that has gone largely undiscovered,” says Elena. “Food entrees run about 3 to 4 euros, beer is 2 euros, and an average, no-frills hotels price is 40 euros a night. Still, you’re experiencing the same type of beauty as you would in Italy but for half the price.”
vacation views montenegro
Some wonderful ways to experience Montenegro on a budget are to taste the local food, hike (which is always free), or raft down the Tara River.

Stay at: Hotel Conte (from $115/night)

18. Hawaii

Hawaii might not have the reputation of being a destination for romantic vacations on a budget, but through a few hacks, couples can experience the magic of the islands without breaking the bank. Snorkeling and hiking are two Hawaii musts that are always free. Visit Two Steps on the Big Island, or Kee Beach on Kauai, which has a beautiful, free hiking trail that is about two hours each way. The Road to Hana on Maui is also packed with hidden pools and waterfalls.

woman swimming in hawaii
Vincent Printy

Stay at: An Airbnb!

“Even cheap hotels in Hawaii are not cheap, so why not get an experience out of your stay?” asks Noa H. “One Airbnb was almost like a treehouse in the middle of the jungle. Another was a converted garage. The family that lived in the main house caught a 28-pound fish one day and invited us and the entire neighborhood for a cookout. That doesn’t happen in hotels.”

19. Medellín, Colombia

Medellín is doing a wonderful job showcasing its transformation from cartel stronghold to travelers’ paradise. Though it doesn’t shy away from shedding light on its once treacherous past, the city is focusing on its urban socialism, art, and growing culinary scene.
“In a city that is now just getting used to being in the travel spotlight and experiencing a sudden rush of tourism, Medellín still proves to be extremely affordable,” says Prin B. “The local fare is cheap, with stands offering delicious arepas, empanadas, and other goods at every corner.”
vacation views medellín colombia
Take the Inside Medellín Tour of Comuna 13. The free tour is conducted by locals who grew up in Comuna 13—one of the most violent neighborhoods in the ’90s and early 2000s. Today it is filled with street art and the famed Escaleras Electricas. Then take a cable car for just $1 to take in panoramic views from Santo Domingo and Parque Arví.

Stay at: The Charlee Hotel (from $156/night)

Trendy luxury and boutique style come together at The Charlee Hotel, which sits across from Medellín’s Lleras Park. The hotel has its own rooftop swimming pool and a retro style that is whimsical and fun. A full tropical breakfast is served each morning, and at night couples can dine on homemade Italian cuisine.

Categories
Healthy Relationships Wellbeing

Are You Dating A Narcissist? Here's How To Tell And What To Do

Have you ever found yourself wondering if your partner is a narcissist? The truth is, if you have to ask yourself that question, the answer might be yes.
Narcissistic traits are often difficult to spot at first and can even seem magnetic and charming in the beginning; attraction to narcissists is often instantaneous, mysterious, and almost addictive. Unfortunately, you might not know you’re dating a narcissist until you’re already deep into the relationship.
We all might act a little selfish sometimes, and that’s just human. But being a little bit selfish is different from having a narcissistic personality disorder. “We’re all on the spectrum, and we all have narcissistic traits, but most of us don’t live in a narcissistic space,” says Shirani M. Pathak, relationship counselor, couples therapist, and founder of Center for Soulful Relationships of Silicon Valley. “Narcissists are very charismatic at first, and we are drawn to them. On the other hand, once you start to get more comfortable and familiar, you start to see the orange and yellow flags, and then it becomes time to reevaluate.”
Being in a relationship with a person with narcissistic personality traits or even full-blown narcissistic personality disorder (NPD) can have a toxic effect on the relationship and on your own mental health. Ultimately, dating a narcissist can lead you to feel like you are inadequate in some way; narcissists have a grandiose sense of self, and that can project itself negatively on you, making you feel as if your partner does not think you are good enough to match up to their exaggerated sense of greatness.
[pullquote]The first step to healing is to form a deep, empathetic understanding of what causes narcissism.[/pullquote]
But rest assured, there are ways to make the situation better. It is important to keep in mind that dating a narcissist is nothing to be ashamed of or to feel guilty over, nor is having narcissistic personality disorder. Of course, you likely did not plan to love someone with narcissistic personality disorder, just as your partner did not plan to have the disorder. But there is hope, and you can have a healthy and fulfilling relationship—it may just take a little extra work.
And if you ultimately decide that this is not the right relationship for you, that is nothing to be ashamed of either. Leaving a person with narcissistic characteristics is not always easy, but it is often the right move for women who feel like they are stuck.

Signs of a Narcissistic Personality

It’s not always easy to spot the symptoms of narcissism. The condition is deeply associated with egocentrism, meaning you may notice your partner considers their opinions or desires more important than yours. To take it one step further, the National Library of Medicine defines a person with NPD as someone with excessive self-importance, an intense preoccupation with themselves, and a lack of empathy for others.
According to the Mayo Clinic, there are some telltale signs of a narcissist. He or she will have an exaggerated sense of self-importance as well as a sense of entitlement, and they require constant, excessive admiration. He or she will also expect to be recognized as superior even without achievements that warrant it.
“Narcissists present themselves to the world as ‘I am larger than life,'” says Pathak. “One thing to pay attention to is how your partner treats waitstaff. If you’re on a date, watch how they respond to the waiters. This will tell you a lot about how this person really is. Narcissists think the world needs to cater to their needs or that the world revolves around them.”
A narcissistic person will talk a lot about themselves and tend to dominate the conversation. Favorite topics are their accomplishments or achievements, and they often focus on looks and putting others down to elevate their own sense of self.
In the beginning of relationships, narcissists are quick to fall hard and fast, and they may be overly flattering to make you feel special. Of course meeting someone who’s charming and totally into you feels good, but a person with narcissistic personality disorder will often treat you this way only to get what they want out of you.
Narcissists are apt to become impatient or angry when they aren’t treated uniquely, and they frequently have significant interpersonal problems. They will often react with rage or try to put the other person down in an attempt to make themselves seem superior. They tend to react poorly to stress and adapting to change. Depression and moodiness are common when they fall short of perfection.
People with narcissistic personality disorder also tend to make their partners feel constantly in the wrong or like they are “crazy.” If you have pointed out issues you see within the relationship, and your partner is consistent in telling you that you are wrong and often has you questioning your own motives in scenarios where you know yourself to be level-headed, that is one of the best ways to know they’re a narcissist. “This is a denial of your reality or your version of the truth,” says Pathak.

Causes of Narcissism

While it can be incredibly frustrating, painful, and confusing to be in a relationship with a narcissist, the first step to healing is to form a deep, empathetic understanding of what causes narcissism.
It is important to recognize that narcissists may be dealing with emotional wounds from their past, says Pathak. “Because they have this grandiose way of being, and because of the way they present themselves to the world, with an over-inflated ego, it is difficult to forget that what they are covering up is a very fragile, wounded self-esteem deep down inside.”
It’s not entirely clear what causes narcissism, but it is often the result of psychological or physical trauma that can stem from childhood, resulting from intense coddling to neglect or abuse. If a child experienced manipulative parents growing up, this could also be a cause.
“Narcissism can sometimes be the result of physical neglect or abuse,” says Pathak. “It is associated with emotional wounds that are too painful to look at, and if you ask them about it, they will deny any difficult upbringing or difficult experiences because the defense mechanism is that strong. It will not let them acknowledge there is pain that they are covering up.”

Changing a Narcissist

So, can narcissists change? Well, the answer is both good and bad. The good news is yes, absolutely, people with narcissistic personality disorder can experience successful treatment. The bad news is that their partners can’t often convince them to seek help.
“Narcissists are absolutely capable of change, but it is not something you as the partner can tell them they need to do.” says Pathak. Narcissists have to come to this conclusion on their own, which is true of most humans and their issues. Nobody wants to hear from someone else that they have to change. The desire to change always has to come from within.

How Dating a Narcissist Affects You

Often narcissism can have a negative impact on a partner in a romantic relationship. According to a study conducted by the Society for Personality and Social Psychology, narcissism was found to be negatively related to commitment. The study shows that this was a result of the narcissists’ perception of alternatives to their current relationship. Narcissists often report less commitment to their ongoing relationships, always with the notion that there might be someone “better” out there waiting for them.
[pullquote align=”center”]“Women can make relationships with narcissists work with a lot of gentle love and care for themselves.”
—Shirani M. Pathak, relationship counselor and couples therapist[/pullquote]
“Dating a narcissist can make things for yourself, as the partner, worse. It can lower your self-esteem, and, again, make you feel as if you’re crazy for questioning anything,” says Pathak.
On the other hand, she says, it can help to bring about change. “There comes a point sometimes when people realize that the pain no longer works for them. As long as you do what [you need] to take care of yourself, and recognize that the status quo does not work for you, that’s when you can get the support to make the catalyst for great change.”

Having a Healthy Relationship With a Narcissist

Yes, it’s possible. Just because you are in a relationship with a narcissist does not mean that you need to end it. There are ways for you to handle yourself in situations so that your mental health is not compromised and your needs are met. But this relationship model will not work for everyone, so it is important to recognize yourself and to listen to your inner voice to determine whether it is right for you—and to honor yourself if you realize that it ultimately is not.
“Women can make relationships with narcissists work with a lot of gentle love and care for themselves,” says Pathak. “The perfect attraction for a narcissist is to someone with a wound that is complementary to their wound. We all have our own emotional baggage, but there are some personalities that end up being the perfect puzzle piece that fits so well in this beautifully orchestrated relationship dance with a narcissist.”
Often people who are attracted to narcissists tend to have low self-esteem or struggle with issues of depression or anxiety. They meet this charismatic, charming person who is drawn to them, and they start feeling incredibly special—until they then find themselves too far in.  
“The best way to be in relationship with someone with those tendencies is to make sure that you are doing your own work and getting the support you need to nurture and grow your self-esteem. When you have low self-esteem, that is likely how you got into the relationship in the first place, and when you’re always the one feeling ‘crazy,’ it will make you feel worse.”
Boosting your own self-esteem is the first way to start to change. Sometimes the narcissist in the relationship will notice and recognize that they need to change as well, in order to not lose you.
“It’s about trusting that if the relationship is meant for you, then it will do its thing. We all want to be loved unconditionally, but that does not mean we accept unacceptable behavior or violate our own boundaries and further perpetual abuse,” says Pathak.

How to Break Up With a Narcissist

Unfortunately, people with narcissistic personality disorder aren’t always going to be willing to do the work to change. And it’s unlikely that being in a relationship is what will push them to do the necessary work. As the partner, you do not shoulder the burden of having to change, fix, or save someone. Your priority should always, first and foremost, be to yourself and your own well-being.
So if you decide that this relationship is not benefiting you or making you feel good, that is entirely okay, and there is no reason to feel any sense of guilt or abandonment, even though you might feel that way knowing the emotional damage that underlies your partner’s narcissism.
“Leaving a narcissist should always be done with love and kindness, as should any breakup,” says Pathak. “Always take ownership for your part, and never make it about the other person.” She stresses that this does not mean being dishonest, but instead to say that the relationship does not work for you, and that it’s time to end it. “Keep it short and sweet. At this point, [narcissists] will be triggered and defensive, and there’s no sense in having a conversation with a wounded person who is getting more activated. Have the kind conversation with as much simplicity as possible.”
If you want to speak to someone regarding your situation, or if your partner’s narcissism is negatively affecting you, professional help is always available. Psychology Today has a directory that can help place you with a licensed, certified therapist in your area, and there are many types of therapy you may benefit from.

Categories
Lifestyle Well-Traveled

Good To Go: Travel Essentials You Shouldn’t Leave Without

Packing for a trip is so stressful, I sometimes think it would be nice to have a crystal ball. After all, in just one afternoon you’re expected to conceptualize an entire week’s worth of outfits while trying to take into account your mood, the weather, and any unexpected plans. But even beyond having the perfect outfit (and shoes…and accessories), there are plenty of travel essentials that completely slip your mind come packing time. Suddenly you find yourself buckled in for an eight-hour flight in a dried-out cabin, searching feverishly for your lip balm.
We have all been there. And it is truly the worst. So to make sure you never find yourself in an ohh, I wish I had that moment again, we’ve rounded up the best travel essentials for your toiletry kit and beyond. Though these things might not have been at the top of your list before, this will surely become your go-to travel essentials checklist.

Travel Essentials for Health

Flying isn’t always a smooth experience. Rough air can lead to anxiety and sometimes even nausea and sickness. Insomnia is also a major villain when it comes to air travel. Fortunately, our experts have holistic tools at the ready to help.

Supplements

“I take a multivitamin and lots of vitamin C, like Emergen-C or Airborne, to boost my immune system while traveling,” says Tiffany Dowd, a global hotel expert and founder of Luxe Social Media and Luxe Tiffany. “In addition, I take magnesium supplements to help regulate my sleep, and I find it also helps my jet lag.”

Resistance Bands

Exercise post-flight is also crucial to fighting jet lag. Dowd travels with resistance bands to get a quick workout in her hotel room.

Your Fave Tea

“If I’m feeling run down after traveling, I have the hotel make me a cup of fresh-brewed ginger tea,” Dowd shares. “It’s soothing and has anti-inflammatory properties.”

Travel Essentials for Nourishment

There’s nothing worse than an inevitable airplane hangry moment. Sadly, airplane food isn’t the tastiest, and it’s never the healthiest option.

Water Bottle

“I never leave home without an empty water bottle. It saves money so you’re not constantly buying water in the airport and during the trip,” says Debbie Arcangeles, host of the podcast The Offbeat Life, a series committed to highlighting those who live location-independent lives. “I also fill the water bottle before I board the plane, so I don’t have to keep asking for water during the flight.”

Snacks

“I always pack high-protein granola bars and raw almonds, which I portion into snack-size bags,” says Dowd. “These are quick energy snacks that are easy to pack.”
“I always travel with Quest and One protein bars, because a hungry Sarah is an angry Sarah,” says Sarah Greaves-Gabbadon, Caribbean travel expert and owner of JetSetSarah.
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Tech Travel Essentials

Air travel is a perfect excuse to catch up on anything you ordinarily don’t have time for. Because you won’t have cell service and might not want to pay for wifi, you’ve got the perfect excuse to pause work to enjoy a little you time with the help of these high-tech touches.

Your Gadgets…and Noise-Canceling Headphones to Go With Them

“I need my iPhone, of course,” says Greaves-Gabbadon. “I’m currently looking for a pair of noise-canceling headphones to block out other people’s noise when I work in public spaces.”

Portable Charger

Greaves-Gabbadon, Dowd, and Arcangeles all recommend a portable charger for cell phones, as well.

Kindle

“I always have my e-reader with backlight,” says Arcangeles. “It’s a space saver, and I can even read when the lights are out so I don’t disturb the other passengers. It’s also great to have when your flight is delayed or when you have a long layover.”
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Travel Essentials for Beauty

Dry, cold air, a change in pressure, and lots of sitting can wreak havoc on a beauty regimen. Still, there are ways to maintain healthy skin while traveling with a few simple must-have beauty travel essentials for your toiletry kit.

Face Wipes

“I love having face wipes with me on the plane, especially during long flights. I can feel refreshed and clean right away,” says Arcangeles.

Sunscreen

“I always wear sunscreen when flying. You are actually exposed more to the sun’s harmful rays up in the air,” says Dowd. She recommends EltaMD UV Daily broad-spectrum sunscreen ($26) because it’s light and blends well under makeup.

Eye Cream

“I splurge on La Prairie Skin Caviar Luxe Eye Cream ($460), which is so soothing under your eyes and prevents dryness,” Dowd says. She also recommends the Malin + Goetz Replenishing Face Serum ($70) for facial hydration on a flight.

Travel Makeup

“I keep travel makeup to a minimum,” Dowd says. “I love wearing a dab of NARS Illuminator ($30). It gives you an instantly refreshed and beautiful look.” She also recommends powder bronzer by Bobbi Brown ($44) and a lengthening mascara like Lancôme Définicils ($27.50).

Lip Balm

“I discovered Lanolips 101 Ointment Superbalm ($17) and it’s since become my go-to for my chronically dry lips and cuticles,” says Greaves-Gabbadon.
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Travel Essentials for Comfort

Airplanes are incredibly cold—and dry. The air at 30,000 feet can’t hold much moisture, and adding it to the airstream in an airplane is very difficult. Flying with 300 passengers also means the flight attendants aren’t going to change the temperature just for your frozen toes.

Eye Mask

“I must have an eye mask because I take a lot of early morning flights to the Caribbean, and there is always someone in my row who just has to have the window shade open,” says Greaves-Gabbadon.

Foot Hammock

“On long-haul flights I always bring a foot hammock,” Greaves-Gabbadon says. “I’m only 4’9” so my feet don’t touch the ground on many aircraft. The straps fit over the tray table and then I just slip my feet in. It’s way more comfy than having my feet just dangle (and swell) for hours.”

Eye Drops

“I always pack rewetting eye drops, as the air is so dry on airplanes,” says Dowd.

Compression Socks

“I was recently on a 16-hour flight from Hong Kong to Boston, and on a long-haul flight like this I always wear compression socks to prevent deep vein thrombosis,” Dowd says. “I find my legs are more relaxed and less swollen when I land.”

Don’t forget your passport!

We asked our experts for anything else they like to bring with them on their trips that makes the journey a little more personal. Interestingly enough, all of their answers had to do with their passports.
“I never leave home without my passport,” says Dowd. “Whether it’s domestic or international, I’m ready to go anywhere at any time. I also always keep an extra copy of it somewhere in my bags as well as a digital copy on my phone.”
“I just got the most stylish red leather passport case from Anya Hindmarch,” says Greaves-Gabbadon. “It zips around so nothing falls out, has plenty of pockets for cards, and it’s personalized with “JetSetSarah” on the front. I won’t leave home without it.”

What to Wear on the Plane

We all want to feel as relaxed and comfortable as possible on an airplane. Still, there are some travelers who take this a little too far and show up for a flight as if they are turning in for the night. Pajamas on an airplane is not the most pulled-together look. But today’s trends tend to favor comfort and function, so it’s not difficult to throw together a stylish plane outfit that you don’t mind sitting in for hours.
“I’m usually in dark pants, ballet flats like Chanel or Paul Mayer, which are easy to get off in security, and a comfortable top, such as a ¾-sleeve top or tee from Michael Stars or Three Dots,” says Dowd. She also always brings her Hermès pashmina, which doubles as a stylish scarf and also keeps her warm during the flight. Tip: When wearing ballet flats, don’t forget to wear your no-show socks—no one wants to walk barefoot through security.
“I bring a light, long jacket to wear over my outfit,” she adds. “I’ve just discovered this new brand called Anatomie, which is super stylish and comfortable travel wear.”
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“I am a big believer in wearing anything that is a one piece, like maxi dresses and jumpsuits,” says Arcangeles. “It’s a lot less stressful to figure out how to put together an outfit, and they are super comfortable to wear while still looking stylish.”
“Most often I wear boyfriend jeans, a T-shirt, and an adidas track jacket,” says Greaves-Gabbadon. “On longer-haul flights I might swap the jeans for something softer, like harem pants or track pants. And nine times out of ten, wherever I’m flying, I’m in adidas sneakers. I’m quite the sneaker head. I customize them with Hickies so they’re easy to remove at security.”

Categories
Fresh Fashion Lifestyle

The Top Summer Fashion Trends Of 2018

Summer is well underway, and if picking your daily wardrobe is still making you sweat, we’re here to help. We asked top boutique owners and design experts to shed some insight on the latest summer fashion trends for 2018.
Bonus: Each product selected supports ethical or sustainable fashion in some way. It’s great to look good and feel good, but owning a wardrobe that gives back to society in some way takes it an extra step.
Woman in Bright Yellow Dress with Hat - HealthyWay
“There is a new consumer who is caring and educated and chooses what she puts in her body, and she chooses what she’s wearing. Excess consumerism doesn’t resonate with her. She looks for the right pieces, quality pieces. The root of all of this is education and getting the information out there to learn what impacts all of us,” says Nancy Taylor, CEO and co-founder of eco-chic brand époque évolution. They choose sustainable, organic, upcycled, deadstock, and post-consumer-waste recycled fibers when available and work with mills that are committed to best practices and reducing the collective carbon footprint.
Ready to up your summer wardrobe game? Here are some of the latest summer fashion trends for 2018, plus how you can choose to incorporate them ethically into your wardrobe.

Luxe, Versatile Leisure

Function ranks high this summer. We’re leading incredibly busy, full, and productive lives. In one day, women can go from the office to the gym to a night out, and we want to be comfortable the entire time. Right now there is a major need for pieces that can transfer easily from event to event.
époque’s Flux Top is an essential layering piece. It has a full shelf bra for support during a workout but is also versatile for layering under work shirts. Or you can pair it with a high-waisted pencil skirt to transition it to a going-out top. In addition to that, it’s made of quick-dry material, so it can even be used for swimming.
“Every summer, at the end of the day, you just want something that is easy to wear, with lots of movement that is really lightweight and comfortable, as well,” says Jenn Krouse, brand CEO at Resonance Companies. Resonance Companies’ vision is about sustainable fashion, including manufacturing and marketing in the most sustainable manner possible. From design to raw material to production to sale, they work to keep their impact on the environment as low as possible.
The Trench Dress from Tucker NYC, one of Resonance Companies’ brands, combines the style of a trench with the length of a maxi. It’s super lightweight and fitted in the top for a clean silhouette.
“You’re living outdoors, you’re traveling, you want something that is easy to toss on and go about your day,” says Nicole Zabal, founder and designer of NICOLE ALEX.
Consider the Harlow T-shirt or Chloe Dress, both made with built-in shelf bras. All of NICOLE ALEX’s apparel comes with built-in shelf bras and can be effortlessly integrated into a summer wardrobe. The tops work well with yoga pants, shorts, or skirts. And the dresses are an entire outfit in themselves, with sneakers or sandals by day or wedges for the evening.
In keeping with the comfort movement, a sub-trend in fashion is the throwback to the ’90s. Wearing basics, like t-shirts and denim, allows women to amp up the accessories and show off their personality. “Summer 2018 fashion has a very ’90s feel,” says Beau Dunn, founder of Beaus Babes. “People are wearing what they want and what makes them feel good.”
Consider denim shorts and a white tee, paired with an “it” bag, for example, like this Haskins Nude Purse, made with vegan leather.
Athleisure and streetwear are playing a major role in runway fashion so now is your time,” says Sola Desgagne, marketing director for Obakki Foundation. Obakki is one of Canada’s most sustainable brands, with an emphasis on philanthropy. Pair Obakki’s Bidi Bidi Scarf with your favorite striped shirt or yoga pants to turn an athletic outfit into something more chic.
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Maker Movement

“This summer, the ‘maker movement’ will continue to bring human-scale production back into mainstream fashion,” says Laura Hertz, co-founder and CEO of Gifts for Good. Gifts for Good is a marketplace for products made by cause-based enterprises. Their gifts work to expand the reach and impact of more than 40 nonprofits and social enterprises in 19 states and 65 countries.
With that, a growing number of products will now be hand-signed by the person who made them or accompanied by a photo or personal story of the maker.
This Signature Cecilia Leather Tote Bag provides 13 days of schooling for a child in Honduras. It is the perfect everyday bag that you can dress up or down. It’s large enough to carry a laptop by day for a professional look but also casual enough for a friendly lunch. At night, combine it with heels and it works just as well as a lovely dinner accessory.
“Companies like Ten Thousand Villages have risen to the complex challenge of creating handmade, fair trade, ethically sourced products from artisans around the world for decades,” says Hertz. “However, since Fashion Revolution Week began five years ago, consumers have begun demanding change at a rapid rate against mass-manufactured goods for a more transparent and ethical fashion industry. A new generation of consumers are using their voice to ask ‘Who made my clothes?’ They want superior, timeless, quality products that will last.”
These handmade Honey Bee Earrings, for example, embrace the summer trend for nature-inspired jewelry. They are made by Mitra Bali, a collective of artisan groups in Indonesia.
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Natural Neutrals

Lightweight, natural fabrics that wear well and keep you cool are another trend for the summer. For example, NICOLE ALEX’s summer line is using bamboo–cotton blends. NICOLE ALEX garments are made with OEKO-TEX Standard IOO bamboo–cotton fabrics. Bamboo is an eco-friendly plant, as it thrives naturally without any pesticides or fertilizers and requires little irrigation, apart from rainwater. It is also harvested via cutting, not uprooting, and has a quick regeneration cycle.
Pivotte’s Venture Pants are breathable and machine washable with a smooth handfeel and are available now in two new ready-for-summer colors. They can be worn easily in the office with heels or out on the town in flats or wedges. Pivotte enforces the idea of conscious consumption by encouraging shoppers to question the value of a product—how was it made? By whom? Do you need this piece or do you just sort of want it?
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Jumpsuits

Jumpsuits are all the rage this summer. These light, airy, breathable pieces are an entire outfit all in one, keeping decision-making to a minimum.
Woman wearing black jumpsuit - HealthyWay
Look at these options from People Tree. For more than 25 years, People Tree has partnered with fair trade producers, garment workers, artisans, and farmers in the developing world to produce ethical and eco-friendly fashion collections.
Pair this jumpsuit with flats for a casual look, or add heels, a simple necklace, or earrings to dress it up for an evening. This one works exceptionally well with wedges and can transition throughout the day easily.
You can also find elegant jumpsuits for more formal occasions, like the Scoop Back Jumpsuit from Tucker NYC.
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Comfortable (Cruelty-Free) Summer Shoes

As reported by Footwear News, resale site thredUP’s data showed that from December 2017 to May 2018, shoppers added more sneakers and flat footwear to their carts than usual. While we love a good pair of heels, on days when it’s too hot to think, we can’t deny the allure of some comfy flats.
Consider these versatile sandals by Wiivv. The standard strap options come in purple, navy, or black, and they’re waterproof and durable so they can be worn at the beach, water parks, camping, or on a trek through Thailand. The look can be dressed up by swapping the straps for the brown leather option.
Cruelty-free footwear is on the rise this summer, too, as people are making more educated choices about the brands that they support. “We want to be good stewards of the world we live in. By choosing to transition to a sustainable wardrobe, you can be a benefit to our planet and feel like you’re making a difference when you pick out an outfit in the morning,” says Meredith Jolly of Lulus.
Slides, like these cutout slide sandals, are in. These are the perfect slip-on sandal for a summer dress, to wear to the beach, or out and about for the day. They are comfortable, classic, and can be worn with pants, dresses, skirts, or shorts.
Finally, the low block heel trend, which represents the perfect day shoe, continues this summer. One of our favorites? These Tulum Trek Tan Heeled Sandals.
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Organic Fabrics

Traditional summer fabrics like cotton and linen are getting an eco-friendly upgrade from brands like Reformation, which aims to reduce waste with fabrics made from sustainable materials and repurposed vintage clothing. A vintage-inspired linen dress can easily be paired with sneakers for a casual look or dressed up with heels and subtle jewelry for a nice dinner out.
époque évolution is a big fan of natural fibers and wool. Wool can be worn multiple times without having to wash it. Their Evolve dress, for example, is the perfect travel piece as it can be worn a few times without showing wear and tear.
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Each piece listed here was created with an ethical or sustainable edge—and each one is timeless and can be built upon in any season or made to suit almost any style. They are the perfect must-have pieces in building a wardrobe that suits the many different hats a woman wears each day.

Categories
Lifestyle Well-Traveled

16 Yoga Retreats That Are Completely Worth It

You’re likely not starting every morning with a sun salutation overlooking the verdant jungles of Bali, or the mountains of Colorado, or the vineyards of the Douro Valley. In fact, your mornings are probably a little bit different and a lot less Zen. But what if we told you that you could trade in your alarm clock for a yoga mat with a view and a menu of body cleansing, healthy food, and wonderful friendships? Hello, yoga retreats.

Wildflowers at the Art of Living Yoga Retreat Center in Boone, North Carolina
Art of Living Yoga Retreat Center

Women all over the world crave a yoga retreat experience for a variety of reasons. Yoga retreats can help you kick your diet goals back into gear, unplug from technology, connect with inspiring women, and realign your wellness mindset—all with endless opportunities to reconnect with your body through a yoga-centric vacation.
But a yoga retreat is more than just a getaway; it’s a vacation with purpose that takes you outside of your day-to-day routine. “Making the commitment to go outside your comfort zone for significant growth is a much bigger investment for transformation,” says Ko Im, a New York-based yogi who has led retreats in the Catskills and Bali and attended numerous retreats all over the world. “In my opinion, you should feel taken care of.”

Yoga Retreat Benefits: Why go on a yoga retreat?

Yoga retreats are designed to offer yoga students the opportunity to delve deeper into their personal yoga practice, to learn more about what yoga actually is, and use the structured week of refreshing freedom to develop a better relationship with themselves.
“In my opinion, any and all things ‘yoga’ is never about getting better at yoga, per se, but rather about refining skills and techniques to lead a more joyful, integrated life,” says Eli Walker, founder of Divine Your Story yoga retreats and Drunk Yoga retreats.
“Taking yourself on a yoga retreat is an experience of a lifetime. Not only do you gift yourself an all-inclusive vacation away from the hustle of your day-to-day, but you are also affording yourself the opportunity to explore your depths while replenishing your physical abode,” Walker adds.

Bells on the property of Blue Osa Yoga Retreat Center in Puerto Jimenez, Costa Rica
Blue Osa Yoga Retreat Center

There is no typical model of the perfect yoga retreat or attendee. There are yoga vacation options for all skill levels, from beginners to the true pros. What matters is that you have the intention to better your overall wellness.
“If you want to reconnect or explore your deepest self, learn to put a pause on life for a bit to take care and nurture yourself, you’re the ideal customer. This person is ready to unplug and has a desire to explore themselves from the inside out,” says Moana Leirer, an environmental scientist based in Alaska who has attended yoga retreats all around the world.
Yoga getaways have wellness benefits that extend far beyond just improving your yoga practice. Creating the time and space to experience the benefits of a yoga retreat is less an addition to one’s mental and physical health and more of a tool to refine.
“Your mind and body are already ‘perfect,’ but gifting yourself with the opportunity to enjoy both more fully is an investment that will improve every face-off your life, offering new perspective on work, relationships, and your goals for the future,” says Walker.

Yoga Retreats in the U.S.

While it might be lovely to hop a plane to Thailand for a 10-day retreat, not everyone has the time or money to do so. But that’s no reason to halt your yoga dreams! Practicing yoga on a yoga retreat is entirely possible in the U.S.

Art of Living Retreat Center

Where: Boone, North Carolina
Focus: Meditation, breathing practices
Cost: Each is different depending on time of year and itinerary. All include tuition, room, and meals.

Yoga at the Art of Living Yoga Retreat Center in Boone, North Carolina
Art of Living Yoga Retreat Center

Tucked in the misty and mossy Blue Ridge Mountains, the Art of Living Retreat Center hosts retreats year round. The campus sits on 380 acres of forest in the Appalachian Mountains, with gorgeous views and a hushed calm that is perfect for disconnecting with the outside world.
The Art of Living also supports overall wellness with organic food sourced from its garden. When not practicing yoga, guests can sign up for pottery classes, nature walks, or meditation classes. There is also an onsite spa, and nearby Boone is famous for its hiking trails, lakes, skiing, horseback riding, kayaking, and more.

Omega R&R Getaways

Where: Rhinebeck, New York
Focus: Meditation, yoga, creative expression
Cost: $123/day, 2-night minimum
Less structured than many yoga retreats, Omega R&R getaways allows aspiring and expert yogis to decompress with a customized experience. A wealth of classes focus on uncovering your creative side, from art and writing to aura cleansing and lunar astrology. The campus sits on 250 acres of pure upstate New York nature.

Finger Lakes Yogascapes

Where: Ithaca, New York
Focus: Restorative yoga, Vinyasa yoga
Cost: $630

Glamping at Finger Lakes Yogascapes Yoga Retreat in Ithaca, New York
Finger Lakes Yogascapes

Yoga retreat meets glamping at this incredibly affordable (and easily accessible) spot in upstate New York. Just off the trailhead at Buttermilk Falls State Park, this location is a great place to elevate your yoga practice while getting back to the basics. For three days and two nights, check in to a tent decked out with all the amenities—bed, chairs, tables, and storage space—and prepare for restorative yoga, Vinyasa yoga, locally grown food, and downtime in the sauna and steam rooms.

Get In The Wild

Where: North Cascade Mountains, Washington
Focus: Hiking, yoga
Cost: $149
A retreat doesn’t necessarily mean you have to commit to a week away. Get in the Wild offers a Yoga Day Hike Series, which takes guests outside the city to reconnect with nature for day yoga. It changes up the scenery and removes outside distractions but doesn’t require you to use any of your PTO. The day yoga outing includes a short hike to a secluded destination for yoga practice, lunch, and awe-inspiring views.
Note: A two-day outing is also available that incorporates meditation and restorative yoga practices.

Kripalu Center for Yoga & Health

Where: Stockbridge, Massachusetts
Focus: Yoga, staying active, creative classes, holistic healing
Cost: $169/night
This retreat offers the most flexibility among yoga retreats, as guests are allowed to pick and choose what days work best. There are no set itineraries, and the activities are chosen based on what fits your needs, whether that’s a weekend yoga getaway or a two-week escape.
In addition to traditional yoga classes, the center has hiking, barre yoga, dance yoga, and workshops that encompass everything from chanting to sound healing. Summertime is a wonderful time to visit to enjoy the lakefront beach. There is also an on-site sauna and fitness center, and the restaurant serves a menu of all-natural meals.

Retreat in the Pines

Where: Tyler, Texas
Focus: Yoga, relaxation, female bonding
Cost: $399

The Meditation Deck at the yoga retreat, Retreat in the Pines in Tyler, Texas
Retreat in the Pines

Retreat in the Pines is a self-proclaimed “retreat slumber party” that brings together women of all yoga levels to a cozy cabin in the woods. While the focus of the retreat is yoga, Retreat in the Pines emphasizes community building and bonding with women as well, with wine, home-cooked meals, and shared accommodations.
Their most popular offering is the Yoga Nurture Retreat, which has plenty of yoga, wine, and downtime. Enjoy candlelight yoga, slow flow, Vinyasa, and mindfulness nature walks. The compound is complete with spa services, hammocks, and country roads and is near local antique stores, art studios, and wineries.

420 Yoga Retreats

Where: Parshall, Colorado
Focus: Yoga, meditation, active travel
Cost: $645/lodging, $345/camping
For those yogis who believe that all good things start at 4:20, this might be the retreat for you. Each retreat kicks off with Laughter Yoga at—you guessed it—4:20. Guests receive a special goodie bag packed with tokeable treats like joints and ganja medicinals to help bring a new perspective to the yoga experience.
Classes incorporate weed into each style, including Vinyasa flow, partner yoga, and silent meditation. The retreat also uses the Rocky Mountains as its playground, offering other activities, such as hiking, massage, and meditation.

Big Sky Yoga Retreats

Where: Clyde Park, Montana
Focus: Vinyasa and restorative yoga
Cost: $1,975

Horse yoga at Blue Sky Yoga Retreat Center in Clyde Park, Montana
Larry Stanley Photography

Designed for both newbies and experienced yogis, Big Sky Yoga Retreats brings everyone together under the blazing blue open skies of Montana at the 115-acre Double T River Ranch. Each of its luxury retreats offers something for everyone and always offers a unique twist on the traditional yoga retreat experience.
From LUXE Cowgirl Yoga to LUXE Cowgirl Yoga & Creativity, Yoga and Hiking, and Yoga and Yellowstone, all of their yoga getaways are designed to help guests connect with breath, body, nature, and other women. The most popular of their retreats is the LUXE Cowgirl Yoga, which combines yoga practice with horse care.
Learn about grooming and caring for horses and even have the opportunity to get in the saddle yourself. Accommodations and meals tend to swing more upscale, so if comfort and amenities are a priority, this might be the trip for you.

Yoga Retreats Around the World

If you can afford a little extra time, the world is a veritable playground for healing, relaxing yoga retreats.

Haramara Retreat Center

Where: Sayulita, Mexico
Focus: Yoga, wellness, cultural immersion
Cost: $216/night, 2-night minimum

Accomodations at the Haramara Yoga Retreat Center in Sayulita, Mexico
Haramara Retreat

Tucked somewhere between the jungle-blanketed Sierra Madre Occidental mountains and the rugged Pacific Ocean is Haramara Retreat, a yoga/wellness retreat outside the tiny bohemian Mexican surfer spot of Sayulita.
The beauty of Haramara is the “at your own pace” nature. There are group retreats held throughout the year, but travelers can also come on an individual basis and design their own wellness experience. Yoga classes are available year round, as are other forms of wellness, like the traditional Mexican temazcal (purification ceremony) experience, cooking classes, and a full-service spa. The focal point of the resort is the elevated palapa yoga platform that overlooks the stunningly rugged mountains and ocean.

Sivananda Ashram Yoga Retreat Bahamas

Where: Nassau, Bahamas
Focus: Yoga, meditation, adventure experiences
Cost: Price: $96/day
A salutation to the Caribbean sun is a true yoga goal. Sivananda Ashram Yoga Retreats makes the Bahamas the spot for aspiring and experienced yogis alike. Founded by Swami Vishnudevananda, Sivananda is a literal island oasis for spiritual growth, healing, and relaxation.
Prepare to start the day with a 6 a.m. meditation, followed by Asana and Pranayama sessions. From there the itinerary becomes more free form, as guests can create their schedule based on what speaks to them, including more workshops, snorkeling, lectures, etc., all followed by a group afternoon yoga class.

Sathi Retreats

Where: San Juan del Sur, Nicaragua
Focus: Yoga, surfing
Cost: $207/day
Sathi Retreats is a rustic luxury-style retreat organizer that both hosts retreats and assists those who want to host a retreat of their own. In fact, the company was founded by a lover of yoga who is not actually a yoga teacher! But she is a master at events and has a passion for travel, so she loves facilitating yoga teachers in bringing together their students to fantastic locations.
One of the retreats, in San Juan del Sur, Nicaragua, combines both yoga practice with surfing. Attendees will warm their muscles each morning with 90-minute power yoga then grab a board and hit the waves. The best part is you don’t have to be a pro surfer to enjoy this retreat, as the waves surrounding San Juan del Sur are mellow enough for novices. The day ends with AcroYoga and a family-style dinner.

Museflower Retreat

Where: Chiang Rai, Thailand
Focus: Gentle yoga, meditation, relaxation
Cost: $500
With three-, five-, and seven-night packages, Museflower Retreat in the mountains of Thailand sets the stage for helping travelers incorporate yoga into their daily life. Each retreat includes wellness workshops, meditation, farm-to-table food, Hatha yoga, and spa treatments.

Museflower Retreat & Spa in Chiang Rai, Thailand, at night
Museflower Retreat and Spa

Chiang Rai is one of the most beautiful spots in the country, and the retreat provides access to the surrounding areas with hikes in the hills and local food tours. On property, Museflower has a Himalayan rock salt pool to help take the relaxation aspect to the next level.

Drunk Yoga

Where: Various destinations
Focus: Yoga, wine tasting, cultural experiences
Cost: Varies

Drunk Yoga Yoga Retreats and Classes in New York City
Drunk Yoga

Drunk Yoga is all about taking the pressure out of the practice. Founder Eli Walker has been teaching yoga in New York City since 2014. Her inspiration for founding Drunk Yoga was to ditch perfectionism, focus on empowerment, and turn the practice into a party. Drunk Yoga offers regular classes in New York City, but they also host retreats to notable wine regions like Portugal, Italy, and more. Each retreat has sober yoga classes, afternoon workshops, vegetarian or vegan meals, wine tasting, and sightseeing/cultural tours.

Divine Your Story

Where: Bali, Indonesia
Focus: Restorative yoga, wellness, empowerment
Cost: $1,750
Combining yoga and theater, Divine Your Story is a unique twist on a traditional yoga retreat that teaches theatrical techniques and best yoga practices to help guests empower themselves. Hosted each year at Jeda Villa in Pemuteran, Bali, the retreats are designed to help participants gain perspective and clarity. The retreat includes daily yoga practice, guided meditation, afternoon classes to help “rewrite your life story,” plus restorative, meditative, and inversion workshops, twice daily gourmet meals, beach access, pools, and more.

Ananda

Where: Garhwal, India
Focus: Intensive yoga practice for experienced yogis
Cost: $895/night
For a truly indulgent and luxurious yoga getaway, why not visit the birthplace of yoga itself? Ananda is a Himalayan hideaway tucked high in the mountains that offers more than just a yoga getaway. It is an intensive, immersive, one-, two-, or three-week cleanse that requires deep knowledge of postures, breathing, and meditation.
Meals are Ayurvedic in design, which means they allow for natural detox. Days are filled with five or six yoga sessions, and in between you can maximize the vacation experience with devotional rituals on the Ganges River, white water rafting, or animal safaris.

Blue Osa Yoga Retreat

Where: Puerto Jiménez, Costa Rica
Focus: Yoga teacher training
Cost: $2,890

Blue Osa Yoga Retreat & Spa in Puerto Jiménez, Costa Rica
Blue Osa Yoga Retreat & Spa

Have you ever wanted to become a yoga teacher? Surely there are dozens of spots in your home city to get your yoga teacher certification, but why not make an epic escape out of the experience? Blue Osa Yoga Retreat & Spa is hosting a 14-day, 200 yoga teacher training from September 29 to October 13, 2018.
The retreat provides a daily menu of meditation and yoga (and fresh food!) in a tropical setting, where you’ll expand your foundational practice in yoga, learn new sequences to teach, become proficient in leading multi-level classes, and more. And if you can’t make this trip—or want to check out one of their retreats designed just for practitioners of yoga—you’ve got a year’s worth of events to choose from.

Categories
Nosh Nutrition x Advice

How To Start A Food Blog, According To Successful Food Bloggers

Wanted: A woman who loves food. But we mean really loves food—not just eating it and Instagramming the prettiest of plates. We’re talking about passionate foodies who love to cook and create recipes and whose happiest moments are watching others enjoy their food. If you love to prepare meals and get creative in the kitchen, or if you have a unique take on healthy eating, wouldn’t it be nice to share your wisdom with others in a cooking blog or recipe blog?
The world of food blogging is a veritable buffet, with a style and design for every palate. But what separates the creme de la creme of food blogs from the ones that get lost in the shuffle? We’ve spoken to the minds behind some of the best food blogs to get the scoop on their recipes for success and have rounded up their top food blogging tips for starting a successful food blog and building a brand around it.

The Decision to Start a Food Blog

Making the decision to start a food blog, nutrition blog, or cooking blog (or a combo of all three) is the first step. And there is no template for who is the perfect fit. The common denominator among the best food blogs, however, tends to be a passion for creativity and health-conscious recipes.
“My husband gifted the blog to me as a creative outlet from a job I was really enjoying,” says Sara Forte, creator of Sprouted Kitchen. “I taught myself how to cook, and the blog was a means of sharing that process.” Sprouted Kitchen is the love project between Forte and her husband, Hugh.
Sara’s passion for food stems from her experience working in grocery stores and on farms, which taught her the valuable lesson of eating seasonably. Her aim is to make “healthy-ish” foods more accessible and easy to fit into everyday life by promoting produce, whole grains, healthy fats, and natural sugar alternatives.
She and Hugh, who handles the photography, have taken on the blogosphere together, and they also released a cookbook, Sprouted Kitchen: A Tastier Take on Whole Foods.
Brittany Mullins, health coach, personal trainer, and creator of eating bird food, considers herself to be more of a promoter of healthy living. Her food blog tackles not just recipes but also provides workouts and practical life advice, which has helped her create a health-focused website and community as well.
For Eve Fox, creator of The Garden of Eating, food blogging became a healthy outlet during a particularly difficult time in her life. “I was struggling with infertility,” she says. “I’d just lost my third pregnancy and felt tired, sad, and hopeless—in hindsight, I was depressed.”
She was lucky enough to have had a sympathetic boss who let her take a month off.
Being at home with all this time on her hands led her to begin cooking and canning. “I decided I should write about what I was up to in case others found it useful or interesting.” Today the blog is focused around good food from start to finish: growing, producing, procuring, cooking, and, of course, eating.
Jaime Hausler’s blog, Balanced Bella, came to life after she was inspired on Instagram by all the delicious food pictures that filled up her feed. “I remember thinking, ‘This looks fun and I’d love to do something like this,'” she says. “The more I started reading other people’s blogs, the more I realized I could do something like this.”
When Hausler started the blog, she was newly vegan and was falling in love fast with the wonders of plant-based eating. For her, this went so much further than salads.
From making caramels out of dates to frosting out of avocado, the flexibility and creativity in the world of plant-based food never ceased to amaze her. The more she created, the more her imagination grew and inspired her to test the boundaries of plant-based foods to make vegan eating more approachable.

How to Start a Food Blog People Won’t Forget

More than just having a great idea, the actual execution of the food blog itself contributes to the success.
The first piece of advice is to find your voice and get personal. “There are so many food blogs now. I only read the ones where I am invested in the blogger’s perspective or point of view,” says Forte. There is no shortage of recipes online, so adding a bit about who you are will set you apart. “We try to add pieces of our family, life experience, travel, etc.”
Keeping consistency is another secret to success. Once your readers get to know you and like you, they are going to want to hear from you regularly. “Posting regularly—once a week or more—is crucial,” says Fox.

Creating Food Blog Content

Voice and consistency are extremely important, but it goes without saying that the content needs to be top quality. For many food bloggers who focus on nutrition, this involves reinventing classics to give them a healthy spin or, in many cases, coming up with innovative and unique recipes.
[pullquote align=”center”]“My hope has always been to share healthy-ish recipes than anyone could make. Sure, I want them to be beautiful, but first, useful and approachable.
—Sara Forte of Sprouted Kitchen[/pullquote]
“My hope has always been to share healthy-ish recipes than anyone could make,” says Forte. “Sure, I want them to be beautiful, but first, useful and approachable.”
And for those of you who are worried you need to be professionally trained to be a food blogger, rest easy. “I am not a trained cook. Nothing I make is complicated or takes specific skills,” adds Forte. “I like to deconstruct dishes I’ve had at a restaurant or read on a menu.”
Mullins takes her childhood favorites and revamps them to put a healthy spin on them. “I love creating copycat recipes of meals I enjoy, or store-bought items,” she says. For example, she loves a healthy sweet potato casserole recipe because it’s a revamped version of her mother’s classic.
For Hausler, inspiration comes from all over the map. “One time I was riding the subway in New York and saw a picture of food,” she says. “The subway was moving so quickly that I didn’t get a chance to see what the picture was. Nonetheless, I let my imagination and hungry stomach fill in the blanks and I created my potato cakes with onion and kale recipe.”
She also says her reinventions of classics are fun to work with, such as her raw snickers and black bean brownies or her gluten-free pancakes and vegan meatballs.

Food blogs are built on beautiful photographs.

The food world today is about feasting with all the senses, as so much of eating is about visualizing. People eat with their eyes first, so any successful food blog ranks beautiful photographs as almost equivalent to the recipes themselves.
[pullquote align=”center”]“You might be the most tech-savvy person, but if your writing is boring and your photographs are subpar, nobody will stick around to read the next post.
—Jaime Hausler of Balanced Bella[/pullquote]
“Visuals and good writing are the two most important components,” says Hausler. “You might be the most tech-savvy person, but if your writing is boring and your photographs are subpar, nobody will stick around to read the next post.”
This is true both on the blog itself and on the social media platforms that promote your blog, like Facebook and Instagram. “Visuals are key to food blogging,” says Fox. “In many respects the photos are far more important than the recipes and the text that accompany them these days.”
Fox takes her own photographs and recommends shooting food in a spot in the house that offers the best light. “Sometimes that’s in one part of my dining room and sometimes it’s outside,” she says. “If it’s dark out, I use a great tabletop light for digital photography that mimics sunlight.” She recommends using a macro lens on the camera, which allows you to get close to the subject.
“I have specific days where I’m in the kitchen creating the recipes and taking photos of them,” says Mullins. “I have a big shelf in my office with props, and our coat closet is full of photography boards. When it’s time for a photoshoot, I bring out all the materials and transform my kitchen into a food photography studio.”
Hausler says the photography portion can be quite a process, as the scene has to be set just right. “No greasy fingerprints on the bowl, the distance between the fork and the plate makes a difference, the crumbs need to be strategically placed in order to make it look effortless, and so on and so on,” she says. “I have a cabinet where I keep certain dishes and silverware that I use solely for my photography.”

Is food blogging a sustainable career?

Is food blogging something you can quit your day job for? Can it be a full-time career instead of just a beloved hobby? Of course! Hard work, passion, and consistency can bring impressive and lucrative results. But the drive has to be there. And it will likely take a while to build yourself up to that point.
Fox consults with progressive non-profits and small businesses on digital advocacy, fundraising, and marketing. Mullins is a health coach and personal trainer with a background in digital marketing, though she was lucky enough to turn blogging into her full-time career within the last four years.
Hausler is a teacher but is leaving that job shortly to expand and pursue her blogging. And Forte was fortunate enough to have the rest of her side hustles stem from Sprouted Kitchen. She says her career is a collection of things, all based around food in some capacity.

Balancing Food Blogging With “Real Life”

Bloggers tend to be very busy people. It’s part of the creative mindset and not being able to sit still. As such, they tend to have incredibly full lives. But for someone to have a successful food blog, they have to treat it as its own full-time job.
That includes the promotion, marketing, social media, research, and actual content creation. Add to that having a social life, a second (or third) career, and in many cases, marriage and children, and it’s easy to see why successful food blogs are driven by the truly passionate.
“I want to soak up this time while my kids are young and obsessed with me, but I also really love working,” says Forte. “I have a strong pull to be both a worker and a mother, but I will say it is really tough to feel like you are doing both, or either, well. Both jobs require a lot. But I love what we get to do—work together and also have time with our kids.”
“Blogging is my full-time job,” says Mullins, “so I treat it as such. I work a traditional 8 a.m. to 5 p.m. schedule and try to be done with work when my husband gets home so we can hang out with our dog and have some quality time together.”
Hausler urges setting aside a certain number of hours each week to dedicate solely to the blog. “I’m in a transition myself, trying to get back into the blogosphere after being out of touch the past 10 months,” she says. “Once school ends, I will be sticking to a strict schedule for which everyone is on board.” For example, mornings are for her husband and son and the afternoons will be reserved for working on the blog.

Instagram and Food Blogs

Media—and the way we take it in—has changed dramatically in the wake of the widespread dominance of social media. And food blogging is no different. To have a successful food blog, it’s crucial to have a successful Instagram account as well.
“Blogs are still relevant as a resource, but I don’t think they are being consumed the same way at all,” says Forte. “I don’t have nearly the engagement there that I do on Instagram. That’s fine with me. I’m enjoying that platform, too, and in some ways it’s less work.”

Any leftovers for food blogs?

With such an oversaturation of food blogs, it’s difficult to imagine a niche yet to be filled. Fortunately, the creative minds don’t see it that way. And chances are if you’re thinking of starting a food blog, it’s because you have something unique to say about food.
“There is always, in my opinion, a niche that has yet to be filled,” says Hausler. “Kale, chia, and açaí are just some of the many superfoods which have saturated the market over the past decade. I think there will always be a new superfood that bloggers and readers aren’t able to get enough of. Being at the forefront of this is what makes a blogger good at their job.”

Categories
Conscious Beauty Lifestyle

Finding Clean Beauty Products Just Got Easier

We live in a world of buzzwords when it comes to beauty, health, and wellness, and there are a few that tend to stand out. Organic and natural, for example, have been mainstays in our wellness dialogue for quite some time, but a new word is taking the world by storm: clean.
Clean eating is one of the simplest and healthiest approaches to eating. It focuses on whole foods, fruits, vegetables, lean proteins, healthy fats, and whole grains. There is also an element of social responsibility and environmental impact when it comes to eating clean. But clean is no longer a buzzword that’s limited to just your diet. Beauty products can also carry the clean seal of approval.
For a beauty product to be considered clean, it often requires third-party testing to ensure the safety of the ingredient list; the products are also sustainable and unlikely to have a negative impact on the environment. And, so the logic goes, if they aren’t harming the environment, they likely are okay for your body as well.
Shopping for clean beauty products is becoming increasingly easier, as many beauty brands are coming out with dedicated clean lines.
In one of the biggest moves yet for the clean [linkbuilder id=”6742″ text=”beauty industry”], Sephora recently released its Clean Beauty Seal, which offers a whole range of products, including skincare, haircare, makeup, and fragrance, that they’ve deemed toxin-free. Sephora has investigated each brand under its Clean seal to ensure that they contain no synthetic ingredients and are free of “toxic” ingredients.
Clean at Sephora products are formulated without ingredients such as sulfates, parabens, phthalates, mineral oil, retinyl palmitate, coal tar, hydroquinone, triclosan, triclocarban, formaldehyde and formaldehyde-releasing agents, and all synthetic fragrances—so fresh and so clean.
Beyond the Clean seal of approval, you can find clean products within your favorite beauty brands if you know what to look for.

What does clean beauty mean?

To be very clear, “clean” is not a term certified by any governing body, and there is still some debate about what exactly it entails.
The movement toward clean beauty began when people realized that the Food and Drug Administration (FDA) is not required to approve beauty and skincare products. This doesn’t necessarily mean the ones on the shelves are causing harm, but it did begin to raise awareness in the beauty community as to what we are putting on our skin and in our bodies.
There’s no true definition of “clean beauty.” And clean can encompass products that are both natural and artificial. The difference is that clean beauty is considered safe—safe for your body, safe for the environment, and usually free of ingredients like phthalates, parabens, mineral oils, and other controversial ingredients.
[pullquote align=”center”]“There are many organic products that you would not want to put on your skin. Think about poison ivy. It’s organic, but you wouldn’t want it on you.”
—Arielle Nagler, MD[/pullquote]
“When it comes to clean beauty there are a few things that people think about,” Arielle Nagler, MD, dermatologist at NYU Langone Health explains. “Is it environmentally safe? Is it free of toxins for use in people? What was the research that went into developing them? Was there no impact on the environment or on animals?” Asking these questions helps to determine whether the products in your daily beauty regimen are, in fact, clean.
Additionally, Nagler says that people want to use products that have responsible ingredients because of environmental and health concerns. “For example,” she says, “Synthetic sunscreens are bad for the environment. Other ingredients are said to disrupt hormone production, or perhaps even be carcinogenic. Clean beauty [on the other hand] is environmentally friendly, and above all, uses non-toxic ingredients.”

Clean Beauty, Organic Beauty, and Natural Beauty: Understanding Labels

While it is always nice to go organic or go natural, these labels don’t necessarily qualify as clean. So when you see words on the packaging like “all natural,” or “organic,” you might be thinking that you’re getting one thing, when in reality, if you knew the true chemical breakdown or production process, you would feel differently.
Additionally, many clean beauty products have certain stamps on the back, like USDA organic, non-GMO, and EWG. While having these labels doesn’t necessarily mean they’re safer, it does mean they have met certain sets of guidelines.
“Not everything that is natural or organic is necessarily safe,” says Nagler. “There are many organic products that you would not want to put on your skin. Think about poison ivy. It’s organic, but you wouldn’t want it on you,” she says.

Ingredients to Avoid for Clean Beauty

From makeup to skincare to hair and nails—or whatever else is part of your daily routine—when you’re picking out your beauty products, there are key ingredients to look out for that might mean a product is not clean.

Phthalates

Phthalates are a group of chemicals used to soften and increase the flexibility of plastic. And, believe it or not, they are in a lot of the cosmetics we use on a daily basis.
“Phthalates, as key components in plastics, appear in many consumer products,” according to the study Chemical Exposures: The Ugly Side of Beauty Products. “The main phthalates in cosmetics and personal care products are dibutyl phthalate in nail polish, diethyl phthalate in perfumes and lotions, and dimethyl phthalate in hairspray.” They are also found in products with synthetic fragrance.
“The concern with phthalates is that they are thought to disrupt the endocrine system,” says Nagler. (The endocrine system is responsible for sending hormone signals throughout the body.)
“When you’re thinking of things with fragrances, like perfumes, nail polish products, or shaving cream, you’re thinking of things with phthalates,” she explains.
To spot phthalates, look for the following on the label: phthalate, DEP, DBP, DEHP and synthetic fragrance, or just fragrance in general. If the products are free of these things, you’re typically good to go.

Mineral Oil

Mineral oil is a heavily debated ingredient in the beauty and dermatology community. Mineral oils include ingredients like petroleum or other moisturizers. According to the National Toxicology Program, untreated mineral oil is a known human carcinogen. That said, the ones you find in beauty products are highly refined.
“These products are also thought to be bad for the environment, and overall tend to be very heavy products,” says Nagler.
Plant-based alternatives are thought to be better for the environment and for the body overall; look for coconut oil, jojoba oil, and argan oils, all of which work to seal in moisture.

Retinyl Palmitate

This ingredient is one that we see a lot of in our day-to-day beauty regimens. It is a derivative of vitamin A and is used in many common skincare products, like face and body creams, for its anti-aging properties.
The problem with retinyl palmitate is that it is thought to cause birth defects and can also increase skin sensitivity. The Environmental Working Group’s Skin Deep Cosmetics Database also suggests that, when applied to the skin in the presence of sunlight, retinyl palmitate may speed the development of skin tumors and lesions.
[pullquote align=”center”]The problem with retinyl palmitate is that it is thought to cause birth defects and can also increase skin sensitivity.[/pullquote]

Oxybenzone

Now that we’re officially in summer mode, it’s time to start slathering on the sunscreen. But most sunscreens today contain oxybenzone, a common ingredient in chemical sunscreens.
Many people are allergic to this ingredient, says Nagler. Additionally, when sunscreen comes off our bodies in the ocean, the oxybenzone has been shown to be destructive to coral reefs. And lastly, there have been a number of experimental studies that indicate that several sunscreens might have endocrine disruptive effects.
“There are alternatives to oxybenzone in sunscreens, however,” says Nagler. “Look for ones that are zinc- and titanium-based.”

Coal Tar

Coal tar is an ointment used to treat a variety of skin diseases, like psoriasis and eczema, and it is often found in many dandruff shampoos. While the FDA has deemed it safe and effective for the treatment of dandruff and psoriasis, there are concerns surrounding it as a carcinogen, Nagler says. Studies—many of which have been conducted on animals—show that chronic exposure to coal tar can increase the chances of skin cancer.
Instead of using dandruff shampoos with coal tar, Nagler suggests, “Try [selecting] shampoos or lotions that are anti-fungal based.”

Triclosan and Triclocarban

If you are using any type of antibacterial beauty product like soaps, body washes, and cosmetics, triclosan and/or triclocarban are often key ingredients. These antibacterial agents are designed to reduce or prevent bacterial contamination.
“The problem recently,” says Nagler, “is that people are concerned that triclosan/triclocarban can affect the thyroid as well as reproductive hormones.”
Similarly, studies show that triclosan exposure can increase the chance of cancer, and is a known contaminant to the environment.
Instead, opt for choosing soaps or body washes that have nature-inspired antibacterial ingredients like tea tree oil.

Categories
Lifestyle Well-Traveled

How To Overcome Travel Anxiety And Actually Enjoy Your Vacation

Vacations are supposed to be just that: a vacation—from daily stress, from daily anxiety, from daily life. But let’s be honest, getting to the actual relaxation part can be just the opposite: both entirely stressful and fraught with travel anxiety.
Inevitably, when it comes to travel snafus, anything that can go wrong will go wrong. It’s not enough that your Uber Pool is stuck in traffic. Once you get to the airport, TSA seems to constantly be changing its rules (Laptop in or out: Which one is it?). Then there are flight delays, dealing with your fear of flying, and, ultimately, stepping off the plane—and into someplace new.
When we look at the big picture, actually enjoying a vacation takes quite a bit of work, especially if you’re already working to overcome a substantial amount of travel anxiety.
In the 2015 study “Exploring the Fear of Travel” published in the International Journal of Scientific Management and Tourism, researchers wrote, “Although millions of people travel from one to another point of the globe in quest of other landscapes, customs and cultures, there are many others who are restrained due to psychological impediments. Leisure travel is for them a real nightmare.”
In some scenarios, travelers might not even know they suffer from travel anxiety. “While travel anxiety isn’t actually a diagnosis, situational phobias are,” says Heidi McBain, a licensed professional counselor and therapist, and author of Life Transitions: Personal Stories of Hope Through Life’s Most Difficult Challenges and Changes. “These phobias can include fear of airplanes, fear of enclosed spaces, or other anxieties relating to travel.”
If this sounds like you, rest assured you are not alone. Travel anxiety is something that many Americans struggle with. (A 2015 survey from The Economist and YouGov showed that about 15 percent of Americans are afraid of flying.) The good news is is that there are steps you can take to minimize travel anxiety, which can get you on the road to a relaxing vacation a whole lot sooner.

What is travel anxiety?

The cause of travel anxiety can be difficult to determine, but it’s typically related to some other form of anxiety. Unlike other forms of anxiety, though, travel anxiety can be triggered by anything related to any aspect of traveling: from worrying about getting to the airport to not wanting to leave your comfort zone or an actual fear of flying itself.
“Anxiety is fear of the future and the possibility of something negative happening,” explains McBain. “A delayed flight, an oversold plane, a long line at check-in, and a host of other possible scenarios may trigger stress in certain people.”
[pullquote align=”center”]“Leisure travel is for them a real nightmare.”[/pullquote]
Additionally, according to McBain, travel anxiety can be something learned from family members who suffer from it, or it can develop because of negative experiences with flying in the past, or from something someone saw on TV or in a movie.
Travel anxiety is not necessarily irrational. “Travel can be stressful whether it’s a one-night trip with a nonstop flight or a month-long trek through Europe,” says Anna Thelen, a travel consultant with Dream Come True Vacations. “There’s always this feeling of the unknown and helplessness when it comes to relying on airlines, transportation, [and] the kindness of strangers.”
Interestingly, if your travel anxiety doesn’t present as typical anxiety does, you might not even know that it’s something you struggle with.

Signs of Travel Anxiety

Anxiety in daily life is normal and we all deal with a certain amount of it. If you’re wondering if you have travel anxiety, look out for these common symptoms. (But to know whether or not it is something more than naturally occurring worries, speak to a professional who can help you with a diagnosis and treatment plan.)
“Physical symptoms of anxiety are fight-or-flight responses. They are natural responses to stressors,” says Tania Elliott, MD, Chief Medical Officer of preventative health company EHE. “[These] physical symptoms include increased heart rate, sweating, trembling, and high blood pressure.”
[related article_ids=1002802]
To determine how problematic your travel anxiety is, note if there is immediate fear or fear that is out of proportion with reality, which can result in active avoidance according to McBain.
Becoming aware of whether or not you have travel anxiety is a great first step. But the goal then should be to minimize it so that the overall vacation experience doesn’t become a negative association.
Luckily, there are several practical things that travelers can do before and during a trip that can help to lessen the stress associated with travel anxiety.

How to Overcome Travel Anxiety: Plan Before the Plane

“For many people, the more experience they have with travel, the overall less anxiety [they] feel,” says Thelen. Planning ahead is key when it comes to trying to minimize the anxiety, she says.
Learning about your destination, airline, resort, and airport ahead of time is one of the best ways to stay calm. Thelen recommends sharing your itinerary with friends and family as well as keeping both electronic and paper backups of all important documents. Additionally, look up all the information for nearby hospitals and embassies in case of illness or emergency.
One of the best ways to overcome your anxiety before traveling is by purchasing travel insurance. This may give you peace of mind, knowing that both your health and travel investment are protected.
Still feeling anxious? “I also like to play a game of What If? where I discuss all the potentials that could go wrong during the trip and have a plan for how to work through for fix those problems before they happen,” Thelen shares.
Another option is to consider using a travel agent. Travel agents take a lot of the planning legwork out of the vacation, meaning you have fewer opportunities to fret over every little choice. Plus, should anything go wrong, you’ll have a professional back home whom you can contact to help you solve any issue.

How to Overcome Travel Anxiety When You’re En Route

As for dealing with anxiety that comes with being on the plane itself, Elliott recommends her patients consider guided meditation. She points them to the HeadSpace app; their short, guided meditations are ideal for when you’re feeling anxious out in public.
“The fight-or-flight response is how the body reacts when it senses a predator. It results in a lot of pent-up energy,” says Elliott. “Walk it off. Stand up. Do a mini sun-salutation, if you will.” Elliott stresses the importance of opening up your body when you feel anxious, rather than shrinking in.
Her most-recommended breathing technique for helping to overcome travel anxiety is called alternate nostril breathing. Place one thumb on one nostril and your ring finger on the other. Push in with your thumb, and breathe in, then alternate and do the same with the other nostril. Do this for 30 seconds, she says, and make sure that your exhale is twice as long as your inhale.

A post shared by EVA NAPP (@eva_napp) on


Don’t forget to take care of yourself in other ways, too. “When you’re on an airplane, one of the things you can do is get a good night sleep before. Stay hydrated as well. If you feel crummy during travel, it will trigger anxiety,” says Elliott.
Finally, if the fear of flying is still holding you back, you might be calmed by some cold, hard statistics. As you go through the motions of flying, quell your worries with the fact that 2.5 million passengers fly in and out of American airports every single day. Air travel is also supremely safe. David Ropeik, a risk communication instructor at Harvard University, says your odds of dying in a car accident are about 1 in 5,000 while the odds of dying in a plane crash are about 1 in 11 million.
You’re more likely to be struck by lightning in your lifetime with a 1 in 13,000 chance, and you hardly ever hear stories about that. It seems that we hear about plane crashes so often because they are so rare. Trying to remind yourself of these safety statistics while traveling can definitely help you stay calm.

Dealing With Travel Anxiety on Vacation

Hopefully once you reach your destination, the travel anxiety wears off and you’re able to relax and enjoy a beautiful vacation. Still, many people find that the constant periods of transition during a travel experience cause anxiety.
“Most people experience anxiety right before they leave for a trip and right when they get there. Transitions are difficult,” Elliott says. She recommends trying as best you can to be present and in the moment.
Her best advice? Make it a cellphone-free trip. “Disconnect from technology and immerse yourself in your surroundings,” she says. “This is a [linkbuilder id=”6580″ text=”life hack”] that I try to do when I’m on vacation. I put my phone in the safe. The first six hours I feel the technology withdrawal, but after that I find myself feeling totally free.”

Understanding Travel Anxiety Post-Vacation

Ideally, tackling your travel anxiety before you leave and while you’re on vacation will show you that your fears are unfounded—and it might just motivate you to travel again in the future. Not feeling so sure? There are a few things you can do after a trip in order to debrief and learn from the past so that the next time around the idea of travel is less daunting.
Give yourself some downtime before you return to work and your everyday life if possible. McBain suggests using this time to reflect on what went well and what didn’t. Journaling is a great way to take note of how you felt during each stage of the trip to see what changes you would make in the future.
[pullquote align=”center”]“The fight-or-flight response is how the body reacts when it senses a predator. It results in a lot of pent-up energy. Walk it off. Stand up. Do a mini sun-salutation, if you will.”
Tania Elliott, MD[/pullquote]
“Take stock of the trip,” says Thelen. “Note anything that went wrong, or that you would improve on the next one and take note of that.” For example, if you find that you became anxious while checking in for a flight because you couldn’t locate all of your documents, make a note of that. Before your next trip, make sure to have everything you need for check-in printed and in an easy-to-access spot.
“I also like to keep a master packing list,” Thelen says. “Packing lists can vary from trip to trip depending on climate, time of year, et cetera, but some things remain the same and as you go through your travels, make note of items that would have made your trip easier and add that to your master packing list.”

Overcoming Travel Anxiety: Medication and Therapy

Anxiety is a normal part of life. It is okay to feel a little bit anxious from time to time. And travel is certainly stressful, so feeling travel anxiety is not uncommon and can certainly be overcome. But how do you know when it is more than just a little bit of stress?
If the pre-planning and post-planning techniques mentioned above don’t seem to assuage your anxiety at all, that is something to take note of. If the fear of travel is so debilitating that it makes you not want to go, that is another sign to pay attention to.
“If these problems are pervasive and keeping you from seeing and doing things that you enjoy and experiencing life the way you would like, then medication may be an option that you’d like to explore with your doctor,” says McBain. “Therapy is another great place to get support for anxiety and learn new, healthier ways of coping with life stresses.”
Xanax and Ativan are common prescriptions for situational anxiety, but for those who don’t necessarily want to take medication, or whose doctors feel that prescriptions might not be right for them, try melatonin, a supplement you can get over the counter.
“I recommend adjusting to the time zone you’re flying to in advance by taking melatonin a few days beforehand,” says Elliott. This allows the melatonin to be most effective in flight and allows travelers to adjust more quickly once they land.
And always remember that you are not alone in dealing with travel anxiety. Talking to someone is incredibly effective and can go a long way in determining what is the right method for you.
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