A colorful grilled salad that’s perfect for spring and summer. If you’re looking for fresh, intense flavors, you’ll want to try this.
Get ready to crush your goals! This 30-day guide will help you focus on what you want to achieve, so you can take the next step in your wellness journey.
Packing your bag for a yoga class looks much different than packing for a spin class or a gym sweat sesh. Not only do you need to bring your mat, towel, and shoes, you also need a bag that makes it easy to do so. Most yogis want their practice to be as minimalistic and simple as possible—and for their bags to mirror this. Fortunately, it is possible to bring along the items you need without feeling weighed down. Here’s what’s in our bag for yoga class:
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There’s no denying that a strategically packed gym bag is a huge part of workout preparedness, and the same holds true for yoga. The Everywhere Duffel from lululemon has plenty of internal pockets to house your essentials and convenient straps to secure your yoga mat to the top of the bag, so it’s easy to carry everything you need all at once. It even has a heat-resistant pocket for storing hair styling tools, so you can bring everything you need to get ready for the day or a night out after class.
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A great yoga mat can make or break your experience. Finding a quality mat will keep your poses steady instead of slippery. This Manduka mat is super dense and plush without being too soft, offering you tons of support and protection during your flow. The material also repels sweat to help keep your mat nice and clean.
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Whether you’re taking a hot yoga class or just doing yoga outdoors on a hot day, there are times when even the most skid-proof mat will get a little slippery. Don’t think you need to invest in a whole new mat, though. Instead, keep a mat towel like the Yogitoes Skidless Mat Towel in your bag so you can quickly wipe down your mat or place the towel on top of your mat before returning to your flow. The bottom of the towel is lined with silicone pads to keep it in place, and the top is made of absorbent fabric that’ll help wick away sweat to prevent slipping.
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We all know hot yoga classes end with sweat-drenched clothes. With this wet bag, your sweat can stay in one place instead of spreading all around. Although you’ll have to remember to pack another outfit, keeping a wet bag in your gym duffel will make it easy to keep your sweaty clothes contained until you can throw them into the washing machine. It’s also a great accessory to have if your gym has a pool or sauna.
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Yoga blocks are a simple way to incorporate support into certain poses. They’re not too large or heavy, making it easy to stash one in your bag for class. The cork material makes these particular blocks a little more sturdy than the standard foam option. Plus, having your own blocks means you know they’re properly sanitized after use, so you never have to worry about whether they’re clean or who used them before you.
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Even if hot yoga isn’t your thing, you can still get a little sweaty after holding a particularly difficult pose. The smallest bit of sweat can make your yoga mat slippery, which is why it’s a great idea to keep a hand towel in your bag. You can use it on top of your yoga mat to add a little more stability when your hands get sweaty, or just keep it nearby to wipe the sweat off of your face and hands.
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Yoga mats aren’t always cheap, and even if you’re the only person using yours, it’s still important to make sure it’s sanitized regularly. The best time to give it a wipe down is right after you’re done using it, so it’s a great habit to keep a bottle of cleaner in your bag to make the task as simple as possible. This spray uses gentle, plant-based ingredients to help disinfect your mat, including lavender essential oil, which will also give it a fresh, calming scent. It comes with a microfiber cleaning towel to help absorb any extra product, leaving your mat clean and dry for the next time you need to use it.
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Just like your yoga mat needs to be wiped off when you’re done using it, freshening yourself up after a workout is also important. We’re not just talking about putting on some deodorant or fixing your ponytail, either—letting sweat linger on your skin can clog your pores and allow bacteria to build up, causing breakouts and rashes. If you don’t have time to take a shower before you leave the gym, keeping a few GoodWipes in your bag is a perfect alternative that’ll help cleanse your skin and leave a fresh scent. They’re alcohol-free and pH balanced, so your skin will be moisturized and clean in one swipe.
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Sure, you can wear your favorite pair of sneakers to the yoga studio, but why not go with something that’s a little simpler to take off and put on? These slides are simple and comfy, perfect for completing a casual post-gym athleisure look. Keep in mind that these slides do run a little large, so order the next size down if you tend to buy between sizes.
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Help nurture your child’s emotional intelligence with these printable color sheets from Generation Mindful. Once personalized, just fold, staple and turn your printables into a calming strategies booklet for each child.
Get your heart bumping and weights pumping with this mix of BA lady jams and rap.
This simple yet savory stir- fry is a perfect summertime dish. It’s easy to make and full of protein and vitamins.
A healthy solution to those pesky cravings, these brownies are full of fiber and can be made completely vegan.
From countless articles on how #bossbabe CEOs spend the early hours of their days to entire YouTube videos on how bloggers bounce out of bed, morning routines (and finding out the details of other people’s routines) are definitely a Thing.
And they have been for a while. Take Princess Margaret, for example. When it came to morning routines (and a lot else in life), she had the right idea. Unlike the power routines you’ll see from people on Forbes’ front page, though, she didn’t actually do much until about noon.
Princess Margaret’s morning routine c 1955. Yassgirl. pic.twitter.com/YbCAvhtfMC
— Gareth Roberts (@OldRoberts953) October 20, 2017
No wonder articles (yes, like this one) about morning routines are still popular; Her Royal Highness’ morning breakdown is more than 60 years old and people are still reading it. Finding out minute-by-minute details of how others make their mornings work makes sense, though: Not only are we all inherently creepy (blame social media), the routines of influencers everywhere always seem to involve a whole lot of lemon water and soothing yoga flows—pretty idealistic.
How your mornings go, on the other hand, might be a little frantic in comparison. But let’s say you want to get from here (rolling out of bed bleary eyed and getting ready in a daze) to there (singing like a Disney princess to baby birds while sipping coffee): How do you do it?
With a morning routine.
By the way, morning routines aren’t just for show. The National Alliance on Mental Illness has explained their benefits, proving that there is some scientific backing to starting your days off right. A routine can increase productivity, energy, and inspiration. And a routine makes you hold yourself accountable: You decide how you’re going to spend those first minutes out of bed.
And to make it work, you just do it—right? Well, sometimes! If you’ve read countless features detailing every minute of your social media girl crush’s morning but still can’t make it happen for yourself, that might be because you’re just recreating someone else’s day instead of developing a routine that actually addresses what you need.
Here’s how to sort through your routine so you can crush your mornings.
Why are you so interested in a morning routine in the first place? Is it because you see them all over social media and you’d like your mornings to be equally as beautiful? Is it because you’ve read about the routines of super successful people and you, too, would like to be a super successful person? Is it because being a morning person seems like something you probably should be at this age? Is it because you have a lot of shit to get done and before work is the only time to do it? Is it because you’re constantly rushing around and end up being late to work three times a week? What is it that you want to change about mornings? What is it that you want to change about your life?
Why do you want a morning routine, sis?
Think about this question for a minute, then come back. I’ll wait.
Note that all of the motivations I listed are completely valid. No matter the reason for wanting to have a morning routine, it’s just important that you have one.
Having a why will be what you think about on those mornings when staying in bed for just 10, 15, or 20 more minutes feels incredibly appealing.
Believe it or not, you already have a morning routine, even if you didn’t plan it out that way. Think about everything you do each morning: get out of bed, brush your teeth, get dressed. The list goes on. That’s a routine. Now think about which of those things you have to do. Those need to stay in the routine.
Besides the basics, is there another thing that you do every morning? Do you enjoy doing that thing? Then keep doing that thing. Just because a thing was not in Princess Margaret’s routine (and not much was) does not mean it can’t be in yours.
On the other hand, let’s say you do not like that thing. Unless it’s truly necessary, ditch it.
At this point in your life, you probably know what you don’t want. (What you do want is a question most people can never fully answer and is a topic for another article.) If you don’t want to get up at 5 a.m. to go to the gym, don’t do it just because the founder of your favorite skincare company does. If you hate coffee, don’t drink it just because you think you need a caffeine jolt.
This is your morning after all—design it for you.
You’ve got your why, and you’ve got your list of things you need and want to do—and the things you want to cast off. Next up in creating a morning routine that really works for you is to set goals. Everyone’s mornings look different because everyone’s priorities are different.
For instance, do you want…
… To focus on nutrition? Get your day going by jump-starting your metabolism: Drink a full glass of water as soon as you wake up. And don’t skip breakfast!
Make it impossible to forget about your newfound water habit by keeping a carafe and glass set on your nightstand. After breakfast, it’s time to caffeinate: Save some money and take your coffee on the go—ban.do’s travel mugs never fail to put a smile on my face.
… To get moving? Throw down a yoga mat and start flowing. Go for a quick run (pre-shower, please). Try some HIIT workouts to get your heart rate up.
… To reflect? Journaling has proven benefits; whether you’re into the bullet journal craze or you want to focus on gratitude, post-dreamland contemplation can bring out the realest thoughts. Start your morning off slow with some meditation—when the rest of the world is rushing around getting ready, taking even five minutes to be in your own mind can set the tone for the rest of the day.
We know you’re busy, but take some time to write down your dreams, sleepy ideas, and a few things you’re grateful for in your favorite notebook: something cheeky like this one from ban.do or a customized notebook from Pop & Suki are hard to ignore! Inner reflection more your speed? Plop down on a pouf and open up Headspace.
… To be more productive? That might mean building in time for brainstorming for a big meeting or responding to emails. You can also multitask: Join a webinar while you do your makeup to stay up-to-date with industry happenings.
… To stay informed? Podcasts are a busy girl’s best friend. Depending on how much time you have, I recommend NPR’s Up First (10 minutes), The New York Times’ The Daily (20 minutes), and Crooked Media’s Pod Save America (60-90 minutes). Or go old school and actually pick up a paper. (Print media is dying; it’s up to us to save it!)
… To have flawless skin? Girl, I hear you. Build in time for a skincare routine that beauty bloggers ’round the world would envy. A sheet mask is a quick way to indulge yourself—and start your day off hydrated as hell. Don’t forget the SPF!
My morning skincare routine isn’t complete without my Foreo Luna mini 2—the gentle scrubby action combined with my ultimate fave cleanser, Pacifica’s Sea Foam Complete Face Wash, is a refreshing way to start my day. As for SPF, I always turn to sunscreen queens Supergoop! and Coola. Supergoop!’s SPF 40 Unseen Sunscreen before my makeup and Coola’s SPF 30 Makeup Setting Spray after keeps me protected and hydrated.
Deciding how you’re going to spend your mornings and actually putting those things into practice are two very different things. Here are our top tips for making your morning routine work.
Start small. Rome was not built in a day, and neither were the best morning routines. You can’t expect to go from a typical morning to something that would hit the Instagram Discover tab in just one day. Pick one or two new steps to incorporate into your morning routine and master those first.
Multitask where possible. Even the most dedicated morning people can struggle to accomplish everything in the time between waking up and making it into the office. That’s why it’s key to multitask: If you’re committed to hearing about the news every day, listen to a podcast in the shower. If you don’t have time to sit down to breakfast, grab something you can eat in the car. Make it work for you and the amount of time you realistically have.
Start the night before. Preparation is key! Lay out your clothes the night before, meal prep your lunches, and take off your makeup. When you start thinking of your morning routine before you’re even in bed, you’re that much more likely to be successful.
Be gentle with yourself. You’re going to have mornings when you sleep in or mornings when you feel like crap or mornings when you just don’t want to do your routine. That’s okay. The whole point of building a morning routine is that it works for you as an individual, and if that means skipping it sometimes, you’re not a failure. You’re just a person.
6:45 Rise and shine! I drink a glass of water in bed and check emails or any pressing social media notifications—a lot of people say not to check your phone as soon as you wake up, but I like to catch up right away.
6:55 Out of bed and into the kitchen to make a cup of tea. While it’s brewing, I pick out a quick meditation on the Headspace app.
7:00-7:10 Meditate. Though it’s only five minutes, this is my quiet time—no lights on in the house is key.
7:10-7:15 Quickest shower ever. I wash my hair and shave my legs at night, but I need a morning refresh to wake me up. This is when I put on a punchy playlist for a jolt of energy.
7:15-7:35 My morning skincare routine and makeup. I typically switch to a podcast at this point—usually Who? Weekly or the newest Crooked Media pod.
7:30 Wake up my 6-year-old daughter. This often takes a few minutes and always ends with a “good morning” song! Thankfully, she can pick out her own clothes, brush her teeth, and generally get everything she needs for school ready on her own.
7:40 Get dressed! This is generally pretty easy for me because HealthyWay HQ is v casual so I can really wear whatever I want.
7:50 Make sure my daughter is ready to go and gather any last-minute things.
8:00 Out the door and on the road.
We’ve all heard that we need to take our makeup off and wash our face before bed every night. I’m not here to debunk that: It’s definitely true. But some nights, devoting time to a skincare routine is a lot easier than others.
Some weeknights, I do a multi-step skincare routine involving a face mask (or two), accompanied by a glass of a big, bold California Cab and the latest episode of whatever Bravo reality show I’m binging that week. And some weekend nights, I get in my front door from an Uber after one cocktail too many and take the shortest pass possible at my face with micellar water, dab on some moisturizer, and fall into bed.
See, having a routine that you’ll still do when you’re busy, exhausted, or yes, even a little tipsy, is the important part. If you think you have to do essences, serums, oils, and creams every single night, you might be setting yourself up to fail.
Pare back to the basics, though, and you have more freedom to add in more products when you actually have the time (or desire).
You should wash your face in the morning! But I like a fairly minimal morning routine (so I can sleep longer) and prefer to do the heavy lifting at night.
Besides sleeping in a bit longer, a nighttime skincare routine is important for two more major reasons: 1) you really should get the dirt of the day off your face, and 2) cellular regeneration happens at night.
Cellular regeneration means your cells are repairing themselves, giving you a youthful glow. Our cells work overtime at night to repair themselves, dividing at less than half the time than when we’re awake. By sticking to a skincare routine, you’re taking advantage of the cellular regeneration process and helping it along.
Sure, your body is likely functioning as it should—boosting collagen production and destroying free radicals—but going to bed with a sleeping pack on is giving your skin a leg up. Treat it well, and you’ll definitely see results.
At its most basic, a solid nighttime skincare routine should involve removing makeup, cleansing your face, and moisturizing. Anything else you add on is gravy—but that gravy is usually worth it.
Use a makeup remover to do the heavy lifting of taking your makeup off. Using a dedicated remover instead of letting your cleanser do that work allows your cleansing product to focus on its job: removing dirt and impurities from your skin.
Clinique Take The Day Off Cleansing Balm is my go-to; the consistency easily melts away my makeup, but it doesn’t feel heavy after cleansing.
If you’re a makeup-remover traditionalist (is there such a thing?), you can never go wrong with Lancôme’s Bi-Facil Double-Action remover. Just don’t forget to shake it well!
On the go? Skip the makeup wipes and get a makeup remover cloth, like the OG MakeUp Eraser cloth. It’s not my favorite pick for waterproof liner and mascara, but on light makeup days or when I’m traveling, having a product I know won’t spill is a godsend.
I can be pretty bougie when it comes to skincare, but I cannot deny the allure of Pacifica, a vegan, cruelty-free company. Their Sea Foam Face Wash is sulfate- and paraben-free, doesn’t dry out my skin, has a fragrance just light enough to smell (but that won’t hang around), and it’s under $5. Yes, girl.
And on the other end of the financial spectrum, I have to give it up for Tata Harper’s Purifying Cleanser. While I’m always conscious about stripping my skin’s natural oils, this cleanser is great for purging the nasties from every skin type.
Add in a moisturizer after you cleanse, even if you have oily skin or tend to be acne-prone. Your skin is doing a lot of work at night, and it needs that extra love.
At this point in my skincare journey, I’m pretty much a Drunk Elephant evangelist, and nothing makes my heart sing like the combo of their Protini Polypeptide Cream followed up with the Lala Retro Whipped Cream. If your skin is extra dry like mine, that combo will do you right. If you’re on the oilier side (or want a lighter feel during the day), you may just want to stick with the Protini.
I understand if the word “cream” makes your pores want to run for the hills, so until you’re more comfortable jumping into the ultra-moisturizing waters, you can go for something a little lighter. Murad’s Essential-C Night Moisture is a thinner consistency and its vitamins A, C, and E will increase that nighttime cell turnover.
If you’re going the minimalist route, that’s really all you need. But on those days your skin is needing a little more TLC, you can always add in extra products to the routine.
If you want to add in just one more step… Go with a toner right after you cleanse. Toners of years past were often harsh, astringent, and drying. These days, they’re just setting the scene for your moisturizer and offer a much-needed post-cleansing pH balance or a little extra hydration.
I’ll never stop singing the praises of Son & Park’s Beauty Water—a multitasker if I’ve ever seen one, it is the definition of refreshing. For something more clarifying (and cheaper), try Thayers Witch Hazel toners.
If you feel a breakout coming on… Add in a spot treatment. Look for ingredients like salicylic acid or benzoyl peroxide. Put it on before your moisturizer so it can penetrate your skin’s surface and stop that spot in its tracks.
Mario Bedescu’s Drying Lotion is one of the OG spot treatments. It doesn’t smell great, I’ll give you that—thanks calamine, sulfur, and camphor! But it works for me. Less a spot treatment than a miracle worker, COSRX’s Acne Pimple Master Patches can stop a spot in its tracks—and for less than $5 for 24, it’s a damn good deal.
If you’re feeling extra dry… Try a serum or an essence. A serum is a powerhouse product made for a specific purpose, while an essence is like a lighter version, with a more watery consistency. Both are great pre-moisturizer to inject some moisture into the skin.
Essences aren’t cheap, but this Belif Hungarian Water Essence is on the more affordable side, and I can definitely feel a difference when I use it. Feeling fancy? SK-II’s Facial Treatment Essence is a beloved essence—just one sample has me still saving up for a full-size bottle.
Serums are powerful little friends. Drunk Elephant’s T.L.C. Framboos Glycolic Night Serum uses AHAs and BHAs to resurface the skin while you sleep. If you’d rather focus on vitamin C (oh so trendy), Sunday Riley’s C.E.O. Rapid Flash Brightening Serum has been working for me, but Ole Henriksen’s vitamin C–packed Truth Serum is another winner.
If you need to relax… Always Be Masking! From clay masks to charcoal masks to sheet masks, masking options are endless and can tackle just about any issue in 20 minutes or less. Depending on your skin needs that day (and how much time you have), put on a mask and go lie on the couch. You deserve this.
I can’t live without my monthly FaceTory subscription, which sends me five new Korean sheet masks per month. I get to try new masks I would likely have never heard of otherwise, and I highly recommend it for sheet maskers everywhere. Other masks I use and love include Drunk Elephant’s T.L.C. Sukari Babyfacial, Laniege’s Water Sleeping Mask, Origin’s Clear Improvement charcoal mask, and Shea Moisture’s Peace Rose Oil Complex mud mask.
A skincare routine you do every single night can offer great benefits: relaxation, the skin you’ve always dreamed of, and the feeling of accomplishment one gets from properly completing a Korean skincare routine (10 steps is no joke!).
But skincare won’t solve all your issues, no matter how hard we, the beauty junkies of the world, try. The solution? Build your skincare into a larger self-care regimen. That can look different for everyone, but consider the other ways you like to care for yourself and try to multitask.
Need some ideas?
Drink more water, and eat your fruits and veggies. They’re old tips, but they’re ones that really work. The more hydrated you’re keeping your body, the happier it and your skin will be. Give those skin products you’re investing in a leg up with a body you’re taking care of from the inside out.
Use your routine time to listen to a podcast or FaceTime a friend (as long as she doesn’t mind watching you exfoliate). Light a candle and meditate while your sheet mask is on—there’s not much else you can do with that time but sit still anyway. Watch a movie, read a book, or create some art while your charcoal mask hardens. Slip into the bath while you do an at-home chemical peel.
And finally, when the routine is over, get some sleep. It’s an often-overlooked form of self-care, and your cells will definitely thank you.