Categories
Fresh Fashion Lifestyle

Fast Fashion: Convenient, Cheap, And Absolutely Awful For Everyone

You might not have heard about fast fashion, but you’ve almost certainly participated in it. The term refers to cheap, fashionable clothes sold at major department stores and big box chains. As soon as a style hits the runway, fast fashion companies put it into production and offer it to a mass audience, making a considerable profit in the process. On the surface, that doesn’t seem like much of a problem. You get on-trend clothes at an incredibly cheap price; what could be better?
Unfortunately, fast fashion has a dark side.
Ayesha Barenblat is the founder of Remake, a nonprofit that promotes sustainable fashion, the alternative to fast fashion. Of fast fashion she says, “It’s marketed to us as something that’s convenient, cheap, and fast, but it’s only later that we realize in order to enjoy that convenience, we have to cut a lot of corners.”
Fast fashion is like fast food, Barenblat claims, in that “there are so many ways that the food is simply not healthful. Fast fashion is no different in that, in order for our clothes to come to us so inexpensively and so quickly, they’re essentially built for rapid obsolescence.”
In other words, you’re not supposed to wear that cool new t-shirt more than a few times. You’re intended to toss your clothes out and move on to the next big thing.
According to Greenpeace, worldwide clothing production doubled from 2000 to 2014. A typical person buys 60 percent more clothing items than an average person did just 15 years ago—and today we keep our clothes for about half as long.
Even if you donate your used clothes to your local secondhand store, you’re still part of the problem. According to ABC News, only about 10 percent of donated clothes get resold; most of the rest are sent off to textile recycling mills. That’s an extraordinarily wasteful process. Clothes that are often imported in the first place frequently have to travel overseas for a second time only to get broken down and turned into cleaning cloths and industrial items that may wind up shipped back to the States.
The goal of seriously considering the impact of fast fashion isn’t to make anyone feel guilty. Fast fashion is nearly unavoidable, and for people on budgets it can often feel like the only choice. We’re not trying to start any new boycotts either (more on that later). Most of us have bought fast fashion products, and we completely understand why clothing brands take advantage of the irresistibly lucrative opportunity.
With that said, fast fashion needs to go away. Here’s why.

Fast fashion has an extraordinary ecological impact.

Many fast fashion clothes are made with cotton, which is an incredibly thirsty crop. To make a single t-shirt, you’ll need more than 700 gallons of water, per the World Wildlife Fund. The textile production industry also has one of the largest carbon footprints of any global industry. By one estimate, manufacturers produce an astounding 1.2 billion tons of CO2 equivalent per year. That’s more than the maritime shipping industry—which also gets plenty of business from the textile trade.
That would be bad enough, but on top of that, these inexpensive mass-produced clothes aren’t expected to last very long. We’re buying more clothes than ever before, but obviously we’re wearing the same number of clothing items, give or take, on a day-to-day basis as people have been for decades. So how is a retailer going to make you buy more clothes that you don’t really need?
“The only way for fast fashion retailers to make money is for [clothes] to fall apart within five or six washes,” Barenblat says. “A $10 t-shirt probably isn’t going to last very long.”
“Fast fashion is based on trends and low price points,” says Quang Dinh, general manager of Girlfriend Collective, a sustainable athleisure brand most famous for making leggings with recycled water bottles.
“To achieve both, fast fashion brands needs to forecast really well and make a lot of units at the lowest cost possible to hit price points that let their customers purchase more frequently,” Dinh says. “All of those things are problematic because making low-price-point goods generally means that those items won’t last. They ultimately end up at the landfill a lot faster than if the item was well made with materials that were made to last.”
When clothes start to fade, rip, or wear, consumers throw them away or take them to secondhand stores.
“A lot of these clothes are either ending up incinerated or in landfills,” Barenblat says. “Often, American clothes will end up in Haiti or North Africa, but because of fast fashion and the staggering volume of clothes that we’re sending to these countries, they’re starting to push back. They’re saying, ‘No, we don’t want your cheap clothes. They’re devastating our local economies, and we have nowhere to put them.'”
In late 2017, East African countries including Rwanda, Kenya, Tanzania, Uganda, Burundi, and South Sudan attempted to stop importing used American clothes, pressing for an outright ban by 2019.
Their reasoning: They want to manufacture their own clothes, and cheap American garments prevent that from happening. Government officials in the United States have responded by issuing de-facto penalties for those countries in an effort to protect the American fashion industry, according to a piece in The New York Times.
“Garment manufacturing [doesn’t] take hold when the local markets are flooded with cheap secondhand clothes from Western countries,” Dinh says.

Fast fashion doesn’t empower women.

Part of the appeal of fashion is that choosing your own clothing and expressing yourself through style is a fundamentally liberating experience. Over the decades, the fashion industry has empowered countless women, but that doesn’t mean that it’s always a force for good.
About 75 percent of apparel and footwear exports from low-income countries wind up in the U.S. and EU countries. In many of the developing countries that export clothing, work conditions are brutally difficult, if not outright dangerous.
We spoke with Barenblat on April 24, but we weren’t aware of the significance of that date until she told us.
“It’s great we’re having this conversation today,” she says. “Five years ago, Rana Plaza, which was a big factory complex in Bangladesh, fell down. It was the biggest industrial disaster of our time.”
The Rana Plaza factory building had been illegally expanded to meet the growing demand of the fast fashion–obsessed Western clothing market. Floors were stacked on top of one another without proper reinforcement; when the building collapsed, 1,134 people died. At the time, Barenblat was working with major brands on their sustainability efforts; after Rana Plaza, she left to found Remake.
“It doesn’t seem like this generation [of factory workers] in Bangladesh, Cambodia, or Myanmar are any better off today,” she says.
“The fashion industry is one of the only industries in the world that is predominantly built on the backs of women,” she says. “The formal numbers are 60 million [women employed in clothing factories], but it’s actually quite hard to get official numbers of the industry. There are a lot of shadowy supply chains.”
“The numbers go from anywhere from 60 to 75 million, and 80 percent of those who make our clothes are young women in their early 20s. We pay less for our clothes than we did 10 years ago. There’s only one variable cost in that equation, right? The way for a lot of fast fashion companies to profit is to go into countries where the wages are really low and exploit these women,” says Barenblat.
A common response to this point is that American clothing companies are actually stimulating local economies by providing jobs to warehouse workers who’d otherwise remain unemployed. Barenblat says that there’s some truth to those arguments, but other factors quickly change the math.
“Can we really say that these jobs are good enough when we know about the poor health and safety conditions?” she asks. “Many of these factory workers are young women who might be leaving school, forfeiting an education, to work. If the job is not even going to keep her safe, is that really the type of job we want to be exporting?”
“I firmly believe that unless these are living wages—unless these are jobs of dignity, with safe conditions—essentially, what we are creating is modern day slavery for the worker,” Barenblat says. “We’re keeping her trapped in a cycle of poverty and exploitation, and that’s just not good enough.”
But it’s not just the fast fashion that’s made in developing countries. You might think that buying American-made clothes would solve the problem—land of the free, home of the labor laws—but even clothes made here can be unethically sourced.

Per a paper from the congressional Joint Economic Committee, there are positive signs indicating that the fashion industry is “reshoring,” or returning a sizable part of its manufacturing processes to the United States. Barenblat doesn’t believe that’s cause for celebration, though.
“Fashion is really a global industry, and that’s not changing anytime soon,” she says. “Different countries specialize in different technologies and have different resources.”
The idea that Americans can produce most of their own clothes is, according to Barenblat, naive. Even if clothing companies did move all of their production back to the United States, the industry would remain unsustainable in its current form.
“You look at fast fashion manufacturers that operate in, say, Los Angeles or New York, and you find that they’re still relying on poor working conditions to produce clothes so quickly and inexpensively.”
In 2016, the United States Department of Labor announced a crackdown on alleged worker abuses in the Southern California garment industry, citing “widespread minimum wage violations,” while a 2017 Los Angeles Times investigation found Forever 21 employees working in a “stifling factory” on the outskirts of Los Angeles for less than minimum wage.

Fast fashion might even be harmful to your health.

Aside from cotton, many fast fashion products are made with polyester blends. Polyester, a plastic-based fabric, is inexpensive, strong, and flexible—but it’s not really something that you’d want to find in your drinking water.
Barenblat says, “At this point we’re literally drinking the plastic that’s in our fast fashion.”
That’s not an exaggeration. According to one study, 94 percent of the faucet water in the United States contains microscopic plastic fibers. Researchers at the data journalism site Orb found that most of those fibers come from clothes, upholstery, and carpets, and a separate study found that each washing machine cycle could release as many as 700,000 of the plastic fibers.
Many fashion activists also believe that the chemicals used in textile manufacturing deserve more attention.
Cheap fabrics that are used in fast fashion have to survive rigorous manufacturing and shipping processes, so they’re often treated with compounds like formaldehyde, which can cause allergic reactions for people with certain sensitivities. Some clothing dyes may contain heavy metals, which Greenpeace claims can bioaccumulate over time, potentially posing health risks.
Think you’ll simply wash those chemicals out of your clothes before you wear them? Think again. Research shows that many potential toxins remain in clothes through multiple wash cycles.
“Fast fashion is really creating a public health crisis, and we never think about this in terms of health,” Barenblat says.

To end fast fashion, we need to change the way that we shop.

Boycotts don’t really work in the world of fashion. While most consumers say that they want to buy ethically sourced clothes, they’re often willing to look the other way in the heat of the moment.
“If it’s a cute shirt or a cute pair of jeans, we sort of turn a blind eye,” Barenblat says. “But we don’t really show what we say. We [hold] these values, but it doesn’t translate into actual sales.”
She believes that the best way to fight fast fashion trends is to provide shoppers with the resources they need to purchase high quality, sustainably sourced clothing. Remake—which, again, is a nonprofit—evaluates brands and provides an online directory for consumers.
“We don’t have a relationship with any brand,” she says. “We’re able to give you choices to make better purchases. I think that’s what needs to change, and that’s an area where we, as activists, failed consumers in the ’90s. All we were doing was calling for boycotts, but as it turns out, unless we’re all running around naked—which is the most sustainable option—we need better choices.”
Fortunately, it’s easier than ever to research brands, read about sustainability efforts, and make smarter choices. Your research will pay off since higher quality clothes last for considerably longer, and you won’t succumb to flash-in-the-pan fast fashion trends that you’ll be over by next season—or sooner.
Once you’ve settled on a long-term wardrobe, keep the goodwill going. The World Wildlife Fund recommends air-drying clothes and skipping ironing whenever possible, which can reduce a t-shirt’s carbon footprint by a third—and it’s easier on your clothes than sending them through a hot dryer. With proper care, our clothes can last for decades, and we certainly don’t have to sacrifice fashion in the process.
“A lot of our clothes today come from shadowy places,” Barenblat says. “The best disinfectant for this is transparency. That’s what this industry needs, and that’s what people should demand when they’re shopping.”
[related article_ids=23715]

Categories
Happy Home Lifestyle

How To Create The Perfect Cleaning Schedule—Without Losing Your Mind

The notion of spring cleaning isn’t doing us any favors. When the birds start chirping and the crocuses bloom and all you see are dust bunnies and streaks on the windows, that’s a sign that the concept might not be working for you.  
You don’t have to live this way. This year, try creating a simple, step-by-step cleaning schedule that will keep you on track all year round. When you bring a bit of organization into your cleaning life, you can keep those tasks from building up all year and instead tackle them as they come.
Lacking motivation? Just remind yourself of this: Studies have found that people who regularly clean their homes are physically healthier and can concentrate better. It turns out that having less clutter around helps you focus on tasks more easily, and the physical exertion from a cleaning activity can help keep you fit. Who knew, right?
Above all, don’t be discouraged! Where there’s a will, there’s a way, and anyone can get on track with the simplest of cleaning schedules. Planning it all out might seem overwhelming at first, but when you begin to think of cleaning your home in terms of small tasks, it’s not so bad.

The Cleaning Schedule: What It Is and Why You Need One

Some people are naturally good at keeping up with their chores. Others … not so much. No matter where you fall on this spectrum, adding a cleaning schedule to the mix is only going to help.
The cleaning schedule itself is basically a detailed breakdown of your whole home that assigns specific chores to a timeline throughout the year. This type of schedule will help keep you on top of all your regular housework—plus those pesky chores no one even thinks about (we’re talking about you, baseboard corners and refrigerator tops).
What’s more satisfying than accomplishing a task while getting to cross something off a list? Nothing!
Plus, these cleaning schedules can get you out of some really messy situations. They’re great for people who have grown inured to constant clutter. Because the plans are broken down so extensively, they allow you to make changes gradually.
Translation: You don’t need to spend 10 hours a day with a mop and bucket to make this work.

How to Start Creating Your Personalized Cleaning Schedule

There are a lot of cleaning schedules available online, each one offering slightly different time frames and chore breakdown—but they’re all essentially the same. The goal is to help you get your home clean by dividing the job into discrete, easy-to-accomplish tasks.  
Most cleaning schedules list specific chores—from a daily list to the more obscure cleaning tasks that only need to be done once or twice a year.
Don’t just pick an online list generator willy-nilly, though. The best cleaning schedule will be a highly personal plan. Start by thinking about your cleaning goals.
“You need to identify what kind of goals you want for your home. Write everything down, and list those that can wait and those that need to be prioritized,” Joanna Douglas, the owner of cleaning company Clean Affinity, tells HealthyWay. Using a cleaning schedule is great, but setting goals will really help keep you on track.
There are two schools of thought for how to actually take action and make regular cleaning a part of your life. One side believes you should pencil in specific cleaning times each day.
“Sometimes [cleaning] spontaneously can rock you off your groove,” says Douglas. “It’s because you can never know when visitors come to visit you unexpectedly or if there are people in the house it will just make it hard for you to move around. Make sure you come up with a schedule and make sure that there will be no distractions during this time of day.”
The other side believes the easiest way to work regular cleaning into your life is by changing your routines. If you’re the type of person who comes home and immediately throws your bag and coat on the ground, you’re creating a mess to deal with later. If you can change this action—hang up your coat, put your bag in your office—you’ll get ahead of the mess.
For most of us, the best solution is probably using both of these approaches. Blocking out specific, dedicated time (it doesn’t have to be hours and hours) for cleaning and modifying your own messy habits will create a recipe for success.

Breaking Down Your New Cleaning Schedule

Daily Cleaning Schedule Chores

First, the bad news: Your newfound cleaning schedule does need to include a few daily chores. Every day, you should at least make your bed, wash the dishes, do some laundry, wipe down counters and bathroom surfaces, and sweep the floors, according to the venerable cleanliness experts at Good Housekeeping. Once you get in the habit of taking care of these things each day, you’ll never have to spend your weekend washing and folding eight loads of laundry again.

Weekly Cleaning Schedule Chores

These weekly chores should include washing and changing your bed sheets, mopping the kitchen and bathroom floors, dusting furniture, vacuuming, wiping down kitchen appliances, and throwing out expired food. Not too bad, right?

Monthly Cleaning Schedule Chores

The monthly chores start to get a little more obscure, hitting some of the most overlooked spots in your home. You should vacuum vents, dust light fixtures and any curtains or blinds, and clean your dishwasher and washing machine.

Three-to-Six Month Cleaning Schedule Chores

Now we’re onto the three-to-six-month chore list; these are things that don’t need to be done quite as frequently, but let’s be honest, you probably aren’t doing them often enough. Washing pillows and comforters, wiping down the refrigerator, cleaning out the freezer, freshening up drains and the garbage disposal, and cleaning under all your furniture are some chores you only need to hit a few times a year.

Annual Cleaning Schedule Chores

Finally, deep-clean your carpets, windows, fireplace (if you have one), curtains, dryers, and gutters about once a year.
All of this can vary some, of course, depending on how many people and pets are in and out of your home. But it’s a pretty good example of what the complete care package for a typical home looks like.  

One Great Complement to Your Cleaning Schedule

In addition to setting goals and using a cleaning schedule, why not take the time to put together a cleaning caddy? It will be easier to keep up with your cleaning routine when all your supplies are kept together and easy to find.
You can put together your own cleaning caddy, complete with DIY cleaning supplies, pretty easily. This caddy will mean you have zero excuses for not cleaning: All your supplies will be in one place!
Check your local dollar store for cute (and cheap!) tote and microfiber cloth options. Stock up on green cleaning products, like Mrs. Meyer’s Clean Day Multi-Surface Cleaner and Method Daily Shower Spray. Be sure to keep your caddy in an easily accessible place.
If you follow these tips, your home will sparkle all year round, and you’ll be free to spend the spring frolicking outside instead of scrubbing the bathroom.   

Categories
Healthy Her Way Lifestyle

Healthy Her Way: Movement × Meditation Teacher Kait Hurley

Between the office grind and your personal life, you’re a bundle of stress. You’ve heard that meditation can help you calm your mind and dispel feelings of anxiety, so you’re ready to give it a try. You sit on the floor in a quiet area, cross your legs (maybe even light a candle or two), and close your eyes. No matter how hard you try to relax and breathe, you still cannot stop the thoughts from rolling around in your mind, and you quickly decide to postpone your meditation practice for another day.

If this scenario sounds familiar, you’re not alone. Despite the fact that she is now the founder of the Move + Meditate Method, Kait Hurley once shared that same struggle. In her early twenties, Kait battled with feelings of stress, anxiety, and guilt related to food. She felt overwhelmed by her life as an NCAA athlete and began letting her running success define her body image and sense of self-worth, often resulting in negative self-talk. Kait hoped that these feelings would eventually go away on their own once she stopped running competitively, but they didn’t. In her late twenties, after a series of anxiety attacks, Kait eventually decided to give meditation a try after her therapist and a friend recommended it.
Even though she was skeptical, Kait committed to a daily meditation practice. Within a few weeks, she started to notice a big reduction in stress and a newfound ability to manage the energies of her anxiety. Her anxiety didn’t go away—she just got better at listening to it and using the information to guide her. Even though Kait was feeling steadier and more resilient, she didn’t actually enjoy the process of meditating. It felt difficult. Inconvenient. Like a dreaded chore that had to get done even though it was helping.
One of the big reasons why Kait struggled was because each day she felt like she either had time to exercise or time to meditate—there didn’t seem to be time for both. Kait missed her vigorous sweat sessions and often chose meditation over exercise because it was the meditation that kept the anxiety attacks at bay. It was only when Kait started combining her daily exercise sessions with meditation that she started to find some joy and ease in the practice. Not only was it more time efficient, but the meditation itself became more enjoyable. Because once you blow off steam and sweat, you’re less antsy and more open to the experience of meditating.
The more she experienced the benefits of movement and meditation, the more she knew she had to share it with others. That’s what led Kait to launch her website in the spring of 2017. On kaithurley.com, Kait shares her online workout and meditation classes plus special guided programs and challenges for those looking for more guidance. Whether you’re new to meditation, you’ve got an existing practice, or you’re just looking for a fun and effective way to feel amazing at home and on the go, Kait is a wonderful, knowledgeable resource (and a kind soul to boot).

Instead of wondering how to get happy one day, start exploring what you can do to get happy today, and see the benefits for yourself.
HealthyWay

A Day in the Life

What does your daily routine look like?

What daily routine? Just kidding. Every day looks different for me, but there are a few things that stay the same. I always wake up, brush my teeth, do a few simple moves—like child’s pose, side body stretches, and cat cows—then I meditate. I meet with my husband every morning by 10 a.m. He also happens to be my business partner, and these meetings set the tone for our day. We decide exactly what our priorities are and what we’re each tackling. It helps me stay on track and ensures I’m working on the most important things that will move our business forward.
Honestly? I’m pretty terrible at eating breakfast. I prefer a matcha latte with full-fat coconut milk to anything else early in the morning. Then I sit down for a bigger meal around 11 a.m. I avoid scheduling any meetings or calls before 1:30 p.m. That allows me to block off my mornings and use that time to get work done. Around 3 or 4 p.m., that’s when I move and meditate on my own. Usually that looks like a sweat session in my living room before I sit in the quiet. Once or twice a week, I might pop into a yoga class in Portland with my mom or a friend. There are incredible teachers who I adore and learn from here. Mostly though, I do my own thing depending on how I’m feeling and what my schedule allows for.

What are your favorite ways to practice self-care?

It’s the simple things. Moving my body in a way that feels good but also challenges me. Sitting in the quiet and meditating. Drinking lots of water. Calling my mom or meeting a friend for some matcha. Staying in with my husband and cat Javier to watch HBO and cook dinner. I work a lot, and I love what I do. My self-care practices need to fit into my busy life—not the other way around. I’m always looking for strategies to uncover a little more ease and joy in the simple things.

How do you stay inspired?

Connecting with badass women is a huge source of inspiration for me. The Portland community is so open and supportive. I’m grateful for the women in my circle every day. Also any time I can get away from my computer. Spending time outside and walking on the trails or along the Oregon coast helps me hit the reset button.
HealthyWay
HealthyWay
Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

A few weeks ago, I picked up the Moisture Renew Mask by January Labs. It’s hydrating without being too thick. This summer I’m traveling a bunch—including co-leading a retreat in Bali—this mask is absolutely coming with me in my suitcase. I’m also so into Outdoor Voices—currently wearing these pants like a uniform. Another favorite item right now is this “Un” Cover-Up from RMS Beauty. I am so impressed that an organic foundation actually works well—even for my 12-hour days filming workout and meditation classes. I don’t even have to reapply it. Last thing: This “I love you so matcha” tote by my friend Alison Wu. I carry it with me in my bag at all times in case I do an unplanned grocery shopping trip.

What are your favorite apps?

I love Voxer. It’s a walkie talkie app that allows you to leave voice messages for friends. I love talking on the phone—or better yet, in person—but that’s not always doable or easy because of crazy schedules. Voxer makes it a breeze to stay in touch, and it’s more personal than text or email.
Another great app to help with communication is Slack. Our team relies on it, and it cuts way down on the volume of emails.
Spotify is another app I use on the daily. Music is a huge part of the online experience, and music drives the workout portion of my classes. My husband is a DJ on the side, and we have so much fun searching for new tunes and putting playlists together.

Whose Instagram is on your radar?

Right now, I’m totally inspired by RayRay Ricketts. She’s an intuitive coach, healer, a spiritual activist, and the founder of @lossandfoundxo. One of the things she talks about a lot is grief and how it can be an everyday experience—not just something that you feel when someone you love passes away. We don’t have enough tools to deal with negative emotions and the energies that come along with grief. I respect her work, and I’m aligned with her approach to help people find the joy and connect with their inner resilience during tough times.
Another Instagram account that I’m following closely is @1thatgotawayy by Rachel Elizabeth Cargle. Rachel is an activist, a writer, speaker, and she’s currently attending Columbia University. Her work is dedicated to anti-racism and she calls us all to embrace a feminism that is inclusive and intersectional. As a white woman with boatloads of privilege, she helps me understand issues that people of color face every day and what I can do on my end to lift up and amplify existing efforts and movements.

What’s your go-to healthy snack?

I love smoothies. Especially this Cherry Cacao Be Well Smoothie by Kelly LeVeque. I’m also super into roasted chickpeas. I drizzle avocado oil and then add tons of garlic powder, onion powder, and a dash of chili powder over a sheet of chickpeas and roast them for 35 minutes at 375 degrees. It’s so good! Oh, and I’m obsessed with Cinnamon Maca Almond Butter by Jem Organics. My husband complains about the price, but it’s worth every penny.

What are you reading, watching, or listening to?

I’m listening to The Feel Good Effect podcast by researcher Robyn Downs. She’s entertaining, she gets to the point, and I always learn something new when I tune in. If you’re curious, I was on her show, and you can listen right here. I also love Dear Sugars with Cheryl Strayed and Steve Almond.
And TV? Honestly, I love it. I love Homeland, Insecure, and the creativity and scenery of Westworld.
HealthyWay
HealthyWay

Kait IRL

If your pet could talk, how would they describe you?

I have a beloved cat named Javier. He’d probably tell you that my favorite time of the day is when I’m working at my desk and he sleeps behind my computer with his paws resting on the keyboard. He’d also tell you that he has me trained. He’ll go over to the pantry where his snacks are and just start meowing until I give in and feed him treats.

What woman in history would you love to take to brunch?

Ida B. Wells is definitely on the list. She’s an African-American journalist, abolitionist, and a feminist who led an anti-lynching campaign in the late 1890s. I’d also love to meet Charlotte Perkins Gilman, the author of the short story “The Yellow Wallpaper.” She wrote about a woman’s descent into madness, and the story reveals how women were treated in the 1890s and also reveals views about mental health at the time. I remember reading that short story in high school and being grateful for the women who have come before me and fought so that I can have a better life.

What piece of advice has impacted you the most?

You don’t have to prove yourself to yourself every single day.
I’ve struggled with anxiety pretty much my whole life. A part of me really liked being anxious and on edge because I thought it helped me achieve. Once I learned how to manage the energies of my anxiety, I realized that constantly proving myself to myself doesn’t make me better—it just sucks up my energy and steals my attention from the things that matter the most. Learning how to extend love, kindness, and patience to myself…also learning how to let go of chasing perfection? That’s been transformative and something I’m passionate about sharing with others through my online workout and meditation classes.

What are you really great at (that might embarrass you to admit)?

I have an uncanny ability to rest and watch really good television. TV binges don’t happen often, but when they do? Let’s just say I watched 7 episodes of The Handmaid’s Tale in one day last year. And about a month ago, I watched season 7 of Homeland in 8 days.

What is your bucket list travel destination?

I want to go all over Jordan and Israel. This summer, we’re checking off two of my bucket list items by visiting the Greek islands and Istanbul. I can’t wait!
HealthyWay
HealthyWay
To learn more about Kait Hurley, be sure to check out her Instagram and YouTube channel! You might even see some familiar faces

Categories
Life x Culture Lifestyle

Setting (And Crushing) Your Goals With Lifestyle Coach Jo Encarnacion

HealthyWaySummer is such an amazing time of year, and with it comes a new energy and motivation. Maybe it’s the promise of pooltime—or maybe it’s just our vitamin D levels being restored—that brings out the sunny demeanor in all of us. Either way, the start of summer presents a great opportunity to check in with yourself and on your goals. If you set goals at the start of the new year, how have you progressed? Are they still relevant, or do you need to make a few adjustments?
Whether you’ve got ambitions to run a marathon, nail a one-legged crow, or get your finances in order (so you can make it to the inversions class to nail said one-legged crow), how you go about setting your goals can make all the difference.
To help your hustle, we called on lifestyle coach and self-proclaimed mother hustler Jo Encarnacion to give us her quick and dirty tips to setting and crushing your goals this summer.
HealthyWay

Discover.

Self-discovery is incredibly important to both setting and achieving your goals. It helps to dig deep and learn more about yourself. In doing so, you’ll likely discover things that don’t exist on the surface—like what drives you and where you’re most confident.

Stay SMART.

Setting SMART goals that are specific, measurable, achievable, relevant, and timely is a common practice of businesses and teams. And the process works very well for personal goals too. The acronym serves as a reliable checklist to ensure the goal is well thought out and relevant to your current desires.

Time it out.

When working with clients, I break down large goals similarly to how I work toward my own goals—as smaller one-, three-, and six-month goals. Every two weeks we check in on their progress and make changes based on what’s working and not working. Setting smaller goals and pairing them with action steps helps with continuous progress.

Two Words: Bullet. Journal.

Bullet journaling is my favorite way to make lists! It allows you stay on top of your tasks while tapping into your creative side.

Enroll others.

Regardless of your specific goal, it’s important—and oh so helpful—to have others who can help you through. Find a community of like-minded women who you can look to for advice and lean on for support when necessary. There are countless Facebook groups, in-person meetups, and tools to support you as you work toward achieving your goals; take advantage of them!

Let passion prevail.

Don’t discount the importance of passion when it comes to the hustle. When you’re passionate about what you’re working toward, the goal is much more attainable. Check in to make sure you’re after that which sets your heart ablaze.
 

Categories
Life x Culture Lifestyle

Ladies Get Paid, A Group Working To Close The Gender Wage Gap, Got Sued

Still No Pay Equity for Women

Claire Wasserman founded Ladies Get Paid in the summer of 2016 with the mission of helping to close the persistent gender wage gap. She created the group, which provides resources for women to excel in their careers, negotiate salaries and pay raises, and ask for what they’re worth, after a freelance art director she knew discovered that she wasn’t making as much money as her male counterparts but didn’t know how much to charge for her work.
Less than a year and a half later, Ladies Get Paid has grown to more than 20,000 members, coming from all 50 states and 60 countries. They connect in person and online through “town hall” open forums, Meetups, conferences, and a private Slack group organized by industry and location.
But the young, growing organization may have to shut down.

HealthyWay
Courtesy of Ladies Get Paid

United States of Aggrieved Dudes

Ladies Get Paid events were advertised as being for cis and trans women and non-binary people only, in an attempt to create “a space where we could be vulnerable and share our workplace challenges, free of judgment or intimidation.”
Enter Dudes Who Want to Prove a Point. Two men who say they were turned away from events, together with an attorney who has made a career of taking down women-first events and organizations, sued Ladies Get Paid, Claire, and six of the group’s event organizers, alleging discrimination under California’s Unruh Civil Rights Act.
The attorney was formerly listed as secretary of the National Coalition for Men (NCFM), a men’s rights group founded in 1977. While NCFM self-identifies as a “gender inclusive…charitable corporation,” a few minutes spent on their website—which casually references the “men’s liberation movement”—suggests that they are more spiritually aligned with the kind of tool who responds to your cordial rejections with, “But you had sex with [literally any other man]. Why not with me?”
A November 2017 post offering “a few quick thoughts on the current sexual abuse hysteria” tries to argue that, while “all male sexuality is potentially criminal nowadays,” women have achieved perfect freedom because we are allowed to wear leggings and “blatantly sexual makeup.” The author then goes on to imply, confoundingly, that a woman who wore a revealing dress to an awards show in the 1990s is “hypocritical” for decrying sexual abuse. (Ironically, a few months later, this woman would explain that the dress was actually a silent scream after a rape she had hidden from the public. The fashion choice was “a political statement”—a middle finger before the days of subtweets.)
The conundrum of the gender pay gap, like all social issues, will not easily be solved. But Ladies Get Paid and other women’s empowerment groups that approach these issues with intelligence and compassion and provide resources—professional networking, education, emotional support, confidence-building—are the grass roots of progress. (Unless, that is, they’re continually trod on by men who appear to hate women.)
In order to keep existing, Ladies Get Paid has turned to crowdfunding to pay their legal fees and fund more community services. We reached out to Claire to talk about the lawsuits, disillusionment, and moving forward with the organization she loves.

HealthyWay
Courtesy of Ladies Get Paid

This interview has been edited for length and clarity.
You’ve mentioned in a couple of your interviews that you had this eye-opening experience at Cannes Lions Festival in 2017. [Claire also worked as a marketer and an independent film producer.]
The thing that happened at Cannes was—a big reason why I was disappointed—you know it’s this amazing festival with like the industry’s top, top people. So whether you run a brand or an agency, it was going to be the best of the best. I was there with Working Not Working [where she worked as director of marketing], and I was excited to be able to meet people, but also that this is going to be a great business opportunity. We were looking for clients.
And the first night I was there I walk into this party and I noticed it was mostly white men, because, again, if you’re sending the heads of these companies, the heads of them tend to be white men. And the first thing that anybody says to me—this older man comes up to me and he just goes, “Hi! Whose wife are you?” You know what I mean? So innocent. And it was like, “Oh, not only are there not many women here—like, this is how it’s going to be.”
And it is always, like, the “innocent comment.” It’s so deeply ingrained that it’s problematic.
Yeah. It was a week of just, every night, fending off these guys who were really gross, objectifying me. I’d go to parties where they’d hire models and it’s—it was just gross.
They would hire models to just walk around?
There was one party that did that. It is a brand—I will not say their name—but, you know, a brand that has since gotten in a lot of trouble during the #MeToo stuff that’s happened. It was seven days, seven nights of that, so I felt really demoralized.
I remember having this experience where a bunch of women—we were all in the ladies’ room and we were all, whether we knew it consciously or not, we were all kind of hiding. Because it was so—it was like danger zone out there. [One well-known male singer] was talking about, like, finding women to f***. You know what I mean? It was just constant. So it was only in the ladies’ room—
Wait, he was out there doing what?
I don’t remember exactly what he said—something about he was looking for somebody to have sex with. I was just like, I can’t even. I can’t even engage. I was like, I wish you were the only person I heard that from this week. And everyone’s laughing, and, you know, having some of the quote nice guys be like, “Don’t worry, I’ll protect you.” And it’s just like, “No! That’s not the point of this.”
But yeah, I mean being in the ladies room, it was like a safe haven. And we’d be like, “Alright, you go now.” It’s like you put on lipstick and were going out for battle. [laughs] So that was a turning point for me.
I think in my entire career there had been things like that happening but I had brushed past it because I’m moving so fast, I don’t want to, you know, point fingers at anybody else. A lot of these guys who would do inappropriate things, I liked them anyway. So it really took this experience to kind of snap me out of all of that and go, “Hold on. There is something going on in the gender dynamics in our workplaces that is just exaggerated here.”
HealthyWay
Courtesy of Ladies Get Paid

The spirit of the Ladies Get Paid community—does it feel markedly different from one event to another?
Good question. So I actually traveled the country last year. I hosted town halls, like the first one I did called “Women and Money.” I think I’ve done them now in like 17 cities. The deal is, whenever we open a new chapter, the committee will organize events under the brand of Ladies Get Paid. I go out and I do the first town hall with them. And so, in doing that, it’s been really interesting to see how the women across the country want to talk about money. Because technically, it’s the same subject, but of course it can mean a lot of different things to people. And one thing that just strikes me is that, actually, everybody wants to talk about the same thing.
We all have universal fears, struggles, whatever—some cities want to focus on a certain part of the conversation more than others. I would say what’s different are the ways that these women express themselves. Some of these women are like vocalizing, right? They’re clapping, nodding “uh-huh.” They’ll stand up and shout things out. And then in other states they’re like laughing politely or they take a lot of notes but don’t want to speak up. So the subject is the same; the way they express it is different.
Are there any personal stories that particularly moved you? Success stories? Anything that stands out?
God, there are so many. I mean I get a ton of emails every day. The email that I get after all of these events tends to be, “Wow, I thought I was the only one.” And they’re not. Everybody who comes just walks away realizing there’s like a hundred other women there who are all vocalizing an experience this woman had and had previously thought she was crazy for having it. So that’s been, by far, the pattern of feedback that I get.
It’s very interesting, specifically the “I thought I was crazy,” because the gaslighting of—you know, the whole experience of womanhood. So after all of the amazing advocacy that you guys have done for women, you’ve gotten sued for gender discrimination…by some men.
Yeah.
Okay, so who are they? They’re able to get away with this because of a civil rights act that they’re taking advantage of?
Yeah, so these guys, they are all—they may not say that they are—but they [seem to be] members of the National Coalition for Men. The lawyer has personally been the lawyer in hundreds of cases all under this civil rights act. [He] sued the Oakland A’s for giving out hats to women [for] Mother’s Day. It’s sort of anything and everything.
The way that our legal system is, I mean, the only people who can go to court are people who can afford to go to court. We literally don’t have the money to do it. And we’re not a nonprofit so we didn’t get pro bono counsel. And with a civil rights case, if you lose, you actually have to pay the legal fees of the other side. Given that, this guy—it seems to be all that he does—why would he not drag this out? So this could have been very financially risky for us. And so even if we felt, you know, “We don’t want to settle! We believe we’re right! We think maybe we could win!” It’s like, it doesn’t matter, you just have to settle, because we’re totally broke anyway.
That was why we decided to settle. It still took seven months. Because they were not just suing Ladies Get Paid and me, but they were suing six women who have to organize our events—we call them “ambassadors.” So we covered them. It was—it was—I cannot wait until this is over. It wasn’t just financially draining. It was a huge emotional upheaval for us. We lost so much productivity.
HealthyWay
Courtesy of Ladies Get Paid

Right. It’s a huge blow.
And it still will be. After the campaign, it’s not like you just snap your fingers and now everything’s okay. This is still going to be hanging on us for some time.
But, you know, obviously, as horrible as this is, it would be nothing compared to how horrible I would feel if I had to shut Ladies Get Paid down.
They served you on the day of the Women’s March, so, Jan. 21, 2017.
When I came back home. I got sued in San Diego in October. I didn’t get the notice of being sued for L.A. until December. I did not get served for anything until January. So, keep in mind, that’s a lot of months of feeling like, “What’s going on?” And the six ambassadors, they actually served them at an event that they were doing, in front of everybody.
What?
Yep. And they served one of our ambassadors as she was literally walking on stage to moderate.
How does that happen?
Well, you can serve anybody anywhere. It was mortifying and scary. He wouldn’t leave the lobby—it was at a hotel. They called me really upset. And I hadn’t even been served yet, so I’m just like, “Wow, I am the reason for this lawsuit and everybody else is getting served and I’m not.”
I wasn’t served by a person, the envelope was just on my doorstep. And we just knew it. It was this big envelope. We’re like, “I think that might be it.” We’re just looking at this going, “Wow. Out of all the days, it took them this long, and it’s this day?” And funnily enough, we settled on Valentine’s Day. So, you know, we have a lot of symbolism in the days we’ve chosen in this lawsuit. [laughs]
They were waging emotional warfare.
Yeah. Yeah. I mean, this isn’t just a lawsuit. This is an ideology. They fundamentally disagree with what we do. He didn’t come to the event to try to get in; the lawyer says he was trying to prove a point.
So I’m like, what is this? Prove a point? There’s no discussion here about what we can do together. Your point is that you want to cripple a company.
But we’ve changed our policy.
When did that happen? Because I saw that, you know, men who were obviously trying to do this—make a statement—came, they were let in, and then they left because they didn’t actually want to come.
We changed our policy the minute I got sued, which was in October, and we told everybody, “Everybody should let men in.” Like, “Better do it.” We called all of our friends who ran similar organizations to ours.
And then, I can’t say it was them—but of course it was, because we know what they look like. But two “unidentified men” came to our town hall in L.A. They asked, “Can I come in?” They were told yes. And they said, “Okay.” And they just walked away. The problem, though, is, since they didn’t register, we can’t say, “Oh it’s definitely those guys, because we know their names.”
So it’s just shitty, because, like, I would love to say that in the press, that it was them, but rather it was like, “There were two men that came—” So the two men who walked away, we told them they could come in, [and they] clearly didn’t want to.
Right. Oh, man. So, once you decided to talk about all of this happening, you said you’ve been intimidated by them?
Yeah, he—the lawyer—reached out to my lawyer and said that one of the journalists I spoke to called him and mentioned something like, I had referenced the settlement as being expensive, and he reached out to my lawyer accusing me of breach of confidentiality, though that isn’t the case. In our agreement, I simply cannot state the number that I settled for. But the fact that I even said that the settlement cost anything, in his opinion, that was breaching confidentiality. My lawyer shut him down, and we’ve moved on.
HealthyWay
Courtesy of Ladies Get Paid

What’s been most surprising to you about all of this?
I don’t know, my loss of innocence? [laughs] I didn’t know anything about men’s rights groups, or, you know, incels—do you know what that is?
The incels?
Yeah.
I know about the Red Pillers, the MGTOW—
Yeah, this is like involuntary celibates.
Ah, yes.
Then there’s another subcommunity of men who are voluntarily celibate, or hate women, I don’t remember.
I think it’s Men Going Their Own Way, which, for short, is MGTOW. It’s supposedly this—it’s just a rebranding of the Red Pillers.
I didn’t know about any of those things—and now I do. So what surprised me is how awful humanity might be. I have been so naive.
It’s a rude awakening. I’ve spent a lot of time in those threads, you know, and you just are like, “Wow. They really hate us!”
What are you doing spending time in those threads? [laughs] Why would you do that to yourself?
I know! Self-care. Gotta pull myself out.
Right?
So what do you need to move forward?
I mean at this point it’s just spreading the word. Giving to the crowdfunding campaign. Then, hopefully we can get back to doing what we wanted—you know, actually running this company. I miss it so much. I miss coming up with a curriculum and not talking about these guys.
We agree—f*** those guys. Let’s pay some ladies instead.
If you want to get involved, you can contribute to the crowdfunding campaign here, find Ladies Get Paid events, or join their online community.
https://youtu.be/uGHo3i6r7H0?t=41s

Categories
Life x Culture Lifestyle

Bullet Journal 101: How To Use This Cult Fave Planner For Your Mental Health

Bullet journals, also known as BuJos, are all over social media, and plenty of people—from life coaches and motivational speakers to Instagram influencers—swear by them. Bullet journaling is a great tool for productivity, and it can also be an excellent way to manage your mental and physical health.
As someone who loves diaries, lists, and planning, I was a little hesitant to get on the BuJo bandwagon. Why, I thought, should I invest my time in getting used to a new system? And won’t a pre-made diary work better than a notebook where I have to manually create my own structure and systems?
But after trying a bullet journal for a few weeks, I was hooked. I totally get why people love it so much.
Bullet journaling can increase a sense of mastery over life since tasks are logged in addition to increasing mental health by capturing one’s thoughts/feelings,” says Wyatt Fisher, PsyD, a licensed psychologist, marriage counselor, and the founder of a couples retreat.
Traditional journaling has been shown to improve mental health because it provides a format to regularly process through one’s thoughts and feelings. As the old adage goes, ‘better out than in’,” Fisher says. Traditional journaling can require a lot of time and effort, but bullet journaling is quick and easy. Fisher says that this means that people are more likely to stick with it. “It allows people to capture anything from to-do items to thoughts and feelings all in one spot. Because everything is short and abbreviated, it’s simple to do and easy to maintain.”
Desiree Wiercyski, a life coach for ambitious and career-focused women, regularly uses bullet journals to help her clients organize their lives and reach their goals. “The flexibility of bullet journaling is the biggest benefit because it’s an organizational habit that can be what a person needs, and it can shift and grow with that person over time,” Wiercyski says.
If you’re interested in trying out a bullet journal to stay organized and improve your mental health, read on.

What is a bullet journal?

The concept of a bullet journal comes from Ryder Carroll, a digital product designer. On the official bullet journal website, he’s provided some in-depth information on how to get started. But the beauty of a bullet journal is that you can take a lot of these elements and tweak them to work for you.
Bullet journals combine elements of planners, diaries, journals, and to-do lists in one notebook. In other words, you can write about your feelings and actions, plan your day, and write down reminders all in one place.
In brief, here are the bullet journal basics you need to know:
Index: Bullet journals usually contain page numbers and an index, which is like a table of contents. This will help you find important notes quickly.

Spread: A spread is a page or two designated for a specific purpose. You might have daily spreads, monthly spreads, or weekly spreads where you track events or items on your to-do list. You might also have spreads for tracking habits, marking off books you’d like to read, or listing self-care methods.

Future log: This is a particular spread that contains a year at a glance (or six months at a glance). You use future logs to note important upcoming events (like your best friend’s birthday, the date you need to hand in your thesis, or vacation dates) or to note important things as they happen (like servicing the car, turning the compost, or filing taxes).

Monthly log: This is a month-at-a-glance spread. This is great for noting due dates, birthday celebrations, and recurring tasks.

Daily log: This is a day-to-day spread. If you don’t need an entire page for a day, you might want to divide two pages into six sections, with the last section split in two, to create a weekly spread.


Another crucial part of bullet journaling is the key, otherwise known as “rapid logging,” where certain symbols can annotate events, notes, or ideas.
The symbols suggested on the official bullet journal website are as follows:
[dot] – a task
X – a completed task
> – a migrated task (that is, a task you re-scheduled for today)
< – a scheduled task
O – an event
– – a note
* – a priority
! – inspiration (an inspiring quote or an “a-ha” moment)
[eye] – explore (an idea to look into)


These symbols are great because instead of writing “start filing taxes,” and then next to it “Didn’t have enough time! Will do it later!” you can simply write “> start filing taxes,” and migrate the task to another day. Feel free to develop your own symbols to suit your needs, too; I use a little triangle to indicate when work is due because it’s something I have to note often.
Although there is an official method of bullet journaling, you can adjust the method to make your own. You don’t have to use every element in your own bullet journal. Personally, I seldom use page numbers or an index because I don’t have any trouble finding the pages and notes I’m looking for.
The important part is that your method works for you; if you don’t find your system useful or enjoyable, you’re likely to abandon it.

Why is bullet journaling so popular?

Different kinds of planners can be useful, and each of them has its own benefits and drawbacks. Different people have preferences for different planners, and some might even use multiple kinds at once, especially if they’re managing multiple projects.
But bullet journaling is a new way to plan and organize your life, and people love it for several distinct reasons:

It’s not digital.

According to Carroll, part of the reason that bullet journals work is because they’re analog. Instead of keeping a bunch of to-do lists and appointments on your phone or laptop, you write it in your bullet journal.
In a world where we rely on technology for nearly everything, it’s refreshing to use pen and paper once in a while. Research suggests that writing by hand is great for improving cognitive functions and creativity.
Another draw for bullet journaling is that you get to write without being constantly distracted by notifications. Plus, it’s great to give your eyes and thumbs a break from your screen and keypad!

It’s flexible.

I used to love the standard planners I had since high school. They always had the same format, and they were easy to use. But I disliked the fact that I couldn’t see my week-at-a-glance since it was a page-a-day diary. I struggled with this structure for years.
With bullet journaling, you create your own structure. You design your own monthly logs and weekly spreads. If something doesn’t work for you in May, you can change it in June.


Bullet journaling is also flexible in that you can use it for any purpose in any way. The best thing about bullet journaling is it’s completely flexible and can be whatever you want it to be,” Wiercyski says. “For example, to keep track of expenses, it can be as basic as assigning one page for debits and spending throughout the day and another page for deposits. Another person may like every transaction on one page and using different colors to represent debits and deposits. Bullet journaling is one of those few organizational practices where there’s no right or wrong way so long as you do it.”

You can be as minimalist or as creative as you’d like.

Some bullet-journal users go all out, using watercolors, stickers, washi tape, and more to turn their bullet journals into a scrapbook of sorts. Others keep it simple: They use very little color and don’t decorate at all.
Neither way is wrong. Some people like bullet journaling to be simple, and others like turning it into a creative pursuit. You can approach it however you’d like.
It doesn’t have to be Instagram-worthy to work for you. Don’t get too stressed about untidy handwriting, mistakes, or color schemes. Focus on developing a shorthand and getting in the habit of writing things out quickly.

You can start with very little.

You can buy an official bullet journal notebook if you’d like, and many enthusiasts seem to have endless amounts of accessories to use to decorate their bullet journals. Your bullet journal can be simple or complex—it’s totally up to you.
For our bullet journal essentials, see the end of this article!

How exactly can I use bullet journaling to improve my life?

Now that you understand the basics of bullet journaling, you might wonder what exactly you’ll put in it. Other than a future log, monthly log, and daily log, you can use the pages of your bullet journal to create a number of different spreads for tracking what’s important to you.
To be clear: If you just want to use your bullet journal as a simple to-do list, you totally can. However, there are many ways you can use it to improve your mental health, work on your goals, and cultivate healthy patterns of behavior. Here are some ideas:

Use weekly trackers to track your habits.

Weekly trackers, or habit trackers, are fantastic for anyone who’s hoping to cultivate a habit. And let’s face it—most of us fit in that category. We often hear about the benefits of meditating, drinking a lot of water, and reading every day, but it’s hard to actually integrate those habits in your life and stick to them.
In comes the habit tracker. You can take advantage of the grid-like structure of your bullet journal to draw a little table on your weekly spread. There are many ways to draw it, but I prefer to list the days of the week on the y-axis and the habits I’m working to cultivate on the x-axis. Whenever I commit to a goal or habit on a specific day, I color the block in. I use a weekly habit tracker instead of a monthly one so that I can feel as if I’m starting fresh each week. This reminds and motivates you to cultivate the habit.

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Fisher suggests a scoring system if you’re trying to cultivate certain attitudes, which can work alongside a habit tracker. “You can log personal growth areas, such as how you did for the day from 1-10 being patient with [your] children, tackling dreaded tasks, focusing on thankfulness, putting others first, and so on,” he says.
Your habit tracker isn’t just helpful for cultivating habits—it’s also useful for tracking how your habits affect you. “I worked with a client recently who was frustrated she wasn’t making progress on a book she’s writing, even though she was carving out time,” says Wiercyski. “What she quickly noticed after a week of tracking her writing goals as well as a handful of other pieces, she made less progress the days she didn’t practice mindfulness skills. So now, she has a regular practice of meditating before writing and is seeing the progress she wants.”

Use your bullet journal to break negative patterns.

Just as a bullet journal can help you cultivate good habits, it can also help you break negative ones. Writing things out—from your feelings to your plans—is a great way to cultivate self-awareness.
This self-awareness, Wiercyski says, is essential when it comes to dealing with negative thought or behavioral patterns. “Often I work with clients who are hung up with a certain behavior or habit that they just can’t seem to break. When this is the case, chances are the habit is serving a deeper need and a bullet journal system can bring the to light.”
Wiercyski says that she helps these clients by working on a list of alternative things they can do instead of engaging in their habits. “For example, I recently worked with a client who was trying to break the habit of mindlessly snacking in the evening,” she says. “So instead of snacking, the first thing she would do would be to color for 10 to 15 minutes.” After this, if the client still wanted to snack, she’d write about how she felt, what she liked about coloring, and how she could meet her emotional needs without turning to food.

Use a mood tracker to trace your triggers.

Just as it can help you break negative patterns of behavior, a bullet journal can help you figure out what’s at the bottom of your bad moods. “Taking the time to label your mood then asking the simple question, ‘What’s making me feel like this?’ can bring so much awareness and lift us out of a funk,” says Wiercyski.
You can use this in conjunction with your habit tracker to see what’s causing you to feel good or bad. For example, if you notice that you’ve been feeling fatigued and grumpy, you might look at your habit tracker and realize it’s because you’ve been getting in very little sleep or haven’t been spending enough time in the sunshine.


Wiercyski says that she worked with a client who used a mood tracker. Her client realized that she felt down the days after she went out drinking with her friends. “Now she’s on a journey of learning what she wants her relationship with alcohol to look like,” Wiercyski explains. “That’s the beauty of using a bullet journal to its fullest potential—it shows you how things are intertwined and the unexpected pieces that may be tripping you up on reaching your goals.”

Use it to improve your relationships.

As a marriage counselor, Fisher believes that bullet journaling can also be used to improve your romantic relationships. “It could be used to log daily appreciation for their spouse to cultivate an attitude of gratitude,” Fisher notes. By writing down the reasons that you appreciate your partner and habitually thanking them for their support, you can cultivate a sense of appreciation in yourself while helping your partner feel valued.
Fisher also suggests that you use a bullet journal to log things like dates or quality time spent together, sex, and more. Having a log of your experiences together can help you pinpoint what’s working or what might be triggering an issue. You might even include a spread for fun date night ideas.

Use it as a gratitude journal.

Gratitude journaling is a fantastic tool for your mental health and personal development. Research shows that regularly practicing gratitude is excellent for your emotional and physical well-being.


When you set up your weekly spread, include a little block where you can write about your achievements or things you’re grateful for. You could also create a list on a random page in your bullet journal and use it to write down everything that fills you with gratitude. Whenever you’re feeling down, you can page back to that list.

Use your bullet journal to get creative.

Because bullet journal lends itself as a creative outlet, it can also be used as a mindfulness tool. Taking the time to make things look nice can be very centering,” says Wiercyski.
We all heard about the benefits of coloring a few years ago when the adult coloring book craze was at its peak. Writing out your feelings is also great, as it can help you process events. Even writing fiction or writing nonsense stream-of-consciousness style can be a great way to release some stress. Combining these things—putting your feelings down in words while decorating them with a fun new pen—is many BuJo users’ favorite part of their bullet journals.
Whether you’d like to doodle or write stream-of-consciousness style for a few moments, you can do it with a bullet journal. Keep a few pages at the back of your book aside for a creative outlet if you need extra space. You can try integrating drawings with your spreads if you’d rather get creative more regularly. I love choosing themes each week and drawing little doodles all over my weekly spread; I’ve done themes like houseplants, animals, crystals and geodes, flowers, space, the beach, and more.
Remember that your doodles don’t have to be beautiful. Art doesn’t have to be good to be good for you—it’s supposed to make you feel relaxed, not self-conscious!

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How can I start using a bullet journal?

The most important thing is just to start! But if you’re wondering which tools you’ll need, here are HealthyWay’s favorite picks:

Notebook

We recommend using a notebook with a dotted or ruled grid-like print. This makes it easier to divide pages up equally as you can easily draw straight vertical and horizontal lines.
If you’d rather start with a simple lined notebook, those work fine too.

Pen

You’ll want a pen that doesn’t bleed onto the next page and that writes smoothly. The world of pens is a surprisingly complicated one, but some recommendations are Sharpie Art Pens (they’re pens, not permanent markers, so they don’t bleed through or have a strong smell), Sakura Microns (these come in a variety of thicknesses), and Uchida of America’s LePen.

All the Extras

Once you’ve got the bullet journal basics, the creative itch might hit you. Then you can start looking into…
Markers and highlighters: We love the Tombow Dual Brush Pens that are perfect for hand lettering and illustrations.
Washi tape: These rolls are ideal for covering up mistakes, decorating pages, and taping in smaller pieces of paper; we especially like this vintage paper style!
Stickers: No planner or bullet journal is complete without stickers. We’re suckers for ban.do sticker books; this one has more than 700 stickers!
 
HealthyWay

Categories
Conscious Beauty Lifestyle

What Are Clogged Pores? Here's How To Get Rid Of Them For Good

If you’ve noticed tiny black specks scattered across your skin or you’ve seen an uptick in white bumps popping up, you’re probably wondering what, exactly, is happening. You could be dealing with clogged pores.
Both blackheads and whiteheads occur when gunk builds up in the itty-bitty openings on the surface of your skin called pores.
If these marks are cramping your style, know that there are quite a few different effective methods of unclogging pores. But it all starts with understanding why clogged pores happen in the first place.

Clogged Pores 101: Understanding Your Pores

Pores is just a very basic term to describe small openings in the skin,” says Ronnie Klein, MD, board-certified dermatologist at Connecticut Dermatology Group and co-founder of Pure Bioderm. There are two types of pores: oil pores and sweat pores, but they both work the same way. Oil and sweat reach your pores from their respective glands below the skin’s surface and are released onto the skin, explains Klein.
Oil pores (more commonly known as hair follicles) exist all over your skin, except for your palms and the soles of your feet, says Klein. Their size is determined by genetics, says Holly Cutler, medical esthetician at FACE Skincare~Medical~Wellness in Michigan—so if you have large pores, thank Mom and Dad for that. Sweat pores also exist all over your skin, but they’re super tiny and not visible to the naked eye the way oil pores are, says Klein.
Both types of pores can become clogged, though. So, what do clogged pores look like? It depends.
When oil pores become clogged, they manifest as either blackheads or whiteheads. “Blackheads and whiteheads are in the same family,” says Klein. A clogged hair follicle (aka, an oil pore) is called a comedone, and when the comedone is open—that is, when the top layer of your skin, your epidermis, is not covering it—it changes color and turns black when it comes into contact with oxygen according to Cutler.
When the comedone is closed, it becomes filled with bacteria and exists beneath your epidermis. “Air isn’t able to enter the follicle,” says Cutler. “The bacteria inside of it doesn’t undergo a chemical reaction, so it stays white in color.” Technically, blackheads and whiteheads are both mild forms of acne.
Meanwhile, when sweat pores become clogged, they appear as tiny white bumps known as milia. These bumps are not the same as whiteheads, however. “Milia looks like a whitehead, but it’s actually more of a cyst,” says Klein, which means they require professional treatment.

What causes clogged pores?

Knowing that your pores can get clogged is one thing, but understanding why is another entirely. Some of the common causes of clogged pores are completely within your control, but others aren’t.

1. You have a predisposition to clogged pores.

Cutler says clogged pores are sometimes the result of genetics. Yep, there are just some people who are likelier to get clogged pores than others. On top of that, Klein says genetics are at work even when it comes to whether you develop blackheads or whiteheads.

2. You have a buildup of dead skin cells.

Your skin is constantly shedding dead skin cells and bringing new ones to the surface, but sometimes the dead cells stick to the skin and pile up. Dead skin cell buildup can also cause clogged pores according to Cutler.

3. You have a surge in hormones.

Excess oil production (and as result, clogged pores) may be due to a surge in hormones, says Cutler. There are certain times—for example, when you go through puberty, when you’re on your period, or when you’re pregnant (let’s call them the three Ps)—during which an uptick in hormones stimulates your sebaceous glands to pump out more oil.
When it comes to your period in particular, a study published in the Journal of Clinical and Aesthetic Dermatology reported that monthly hormone fluctuations during your menstrual cycle are likely to contribute to acne flare-ups, with 85 percent of women saying that their breakouts get worse leading up to their periods. Plus, a study published in the Journal of Family Medicine and Primary Care examined how pregnancy affects skin, and researchers found that increased oil production in the third trimester leads to acne.

4. You don’t cleanse enough.

Cutler says when you don’t wash your face enough, you allow dead skin cells, dirt, makeup, and anything else on top of your skin to build up, leading to clogged pores. Klein explains that it’s particularly crucial to rinse off post exercise: “Not showering and washing [after] a workout can cause inflammation and clogged pores,” she says.

5. Or, you cleanse too much.

While washing your face is important, you don’t need to go overboard. “A lot of people with acne-prone skin think they need to scrub skin and never moisturize,” says Klein, “but the drier your skin is, the more oil you will produce.” And you know what happens when your sebaceous glands go into overdrive: clogged pores.
The American Academy of Dermatology recommends cleansing twice a day (as well as washing your face after heavy sweating).

6. You wear pore-clogging lotions and makeup.

Some beauty products contain ingredients that can cause clogged pores, says Cutler. She says some of the biggest offenders are coconut oil, sodium lauryl sulfate, lanolin, cetyl alcohol, cetyl acetate, and cocoa butter. If you’re noticing clogged pores, check your products for these ingredients.

7. You touch your face all the time.

Think about all the dirt and germs that are on your hands. When you touch your face, you’re transferring whatever’s on your fingers to your face. That gunk can leave you with clogged pores and make your acne worse according to the U.S. National Library of Medicine.

What are the best ways to fix clogged pores?

Nixing clogged pores—and preventing new ones from forming in the future—is possible with the right skin care routine.

1. Wash your face twice a day.

Since oil, makeup, and dead skin cells can clog your pores when they’re sitting on top of your skin, get into the habit of cleansing morning and night. If you find yourself with blackheads or whiteheads caused by clogged pores regularly, Klein suggests using a cleanser with salicylic acid, a beta hydroxy acid. “A salicylic acid wash is one of the cornerstones of acne treatments,” says Klein. Salicylic acid is a compound found in plants that encourages exfoliation and has anti-inflammatory and antibacterial properties according to the National Institutes of Health.
You can find salicylic acid derived from willow bark extract in Alba Botanica Acnedote Deep Pore Wash. Cutler notes that you can get a deeper clean by pairing a salicylic acid cleanser with a tool, like the Clarisonic Mia 2 ($169), but she also notes that washing your face with a tool like this every day could be overkill.

2. Cleanse after working out, too.

Headed to the gym before or after work? You don’t have to rely on whatever generic facial cleanser is in the locker room. Remember: Sweat buildup leads to clogged pores, and Klein says you should always wash your face after you’re done at the gym. An easy way to refresh sweaty skin when you’re on the go is with a micellar water, such as Pacifica Cactus Water Micellar Cleansing Tonic.

3. Try an at-home peel.

One of the best ways to say sayonara to pore-clogging dead skin cell buildup is by exfoliating once or twice a week, says Cutler. At-home peels use acids to chemically break down buildup—no scrubbing necessary. “Glycolic paired with salicylic is really great for clogged pores,” says Cutler. “This combo works very effectively to loosen up blackheads.”
A study published in the journal Clinical Therapeutics found that salicylic acid pads effectively reduce acne, while a study published in the journal Dermatologic Surgery found that glycolic acid peels also had a positive effect on curbing breakouts. Drunk Elephant T.L.C. Sukari Babyfacial is a once-a-week chemical exfoliator that features a combination of alpha hydroxy acids (glycolic and lactic) and beta hydroxy acid (salicylic) to blast through dead skin cell buildup, leaving you with clearer pores and brighter skin.

4. Exfoliate with a scrub.

Mechanical exfoliation happens when you rub your skin with a scrub, brush, or other exfoliating tool (like the Clarisonic Mia 2) to physically remove the buildup, and it’s a good option if you have clogged pores. Cutler recommends looking for a scrub that also contains an acid for a one-two punch against clogged pores. One option we love: Tata Harper Resurfacing Cleanser, which is formulated with salicylic acid to chemically exfoliate and apricot seed powder to manually bust through the gunk. While this exfoliating cleanser is gentle enough to use every day, keep in mind that over-scrubbing skin is drying according to Klein.

5. Slather on a clay mask.

There’s a good reason why clay masks are super trendy. Clay absorbs oil and impurities in pores, says Cutler. Wildcare Bee Rosy Clay Mask sops up oil and also eases inflammation, making it a win-win for people with acne-prone skin who deal with clogged pores frequently.

6. Whip up a charcoal mask at home.

One of Cutler’s favorite DIY treatments for clogged pores is a charcoal clay mask. “Charcoal is so popular right now,” says Cutler, adding that like clay, charcoal absorbs pore-clogging impurities.
Mix together 1 Tbsp. activated charcoal powder, ½ Tbps. bentonite clay, and ¼ Tbps. water, apply the mask to your face, and leave it on for five minutes before rinsing off. Leaving this mask on for more than five minutes could be drying, says Cutler, so watch the clock.

7. Spot treat with benzoyl peroxide.

Another gold standard in getting rid of clogged pores is benzoyl peroxide, an antibacterial ingredient, says Klein. For a study published in the Journal of Clinical and Aesthetic Dermatology, participants applied a 5.3 percent benzoyl peroxide foam to their faces, chests, upper backs, and shoulders twice a day for a month and experienced significantly clearer skin.
Klein says benzoyl peroxide is drying, so don’t use it every day, don’t use it in conjunction with other strong acne-fighting ingredients, and be vigilant about moisturizing. Kate Somerville Anti Bac Clearing Lotion is formulated with benzoyl peroxide as well as ingredients that prevent excessive dryness.

8. Add a retinoid to your routine.

Retinoid is a derivative of vitamin A, and it has the ability to minimize the size of sebaceous glands and curb the excess oil production that can lead to clogged pores, says Klein. A study published in the journal Biochimica et Biophysica Acta calls retinoids (whether taken orally or applied topically) “the most effective and first choice for acne treatment.”
While retinoids used to be available by prescription only, there is now an OTC version: Differin Gel. Retinoids leave you sensitive to the sun, so only use them at night (and follow up with dedicated SPF in the morning), says Klein. They’re also drying, so start by only using a pea-sized amount of retinoid two or three nights a week and gradually work your way up to nightly use, Klein adds.
One note: The FDA warns that oral retinoids (like Accutane) come with a host of serious side effects, including the risk of birth defects if you’re pregnant. Because of this, any female patient who’s prescribed an oral retinoid by their doctor needs to enroll in iPledge, a mandatory risk management program. While on an oral retinoid, you’ll have to use two forms of birth control to prevent pregnancy.

9. Make moisturizing a priority.

You might be sensing a theme here: The majority of remedies for clogged pores are drying. That means moisturizing is a must. But don’t just reach for any lotion. Use one that’s oil-free, says Klein, since this won’t clog your pores further. Juice Beauty SPF 30 Oil-Free Moisturizer fits the bill, offering physical sun protection with zinc oxide and lightweight hydration with aloe and hyaluronic acid.

10. Switch to non-comedogenic makeup.

Check your makeup labels for the term non-comedogenic, says Klein, because this means they should be free of pore-clogging ingredients. However, Cutler points out that this isn’t a fail-safe remedy for clogged pores. She explains that there’s no agency regulating whether or not products are actually non-comedogenic, so a brand could feasibly say that their products are non-comedogenic without that actually being the case. Unfortunately, the only way to find out if something is truly non-comedogenic is to test it out and see how your skin reacts.

11. Visit a professional.

If you suspect you have milia, the only way to get rid of this type of clogged pore is with the help of a dermatologist, says Klein. Per a study published in the journal Oncology Letters, milia can be removed with a professional extracting tool.
A professional, whether that’s a derm or esthetician, may have in-office treatment options that can alleviate blackheads and whiteheads, too. Cutler has seen results when using Dermalinfusion on patients. This treatment exfoliates dead skin cells, extracts dirt from pores, and infuses skin with serums all via a handheld tool with an exfoliating diamond tip.
Whatever option you choose to fix your clogged pores, consistency is key according to both experts we spoke to. So, while dealing with clogged pores and the acne they bring isn’t anyone’s idea of a good time, it’s important to carve out time to address your clogged pores. Cheers to clearer skin ahead!

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Fresh Fashion Lifestyle

6 Trends We Never Thought We'd See Again (And How To Rock Them In 2018)

The year may be 2018, but a glance at current fashion almost suggests otherwise. Love ’em or hate ’em, old trends are new again. Though we usually advocate for donating what you no longer use, it’s time to raid those bags of old clothes you’ve been hiding in your attic.
Fortunately for those of us who would rather keep our high school fashion faux pas in the past, there are plenty of new ways to style these old trends. On the other hand, if you’re loving this blast from the past, get excited.
We’ve picked out the cutest pieces from brands that are eco-friendly and socially responsible; sustainability is the trendiest way to take it back to the ’80s and ’90s.

Stirrup Pants (and Leggings!)

These pants were first introduced in the 1920s as a crucial addition to horse-riding attire and were later embraced by Olympic skiers. It was enough of a shock when the Jane Fonda-inspired fitness craze of the ’80s brought them back in a major way.
Though they were thrown into a corner and long forgotten, stirrup pants are officially making their comeback. From the likes of fashion blogger Pernille Teisbaek to the runway at Balenciaga, we’ve seen the style steadily pick up speed since late 2016.
The modern version of stirrups are edgy and chic; this style is one you’ll be itching to have in your wardrobe.
Wondering how to style the trend you probably rocked in preschool?
Try these full-length Show Off leggings from Alo ($98). The stirrup strap is pure ’80s fun, but the mesh brings it up to date. For something a little more work-appropriate, try & Other Stories’ trouser-style stirrups ($85). (Pro tip: This time the strap goes over your heels.)

Giant Logo Tees

We’re taking it back to the halcyon days of the ’90s when you could wear obnoxiously branded gear without being labeled a sell-out. From Calvin Klein to Tommy Hilfiger, giant logos were everywhere—and, somehow, people hadn’t gotten sick of them yet. They went into hiding for a while, but the ragged tops we grew up wearing are now considered the perfect balance of vintage and chic for this year’s look.
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Take it back a couple decades by grabbing a vintage adidas shirt off eBay. Or make it a little more au courant with Outdoor Voices’ neon take on the trend ($35). From the gym to girls’ night out, you truly can’t go wrong.
We’re excited to see how more major brands decide to play around with their logos. Big and bold, baby.

Vintage Denim

Ready for a chance to pull out those mom jeans and escape your routine pair of painted-on skinnies? This vintage wave has its perks. Crafted in every possible cut, rise, and fit, these retro-looking jeans are flattering on every body type.
That’s right, we’re welcoming back no-stretch, 100-percent-cotton denim. What’s more timeless than the tried and true Original Levi 501s? Shorts, jeans, overalls, jackets…it’s open season. From wardrobes boasting boho chic styling to those that are perfectly prim, there’s an option for every gal.
A super eco-friendly option is Everlane’s modern boyfriend jean ($68), which is made of Japanese denim at a factory in Bien Hoa, Vietnam. Everlane partners with ethical factories around the world, and you can read more about the factory where these jeans were made on Everlane’s website. We love it in the light blue wash paired with a crisp blazer, like this one ($175) from Grana, a socially responsible favorite.

Wide-Leg Trousers

They’ve been saying skinnies are dead for years, but we haven’t seen the evidence. That said, wide legs are managing to hang on for yet another year, and we love the way we can play with new silhouettes in 2018: cropped, high-waisted, or even paper bag-esque.
Whether you’re tucked in an office or meandering the farmers market, pair Reformation’s Saylor pant ($178) with a tucked-in breezy blouse for a summer outfit that’s sure to turn heads.

Embroidered Everything

Most commonly worn as formal wear during the ’60s and ’70s, embroidery has since been left for our grandmothers’ closets. Well, until this year. Even Louis Vuitton spruced up their silk coats with meticulous needlework. What’s not to love? That level of attention to detail has us wanting to reach for our wallets.
Flower power goes comfy with Amour Vert’s Marie sweatshirt ($88) that’s perfect for gloomy days. When the occasion to be formal arises, embroidered dresses like this open-back maxi from British eco-fave Needle & Thread ($293) have us (im)patiently waiting for summer to roll around.

Hoop Earrings

Here’s a trend we can all get behind. Although hoop earrings never fully went out of style, 2018 is promising their return to center stage. Popular throughout the decades, this design is one of the oldest pieces of jewelry dating back to even the earliest civilizations.
We can assure you that no matter what your style is, there’s a hoop made just for you. For a sophisticated twist, pick up the triple hoop earrings from ethical fashion pioneer Soko ($60). If you’re more into silver, the Legacy hoops by ABLE ($64) were made by hand in Nashville. We’re loving them paired with a low bun and a bold lip.

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Conscious Beauty Lifestyle

What Does Toner Do? All Your Questions About Toner, Answered

Each morning and evening you cleanse your face and apply a moisturizer (right?). In the quest for clean, even, and firm skin, those steps have long been thought of as the essentials. But now, thanks to the popularity of the 10-step Korean skincare routine and more skincare companies at Sephora than we know what to do with, skincare junkies are finding more and more products we consider essential, like toner. Beauty experts extol the virtues of toner, but how many of us actually know what it does?
Learning about a new beauty product can be overwhelming, particularly if you’ve already got a skincare routine that you love. Plus, who has the time to understand a new product when you’re scrambling just to find a few minutes to yourself in the morning and evening to wash your face? But set your doubts aside: Once you understand what toner does, you’ll want to incorporate it into your routine.
We spoke to beauty experts and skincare scientists to answer all of your questions about facial toner. We got the answers on who should use it, when it should be applied, and that essential question: What does toner do?
Here’s everything you need to know about this crucial boost to your skincare routine.

What does toner do?

According to Clara Song of Catherine Jinn, a Korean skincare line that aims to bring together Eastern and Western approaches to skincare, facial toner is meant to cleanse your face and prepare your skin for the application of the serums and creams that follow in your skincare routine.
Toner should be applied after you wash your face to remove any leftover debris or dirt from the skin, giving you the perfect clean canvas to apply the rest of your skincare essentials.
Song says many people think they can skip facial toner, but using it really helps enhance a skincare routine.
“It’s easy to think cleaning the skin with a cleanser is enough, but this added step of toner can be an important step in keeping the skin clean without damaging it,” she says.
According to Charlotte Cho, esthetician and founder of Soko Glam and The Klog, a good toner should leave your skin feeling clean and hydrated. After you apply toner, your skin should feel soft and supple, she writes at The Klog, not tight or dry.

What is in facial toner?

Traditionally, toners were made from astringent ingredients that were meant to cause the skin to contract or tighten according to David Pollock, a chemist who has worked on many skincare products and consults in the beauty industry. Most toners were made using an alcohol or witch hazel base, which sometimes stung when they were applied to skin. These products gave toner a bad reputation as a product that would leave your skin stinging, red, or tight: not exactly what you want as part of your beauty routine.
Modern toners, however, are very different.
“Quality toner usually doesn’t contain ingredients like alcohol, which dry out and can even strip the skin of its nutrients,” Song tells HealthyWay.
Rather than assaulting your skin, modern toners are packed with antioxidants, nutrition, and hydrating materials that leave your skin feeling great, according to Rhonda Q. Klein, MD, a dermatologist practicing with the Connecticut Dermatology Group and a former assistant professor of dermatology at Yale University.
“A toner is a fast-penetrating liquid that removes dead skin cells off the surface of the skin leaving plump refreshed skin,” she tells us. “They are primers for the rest of your serums and moisturizers.”
Today, toners are formulated to fit a number of skincare needs from delivering powerful hydration to shrinking your pores and even reducing acne, Klein says.

What does toner do to balance pH?

In the past, facial toner was used to balance the pH level of your skin after it was cleansed.
In case you need a quick refresher on Chemistry 101: pH indicates how alkaline or acidic something is. It’s measured on a scale of 1 to 14, with water—which is neither acidic or alkaline—falling right in the middle with a measurement of 7. Anything with a higher pH is considered alkaline, while anything with a lower pH is considered acidic.
What does all this science have to do with skincare? Well, your skin is naturally acidic with an average pH of 4.7 according to a 2006 study published in the International Journal of Cosmetic Science. The acidity of your skin helps it it stay healthy and keeps bacteria at bay.
“pH balance is important because if it becomes unbalanced, the skin weakens and is more susceptible to bacteria and infections,” Song explains.
So, what does toner do to balance pH? In the past, most cleansers were very alkaline according to Pollock. Because cleaners were alkaline, toner was promoted as a way to restore the proper (acidic) pH of your skin. However, with advancements in the formulation of cleansers, it’s become less necessary to use a toner purely to reset the pH level of skin.
“Multi-purpose cleansers started to do more and be more closely pH-balanced for the skin,” Pollock says. “For the past 15 or 20 years, I have had very few clients interested in launching any type of toner.”

Where does toner fit into Korean skincare?

If toners had gone out of fashion, why are so many people talking about what toner does in 2018? The answer: Korean skincare.
“With today’s K-beauty invasion, toners are coming back into popularity,” says Pollock.
Whereas Americans tend to emphasize makeup products that can make your skin look fantastic, a Korean skincare routine emphasizes having skin that looks healthy, even, and glowing without additional products. Women who follow Korean beauty regimens aim to achieve this using a 10-step skincare routine that involves—you guessed it—facial toner.
According to Cho, Koreans embrace toner as a way to get the most out of the rest of their skincare routine. She uses the analogy of a sponge: If the sponge is completely dried out, it won’t absorb much of the liquid it comes into contact with. However, if it’s slightly damp, it will absorb liquid much more quickly.
Your skin works the same way, she explains. If it is dried out after cleansing, you won’t get as much out of the serums and creams that you put on afterward. Toner, she says, provides the hydration and nutrients that leave your skin ready to take all it can from the rest of the products in your beauty routine.

What does toner do for people with oily skin? Should everyone be using it?

With all this talk of hydration, you might wonder if you can still benefit from using toner if you have oily skin. Good news: You absolutely can.
Cho points out that hydration has to do with the amount of water in your skin, not the amount of oil. Although having skin that feels dry might make you feel like you’ve temporarily defeated your oily skin, it’s not actually addressing the problem. In fact, Cho says that almost every client she sees could benefit from more hydration, whether their skin type presents as dry or oily.
Modern toners are formulated to address a variety of skin issues, so the key is finding one that works for you.
With the right product, Klein says anyone can benefit from using a toner. “If you feel that your skin care regimen is lacking and that your skin is not optimized, adding on a toner is the perfect primer for the rest of your skin care routine,” she says.
Here are toners that the pros recommend for specific skin types:

  • If you have oily skin, try Fresh Umbrian Clay Purifying Facial Toner ($35).
    • This toner gives you the same hydrated but clean feeling that you would experience after wearing a clay mask, without the time investment.
  • If you have dry skin, try Galactomyces Alcohol-Free Toner ($16).
    • This toner has a secret weapon: fermented ingredients that will leave your skin looking smooth and balanced. Korean skincare enthusiasts often use products with fermented ingredients, and this toner is a great way to get started.  
  • If you have combination skin, try Son & Park Beauty Water ($30).
    • This toner is designed to cleanse without drying, making it perfect for people who experienced localized breakouts. With lavender and rosewater, it will soothe your skin and leave you feeling energized.
  • If you have sensitive skin, try Kenzoki Fresh Lotus Water ($29).
    • This misting toner is the perfect choice for women who want something gentle. You’ll feel refreshed and clean no matter when you apply it.
  • If you’re feeling puffy, red, or dry, try Darphin Intral Toner With Chamomile ($54).
    • No one likes when their face feels inflamed. The chamomile will calm irritation and is ideal for a variety of skin types.

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When considering a toner, Klein recommends taking a quick look at the ingredients to determine whether the toner will fit your needs. For instance, rosewater is hydrating and clarifying, while chamomile is calming and soothing. People who are dealing with acne might benefit from an alcohol-based toner, but most everyone else should stick to a water-based formulation, she says.
There are also some ingredients to avoid, depending on your skin type.
“If you have dry or sensitive skin, avoid alcohol, retinols, glycolic, or benzoyl peroxide toners,” Klein says. “If you are oily or acne-prone, avoid toners with vitamin E and other essential oils.”

How do I incorporate toner into my beauty routine?

Toner should be either the second or third step in your skincare routine.
In most cases, you should apply your facial toner directly after cleansing in the morning and the evening.
“You want to tone within one minute of washing your face so that the nutrients are absorbed best,” Klein says.
The only time you should wait to apply your toner is if you are exfoliating after cleansing. Apply your toner after that step; otherwise, it will be washed away when you wash off your exfoliator.
Some people prefer to apply the toner directly using their hands, but if you do that, you want to make sure that your hands are very clean. If not, you run the risk of introducing more debris onto your skin.
“Our hands are not clean either, so rubbing them on our face sort of defeats the purpose of cleaning it,” Song says. She recommends using a cotton pad to gently wipe or pat the skin with toner, without aggressively rubbing it in.
There are many gentle options for toners, so if you find that your skin is irritated, try switching products. If it still feel like too much, try using toner just once a day. Song recommends using it at night in this case, to be sure that your face is especially clean after a long day in order to prevent issues.
“Not having properly cleansed skin can lead to acne and breakouts,” she says.

Can I make a DIY facial toner?

The products listed above are a great way to get started with incorporating facial toner into your beauty routine. However, if you want to try a DIY toner, that’s possible as well.
Witch hazel is readily available and can be applied to the skin directly or diluted with water to make a witch hazel toner.
If you’re looking for a toner that is a bit more gentle, Pollock recommends steeping rose petals in water and adding a bit of glycerin, a natural, non-toxic hydrating compound made from vegetable fat that can boost your collagen levels. You can find glycerin at your local drug store.
Another popular DIY option is creating a green tea toner, which Klein recommends. This is super easy: Brew a cup of green tea, letting it steep for three to five minutes. After the liquid has cooled, you can apply it directly to your face. Be sure to store any DIY toners in airtight containers in the fridge when they’re not in use.
You might have heard of using lemon to make your own DIY toner, but experts don’t recommend this. Lemon is very acidic and can disrupt the pH balance of your skin. Plus, it can leave you exposed to sunburn.
You may not have grown up using facial toner as part of your beauty routine, but adjusting your skincare regimen to fit toner in can be a simple step toward healthier skin.
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Categories
Fresh Fashion Lifestyle

What To Wear To An Interview: Advice From 3 Women Leaders

When you’re looking for a job, the only thing tougher than getting a call back is figuring out what to wear to an interview. First impressions are everything: People at the interview will notice your outfit before you can elaborate on the highlights of your résumé and what you can offer their company. Plus, wearing clothes that make you feel great will help you exude that cool, calm, collected attitude employers are looking for.
So how do you find that perfect job interview ensemble to impress the hiring manager, all while sharing your most authentic self? It can be tricky, and it requires the perfect balance of professional and expressive style, office-appropriate garments that aren’t too stiff (save your shoulder pads for an ’80s dance party, please!), and an overall look that fits the culture of the company where you’re applying.
For expert advice about what to wear to an interview, we went straight to the source: successful women who were once in your shoes—trying to land their next great opportunity—and who have since climbed to sky-high career heights.
Boss ladies Arianna Huffington (co-founder of The Huffington Post and chief executive of wellness company Thrive Global), Kelsey Haywood Lucas (content and marketing director at Girls’ Life, the renowned magazine for teen girls), and Nicolette Amarillas (founder of Expansive Voice’s Professional Women series, which offers career workshops to women) sat down with HealthyWay to share pointers on nailing your job interview and tips on picking just the right outfit for the big day.
Oh, and in case you needed permission to take a last-minute shopping trip, consider it granted.

First Things First: Making a Great Impression

While many of us can be preoccupied with what to wear to an interview, making a great impression is about so much more than finding a flattering blazer and the perfect pair of heels. The meeting with the hiring manager can be a daunting moment. Some advanced preparation will go a long way to helping you feel self-assured and show your excitement for the position during the job interview.
“Remember that much more important than how you dress in an interview is how you feel. Are you feeling calm, confident, and in control? It’s less about what someone’s wearing and more about how they present themselves,” says Huffington, who looks for candidates who are “confident and direct.”
“Those are vital elements of any thriving company culture,” she adds.
When there’s so much riding on a job interview, it can be a challenge to overcome the natural nervousness you feel leading up to the meeting. Practice and planning can make the hot seat feel a lot cooler, though. Rehearse your answers to common job interview questions, such as “Where do you see yourself in five years?”, with a friend—or even in the mirror.
Your answers shouldn’t sound canned, but you also shouldn’t struggle to come up with compelling responses. Read up on the company’s history and any recent news; that knowledge will show that you’re seriously interested in the business.
On the day of the job interview, try to be as calm and collected as possible—even if you’re buzzing with anticipation.
“Getting to an interview can be stressful due to an array of issues, like traffic, so it’s important to leave with plenty of time to arrive early and take 5 to 10 minutes to decompress, close your eyes, and become present. Simply inhaling through the nose for six seconds and exhaling through the mouth for six seconds for 10 to 15 times can drastically decrease any mental stress you may feel in your body,” advises Amarillas.
Your body language can play a big role in the impression you make during a job interview. Even if you’ve still got a few jitters, hide them behind a confident strut and perfect posture.
“The way you carry yourself expresses so much about you. Keep your eyes forward, shoulders back, and chest proud,” says Amarillas.
The conversation with the hiring manager during the job interview is the ultimate chance to share what you can bring to the role and how you can drive success at the company.
“Tell your interviewer why you’re qualified, why you’re a great fit, and how you’d benefit the company—then back it up. I meet a lot of candidates who talk about why they want to work for our company and what a great opportunity it would be for them. Remember that when a company hires you, they are investing time and money in you, so you need to explain the potential return on investment,” says Lucas.
But remember: The job interview is not one sided. It’s as much of an opportunity for the company to find the best candidate for the role as it is for you to determine if this is the right place to invest your talent and energy.
“The best candidates I’ve ever met with are the ones who turn an interview into a conversation. Be fully engaged in what your interviewer is saying. Ask smart, relevant questions to create a natural flow without interrupting or veering off topic,” Lucas adds.
Finally, express your gratitude to the interviewer for taking the time to learn about you and explain the details of the role. Then send a follow-up within 24 hours of the job interview to confirm your interest in the position. This step is even more important than figuring out what to wear to an interview.
“A prompt thank-you note is always important—and it can trump even the most amazing outfit,” says Lucas.

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Deciding What to Wear to an Interview

Now that you’ve got a game plan for the meeting, it’s time to start strategizing your job interview outfit. Your closet might be bursting with potential options. How do you know what to wear to an interview? Successful women tend to take one of two paths: creating a versatile, go-to outfit that works for any job interview or customizing clothing to complement the culture of the company.
Building one amazing interview outfit that you always come back to can help you feel confident as soon as you put it on and make it easy to get dressed up on short notice.
“Pick out a go-to outfit—your ‘power suit’—and then repeat it for all interviews. And then once you get the job, don’t be afraid of continuing to repeat it. Repeats are my top style tip—men do it all the time,” Huffington notes. “Feeling like they have to pick out new outfits constantly can take up a serious amount of time for women. So pick out an outfit you like and then don’t be afraid to repeat it, again and again,” she adds.
That being said, there are some benefits to putting together a job interview look that reflects the overall vibe of your potential employer. When you wear something that’s similar to (but slightly more formal than) what current employees throw on for work, it’s easier for the hiring manager to envision you joining the staff, and it shows that you understand the company culture.
“Looking relatable is important. A dressier company should be met with a dressier interview outfit. Be careful, though. A laid-back work environment still calls for an intentional outfit. A dress or pantsuit might not be necessary, but a pair of nice slacks and a blouse would be perfect,” says Amarillas.
If you’re not sure how people dress at the company, throw on your detective hat and start scrolling through social media.
“I thoroughly encourage Instagram stalking of both the company and its employees because you might get a glimpse into a day at the office, which can help you prepare both mentally and sartorially,” says Lucas. “Aim for something that feels on-brand with the business but a little bit elevated.”
When figuring out what to wear to an interview, comfort is key, whether you’re going with a standby outfit or coming up with an entirely new look. You should feel both physically comfortable in the garments (no shoes that pinch!) and with the style you’ve chosen.
“There was a time when I’d try to dress on the more corporate and professional end of the style spectrum—and then I ended up feeling like a caricature of myself,” Lucas recalls. Eventually I realized that if I just aimed to wear a very polished version of something I was comfortable in, I was so much more confident. If you get dressed and you could never, ever see yourself wearing this outfit again, change immediately.” 

What to Wear to an Interview: Law, Finance, and Corporate Exec Jobs

Legal, finance, and corporate executive positions require a very professional, conservative look, such as a tailored pantsuit, for job interviews. You’ll want to look extremely polished to help demonstrate that you’d thrive in a high-pressure environment.
This sharp black dress (made from eco-friendly fabrics) ($159) from Wallis Evera has that high-end look that works well for a corporate environment. Bonus: It has pockets! Looking for something with more of a sleeve? This classic navy wrap dress at People Tree ($119) is figure-flattering, work appropriate, and made with certified organic cotton.  
If dresses aren’t really your thing (and the company is on the more casual side of corporate), put together some separates that will help you look the part. This tube skirt ($55) from Everlane, a company that works with ethical factories, features stretchy fabric that still looks structured. And since you can never go wrong with a crisp white blouse, this silk button-down shirt, also from Everlane, is a natural choice for a top.
At the most conservative of firms though, women’s suiting is usually the only appropriate answer for what to wear to an interview. Fortunately, Theory’s got you covered. The brand’s tailored blazer ($395) and flare pants ($295) are part of their responsibly milled Good Wool collection and come in a bunch of flattering colors. Beneath the blazer, wear a basic silk cami, like this sophisticated, versatile option from Boden ($70).
If there’s ever a time for heels, it’s when you have a corporate job interview. You could splurge on these gray woven pumps ($660) from Stella McCartney, the high-fashion pioneer of cruelty-free garment-making. Or pick up these vegan leather heels from VEERAH ($278), a company that sources all of its materials in a responsible way. The removable ankle strap is better suited for a night out, so skip them for the interview—then go out to celebrate! Whichever pair you choose, go with a 3 inch or shorter heel to give you a corporate-approved power walk.

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What to Wear to an Interview: Health, Wellness, and Fitness Jobs

Companies in the health and wellness industry look for people who are relatable, optimistic, and compassionate. These roles tend to require a lot of face-to-face interaction with everyday folks who are relying on your expertise to help them look and feel their best. When thinking about what to wear to an interview in these fields, plan an outfit that’s comfortable, welcoming, and fresh—nothing aggressive, as that might scare off clients.
If you feel your best in a dress, this blue lace one ($59.99) from Mata Traders would be perfect for an interview at a company in the health care sector. It’s made in India at a fair-trade women’s co-op.
For a more casual look, try this floral blouse ($138) from Amour Vert, a brand that only uses non-toxic dyes to color its silks. Its cheerful, natural vibe befits the wellness field and would look gorgeous over Everlane’s Italian GoWeave Easy pant ($88). Everlane ensures that ethical and environmental standards are being upheld throughout its supply chain.
Flats are generally fine for interviews in these fields. Matt & Nat’s white ballerina flats ($90) are made from vegan materials and will give you a crisp, clean look. TOMS, the company that gives shoes to children in need, has taupe suede flats ($84.95) that would match either job interview outfit.

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What to Wear to an Interview: Tech and Start-Up Jobs

Tech and start-up workplaces are famous for their low-key, fun environments. Wondering what to wear to an interview at these laid-back companies? Show that you’d fit in at their organizations with a casual yet thoughtful interview outfit.
A pair of minimalist sneakers will do the trick for an interview at a truly casual start-up. Slip-on sneakers ($136) from Ahimsa, which manufactures its vegan leather shoes using ethical practices, have a sleek vibe. These sneakers ($95) from Allbirds are on-trend in the tech industry. (Your interviewer might even be wearing them herself!) The process to create the comfy kicks out of New Zealand sheep’s wool uses 60 percent less energy than typical synthetic sneakers.
You can’t go wrong with a pair of dark cropped pants, like these cigarette pants ($98) from Amour Vert. More comfortable in something form fitting? Try these gray cuffed pants ($115) from Wallis Evera; they’re made from high-quality, eco-friendly hemp and recycled poly.
A white shirt will give your overall interview outfit a modern feel. You could go with a relaxed V-neck tee ($68) from Amour Vert. The price might be a little steep for a T-shirt, but the company makes it worth the splurge. For every shirt sold, Amour Vert plants a tree. Alternatively, ADAY offers a sophisticated yet casual option with their Something Borrowed Shirt ($135).
Casual definitely beats formal in tech and start-up environments, but you still want to look smart for a job interview. This relaxed-fit blazer ($475) from Citizen’s Mark, a brand with a wool mill in Italy that’s dedicated to water conservation, will take your outfit to the next level. If you’re looking for a splash of color, try this ponte blazer ($150) from Boden, which has been a member of the Ethical Trading Initiative for 10 years and promotes sustainable practices.

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What to Wear to an Interview: Marketing, Publishing, Arts, Fashion, and Creative Jobs

Creative jobs—like those in marketing, publishing, fashion, and arts fields—allow you to be a little more experimental in what to wear to an interview. In fact, you should try to express your creative side in your interview outfit. A memorable look can help set you apart from the competition in these hot fields.
Prints are your friend in this situation. The Virginia dress ($218) from Reformation comes in a pretty floral pattern that will show your interviewer that you’re not afraid to go bold. Or, slip on this floral pleated midi skirt ($85) from & Other Stories, which will stand out against this silk tee ($155) from Cuyana.
Since you’re going fearless with printed clothing, play it a little safe with your shoes and look for a pair that’s structured and contemporary. The shoe selection at & Other Stories, which offers in-store recycling programs, has tons of options. We like these d’Orsay pointed ballerina flats ($85) or block heel suede sandals ($85).

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Finally, no matter what field or company you’re hoping to land a job with, definitely wear a smile to your interview. Being cheerful and friendly goes a long way in a successful career.