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Lifestyle

5 Products to Help Runners Stay More Visible in the Dark

Now that fall is officially here, and we’ve transitioned off Daylight Savings Time, the days have gotten a lot shorter. But just because it now gets dark earlier doesn’t mean you have to stop running outside. Staying visible is the key to running in the dark, while staying safe in the process. Here are five products that can help you to do just that.

Nite Ize LED Marker Band ($11.99)

One of the cheapest, and easiest, ways to stay visible out on the road in the early morning hours or at night it to add an LED Marker Band from Nite Ize to your running apparel. These lightweight, thin, and flexible bands wrap around the arm and provide enough light to be seen up to a mile away. They are weather resistant and highly efficient, with the built-in battery lasting for as much as 100,000 hours of use. The Marker Bands are so comfortable to wear that you’ll forget you even have them on. Be sure to buy one for each arm so that you are visible in all directions.

Princeton Tec Sync Headlamp ($29.95)

Depending on where you are running, it is not only important to be visible to others, but to be able to see your route too. A good headlamp will help you do that, and the Princeton Tech Sync is a great choice for runners. Weighing just 3 ounces, the Sync is comfortable to wear, bright (up to 90 lumens), and easy to operate. It has three lighting options, including a spot beam, flood beam, and a red lamp, all of which are controlled with a simple twist of the power dial. On top of that, one set of batteries can last up to 200 hours, which means you won’t have to replace them often.

Griffin LightRunner Smartphone Armband ($39.99)

Griffin’s excellent LightRunner armband is a product that not only allows you take your smartphone with you on a run but helps you to stay more visible out on the road too. The LightRunner has LED lights built right into the band, which help to let others know that you’re there. Those lights can be set to flash in three different eye-catching patterns as well, which only increases the overall level of visibility. Most of us carry our phones with us on our runs these days anyway, so why not use an armband that can help us to be safer too?

180s Strobeanie ($50)

Fall weather doesn’t just bring shorter days; it usually ushers in cooler temperatures too. That means it might also be time to break out your warmer running gear to help fend off the cold. The Strobeanie from 180s will not only keep your noggin warm, it’ll also make you more visible as well. This form-fitting cap features an integrated strip of LED lights along the back and a line of bright, reflective stitching that runs 360 degrees around the outside. Both work together to increase visibility dramatically on those cold autumn nights.

Sugoi Zap Run Jacket ($160)

If you’re looking for a jacket to wear on your cool evening runs, look no further than the Sugoi Zap. Both water and wind resistant, yet still highly breathable, this jacket is made from highly reflective materials that shine brightly even in the dimmest of lights. With this piece of clothing in your closet, you won’t hesitate to head out for a run, no matter the weather conditions or time of day.

The best strategy for staying visible on your autumn runs probably involves several of the products listed above. Each functions well independently, of course, but when working in tandem they will provide a much higher level of safety. Don’t let your fitness goals slip away just because there are now fewer hours of daylight. Instead, make yourself more visible and hit and the road.

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Lifestyle

Who Owns the Rain?

Water has become a precious resource throughout the arid west. Many parts of the country are feeling the repercussions of building cities and planting huge swaths of farmland in the middle of the desert. This coupled with the impact of a warming planet has meant that water is becoming even more scarce. As a result, doing the rain dance in states like Colorado, California, and Arizona has become more important than ever. But when the skies do open up and provide the moisture that these drought-ravaged areas have been praying for, who actually gets to keep it?

Capturing Rain With Rain Barrels in California

California has been in a major drought. In fact, its driest years on record have been between the years of 2011 and 2014. In an effort to reduce residential water use and conserve the state’s precious resources, the state launched a rain barrel rebate program for homeowners to reuse rainwater at home. The idea is to encourage residents to recapture and reuse rainwater for home gardens rather than turn to the hose. (Although in recent years, the complete lack of rain has made rain barrels somewhat useless. Thus, homeowners are encouraged to go one step further and rip out their water-intensive lawns for another cash rebate.)

Simple catchment systems replenish aquifers and reduce water bills. Not to mention that outdoor water use accounts for30 percent of the average potable water use nationally.

After the Storm In Colorado

While rain barrels are encouraged for conservation purposes in California, rainwater collection is actually illegal in Colorado. Colorado just experienced the wettest May in recorded history, a welcomed event considering the state’s drought issues. But even though the rain actually fell in Colorado, nearly18 other states and even the country of Mexico will get the majority of the water. Colorado is only entitled to one-third of its rainwater and the other two-thirds will flow out of the state. That’s why collecting rainwater using rain barrels is a crime in the state.

This spring Colorado legislators tried to enact a law that would legalize rainwater collection. The law would allow each Colorado resident to collect650 gallons of water per year using two 55 gallon water tanks. To give you a better idea, that’s how much water the average American uses in a week. While the bill had bipartisan support, it ran into problems as a result of century-old water claims. Some ranchers see rain collection as stripping them of the water they’re entitled to downstream. In Colorado, just because water flows through your property via a stream or onto your property through rainfall, it doesn’t mean you own it.

Once it Hits the Ground in Oregon

In Oregon, residents are partially allowed to collect rain.Oregonians can collect water from artificial impervious surfaces including rooftops, parking lots, and barrels, but once rainwater touches the ground, it becomes the property of the state. One man faced 30 days in jail and a $1,500 fine for digging three ponds on his property that were used to collect rain. According to state authorities, since the rain actually hit the ground, the state owns it, so building ponds to collect it is, in fact, a form of stealing.

Check With Your Local Water Authorities

At the federal level, rainwater collection is still encouraged, though you should check with your state water authority to make sure it’s legal. Some states like Utah, for example, require that you get a permit to collect water and in some cases, residents are only allowed to collect a certain amount. While it may seem like water that lands on your property is your property, sometimes this isn’t the case. So if you don’t want to end up paying a fine, check your local laws. But once you know it’s legal, consider giving it a try. Rainwater collection is effective even in states that don’t traditionally have drought problems. For example, agricultural states like Georgia, have growing populations that use up water supplies. rainwater can be collected during the rainy season and used when it’s most needed during the hotter, drier months of the year.

When it comes to owning the rain, it depends on where you live. But rain collection is just one more tool in a conservationist’s toolbox. Water reuse should never be used as a substitute for good old fashioned conservation techniques like choosing drought tolerant plants in your backyard and turning lawns into edible gardens.

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Lifestyle

Organic Produce Isn't Just Good For You, It's Good For Farmers Too

Sales of organic products have increased by a whopping 20 percent in the past decade making it the fastest growing agricultural sector. Consumers are motivated to buy organic because they want to reduce their exposure to pesticide residue, hormones, and antibiotics. But organic produce isn’t just good for your health, it’s also good for the health and well-being of the farmer that produces your food and the planet.

A Farmer’s Pesticide Exposure

While consumers come into contact with pesticide residue found on fruits and vegetables, farmers and farm workers are exposed to the actual pesticides. With more than 17,000 pesticide products (including consumer products) on the market today, it’s become unrealistic for the Environmental Protection Agency to test all of them. In fact, the agency only tests one percent of chemicals in commerce today.

Most recently, two former farm workers sued Monsanto claiming that its signature weed killer Roundup caused their cancers. Enrique Rubio, who was a farm worker in Oregon, Texas, and California claimed that exposure to Roundup caused his bone cancer. He filed a lawsuit alleging that spraying fields with the herbicide was a substantial and contributing factor to his cancer diagnosis in 1995. Judi Fitzgerald filed a lawsuit in the federal court of New York claiming that exposure to Roundup during the 1990s caused her leukemia over a decade later.

Protecting Soil and Water Quality

While in the short term farmers may think that depending on a chemical regimen to grow crops is easier, over time, heavy use of pesticides can damage the soil and environment. For example, many genetically modified seeds like Roundup Ready corn, soy, and cotton have become resistant to the herbicide Roundup. As a result, farmers dump inordinate amounts of it on their crops. In fact, according to the EPA, in the past two decades, use has increased by 7 million pounds.

While the crop itself may survive the onslaught of pesticides, the biodiversity surrounding the crops does not and the soil itself becomes a dead zone. Once the soil becomes overly depleted, the food produced on the land also suffers. For example, fruits and vegetables can become depleted of vitamins and minerals. What’s more, pesticides seep down into ground water as well as into lakes and streams. Whether as a result of pesticide drift or runoff, these chemicals can pollute water supplies. Pesticides cause the growth of toxic algae blooms, which can also cause water contamination and, in some cases, even cut off drinking water supplies to certain areas.

Organic Farming Is More Profitable

Organic farming is also better for farmers financially. A new study, published in Proceeding of the National Academy of Sciences (PNAS), found that organic farming is 22 to 35 percent more profitable than conventional farming. Not only does organic farming demand a higher price tag from consumers who value both the health and environmental benefits of better food, it doesn’t require expensive petroleum-based synthetic fertilizers.

Nitrogen fertilizers are the single biggest energy consumer, representing over 40 percent of the energy cost for a conventional farmer. These fertilizers require large amounts of petroleum to produce and transport. In the end, the average net return for organic farmers is $558 per acre per year versus $190 per acre per year for conventional farmers. And after all that input, the crop yields are basically the same.

If the actual societal price of conventional farming was included in the consumer price, (for example, the cost of cleaning up polluted water systems and crop subsidies), then the cost of conventional farming would be a whole lot higher, but those farmers would still be unlikely to see the majority of the profits.

Organic produce has a positive impact on society from producer to consumer. It requires fewer pesticides which means farmers aren’t exposed to poisons that can be detrimental to their health both immediately and later on in life. It also means that farmers actually get to farm, using age-old methods like cover crops, beneficial insects, and crop rotation to maintain soil biodiversity.

Traditional farming methods are something of an art form and they deserve a fair wage. Once farmers do the work to transition their farm to organic, they deserve to be compensated for the effort–especially when it means we get to enjoy the delicious and healthful products from all of their hard work.

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Lifestyle

9½ Reasons You Should Sleep In The Buff

According to a recent study, only 8 percent of adults sleep naked. The rest of us either sleep in pajamas (74 percent) or “something else.” If you’re not among the 8 percent, here are 9 ½ reasons why you should donate your PJs and anything else you wear to bed at night to the nearest thrift store.

1. You’ll sleep better.

Your body temperature drops a little as you fall asleep and climbs back to normal when you wake up. Those cooler temperatures stimulate production of melatonin, a hormone that regulates your sleep and wake cycles and helps you sleep more deeply. Wearing PJs can increase your body temperature, which reduces melatonin production and can keep you from getting the most restful sleep possible.

2. You’ll burn more calories.

People who sleep in cool environments produce more brown fat. Sounds disgusting, but brown fat is actually good for you; it helps you burn calories, which generates heat. Just don’t go too far with this. You want to be cool, not cold.

3. It’s good for your boys.

As you’ve probably noticed, your testicles live outside your body–and there’s a good reason for that. The testicles manufacture sperm, but to do their job right, they need to be about three degrees cooler than the rest of you. According to a recent study done at the U.S. National Institute of Child Health and Human Development, men who wear boxers during the day and nothing at night have 25 percent less damaged DNA in their sperm compared to men who wear briefs during the day and at night. Those tighty-whities heat up your balls and cook your sperm. Something to consider if you’re planning on having kids at some point.

4. It’s good for your relationship.

In a recent study of more than 1,000 people in the UK, 57 percent of nude sleepers said they’re happy in their relationship, compared to 48 percent of PJ sleepers and 43 percent of nighty wearers. People who wear onesies (those full-body PJs with feet) were the worst off, with only 38 percent saying they’re happy.

5. It reduces stress.

Cooler temperatures suppress production of the stress hormone cortisol. As a result, you wake up more alert and relaxed. Skin-to-skin contact, which you’ll get a lot more of when you go commando, triggers the release of a hormone called oxytocin, which is essentially the opposite of cortisol. Oxytocin lowers your stress and anxiety levels, reduces your blood pressure, and boosts your immune system.

6. It’s cheaper.

Have you looked at the price of PJs and onesies these days?

7. It’s good for the environment.

We don’t know exactly what the carbon footprint of a set of PJs is, but if you don’t wear them, you’ll save water, gas, and/or electricity. Plus, you won’t be putting a bunch of detergent into the water supply.

8. It could keep you from becoming a hermit.

If you’re a PJ or onesies kind of guy, once you’re dressed, chances are you’re not going to go out for a beer with the guys. But if you sleep au naturel, you won’t get ready for bed ’til the very last minute.

9. It’s good for your skin.

Sweat and belly button lint build up when you wear clothes. Letting your privates and the rest of your skin air out helps keep everything fresh. In addition, cooler temperatures increase production of growth hormones that repair skin and replace dead cells. That explains why they call it “beauty rest.”

9½. You may get more sex.

Just imagine: skin-to-skin contact, oxytocin (which makes you feel warmer and cuddlier), a satisfying relationship, a relaxed demeanor, a few extra dollars in your pocket, an active social life, and a nice complexion. There’s only one place that leads. Just make sure you’re not wearing anything when you get there.

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Lifestyle

Amazon Deforestation Is Down 80 Percent Since Its Peak

The Amazon is the world’s largest rain forest and is known as “The Lungs of the World.” It provides 20 percent of the world’s oxygen and is home to nearly half of all the species of animals on earth. It’s a pretty important piece of this little planet. 

Unfortunately, over the years, people have become accustomed to hearing bad news about the Amazon. News about clear cutting and deforestation and endangered animals. 

However, now there’s reason to feel hopeful about the rain forest. Since 2004, deforestation has been reduced by around 80 percent. During 2004 alone, 27,400 square kilometers of rainforest were cleared. Last year, only 4,800 square kilometers were cleared. 

A pretty dramatic drop, huh?

The progress is almost entirely the result of Brazil’s measures to curb deforestation. First, the country increased the number of protected rain forest areas. They were mostly designated as national parks or indigenous lands

Businesses also had a lot to do with the turnaround.

Cattle ranching and soybean farming were two of the biggest clear-cutting culprits. After years of negative press about the practice and its effects, Cargill and McDonald’s (the two biggest buyers of Brazilian soybeans) refused to purchase any soybeans that were grown on cleared Amazon land. In 2006, that led to a countrywide moratorium of the practice

Protected lands and moratoriums are nothing without oversight, though. That’s why the Brazilian Space Agency launched a satellite in 2004 to ensure protected areas were staying protected and lands weren’t being cleared for farming. The satellite is able to track changes in forest cover in real time, which allows authorities to identify areas where illegal logging or farming is taking place. 

Speaking of enforcement…

The government also raised fines for violators and started heavily patrolling roads that lead into the rain forest. These measures have allowed authorities to effectively police an area that’s more than 5 million square kilometers.

Deforestation is still happening in the Amazon but, at the very least, Brazil has been a shining example of what a government can accomplish with real political will and resources. 

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Lifestyle

Could Masculinity Be Killing Us?

That whole sticks-and-stones-vs.-names thing turns out to be wrong. The truth is that while sticks and stones can, indeed, break bones and leave scars, there are a few words that are actually killing us: “Man up,” “Play through it,” and “Big boys don’t cry.”
The pressure to man up starts long before we can even stand up. John and Sandra Condry, a husband-and-wife team of researchers at Cornell University, conducted a few of my favorite studies. In one, they had several hundred men and women watch a videotape of a gender neutrally dressed 9-month-old playing with a jack-in-the-box. The Condrys told half of the adults that they were watching a boy, and the other half that they were watching a girl. When the jack-in-the-box popped, the people watching the “girl” described “her” reaction as fear. Those watching the “boy” described “his” reaction as anger.
That doesn’t sound like such a big deal until you realize that those perceptions translate into behavior–most of us would treat a frightened child very differently than an angry one. New mothers breastfeed girls longer than boys and they’re quicker to respond to, sooth, and cuddle with crying girls than boys.
The message is so strong that even a baby could figure it out (and plenty do): boys shouldn’t cry. Put a different way, boys—and later, men—need to be tough. “Real” men disregard pain, discomfort, and even common sense. Here are a few examples of how this plays out:

Our jobs are killing us.

More than 90 percent of people killed in a workplace are male. And more than 90 percent of those who work in the most dangerous jobs are male. These include military service, roofing, logging, mining, firefighting, garbage collecting, working on an oil rig, and driving a truck.

Our social life is killing us.

On average, men have fewer friends and we’re less emotionally open with them than women are. A number of studies have found that loneliness is one of the biggest predictors of functional decline and death in older adults.

Our diet is killing us.

Healthy food is for girls. Real men eat tons of fried foods, bacon, and red meat (click here for more on “masculine” vs “feminine” foods). Study after study has found a clear association between a “manly” diet and heart attacks, strokes, and diabetes.

Other stuff we put in our mouth is killing us.

Men are more likely as women to die from alcohol-related causes (which include cirrhosis of the liver, cancer, car accidents, and violence), and we’re more likely than women to smoke and die from smoking-related conditions.

The way we play is killing us.

Over the past few years, we’ve learned more and more about concussions and brain injury, a lot of which come from violent sports like boxing, football (the American kind), lacrosse, and rugby. Oh, and let’s not forget about mixed martial arts (UFC, and so on), where the gloves you wear are designed to protect your hands, not cushion the blows to your opponent’s head. And, of course, when we sustain an injury, we’re told to play through it. How many times have we heard about athletes who played with broken bones or other injuries?
Non-violent sports (like baseball and cycling) can be deadly too, especially when they involve taking steroids and other supplements that have been linked with long-term disability and death.
In the pursuit of “real” masculinity, we also have a tendency to make already dangerous activities even more dangerous by showing off. YouTube has videos of hundreds of catastrophic sporting accidents involving boys and men, and the X Games have turned excessive risk taking into an art.

Going outside is killing us.

Dermatologists recommend that all of us—male and female—put on sunscreen every day, and for good reason: too much exposure to the sun’s ultraviolet rays causes skin cancer. But because lotions and sunscreen are for girls, men are far less likely than women to apply sunscreen. As a result, twice as many men as women develop and die from skin cancers.

How we get from place to place is killing us.

Male drivers are more likely than females to cause, be injured in, or die in car accidents.

Our attitude about healthcare is killing us.

Men are half as likely as women to have seen a doctor in the past year. If we don’t go, we can’t get important health screenings that could save or extend our life. Jean Bonhomme, an advisor to Men’s Health Network, says it’s all about the “terrible twos.” In our teens and 20s, we’re too tough; in our 30s and 40s, we’re too busy; and in our 50s and up, we’re too afraid of what we might find out.
So the next time anyone tells you to “man up,” think about whether that’s something you really want to do. After all, it could kill you.

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Lifestyle

5 Products Every Runner Should Have in Their Medicine Cabinet

We all know that running is a great way to get in shape, and can improve your cardio performance dramatically. But, anyone who runs on a regular basis will also tell you that it is an activity that can also put a lot of wear and tear on your body as well. Sometimes this can result in small, but nagging, injuries that are more of a nuisance rather than anything too serious. That’s why it is a good idea to keep your medicine cabinet well stocked with these product, each of which will come in handy at various times throughout your running career.

Band-Aids

The good old-fashioned Band-Aid that your mom put on your skinned knee as a child is just as useful for adult runner too. Sure, you’re probably not falling down and scraping yourself up as much anymore, but these adhesive bandages work great for covering blisters and hot spots on your feet too. If you find your running shoes are rubbing you raw, applying a Band-Aid will protect your feet from further irritations and get you back out on the road for your next run sooner too.

Bodyglide

Let’s face it, chafing is a fact of life for runners. If it hasn’t happened to you yet, it is probably only a matter of time. That’s why you should keep some Bodyglide around the house at all times. Apply some Bodyglide to areas susceptible to chafing before you head out on a run and it will not only help prevent painful irritations, it can speed the healing process for any areas already affected. Marathoners will tell you that this is definitely an essential for any runner’s medicine cabinet.

Hyland’s Leg Cramps Tablets or Ointment

Leg cramps are an occasional side effect of running. Sometimes you’ll experience them during a workout, but more often than not they’ll strike while you’re resting and recovering back home. Hyland’s Leg Cramps medicine can help alleviate the pain, and stimulate the body’s ability to heal itself. Available as either a pill or ointment, these meds are all natural, and will help both new runners and experienced long-distance runners to avoid serious leg pain.

Icy Hot Patches

Running on a regular basis can result in tendonitis, bursitis, muscle pulls, and minor sprains. But Icy Hot patches can help relieve the soreness and inflammation that comes along with each of those injuries, speeding recovery before they can become more serious. The patches are available in a variety of sizes, and can be adhered to just about any part of the body, allowing them to work directly on the source of the pain.

Ace Bandages

Most of the products on this list are meant to provide relief from the everyday aches and pains that come with regular running. But sometimes you might experience an injury that is a bit more serious, requiring a different type of attention. For example, an ankle sprain or a swollen knee may not necessitate a doctor’s visit, but they do require time and patience. An Ace Bandage can help prevent further injury while providing compression that can speed along the healing process. These highly elastic bands wrap around sore joints and muscles, stabilizing their movement and promoting improved blood flow to an injured area.

Keeping your medicine cabinet stocked with these products means that you’ll have them on hand when you need them most. You never know when a nagging pain or injury might flare up, and when it does, you’ll be happy to know that relief is close by.

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Lifestyle

Do You Really Need Gluten-Free Beauty Products?

I have a few friends who suffer from celiac disease. They work hard to avoid gluten at all costs. I’ve changed my diet to cut out gluten because of auto-immune issues. One thing I hadn’t worried about was beauty products.

Take a look at your favorite foundation or lipstick. Does it mention anything about wheat or grain? Most beauty products aren’t clearly labeled, but many do contain small trace amounts of gluten. The question my friends worry about most is whether those beauty products are safe or not.

The Debate Rages On

So far, experts haven’t provided a clear yes or no answer on the effect of gluten in beauty products. I’m kind of shocked myself that no definitive proof has been found either way.

Some experts believe the amounts used in lotion, makeup and other beauty products are so minuscule that it doesn’t trigger the gluten allergy. Others claim the only way to experience a negative side effect is if the beauty product is digested.

Other medical professionals believe any gluten in any form is bad. They believe it’s possible to experience skin rashes. If the gluten levels are high enough, the gluten could be absorbed through the skin.

Avoid Digestible Products

I know it might seem disgusting to think of eating your beauty products, but think about it. You lick your lips with lipstick or lip balm on. You might swallow a tiny bit of toothpaste or mouthwash. You may even accidentally digest hand lotion after eating chicken wings.

My friends have converted to gluten free beauty products for all products they might digest. I don’t blame them. I wouldn’t take the risk either.

It’s the one area nearly all medical experts agree on. If you could swallow the product, those trace amounts of gluten could be dangerous. The less sensitive you are to gluten, the less likely you are to have a reaction.

Testing Your Own Reaction

I didn’t think a little bit of wheat in body lotion would be a problem. It wasn’t until my friend developed a rash on her legs that we discovered gluten free beauty products might not be a bad idea.

Before you rush out to buy gluten free everything, I’d also like to say another friend tested the same lotion with no negative side effects. The key is to test the products yourself.

Try any beauty product on a small area of skin for a few days to see how you react to it. If you develop a rash or any other side effects, stop using the product immediately.

I would also recommend testing any eye makeup when you don’t have to go out. Once again, the friend who had the reaction to the lotion had itchy, watery eyes after using mascara with gluten in it. You don’t want side effects popping up in the middle of an important first date or interview.

Diet Matters Most

The best thing to do for celiac disease or a gluten allergy is to change your diet. Even if you have dermatitis herpetiformis, a gluten free diet is still the most effective treatment.

I wish there was a clear answer about gluten free beauty products. For now, doctors believe most reactions to gluten only occur when gluten is digested. Placing small amounts on the skin shouldn’t affect you.

My friend found out certain products didn’t work so well with her. Other friends have no problem.

Even though I don’t have a gluten allergy, I’ve had skin rashes from using certain beauty products containing Vitamin C. This proves that a negative side effect can happen from other ingredients and not just gluten.

What Should You Do

Finding gluten free beauty products isn’t always easy. Eliminate any potential digestible beauty products and replace them with gluten free varieties. You may have to contact the company to find out if the product is truly gluten free. For everything else, test it first.

My friends haven’t gone completely gluten free for beauty and they’re doing fine. I recommend switching only when needed and keep using your favorite beauty products.

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Lifestyle

"Paper or Plastic?" is No Longer The Question in Hawaii Grocery Stores

In a historic move, Hawaii became the first state in the nation to ban plastic bags at grocery stores. 

The green initiative was passed in 2012, and the measure went into effect on July 1. The goal of the law is to reduce marine litter around the islands. 

Interestingly, the ban was instituted by Hawaii’s four counties, rather than at the state level. Honolulu County, located on the island of Oahu, became the final region in the state to take action. Now, stores on the islands are prohibited from handing out plastic bags at checkout. 

Well, almost. 

Unfortunately, there’s a glaring loophole in the ban that allows stores to hand out “reusable” plastic bags. Some retailers, including Wal-Mart, are distributing thicker plastic bags marked as “reusable.” Many environmental advocates are dismayed by what they perceive as an oversight in crafting the law.  

“That’s more plastic that they have to use to make the bag which is more of a finite resource. It’s oil. Plastic is made out of oil. They also pose just as much of a risk to our marine creatures,” Kahi Pacarro, executive director of Sustainable Coastlines Hawaii, told Hawaii News Now. 

There are other exceptions, as well. Restaurants will still be allowed to use plastic bags to transport delivery and carryout orders. Pharmacies and dry cleaners can continue to use plastic bags, too. 

The ban is still an incredible step in the right direction. The Environmental Protection Agency estimates that Americans threw away 3.4 million tons worth of plastic bags and wrapping in 2012. It’s that sort of waste that has resulted in the Great Pacific Garbage Patch, a concentration of debris twice the size of the continental United States located between California and Hawaii.  

“At this point, now we got something in. So now we’ve worked together, proven that we can do it together. Now let’s take the next step and close these loopholes,” Pacarro told Hawaii News Now. 

Small changes can lead to something bigger, though. If more states start to follow Hawaii’s example, real reductions in plastic waste could be possible. 

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Construction Workers Make Little Girl's Day At Children's Hospital

Vivian Keith is a brave 2-year-old battling leukemia at St. Louis Children’s Hospital

The form of leukemia that Vivian has affects her white blood cells, making it difficult for her immune system to fight diseases. For that reason, she spent most of her time at the hospital in isolation. The little girl sought human contact the only way she could. 

From her window. 

Vivian started a unique ritual that her parents believe calmed her down and helped her forget the chemotherapy she was enduring. She would sit at her window each morning and wave to the construction workers at the campus renewal project across the way. Her mother, Ginger, said that Vivian had to wave until one of the workers waved back. 

One day, Vivian received a very special surprise. Instead of waving, the workers were pointing to something.

Travis Barnes and Greg Combs are veteran ironworkers who decided to write a message for Vivian on one of the beams: “Get well soon.”

Combs said he was thinking about his own kids and how precious life is when they decided to write the message. 

Once Vivian left isolation, the two men were able to visit her and her parents. They were all too happy to meet the inspiring girl, and they even brought her a few gifts. 

“It was amazing,” Ginger said. “It was just an amazing day for her.”

Vivian was a bit shy, but Barnes and Combs still exchanged hugs with her and offered encouragement. 

“It makes me happy that something so simple like that could make someone’s day better,” Combs said.