Author: Taylor Geiger

Cool. Compassionate. Chunk. These are just a few words that come to mind as I consider this week’s badass Healthy Her Way feature, Samantha “Sammy” Eason. You’re probably wondering why anyone would use the word “chunk” in introducing a grown woman. On her Instagram (and IRL) Sammy lovingly refers to her son, Isaac, as “Chunk.” This nickname also inspired the title of Sammy’s unapologetically honest blog, Mother of Chunk.
On her blog, Sammy openly shares stories from her past and the lessons she’s learned (admittedly the hard way at times) in the hopes of helping others by proving that your past does not have to dictate your future. Sammy’s transparent content tackles topics that can often feel taboo, such as her father’s alcoholism and how the grief she experienced following his passing negatively impacted her perception of herself. Sammy has since turned her life around for the better and now has a constant source of inspiration and motivation in her pursuit of clean living: her son.
Sammy’s love of motherhood radiates through her content, often reminding readers that sometimes all you need to stay grounded is to look at the world through the eyes of a child.
For Sammy, clean living doesn’t just involve eating fewer processed foods, it also involves thinking clean, since our mindset is what ultimately impacts our feelings about ourselves and our interactions with others. “Our thinking is so powerful, and while it’s great to want to live and eat clean we also need to THINK CLEAN,” she shared in one powerful blog post.
In addition to Sammy’s raw and undiluted blog, she enjoys sharing her colorful food imagery, recipes, and real talk about her current pregnancy (yes, you read that correctly—Chunk is going to be a big brother!) on social media. In a world full of stress driven by social media, Sammy is able to stay grounded and doesn’t pressure herself to become a world-famous influencer or wellness guru. Instead, she views social media as a wonderful way to connect with new people and form friendships since relocating to St. Louis from Wellesley, Massachusetts. She simply wants to share her foodie creations, fitness updates, and unfiltered thoughts with others—and we’re here for it!
Despite the array of topics Sammy discusses with unrivaled transparency, she has one consistent message that is important to share: Do all things with love because love always wins. Sammy knows firsthand that it can be difficult to keep a positive mindset when life throws challenges your way, but these words are a powerful reminder that keeping love and kindness in your heart is the ultimate key to happiness (and it makes the world a better place to boot!)

A Day in the Life

What does your daily routine look like?

Before I was pregnant with my second, I would get up around 5:30 to sip on coffee and listen to music. I used to run first thing in the morning, so I’m convinced I do my best thinking early on. It’s nice for me to sit and plan ahead or write down thoughts. However, now I’m taking all the sleep I can get! We wake up around 7:30 and come downstairs for breakfast. Sometimes I take videos of my son eating because his facial expressions kill me, but I try not to have my phone out until after we’re dressed and ready for the day. Then we either head out for an activity or go play in our playroom!

What are your favorite ways to practice self-care?

Take a tub, get a massage, run errands solo, coffee or brunch with friends, redoing something in our house—I love change!

How do you stay inspired?

Luckily social media makes it easy to see tons of stunning content that really lights a fire under your tush (for me at least), but this past year traveling has definitely made a huge impact in my life. After moving to the Midwest from the east coast and starting a family, it’s been challenging to feel that sense of freedom that used to make me so wildly inspired. Now, whether we go back to Boston to visit family and friends or venture to the beach on the West Coast, there is nothing more special and inspiring than watching my son observe our world. It gives me a fresh perspective and new ambitions.

 

Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

I’m loving all skincare from Follain and Saje Wellness Head Soother Kit. Some of my favorite products from Follain are the Lavendar Bath Salts, the Dream Bath Elixir, and the Everything Soap. 

What are your favorite apps?

Instagram, Spotify, Pinterest, my workout apps—Shred415 and CycleBar—and Two Dots. It’s like an electronical puzzle/problem solving game.

Whose Instagram is on your radar?

For food: @thefirstmess—I just feel cozy and at home looking at her feed. For motherhood: @amberfillerup—her family photos are so fun and inviting and she makes traveling to other countries with her kids look like a damn breeze. For fashion: @thesaltyblonde—her effortless looks make me feel like I could be good at dressing myself and she’s funny and thrives off of pizza and beer. What’s not to love? For travel: @gypsea_lust—ice cream, insane pools, and a twin sister to do all the fun things with?! Sign me up!

What’s your go-to healthy snack?

A dark chocolate chip peanut butter Perfect Bar. They actually keep you full and are the most satisfying when hanger strikes.

What are you reading, watching, or listening to?

I’m currently reading Oh Crap!, which is a book on potty training so I’m not sure I would recommend that (unless you have a 2-year-old), but my favorite book right now is Hillbilly Elegy.
For TV: How to Get Away With Murder makes me wish I had gone to law school!

Sammy IRL

If your pet could talk, how would they describe you?

Loud and embarrassing

What woman in history would you love to take to brunch?

Anne Frank

What are you really great at (that might embarrass you to admit)?

I can’t go to bed with dirty feet. So I’d say I’m exceptional at washing my feet haha.  

What piece of advice has impacted you the most?

“Always be loving.” —my mom


To learn more about Sammy and Chunk (and what they’re eating this week), be sure to visit her Instagram and blog!

Full disclosure: I started watching Shona Vertue’s workout videos on her YouTube channel as a way to learn more about her training methods and to get a better sense of her personality. Okay, you caught me…I also couldn’t stop watching because her Australian accent is the shiz.
Fast forward a few weeks—I now work out along with at least one of her videos every single day, starting my mornings off right with this Vertuous Quickie (a clever name for her shorter workout videos that also serves as a testament to her wit).
Shona’s ability to captivate and educate people all over the world on all things food and fitness is one of the reasons our HealthyWay team knew we had to share her talents with our readers.  
During her youth in Australia, Shona pursued gymnastics, surfing, dance, and bodybuilding. Although her bodybuilding experience resulted in a brief battle with orthorexia, Shona views this time a powerful learning opportunity during which she acquired new knowledge about nutrition and how to properly build muscle. It was also during this time that she realized feeling good should always come before looking good—a belief that she often shares with her personal training clients and followers. Shona knows firsthand that self-love is a more powerful source of motivation than vanity, and all her efforts demonstrate that.  
After relocating to London from Australia in 2014, Shona started working in an office environment and began noticing body aches and pains due to her sedentary weekday routine. Although she no longer works a 9 to 5 office gig, Shona still creates videos for those of us who do—and boy are we grateful!
With more than 10 years of experience as a yoga teacher and personal trainer, Shona is eager to share her insights to help you (yeah you!) feel your best—regardless of where you are in your fitness journey.
One of the things we enjoy most about Shona is her incredible personality and emotional intelligence. Whether in writing or on film, Shona’s sense of humor shines through and keeps her message both relatable and inspirational. From full flow videos to HIIT workouts to short clips focused on breaking down specific foundational yoga poses, Shona really does have something to offer anyone who’s looking to get their workout on.
Fortunately, Shona doesn’t keep all of her hot bod secrets to herself. In fact, she willingly shares her tips in her book The Vertue Method: a 28-day plan that has a little bit of something for everyone, from vinyasa yoga, meditation, mobility, and full-body circuit training to a registered dietitian–approved eating plan and more.
While Shona is all for helping you get the bum of your dreams, she also wants your soul to be well. She views exercise as an opportunity to enjoy your body by taking time to be present and listen to what it is telling you, which we feel is an extremely important message.
If you’re looking for a reason to smile today, take some time for yourself and try a Vertuous Quickie workout tonight after work (or even while you’re at the office).

A Day in the Life

What does your daily routine look like?

It varies so much, however, there are a few things that remain constant—and must remain for my sanity—those being my daily Meds (Meditation), a workout (whether it’s at home or in a gym), and a good moisturiser (because my Islander skin needs that self-care every day in London).

What are your favorite ways to practice self-care?

I feel as though we have so many opportunities in our daily life to practice self-care, from swapping a workout for a relaxing bath to saying no to an event or task that would push your stress levels over the edge. I try to consider the idea of self-care in as many decisions as possible.
In saying that, my favorite self-care practice at the moment is slowly devouring a self-made crème brûlée—the satisfaction it brings from an elementary perspective as well as the gratification I get from knowing that I made it soothes my soul and my ego!

How do you stay inspired?

I try to stay as curious as possible—I’m always learning, and it’s the spark that comes from learning something new that makes me want to continue to learn even more.
As Anaïs Nin says, “Life shrinks or expands in proportion to one’s courage”—so I try to take risks to stay engaged and on my toes, or heels if I’m activating my glutes. See what I did there? Lame personal trainer joke.


Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

Skimdo—a curl creme that has changed my life and the lives of my other curly-haired brothers and sisters (from other misters).
Chanel Blue Serum has changed the game for my skin while living in London.

What are your favorite apps?

Google Translate—so that I can answer DMs in other languages and practice French and Spanish.
Insight Timer – Meditation App—there are guided meditations, but I use it to keep track of my meditation habits. The gong sounds are also amazing.

Whose Instagram is on your radar?

Hannah Bronfman: I just think that she is so chic and makes health and fitness cool.
Celest Pereira Yoga is an incredibly knowledgeable yoga teacher and physiotherapist. She is also an author and takes the most incredible pictures of her own practice. #skills
Cycles and Sex for educating men and women on social media about periods and reproductive health as well as helping to break down the misogynistic taboos around women’s health.

What’s your go-to healthy snack?

I don’t really snack. I just have a slightly smaller variation of my bigger meals, for example a smaller salad with protein and lots of vegetables or a quick protein shake.

What are you reading, watching, or listening to?

Reading: Anything and everything from the School of Life and anything written by Alain de Botton. The book Essays in Love helped me survive a tough breakup and I feel forever indebted to this book.

Shona IRL

What would the title of your autobiography be?

Sho-no-vertue

What woman in history would you love to take to brunch?

Maya Angelou

What superpower would you like to have?

Either Jessica Jones’ strength or John Coffey’s healing power from The Green Mile

What are you really great at (that might embarrass you to admit)?

Playing video games and reverse parking


To learn more about which yoga mats Shona recommends, her Green Boss smoothie recipe, and relaxing hip stretches, be sure to check out her blog and visit her Instagram. Namaste.

Have you ever seen a photo or video of someone on social media and instantly known they were a kind-hearted human? That was my gut reaction as I started learning more about Morgan “Mo” Haley, known to many as The Southern Yogi.
It’s easy to get lost on Morgan’s Instagram feed, as her personal flow videos show a level of strength, control, and self-awareness that is awe inspiring. She wasn’t always a graceful yogi, though. Morgan was actually a competitive swimmer for 10 years before getting a degree in vascular ultrasound. Fun fact: She is also one of seven children.
Soon after completing her degree, Morgan realized that establishing a career in vascular ultrasound wasn’t what she wanted to do with her life. She pivoted and wound up working as a barista at Starbucks for six years to afford herself more flexibility in her schedule. This enabled Morgan to devote more time to finding herself and pursuing the true passions that ignited the flame inside her. It was in 2014 that she discovered yoga and downloaded the Yoga Studio app, which set her universe in motion.
The more Morgan learned about the practice of yoga, the more she realized the value of listening to her body and using her mind and focused strength to achieve difficult handstands and various arm balances. It was her love for these inversions that taught Morgan the importance of core strength in one’s yoga practice. She developed her own technique, started sharing her tips and tricks, and her popular ab’asana guides were born. Morgan thoughtfully curated these ebook guides to help others build a solid foundation of core strength to assist with their yoga practice (getting great abs in the process is an added bonus).   
In just a few short years, this Kentucky girl has become certified in 200 CYT and Standing Acrobatics while growing her social following from 200 to over 500k. Though this success has led to a busy schedule filled with travel, social media scrutiny from strangers, and the other joys and heartaches that come with being an influencer and yoga instructor, Morgan takes it all in stride and welcomes the change.
She views travel as a blessing and realizes that she will not always be able to please every human on social media. She’s shared these wise words about that topic on Instagram: “Try to focus on all the epic humans you have following you and not the small percentage that will never understand.” 
Although yoga is a large part of her life, her practice is just one of the many reasons we are inspired by Morgan. In a blog post that particularly resonated with us, she shared one of the hardest things she’s ever done in her life: going through a divorce after being with her partner for eight years and married for five. Morgan is especially raw in this blog post, sharing the truth about the depression she experienced during this difficult time despite knowing she was listening to her heart.
Fortunately, Morgan began attending therapy and also had a tight crew of family and friends to support her (as well as her sweet husky–coyote hybrid, Kali, for those extra snuggles). We’re thankful Morgan chose to share her story, because it can truly help others who are struggling with a similar situation and may be feeling broken, unsure, guilty, or any of the other challenging emotions divorce can bring.
Morgan radiates light from the inside out and it’s clear that she is genuine about her mission to share the joy she’s found in her personal yoga practice with others. There’s no denying that her life has changed since her competitive swimming days, and she’s perfectly fine with that, stating, “I sure hope that I’m not the same person I was 2, 5, 10, and even 15 years ago. I hope I’m not that same person in 5 years from now. I hope I’ve lived hundreds of different lives by the time I’m old and grey.”
As a beginner yogi myself (and someone who often feels lost in her own life!), it’s inspiring to see Morgan’s progress knowing that her yoga journey began in 2014. This makes me hopeful that with enough focus, I too can achieve a new level of fluidity and grace—and hopefully find a new connection with myself in the process. I also know many others feel the exact same way.  
If you’re in a rut and seeking a spark to light your fire, check out Morgan’s Instagram feed and blog. Read her words, get lost in her beautiful imagery and self-expression, and then take your own first step toward your passion. It all starts with one step (or yoga pose).

A Day in the Life

What does your daily routine look like?

The very first thing I do when I wake up is brush my teeth. Even if it’s before I’ve eaten breakfast. I’m such a weirdo about oral hygiene, but my teeth and tongue have to feel clean. After that I put the kettle on and make myself a cup of black breakfast tea with a splash of milk. I usually make some style of eggs for breakfast. Afterwards I answer emails and do some work while I take my pup to the park and let her run around.
My yoga practice is mid-morning before lunch. I have my own personal sweat sesh and then film or take photos for IG. The afternoon consists of more meetings/phone calls or interviews and a trip to the gym to get my HIIT workout or lift in. The nighttimes are pretty chill, and my partner and I cook dinner together and end up watching Netflix or a movie before heading to bed.

What are your favorite ways to practice self-care?

Obviously physical activity is huge for me. No matter what day it is, I try to do something active, whether it’s a walk with my dog or practicing handstands for an hour. Different days call for different activities depending on how my body feels. I also love the mental stimulation of reading a good self-help book. Right now I’m working on The Road Back to You: An Enneagram Journey to Self-Discovery. I think it’s always important to continue learning about yourself through every season of life. I’m also not mad about a good bath bomb and a face mask.

How do you stay inspired?

Honestly, on my days I’m not feeling so motivated, I just remember that the sole fact of taking another breath and being alive is inspiring. I also find going out into nature away from the noise and the crowds calms my soul and refuels my creativity tank.

Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

Dessert tea by Tazo and Bigelow. I can’t travel without buying Salted Caramel Blend and my Butterscotch Blondie Blend. It curbs my sweet tooth. I also love Farsali Volcanic Elixir that I apply on my face every night before I go to bed. So much yummy skin hydration.

Whose Instagram is on your radar?

I always stalk @freedivegirl for her graceful, powerful movements and words of wisdom. I also love following @bo_xox for all the fitness and acrobatics inspiration. That girl is insanely strong!

What’s your go-to healthy snack?

If I’m in a salty mood I love to grab an Epic Bar. My favorite flavor is Chicken Sriracha. If I have a sweet tooth I’ll normally go for a honeycrisp apple and some almond butter.

What are you reading, watching, or listening to?

Currently reading Daring Greatly by Brené Brown and The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzanne Stabile. Currently watching Orange Is the New Black…guilty pleasure. Currently listening to loads of Flume and Odesza.

Morgan IRL

If your pet could talk, how would they describe you?

My dog Kali: Morgan is the best friend I’ve ever known. My two cats Kovu and Bagheera: Morgan is the best peasant who’s ever walked through our kingdom.

What superpower would you like to have?

Definitely teleportation with all of my things. I’d never have to fly on a plane again!

What are you really great at (that might embarrass you to admit)?

I’m really great at not trying on clothes when I buy them, hating them once I get home, and then just giving them away because I get annoyed at returning things.

What piece of advice has impacted you the most?

Oh my goodness—why is this the hardest question? I think a few years ago when I was leaving an eight-year relationship and wasn’t sure how to make it through another day, my mom told me to stop focusing on days—on the future. Start focusing on seconds and minutes. What do you need to do to get you through the next 10 seconds? Take some breaths. Recenter yourself. I know it sounds corny, but there is no fear or anxiety in the present. So if you ever start to get too caught up in days or weeks or months, bring yourself back to the present moment.


For more on Morgan, check out her Instagram and her blog, The Southern Yogi.

Ten years ago, when Minna Lee was just 17 years old, she found herself hanging up her skates for the final time after a decade of competitive figure skating. Not knowing what life had in store for her next, Minna moved away from home to attend New York University. She found herself in her dream city and had her sights set on a career in entertainment. The universe had other plans, however, and as she began to find her place in the Big Apple, Minna realized that sharing her personal health and self-care experiences had the potential to help others.
Now, at 27, Minna is a certified personal trainer, nutrition coach, creator of the blog Living Minnaly, and founder of Live24k—a golden “mylk”–centric supplement line—all while continuing to thrive in her favorite city, NYC. Minna puts it best: She is truly a “Jill of all trades.”
Though her résumé is already quite impressive, she’s not stopping yet. Minna is constantly pursuing continuing education opportunities to add to her perspective on all things wellness-related so that she can empower and support her clients.
Every post on Living Minnaly (we love the clever play on words inspired by her name!) demonstrates that Minna is dedicated to “inspire and coach others towards living a healthier and happier life.” She often shares her favorite recipes, nutrition advice, travel tips, life lessons, and real talk about all things fitness with candor that’s inspired by her own wellness struggles.
Minna explores deeply personal health and wellness topics without hesitation—from her truth on life with Hashimoto’s thyroiditis to past injuries that required surgery and her struggles with disordered eating. Minna’s vulnerability is refreshingly beautiful, and it’s apparent that she is baring her heart and soul to make the world a better place by showing others they aren’t alone in their insecurities or life challenges.   
When it comes to her personal life, Minna views working out as her ultimate me time. This is when she can truly be herself and live in the moment as she looks inward and listens to what her body is trying to tell her—a self-care practice that, as she points out, is of the utmost importance, especially if you have an autoimmune disorder.
Minna knows firsthand that caring for your mind is just as important as caring for your body. It’s not just about looking good—it’s about feeling good too! This attitude really sets Minna apart as a personal trainer. It’s apparent after reading her client testimonials that her dedication and caring attitude don’t stop once your training session is over and the gym closes for the evening. She’s even been known to send her clients photos of recommended food items from the aisles of Whole Foods!  
Considerate, dedicated, and upbeat are just a few words those close to Minna use to describe her. If you’re seeking fitness motivation, an honest perspective on life with Hashimoto’s thyroiditis and leaky gut, or a tasty recipe for matcha mini muffins—Minna is your go-to gal!
We cannot wait to see what this humble, driven woman does next, because we know it will change the world for the better. Keep up the great work, Minna!

A Day in the Life

What does your daily routine look like?

I know this is cliché for an entrepreneur to say, but no single day is alike. The general skeleton of my day will look similar to this: Wake up at 5 or 5:30 a.m., do my morning routine (glass of lemon water, oil pull, brew coffee or tea, and wash my face), and head off to train my morning clients. After that I’ll either head home to do work or stay in the city for meetings and work out of a coffee shop for a bit.
Usually more meetings and phone calls will fill the midday times, then I head back home to fulfill Live 24k shipments and get more work done at home. I’ll then head to my remaining training clients for the day, likely then a blogging event, and then head home. That’s when the brunt of my startup work for Live 24k begins, honestly! Then dinner, workout, getting stuff ready for the next day, and then my nightly routine.

What are your favorite ways to practice self-care?

For the easy daily self-care, I am big on nightly routines and winding down properly. No phones, just my skincare routine, getting my sleep environment set up by diffusing my essential oils, changing into cozy clothes, burning a little palo santo, and zenning out.
I define self-care as anything that replenishes your mind and soul—it might be baths and massages for one person, it might be going on a walk or working out, it might be therapy or indulging in a hobby without distractions.

How do you stay inspired?

By focusing on the work. I find that if you focus on the actual work and the process of doing it all, it’s easier to reinvigorate yourself. I also am very aware of my emotional and mental currency—by that I mean I have limited resources of these things, so I make sure to only surround myself by things that help replenish those currencies more than they drain them. This extends to people, environments, working relationships, and social ones!

Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately

What are the best products you’ve discovered recently?

I’m addicted to all of Saje’s essential oils—I diffuse and topically use them. I fell in love with Tata Harper’s new clarifying foaming cleanser and the clarifying mask recently. Then Kari Gran is a new discovery of mine—love her cleansing oil for a double cleansing night, and her lip whips are to die for.

What are your favorite apps?

To be honest, my phone is all work stuff! I love me some VSCO, Snapseed, and obviously Instagram for media stuff. A random app I love to use is Waterlogged to track my water intake since I’m intrinsically so awful about it.

Whose Instagram is on your radar?

This is almost a mean question because there are too many I love! I only follow accounts that truly inspire me, whether it be for their photos or their voice. I love my friends @sammyyeason for her realness (and her ridiculously cute kid), @kait.hurley for her beautiful spirit and different way of explaining thoughts that I share, @juliannavezza for her beautiful travel photography, @foodbymars for being a fellow Hashi’s warrior and awesome source of science-based nutritional advice, @emilyschuman for girlbossing, @monicawangphoto for interior photography, @em_henderson I just want to be my best friend…gosh I could go on and on!

What’s your go-to healthy snack?

I’m not the biggest snacker, but I can easily house an inordinate amount of berries any time. Or honestly one of my Live 24k Golden Fuel lattes is welcome at any time of the day!

What are you reading, watching, or listening to?

Reading: On Romantic Love by Berit Brogaard and Braving the Wilderness by Brené Brown. Watching: This Is Us and I’m a sucker for The Bachelor. Listening to: anything Spotify tells me to.

Minna IRL

What superpower would you like to have?

To fly. Not only do I physically love the feeling of flying through the air in any way: It would allow me to travel the world so much more easily!

Would you rather explore space or the ocean? Why?

Space honestly scares me because I think I saw too many weird alien movies as a kid. I would need to be a better swimmer, but I think the ocean is fascinating. There are so many creatures that exist out there that we don’t even know of yet—and I sincerely hope we do a better job at preserving it so that future generations will be able to discover those things.

What’s your coffee order?

For a treat, it’s an oat milk cappuccino (hot or iced depending on my mood) but a black pour over for everyday.

What piece of advice has impacted you the most?

Do whatever you truly want to do as long as you don’t hurt anybody in the process—because even if you do make mistakes, you will find a way to move forward. I tend to be very anxious and worry a lot about the future, but I’m so grateful to my mom for helping ingrain this in my head. It’s helped me tackle fear of the unknown and take more leaps of faith than I otherwise would have.

For more on Minna, check out her Instagram and her blog, Living Minnaly.

Name a more dynamic duo than Jessica “Jess” Jones and Wendy Lopez of Food Heaven Made Easy. Having a hard time? We don’t blame you. Despite living on different sides of the country—Jess currently resides in California while Wendy lives in New York—these intelligent foodies are two peas in a pod.
Jess and Wendy truly embody what Healthy Her Way represents, as one of their main missions is to make healthy, plant-based eating and nutritional resources accessible and affordable for all. As registered dietitians and certified diabetes educators, Jess and Wendy understand how food can be used not only to nourish the body but also to help manage chronic illnesses such as type 2 diabetes.
Jess and Wendy were introduced by a mutual friend back in 2009 and later wound up working together at local farmers markets, including one in the Bronx, which is when they realized their shared love for food and nutrition education. The two started co-teaching in lower income areas, sharing their insights on vegetarianism and providing people with accessible resources for healthier living.
One of Jess and Wendy’s big initiatives involved sharing vegetarian recipes that didn’t require a lot of expensive or hard-to-find ingredients. Ultimately their colorful, tasty dishes are proof that healthy eating isn’t off limits to individuals and families with lower incomes. Vegetarian cooking can be accessible to everyone (even flexitarians and meat eaters—as they point out on their website!) and it doesn’t have to be a time-consuming chore or financial burden.
The success of their initial efforts prompted Jess and Wendy to create original cooking videos, which eventually inspired their recipe-centric website and The Food Heaven Show.
Jess and Wendy shine in so many ways, but their podcast really resonated with us. It’s instantly apparent that these women have a genuine, supportive friendship and aim to make a real difference in this world.
If you’re looking to learn more about how to transition to a vegetarian lifestyle, best practices for sustainable eating, credible insights on diabetes prevention, or plant-powered meal inspiration—look no further than Food Heaven Made Easy.

A Day in the Life

What does your daily routine look like?

Jess: Every day is different—and let’s be honest, some days I don’t even put pants on—but I usually wake up around 6:45 a.m. and then drink two glasses of water. I always like to take my vitamins and probiotics in the morning before I forget. I also like to workout in the a.m. because my motivation declines as the day goes on. I try to either go for a walk, ride my bike, lift weights, or go rock climbing. After working out, I shower up and then get to work. As a dietitian, I counsel patients two to three days per week. I focus on general wellness, plant-based eating, chronic disease management, and intuitive eating. When I’m not working with patients, I create content for my online nutrition podcast and platform, Food Heaven Made Easy. I make sure to always take a break mid-day before lunch, and I like to eat dinner by 6 p.m.   
Wendy: I typically start off the day by reading a daily meditation or affirmation passage from Don’t Sweat the Small Stuff or 365 Daily Meditations. Then I drink a couple cups of water throughout the morning while getting ready and prepping breakfast. I rotate between a couple of eggs with toast or fruit or a filling green smoothie. Then it’s either working from home on Food Heaven projects or going into the clinic to provide nutrition counseling for patients. I usually pack my meals most days when working at the clinic and always have snacks on hand (usually fruits or mixed nuts). I try to take some kind of dance or fitness class a few times a week or go out for walks during my lunch breaks. Anything I can do to get some movement in! After that, it’s back home to whip up a quick and easy dinner (usually beans, tortillas, vegetables, and cheese, grilled into quesadillas). My wind-down includes seltzer water, Netflix, and a warm blanket, and then it’s off to sleep.

What are your favorite ways to practice self-care?

Jess: My favorite way to practice self-care is getting at least eight hours of sleep per night! I don’t drink coffee, so I have to really rely on my sleep to get me through the day. I also try to have balance and flexibility with eating. I find that when I give myself permission to eat anything, my body naturally craves the balance between nourishing foods and fun foods. I work with my patients to help them find this balance too.
Wendy: I love laying on my couch in silence and doing absolutely nothing. I also love taking walks in nature or exploring my city when the weather is warm. Another more indulgent form of self-care I really love is eating at new restaurants!

How do you stay inspired?

Jess: For inspo, I love to travel and listen to podcasts. I can listen to up to 10 podcast episodes in a week, and I always love hearing other people’s stories or learning about a new topic or idea. Pinterest is also a big inspiration station for me. I’m a big DIY-er and you can literally find info about ev-er-y-thang.
Wendy: By connecting with my community, which is filled with so many creative, motivated, and passionate people. I make it a priority to spend quality time with my loved ones and also make time to create new connections with people who are passionate about whatever work it is that they do.


Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately

What are the best products you’ve discovered recently?

Jess: Does jojoba oil count? I’ve been using it for a couple years and it’s magic. I don’t use anything on my skin but this…I even wash my face with it.
Wendy: Lymph Candy deodorant and Zuzu eyeliner

What are your favorite apps?

Jess: Marco Polo…hands down my absolute fav. It’s like FaceTime for friends and fam but it saves all of your videos.
Wendy: Darkroom, Instagram, WhatsApp, and Marco Polo

Whose Instagram is on your radar?

Jess: @chocolateforbasil and @healthfullyeverafter. I absolutely love these two sites because they focus on healthy indulgences and really bring out the art and beauty of food.
Wendy: @healthfullyeverafter, @chocolateforbasil, @heyfranhey

What’s your go-to healthy snack?

Jess: This is always changing, but recently it’s been pistachios and tangerines. My general snack formula is nuts + [insert whatever fruit is in season]. I also like toast with peanut butter.

What are you reading, watching, or listening to?

Jess: I’m reading Body Kindness by Rebecca Scritchfield, watching Married at First Sight, and listening to Jorja Smith.
Wendy: Reading Intuitive Eating, watching This Is Us, and listening to lots of podcasts…Oprah’s SuperSoul Conversations, The Nod, One Part Podcast, Latino USA, and Body Kindness.

Jess and Wendy IRL

What is your bucket list travel destination?

Wendy: Guatemala

What woman in history would you love to take to brunch?

Both: Frida Kahlo

What superpower would you like to have?

Jess: The ability to fly…so I could travel the world for FREE.99.
Wendy: To be able to magically make a delicious meal appear on my table whenever I wanted

What are you really great at (that might embarrass you to admit)?

Jess: Parallel parking. I’m actually the best at it.

Would you rather explore space or the ocean? Why?

Jess: The ocean. I went scuba diving off the coast of Mexico and it was legit heaven on earth.

What’s your coffee order?

Wendy: I go with tea because caffeine literally makes me bounce off the walls.

What piece of advice has impacted you the most?

Jess: Don’t let a slip become a fall.


For more on Jess and Wendy, check out their Instagram and podcast!

Imagine being a registered nurse working 12-hour shifts at a busy trauma center located in the Midwest. Now imagine training for more than 20 hours a week to be one of just 40 women in the world to qualify for the CrossFit Games. Combine the two and your head is probably spinning as you ask yourself Where am I going to find the time and energy to devote to my training after working all day? Welcome to the life of this week’s Healthy Her Way feature, Jessica Griffith.  
Although Jessica’s Instagram is a testament to her physical strength—which can make her seem intimidating at first glance—she’s anything but. Whether it’s her first interaction with you or she’s known you for years, Jessica approaches everyone the same way—with a genuine smile and a positive attitude. She’s the type of person you want to be best friends with immediately.
Jessica’s nursing career and CrossFit success didn’t arrive overnight, though. She’s spent nearly five years tirelessly chasing her goals while encouraging and advising others along the way as a Barbell Medicine Nutrition Consultant. Finding balance between these two worlds isn’t always easy, but Jessica is committed to her schedule and to always viewing the glass of life as half full.
Jessica’s determination and grit are undeniable, but one of her qualities that we admire most is her optimism. When she’s feeling overwhelmed, Jessica likes to reframe situations that seem large and cumbersome and break them down into smaller challenges so that she can take things one step at a time, remaining calm and collected under pressure.
Once Jessica sets her mind on something—whether it be a snatch goal, staying more hydrated throughout the day, or a finding a new way to help others—that’s it. She knows that making excuses will never help her grow into the best version of herself. To reinforce this positive mindset, Jessica makes a point of surrounding herself with people she admires who have similar goals. Jessica enjoys having a tribe of motivational people around her who can pick her up when she’s having an off day and who she can do the same for in return: something we should all aim for, regardless of our aspirations!

A Day in the Life

What does your daily routine look like?

My daily routine consists of a slow, peaceful morning with coffee, tea, eggs, Brussels sprouts, Kashi cereal, and blueberries. Yum! I usually answer some emails or follow up on any social interactions I’m having. If I have any errands, this is when I’ll get those done. I’ll head to the CrossFit gym around noon for a mobility session, watch the noon class work out, and then start my session at 1:00. My session lasts until 4:00, and then I hurry home because I’m usually starving. I’ll cook up whatever I have in my fridge. From there, ugh! My favorite part of the day!
I take an Epsom salt bath and unwind from the day’s training. Once I’ve got my muscles feeling like jelly, I’ll head back up to the gym for another mobility session or finish up any accessory work I have in my programming. Dinner time consists of a yummy steak or some salmon, some veggie–rice stir fry, and hanging out with my boyfriend and his roomates. Bedtime is usually no later than 10:30.  

What are your favorite ways to practice self-care?

I love challenging myself to drink enough water, sticking to my balanced diet day in and day out, making sure I’m getting enough sleep at night, and keeping my thoughts healthy and happy. I’ve found that mental health is just as important, if not more important, than physical health and well-being.  

How do you stay inspired?

I think I stay the most inspired by the people in my world. I’m constantly interacting and trying to surround myself with people who are better than me, chasing their dreams, and challenging themselves on a daily basis to be the best they can possibly be. I love running in such a crowd of people because on days where I don’t want to be running, they carry me through. On days they don’t want to be running, I get to carry them.

Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

OMG! The best products I’ve recently stumbled across are Young Living essential oils! Young Living is a company that manufactures over 700 chemical-free products. From lotions, soaps, detergents, toothpaste, etcetera—we don’t realize how often we use these chemical-infested products on a daily basis. Young Living allows you to put all those worries to rest. They also have a line of essential oils and they are amazing. There’s thousands of remedies you can create to fix literally any problem you would go see a doctor for—and I’m a nurse! I swear by this stuff!

What are your favorite apps?

My favorite apps are…Instagram. Lol!

Whose Instagram is on your radar?

If you pull up my search bar, my bestie, @brookewellss shows up as a top page I visit. For productivity, I always peruse @smashwerx. But for pure entertainment, I love really interesting accounts—like @baddiewinkle and @tattoo.mafia.

What are you reading, watching, or listening to?

As much as I hate to admit it, I don’t read that often. I’ve been watching all the 50 Shades movies this week—guilty!—and listening to Pandora’s Sleep Station. Talk about relaxing.

Jessica IRL

If your pet could talk, how would they describe you?

I grew up with too many pets—I’ll never have pets in my own house. I’m petted out. If I did have a pet, they would probably say, “I wonder why she only puts those covers on her body when she leaves the house. She never has anything on when she’s home.”

What is your bucket list travel destination?

Snorkeling the Great Barrier Reef!

What’s your coffee order?

Size doesn’t matter—usually smaller because I don’t like spending a fortune on coffee. But if someone else is buying, the biggest Skinny Vanilla Latte they’re willing to make!

What piece of advice has impacted you the most?

“Do not look up at the whole mountain ahead. Only focus on putting the right foot ahead of the left. Once that step is completed, focus on putting the left foot in front of the right foot. Once you’ve done those two small steps enough times, you can look out at the top of the mountain and see the masterpiece you’ve conquered. It’s only conquered if you focus on the small steps in the moment. Don’t get ahead of yourself and don’t harp on the steps you’ve already completed.” —Dr. Fortunato, my freshman year of college chemistry professor
I was in his office crying over the next four years of nursing school.

For more on Jessica, check out her Instagram and her CrossFit Games profile!

This week’s Healthy Her Way feature is a breath of fresh, southern air in human form. Talking with the lovely Payton Sartain really brought back great memories of the hometown we both share: Fort Worth, Texas. Although we’ve both left the comforts of home to pursue our individual passions, I’ve been continuously inspired by watching Payton’s journey from afar.
Just after graduating from Texas A&M, Payton left everything she knew in our home state to pursue blogging and vlogging full time in Los Angeles. This was definitely a leap of faith, but this lady’s determination is second to none.
On her blog, cleverly titled Hustle + Halcyon, Payton shares her personal style, favorite simple recipes, go-to beauty tips, fitness secrets, and so much more. When we chatted about the blog’s name, Payton explained that it’s the perfect way to represent balancing life’s hustle with its halcyon—a concept with ancient Greek origins that means calm, peaceful, and tranquil.
One of the things that we’re most drawn to about Payton is the fact that you can always count on her to be unapologetically herself. She realizes that she may not be everyone’s cup of tea—and she’s okay with that.  
Payton has never been one to stick to the status quo, so you can expect to hear her real thoughts, see her fresh out of bed without makeup (or pants), and find out what really goes on behind the scenes of her fashion shoots. The effort and transparency she puts into each blog post and vlog really shines through.
When she’s not editing content for her blog, brainstorming new vlog concepts, or freelance modeling, Payton enjoys taking time to herself to focus on fitness and stay in tune with her body. Though she’s recently fallen in love with strength training, she’s also committed to trying new things—like boxing and tumbling classes—to challenge herself and get a boost of motivation.
If you ever need a reminder to chase your dreams and follow your heart, look to Payton for a little inspiration. You won’t be disappointed.

A Day in the Life

What does your daily routine look like?

As a blogger, every day is so different and it really keeps me on my toes! Some days I’m shooting for my blog, some days I’m running around town to meetings and showroom appointments, some days I’m freelance modeling, and some days I’m sitting in my apartment in my PJs (aka naked) working on the computer. The few daily consistencies I have are my daily sweat session, spending a little time outside, and at least one sit-down meal where I just eat and relax at home.

What are your favorite ways to practice self-care?

The most important way I take care of myself is through my fitness routine. Connecting with my body and pushing myself as well as allowing myself time to decompress and relax puts me more at ease than anything else. I also focus on nourishing my body with the nutrients it needs to fuel my daily life. It’s so simple, but so important! Mentally and spiritually, I set aside time every day to read and write so I can stay engaged, reflect, and learn something new daily.

How do you stay inspired?

I stay inspired by reading, writing, and surrounding myself with amazing humans, and planning future endeavors and travels! I love reading poetry and inspiring words from other women, artists, entrepreneurs, et cetera. I’m constantly writing in my journal, reflecting, or making lists of things I want to do, places I want to go, or goals I’d like to accomplish. Planning trips with my favorite travel buddies is also ultra-inspiring and gives me something to look forward to!


Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

My favorite products as of late are my Kopari coconut deodorant—it’s an aluminum-free deodorant that actually works!—Dr. Dennis Gross medical spray sunscreen, and Burt’s Bees BB Cream with SPF!

What are your favorite apps?

Oh, I have so many. The apps I use most often are Uber Eats, Google Calendar, Asana, Instagram—obviously—Spotify, and the Podcast app.

Whose Instagram is on your radar?

Again, so many! I follow so many unbelievably beautiful, strong, talented, inspiring women on Instagram.
Right now, my favorite fashion blogger to follow is @peaceloveshea for her incredible style and unapologetic attitude.
My favorite health and wellness guru to follow is @theskinnyconfidential because she has the best lifestyle tips and they’re so applicable to my own life.
Lastly, for general inspiration and good vibes, I follow @mj_day, the editor of Sports Illustrated Swimsuit, for her continuous positivity, her love for supporting other women, and, obviously, all the beautiful bodies she posts on her Instagram.

What are you reading, watching, or listening to?

Right now, I’m finishing Tim Ferriss’ Tools of Titans, which is a book I highly recommend to absolutely everyone. I’m watching lots of “What I Eat in a Day” YouTube videos to get daily healthy meal inspiration. I’m listening to My Favorite Murder podcast, Sex with Emily podcast, and of course lots of my Hustle + Halcyon playlist on Spotify!

Payton IRL

What would the title of your autobiography be?

I Want It All, by Payton Sartain

What woman in history would you love to take to brunch?

Hands down, June Carter Cash. I would love to meet the muse behind many of my all-time favorite songs sung by Johnny Cash. She seems incredibly strong and inspiring.

What superpower would you like to have?

I would love to read people’s minds. I’m kind of obsessed with knowing the good and bad thoughts people have about me and themselves. I’d love to know people’s perceptions of the world.

What’s your coffee order?

Either an almond milk latte with cinnamon and coconut sugar or cold brew with almond milk, cinnamon, and coconut sugar!
 


For more on Payton, check out her Instagram and her blog, Hustle + Halcyon!

Healthy Her Way is a weekly spotlight where we feature a woman in wellness who we find insightful, inspiring, genuine, and all-around badass. So naturally, we had to start with the radiant Jules Hunt of Om & The City. In case you aren’t familiar with her, Jules is a wellness blogger, certified yoga instructor, dog mama to Luna, and founder of AWAKE | The Space—an NYC-based wellness pop-up concept that has me ready to pack my bags and move to the Big Apple to join the #Awakeners.
It took just one (embarrassingly lengthy) creeping session on Jules’ Instagram feed—which is filled with stunning images of plants, nutritious food, powerful yoga poses, and genuine messages—to know we had to learn more! Fun fact: She also owns the cutest collection of workout leggings that I’ve ever seen in my entire life.
On her blog, Om & The City, Jules is transparent about her mission to encourage others to “celebrate healthy living from the inside out” and promotes “self-love, positivity, and empowerment.” Jules also shares stories from her personal battles, including her struggles with self-love and body dysmorphia.
Struggling with self-love is something almost every woman experiences at some point in time, but due to social stigmas, it isn’t discussed as openly as it needs to be. Fortunately, Jules is doing her part to start a dialogue around these important topics while sharing helpful insights from her personal journey.
Jules recognizes that wellness and balance go hand in hand, and we couldn’t agree more. She began her wellness career as a guest blogger and intern at a yoga studio and is now building an empire while treating every stranger she encounters like a true friend. Now that’s girl power! We can’t wait to see what you do next, Jules! You’re definitely one to watch.

A Day in the Life

What does your daily routine look like?

Every day is different when you work for yourself, but I do my best to keep some sort of structure. I wake up early—around 7 a.m. I do a little yoga and meditation to get centered and set the tone for my day. Then I usually make coffee or matcha and eat a light breakfast. By 9 a.m. I am at my desk starting my work day.
My days are typically spent answering emails, creating content, shooting for brands, writing blog posts or interviews, planning and strategizing for future content, etc. I keep the amount of events I attend down to a minimum, and I always make time to see my close friends.

What are your favorite ways to practice self-care?

For me, self-care is ongoing and just means listening to my body and honoring whatever it is telling me. Of course, I also love evenings spent with a face mask, good book, and my favorite human, Andrew, and my puppy, Luna.

How do you stay inspired?

I stay inspired by giving myself alone time to be with my thoughts. By creating space for my brain to process, I’m able to refuel. I also find inspiration from reading books, browsing my favorite blogs, listening to motivational podcasts, and listening to some good ol singer–songwriter tunes.


Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

Best deodorant: Vapour. Favorite probiotics: LoveBug. Favorite turmeric mix: Live 24k.

What are your favorite apps?

I love Planoly for planning out my feed.

Whose Instagram is on your radar?

Ah, there are just way too many people I love on Instagram! @jacimariesmith for lifestyle, @alison__wu for food, and @mikiash for yoga and meditation.

What are you reading, watching, or listening to?

I’m reading Woman Code, watching too many reruns of X Factor and America’s Got Talent on YouTube, and listening to Grace VanderWaal’s new album.

Jules IRL

If your pet could talk, how would they describe you?

She’d probably say I’m very dedicated to my work and I need to play with her more during the day. She’s right.

What woman in history would you love to take to brunch?

Well, I wouldn’t call her a historical figure, but I’d take Sophia Bush to brunch. She’s been one of my role models since I was in high school.

Would you rather explore space or the ocean? Why?

Ooh, probably space. The deep, dark ocean actually scares me.

What’s your coffee order?

Regular coffee with a nut milk or nut milk latte and always with a sprinkle of cinnamon

What piece of advice has impacted you the most?

Listen to your gut; it knows everything.


For more on Jules, check out her Instagram and her blog, Om & The City!