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Fresh Fashion Lifestyle

The Top Summer Fashion Trends Of 2018

Summer is well underway, and if picking your daily wardrobe is still making you sweat, we’re here to help. We asked top boutique owners and design experts to shed some insight on the latest summer fashion trends for 2018.
Bonus: Each product selected supports ethical or sustainable fashion in some way. It’s great to look good and feel good, but owning a wardrobe that gives back to society in some way takes it an extra step.
Woman in Bright Yellow Dress with Hat - HealthyWay
“There is a new consumer who is caring and educated and chooses what she puts in her body, and she chooses what she’s wearing. Excess consumerism doesn’t resonate with her. She looks for the right pieces, quality pieces. The root of all of this is education and getting the information out there to learn what impacts all of us,” says Nancy Taylor, CEO and co-founder of eco-chic brand époque évolution. They choose sustainable, organic, upcycled, deadstock, and post-consumer-waste recycled fibers when available and work with mills that are committed to best practices and reducing the collective carbon footprint.
Ready to up your summer wardrobe game? Here are some of the latest summer fashion trends for 2018, plus how you can choose to incorporate them ethically into your wardrobe.

Luxe, Versatile Leisure

Function ranks high this summer. We’re leading incredibly busy, full, and productive lives. In one day, women can go from the office to the gym to a night out, and we want to be comfortable the entire time. Right now there is a major need for pieces that can transfer easily from event to event.
époque’s Flux Top is an essential layering piece. It has a full shelf bra for support during a workout but is also versatile for layering under work shirts. Or you can pair it with a high-waisted pencil skirt to transition it to a going-out top. In addition to that, it’s made of quick-dry material, so it can even be used for swimming.
“Every summer, at the end of the day, you just want something that is easy to wear, with lots of movement that is really lightweight and comfortable, as well,” says Jenn Krouse, brand CEO at Resonance Companies. Resonance Companies’ vision is about sustainable fashion, including manufacturing and marketing in the most sustainable manner possible. From design to raw material to production to sale, they work to keep their impact on the environment as low as possible.
The Trench Dress from Tucker NYC, one of Resonance Companies’ brands, combines the style of a trench with the length of a maxi. It’s super lightweight and fitted in the top for a clean silhouette.
“You’re living outdoors, you’re traveling, you want something that is easy to toss on and go about your day,” says Nicole Zabal, founder and designer of NICOLE ALEX.
Consider the Harlow T-shirt or Chloe Dress, both made with built-in shelf bras. All of NICOLE ALEX’s apparel comes with built-in shelf bras and can be effortlessly integrated into a summer wardrobe. The tops work well with yoga pants, shorts, or skirts. And the dresses are an entire outfit in themselves, with sneakers or sandals by day or wedges for the evening.
In keeping with the comfort movement, a sub-trend in fashion is the throwback to the ’90s. Wearing basics, like t-shirts and denim, allows women to amp up the accessories and show off their personality. “Summer 2018 fashion has a very ’90s feel,” says Beau Dunn, founder of Beaus Babes. “People are wearing what they want and what makes them feel good.”
Consider denim shorts and a white tee, paired with an “it” bag, for example, like this Haskins Nude Purse, made with vegan leather.
Athleisure and streetwear are playing a major role in runway fashion so now is your time,” says Sola Desgagne, marketing director for Obakki Foundation. Obakki is one of Canada’s most sustainable brands, with an emphasis on philanthropy. Pair Obakki’s Bidi Bidi Scarf with your favorite striped shirt or yoga pants to turn an athletic outfit into something more chic.
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Maker Movement

“This summer, the ‘maker movement’ will continue to bring human-scale production back into mainstream fashion,” says Laura Hertz, co-founder and CEO of Gifts for Good. Gifts for Good is a marketplace for products made by cause-based enterprises. Their gifts work to expand the reach and impact of more than 40 nonprofits and social enterprises in 19 states and 65 countries.
With that, a growing number of products will now be hand-signed by the person who made them or accompanied by a photo or personal story of the maker.
This Signature Cecilia Leather Tote Bag provides 13 days of schooling for a child in Honduras. It is the perfect everyday bag that you can dress up or down. It’s large enough to carry a laptop by day for a professional look but also casual enough for a friendly lunch. At night, combine it with heels and it works just as well as a lovely dinner accessory.
“Companies like Ten Thousand Villages have risen to the complex challenge of creating handmade, fair trade, ethically sourced products from artisans around the world for decades,” says Hertz. “However, since Fashion Revolution Week began five years ago, consumers have begun demanding change at a rapid rate against mass-manufactured goods for a more transparent and ethical fashion industry. A new generation of consumers are using their voice to ask ‘Who made my clothes?’ They want superior, timeless, quality products that will last.”
These handmade Honey Bee Earrings, for example, embrace the summer trend for nature-inspired jewelry. They are made by Mitra Bali, a collective of artisan groups in Indonesia.
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Natural Neutrals

Lightweight, natural fabrics that wear well and keep you cool are another trend for the summer. For example, NICOLE ALEX’s summer line is using bamboo–cotton blends. NICOLE ALEX garments are made with OEKO-TEX Standard IOO bamboo–cotton fabrics. Bamboo is an eco-friendly plant, as it thrives naturally without any pesticides or fertilizers and requires little irrigation, apart from rainwater. It is also harvested via cutting, not uprooting, and has a quick regeneration cycle.
Pivotte’s Venture Pants are breathable and machine washable with a smooth handfeel and are available now in two new ready-for-summer colors. They can be worn easily in the office with heels or out on the town in flats or wedges. Pivotte enforces the idea of conscious consumption by encouraging shoppers to question the value of a product—how was it made? By whom? Do you need this piece or do you just sort of want it?
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Jumpsuits

Jumpsuits are all the rage this summer. These light, airy, breathable pieces are an entire outfit all in one, keeping decision-making to a minimum.
Woman wearing black jumpsuit - HealthyWay
Look at these options from People Tree. For more than 25 years, People Tree has partnered with fair trade producers, garment workers, artisans, and farmers in the developing world to produce ethical and eco-friendly fashion collections.
Pair this jumpsuit with flats for a casual look, or add heels, a simple necklace, or earrings to dress it up for an evening. This one works exceptionally well with wedges and can transition throughout the day easily.
You can also find elegant jumpsuits for more formal occasions, like the Scoop Back Jumpsuit from Tucker NYC.
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Comfortable (Cruelty-Free) Summer Shoes

As reported by Footwear News, resale site thredUP’s data showed that from December 2017 to May 2018, shoppers added more sneakers and flat footwear to their carts than usual. While we love a good pair of heels, on days when it’s too hot to think, we can’t deny the allure of some comfy flats.
Consider these versatile sandals by Wiivv. The standard strap options come in purple, navy, or black, and they’re waterproof and durable so they can be worn at the beach, water parks, camping, or on a trek through Thailand. The look can be dressed up by swapping the straps for the brown leather option.
Cruelty-free footwear is on the rise this summer, too, as people are making more educated choices about the brands that they support. “We want to be good stewards of the world we live in. By choosing to transition to a sustainable wardrobe, you can be a benefit to our planet and feel like you’re making a difference when you pick out an outfit in the morning,” says Meredith Jolly of Lulus.
Slides, like these cutout slide sandals, are in. These are the perfect slip-on sandal for a summer dress, to wear to the beach, or out and about for the day. They are comfortable, classic, and can be worn with pants, dresses, skirts, or shorts.
Finally, the low block heel trend, which represents the perfect day shoe, continues this summer. One of our favorites? These Tulum Trek Tan Heeled Sandals.
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Organic Fabrics

Traditional summer fabrics like cotton and linen are getting an eco-friendly upgrade from brands like Reformation, which aims to reduce waste with fabrics made from sustainable materials and repurposed vintage clothing. A vintage-inspired linen dress can easily be paired with sneakers for a casual look or dressed up with heels and subtle jewelry for a nice dinner out.
époque évolution is a big fan of natural fibers and wool. Wool can be worn multiple times without having to wash it. Their Evolve dress, for example, is the perfect travel piece as it can be worn a few times without showing wear and tear.
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Each piece listed here was created with an ethical or sustainable edge—and each one is timeless and can be built upon in any season or made to suit almost any style. They are the perfect must-have pieces in building a wardrobe that suits the many different hats a woman wears each day.

Categories
Lifestyle Well-Traveled

16 Yoga Retreats That Are Completely Worth It

You’re likely not starting every morning with a sun salutation overlooking the verdant jungles of Bali, or the mountains of Colorado, or the vineyards of the Douro Valley. In fact, your mornings are probably a little bit different and a lot less Zen. But what if we told you that you could trade in your alarm clock for a yoga mat with a view and a menu of body cleansing, healthy food, and wonderful friendships? Hello, yoga retreats.

Wildflowers at the Art of Living Yoga Retreat Center in Boone, North Carolina
Art of Living Yoga Retreat Center

Women all over the world crave a yoga retreat experience for a variety of reasons. Yoga retreats can help you kick your diet goals back into gear, unplug from technology, connect with inspiring women, and realign your wellness mindset—all with endless opportunities to reconnect with your body through a yoga-centric vacation.
But a yoga retreat is more than just a getaway; it’s a vacation with purpose that takes you outside of your day-to-day routine. “Making the commitment to go outside your comfort zone for significant growth is a much bigger investment for transformation,” says Ko Im, a New York-based yogi who has led retreats in the Catskills and Bali and attended numerous retreats all over the world. “In my opinion, you should feel taken care of.”

Yoga Retreat Benefits: Why go on a yoga retreat?

Yoga retreats are designed to offer yoga students the opportunity to delve deeper into their personal yoga practice, to learn more about what yoga actually is, and use the structured week of refreshing freedom to develop a better relationship with themselves.
“In my opinion, any and all things ‘yoga’ is never about getting better at yoga, per se, but rather about refining skills and techniques to lead a more joyful, integrated life,” says Eli Walker, founder of Divine Your Story yoga retreats and Drunk Yoga retreats.
“Taking yourself on a yoga retreat is an experience of a lifetime. Not only do you gift yourself an all-inclusive vacation away from the hustle of your day-to-day, but you are also affording yourself the opportunity to explore your depths while replenishing your physical abode,” Walker adds.

Bells on the property of Blue Osa Yoga Retreat Center in Puerto Jimenez, Costa Rica
Blue Osa Yoga Retreat Center

There is no typical model of the perfect yoga retreat or attendee. There are yoga vacation options for all skill levels, from beginners to the true pros. What matters is that you have the intention to better your overall wellness.
“If you want to reconnect or explore your deepest self, learn to put a pause on life for a bit to take care and nurture yourself, you’re the ideal customer. This person is ready to unplug and has a desire to explore themselves from the inside out,” says Moana Leirer, an environmental scientist based in Alaska who has attended yoga retreats all around the world.
Yoga getaways have wellness benefits that extend far beyond just improving your yoga practice. Creating the time and space to experience the benefits of a yoga retreat is less an addition to one’s mental and physical health and more of a tool to refine.
“Your mind and body are already ‘perfect,’ but gifting yourself with the opportunity to enjoy both more fully is an investment that will improve every face-off your life, offering new perspective on work, relationships, and your goals for the future,” says Walker.

Yoga Retreats in the U.S.

While it might be lovely to hop a plane to Thailand for a 10-day retreat, not everyone has the time or money to do so. But that’s no reason to halt your yoga dreams! Practicing yoga on a yoga retreat is entirely possible in the U.S.

Art of Living Retreat Center

Where: Boone, North Carolina
Focus: Meditation, breathing practices
Cost: Each is different depending on time of year and itinerary. All include tuition, room, and meals.

Yoga at the Art of Living Yoga Retreat Center in Boone, North Carolina
Art of Living Yoga Retreat Center

Tucked in the misty and mossy Blue Ridge Mountains, the Art of Living Retreat Center hosts retreats year round. The campus sits on 380 acres of forest in the Appalachian Mountains, with gorgeous views and a hushed calm that is perfect for disconnecting with the outside world.
The Art of Living also supports overall wellness with organic food sourced from its garden. When not practicing yoga, guests can sign up for pottery classes, nature walks, or meditation classes. There is also an onsite spa, and nearby Boone is famous for its hiking trails, lakes, skiing, horseback riding, kayaking, and more.

Omega R&R Getaways

Where: Rhinebeck, New York
Focus: Meditation, yoga, creative expression
Cost: $123/day, 2-night minimum
Less structured than many yoga retreats, Omega R&R getaways allows aspiring and expert yogis to decompress with a customized experience. A wealth of classes focus on uncovering your creative side, from art and writing to aura cleansing and lunar astrology. The campus sits on 250 acres of pure upstate New York nature.

Finger Lakes Yogascapes

Where: Ithaca, New York
Focus: Restorative yoga, Vinyasa yoga
Cost: $630

Glamping at Finger Lakes Yogascapes Yoga Retreat in Ithaca, New York
Finger Lakes Yogascapes

Yoga retreat meets glamping at this incredibly affordable (and easily accessible) spot in upstate New York. Just off the trailhead at Buttermilk Falls State Park, this location is a great place to elevate your yoga practice while getting back to the basics. For three days and two nights, check in to a tent decked out with all the amenities—bed, chairs, tables, and storage space—and prepare for restorative yoga, Vinyasa yoga, locally grown food, and downtime in the sauna and steam rooms.

Get In The Wild

Where: North Cascade Mountains, Washington
Focus: Hiking, yoga
Cost: $149
A retreat doesn’t necessarily mean you have to commit to a week away. Get in the Wild offers a Yoga Day Hike Series, which takes guests outside the city to reconnect with nature for day yoga. It changes up the scenery and removes outside distractions but doesn’t require you to use any of your PTO. The day yoga outing includes a short hike to a secluded destination for yoga practice, lunch, and awe-inspiring views.
Note: A two-day outing is also available that incorporates meditation and restorative yoga practices.

Kripalu Center for Yoga & Health

Where: Stockbridge, Massachusetts
Focus: Yoga, staying active, creative classes, holistic healing
Cost: $169/night
This retreat offers the most flexibility among yoga retreats, as guests are allowed to pick and choose what days work best. There are no set itineraries, and the activities are chosen based on what fits your needs, whether that’s a weekend yoga getaway or a two-week escape.
In addition to traditional yoga classes, the center has hiking, barre yoga, dance yoga, and workshops that encompass everything from chanting to sound healing. Summertime is a wonderful time to visit to enjoy the lakefront beach. There is also an on-site sauna and fitness center, and the restaurant serves a menu of all-natural meals.

Retreat in the Pines

Where: Tyler, Texas
Focus: Yoga, relaxation, female bonding
Cost: $399

The Meditation Deck at the yoga retreat, Retreat in the Pines in Tyler, Texas
Retreat in the Pines

Retreat in the Pines is a self-proclaimed “retreat slumber party” that brings together women of all yoga levels to a cozy cabin in the woods. While the focus of the retreat is yoga, Retreat in the Pines emphasizes community building and bonding with women as well, with wine, home-cooked meals, and shared accommodations.
Their most popular offering is the Yoga Nurture Retreat, which has plenty of yoga, wine, and downtime. Enjoy candlelight yoga, slow flow, Vinyasa, and mindfulness nature walks. The compound is complete with spa services, hammocks, and country roads and is near local antique stores, art studios, and wineries.

420 Yoga Retreats

Where: Parshall, Colorado
Focus: Yoga, meditation, active travel
Cost: $645/lodging, $345/camping
For those yogis who believe that all good things start at 4:20, this might be the retreat for you. Each retreat kicks off with Laughter Yoga at—you guessed it—4:20. Guests receive a special goodie bag packed with tokeable treats like joints and ganja medicinals to help bring a new perspective to the yoga experience.
Classes incorporate weed into each style, including Vinyasa flow, partner yoga, and silent meditation. The retreat also uses the Rocky Mountains as its playground, offering other activities, such as hiking, massage, and meditation.

Big Sky Yoga Retreats

Where: Clyde Park, Montana
Focus: Vinyasa and restorative yoga
Cost: $1,975

Horse yoga at Blue Sky Yoga Retreat Center in Clyde Park, Montana
Larry Stanley Photography

Designed for both newbies and experienced yogis, Big Sky Yoga Retreats brings everyone together under the blazing blue open skies of Montana at the 115-acre Double T River Ranch. Each of its luxury retreats offers something for everyone and always offers a unique twist on the traditional yoga retreat experience.
From LUXE Cowgirl Yoga to LUXE Cowgirl Yoga & Creativity, Yoga and Hiking, and Yoga and Yellowstone, all of their yoga getaways are designed to help guests connect with breath, body, nature, and other women. The most popular of their retreats is the LUXE Cowgirl Yoga, which combines yoga practice with horse care.
Learn about grooming and caring for horses and even have the opportunity to get in the saddle yourself. Accommodations and meals tend to swing more upscale, so if comfort and amenities are a priority, this might be the trip for you.

Yoga Retreats Around the World

If you can afford a little extra time, the world is a veritable playground for healing, relaxing yoga retreats.

Haramara Retreat Center

Where: Sayulita, Mexico
Focus: Yoga, wellness, cultural immersion
Cost: $216/night, 2-night minimum

Accomodations at the Haramara Yoga Retreat Center in Sayulita, Mexico
Haramara Retreat

Tucked somewhere between the jungle-blanketed Sierra Madre Occidental mountains and the rugged Pacific Ocean is Haramara Retreat, a yoga/wellness retreat outside the tiny bohemian Mexican surfer spot of Sayulita.
The beauty of Haramara is the “at your own pace” nature. There are group retreats held throughout the year, but travelers can also come on an individual basis and design their own wellness experience. Yoga classes are available year round, as are other forms of wellness, like the traditional Mexican temazcal (purification ceremony) experience, cooking classes, and a full-service spa. The focal point of the resort is the elevated palapa yoga platform that overlooks the stunningly rugged mountains and ocean.

Sivananda Ashram Yoga Retreat Bahamas

Where: Nassau, Bahamas
Focus: Yoga, meditation, adventure experiences
Cost: Price: $96/day
A salutation to the Caribbean sun is a true yoga goal. Sivananda Ashram Yoga Retreats makes the Bahamas the spot for aspiring and experienced yogis alike. Founded by Swami Vishnudevananda, Sivananda is a literal island oasis for spiritual growth, healing, and relaxation.
Prepare to start the day with a 6 a.m. meditation, followed by Asana and Pranayama sessions. From there the itinerary becomes more free form, as guests can create their schedule based on what speaks to them, including more workshops, snorkeling, lectures, etc., all followed by a group afternoon yoga class.

Sathi Retreats

Where: San Juan del Sur, Nicaragua
Focus: Yoga, surfing
Cost: $207/day
Sathi Retreats is a rustic luxury-style retreat organizer that both hosts retreats and assists those who want to host a retreat of their own. In fact, the company was founded by a lover of yoga who is not actually a yoga teacher! But she is a master at events and has a passion for travel, so she loves facilitating yoga teachers in bringing together their students to fantastic locations.
One of the retreats, in San Juan del Sur, Nicaragua, combines both yoga practice with surfing. Attendees will warm their muscles each morning with 90-minute power yoga then grab a board and hit the waves. The best part is you don’t have to be a pro surfer to enjoy this retreat, as the waves surrounding San Juan del Sur are mellow enough for novices. The day ends with AcroYoga and a family-style dinner.

Museflower Retreat

Where: Chiang Rai, Thailand
Focus: Gentle yoga, meditation, relaxation
Cost: $500
With three-, five-, and seven-night packages, Museflower Retreat in the mountains of Thailand sets the stage for helping travelers incorporate yoga into their daily life. Each retreat includes wellness workshops, meditation, farm-to-table food, Hatha yoga, and spa treatments.

Museflower Retreat & Spa in Chiang Rai, Thailand, at night
Museflower Retreat and Spa

Chiang Rai is one of the most beautiful spots in the country, and the retreat provides access to the surrounding areas with hikes in the hills and local food tours. On property, Museflower has a Himalayan rock salt pool to help take the relaxation aspect to the next level.

Drunk Yoga

Where: Various destinations
Focus: Yoga, wine tasting, cultural experiences
Cost: Varies

Drunk Yoga Yoga Retreats and Classes in New York City
Drunk Yoga

Drunk Yoga is all about taking the pressure out of the practice. Founder Eli Walker has been teaching yoga in New York City since 2014. Her inspiration for founding Drunk Yoga was to ditch perfectionism, focus on empowerment, and turn the practice into a party. Drunk Yoga offers regular classes in New York City, but they also host retreats to notable wine regions like Portugal, Italy, and more. Each retreat has sober yoga classes, afternoon workshops, vegetarian or vegan meals, wine tasting, and sightseeing/cultural tours.

Divine Your Story

Where: Bali, Indonesia
Focus: Restorative yoga, wellness, empowerment
Cost: $1,750
Combining yoga and theater, Divine Your Story is a unique twist on a traditional yoga retreat that teaches theatrical techniques and best yoga practices to help guests empower themselves. Hosted each year at Jeda Villa in Pemuteran, Bali, the retreats are designed to help participants gain perspective and clarity. The retreat includes daily yoga practice, guided meditation, afternoon classes to help “rewrite your life story,” plus restorative, meditative, and inversion workshops, twice daily gourmet meals, beach access, pools, and more.

Ananda

Where: Garhwal, India
Focus: Intensive yoga practice for experienced yogis
Cost: $895/night
For a truly indulgent and luxurious yoga getaway, why not visit the birthplace of yoga itself? Ananda is a Himalayan hideaway tucked high in the mountains that offers more than just a yoga getaway. It is an intensive, immersive, one-, two-, or three-week cleanse that requires deep knowledge of postures, breathing, and meditation.
Meals are Ayurvedic in design, which means they allow for natural detox. Days are filled with five or six yoga sessions, and in between you can maximize the vacation experience with devotional rituals on the Ganges River, white water rafting, or animal safaris.

Blue Osa Yoga Retreat

Where: Puerto Jiménez, Costa Rica
Focus: Yoga teacher training
Cost: $2,890

Blue Osa Yoga Retreat & Spa in Puerto Jiménez, Costa Rica
Blue Osa Yoga Retreat & Spa

Have you ever wanted to become a yoga teacher? Surely there are dozens of spots in your home city to get your yoga teacher certification, but why not make an epic escape out of the experience? Blue Osa Yoga Retreat & Spa is hosting a 14-day, 200 yoga teacher training from September 29 to October 13, 2018.
The retreat provides a daily menu of meditation and yoga (and fresh food!) in a tropical setting, where you’ll expand your foundational practice in yoga, learn new sequences to teach, become proficient in leading multi-level classes, and more. And if you can’t make this trip—or want to check out one of their retreats designed just for practitioners of yoga—you’ve got a year’s worth of events to choose from.

Categories
Life x Culture Lifestyle

We Can’t Get Enough Of @jvn And Queer Eye (And Why All The Binge-Watching Is In Order)

If your workplace or ladygang is as connected by Slack, Microsoft Teams, or group text as we are, you know the sheer delight that is implementing a new, on-trend emoji. Last week’s gift to HealthyWay HQ: a Jonathan Van Ness (aka JVN) emoji created by our graphic designer Alyssa Pearson.
Of course, those of you who love Queer Eye as much as Alyssa, our Editor-in-Chief Ashley Murry, Senior Lifestyle Editor Maggie Tyson, and MD/influencer Elyse Love (who counts Queer Eye among her favorite shows) get the importance of a tiny glyph that features a delightfully surprised (and sweatered) JVN radiating against a bubblegum pink background.
HealthyWay
My binge-watching, on the other hand, revolves around SATC (aka the wind beneath my wings) and E.R. (whose last season has definitely left me in deep winter depressions that I welcomed like a martyr in the name of seeing John Carter’s maturation through to its bittersweet end). All that to say, I’m a Queer Eye outsider who needed to know what all the celebration and good feels are about—STAT.
So, whether you started watching Queer Eye as a gangly tween circa 2003 and have powered through Seasons 1 and 2 of the 2018 reboot (plus the “Yass Australia!” special) or are feeling tempted to run a @jvn Google search to determine what the heck we’re talking about, read on. Ashley Murry and life coaches Sharon Roemmel and Jenny Giblin weigh in on Queer Eye’s cultural relevance and how binge-watching the right shows (for the right reasons) can lift us up and serve as a powerful act of self-care.
But first: a quick QE introduction/timeline for those who are completely unfamiliar with the show:

After the Emoji

Immediately after our 2D Jonathan talisman joined us in Slack, I reached out to Ashley, Sharon, and Jenny to get the scoop on some of the things they think Queer Eye does well, and they’re not just for those receiving the Fab Five makeovers.
Sharon, a certified life coach, registered yoga teacher, and licensed massage therapist (who shares that she’s a lesbian, “although”—her words—“not certified” 😂) says she loves Queer Eye and thinks the show’s appeal comes from two things:

We see ourselves in the weekly guests. We relate when Tom on episode one says, “You can’t fix ugly.” Whether our own moments include feeling ugly, too fat, too skinny, not well-dressed, too shy, not smart enough, or some other perceived failing, we let those moments limit us. As we connect with the guests’ lack of belief in themselves and then watch their transformations, we can see what’s possible for us. We see that we, too, are worthy. We could update our wardrobes, learn a few skills in the kitchen, and get rid of that pile of magazines to begin shifting our lives for the better.
The second appeal relates to the feel-good nature of seeing others shine. In an era where people feel free to say cruel things to others both online and in person, where violence and harm are perpetrated every day, it feels good to see strangers lift someone up. The show reminds us that when we see the best in others, they do shine.

Jenny, a trained therapist and life coach who lives in Hawaii and rarely ever watches TV, is also a huge fan of Queer Eye. “After watching the very first episode of Queer Eye with a friend who was visiting, I was moved to tears and it instantly replaced Keeping up with the Kardashians as my new favorite show,” she shares. “I instantly downloaded Netflix and proceeded to watch the entire two seasons over the course of the next few days—and cried during almost every single episode.”
Jenny says Queer Eye can—without putting it into words—expose us to the following very important (and empowering) ideas:

1. The power of deep transformation comes from within. You can take anyone and use the right tools to help get them from who they are now to who they want to be, but that deep willingness to change has to come from within.
2. The most powerful experiences that can heal and change us come from the bond we have with the person guiding us, and the power of human connection.

“You can tell from watching Queer Eye that every single cast member on there feels some kind of love or actually genuinely cares about the person they are working with,” Jenny says, going on to share that based on her professional experiences, “the number one predictor of whether or not therapy will be effective is based on the connection between the therapist and the client.”
In the case of Queer Eye, she believes the reason that the outcomes of the Fab Fives’ makeovers are so impressive is the connection between each client and cast member. Takeaway: Who you surround yourself with and choose to learn from can make all the difference.
Jenny also highlights two more Queer Eye ideas that really resonate with us:

3. Our style and our environment, and how we take care of it and use it to reflect how we feel and our true sense of self, is so important, but this can be easy to lose sight of during times of stress, or just over time, especially when we lose sight of valuing ourselves, or feeling not good enough, or just from taking care of others and focusing on our to-do lists or responsibilities.
4. We were not always taught how important or necessary it is sometimes to put ourselves first, or to take care of ourselves so we can take care of others and be the best versions of ourselves—or how we were meant to live an amazing life.

These are things we can learn, and Jenny believes Queer Eye reminds us and gives us permission to give ourselves the self-care we need, “along with the tools and inspiration you need to bring that into your own life while you cheer others along.”
Ashley reaffirms Jenny’s points in reflecting on why Queer Eye has had such a positive impact on her, sharing that Queer Eye “shows that what’s on the outside can impact what we feel on the inside.”
She believes it gives people—women especially—the freedom to explore outward expressions of beauty if they feel compelled to. “It’s not about the clothes or the new haircuts, but how those simple changes can often give us the opportunity to see ourselves in a new light. It’s a major nod to self-care.”
https://www.instagram.com/p/BkFv7XvFW4K/
These self-care, feel-good points alone are enough to get us feeling warm-hearted and proactive, but it’s Ashley and Sharon’s discussion of Queer Eye’s power to expose and heal certain realities we all live with that can really take our appreciation of what the Fab Five, the show’s producers, and Netflix are doing to the next level.

Talking About the “Queer” in Queer Eye

Queer Eye 2.0, like the Bravo series before it, is a show about gay men who, save the first episode of Season 2 when they make over Tammye, are making over men. So, beyond espousing self-care and encouraging us to prioritize relationships with people who really want to support us as we blossom into our true selves, how does it benefit women?
If you’re ingesting current event media or scrolling through social media, you’ve seen the mean-spirited them-versus-us articles, posts, and comments. Feel-good shows like Queer Eye that highlight diversity can act as an antidote to that polarization and negativity,” says Sharon, who goes on:

It can be easy to forget in this era where gender diversity makes the news daily that many of us were raised in a soup of homophobia or by parents who simmered in that soup. Calling someone a lesbian or a fag was an insult to be feared when I was growing up in the ’60s and ’70s.
Even in this era of gay marriage, our homophobic history colors our beliefs and thoughts about people who identify as LGBT. When we join the Fab Five for one of their makeovers, we get to see some of the diversity in the gay community and some of our outdated beliefs can more easily slip away.

These points resonate with Ashley, who says Queer Eyeexposes us to the often overlooked variety that exists in every lifestyle and sexual orientation. You have Jack, who is feminine and very comfortable in that expression of femininity; you have Antoni, who is much more quiet and reserved. Karamo is a broad black man you may not have guessed was gay—my very point. Tan was raised Muslim and is married to a Mormon man. This is just such a refreshing reminder to explore more of the intricacies of humanhood and a reminder that none of us should confine ourselves to any standard because of a larger label.”
Sharon says that while watching Queer Eye, “we remember that we are more alike than different as we find common ground. By watching others accept their emotions in a supportive and uplifting environment, we can also begin to do the same in our own lives. We see possibilities for caring, healing, and connecting and hopefully take action.”

More on the Medicine

Extracting the show’s production from New York and filming in Georgia (and, for Season 3, Kansas City, Missouri) implies a new element of diversity for Queer Eye as the Fab Five interact with fewer cosmopolitans and more lifelong residents of Middle America. As Ashley points out, “The conversations they have with people from very different walks of life show, with each episode, that we are all far more similar than we are different. And it’s beautiful.”
Finally, as Ashley says, “The show shines light on men showing emotion. Nearly every episode shows the person who is being made over crying or having some sort of emotional breakthrough. This display of emotion is often unexpected coming from men. Society looks to them to be the heroes. It’s such an important example for the next generation of men that they be allowed to show emotion.”
This can also be medicine for women watching Queer Eye, who, let’s be honest, could use some confirmation that men face many of the same fears we do and are capable of tapping into emotions that are just as raw and vulnerable as those we experience when it comes to #metoo, the wage gap, and facing whatever body image issues we’ve developed as symptoms of living in a society that promotes countless unattainable ideals.

So, is binge-watching all bad?

When we think about self-care, binge-watching isn’t necessarily up there on our mental lists of valid pursuits. In fact, we’ve probably all betrayed our own shame when responding to “What’d you do this weekend?” with “Managed to watch three seasons of [insert your show of choice] in under 48 hours without getting up more than a handful of times for powder room breaks and snacks (because vitamin D and showers are optional).”
That said, Sharon, who says TV watching doesn’t typically make her top-ten self-care list, agrees with Ashley and Jenny that “watching a show like Queer Eye can be an act of self-care, especially in context to our current culture.” Remember what she said about all that mean-spirited stuff many of us see on social media? Indulging in a show like Queer Eye—and a little quiet time that doesn’t involve scrolling—might just be an antidote (but not the antidote).

A post shared by Queer Eye (@queereye) on


Sharon’s tips for knowing when binge-watching has crossed a line into a sedentary, emotionally unhealthy behavior:

If you use a show like Queer Eye to numb or check out from your life while staying stuck, then you aren’t practicing self-care. If binge watching leaves you with a high that moves you into warm fuzzy feelings and ready to clean up your own life, then go for it. But if you find yourself numb, binge eating, or feeling worse about yourself, then walk away from the screen. Even if you feel uplifted, but find yourself staying stuck, you might want to take a binge break.

Need to peel yourself off the couch? Why not get some JVN-to-go from his Getting Curious podcast? (I’m listening to the September 2016 episode with plus-size/curve model Denis Bidot right now and it’s 👌.)
Some other self-care activities you can pursue while listening? Organize your closet, stop and drop for an at-home bodyweight workout, or work on your vision board. Have some Queer Eye–inspired successes to share? Keep us in the loop on Instagram at @itsthehealthyway or Twitter at @healthywaymedia.
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Categories
Lifestyle Well-Traveled

The 12 Best Solo Travel Destinations For Women

There’s nothing quite like jumping on a plane with everything you need in a bag and getting ready for some solo travel.
For me, solo travel is pure therapy: Eating alone can help you savor every bite; navigating foreign cities without a friend builds your confidence; and spending your days exactly as you want (whether that’s museum-hopping, exploring markets, or lounging on the beach) gives you the headspace you might be lacking at home—plus plenty of time to indulge in what matters to you most.
But the best experiences seeing the world on your own completely depend on choosing the right destination.
While no two spots are alike, the best solo travel destinations share some similar characteristics: They have welcoming locals, spectacular scenery, opportunities to make friends, and unique activities you can do on your own. (Bonus points for hotels that are as chic as they are cozy!)
Wondering where to go on your big adventure? Here are some of my favorite solo travel destinations, along with a bunch of places other women jetsetters have fallen in love with as well. Warning: This list will trigger some serious wanderlust.

The Best Solo Travel Destination for Amateur Archeologists: Malta

This small island nation, tucked just beneath Sicily, is a playground for wanderers. From secret swimming coves and top-notch diving that will make you feel like a mermaid to some of the world’s oldest (and best preserved) archeological sites to walking trails on the edges of stunning cliffs, Malta has tons to explore on your own.

A woman solo travels in Mdina, Malta.
@jonisweet

Crime rates are low, most residents speak English, and public transportation is cheap, safe, and efficient, making this an excellent solo travel destination for women (especially first-time jetsetters!).
Make the capital, Valletta, your base for exploring Malta and its sister island, Gozo. Then, spend a week (or more) uncovering the many secrets of the natural and ancient worlds in this off-the-beaten-path solo travel destination.
Where to stay: Ursulino hotel in Valletta makes for an artsy home away from home with comfy duplex suites and a staff that goes out of their way to make guests feel welcome.

The Best Solo Travel Destination for Culture Buffs: Istanbul, Turkey

Architecture, religions, and foods converge in Istanbul, making it a melting pot of cultural goodness (and a pretty rad solo travel destination).
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Mornings start with the Muslim call to prayer, echoing from minarets in the Old City, and a small (but mighty) cup of velvety Turkish coffee. Spend your days wandering through Byzantine churches, Ottoman mosques, and underground treasures (the Basilica Cistern looks like a movie set!). In the evening, dig into big plates of piping-hot falafel at outdoor restaurants and try out trendy cocktail bars.
Istanbul, Turkey is a beautiful solo travel destination near the sea.
No solo travel adventure to Istanbul would be complete without a visit to a local hamam (a spa focused on bathing treatments).
While I felt completely safe in the city a few years ago, the political situation in Istanbul has been changing rapidly. Keep an eye on the recommendations from the U.S. Department of State before visiting Turkey (or any country!).
Where to stay: Solo travel accommodations don’t get better than Marmara Guesthouse with its cozy, affordable beds, a centralized location, and rooftop breakfasts you’ll never forget.

The Best Solo Travel Destination for Island Hopping: Indonesia

If your dreams of a solo travel adventure include hopping around islands, lounging on beaches, climbing volcanoes, and wandering around dreamy rice paddies, you’ve got to book a flight to Indonesia. Bali’s a great place to start—the island has tons of tasty, healthy food, spa treatments galore, and beautiful temples. But bring your sense of adventure to this top solo travel destination and go beyond the typical tourist sites.
Indonesia is home to many miraculous natural wonders like volcanoes, beaches, and beautiful sunsets, making it the perfect solo travel destination.
Central Java is the arts and music center of Indonesia (plus it’s home to Borbobudur, the epic ninth-century Buddhist temple), whereas Sumatra’s got an absolutely gorgeous crystal-clear lake and striking architecture; meanwhile, Kalimantan (the Indonesian part of the island of Borneo) offers access to some of the most biologically diverse flora and fauna on Earth. No matter where your journey takes you, the genuine warmth and friendless of the locals makes the experience so much richer.
Where to stay: Yogi Beach Bungalows offers tiny, private houses right on the beach on the quiet island of Nusa Lembongan for $20-30 a night—you can’t beat it.

The Best Solo Travel Destination for Feeling like Royalty: Portugal

Portugal’s a solo travel destination that’s been plucked straight from a storybook—just look at the vibrantly-hued castles of Sintra. But it’s more than just palaces and royal splendor. Portugal also has some crazy fun cities that leave visitors spoiled for choice of things to do on their own.

A woman walks in front of beautiful building fronts in Portugal. The affordability of travel here makes it a great solo travel destination.
@jonisweet

“Lisbon and Porto are very budget-friendly, the architecture is stunning, and the food is delicious,” says Namrata Bhawnani, co-founder of green travel and living website Ecophiles. “Both cities have bars and cafes with tons of character, plus the port wine cellars in Porto are hard to resist. The sunset in Lisbon is memorable—and free!”
Where to stay: Sleep surrounded by local art at the In Porto Gallery Guesthouse.  

The Best Solo Travel Destination for Day Tripping in Europe: Geneva, Switzerland

With world-class concerts, beautifully designed parks, free museums, and lush botanical gardens, Geneva is a prime solo travel destination in its own right. But it also makes a great jumping off point for day trips throughout Switzerland and France, says Tatyana Rodriguez, who lived and traveled there for a year as an au pair.
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“You can take the train to the old French town of Yvoire, which has a beautiful five senses garden, or to Gruyères, which is perfect for sci-fi lovers and has a museum dedicated to surrealist artist H.R. Giger,” she says. “From Geneva, you can also drive to Montreux [in Switzerland] to see the place that inspired Mary Shelley to write Frankenstein, or even take the bus to Annecy, France, which is nicknamed the Venice of the Alps.”
Where to stay: The boutique hotel La Cour des Augustins has converted two mid-19th century buildings into a modern sanctuary.

The Best Solo Travel Destination for Winter Travel: Québec City, Canada

After traveling to 68 countries and all 50 U.S. states, Elizabeth Avery, founder of Solo Trekker 4 U, has finally found her favorite solo travel destination: Québec City, Canada.
“It’s a friendly, down-to-earth place where eating alone in a restaurant doesn’t feel awkward,” she says. “It also gives you the feel of France for a much lower cost.”
While summer might be prime travel season, winter is actually one of the best times to visit Québec City. Avery recommends skiing, taking a dog sledding tour, ice skating, or even trying out a traditional toboggan, where you’ll zoom down an ice slide at over 40 miles per hour. After all that activity, indulge in some self-care at one of the city’s popular spas and indoor swimming spots.
Where to stay: Make yourself at home at the quaint Auberge Place d’Armes, a charming boutique inn in the heart of Old Québec.

The Best Solo Travel Destination to Start Backpacking in Africa: Ethiopia

Africa might not be the first continent that comes to mind for the best solo travel destinations, but Valerie Bowden, the brains behind Backpacking Africa for Beginners, says it’s safe and welcoming to visitors.
Suri tribesman in Omo, Ethiopia stand against a wall and wait for a stick fight to start. Ethiopia is an excellent solo travel destination because of its rich culture.
She recommends getting your feet wet in Ethiopia. “Ethiopia is safe, and as heartwarming as it is quirky,” she says. While development limitations mean electricity and wifi aren’t entirely reliable at this solo travel destination, the break from modern amenities gives you a chance to dive even deeper into the culture, says Bowden.
“You can’t leave without experiencing a traditional coffee ceremony. And make sure you travel to the rock churches in Lalibela and the Danakil Depression, which will blow your mind,” she adds.
Where to stay: Mr. Martins Cozy Place makes it easy to travel solo on a budget in Addis Ababa, says Bowden.

The Best Solo Travel Destination to Get Wowed by Nature: Iceland

Once you visit Iceland, you’ll have a newfound appreciation for the wonders of the environment. It seems there’s a spectacular new sight around every corner.
“There are massive waterfalls, beautiful scenery, black sand beaches, natural thermal pools, the Blue Lagoon, glaciers, national parks, and Reykjavík—a great city to explore by foot,” says Danielle Spindle, travel blogger at Nurse to Nomad. “If you’re lucky, you can stare in awe at the Northern Lights.”
Beautiful landscapes and animals make Iceland a great solo travel destination.
Iceland also has a thriving solo travel scene. Things can be pricey, so people are eager to save on costs by doing things as a group.
“Iceland has fantastic, safe hostels, so it’s not difficult to meet others if you prefer to socialize while traveling alone. And it’s safe—I never felt uneasy, never worried about my purse, and everyone was really kind,” says Spindle.
Where to stay: Try the Oddsson, a chic hostel with comfortable, private rooms, gorgeous views of the water, and yoga classes.

The Best Solo Travel Destination for City Slickers: Tokyo, Japan

Hands down, Tokyo might just be one of the best solo travel destinations in the world for women. Its low crime rates pop it at the top of the Safe Cities Index, Japan’s well known for its hospitality, and it’s extraordinarily easy to navigate, says Amelia Heldt, blogger at The Beat of Adventure. The ample array of things to do will keep you busy for your entire trip.
Lively storefronts and experiences in Tokyo, Japan make it a perfect solo travel destination.
“[Even] if your hostel isn’t pumping with potential new friends, you won’t be bored. Japan is a nation that mixes the beauty and tradition of the past with the convenience and advancements of the future. There are all kinds of museums, amazing food, sake, stunning nature, cutting-edge fashion, UNESCO World Heritage Sites, bullet trains, the Tokyo Disney Resort, and Blade Runner-esque looking cities. Did I mention the sake?” she says. “Japan continually surprises and delights even the most hard-to-please travelers.”
Where to stay: Claska has peaceful-looking rooms that offer plenty of serenity from the bustling city.

The Best Solo Travel Destination You’ve Never Considered: Bosnia and Herzegovina

One thing that’s critical to any solo travel destination is a friendly community. When you’re so far from home and on your own, you want to feel welcome. Enter Bosnia and Herzegovina, a nation in southeastern Europe that declared its independence from Yugoslavia in 1992.
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Hazel Joy, travel blogger at Arrivals Hall, fell in love with the country’s warm culture. “I experienced many random acts of kindness from the locals, a trait which also rubs off on visitors,” she says. “Despite its difficult recent history, it’s a very safe country for solo female travelers. It’s a country which seems to attract tourists who are culturally receptive and open to socializing outside of their group. It’s also very cheap to travel in.”

The breathtaking mountains and architecture in Bosnia and Herzegovina make it a perfect solo travel destination.
Hazel Joy

As for things to do, plan to spend ample time exploring the capital, Sarajevo, as well as the Old Bridge Area of Mostar, a historic town that’s earned recognition from UNESCO.
“Other places of note are the Srebrenica Genocide Memorial in eastern Bosnia and the pilgrimage town of Medjugorje. Given Bosnia and Herzegovina’s mountainous terrain, hiking and rafting are popular outdoor activities,” she says.
Where to stay: “The cream of Bosnian society hangs out at the Hotel Europe,” says Joy. “I met the mayor of Sarajevo there!”

The Best Solo Travel Destination in the United States: Maui, Hawaii

Not all solo travel destinations are outside of America! If you’re looking for a great spot to go stateside, consider hopping on a plane to Maui, says Kristin Addis, CEO at Be My Travel Muse.  
Hawaii is a perfect solo travel destination if you want to spend time in the pool.
“I traveled solo to Maui a year ago, and it was one of the best trips I’ve ever taken. It was so easy to meet people on snorkeling trips, just hanging out in cafes, or on the beach. People were friendly, and even though I feared I’d be surrounded by couples, there were plenty of interesting locals to talk to,” she says.
“I also drove the Road to Hana solo,” she says, “which was fantastic because I could stay at each place for just as long as I wanted and do it all on my own clock and terms.”
Where to stay: Addis recommends the Grand Wailea, not only for its beautiful grounds, but also for its onsite restaurant, Humu Humu.

The Best Solo Travel Destination to Kick Off a South American Adventure: Colombia

The country once best known for Pablo Escobar’s drug-fueled escapades has developed into one of the world’s best travel destinations, solo or not. Its breathtaking Caribbean coastline woos beach lovers, while its colorful cities immerse globetrotters in the local culture.

Los Patios Hostal Boutique in Medellin, Colombia, is a great solo travel destination for women who love yoga with a view.
Los Patios

Kaiki Hüppe, a German woman who’s been traveling throughout South America, says it’s her favorite spot on the continent. “I definitely recommend going to Medellín, it’s my favorite city so far in my travels. It’s got incredible history, an interesting free city walking tour, and a fun, safe party scene,” she says. “A day trip to Guatapé, an Andean resort town, is super nice, as well as a visit to the old colonial town of Cartagena.”
Where to stay: Los Patios has a cool atmosphere with an even cooler rooftop bar.
If these incredible solo travel destinations have you teeming with wanderlust, there’s only one thing left to do: Book a flight! And don’t forget to send us a postcard.

Categories
Conscious Beauty Lifestyle

Aloe Vera Gel Might Just Be The Missing Piece In Your Skincare Routine

Let me tell y’all something. I am obsessed with aloe vera gel. Remember how the dad in My Big Fat Greek Wedding spritzed Windex on everything from dry skin to a scraped knee? Well, that’s how I feel about aloe vera gel. Got a sunburn? Aloe vera gel can fix it. That pesky pimple? Just dab some aloe vera gel on it. Ashy knees? Aloe vera gel, baby.
Now, admittedly, my love for aloe vera gel has not historically been research- or evidence-based. I love the way it smells and the way it goes on sticky but dries smooth. (I mean, magic, right?!) So I wanted to find out if aloe vera gel is the skincare miracle I’ve been claiming—or is it way overrated?
I spoke with skincare experts to get the scoop on why aloe vera gel might just be the missing piece in your skincare routine.

What is pure aloe vera gel?

“Aloe vera is the botanical or scientific name for the plant,” says Justin Hancock, certified professional horticulturist and garden expert at Costa Farms in Miami. “Botanists have given it a name change, so you’ll also see the old botanical name Aloe barbadensis used—confusing, I know!”
A tropical succulent, there are literally hundreds of varieties of aloe. But aloe vera (or aloe barbadensis) is the kind you’re most likely find in spots from your neighborhood supermarket to the local nursery. Aloe vera doesn’t just refer to the plant itself, though. According to Hancock, “Aloe vera is also used commonly to refer to the thick gel found in the leaves. So you can essentially use the term however you want and not be wrong.”
[pullquote align=”center”]Bloomberg News recently reported that many popular brands of aloe vera gel, including those from CVS and Walgreens, contained little or no aloe vera at all![/pullquote]
What’s more, says Hancock, you actually can grow and harvest your own all-natural aloe vera gel at home. Even if you don’t have an aloe plant, whole aloe leaves can usually be found in specialty grocery stores.
No time to grow or harvest your own aloe vera? Celebrity facialist Ildi Pekar, who counts Miranda Kerr as a client, says if you’re buying aloe vera gel, “Use a 100 percent natural aloe vera and stay away from added alcohols.”
When purchasing aloe vera gel, don’t get fooled by deceptive labeling; always look at the ingredient list before purchasing. Bloomberg News recently reported that many popular brands of aloe vera gel, including those from CVS and Walgreens, contained little or no aloe vera at all! What’s more, these manufactured “aloe” gels often contain alcohol for a cooling effect. Instead of hydrating your skin, the alcohol in these faux aloe vera gels actually ends up drying skin out.
A pure aloe vera gel will contain ingredients you can pronounce: aloe vera (obviously) and citric acid (an organic compound used as a preservative). Some may also contain essential oil for scent.

Aloe Vera Gel for Skincare

Aloe vera gel is a great addition to any skincare routine because it isn’t comedogenic, meaning it won’t clog your pores. And, according to Adrienne Haughton, MD, director of clinical and cosmetic dermatology at Stony Brook Medicine at Commack, aloe vera may help fight signs of aging.
One scientific review of aloe vera states that the mucopolysaccharides help in binding moisture into the skin,” says Haughton. “It goes on to state that aloe stimulates fibroblasts, which produced collagen and elastin fibers—making the skin more elastic and potentially less wrinkled.”
“Another study showed that taking aloe vera gel orally has anti-aging effects,” Haughton continues. “Those who took aloe vera gel showed improved skin elasticity and decreased skin wrinkles, which was shown to be the result of increased pro-collagen throughout the dermis (the layer of the skin that contains collagen).”
As if reducing fine lines and wrinkles weren’t wonderful enough, aloe vera gel may even help clear up acne breakouts faster. In one study, participants whose acne was being treated with the topical retinoid tretinoin were also given aloe vera gel, which was applied topically. Tretinoin and aloe vera gel used in combination were shown to be more effective at treating acne than acne medication alone.
So how can you use aloe vera gel as part of your daily skincare routine?
Well, you can use aloe vera gel daily as a moisturizer. I have incredibly dry skin, and I’ve found that pure aloe vera gel is one of the only products, aside from literally bathing in olive oil (which I do not recommend), that keeps my face hydrated all day long. Or you can use aloe vera gel to make a moisturizing aloe vera lotion with basic ingredients, almost all of which can be found in your kitchen cupboard.

Aloe Vera Gel for Home Hair Remedies

Wait, you mean you can use aloe vera gel on your head too?! you ask? Yes! I told you aloe vera gel is amazing.
According to Dominic Burg, PhD, chief scientist for évolis hair products, “Aloe contains enzymes that provide an exfoliating effect and remove dead cells. It is also rich in vitamins C and E, which provide it its antioxidant/anti-aging effect.” These properties, says Burg, make aloe hugely beneficial to hair and scalp health.
Because aloe vera helps exfoliate the scalp, it’s a great treatment for dry, flaky skin and dandruff. In addition to its anti-aging properties, aloe’s vitamin E helps lock moisture into the scalp, preventing further dryness and irritation. And, while aloe vera gel won’t make your hair grow faster, its moisturizing qualities help prevent breakage and split ends.
[pullquote align=”center”]Aloe vera gel can even be used to promote postpartum healing after a vaginal birth. The easiest way to apply aloe vera gel postpartum is by making padsicles to stash in your freezer.[/pullquote]
Pure aloe vera gel is not very convenient to use,” explains Burg, “so it is best to look for combination products. Avoid silicones and too many heavy oils that may block pores and cause greasy hair at the roots.”
If you’d rather not decipher the ingredients on haircare products that claim to contain pure aloe vera gel, Burg says it’s easy to make your own aloe vera conditioning treatment at home.
“You can dilute fresh aloe vera gel with water [using a] 1:2 [ratio] and use it as a conditioner while in the shower after shampooing,” explains Burg. “You can also mix essential oils such as rosemary in it for added anti-aging benefits. For a moisturizing mask-style treatment, you can mix aloe vera gel with coconut oil and apply to the hair and scalp, then leave for at least 30 minutes.”

Other Uses for Aloe Vera Gel

Healing Wounds

Aloe vera gel isn’t just great for your skin and hair. According to a 2016 study, when applied topically, aloe vera gel accelerated wound healing in rats, resulting in reduced inflammation and decreased scar tissue size. According to a 2015 review of aloe vera used in wound care, aloe vera may help heal wounds faster due to its antibacterial and antifungal properties. You can apply 100 percent aloe vera gel topically straight to a wound to promote healing, or you can apply it to your bandage before covering a wound.
Aloe vera gel can even be used to promote postpartum healing after a vaginal birth. The easiest way to apply aloe vera gel postpartum is by making padsicles to stash in your freezer. Simply take a pad of your choice (I suggest the jumbo ones they send home from the hospital with you), coat it in aloe vera gel, wrap it back in its packaging, and stick it in the freezer. Once it’s frozen, stick that sucker in your giant postpartum undies: The aloe promotes faster healing, and the ice-cold pad will help reduce swelling.

Makeup Remover

You don’t have to spend big bucks to find an aloe vera-based makeup remover. In fact, you can make your own aloe vera gel makeup remover at home with this recipe from Wild for Nature. Best of all? It’s also vegan.
If you’re not the DIY type, Pekar says that many products in her eponymous skincare line contain aloe vera, including a facial cleanser that can be used to remove makeup.

Shop some of Pekar’s aloe-infused products here…

[products ids=’1004870,1004878,1004877′ type=full]

Aloe Vera Gel Side Effects

It’s pretty rare to be allergic to topical aloe treatments, but Haughton says that “allergic contact dermatitis has been seen with aloe vera gel.”
If you’re allergic to aloe vera gel, you’ll likely just get a mild rash or feel itchy where the aloe was applied. If that’s the case, wash the area with soap and water to remove the aloe vera gel completely. However, if you notice any signs of a severe allergic reaction, be sure to call your doctor right away.

Aloe Vera Gel and California’s Prop 65

You may have heard recently that California added aloe to the list of known carcinogenic ingredients included in the Safe Drinking Water and Toxic Enforcement Act of 1986 (more efficiently known as Prop 65). But, you may be wondering, didn’t you just tell me all the amazing ways aloe vera can help my skin and hair?
Yes I did, and it still can. That’s because the aloe included on the Prop 65 list was actually a very specific type: non-decolorized, whole-leaf aloe extract. A study found that this specific type of aloe extract, which is manufactured using a charcoal filtration process, can release organic compounds called anthraquinones, which are known for their laxative properties. Anthraquinones aren’t all carcinogenic, but one type called aloin, which is found in the outer leaf pulp of the aloe plant, was shown to cause cancerous tumors in rats.
The good news is that aloin caused tumors to grow in rats when ingested. Little or no cancer-causing activity was reported when aloe (even if the product contained aloin) was applied topically.
Aloe vera gel may not be the cure to absolutely everything, despite what I’d been preaching to anyone who’d listen. But it turns out that when it comes to your skin and scalp, aloe vera gel is pretty darn close to being the magical skincare remedy I’ve always known it is. And it’s way safer than Windex.

Categories
Lifestyle Well-Traveled

HealthyWay's Ultimate Wellness Vacation Guide: Things To Do In Boulder

Within one hour of arriving in Boulder, Colorado, I found myself eating raw, vegan pad thai, sipping on hibiscus iced tea (which was attuned to a crystal, naturally), and surrounded by women in yoga pants giving each other tarot card readings (I’m not even kidding). The things to do in Boulder were a little more woo-woo than I had expected. I most certainly was not in New York anymore, and I was digging every minute of it.
Just a half hour outside of Denver, Boulder is a great destination for a three-day weekend filled with fresh mountain air and seemingly endless bike trails. Locals joke that it’s “25 square miles surrounded by reality,” with an intellectual community that loves the great outdoors as much as it craves the amenities of urban life. Oh, and if it breaks your heart to leave Fido at home while you’re on vacation, bring your dog with you on a trip to this beloved Colorado city. There are countless things to do in Boulder for both you and your four-legged buddy.
But more than anything else, what truly made me fall in love with Boulder was the foodie scene. The city incubates indie food brands that blossom into supermarket staples while still staying true to their original dedication to producing high-quality treats using sustainable practices. Justin’s nut butter, Celestial Seasonings tea company, Horizon organic dairy, and a number of other brands you probably have in your pantry right now were born (and still maintain a presence) in Boulder. And that doesn’t even touch on the thriving farm-to-table restaurant scene. Foodies are truly spoiled for choice when it comes to things to do in Boulder.
Ready to start planning your next adventure? Read on to discover the best things to do in Boulder for a healthy, active vacation (fueled by good food!).

Things to Do in Boulder’s Foodie Scene

Digging into the local healthy food and drink scene is one of the most memorable things to do in Boulder. Expect esoteric health tonics, gourmet farm-to-table dinners, and high-protein snacks.

Shine Restaurant & Potion Bar

A meal at a local farm-to-table restaurant like Shine Restaurant & Potion Bar should also be high on your list of things to do in Boulder. Shine’s kitchen is 100-percent free of GMOs and gluten—and 100-percent full of grass-fed meats and fresh veggies.

Pancakes from Shine Restaurant & Potion Bar in Boulder, Colorado
Shine Restaurant & Potion Bar

This spot whips up a hearty brunch with stacks of fluffy buttermilk pancakes and scrambles of just-picked vegetables, while coconut curry, grass-fed burgers, grain-free fettuccine, and taco plates fill tables at dinner. As for those potions, the colorful 6-ounce adaptogenic herb-infused sippers promise to work some magic on your health.

Thrive

The top of every list of things to do in Boulder should include visiting a vegan restaurant—the cruelty-free food in this city is just too delicious to miss, even if you typically eat meat. Enter Thrive, the spot with the raw pad thai and the tarot cards.

Smoothies from Thrive Raw Organic in Boulder, Colorado
Eli Akerstein

Superfood smoothies dominate the menu (and each is attuned to a specific crystal). Thrive also whips up some hearty salads, nut-milk-based puddings and porridges, and flavorful snacks (the nori wrap is particularly popular). Grab a seat outside if the weather’s nice.

The Laughing Goat Coffeehouse

Before you walk over to the pedestrian mall for a little shopping and a lot of people-watching, grab some of the best coffee in Boulder at the Laughing Goat.

Laughing Goat Coffeehouse in Boulder, Colorado
The Laughing Goat Coffeehouse

This cafe skips the gimmicky stuff in favor of strong classic espresso drinks that you can spruce up with a half dozen spices on the coffee bar. Come back after dark, when the cafe switches over to a live music venue with beer and wine, and you won’t want to leave.

Native Foods Cafe

Perhaps you prefer your vegan grub with a little less woo-woo. Try Native Foods, a small chain of vegan fast-casual joints that has meat- and dairy-free versions of all your favorite comfort foods. It’s a little more down-to-earth than Thrive but no less delicious.
Choose from options like portobello-sausage burgers, Baja tacos, Buddha bowls, double cheeseburgers, and avocado crunch wraps. And a side of the tangy, dairy-free mac ’n’ cheese definitely wouldn’t hurt.

Arcana

This rustic-chic restaurant takes inspiration from historical American cuisine for its upscale menu of farm-to-table dishes. Meals like smoked chicken, garden veggies, rainbow trout, and rabbit loin come meticulously plated, with dynamic textures and vibrant colors that make the foods look as glorious as they taste.

Drink from Arcana Restaurant in Boulder, Colorado
Arcana Restaurant

But the real treasure at Arcana is the bread: baskets of black garlic bread, rye caraway potato buns, and pull-apart dinner rolls—perfect for soaking up the craft cider.

Justin’s HQ

Your list of things to do in Boulder absolutely must include a quick stop at the headquarters of Justin’s, nut butter extraordinaires. Swing by to see the mini-museum of Justin’s artifacts (like the original nut butter jar), pick up some complimentary nut butter squeeze packs (perfect to throw in your backpack for a hike), and sneak a few treats from the giant bowl of mini peanut butter cups.

Nut butters at Justin's Nut Butter HQ in Boulder, Colorado
Julianna Abdallah, Prep Creative

If you’re lucky, you might run into Justin (yes, the Justin) himself—he’s there most days of the week, concocting new nut butter creations that might eventually land in your local supermarket.

Things to Do Outside in Boulder

In a place where locals bike (and even sometimes tube) to the office and weekends are spent seeking out new trails, physical activities dominate the list of things to do in Boulder. Don’t forget to pack your sneakers, hiking boots, and a pair of Birkenstocks (just to fit in).

The Flatirons

Chautauqua Park is your gateway to the Flatirons, the slanted sandstone formations blanketed in lush greenery, that set the backdrop of the city. One of Boulder’s most iconic sites, the Flatirons have plenty of great hiking opportunities with bird’s-eye views of the city.
Flatirons in Boulder, Colorado
Trails range in length and difficulty, but no matter which one you choose, make sure you bring plenty of water and take breaks as you need them (that high altitude is real!).

Movement Climbing + Fitness

Rock-climbing is definitely an option when it comes to things to do in Boulder. But before you go outside, you might want to get a feel for the sport on the indoor climbing walls at Movement Boulder.
The skilled team offers short introductory courses, climbing training, and technical instruction. The supportive, community-focused environment will give you the confidence you need (and maybe even a climbing buddy) to do some real rock climbing around Boulder.

Boulder Creek

When a city has a semi-official “Tube to Work Day,” you’ve got to spend some time around the creek.
You won’t have to go far—the Boulder Creek runs right through downtown and has plenty of nearby picnic areas, an adjacent bike path, and gravity-defying sculptures (the work of local stone-balancing artists). Plus, wading in the creek is especially refreshing on those hot summer days.

Boulder B-Cycle

Biking is a must for any list of things to do in Boulder. Don’t worry about lugging your two-wheeler on the plane, though. The Boulder B-Cycle program allows you to borrow bikes for 30-minute rides and drop them off at any of the 45 docking stations around town.

Bicycles from Boulder, Colorado's B Cycle Progam
Julianna Abdallah, Prep Creative

No need to sign up for a lengthy membership, either—the 24-hour “day tripper” pass is perfect for tourists (and at just $8, much more affordable than any other way of getting around).

Things to Do in Boulder to See How Locals Live

Wondering about the locals’ favorite things to do in Boulder? We’ve found a few places that’ll immerse you in the culture of this great city.

Boulder Farmers Market

You don’t know the full potential of farmers markets until you step foot in the one in Boulder. Every Wednesday evening and Saturday morning, 13th Street (between Canyon Boulevard and Arapahoe Avenue) fills with vendors showing off their glistening locally grown produce, pouring kombucha straight from the tap, and selling all kinds of fresh treats (think jars of honey, golden bread, spicy salsa, chocolate, and hummus in every flavor).

Food from the Boulder Farmers Market
Joni Sweet

There’s also a food court with everything from pizza and crepes to tacos and Chinese buns. The epic experience is a weekly ritual for many local families—expect crowds.

Dushanbe Teahouse

Adjacent to the Boulder Farmers Market is a building that seems a little out of place with its Central Asian architecture, bright colors, and dazzling patterns. It’s the Dushanbe Teahouse, which was a gift to Boulder from its sister city, Dushanbe, Tajikistan, roughly 30 years ago. It took more than 40 artisans to carve and paint the teahouse’s stunning ceiling and pillars by hand, resulting in a structure that reflects traditional Persian design.

Dushanbe Teahouse in Boulder, Colorado
Boulder Dushanbe Teahouse

While the teahouse is open for breakfast, lunch, and dinner, visiting in the late afternoon should be on your list of things to do in Boulder—that’s when it hosts its daily afternoon tea, complete with tiered towers of sweet and savory snacks and, of course, fresh pots of tea.

Pearl Street Mall

A stroll down Pearl Street Mall, the outdoor pedestrian-only thoroughfare, is one of the most quintessential things to do in Boulder. Whether you want to explore the shops, taste the local craft beer, or just do some people-watching (there are lots of colorful characters hanging about), the Pearl Street Mall won’t disappoint. Plus, it’s probably the best spot to pick up souvenirs for your friends and family.

Boulder Pollinator Garden

When it comes to things to do in Boulder, saving the environment hits high on the list for locals and visitors alike.

Flowers at the Boulder Pollinator Garden
Julianna Abdallah, Prep Creative

Visit the Pollinator Garden to see how residents are working to save bees and protect butterflies, and even taste some locally produced honey. Nature lovers will relish in the blooming flowers and views of the Flatirons.

Things to Do in Boulder for Mind × Body Wellness

This health-minded community is no stranger to self-care. Wondering where to get a massage, do some yoga, or just chill out in Boulder? Look no further.

All Terrain Yoga

Feeling the need to stretch out after a long flight? Take a class with Jenna, the yoga instructor behind All Terrain Yoga. As the name of the company implies, classes take place in unexpected places (including outdoors, right next to the Boulder Farmers Market!).

All Terrain Yoga class at the Boulder Farmers Market
Julianna Abdallah, Prep Creative

Can’t make it to one of her weekly sessions? Don’t worry—yoga’s one of the main things to do in Boulder, and you’ll find plenty of other studios around town. Yoga Loft, the Yoga Workshop, and Amana Yoga are a few favorites.

Boulder Shambhala Center

Learn how to channel the peaceful vibes of Boulder from within by participating in a drop-in meditation session at the Boulder Shambhala Center. Choose from both open meditation practices and guided instruction depending on your needs and preferences.
And if you get really into it, consider extending your trip to Colorado to include a wellness retreat at the Shambhala Mountain Center in Red Feather Lakes, just two hours away.

The Spa at St. Julien

When so many of the top things to do in Boulder involve playing outside, you’ll need to schedule some time for a little bodily pampering. There’s no better place to do it than at the Spa at St. Julien, an award-winning day spa with therapeutic massages, body scrubs and wraps, natural facials, hair treatments, and nail care.

The entrance to Boulder, Colorado's Spa at St. Julien
The Spa at St. Julien

The spa makes many of its products out of herbs from the on-site garden. (Can’t get more natural than that!) After your treatment, restore your mind at the inner relaxation lounge and consider a dip in the 50-foot indoor lap pool at the fitness center. (Spa guests get a free pass!)
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Categories
Conscious Beauty Lifestyle

Makeup Brushes That Are Actually Eco-Friendly

“No doubt, we are living in one of the best times in history, with so much information and knowledge available at our disposal,” says Danielle Schleese, vegan makeup artist and Youtube vlogger. “The spread of information about cruelty-free products can be used as a powerful tool to raise awareness on issues that affect our global evolution.” Schleese goes on to note that it remains up to the consumer to decide what information to expose themselves to and what choices to make when it comes to going eco-friendly and cruelty-free—especially when it comes to cosmetics and makeup brushes.
Many of us associate this kind of conscious consumerism with veganism and especially what people eat. And yes, there’s a good reason more and more Americans are moving toward a vegan lifestyle according to a report prepared by the research company GlobalData. Veganism is definitely trendy, but people are also realizing that ethical purchases and sustainable lifestyles choices can have a major influence on our furry friends and on the environment regardless of what we’re putting on our plates. Though GlobalData’s report focused primarily on the culinary world, this mentality has made its way onto the beauty scene, with more and more brands creating vegan, eco-friendly, and cruelty-free products.
Specifically, we’ve seen an increase in the use of synthetic makeup brushes in place of the animal-hair brushes that have long been deemed “the best of the best.” Case in point: Big-name brand MAC announced earlier this year that their makeup brushes have are now 100 percent synthetic.  This is exciting news for consumers and makeup artists who’ve been on the hunt for eco-friendly makeup brushes for years.

Does synthetic mean sacrificing quality?

The use of synthetic materials is key when it comes to choosing eco-friendly makeup brushes, but a brand’s cruelty-free and eco-friendly qualities are not the only factors to consider. You want to make sure the brush you’re buying is high quality too! Anything you’re spending your hard-earned money on shouldn’t shed (a hairy face is probably not the look you’re going for), should be held in place by a solid metal base (known as the “ferrule”) that won’t easily fly off the handle (aka become detached), and, most importantly, should do the job of effectively applying your makeup.
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To help educate you on the true meaning behind eco-friendly and cruelty-free, and what you need to know before purchasing a makeup brush that claims to be both, we turned to experts who explain how it all works.

What puts the “friendly” in eco-friendly makeup brushes?

When most of us think about the term “eco-friendly,” we think about a product that’s not harmful to the earth or the environment. But when it comes to the makeup industry, it can actually go far beyond that. Cruelty-free is the name of the game, but some cult fave cosmetics companies still aren’t on board with banning animal testing.
Millions of animals are used in research and toxicity testing for some of the most commonly used beauty products we hold so dear to our get-ready regimen. What’s worse is that research published in a 2014 report from the New England Anti-Vivisection Society, “Review of Evidence of Environmental Impacts of Animal Research and Testing,” suggests that the use and disposal of these animals contributes to pollution in addition to adversely impacting biodiversity and public health.
Additional reports from the National Institutes of Health’s Division of Intramural Research Laboratories found that labs that use animals for research produced over 1.5 million pounds of animal bedding, feces, and excess food waste. These large amounts of animal waste are as detrimental to our environment as the waste we create as humans. Additionally, the millions of discarded animal carcasses—many of which have been contaminated with a myriad of different chemicals, viruses, and diseases—can lead to an array of biological hazards. The same is true for laboratories that incinerate the animals after use—the toxic emissions are still released into the environment.
But a beauty product—like a makeup brush—can be cruelty-free without being animal-free. That means that while a company may not test on animals, they could still use hair or fur from an animal for the brush’s bristles: “Many of the soft and plush makeup brushes on the market are made with animal hair (squirrel, boar, fox, horse, etc,),” explains Annie Tevelin, beauty expert and founder of natural, eco-friendly, and cruelty-free skincare line SkinOwl.
Though animal testing and cruelty are huge issues in the cosmetics industry, parts and packaging are also a big part of the problem. When brush handles and parts are not recyclable, they wind up landfills, which pile up year after year. Thankfully, more and more companies are turning toward using recyclable materials. Some, like EcoTools, are even using 100 percent tree-free paper for their packaging by swapping paper out for 20 percent cotton and 80 percent bamboo fibers.
Ready to hop on the eco-friendly and cruelty-free bandwagon? Here are some of the best “friendly” makeup brushes the market has to offer.

EcoTools

This PETA-certified brush company pretty much takes the cake when it comes to being environmentally aware in all aspects of production and creation. They use recycled materials such as aluminum and plastic, their packaging is made of 100 percent tree-free paper, with 20 percent cotton and 80 percent bamboo fibers, and their handles are made from renewable bamboo.
“They are great for the average daily use and maintain their form and shape if treated properly,” says Schleese. In her experience, she’s never had any problems with EcoTools brushes shedding, although she has experienced the head separating from the handle. “If this happens, it’s so easy to glue back on,” she adds. “These brushes are great quality for a great price, lasting for two-plus years. They are also good for travel because the handles are a bit shorter than standard brushes.”
[products ids=’1005905,1005907,1005909′ type=full]

Bdellium Tools

This is another vegan, eco-friendly brand that Schleese loves—especially for the price point. Full sets range in size and price from $30.99 to $129.99 on Amazon.
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“They feature eco-friendly green bamboo handles and vegan bristles with an anodized aluminum ferrule,” she says. “They are often compared to professional grade since they don’t shed, hardly ever fall apart, and offer a wide range of brush types—ideal for someone looking for more styles.”
[products ids=’1005912,1005916,1005918′ type=full]

INIKA

This Australian-owned company has gained clout in the beauty industry over the last decade for their organic, natural makeup and their vegan and cruelty-free products. Not only are their products made from natural ingredients and not tested on animals, but they’re certified organic by the Organic Food Chain, Australia’s National Organic Standard, which is a major deal since this is one of the highest standards set for organic cosmetic companies in the world.
They’re kind to the environment too; their brushes’ handles are made from sustainably sourced wood.
[products ids=’1005925,1005924,1005920′ type=full]

100% Pure

This vegan, cruelty-free makeup, skincare, and brush line is fully committed to producing the purest products in all aspects. The colors in their makeup are sourced from a vibrant combination of fruit, vegetable, tea, and other plant pigments instead of harmful dyes that contain lead, mercury, and other dangerous heavy metals, and they also utilize a Natural Definition Process (NDP) adopted from the USDA process for identifying natural versus synthetic ingredients.
100% Pure is also committed to being eco-friendly in all areas, from developing their products using biodegradable formulas to using recyclable packaging and biodegradable packing materials. They even print using non-toxic and soy inks and work out of a headquarters that is 100 percent solar-powered. Pretty impressive all around!
[products ids=’1005927,1005932,1005930′ type=full]

M.O.T.D. Cosmetics

This luxe vegan makeup brush line hovers at a higher price point but is worth checking out for multiple reasons. Of course they’re both vegan and cruelty-free and PETA certified. The brushes are made out of Taklon, a high-grade synthetic polyester fiber that’s just as soft as, if not softer than, real animal hair.
“The ferrule (the part that holds the bristles) does not shed, nor come off since my two-and-a-half years of owning them,” says Schleese. “The only thing is their handle is not made from recycled materials, or from natural bamboo-like materials, which is worth noting.” All brushes in their line are hypoallergenic and anti-bacterial, so they’re ideal for people who are sensitive to allergens and irritants.
[products ids=’1005943,1005938,1005942′ type=full]

NVEY ECO

This environmentally conscious collection of cosmetics includes everything from eyeshadows and foundations to moisturizers and cleansers as well as a pretty sensational line of brushes. The brand has been around since 2005, making it one of the first eco-friendly brush lines.
None of NVEY ECO’s products are tested on animals and are all developed without the use of chemical ingredients such as parabens, petrochemicals, or synthetic fragrances. NVEY ECO’s products also qualify as industrially compostable (aka capable of naturally disintegrating without leaving a mark of toxicity). What’s also enviable about NVEY ECO’s brushes is that they don’t shed. True to their moderate-to-high price range, they are long-lasting, soft, and blend easily.
[products ids=’1005945,1005950,1005949′ type=full]

Categories
Life x Culture Lifestyle

How To Snag A Job You're Overqualified For

When Carol Lee was eyeing a job as a secretary at a prestigious Atlanta, Georgia, university, she already knew she was overqualified. She had a master’s degree, after all.
Then again, she had just finished an eight-year stint with the military, moved to a new town, and was stuck temping until she found a “real” job. What’s more, Lee knew that starting as a secretary in the college’s fundraising department could kick-start her career, giving her that foot in the door she needed to work for an employer with growth opportunities.  
So when a human resources officer told Lee she was indeed “overqualified,” she kicked her efforts into high gear to convince them otherwise.
The result? Not only did she grab the secretary position, but Lee says she loved the job and her new boss.
“Used to going over and beyond my duties, able to work autonomously, and make decisions—courtesy of the military—we made a great team for little over a year until he got promoted and went to a new job at the university,” she tells HealthyWay. “And it did jumpstart my career!”

The Problem With Being Overqualified

The word “overqualified” can signal a death knell in many a pursuit for a job, especially for those with advanced degrees who have a great educational background but little to no experience in an industry where they want to grow.
Imagine walking out of school with a marketing degree and dreams of landing a gig at a cool digital agency, only to be told your degree is just too good for that junior position that you so desperately want. It happens—a lot.
The fact is, as many as one in four college-educated workers in America are considered overqualified for their jobs. But as grads like Lee can attest, being overqualified doesn’t necessarily mean you don’t want the job or that it won’t be a perfect fit!
If you’re on the hunt for a job and can’t find a help wanted ad that matches your qualifications, you don’t have to throw in the towel or pull up stakes and start over in a new town. There are some ways around the “overqualified” curse.

What Overqualified Really Means

If you’ve ever been called in for an interview and thought you nailed it, only to get the call from HR that they’ve passed on you because you’re “overqualified,” you might be frustrated. You might also be asking what the heck it means.
According to Marielle Smith, vice president of people at GoodHire, the answer isn’t as simple as a mismatch between your education level and the needs of the company or even a matter of “too much” experience.
[pullquote align=”center”]As many as one in four college-educated workers in America are considered overqualified for their jobs.
[/pullquote]
“It could mean you are significantly more senior than the level sought, which could impact their costs—perhaps they haven’t budgeted for someone at your level,” Smith says, “Or it could mean that your compensation expectations are too high.”
So why didn’t they just pass on your name when you sent in your resume? Again, being overqualified can be complicated, and sometimes the red flags don’t come out until you’ve sat down for that face-to-face interview.
“They could also be telling you that the level of work this role entails are at a lower level than your capabilities and would be boring for you,” Smith says. “Sometimes if someone says you’re ‘overqualified,’ it’s a proxy for ‘I think you wouldn’t be happy in this job.’ And if that’s the case, it will be very hard to change their mind.”
So, being overqualified means you won’t get the job? Actually, no! You just need to know how to play up the “good” over those qualifications!

Why It’s Okay to Be Overqualified

There are countless reasons why someone might apply for a job for which they’re technically “overqualified.”
You might be like Augusta, Georgia, resident Rebecca Alwine: a primary caregiving parent, married to an active-duty military spouse, who needs to work a flexible schedule not typically available at higher-powered jobs.
You might have moved with your partner to a new area and still be in the process of transferring career certifications across state lines.
Or perhaps you lost your job unexpectedly, and the basic need for a salary to keep a roof over your head and food in your tummy is more important than the need to find a job that challenges you.
Life would be simpler if we could just wait for that dream job to become open, but unemployment benefits typically stop after 26 weeks in most states. What’s more, studies have found that the longer you’re out of the workforce, the harder it can be to find a job, as hiring managers are wary of gaps in a resume.
There are, however, benefits for employers who hire overqualified workers. In one study out of Portland State University, researchers determined that empowering overqualified employees made up for any negative effects of perceived overqualification on job satisfaction, intentions to remain, and voluntary turnover.

How to Get a Job When You’re Overqualified

So you really want that job? Heck, you need that job? You may still be able to talk your way in the door!
When Rebecca Alwine applied to stock grocery store shelves, she already knew she was overqualified for the job. She has a masters in emergency management and disaster planning, among other degrees and certifications. She also needed a job that would allow her to supplement her husband’s military income and still allow her to be there for her kids when they needed her. And she wanted to stock shelves. The grocery store said no, but it taught her a valuable lesson in how to use her qualifications for her instead of against her.
Alwine went on to apply for a position that was directed to applicants with an associate’s degree, despite the fact that she had her master’s.
“I was able to talk my way into it during the first interview by explaining why I wanted the job, why I thought I would be good at it, and why I wasn’t looking for something full-time/on my degree level at that point,” she explains.
Here’s how the hiring managers say you can copy her example:

Address objections head-on.

Going through issues a hiring manager may have and addressing them head-on in an interview is important, Smith says. They allow you to take charge of the conversation, instead of the hiring manager having to read between the lines.
“To convince someone to hire you despite your over qualifications, you need to address possible objections—whether you’re too senior, would be bored in the role, don’t have the right skills to do the operational work that the role entails, or you’re too expensive—that’s what they want to know and what you need to address,” she advises.

Talk up your hands-on experience.

If you’ve got more qualifications, that means you know how to do everything at the lower level too, right? Not exactly, Smith says.
If you’ve spent a significant amount of time in senior roles, for example, a hiring manager may assume you don’t have the operational or hands-on experience necessary to perform lower-level work required for the role, casting you into the overqualified bucket.
“The amount of effort and time the company would have to spend to get that person up to speed with the skills necessary to perform those functions would not be a good deal for them, especially if they are paying a higher salary based on their senior level,” Smith notes.
If you do have those skills, now’s the time to tell the hiring manager! Focus more on your technical expertise and how operational you’ve been in previous roles, and be as specific as possible.
“Don’t take the high-level approach, or they won’t see the operational side of your skills and how hands-on you can be,” Smith says.
Part of that should happen before you’re even in the door at the interview, with a resume built to address the needs of the job (based on your actual skills, of course).
“I will never leave experience off an application/resume,” Alwine admits, “but sometimes I rearrange it so they fall in love with me before they realize I’m overeducated!”

Promise to stick around.

Finally, show your commitment to the position. If a company is going to invest in training you, they need to know you aren’t just taking this job until something better comes along.
Greg Shepard has been hiring staff to clean homes at Texas-based cleaning service Dallas Maids since 2014, and one particular resume has always stuck out to him. The applicant’s last position was as a corporate executive, but she was applying to clean homes after being struck by a need to live life more simply.
It was a desire Shepard understood, enough so that he scheduled an interview. But it was the knowledge that the applicant wouldn’t stick with the job for long that made him eventually opt not to hire her.
[pullquote align=”center”]“Overall, I, and I suspect most employers, want to ensure the job benefits the employee better than the job before because I want the employee to be happy.”
—Greg Shepard[/pullquote]
“We want employees that will be with us for many years, not just a few months as they find something that pays better,” Shepard explains. “Having low turnover is important for several reasons: 1. We don’t lose money on training, 2. Our customers prefer to have the same ladies cleaning their home year after year, and 3. Keeping talent means consistent cleanings for our customers. Each house has a learning curve, and sending new teams means a lull in quality as the team learns how to clean the home.”

Explain how this job helps you.

Shepard suggests applicants show a hiring manager how this job would be an improvement over your last position, even if the pay is lower or the title seems less impressive.
“Candidates that we have hired that had made more at their previous jobs were ones that this position would still have been a step up,” he explains.
For example, if someone says they’re coming to the company because it offers great hours that will enable them to continue working when they might have otherwise left the work world, Shepard sees someone who is getting a benefit from the position and is more likely to stick around.
“Overall, I, and I suspect most employers, want to ensure the job benefits the employee better than the job before because I want the employee to be happy,” Shepard says. “Happy employees will be productive and stay with the company long-term, resulting in more happy customers and less costly turnover. So if an applicant is overqualified for a position, communicate genuine reasons why the job is not a step down and why you see yourself working for years to come!”

Categories
Healthy Her Way Lifestyle Uncategorized

Personal Trainer × Life Coach Jess Pack

If you want to know why we’re crushing on Jessica “Jess” Pack, look no further than her book title: Planking for Pizza: The No BS Guide to Getting Fit and Reaching Your Body Goals. Here at HealthyWay HQ, we do love pizza. More importantly, we love to prioritize fitness, reaching goals, and, of course, a BS-free life.
Jess’ health and fitness journey all started with her self-diagnosed “quarter-life crisis,” and girl…we’ve all been there (some of us more than once). For Jess, this quarter-life crisis soon led to what she calls her “butterfly moment,” when she took ownership of her life and began actively working toward transforming herself for the better.  
You’re probably wondering how exactly she did that. Jess experimented with different exercise routines and diets to find what made her feel good inside and also made the decision to go to therapy to work on her mental health. This period of self-reflection led to lifestyle changes that resulted in a new life filled with self-discovery. Lucky for her social media followers, Jess began to document her journey, and thus, Planking For Pizza was born. Since then, Jess and her brand have grown and evolved, and her followers have gotten to see it all—from the struggles to the successes. It’s an ongoing journey, but Jess has recognized that you have to approach health from all angles: physical, mental, emotional, and spiritual.
Jess’ huge following is no surprise. She’s incredibly relatable and knows how to speak to the average woman. She works a nine-to-five job. So do we. She’s had moments of doubt. Same. She rushes to get out the door in the morning. We don’t all get up with sun. She’s gotten stuck in a rut. Everyone’s got to switch it up once in a while. She orders a trenta at Starbucks. Uh, we have a cold brew keg at HealthyWay HQ.
We could go on, but you get the idea.
Most importantly though, Jess helps others find the same self-love and confidence she once struggled to find herself. She wants women to feel good in their bodies, no matter where they are in their wellness journey, and she is proud to embody the belief that you don’t have to look a certain way to find happiness and health. Nourish—that’s Jess’ advice for success. Nourish your body, but also your mind, heart, and soul. Jess recognizes that’s not always easy. Her Instagram posts are very open about the natural ups and downs of finding health, happiness, and self-confidence. She’s not shy when she’s struggling, but she’s learned how to put things in perspective and tries to help her followers do the same. Currently Jess has been getting into weightlifting and has even created an 8-week program for beginners. She’s “empowering women to build confidence in the weight room,” and we’re here for it!
In the social media world, where filters and strategic posing often blur reality, Jess’ candor provides a much-needed breath of fresh air on the ’gram. She might not have intended to become a #fitspo influencer, but we’re sure glad she did.
HealthyWay

A Day in the Life

What does your daily routine look like?

A typical day for me starts at 8 a.m. as I am rushing out of bed to get ready, take care of my dog and cat, and be out the door by 8:20 a.m. so I can be at work by 8:30 a.m. I work a desk job and am there from 8:30 a.m. to 5:30 p.m. Spending 40+ hours in a sedentary state always has me craving a good sweat sesh. So after work, I go to the gym for my powerlifting training and am there for about an hour to hour and a half. I get home around 8 to 8:30 p.m., shower, eat, play with the fur babies, and then hustle until about midnight working on my passion projects. Go to sleep. Wake up. Repeat.

What are your favorite ways to practice self-care?

I am currently working really hard on some passion projects that occupy all my free time. It can be hard, and I don’t always feel like I have a good life balance, but I know it will be worth it for the reward of living my dream life. So self-care for me is being gentle on myself when I don’t accomplish all that’s on my to-do list. It is allowing myself flexibility to go with the flow and not always be in hustle mode. It is allowing time with friends or giving myself a Saturday to do absolutely nothing.

How do you stay inspired?

We live in a content-consumer world, so I find when I consume too much content from others, it bogs me down and makes me feel inadequate. So for me, inspiration comes from shutting down from social media and allowing myself to get lost in my own thoughts and inviting space to just be with myself. I often do a lot of brain dumps and brainstorm ideas with good friends and just let all my thoughts and ideas flow. Sometimes they become something, or other times I leave them to come back to at a later time when I am ready to invest more time and energy into developing an idea.
HealthyWay
HealthyWay
Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

I recently got into essential oils! I love diffusing them at night to help me unwind and relax.

What are your favorite apps?

Instagram, Audible, Asana, Over, Unfold

Whose Instagram is on your radar? #squadgoals #gramlove #hashtag

Katie Crewe will forever and always be someone I look up to for her drive, dedication, inner and outer strength, and beauty!

What’s your go-to healthy snack?

I love just-cut-up veggies and hummus or plain Fage yogurt with fruit and almond butter.

What are you reading, watching, or listening to?

Reading: Crushing It, Unfu*k Yourself, The War of Art
Listening: Novo Amor, The Receiving End of Sirens, Freya Ridings, Rob Bailey & the Hustle Standard, Breaking Benjamin, SMYL, “Everything is Love” by the Carters
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Jess IRL

What is your bucket list travel destination?

Bali!

What woman in history would you love to take to brunch?

My great grandma! She was locally famous for her hellion nature—always fighting for what was right—and everything I have heard about her is everything I aspire to be!

What’s your coffee order?

Trenta iced coffee with toffee nut 🖤
Sometimes I add cream, but most of the time I drink it black.

What piece of advice has impacted you the most?

“Treat others the way you want to be treated,” and “Say what you mean, but don’t say it mean.”
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Whether you’re interested in learning how to lift or just looking for some down-to-earth words of encouragement, we recommend taking a look at Jess’ website and Instagram.

Categories
Conscious Beauty Lifestyle

Finding Clean Beauty Products Just Got Easier

We live in a world of buzzwords when it comes to beauty, health, and wellness, and there are a few that tend to stand out. Organic and natural, for example, have been mainstays in our wellness dialogue for quite some time, but a new word is taking the world by storm: clean.
Clean eating is one of the simplest and healthiest approaches to eating. It focuses on whole foods, fruits, vegetables, lean proteins, healthy fats, and whole grains. There is also an element of social responsibility and environmental impact when it comes to eating clean. But clean is no longer a buzzword that’s limited to just your diet. Beauty products can also carry the clean seal of approval.
For a beauty product to be considered clean, it often requires third-party testing to ensure the safety of the ingredient list; the products are also sustainable and unlikely to have a negative impact on the environment. And, so the logic goes, if they aren’t harming the environment, they likely are okay for your body as well.
Shopping for clean beauty products is becoming increasingly easier, as many beauty brands are coming out with dedicated clean lines.
In one of the biggest moves yet for the clean [linkbuilder id=”6742″ text=”beauty industry”], Sephora recently released its Clean Beauty Seal, which offers a whole range of products, including skincare, haircare, makeup, and fragrance, that they’ve deemed toxin-free. Sephora has investigated each brand under its Clean seal to ensure that they contain no synthetic ingredients and are free of “toxic” ingredients.
Clean at Sephora products are formulated without ingredients such as sulfates, parabens, phthalates, mineral oil, retinyl palmitate, coal tar, hydroquinone, triclosan, triclocarban, formaldehyde and formaldehyde-releasing agents, and all synthetic fragrances—so fresh and so clean.
Beyond the Clean seal of approval, you can find clean products within your favorite beauty brands if you know what to look for.

What does clean beauty mean?

To be very clear, “clean” is not a term certified by any governing body, and there is still some debate about what exactly it entails.
The movement toward clean beauty began when people realized that the Food and Drug Administration (FDA) is not required to approve beauty and skincare products. This doesn’t necessarily mean the ones on the shelves are causing harm, but it did begin to raise awareness in the beauty community as to what we are putting on our skin and in our bodies.
There’s no true definition of “clean beauty.” And clean can encompass products that are both natural and artificial. The difference is that clean beauty is considered safe—safe for your body, safe for the environment, and usually free of ingredients like phthalates, parabens, mineral oils, and other controversial ingredients.
[pullquote align=”center”]“There are many organic products that you would not want to put on your skin. Think about poison ivy. It’s organic, but you wouldn’t want it on you.”
—Arielle Nagler, MD[/pullquote]
“When it comes to clean beauty there are a few things that people think about,” Arielle Nagler, MD, dermatologist at NYU Langone Health explains. “Is it environmentally safe? Is it free of toxins for use in people? What was the research that went into developing them? Was there no impact on the environment or on animals?” Asking these questions helps to determine whether the products in your daily beauty regimen are, in fact, clean.
Additionally, Nagler says that people want to use products that have responsible ingredients because of environmental and health concerns. “For example,” she says, “Synthetic sunscreens are bad for the environment. Other ingredients are said to disrupt hormone production, or perhaps even be carcinogenic. Clean beauty [on the other hand] is environmentally friendly, and above all, uses non-toxic ingredients.”

Clean Beauty, Organic Beauty, and Natural Beauty: Understanding Labels

While it is always nice to go organic or go natural, these labels don’t necessarily qualify as clean. So when you see words on the packaging like “all natural,” or “organic,” you might be thinking that you’re getting one thing, when in reality, if you knew the true chemical breakdown or production process, you would feel differently.
Additionally, many clean beauty products have certain stamps on the back, like USDA organic, non-GMO, and EWG. While having these labels doesn’t necessarily mean they’re safer, it does mean they have met certain sets of guidelines.
“Not everything that is natural or organic is necessarily safe,” says Nagler. “There are many organic products that you would not want to put on your skin. Think about poison ivy. It’s organic, but you wouldn’t want it on you,” she says.

Ingredients to Avoid for Clean Beauty

From makeup to skincare to hair and nails—or whatever else is part of your daily routine—when you’re picking out your beauty products, there are key ingredients to look out for that might mean a product is not clean.

Phthalates

Phthalates are a group of chemicals used to soften and increase the flexibility of plastic. And, believe it or not, they are in a lot of the cosmetics we use on a daily basis.
“Phthalates, as key components in plastics, appear in many consumer products,” according to the study Chemical Exposures: The Ugly Side of Beauty Products. “The main phthalates in cosmetics and personal care products are dibutyl phthalate in nail polish, diethyl phthalate in perfumes and lotions, and dimethyl phthalate in hairspray.” They are also found in products with synthetic fragrance.
“The concern with phthalates is that they are thought to disrupt the endocrine system,” says Nagler. (The endocrine system is responsible for sending hormone signals throughout the body.)
“When you’re thinking of things with fragrances, like perfumes, nail polish products, or shaving cream, you’re thinking of things with phthalates,” she explains.
To spot phthalates, look for the following on the label: phthalate, DEP, DBP, DEHP and synthetic fragrance, or just fragrance in general. If the products are free of these things, you’re typically good to go.

Mineral Oil

Mineral oil is a heavily debated ingredient in the beauty and dermatology community. Mineral oils include ingredients like petroleum or other moisturizers. According to the National Toxicology Program, untreated mineral oil is a known human carcinogen. That said, the ones you find in beauty products are highly refined.
“These products are also thought to be bad for the environment, and overall tend to be very heavy products,” says Nagler.
Plant-based alternatives are thought to be better for the environment and for the body overall; look for coconut oil, jojoba oil, and argan oils, all of which work to seal in moisture.

Retinyl Palmitate

This ingredient is one that we see a lot of in our day-to-day beauty regimens. It is a derivative of vitamin A and is used in many common skincare products, like face and body creams, for its anti-aging properties.
The problem with retinyl palmitate is that it is thought to cause birth defects and can also increase skin sensitivity. The Environmental Working Group’s Skin Deep Cosmetics Database also suggests that, when applied to the skin in the presence of sunlight, retinyl palmitate may speed the development of skin tumors and lesions.
[pullquote align=”center”]The problem with retinyl palmitate is that it is thought to cause birth defects and can also increase skin sensitivity.[/pullquote]

Oxybenzone

Now that we’re officially in summer mode, it’s time to start slathering on the sunscreen. But most sunscreens today contain oxybenzone, a common ingredient in chemical sunscreens.
Many people are allergic to this ingredient, says Nagler. Additionally, when sunscreen comes off our bodies in the ocean, the oxybenzone has been shown to be destructive to coral reefs. And lastly, there have been a number of experimental studies that indicate that several sunscreens might have endocrine disruptive effects.
“There are alternatives to oxybenzone in sunscreens, however,” says Nagler. “Look for ones that are zinc- and titanium-based.”

Coal Tar

Coal tar is an ointment used to treat a variety of skin diseases, like psoriasis and eczema, and it is often found in many dandruff shampoos. While the FDA has deemed it safe and effective for the treatment of dandruff and psoriasis, there are concerns surrounding it as a carcinogen, Nagler says. Studies—many of which have been conducted on animals—show that chronic exposure to coal tar can increase the chances of skin cancer.
Instead of using dandruff shampoos with coal tar, Nagler suggests, “Try [selecting] shampoos or lotions that are anti-fungal based.”

Triclosan and Triclocarban

If you are using any type of antibacterial beauty product like soaps, body washes, and cosmetics, triclosan and/or triclocarban are often key ingredients. These antibacterial agents are designed to reduce or prevent bacterial contamination.
“The problem recently,” says Nagler, “is that people are concerned that triclosan/triclocarban can affect the thyroid as well as reproductive hormones.”
Similarly, studies show that triclosan exposure can increase the chance of cancer, and is a known contaminant to the environment.
Instead, opt for choosing soaps or body washes that have nature-inspired antibacterial ingredients like tea tree oil.