Categories
Life x Culture Lifestyle

Read This Book: 18 Life-Changing Books That Every Woman Needs To Read

There are many things to love about summer: cold rosé, rooftop dining, and beach season. And, of course, what is the beach without a good book? Although it feels like our grueling winter just ended, summer is here, and it’s time to start stacking our summer reading lists. But just because it’s a good beach read or a summer book doesn’t mean it has to be fluffy or frivolous (although, those are fun, too).
If you’re looking for a summer read with a little more substance—something that’s not only enjoyable, but also informative, inspiring, and motivating—we’ve  got you. We rounded up a list of seriously life-changing books, broken down into five categories: fiction, inspiration, killing it at work, self-awareness, and wellness. We also talked to real women (and the ladies working at HealthyWay HQ!) about why they loved each and every one of these books.
With that, here are the life-changing books that every woman needs to read at least once in her life.
[pullquote align=”center”]“I took a deep breath and listened to the old brag of my heart. I am, I am, I am.”
—Sylvia Plath[/pullquote]

Life-Changing Fiction That Will Get You Thinking

1. The Bell Jar

By Sylvia Plath

Following the realistic and intense journey of the brilliant and talented Esther Greenwood’s loss with reality, Sylvia Plath’s iconic novel paints a realistic picture that is not only intensely emotional, but relatable to so many women today.
“‘I took a deep breath and listened to the old brag of my heart. I am, I am, I am.’ I think this book should be required reading for every person. It’s so candid about how it deals with depression and general feelings of inadequacy, especially as a woman. I think this quote really reminds us that simply existing can be enough, especially amidst the stressors and expectations set out for us.”

2. The Alchemist

By Paulo Coelho

The story follows the journey of the Andalusian shepherd Santiago, a boy in search of the world whose dreams extend far beyond his flock. His journey hits notes of wisdom about listening to our hearts, seizing opportunities, and following our own paths.
“The line, ‘So, I love you because the entire universe conspired to help me find you,’ reminds me of my relationship with my girlfriend and taught me to believe in destiny.”

3. Z: A Novel of Zelda Fitzgerald

By Therese Anne Fowler

Fowler pieced together this faux autobiography from Zelda Fitzgerald’s diary and letters between her and her husband, famed author F. Scott Fitzgerald. The novel, written from Zelda’s perspective, tells the volatile tale of their tortured love, the rise and fall of the writer, and the gilded glamour of the Flapper era.
“The Fitzgeralds were the golden couple of their day, and Zelda was the Jazz Age Priestess. These years were followed by the long decline of their relationship, exacerbated by their peripatetic lifestyle, Scott’s worsening alcoholism, and Zelda’s troubles with what may or may not have been mental illness.”

4. Saving Each Other

By Stacy Mitchell

Ean Montgomery and Dani Adams were brought together by the same catastrophe. Each was forced to see the same grief counselor following the deaths of Dani’s husband and Ean’s wife and 6-year-old son, who were killed by the same drunk driver. It is a beautiful love story about finding happiness and starting over in the face of tragedy and allowing yourself to become vulnerable again.
“I read Stacy Mitchell’s Saving Each Other in just a few nights. The plot drew me in as my empathy for the two individuals who lost their spouses in the same car accident grew, chapter after chapter. I thought of a friend of mine who lost her husband that way, wondering if she’ll date again. It’s a moving, tender love story with twists and turns.”

Inspirational Books That Will Shift Your Focus

5. Come As You Are

By Emily Nagoski

This transformative book teaches women that each of us is an individual with a unique sexuality and sexual response that cannot be generalized. There is no “Viagra” for women, so to speak. It also teaches women that sex happens in a context, and to expect arousal, desire, and orgasm to be a given is unrealistic.
“This book completely changed how I view myself and my partner, and a lot of the shame-based lies women are told about sex. I literally scream it from the rooftops.”

6. You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

By Jen Sincero

Twenty-seven digestible chapters packed with inspiring stories, advice, practical exercises, and a heavy dose of humor. Success coach Jen Sincero helps readers identify and change their self-sabotaging beliefs, encouraging them to take risks, set goals, and achieve them.
“The book is just real. The author kind of smacks you in the face and just tells it like it is and causes you to think about life—your life—in a different way. You can control your outcome and Jen Sincero is absolutely on to something.”

7. Quiet: The Power of Introverts in a World That Can’t Stop Talking

By Susan Cain

Susan Cain gives a voice to introverts in her book that proves how much society undervalues them. She introduces the reader to successful introverts and explains why the world has such a misconception about the image and capabilities of introverts.
“Of the books about introversion and empathy I’ve read, I found Susan Cain’s Quiet to be the most thorough and thoughtful without presenting introversion as a special art. The book helped me understand more about the ‘why’ of personality and overall become more accepting of sensitivities I previously resented.”

8. A Long Way Home: A Memoir

By Saroo Brierley

When Saroo Brierley, an Indian boy who was adopted by an Australian couple, starts to wonder about his roots, he begins a meticulously researched journey to find his home town and his birth mother.
“I always felt like I wanted to adopt a child, but it was more of a rough sketch. This made me see that adoption is not a last resort for when you are infertile. It can be just as completing of an experience for women who are capable of having children, as well.”
[pullquote align=”center”]I laughed out loud on the airplane and alone in my room multiple times while reading it, and it also gave me even more confidence that I am on my way to a bright new path and where I should be.[/pullquote]

9. Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person

By Shonda Rhimes

Household name Shonda Rhimes inspires and empowers women yet again in this life-changing story about her Year of Yes. The book follows her journey of how saying yes to everything for one year changed her life, and how it is a model that can change any woman’s life.
“Shonda Rhimes is not only the funniest writer, but she is so inspiring and writes in a way that is empowering, entertaining, and as if she is only speaking to you. Now I have learned why people love her shows. She not only tells it like it is, but lets the world know that even in Hollywood, we are all living the same lives and having the same feelings around the world. I laughed out loud on the airplane and alone in my room multiple times while reading it, and it also gave me even more confidence that I am on my way to a bright new path and where I should be. Shonda becomes your friend in this book and as much as you are rooting for her, you can feel her rooting back for you.”

Practical Advice for Killing It at Work

10. Women Don’t Ask: The High Cost of Avoiding Negotiation—and Positive Strategies for Change

By Linda Babcock and Sara Laschever

Challenging the Old Boys Club world of business, Women Don’t Ask explores the personal and societal reasons why women rarely ask for what they want and deserve at work as well as at home. The book teaches how this skill can be developed through real-world stories and practical, applicable skills.
“This is one of those books that just makes you think. It has forced me to pay attention to nuances that I never would have noticed before, as well as pointed out more glaring discrepancies between the way men and women are treated that I had previously just thought to be ‘normal.'”

11. In the Company of Women: Inspiration and Advice from over 100 Makers, Artists, and Entrepreneurs

By Grace Bonney

The age of the entrepreneurial woman is here, and no book celebrates that better than In the Company of Women. Full of profiles of successful, creative, and inspiring women of every age, race, industry, and background, this book is brimming with practical advice, interviews, and keys for success. It highlights everything from listening to your gut and building relationships to the effective simplicity of meditation and to-do lists.
“I recommend this book to so many of my friends because it showcases a really diverse group of women and their experiences. The interviews that are included with each of the women are intimate and give another point of view compared to other interviews I have read. From interior designer Genevieve Gorder to true trans soul rebel Laura Jane Grace, this book illuminates what it means to be a great woman. It’s a timeless read, good for any woman at any stage of their journey.”

12. Own It: The Power of Women at Work

By Sallie Krawcheck

Wall Street wolf Sallie Krawcheck turned herself into an entrepreneur, and she’s urging other women to follow their own passions too. In this groundbreaking book, where she details the Fourth Wave of feminism, she challenges women to play by a new set of rules that build on their natural strength in order to get ahead in the business world.
“Passionate about closing the gender-investment gap, Krawcheck reveals why we need to play to our strengths in the workplace and recognize the tremendous financial power we possess. Too many women live in denial about their financial health. Own It is a wakeup call to tackle the topic and start investing.”

Life-Changing Books That Will Make You More Self-Aware

13. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

By Mark Manson

Blogger superstar Mark Manson calls it like he sees it in this book that topples “positivity” off of its pedestal. His book makes the argument that the improvement of our lives hangs on our ability not to make the best out of a bad situation, but to handle bad situations better. He teaches how to learn our limits—that we are not superheroes, and that’s okay. Once we learn to embrace our limitations, fears, and faults, we can find the courage and honesty to overcome them.
“I try to put on a front about the whole #yolo way of living, even when I indeed give many f***s (like we all do). Of course, I still give f***s after reading this book, I just focus my energy on more important issues, and not the ones out of my control. This has led me to choose how I respond to things (and often that means not responding to things). I feel as a woman I have felt the pressure to say yes to people, whether in a work scenario, a date I don’t really want to go on, or even something sexual. But by learning to actually limit my yeses, and, in turn, get damn good at saying no, I have become empowered with my own time and appreciation of it.”

14. The Empathy Exams

By Leslie Jamison

Leslie Jamison’s personal and revealing essays challenge readers’ basic understandings of others. Jamison began her career as a medical actor who acted out symptoms for medical students to diagnose. Her experience has given her enormous insight on how we should care about each other, feel pain, and understand empathy.
“I appreciate the way Leslie Jamison explores empathy as an active choice a person decides to engage in or not. I found the book to be enlightening without being preachy.”

15. No Hurry to Get Home: A Memoir

By Emily Hanh
A re-publication of the memoir originally titled Times and Places, which was published in the 1970s, No Hurry to Get Home tells the story of Emily Hahn’s incurable wanderlust that led her to explore each corner of the world‚ on her own. Her journeys took her to the Belgian Congo, to Shanghai, where she became the concubine of a Chinese poet, to New York City, and everywhere in between.
“It felt like I was reading the diary of another version of myself. Here was this kindred, unapologetic spirit providing the necessary reminder that there wasn’t a thing wrong with me. Emily Hahn was a prolific, talented writer and bold and fearless traveler 70 years before me, when her insistence on seeing the world was a thousand times more bewildering to the people around her than my own. Her words have provided endless comfort and inspiration to me ever since.”

16. The Spirit of the Trail: A Journey to Fulfillment Along the Continental Divide

By Carrie Morgridge

Two professionals, Morgridge and her husband, both in their fifties, decided to attempt what others might consider downright crazy: the Great Divide Mountain Bike Route. Hardly for the faint of heart, the most challenging bike route in North America crosses the Canadian Rockies, down into Montana, across Wyoming, up to nearly 12,000 feet in Colorado, and back down to New Mexico. It’s a book about testing mental and physical strength, pushing limits, and exposing sides of people we thought we knew inside and out.
“Carrie Morgridge does not sugarcoat how unexpectedly difficult their experience was. But she speaks with an inspiring and empowering voice, telling readers that with preparation, determination, and belief in yourself, hard challenges can be overcome.”

Life-Changing Wellness Books (With a Side of Woo)

17. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

By Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove

Strong is definitely the new sexy these days, and more women than ever are getting amped up about lifting. No longer is there a stigma that if you “lift like a man” then you will “look like a man.” In Lou Schuler’s weight training book, he speaks to women on an equal playing field in the weight room, encouraging them to put aside the “Barbie weights” and develop their muscles.
“It was an easy read and a really careful introduction to lifting. There’s just something really empowering about gaining actual physical strength. It changes your perception of yourself to a strong energetic person who can grab life as it comes.”

18. The Art of Living: Peace and Freedom in the Here and Now

By Thich Nhat Hanh

One of the world’s most recognized Zen masters weighs in on the art of living. His book discusses seven meditations that can crack windows into new perspectives on life, love, and our inner selves.
“There are so many lines in this book that make me stop and reevaluate everything. For example, ‘There is a marvelous inner world that exists within us, and the revelation of such a world enables us to do, to attain and to achieve anything we desire within the bounds or limits of nature.’ That line has resonated with me and motivated me to seek more from life, [to get] myself in the best mental headspace to achieve whatever it is I set my mind to.”

Categories
Lifestyle Well-Traveled

12 Travel Apps Every Woman Needs To Download

It’s easier than ever to take a vacation these days. Not only is travel becoming more and more accessible thanks to the age of social media and a general rising thirst for new experiences, but technology makes planning and executing your vacations easier than ever. You can plan an entire vacation directly from your iPhone—and it can help you get around a new city too.
That being said, the market today is so oversaturated with travel apps that it can be a bit dizzying trying to figure out which ones are actually the best to use. We spoke with real women who spend much of their lives on the road to find out which travel apps help them to make the most out of their destination while still maintaining the routines that keep their lives in balance.

Travel Apps for Booking Your Vacation

From booking flights to organizing your packing list, there are some seriously amazing apps out there that will help get a vacation off the ground.

Skyscanner

Skyscanner covers all the bases for booking travel, from flights to hotels to rental cars. Much like Google Flights’ web app, Skyscanner’s mobile app does a search for the most affordable and best options through its travel partners. View the least expensive days to fly, or set up flight alerts for when prices change for specific destinations. If you’re feeling impulsive, select their Top Deals section, which shows the lowest fares from your nearest airport.
“I was visiting my boyfriend in London and the day I was supposed to return home I couldn’t bear to leave, so I did a quick search on Skyscanner and found a discounted flight back to New York City for the following day. It was cheaper than the cost to change my ticket,” says Gaby, a New York City–based travel writer.
Download Skyscanner for free for iOS and Android.

PackPoint

Keeping a list of what to pack can be incredibly useful—especially if it’s tailor-made for you. PackPoint uses information from your destination, like weather, location, and your travel dates, to curate a bespoke packing list. It will ask you questions about your itinerary to help make the list as specific as possible, so whether you’re traveling for business, lounging at the beach, or having a night on the town, you’ll be sure to have the right outfits. You can also share your packing list with friends traveling with you to solve all the So what are you bringing? discussions going down in the group text.
Download PackPoint for free for iOS and Android.

Travel Apps for Where to Stay

Picking the perfect place to stay is half the fun of traveling. Once you’ve chosen that, it’s a lot easier to envision sipping that cocktail, splurging on a great souvenir, and venturing outside your comfort zone.

Airbnb

Airbnb’s app version of its website is a wonderful way to book travel either at home or on the go. Find a place for a fraction of the cost of a typical hotel and live like a local. There’s no better way to get the feel of a destination than by living in your own space in the heart of a funky neighborhood.
The app also has a section called Experiences, which has a set of curated experiences to try during your stay. These experiences are put on by local guides, which can add a whole new level of local to your vacation.
Download Airbnb for free for iOS and Android.

HotelTonight

If something should go wrong last minute, like a cancellation, flight delay, or a room that doesn’t live up to your expectations, HotelTonight can save the day. This app seeks out the best last-minute deals at partnered hotels, offering discounts on unfilled rooms.
“HotelTonight saved me when I planned to crash at an apartment of a friend in Washington, D.C. I walked in and the place was such a pigsty that there was no way I could have slept there. A couple of taps in HotelTonight and I was able to book a chic hotel room at a discount right in the heart of the city. It saved me so much stress and money. I continue to use it when I travel,” says Jenna, a lawyer based in San Francisco.
Download HotelTonight for free for iOS and Android.

Travel Apps for When You’re En Route

Getting from Point A to Point B can have a lot of steps in between. These are our favorite travel apps for making the trip a bit smoother.

Grab

From flight delays to close connections to long security lines, travel can be a very last-minute experience. We don’t always have time to wait in line at the airport to get a quick bite, let alone sit down at an airport restaurant outside our gate. This app lets travelers order food on the go: Pay from your phone and pick up your meal at the counter without waiting in line. The app also has maps of each airport and a list of the restaurants available.
“Racing between flights just comes with the territory sometimes when you travel for a living,” says Lauren, a bi-coastal personal assistant to a wealthy Los Angeles family. “Sometimes you have less than half an hour between connections. I can literally order food when my plane lands and scoop it up as I pass by racing to my next gate.”
Download Grab for free for iOS and Android.

LoungeBuddy

Of course, there are the instances when you have too much time between flights. For that, LoungeBuddy is a perfect go-to. This app has saved me time and time again when I’ve booked discount flights that are priced so cheap because of inconveniently long layovers. The app allows for entrance to almost any airport lounge for a one-time fee. Select the airport and day, purchase a pass, and show it to the staff upon entry. Often meals at airport restaurants are more expensive than the passes to the lounge, which are stocked with free food and beverages. Score!
Download LoungeBuddy for free for iOS.

Travel Apps to Use on Location

Finally, you’ve arrived at your destination. Now what? Here are the travel apps that every traveler should have on the ground to make their stay the best it can be.

Guides by Lonely Planet

These downloadable guides are tailored to specific cities. Choose from hundreds of destinations around the world and get the world-famous guidebook’s recommendations on activities, restaurants, museums, outdoor experiences, and more. You can download the info to your phone so you can use them without a wifi connection, as well.
“Most travel writers became travel writers because of the Lonely Planet guides. We know that they are incredibly well researched, and often everything in the book has been tested by a destination expert. It’s like having a local in your pocket,” says Rebecca, a freelance travel writer based in Seattle.
Download Guides by Lonely Planet for free for iOS and Android.

Google Translate

Traveling to a country where you don’t speak the language? Google Translate solves all (or at least most) of your problems. You can download an entire dictionary to your phone to use while offline, which will translate back and forth between English and the local lingua franca. Plus there is a “talk” feature that will speak the language for you if you’re uncomfortable practicing or truly have no experience with it.
On a recent trip to Japan, Google Translate proved invaluable in getting me around town with taxi drivers. Since I have no experience reading or speaking Japanese, I was able to type what I wanted to convey in English and have the app translate it directly into Japanese. It’s not always an exact science, but it was certainly more effective than pointing and motioning.
Download Google Translate for free for iOS and Android.

Travel Apps for Food and Drink

HappyCow

For those who are vegetarian or vegan, it can often be a struggle to find a place to meet your dietary needs, especially when traveling out of the country. HappyCow curates a list of vegan options and healthy food in more than 180 countries. Find restaurants, health food stores, vegan shops, vegetarian-friendly hotels, bakeries, farmers markets, delivery services, and more.
Download HappyCow for free for iOS and Android.

Yelp

The late, great Anthony Bourdain may have hated Yelp, but it’s still the international go-to for restaurant and bar reviews. You can get a fairly accurate feel for a place by the overwhelming volume of reviews from past diners. Even if you’re wary of relying on other travelers’ reviews, each listing contains the restaurant’s hours of operation, a phone number, and often a menu so you can decide for yourself.
Download Yelp for free for iOS and Android.

Travel Apps for Staying Active

For many of us, an active lifestyle is very much a part of our daily routine. And as much as we want to indulge on vacation, we don’t want to completely undo our fitness schedules.

Beachbody On Demand

The fitness craze that was the Beachbody videos is still going strong, with popular at-home workout sessions like 21 Day Fix and Core de Force. The Beachbody On Demand app takes the workouts online so that they can be accessed from anywhere.
“I really love this app because I can download the workouts ahead of time, and they have so many that don’t require equipment. I never need to worry about having wifi and I can do any of the workouts in a hotel room or another small space,” says Ann, an au pair from Ireland.
Download Beachbody On Demand for free for iOS and Android.

obé

obé, or Our Body Electric, brings signature classes to iPhones everywhere every morning at 6 a.m. EST (with a later morning start on weekends, thank goodness). There are seven hours of classes, with everything from circuit training and sculpting to yoga and dance.
“I love this app, which streams live workout classes with some of the best boutique fitness trainers in NYC. It’s nice, as you don’t really need equipment, so I can do it in my hotel room or go down to the gym and have a workout plan instead of trying to figure out what to do. Twenty-eight minutes and you’re done,” says Erina, a travel advisor based in New York City.
Download obé for free for iOS.
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Categories
Nosh Nutrition x Advice

Why Does Coffee Make You Poop?

For many of us out there, our morning cup of coffee is more than a bare necessity; it’s a beloved ritual. Unfortunately, the way that ritual ends is kind of crappy. Literally. Like that time I grabbed my to-go cup only to find myself stuck on the slow-moving subway for half an hour, clenching in quiet desperation, yearning for a restroom. True story.
According to the National Coffee Association, 62 percent of Americans drink coffee on a daily basis and the average amount per day is 3.1 cups per person. According to one study, 29 percent of participants reported having to poop within 20 minutes of consuming a cup of coffee.
Does any of this sound painfully familiar? Rest assured, you are not alone. If you’ve always wondered why coffee makes you poop, but have been too shy to ask, we’ve got you covered right here.

Coffee Makes You Poop: Fact or Fiction?

Fact. Coffee makes you poop. There, we said it. And while many of us can’t start our day until we’ve had a piping hot cup, we do so through gritted teeth and cross our fingers no one is in the company bathroom 10 minutes later.
“It’s clear coffee makes you poop,” say Will Bulsiewicz, MD, a practicing gastroenterologist with 16 years of training. He is also a speaker, blogger, and microbiome specialist. “I can speak not only for my patients but also for myself that there is no question about it. The real question is why? The answer, however, is not completely clear at this point.”
A study done by one of the top gastroenterology and hepatology journals in the world, Gut, concluded that there was a clear stimulation of the colon after the participants in the study drank coffee. However, the stimulation occurred only four minutes after consuming the coffee. “This means that it’s not a direct effect of the coffee stimulating the colon,” says Bulsiewicz. “It is impossible for coffee to reach the rectum in four minutes. It typically takes hours. This suggests there’s a stimulation when the coffee hits the stomach.”
This is known as the gastrocolic reflex, which is a signal that the stomach sends to the colon when food is coming down the pipe, causing it to start to stimulate bowel movements. “When it comes to coffee stimulating bowel movements, based on this study, it’s quite clear that coffee has a similar effect,” adds Bulsiewicz.
A logical guess would be that caffeine is the trigger that sends this message. Coffee is one of the most concentrated sources of caffeine, which is a natural stimulant. One study shows that consuming caffeine results in contractions in the colon and intestine, which can result in the need to poop and another study shows that caffeinated coffee stimulated colon activity 23 percent more than decaf coffee, and 60 percent more than plain water.  

So decaf makes you poop, too…

The same study has concluded that decaf coffee produces a similar effect on colon stimulation and bowel movements as caffeinated coffee does. This means that there’s something other than caffeine at play. One theory points to chlorogenic acid, which is one of the components of both caffeinated and decaf coffee that is super healthy. “This unique compound found in coffee is what stimulates the stomach to have a visceral response or gastrocolic reflex,” says Bulsiewicz.
How we take our coffee could be a deciding factor as well. “It’s not disputable that lactose is something that can promote bowel movements, particularly in people who are lactose sensitive or intolerant. If you add dairy to your coffee, of course it will stimulate bowel movements,” says Bulsiewicz.
He also warns against artificial sweeteners, which can be just as unhealthy as processed sugar and can cause diarrhea. Bulsiewicz says the healthiest way to consume your coffee is black. But if sweet is your thing, give consideration to inulin, which is derived from plants, completely natural, good for the gut, and tastes sweet.

Does one size fit all?

With so many factors at play, and given that no two bodies are alike, how much validity can we give to the statement If I drink coffee, then I will poop?
That all depends. According to the previously mentioned study, only 29 percent of participants felt the urge to poop after drinking coffee. “We all have a gastrocolic reflex to some degree, but I’ve come across and taken care of people who have one out of proportion to other people,” says Bulsiewicz. “There are some people [who are] going to be more sensitive and can clearly have a more pronounced response.”
The timing of when we drink coffee may also play a role in when we have to poop. Waking up in the morning is dependent on our natural biological rhythm, known as the circadian rhythm. That stimulation also wakes up our intestines and stimulates the bowels to move. “It’s very normal for people to have a bowel movement in the morning without coffee,” says Bulsiewicz.

The Bottom Line on Bowel Movements

We can all agree that coffee can make you poop, but the line between point A and point B isn’t as straight as we originally thought. It turns out  there are a few factors involved. And while we love our cups of coffee, we might not love the immediate, sometimes uncomfortable, reaction.
The best way to reduce any unpleasant effects of coffee on the bowels is to make sure that your body is getting enough dietary fiber, which is found in fruits and veggies, and helps to keep our bowel movements regular and healthy. Routine consumption of fiber increases regularity. Drinking water over coffee is another way to stay regular without that impulsive, gurgling feeling we are all too familiar with.
That said, coffee is and can be a very healthy part of anyone’s morning routine. “Coffee protects the liver, protects against Alzheimer’s and dementia, and in many of these studies, it seems to be a dose response where more coffee is better,” says Bulsiewicz.
Keep in mind that too much caffeine can have negative effects on the body as well, as it’s associated with insomnia and digestive issues. Bulsiewicz’s take? “Coffee can be a healthy part of a morning routine, but I would say what is far more important is that we drink water.”

Categories
Well-Traveled

15 Cheap Places To Travel In Style

Wouldn’t it be nice to have an endless travel fund? Dream with me: Hop your private jet to the Western Med, where you snuggle up for eight blissful days of wine, gourmet cuisine, massages, and 800-thread-count sheets on the Amalfi Coast. Yes, that would be nice.
But sadly, the majority of us dreaming of these champagne-taste trips are working with a Bud Light budgets. The good news, however, is that finding cheap places to travel does not mean you need to sacrifice comfort, style, or your wellness goals. Traveling on the cheap does not have to involve sharing a dingy hostel room while surviving on greasy street meat and shots of Jose Cuervo.
It turns out, we actually can have the best of both worlds. There are dozens of cheap places to travel that put an emphasis on wellbeing and comfort, in a variety of settings from beaches and jungles to cities.
Whether you’re looking for an adrenaline-pumping trek through the mountains of South America, a meditative, transformative experience on the beaches of India, a foodie tour through Europe, or a surf retreat off the coast of North Africa, we found 15 cheap places to travel in ultimate style.

Active Cheap Places to Travel

For many of us, testing our limits is a big part of what makes travel so life changing and special. Staying active is such an important part of our lives, and combining the two endeavors is a great way to learn both about a destination, and about your personal goals. These destinations are perfect cheap places to travel for those with an active mindset.

1. Yosemite, California

Yosemite National Park, located in eastern California’s epic Sierra Nevada mountain range, is 1,200 square miles of potential for pure active adventure (and endless Instagrammable moments), from hiking more than 750 miles of trails to rafting the Merced River or skiing the impressive Sierra Nevadas. The best part? Enjoying the great outdoors doesn’t have to cost you a dime (well, except for the entrance fee, which is a mere $35 for a seven-day pass).
Yosemite National Park at sunrise
How to travel cheap? Book a room or customized campsite at the Evergreen Lodge. The classically styled lodge gives off that vintage, log cabin vibe, but with comfy touches. Rooms begin at $200 per night. Campsites are decidedly cheaper (and slightly more rugged) at $90 per night. For dining, you can go as basic as a packed lunch you prepare yourself with fixings from the in-park sundries shops, peruse the casual variety at the food-court style Half Dome Village, or go truly elegant at the Victorian-era Big Trees Lodge.

2. Playa Venao, Panama

A once wild beach has now emerged as a go-to destination for Panamanian adventure, and it’s a great cheap place to travel. Playa Venao, located on Panama’s west coast, is an outdoor lover’s paradise. From surfing and horseback riding to kayaking, snorkeling, and trekking, Playa Venao is the perfect home base for a Panamanian adventure.
The shore of a beach in Cambutal, Panama, near Playa Venao
How to travel cheap? Book a room at Selina Playa Venao, a fast-growing brand of high-end hostels designed for digital nomads. From offering zip-lining through the jungles to its own private surf club to opportunities to explore the hidden islands of Pedasi, Selina is perfect for adventure-seekers. Rates start at just $18 a night. Dine at El Sitio for its healthy menu, which focuses on fusion cuisine using seasonal ingredients. Breakfast starts at $8; lunch and dinner are around $10 for an entree.
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3. Portland, Oregon

There’s so much more to Portland than food trucks and flannel. Active travelers will love the city’s iconic bike culture as well as its proximity to Mount Hood, a favorite among skiers and snowboarders in the winter and kayakers and hikers in the summer. Don’t miss the Columbia River Gorge, a 4,000-foot gorge that cuts through the Cascade Mountain Range and offers ample opportunity for outdoor exploration.
A sign in Portland, Oregon
How to travel cheap? Stay uniquely at the Kennedy School, a converted former elementary school downtown. Rooms start at $145 and it ensures you get a dose of true Portland culture with its onsite brewery, locally sourced food, and movie theater.  

4. Sucre, Bolivia

Stunning, white-washed buildings set the tone in the capital city of Bolivia. While it’s garnered international interest, the city has retained its Bolivian history and charm and was actually declared a UNESCO World Heritage site in the ’90s. And though the city itself swings cultural, it’s the perfect jumping off point for active travelers to explore the Uyuni Salt Flats or Lake Titicaca.
Flamingos on the Uyuni Salt Flats in Bolivia
How to travel cheap? Book a stay in the historic Parador Santa Maria La Real, housed in an 18th-century mansion with a spa, gym, and restaurant. Rates start at $83 a night. There is a cosmopolitan, international flare to this historic city, which trickles to its eclectic dining scene. Consider Condor Cafe, which has hand-drawn menus and a menu of locally sourced ingredients. Menu items start at just 75 cents.

Cheap Places to Travel for Wellness

Health travel doesn’t necessarily have to be hardcore. Travelers looking to maintain that mind-body medley can make the most of these cheap places to travel that focus more on overall wellness, from yoga and meditation to reiki.

5. Ometepe, Nicaragua

Unsure of where to start your wellness vacation? This volcanic island in the middle of Lake Nicaragua seems like a good place to begin. The two towering peaks that rise out of the lake have teased the minds of travelers since the time of the precolonial Aztecs.
Streets of Leon, Nicaragua
How to travel cheap? Book a stay an InanItah, a spiritual yoga community that focuses on meditation, yoga, and tantra. The island itself also offers ways to get in touch with your spiritual side, from exploring the waterfalls to community cleanups and group family dinners. Rates at InanItah start at $28 per night.

6. Isla Holbox, Mexico

Tulum might be one of the original spots for wellness travel in Mexico, but it’s become a tad overpriced. For a cheaper place to travel, head north to Isla Holbox, a tiny Caribbean-esque island off the north coast of the Yucatán Peninsula. With sugary shores and electric blue water, it’s difficult to imagine a place more primed for wellness. In fact, the island is surrounded by the Yum Balam nature reserve, making it one of the best places to immerse yourself in beauty and nature. It’s easy to see why this is one of the top destinations in Mexico for yoga retreats.
How to travel cheap? Check out Omm Retreats’ next getaway to Isla Holbox. Rates begin at $900.  

7. Goa, India

India’s southwestern shores are iconic for the white sand and turquoise waters of the Arabian Sea. Plus, if you’re looking for a wellness vacation with an emphasis on yoga and Ayurveda, India is the perfect place to pick.

Bedroom at Purple Valley Ashtanga Yoga Retreat in Goa, India
Purple Valley Ashtanga Yoga Retreat | Coni Hörler Photography

How to travel cheap? Goa’s Purple Valley Ashtanga Yoga Retreat is an oasis and home to some of the world’s best Ashtanga yoga courses and teachers. Rates begin at $750.

8. Paradise Island, Bahamas

Hitting the reset button on your body and spirit is pretty simple with the Bahamas as a backdrop. White sand, stunning water, and that laid-back Caribbean vibe are difficult to ignore. But instead of lazily lounging, make the most of the day at Sivananda Ashram Yoga Retreat.
How to travel cheap? This ashram has its own white sand beach and a full itinerary of morning meditations and yoga classes as well as yoga teacher training courses. Rates begin at $80 per night. The Yoga Vacation Program, which includes more classes and meals, is an additional $32 per day in winter and spring.

Cheap Places to Travel for Pure Relaxation

Indulgence is just as much a part of travel as overall wellness. For travelers who want to treat themselves to an iconic foodie experience or luxurious spa treatment, here are cheap places to travel for ultimate relaxation.

9. Bali, Indonesia

Nothing conjures up dreamy visuals quite like the coast of Bali. The Indonesian island getaway has been a long-time favorite escape for travelers in search of ultimate calm in a naturally luxurious setting—coveted for its volcanic mountains, beaches, and coral reefs as well as its deep-rooted Hindu and Buddhist traditions.
Woman sitting in Indonesia
How to travel cheap? Stay at Bali Baliku Private Pool Villas. Each villa has its own private pool as well as indoor and outdoor showers. The resort has a private beach club, restaurant, and spa that offers treatments like aromatic foot baths, aromatherapy massage, facials, and more. Rates begin at $129 a night.

10. Bangkok, Thailand

Budget travelers have long flocked to Bangkok for its favorable exchange rate (1 Thai baht is less than a U.S. penny), tropical weather, nearby beaches, and delicious food. It’s a cost-effective happy medium between tranquil, Eastern vibes and 24/7 energy.
Woman on the street in Bangkok, Thailand
How to travel cheap? Stay at Ariyasom Villa, a small boutique hotel and spa in the heart of Bangkok near the iconic Sukhumvit Road. Rates begin at $143. Treat yourself to a shopping spree at Thonglor Art Village, a quaint and affordable treasure trove of vintage finds where you can score amazing pieces for under five bucks.

11. Lisbon, Portugal

Portugal has been the budget-chic hotspot of western Europe for some time now. Travelers are drawn to the vintage glam of Lisbon, with its stunning architecture, cobblestone streets, dining scene, and shopping—all at a fraction of the cost of destinations like London, Paris, and Rome.

Hotel room at Casa do Principe Lisboa in Lisbon, Portugal
Casa do Príncipe

How to travel cheap? Stay at Casa do Principe, a beautifully restored 19th-century Neo-Moorish palace with just nine rooms. Rates begin at $129. Take in Lisbon’s delectable (and discount) dining scene at the Time Out Market Lisboa. This indoor eating frenzy is a gourmet hub of the best dining in Lisbon, all under one roof.

12. Savannah, Georgia

History and southern charm come together on the banks of the Savannah River. Old world elegance meets urban flair, and Savannah exudes an affinity for the truly indulgent, from its foodie scene to its beaches and an island just out of town. Stroll rows of elegant antebellum mansions or marvel at the massive live oak trees draped in Spanish moss.
An old house in Savannah, Georgia, surrounded by live oak trees draped in Spanish moss
How to travel cheap? Sleep historically chic at the River Street Inn, where rates begin at $143. Stroll the Starland Arts District on the first Friday of every month as galleries, shops, and eateries open up, providing entertainment, food, and the chance to chat with local artists and creators.

Cheap Places to Travel as a Group

There’s a lot to be said for a DIY trip, but often the convenience that comes with organized retreats and tours is well worth the investment of time and money. For group travel with a wellness slant, turn to these cheap places to travel.

13. Surf Maroc Yoga Surf Retreats

Hop a plane to Taghazout, Morocco for a week of surfing and yoga with oceanfront accommodations. Surf Maroc Yoga Surf Retreats are week-long programs on the coast of Morocco that combine wellness with immersive exploration of the destination, from beach trips to souk shopping to mini road trips. Costs begin at $915.

14. El Camino Travel

Dive into Central and South America with El Camino Travel, a small group-tour company that emphasizes the pure local experience. El Camino visits destinations like Colombia, Nicaragua, and Cuba. Each itinerary highlights the destination’s cuisine, natural beauty, nightlife, and great hotels while folding in aspects of wellness like yoga, surfing, and more. Rates for these (typically) eight-day trips begin at $2,100 and include accommodation, excursions, and meals.

15. Zen Den Yoga & Wellness Retreat, Boca Raton, Florida

Just a bike ride from the beaches, this ongoing yoga retreat comes in packages of three, five, or seven nights during which travelers can enjoy daily yoga, meditation, acupuncture, massage, and delicious natural smoothies. Add on extras like additional classes, more massages, or rounds of golf. Plus, a free bike rental program allows guests to explore the nearby beaches, which are all beautiful. Package rates begin at $600.
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