Category: Lifestyle

Cool weather is a welcome relief after days of being drenched in sweat after a quick dash to the mailbox, but lower temperatures are not necessarily kind to our skin. As the humidity drops, our skin loses moisture and before we know it, we’re relying on generous amounts of lotion to soothe our dry, cracking hands. Although our feet aren’t directly exposed to the uncomfortably frigid weather, being buried in socks for several months leaves them looking a bit parched as well. Podiatrist Eric Reynolds, DPM, of the Washington Institute of Dermatologic Laser Surgery in Washington, D.C. could recommend dozens of prescription medications to make your peeling feet pretty again, but he let WebMD in on a little secret–mouthwash works just as well! 

How to treat your feet with Listerine antiseptic mouthwash: 

There’s a lot to love about this home remedy, but the fact that it has something of a spa-day feel is one of our favorite factors. Applying ointment to your feet isn’t fun (just the word ointment makes us cringe), but soaking them automatically adds a soothing element to the experience. 

Step 1: Pour Listerine and water into a wash basin. There should be twice as much water as there is mouthwash. The Listerine will soften your rough skin. 

Step 2: Submerge your feet in this mixture, and allow them to soak for 15-20 minutes. Remember, use this time as an excuse to relax. Grab that magazine or book that’s been calling your name and read a few pages as the mouthwash works its magic. 

Step 3: Once you’ve dried your feet, it’s time to moisturize. It’s perfectly fine to purchase a moisturizer of your choice or utilize one you already have; however, it needs to have a hydrating urea component to its formula. Dr. Reynolds recommends Eucerin Plus Intensive Repair Foot Creme. 

This is a once-a-week treatment, but you can do it twice a week if your feet need it. Because Listerine is a strong antiseptic, it doesn’t only help restore the quality of your skin, it prevents and fights fungus as well! 

If you’ve ever taken a sip from a glass of day-old water, you’ve likely noticed that it tastes just a little bit different. And bottled water usually has an expiration date stamped on it, so does that mean that it goes bad?

The short answer: Not really…but you should still be careful.

According to the International Bottled Water Association, the Food and Drug Administration (FDA) has determined that “there is no limit to the shelf life of bottled water,” and the FDA also doesn’t require bottled water manufactures to include an expiration date.

The Centers for Disease Control and Prevention (CDC) also noted that in the case of an emergency, bottled water is the safest type of water to have available because it can be stored for so long, but it does need to be stored properly. The CDC recommends storing water in a cool, dark place and not breaking the seals on bottled water until you’re ready to drink it.

The CDC also explained that it’s important to keep bottled water away from poisons like pesticides and gasoline, because the plastic is permeable. They also recommend keeping it out of direct sunlight, because some plastics can release the chemical bisphenol A (BPA), which has been tentatively linked to several health issues including heart disease and cancer.

Are There Any Dangers of Drinking Old Water?

Dr. Kellogg Schwab, director of the Johns Hopkins University Water Institute, told TIME that there are risks, but they’re usually minimal. He explained that after you take a sip from a glass or bottle of water, you’re introducing microorganisms to the water. Those microorganisms can then multiply quickly, especially if the water is sitting in the sun. However, they likely won’t do much damage over a short period of time.

“If you have clean water in a clean glass, you’re fine for a day or two,” he said. He also added that most tap and bottled water has trace amounts of chlorine that help kill bacteria, keeping water safer longer.

The risky part is when you drink water that’s been sitting out for several days or is in a dirty glass. Julian Huguet of Discovery‘s DNews explained that after a few days, the bacteria in the water can reproduce and potentially become unsanitary. He added that what might be more disgusting is all the dust in the air that lands in the water, contaminating it with all kinds of germs.

“Again, it’s not the H2O breaking down and going bad, it’s just hosting other nastiness that’s spoiling the taste,” he said.

So Why Does Bottled Water Have an Expiration Date?

Huguet explained that although manufacturers are not required by law to include expiration dates on bottled water now, it’s likely just “a holdover from an old New Jersey law that has since been repealed because there’s no scientific evidence to support it.”

So while water itself doesn’t expire or go bad, it’s still a good idea not to drink water that’s several days old or has been in the sun for too long just to be on the safe side.

If you’re a regular runner you probably already know that a good pair of shoes can have a dramatic impact on your overall performance, not to mention the ability of your legs to recover and avoid injury. You’ve probably even spent a considerable amount of time trying on a wide variety of shoes just to find the ones that you like most, and if you’re extra diligent you also make sure you replace your footwear every 300-500 miles. After all, keeping your feet healthy and happy is a vital part of running.
While a lot of time and energy is spent figuring out which brand, style, and type of running shoe we prefer, many of us don’t think twice about the socks we wear during our workouts. But believe it or not, what type of socks you use is important too and could make all the difference in how much you enjoy running.
One of the most common challenges that frequent runners face is developing blisters on our feet. Most blisters are the result of the buildup of heat and moisture combined with the constant rubbing of our skin against the fabrics of our socks and shoes. Blisters can end up being extremely painful and can even get so bad at times that you have to stop running altogether to allow them to heal, which is, of course, counterproductive when you’re trying to prepare for a race or just work on getting healthier.
But a good running sock can serve as a preventive measure against blisters thanks in no small part to the technical fabrics that they are made from. Most modern running socks not only pull moisture away from our feet, but they also dry quickly. This helps to alleviate the conditions that cause blisters, making them far less likely to develop in the first place.
Unfortunately, many runners are satisfied with running in basic cotton socks, which are fine for just about anything other than a strenuous workout. Although very comfortable, cotton socks will retain moisture throughout your run, making it far more likely that you will develop a blister or painful calluses. On top of that, running for an extended period of time in sweaty socks can also lead to fungal infections, which result in irritated skin with symptoms like itching and burning. This condition is more commonly known as athlete’s foot, and it can be extremely irritating.
In addition to keeping your feet healthier, running socks also provide an extra layer of cushioning from the impact of the ground. While your shoe absorbs most of that impact, your socks can help reduce the shock to some degree as well. This helps to keep your legs fresher while out on the road, and although the effect is subtle, it can improve your performance over the long haul.
Additionally, a lot of sock manufacturers have included some type of compression technology in their products to help stimulate blood flow in our feet, ankles, and calves, depending on the style of the sock you wear. This can help keep swelling to a minimum and speed recovery both during and after a run. The use of compression has also been shown to improve performance to a degree.
So what exactly should you be looking for when it comes time to buy running socks? Well for starters, as we’ve already mentioned, be sure to avoid cotton fabrics. Instead, look for synthetic fabrics or merino wool instead. These types of materials are far better at wicking away moisture and dry quickly too. That means your feet will stay far more comfortable on longer runs.
You’ll also find that running socks come in a variety of thicknesses; which one works best for you is a matter of personal preference. But be aware that the thickness of the material you choose could have an impact on the fit of your shoes too. Prefer a thicker sock? You might need to go up a half-size in your running shoes to accommodate them.
In addition to offering compression technology, some running socks will provide arch support too. This can be especially helpful for runners who suffer from plantar fasciitis, reducing the pain associated with that condition and helping to prevent it from reoccurring. If you have had to deal with this problem in the past, you probably know that any relief is welcome, particularly if something as simple as a pair of socks can make a difference.
Unlike running shoes, socks are a considerably less costly investment to make, although the benefits can be just as far-reaching. Additionally, running socks don’t tend to wear out all that quickly, which means you won’t have to replace them very often. Isn’t it time you do your feet a favor and cover them in high-quality socks that will provide them with extra comfort and protection? After a few workouts, you’ll never want to go back.

Does everything sound a bit muffled?

Excessive earwax can be as irritating as the common cold or a house fly; it’s a pest that pops up without warning. Frequently we’re not even aware we have wax buildup until–seemingly out of nowhere–everything isn’t loud and clear anymore, and the softer sounds become, the more miserable we feel. 

These symptoms are often accompanied by the dreaded question: “When am I going to find time to go to the doctor?” Fortunately, you don’t need to! An obstructed eardrum can be treated conveniently and inexpensively from home. 

Before we explain how you should treat this condition, (please) take note of how you shouldn’t! Write this down: Never attempt to dig out excess earwax on your own. All too often, people shove cotton swabs into their ears to “clean” them out. Not only is this counterproductive, it’s dangerous. This could cause the wax to become more impacted as it’s inadvertently jammed deeper inside. Worst case scenario, you could actually harm your eardrum or ear canal. Say sayonara to this harmful habit. Relief is only three perfectly safe steps away. 

(Please note you should not try this DIY remedy if you have tubes in your ears or if there’s a hole in your eardrum.) 

Step One: Soften the wax 

Earwax is hard. That imagery certainly doesn’t evoke happy thoughts (we’re sorry), but this is the reason why the first part of this at-home treatment is necessary. Placing a few drops of baby oil in your clogged ear will help soften the wax. If you don’t have any baby oil, then hydrogen peroxide, glycerin, or mineral oil are just as effective. All of these items will require time to work their magic. Wait a day or two before moving on to the next step. 

Step Two: Irrigate

Once the recommended amount of time has passed, fill a rubber-bulb syringe with warm water. Squirt it into your clogged ear and tilt your head until it’s in a position that enables the water to flow into the canal with ease. After a minute or two, tilt your head in the opposite direction so the water can drain out. 

Step Three: Dry your outer ear with a towel or a hair dryer on a low-heat setting.

Simple enough, right? This technique may not work on the first try. As we mentioned, the wax is quite stiff and may require a few treatments to loosen. If you repeat this process two or three times with no sign of improvement, then it is time to pay your doctor a visit. Although earwax removal kits are available for purchase, it’s best to ask a medical professional to walk you through the process before proceeding. Better safe than sorry!   

Looking for ways to become a better runner and stay entertained while out on the road? Why not add some running podcasts to your fitness repertoire? The top running podcasts will help you improve your form, pick up the pace, and offer ways to improve your conditioning too. You’ll also get tips on the latest running gear and hear inspirational stories from other runners who are faced with the same challenges that you are.

Here are just a few of my favorites that I find interesting and informative.

RunnersConnect Run to the Top  

Packed with interesting interviews and great tips from some of the top names in running, the Run to the Top podcast is specifically designed to make you a better runner. Topics of discussion have ranged from hitting a wall while trying to lose weight, how your style of breathing can affect performance, and the benefits of yoga and weight training for the serious runner. Each episode is roughly an hour long, which is just enough time to offer plenty of good advice without becoming boring. That duration is also good for listening while actually running too.

Everyday Runners

Hosted by long-time running coach Matt Johnson, this podcast isn’t aimed at elite athletes but instead is geared toward the average person just like you and me. This makes it more relatable for listeners, as the guests that are featured on the show are often dealing with the same issues that we face. Topics include staying motivated over the long term, improving speed and form, and using running as a tool to enhance your overall health and fitness. Johnson offers solid, practical advice that can help runners of all experience levels become better.

iRunFar 

Because this is a video podcast you won’t be able to watch it while you run, but the iRunFar show is still well worth your time. Aimed mainly at the trail-running and ultramarathon crowd, the podcast features gear reviews, race reports, and the latest news from the world of endurance sports. Most episodes are under 10 minutes in length, but still feature lots of information that long-distance runners will appreciate. For the rest of us, there is still plenty of inspiration to be had, as many of the guests are interesting personalities who thrive on completing tough challenges that involve a fair amount of suffering.

Endurance Planet  

Although it is generally aimed at long-distance runners and triathletes, this podcast still has a lot to offer runners of all ages and experience levels. Host Tawnee Prazak shares the mic with a diverse list of guests who talk about everything from training and recovery to nutrition and sports medicine. The podcast also provides updates on the latest news from the running world and talks about some of the newest approaches to improving our health and fitness too. This well-rounded list of topics makes it a must listen for those who are serious about becoming better runners and leading an overall healthier lifestyle.

Running Story  

This one is relatively new, with just a few episodes under its belt so far, but it looks very promising indeed. Each episode runs about 30-45 minutes and focuses on the story of a single runner. That person shares what got them started in the sport, why they enjoy it so much, and what running has taught them along the way. Their stories are often raw and emotional but are good a good source of inspiration for listeners. All of us have our own personal reasons for why we run, and that helps to make this a podcast that just about anyone can relate to.

These are just a few of the many running podcasts that are available on the internet; there are dozens of others to listen to as well. Chances are that no matter what your skill level or running goals, someone has a show that will meets your needs. All you need to do is find the one that speaks to you and give it a listen.

I always thought there had to be a better way than shelling out $50 a bottle for specialty shampoos that still left my hair frizzy and dull looking. I’d already tried my hand at crafting DIY hair masks, so I decided to dip my toes into making my own shampoo.

I’ll warn you: My hair did require an adjustment period. After all, my locks were used to the slew of ingredients in normal shampoos.

The internet is filled with DIY recipes for haircare. One thing to keep in mind while doing your research is that your scalp is fickle. How the ingredients affect your scalp essentially determines the health of your hair.

Finding ingredients to keep your scalp pH balanced is important. You want to avoid drying out your scalp and/or damaging your internal hair structure. Natural ingredients are great, but not all natural ingredients are appropriate for your hair.

Coconut Milk + Aloe Vera

This is a great recipe that allows you to create batches of shampoo that you can freeze into cubes and defrost as you need them. I prefer this recipe because freezing the shampoo means it won’t go bad before I’ve had the chance to use the entire batch.

You’ll need:

– A mixing bowl 

– Whisk 

– 2 ice cube trays 

– 1 can of coconut milk 

– 1 3/4 cups pure aloe vera gel

Simply mix the coconut milk and aloe vera in a bowl with a wire whisk. Next, evenly distribute the mixture among two ice cube trays. Place the trays in the freezer and allow the mixture to freeze completely (about 3 hours).

When you are ready to use a cube, put one in a small container with a lid and place it in the refrigerator to defrost. In between showers, keep it refrigerated. It’ll keep for about a week.

Olive Oil for Dry Hair

This is my go-to DIY shampoo in the colder months. Once the thermostat gets turned on, dryness and static electricity are soon to follow. Olive oil is a great moisturizer for both skin and hair.

I mix the following in a plastic bottle:

– 1/4 cup olive oil 

– 1 cup castile soap or any gentle, natural liquid soap 

– 1/2 cup water

Apply as much as you need for your hair type and rinse with cool water.

If you want a light scent, add a few drops of any essential oil. If your hair is oilier, use less olive oil or mix with more water.

I’ve also used honey, canola oil, and beer in place of the olive oil. Yes, beer actually works great for washing your hair, but it is a little more expensive than other options.

If you want to follow up with a conditioner, I like mixing either avocado or plain yogurt with a teaspoon of honey or coconut oil. I usually only apply this to the lower half of my hair so my scalp doesn’t get oily.

Fighting Oil Between Shampoos

Thanks to this homemade dry shampoo, I can go as long as a week between washings. Before switching to my olive oil shampoo, I had to wash every other day or my hair was slick against my scalp.

A couple days after washing my hair, I work a little baby powder through my roots. It keeps my blowout from falling flat and reduces extra oil, especially during the summer.

I like baby powder because of the light scent. You can also use coconut milk powder. For a light scent, add a drop of lavender oil or any other essential oil to the powder on your hands.

The Final Results

At first, I was washing just as often. After about a week and a half, I was able to go three days before the oil started creeping in. Another week and my hair stayed clean for around five days.

Once I added the dry shampoo, I had no problem lasting a week at a time. With less washing and drying, my hair looks fuller, shinier, and healthier. My friends keep asking what I’ve done differently. I’ve even convinced some of them to skip the expensive shampoos too.

My final piece of advice is to be patient. Sometimes it takes as long as three weeks before your hair adjusts. Keep it up and try different amounts of the ingredients until you find the perfect mixture for you.

Winter has finally kicked in on the East Coast. With cold temps and some areas getting several feet of snow and more promising to come, it’s important to make sure that our homes are as energy efficient as possible. There are many ways for families to make cost-effective energy upgrades at home. Changes both large and small will ultimately help protect the environment and, in turn, will save you some money. Many of these changes are simple one-time investments, while others are actions you can do every day.

Get an Energy Audit

Bring in a professional to evaluate your home and make energy recommendations. An energy audit inspection will help you determine how you use energy in your home and where you can make improvements. Energy audits are generally free of charge or can be done for a nominal fee.

Windows and Doors

Make sure windows and doors are properly sealed to keep the warm air in and the cold air out. Plug up any leaks that could allow the cold air to get into your home and cause your heating bill to go up.

Make the Switch to LED Bulbs

As your incandescent bulbs burn out, consider replacing them with LED bulbs. Making the switch to LED bulbs could potentially cut general lighting energy use nearly in half by 2030, saving energy dollars and reducing carbon emissions. Quality LEDs have a long lifespan. They have an average life of 30,000 to 50,000 hours or even longer. A typical incandescent lamp lasts about 1,000 hours, and a CFL lasts 8,000 to 10,000 hours.

Install a Programmable Thermostat

A programmable thermostat is a simple way to save some money and improve the energy efficiency in your home. Once installed, you have the ability to program your heat and/or air conditioning to preset temperatures throughout the day.

Add Ceiling Fans

By simply adding ceiling fans to a few rooms throughout your home you can save dramatically and improve the energy efficiency in your home. During the summer months, a ceiling fan creates a cool breeze, which in turn reduces the need for air conditioning. In the winter a ceiling fan (rotating in the opposite direction) circulates the rising warm air, helping to keep the room comfortable.

Our homes are a major source of energy use, which contributes to greenhouse gas emissions. Taking the time to improve the energy efficiency of our homes will enable each of us to save some money and help to reduce our carbon footprint.