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Favorite Finds Motherhood

Get It For Your Mama: 18 Thoughtful Gifts Your Mom Will Love

Mother’s Day is right around the corner; if you’re forgetful, go ahead and mark May 13 on your calendar now. The default is gifting Mom with something simple—like a bouquet of fresh flowers, a card, or maybe even a lunch out—and there’s nothing wrong with that. But if you’re thinking of stepping up your game this year, we’re here to help.
Whether she’s always looking for the latest in tech, knows how to rock a great piece of jewelry, or just wants a good night’s sleep, we’ve got a gift that’ll make this Mother’s Day stand out.

For the Mom Who Loves Jewelry

Does your mom never leave the house without an accessory or two? This year, gift her with a stylish new piece with a personal touch. The best part is that you won’t have to spend a fortune to get her something she’ll treasure. 

Custom Pendant

This piece’s minimal design will still have a big impact. After making a cast of your fingerprint (the price of the necklace comes with everything you need to do this easily), you mail the print back to the necklace maker. They’ll use your print and your initials to create a unique necklace for your mom.

Amazon

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Personalized Cuff Bracelet

If bracelets are more her thing, you can still create a piece of jewelry that’s truly made just for your mom. Customize a cuff that’s engraved with your own handwriting for a one-of-a-kind piece. Tell her you love her or just pen an uplifting message that she can turn to day after day.

Etsy

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Family Tree Necklace

Opt for this eye-catching necklace for a pop of color that’s personalized for your mom. The gems on the necklace represent her children’s birthstones, and there are small gold leaves stamped with the initial of each child. The necklace can also be made with silver if that’s more her style.

Etsy

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For the Mom Who Drinks Wine

What mom doesn’t love to unwind with a nice glass of wine? Whether she’s a total aficionado or just likes to relax with a glass every now and then, you can get her a fun gift to go along with one of her favorite bottles.

Mom Fuel Wine Glass

The end of a long day with a glass of her go-to wine is when Mom gets to really relax and recharge. This Mom Fuel wine glass will put a smile on her face as she sips the stress of her day away.

Paper Source

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Rewined Candle

If a bottle of wine is your usual gift for your vino-loving mom, here’s a clever way to switch things up. Soy wax candles are scented to mimic notes in some of the most popular wines, and they’re poured in repurposed wine bottles, making this an eco-friendly gift that she won’t expect.

West Elm

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Custom Map Wine Coaster

Does your mom have a favorite spot for grabbing a glass of wine? Help bring that spot into her home with this customized wine coaster that features a map with whatever location you’d like.

Uncommon Goods

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For the Mom Who Hits the Spa

Mom might not always have the time or money to take a trip to the spa, but you can help her create her own spa-like experience at home. Even if she likes to be pampered, don’t worry about spending a ton—you can totally gift her with a spa experience on the cheap.

Bathtub Caddy

When Mom can’t get to the spa, a nice bath is the next best thing. Help her make it truly relaxing with this bamboo bath caddy, complete with a book stand, wine glass holder, and a spot for her razor and loofah.

Amazon

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Massage

If your mom is more about getting pampered than pampering herself, treat her to a relaxing spa day. Use a site like Groupon to find great deals on spa experiences you know she’ll love, like massages, facials, and more.

Groupon

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Spa Night Kit

For the times when mom can’t make it to the spa, help her bring the spa home with a spa night kit. Pick out a nice candle, some scented bath salts, and a rejuvenating face mask so she can have a relaxing soak in the tub surrounded by all of the elements of her favorite spa.

For the Mom Who Knows Tech

We realize that most people aren’t going to run out and splurge on a new phone for their mom, but that doesn’t mean you can’t get your tech-loving mom something that’s right up her alley. It’s all about the accessories, and we’ve got a few picks that we know she’ll love.

Bedside Smartphone Vase

Since you’re probably planning to gift mom with some fresh flowers anyway, why not get her something handy to put them in? This multipurpose bedside stand is perfect for propping your phone up while it charges overnight, and it also adds a sleek decorative element when it’s filled with some fresh blooms.

Uncommon Goods

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Kids’ Art Phone Case

If you have younger children or siblings, a customized phone case is a great way to create a gift that they’re in on. All you have to do is upload a photo of the artwork you’d like to feature, and the experts at Casetify will duplicate that work on a one-of-a-kind phone case for your mom.

Casetify

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Digital Photo Frame

Mom is always asking for new photos of her kids and grandkids, so why not give her hundreds at once? This digital frame is controlled from an app, so you can easily upload new photos every day for Mom to display in her home. Available at Amazon, Bloomingdales, Best Buy, and Aura Frames.

Amazon

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For the Mom Who’s a Sentimental Soul

Moms appreciate any gift they get from their children, but there are some who’d really rather receive something simple and sentimental. These are often the moms who are hardest to select a gift for, but we’ve got some special finds that’ll help you surprise her.

Letters to Mom

Do you ever wish you could express how much you love your mom even when she’s not there? With the Letters to My Mom booklet, you can write your mom letters that she can open whenever she pleases for a sweet reminder of how much you care.

Paper Source

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Long-Distance Touch Lamp

Moving away from family is hard, but it can be a little easier to bear with these lamps. When one person turns on their lamp, the other one begins to glow too, connecting you and your mom no matter where each of you are in the world.

Uncommon Goods

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Printable Coupon Book

If you truly can’t think of what to get for your mom, a coupon book will give her a little bit of everything. She’ll love redeeming coupons from her booklet when she’s craving freshly baked cookies, her car needs a wash, or she’s tired of watching your favorite show and wants to steal the remote.

Etsy

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For the Mom Who Just Needs Some Sleep

We can’t think of anyone who’s more deserving of a great night’s rest than a hard-working mom. Whether she’s always claiming to just be “resting her eyes” or she needs a good nap, help her get one with these gifts that are perfect for the mom who appreciates some good shuteye.

Pajamas

Pajamas are a great way to encourage Mom to relax and get some rest. These ultra-soft PJs are perfect for lounging or crawling into bed. Chances are Mom won’t ever want to take them off.

Nordstrom

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SLIP Silk Pillowcase

Treat your mom to a luxurious sleep experience with a silk pillowcase. Silk pillowcases are super smooth and soft and don’t pull at your hair or skin, so your mom can get some great sleep and wake up looking more refreshed, too.

Sephora

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Deep Sleep Pillow Spray

If your mom usually has trouble falling asleep, this spray will help. It uses calming lavender essential oil to help her get to sleep faster, so she’ll always wake up feeling rested and ready to seize the day.

Amazon

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Categories
More Than Mom Motherhood

Postpartum Anxiety: The Postpartum Problem We Need To Talk About

Amanda Farmer thought she was ready for anything that could come after giving birth. She’d read everything she could find on postpartum anxiety (PPA) and postpartum depression (PPD). She’d coached her husband on the signs and symptoms.
“I thought I had this in the bag. If I was going to develop PPD or PPA, I was going to be on top of it, and I’d ask for help the second I started feeling the baby blues,” the mom of one and writer tells HealthyWay.
Seven months after giving birth, on the day before her 35th birthday, Farmer says she fell apart.
“I hit rock bottom. I couldn’t get out of bed. I cried—sobbed, really—told my husband that he should take [our daughter] and move home with his parents because together they would be able to provide a better family for [her] than I could,” Farmer recalls. “I didn’t eat. I’d cry until my body was so exhausted that I’d sleep. My husband would wake me up to check on me, and then I’d cry until passing out again. I was a shell of who I once was. I didn’t feel like me. I felt like an imposter—an actor trying to portray a role that she wasn’t suited for.”
That was a Saturday. That Monday, Farmer went to see her OB-GYN, who quickly helped her get an appointment with an on-site psychologist.
The diagnosis was immediate: Farmer had postpartum anxiety.
“She prescribed me meds, gave me hug, told me that I wasn’t alone. She made me feel normal,” Farmer recalls.
Farmer is far from alone. Although discussions of PPD tend to outweigh those of PPA in new mom Facebook groups and parenting books, some researchers have posited that rates of postpartum anxiety may actually be higher than those of postpartum depression. A 2016 study performed by researchers at the University of British Columbia estimated that as many as three to four times more new moms could be suffering from PPA than PPD.
To put that in perspective, it’s estimated that postpartum depression affects one in seven women. That’s a huge number in and of itself. Now multiply it by four. That’s how many women might be suffering from postpartum anxiety.

What is postpartum anxiety?

Because they’re both mental health concerns and society tends to lump depression and anxiety together, postpartum anxiety is often confused with postpartum depression.
But the two have different roots, says Mayra Mendez, PhD, a licensed psychotherapist and program coordinator for intellectual and developmental disabilities and mental health services at Providence Saint John’s Child and Family Development Center in Santa Monica, California.
“Anxiety is informed by fear and worry, while depression is informed by sadness, low mood, discontent,” Mendez explains.
So why don’t you hear about postpartum anxiety as much as you do postpartum depression?
In part it’s because postpartum anxiety is not technically a diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (commonly known as the DSM-V). That’s the “bible of diagnostic criteria for psychologists,” according to Hayley Hirschmann, PhD, a clinical psychologist in private practice with the Morris Psychological Group in Parsippany, New Jersey.
“Postpartum depression is not really a diagnosis there either, but someone can be diagnosed with major depression with a specifier of postpartum or peripartum onset,” she explains. “This means the symptoms began during pregnancy or in the four weeks after delivery.”
But just because it’s not in the DSM-V doesn’t mean postpartum anxiety isn’t real or that it’s all in a mom’s head.
“You can be a postpartum parent who is suffering from a specific anxiety disorder, e.g. panic disorder, generalized anxiety disorder, [et cetera],” Hirschmann says. That there’s no official diagnosis for postpartum anxiety comes down largely to semantics, she says.
If you’re presenting in her office with anxiety symptoms, and they’re spurred by the recent birth of your baby, it’s fairly easy for a clinician to put two and two together.
What’s more difficult is to break down societal myths about anxiety and depression.
“People use the words anxious or depressed all the time,” Hirschmann points out. “We say ‘Oh, I’m so anxious about that test,’ but it’s not the same as having anxiety. Even having some anxiety about a new baby is not the same.”
So what are the signs of postpartum anxiety, and how do clinicians differentiate between postpartum anxiety and postpartum depression?

Postpartum Anxiety Symptoms

There’s a certain amount of overlap in symptoms between postpartum depression and postpartum anxiety and that can make sussing out which a mom is facing hard for those who aren’t trained clinicians. It’s also possible for a new mom to be suffering from both, Hirschmann says, which makes it all the more important to talk to your doctor.
That said, here’s a look at the symptoms most commonly associated with anxiety disorders, according to the National Institutes of Health:

  • Restlessness or feeling wound-up or on edge
  • Being easily fatigued
  • Difficulty concentrating or having your mind go blank
  • Irritability
  • Muscle tension
  • Difficulty controlling your worry
  • Sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep)

By contrast, postpartum depression (again from the National Institutes of Health) is typically characterized by:

  • Feeling sad, hopeless, empty, or overwhelmed
  • Crying more often than usual or for no apparent reason
  • Worrying or feeling overly anxious
  • Feeling moody, irritable, or restless
  • Oversleeping or being unable to sleep even when your baby is asleep
  • Having trouble concentrating, remembering details, and making decisions
  • Experiencing anger or rage
  • Losing interest in activities that are usually enjoyable
  • Suffering from physical aches and pains, including frequent headaches, stomach problems, and muscle pain
  • Eating too little or too much
  • Withdrawing from or avoiding friends and family
  • Having trouble bonding or forming an emotional attachment with the baby
  • Persistently doubting your ability to care for your baby

Notice an overlap? That’s what makes postpartum anxiety particularly confusing for new moms and their partners—and the differences can make it harder for some to seek treatment.
That’s what happened to Kimberly Rae Miller. The writer and mom of a now-2-year-old son says she had read up on postpartum depression and even had a feeling it might crop up after giving birth, but when it didn’t, the feelings that swam to the surface put her off keel.
“I was so consumed by how perfect my son was when he was born that I felt that there had to be a shoe that was about to drop,” Miller recalls. “I was petrified of everything. When he was born we lived in a third-floor walk-up in Manhattan. I constantly had images of tripping down the stairs while holding him, or tripping and him falling over the side of the banister. I wouldn’t leave the house, and when I did I always carried him in a baby carrier while I walked down the stairs very slowly, even if I was going to use a stroller while we were out.”
Miller and her partner moved to the suburbs just before her son turned 1, and she recalls panicking because the car gifted to them by her parents didn’t have a LATCH system in the middle seat for his car seat. She’d read that the middle was the safest spot, and the fear kept her up at night.
“I kept having images of us being in an accident on the side of the car his seat was on,” she says. “At one point I described my anxiety and how I hardly ever left the house with a mom’s group I was in and someone recommended I talk to someone at Seleni Institute in New York about what they said sounded an awful lot like postpartum anxiety.”
Like Farmer, Miller was eventually diagnosed with postpartum anxiety, but it’s a diagnosis she didn’t expect, in part because information about PPD was available everywhere she turned, but there was little to none on postpartum anxiety.
Adding to the confusion for moms are the “baby blues,” a normal (aka just about every mom has them) period after the birth when you just don’t know which way is up: You’re tired. The baby is screaming. You have no idea how to do this.
The baby blues may last up to two weeks, and it’s pretty typical to feel out of sorts during this time, Hirschmann says. After all, your body just went through a major trauma, and your sleep schedule (we use that term loosely) is likely out of whack, with baby waking up at odd hours demanding to be fed or changed. As many as 80 percent of moms will go through this period of change with at least some issues.
It’s when the so-called baby blues last beyond that two-week period that it starts to become a concern. If you’re feeling the same or worse at three weeks postpartum, call your doctor, Hirschmann says. And if you’ve gone past that three-week point, but you’re still struggling, make the call.
During your appointment, your provider will look at “intensity” of worry and anxiety, Hirschmann says. They may also ask you to answer the questions on the Edinburgh Postnatal Depression Scale, an assessment tool commonly used to suss out postpartum mental health issues.
“I’ll focus a lot in the clinical intake interview on the frequency, intensity, and duration of whatever symptoms they are reporting, which can vary a lot from individual to individual,” Hirschmann explains. “I’ll also try to get a good sense of how much of a change these symptoms are from prior functioning. A mom suffering from a generalized anxiety disorder is going to look very different from one suffering from a panic disorder. One is going to have excessive, ongoing, uncontrollable worry about lots of things they never worried about before.”

Who’s at risk of postpartum anxiety?

Moms don’t bring postpartum anxiety on themselves. There’s nothing that a mom does “wrong” that makes her wake up in the morning clutching at her throat and worrying that she or her baby won’t make it through the day.
But there are risk factors at play that make some moms more likely to progress from baby blues to diagnosable anxiety—risk factors that typically come down to things moms can’t control.
“The postpartum period adds a hormonal variable to the dysregulation of mood and emotions,” Mendez says. “Some women are at greater risk of experiencing postpartum anxiety and/or depression because of the hormonal changes in their bodies, but also because of life changes and demands.”
Also on the list of risk factors? Any prior history of anxiety and or depression. Even a battle with mental health issues in your teenage years that you thought you licked can come roaring back in the days or months after giving birth.
That’s not a flaw, Hirschmann says, it’s just life.

Treatment for Postpartum Anxiety

Treatment for postpartum anxiety is not one-size-fits-all, and some doctors may recommend therapy alone or medication alone, while others may recommend therapy plus medication.
“The most effective anxiety treatments focus on teaching coping skills to manage fears and worry and promote shifting of negative thinking patterns,” Mendez says.
While postpartum anxiety can last anywhere from a few months to a few years depending on a mom’s circumstances, the real key to finding your way out seems to be finding help.
“The sooner you get treatment, the sooner you start feeling better,” Hirschmann says.
For Farmer, treatment made all the difference, but even being acknowledged helped get that ball rolling. “Within 48 hours of being diagnosed with postpartum anxiety and starting medication, I felt different. I could breathe,” she recalls.
That’s a common reaction, although truly moving on toward “normal” can take awhile. Because medications can take as much as four to eight weeks to be effective, typically talk therapy is helpful in the early days or weeks after diagnosis, Hirschmann notes. Some moms may eschew medication entirely because they’re breastfeeding, although a number of selective serotonin reuptake inhibitors (SSRIs) get the nod from clinicians for being okay while nursing.
That’s information Miller wishes she’d known when she was diagnosed with postpartum anxiety, and she encourages other moms to look to the medical studies on anti-anxiety medications when they’re struggling with postpartum anxiety.
“My doctor … told me that he didn’t feel like there was enough research into breastfeeding and anti-anxiety meds and wouldn’t prescribe for me until I stopped breastfeeding,” she says. “I didn’t mind supplementing, but my son found huge comfort in breastfeeding, and I didn’t feel like it was fair for me to take that away from him, so I felt like I had to make the choice between his happiness and mine. I chose his and forwent medication. Looking back, I wish I’d gotten a second opinion.”
The fact is, Mendez says, “Symptoms of anxiety and/or depression can be managed effectively with treatment.”
If your doctor says you do have postpartum anxiety but isn’t supportive of the treatment options you want to pursue, don’t be afraid to find a second opinion.
[related article_ids=18074,22584]

Categories
Mindful Parenting Motherhood

Wonder Weeks Are The Key To Calming Your Fussy Baby

When my son was around 4 months old, I was pretty sure that my normally smiley, sweet, angel baby had suddenly been swapped with a miserable little creature who cried all the time and simply would not sleep. Like, at all. It. Was. Brutal.
And just as suddenly as he’d started acting like a sleep-deprived monster, my child’s sunny disposition returned. After some research, I discovered my baby was probably experiencing what’s commonly known (and feared by parents everywhere) as the four-month sleep regression.

iStock.com/Antonio_Diaz

While researching my kid’s behavior during a precious moment of peace, I stumbled across the phrase “wonder weeks” several times, and it seemed to completely describe what we were going through with the sleep regression. Interestingly, it also explained other fussy behavior during what they say are milestone months of a child’s development.
If your little one is experiencing sleep regression, separation anxiety, or simply can’t be soothed, the key to calming them may be understanding wonder weeks.
I spoke to Xaviera Plas, CEO and co-author of The Wonder Weeks, about everything you need to know about wonder weeks (and how you can use that information to plan ahead for big developmental changes).

What the heck is a wonder week?

“Wonder weeks are developmental leaps,” Plas explains. “Until not so long ago, we thought babies developed gradually. Now, we know that development occurs in leaps. It takes a brain change to enable a baby to learn and do new things.”
Plas’ parents, Dutch-born researchers Frans Plooij and Hetty van de Rijt, discovered that several primate species showed regression periods when the baby primates clung more closely to their mothers.

iStock.com/Halfpoint

Their initial findings led them to wonder (pun intended) if human babies would behave similarly during periods of developmental growth.
Plooij and van de Rijt’s theories were correct, and they turned their research into a groundbreaking book. In 1992, they published the first version of The Wonder Weeks in Dutch. The book is now a tool for parents with fussy babies everywhere.
Their research has been backed up by studies out of Britain, Spain, and the Netherlands. In a study of Catalonian infants, researchers at the University of Girona in Spain corroborated Plooij and van de Rijt’s theory that infant development occurs in leaps. According to the study, “There is evidence of major reorganizations in psychological development. These reorganizations appear to be marked by discontinuities, that is, sudden spurts or changes in the behavior patterns [of infants].”
iStock.com/DragonImages

Thanks to her parents’ research, Plas says, “We now know exactly when a baby will make a developmental leap, a wonder week. The Wonder Weeks informs parents about these leaps (10 leaps in the first 20 months), when they are, what the brain change is all about, what a parent can expect after their baby took the leap, and most important, how parents can help their baby to make the most out of each leap.”

But wonder weeks aren’t exactly wonderful.

They do, however, indicate major milestones in your child’s development and growth.
Plas tells HealthyWay that identifying a wonder week is easy: Just look for the three Cs:
Clinging, Crying, Cranky.
Oh boy. Now, before you plan to drop your kid off at Grandma’s and hop on the fastest flight out of town, remember: Your baby needs you most during a wonder week.

iStock.com/Nadezhda1906

“What would you do if your whole world changed drastically and suddenly?” asks Plas. “You would be clinging on to the only people you know (parents), you would be crying, and cranky, too, right? And if everything changed…you would lose your appetite, too, and you surely wouldn’t allow yourself a good night’s rest!”
Even though it can be completely frustrating and overwhelming, this is how your child is going to deal with the first phase of a wonder week. You may also notice that during a wonder week, your baby wants to nurse nonstop and wakes up often during the night even if they’re usually a good sleeper.
“If you think about all of these signs, you will notice that they are all signs of stress,” says Plas. “The start of each wonder week is a brain change, which is a lot to deal with for a baby.”
iStock.com/Bicho_raro

Understanding that your child is about to go through or is going through a wonder week can help you plan ahead for fussy behavior. For example, you may want to reschedule that family vacation to the Bahamas if your baby will be going through a wonder week during that time. Lazing the day away in a beachside cabana might sound like your idea of paradise, but to baby, the stress of going through big neurological changes may be compounded by being in an unfamiliar location or different sleeping space.

Good news: You can comfort your baby during a wonder week.

“What your baby wants most of all when going through a leap is to get to know and familiarize itself with the new perceptional world he or she has entered with this wonder week,” says Plas. “This is why parents need to familiarize themselves with the perceptual world of that specific leap. It will help parents to really understand what their baby is going through. This way, parents can understand and help their baby much better. Plus, when a baby is helped to understand the new perceptional world, the fussy phase is shorter. Good bonus!”
One way to really put yourself in your baby’s booties during a wonder week is to familiarize yourself with each wonder week well before it begins.
Nicole Johnson, creator of the Baby Sleep Site, says, “It’s best for you not to create new long-term habits for a short-term problem.” That’s why Johnson developed a handy chart of the most common wonder weeks your child will experience.

iStock.com/LightFieldStudios

Parents, familiarize yourselves with this chart. Put it in your Google calendar. Get it tattooed on your arm. Do whatever it takes to memorize each developmental milestone and the corresponding wonder week. You’ll thank me later.
For example, my baby slept through the night almost from birth. Then (as I mentioned earlier), he went through a four-month sleep regression. The first couple of nights, I tried letting him cry it out. Let’s just say it didn’t work. He cried for hours, even after I caved and tucked him into bed with me.
A few days later, when I stumbled across Johnson’s chart, I realized, Oh, hey, this might be a wonder week.
According to the wonder weeks chart,  right around four months, your child hits a big growth spurt. So, had I understood in advance that my baby was going to be cranky because he was growing, crying because his brain was learning something new, and clinging to me for comfort because he didn’t understand what was happening, I might not have gotten so incredibly frustrated with him, which would have been less stressful for both of us.
During a wonder week, your baby may not nap or sleep consistently through the night. “We do often need to give our little ones more support during a wonder week, but if you can avoid going overboard and ‘extreme’ in how you handle it, you will get through it faster and back to better sleep faster,” says Johnson.
“If you don’t normally bed-share, for example, if you begin bed-sharing, you are communicating that this is the new sleeping arrangement, and it’s not easy to change it back once the wonder week is over,” she explains. “If you need to, go ahead and sleep in your little one’s room or in a bed next to him or her. It’s a lot easier to get yourself out of their room than them out of yours.”

Sunny days, chasing the clouds (of wonder weeks) away…

Remember, parents: This too shall pass!
The crankiness, crying, and clingy behavior your baby exhibits during a wonder week will eventually go away as your child passes from a wonder week into what’s called a sunny week.
Praise be!

iStock.com/ArtTim

So just to recap what we’ve learned so far, a wonder week happens in three stages. We’ve covered the first two: the brain change, which happens in leaps, and the fussy stage (the three Cs), which is when parents can help reduce the amount of stress baby experiences during a wonder week. The third stage is what Plas likes to cheekily call “The Week of Wonder,” or when your baby finally connects the dots and can apply the developmental change he or she just experienced to their new understanding of the world.
After all this, says Plas, is a sunny week, or “a period that nothing changes in the brain, a period in which a baby understands the perceptual world it lives in. Until a baby is—like being struck by lightning—going through another brain change and thus back to another leap forward!”
iStock.com/olesiabilkei

Parents can enjoy the sunny weeks by sticking to their child’s normal routines while still exposing them to new places, foods, and things. Sunny weeks are a great time to take trips with little ones because they’ll be more able to adapt to their new surroundings during a sunny week.
During sunny weeks, though, parents should also be looking ahead to future wonder weeks, so they’re not totally ambushed during their child’s next big neurological development.

Get yourself the Wonder Weeks app ASAP.

“I decided to [download the Wonder Weeks app] because at about 5 weeks, Naomi became really fussy, and I was concerned she might be sick. I googled it and stumbled upon the wonder weeks,” says first-time mom Tracy Jarrell.

iStock.com/jacoblund

“What it was describing sounded like what she was going through, so I downloaded the app. It has seemed to line up pretty well with her leaps and has helped because it helps me as a parent understand what she is going through developmentally and how to help get through the leaps with activities that helps her use the new connections she has made,” Jarrell says. “It has also reassured me as a parent that these are learning stages, so the clingy fussiness is just part of her learning.”
Mom Kayla Hanks also downloaded the Wonder Weeks app after a friend suggested she try it. “My friend stated that this app was a lifesaver for being a first time mommy with twins,” she says. “I feel that in those first months, it definitely helped. I kind of felt like it gave me a heads up that my son would be experiencing increased fussing. My son is now over a year old, and I feel like I have a better grasp on his moods without the app.”
The Wonder Weeks app (available from iTunes and Google Play) essentially creates a personalized developmental growth chart for your baby, so you know when your child’s wonder weeks are coming up (because while wonder weeks do happen during certain specific week ranges, your baby’s wonder weeks are likely different from another baby’s).
The app also helps parents by teaching specific activities and coping techniques that apply to each wonder week as your child experiences it.
iStock.com/monkeybusinessimages

The Wonder Weeks app isn’t free, but trust me, it’s worth the $2.99 to download, and the other in-app purchases paid for themselves a thousand times over the first time my baby experienced a wonder week.
To get the most out of the app, Plas suggests, “Please always enter the due date (not birth date) of your baby because leaps are calculated by due date. And if you have any questions, ask us on Facebook, and we’ll always answer them!”
We’re coming up on eight months with my munchkin, and according to my wonder weeks chart, that means we’re headed straight for another sleep regression (say it ain’t so!). But this time, thanks to the Wonder Weeks app (and lots of coffee), we’re prepared for the sleepless—and fortunately temporary—nights ahead.

Categories
Healthy Pregnancy Motherhood

Here’s Why Stripping Membranes Isn’t The Greatest Way To Induce Labor

Being pregnant really is great: You get to eat all the soft pretzels and ice cream you want, because at a certain point, you just stop looking at the scale when they weigh you during OB appointments. But trust me, there will come a time when you’re 100 percent over being pregnant.
For me, that time came at around 37 weeks, when, on our nightly walk, my husband literally had to call an Uber five blocks from our house because I just could not waddle any farther. Fast forward three weeks later, and I was STILL pregnant.
At my 40-week appointment, my doctor suggested that we start thinking about induction, because it was obvious that my nugget liked the womb a little too much. She suggested a procedure called membrane stripping, which sounded totally gross and a little scary, so I immediately said no. Instead, I was scheduled for a c-section when I hit 41 weeks. Three days later and still pregnant, I was rethinking my hasty decision when contractions started.
I didn’t have to have my membranes stripped to induce labor, but if I had been pregnant just one minute longer, I was definitely would’ve been considering my options. If your pregnancy is near or at full term, your doctor may also have suggested membrane stripping (also called membrane sweeping) as a way to induce labor. Stripping membranes is a relatively common procedure, but is it really worth it?
To find out, I spoke to mamas, doctors, doulas, and other pregnancy experts to get the real scoop on membrane stripping.

Stripping membranes sounds kind of icky.

So you’re not wrong—membrane stripping isn’t exactly a day at the spa.
But what really happens when they strip your membranes?
“Membrane stripping is a mechanical method of induction used between 38 and 40 weeks gestational age to prevent post-term pregnancies (after 41 weeks gestation),” says Tami Prince, MD, the founder of the Women’s Health and Wellness Center of Georgia. “An OB-GYN will insert a finger into the cervix and sweep between the membranes of the amniotic sac in an effort to separate the sac. This action increases endogenous production of prostaglandins, oxytocin, and phospholipase A which help to soften and dilate the cervix.”
Say what, now?
Okay, let me break this down with a little anatomy lesson: You know how your OB provider typically does weekly cervix checks toward the end of your pregnancy to check dilation and effacement? Well, stripping membranes is kind of like that.
Remember the female anatomy poster in your OB-GYN’s office? The cervix is essentially the gateway to the uterus. There’s the external orifice, which is where the doctor will insert their finger. Things get uncomfortable when the doctor has to reach for the internal orifice, where the membranes of the amniotic sack, also known as the bag of waters, is attached to the uterine wall.
Your doctor will then gently sweep their fingers back and forth (FYI: It does not feel gentle) to try to separate the membranes from the uterine wall, which tells your body it’s go time.
The idea is that stripping membranes kick-starts labor, so unlike a medicated induction, your labor will still start semi-spontaneously after a membrane sweep.

Does stripping membranes actually work to induce labor?

“The jury is still out on the effectiveness of membrane stripping alone,” Prince tells HealthyWay.
“Efficacy depends on gestational age, with it being low at an earlier gestational age and increasing after 38 weeks.”
So what does the research really tell us about the efficacy of membrane sweeping?
According to one 2010 study involving 30,00 women in 22 trials, “routine use of sweeping of membranes from 38 weeks of pregnancy onwards does not seem to produce clinically important benefits.” In laywoman’s terms, results showed that membrane sweeping didn’t induce labor in enough cases to warrant its recommendation as a regular induction method.
The 2010 study focused on women who were at full-term pregnancies, between 38 and 40 weeks. That said, another study found that membrane sweeping actually was successful in late-term pregnancies, or those lasting longer than 41 weeks, and significantly reduced the need for other induction interventions.

How is an expecting mama supposed to know what to do?

The information presented in different reports can be confusing, but basically, if your body is poised for labor, stripping membranes will be more likely to induce labor. If you have it done too early, though, it may not work—and it may increase the need for other interventions later.
Prince says despite the conflicting data, research does show that stripping membranes is safe and comes with minimal risks. Since stripping membranes is a low-risk procedure, it is often touted as a “natural” alternative to induction with oxytocin or vaginal prostaglandins and can usually be done in your provider’s office, unlike other pregnancy interventions, like versions, which must be done at the hospital.
Still, while they’re rare, there are some risks associated with stripping membranes.
“During the stripping process … the physician could inadvertently place a finger through the amniotic sac as opposed to between the membranes, causing a rupture of membranes,” explains Prince. “Once membranes rupture at term, labor must be augmented if a woman is not already in active labor. Also, stripping may involve mechanical dilation of an unfavorable cervix. The cervix is highly vascular and bleeds easily during pregnancy so women may experience light spotting afterwards.”
What does Prince mean by “augmented”?
Basically, if the doctor accidentally ruptures the amniotic sac while stripping membranes, it means you may end up having an emergency c-section.
This is a worst-case scenario, however. More often, doctors worry about introducing bacteria into your cervix while stripping membranes, resulting in an infection that could complicate labor and delivery.
To avoid infection, your doctor will check to see if you are GBS positive. Group B streptococcus is a type of bacterial infection that about 25 percent of all healthy women carry, and while it’s rare, it can pose serious risks as it can be passed to your baby during delivery. Doctors routinely screen for GBS after the 35th week of pregnancy. If you test GBS-positive, talk to your doctor about what’s right for you. According to a 2015 study, stripping membranes of GBS-positive women posed no threat to the baby or mother, so your doctor may go ahead with the procedure, but it’s a decision you should make together.

What do real women say about stripping membranes?

“I was 41 weeks pregnant—first pregnancy—by the time I had my membranes stripped,” says Kayla Hanks, a first-time mom in Virginia Beach, Virginia.
“I remember my mother coming into town and [being] ready for my son to be here. …Honestly, I feel like the pain [of membrane sweeping] was akin to labor itself! It took my breath away. I remember having some spotting after but [my OB] warned that it can happen. Stripping my membranes sent that early labor into overdrive (at least in my mind)! I stayed home until around 2 a.m. when my water finally broke. When we got to the hospital, they said I was only 3 centimeters along! Would I do it again? Only if it were necessary. I understand I was 41 weeks and in my first pregnancy, but it HURT!”
Ashley Phillips, a veteran mom of two, had a membrane sweeping procedure during her first pregnancy, and explains that her doctor didn’t exactly give her a choice:
“At my 39 week appointment, the doctor just told me he would be stripping membranes to try and induce labor, and because it was my first pregnancy, I didn’t know I could say no. It was a really painful experience, and I bled a lot after, almost like a light period. And I still didn’t go into labor!”
“I had my membranes stripped with my daughter, Cameron, twice,” says Jessica Stafford, who delivered each of her three children vaginally. “Each time it did nothing but cause pain and cramping. I didn’t do it with Clayton and don’t regret it, but I did do it with my third, Cohen and he was born the same day. In my experiences, it will only work if your body is ready for labor.”
Tracy Jarrell, mom to 1-year-old Naomi, says, “My labor started about 12 hours after having membranes stripped. Not the most comfortable procedure…but it did get my labor started.”

Looking for a natural alternative to stripping membranes? Try some sexy time.

If your pregnancy is at full term and you’re ready to meet your baby, there are less invasive ways to get labor started.
So let’s start with my personal favorite: getting it on to get your labor on. I personally swear this works. You may not feel like having sex at 39-, 40-, or heaven forbid, 41-weeks pregnant, but coitus (especially if you orgasm) can actually stimulate labor by triggering uterine contractions, according to a 2014 study. Plus, it’s likely the last time you and your partner can be intimate for the next six weeks, so make sure to really enjoy your sexy time.
Another proven method of labor induction is through prolonged nipple stimulation. I first read about this method of labor induction in Ina May Gaskin’s Ina May’s Guide to Natural Childbirth. According to Gaskin, “Nipple stimulation causes the release of oxytocin into the maternal bloodstream, and this oxytocin the stimulates contractions of the uterine muscles. Both manual and oral stimulation are effective at stimulation … Breast stimulation is especially effective in starting labor at term when it is combined with sexual intercourse.”
Autumn Vaughn, a licensed acupuncture physician who specializes in prenatal and postnatal care, says that holistic providers really prefer not to use the term “induction” and choose instead to focus on the long-term health of the mother and baby. “Weekly acupuncture sessions can shorten the length of labor and reduce the need for pain-management interventions because it naturally helps prepare the body for labor by ripening the cervix, relaxing ligaments and tendons, and helps baby get into the right position for labor,” says Vaughn.
And while there isn’t a lot of scientific data to support efficacy of Eastern medical techniques, like acupuncture, to stimulate labor, one study did show that women who received acupuncture had shorter overall delivery times than those who did not. Another study published in 2015 showed that acupuncture during pregnancy was found to be completely safe, so there’s no harm in trying acupuncture as a holistic alternative to stripping membranes.

What’s the bottom line on stripping membranes?

Stripping membranes is most likely to be effective later in pregnancy, with the highest rates of efficacy after 38 weeks. Believe me, I get it. Pregnancy is hard. And when 37 weeks is technically considered full term, it’s ultra-tempting to schedule a membrane stripping procedure to help get that baby outta there as soon as possible.
Still, an astonishing amount of prenatal growth occurs in the final weeks of pregnancy, so unless there’s a true medical need for baby to be born sooner, it’s probably best for baby to bake until at least 39 weeks.
Still, there are times when a scheduled birth is easiest for everyone. We’re a military family, and I know several women who have chosen a scheduled induction so that their partners could be present for the birth because of impending deployments. Or a medical condition could prompt an early delivery that is in the best interest of both mother and baby’s health.
Ultimately, whether to have your membranes stripped should be a decision you and your doctor make together. If you feel at all pressured to have a membrane sweep done (or any procedure you don’t have a good feeling about during pregnancy) you should definitely seek a second opinion, because there are induction alternatives that may be just as efficient as stripping membranes at inducing labor.
After all, the most important thing is making sure your little nugget is happy and healthy when they decide to make their debut.
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Categories
Mom x Body Motherhood

Why I'm Okay With My Post-Baby Body

One evening when my daughter was 2, I pulled out a duffel bag I’d been storing under the bed since I got pregnant. It was my secret stash of clothing, the ones I’d return to when I lost the baby weight: my favorite jeans, my pre-breastfeeding-sized t-shirts, my thongs. But I wasn’t taking it out to try the clothes back on. I was taking it out to give the clothes away.
There came a moment, I don’t know exactly at what point, when I realized I just wasn’t going to return to my pre-baby weight. It dawned on me slowly and then—BAM!—it was clear as day.
I assumed I would lose all the baby weight quickly because I shed a chunk of weight early on, simply out of circumstance: I had gestational diabetes, so because of a strict diet during the last trimester of pregnancy, I gained almost no weight. If I stuck to that same diet post birth, maybe it would all be gone soon!
But then it slowed. Because I was back to my old eating habits and worse given that I was breastfeeding and sleep-deprived, chocolate at 10 a.m., burgers and fries, muffins and cookies, and more meant I never got rid of the last bit.
Now it’s been almost five years, and I’m quite sure that unless I get very strict with myself, I will never return to those pre-baby looks. But honestly? I’ve learned to not care so much.
I mean, of course I do care. Don’t we all want to look the way we did at our most fit? I was a dancer and a yoga teacher. I could eat whatever I wanted and still burn the calories off. I could have fries and wine for dinner and fit into my size 26 jeans! And I thought it was all genetics! Ha!
No longer. The problem is not that I can’t. The problem is that I’ve been told that I should: that I should be able to return to my old weight, that I should want to, that I should care about no longer looking that way.
In fact, for many women, their primary obsession once the baby comes out is losing weight. But is this really fair? Does this make us feel good about ourselves?
These days, whenever I have a negative feeling about my body, I try to stop myself from going down a rabbit hole. You grew a human, I whisper to myself. You fed her. You’ve changed. And: You’re getting older. Letting go of being my “ideal” weight is a little like letting go of the fact that I’ll never be 32 again. It isn’t sad—it’s part of growing up.
Now, I’m not saying throw in the towel! No way! I work out multiple days a week. I eat well. I want to look and feel good. But “good” (or “skinny”) is different now than it was then—and not just because of my weight, but because of all sorts of other things: lack of time, more self-confidence (regardless of what the scale says).
I could, of course, work super hard and get super skinny. But at what cost, exactly? Not enjoying my food? Not indulging once in a while? Working out when I could be writing, or spending time with my family, or—heaven forbid!—resting?
After years of obsessing about whether I’d ever lose that last 10 pounds, I’ve decided it’s not worth it to me—and this isn’t the same thing as not caring about my appearance. It means that losing the last 10 pounds cannot be the anchor around which I rule my life.
Here is my advice for dealing with your (beautiful) post-baby body:
Eat well. A fabulous nutritionist once told me to think of it in these terms: 80/20. 80 percent of the time you eat well: healthy foods in healthy proportions; 20 percent of the time, though, you indulge, so you don’t feel deprived and “act out,” eating half a box of cookies at 11 p.m. when the kids are in bed.
Exercise as much as you can. And make sure it’s something you find enjoyable, even if that means just taking a super long walk pushing the baby in the stroller.
Enjoy your kid. You’re amazing for having grown her inside your body.
And as a wise shrink once said to me, “Enjoy your life, sweetheart.”

Categories
Healthy Pregnancy Motherhood

Everything They Don't Tell You About Pregnancy

If you’ve ever walked down the aisle of a bookstore and tried to choose a pregnancy preparedness book out of the shelf after shelf of options, you may find it hard to believe there’s anything that can crop up during pregnancy that isn’t already out there for the masses to know. There are books on every part of the pregnancy journey from every perspective.
Single motherhood? Check. Conceived by IVF? Check. High-risk pregnancy? Check and check.
And yet, you can read a half dozen pregnancy books cover to cover, only to hit a stage of your pregnancy that catches you totally off guard. These are the moments the books can’t prepare you for, the moments of pregnancy that you hear about only from other folks who have been there, done that, have the stretch marks to prove it.
Wondering what could possibly be ahead that wasn’t already covered in all those books you read? We asked moms to share the one thing that they wished someone had filled them in on before they got pregnant. They were caught off guard, but they’re sharing their stories so you won’t be!

Your nose gets stuffy.

Mom of two Naomi expected her belly to swell, but she didn’t know that other tissues in the body swell too, including the membranes in your nose. “It made me feel like I had a cold for six months, even though I wasn’t sick!” she says. The reason? The changing hormones in your body can affect the mucus membranes, including those in your nose. The good news is you’ll get your inflammation-free honker back after baby shows up.

Your favorite shoes won’t fit.

Just like your nose, pregnancy hormones can cause your feet to grow, according to the scientists. Mom of one Jeana says she went up a full size, spending the latter months of her pregnancy “waddling around in cheap flip flops.”
Don’t throw out your favorites just yet, though! Jeana’s feet went back down a half size after the baby arrived, and yours may too.

Sex is…different.

No matter what the books say, there is no one-size-fits-all approach to sex during pregnancy. Some moms-to-be can’t get enough and some have no interest in ever having sex again (well, so they think at the time).
But what mom of two Lisa says no one told her was that when she did want to have sex, her enjoyment level would be off.
“Orgasms [felt] different for me—weird—like there was a plug down there,” she says.

It’s okay to say “I don’t love this.”

Some women love pregnancy. But for mom Brook, the months she spent expecting her daughter were pure misery. Looking back, she tells HealthyWay she wishes someone had told her it was okay to hate her pregnancy. It didn’t mean she wouldn’t love her child.
Mom of three Brett adds, “There’s a dark side to pregnancy. There are so many not-glowy-wonderful emotions as well as fears and anxiety and they seem to be glossed over.”

Your appetite changes.

You’ve probably heard about [linkbuilder id=”2759″ text=”pregnancy cravings”] and maybe even aversions to foods while you’re expecting. But did you know you’ll likely hit a time when you just can’t seem to fit anything else in your body? Nyssa tells us that as she entered the later months of pregnancy with her son, she felt like there was no room left in her body to fit food!

Pee happens.

You go to the bathroom during pregnancy. A lot. Sometimes it feels like baby is purposely bouncing on your bladder, and you’ll find yourself running to the bathroom. And as mom of two Terri tells HealthyWay, sometimes you just don’t make it. “You pee your pants when you cough, laugh, sneeze, and sometimes just as you walk,” she says with a laugh.

You might leak.

Urine’s not the only fluid you might find leaking out of you. Mom of three Amanda remembers being shocked to find her breasts were leaking colostrum (the precursor to breast milk) when she was just five months along. Of course it happened while she was at work—wearing a white shirt!

Not every pregnancy is the same.

Jill, a mom of one with a second on the way, thought she knew what she was up for when she decided to try for baby number two. She’d been pregnant, given birth, and had a happy, healthy son.
How could things possibly be different?
Well, about that!
“[I wish someone had told me] that just because a first pregnancy may have been a cakewalk, that a second pregnancy could be a hellacious, miserable nine months,” Jill says.

Ultrasounds go inside.

Sure, ultrasounds are part and parcel of a modern day pregnancy. Some moms will just have one or two during pregnancy, while others may have these special tests as often as monthly or even weekly in the later trimesters.
Megan, a mom of twins, tells HealthyWay she expected the process to go the way it goes on TV: A woman lies down on a table and pulls up her shirt. A sonogram tech squeezes some goo all over her belly and starts moving a little gadget (officially called a transducer, by the way) around on her belly.
It wasn’t until the tech pulled out a pointy tube and announced she’d be inserting it into Megan’s vagina that she learned things could go very, very, differently. As she jokes, “No one warned me about the stick of doom that comes with those early ultrasounds!”
Not every mom gets a transvaginal ultrasound, so you may get off scot-free during your pregnancy. On the other hand, don’t be alarmed if your doctor says they’re going inside for this ultrasound!

Categories
Mindful Parenting Motherhood

Cosmic Kids Yoga: Jaime Amor Talks Anger, Mindfulness, And Better Ways To Teach Our Kids

Since 2012, Cosmic Kids Yoga has been a positive force in the sometimes questionable world of online children’s entertainment. The concept is simple: Teacher Jaime Amor guides kids through a series of poses using a colorful cadre of animals to make the lessons more appealing to young minds. She stands on a round yoga mat, talking directly to her audience, bringing them through “yoga adventures” that invite them to use their imaginations while moving their bodies.
If Cosmic Kids Yoga stopped there, that would be enough, but Amor has a bigger mission. In the vein of legendary television presenters like Mr. Rogers, she focuses on imparting useful lessons to her young audience, teaching them how to handle difficult emotions, confront personal challenges, and interact with their world in healthy, positive ways.
Over the last six years, Cosmic Kids Yoga has grown. Episodes like “Pedro the Penguin” quickly gained hundreds of thousands of views, and the Cosmic Kids YouTube channel now has more than 200,000 subscribers.

We spoke with Amor to discuss how yoga can help children—and to find out what’s next for Cosmic Kids Yoga.

HealthyWay: We mentioned this in our emails, but a few of our editors have kids that are big fans of yours.

Amor: Aww, that’s amazing! That’s so encouraging when we hear it. I always thought that if the kids like it, we’re doing something well.

What is it about Cosmic Kids Yoga that you think makes it such an effective form of exercise for children?

It really works on multiple levels. Firstly, because of the way that they’re physically engaged, they’ve got something physical to do. And secondly, the stories just keep them wanting to continue along on the adventure.

You’ve got quite a range of stories, too.

Yes, you’ve got everything from mermaids to space monkeys to baby seahorses. The kids are really interested in all of the cute, fun characters.

There’s a practical side—all the things that I’ve done in the videos are things that I’ve practiced and done with kids in real-life classes, so I know that they work.
And we have these practical life lessons where kids are able to take some of the techniques that they learn in the stories and then apply them to their real life, you know? If they feel like they need some headspace and calm, they’ve got their 10-down count that we learn in Lulu the Lion Cub. It’s about slowly breathing and counting down from 10 to one.
That’s a proper mindfulness technique, really. But it’s also really practical for a kid; if they ever notice that level of stress in themselves, they can just engage it. I think it’s the combination of the fun factor and the practicality of it that really makes the kids want to do it.

And yoga feels good—that’s certainly something!

Yes, it feels good! I think that moving your body, doing these yoga poses feels great. And kids love moving. They’re always moving in some way. That’s how we work out what our bodies can do.

Mindfulness isn’t really something that we focus on as a culture. We don’t really give children the tools that they need to deal with their emotions in a healthy way.

Yeah, exactly. And I think what I’ve found is that, in the stories, we can create an event—a situation—where a particular feeling or challenge will crop up.
Perhaps our brothers and sisters have been making fun of us. Well, Lulu the Lion Cub, she hasn’t learned how to roar yet. She’s feeling those same emotions, because her brothers and sisters are saying, “Wah, wah, you haven’t learned how to roar yet!”

That’s a real thing that a lot of kids will relate to. So we’ll go with Lulu on a little journey to see how she might help herself deal with that frustration in those moments. There, vicariously through a character, you’ve learned a technique, but it doesn’t feel like you’re being told what to do. It’s not being pushed on you; it’s being offered as a solution.
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And in the stories, I often make the kids the heroes. They’re the ones actually giving Lulu the advice that she might take to help herself.
When you put kids in control like that, when you give them that hand of power, they say, “I know what I’m doing; I feel confident in this.” And so when they’re confronted with that situation, they really feel that those tools are at their fingertips, ready to use.

Speaking of practicality, we were wondering about some of the practical elements of the show. Who comes up with all of the creative ideas?

We have a really small team. I generally come up with the stories. I work with Martin, my husband, and we work very much as a team to decide on the message. What do we want to do in this story? What do we want kids to take away with them?
And then I’ll go away and I’ll build a plot around situations that kids might have found themselves in, then try to relate that to the animal world. What’s brilliant about the animal world is that it lends itself to yoga; obviously so many yoga poses are based in nature. It really helps to create a yoga journey that I can put together with that story.
Then we rehearse a few times. I go to schools, and I try [the story] with different groups of kids. I’ll figure out what bits are working, what bits aren’t working, and then it’s ready for the green screen studio.
We go into the studio once every four or five months. I’ll have spent three or four weeks trying to cram as many stories as I can into my head, and then I’ll try to film over a couple of days, between six and 10 stories.

Cosmic Kids Yoga uses a lot of green screen. Is that a challenge?

It is, but I’m used to it now. Initially, it was quite interesting. It was just a piece of fabric that we put up in a local village hall.
Now, [the studio] is five minutes down the road from us, and it’s a proper, full-on, wonderful, infinity curve green screen, which is absolutely amazing.
In the room, usually, there’s me, my husband Martin, and Konrad, who’s our third team member. He does all of our production, films it, and does all of our backgrounds. He’s an incredibly talented guy, so he knows how to build these wonderful worlds.
So it’s the three of us. There’s also Nick, our animator, who draws our little characters that appear sometimes at the beginning of the session. That’s it, really; it’s a very intimate affair, so I feel incredibly relaxed.
I think about the camera like it’s a group of kids I’m talking to. I think that’s another factor that helps the kids get it. They really see me talking to them—because I am talking to them. There’s a lens in the way, but I don’t think about it like that.

Was there a single experience you had, or a single factor that led to the creation of Cosmic Kids Yoga?

I used to be a children’s entertainer. I would work through the weekends as an actor, and I would dress up as a fairy, or a princess, or a pirate, and I’d go to a children’s party. I would have two hours to make it the most fun, exciting, engaging two hours they’d ever had, and really celebrate the birthday boy or birthday girl.
Quite early on, I realized that I couldn’t just sit there and tell a story in a costume. It occurred to me that if I actually got them to physicalize the story with me as I told it, they would be a lot more engaged.

Sure enough, they were. I used to tell this story—there was a witch, and in order to stop the witch from putting a curse on all of us, we had to learn these five special moves. I taught them five yoga poses, and they’d make the witch melt into a puddle on the floor. They’d all be elated, jumping around. “We did it! We did it!”

It was at that point that I realized—you can make something so much more experiential if you get kids moving. Not only that, you’ve got 25 kids in a room, and they’re very high energy. They’re excited to be at the party. But it’ll be completely pin-drop silent when you’re teaching them these moves.

That’s when I knew that there was this incredible combination of storytelling and yoga that could, in itself, be an activity.

Did you immediately start trying to build Cosmic Kids Yoga?

At that point, I was working at a school—I was running a cookery club. I talked to the headmaster and said, “Would you mind if I tried some yoga with the kids?” He was really open to it, so it started from there.
That grew. I was doing 15 classes a week at various schools all around where I lived. After doing that for about two or three years, Martin, my husband—his background is in innovation—he looked at me as I was dragging my mat somewhere after a long, long day.
He said, “I think we should try filming you and see what happens if we put it on YouTube.” That was where the Cosmic Kids online world was born.
That really made sense to me at that point, because often in my classes, you would find that if it was 3:15 on a Wednesday afternoon, not all the kids felt like doing their yoga at that prescribed time. But that’s when the after-school club is, or when they’ve been told, “You’re doing yoga.” That’s when they have to do it.
Having it available on a video on a platform like YouTube suddenly means that they can do it whenever they want. That meant the world of doing yoga for kids became so much more accessible.

How long after that did it start to become a success?

It took some time, you know. We were delighted every step of the way. When you start from nothing, when you start at zero—you get your first view, and you’re like, “Oh! Oh! We’ve had a view!”

We filmed three in the first day, and we sat on them for about three months because we thought they were ridiculous. We thought they were really odd—nobody was going to watch them.

But we put them up, and they slowly started getting views. We didn’t know anything about YouTube and how it works, so we started paying for ads. We attached ourselves [via ads] to Sesame Street.
From there, we started getting a few more views, then we stopped doing the ads, as we had our own little foothold of teachers and parents. We got feedback: “This is great!” “My kid really likes this!” “I’m going to tell my friends about it.”
Gradually, it became a more organic thing, and it grew really steadily. I mean, it took us about four years to get to 100,000 subscribers, but it’s one of those channels that isn’t really a subscriber-led thing. It’s more about the views.

Now it’s at the point where it’s 2–3 million views a month. It’s quite a bit more significant, and a lot of schools use it.

That has to feel very rewarding.

It is, relatively, yeah. You just keep putting one foot in front of the other, and you keep learning as you’re going. That’s the thing about self-publishing, isn’t it? It’s about putting yourself out there. And you can really see the arc of someone’s journey.

What’s your mindset for growing Cosmic Kids Yoga and bringing more kids into the fold?

What’s really been great is what’s at the core of it. The yoga adventures have been so sticky for the kids—they’ve been waiting for the next video. They’re keen to keep up the practice, and they want the next story.
The variety is really important to them, as I’ve found in teaching my live classes. Every week I go in and they say, “Which story are we doing this week?” You couldn’t say that you’re doing the same one as last week. That’s my motivation for keeping it fresh, and hopefully making it more appealing to more kids.

That’s fantastic. The exercise, obviously, is at the core of that, so let’s talk about yoga in general for a moment. When did you get into yoga?

I was about 19 and I was at drama school and we had a very spiritual voice teacher. She’d run a voluntary yoga session for us, and I found it really, really opened the door, because it showed me you could find this state of relaxation.

I found that really useful when I was working as an actor as well. Being on stage, or working with the camera, if you can find a state of calmness, or steadiness, or peace in yourself, you end up producing a more open and effective performance.

It wasn’t until I got into my sort of late twenties and early thirties that I thought, “Okay, I’m going to take my training and study yoga a bit further.” So I learned how to train and teach in Ashtanga.

Who are some of your favorite people in yoga? And just generally—who inspires you as an entertainer?

There’s my teacher here in the UK—he’s amazing—he’s called Jeff Phoenix. He’s got a pretty big following. He’s been doing it for 20 years, and he just oozes all of this tremendous energy. He’s an inspiration.

Recently, I’ve really enjoyed Dylan Werner, I think he’s really cool. And Patrick Beach. They’re kind of these young bucks that are coming up through the ranks. Back to the classics, Shiva Rea is amazing.
In the showbiz world, I was mostly inspired a few stage actors. Rory Kinnear is brilliant. I know he’s done a lot of movies as well, but seeing him on stage was inspiring. I’ve always loved Helena Bonham Carter—I know she’s absolutely mad, but I just think she’s great! There’s something kind of dangerous about her, and she’s exciting to watch.

Do you have any plans for Cosmic Kids over the next year?

At the moment, we’re in that sort of stage where we just want to keep making it. We’re in a really good groove at the moment. And there’s always new ideas kind of coming up and out of the woodwork. Kids will say, “Can you do a Pokémon one?” or “Can you do one about this movie that’s about to come out?” Kids really love the movie-themed episodes.
We’ve had schools using Cosmic Kids Yoga, and that’s something we’re really excited to see. What other forms could Cosmic Kids take? Could it take the form of a game? Could it use these other technologies we have now—Xbox Kinect, motion capture, even VR? So we’re considering those types of things, anything that could create an even more engaging world that kids could take part in.

We want kids to feel closer, and feel stronger about mindfulness in their own lives. That’s really our focus, just to keep making people aware of it and help more kids discover it.

I think it’s wonderful. Especially helping kids handle emotions in a healthy way is something we really need right now.

Absolutely. The next episode we’re going to be releasing is one of my stories, Mr. Hoppit the Hare, and it was inspired actually by [writer] David Sedaris. I don’t know if you know him. He’s brilliant. I just think he’s just so funny and dry.

And he did this incredible story about animals, which was inspired by Donald Trump building a wall between the States and Mexico. I just thought, well, here’s an opportunity—how do we celebrate diversity? How do I appreciate who’s in my community, and look around and see what’s happening around me, and recognize the good in it?

It’s interesting where your journey takes you, and how exactly how we can help kids learn about their own mental health, but also show them socially where everything is and how it’s unfolding in front of them.

Categories
More Than Mom Motherhood

I Let Go Of My Guilt And Need For Perfection (And I'm A Better Mom Because Of It)

Long before a become a mom, I was a nanny, and let me tell you, no one knew how to raise other people’s children quite as well as I did.
I had an opinion on when (and where) kids should nap, how to get them to eat healthy foods, and what bedtime routines should look like. Surprisingly, I was able to stick to my ideals when it came to child rearing, due in no small part to the fact that I was only with the kids for a few hours every day.
I thought—no, I knew—that I had it all figured out. I was a great nanny, so naturally I would be a great mom. When I was pregnant with my first child I knew exactly what her infancy would look like: She would be exclusively breastfed, she would sleep in her own room, she would have a strict schedule, and, of course, she’d be potty trained by age 2 at the latest.
Here is where all the experienced moms are probably laughing (and for good reason). It turns out that children like to disrupt our well-laid plans. As a nanny it was easy to stay on track; I had the energy to constantly correct the kids and push back when they were breaking the rules since I got to go home at the end of the day, eat an uninterrupted dinner, and sleep for eight glorious hours. As an exhausted new mom, on the other hand, I realized that as long as I was keeping the baby alive, that was good enough. I was too tired to be that perfect parent I had always envisioned myself being.
Still, I felt the pressure to be the mom I always planned to be (and the mom that Facebook mommy groups told me I should be). I worried that my daughter was watching too much television, spending too much time at her grandmother’s, or playing too often on her own.
“Look at how happy she is,” my husband would say when I expressed concern. Still, I couldn’t let go. I often found myself feeling jealous about his laid back approach to “good enough” parenting, while I scrambled for perfection.
It all came to a head the summer that my daughter was 3. I had a miscarriage, a family dog died, and my aunt passed away—all within five weeks. Work was madness, and my marriage was stressful. I was in survival mode like never before.
All of a sudden self-care via embracing imperfection didn’t feel indulgent, it felt absolutely necessary. Sending my daughter for a night away wasn’t a luxury, it was my only chance for critical time to relax and catch up on sleep. My child ate more takeout and watched more television than I would have liked. And through it all she thrived. She grew even more confident in her relationships with other caregivers, engaged with new concepts (thanks, TV), and developed skills and interests that allow her to entertain herself.
Finally, I felt like I was able to see what my husband had known since day one: that taking time to rejuvenate and recharge as a parent is essential to raising well-adjusted kids. Allowing some things to be imperfect didn’t make me any less of a good mom.
I want my daughter to know that she doesn’t have to be perfect, and one way to show her that is to embrace imperfection in myself. Now I take guilt-free time to myself, let my parenting ideals slide a bit, and refuse to get caught up on how I “should be parenting.
And you know what? Since I’ve embraced imperfection, I’m a better mom—which was the whole point in the first place.

Categories
Mom x Body Motherhood

Clogged Milk Ducts Suck; Here's How To Fix Them

Kelly Smith worked for years to get pregnant. When her twins finally arrived, she knew she would breastfeed them—but she had no idea how intense that would be. “I was an overproducer so even after feeding twins,” she explains, “my boobs would still be engorged.”
She faced a terrible cycle: She just wanted to empty her breasts, but if she pumped, it stimulated more milk production. So she basically had to ignore the engorgement, which led to chronically clogged milk ducts.
“I’d get hard walnut-sized nuts. In a regular breast, you’d think, Oh my God, I have cancer.” She’d spend the next 24 hours touching her boob and trying to massage out the clogged duct with her thumbs, an electric toothbrush, or a vibrator. An electric pump was too stimulating, so she used a hand pump in the shower, while the hot water worked to break up the clogged duct.
Kelly, of course, knows how lucky she was to be able to breastfeed her babies, but there was a downside to being chronically engorged for 14 months—other than the sheer discomfort and the many, many experiences with clogged milk ducts.
“You can’t talk about it because you’re an overproducer,” she explains. “Everyone is complaining about being an under-producer. Even my lactation consultant would say, ‘You should thank your lucky stars,’ and I’d think, No, I’m in horrible pain all the time.
Your experience may not be this extreme, but clogged milk ducts are not uncommon. “50 percent of the women I work with develop this during their breastfeeding journey,” explains the L.A. Lactation Lady, Julie Matheney, international board-certified lactation consultant (IBCLC). “Some women are simply more prone to clogs because they have a higher fat content in their milk. The fat separates and clogs the duct more.”

What are clogged milk ducts?

“A milk-clogged duct is an obstruction in the ductal system of a lactating breast,” explains Rowan Smith, IBCLC, a doula based outside of Montreal. A clog can happen anywhere inside the breast—from deep inside, all the way to the nipple pore. When you get a clogged milk duct, it means that the milk has sat in the breast for too long.
And it’s not just milk—it’s milk fat that creates the obstruction. “A mother’s breast milk is like milk sitting in the fridge,” Matheney explains. “Cream rises to top. The fat floats so it can separate. The fat thickens and sits in the ducts and they clog.”
When it’s pushed through—which can really, really hurt!—it can look like a curd, a string, or a chunk.

Why is this happening to me?

In all cases, a clogged milk duct is caused by milk stasis, that is, milk sitting too long in your breast. Not enough milk is being removed, and when excess milk accumulates, it thickens and has a hard time coming out. Beyond that there are two main categories of problems:

Infant Causes of Clogged Milk Ducts

  • Your baby is not emptying your boob well enough. This can be due to prematurity (the baby is teeny tiny and can’t suck well) or immaturity (the baby hasn’t quite gotten the hang of the whole breastfeeding thing yet).
  • There is a latch problem. This is so, so, so common, and there are myriad reasons for it. Maybe there’s a tongue-tie restriction; maybe the baby has some nerve and muscle restriction from being cramped up for nine months. “Most moms are told they have a good latch,” says Rowan, “but if it doesn’t feel good, something is wrong.” Lactation consultants are Godsends when it comes to this stuff.
  • The baby is sleeping too long. Yes! There’s such a thing (early on)! This, too, lets your milk accumulate and can cause clogged milk ducts.

Maternal Causes of Clogged Milk Ducts

  • You may not be feeding enough. Maybe you’ve gone back to work and can only pump once or twice a day. Or perhaps you have meetings or errands that keep you away from the baby and off your breastfeeding routine. Basically, your poor boob isn’t getting enough opportunities to be drained.
  • Your sleeping position may be the problem. If you sleep on your stomach, your milk can’t flow properly and can cause a clogged milk duct. Try lying on your side instead.
  • Your bras are too tight. Give your boobs some room to breathe and for the milk to flow! If you can, visit a shop that specializes in nursing bras. It is well worth the expense. You’ll be living in these suckers for a few months (or years), and they should fit you properly.
  • You’re holding your breast too tight while you’re feeding. Your boob doesn’t need as much support as your baby’s head! Ease up on your grip and see if that helps ease the clogged milk ducts.
  • Your baby carrier might be the culprit. If it’s squishing your boobs, it’s preventing the flow of milk.

How I can prevent clogged milk ducts?

“The best way to prevent clogged milk ducts is to frequently empty the breast well,” says Matheney. If you’re committed to breastfeeding, this means your baby will pretty much glued to you: “In first few weeks, feed consistently around the clock,” Matheny advises. True, you probably won’t be able to get a single thing done, but it won’t last—before you know it, your baby will be eating food and walking and talking.
Establishing a good latch and proper supply is key to a successful breastfeeding experience, so for your own sanity, it’s wise to just give yourself over to it.
“Most women have enough milk at the beginning,” explains Rowan, “but your breasts need lots of stimulation. The books say eight to 12 times day, or every three to four hours—but it’s actually much more frequent.” When she teaches prenatal classes, Rowan asks soon-to-be parents to write down everything they ate or drank in the last 24 hours—including sucking on candy—to give them a sense of feeding frequency. Her students will say they ate between six and 35 times a day.
“Adults, like babies, get comfort from food. We’re grownups and expecting babies to conform to eight to 12 times a day! I hear so many moms say, ‘He can’t be hungry, he ate 30 minutes ago!’ Go ahead and feed. Not doing so can cause the milk to get clogged.”
If you have to go back to work during those prime breastfeeding months, pump as often as you can with a high-quality pump to prevent clogged milk ducts. Rowan also recommends a few minutes of breast massage and compression (essentially deep massage) before doing your regular pumping routine, followed by one or two minutes of hand expression.
“You can think of your breast like toothpaste tube—you don’t want to start squeezing or emptying it in the middle!” Matheney says. Start from the back of breast and move to the nipple, and then all the way around breast without missing any ducts. She also suggests familiarizing yourself with your boobs to figure out where the ducts are so you can do compression behind the lumps. “Squeeze the milk down to the nipple to encourage it to flow,” she explains.
A few other ways to keep your breasts free of clogged milk ducts:

  • Change up nursing positions.
  • Don’t wear bras as often—you’re taking them on and off so much, why not just let your breasts breathe? If you’re home alone with the baby, let ’em hang free.
  • Drink lots of water.
  • Rest as often as possible.

Help! How can I fix my clogged milk ducts?

Okay, so despite all your best efforts, you’ve got a clogged milk duct. We know it’s painful—so painful! But ignoring the problem only makes it worse and can lead to a real infection (see below), so it’s best to go at it aggressively now.
Here are a few things to try:

  • “Heat melts the fat, like butter in a pan,” says Matheney, so a hot shower or hot compress is always a good place to start. Massage the crap out of it while you’re in there.
  • Clogged milk ducts respond well to vibration, so pull out that vibrator or electric toothbrush to break up the fat.
  • If the clog is in the nipple—ouch, indeed!—this is called a milk blister or a bleb. It’s usually on the tip of the nipple and looks like a whitehead. Put olive oil or coconut oil on a cotton swab and make slow circular motions to break down the fat.
  • If you’re a chronic overproducer, some women find success supplementing with sunflower lecithin, which is a fat emulsifier that can thin the milk. Discuss with your doctor before starting any supplements.
  • Nurse a lot on the side that’s clogged—in fact, start on that side. Whatever you do, don’t ignore it, because it could turn into mastitis.
  • This is rather, uh, controversial but some women—like Kristen Bell—have their husbands suck out a particularly clogged duct. Seriously. That said, if your husband can get it out but your baby can’t, there might be a bigger problem (you think?): It could indicate an issue with your little one’s latch since the baby should be able to.

If You Have an Oversupply…

Moms’ boobs are magical because they generally produce exactly what your particular baby needs. But sometimes—like in Kelly’s situation—you have way more milk than you know what to do with.
Remember: The more you pump, the more you make, so even though it might be tempting to pump to “empty out”—or check on how much you’re producing—you’re only signaling to your body that it needs to produce more milk, which exacerbates the cycle.
If it’s coming out like water out of a fire hose, express a tiny bit before to soften the breast and slow the velocity of the milk, Rowan suggests.
Matheney recommends eliminating pumping completely to stop the signals to your body to keep producing so much. But Rowan says in extreme cases—particularly for women with chronic problems or ducts that are verging on mastitis—you can try pumping both breasts first thing in the morning (and not again) so they can really soften. Matheney also suggests drinking tea with peppermint leaves (which dries up supply), and placing cabbage leaves in your bra to decrease supply and regulate your output.

So can clogged milk ducts be a problem for moms with a low supply?

Totally. “It can happen to anyone who waits too long,” says Matheney. And in fact, volume doesn’t matter as much as how often you’re removing it. “Think of your breasts as different-sized Tupperware—they have different storage capacity.” If you have less storage, you may need to nurse more often. No matter how much milk you’re producing, you still run the risk of a clogged milk duct.

What’s the difference between clogged milk ducts and mastitis?

Mastitis is a full-fledged infection, and it feels like one. It’s usually caused by a milk duct that’s been clogged way too long. You can also get mastitis when bacteria from your baby’s mouth enters in through the pores of your nipple and infects the breast.
If you have the following symptoms, it’s really important to call your doctor because mastitis can get worse quite quickly:

  • Serious tenderness or warmth to the touch
  • Flu-like symptoms—you feel worn down, achy, and lethargic
  • Fever of 101° or higher for more than 24 hours
  • Breast swelling
  • Red wedge-like shape on breast
  • Continuous pain, even while breastfeeding

A dose of antibiotics will usually make you feel better within two days. If you don’t feel better during that time, get back in touch with your doctor to rule out a more serious infection.

Is there anything worse than mastitis?

Yes. If you ignore the clogged milk duct and it turns into an infection that you also ignore—or if you refuse to go on antibiotics—mastitis can turn into an abscess. Basically, the breast gets a pus-filled cyst, and the only intervention is to have it drained by a trained breast surgeon in order to get the bacteria and fluid out. It takes six to eight weeks to recover after the corrective operation, and sometimes the surgeon has to leave a drain in until all the fluid and pus comes out.
You might be able to breastfeed during this time, but often the other breast needs to do the bulk of the work, which is not much fun.

This sucks. I want to stop breastfeeding.

“When women say they want to stop feeding because of a clogged milk duct, I listen and empathize,” Rowan says. “If they stop that moment, though, it will likely develop into mastitis or an abscess. So I recommend we get through this hump and then we can discuss stopping. But first we have to deal with the problem.”
The moral of the story here is: If you think something is wrong, get it checked out ASAP. Women tolerate pain differently, so it’s sometimes hard to gauge the severity of the problem, but trust your gut on this one.
And be aggressive early on—a clogged milk duct is painful, but much less painful than it will be if it turns into something more serious.
[related article_ids=22144]

Categories
Mom x Body Motherhood

"American Ninja Warrior" Competitor Lisa Eicher Talks About Down Syndrome, Adoptions, And Facing Difficult Challenges

Lisa Eicher doesn’t shy away from challenges. She’s competed twice on American Ninja Warrior, she’s a mother of four, and her family pets include a pig and and a three-legged dog (yes, really). Two of her children are adopted from Bulgaria, and they have Down syndrome.

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When Hurricane Harvey damaged the Eichers’ home in 2017, forcing an emergency evacuation, she greeted firefighters with a frank warning.

“I just told them, ‘We’ve got two kids with Down syndrome, a three-legged dog, and a pig, all of whom are going to be pretty freaked out,'” Eicher tells HealthyWay. “And they were just like, ‘You know, that sounds great. Bring them on.’ They made it so much less scary for everybody. It was crazy—but not too bad.”  

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As we learned, Eicher has a simple (but crucial) message: Instead of ignoring differences, celebrate them. Instead of shying away from challenges, face them head-on. She’s using her American Ninja Warrior appearances to spread that message to as many people as possible. And given what she’s accomplished, it’s hard not to feel inspired when she starts talking about her journey.
We caught up with Eicher to find how she stays motivated while training, why she decided to adopt, and what most people don’t understand about Down syndrome.
This interview has been lightly edited and condensed for clarity.
HealthyWay: Are you guys back in Houston?
Lisa Eicher: Yes. We moved back into our house maybe a month ago. We’re still not totally done with repairs and other stuff, but we’re slowly getting there.
I’ve got some friends from the area. They ended up getting lucky—not much damage—but I take it that wasn’t the case for your house.
It was a lot of damage, yeah, but we’re back in there. All is well. Slowly but surely!
I wanted to speak to you about your children with Down syndrome. In pieces you’ve written online, I appreciated how you said that Down syndrome isn’t a negative, and that people aren’t necessarily being helpful by pretending that it doesn’t exist.
Yeah. With Ninja Warrior, our whole thing is: Ninjas don’t count chromosomes. For us, that really just means that being a ninja is more than competing on the show. It’s all about including everyone, no matter what.

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And that’s kind of our message, in general. It’s about inclusion and kindness, no matter what our differences are. I guess that with my adopted kids, who both have Down syndrome—I don’t think I would recognize the need for this type of advocacy if not for them. I’ve seen them … getting nasty looks, or kids—even adults—being mean to them. Stuff like that. The idea is to accept them as who they are.

They are different. I don’t need to pretend that Archie is the same as all the other 13-year-old boys in his school, because he’s not. He’s different, and that’s okay.

Sevy—our most recently adopted—she’s been with us for less than two years, and she’s very different. She’s non-verbal, and she has a lot of institution behaviors from being in orphanages and institutions for so long.

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Instead of trying to hide her differences or make her act like other kids, we just celebrate the fact that she’s different. I mean, she is. I’ll straight-out say she’s one of the strangest kids in the entire world. She’s a very strange child, but I love that. It’s something that we celebrate, her uniqueness.

Our message is not to say that they’re more alike than different or that they’re just like everyone else, because that’s not true. It’s okay to acknowledge those differences.
My mother was a special education teacher, and in my house there was never that taboo of talking about what the differences are. But then you get around people that aren’t used to Down syndrome or autism and they try to ignore the differences. I think, for them, it comes from a good place.
Totally. But it can be just so uncomfortable, because—well, for us, you can stare all you want. If you’re interested in my kids, that’s fine! Come up and ask questions and ask us all about them. It’s worse when people either run away or turn their heads.

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We’ve had lots of instances where we’re, say, at a playground, and Sevy will go over to the swings, and all the kids at the swingset leave. It’s very obvious. Or when the kids say, “Why is she talking like that?” or something, and the parents shush them.

I want to say, “No, it’s okay, I’d love to explain why she’s talking like that.” She is talking different, and we can acknowledge that. We’re not trying to hide it.
There’s no shame in those differences.
That’s kind of our whole thing. We had an incident recently where these teenaged girls were giving Sevy really nasty looks at a basketball game. They were older, about 15, so they should’ve known better.
We made this little video where Archie explains how to talk to him and his sister. He’s just like, “Say ‘Hi,’ ask ‘How are you doing?,’ Ask us our names.” That’s kind of our whole thing. It’s okay to engage with us.

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You have a different perspective on this, because you adopted these children knowing they have Down syndrome. Could you speak to that process?
Oh, yeah, for sure. I always knew from a really young age that I really wanted to adopt one day, ever since I was a kid. It was just in me. I knew that that would be part of my life.

My husband and I started dating when we were 15, and [when we were married] we’d already talked about stuff like that. We always said it would be a “one day” thing. We kinda pictured that we’d have a few kids biologically and sometime later we’d adopt.

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I also had a passion for working with people with special needs. When I was in elementary school, I was in a program where we left campus once a week to visit this school with severely disabled students. You had the option of going and volunteering in those classrooms, so I started doing that. That’s when my love for that whole world grew.

My husband and I babysat a boy with Down syndrome in high school, and then we coached this Special Olympics team. All of these things kept growing that passion, and then after Ace—our firstborn—turned 2, we started talking about adding one.
Had you made the decision to adopt a child with special needs by that point?
Well, we didn’t really know what adoption going to be like. Once we decided to adopt, I did some research, and I came [across] this organization called Reece’s Rainbow that is basically a Down syndrome adoption ministry.
So when I found that, I was like, “Oh my goodness, our two biggest passions are colliding.” I just knew that’s where we’d find our next child.

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My husband was, of course, on board, so we tried to find out which countries we’d qualify for and all of that. Bulgaria was the best fit for us, it seemed. At this point, we’re thinking about adopting a baby with DS, younger than Ace, who’s just 2 at the time. That was our only requirement—baby. We didn’t care whether it was a boy or girl, or whether they had heart defects or whatever, they just needed to be younger than Ace.
[Editorial note: Eicher mentions heart defects here because cardiovascular abnormalities are common among individuals with Down syndrome. According to the National Down Syndrome Society, about half of all infants with Down syndrome have some type of heart defect.]
Then, for some reason, the director of Reece’s Rainbow randomly sent me an email that said, “How about this little boy? He’s been waiting for a really long time.” I read his bio, and I saw that he was 7, and I was like, “Oh, no, no, no, that’s too old.” And then I clicked and saw his picture.
It was just an immediate reaction. 100 percent. That’s our son. My heart ached for each one of those children, but this feeling was very different. It was like an instant knowing.
How did people in your life react to your decision?
I think the hardest part was telling our families. Or mostly my family—I grew up in a very conservative and kinda cookie-cutter place. I had a great community, a great family, great friends, and all of that, but—well, it’s just that everybody does the same thing. This was pretty big, and I think it was outside of what anybody could understand. They couldn’t understand why we would do this.

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That was a huge challenge. And getting Archie home, that was a breeze, it was a very simple adoption. He had some typical behavior [issues] when he first came home, but otherwise, he fit seamlessly into the family. He and Ace were best friends right off the bat.
I read on your blog that Sevy was much more difficult.
Sevy—she had a more traumatic background. Archie does have a very traumatic past, but for one thing, we got him out [of the orphanage] when he was 7, and Sevy was close to 13 by the time she came home. She has a lot more behaviors that are indicative of a traumatic past and of being in an institution for so long.

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So, yeah, she has had more of a struggle with bonding, specifically to me, and she’s just a little bit more—she has to be on her own, in a sense. For 13 years, she kind of had to fight for everything, so we’re working really hard to reverse all of that damage. It’s been tough.
Yeah, I imagine so. I know that your daughter Ace was a big motivation for you on American Ninja Warrior. How did she compel you to get involved?
We’ve always watched American Ninja Warrior as a family, and—whoa, I guess it was a couple of seasons ago—I wasn’t in any kind of shape at all. I was probably more out of shape than I’d ever been in my life. I’d been an athlete previously, and Ace—I guess she knew that I had it in me. While we were watching, she just said, “Mom, you could do that.”

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And I mean, I literally laughed, but she kept being persistent about it. I just thought, “Why is she even keeping on about this? Obviously, I can’t do any of that stuff. I can’t even hang from a bar, let alone do a pull-up or any of the things that are necessary for that show.”

Then, I was watching Archie a couple of days later on the swings. He loves to swing, but he couldn’t pump. It took him a really long time to figure out how to pump his own legs, and he’d been working on it for years, literally. He finally got it this one day.
And it just hit me. Well, they have to work so hard for things that [are] simple, everyday things for us—pumping your legs on a swing, riding a scooter, or just pedaling a bike. I was like, “Maybe I can work for something that seems impossible. Even if I don’t get it, at least I can show them that I tried.”

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I started training about six months before the competition. I ended up being chosen for the show, and I competed in San Antonio last year, and then again in Dallas this year. It’s been a crazy, crazy experience, and right now, I’m still training. I’ll do it again next year.
Was there a challenge you weren’t expecting, either in the training or in the actual competition?
I think I underestimated the mental aspect of it. So much of it is mental strength. I was actually more prepared, mentally, for my first season than this most recent season. We were out of our house for six months, and I just wasn’t as focused.

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I actually did better last season than I did this season. I got off on an obstacle that I completed last season. I really think I just cracked under the pressure—I mean, it’s quite scary, standing up there under bright lights with the cameras right in your face. It’s a whole production.
I was going to ask you how you stayed motivated, both physically and mentally. American Ninja Warrior certainly isn’t easy.
It’s not. Again, my kids are my motivators, and I mean all four of them.
American Ninja Warrior has made my family so much stronger in all ways. My kids Sevy and Archie—you know, people with Down syndrome have low muscle tone in general—and they were both pretty physically weak before we started all of this.
That’s especially true for Archie, but he did his first pull-up the other day. He can hang from a bar forever, and the same with Sevy.

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They can hang from ropes or climb rock walls. It’s just become part of our life now. I think I’m kind of the glue for that. I mean, there are days where my friends are out at happy hour hanging out, and I’m training and I’m like, “I don’t want to do this.” But I just have to remember why I’m doing it. I have to remember the message that we’re trying to spread as a family. The bigger the platform, the more people that hear the message, so yeah—there’s a lot of motivation to keep going.
The “glue” thing kind of goes both ways. They’re inspiring to you, and you’re hoping to be that for them.
Right. Exactly. Exactly.
Do you have any advice for anyone who’s thinking about trying out for American Ninja Warrior?
My advice, for anyone who even feels like they have an interest in it, would be just to go for it. There are lots of ninja gyms and similar types of gyms popping up all over the place. It’s so much fun. It’s just such a fun way to train, and you see the progress so clearly.

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I couldn’t even hang from a bar when I started, and within a few weeks, I was doing five pull-ups in a row. You see the progress, and it feels really good to achieve these things.
So, yeah, just go and try it. Everybody who tries it out gets hooked.
What is something that a typical person could do differently when they’re interacting with people with Down syndrome?
I would say just to be aware of their differences. Many times speech is an issue, for instance. Be aware of the differences and their struggles. Don’t ignore those differences, but don’t let them be a deterrent from interacting.

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Don’t be afraid. There’s nothing scary about them. Yeah, they’re different—and we can all acknowledge that—but that’s a good thing.