Categories
Conscious Beauty Lifestyle

How To Determine Your Hair Type And Put Together A Routine That Works

You likely have your go-to shampoos, conditioners, and styling products, but are they really the right ones for your hair type? Understanding what type of hair you have will help you put together a routine that can effectively tame frizz and enhance your hair’s natural texture in a really beautiful way, says Danna Rhodes Douglas, owner of The Curly Hair Salon in Florida.
The thing is, the products and styling techniques that work on straight hair may not necessarily be ideal for extremely curly hair. The same goes for haircuts: What looks amazing on your wavy-haired pal may not exactly have the same effect on straight hair or kinky hair. That’s why we chatted with top hairstylists to outline what’s known as the hair typing system.
Hairstylist Andre Walker is responsible for the hair typing system, ranging from type 1 through type 4, which he came up with in the ’90s. Over the years, curly hair communities have made modifications to add in more hair types. In those communities, calling yourself a 2C or 4B can instantly tell other curly girls a lot about you (and your routine).
Wondering how to find out your hair type? The best way to determine your hair type is to wash and condition in the shower, blot your hair with an old t-shirt (this won’t promote frizz the way a towel does), and let your hair air dry so you can see its natural shape, says Fred Connors, owner of FRED.nyc salon.

Type 1 Hair Type

Straight hair, do care. If you have type 1 hair, that means you’ve got that smooth, sleek, straight hair that so many women need a flat iron to achieve.
1A: “This is the straightest of straight hair types,” says Connors. “This hair type is quite uncommon. It’s pin-straight with no bends or waves. It has a great amount of difficulty holding curl.”
1B/1C: “These are more common for straight hair types,” says Connors. “Types 1B and 1C hair tend to curl under toward the base and hold curl.” Type 1C has slightly more curl than type 1B.
Type 1 Celeb Inspiration: Lucy Liu and Gwyneth Paltrow
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Type 2 Hair Type

Beachy waves FTW. That’s exactly what you have if your hair falls within the type 2 umbrella, no dip in the ocean required.
2A: “Type 2A is wavier than straight hair but not curly,” says Connors. “It’s a very loosely defined wave. There’s no strong S shape.”
2B: Your hair has more defined waves than type 2A, with the distance between waves being shorter than it is for type 2A hair, says Connors.
2C: “Your hair looks curlier than types 2A and 2B, but it’s still a wave,” says Connors. You’ll notice an even shorter distance between waves than types 2A and 2B hair, as well as a more defined S shape.
Type 2 Celeb Inspiration: Jessica Alba and Drew Barrymore

Type 3 Hair Type

Hey there, curly hair! From light curls to tight curls, here’s what you need to know about curl patterns 3A–3C.
3A: Whereas wavy hair produces an S shape, curly hair produces a circle, says Connor. Type 3A hair is the loosest of the type 3 curl types and has the circumference of a piece of sidewalk chalk, says Connors.
3B: Your curls are tighter than type 3A, with about the circumference of a marker, says Connors.
3C: Your tightly-packed curls have the circumference of a pencil, says Connors. Think corkscrew curls!
Type 3 Celeb Inspiration: Julianna Margulies and Alicia Keys

Type 4 Hair Type

Nice to see you, kinky hair. Type 4 hair is usually thin, coarse, and packed with tight kinks. Here’s how to tell which type of kinky hair you have.
4A: “Your kink is really, really tight and in an S pattern,” says Connors.
4B: “Your kink is at a sharper angle than type 4A hair and in a Z pattern,” says Connors.
4C: “Your hair pattern is very irregular,” says Connors. “It’s not crimped or curved.” It’s similar to type 4B, just less defined.
Type 4 Celeb Inspiration: Viola Davis and Janelle Monae

What else affects hair type?

While figuring out where you fall on the 1A–4C spectrum will go a long way toward allowing you to put together the right haircare and styling routine, there are four other factors to consider as well.

Porosity

Do you apply and apply and apply product only for it to seem like it’s just sitting on the surface of your hair? This might have to do with your hair’s porosity. “This is how absorbent your hair is,” says Rhodes Douglas. More specifically, porosity refers to how well your hair holds in moisture, water, and product.
To figure out whether your hair has low or high porosity, take a small section of hair and stretch it out. Slide a finger up and down your hair shaft. If your hair feels rough, that means you have low porosity and your hair doesn’t hold in moisture very well; if your hair feels smooth, that means you have high porosity, says Rhodes Douglas.
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Elasticity

When your hair has good elasticity, that means it’s bouncy and full of life. “When you tug on a strand, you should be able to stretch it out and then it’ll go back,” says Rhodes Douglas. Chemicals, like those in hair dye, can mess with your elasticity and cause your hair to become limp, she adds.
To tell how much elasticity your hair has, try this little experiment: When your hair is wet, take a piece and stretch it out. If it returns to its original length once you release it, that means you have good elasticity.

Density

Your hair density simply means how much hair you have. You can figure out whether you have low or high density hair by measuring the circumference of your ponytail, says Rhodes Douglas. The larger your ponytail circumference, the higher hair density you have. “People think they have a ton of hair, but often they don’t,” says Rhodes Douglas. “When gathered together, do you have a copious amount of hair or is it surprisingly less than you thought?”

Curl Variance

It’s totally possible (and actually really common!) to have more than one type of curl pattern, says Rhodes Douglas. This is known as curl variance. “Often within curly hair types, you see tight curly hair and a more relaxed curl type,” says Connor. “If you have a mixture of manageable and difficult to manage hair types, I would use product for the hair type [that’s most difficult to manage].”

Your Haircare Routine by Hair Type

Once you’ve determined what your hair type is, it’s time to put together a haircare routine that works for you.

Type 1

When you have straight hair, it’s very easy for your hair’s natural oils to make their way down from your roots to your ends, says Connors. That’s a double-edged sword. While these oils give your hair shine, they can also make your hair look greasy and fall flat.
Connors suggests using a detoxifying shampoo to get rid of oils every once in a while. Volumizing products are another good bet for type 1 hair. Celebrity hairstylist Kendall Dorsey (whose clients include Cardi B and Nicki Minaj) says you can maintain your smoothness with a heat protectant and ceramic iron. Dorsey is a fan of a bob haircut on straight hair.

Type 2

“There is a tendency toward frizz with type 2 hair, especially type 2C,” says Connors. That’s why he suggests using products with humectants, which hold in moisture. You have a lot of options with your hair, though, lucky lady! You can enhance your hair with a curling iron or soften your waves with a flat iron, says Connors. (Make sure to use a heat protectant first!)
Choppy bobs at the shoulder or slightly above give type 2 hair a relaxed look, says Connors. A lob (long bob) is another low-maintenance option for type 2 hair. All you have to do is spritz some salt spray into your close-to-one-length haircut, scrunch, and let your hair air dry to define your waves.
Dorsey’s favorite way to care for type 2 hair is by co-washing with conditioner, applying a little bit of a gel serum and oil, and letting hair air dry.

Type 3

It’s official: Curls are in. More and more women are embracing their curls these days rather than straightening them into submission. But the right care and styling routine will make a world of difference.
“3A, 3B, and 3C curl patterns require moisture,” says Dorsey. The reason for that is because oil has a hard time making its way from your scalp to your ends, which can leave your curls dry. “To properly get those curls to shine and glow, I start with a steam treatment of healing natural oils (jojoba, olive, and castor oil) under a steamer for 15 minutes,” says Dorsey.
Then he adds conditioner to wet hair and twists hair to encourage the curl pattern to dry. Connors adds that cream-based products will eliminate frizz, control volume, and add shine. He suggests co-washing with conditioner and massaging the conditioner into your roots.
When you have type 3 hair, it’s best to avoid one-length cuts, Connors suggeests, since these can leave you with seriously poofy hair. “I recommend working with someone who specializes in and has an extensive history of working with curls,” says Connors.

Type 4

Kinky hair is gorgeous and voluminous, but it’s very fragile. “Type 4 hair has the tendency to break the most,” says Connors. “It needs the most moisture.” You can hydrate your hair with coconut oil, coconut butter, or anything that’s a humectant and highly moisturizing. “Type 4 hair needs to be washed the least and can definitely go the longest between shampoos,” says Connors. He adds that because type 4 hair is so fragile, it’s really hard to grow.
Dorsey likes combining a moisturizing product with a serum so that you can easily detangle your hair. “Once detangled, add gel for control and use the shingling method,” says Dorsey. This method involves using a comb to spread product from root to end, stretching and smoothing hair in a downward direction, explains Dorsey. This will allow you to achieve maximum curl definition and length.
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Categories
Life x Culture Lifestyle

How A Gratitude Journal Can Change Your Entire Outlook

Talk to people who keep a gratitude journal, and you’ll find a common theme: They’re all pretty grateful for the practice of gratitude journaling.
That’s no surprise. The 2000s ushered in new interest in gratitude among psychological researchers. Suddenly, departments of psychology, psychiatry, and neuroscience were all conducting studies about potential links between being thankful and overall well-being. And, indeed, some of this research suggests a link between what the scientists call gratitude interventions—including keeping a gratitude journal—and overall wellness.
The anecdotal evidence about gratitude journals is pretty convincing too. Just listen to author and lifestyle coach Suzie Carpenter.
“Gratitude journaling is something I do every day,” Carpenter tells HealthyWay. “It is an amazing tool for reconnecting with myself and my focus. It keeps me in a positive mindset and reminds me of who I am. It also [keeps] my brain from sliding down the slippery slope of not being good enough, not accomplishing enough, not being smart enough, et cetera, et cetera.”
Or what about the endorsement of Caroline Johnstone, a journaling coach and public speaker?
“Gratitude journaling changed my life,” Johnstone says. “I can’t remember who told me to try it, but I thought, ‘What the heck?’ Since I’ve journaled, I’ve become happier, found a loving relationship, put better boundaries in place, found balance, been able to deal with change more readily, and it has improved my working life, too.”
Sound good? Well, before you can enjoy the benefits of a gratitude journal, it’s important to learn just what goes into this powerful self-care practice.

What is a gratitude journal?

A gratitude journal can take many forms. It can be a cute blank Moleskine book or a diary with a lock. It can be an app on your phone. It could even be a part of your overall bullet journal. Ultimately, the best gratitude journal is one that you remember to write in regularly.
That covers the “journal” side of things, but what do we mean when we talk about “gratitude” itself? Robert Emmons, PhD, is the contemporary patron saint of gratitude interventions. He’s a psychology professor at the University of California, Davis, and author of many books and articles on how being thankful can improve lives.
From a clinical perspective, Emmons defines gratitude as “a cognitive-affective state that is typically associated with the perception that one has received a personal benefit that was not intentionally sought after, deserved, or earned, but rather because of the good intentions of another person.”
In other words, gratitude is the recognition that people are good to you, even when they don’t have to be. Expanding on that concept, you might be grateful for conditions or experiences, not just the actions of other people. You could be grateful for a sunset or a feeling or even for your own two feet. Gratitude is a healthy response to an unexpected, unearned, or even undeserved gift.

Writing in Your Gratitude Journal

So now you understand what gratitude is, but once you decide to start a gratitude journal, what do you actually put on the page? And how often do you need to make an entry to realize the benefits of gratitude journaling? How much time do you need to devote?
Relax. The first step is to remember that your gratitude journal is a gift to yourself. Don’t think of it as a burden or a responsibility. You don’t have to journal every day or every night. You can keep a daily gratitude journal, but one study actually suggests that keeping a weekly gratitude journal works even better than making more frequent entries.
Set aside 15 minutes to write in your gratitude journal. You might find it helpful to journal at the same time every week. Some journalers find it helpful to set an alarm to keep their writing on track and on time. Experiment, and see what works for you.
Now, the million-dollar question: What do you write in a gratitude journal?
Start small, maybe just three items per entry. Lots of sources suggest you write down five things you’re grateful for every time you sit down to write, but we find that it’s helpful to give yourself a little leeway. If five things occur to you, write them all down. Write down 10 things you’re grateful for if they occur to you. But when you have a hard time drumming up the gratitude, be content with just three items.
In a study of the relation between gratitude journals and health and wellness benefits (including increased energy, pleasant affect, and better sleep quality), Emmons gave study subjects these instructions on what to write on their daily journal page:

We want to focus for a moment on benefits or gifts that you have received in your life. These gifts could be simple everyday pleasures, people in your life, personal strengths or talents, moments of natural beauty, or gestures of kindness from others. We might not normally think about these things as gifts, but that is how we want you to think about them. Take a moment to really savor or relish these gifts, think about their value, and then write them down every night before going to sleep.

 Oprah Winfrey keeps a gratitude journal too; she offers an example of what she wrote in her gratitude journal on Oct. 12, 1996:

  1. A run around Florida’s Fisher Island with a slight breeze that kept me cool.
  2. Eating cold melon on a bench in the sun.
  3. A long and hilarious chat with Gayle about her blind date with Mr. Potato Head.
  4. Sorbet in a cone, so sweet that I literally licked my finger.
  5. Maya Angelou calling to read me a new poem.

Now, you might not have a world-changing poet reading her new work to you over the phone, but if you think about it, you likely won’t have a problem coming up with three to five things that get you all warm and tingly when you think about them long enough.

What You Need to Start a Gratitude Journal

As with any new project, your journey into positive emotion starts with gathering supplies. Indulge your inner crafter, and decorate your journal with markers or colored pencils. You can print beautiful templates like this one, this one, and this one, and bind them together yourself. Or you could simply grab your favorite notebook, write “Gratitude” on the cover, and date the pages.
On the other hand, you could always just buy a pre-printed gratitude journal—there are lots of options available, ranging from charmingly simple to openly inspirational.
Author Anne Bardsley has kept gratitude journals for years, and she’s had every type of notebook you can imagine. No matter what they look like, they all work the same, she says.
“My first journal was actually an account log book,” Bardsley tells HealthyWay. “It was 4 inches wide and 15 inches long. It was blue and very sturdy. It’s covered with the kids’ stickers now. Future journal covers varied: kittens, flowers, paintings, and even stick people. I have over 40 now, saved for posterity.”
All you really need to start gratitude journaling is paper and a pen or pencil. It’s not the physical object that helps, it’s the practice of staying mindful of all the positive events in your life.

The Ongoing Benefits of Gratitude and Gratitude Journals

The science on gratitude interventions like journaling is in its infancy. While some studies show powerful emotional benefits, one major meta-analysis of the research concluded that the positive benefits of gratitude journaling are limited—and that those benefits could be due to nothing more than the placebo effect.
But the research on thankfulness is ongoing. In fact, Emmons teamed up with the Greater Good Science Center at the University of California, Berkeley, to begin a multi-year scientific project called Expanding the Science and Practice of Gratitude.
Emmons, for one, is convinced that practicing mindful gratitude is a powerful tool for emotional healing. His studies found that participants who wrote in gratitude journals were more likely to offer emotional support to others during the study period. Maybe that’s the greatest result of establishing an ongoing journaling habit: You might end up in someone else’s gratitude journal at day’s end, sparking a chain reaction that truly makes the world a better place.

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Conscious Beauty Lifestyle

Beauty Industry Pros Talk Us Through Fixing 7 Major Dilemmas

It doesn’t matter how old you are or how much of an expert you are when it comes to beauty and skincare. At some point, all of us make a bad move that renders us ready to look into the mirror, slap our hands to our faces, and scream a la Home Alone’s freshly shaved Macaulay Culkin.

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Maybe you thought you’d try your hand at a DIY turmeric mask, only to gently wash away your self-made concoction and reveal a tinted yellow complexion. The horror! Or perhaps you built up enough courage to cut your own bangs and, well, let’s just say you’ve given Picasso a run for his money.
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Whether it’s an at-home beauty disaster, a salon visit gone horribly awry, or simply a need to recover from the long-term effects of a specific treatment—such as acrylics or lash extensions—we’ve rounded up a panel of industry pros to help you through each one. So stop panicking and start reading!

Healing Your Skin After Going Overboard With Picking

Everyone knows you shouldn’t pick at your skin or mess with pimples, but there’s something so satisfying about relentlessly attacking a problem area. In the end, though, you’re left with an inflamed, irritated patch that’s more problematic than it was to begin with. We’ve got you.

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First, start by applying an ice cube to the area for about a minute to quickly curb inflammation and reduce redness. Next, head to your sink.
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“Double cleanse the skin and spot treat with a lactic or glycolic corrector. Then moisturize with a light, oil-free moisturizer,” advises Andrea Freundt, an esthetician based in Los Angeles. If the wound is open, you can apply a bit of Neosporin or another antibiotic on top to fight potential infection. Otherwise, Freundt says to “finish with a slightly tinted sunscreen to conceal the area.”

Fixing Your Hair After Poorly Cutting Your Bangs

Whether it was one too many drinks or an overinflated sense of confidence and easy access to a pair of scissors, you’re officially the not-so-proud owner of botched DIY bangs. Perhaps you were going for thick Betty Paige fringe or wispy, face-framing layers, but either way, you’ve now got a hair monstrosity on your hands (or would that be on your head?). No problem.

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“My best advice is to go see your trusted stylist ASAP, and do not try to fix anymore yourself as it may make it even worse,” says Jenny Balding, a stylist at NYC’s Cutler Salon. “She or he will be able to blend the damage with the rest of the surrounding hair [and help the overall shape] flow beautifully and be seamless.”
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She adds that the growing out process will continue to evolve after the initial correction and recommends checking in with your stylist every six weeks “to keep you looking on point.”

Correcting a Bad At-Home Hair Dye Job

Maybe it wasn’t the scissors that rendered you horrified, but rather an at-home dye job gone terribly awry. Did you remove that highlight cap only to reveal uneven, leopard-like spots when all you wanted was Instagrammable balayage? Or did you step out of the shower with hopes of a Kardashian platinum blonde but you’ve just got a mop of orange atop your head? Cry your tears, but then run straight to the salon.

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“When correcting an at-home dye job gone wrong, do not attempt to fix it at home,” warns Adrianna Vizzoni, a colorist who’s also with Cutler. “Contact your colorist or stylist for professional advice and set up an appointment. Once you’re in the colorist’s chair and ready for a consultation, be sure to inform them everything used at home that brought you here. That way they can take better measures to ensure your hair health is not compromised when attempting to fix it.”
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She also recommends bringing in pictures for inspiration and to remain patient and hopeful. It may take hours and lots of cash—budget for around $150 to $400 depending on your location and salon—but a good colorist will ensure you look fabulous when all’s said and re-dyed.

Regrowing Lashes After Getting Extensions

They may look great at first, but when you consistently get lash extensions, your lash health inevitably suffers. Even if you’ve gone to a topnotch salon, repetitive application of glue and the weight of the extensions can make your natural lashes brittle, dry, sparse, and stubby. Whether you’re allowing your lashes a quick break or are giving up extensions for good, the first thing you need to do is have them removed professionally, says Courtney Buhler, the CEO and founder of Sugarlash PRO.
“Picking at them will only cause more damage and could possibly cause infection without proper aftercare instructions,” she explains. “Once removed, brush on your vitamins. If you have bald spots or sparse lashes from shedding or removal, nourish your lashes using a lash growth serum loaded with biotin and conditioners such as panthenol.”

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You can try an over-the-counter option, such as Lashfood’s Phyto-Medic Eyelash Enhancer, which is made with medicinal herb extracts, soy protein, lavender water, and an essential amino acid for hair growth called arginine. On a budget? Buhler says castor oil works great for traumatized lashes, too.
HealthyWay
Consistency is key, so make sure you apply your serum every day. While your lashes are growing out, try magnetic falsies (no glue required!) and opt for a nourishing mascara, like Milk Makeup’s new KUSH High Volume Mascara. It’s formulated with CBD oil, which helps to strengthen and condition your lashes while adding volume.

Recovering Skin After Accidentally Tinting It With a Face Mask

You may recall that time when Daisy Ridley accidentally dyed her face yellow with a potent DIY turmeric mask. Given how buzzy the ingredient is in skincare at the moment, she is definitely not alone in her Adventures With Accidentally Dyed Skin. There are also some super pigmented red clays that can tinge your skin, as well. Repeat after us: Everything will be okay, and you will laugh later.

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“If you accidentally stain your skin, the good news is that the stain only exists in the top layers of the skin. There are a few tricks you can do to alleviate the issue,” explains David Pollock, a beauty expert and cosmetic chemist who has formulated products for brands such as Smashbox, Lancôme, and L’Oreal. “You can saturate a cotton ball in rubbing alcohol (isopropyl alcohol), wipe it over the stain, and then rinse your skin well.”
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If your skin needs a little more help, he says to jump into a warm shower to loosen up the dead skin cells and then very gently massage the area with an exfoliator. Rinse away and, if necessary, repeat. When done clearing the stain, use a good moisturizer to help soothe the skin.

Regrowing Eyebrows After Over-Plucking

If you’re dealing with a case of plucking gone wild, rest assured you’re not the only one who got overzealous with a pair of tweezers. The ‘90s was proof of that. First things first, friend: Put the tweezers down.

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“The hair that was over-plucked will eventually grow back, but don’t do any further damage trying to correct it. You need to let them grow back in and then just groom where you need to in order to create the shape you are looking for. Slowly but surely, your brows will bounce back,” says Joey Camasta, a celebrity makeup artist who serves as director of Makeup Artistry’s Ready To Wear Beauty. “I recommend Latisse to my clients to regrow hair—it’s a hair growth serum that actually works. I have also heard of women using Rogaine on their brows. I think just getting a good hair regrowth product is a great way to [expedite] the problem.”
Meanwhile, you can use a brow powder or pencil to fill in sparse brows. The key is to use quick, sharp strokes that replicate natural brow hairs. If you have thin brows that stubbornly won’t grow—either from years of over-plucking or genetics—microblading could be a viable option.

Transitioning Your Nails Away from Acrylics

It’s no secret that acrylics are super damaging to your nail bed. If you’ve reached a point where you’re finally ready to give them up and transition into a regimen that’s healthier and easier to maintain, the first thing you need to do is remove the acrylics.

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“If you’re at home, soak nails in pure acetone. I recommend warming the acetone,” advises Gina Edwards, a celebrity nail artist with KISS. “You can put a bowl of acetone into a larger bowl of hot water and add oil to make it more gentle and less drying on the skin.”
That said, Edwards does recommend having them professionally removed if you can afford it. A pro has all the tools and knowledge they need to minimize damage to your real nails. Once your nails are removed, go crazy with conditioners.
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“My first recommendation is using a keratin-based nail product, such as a strengthening nail treatment,” says Edwards. Her favorite is KISS’ Breathable Manicure System; some other options would be OPI Natural Nail Strengthener and Nails Inc. Superfood Nail and Cuticle Repair Oil. Apply these products daily, allowing your nails to be naked for a good week before applying nail polish.

The Last Word

Whether you’re in the panicky midst of a beauty blooper or in reluctant recovery mode, you’re now equipped with the knowledge to go forth and correct. And remember, if Britney Spears can make it through 2007, then you can definitely combat a terrible haircut, tinged skin, or stubby lashes. You’ve got this!

Categories
Fresh Fashion Lifestyle

How To Remove Stains Of Just About Anything, From Just About Anything

We’ve all been there: You’re out with friends, enjoying a night of great food and drinks, when the unspeakable happens. Someone bumps your arm during dessert, launching a glob of chocolate mousse directly onto your brand new, bright white skirt.
That’s it for the skirt, you think. It’s over. But it doesn’t have to be that way! What if you could save any garment from the devastation of a heavy stain?
There’s nothing worse than losing a wardrobe fave to a stain, so we’re here to save the day when the next spill strikes. These are the best ways to handle stubborn stains of all types.  

How to Remove Stains by Fabric Type

The type of fabric really does matter when it comes to stain removal. Certain products can make cleaning up grass stains or spilled coffee a breeze—but with the wrong garment, these products can also ruin your outfit for good. Those little tags with wash instructions are actually super important, so no matter how much they scratch the back of your neck, it’s best to leave them in place.  

How to Remove Stains From Cotton

Stain removal and general care for cotton clothes is comparatively easy—this isn’t silk or cashmere, thank goodness. You can wash your cotton items at home in your washing machine, making it pretty simple. Just remember that cotton clothes can and will shrink; it’s always best to use cold water during a wash cycle. If you’re particularly worried about your clothes shrinking, it’s best to put in the elbow grease and hand-wash cotton items.
For most cotton stains, pre-treat/soak with water as quickly as you can. You should blot most stains from the fabric, taking care to avoid rubbing, and then wash the stained item with a normal cycle. If you can still see the stain after the first round of cleaning, do not put the item in the dryer! Instead, treat the stain with your favorite pre-treat product, soak, and wash again.  

How to Remove Stains From Wool

Wool is quite a bit trickier to clean than cotton, as you might have guessed. Most laundry detergents remove stains with enzymes, which work by breaking down the proteins in stains—things like food, sweat, or blood. Unfortunately wool fibers—being an animal product—are made of proteins, too, so biological detergents break down the actual clothing along with the stain.
So this is the cardinal rule of getting stains out of wool: Wool items must be washed with non-biological detergents.
Follow those washing instructions on the garment. Use the right temperatures, the right detergent, and the right drying tactic on your wool clothes unless you want to kiss them goodbye. Before you do any stain removal treatment, check out the manufacturer’s washing instructions.
That said, with most wool stains, you want to start by blotting the discolored area. Then apply a wool-specified cleaner or diluted white vinegar to treat the stain. Finally, you’re back to blotting. Gently dry the stain with a towel (remember, no rubbing!) and then let the clothing air-dry.

How to Remove Stains From Synthetic Fabrics

Cotton and wool are both natural fabrics, but you can’t forget about synthetic options. That includes things like polyester, rayon, lycra, and acrylic. A lot of synthetics are formulated to resist stains, which is great for the clumsy amongst us, but since synthetics are most often made from plastics, they have different care requirements than their natural counterparts.
The first thing to be aware of when treating or cleaning this type of clothing is water temperature. Hot water can actually melt some synthetic fabrics, which kind of defeats the purpose of blasting away the stains. Again, washing instructions are the best source for learning to take care of these clothing items. At the risk of sounding like a broken record, always look for a tag before attempting any stain removal.
Luckily, synthetics can be pretty forgiving when it comes to stain removal. You can usually pre-treat synthetic clothes with a detergent as long as they’re not marked dry-clean only. Then just run them through a normal wash. Remember, no hot water for synthetics!

Stain Treatments by Type of Stain

All stains are pains. But there are huge strategic differences between attacking a ketchup blot and getting rid of grass stains. Here are some of the most common (and most frustrating) types of stains that threaten our favorite ’fits:  

How to Remove Makeup Stains

Whether you drop your mascara wand down your shirt or you hug a foundation-heavy friend, getting makeup out of clothing can be tough.

  • How to Remove Liquid Foundation Stains: Treat a liquid foundation spill as quickly as possible. First, scrape any excess foundation off with a plastic knife (or something similarly both flat and plastic). Blot the spot with a damp towel to get as much of the product out as you can. Then you can either use hydrogen peroxide or—believe it or not—shaving cream to help draw out the rest of stain. Rub your agent of choice onto the stain, then rinse with cold water. Repeat this process until the stain is gone.
  • How to Remove Lipstick Stains: Lipsticks can be tricky to remove because of the oil content in them. One decent option is to use plain old dish soap on the spot—Dawn to the rescue! Dish soap is formulated to dissolve oils, so lipstick stains tend to respond well to this simple treatment.

    First, you want to remove any extra lipstick from the fabric with a dry towel. Then dampen the area, being sure not to totally soak the stain, and dab a small amount of dish soap onto the spot. Gently rub the soap in with your fingers, then rinse with cold water. Another option is to use a cotton ball soaked with rubbing alcohol and simply dab the area until the stain is gone.
  • How to Remove Mascara Stains: Make sure there isn’t any extra makeup on the fabric before treating the area. Then lightly rub the stained area with dish soap, and rinse with hot water. If the stain is still there, you can try soaking the clothing in a mixture of one teaspoon of white vinegar with one cup of warm water for five to 10 minutes.

How to Remove Food Stains

Food stains are always a bummer—but you don’t have to walk around with a greasy spot on your shirt forever. Here are some simple-enough DIY stain-removal tips for all things food related.

  • How to Remove Red Wine Stains: Spilled wine is devastating for so many reasons: Not only might you ruin a perfectly good dress, you’re also left with less wine in your glass. We can’t help with the latter, but if you find yourself in a red wine disaster, look no further than the nearest salt shaker. Pour salt onto the stain, making sure to completely cover the affected area. The salt will absorb the wine and then you can simply brush the grains away and launder the clothing normally.  
  • How to Remove Coffee Stains: The key to removing coffee stains is to act fast! Pour boiling water over the stained area to draw out as much of the stain as possible. If the spot has already set, you can make a paste of Borax, put it on the stain for a few minutes, then wash normally.
  • How to Remove Grease Stains: Oily, greasy stains might seem like a total lost cause—but they aren’t! Not necessarily, anyway. If you act fast, there are ways to save your clothes from a grease stain. These spots won’t respond to water, so you have to use either dish soap or other caking products. Cover the stained area with cornstarch, talcum powder, or baking soda to absorb the grease. Let the powders sit for five to 10 minutes, soak in undiluted white vinegar for 15 minutes, then rub the stain with dish soap before rinsing and laundering as normal.

How to Remove Stubborn Stains (Even Ones You Thought Were Impossible to Treat!)

Sometimes, as you know, life can be gross and messy. Here are some random stain situations that we typically meet with hopelessness. But when you have the right strategy, no stain is safe!

  • Wax in the Carpet: A spilled candle doesn’t have to ruin your date night in, but it still helps to act fast when it comes to removing the mess. If you get wax on your carpet, first get a bag of ice and freeze the waxy glob for 10 minutes or so. Then you’ll need to grab a paper bag or a towel and your steam iron. Place the paper or towel over the wax, then, using the steam setting, iron the stained area. The wax should then transfer to the other fabric. Magic!
  • Blood: Blood stains are protein based, so you should avoid treating them with hot water. Your best bet for removing this type of stain is a cold water soak followed by treating the stain directly with either hydrogen peroxide or baking soda. After lightly scrubbing the area, rinse with cold water and then launder normally on a cold cycle.
  • Nail Polish: Okay, we admit it: Nail polish is a tricky stain. According to Today, though, you can vanquish it. Again, time is of the essence when removing an unwanted glob of polish from a pair of pants or shirt. First, carefully remove any excess paint that may be pooled on the clothing. No rubbing! That only pushes polish deeper into the fibers of your garment.Grab a white towel and some acetone nail polish remover and blot away at the stain, working from the outside toward the center. Then give your clothing a cold-water rinse and throw it into the washing machine as you normally would.

We’ll say it again: Stains happen. Once you know how to remove stains, though, they lose their power over you. Good luck!

Categories
Happy Home Lifestyle

Natural Mosquito Repellents: Do They Really Work?

By numbers alone, the mosquito is the deadliest animal on the planet. They spread diseases like malaria, yellow fever, dengue fever, Zika virus, and West Nile virus.
Even if you’re not worried about diseases, there’s no reason to put up with the tiny little bloodsuckers. They’re incredibly annoying, and for most people, itchy red bumps are reason enough to invest in bug spray. Few things can ruin a picnic as quickly as mosquitoes.

So what we can do? Are there natural alternatives to products loaded with DEET and other synthetic chemicals? Can we really load up on certain houseplants to reduce our exposure to bug bites? And do those citronella torches really work?
We spoke with Joe Conlon, the technical advisor of the American Mosquito Control Association, to find out how we can banish mosquitoes from our homes once and for all.

Is DEET a safe mosquito repellent (and how does it compare to alternatives)?

“Let’s face it,” Conlon tells HealthyWay, “DEET is the gold standard by which all other repellents are judged. It’s by far the most prevalent repellent out there.”
N,N-Diethyl-meta-toluamide, better known as DEET, is a synthetic chemical that seems to work by blocking the receptors in mosquitoes’ antennae. They’re then unable to locate humans and therefore unable to bite us.
“There are over 500 DEET products that are registered by the EPA,” Conlon says. “If you’re going to go the DEET route, I would suggest a 25 to 30 percent formulation. That’s both repellent for ticks and mosquitoes. And that will give you a good solid four to eight hours of protection.”

If you’re worried about the safety of DEET, you’re not alone. In the early 2000s, several reports indicated that young children were having seizures when exposed to products with high concentrations of DEET. A 2003 study found no evidence of toxicity, however, and concluded that “the suggestion that young children are more prone than adults to the neurotoxic effects of DEET is not supported by critical evaluation of existing evidence.”

If you’re wondering about using DEET during pregnancy, that too appears to be safe. One study followed pregnant women in Thailand who used DEET; it found no adverse effects in the women or in the babies. More recently, a 2013 study found no evidence that DEET was dangerous to humans in typical concentrations.
The scientific consensus on DEET’s safety is pretty clear, but we’ve got another issue with it: It feels weird and smells bad.
“In the past, DEET has had some cosmetic issues,” Conlon admits. “The manufacturers have seen this as an issue, and there are formulations that don’t have any of those bad cosmetic things anymore. But some people just don’t like it—and that’s fine.”

Conlon says that another synthetic ingredient offers similar mosquito protection: picaridin. While it’s not a natural mosquito repellent, it’s pretty close.
“It’s the most widely sold repellent in the world outside of the United States, and it’s very good,” Conlon explains. “It’s got a very light feel, it doesn’t smell bad, and it’s a synthetic derivative of pepper plants, so that’s kind of an organic pedigree. I’d suggest that your readers look for products with a 15 to 20 percent formulation of picaridin.”    
Research indicates that picaridin is roughly as effective as DEET, although the authors noted that different mosquito species might respond differently to varying active ingredients.

Natural Mosquito Repellents: What to Know About Alternatives to DEET

Let’s say that you want to avoid DEET simply because you don’t like it, and you’re looking for some sort of completely natural mosquito repellent. That’s perfectly fine, but most of the natural repellents approved by the EPA aren’t quite as effective. The good news: If you’re willing to reapply your repellent every once in a while, you can get the same basic effect.
“Citronella oil is repellent, a bona fide repellent,” Conlon says, “but it’s a mild repellent. The current formulations out on the market give you about one hour of protection. And that’s one hour more than you’ll get if you don’t use any type of protection, but I’m afraid it’s far poorer than anything you would get with any of the other [active ingredients] that are marketed.”
One study found that citronella oil could work for up to two hours—which really isn’t great, all things considered. Unfortunately, that same study found citronella oil to be a more effective option than various other essential oils. Patchouli and clove oil provided similar levels of protection, but before you start building your own DIY natural mosquito repellent with those substances, remember: Natural doesn’t mean safer.  
“Clove oil is a repellent if you get purified oil, and it will repel mosquitoes,” Conlon says. “At that purified level, it doesn’t smell like cloves, [but] it will burn a hole right through your skin. It’s extremely corrosive. A lot of nefarious groups will market these chemical concoctions that contain clove oil and say, ‘It’s a known repellent of mosquitoes.’ Well, that’s true, but not at the concentration they’re using.'”
It’s not all bad news for naturopaths. Oil of lemon eucalyptus is a useful natural alternative, although the Centers for Disease Control and Prevention warns that parents shouldn’t use it on children 3 years of age or younger.

“DIY mosquito repellents that use oil of lemon eucalyptus as one of their main ingredients will be the most [effective], since the oil is almost as effective as 25 percent DEET,” says Karen Thompson, editor of pest control blog InsectCop. “However, since lemon eucalyptus mosquito repellents work for no more than six hours, depending on their potency, you’ll need to reapply often. I’d advise reapplying this type of insect repellent every two to three hours.”

Thompson recommends mixing oil of lemon eucalyptus with a neutral oil (such as soybean or olive oil) and alcohol. To reiterate, though, this natural repellent isn’t appropriate for young children. Test for sensitivities before spraying it all over your skin by putting a small amount on your wrist or another non-sensitive area.
Conlon notes that oil of lemon eucalyptus isn’t technically as effective as DEET, but he still thinks it’s a valid alternative.
“I’m not quite sure people could tell a difference,” he says. “There’s a difference in, maybe, 86 percent repellency versus 95 percent repellency. Whether a person could notice that or not, it’s difficult to say. But it’s a natural alternative for people who want a natural product.”
Catnip oil is also effective, but only when refined and concentrated.
“There’s a formulation of catnip oil called refined oil of Nepeta cataria,” Conlon says. “It’ll give you seven hours of protection… I’ve never used it myself, but it’s a bona fide repellent registered by the EPA.”
Conlon says that the USDA is currently looking at breadfruit—apparently, its smoke is an excellent repellent—and other natural repellents, but currently, there’s not many tried-and-tested options.
“There’s a huge amount of research going on to find natural insecticides and natural repellents because the public is really looking for them,” he says. “Whether we’re ever going to be able to find [a perfect natural mosquito repellent], I don’t know. …A lot of people are under the impression that nature has provided us with the answer. Nature might—but there’s no evolutionary pressure for plants to produce something like that.”

Get rid of mosquitoes around your house.

We were excited to read about natural mosquito-repellent plants, so we asked Conlon what we should start planting.
Unfortunately, he says that “there aren’t any plants that are going to provide any level of protection at all. Citronella, which is effective, is derived from [different species of lemongrass], but you have to crush the leaves in order to get the oils out.”

As for lemongrass, Conlon says, “If you plant lemongrass all over your yard, you’re not really going to repel anything. The wind currents will waft off any volatilization of the chemicals inside the plants. Unfortunately, there’s no silver bullet in that regard.”
For a second opinion, we asked Thompson to weigh in.
“Plants like lemongrass, lavender, basil, marigolds, garlic, and peppermint will be unpleasant for mosquitoes, and therefore, they will be less likely to visit the area where these plants grow,” she says. “But these mosquito-repelling plants don’t automatically mean no mosquitoes.”
In other words, planting these types of plants won’t hurt your cause, but it probably won’t help much, either.
Well, at least we’ve got those citronella torches. Speaking of which—do those things actually work? Sort of.
Citronella oil is a real repellent, but Conlon says that commercial citronella oil candles don’t contain enough of the substance to do much of anything. Any sort of smoke will drive mosquitoes away, but you’ll have to be fairly close to the flame to enjoy any benefit.
A better option is a simple house fan, which will blow the weak-flying insects away while dissipating the carbon dioxide and chemical signals from your body, effectively masking you.

Easy Ways to Get Rid of Mosquitoes

Besides plants, there are a few things you can do around your backyard to keep it skeeter-free—or at least less enticing for them.
“Obviously, drain any type of standing water,” Conlon says. “If you have ditches that fill with water, make sure that they’re clean, so that the water flows freely. Mosquitoes will not lay their eggs in water that’s flowing, but stagnant water is fair game for them.”
He continues, “If you’ve got low-lying areas on your property that fill with water after heavy rains, it’d be good to fill those in because there are mosquitoes that breed specifically in those kinds of low-lying depressions. They lay their eggs in the dirt, and when the water comes and covers them, they hatch. They can withstand a drought for three to five years.”
Look for containers with standing water and empty them out. Don’t worry about putting insecticides in them, but wipe down the sides and clean them with soap and water; some mosquito species lay eggs just above the waterline, so thoroughly scraping the sides of a container will help to prevent infestations.
“It takes a minimum of five days for a mosquito to go from an egg to an adult,” Conlon says. “If you empty containers every five days, you’re good to go.”
Check evaporation pans, leaky faucets, and any other place where water might build up over time. Mosquitoes don’t need much water to do their thing.
“When I was in South America doing research, I found Aedes aegypti, the Zika mosquito, breeding in Coke bottle caps,” Conlon says. “It’s incredible. You’ve got to have a lot of respect for mosquitoes.”
Once you’ve eliminated standing water, look for ways to prevent the skeeters from making their way into your home.
“People should maintain their window screens,” Conlon says. “If you’ve got any vents to the outside, bathroom vents, things like that, I would suggest putting some hardware cloth or screening over the vent on the outside. Mosquitoes can and will get in through those vents. They’ve done it in my house—I learned the hard way.”
Getting completely skeeter-free will require multiple steps: Carefully evaluate your home and yard, try out different repellents, and use traps and zappers to reduce mosquito populations around your area.
If you’re sticking with natural products, research them carefully. Conlon recommends following EPA guidelines when protecting yourself from mosquitoes.
“Some of the nastiest diseases on the planet are a seven-hour plane flight away,” he says. “Zika and West Nile virus should’ve convinced us that we need to be prepared for diseases for which we have no historical antecedent. People need to be very serious in terms of what they’re using in terms of mosquito control methods and repellents. That’s why I say stick with the EPA. Stick with the stuff that we know, because it could be a matter of life or death.”

Categories
Happy Home Lifestyle

Refresh Your Living Space With These Budget-Friendly Home Decor Finds

Redoing your home is a major undertaking, and tossing all of your old decor for everything new just isn’t in the budget for most people. But there’s no reason that revamping your home has to be expensive. In fact, some of the most impactful changes can be made with the smallest pieces.
We’ve found pieces that can liven up your space and even change the look of an entire room—all without breaking the bank.

Pillows Under $20

Pillows are perhaps the easiest and quickest way to add a pop of color and comfort to your space in seconds. Even though throw pillows can be surprisingly expensive, there are just as many affordable and stylish options out there.

Threshold Fringe Printed Throw Pillow ($20)

This fringed pillow from Target is a cute way to add texture to any space. The muted colors are perfect for laid-back boho vibes.

Target

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Slow Cow Embroidered Throw Pillow Cover ($12)

If you already have pillows that feel nice but you want to switch up their look, opt for a pillow cover instead. If you don’t already have a throw pillow though, you can find affordable inserts to fit the cover you like.

Amazon

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World Market Ivory Fringe Indoor/Outdoor Lumbar Pillow ($20)

This neutral lumbar pillow is perfect for adding a touch of comfort and texture without any extra color. Toss it on your couch, armchair, or even your bed to amp up the coziness.

World Market

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Throw Blankets Under $30

Tossing a soft, drapey throw over your couch or armchair is another easy way to add an element of interest to your room. Both luxurious and functional, no living room really feels complete without a throw blanket.

Bourina Textured Throw Blanket ($20 to $25)

This textured knit blanket is soft and lightweight, perfect for when you need just an extra bit of warmth. Available in six shades, you can use it to add a pop of color to your room or (our preference) keep things neutral.

Amazon

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Panama City Beaches Cotton Throw Blanket ($25)

If you’re looking for a patterned throw, this woven cotton one is not only beautiful but is also affordable. Perfect for draping over your shoulders on a cold night or even laying over the foot of your bed, it’s a blanket you’ll be reaching for all year long.

Joss & Main

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Threshold Chenille Throw Blanket ($20)

In need of something a little more chunky and warm for the colder months? This chenille throw blanket is ultra-soft and oversized and comes in multiple color options to coordinate with any room.

Target

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Knick Knacks Under $40

Small trinkets and decorative pieces are truly what make a space feel more lived-in and homey. Though people tend to pick up most of these items over time, adding even a small piece or two can really start to add some of your own personality and sense of style to your home.

Artificial Banana Plant ($37)

If you like the look of plants but are more of a black thumb, there are plenty of faux plant options out there that look realistic but don’t require any maintenance. This faux banana plant is great for adding a pop of color and is the perfect stand-in until you can grab (and care for!) a live one.

Target

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West Elm Extra-Small Cross Base Terrarium ($19)

A terrarium is another great way to add a touch of green to your home without bringing in a full-blown plant. These globe-style options are not only beautiful on their own—they sit on a fun brass base for a unique look and the extra-small size is under $20.

West Elm

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In The Company of Women Coffee Table Book ($25)

A great coffee table book not only adds visual appeal but can also provide you and your guests with some serious inspiration. You can go with something that’d be of general interest to everyone, like In The Company of Women, or add a book that relates to one of your personal hobbies or interests.

Amazon

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Wall Art Under $75

Get rid of those asylum walls and hang some art up; it’s the quickest way to add a pop of color and texture to any room. Pieces can be expensive though, especially when they’re from local artists. To get a unique addition that won’t break the bank, check out these fun pieces—all under $75.

World Market Black & Blush Strokes Wall Art Set ($70)

This three-piece set can be hung together in any room for an interesting focal point, or hung separately in different rooms for strategically placed pops of color and pattern.

World Market

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Urban Outfitters Lydia Macramé Wall Hanging ($60)

Who says that adding art into your home has to mean hanging up a painting? This handwoven macrame hanging makes a statement—put it up on any blank wall for an Instagram-worthy look.

Urban Outfitters

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Rugs Under $300

Buying rugs on a budget is rough—they’re crazy expensive! And it’s hard to go too budget-friendly: The difference in quality between a cheaper rug and one that’s a little pricier is pretty evident. Thankfully, there are lots of rugs that sit right in the middle, offering good quality at a fair price. If you’re looking to freshen up a blah-feeling space or you want to change up the style altogether, invest in a new rug to switch things up.

Laurel Foundry Modern Farmhouse Olga Gray Rug ($146)

If you’re going for the modern farmhouse look on a budget, this rug is for you. It’s available in a variety of sizes, so it’s easy to find an option to fit in whichever room you need it for.

Wayfair

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Aliyah Pink Area Rug ($223)

A rug is usually the focal point of the room and that’ll definitely be true of this rug. These bright colors would be dreamy in a white-walled room with neutral furniture.

Joss & Main

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Project 62 Indigo Modern Lines Rug ($250)

This rug adds a little eye-catching detail without going overboard. Perfect for high-traffic areas, it’ll give any room a pop of color without the maintenance of a high pile rug.

Target

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Lighting & Lamps Under $80

Lighting plays a big role when it comes to the atmosphere in your home—anything too dim can make things feel bleak and depressing, while anything too bright can make you feel like you’re standing under grocery store fluorescents. The key is having different lighting options available so you can adjust the light during different times of day.

Rivet Minimalist Tripod Floor Lamp ($80)

A tripod lamp is an easy way to add a unique visual element to any room. It’ll give off the perfect amount of warm light for reading or watching a movie at home.

Amazon

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Project 62 Modern Acrylic Accent Lamp ($40)

Forget your basic table lamp: With mixed materials and clean lines, this lamp mixes brass and acrylic for a stylish, sophisticated twist that’ll heighten the look of any room.

Target

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Project 62 Geometric With Marble Accent Lamp ($35)

This lamp is basically a two-for-one because it’s almost a work of art on its own. Set it on a side table or your nightstand for a modern touch.

Target

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Ottomans & Poufs Under $100

Sometimes our couches and chairs meet our fashion needs but totally fail when it comes to function. There’s no need to go out and buy an entirely new living room set if yours isn’t quite as comfy as you’d like, though. In addition to tossing on some pillows and a cozy throw, adding a fluffy pouf or sturdy ottoman can really help you relax and, literally, kick your feet up.

World Market Gold-Printed Faux Cowhide Pouf ($70)

This faux-fur pouf will help lend a luxurious, bold look to your sitting area. It’s even firm enough to be used as a makeshift seat when you have extra guests over.

World Market

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World Market Ivory Faux Flokati Stool ($100)

If you want something a little sturdier, this faux-wool stool gives the same bold look with the addition of wooden legs.

World Market

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Accent Chairs Under $200

If you’re really looking to change the look of your living or sitting room, adding in new furniture is your best bet. But it can be hard to justify spending the money on new furniture when there might not be anything wrong with what you have, especially when you see the high price tag on certain pieces.

Divano Roma Mid Century Modern Chair ($160)

The mid-century modern look is in right now and, thankfully, you don’t have to spend a ton to get it. This armchair is not only affordable but comfortable and stylish, too.

Amazon

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Urban Outfitters Haylee Mono Rattan Chair ($150)

Think outside the box when it comes to accent seating! This woven rattan chair is simple but makes a statement with its cool, summery vibe.

Urban Outfitters

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Threshold Hudson Swoop Arm Chair ($170)

For a simple chair with clean lines, opt for this sloped, wingback style. Sleek and stylish, it comes in 15 different colors and patterns to fit any style.

Target

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Side Tables Under $100

If you already have a coffee table, adding an accent table or two may have slipped your mind. They can be a great addition to any space, though: Just add a lamp, a plant, and some cute coasters and you’ve got a piece that works for your room.

Rivet Hairpin Wood and Metal End Table ($80)

Hairpin legs are currently on-trend, and an end table is the perfect way to work them into your decor. The metal legs combined with a wooden table top add an industrial, modern edge to any space.

Amazon

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World Market Glass Lorelei Accent Table ($100)

This brass side table makes a statement, whether you use it as a functional side table or not. Try setting it up in a corner as a unique stand for a cascading plant.

World Market

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Urban Outfitters Annette Marble Side Table ($89)

The beautiful combination of brass and marble add a lavish touch to any room. With a clean, simple silhouette, this side table easily fits in with any decor while still standing out.

Urban Outfitters

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Coffee Tables Under $200

A living room or sitting area doesn’t always feel quite right without a coffee table in the middle. Use it for game nights, to display coffee table art books, or even to kick your feet up on. Though they tend to be a more expensive item, the great news is that you can find one that looks nice and holds up well for less than $150.

WE Furniture Coffee Table (~$125)

If you have an angular sectional sofa, round things out with this brass coffee table. We especially love the glass top, which won’t take up too much visual space.

Amazon

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Sauder Canal Street Coffee Table ($148)

This coffee table is perfect for a more rustic style. The raised edge adds an interesting touch that makes it easy to hold photos or other decorative elements.

Target

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Mercury Row Corona Coffee Table ($179)

For a more modern, angular look, this coffee table combines the look of wood and chrome for a piece that’ll easily become a focal point in your home. It’s also two-tiered, allowing you to use it both functionally and decoratively.

Wayfair

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Categories
Healthy Her Way Lifestyle

Life Coach × Yoga Teacher Keri Kugler

Her calm yet strong demeanor is contagious as she guides you through meditation and yoga flows. Her voice: soothing. Her eyes: knowledgeable. Her spirit: inviting. She is a living, breathing product of the Universe she so authentically believes in.
With self-awareness and love as her core values, Keri Kugler is a mindful woman with a strong spirit. But she hasn’t always been this grounded.
Keri’s yoga practice began as an outlet for stress (which is something we can all relate to), and she has since become a passionate, dedicated yogi. With over 500 hours of practice under her belt, she is now registered yoga teacher whose practice is informed in yoga therapy, psychology, and neuroscience. Keri credits yoga with saving her life, and now she is sharing her passion and knowledge with people in St. Louis, Missouri, and beyond.
Even though she is a self-proclaimed introvert, Keri’s belief in making connections with ourselves and others has ultimately guided her into a life of sharing these beliefs with others. Keri believes that everyone has something special inside of them waiting to be discovered and helps her clients ignite the fire within them through yoga, meditation, and life coaching. “I believe that by tapping into that part [of] ourselves, we can awaken the beautiful life that we are meant to live.”
Regardless of what life throws her way, through the good and the bad, Keri continues to heal and use her personal experiences to become an even better teacher and coach.
For everyone who hasn’t been touched personally by her coaching or yoga teachings, Keri connects wholeheartedly with her followers on the ’gram and Facebook. Her posts are filled with inspiration, advice, and everything to do with yoga, meditation, self-love, and life coaching. Oh, and don’t forget her sweet husband, two dogs, and, of course, her plant babes.
From moving quotes to stunning photos of her practice, Keri keeps her followers up to date with her life and journey to find happiness within. “I want to offer people a new way to look at things, new perspectives, and new habits. I am committed to keeping things real, to honoring other people’s way of doing things, and to serving my community.”
Keep shining your inner light, Keri, as we know you will touch many lives for the better.
HealthyWay

A Day in the Life

What does your daily routine look like?

Every day is a little different for me. The days I get to spend all of my time working on my business are the days where I am 100 percent in my flow! My mornings are so precious. The way I wake up and start my day impacts how I show up, so I make sure I’m being intentional with every decision I make.
My morning starts with sweet snuggles from my pups and a cuddle session with my husband. Getting in this dose of feel-good connection with my family right away sets my vibe on high. I connect to my physical body with some light stretching and warm lemon water sipping while my coffee brews. I spend about 30 to 45 minutes meditating and journaling. I like to clear my head and connect to my breath before I dive into my work for the day. Notice I have yet to pick up my phone! #stopthescroll!
I start my work by looking at my priority list and tackling the biggest things first. This automatically sets my productivity mode into overdrive. The rest of my morning is spent writing content and talking one-on-one to my incredible clients. I make it a priority to take a break so I can refresh my mind, body, and spirit in the middle of my day. This will usually be done with a yoga class that gets me out of my office and connecting with my people. I spend my afternoon catching up on emails and prepping for evening calls with my clients. I end every work day by looking at one thing that worked really well and one thing that didn’t work so well. I’m always looking at ways to improve on myself and within my business. These mindful little check-ins are extremely beneficial to that growth.
My evenings are for spending time with my family. I love pouring myself a glass of wine, pumping the tunes, and cooking a tasty meal for me and my husband. I spend the last 30 minutes of my day giving back to myself. I journal, clear out anything left over from the day, and jot down a few of the bigger things I need to tackle tomorrow. Before climbing into bed I will connect with my breath and that magical little practice of gratitude one last time.

What are your favorite ways to practice self-care?

I think self-care is the number one most important thing we can do. It allows us to connect with ourselves on a deep level while helping us to serve others in such a beautiful way. My self-care go-tos are yoga, meditation, massage, sensory deprivation, quality time with my family and my pups, and—last but not least—a glass of rosé!

How do you stay inspired?

I find so much inspiration in seeing the success of other people. When I look at women who are committed to serving and who are out there doing their thing in the world, it lights me the hell up! It shows me that we all have the power to create something big with our life’s work.
HealthyWay
HealthyWay
Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

I like to consider myself a minimalist when it comes to commercial products, but I recently discovered two that I really love: Organifi’s Green Juice gives me my daily dose of greens without the added time or cleanup of making my own juice at home. Lancôme Skin Feels Good Tinted Moisturizer is a lightweight, wear-all-day moisturizer that has hyaluronic acid to lock-in moisture and plump, moringa seed extract to revitalize and protect against free radicals, as well as SPF 23 protection. I don’t like to wear a lot of makeup so this product is perfect for giving my skin a healthy, natural glow.

What are your favorite apps?

The Podcast app for inspiration; Instagram to share and connect with my online community; iTunes for music; Albert for saving some extra cash and keeping an eye on my spending; Calm for midday pick-me-ups.

Whose Instagram is on your radar?

My coach, Amy Mackenzie and, as always, Danielle LaPorte.

What’s your go-to healthy snack?

Anything with peanut butter! I don’t eat meat, so I have to find ways to get my protein in throughout the day. An apple dipped in peanut butter (I love Earth Balance’s creamy peanut butter with flaxseed!) and a protein.

What are you reading, watching, or listening to?

I’m currently reading Secrets of the Millionaire Mind by T. Harv Eker and listening to The Angie Lee Show podcast.
HealthyWay
HealthyWay

Keri IRL

What woman in history would you love to take to brunch?

Rosa Parks. What a powerhouse this woman was. She stood firmly in what she believed and stayed grounded in what she knew to be her truth. She was committed to taking zero amount of s***, and look at what came of it. Girl, get it. #LIFEGOALS

What superpower would you like to have?

Healing

Would you rather explore space or the ocean? Why?

Space. Duh. It’s where everything started. I look to the moon, the planets, and the Universe as my guide in life—of course I want to explore it!

What is your bucket list travel destination?

Mysore, India
HealthyWay
HealthyWay
For more good vibes, be sure to follow Keri on Instagram and check out her website.

Categories
Conscious Beauty Lifestyle

What Natural Beauty Means To 9 Different Women

Take a look at anything related to “natural beauty”—the ads, magazines, websites, and billboards. They all seem to look a little monochrome, no? All the women seem to have the same skin tone (fair), the same shape (slim), the same hair (long, tousled). It’s like there’s one sole definition of beauty—one that leaves a whole lot of women out of the picture.
Not to mention the fact that the beauty industry has gotten us all a little too focused on what’s on the outside. It’s all about fixing our perceived flaws (too wrinkly, too dark, too whatever) with products that they sell (how convenient). What about a more holistic view of natural beauty? One that cares just as much about our compassion as it does our concealer?
It’s time for a new face of natural beauty—one that celebrates the vast diversity of people on the planet, encourages women to unabashedly own their style (whether that’s a cat eye and red lip or just a smile), respects our values, and honors the fact that some days we just don’t feel like putting in the effort (and that’s okay).
Redefining natural beauty won’t happen overnight, but it starts with listening to the voices of all women and amplifying the ideas of people who aren’t typically invited to the conversation.
Here’s what nine strong, opinionated women shared when we asked what natural beauty means to them—the good, the bad, and the ugly.

Natural beauty gets creative.

“Natural beauty is an interesting phrase when a major part of your body is literally artificial. My left leg is amputated above the knee, and so I wear a prosthetic leg to move around the world. For years, I had a ‘cosmesis’ (the cosmetic cover that goes over a prosthetic limb) that was meant to emulate a ‘real’ leg. It was a piece of soft foam carved to the same shape as my right leg. I wore thigh high nylons over it to match my skin tone, but of course, my skin tone doesn’t have a matte finish or a consistent combination of color—it’s human and can be scratched, scarred, bruised, hairy, sunburned…so it always looked fake.
“I decided that since it looked like a fake leg, I might as well get creative with it. I picked out a floral linen upholstery fabric that I adored and had it laminated to the fiberglass shell. The result: A stunning accessory that looks like a hand-painted work of art and is part of my body. And while there’s nothing ‘natural’ about it, it’s an integral part of my mobility, my identity, and simply part of what makes me whole.”
Christa Couture, 39
Toronto, Canada

 

Natural beauty surprises you.

“When I think of embracing natural beauty, I immediately think of wearing my natural hair. Throughout elementary school and middle school, my mom blow dried and straightened my hair for me every single day. I didn’t even know that I had curly hair until I was in ninth grade and I let my hair air-dry one day. Even after I discovered my curls, I still felt the need to straighten my hair to feel ‘presentable.’ Four years later, my curly hair has become one of my favorite features about myself because it’s something that I didn’t know I had growing up. I think any characteristic that accentuates someone’s diversity is a marker of natural beauty.”
Nisha Sweet, 17
Ithaca, New York

A post shared by Nisha K Sweet (@nisha.sweet) on

Natural beauty promotes self-love.

“Natural beauty means unconditional self-love and acceptance. Black female beauty is often denigrated, overlooked, and stereotyped. We come in all shades of black and brown, all of which are naturally beautiful. Black women are left out of the mainstream beauty industry and it’s a shame. What about our gorgeous full lips, high cheekbones, big eyes, our hourglass shapes, and sexy bodies? I embrace my natural beauty through positive self-talk and extreme self-love for what is reflected back in the mirror. I take a lot of selfies and remind myself each day that black is beautiful and I’m amazing.”
Lucie Lindner, 51
Stockholm, Sweden
Natural Beauty

Natural beauty puts you in control.

“When I was diagnosed with Graves’ disease 13 years ago, I lost a lot of weight really unevenly. I also dealt with eating disorders, so I really struggled with my appearance in general. College was particularly hard—I’d see my friends getting ready, going out. How beautiful they looked made me feel both appreciative and envious. Here they were having this amazing college experience, and I didn’t feel well enough to get to class or even out of bed.
“It’s weird to be sick but not look sick. Over the past year, I’ve gained weight from having a desk job. I look like this normal, fit, healthy, happy person, but my chronic illness makes everything 50 percent harder. But I’ve learned that natural beauty means that my chronic illness isn’t controlling me, and that carries over into how much effort I put in as I get ready in the morning. Wearing a nice shirt or my favorite dress requires a level of energy that I don’t have some days. But being able to look fluid when I dance is important to me. I try to be fully present when I’m practicing or performing, going full force without worrying about wearing myself out or hurting myself, and it feels awesome.”
Jessica Cameron, 29
Boston, Massachusetts
Natural Beauty

Natural beauty needs context.

“When I moved from Iran to the U.S., I learned that culture plays a strong role in our appearance. In Iran, I was basically considered a blonde. I’m not blonde, but my hair and skin were lighter than the average there. My girlfriends spent a lot of time waxing their facial hair, but I left mine alone.
“That changed when I moved to the U.S. and I quickly learned it was no longer acceptable to leave my facial hair alone, and I did not have the lightest skin in the room. A lot of what I learned about beauty here was loaded with racial conflict (a history that we don’t really have in Iran). People look down at non-white girls, and while my lighter skin afforded me some privileges, people can tell I’m not Caucasian and I’m not American.
“All of that gave me an identity crisis. I had to rethink what I considered natural beauty and how I dress myself, how I do my hair and my makeup. I now get rid of my facial hair. And while I had to wear a hijab on a daily basis in Iran, I’ve changed my relationship with it here. I mostly wear it as a fashion statement or a way to cover up a bad hair day or even a political statement sometimes (like the day Trump was elected). As soon as I put a scarf on my head, people start treating me differently, turning their heads as I walk down the street. It identifies women as Muslim and leaves them more vulnerable to attacks, but I wear it in solidarity sometimes. There’s a delicacy in this choice.
“If I moved back to Iran, I would stop waxing my facial hair, and I would have to wear the hijab when I go out. Natural beauty means being able to accept myself fully and all of the variations that come with that, depending on culture and place. I want to feel beautiful when I have facial hair and when I don’t. We can’t live without context. There’s something really beautiful in having strength in those choices we make.”
Homa Sarabi-Daunais, 26
Boston, Massachusetts
Natural Beauty

Natural beauty knows no harm.

“Natural beauty means working with what I have, not trying to be or look any other way, but rather highlighting what makes me, me—flaws and all. No contouring away this pointy nose or Spanx-ing myself into a stomachache (though I’m not opposed to filling in my brows). Natural beauty just means being authentic, and that also includes supporting brands that align with personal values, which for me means buying products and items that cause no harm to animals. Cosmetic testing on animals and using animal-derived ingredients is unnecessary and unethical. I would feel ugly wearing cruel makeup or fashion. Facing the world each day with cruelty-free cosmetics on my face and vegan clothing on my back helps me feel naturally beautiful.”
Jessica Scott-Reid, 34
Montreal, Canada
Natural Beauty
 

Natural beauty means following mom’s advice.

“My mother defined natural beauty for me at a young age. I grew up believing she was the most naturally beautiful woman in the world. She never did anything fancy—no heavy makeup or wigs, just slapped on some lipstick and said to me, ‘When you’re as naturally beautiful as me, it doesn’t take you long to get dressed.’ It was just about making sure you took care of your hair, had clear skin, and ultimately looked like yourself. What else did you need?
“I’ve carried those lessons throughout my life. There’s a lot of pressure out there to look like other people, like celebrities, and buying stuff to fix your imperfections. But I’ve never felt that pressure, since I thought being a natural beauty was the norm from a young age. And it’s more than how you look—it’s also how you behave. I have no problem getting older because I have a young, kind spirit that shines through. I get up in the morning, make sure my hair and skin look clean and clear, and I put on some lipstick—just like my mom.”
Robyn Mancell, 59
Rancho Cucamonga, California
Jessica Scott-Reid, 34 Montreal, Canada

With natural beauty, less is more.

“We take our natural beauty for granted when we’re young. As we get older, we realize the value of being healthy and being naturally beautiful from the inside out. Natural beauty comes from the soul, and it’s something you feel within, not just on the surface, not just skin deep, but much deeper than that. We don’t need to have a ton of things on our faces to cover us up. What we need to have is our beauty shine through, and that only happens if you have a young spirit, a healthy outlook, and a positive persona. You have to take care of yourself, consistently, and work to be happy, feel good, have a childlike attitude, and a peaceful soul.”
Irene Michaels, 72
Chicago, Illinois
Natural Beauty

Natural beauty balances strength and vulnerability.

“I grew up as a feminine tomboy with an athletic style. I was constantly told I should try modeling because I was so tall. The glamour of that world appealed to me, but when people in the industry looked at me, they told me I could only be a plus-size model, and it crushed my self-image. I threw myself into the world of sports and eventually tried fitness modeling years later, but my body still wasn’t right. This time, they told me my muscles were too big—that girls don’t want to see that. It hurt, but I didn’t let it crush me, and I kept pushing my body. Three years later, everyone saw me in a Vogue magazine piece on self-defense workouts. They thought I was unstoppable.
“People, especially my fitness clients, see me as a superwoman. That feels good, but I remind them how much I’ve cried, how many times I’ve fallen—people need to see that I’m human. Natural beauty finds balance between being strong and vulnerable. I dye my hair purple to match my strong personality, and I work out in booty shorts not to be sexy, but to show the people I’m training that I’m comfortable in my own skin. What’s beautiful is not your appearance, but being able to persevere through adversity with strength and humanity. I’m grateful to be a leader who can show people another side of natural beauty: the side that embraces physical, emotional, mental, and spiritual strength to conquer anything.”
Courtney Roselle, 29
Jersey City, New Jersey
Natural Beauty
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Categories
Conscious Beauty Lifestyle

The Skin Microbiome Might Be The Key To Understanding Skincare Issues

If your skincare routine is designed to keep your skin absolutely sterile, we’ve got some news for you: Bacteria aren’t necessarily bad—and neither are viruses, fungi, or other microorganisms.
With that said, you shouldn’t stop washing your face, either, since many of those microorganisms are pretty bad.
Like many things related to skincare, it’s complicated. That’s because your skin is home to a microbiome of microscopic organisms.

Think back to your seventh-grade biology class, and you’ll remember that biomes are basically large communities in which organisms rely on each other in order to thrive. Our skin has its own microbiome, and like other biomes, it is delicately balanced. If you’re not careful, you can throw off that stability, and problems can arise.
“The skin is colonized by a diverse collection of microorganisms (including bacteria, fungi, and viruses), most of which are harmless or even beneficial to us as humans,” Tanya Kormeili, MD, a board-certified dermatologist in Santa Monica, California, writes in an email to HealthyWay. “Our immune systems can modulate the skin microbiota [the various organisms in the skin microbiome], but the microbiota also functions in educating the immune system.”
It’s can get dense and confusing, so we dove into the latest skin biome research to figure out what you need to know about the skin microbiome and healthy skin—and how to incorporate that knowledge into your skincare routines.

How (We Think) the Skin Microbiome Functions

The skin microbiome is remarkably complex, and researchers are still trying to understand how it works. We do know that the microorganisms play an essential role in helping our immune systems function, and there’s a whole lot of interplay between our bodies and the tiny bacteria and viruses living on its surface.

“[The microbiota] teaches our immune system and helps us regulate what is normal versus what is a true infection,” Kormeili writes. “This symbiotic relationship helps protect against invasion by more harmful organisms.”
In other words, the organisms on our skin help our bodies recognize and eliminate dangerous intruders.

Balance is key. Without a varied, diverse microbiome, we might not be able to mount a reaction to, say, Staphylococcus aureus, a pathogen thought to cause many of the cases of eczema (atopic dermatitis) in children. Likewise, if your skin microbiome is unbalanced, you might suffer from an overgrowth of Propionibacterium acnes, which is strongly associated with acne.

There are a few things to keep in mind about the skin microbiome and how this whole thing works.

  • Our skin microbiota changes throughout our lives, so if one product or routine suddenly stops working, that may be the reason. For instance, infants typically have high concentrations of Firmicutes, a phylum of bacteria that can include Staphylococcus and Streptococcus, which can cause staph infections and strep throat, respectively. As we age, the concentrations of those Firmicutes bacteria decline, and gradually, our skin changes in terms of structure and function. As a result, our microbiome becomes more diverse, and our immune systems become more effective at addressing threats. Some research indicates that if infants don’t get a stable, diverse skin microbiome—like those common concentrations of Firmicutes—early in life, they’ll be more likely to have skin immunity problems as adults.
  • Go thank your mom: One of the very first things that affects your skin microbiome is your birth. Research indicates that vaginal delivery results in a healthier immune system than cesarean delivery. Scientists believe that a mother’s body is set up to expose infants to the microbiota they’ll need to develop healthy immune responses. An infant’s skin is directly exposed to microorganisms during vaginal birth, and they also inevitably consume some of those bacteria orally. Breast milk is also thought to promote the growth of certain microbial communities, proving that kiddos really can get their glow from mom.
  • Our microbiota can play a role in the development of a number of diseases—but those diseases aren’t necessarily infectious. As we’ve mentioned, our microbiome profoundly shapes the way that our immune system responds to threats. Your immune system might handle P. acnes—a common inhabitant in adult skin—fairly well. If you interact with a person who’s having an acne outbreak, your skin will effectively prevent those bacteria from overwhelming your defenses—mostly because you’ve probably got plenty of those P. acnes on your own skin to begin with. (For those same reasons, diseases like rosacea, psoriasis, and eczema aren’t considered contagious.)
  • The concept of “good” and “bad” microorganisms is pretty outdated. Many bacteria and viruses don’t cause problems if they’re properly balanced in your skin microbiome. For instance, that P. acnes pathogen that causes acne is often harmless in the absence of other factors (for instance, excessive sebum production caused by our old friend, puberty).
  • If you’re thinking about throwing out all of your soaps and cleansers, you may want to think again. Kormeili says that because the microbiome is incredibly complex, few dermatologists recommend a completely hands-off approach. “There are many environmental factors specific to the individual, such as occupation, clothing choice, and antibiotic usage, as well as inflammation or disease,” Kormeili explains. “What makes this even more complicated is that we have also an entire microbiome in our gut, and all these organisms have to live happily among our body’s cells!”

Do cosmetics make our skin microbiome less diverse?

We know that microbial diversity is typically a good thing because diverse microbiomes are often more stable. Microbial diversity seems to be useful when determining how external factors affect our skin, so we looked into whether our cosmetics harm the diversity of the microbiota.
Should we throw away our makeup brushes? (Not that we’re going to do that regardless, but should we?)

According to one recent study, cosmetics might actually make the facial skin microbiome more diverse. If you think about it, that makes sense; bacteria are everywhere, including in your makeup brush, and if microorganisms can survive the harsh environment of the human skin, they can certainly handle a little touch of foundation.
What about other products? We asked Kormeili whether cosmetics, cleansers, or other products could be upsetting the balance of our microbiota.

“The truth is that we are just starting to understand this,” she says. “We know over-cleaning and wiping out all the organisms is certainly bad. We also know that harmful organisms on the skin can cause true infections. The balance is yet to be fully understood. It is unclear what factors really drive variation in these organisms, and how fluctuation is associated with skin disease.”

She continues, “Cosmetics, soaps, hygienic products and moisturizers, and treatments are certainly capable of altering the skin microbiome. External factors such as humidity and temperature as well as UV light exposure also play a role. This relationship is so complex that we hardly truly understand it yet.”
If you’re struggling to manage clogged pores, cystic acne, or scalp problems, a dermatologist may be able to help you pinpoint irritants and recommend healthy, less-disruptive alternatives.
In other words: Yes, your products are affecting your microbiome, but if you’re not having problems, you probably don’t need to change anything. If you are having issues, talk to your dermatologist.
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How can we find a balance between cleanliness and a healthy microbiome?

“This is the multi-billion dollar question—still unanswered for the most part!” Kormeili tells us. “For example, molecular approaches examining bacterial diversity have found that the skin microbiota is dependent on the body site, so trying to balance a healthy microbiome is really body-site specific.”

A treatment that works extremely well for preventing bacterial overgrowths on your face might not work so well on a different part of your body, just as viruses that are harmless on the skin of your arm might pose more of a threat to the skin somewhere else. Of course, your immune system is there to fill in the gaps, which is why we don’t keel over every time we rub our faces with our often less-than-sanitary hands.
In one 2016 study, researchers looked at microbiome diversity among men from six different ethnic groups. The scientists took samples from three skin sites—forearm, below the shoulder, and scalp—and found that the men’s ethnicity didn’t affect microbiome diversity as much as the location of the sample did.

Interestingly, the researchers also found that microbiome diversity increased when the test subjects stopped using their regular shampoos and deodorants.
“Obviously, we cannot spend all day trying to ‘create a balance,’ and have to trust that the microbiome, if not altered, should do this on its own,” explains Kormeili. She recommends avoiding things that she says can “drastically ruin” the microbiome, including “harsh chemicals, antibiotics, antiseptics, or overuse of cleaning products or medications.”

Antibiotics seem to be a problem for the skin and gut microbiomes.

Research shows antibiotics might damage the skin and gut microbiomes of adults for extended periods of time; it’s also been shown that antibiotics can severely alter infants’ gut flora.
In 2017, researchers at the University of Pennsylvania showed that topical antibiotics were even more damaging to microbial communities on the skin than antiseptics, like hand sanitizers. That’s a good enough reason to avoid antibiotics unless you absolutely need them.   

That did make us wonder: How do dermatologists avoid spreading bacteria and viruses from one person to the next, knowing that some of these methods could wreak havoc with patients’ microbiomes?
“We use very harsh chemicals in the office to clean every single aspect of the patient’s experience,” Kormeili writes. “We are worried sick about spreading the bad infections from one human to another.”
That said, she continues, “I always try to use a ‘global’ approach in each patient’s treatment regimen to avoid altering other aspects of their health when trying to improve their skin conditions.”

What that global approach will look like for you, though, is likely as unique as your microbiome is.

Keeping Your Skin Microbiome Healthy and Balanced

You may have seen probiotic products on store shelves that claim to improve skin health by introducing certain types of bacteria to the skin microbiome. Those claims are, at best, exaggerated, simply because the skin microbiome is so incredibly complex. What works for the skin microbiome seems to be extremely specific to the individual.

“In my experience, many of the commercially available probiotics are not standardized and often it is difficult to determine their activity,” says Amesh Adalja, MD, a board-certified infectious disease physician at the Johns Hopkins Center for Health Security.
“Microbiome-related therapies are in their infancy,” Adalja explains, “which makes it difficult for consumers to assess claims about various products, though in the future, I have no doubt such therapeutic products will be developed for conditions such as eczema.”
For the time being, you can assume that those products aren’t based in completely solid science, so Kormeili advises using common sense and practicing that holistic approach to health that she tries to use with her patients.
“It is so complicated. No one has the full answer,” she tells us. “Try to eat healthy to keep the right nutrients in the body for the right organisms to grow. Avoid foods that have pesticides, as they can potentially harm the gut microbiome. Avoid application of products that have hard alcohols and anti-bacterial effects, unless instructed [to] by a dermatologist.”

Finally, if you’re one of those people who won’t leave home without a tube of hand sanitizer, change your approach. Remember, there are plenty of helpful microbial organisms out there—you just can’t see them.
As Kormeili advises, “Do not become a germaphobe!”

Categories
Conscious Beauty Lifestyle

Aluminum In Deodorant: Do You Need To Be Worried?

You might have heard about the link between aluminum in deodorant and breast cancer. It makes for a terrifying headline—after all, more than 90 percent of Americans use some form of underarm deodorant or antiperspirant, and we count our fresh-smelling selves among that number. If there’s something dangerous lurking in our stick of Secret, we’d certainly want to know about it.
We looked into the science surrounding the proposed link between aluminum and breast cancer, and we found some conflicting information. Before you throw out your deodorant, here’s what you need to know.  

Why is there aluminum in deodorant, anyway?

Most leading deodorants contain some amount of aluminum salt, which prompts the question: Why? What’s a metallic substance doing in your armpit?
The short answer is that aluminum is extraordinarily effective as an antiperspirant. It temporarily plugs up the sweat ducts, leaving you with that nice dry feeling that you’ve come to know and love.
Deodorant and antiperspirant are separate things; deodorant gets rid of body odor, while antiperspirant attempts to stop sweat from occurring in the first place. Therefore, you can find deodorants that don’t contain any antiperspirant (more on those in a moment). However, if your deodorant does contain antiperspirant, it likely contains aluminum. Few other ingredients work as effectively, and while aluminum-free antiperspirants exist, they’re rare.

Why are some people concerned about aluminum in deodorant?

We can trace a lot of the controversy to a study conducted in 2005 by Philippa Darbre, PhD, professor emeritus at the University of Reading. Darbre, a breast cancer researcher, noticed that cancer was unusually common in the upper outer quadrant of the breast and suspected that deodorant was somehow responsible.
“Aluminum is something that has always concerned me [in deodorants],” Darbre tells HealthyWay. “I don’t know whether it’s aluminum on its own, or the mixture, because there are quite a lot of chemicals in there. But the aluminum is a major concern.”
Darbre says that she began studying tumor samples and finding aluminum in just about every one of them.
“To cut a long story short, there’s aluminum in every type of breast tissue I can lay my hands on,” she says. “There’s aluminum getting into the human breast. Getting in [in] high quantities. Aluminum is not something that our bodies would normally have in them. The question is, is it harmful or is it not? It’s getting in, but what might it do?”
Initially, she believed that aluminum was triggering estrogen receptors. Estrogen exposure seems to be a risk factor for breast cancer, so the hypothesis made sense. Today, however, she believes that aluminum is toxic because it causes a loss of expression of BRCA1, which is a breast cancer susceptibility gene.
Darbre is also one of the main researchers behind the anti-paraben movement. In 2004, she identified large concentrations of parabens, a type of preservative substance used in various cosmetics (including deodorants), in human breast tumors.
“It’s certainly true when people put these solutions under their arms, they’re not just putting a solution of aluminum,” Darbre says. “They’re putting a lot of other chemicals as well, and those chemicals are going to be interacting. There’s a lot of them in there already that can mimic estrogen action as well, and what we’re looking at with all these things is cocktails of chemicals.”

Does aluminum in deodorant cause breast cancer?

Here’s where things get complicated. Depending on who you ask, the aluminum-in-our-deodorants scare is either totally warranted or completely overblown. Currently, the scales are tilted in favor of “overblown,” but cancer researchers tend to agree that more studies would be helpful. A few examples that turned up in our research:

  • In 2014, the German Federal Institute for Risk Assessment (BfR) recommended regulations to limit the amount of aluminum used in antiperspirants. They also recommended that women avoid using antiperspirants after shaving their armpits, hypothesizing that freshly shaved skin would allow aluminum into the body.
  • A 2017 scientific review found that “the contention that the use of aluminum-containing antiperspirants promotes breast cancer is not supported by consistent scientific data.” That review also noted that large-scale studies assessing the potential link between aluminum and breast cancer would be beneficial.
  • A 2016 systematic review failed to find a link between deodorant use and breast cancer, but researchers noted that they could only find two case-control studies.

We certainly can’t say that aluminum in deodorant is definitively linked with cancer, but we also can’t call this a conspiracy theory; aluminum’s toxicity deserves more research.
Currently, though, most authoritative sources we found agree that aluminum is a safe deodorant ingredient, including the National Cancer Institute and the American Cancer Society. We should also note that the U.S. Food and Drug Administration says that current research shows that parabens are safe in cosmetics, including deodorants.

If you don’t want to wear deodorant with aluminum, you’ve got options.

We realize that all of this isn’t exactly a ringing endorsement of the deodorant industry, so if you decide to play it safe, we won’t call you paranoid. Fortunately, you’ve got options.
The first and most obvious choice is to stop wearing deodorant altogether. No, seriously: You might not even need it. A study from the University of Bristol found that about 5 percent of people aren’t naturally smelly, thanks to a rare genetic variation (which we’re tempted to call a superpower). If you’re one of the lucky few, you can ditch the deodorant without sending your co-workers fleeing from the office in disgust.
Besides, your current deodorant might be doing more harm than good. Some research suggests that regular antiperspirant use has a remarkable effect on your armpit’s microbiome (the bacteria, viruses, and other microorganisms that exist on healthy skin). If that’s the case, you might actually end up being smellier as a result of your deodorant, which obviously isn’t ideal.
That’s not to say that you shouldn’t do anything about your odors.
“I haven’t used [underarm deodorants] for more than 20 years,” Barbre says. “I use nothing under my arms. I wash with soap and water twice a day, and so far nobody’s complained. I believe the more you use, the more you need.”
If you’re not sold on that solution—and yes, we realize it’s a hard sell—consider aluminum-free deodorant options from brands like Tom’s of Maine, Native, Origins, and Schmidt’s. Note that some of these brands also offer deodorants that do contain aluminum, so read the ingredient list carefully.
If you want to get away from aluminum but you still want to stop the sweating, check out aluminum-free antiperspirants from brands like HyperDri, which uses tiny proteins called peptides instead of aluminum salts. Be prepared to pay for this state-of-the-art sweat tech though.
Finally, remember that cancers are complicated. Dozens of risk factors can influence your risk of developing breast cancer, and things like family history, age, and alcohol use are certainly more significant (and more widely accepted) factors than deodorant use. Keep that in mind the next time you hear that a certain substance or ingredient “causes cancer.” Chances are good that the actual science is a whole lot more complicated than that.