Categories
Happy Home Lifestyle

Refresh Your Living Space With These Budget-Friendly Home Decor Finds

Redoing your home is a major undertaking, and tossing all of your old decor for everything new just isn’t in the budget for most people. But there’s no reason that revamping your home has to be expensive. In fact, some of the most impactful changes can be made with the smallest pieces.
We’ve found pieces that can liven up your space and even change the look of an entire room—all without breaking the bank.

Pillows Under $20

Pillows are perhaps the easiest and quickest way to add a pop of color and comfort to your space in seconds. Even though throw pillows can be surprisingly expensive, there are just as many affordable and stylish options out there.

Threshold Fringe Printed Throw Pillow ($20)

This fringed pillow from Target is a cute way to add texture to any space. The muted colors are perfect for laid-back boho vibes.

Target

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Slow Cow Embroidered Throw Pillow Cover ($12)

If you already have pillows that feel nice but you want to switch up their look, opt for a pillow cover instead. If you don’t already have a throw pillow though, you can find affordable inserts to fit the cover you like.

Amazon

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World Market Ivory Fringe Indoor/Outdoor Lumbar Pillow ($20)

This neutral lumbar pillow is perfect for adding a touch of comfort and texture without any extra color. Toss it on your couch, armchair, or even your bed to amp up the coziness.

World Market

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Throw Blankets Under $30

Tossing a soft, drapey throw over your couch or armchair is another easy way to add an element of interest to your room. Both luxurious and functional, no living room really feels complete without a throw blanket.

Bourina Textured Throw Blanket ($20 to $25)

This textured knit blanket is soft and lightweight, perfect for when you need just an extra bit of warmth. Available in six shades, you can use it to add a pop of color to your room or (our preference) keep things neutral.

Amazon

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Panama City Beaches Cotton Throw Blanket ($25)

If you’re looking for a patterned throw, this woven cotton one is not only beautiful but is also affordable. Perfect for draping over your shoulders on a cold night or even laying over the foot of your bed, it’s a blanket you’ll be reaching for all year long.

Joss & Main

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Threshold Chenille Throw Blanket ($20)

In need of something a little more chunky and warm for the colder months? This chenille throw blanket is ultra-soft and oversized and comes in multiple color options to coordinate with any room.

Target

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Knick Knacks Under $40

Small trinkets and decorative pieces are truly what make a space feel more lived-in and homey. Though people tend to pick up most of these items over time, adding even a small piece or two can really start to add some of your own personality and sense of style to your home.

Artificial Banana Plant ($37)

If you like the look of plants but are more of a black thumb, there are plenty of faux plant options out there that look realistic but don’t require any maintenance. This faux banana plant is great for adding a pop of color and is the perfect stand-in until you can grab (and care for!) a live one.

Target

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West Elm Extra-Small Cross Base Terrarium ($19)

A terrarium is another great way to add a touch of green to your home without bringing in a full-blown plant. These globe-style options are not only beautiful on their own—they sit on a fun brass base for a unique look and the extra-small size is under $20.

West Elm

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In The Company of Women Coffee Table Book ($25)

A great coffee table book not only adds visual appeal but can also provide you and your guests with some serious inspiration. You can go with something that’d be of general interest to everyone, like In The Company of Women, or add a book that relates to one of your personal hobbies or interests.

Amazon

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Wall Art Under $75

Get rid of those asylum walls and hang some art up; it’s the quickest way to add a pop of color and texture to any room. Pieces can be expensive though, especially when they’re from local artists. To get a unique addition that won’t break the bank, check out these fun pieces—all under $75.

World Market Black & Blush Strokes Wall Art Set ($70)

This three-piece set can be hung together in any room for an interesting focal point, or hung separately in different rooms for strategically placed pops of color and pattern.

World Market

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Urban Outfitters Lydia Macramé Wall Hanging ($60)

Who says that adding art into your home has to mean hanging up a painting? This handwoven macrame hanging makes a statement—put it up on any blank wall for an Instagram-worthy look.

Urban Outfitters

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Rugs Under $300

Buying rugs on a budget is rough—they’re crazy expensive! And it’s hard to go too budget-friendly: The difference in quality between a cheaper rug and one that’s a little pricier is pretty evident. Thankfully, there are lots of rugs that sit right in the middle, offering good quality at a fair price. If you’re looking to freshen up a blah-feeling space or you want to change up the style altogether, invest in a new rug to switch things up.

Laurel Foundry Modern Farmhouse Olga Gray Rug ($146)

If you’re going for the modern farmhouse look on a budget, this rug is for you. It’s available in a variety of sizes, so it’s easy to find an option to fit in whichever room you need it for.

Wayfair

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Aliyah Pink Area Rug ($223)

A rug is usually the focal point of the room and that’ll definitely be true of this rug. These bright colors would be dreamy in a white-walled room with neutral furniture.

Joss & Main

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Project 62 Indigo Modern Lines Rug ($250)

This rug adds a little eye-catching detail without going overboard. Perfect for high-traffic areas, it’ll give any room a pop of color without the maintenance of a high pile rug.

Target

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Lighting & Lamps Under $80

Lighting plays a big role when it comes to the atmosphere in your home—anything too dim can make things feel bleak and depressing, while anything too bright can make you feel like you’re standing under grocery store fluorescents. The key is having different lighting options available so you can adjust the light during different times of day.

Rivet Minimalist Tripod Floor Lamp ($80)

A tripod lamp is an easy way to add a unique visual element to any room. It’ll give off the perfect amount of warm light for reading or watching a movie at home.

Amazon

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Project 62 Modern Acrylic Accent Lamp ($40)

Forget your basic table lamp: With mixed materials and clean lines, this lamp mixes brass and acrylic for a stylish, sophisticated twist that’ll heighten the look of any room.

Target

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Project 62 Geometric With Marble Accent Lamp ($35)

This lamp is basically a two-for-one because it’s almost a work of art on its own. Set it on a side table or your nightstand for a modern touch.

Target

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Ottomans & Poufs Under $100

Sometimes our couches and chairs meet our fashion needs but totally fail when it comes to function. There’s no need to go out and buy an entirely new living room set if yours isn’t quite as comfy as you’d like, though. In addition to tossing on some pillows and a cozy throw, adding a fluffy pouf or sturdy ottoman can really help you relax and, literally, kick your feet up.

World Market Gold-Printed Faux Cowhide Pouf ($70)

This faux-fur pouf will help lend a luxurious, bold look to your sitting area. It’s even firm enough to be used as a makeshift seat when you have extra guests over.

World Market

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World Market Ivory Faux Flokati Stool ($100)

If you want something a little sturdier, this faux-wool stool gives the same bold look with the addition of wooden legs.

World Market

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Accent Chairs Under $200

If you’re really looking to change the look of your living or sitting room, adding in new furniture is your best bet. But it can be hard to justify spending the money on new furniture when there might not be anything wrong with what you have, especially when you see the high price tag on certain pieces.

Divano Roma Mid Century Modern Chair ($160)

The mid-century modern look is in right now and, thankfully, you don’t have to spend a ton to get it. This armchair is not only affordable but comfortable and stylish, too.

Amazon

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Urban Outfitters Haylee Mono Rattan Chair ($150)

Think outside the box when it comes to accent seating! This woven rattan chair is simple but makes a statement with its cool, summery vibe.

Urban Outfitters

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Threshold Hudson Swoop Arm Chair ($170)

For a simple chair with clean lines, opt for this sloped, wingback style. Sleek and stylish, it comes in 15 different colors and patterns to fit any style.

Target

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Side Tables Under $100

If you already have a coffee table, adding an accent table or two may have slipped your mind. They can be a great addition to any space, though: Just add a lamp, a plant, and some cute coasters and you’ve got a piece that works for your room.

Rivet Hairpin Wood and Metal End Table ($80)

Hairpin legs are currently on-trend, and an end table is the perfect way to work them into your decor. The metal legs combined with a wooden table top add an industrial, modern edge to any space.

Amazon

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World Market Glass Lorelei Accent Table ($100)

This brass side table makes a statement, whether you use it as a functional side table or not. Try setting it up in a corner as a unique stand for a cascading plant.

World Market

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Urban Outfitters Annette Marble Side Table ($89)

The beautiful combination of brass and marble add a lavish touch to any room. With a clean, simple silhouette, this side table easily fits in with any decor while still standing out.

Urban Outfitters

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Coffee Tables Under $200

A living room or sitting area doesn’t always feel quite right without a coffee table in the middle. Use it for game nights, to display coffee table art books, or even to kick your feet up on. Though they tend to be a more expensive item, the great news is that you can find one that looks nice and holds up well for less than $150.

WE Furniture Coffee Table (~$125)

If you have an angular sectional sofa, round things out with this brass coffee table. We especially love the glass top, which won’t take up too much visual space.

Amazon

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Sauder Canal Street Coffee Table ($148)

This coffee table is perfect for a more rustic style. The raised edge adds an interesting touch that makes it easy to hold photos or other decorative elements.

Target

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Mercury Row Corona Coffee Table ($179)

For a more modern, angular look, this coffee table combines the look of wood and chrome for a piece that’ll easily become a focal point in your home. It’s also two-tiered, allowing you to use it both functionally and decoratively.

Wayfair

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Categories
Happy Home Lifestyle

Tips For Outfitting The Perfect Patio

A patio is the perfect spot for enjoying all that the warm weather months have to offer: balmy weather, bright sun, and days that finally last a little bit longer. But it doesn’t do you much good to have a patio if it isn’t ready for you to enjoy in comfort and style. Make the most out of the gorgeous weather by creating a patio that’s perfect for drinking, dining, and more.

Set the mood.

Creating a relaxing, inviting atmosphere in your backyard is more than just raking up the leaves and setting out a patio table. Use lighting and music to set the scene and give your patio a glow that’ll have you heading outdoors all spring and summer long.

Lighting

Brightech Ambience Pro Commercial Grade Outdoor Lights
A set of string lights can transform your backyard from a dark landscape to a glowy getaway in no time flat. These Edison-style bulbs are commercial grade and super sturdy, and will also complement a variety of styles in any backyard. Try draping them across your patio or even along your fence to light up your outdoor space.

Amazon

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Set of 6 Decorative Lanterns
If string lights aren’t your thing and you prefer more of a classic look, a decorative lantern can add the same light while leveraging a different style. You can hang them from a small hook or lamp post, or even just set one on your patio table as part of a centerpiece. The best part? Although they give off the look of a classic, lit-from-within lantern, they’re actually lit with flameless LED candles, so you can set one out throughout the whole night without worry.
Amazon

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Tiki Torches
Whether you’re having a fun backyard barbecue or just want to cultivate more of a laid-back atmosphere, tiki torches are a creative way to infuse your backyard with both light and ambiance. As an added bonus, you can also fill them with fuel that contains citronella to help keep mosquitoes and other bugs at bay while you relax outdoors.
Home Depot

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Citronella Candle
If you’re looking to add a nice glow to your backyard without going overboard on lighting, candles are the way to go. A three-wick candle is the perfect size to add an extra bit of light to an evening outdoors, all while putting a subtle scent in the air, too. Using citronella candles can also help keep you free of bug bites as you relax outdoors.
Amazon

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Temperature Control

Lasko Misto Fan
The best time to enjoy your outdoor space is during the warm weather months, but it can easily get a little too hot, which admittedly drives some of us back indoors. Don’t let a little too much sun ruin your backyard hangout. This fan not only produces a powerful breeze that’ll help keep you cool, but it also produces a fine mist that will reduce the air temperature in your backyard by up to 25 degrees. It simply hooks up to your garden hose and gives you three speed options that can be adjusted based on the heat.

Amazon

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AmazonBasics Patio Heater and Cover
Of course, you can always hang out on your patio during the winter months, but it’s definitely not as enticing. Harsh temperatures, biting winds, and icy weather conditions don’t always make it easy to even get outside, much less stay there. With the right heater, though, you can enjoy your outdoor space all year long. This standing heater is perfect for warming up your entire patio, and also comes with a protective cover for times when it’s not in use.
Amazon

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Music

Bose Soundlink Micro
The right music can make or break a backyard party, and some people even go as far as to set up entire sound systems in their backyards. However, if you don’t have the time or money to invest in an entire system, a good speaker can get the job done, too. The Soundlink Micro from Bose is a powerful, portable speaker that you’ll be able to hear loud and clear even when you’re outdoors. What’s even better is that it’s waterproof, so you won’t have to worry about sudden showers.

Amazon

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JBL Flip 4
If you’re looking for something with just a little more power but still without the hefty price tag of an entire speaker system, the JBL Flip 4 is perfect. It’s waterproof and compact, and also has a rechargeable lithium ion battery that can keep it running for up to 12 hours. While it’s perfect for listening to music, it also features a built-in speakerphone that cancels out noise and echos, making it great for taking your next conference call from the comfort of your patio.
Amazon

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Set the scene.

Once you’ve got all the basics down, the fun really begins. Decorating your patio can be just as much fun as decorating the interior of your home, and it’ll encourage you to spend much more time in your outdoor space. When thinking about how you’d like your patio to look, consider how you’ll spend most of your time when you use it. From smaller family barbecues to larger garden party gatherings, with the right accessories you can transform your backyard into a space to host them all.

Rugs

If you thought rugs only belonged on the inside of your home, think again. Adding a rug to your patio is an instant way to make it feel more homey and cozy, while also adding a decorative element. Don’t worry, though, because these aren’t the standard rugs you’d throw down in your kitchen or living room—they’re rugs that can be used outdoors and are made with special weather-resistant, easy-to-clean material. When they get dirty, just rinse them with a hose and let them air dry. Here are some of our favorite neutral options for any outdoor space:

Lounge Furniture

Premium Edgewood Wicker 4-Piece Patio Conversation Set
Looking to get some rest and relaxation on your patio this summer? Try bringing the inside out with this wicker patio set, complete with a patio sofa, two armchairs, and a coffee table. All you’ll need is a nice shady umbrella and you’ll have your own outdoor living space where you can kick back day or night.

Target

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If you’re looking for a similar patio set with a slightly more breezy style, check out this collection from World Market.

Dining Furniture

Gray San Sebastian Outdoor Dining Collection
If hosting countless backyard barbecues for your family and friends is your goal, having the right dining set on your patio is essential. This outdoor dining collection from World Market makes it easy to customize the look of your set as it offers both bench-style seating and traditional wicker chairs. Go with one style of seating for a streamlined look, or do half on one side and half on the other for versatility.

World Market

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3-Piece Bistro Set
If you have a smaller space, it doesn’t mean that patio furniture is out of your reach. This three-piece set is perfect for a smaller patio. The bistro-style trio comes with two chairs and a small round table, perfect for sitting outside to drink coffee or read a book.
Target

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If you want a few more seats but still don’t want to go with a large dining table, this cast aluminum 5-Piece Dining Set can seat four people, and has a table that’s large enough for dinner and drinks outdoors on a summer night.

Set the table.

Ikat Melamine Plate Set
You might go with a more neutral look when it comes to your standard dishes, but buying a dinner set for your patio is where you can have a little more fun. This four-piece plate set comes in a variety of beautiful colors and patterns, perfect for adding a little zest to your spring and summer barbecues. They’re also made with durable melamine, so they’re great for any outdoor gathering.

Target

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Aqua Pacific Acrylic Highball Glasses Set
We recommend having a set of durable glasses in your home to bring out just for outdoor use. These acrylic glasses are not only beautiful and festive, but are also way less likely to break than glass if you drop them, so you can have fun during your party instead of worrying about accidents.
World Market

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Set Of 6 Indoor/Outdoor Placemats
When you really want to go the extra mile for an outdoor dinner, placemats are always appropriate. That said, you’ll want an option that’s weather-resistant and easy to clean when it comes to eating outdoors. These round placemats will add the perfect pop of color to your table and can be wiped clean easily once the festivities are over.
Bed Bath & Beyond

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Categories
Happy Home Lifestyle

How To Create The Perfect Cleaning Schedule—Without Losing Your Mind

The notion of spring cleaning isn’t doing us any favors. When the birds start chirping and the crocuses bloom and all you see are dust bunnies and streaks on the windows, that’s a sign that the concept might not be working for you.  
You don’t have to live this way. This year, try creating a simple, step-by-step cleaning schedule that will keep you on track all year round. When you bring a bit of organization into your cleaning life, you can keep those tasks from building up all year and instead tackle them as they come.
Lacking motivation? Just remind yourself of this: Studies have found that people who regularly clean their homes are physically healthier and can concentrate better. It turns out that having less clutter around helps you focus on tasks more easily, and the physical exertion from a cleaning activity can help keep you fit. Who knew, right?
Above all, don’t be discouraged! Where there’s a will, there’s a way, and anyone can get on track with the simplest of cleaning schedules. Planning it all out might seem overwhelming at first, but when you begin to think of cleaning your home in terms of small tasks, it’s not so bad.

The Cleaning Schedule: What It Is and Why You Need One

Some people are naturally good at keeping up with their chores. Others … not so much. No matter where you fall on this spectrum, adding a cleaning schedule to the mix is only going to help.
The cleaning schedule itself is basically a detailed breakdown of your whole home that assigns specific chores to a timeline throughout the year. This type of schedule will help keep you on top of all your regular housework—plus those pesky chores no one even thinks about (we’re talking about you, baseboard corners and refrigerator tops).
What’s more satisfying than accomplishing a task while getting to cross something off a list? Nothing!
Plus, these cleaning schedules can get you out of some really messy situations. They’re great for people who have grown inured to constant clutter. Because the plans are broken down so extensively, they allow you to make changes gradually.
Translation: You don’t need to spend 10 hours a day with a mop and bucket to make this work.

How to Start Creating Your Personalized Cleaning Schedule

There are a lot of cleaning schedules available online, each one offering slightly different time frames and chore breakdown—but they’re all essentially the same. The goal is to help you get your home clean by dividing the job into discrete, easy-to-accomplish tasks.  
Most cleaning schedules list specific chores—from a daily list to the more obscure cleaning tasks that only need to be done once or twice a year.
Don’t just pick an online list generator willy-nilly, though. The best cleaning schedule will be a highly personal plan. Start by thinking about your cleaning goals.
“You need to identify what kind of goals you want for your home. Write everything down, and list those that can wait and those that need to be prioritized,” Joanna Douglas, the owner of cleaning company Clean Affinity, tells HealthyWay. Using a cleaning schedule is great, but setting goals will really help keep you on track.
There are two schools of thought for how to actually take action and make regular cleaning a part of your life. One side believes you should pencil in specific cleaning times each day.
“Sometimes [cleaning] spontaneously can rock you off your groove,” says Douglas. “It’s because you can never know when visitors come to visit you unexpectedly or if there are people in the house it will just make it hard for you to move around. Make sure you come up with a schedule and make sure that there will be no distractions during this time of day.”
The other side believes the easiest way to work regular cleaning into your life is by changing your routines. If you’re the type of person who comes home and immediately throws your bag and coat on the ground, you’re creating a mess to deal with later. If you can change this action—hang up your coat, put your bag in your office—you’ll get ahead of the mess.
For most of us, the best solution is probably using both of these approaches. Blocking out specific, dedicated time (it doesn’t have to be hours and hours) for cleaning and modifying your own messy habits will create a recipe for success.

Breaking Down Your New Cleaning Schedule

Daily Cleaning Schedule Chores

First, the bad news: Your newfound cleaning schedule does need to include a few daily chores. Every day, you should at least make your bed, wash the dishes, do some laundry, wipe down counters and bathroom surfaces, and sweep the floors, according to the venerable cleanliness experts at Good Housekeeping. Once you get in the habit of taking care of these things each day, you’ll never have to spend your weekend washing and folding eight loads of laundry again.

Weekly Cleaning Schedule Chores

These weekly chores should include washing and changing your bed sheets, mopping the kitchen and bathroom floors, dusting furniture, vacuuming, wiping down kitchen appliances, and throwing out expired food. Not too bad, right?

Monthly Cleaning Schedule Chores

The monthly chores start to get a little more obscure, hitting some of the most overlooked spots in your home. You should vacuum vents, dust light fixtures and any curtains or blinds, and clean your dishwasher and washing machine.

Three-to-Six Month Cleaning Schedule Chores

Now we’re onto the three-to-six-month chore list; these are things that don’t need to be done quite as frequently, but let’s be honest, you probably aren’t doing them often enough. Washing pillows and comforters, wiping down the refrigerator, cleaning out the freezer, freshening up drains and the garbage disposal, and cleaning under all your furniture are some chores you only need to hit a few times a year.

Annual Cleaning Schedule Chores

Finally, deep-clean your carpets, windows, fireplace (if you have one), curtains, dryers, and gutters about once a year.
All of this can vary some, of course, depending on how many people and pets are in and out of your home. But it’s a pretty good example of what the complete care package for a typical home looks like.  

One Great Complement to Your Cleaning Schedule

In addition to setting goals and using a cleaning schedule, why not take the time to put together a cleaning caddy? It will be easier to keep up with your cleaning routine when all your supplies are kept together and easy to find.
You can put together your own cleaning caddy, complete with DIY cleaning supplies, pretty easily. This caddy will mean you have zero excuses for not cleaning: All your supplies will be in one place!
Check your local dollar store for cute (and cheap!) tote and microfiber cloth options. Stock up on green cleaning products, like Mrs. Meyer’s Clean Day Multi-Surface Cleaner and Method Daily Shower Spray. Be sure to keep your caddy in an easily accessible place.
If you follow these tips, your home will sparkle all year round, and you’ll be free to spend the spring frolicking outside instead of scrubbing the bathroom.   

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Happy Home Lifestyle

Why Air-Purifying Plants Are A Breath Of Fresh Air

Air-purifying plants sound like something out of science fiction, so maybe it shouldn’t come as a surprise that we know about them thanks to a NASA study. In the 1980s, a team led by Bill Wolverton, PhD, determined that plants are capable of removing volatile organic compounds from sealed environments.
Obviously, those findings were important for aerospace professionals—a typical spacecraft has a significant amount of weird compounds bouncing around inside of itbut the NASA Clean Air Study also had important implications for typical American households.

We decided to look into the practical side of the science: Can houseplants really improve indoor air quality, and if so, to what extent? Are certain plants better than others?

How Volatile Organic Compounds Affect Indoor Air Quality

First, let’s take a quick step back: Volatile organic compounds (better known as VOCs) are a problem because they’re thought to cause various ill effects, including fatigue, allergic skin reactions, headaches, nausea, and even serious problems like central nervous system damage. Some are known carcinogens, per the Environmental Protection Agency. There’s even evidence that VOCs cause something called sick building syndrome, which occurs when the occupants of a building become mysteriously ill.
Unfortunately, we basically invite these pollutants into our homes: VOCs can be emitted by certain paints, flooring, furniture, computer printers, aerosol sprays, and hobby supplies.

So, how do air-purifying plants get rid of VOCs?
Do they chow down on them, Little Shop of Horrors style? (Not quite.)
To find out how air-purifying plants do their jobs, we reached out to Wolverton, who’s continued to research plants’ effect on indoor air quality since his groundbreaking work with NASA. He’s also written several books, including his most recent, Plants: Why You Can’t Live Without Them.

“Plant leaves produce negative ions as they emit water vapor during the process of transpiration,” Wolverton tells us via email. “Plants with the highest transpiration rates produce the most negative ions. Negative ions have the ability to destroy airborne molds and bacteria. Negative ions are charged particles that attract dust to their leaves. This is why dust often accumulates on their leaves.”

“So, in essence, the negative ions are pulling dust particles to the leaves and reducing the amount of dust particles that are suspended in the air,” he continues. “This same mechanism assists in the removal of VOCs from the air. The transpiration process pulls air down to the plant roots. VOCs in the air are brought down to the root zone, where microbes biologically break them down and utilize them as a source of food for themselves and their host plant.”

We’d love to simplify that as “Yes, plants chow down on pollutants, Little Shop of Horrors style,” but it’s a bit more complicated than that. There is some evidence that micro-organisms surrounding the plants do most of the heavy lifting. In any case, plants do seem to eliminate VOCs, but scientists disagree as to the extent of the effect.
Majbrit Dela Cruz of the University of Copenhagen has also studied how potted plants remove VOCs.
“In our group, we have not investigated homes or offices, but there are a few other studies that show that plants remove VOCs in real-life conditions,” Dela Cruz tells us. “Unfortunately, there is not much research that has investigated removal of VOCs by plants in real-life conditions. At the moment, I would say that it’s impossible to make a general statement to what extent plants can improve our air.”

Wolverton, on the other hand, strongly believes that houseplants can affect indoor air quality (IAQ), and not simply by producing oxygen.  

“Most homes do not use mechanical ventilation, and interior plants can be very effective in improving IAQ in energy-efficient homes,” he writes. “While at NASA, we conducted a study in a tightly sealed structure that we termed the ‘Biohome.’”

“Through sophisticated analytical instrumentation, we showed that interior plants could remove most of the chemicals within this structure that was laden with indoor air pollutants.”

Are certain air-purifying plants better than others?

All of that research is fascinating, but it doesn’t really help us choose between a Boston fern and a peace lily.
“I’m often asked the question Which plants should I choose for my home and how many?” says Dela Cruz, shortly after we asked her those exact questions in that exact order. “This is not possible to answer.”

To be clear, Dela Cruz does believe that plants improve air quality, but she didn’t want to recommend specific plants, simply because she believes that researchers need to study the issue in greater detail before offering advice.

“People wonder how difficult it can be to quickly test a lot of plants,” she writes. “It may not be difficult to screen a number of plants to see if they have a potential to remove a few compounds, but to investigate if they can remove hundreds of compounds over a long time period (which is what they should be able to do in real-life conditions) will take a lot of time.”

Wolverton, however, isn’t shy about making recommendations. His company’s website notes formaldehyde (a common and potentially harmful VOC) removal rates for a number of different potted plants in potting soil, so if you’re looking for specific air-purifying plants, these are the plants Wolverton recommends based on his research.

Boston Fern (Nephrolepis exaltata Bostoniensis)

The Boston fern showed the highest removal rates in his study: 1,863 micrograms per hour. While you probably won’t be measuring micrograms of VOCs, it’s good to know that this easy-to-care-for fern is at the top of Wolverton’s list. If you get one, don’t forget to keep this baby humid—it thrives in damp soil!

Dwarf Date Palm (Phoenix roebelenii)

The dwarf date palm comes in second in Wolverton’s tests, with a removal rate of 1,385 micrograms per hour. If you’re feeling tropical vibes, this is the plant for you. It’s an easy plant to love, but make sure you’ve got space: They can grow to between 6 and 12 feet tall.

Bamboo Palm (Chamaedorea seifrizii)

If you’ve got a low-light space, the bamboo palm might be your best bet for air-purifying plants. Wolverton notes that this plant removes 1,350 micrograms of formaldehyde per hour. Though it’ll get tall like the dwarf date palm, it’s a little more low maintenance.

Dracaena Janet Craig (Dracaena deremensis ‘Janet Craig’)

The dracaena Janet Craig may be the perfect houseplant: It’s easy to care for (sensing a theme?), its colors are beautiful, and Wolverton says it removes 1,328 micrograms per hour. Get yourself a Janet.

English Ivy (Hedera helix)

We all know English ivy. Though it’s usually grown outside, give it some bright light and something to climb up (or down), and it’ll be perfectly happy purifying the air of your abode. Wolverton notes that its removal rate is 1,120 micrograms per hour, too.

Weeping Fig (Ficus benjamina)

It’s a tree! Inside the house! And though it has a sad name, the weeping fig will bring joy (and a decrease of 940 micrograms of formaldehyde an hour) into your house. Though its natural habitat is the rainforest, it’ll work well in your house too—provided that you leave it alone.

Peace Lily (Spathiphyllum ‘Clevelandii’)

Not quite a gardener? Start with a peace lily. It’s not actually a lily, it’s hard to kill, and it’s pretty. Plus it’s on the NASA study’s list and Wolverton’s list as a household air-cleaning plant, thanks to its removal rate of 939 micrograms per hour.

Areca Palm (Dypsis lutescens)

You haven’t seen a plant on Instagram if you haven’t seen an areca palm on Instagram. This big palm, with a 948 microgram removal rate, will cover up a bare corner or wide wall easily. They can live for up to 10 years, so be ready to commit.
(Wolverton does note on his site that these removal numbers come from chamber-sealed studies, not in a real house where “conditions could vary significantly.” So he recommends doubling up if you’re looking to buy one—or more!—of these air-purifying plants.)
Regardless of contradictory research about VOC removal, having plants within the home is a great way to reduce carbon dioxide and increase the amount of oxygen, which is beneficial on its own. If you’re looking to get started, Wolverton writes on his website, “I recommend at least two good-sized plants per 100 square feet of space within a home. Of course,” he notes, “if the homeowner can maintain more plants, then it is even better.” Plant ladies, unite!
When choosing any new air-purifying plant, keep these tips in mind:

Remember that some plants are toxic to pets and humans.

According to the National Resource Center for Health and Safety in Child Care, examples include the morning glory, lily of the valley, iris, foxglove, and hyacinth. Flowering plants, in other words, tend to be poisonous, whereas plants like the Boston fern, jade plant, and snake plant (ironically) tend to be safe. Research any new plant before bringing it into your home, regardless of how cute it looks on your kitchen table.

Suit your houseplants to your lifestyle.

Your new plant can’t purify the air if it’s dead. Some of the HealthyWay crew aren’t natural green thumbs or used to sticking to watering schedules, which is why we picked up a cast iron plant (Aspidistra elatior) in our office; it got its name because it’s incredibly tough! Other hardy options include the jade plant and spider plant. Boston ferns aren’t too tough to care for, either, but they require plenty of light and high humidity.

Finally, if you’ve got allergies, avoid blooming plants, as they can produce pollen.

Wolverton also suggests taking a few extra steps to eliminate standing water. “It is best to cover the potting soil with a layer of porous material, [for instance] aquarium gravel, hydroculture pebbles, etc.,” he writes. “This allows the surface of the plant container to stay dry, and therefore, [it] will not grow mold.”
This might also boost the plant’s air purifying powers to some extent. “I recommend that people with allergy sensitivities grow their plants in hydroculture,” Wolverton writes. “In hydroculture, plants are grown in pebbles instead of soil and the container is sealed. Therefore, you eliminate the problem of standing water in the drain tray when using potting soil. Our studies show that plants grown in hydroculture are more effective in removing VOCs because the air can more easily travel to the plant’s roots through pebbles than in compacted soil.”
If you’re concerned about VOCs, the best way to keep them out of your home is to stop them from entering in the first place. Choose low- or no-VOC paints, renovate with low-VOC construction materials, and buy higher quality furniture (secondhand where possible—it’s better for the environment, and antiques beat IKEA any day).  

With that said, a few houseplants will certainly improve air quality, and although the extent of the effect is debatable, we’re pretty happy with our cast iron plants and Boston ferns. Plus, we get to tell our houseguests about “biofiltration.” That’s certainly worth a trip to the gardening center.

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Happy Home Lifestyle

Going Green: Here's How To Make Sure Your Eco-Friendly Home Is Actually Sustainable

We probably don’t have to sell you on the advantages of an eco-friendly home. Putting the future of life on this planet aside, a sustainable home can save you a ton of money.
According to data from UtilityScore, the average single-family household spends $226 per month on utilities. Energy-efficient upgrades can reduce those expenses by $200 to $400 per year, per the Department of Energy, putting a decent chunk of change back in homeowners’ pockets.
Need a more significant financial incentive? Eventually your home’s energy efficiency might even affect its overall value.
“I really expect that home energy labels are going to become the norm, at the time of sale, sometime very soon,” says Asa Foss, director of residential technical solutions of the U.S. Green Building Council. “I really see that driving the market in the not-too-distant future.”
“People in the lending community are now looking at how they can [assess] utility costs to make that part of the fundamental information they use to determine how much home you can afford,” Foss tells HealthyWayIn other words, if you have a truly eco-friendly home, you might enjoy a higher sales price when you’re ready to move on. And if you’re looking to buy, you might be able to lock down a lower interest rate.
Even if your primary concerns aren’t money or the environment, there are other reasons to go green. Some eco-friendly upgrades might make your home a more comfortable—and healthy—living space. The Environmental Protection Agency (EPA) notes that many household products contain volatile organic compounds (VOCs), some of which can have “short- and long-term adverse health effects.” Invest in eco-friendly upgrades and you can reduce organic pollutants, potentially avoiding some of those effects.
We’ll just assume that we’ve convinced you to take a look at your home’s sustainability. That was the easy part—but where do you start?      
That depends on whether you’re buying, renovating, or just looking for a few simple upgrades. Here’s what you need to know.

Eco-Friendly Renovations: Planning a Sustainable Makeover

Everyone loves a good remodel, but unless the Property Brothers spontaneously show up on your doorstep, you’re probably shelling out big bucks for major renovations. Making sustainable changes means budgeting carefully. Eco-friendly materials often pay for themselves over time, but they’re initially expensive, and you’ll want to make sure that you’ve got enough green to go green.
“Depending on your budget, you can set a goal,” says Erica Leigh Reiner, owner of E. Leigh Designs, an eco-friendly interior design firm. “For instance, you can say that 20 percent of items or materials will be green, and then you can prioritize what those will be.”
Not sure where to start? To get the most substantial benefits, just look up.
“It’s difficult to properly insulate the walls of a home after it’s already constructed,” says Foss. “However, from an energy-loss perspective, the most important place is the ceiling. That’s absolutely the first place that people should be looking when retrofitting.”
Foss also recommends investing in inexpensive insulation upgrades in the basement or crawlspace. Cellulose insulation is an especially attractive option for eco-friendly renovation, as it’s often made from recycled newspaper and provides an R-value that’s similar to fiberglass but with fewer potentially toxic substances. Wool insulation is another renewable alternative.
For significant renovations—room additions, kitchen remodels, and the like—try to choose recyclable building materials. For instance, look for wood certified by the Forest Stewardship Council. Products carrying an FSC certification are sourced from sustainably managed forests. Wherever possible, choose local materials to minimize fossil fuel consumption from freight.

Oh, and remember those VOCs we mentioned earlier? They’re potentially a big deal; the EPA notes they’re a potential cause of “sick building syndrome,” a mysterious medical condition in which the occupants of a building show signs of illness. Many construction materials can emit VOCs, but paints are an especially significant contributor.
“Use no-VOC paint for as much of your space as you can afford,” Reiner says.
Note that low- or zero-VOC paints can still contain harmful substances such as formaldehyde, so research paint brands carefully before making your purchase. Dark paints generally require more pigments than lighter paints, and as such, have higher levels of VOCs on average.
And as strange as it might sound, flooring can also affect indoor air quality. Again, look for low- or no-VOC flooring options.
“Even if you can’t afford eco-bamboo or cork flooring, you can probably get low-toxin flooring,” Reiner says.

Buying an Eco-Friendly Home: What makes a home sustainable, anyway?

If you’re buying a new home, keep this in mind: There’s nothing to stop sellers from using the term “eco-friendly” to offload a decidedly eco-unfriendly property.
“There needs to be an educated conversation about the [home-buying] process,” says Jeff Bogard of R.E.A. Homes, a custom home builder in St. Louis. “Consumers need to understand what sustainability means—the science behind how homes function, right-sizing utility systems, finding longer lasting materials, and things of that nature.”

It’s pretty overwhelming, but fortunately, there’s a shortcut.
“Look for building certification programs,” Foss says. Admittedly, he’s a bit biased in this respect; his organization runs the LEED for Homes certification program, one of the most widely used sustainability programs in the United States. Even so, Foss says that all sustainable certification programs are beneficial for ecologically mindful consumers.

“Building certification programs are really the easiest way for consumers to tell,” he says. “The biggest organization in the country, for homes, is Energy Star, which covers somewhere from 5 to 25 percent of the home market. It’s a really good baseline for people to look at.”
Other popular home energy efficiency programs include the Home Energy Rating System (HERS) Index and the Department of Energy’s Home Energy Score.  
“There’s a lot of local and regional home sustainability programs, which differ, but we’re all pretty much looking at the same things,” Foss explains. “There are nuances—and they’re important nuances—but we’ve got the same goals. We’re all trying to go green, it’s just different shades of green.”
Bogard agrees and notes that consumers should pay special attention to appliances, particularly water heaters and HVAC systems. While you’re shopping, don’t be afraid to ask your real estate agent for copies of actual utility bills, and personally inspect important appliances. If you’re thinking about upgrading right after you move in, make sure that your home will allow for the upgrade.
“You might want to upgrade to an eco-friendly water heater, but that will depend on your home’s flue situation,” Foss says. “But there are some really tremendous eco-friendly options available, particularly with water heaters.”

Look for a home inspector who specializes in analyzing eco-friendly homes. Green home inspections through organizations like InterNACHI evaluate a home’s materials, energy efficiency, and features that could affect human and environmental health.

Building an Eco-Friendly Home: Make sure you’ve got the right approach.

Planning on new construction? Make sure you’ve got the right mindset for eco-friendly building. For starters, you’ve got to look past the upfront fees.
“Very few people build a home more than once in their lifetime,” Bogard says, “so the default is to think of upfront costs as the total expense of the home. There’s very little conversation about operating costs and lifecycle costs.”

“Let’s say you get a more expensive HVAC system that costs less to operate. After a certain number of years, it pays for itself, and it’s eventually a reverse annuity for the client,” he explains. “You’ve also got to think about how long the system will last before you need to replace it. A system with a higher price tag that lasts for five more years is probably the better value.”

Yes, that means that you might pay more up front initially. The good news is that an eco-friendly builder can greatly reduce your living expenses over the long term while providing a comfortable, sustainable home.
“We have several accounts of people who built homes several times bigger than their old homes—old meaning homes from the ’50s and ’60s—where the monthly energy costs are significantly lower in newer, larger homes,” Bogard says.
To ensure sustainable construction, you’ll need to work closely with your contractor from the first stages of the process. Bogard notes that many “sustainable” construction projects start off on the wrong foot.

“When you stick-frame a house in the traditional way, you end up with a lot of waste that ends up in the dumpster, which ends up in the landfill,” he says. “When you use wall panels, the sections of the home come out, get delivered to the home, and there is no waste, so nothing is going to the landfill. It’s a win–win. You’ve got to look at the whole home to do things the right way.”

Starting Small: Quick Ways to Make Your Home More Sustainable

Let’s say that you don’t have the budget for huge renovations, and you’re not in the market for a new home. Are you doomed to waste fossil fuels and suffocate on VOCs until the end of time? Not quite.
Minor home improvements can improve both air quality and sustainability. For starters, consider adding a few plants. Some studies show that certain house plants can improve indoor air quality by removing VOCs from the air in a process called phytoremediation (don’t worry, there’s no quiz at the end of this article).
However, you need to get the right type of plant, as some indoor plants can actually release VOCs. Bill Wolverton, PhD, is one of the NASA scientists who discovered this effect, and he recommends Boston ferns, bamboo palms, and dwarf date palms, among other species.
When you’re ready to tackle sustainable interior design, remember: Reduce, reuse, recycle, in that order. Try not to purchase anything you don’t need, and wherever possible, avoid brand-new products.
“Buy quality secondhand pieces,” Reiner suggests. “There are so many online platforms to buy pre-loved pieces in any style and price range these days. This reduces [the] demand for new products that require virgin resources and fossil fuel for shipping and trucking.”
Reiner says to steer clear of cheap furniture manufactured in other countries, as tempting as the low price tag might seem.

“The wood is probably composite wood glued with formaldehyde, the fabric is probably petroleum based, the foam cushions may have been sprayed with fire retardant, and they were shipped long distances on ships using petroleum,” she says. She recommends taking 15 minutes to research manufacturers and look for green alternatives prior to each purchase.

“I am fascinated with products made from unwanted material,” Reiner says. “There are countertops made of recycled glass or stone, aluminum tiles made from old airplane wings, beautiful tables made from old barn wood, and leather floor and wall tiles made from reclaimed leather. Reclaiming or repurposing unwanted materials is great for three reasons: First, you greatly reduce the amount of energy, water, and virgin materials needed for the product. Second, less waste will enter the landfill. Third, the products might be made closer to home.”
What if you don’t like any of the sustainable options? We’re not judging; we’re pretty picky when it comes to interior home design.
“Even if there’s nothing you like in your style or budget, you can always limit your footprint,” Reiner says. “Take old paint to paint recycling centers or call carpet recyclers to pick up old materials. You can also donate old items—cabinets, materials, and furniture—to an organization like…Habitat for Humanity’s [ReStore].”   
When your main priority is reducing your carbon footprint, focus on making your home (relatively) airtight. If your home has a lot of windows, consider picking up some energy-efficient blackout curtains, which can keep your home cooler during the summer and warmer during the winter.

While you’re at it, check your windows for air leaks, which can easily cost you big bucks over the course of a year. During the winter, use temporary caulking to seal your windows (you’re not opening them until the spring, anyway), and consider getting rubber gaskets for any drafty electrical outlets. Use pipe blankets to keep water pipes warm during cold snaps.

Ultimately, your results will depend on your goals, budget, and your commitment to the project.
“Make a plan,” Reiner says. “The clearer you are about what you want, how you want it, and by when, the easier it will be to stay focused. Be your own project manager.”

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Happy Home Lifestyle

Editor's Picks: Spring-Inspired Pieces To Freshen Up Your Home

[noads]
Hey friends!
Spring has sprung—finally! It’s the season of rebirth and brings a fresh, fun newness that I desperately need after a long, Midwest winter. And while I’m excited to finally spend time outside, I’m still a homebody at heart and I like to make sure my space is decked out for lazy weeknights in, lounging in my backyard, and dinner parties with friends.
I’ve put together a list of what I’m looking at to help get my home into the swing of spring; you’ll be happy to know most of my picks are sustainable! Throw open those windows, bring in the fresh air and sunlight, and dig in for options that’ll spruce up your whole house.
HealthyWaySenior Lifestyle Editor[/noads]

Living Room

One of my favorite ways to give my living room a seasonal facelift is with new throw pillows. (Can you ever have too many?) This season I’m especially feeling lush fabrics, touchable textures, and rich colors. Target’s newest home line, Opal House, checks all three boxes for me with this pleated velvet oversized lumbar pillow; the citron color will go especially well with my navy Chesterfield couch and is sure to be a sunny spot on a cloudy spring day.
Now let’s make like Lil Jon and head to the window, to the wall. I’m a true believer in the power of fresh air, so until the humidity of Midwest summers takes over, I keep my windows open day and night. To give my house the laid-back feeling I’m looking for this spring, I’m hanging white linen sheers on my windows. I’m excited about these linen curtains; they’re handmade in Lithuania from 100 percent organic linen, so it’s a pretty purchase you can feel good about.
If your walls are feeling a little stale, hanging new art is an easy fix. You can print out your favorite snaps from the past year and hang them in the float frame from internet fave Artifact Uprising, or go budget friendly with something from IKEA—a few of the Virserum frames are perfect for curating a gallery wall.
If you’re looking for something a little more elevated, I always recommend Society6. Everything on the site is made by independent artists and it’s great to support the little guy. I’ve got my eye on rich photography, simple line work, and abstract landscapes.
HealthyWay

Kitchen + Dining

I love having friends over when the weather gets nicer. Whether we’re sitting inside around my vintage mid-century dining table or eating out on the patio, spring dinners with my favorite people are one of the best parts of the year. Before our first get together, I’ll pick up some new tableware and glasses to get in the mood for food (as if I’m not already).
These pretty blue petite Moroccan glasses from The Little Market look perfect for warm-weather cocktails—and each purchase supports artists in Morocco.
For those al fresco nights, I’m excited to bust out these bamboo plates from Xenia Taler. They’re shatterproof, super trendy, and biodegradable. I love the bright stripes on the Marseille and Amalfi collections—at under $50 for four plates, I’m buying both sets.
HealthyWay

Bedroom

I’m staying on the linen train with new sheets—there’s no easier way to make a change to your bedroom that looks pretty and feels indulgent. This year I’m looking at Parachute’s linen sheet set, made out of 100 percent European flax. The blush color is still on trend but is muted enough to not be overwhelming.
Even the smallest spaces need upgrades; for me, that’s my makeup corner. I don’t have a dedicated dressing room (one day!) but I do have a small space for my makeup table and accessories. If you don’t have a spot like this, create one! But don’t just pick a corner and call it a day; spruce up the space with a few accessories.
No. 1 on that list is a mirror you really love. Though I always recommend getting a dedicated makeup mirror (that 10x magnification is ideal for eyebrow tweezing adventures), hanging one like the Reese mirror from World Market will help reflect light around the room and remind you that this space is all about you—just as it should be.
HealthyWay

Categories
Happy Home Lifestyle

Refresh Your Routine With These Small Changes To Your Space

Routines are an organized girl’s best friend. We creatures of habit focus on a scheduled set of tasks that gets us up out of bed and ready to conquer the day. And our daily wind-down rituals help us close out yet another evening and prepare for the morning to come.
If this doesn’t sound quite like you or you’re feeling a little overwhelmed, don’t start by overhauling your entire daily schedule. Instead, try some small changes. These are the little tweaks we suggest you make to your space to help you take charge of your days.

1. Perfect the bedroom.

Everything ends and begins in the bedroom, so why not start our discussion nestled between the sheets? Even early birds can struggle with crawling out of bed from time to time. If you find this happening more often than not, try swapping out your light-canceling curtains for breezy sheers. The natural light peeping in and casting rays across the room will certainly help get you moving.
When it comes to alarms, you can choose to use your phone, a mod clock, or an old-school clock radio. No matter what you pick, try putting it across the room. Not only will this limit blue light and distraction at night, but it will also force you to get your butt in gear and out of bed to silence the morning ringing.

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2. Power down.

Speaking of phones, it’s time to put an end to the incessant checking and re-checking. We understand that these gadgets have become our lifelines, but we also have to know when to shut this habit down.
As you’re getting ready for the day, leave your phone off to the side. Scrolling through the night’s missed notifications will only eat up your precious time. What’s more, why set the tone for the day with a feeling of comparison or catch-up when you can be embodying presence?
To help, we recommend creating a designated power station near the front door. When you’re home, use this space to be your phone’s new landing spot.
Pick a chic tray to serve as convenient pick-up and drop-off location near your door. When it’s not serving as a charging station, it’s the perfect home for fresh flowers and a sweet soy candle.

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3. Style with intention.

Nothing brightens up the mood like a new bouquet of seasonal flowers or a thriving air plant. It might seem superficial, but the things you choose to keep in your home create the vibes you live with. Treat yourself to the little things that will create a cozy sense of hygge year-round.
During your weekly grocery hauls, pick up your favorite blooms to spread throughout your home. There’s nothing like a little greenery to bring vitality to your less-than-lovely days. Light a few candles, string fairy lights around the perimeter of your ceiling, and find your coziest throw.

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4. Create sacred spaces.

To help with at-home movement, create areas for bodyweight workouts and sweet-souled yoga practices. No matter how big or tiny your abode may be, find a corner (or a room!) that offers a zone free of clutter and full of motivating ambience. If need be, place furniture on sliders for stress-free removal. In tighter quarters, you can even opt for two smaller nesting tables versus one larger. This will help you clear the space with greater ease and even offer you a few more options for future feng shui transformations.
Having one area dedicated to these daily habits will help set the mood when the time comes to roll out your mat. Depending on preferences, this may be the perfect addition to your morning or evening routine. Take the extra 15 minutes you might spend on your hair and opt for a revitalizing flow instead. If you’d rather ground down before bed, leave your phone at its new station then melt into a few restorative asanas.
For moments calling for peaceful meditation or quiet reading, find a cozy nook in your home to snuggle into. For the happiest heart, we recommend sipping some steamy herbal tea to top it off.

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5. Change it up.

The best way to feel different is to actually be different. To that end, change up your flow by changing up your space, literally. True, moving your furniture or painting a wall isn’t exactly a small change, but physically rearranging items is a great way to reframe your mindset.
If your couch has lived against the wall for years, try bringing it into the center of the room. If you’re a bit more strapped for space, swap your side tables or move an accent chair to the other side of the room. Thinking even smaller? Switch out your lampshades, layer rugs, or rearrange knick-knacks and coffee table books.
Make a few small (or big) changes to help you look at your space differently; you just might be surprised how it has the same effect on your life.

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Happy Home Lifestyle

How To Bring The Ancient Art Of Sage Cleansing Into Your Home

Think of a time when you had a bad feeling or negative outlook that you just couldn’t shake. Maybe negative emotions left over from an upsetting encounter were at play or you went into a new space and immediately felt something was “off.” Whether you credit this to intuition, energy, spirits, or something else entirely, we’ve all had the experience of our sixth sense kicking in. Although these moments are usually fleeting, they can be a real nuisance if they stick around, and you might wonder if there are any ways to turn the feeling around. Enter sage cleansing.
Burning sage, a practice also known as smudging, is said to help clear negative energies. It can be done to clear the energy around a particular person—yourself included—or to remove bad energy from a space.
The practice has caught on in recent years as evidenced by social media, but it has been around for much longer than our likes, saves, and Pinterest boards. In fact, Native American shamans have used sage smoke to carry away conflict, anger, unrest, and other negative emotions for generations.
We cleanse negativity out and we use this also to pray. It’s very spiritual in our culture,” Mary Ellen, a member of the Mi’kmaw people, an indigenous culture native to eastern Canada, tells HealthyWay.
While it may sound unusual or even exotic, many people who have experimented with and adopted sage cleansing in recent years report that they’ve had positive experiences. Here’s everything you need to know about sage cleansing, from what to expect to how to smudge at home—regardless of where you live or your culture of origin.

What is sage?

Sage is a low-growing shrub that belongs to the mint family. Many of us are familiar with its use as an herb in culinary applications, but sage has also been associated with healing and wellness since ancient times—and not just in North American indigenous cultures. The Romans used sage in sacred ceremonies and the herb’s scientific name, Salvia, which comes from Latin, actually means “to be in good health” or “to save,” proving that the plant has long been associated with well-being and renewal.

What is sage cleansing?

One of the most common questions about sage cleansing goes something like this: “But what is it?” Because many people are unfamiliar with the concepts behind smudging, it’s a good idea to start with its most basic definition.
[pullquote align=”center”]Native American shamans have used sage smoke to carry away conflict, anger, unrest, and other negative emotions for generations.[/pullquote]
“Sage cleansing, otherwise known as ‘smudging’ is simply the act of burning sage or sage-scented incense in your home,” says Caleb Backe, a health and wellness expert who works for Maple Holistics.
Donna Henes, a Brooklyn resident and urban shaman who makes a living doing space clearings and blessings that often involve burning sage says, “As long as there have been houses, people everywhere have made sure to cleanse them spiritually to ensure a safe, supportive, comforting environment in which to live.”
She goes on to say, “All sorts of methods have been and still are employed to accomplish this. The fragrant smoke of burning herbs is probably the most common method.” People have relied on different herbs indigenous to their environments including juniper, camphor, frankincense, and myrrh, but sage—commonly used by Native Americans—has become the go-to herb for smudging.

The Spiritual History of Sage Cleansing

Sage has and continues to play an integral part in diverse rituals and complex belief systems, and the basic premise that supports its use for smudging is that sage smoke can carry away negative feelings.
“The belief is that the smoke will blow any negative energy away and also carry the blessings and prayers for a sacred home out into the universe,” Henes says.
Lori Knowles, a professional space clearer and founder of Soul Advancement Path in Nashville says that burning and smoke are tied to renewal in many cultures and spiritual belief systems.
“Fire is destructive and smoke is a by-product, but spiritually these forces purify and cleanse.”
She goes on to say, “Rituals use fire and smoke to facilitate purifying and cleansing without the destruction.” Sage, specifically, has additional benefits according to Knowles.
“I believe sage smoke grounds inharmonious energy and that’s why it’s most commonly used. Our bodies are wired to unconsciously ground our energy when we smell sage smoke.”
[pullquote align=”center”]“Fire is destructive and smoke is a by-product, but spiritually these forces purify and cleanse.”
—Lori Knowles, Soul Advancement Path[/pullquote]
Mary Ellen explains that the Mi’kmaw people use sage cleansing often. “Our people smudge regularly,” she says. “It’s to get the negativity away. We smudge in ceremonies and events. We pray to the creator for positive outlook in our troubling times but also for strength and clarity.”
She says the use of sage is representative of people wanting harmony in their lives—and she doesn’t just mean the Mi’kmaw people.
According to Mary Ellen, people of all ethnic and cultural backgrounds have always been invited to participate in sage cleansing, so she is not concerned by the ritual’s sudden-onset mainstream appeal. She says she’s noticed lots of individuals who are not Indigenous people use smudging to cleanse.
“It doesn’t bother me because when we have gatherings we invite everyone to smudge.”

The Psychology of Sage

Sage cleansing is definitely a spiritually-inspired practice, so a certain level of belief can help people tune into the richness of the ritual. That said, Knowles tells HealthyWay that most people can tap into some connection with the practice of smudging.
“You don’t have to have a spiritual belief system to benefit,” she says. Most people understand the idea of a “vibe,” and Knowles says that feeling or concept can be used to understand sage cleansing, even for people without deep spiritual beliefs.
[pullquote align=”center”]People of all ethnic and cultural backgrounds have always been invited to participate in sage cleansing, so she is not concerned by the ritual’s sudden-onset mainstream appeal.[/pullquote]
“The vibe is the energy being emitted from a person, place, or thing,” Knowles says. After sage cleansing, the vibe will likely feel different, even to people who are skeptical.
Still not sold? Consider this: Backe says, “When sage is burned, it is known to change the ionic composition of the air that it comes into contact with—which can have a notable effect on our stress levels.”
Erick Kenneth French, a licensed clinical social worker and author and illustrator of Iphelia: Awakening the Gift of Feeling, points out that the smoke and the smell of sage change a space in small ways that our minds and bodies pick up on.
“The smell of the environment is changed and there is a very subtle change in the temperature and texture of the air when sage is burned which is highly symbolic and suggests to the subconscious mind that things are now different,” he says.

Why would I want to do a sage cleanse (and when)?

People who practice sage cleansing regularly tend to smudge because they believe burning sage removes heavy, negative energy out of a space or away from a person. Henes, for one, says “The practice of burning sage or any other substance serves to clear the air of stagnant, disagreeable energy and to lift the aura of the surroundings.”
Some people incorporate smudging into their lives almost daily, while others reserve it for religious or ceremonial events. And then there are those who first experiment with sage cleansing when they’ve had a negative or intense experience they want to move past.
Journalist Karen J. Irvine of Brattleboro, Vermont, for example, first found herself sage cleansing after tenants caused roughly $10,000 in damages to a house she owned.
“I scrubbed and scrubbed for days, but I still felt like there was an bad aura that lingered,” Irvine says. “I had to try something else.”
Irvine called her sister, who she says has always had an interest in herbs and rituals. Her sister recommended using sage to cleanse the space. Irvine found that the concept didn’t feel as foreign as one might have anticipated.
“It made sense because every time I have moved into a new home I roast a chicken as soon as I can using plenty of thyme.” After that, she says, “the house always feels more like home.”
Irvine collected sage from her garden and began spreading its smoke throughout the house.
[pullquote align=”center”]“When sage is burned, it is known to change the ionic composition of the air that it comes into contact with—which can have a notable effect on our stress levels.”
—Caleb Backe, Maple Holistics[/pullquote]
“As I did this I said a silent prayer and told the ill will to go away, not with anger but determination,” she recalls. The results were impressive. “I felt immediately better. Now our home felt like ours again—with a predominating positive energy.”
French, the licensed clinical social worker, uses sage cleansing in his therapy practice, especially after particularly intense group therapy sessions.
“The work we do is very powerful and can often lead to very strong cathartic releases of sadness or shame or even rage,” he says. “The most important thing for me is to shake off or cleanse any residual feeling-energy from the very intense and traumatic emotional releases that take place in our therapeutic work.”
Smudging after emotional release—like an argument, mourning a loss, or coming home frustrated and winding up even more agitated by the messes in your living space—might be a way for you to tune into and take care of your surroundings, then reset and move on from the negativity.
French also suggests that beyond clearing a space, sage cleansing can have a positive impact on the way you think and feel about yourself.
“There is a subtle energetic field that surrounds our bodies that has a powerful effect on how we feel and how we perceive ourselves and the world,” he says. “Smudging with sage is a way of disinfecting that subtle energy field.”

Will I feel different after sage cleansing?

The idea of sage cleansing or “disinfecting” a space can be hard to grasp if you’ve never tried it, but people who use the method say they feel an immediate difference once they’ve started implementing the ritual.
“Generally, I would say my mind is more clear and it is easier for me to be fully present for next activity,” French says of his experience after sage cleansing. “And even though I may actually be a little dirty from having just been dusted with smoke and ash, I feel clean.”
[pullquote align=”center”]“The most important thing for me is to shake off or cleanse any residual feeling-energy from the very intense and traumatic emotional releases that take place in our therapeutic work.”
—Erick Kenneth French, LCSW[/pullquote]
French says he also sleeps better after cleansing himself and his space with sage. Likewise, Knowles experiences a big difference in her outlook after sage cleansing.
“Before a sage cleansing, I will feel heavy, emotional, reactive energy. I see less color and life. My body is affected. It’s hard to breathe. I feel more emotional,” she says. She also points out that the structure and makeup of her surroundings is less obvious to her before cleansing.
“After a sage cleansing, I will feel the land, the structure, the items in structure, and the people who live and work there are lighter. There is less perceivable energetic weight. I feel that it’s easier to breathe, the atmosphere is crisper, energetic data can move quicker, and peace abounds.”

How To: Buying Sage and DIY Sage Cleansing

Whether you’re looking to create a spiritual experience, establish a self-care ritual, or experiment with the many ways in which changing your atmosphere can impact your mood, you may be keen to give the practice of sage cleansing a try for yourself. The first thing to do is find white sage, the species typically used for sage cleansing.
White sage is different from the sage used for cooking and is known for a host of health benefits, from healing wounds to relieving menstrual pain. That said, for sage cleansing purposes, it’s best to seek white sage out separately. Luckily, it is readily available online, and you can even purchase bundles or wands that are bound specifically for burning so you don’t have to do that yourself. Some people also like to incorporate a seashell into their smudging practice to catch the ash that falls as the sage burns, although a plate or similar object will also work well.
When you’re ready to begin the the sage cleansing process, light the sage and walk through each room of your house or apartment, making sure that the sage reaches the corners of every room by wafting the smoke in the right direction. You can also concentrate on windows and doors, Henes says.
Her advice: “As you spread the smoke, also spread your blessings for a home that is safe, comfortable, and welcoming.”
French says it’s important to take a moment to set your intention and to remember it as you move throughout the space burning the sage.
“Intention is everything and feelings are real, so the person smudging the environment should hold their intention in mind to cleanse whatever’s just been released or anything glomming on from the past or from having participated in someone else’s work or emotional processing,” he says.
[pullquote align=”center”]“As you spread the smoke, also spread your blessings for a home that is safe, comfortable, and welcoming.”

—Donna Henes, Mama Donna’s Space Clearning & Blessings[/pullquote]
If you’re doing a sage cleanse on yourself, begin at your head and swirl the smoking sage around your trunk and all your extremities.
“I make sure to spread the smoke all around me, covering every area of my aura and body,” says Charlotte McFarlin, a yoga instructor in Brownsville, Vermont, who does sage cleansing regularly.
Although the process will not take long, the results of the sage cleansing should take effect immediately.
“After you have smudged your house with the smoke of burning sage you will feel that the atmosphere that surrounds you has cleared and your mood will feel uplifted,” Henes says. “Even your pets will exhibit a relaxed calmness after a sage cleansing of your space.”
Ready to give it a try? Check out our favorite picks for an at-home smudging experience:

 
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Happy Home Lifestyle

DIY Your Own Small-Space Succulent Garden

I love having plants around the house. I wept tears of joy when my cactus, which I had nursed back to health after purchasing it from the grocery store clearance bin for a dollar, bloomed this year.
My husband, who has vigilantly watched me for signs of postpartum depression, thought I needed to call my doctor ASAP when he found me shedding tears over a houseplant.
While postpartum hormones probably did contribute to the crying, I was just so overjoyed to see my little plant thriving.
Usually I bring home houseplants only to find them brown and droopy a week later despite my best efforts. But this time, my little cactus that could beat the odds!
That’s what so great about succulents. Even if you’ve killed every houseplant you’ve ever had, odds are you can keep a succulent alive because they thrive with minimal care.
What’s more—a study by NASA suggests that houseplants like succulents are beneficial for your health because they actually remove toxins like benzene (a chemical commonly found in household cleaners and building materials) from the air.
In addition to improving indoor air quality, according to a 2015 study, interactions with indoor plants like succulents may reduce physical and mental stress. The study involved 24 subjects who completed a computer project, then transplanted an indoor plant. After working with plants, the subjects reported feeling soothed, less stressed, and more comfortable. The subjects didn’t just feel better after the transplant task; scientists noticed that participants’ blood pressure was also significantly lower after working with plants, proving that indoor plants can have a positive impact on both physical and mental health.

Because of their size, succulent gardens are also ideal for small spaces. Even if you’ve only got a windowsill or small shelf to spare, you’ve got room for a succulent garden.
Not sure where to start? Here’s a handy how-to guide for creating your very own succulent garden.

Succulent Succulents

The word succulent comes from the Latin root word sucus, which means “juicy” and, everyone’s favorite word, “moist.”
And that’s exactly what a succulent plant is.
Succulents are plants with extra fleshy tissues that are able to retain large stores of moisture, making them well-suited for arid climates with little rain. Succulents are also usually pest-resistant, which is just another reason they’re so easy to care for.
While succulents generally require little maintenance, you do need to know a little bit about succulent care to start your own succulent garden. I spoke to Justin Hancock, Horticulturalist and Garden Expert at Costa Farms, a house and garden plant company headquartered in Miami, about everything you need to know to grow your own succulent garden.

Dirt is dirt, right?

Au contraire, ma petite plante succulente.
Outdoors, any sandy or well-draining soil works well for succulents,” says Hancock. “If your ground is heavy clay, it’s best to grow succulents in raised beds or containers so the roots don’t stay too wet.”
For indoor succulents, Hancock recommends getting a potting mix made specifically for cacti and succulents, like this custom-mixed soil from Farmbrook Designs, and using a pot with drainage holes at the bottom instead of a solid base.

So how much should I water my succulents?

“Outdoors, in general, you may not need to water your succulents at all if they’re in a spot that’s exposed to natural rainfall,” Hancock explains. “If they’re in pots or you’re going through a severe drought, water them on an as-needed basis.”
Hancock goes on to say, “Indoor succulents may need watering once every 10 to 20 days or so, depending on conditions (the type of succulent, how big the pot is, how dry the air is, how warm it is, etc.).”
So how can you tell if your succulent needs water?
“One way that’s fairly straightforward to tell with indoor succulents is to insert a toothpick up a drainage hole at the bottom of the pot, says Hancock. “If the toothpick comes out clean, your succulent will probably appreciate a drink. If it comes out with little bits of potting mix sticking to it, there’s usually enough moisture in the potting mix.”
Outdoors or indoors, if your succulents are thirsty, the leaves may turn a grayish color or develop purple tones around the edges. Just like your skin, if succulents get really, really thirsty, the leaves may start to wrinkle.

Help! My succulent is growing out of its pot!

“Most cacti and succulents have relatively small and tidy root systems, so they grow well in small pots,” Hancock explains. “As a general rule though, if the plant gets too big for the pot and wants to tip over, the pot is too small.”
To successfully repot a succulent, you’ll need potting mix and a new pot with drainage holes that is between two and three inches larger than your succulent in diameter.
Fill the new pot with potting mix and water until the soil is wet, but not saturated. When you see water leaking out of the drainage hole, it’s time to stop watering.
Next, gently place your succulent in the new pot, taking care not to injure the roots as you take the succulent out of its current container.
Cover the succulent with the dampened potting mix, but do not water it again. Wait about a week before watering to prevent the roots from rotting in the pot.

Succulents need vitamin D, too!

“If you’re growing succulents inside, the biggest thing to know is that they like lots and lots of light,” says Hancock. “If you have a succulent in a dim spot, it’s not going to be happy and thrive.”
A good spot for an indoor succulent is a windowsill that gets indirect sunlight for most of the day.
While succulents do like lots of sunshine, they can actually sunburn just like people do, especially if they’re planted in an outdoor garden.

So how do you know if your succulent is sunburned?
Look for white discoloration on the outer edges of its leaves or deep brown scar-like ridges on the parts of the plant that were in direct sunlight.
If you notice your succulent is getting too much sun, move it to a shadier location immediately. If the sunburn is mild, moving it to a better location will help reverse the sunburn. If the sunburn is severe, the damage is permanent and the plant will just have to grow the damage out over time.
“We say all the time how easy succulents are to grow, and it’s true from a watering standpoint,” Hancock says, “but only if they get the right amount of brightness.”

How does your (succulent) garden grow?

Even if you’re not the artsy-fartsy type, a succulent garden is the perfect way to really let your creativity show. Jess Riddle, who grows and designs gorgeous succulent gardens with her two assistants, rescue pups Eddie and June, and showcases her work on Instagram, shares her favorite succulent garden design tips:
Consider the color palette of your space and what colors would work best with your surroundings. If you have a warm space, try some succulents with orange, red, and golden tones. If you have a more tranquil relaxing space, then try a mixture of blue, pink, and purple tones,” says Riddle. “But, you can never go wrong with a classic green succulent in any environment!”
Riddle also advises beginner succulent gardeners to choose a container carefully, making sure that any succulent container you choose has a way for water to drain away from the plant’s roots.
“Think of your container as a canvas that helps the plants in the arrangement to really pop,” Riddles says. “Personally, I prefer a simple white ceramic pot with minimal design detail. I find that simpler pots tend to allow the succulents to shine instead of taking away any of the spotlight. Also, concrete and terra cotta pots are great for wicking away excess moisture from the soil. The aesthetics of these pots also lend themselves to either traditional or more modern spaces.”
Riddle goes on to say, “Arranging succulents is dance between the mixture of color, texture, size and, most importantly, the succulent’s own individual needs.”
You may need to experiment a bit to find which succulents work best together, but don’t be afraid to play around and find a combination that you love.
“When I create a succulent arrangement I try to include a range of sizes from tall kalanchoe to chubby medium-small sized echeveria and sedums that drape over the edge of your container,” Riddle says. “Including a range of sizes and shapes creates a more dramatic and engaging arrangement.”

Succulent Garden Guide

Not sure what to plant in your succulent garden? Here’s a handy beginner’s guide to the best succulents for your space:

Single and NOT Ready to Mingle

These succulents don’t like to share. They grow best solo in a single pot.

Aloe Vera

Aloe vera is one of the most well-known succulent plants because it has been used medicinally for thousands of years. Aloe vera can grow quite large, so it’s best to plant aloe in its own pot and place it in a sunny spot. I keep my aloe plant in the kitchen, where I can easily reach it if I accidentally get a minor burn or scrape while cooking.

Mother-in-Law’s Tongue

Sansevieria, more commonly known (in my opinion, a little harshly!) as mother-in-law’s tongue, is a hardy succulent great for gardening beginners. Sansevieria is also one of the best plants to grow for indoor air purification.
According to the NASA air quality study, sansevieria removed benzene and formaldehyde from indoor environments in large quantities. Be careful, though: This succulent is toxic to dogs and cats, so if you have pets, keep it somewhere safe.

These succulents love the great outdoors.

Have a small outdoor garden spot? Consider planting stonecrops. These colorful succulents in the Sedum family are adorable, low-growing plants that come in several varieties and are perfect for mini gardens and ground cover.
Three pretty stonecrops to put in your outdoor succulent garden are:

Sedum Makinoi (Ogon)

This bright green succulent is ideal for outdoor gardens in USDA gardening zones 6 through 9 (these zones are the gold standard for determining planting seasons, so get to know yours), which includes about two thirds of the U.S. Ogon is perfect if your garden is a little on the shady side, especially if you live in a hot, humid climate. This little succulent grows super fast and blooms with little yellow, star-like flowers in the summer months.

Blue Pearl Sedum

Blue Pearl Sedum is a charming little stonecrop that, as its name implies, has brilliant blue leaves and bright pink blooms in summer. If you’re doing your part to save the bees, Blue Pearl is a great addition to a backyard garden space designed to attract pollinators.

Sedum Spathulifolium

Also called broadleaf or Colorado stonecrop, Sedum spathulifolium grows in tiny little rosettes low to the ground. This succulent doesn’t need a whole lot of attention, which makes it ideal for spaces in your garden where you can’t get anything else to grow.

Everything’s better in miniature.

I can’t be the only only who loves tiny things. If you love adorable miniatures, Sempervivum are the perfect tiny succulents for a miniature indoor succulent garden. Also known as hen and chicks, Sempervivum is a family of cold-hardy succulents that grow in a variety of sizes and textures. These succulents are perfect for propagation, because they produce many little “chicks” from one “hen.”
To propagate a Sempervivum, follow the same steps as repotting. Then, pluck a chick from near the bottom of the main Sempervivum and just press it into the top of the soil (no need to dig a hole). Water only when the soil feels completely dry. 
While there are hundreds of varieties, here are three of the most popular and easy-to-grow Sempervivum succulents for a miniature succulent garden:

Sempervivum Tectorum (Royanum)

Sempervivum tectorum, also known as Royanum, is what most people associate with a hen and chicks variety of succulent. This petite succulent’s leaves are bright green, with a deep red border, sort of like little red and green pine cones. These succulents multiply quickly, so you’ll need to snap off chicks or repot if your garden starts getting too full.

Sempervivum Calcareum (Sir William Lawrence)

A little succulent with a big name, Sempervivum calcareum, known more commonly as Sir William Lawrence, compliments Royanum in a small succulent garden because of its similar coloring. Sir William Lawrence rosettes are still the same brilliant green color, but only the tips are red, unlike Royanum.

Sempervivum Arachnoideum (Cobweb Hen and Chicks)

The only spooky thing about this succulent is its name! Cobweb hen and chicks gets its name from the wispy, white hairs that cover the small rosettes. This cute succulent is perfect for a rock garden because it requires very little water to thrive.
Whatever succulents you choose for your garden, take Riddle’s advice: “As long as you are enjoying yourself, you’re doing it right!”

Categories
Happy Home Lifestyle

Swedish Death Cleaning Is The Decluttering Method You Didn’t Know You Needed

If there was ever a task that makes curling up in bed and throwing the comforter over your head sound like a good idea, Swedish death cleaning is right up there. What ever happened to hygge and lykke? Isn’t the new trend to adopt the comfiest Scandinavian habits so we can spend our days cuddling in front of a roaring fire in a pair of slippers?
Well, yes. Danish hygge and its Norwegian cousin lykke are all about comfort. And in its way, Swedish death cleaning, or dostadning as it’s known in Sweden, is too—comfort for you now as you declutter your home…and comfort your family after you’re gone.
The name Swedish death cleaning comes from The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter, a book released earlier this year. Author Margareta Magnusson is a Swedish artist and mother of five who describes herself as being somewhere between 80 and 100.
Magnusson may be a first-time author, but her book has created a firestorm. In fact, it’s already been dubbed the new KonMari.
KonMari, of course, refers to organizational consultant Marie Kondo’s “art of tidying up,” which has had us pawing through closets full of stuff over the last few years, determining what gives us joy and what should be hauled to the curb on trash day.
But where Kondo has always suggested focusing inward—literally choosing to keep only what gives us personal pleasure—Magnusson’s death cleaning approach is focused outward, on those who you stand to leave behind if (when?) you die.
As she explains in a video created with her daughters, the idea is to “get rid of the things you have collected and had in your home for a long time.”
“One day, when you’re not around anymore, your family would have to take care of all that stuff,” she says, “and I don’t think that’s fair, really.”
Morbid as it may seem to think about your eventual demise, the method has its merits, regardless of your age. Do you really want someone finding that old pair of undies with the elastic torn out that you just keep forgetting to toss? How about that photo of you from college that you’ve banned your roommates from posting on Facebook? (You know the one.)
“I think I’ve always death cleaned,” Magnusson admits in her video, “because I want to have it nice around me.”
Who can argue with that? Certainly not science. Studies have found that women who consider their homes cluttered and unfinished tend to have higher levels of cortisol, a stress hormone, than those who feel their home is restorative.
The impetus for the Swedish death cleaning trend may be somber, but it can help anyone let go of their packrat tendencies. Consider these tricks to make it work for you:

1. Use the Beanie Baby rule.

You remember those tiny stuffed animals that we held onto for years, convinced they were going to make us a ton of cash? We all know how that turned out. If you’re hanging onto things because they may be worth something later, do some research. If there’s evidence out there that you’re on the right path, keep it. If there’s not, it may be time to re-home.

2. Erase the embarrassment.

If you don’t want someone else to see it, why are you hanging onto it? If it’s truly pleasurable (you know what we mean), keep it. If it’s still with you just because you haven’t had time to kick it to the curb, it’s time to step up.

3. Will you use it?

This is a tough one, especially for those of us who try to be savvy spenders. That ribbon from that gift you got six years ago may come in handy one day! If you throw it out now, you’ll end up spending money to buy a new one! If you’re nodding along right now, you’re not alone, but you’re probably up to your ears in stuff. To make it easier to throw things out or donate them, give yourself a time limit, for example, “I haven’t used this in five years, I can throw it out.”