Category: Health x Body

It isn’t easy to be a doctor. There are literally infinite causes of any cluster of symptoms, and it’s your job to narrow that down to a single diagnosis. Odds are, you’re going to get it wrong every now and then.
In fact, the National Academy of Medicine warns that “most people” will have at least one incorrect diagnosis in their lifetimes. More than 20 percent of the patients who visit the Mayo Clinic show up with the wrong diagnosis.
The point is, doctors make mistakes. That’s no consolation when a physician tells you to start preparing for the end…and it turns out you’ve just got a cold. These patients of Reddit can tell you all about it. In fact, they will.
We’ve edited these stories a bit for grammar, style, and readability. Here are some of the most terrifying tales of misdiagnosis from all of Reddit:  

There’s one diagnosis that we all fear more than any other: cancer.

Of course, a doctor telling you it’s cancer doesn’t necessarily make it so. Here are a few folks who have stared down the “emperor of all maladies” only to find out they’re actually doing pretty alright…at least compared to having cancer.  
“Leukemia,” wrote a Reddit user, getting right to the point. “I spent two weeks continuously going to my doctor because I started feeling sick the night I graduated high school. They thought it was mono at first and did countless mono tests. They were all negative.”

“Then they told me it might be HIV. Thankfully that test was negative. After two weeks of no luck, my doctor put me in the hospital and said I might have leukemia. I was 18 and just graduated. I spent a lot of time crying.”
“Anyway, I was there for a week. They did countless tests and finally diagnosed me with mono. I don’t know why it took so long, but that’s all I had. I still had to go to a cancer center and have tests done every two weeks for six months just to be sure.”
That’s awful. Patients themselves aren’t the only ones who suffer, though. Another Reddit user describes what happened when his father got a false cancer diagnosis.
“My dad came home and told me, with tears in his eyes, that he had been diagnosed with leukemia,” wrote MacFluffle. “He spent a few months thinking he was going to die before he went to another doctor and they told him it was type 1 diabetes.”

Of course, cancer is just as easy to miss as it is to misdiagnose.

Here are a few Reddit folks whose cancer looked like something else—at least to their doctors.
“[The] dermatologist thought the spot on my face was acne and gave me acne medication,” wrote WickedCurious. “One year later the spot is bigger and not going away. Turned out to be basal cell skin cancer.”

In a lot of ways, women have it worse than men in the misdiagnosis department. Here’s one example of that dynamic:
“My doctor told me I had PMS in response to my repeated visits about severe stomach and back pains, cramping, and of course issues with BMs,” wrote Moos_Mumsy. “[They] told me to take some Midol and to get over myself. Turns out it was colon cancer.”
Yikes. But we saved the saddest story for last (in this section…oh, there’s much more to come). 
“Not me, my dad,” wrote juanangrybadger. “[He] was misdiagnosed with gallstones. They kept cancelling his operation—three times in total.”
“When they finally did open him up they found nothing there. [It] was actually bowel cancer, and by the time they got round to treatment…they found it to be pretty much untreatable. He died that October, a day before my mum’s birthday.”

If you think you have appendicitis, well, you very well might be right.

Every year, 250,000 patients are treated for appendicitis. Something like 7 percent of Americans have the disease at any given time. It’s not rare. Still, doctors often have a hard time diagnosing the condition. Here’s all the anecdotal evidence you’ll ever need:
“They said I was constipated,” wrote DialTone657. “My appendix almost bursted.”
Yes, we’re aware that the past tense of “burst” is “burst.” We were just charmed by “bursted,” so we decided to leave it. That’s what you call editorial privilege. Anyway.     

“Mine was that my pediatrician thought my ruptured appendix was the common cold,” wrote a Reddit user who’s since left the site.
Doctors have called burst appendixes pretty much everything you can think of.
“Mine thought my ruptured appendix was constipation,” wrote Zamochy. “After some x-rays, they sent me to the hospital where one of the doctors there thought I was faking it.”
We do mean everything.
“My appendix was perforated in two places and I almost died,” wrote gumiho-9th-tail. “[The doctors called it] ‘growing pains.’”

On the other hand, some patients just have weird appendixes.

It’s hard to fault the physician in the following case.
‘“It’s definitely not your appendix,’” wrote Ozyman_Dias, channeling a misguided doctor. “You’re describing pain in the wrong place.’”
“One burst appendix and a heap of gangrene later, it was confirmed to me that my appendix lay in a non-standard place in my body.”
Then there are those cases where doctors don’t diagnose anything; they just miss what’s right in front of them.
“[The] pediatrician couldn’t find anything wrong with me,” wrote dottmatrix. “A day or two later, my appendix ruptured.”

Appendicitis is almost as hard on parents as it is on the patient herself.

Here’s an epic tale that will strike horror into the heart of every parent out there.
“When my daughter was in second grade, she became very ill,” wrote JazzyJerome. “[I] made her an appointment for her doctor. [The doctor] examined her [and] told us there was a bad flu bug going around and that’s what she had. [She] gave us some meds and sent us home.”
“Later that evening, my daughter wakes up screaming, saying her stomach hurts. [I] give her meds and put a warm compress on her stomach. She falls back to sleep for around 15 minutes and starts screaming again.”
“[I] carry her to the bathroom and let her take warm bath. [I] dry her off and lay her back on the couch. She tells me she wants to lay in my bed instead. She starts walking down the hallway and collapsed, screaming in pain again. I try to pick her up and she screams louder.”

“When I finally get her to calm down, I call the nurse and explain what’s going on. Her doctor said it was the flu but she’s never reacted to one like this. The nurse informs me to rush her to the emergency room. We get there, still thinking it’s just a bad flu. After an hour of waiting, a doctor finally examines her. They tell us she needs surgery right away.”

“They told us her appendix ruptured.”

“The operation would take 45 minutes or so…she was in there for two hours. Her stool had been leaking in her body, and it was all over the intestines. They had to clean her insides.”
“She spent one week in the hospital while nurses were teaching my wife and I how to give her antibiotics through a catheter. We finally took her home, where she spent two more weeks with a nurse coming to our house to clean her catheter.”
“[That was] one of the scariest moments of being parent for me.”
But we won’t end on a sad note. There’s a happy ending to this terrifying story.

“When she was able to go back to school, all her classmates came up to hug her and gave her a huge ‘We Missed You’ card, signed by all her classmates and faculty,” concluded JazzyJerome.

Apparently, infections and illnesses are tough to spot, at least for some general practitioners.

“I had H. pylori, which is bacteria on the gut, which overproduces acid,” wrote Hoyata21. “The stupid doc said I was depressed.”
Helicobacter pylori is the main cause of stomach ulcers, and you definitely don’t want it taking over your stomach. Meanwhile, though, another Reddit user had an even worse infection.
“[The] lab mistook MRSA for regular staph,” wrote creepyredditloaner.
The Reddit user is talking about methicillin-resistant Staphylococcus aureus (MRSA). It’s a form of staph bacteria that’s evolved to resist many of the antibiotics doctors rely on to control infection. So if a lab calls it regular staph, the health care team will blast it with useless medications while it thrives and damages bodily systems…which is exactly what happened in this case.  
“I almost lost my leg and kidneys multiple times,” creepyredditloaner continued. “[It] took over a year to heal completely. It’s been a little more than a year since it healed, and I still have ghost sensations of fluids running down my leg.”

Just like infections, diseases of the bowel can escape the notice of the physician on duty.

“I was 18 or 19, [a] freshman in college, and [I] started experiencing this soft pain in my stomach,” wrote another Reddit user. “I didn’t think much of it, but it got worse, so I went to the student clinic. Nothing came of it.”

“Things got much much worse. Severe vomiting, stomach pain, fatigue, and a couple other symptoms I don’t really want to mention. Turns out I had Crohn’s but it took about 5 months for a proper diagnosis even after CT scans and such. They just thought I had IBS. Nope, IBD.”
That’s “inflammatory bowel syndrome” (IBS) and “inflammatory bowel disease” (IBD), for the record. Neither one is a picnic.
Pivoting a bit, here’s a story about a common-enough illness that the doctors managed to misdiagnose as another familiar disease:
“I had a doctor tell me I had a mild sinus infection, and it would clear up on it’s own,” wrote natalie_d101. “He told me I was being dramatic.”
“Five days later, I black out in the bathroom of a Good Year Tire store. Turns out my mild sinus infection was pneumonia. That was a fun time.”

At least broken bones are pretty easy to spot, right? Ummmmm…

Not to alarm you, but a glance at an X-ray isn’t enough to diagnose a lot of broken bones. Based on the testimony of the Reddit community, doctors miss broken bones all the time. Here are just a few examples:
“[The] doctor told me my X-ray was clear and that my foot was fine,” wrote eatsleeplaugh. “[It] turned out they had X-rayed the wrong part of my leg, and by the time they noticed, my heel-bone was shattered completely.”

“I had been walking 20-plus miles a day, thinking I was just imagining the pain. My foot was ridiculously swollen but I kept telling myself it was nothing because ‘X-ray was clear,’ and I could push through it with enough willpower. I ended up in a wheelchair for three months and a cast for four months.”
Remember that your bone doesn’t have to be strictly “broken” to be terribly injured. This story makes the point:
“A super apathetic nurse examined my foot X-rays after I ate s*** skateboarding and came to the conclusion that it wasn’t broken,” wrote pizzapede. “He said he was going to get some bandages and he’d be right back.”
“About 10 minutes later, a doctor came around the corner and asked if the nurse talked to me, then informed me that I had actually put so much tension on a ligament or whatever that it peeled part of one of my bones off.”
“If you wanna get technical, the nurse wasn’t wrong, but I haven’t been back to that hospital for obvious reasons.”

You’ve probably broken a bone at some point in your life.

Hopefully, you didn’t have an experience like this one:
“When I was about 17 I broke my fibula in two places, and the resultant chunk was displaced a fair bit,” wrote Kobe_Wan_Ginobli. “[I] went to the doctor and he pressed up and down that bone real firmly, asking me if it hurt, and I told him it did. Then he told me it was just a bruise and told my dad I just felt pain more than most kids.”

“Two weeks later, I’m still getting a fair bit of aching pain along with severe pain when going down stairs or kicking the footy or even just putting weight through it the wrong way, and we have to go back and demand an X-ray. As soon I got the results I was sent to an orthopedic surgeon to see if surgery was necessary. Turned out to be borderline, so I opted for crutches instead, though it still pains me if I run long distance.”
Or this one:
“[The] doctor told my mother and I that my arm was simply hyperextended and that I’d be okay after a few weeks in a sling,” wrote wavinsnail. “A few weeks in a sling later and I couldn’t move my arm without extreme pain. Turns out that my elbow was broken and too far along the healing process to do much else. I spent eight weeks in a sling in sixth grade. That sure made me popular…”

Finally, here’s a story that boggles the mind…and the foot.
“[I] went in with an obviously broken foot,” wrote ThanatosX23. “There was even a bone sticking through the skin, along with massive bruising and swelling and my foot being bent at a 90-degree angle where there’s no joint.”
Okay, we’re convinced.
“They X-rayed it, shoved the bone back in, put a Band-aid on, wrapped the ankle in an ace bandage, and tried telling me I had a sprained ankle,” continued ThanatosX23. “[I] got a second opinion. That moron said it was a heel spur. Finally, [I] got a third opinion from an orthopaedic surgeon who immediately said I’d broken six different bones and dislocated my big toe.”
“There are too many quacks around here.”

Allergies are famously hard to identify, so it makes sense that doctors make mistakes wherever they pop up.

“My mom was diagnosed with multiple sclerosis when I was young,” wrote enchantedrosemary. “She was given a few years to live, at most, and told that she would die a painful, terrible death.”
“We packed up and moved across the state to be closer to family since my dad was going to be left alone with several small children (I was the oldest at 7) supposedly quite soon. I remember her getting frequent shots, lots of hefty doctor’s bills, her crying all the time, etc. Very traumatic.”

“Well, apparently her symptoms didn’t continue to escalate the way they expected, so they ran more tests and found out it was just a food allergy all along. To this day, I’m still super confused about what happened there…”
If you’re not too traumatized by that last story, here’s another.
“[I] ended up sick most of my childhood/teenage life, throwing up, horrible intestinal problems, cramps, just general illness,” wrote nightlymare. “They did every stomach test they could do and found nothing, so they pushed me onto a shrink thinking I had an eating disorder [or] was mentally depressed and making myself sick.”
“Turns out I have severe allergies to animal proteins. The huge glasses of milk and pork chops, meatballs, and other meat/dairy-based items my mother was feeding me were making me ill. Cut the animal products out of my diet and am now 100 percent.”
At least there was a happy ending to this story.

Some conditions are rare enough that doctors rarely even think to check for them.

“[I] had a bone cyst in my neck that was eating my spine, which had collapsed on my nerves connected to my arms, giving me the worst pain I’ve ever felt when I so much as moved,” wrote Blue-Rhapsody. “I was told this was because ‘I slept wrong’ and to do lots of stretches and exercise every day, which only made things worse.
“On the bright side, now part of my spine is made of metal, and a few years later and many surgeries, I feel almost good as new.”
We guess that’s a bright side? Let’s hear another.  
“My cholesteatoma was misdiagnosed as a bad ear infection,” wrote pianogod.
This one requires a bit of explanation. Cholesteatoma is a noncancerous growth that pops up behind the eardrum. It’s a dangerous condition that can damage hearing and even paralyze muscles in the face. What cholesteatoma is not is a “bad ear infection.”

Here’s another scary one:
“I have problems with low blood sugar and asked my new doctor to refer me to a nutritionist,” wrote Meelissa123. “Instead, she diagnosed me as depressed and tried to give me drugs. F that.”
Our sentiments exactly. Moving right along:
“I had a rash from a medication reaction, and [the doctor] told me it was bedbugs,” wrote one Redditor.

It seems that hepatitis C is a go-to diagnosis, regardless of the actual cause of symptoms.

“My doctor told me I had hepatitis C,” wrote cant_afford_gas. “Turns out taking Mucinex can make your liver appear pretty screwed up.”
We couldn’t verify the visual effects of Mucinex on the liver, but we do know this: Other Reddit users also complained of false diagnoses of hepatitis C.
“Heh, fun story about being told you have hepatitis C by mistake,” wrote Sweetwill62. “So when I was 16, I went to go donate blood. About two weeks later I get a letter in the mail saying I have Hep C, and at the time [that] wasn’t very likely in the slightest.”
Fun!

“Turns out I make a protein that looks like Hep C on the kind of tests they were using. That was not a fun trip to the doctor, to be told I shouldn’t have been sent that letter because they had already re-tested it and realized it was a false positive.”
Oops, we guess? Here’s a particularly egregious misdagnosis:   
“Went to the doctor for a rash,” wrote cphoebney. “[The] nurse swore up and down it was something flesh-eating.”
“It was dermatitis.”
Finally, we’ll leave you with a misdiagnosis that led to a joyful event…more or less.
“My mother went to the doctor with stomach pains and the doctor ran some tests and diagnosed it as gas or something and gave her some pills,” wrote amart591. “Turns out that was me, and I was almost accidentally [never born]. Thankfully she got a second opinion.”
Get those second opinions, folks.

“When you don’t have health insurance, you’re constantly gauging just how severe your ailment is and whether it’s worth taking that trip to the hospital,” says Steve DiMatteo, an Ohio resident.
Many people think accessible healthcare should be a given, but what happens when you can’t afford health insurance or choose to forgo paying upwards of $500-$1,000 each month for medical attention you may or may not need?
“Those without health insurance often go without until they are in crisis,” says Kryss Shane, a dual-licensed social worker from Ohio.
According to PBS, approximately 44 million people in the U.S. don’t have health insurance, and another 38 million have inadequate health insurance. In fact, research from 2017 shows that up to 11.3 percent of Americans can’t afford health insurance at all.

“This means that nearly one-third of Americans face each day without the security of knowing that, if and when they need it, medical care is available to them and their families,” the study reads. So what do they do?

For one, they don’t get sick.

They can’t afford to. Staying healthy becomes top priority when you don’t have insurance, says digital marketer Richard Kelleher, who lives in Arizona. “That means eating correctly, being in the gym every morning. It takes regiment and dedication”
As a self-proclaimed “solopreneur” who prefers to invest in digital marketing education and training, Kelleher has known what it’s like to be uninsured for the past decade. But he notes there’s a downside. “Last year, I went to a dental school after visiting two dentists with a toothache. I ended the year spending $3,000 on dental work.”

According to one study, uninsured people are both less likely than those with coverage to use any health services in a given year and have lower expenditures for services on average.
Dorma McGruder, who lives in the greater Detroit area, hasn’t had insurance since 2013 and has instead learned to manage her health issues by working on her weight and stress levels. Despite struggling with migraines, high blood pressure, astigmatism in both eyes, and much-needed dental work, she relies on a combination of natural remedies, prayer, and exercise. “Sometimes the pain is unbearable and my blood pressure shoots up to 190/110.”
“I take something over the counter, lay down and rest,” she says. “But I have to keep going.”

They self-diagnose.

Google becomes the go-to for all things health. Those without insurance will often self-diagnose using resources they find on the internet, according to Shane, and this can cause unnecessary stress and anxiety. Back in 2012, in a piece for The Atlantic, writer Gary Stern reported that a staggering 97.5 million Americans used health websites to obtain information.

While this can seem perfectly convenient in the moment (when you’re unsure what that suspicious rash is), it poses significant risks in that you can’t really know for sure what that rash is unless it’s seen by a medical professional.
Here are just a few dangers that arise from self-diagnosis:
Unwarranted panic and worrying about worst outcomes (which goes back to the stress Shane mentioned).
Trusting unreliable sources. Health blogs written by unqualified advice-givers don’t equate to a doctor that knows your medical history.
Dangerous self-medicating, aka using products with unforeseen side effects. Experts advise instead to try alternatives like 24-hour nurse hotlines, where you can discuss symptoms and whether it’s urgent for you to be seen at a clinic.

They take their health issues abroad.

“I travel internationally often and get all my work done overseas in countries that have better healthcare than where I live in Seattle—and is only 20 percent of what it would cost in the U.S.,” says Alex, who prefers to be identified by his first name only. He goes to Bangkok to get his teeth deep cleaned annually and receives his regular cleaning when he’s in Vietnam or Korea.
This form of medical tourism, where people live in one country and travel to another to receive medical, dental, and surgical care, is nothing new. In fact, there’s a whole association devoted to it, and that association says Americans can enjoy a 90 percent cost savings if they opt to receive healthcare abroad.
As of this year, Nian Hu of INSIDER reports that more people than ever are ditching U.S. healthcare in favor of traveling to other countries for medical procedures that are more affordable.
“Compared to the rest of the world, people in the US pay much higher prices for medical services such as hospitalization, doctors’ visits, and prescription medication,” Hu writes, pointing to a 2015 report that found 150,000 to 320,000 Americans travel abroad every year to receive healthcare.
While the pros are advantageous for people living with chronic illnesses and who can budget in a yearly trip, what about those who don’t travel abroad for work and can’t afford a quick flight out of town?

Fortunately, there are a growing number of assistance programs for those without insurance or who need help paying their premiums. Below are just a few to look into:
CoverageforAll.org offers a state-by-state directory answering all of your insurance-related questions and information on eligibility for programs based on the federal poverty level.
Free clinics are an option for those who don’t have insurance or have limited healthcare coverage. Check out this handy list of free clinics provided by the United States Department of Health and Human Resources.
BenefitsCheckup.org and Eldercare.gov are resources for older Americans without insurance. They can help them explore their long-term care benefits and assistance options for food and nutrition.

They become over-the-counter connoisseurs.

Shane points out that those who do seek healthcare treatment typically go to a drugstore or grocery store clinic for their medical needs. This is true for Alex, who refuses to buy insurance through his employer. He says he’ll try to tough it out when he gets sick. “I take over the counter meds, and usually it goes away within a few days.”
“If I do need to visit a doctor, I will usually pay out of pocket, and that is still less than what I would have paid with insurance.”

According to an article published in the Journal of Bioanalysis and Biomedicine, many older adults rely on self-management of medications to treat common medical conditions such as the common cold, pain, diarrhea, and constipation. And while using over-the-counter meds have their advantages, they’re also associated with risks of misdiagnosis, excessive drug dosage, prolonged duration of use, and unknown drug interactions.
If you can see a doctor and do get a prescription, trying to get a prescription filled without insurance can be a daunting task, but it’s not impossible.
The good folks at USA Today compiled this helpful list of options including alternatives to paying out of pocket, including an overview of discount and pharmaceutical assistance program that can save you up to 85 percent on the prescriptions you need.

They get by with a little help from their friends.

“When you’re single and under a certain age, you don’t think about health issues until ‘it’ happens,” says Los Angeles resident Nicholas Christensen.
And by “it,” he means a big enough health scare.

In his case, it was flu-like symptoms that gradually appeared in a 12-hour period which became monumentally worse during a short flight home. “I was doubled over with stomach cramps, feeling nauseous, gassy, bloated, and literally started to morph into a white walker from the Game of Thrones.”
All kidding aside, it was not looking good. “I went to urgent care, which is advertised as an ‘affordable alternative’ to emergency rooms.” He assumed the medical attention would be within his budget since he had missed the open enrollment period for health insurance, but he was wrong.
While the doctor in attendance wanted to admit him to the emergency room, Christensen resisted. “After getting a rough estimate of the urgent care treatment, which came with sticker shock, I decided to call my high school friend who is a third-year resident in NYC.”
Together, they determined that his symptoms were most likely a virus or bacterial infection caused by swimming in stagnant lake water. “Sometimes the more affordable option is finding a doctor friend or google your symptoms—free of charge!”

While somewhat extreme, Christensen’s concerns are not exactly unfounded.
According to Maureen Groppe of USA Today, while emergency departments are required by law to stabilize and treat anyone entering their doors regardless of their ability to pay, that doesn’t mean the uninsured can get treatment for any old ailment. “It also doesn’t mean that hospitals won’t try to bill someone without insurance. And the bill they send will be higher than for an insured patient because there’s no carrier to negotiate lower prices,” she writes.

Groppe points to one 2016 study published by the National Bureau of Economic Research, which found that someone who goes into the hospital without insurance doubles their chances of filing for bankruptcy over the next four years.
While opting out of the ER is certainly more affordable, it’s also a slippery health slope that can have dire consequences. Luckily, WebMD offers five tips to consider for ER visits, the top one being, “Don’t assume it’s the right place for you (if it’s not broken, burnt, or cut deeply, you’re better off at urgent care).” In other words, if your symptoms are bad enough to think your health will be in danger if you don’t get care right away, the ER is probably the right place for you.

They seek help online.

Approximately 56 percent of American adults with a mental illness do not receive treatment, according to an article by Nicole Spector for NBC News. And in many cases, it’s the cost of therapy and prescription drugs that deters people from getting the help they need. So what’s a person to do?
According to Shane, those who need mental healthcare often use social media to request support when they feel lonely, or seek out online or texting therapists in an attempt to get care.

Sites like BetterHelp offer online counseling as a more affordable and convenient way to seek mental health support, but it’s also come under scrutiny related to ethical questions regarding privacy and safety challenges.
In her NBC article, Spector recommends checking out other resources such as private therapists who will work on a sliding fee scale (sometimes offering their services for as low as $10 an hour), finding out whether you are eligible for Medicaid, or even turning to local training institutes that sometimes provide patients with free sessions for up to two years.

They use HealthShare plans.

“I am very healthy physically and think it is a waste to spend $500 to $1,000 a month on health insurance when there is very little chance of something happening,” notes 27-year-old Stacy Caprio in Boston. “And I’m self-employed, so I would have to cover the whole cost myself as opposed to being partially reimbursed by an employer.”
Caprio currently has a HealthShare plan that fulfills the Affordable Care Act (ACA) requirement (otherwise known as Obamacare) but is also, according to her, “low cost and low coverage.”
As of 2016, due to the rise in healthcare costs, health sharing memberships have more than doubled—going from about 200,000 to about 530,000 participants annually.

While attractive because of their low monthly costs, it’s important to note that these plans are cooperatives (often faith-based) and do not equal health insurance—meaning consumers have very few legal protections.
“For me right now, it is okay, because I am young and healthy,” explains Caprio, “but it is a risk that I am living with day to day.”

They try to maintain a positive mindset.

They have to. “I have more good days than bad by using a lot of prayer and mental discipline,” says 61-year-old McGruder. She says it’s scary being unemployed and wondering about her health future at this age.
“It’s embarrassing because I have never been in this place before,” she adds. “I have to get healthier so I don’t end up in a facility with no insurance to cover basic needs.”
Ultimately, maintaining a positive mindset makes her work harder to be healthier and less dependent on medicine.
“I have to. I can’t get any.”

More Than Positivity

Overall, staying healthy and positive can only take you so far when you’re in the midst of an unexpected health scare (appendicitis comes to mind).

Taking the time to research your options and learn what resources are available can help you better prepare and avoid putting your life at risk. Remember, even some coverage is better than none at all.

“I called what I did white-knuckling. I would appear to be fine, making jokes, concealing my internal battle.”
Ashleigh Ostermann, 27, has had anxiety and depression for as long as she can remember. But she recalls it really started to affect her life back in middle school. “I was always anxious, irrationally so,” she says. “It was something more than being ‘sad.’”
On the outside, she appeared bubbly, funny, and smart. “I was told that I ‘didn’t look depressed’ because I always had a smile on my face.”

“In reality, I was barely holding on.”
Many people still think of mental health disorders as a choice—placing blame on the individual. And it’s this narrow view of mental illness as a character flaw that accounts—at least in part—for the fact that only half of people with mental illness receive treatment, despite tens of millions of Americans being affected each year, according to the National Institute of Mental Health.
Living with mental illness often means putting on a brave face. It means struggling with an invisible condition others often fail to grasp.

“My illness is just invisible,” says Ostermann, “which freaks people out. If they can’t see or understand it, then it must be fake, right?”
What we need now more than ever is to hear stories from the inside.

Anxiety: A Mind That Doesn’t Stop

“I didn’t want to be seen as a ‘crazy person,’ so I suffered in silence for years,” says 31-year-old NYC resident Stephanie Morris, who recalls initially denying her anxiety symptoms when they first appeared in her early twenties.
“I would wake up daily with anxiety attacks,” she says. “My mind would race, and I would often be paralyzed.”
Her symptoms also included regular meltdowns in her work bathroom as well as a host of others like dizziness, shakiness, shortness of breath, fatigue, and rashes.

“Anxiety is a normal part of being human,” says Don Mordecai, MD, National Leader for Mental Health and Wellness at Kaiser Permanente. But he says there’s cause for concern when the worry is accompanied by physical symptoms, as in Morris’ case. He mentions other signs to look for, including restlessness, sleep problems, a sense of trouble breathing, and so on.
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million American adults—or 18.1 percent of the population—every year. While many people conflate occasional nervousness with being anxious, this is different from the worry that comes from public speaking or preparing for a test.

Generalized anxiety disorder involves persistent levels of anxiety that cause significant distress or impairment for the person dealing with it, says Mordecai, who is also a spokesperson for Kaiser Permanente’s national awareness effort, Find Your Words. “The goal [of Find Your Words] is to create a culture of acceptance and support, and help end the stigma of mental health conditions,” Mordecai says.
Indeed, more spaces that allow for these kinds of conversations are needed. Ostermann gives the parallel of someone who breaks their arm: “They go to a doctor and get treatment.”

Bipolar Disorder: Living With Perpetual Jet Lag

“You’d never know I have it,” Krista says.
“I have to hide it from most people, because I’m worried the stigma will affect my work life.”

Krista, who chose not to use her real name, says living with bipolar 1 disorder is like living with perpetual jet lag. The anxiety sometimes makes her want to jump out a window, but she won’t. “My medications saved my life and have made it possible for me to live a normal, healthy life and sleep well—but side effects have also left me chronically groggy,” Krista explains.
“My husband calls me Sleeping Beauty.”
She says she sleeps ten to eleven hours each night. “I hate that, but it’s a small price to pay for my mental health.”

Characterized by dramatic shifts in mood, energy, and activity levels, bipolar disorder affects approximately 5.7 million adults in the United States. There are two main classifications of bipolar disorder: bipolar 1 and bipolar 2. Bipolar 1 is known for particularly strong manic episodes, and bipolar 2 is known for particularly strong depressive episodes. A third type, cyclothymic disorder, is similar to bipolar 2 but lower in intensity.
The societal understanding of bipolar disorder is still fraught with myths. Many people associate it with a Jekyll-Hyde personality, but in fact, the average bipolar patient is more often depressed than manic, according to Gary Sachs, MD, director of the Bipolar Clinic and Research Program at Massachusetts General Hospital in Boston.
Popular depictions of the mental illness generally involve off-the-wall characterizations; normalizing bipolar disorder amid a culture that throws the term around like an insult seems like a daunting task. But Krista wants others to know that a diagnosis isn’t the end of the world. “It’s the beginning of a better life.”

In addition to taking her medications, she also exercises, goes to therapy, and receives acupuncture treatments. More importantly, she has access to a team of mental health professionals and support from family and friends, which have made all the difference.
“I have to fight to stay well,” Krista admits.
“I just wish there were more people out there talking about those of us who are doing well, rather than all the negative stereotypes,” she says. “Stigma keeps us quiet.”

Mordecai agrees. “For some, a diagnosis can be a troubling confirmation that something is wrong with them. They can feel the stigma of mental illness, and this can lead to even worse feelings about oneself.” He notes, however, that for some people, diagnosis can bring relief in the knowledge that their condition is known, shared, understood by others.
“With this knowledge can come a sense of control over the condition and the ability to take action to feel better.”

Borderline Personality Disorder: A Different Normal

“Some days, I’m so active, and sometimes I can barely get out of bed.”
Richard Kaufman, 49, wishes people would realize that living with mental illness isn’t just feeling blue or something you can easily snap out of. “I think other people see me as just fine—they won’t really understand my normal.”

After getting hurt on active duty, the New Jersey-based veteran was diagnosed with post-traumatic stress disorder (PTSD), traumatic brain injuries, and borderline personality disorder. While those first two were a result of his time in the military, the latter gave him new insight into his past.
“I started to understand why I was so different as a child, enduring severe abandonment issues which I still have to this day,” Kaufman explained. “Now I understand why sometimes I had no feelings at all and then sometimes I was all feelings.”

In fact, people with borderline personality disorder experience intense episodes of anger, depression, and anxiety that can last from a few hours to days. They also tend to view things in extremes, such as all good or all bad.
According to Mordecai, this kind of alteration of the sense of self that happens with some conditions is something that people who have not lived with mental health conditions can find hard to understand. He says he sometimes hears patients say they aren’t sure what normal is. “They have lived with a mental health condition so long, it has changed their sense of self.”

PTSD: Trying to Stay Even-Keeled

“I know it’s not easy on my wife [when] I’m balls to the wall,” Kaufman notes.
Despite medication and attending therapy, he says his greatest challenge is staying even-keeled. “Some days are awesome—some, not so much.”
PTSD affects 7.7 million American adults. According to the Man O’ War Project, a university-led research trial at Columbia University Irving Medical Center, 1 in 5 veterans are affected by PTSD and account for 18 percent of all deaths by suicide among adults in the U.S.

The disorder generally develops after experiencing a shocking, frightening, or dangerous event, as Kaufman went through during active duty. This fear triggers many split-second changes in the body as a response.
While many who encounter trauma will eventually recover from these symptoms, those who feel stressed or frightened even when they’re no longer in imminent danger are experiencing PTSD.

Trying to function while in the grips of mental illness is a tenuous balance, and this is not lost on Mordecai. “One of the most profound things I see every day is people living with mental health conditions with tremendous grace and resilience,” he says.
“They are sometimes frustrated, especially when symptoms come back after going away for some time, but for the most part, they go on with their lives and do what they can to feel better.”

Depression: Feeling Sad Without Reason

“I know what it’s like to be laying on the bathroom floor, eyes swollen, tears streaming down my face, certain that the pain will never end,” Ostermann explains. “Not able to see the light at the end of the tunnel—to be sad for no reason other than not being able to help it.”

Despite being one of the most prevalent mental disorders in the U.S., depression is still highly stigmatized and poorly understood. Much of the public sentiment regarding the disorder is that a person should simply “get over” their feelings of sadness. Most don’t realize that major depressive disorder, for example, is the leading cause of disability in the U.S. for ages 15 to 44.3.
Even when a person is able to find a treatment that works, it can be challenging to encounter the normal ups and downs of daily life because a bad day might be the beginning of another depressive episode, Mordecai says. “People need to relearn who they are without a mental health condition. The way someone perceives the world and themselves in it can be very different when they are, for instance, depressed.”

It can take time to rediscover the undepressed self, he says. But he also notes the mental health condition is something a person manages, not who they are.
“Fortunately, people are very resilient. They are parents, spouses, friends, co-workers, students—people—first.”

Semicolon; When Your Story Isn’t Over

“Mental illness can’t be cured in the way that other illnesses can,” Ostermann notes. “Not yet, anyway. So it’s something I have lived with and learned to manage.”
She believes part of her success comes from the willingness to admit when she needs help and knowing she is in control of what defines who she is as a person. “I acknowledge that my life isn’t perfect. That I’m not perfect. But I will not let anything get in the way of my dreams.”
A few years ago, she had a semicolon tattooed on her wrist. “It serves as a reminder that my story isn’t over.”
More than anything, she wants others to know they aren’t alone. “I’m here to say that I’m not the only one who has gone through this and the more that we talk about mental illness, the more we break the stigma.”

I was in ninth grade health class at my public high school when a Baptist youth minister explained that there was no stopping God if He wanted me pregnant. It’s a vivid memory, and I’ve since questioned its validity because of how absurd it seems to me now.
The man was bald, I think. In his mid-to-late thirties, if you can trust the age perceptions of a 15-year-old. He and his blonde wife stood at the front of the class and told us they had used not one, but two forms of birth control before realizing they were with child. Thus, our reproductive futures were simply in the hands of the Lord, and no amount of planning could prevent His will from being done.
I was living in suburban Arkansas (a state that, in 2014, 2015, and 2016, ranked first in the country for teen birth rates, according to data from the Centers for Disease Control and Prevention [CDC]). This was abstinence education around 2002, part of the evangelical purity movement that took hold in the 1990s during a time of economic downturn, the AIDS crisis, and Nancy Reagan’s “Just Say No” campaign. The times were changing; we were afraid.

To double down on conservative sexual mores was part of a larger religiopolitical trend, as Sara Moslener argued in Virgin Nation: Sexual Purity and American Adolescence. “Rooted in fears of national instability and civilizational decline, the idea of sexual purity has been most compelling at points in history when evangelical theologies of the end-times provided viable explanations for widespread cultural crises,” she wrote. These theologies link “sexual immorality with national insecurity and impending apocalypse” and position “the white, middle-class, heterosexual, nuclear, Christian family as the foundation of American national strength.”
The shaming in this movement was strong for everyone, but it was heaped on young women with special zeal. Those who dared to go carnal with guys who were not their husbands were used in ungenerous metaphors: They were dirty tennis shoes, chewed-up gum.
“In short, the purity movement attempts to scare teenage women into sexual purity,” wrote Amanda Barbee, a graduate of The Seattle School of Theology & Psychology who studied Christianity and sexuality. “The movement instills them with the fear that if they have sex before marriage, they will be rejected by their future husband, their family, their community, and even their God.” Or, as abstinence-only speaker Pam Stenzel so succinctly put it: “If you have [premarital] sex … you will pay.”

Like a good Southern Baptist girl, I believed.
Now, as an adult woman who works hard to deprogram her mind from the sex-negative, misogynist, (and, by the way, ineffective) garbage that was “abstinence education,” any time someone tries to sell me on their religion’s reproductive protocol, I want to melt into a puddle and Alex Mack my way into oblivion. Natural family planning (NFP), as the only form of contraception with the Roman Catholic Church’s stamp of approval, is no exception. But am I throwing the baby out with the bathwater?

What is natural family planning?

Merriam-Webster defines NFP as “a method of birth control that involves abstention from sexual intercourse during the period of ovulation which is determined through observation and measurement of bodily symptoms.” The United States Conference of Catholic Bishops adds a didactic flavor to their definition, describing it as “the scientific, natural, and moral methods of family planning that can help married couples either achieve or postpone pregnancies.” (Many Catholics and some Protestants consider modern forms of birth control like the pill and condoms to be unethical.)

“In very general terms, natural family planning is a way of preventing or timing pregnancy without the use of artificial hormones or other reproductive technologies,” says Caitlin Elder, a practitioner of the Creighton Model FertilityCare System, one of the church-approved NFP methods. Elder has taught over 40 families how to monitor their fertility since 2007.
When applying NFP, “A woman (or couple) monitors one or more biological markers that change over the course of a woman’s menstrual cycle and then uses the concept of periodic abstinence in order to either achieve or prevent pregnancy,” says Elder.

Some basic ways that a woman’s fertility can be determined are through the tracking of cervical secretions, basal body temperature, the shape or texture of the cervix, and urinary metabolite hormone levels. Popular NFP methods use some combination of these and include:

• Billings Ovulation Method: Fertility is determined by observing cervical fluid.
• Creighton Model: Fertility is determined by observing cervical fluid.
• Marquette Model: Fertility is determined by observing cervical fluid, along with a second sign, urinary metabolite hormone levels. The latter is measured through the use of a hand-held electronic (ClearBlue Easy) fertility monitor.
• Sympto-Thermal Method: Fertility is determined by observing cervical fluid, basal body temperature (waking temperature), and other biological signs, such as changes in the cervix.

So, the rhythm method?

The rhythm method might be considered the OG of natural family planning. Dating back to the 1930s, it is arguably the most primitive of the fertility awareness based methods (FABMs). A World Health Organization (WHO) fact sheet, listing it alongside the old “pull and pray” method, labels typical practices 75 percent effective at preventing pregnancy. For comparison, the pill has an efficiency of between 92 and 97 percent as it’s commonly used.
The rhythm method involves tracking a woman’s menstrual cycle to predict which days she will be fertile. While revolutionary for its time, the inconsistency of many women’s cycles means that the margin for error is especially large. (This explains the old joke: “What do you call people who use the rhythm method? Parents.”)
Modern-day proponents of NFP, understandably, want to distance themselves from the rhythm method, as it is often misunderstood to be synonymous with other, more sophisticated FABMs.

Since the rhythm method is also known as the calendar method or the calendar rhythm method, it would be totally reasonable for an outsider (or, really, anyone) to conflate it with the Standard Days Method (SDM), which, as a calendar-based method that does not track biological indicators of fertility, sounds to NFP-virgin ears like the same damn thing.
But no! The WHO lists typical-use SDM efficacy in pregnancy prevention as 88 percent. That’s a whole 13 percentage points higher than the rhythm method! (The stat appears to have been pulled from this research article out of Georgetown University. Study participants were comprised of 478 women who self-reported having regular cycles, meaning most of their recent cycle lengths were between 26 and 32 days long.)
For clarity’s sake, let’s see how the WHO distinguishes the two.

• Standard Days Method or “CycleBeads”: Women track their fertile periods (usually days 8 to 19 of each 26 to 32-day cycle) using CycleBeads or other aids.
• Calendar method or rhythm method: Women monitor the patter of their menstrual cycle over 6 months, subtract 18 from shortest cycle length (to estimate their first fertile day) and subtract 11 from longest cycle length (to estimate their last fertile day).

The Standards Days Method relies on a woman’s cycle being between 26 and 32 days long (so, again, a fairly regular cycle), whereas the rhythm method asks women to use information from their cycle lengths over the past half-year to come up with a window during which they’re most likely to be fertile.

The Church’s Favorite Birth Control

The American public latched on to natural family planning in 1932, when Chicago physician Leo Latz, MD, published The Rhythm of Sterility and Fertility in Women. The book was unique because it summarized the research of two gynecologists, Kyusaku Ogino in Japan and Hermann Knaus in Austria, who had been studying ovulation since the 1920s. Though working independently, each had come to the same conclusion: A woman typically ovulated from between 16 and 12 days before her period, and the ovum, if unfertilized, likely did not even live for an entire day.

Until around this time, most doctors had wrongly timed ovulation. According to a history by Case Western University, they had concluded by studying animal behavior that the “safe period” for women—that is, the portion of the month during which they could have intercourse without risking pregnancy—occurred at the midpoint of the menstrual cycle. This is, in fact, a woman’s most fertile period.
The decade brought the birth of “the rhythm” method, and a new hope: Finally, a woman’s freedom and health and a family’s financial well-being might not be hindered by an endless succession of unplanned pregnancies. “In marked contrast to its position on most lay medical practices, the medical profession welcomed the rhythm method as ‘a ray of light’ amidst the uncertainties of most contraceptive techniques,” wrote historian David M. Kennedy in his book Birth Control in America: The Career of Margaret Sanger. It was, he said, “the first real advance in contraceptive research in decades.”

In 1930, the Catholic Church had announced its stance on contraception. Pope Pius XI issued an official letter, Casti connubii (Latin for “of chaste wedlock”), reiterating the importance of wives’ submission to their husbands and the primacy of bringing children into the world, and banning new contraceptive technologies, linking them with “a new and utterly perverse morality.” This was in response to the Anglican Church’s Lambeth Conference the same year, where contraception was approved in certain instances. (As some salty Catholics tell it, Anglicans eventually “completely caved in, allowing contraception across the board.”)
So the rhythm method was exciting also because it aligned with Catholic sexual ethics, being not “artificial,” but “natural.” Latz, who was a devout Roman Catholic, became an advocate of the Ogino-Knaus method, advising women with regular cycles who were looking to avoid pregnancy to practice abstinence for eight days—five days before ovulation, plus three extra days for good measure.

Using this model, newfangled fertility gadgets like the Scientific Prediction Dial and The Forecaster were created to help with tracking women’s “safe” periods. Unfortunately, even when an engineer collaborated with doctors to create “a simple, foolproof calculator for the accurate application of the Rhythm” (the Rythmeter), the resulting product was neither simple nor foolproof.
By 1942, The Rhythm had sold over 200,000 copies—but people were losing faith. “Experience had shown that few women had menstrual cycles regular enough to allow accurate determination of the sterile period,” wrote Kennedy. “After all the excitement it had caused at its introduction, the rhythm method proved an even less adequate contraceptive than the standard diaphragm and jelly.”

The Pill’s Surprisingly Catholic Roots

In the early 1950s, biologist Gregory Goodwin Pincus paired up with gynecologist and obstetrician John C. Rock to develop the hormonal birth control pill. Pincus apparently chose Rock because he was a well-liked Catholic not afraid to speak out against teachings of the church, thinking this might help their cause with the public. (Birth control activist Margaret Sanger said he was “as handsome as a god” and could “just get away with anything.”)

It didn’t exactly work. In 1964, after Rock went to speak in Ohio to promote acceptance of the pill, Monsignor Francis W. Carney, director of the Family Life Bureau of the Cleveland Catholic Diocese, released a statement labeling him a violator of morality and accusing him of “using his strength as a man of science to assault the faith of his fellow Catholics.”
And in 1968, Pope Paul VI sealed the church’s anti-contraception doctrine in his encyclical Humanae vitae (Latin for “of human life”), which expressed, among other fears, that “a man who grows accustomed to the use of contraceptive methods may forget the reverence due to a woman, and, disregarding her physical and emotional equilibrium, reduce her to being a mere instrument for the satisfaction of his own desires, no longer considering her as his partner whom he should surround with care and affection.” (I can appreciate the sentiment here, but would like to respectfully point out that, if a man is going to be a f*ckboy, he’s going to be a f*ckboy with or without the use of prophylactics.)

Rock advocated for the Food and Drug Administration to approve the pill, and it did in 1960. He also advocated for the Catholic Church to remove its ban. Though there was a period when the issue was up for deliberation, church leaders ultimately decided that to change their stance would mean undermining the notion of papal infallibility, which was a big no-no. Instead, they—a bunch of men—decided to let women continue taking one for the team. (Or a dozen, as was the case with one of Rock’s desperate patients, who, by the age of 32 and in 14 years of marriage, had endured 11 pregnancies, one of which was a miscarriage, and the last of which was twins. As a result, she was left weak and exhausted and suffered occasional blackouts.)

When Rock died in 1984, the New York Times described him as “a loyal Catholic” who attended mass daily and kept a crucifix above his office desk. Rock attributed his continued dedication to the cause of birth control, ironically, to a church mentor:

[Rock] became a target of bitter attacks by some who called him a renegade, and he did not succeed in changing Catholic theology. But he stimulated much discussion in and outside the church. When questioned about the rationale for his battle, he told friends that as a boy of 14 he was told by a Catholic priest in Massachusetts: “John, always stick to your conscience. Never let anyone else keep it for you, and I mean anyone else.”

Are fertility awareness methods a good alternative to other forms of contraception?

I became interested in FABMs when my best friend from childhood, a devout Catholic, started talking more about NFP as she geared up for marriage. I disagreed with the theoretical framework behind it, but certain aspects of it were appealing to me.

Not having to take synthetic hormones daily (I’d stopped taking the pill in college because I believed it may have been compounding my anxiety and lowering my libido—though, admittedly, these could’ve had more to do with college life and a bad relationship), learning more about my body, increasing pleasure (protection is necessary for safety, but it’s not quite as fun as going without), and improving intimacy with a partner who would share the responsibility of learning about my cycle—all of these seemed, to me, holistic, and surprisingly feminist, aspects of what she described. (Again, the requirement for half of these being that one must not be sleeping with a f*ckboy.) But, really, was it as reliable as she said?
The CDC ranks FABMs among the least effective forms of birth control, lumping them all together to amount to an unintended pregnancy rate of 24 percent within the first year of typical use, meaning 1 in 4 women using a FABM would become pregnant within a year. The WHO separates out FABMs to offer different statistics for each method—and these align more with the statistics given by NFP advocates, like FACTS (the Fertility Appreciation Collaborative to Teach the Science), a group that claims the federal government downplays the effectiveness of FABMs by conflating statistics and referencing limited, low-quality research.

“Based on the most up-to-date and highest quality published medical research, the effectiveness rates of fertility awareness based methods (FABMs) with correct use are between 95 and 99.5 percent, depending on the method,” they say in a joint petition with Natural Womanhood for the CDC to update its statistics. “Even with typical use, the effectiveness rates of FABMs are comparable to most commonly used forms of birth control.”
According to the petition, more accurate effectiveness rates for FABMs are as follows:

• Sympto-Thermal Method: pregnancy rate with perfect use 0.4 percent, with typical use 1.6 percent
• Marquette Method: pregnancy rate with perfect use 0 percent, with typical use 6.8 percent
• Billings Ovulation Method: pregnancy rate with perfect use 1.1 percent, with typical use 10.5 percent
• Standard Days Method: pregnancy rate with perfect use 4.8 percent, with typical use 11.9 percent

A German study published in 2007 found, indeed, that the sympto-thermal method (STM) had an effectiveness comparable to that of oral contraceptives, though critics claimed that the data was “cherry-picked” by researchers. They said that the level of complexity required in observing biological indicators of fertility accurately, combined with the length of abstinence suggested for optimal effectiveness, rendered STM less viable for the average couple, and suggested that religious affiliations may have influenced the study.

This is a crucial point. It would be irresponsible to discuss the topic of fertility awareness methods without discussing today’s political landscape where ideologues are co-opting valid concerns about hormonal contraception to effectively limit women’s reproductive rights. The current administration wants to defund services that would provide women with the most rigorously researched contraceptive options to instead emphasize natural family planning. They’re also trying to resurrect the abstinence-only “education” that I received in high school.
The best birth control for you depends entirely on you: your body, your habits, your priorities. The pill, the shot, and long-acting reversible contraceptives (LARCs) are among the simplest and most reliable methods. Many women choose to take these not only because of their effectiveness in preventing pregnancy, but also because of their ease of use. Set your phone alarm to chime every day at a set time, get a shot every three months, or have a very small device put into your uterus or upper arm, and that’s it! You’re set to enjoy pregnancy-free sex for the next four to 12 years.

As far as pregnancy prevention goes, LARCs are the clear winner among non-permanent options, with between 98 and 99.9 percent effectiveness. They require the least maintenance, lasting for years without intervention. (It’s been characterized as “get-it-and-forget-it birth control.”)
Some women rely on hormonal contraception like the pill to help with issues besides unwanted pregnancy, such as irregular or painful periods, premenstrual dysphoric disorder, migraines, acne, excessive hair growth, endometriosis, and polycystic ovarian syndrome. While hormonal contraception has been associated with a small increased risk of breast cancer, it has also been shown to strongly decrease the risk of ovarian, endometrial, and colorectal cancers, amounting to an overall reduced risk of cancer.
(OB-GYN Jen Gunter, writing for the Marin Independent Journal pointed out that the recently released findings about the breast cancer–birth control connection should “be interpreted with caution as it doesn’t take into account breastfeeding [known to reduce breast cancer] and lifestyle factors associated with an increased risk of breast cancer, such as alcohol consumption and lack of physical exercise.”)

When these options are blocked, women pay the price—especially poor women, who may not be able to afford the most reliable forms of birth control on their own.
When it comes to statistics on FABMs, we have to ask ourselves: Who funded the research? What is the organization’s mission? Are they trying to promote FABMs to the exclusion of other contraceptive methods?
The organization FACTS, for example, has no explicit religious affiliation, but its co-founder and executive director is Marguerite Duane, a board-certified family physician who, in The Federalist, argued that contraception isn’t necessary for women’s health and that resources should be reallocated to “truly critical medication.” Gunter, in a blog post, eviscerated Duane’s arguments, calling the article “an anti-science, misogynistic screed” and highlighting the dangers of limiting women’s access to the full range of birth control options.

To get a better understanding of the disconnect between FABMs statistics offered by the CDC and organizations like FACTS, I reached out to Chelsea B. Polis, PhD, an epidemiologist who holds an associate appointment in the Department of Epidemiology at the Johns Hopkins Bloomberg School of Public Health. Though Polis believes that we need more research on FABMs’ effectiveness, she disagrees with the assertion that the CDC is withholding more accurate statistics.
“Populations in clinical trials [such as those cited by NFP proponents as evidence of FABMs’ actual effectiveness] are more highly selected (and thus less generalizable to the wider population), and their behaviors may be impacted by frequent contact with investigators and study staff (this may be particularly true for methods that are highly user-dependent, such as FABMs),” Polis wrote in a blog post, wherein she outlined issues not addressed in the FACTS/Natural Womanhood petition. She included that “there are not enough episodes of use of each individual FABM to generate statistically stable estimates for each method separately.”
“While I applaud the goal of FACTS to support medical providers to better understand FABMs, I am unfortunately not convinced that FACTS always approaches this goal in a non-ideological, evidence-based manner,” Polis tells me via email. “For several years, I’ve noted concerns regarding the scientific integrity of statements made by certain FACTS members, including Dr. Marguerite Duane. I wrote about some issues in this blog and linked to specific details in a Storify.”

Storify has since shut down, but you can check out the contents here.
“I found the FACTS/Natural Womanhood petition to be problematic in multiple ways, including what appears to be gaps in their understanding regarding certain scientific/methodological issues related to the estimation of contraceptive effectiveness,” says Polis. She then references Duane’s article for The Federalist, which, she notes, “caused an understandable uproar among many women’s health experts.”
“Given FACTS/Dr. Duane’s propensity to make non-evidence based statements, from a scientific perspective, I would certainly encourage substantial caution around accepting their statements at face value,” she says.

I want better information on FABMs—what can I do?

Let’s say that you don’t have insurance or you’ve done a cost-benefit analysis with your doctor and decided against hormonal, surgical, and barrier methods of contraception or your country is turning into a dystopian hellscape where human rights are being eroded by fundamentalists who would like to take away your access to a variety of birth control options. Any of these situations might might mean you find yourself with questions about the effectiveness of FABMs.
What can we do, we non-medical professionals who are interested in learning more about natural contraceptive options but who are skeptical of the existing research on FABMs, given how closely linked they are to powerful religious and political ideologies?
There is “no single perfect answer,” says Polis.
“I think the best approach is to seek out established professionals (or professionally created sources) who have a very strong scientific background and a reputation for sharing unbiased information on all contraceptive options,” she says. “Different kinds of resources meet different needs. Certainly, having a trusted reproductive healthcare provider to discuss your options with is a tremendous asset.”

If you’re looking for a “quick, free, and user-friendly” resource that will give you digestible information about all your options, Polis suggests checking out the website Bedsider. “If you prefer having lots of detail and citations, a book like Contraceptive Technology […] is an incredibly comprehensive, evidence-based resource compiled by leading experts,” she says. (The newest edition, updated for the first time since 2011, just came out in September.)
Also in September, the journal Obstetrics and Gynecology published findings from a project that Polis and her colleagues have worked on for several years. “As far as I know, our review [is] the most comprehensive source available summarizing the quality and results of all prospective studies ever published on any individual FABM,” she says. They developed a framework for evaluating and ranking each study, and Polis believes their review “will shed a lot of light on what is known (and what remains unknown) about the effectiveness of various FABMs for pregnancy prevention.”
In the meantime, how can we support research on FABMs without unwittingly bolstering policies that would limit women’s access to a full range of birth control options?
“Raise your voice to advocate for funding to support high-quality scientific research on all contraceptive options (including FABMs); be active in your community and on social media in talking to people about the importance of contraceptive choice and scientific research,” says Polis. “And vote.”

If you’re reading this, chances are good that you’ve got some sort of health issue; according to one study, over 95 percent of the world’s population has health problems, and over a third have more than five ailments. When those conditions present clear symptoms, they’re fairly easy to diagnose—if you’ve got a herniated disc, for instance, you’ll know immediately that something’s wrong.
However, some conditions are more difficult to suss out. When the physical symptoms are subtle or nonexistent, physicians might miss the issue entirely, and people can go for years without knowing that they’re different from their peers.
We looked into a few strange conditions that are often underdiagnosed, then researched the symptoms. We also reached out to a few people who have these conditions to find out what they’re really like—and how they realized that they weren’t like everyone else.

1. Ordinal Linguistic Personification

Technically, ordinal linguistic personification (OLP) is a type of synesthesia (and we’ll discuss the more well-known variant of synesthesia in a moment). People with this condition see letters and numerals as having personality, gender, and other “human” characteristics.
That doesn’t mean that they actually believe that letters are people—they just get the sense that they have distinct personality traits.

“I have synesthesia where letters and numbers have personalities and colors, also known as ordinal linguistic personification and grapheme-color synesthesia,” Cassia Watts, a marketing professional with Little Fella Marketing, tells Urbo.
“I realized I had synesthesia when someone pointed out how weird my thoughts were. I essentially thought everyone else picked this up from how they [learned the alphabet].”
“For example, the word ‘entrepreneur’ is easy for me to remember to spell, because R and E get along very well. R is a quiet alpha, and E, her submissive follower. P is an awkward nerd that doesn’t really fit in with these groups of letters, and so on. It is as if I am looking at this group of letters as if they were The Breakfast Club.”

We imagine that would make spelling bees pretty interesting.
Many individuals with OLP also have the aforementioned grapheme-color synesthesia, which means that they see numerals and letters as having distinct coloring or shading. The experience differs from person to person, but OLP isn’t a serious problem—in fact, it can be helpful in certain situations.
“It only interferes in my life in good ways,” Watts says. “It can’t be classified as a ‘disorder,’ because it actually helps more than harms. I can remember phone numbers and word spellings extremely well.”
Caitlin O’Malley, another person with OLP, explained in a Medium piece that the condition has a few minor drawbacks.

“I’m actually unusually horrible at math,” she wrote. “A psychology major friend of mine told me that some scientists think OLP might actually interfere with learning math, since the way we’re taught math in school typically doesn’t take into account made-up number personas, and it can get confusing for people like me.”

2. Chromesthesia

When you hear the term “synesthesia,” you probably think about chromesthesia (unless, of course, you’ve never heard either term before). Put simply, people with chromesthesia can “hear colors.”
More accurately, a person with this condition will experience the sensation of color when they hear certain sounds. It often corresponds to pitch; the musical note A, for instance, might sound red, while a G might sound yellow. The exact experience varies from person to person; one art teacher described the experience of listening to rapid chord sequences as “somewhat like fireworks exploding.”

If you’re pursuing a music career, that can be a major advantage. Tori Amos, Duke Ellington, and Pharrell Williams have chromesthesia, per Mental Floss, as does legendary songwriter Billy Joel.
“When I think of different types of melodies which are slower or softer, I think in terms of blues or greens,” Joel told Psychology Today. “When I have a particularly vivid color, it’s usually a strong melodic, strong rhythmic pattern that emerges at the same time. When I think of [those] certain songs, I think of vivid reds, oranges, or golds.”
Joel also indicated that he has grapheme-color synesthesia.
“Certain lyrics in some songs I’ve written, I have to follow a vowel color,” he said. Strong vowel sounds, for instance, are a shade of blue or green.

“I think reds I associate more with consonants, a ‘t’ or a ‘p’ or an ‘s,’ something which is a harder sound,” he explained.
While we’re on the subject, we should note that various other types of synesthesia—conditions where the senses get “mixed up” with one another—exist. Chromesthesia is thought to be the most common, but there’s also conditions like misophonia, in which repetitive sounds become excruciating over time (there’s an in-depth piece on that condition here), and lexical-gustatory synesthesia, in which people say that they’re able to “taste” words.
We’re just scratching the surface; in total, there are at least 80 different types of synesthesia. So what causes it?
We don’t know exactly, but some research indicates that different types of synesthesia might be somehow linked with autism. A Cambridge University study found that synesthesia occurs in 7.2 percent of the general population, but that 18.9 percent of people who have been diagnosed with autism have some form of synesthesia.

That’s not to say that synesthesia is always tied to genetics. Many researchers believe that it can be triggered by a childhood experience—for instance, if you see a brilliant shade of red while listening to a song in E major, your brain might connect the two experiences, and you might develop a form of chromesthesia as a result.

3. Visual Snow Syndrome

“For most of my life, I didn’t really realize I saw things differently from everyone else,” Kristine McKinney, marketing director at The Indigo Knight, tells Urbo via email. “I didn’t know it had a name until about three years ago.”
McKinney has a rare eye disease called visual snow syndrome. It’s pretty much exactly what it sounds like; patients see flickering dots in their vision that resemble snow. Currently, scientists believe that it’s an issue with how the brain interprets the information it receives from the eyes, but it’s rare enough that there’s not a lot of research on the subject.

“I see a subtle, dynamic, ‘flashing’ visual snow layer over my entire vision, with some ‘cloudy’ areas that obscure my vision a little bit more. It’s the worst at night—my vision gets noticeably blurry in low light, and the visual snow is more pronounced, so it’s even harder to see. Instead of just seeing shades of gray, I see ‘colorful’ snow, so I have such a hard time distinguishing details in low or no light.”
Because she’s always had visual snow syndrome, McKinney assumed that it was normal. She has trouble explaining exactly what it looks like—which makes sense since it’s always been a part of her life.  
“It’s actually hard to describe the visual snow because it’s like trying to look at a floater in your eye, except even harder to pinpoint,” she explains. “I always keep the blue-light filter on and keep my cell phone lighting much lower than most people. Even then, it can still feel too strong and cause a headache.”
While visual snow syndrome is thought to be a rare condition, researchers don’t know exactly how many people suffer from it. According to the Visual Snow Foundation, many patients never realize that they have the condition; patients are usually diagnosed after complaining about side effects such as migraines.

“[The snow] seems to be made up of very small ‘pixels,’ except they seem to be non-existent at the same time,” McKinney says. “It appears to be flashing, but somehow I can’t see it flashing. It is very strange to be able to perceive something that I cannot ‘see.’ That’s probably why people describe it differently.”
In McKinney’s case, the condition is less noticeable in bright light, and she says she often forgets about it in those situations.
“I am sensitive to artificial bright light, so I can never watch TV or use a computer in a dark room, otherwise I’ll get a headache,” she says. “I also see ghosts of objects very easily—when you stare at something for a while, and you look at a white wall, and then you see an image of the opposite color of that object.”

“It can be frustrating or embarrassing at times, but I’ve dealt with it so long I am just used to it. I sometimes wonder what it’s like not to have visual snow syndrome and wonder what the world would look like. As an artist, I’ve been meaning to create an image of exactly what I see.”
Currently ,there’s no treatment or cure for visual snow syndrome, although some of the side effects associated with the condition—migraines, for instance—respond well to certain medications.  

4. Situs Inversus

We know, we know: Situs inversus sounds like a Harry Potter villain, or possibly one of the lesser Roman emperors. It literally means “inverted organs,” and if you’re wondering what it is—well, it’s right there in the name.

 

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People with situs inversus have their internal organs positioned on the opposite side of the body from where those organs are typically found; their hearts beat on their right sides, for instance, and their livers are on their left.
While that sounds terrifying, situs inversus doesn’t always impair development, and in many cases, it doesn’t seriously affect the patient’s health—at least, not unless they develop other conditions that require treatment. Today, most cases of situs inversus are recognized early, but that’s not always the case; singer Donny Osmond only realized that he had situs inversus when his appendix burst at 15.

In some cases, physicians misdiagnose the condition, assuming that mirror-image x-rays are the result of a technician’s inexperience rather than accurate images of a mirror-image patient. Because situs inversus is linked to serious health conditions (including cardiac issues), patients should be monitored regularly. They also need to take special precautions to prevent catastrophic medical accidents.
“For the last twelve years I have worn a MedicAlert bracelet on my left wrist to notify people of my rare condition,” wrote Saskia Solomon, who has full situs inversus, for The Guardian. “Turn it over, and emergency medical staff are informed that I have ‘Complete Situs Inversus Normal Ciliary.’ Rather than being simply an accessory or conversation piece, it serves the valuable purpose of preventing the somewhat unfortunate-sounding possibility of having an operation on the wrong side in an emergency.”

 

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Fortunately, situs inversus is one of the only conditions on this list with a simple diagnosis: Get an X-ray or an MRI, and you’ll immediately know whether or not it’s an issue. If dozens of excited physicians and medical students start pouring into your examination room, you’ll know that something’s up.

5. Aphantasia

Picture a cat playing with a purple ball of string. Have a decent mental image?
If you have aphantasia, that little experiment is impossible. Also called “mind blindness,” the condition prevents patients from visualizing images. That doesn’t mean that they’re less intelligent or capable than others—and in some cases, they’re unaware that they’re missing a crucial cognitive ability.

“I always knew something was different about my memory,” Nicole G., who has aphantasia, tells Urbo via text. “I was diagnosed ADHD in grad school, and I attributed a lot of it to that. I really only realized that mental imagery was a part of it, too, about a year and three months ago. I still feel kind of dumb for not realizing it sooner.”
For many aphantasiacs, the revelation isn’t that they’re unable to conjure up mental images; it’s that other people have the ability to do so.
“I was sitting around a campfire, and my friend said something along the lines of, ‘I can still see it…’ and closed his eyes,” Nicole G. says. “I guess I was just in the right state of mind, so to speak, to follow up on that and ask what he saw. He gestured as if the things he talked about were in front of him, and it sparked a conversation that lasted long into the night about visualization.”
“When I got back from camp, I googled ‘unable to visualize’ and found some articles about aphantasia.”

We should note that Nicole hasn’t received an official diagnosis, but few people with the condition are actually diagnosed. While aphantasia is thought to affect 1 to 3 percent of people worldwide, scientists have only recognized it as a legitimate condition in recent years. It can affect patients’ ability to learn certain skills, but it doesn’t always prevent them from becoming successful; Blake Ross, programmer and co-founder of Firefox, is one prominent aphantasiac.
“One positive aspect is that whenever you hear someone say, ‘You can’t unsee that! Gross!’ I’ve already unseen it,” Nicole G. says. “At the same time, I don’t know what my friends or family look like, although I can recognize them … and I remember trying so hard to count sheep as a kid and feeling dumb for not getting it.”
Those last sentences might seem confusing if you don’t have the condition; people like Nicole can recall specific details without actually visualizing those details. For instance, they might be able to say, “My mother is a blonde woman with blue eyes,” but they wouldn’t be able to recall her actual image.
As you might expect, the condition has its drawbacks. Nicole went to school to be a design engineer, but she was unaware that her inability to create mental images was holding her back.
“I was accepted at the University of Delaware and worked my [butt] off, never realizing that the others could ‘see’ the schematics even when not looking at them,” she tells us. “I fell behind, ultimately changing majors several times.”
“Since I have realized the nature of the differences in how I think versus the ‘norm,’ I have been able to adjust how I communicate and work with people,” she says. “I’ve been able to simply say, ‘Those directions don’t work for me. Can you help me understand without having to picture it?’”

Over time, she has made adjustments. We found Nicole in an online community for people with aphantasia where members share tips and compare life experiences.

“I’ve become more confident in my abilities and myself, and feel far less need to apologize for myself,” she says. “ADHD may have its stigmas, but there are many who recognize its strengths and are happy to work with the weaknesses. With aphantasia, it either never comes up, or I end up having to explain it.”
However, she says that it does affect her social life.
“Think of how a relationship would be with someone who is ‘out of sight, out of mind,’” she says. “I feel grief over all the years of not knowing [why I was different], but I guess I had to get through all of that before I could be who I am now. Things continue to get better as I learn more about myself and other people.”
And to many people with aphantasia, people who can picture things are the weird ones.
“I still think it’s unsafe to drive with pictures in your brain, but I’m told it’s not like that,” she says with a laugh.

“Knowing yourself is the first battle won,” says Claudia Luiz, PsyD, a psychoanalyst and author in NYC. Learning how to achieve this, however, can be somewhat of a puzzle. While there’s an unfathomable amount of online tests to pick and choose from, trying to make sense of it all can get, well, overwhelming, to say the least (raise your hand if you’ve ever gone down the Buzzfeed spiral before).
And as someone who’s spent hours poring over their Myers Briggs results, I can say this with unequivocal certainty: Figuring yourself out isn’t for the weak of heart. Yet despite this sea of personality test ambiguity, one thing has remained comfortingly clear: People are generally described as type As or Bs, high strung and competitive vs. laid back, ambitious and overachieving vs. chill.

But what if I told you that in fact, the alphabet doesn’t end there?
Turns out types C and D were there all along! And since you can never have too much self-awareness, I set out to find some much-needed answers about these less-commonly-discussed personality types. If you’re curious to learn what psychologists have to say about these elusive, lesser-known personality types (as I most certainly was), read on.

What is a type D personality?

We all know type As are considered highly driven and competitive, while Bs tend toward lower stress levels and exude a more laid-back approach to life. Ds, on the other hand, are the ones who experience negative emotions like stress and anxiety but choose to instead ignore their feelings, causing all manner of ills.

Type D is far from being the new kid on the personality block—the term was first coined in the early ’90s by psychologist Johan Denollet at Tilburg University. The D actually stands for distressed, meaning that similar to type A individuals, Ds are also prone to health conditions like cardiac disease.
“On the one hand, type-D people have the tendency to experience negative emotions, such as anxiety, depression, stress, and so on,” Denollet explained in an interview with Medscape’s heartwire. “At the same time, they also score higher [on tests] measuring social inhibition. Type-D patients are more closed in social interactions and are more unlikely to disclose their personal feelings toward others and tend to feel a bit insecure. This combination makes them more liable to chronic forms of psychological distress.”

This may be due in part to type D’s propensity for a half-empty mindset. In one 2010 study, Denollet and the other study authors noted that “symptoms of depression/anxiety not only reflect episodic distress but also a more ingrained tendency to experience distress” in those with distressed personalities.

Signs to Look Out For

Find yourself feeling irritable all the time? According to Psychology Today, this could be a sign you have a type D personality. Here are some other questions to ask yourself: Do I keep mostly to myself and tend to hide my feelings from others? Am I often gloomy?

While all personality types might struggle with these feelings from time to time, type Ds will find these statements to be true more often than not. In the work environment, this looks like someone who becomes more easily stressed and is more prone to experiencing burnout than their peers. At home, it could be a refusal to talk about feelings or becoming easily frustrated by minor irritations.

Wait—what happened to type C?

Considered the anti rule-breakers of the personality alphabet—those with type C personalities are known for their perfectionism. They strive for excellence, often devoting long hours to completing one specific task. While they may seem quiet and thoughtful on the outside, they are actually seething inside.

“Type C personalities are prone to both stress and depression because they tend to be emotionally repressed, unassertive, and perfectionists,” Reichbach pointed out. That said, he also noted they also have plenty of positive traits, like being thoughtful and dependable.
And though type Cs can be patient and kind, they tend to avoid their negative emotions and have difficulty coping with their problems, which can contribute to its own long-term effects and significant health issues.

If you see yourself here, take heart. According to Sal Raichbach, PsyD, a licensed psychologist in West Palm Beach, the first step in overcoming these negative traits is by learning more about your personality type.
“You have to be able to recognize a problem before you can address it,” he insists.
Similarly, Luiz believes the biggest mistake people make is trying to change their innate personality. “You can’t always choose your thoughts,” she says. “You can, however, choose the attitude you will exercise toward those thoughts.”

Get to know your struggles.

Experts stress that it’s important to keep researching our personalities further because the more we understand, the more proactive we can be. Part of this means being aware of the difficulties that might arise.

As Susan Krauss notes in Psychology Today: “Individuals in [the type D group] are likely to be anxious, lonely, and perhaps even traumatized, all of which cause their mental health to suffer.” One 2016 study published in the International Journal of Social Psychiatry found a link between type D and childhood trauma (emotional and physical neglect as well as abuse).
“The evidence is quite clear that personality D is physically harmful,” Raichback adds, “as these personalities are much more likely to have heart issues and the issues are more likely to be fatal—this is true with other diseases as well, where a type D ends up sicker than others.”
While type C hasn’t been directly linked to health issues (despite early claims that it was connected to cancer), difficulties arise for people with type C personalities when presented with health issues. “If they get a serious diagnosis, they may be passive, throw their hands up, and say, ‘Well, there’s nothing I can do about it, anyway. If it’s my time, it’s my time,’” clinical psychologist Robin Belamaric told U.S. News & World Report.

I’m pretty sure I fall into one of these categories. Now what?

“We will often hear type A personalities say that they are not really controlling,” affirms Luiz, “and similarly, many type D personalities would prefer to think of themselves as victims of circumstance rather than know their own innate tendency toward negativity.”
When it comes down to it, the difficulty in knowing your tendency toward negativity, anxiety, worry, and pessimism is often in finding it unacceptable and not liking yourself. “Then, you will want to revert back to defending against how your mind tends to work,” Luiz adds. “So the way to surrendering to what you really are is accepting it without judgment.

“Knowing and then accepting your personality is what makes it possible for you to take care of yourself, nourish, replenish, and exercise compassion towards yourself,” she explains, “which is the path to a good life.”

Treatment Options for Improving Your Health

In terms of health, Denollet, the theory’s originator, spoke with heartwire about possible treatment options for type Ds.
“It’s important to get these patients involved in cardiac rehabilitation programs, including exercise training,” he said. “I would also advise doctors to more closely monitor these patients, maybe by getting them into the office for a more regular checkup or even by telephone to see how they’re doing and to pay particular attention to things like quitting smoking.”

Moving Past C and D

Even as we accept our natural tendency toward various personality traits, knowing they aren’t set in stone or hereditary is important. It is possible to shift from one personality type to another. Moreover, experts believe we should continually strive to move past them. “D personalities need new coping skills to bring the stress down and their self-acceptance up,” says Raichbach. “The solution, of course, involves seeking professional help.”

When it comes to C types, Raichback notes that making even small steps toward changing your temperament—learning to say no and building self-confidence—can go a long way in counteracting the negative traits of a C personality.
He points to a therapeutic technique called “motivational interviewing” as an especially helpful method for finding the internal motivation to change the negative thoughts and lack of expression. This involves collaboration between a therapist and patient, where ideas about change are evoked with emphasis on the person’s autonomy, meaning the patient isn’t told what to do or why they should do it—instead, the therapist “draws out” these motivations and skills for change.

Another crucial aspect of moving past identification with our types is exercising non-judgment toward ourselves, Luiz asserts. “It’s hard work,” she says, but the ultimate goal is figuring out how to get comfortable in a world that naturally offers up a lot of frustration and suffering (which can easily affect every personality type).

“Non-judgment, acceptance, compassion, and self-protection are the best ways to go, regardless of your type,” Luiz adds. “This is what makes it possible to choose positive outcomes no matter what you think or feel.”

Unless you’re living in the world of Willy Wonka’s chocolate factory, chances are you are not what you eat.
And yet, if you’ve been suffering from anxiety—either the kind diagnosed by a doctor or just that general on-edge feeling that hasn’t caused you enough concern to visit your GP—you might want to take a peek in your pantry to see what’s going on.
The most common mental illness in the United States, according to the Anxiety and Depression Association of America, anxiety affects about 40 million of us—a whopping 18 percent of the American population. And women are nearly twice as likely as men to suffer from anxiety.

So what does that have to do with your food?
A lot, according to doctors. An increasing number of studies have begun to formulate a possible link between antioxidants—or the lacktherof—and mood disorders such as anxiety and depression. Low antioxidant levels, some studies have found, seem to have a link to people who are diagnosed with one of these disorders. Other studies have posited that there’s a link between your “gut microbiome”—or the bacteria, microbes, and similar organisms in the gut—and development of anxiety.
And there’s long been an understanding in the medical community that there’s a link between poor mental health and nutritional deficiencies. If your body isn’t getting all the nutrition it needs, after all, how can you have good mental health?

So does this mean you should upend your entire diet? Maybe not—major eating changes should never be made without a talk with your doctor or nutritionist—but making a few simple menu changes could have an effect on how you’re feeling.

Foods to Avoid

Surprise, surprise: Most of the foods doctors suggest avoiding if you have anxiety tend to land on the lists of foods doctors suggest limiting for general health!

Refined Sugars

Has your doctor told you to skip the dessert table a little more often? Suggested you steer clear of that midnight ice cream run? That could help more than your waistline, says Staci Gulbin of Light Track Nutrition.
A registered dietitian, Gulbin says limiting foods high in added sugar, such as processed foods, sugary drinks, and baked goods can help reduce anxiety triggers.
“Anxiety can be worsened by certain foods due to their impact on biochemical markers in the body and mind,” Gulbin explains. “For example, levels of the brain-derived neurotrophic factor have been found to be reduced in rats fed a high sugar diet.”
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Not sure how to tell if you’re eating foods loaded with refined sugars? Check the labels, Gulbin advises.
“It is convenient now that the nutrition label tells you the difference between total sugars and added sugar in food,” she says. “So you can see that some of the sugar in foods may be due to natural sources like fruit or dairy, which are okay in moderation.”

Caffeine

We are a caffeinated nation. It’s fairly common for most of us to start drinking coffee almost immediately after we get up, and some folks don’t stop until they’re getting ready for bed. And yet some 66 percent of Americans are concerned with limiting their intake of java, according to a 2017 survey of national coffee drinking trends from the National Coffee Association.

One possible reason? There’s a bona fide link between caffeine and our mental health. Too much caffeine intake, in particular, has been linked to an increase in self-reported stress, depression, and anxiety.
It’s exactly what makes caffeine a great wake-up call every morning that can make it so hard on the body…and our anxiety.

Why do I never learn that the more coffee I drink the worse my anxiety gets?

— Roxetera ✨ (@Roxetera) September 12, 2018

“Caffeine is a natural stimulant to the nervous system,” explains Natalya Fazylova, a doctor of nursing practice and an associate professor at the City University of New York.
Because of this, Fazylova says drinking caffeine “could trigger symptoms of anxiety such as heart palpitations, agitation, insomnia, and jitteriness…to name a few.”

Food Additives and Artificial Sweeteners

Junk food is delicious. It also tends to be loaded with the sorts of chemicals that cause various disruptions in body functions and worsen symptoms on anxiety, Fazylova warns. She suggests checking nutrition labels for additives and artificial sweeteners such as aspartame, MSG (short for monosodium glutamate), and high fructose corn syrup.

Well…Time to lay off the high fructose corn syrup. It really does seem to incite panic and anxiety in me. Goodbye soft drinks!

— Danny Mac (@DannyMacRant) May 21, 2009

In addition to anxiety, additives and processed foods can also have an effect on digestion, which in turn can fuel anxiety.
“There is a direct connection between the nerves of the stomach and the brain,” registered dietitian Sarah Mirkin, owner of the Kitchen Coach nutrition coaching service in Beverly Hills, California, says. “If someone is having digestive distress, it will typically trigger anxiety. Those with IBS [irritable bowel syndrome] and uncontrolled SIBO [small intestinal bacterial overgrowth] usually have problems with anxiety.”

So avoid all that. Seek these foods out instead.

As challenging as it may sound to cut some of your favorites—donuts! coffee!—out of your daily intake, it’s not all bad news.
Some of the best advice for keeping your anxiety in check may simply be eating balanced meals throughout the day rather than skipping breakfast or loading up at lunch.

“It is more important to pay attention to the quality of the food eaten, and not quantity,” Fazylova says. “For instance, one regular sized donut has 320 calories, and one bowl of oatmeal with fruits and nuts might also have approximately 320 calories.”
“Doughnuts have only empty calories packed with refined sugars and fats,” she continues, “while oatmeal is full of fiber and other healthy nutrients and vitamins.”

What else can you eat?

Lots and Lots of Vegetables

You may not be ready to go full-on vegetarian, but by infusing more into your diet, you could see your anxiety take a dip, Gulbin says.
“A plant-based diet not only contains antioxidants that can combat oxidative stress, but other nutrients found in such foods such as potassium, B vitamins, vitamin C, iron, and selenium, to name a few, can help improve mental health outcomes, according to recent research,” Gulbin notes.

Brazil nuts, beans, spinach, and similar vegetarian favorites are a good source of selenium, for example, while spinach, broccoli, and lentils will help you load up on iron. Potatoes, sweet potatoes, bananas, and citrus fruits are great sources of potassium, and both vitamins B and C can be found in a variety of fruits and vegetables.

Calming Eats

If you’ve ever brewed a nice cup of warm tea before bed to chill out and ready your body for sleep, you’re on the right track, says GinaMarie Guarino, a licensed mental health counselor from New York City and founder of PsychPoint.

“Foods that are easy to digest and good for the stomach are great for relieving anxiety,” she notes. “Calming foods like chamomile tea, herbal teas, and foods that are high in antioxidants help relieve and minimize the effects of anxiety.”

Foods Rich in Omega-3s

Omega-3s are fatty acids loaded with health benefits. The National Institutes of Health touts their effectiveness at helping to relieve everything from high cholesterol to arthritis symptoms.
And you can add anxiety to that list too, Mirkin says.
“Studies suggest fatty fish, such as salmon, is a natural mood lifter and helps to reduce anxiety,” she notes. “Sardines, walnuts, chia and flax seeds are also an excellent source of omega-3 fatty acids and a natural mood booster.”

If you’re not already loading up on omega-3s, it’s worth noting that the Federal Government’s Dietary Guidelines for Americans 2015–2020 includes recommendations that adults eat at least 8 ounces of seafood per week.
Not a fan of seafood? There are fish oil supplements and other omega-3 supplements that can be picked up at your health food store. Some are even vegetarian-friendly.

Magnesium-Rich Eats

Magnesium-rich foods have long been touted as a fix for PMS mood swings, and it turns out they can have an effect on anxiety, too. You can pop a supplement; studies have found they’re helpful with mild-to-moderate depression.
Or you can turn to meal time.

Fazylova suggests loading up on eggs, green leafy vegetables like spinach, legumes, nuts, seeds, and avocados for your magnesium fix.

Probiotics

Probiotics tend to make a lot of headlines. Why? Well, live bacteria and yeasts that are actually good for you!
“Probiotics are good for restoring gut microbiome,” Fazylova explains, “which helps us to produce our neurotransmitters, including dopamine, serotonin, and GABA [gamma-Aminobutyric acid].”

Those neurotransmitters play a crucial role in how the brain works, and they’re directly tied to mental health conditions such as depression and anxiety.
Yogurt, sauerkraut, tempeh, and even some types of cheese have probiotics that’ll boost your gut microbiome.

While these benefits are packed into these fermented favorites, you can also try probiotic supplements if these don’t seem appealing. 

Eating Right

No matter what you eat, Mirkin says, it’s important to remember to eat enough to maintain health without overeating—a tendency that can be tied to anxiety for many people.

“They should be eating until they are satisfied, not stuffed or uncomfortable,” Mirkin advises. “People should start eating when they are hungry, not ‘starved.’ The amount varies for everyone, but if you stick with high protein and veggies and moderate carbs, you should be able to eat intuitively.”

Migraines are miserable.
Maybe that’s a bit of an understatement for the 12 percent of the American population who suffers from them. They’re agony, anguish, and for chronic migraine sufferers, they’re very literally a constant headache.
According to one survey of Americans, women in the workforce who regularly battle migraines lose a collective 18.8 million work days every year because of them. Stay-at-home peers are far from immune either: Stats from the same survey estimated women at home suffer debilitating migraine symptoms some 38.5 million days in one year (again, these are all those women collectively).

Migraines are more than miserable. They’re life-altering.
And that’s especially true for the sector of people who have what are called chronic migraines: the types of debilitating headaches that just won’t go away. When it comes to medical terms, chronic means “persisting for a long time.” It’s a term doctors use to address a condition that may even be lifelong.

But when it comes to chronic migraines, the term is even more specific. Just 1 percent of the population is estimated to suffer from chronic migraines, according to the American Migraine Foundation. Could you be one of them?
Let’s consider the symptoms.

1. Migraines for More Than Half the Month

Some people will have one migraine in their lifetime and never have another. Some folks get them once or twice a year. Some may even have a few a month.
Then there are chronic migraine sufferers. To fall in this group, Tania Elliott, MD, the chief medical officer at EHE, says you need to be experiencing at least five days worth of migraine headaches each month for a three-month period. More typical in women than men, chronic migraines are separated out from other migraines by doctors because of the severity and frequency of symptoms.
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Before a practitioner can diagnose anyone with chronic migraines, a headache journal is a first step. If you’re facing the problem, your doctor will ask you to start writing everything headache-related down, noting when your symptoms start, any triggers that you can identify, and anything that seemed to help alleviate your symptoms. This will help your doctor determine if you’re truly experiencing chronic migraines, allowing them to rule out or diagnose other possible conditions before embarking on a treatment plan.

All that said, aside from the frequency characteristic that sets chronic migraine symptoms apart from other migraines, Elliott says all other signs and symptoms are the same.
So what else might you be dealing with that could signal you’ve got chronic migraines?

2. Pain

This should be a given, right? After all, migraines are headaches—there must be pain somewhere. But what sets migraines, chronic or not, apart from headaches caused by allergies, viruses, and other conditions is where the pain shows up and what it feels like, says Geoffrey Eubank, MD, system medical chief of general neurology at OhioHealth Neuroscience in Columbus, Ohio.

Typically, migraine pain is on one side of the head, but it can be on both sides, and it can be in the front of the head or even the face, Eubank says. That can make it confusing for sufferers, who often confuse migraines with sinus headaches.
“[Migraine pain] can also occur or extend into the back of the head and into the neck region,” Eubank notes.

But what truly sets migraines apart from other headaches is the severity of the pain, and how it interferes with one’s ability to function. While sinus or tension headaches may be uncomfortable, migraine headaches are categorized as debilitating by doctors. This is especially true for chronic migraine sufferers because of the frequency with which their lives and interrupted by severe headaches.

Nausea and Vomiting

Part of the interference with daily life that crops up is a tendency for migraine sufferers to vomit or at least suffer nausea before and/or during a migraine. Often a premonitory symptom, nausea can hit before the pain in the head shows up, signaling that a migraine is on its way. Though the contents of your stomach might come up, the problem has nothing to do with the stomach itself—this is yet another issue caused by the brain.
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“Migraines originate, it is thought, in the brainstem, and a place in the brainstem called the area postrema gets involved,” Eubanks explains. “This area is tied to nausea and vomiting.”

The area postrema is tied up in why we vomit even when we’re not suffering a migraine. But when the two are combined, it can be one of the most troubling symptoms of migraines for doctors and sufferers both in that it makes it harder to administer oral medications, one of the first lines of defense for chronic migraine sufferers.

3. Aura

For an estimated 25 percent of migraine sufferers, a neurological disturbance known as an aura may show up in what’s known as the prodrome phase of a migraine. This is a period of time that can be anywhere from hours or days before the actual pain hits in the head but signals that a migraine is incoming.

The word aura may conjure up images of angels, funky colors, and halos hovering over your friends, but Jin Li, MD, chief of neuromuscular medicine at Westchester Medical Center in Valhalla, New York, and an associate professor of neurology at New York Medical College, says there’s a lot more science to this medical term.
“The most common aura is visual aura—when the patient sees a dark spot on the periphery and a flashing light on the outer … rim of the dark spot,” Li says.

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The aura itself is what Li calls a “manifestation of neuron hyperactivity.” Basically, there’s a chemical wave moving through your brain. Although it’s typically visual, it may be auditory too, meaning your ears may be processing something at a heightened state. Your vision can also become blurry for as much as an hour or more—something doctors call a “visual aura.”
Experts believe the auras from migraines—particularly auras accompanied by temporary numbness—are linked to genes. If your mom, dad, or maybe grandma or grandpa experienced migraine auras, you’re probably at higher risk of spotting them yourself.

4. Speech Issues or Issues With Coordination

Stumbling, slurring, dizziness: These issues can all crop up during the aura phase of a migraine. You may find yourself unable to remember specific words that you use on a regular basis or simply struggle to pronounce those words.

You may also suffer from vertigo, a sensation that you or the room around you are spinning. This can make it difficult to walk or do other physical activity.
These feelings can return later during what is known as the postdrome phase, Eubank says. “It’s the period that occurs after the migraine headache part is gone,” he notes. “Often times people are tired or listless but can have other symptoms such as dizziness and weakness.”

While unsettling for someone who is dealing with them, the speech issues and coordination problems typically only last about an hour and are fully reversible. So long as it’s truly a migraine causing the issues, they do not carry over into days when you are not suffering from a migraine.

5. Light and/or Sound Sensitivity

You don’t need to have an actual aura experience to be sensitive to your environment. Lights, sounds, and even smells can intensify the pain of a migraine.
“The cascade of pain responses includes the hypersensitivity or visual and hearing transmission,” Li explains. In other words, the senses that are typical ways we connect with the world can be overwhelming.

Lying down in a dark room, with room-darkening curtains and even noise-canceling headphones can lessen exposure to these triggers. You may also find yourself triggered by certain smells, Eubank says, so limiting exposure to them can help.

6. Finding Help

Some people are able to find their migraine triggers—certain foods or allergens can bring on a migraine in some folks, for example—and simply avoid those things in order to avoid the pain of a headache. That’s not typically true for chronic migraine sufferers who find their bodies wracked by symptoms so often it’s impossible to pin down any one trigger.
Nor is there any specific cause that can typically be found for migraines, Eubank says.
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“There definitely appears to be genetic influences the predispose some people to migraines, and there are many environmental triggers,” he notes. “Ultimately, it appears there may be an imbalance of serotonin in people with migraines and drops in serotonin levels seem to occur before migraine happens. This causes the release of other neurochemicals within the brainstem that ultimately triggers the headache and many of the other symptoms that occur during migraine.”
Not knowing why the brain acts the way it is can be frustrating, but it doesn’t mean there aren’t options out there for people who suffer from chronic migraines.

For chronic migraine sufferers, treatment often comes down to opting for pharmaceutical help. Preventative medications are typically used, Li says, along with “abortive” medication, a term that describes medicines that can help stop a migraine in its tracks. Nonpharmacological treatments, such as biofeedback and cognitive behavioral therapy, are also sometimes helpful for chronic migraine patients.