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37 Amazingly Useful Kitchen Accessories For Under $25 That Are Worth Every Penny

We all know we need to cook more—it’s healthier, cheaper, and just generally better for you. That being said, sometimes it’s hard to get yourself in the kitchen to whip up a nice meal when you’re tired from a full day of work and parenting (or a long day of relaxing, we don’t judge).
Fortunately, thanks to the power of Amazon, we’ve discovered an array of cooking tools and accessories that make us excited to get back in front of the stove to create some culinary delights.

1. Give yourself an extra hand (or two) in the kitchen.

A good set of tongs is like having an extra set of hands when you’re cooking, and with these Polar Pantry tongs, you get double the help for the price of a single pair. These tongs have turquoise silicone-tipped points, which means they won’t scratch your bakeware, dinnerware, or delicate wooden or ceramic dishes.

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Make easy work of flipping meat and poultry, tossing salads, mixing pasta with sauce, grabbing hot things out of the oven, and wilting greens—all while adding a stylishly bright pop of color to your kitchenware!
[link-button href=”https://www.amazon.com/gp/product/B01E5APHYO”]Premium Silicone Kitchen Tongs 2-Pack, $13.84 from Amazon[/link-button]

2. Discover a new use for beeswax and eliminate the need for plastic wrap.

Give these delightfully twee beeswax wraps from Beetome a try and feel good about saving the bees and helping the environment at the same time. Designed to adhere directly to food and to seal leftovers in containers, these wraps work best when they’re at room temperature (when they’re at their most malleable). Naturally anti-mold and antibacterial, beeswax wrap can be rinsed with cold water and used repeatedly.

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Beeswax wrap can be used to preserve all kinds of foods, but since it’s a highly breathable substance, it’s particularly effective when used to wrap cheese in place of plastic wrap or cheese paper for storage.
[link-button href=”https://www.amazon.com/gp/product/B07DBZB6NB”]Reusable Beeswax Wrap, $17.56 from Amazon[/link-button]

3. Stop horsing around with pasta measurements.

Cooking too much pasta seems to be a universal problem, especially if you’re trying to make pasta for one or two people. This whimsical little pasta measurer couldn’t be easier to use and it lets you know exactly how much dry pasta is needed based on the number of people eating. Plus, the more you use this little gadget, the more likely you’ll be able to eyeball pasta measurements (although you may find yourself reaching for the I Could Eat A Horse pasta measurer out of sheer appreciation for its cuteness).

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Capable of measuring up to four portions of spaghetti, this adorable measuring tool also comes in a T-Rex-themed version (perfect for any dinosaur and pasta-loving people in your life).
[link-button href=”https://www.amazon.com/gp/product/B00DDRSYUA”]I Could Eat a Horse Spaghetti Noodle Pasta Measurer Tool, $11.95 from Amazon[/link-button]

4. An Extra-Safe Mandoline for All Your Slicing Needs

If you’ve ever wondered how food bloggers and stylists get their veggies looking picture-perfect, the answer is (drumroll please) a mandoline slicer. This affordable mandoline slicer is a particularly impressive model thanks to its numerous safety features and the fact that it will drastically cut-down (get it?) on prep time.

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With three interchangeable stainless steel blades, this mandoline can grate, slice, and julienne with ease. This deluxe set includes a spiralizer, a cheese grater, a straight blade, a julienne blade, and a cut-resistant glove (mandolines have infamously razor-sharp blades).
Use this mandoline slicer from Prep Naturals to make homemade coleslaws and other chopped salads, quick pickles, crudites, homemade vegetable chips, grain bowls, ramen dishes, and pie fillings.
[link-button href=”https://www.amazon.com/Adjustable-Mandoline-Slicer-Spiralizer-Vegetable/dp/B07FZL4C54″]Adjustable Mandoline Slicer, $19.99 from Amazon[/link-button]

5. A Kitchen Timer That Keeps On Ticking

If you’ve ever used your phone as a cooking timer, you’ve probably also had the misfortune of not hearing the alarm on your phone go off, leaving you with an overcooked, inedible waste of food that had to be thrown out. Avoid future kitchen disasters with this stainless steel kitchen time from LEMEGO, a mechanical timer that doesn’t require batteries or a power outlet to work.

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Made of attractive durable stainless steel, this timer can be set for any amount of time between 0 and 60 minutes and has an alarm that’s loud enough to be heard in another room.
[link-button href=”https://www.amazon.com/gp/product/B072MN3ZH2″]LEMEGO Stainless Steel Manual Kitchen Timer, $9.99 from Amazon[/link-button]

6. A Super Stack of Super Useful Items

Consolidate the contents of your cupboard with this impressive stack of nesting baking essentials from Vremi. This 13-piece set contains a large mixing bowl with a non-skid bottom, a colander, a fine-mesh sieve, a bowl with a pouring spout, measuring cups, and a standalone keyring of measuring spoons (all measuring equipment is marked with both imperial and metric increments). Made of BPA-free, dishwasher-safe sturdy plastic, this nesting stack of versatile culinary equipment will save valuable kitchen space (as well as all the money needed to buy the pieces individually).

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Looking for gift ideas? This nesting set is a natural for weddings, first apartments, and new homeowners.
[link-button href=”https://www.amazon.com/gp/product/B01GVMW044″]Vremi 13 Piece Mixing Bowl Set With Handle, $18.99 from Amazon[/link-button]

7. An Elegant Bento Box For Everyday Use

There are many benefits to bringing your own lunch to work; it’s easier on the wallet, gives you far more healthy options, and reduces the waste inherent to pre-packaged foods. You’re a mature adult with sophisticated taste and it’s officially time to leave the brown bags behind and graduate to this stylish bento box from GRUB2GO. Composed of two leak-proof sections that are perfectly sized for healthy portions, this bento is microwave, freezer, and dishwasher safe.

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This bento box also comes with a single set of utensils, an elastic strap to prevent potential leaks, and an e-book featuring plenty of bento inspiration to get you started.
[link-button href=”https://www.amazon.com/gp/product/B014EX3672″]Japanese Traditional Bento Box by GRUB2GO, $22.95 from Amazon[/link-button]

8. This Cheerful Set of Blue Mugs

Looking for some flower power in the kitchen? These beautifully patterned mugs are a surefire way to serve some much-needed cheer and warmth on early mornings before work. Whether you’re a fan of coffee, tea, hot chocolate, or matcha (hello gorgeous!), these mugs are elegant enough for company but also casual enough for everyday use.

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For best results, handwash these Nicola Spring patterned mugs with a mild detergent and a non-abrasive cloth to maintain their vibrant color and keep them free from accidental chips and breakage.
[link-button href=”https://www.amazon.com/gp/product/B06XKZSSD7″]Blue and White Floral Design Tea & Coffee Mug, $24.99 from Amazon[/link-button]

9. A 3-Pack of Knives You’ll Want to Use All the Time

If you already own a chef’s knife and a serrated knife, this compact 3-piece knife set from Ecotony will complete your inventory of necessary cutlery (just remember to keep them sharpened). This set includes a paring knife, a peeling knife, and a longer utility knife; the bright green handles add a pop of color to your knife collection and are ergonomically designed for easy use.

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Don’t underestimate the importance of small knives! They can be used to peel and finely dice stringy vegetables, remove the seeds from tomatoes, slice cheese and charcuterie for a cheeseboard, and most importantly, they’re an essential tool for recreating Chef Jacques Pépin’s lion teeth and tiny pigs from lemons at home.
[link-button href=”https://www.amazon.com/gp/product/B0754HY1JY”]Ecotony Pro 3 Piece Kitchen Paring Knife Set, $17.99 from Amazon[/link-button]

10. Get your caffeine fix at home for a fraction of the cost.

In case you’re a millennial and haven’t heard, your out of control coffee spending habits (and affinity for avocado toast) are ruining any chances you might have of future financial success. But don’t panic, this Bodum’s for you! Less expensive, easier to use, and faster than an electronic coffee maker, a French press is a fantastic way to drink as much coffee as you’d like without putting a significant dent in your wallet (or retirement savings).

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This particular Bodum makes 34 ounces of coffee (or loose tea) which is the perfect amount for two people (or, if you’re like me, one caffeine lover).
[link-button href=”https://www.amazon.com/gp/product/B00430C92U”]Bodum Brazil French Press Coffee Maker 34 Ounces, $17.95 from Amazon[/link-button]

11. A Sheet Pan That Can Do It All

Buy one, two, or even three of these incredibly useful Bellemain sheet pans for your kitchen and get ready to use them for all kinds of kitchen projects. Made from extra-strong aluminum, these sheet pans evenly distribute heat and won’t warp (a common problem with too-thin baking sheets). These sheet pans aren’t non-stick, so you’ll need to make sure they’ve been greased or lined with a Silpat, parchment paper, or aluminum foil before using.

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These rimmed pans are ideal for sheet pan dinners, whole chicken and other large cuts of meats, cookies, meringues, bars, broiled or baked fish, and roasted vegetables.
[link-button href=”https://www.amazon.com/gp/product/B01AGQ027S”]Bellemain Heavy Duty Aluminum Half Sheet Pan, $14.50 from Amazon[/link-button]

12. A Hand Blender That Fits In Your Kitchen Drawer

The season of comforting, creamy soups is almost upon us, and this powerful little hand blender from OXA Smart will help the soup-making process go that much smoother. Forget waiting until your unblended soup has cooled down before messily transferring it to a regular, stand-up blender and switch to pureeing ingredients directly in the stockpot. This hand blender can also work its magic with individual smoothies, makes quick work of pesto, and whips up a delicious chunky salsa or tomato sauce in seconds.

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This hand blender also comes with a whisk attachment, which means you can give your arms a rest the next time you make whipped cream, meringue, or hollandaise sauce.
[link-button href=”https://www.amazon.com/gp/product/B076GW89V9″]OXA Smart Powerful 2-in-1 Hand Blender, $19.99 from Amazon[/link-button]

13. A Surprising Kitchen Tool the Professionals Swear By

Anyone who works in a professional kitchen will tell you the importance of having a dry side towel (or two) handy at all times. Side towels can be used to maintain a strong grip, grab hot handles and dishes, and dry your hands. Several years ago, I had an accident involving a dull knife and an uneven cutting board that resulted in several stitches on my middle finger; I now take the precaution of placing a damp kitchen towel under the cutting board to prevent slippage (and I keep my knives sharp).

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These basic flour-sack kitchen towels from Utopia Kitchen can also be used to dry and store greens (gently roll up and store in the crisper), to tidy up portioned food before serving, and for general kitchen cleaning.
[link-button href=”https://www.amazon.com/gp/product/B00XK69NRW”]Utopia Kitchen 12 Pack Flour-Sack Towels, $16.99 from Amazon[/link-button]

14. Protect yourself from burns with these extra-long oven mitts.

Made from flexible silicone that’s heat-resistant up to 450 degrees, these oven mitts will protect your skin from burns if you’re removing food from a hot oven, grabbing multiple scalding dishes at once, barbecuing, or draining large pots of steaming pasta. Lined with a quilted cotton-polyester blend and available in seven different colors to suit any taste (or kitchen color scheme), these extra-long mitts are a wise investment for any home cook.

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To clean, remove the cloth lining, hand wash, and hang to dry; the silicone shell can be easily washed in the dishwasher.
[link-button href=”https://www.amazon.com/gp/product/B00WUDQ61W”]Extra Long Professional Silicone Oven Mitts, $11.97 from Amazon[/link-button]

15. Show off your colorful side with this whimsical serving tray.

With its bright chevron pattern, this serving platter from French Bull will add a funky pop of vivid color to any dinner party. Made from scratch- and shatter-resistant melamine, this tray is perfect for people who seemingly break dishes just by looking at them (not that I would know anything about that), so go ahead and use this tray outdoors if you’re barbecuing, camping, or having a picnic.

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If you’re looking for the full psychedelically patterned dishware experience, French Bull also makes appetizer dishes, soft cheese and dip spreaders, and serving spoons.
[link-button href=”https://www.amazon.com/French-Bull-Rectangular-Platter-Dinnerware/dp/B079KLLHHN/”]19” Melamine Platter, $15.99 from Amazon[/link-button]

16. Make muffins and more with this versatile tin.

Baking is definitely not my favorite thing (at least, having to do the baking itself, I obviously love eating baked goods) but I use my muffin tins ALL. THE. TIME. Some of my favorite uses include making miniature versions of the following entrees: crustless quiche, meatloaf, lasagna, shepherd’s pie, and vegetable gratin. I also use my muffin tins to hard boil eggs for a crowd, make puff pastry or egg roll wrapper appetizer nests, and set frozen yogurt bites with granola.

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This muffin tin from USA Pan is coated with Americoat non-stick silicone coating, which also happens to be PTFE, PFOA and BPA free. Treat this muffin tin like you would any non-stick product, using a non-abrasive sponge or dishcloth and mild detergent to clean.
[link-button href=”https://www.amazon.com/gp/product/B001IANICS”]USA Pan Bakeware Cupcake and Muffin Pan, $19.99 from Amazon[/link-button]

17. Use this mat to protect yourself when standing.

If you’re like me and you spend a significant amount of time standing in the kitchen, an anti-fatigue mat is one piece of equipment your entire body will thank you for. This NewLife anti-fatigue mat is five-eighths of an inch thick and made from non-skid ergonomic foam, which provides support for your feet, calves, hips, and back while you’re preparing food or doing the dishes.

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Those who spend a lot of time in the kitchen will also advise wearing supportive shoes (there’s actually a good reason why professional cooks wear Crocs and it has nothing to do with controversial fashion choices). When you’re working, make sure you move around as much as possible—even gentle foot and leg movements help with blood circulation and muscle soreness.
[link-button href=”https://www.amazon.com/gp/product/B00MVYIADM”]NewLife by GelPro Anti-Fatigue Kitchen Floor Mat, $24.97 from Amazon[/link-button]

18. Catch the cast iron wave.

One of the most useful pieces of cookware of all time, cast iron pans can be used to roast meat and vegetables, make Dutch pancakes, frittatas, and paella, and are quite possibly the absolute best tool for reheating pizza ever. At 12” in diameter, this pre-seasoned Calphalon cast iron pan is the right size for almost any kitchen project.

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Cast iron cookware can last a lifetime, so it’s important to take good care of your skillet by following proper cleaning, seasoning, and storage protocol.
[link-button href=”https://www.amazon.com/gp/product/B00L4771OG”]Calphalon Pre-Seasoned Cast Iron Cookware, $23.99 from Amazon[/link-button]

19. The Only Non-Stick Product You’ll Ever Need

There’s a reason that Silpat’s non-stick baking mats are beloved by professional chefs and bakers all over the world: They’re durable, reliable, and can withstand an impressive range of temperatures (from -40 to 482 degrees Fahrenheit). Made from food-grade silicone, Silpat baking mats eliminate the need for parchment paper, aluminum foil, and greasing agents such as oil or cooking spray.

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Whether you’re baking chicken breasts, broiling fish, roasting vegetables, or baking cookies, Silpat non-stick mats will prevent the frustrating problem of stuck-on foods. Silpat mats can be cleaned with hot soapy water, or do as I do and wash them upright in the dishwasher propped up between some tall plates or cutting boards.
[link-button href=”https://www.amazon.com/gp/product/B00008T960″]Silpat Premium Non-Stick Silicone Baking Mat, $16.48 from Amazon[/link-button]

20. A Cute Apron for Every Body

If you’ve ever splattered tomato sauce all over the front of a favorite white shirt or doused your black pants in flour, you’ll appreciate this functional and adorable option from DII. Made from 100 percent machine-washable cotton and available in several different patterns and colors, this apron has extra-long 36” straps, making it a great fit for almost everybody (literally).

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Fans of matching kitchen accessories will be pleased to discover that DII offers the same prints across a wide variety of products, including tea towels, tablecloths, and oven mitts.
[link-button href=”https://www.amazon.com/gp/product/B01N3AI60X”]DII Cotton Adjustable Buffalo Check Plaid Apron, $13.99 from Amazon[/link-button]

21. The Magical Dishwand That Will Make Kitchen Cleanup a Snap

I freely admit there was a time when I doubted the total awesomeness of Scotch-Brite dishwands. How life-changing can a sponge on a dish soap-filled handle really be? As it turns out, very. Is hand-washing dishes easier and more efficient? Absolutely (although a word to the wise, sticky melted cheese can quickly ruin a dishwand, so let it cool and peel it off the dish before washing). After the dishes are done, you can use the dishwand to scrub your sink. Sprinkle baking soda over the sink first for a deep clean.

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These dishwands aren’t strictly for the kitchen. I like to fill the extra handle with equal parts dish soap and white vinegar and use it as a shower and tub cleaner, too. The dishwand can be left in the shower and used to quickly give the area a once-over every other day or so, and this can also be repeated in the bathroom sink and along the countertops—just wipe any soap residue away with a damp towel.
[link-button href=”https://www.amazon.com/gp/product/B07CT42K2V”]Scotch-Brite Heavy Duty Dishwands, $14.99 from Amazon[/link-button]

22. A Knife Sharpener That Does It All

There are many good reasons to keep your knife blades sharp, but according to the American Knife & Tool Institute, safety should be your first priority, “Sharp blades are actually safe blades. It takes less energy to make a cut with a sharp blade.” If your knives are in really rough shape, it’s wise to take them to the professionals for an initial sharpening, but after that, you can keep up the maintenance with this easy-to-use sharpener from TIDALY.

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This ergonomically designed sharpener has a non-stick cushion on its base, making it extra-safe to use for at-home sharpenings. The three different sharpening slots are meant to be used in succession; the first slot works to repair and straighten blades, the second slot helps maintain shape, and the third slot is meant to give the blade a final polish.
[link-button href=”https://www.amazon.com/gp/product/B07GBTLN95″]TIDALY Kitchen Knife Sharpener, $12.99 from Amazon[/link-button]

23. A Humble Microplane (That Can Do Almost Anything)

Use this coarse microplane to finely grate aromatics or to rub them into a thick paste (this is especially useful when making salad dressings, marinades, and stir-fry sauces). The fine teeth on this microplane can work its magic on entire lemons, limes, and any other citrus fruits in under 30 seconds, leaving you with delicate ribbons of pungent, pith-free zest.

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What else can you do with a microplane? For starters, you can shave chocolate directly onto desserts and hot drinks, grate a miniscule amount of fresh nutmeg over cheese sauces, and offer the tableside experience of freshly grated hard cheese the next time it’s pasta night.
[link-button href=”https://www.amazon.com/Microplane-38000-Professional-Coarse-Grater/dp/B00009WE3Y”]Microplane 38000 Professional Coarse Grater, $14.49 from Amazon[/link-button]

24. The Tumbler Most Trusted By Restaurants

A restaurant industry darling for decades, Duralex is the original inventor of tempered glass (tempered glass is 2.5 times stronger than regular glass and if it does break, the pieces are rounded and less likely to cause an accident). I can personally testify to the strength of these glasses, having dropped them numerous times onto my stone kitchen floor only to have them bounce right back, free of any chips. Duralex glasses are also non-porous, which means they’re less likely to harbor bacteria and lingering smells.

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Safe for the microwave, dishwasher, and refrigerator, these chic tumblers are also resistant to thermal shock (which means you don’t have to worry as much about pouring ice-cold water into a still-hot glass straight from the dishwasher).
[link-button href=”https://www.amazon.com/gp/product/B00KRABXEK”]Duralex Picardie High Ball Tumblers, $23.49 from Amazon[/link-button]

25. Use this holder to keep your place and prop up recipes.

We’ve all been there, carefully following a recipe from a beloved recipe book only to have the book snap shut mid-instruction. Instead of overextending the spine and marking the pages with food-stained hands, let this recipe holder from Greenco do the work for you (ditto for following recipes on your iPad or tablet).

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Made of lightweight bamboo, this attractive holder folds into a compact rectangle and can be filed away with cutting boards and lids when it’s not in use. If the stand itself bears a few cake batter casualties, it can be washed with warm water and a gentle dish detergent.
[link-button href=”https://www.amazon.com/gp/product/B019QRHRP8″]Greenco Bamboo Foldable Recipe Holder, $11.99 from Amazon[/link-button]

26. A Beautiful Teapot With a Built-In Infuser

If you love a good morning or afternoon cuppa, this beautiful teapot will add a touch of elegance to your teatime ritual. Rather than having to fiddle with tea balls and strainers, this teapot from Hiware has a stainless steel infuser built directly into the pot. While this teapot can technically go through the dishwasher on the top rack, the manufacturer recommends hand-washing whenever possible to prevent breakage (although this teapot does come with a two-year warranty).

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As a collector of gourmet loose teas, this gorgeous teapot has brewed countless comforting cups of tea for myself and my guests. For a super-special treat, I’ll brew some of my very special (and very pricey) British Rose Pouchong tea, a delicate floral blend that is rumored to have been a favorite of Princess Diana’s.
[link-button href=”https://www.amazon.com/gp/product/B00ZOLU1VI”]Hiware Glass Teapot and Infuser, $13.99 from Amazon[/link-button]

27. Get your groove on while you’re cooking.

While technically not a kitchen appliance, this sleek little Bluetooth speaker from Anker gets a ton of use while I’m cooking. Available in five different colors and finishes, I’m always grateful for some auditory entertainment when I’m doing dishes or cooking, especially when I’m tending to time-consuming dishes like risotto, ratatouille, and prep for stir-fries.

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When I’m not getting inspired by The Kitchen Sisters Present podcast from Radiotopia (or any other of my favorite entertaining foodie podcasts) I listen to audiobooks, music, and guided mindfulness exercises.
[link-button href=”https://www.amazon.com/gp/product/B01E6ZLLPW”]Anker SoundCore Bluetooth Speaker, $16.99 from Amazon[/link-button]

28. This retro-chic pitcher is perfect for iced tea.

Have you been keeping an eye out for a vintage-inspired pitcher with modern-day features? Look no further than this 68-ounce diamond pattern glass jug, which can safely hold liquids up to 300 degrees Fahrenheit (meaning ice tea can be made directly in the pitcher with boiling water—no more waiting around for 24-hour cold brew).

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If you’re a fan of big-batch cocktails containing plenty of fresh fruit, herbs, and ice cubes, this pitcher from JCPKitchen will allow you to serve concoctions of all kinds in style thanks to its filtered mouth (you can also flip the top up so the pitcher’s wide open).
[link-button href=”https://www.amazon.com/gp/product/B071HJ692V”]Borosilicate Glass Pitcher with Lid, $24.99 from Amazon[/link-button]

29. Serve cheese in style (and with minimal crumbling).

Cheese and charcuterie boards are definitely having a moment thanks to social media, and this serving kit from Proper Goods will have you rushing to the nearest deli or cheese shop to make your own. While the whole chalk-on-slate look has been popular for the past couple of years, there’s actually a very practical reason why chalk labels are preferable to upright cheese labels: Sticking a cheese flag into a crumbly piece of fromage will likely cause the entire block to collapse.

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Large enough to accommodate three to four pieces of cheese plus additional accouterments, this kit also makes a thoughtful gift for your cheese-loving friends.
[link-button href=”https://www.amazon.com/gp/product/B0749DJ8L8″]Slate Cheese Board Serving Set, $16.49 from Amazon[/link-button]

30. Toaster Bags

If you’ve ever come across the popular grilled cheese hack on social media that involves melting cheese on bread with the toaster tipped sideways and felt tempted to try it, don’t. Instead, buy a 12-pack of toaster bags from Kitchemy and make as many toaster-grilled sandwiches as you’d like!

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Each non-stick bag can be reused up to 50 times and—in addition to making grilled sandwiches—can also be leveraged when heating up leftovers in the toaster, microwave, toaster oven, or panini maker as they can withstand heat up to 500 degrees.
[link-button href=”https://www.amazon.com/gp/product/B072FGB1ZK”]12-Pack of Toaster Bags, $14.87 from Amazon[/link-button]

31. Get your pantry in order with these sleek bag clips.

Say goodbye to that ever-expanding collection of stray rubber bands you’ve been using to secure bags and say hello to these sleek stainless steel clips from DanziX. Stale chips, spilled coffee grounds, and exploding bags of not-quite-sealed rice will be a thing of the past when you have a collection of these clips handy. I also like to use these all-purpose clips to keep newer or not-as-frequently used recipe books open to the correct page (while they’re propped up on my foldable stand).

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With many reviewers saying these are the best clips ever invented, there’s no reason to rely on iffy closure methods any longer!
[link-button href=”https://www.amazon.com/DanziX-Stainless-Durable-Coffee-Kitchen/dp/B075GKMB3Z”]DanziX 10-Pack Stainless Steel Bag Clips, $10.99 from Amazon[/link-button]

32. Discover a magnetic method for organizing your spices.

One of the best kitchen storage solutions ever invented, these magnetic spice tins from Nosiva are a godsend for spice storage. Not only do the magnetic tins keep your spices tidy, but they also help prevent accidental overstock (I’m currently guilty of having four bags of ground cumin in my cupboards at this very moment). With 96 pre-printed spice labels and 24 blank labels for custom blends and rare spices, this kit will forever change the way you organize your herbs and spices.

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These tins can also be used outside of the kitchen and are ideal for storing small office supplies and toiletries (stick them to magnetic surfaces such as filing cabinets or the back of your medicine cabinet).
[link-button href=”https://www.amazon.com/gp/product/B076P82LYR”]Magnetic Spice Tins, $23.99 from Amazon[/link-button]

33. Never deal with too-cold butter again.

Trying to spread ice-cold butter on toast is one of life’s greatest frustrations (okay, not really, but it is annoying). You can keep your butter at room temperature without worrying about spoilage thanks to these charming butter dishes from Sweese. They’re available in six vibrant hues and are sealed with a beautiful beechwood lid (which also doubles as a small cutting board).

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While this butter dish is meant to keep butter at room temperature, it can also be used to store blocks of firm cheese in the refrigerator.
[link-button href=”https://www.amazon.com/gp/product/B075K6P6F3″]Sweese Large Turquoise Butter Dish, $21.99 from Amazon[/link-button]

34. A Cleaning Concentrate That Smells Like Heaven

I’ll be honest, the first time I bought this Mrs. Meyer’s multi-surface cleaner it was 100 percent because it was basil-scented, which is something that’s hard to find in perfume and beauty products, let alone cleaning supplies. This multi-purpose cleaner doesn’t quite replicate the smell of actual fresh basil but it does smell wonderful: faintly sweet, herbaceous, and clean.

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This cleaner is a concentrate, so you’ll need to mix 1 gallon of water with a fourth cup of cleaning solution (or make just enough to fill these pretty and reusable spray bottles). It’s safe for most surfaces including hardwood, laminate, granite, countertops, and bathroom tiling—as long as they’ve been sealed. Keep in mind that although this cleaner contains ingredients with natural antibacterial properties, it isn’t actually considered an antibacterial spray.
[link-button href=”https://www.amazon.com/gp/product/B01MDPI0AI”]Mrs. Meyer’s Clean Day Multi-Surface Cleaner, $12.50 from Amazon[/link-button]

35. Keep everything nice and neat (including the kitchen sink).

Buying a sink caddy may not seem like the most exciting purchase in the world, but trust me when I say that this little gadget will instantly declutter your kitchen sink area (and look good while it’s working).

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This OXO Good Grips caddy sits right on top of your counter and can hold sponges, dishwands, scrub brushes, and a narrow dish soap dispenser. If you have larger items to store, the divider insert can easily be removed to make extra room.
Best of all, there is a small reservoir underneath the caddy where water can drain off, which will extend the life of sponges while keeping unpleasant odors at bay.
[link-button href=”https://www.amazon.com/gp/product/B01N06UEH4″]OXO Good Grips Stainless Steel Sinkware Caddy, $19.99 from Amazon [/link-button]

36. A Cute Set of Multi-Purpose Ramekins

If you’ve ever ordered crème brûlée from a restaurant, chances are it was served in a ramekin, a small ceramic dish that can withstand the high heat of an oven and the force of a culinary blow torch. These pretty little Lifver 5-ounce ramekins are dishwasher safe and ideal for home cooks looking to try their hands at a classic homemade brûlée.

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Ramekins are great to have on hand for mise en place (a French culinary term that means “everything in its place”) when you’re cooking at home, especially for minced aromatics. Ramekins can also be used to neatly display dips, jellies, and mustards on cheese and charcuterie boards.
[link-button href=”https://www.amazon.com/gp/product/B06XNQV562″]Lifver Ceramic Ramekins, $14.99 from Amazon[/link-button]

37. A Food Processor With All the Power (and Half of the Size)

There’s no denying the impact a food processor can have in the kitchen: They can chop, mince, pulse, and blend ingredients quickly and without very much effort on the cook’s behalf. They can, however, take up plenty of kitchen counter real estate. This little 3-cup food processor from Hamilton Beach gives you the best of both worlds: powerful chopping action without a too-large size or extra-heavy base.

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When not in use, this compact food processor can be stowed away with all of its parts. And while we’re on the topic of parts, the food processor bowl, blade, and lid are all dishwasher safe.
[link-button href=”https://www.amazon.com/gp/product/B06Y2GZWCJ”]Hamilton Beach 3-Cup Food Processor, $20.99 from Amazon[/link-button]

Categories
Favorite Finds Nosh

40 Keto And Gluten-Free Snacks You Can Get From Amazon And Prime Pantry

Hangry and wishing the right snack would just appear for your enjoyment (and the well-being of whatever co-workers, family members, or friends happen to be around when your blood sugar plummets)? Odds are there’s a vending machine, convenience store, or break room just around the corner where snacks are available. Unfortunately, if you’re adhering to a gluten-free or keto diet, those options probably aren’t something you’d be proud of nibbling on.
Of course, depending on your nutritional needs, opting for whatever’s on the communal counter or in the Starbucks case could also pose a serious threat to your health. Luckily, regardless of why you’ve decided to eat gluten-free or keto-friendly, Amazon and Prime Pantry delivery mean these gluten-free and keto-friendly snacks are just one order and a few days away. Stash them at your desk, in the bottom of your purse, or in your little’s diaper bag to ensure you’ve got a snack that aligns with your personal food philosophy and dietary needs whenever hunger strikes.

Something Sweet

1. Treat yourself to something soft and chewy.

A perfectly wrapped caramel is like a little gift to yourself that can be enjoyed any time. You can’t go wrong with caramels when you’re in the mood for something sweet—unless you’re trying to limit your sugar intake, that is. Enter the keto caramel from Tom & Jenny’s.

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Instead of sugar, these caramels get their sweetness from plant-derived maltitol and genetically modified organism (GMO)–free xylitol—a dentist-approved sweetener that can reduce the acidity of your mouth and help prevent cavities and tooth decay. What’s more: They have no artificial colors, preservatives, flavors, or gluten.
It all makes sense, given that Jenny of Tom & Jenny’s is a dentist who believes “good health is the root of happiness.” She and Tom “aspire to create the most mouth-watering bites for people on sugar or carb-restricted diets” and their caramels are just one of many snacks they make with love in the U.S.A.
Get them from Amazon for $5.99.

2. Take a break with a brownie you can make in a cup.

Nothing helps beat the afternoon slump like a sweet treat…and a little baking project. No need to pull out the stand mixer (or even an apron) for these No Sugar Aloud Dark Belgian Chocolate and Organic Peanut Butter Cup Brownies. In fact, you won’t even have to do the dishes after enjoying your creation.

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According to the packaging, “All you need is water and love!” And considering that this gluten-free, keto brownie kit comes complete with microwavable muffin tins, you’re sure to win points at the office (or during after-school snack time) with these ooey-gooey, fiber-filled treats. They’re made with almond powder, Belgian cocoa, real butter, roasted peanuts, organic stevia, monk fruit extract, organic cocoa nibs, and sea salt, which’ll have you nodding in agreement with No Sugar Aloud chef Rodolfo Fernandes’ claim that life can be sweet without sugar.
Get them from Amazon for $19.99.

3. Align with snack time.

No time to whip up a batch of brownies? Keep calm and get your sweet on with a Cherry Chakra Dosha Bar. This gluten-free, vegan, and organic option will have you feeling aligned with your dietary goals (and higher self) thanks to its organic seeds blend; unsweetened cherries, dates, plums, and apples; and a dash of sea salt.

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Dosha Bar partners with carefully selected organic farming partners to source its ingredients and crafts its snacks with ancient Ayurvedic medicine in mind. Not sure if your cherry chakra needs opening? Their product lineup also includes Blueberry Balance and Apple Cran Awakening Dosha Bars.
Get them from Amazon for $35.99.

4. Enjoy a taste of the tropics.

This high-protein, vegan snack bar is the getaway you need—without getting away from your healthy eating aspirations (or your desk, commute, or power walk). Quntu Organic Life’s products are made with 100 percent organic quinoa sourced in Ecuador, and in addition to quinoa, these bars feature whole oats, pineapple, and coconut.

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While giving you 20 percent of your daily value of vitamin D (without any gluten, dairy, or artificial sweeteners), Quntu Quinoa Fruit Bars are a snack you can feel good about from a sustainability standpoint, too: Mikhuna Trade, Quntu’s parent company, actively invests in local growth and development and prioritizes improving the quality of life and income for its quinoa and amaranth farmers’ families.
Get them from Amazon for $10.99.

5. Meet keto’s favorite cookie.

Fat snacks? To many, that sounds like an artery-clogging no-no, but for those who truly understand, appreciate, and adhere to a ketogenic diet, incorporating healthy fats on the regular is a big priority. Fat Snax gets it and offers a full lineup of fat-forward options, including the Lemony Lemon cookie, which comes in a satisfying two pack.

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Just what makes these nibbles keto-friendly? Coconut and almond flour, grass-fed butter, organic palm fruit oil, and—to nail that Lemony Lemon flavor—real lemon zest and lemon oil.
Get them from Amazon for $22.98.

6. Chocolate, chocolate everywhere (but no sugar, gluten, or dairy to worry about).

This indulgent vegan option comes from Go Raw, one of my favorite snack makers. A resealable zipper bag means you can take these Choco Crunch Cookies with you wherever. Enjoy a satisfying serving of healthy fats, dietary fiber, and protein thanks to these cookies’ organic ingredients: unsulphered coconut, sprouted sesame seeds, dates, and cacao.

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Not a chocoholic? Reach for Go Raw cookies made with the same organic coconut, sprouted sesame seeds, and dates in Ginger Snap, Carrot Cake, Lemon Pie, or Spiced Chai instead.
Get them from Amazon for $10.29.

Something Spicy

7. Buffalo everything lovers, rejoice.

Bunker Hill Cheese brings diehard buffalo wing fans an unexpected gluten-free, keto-friendly snack: Buffalo Crunchy Cheese Crisps. The family business, started by a Swiss master cheesemaker who moved his family to the States, has been operating since 1935 and is now under third-generation ownership. Today they’re serving up options that are intentionally high protein and low carb.

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The short (and spicy) ingredient list, which stops at cheddar cheese, natural herbs and spices, onion, red pepper, salt, and oregano, will have you digging in without reservation. As with buffalo wings, though, don’t forget the napkins.
Get them from Amazon for $12.49.

8. If sriracha’s more your style…

The masses may still not agree on the appropriate pronunciation of this much-loved condiment, but regardless of how you say it, if you’re a sriracha person, you know nothing will keep you away from that garlicky kick.

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Enlightened’s gluten- and GMO-free Sriracha roasted broad bean crisps come in single-serve pouches that are perfect for snacking en route to wherever your day may take you. In addition to their low-carb deliciousness, they contain only 1 gram of sugar per serving while boasting 7 grams of protein and 20 percent of your daily dietary fiber (and garlic, chili powder, and paprika, of course).
Get them from Amazon for $19.34.

9. This spicy snack comes straight from the pumpkin patch.

According to a University of Alaska resource, pumpkin seeds—also called pepitas—are excellent sources of minerals and protein that contain iron, zinc, magnesium, and omega-3 fatty acids. All of that is to say, this is a snack worth getting behind, whether you’re vegan, g-free, or eating keto-friendly—but especially if you love spicy snacks.

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If the flame-covered pumpkin on the package didn’t give it away, here’s your heads up: These gourmet pumpkin seeds are hot. They’re seasoned with cayenne, black pepper, habanero, and crushed red pepper, plus garlic and unrefined sea salt, but nothing else—meaning you get 13 grams of healthy fats per serving.
Get them from Amazon for $35.15.

10. Move over, Chester—there’s a flaming hot (GMO-free) Cheeto alternative in town.

If you’ve ever eaten Flamin’ Hot Cheetos until your fingertips have turned red and you’re panting in anguish (while still wanting just one more), we hear you. Unfortunately, Cheetos don’t offer the biggest bang for your nutritional buck, so why not try a gluten- and GMO-free pulse snack that brings the same crunch and heat?

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Enter Peatos from World Peas Brand. These nutritionally conscious crisps are made from a unique blend of pea and lentil flour (pulses), plus fava bean protein and pea fiber. In addition to offering twice the protein and three times the fiber of your old favorite, Fiery Hot Peatos are also vegan. As the Peatos site says, “No tigers were harmed in the making of our product. And if feelings don’t count, then no cheetahs were harmed either.”
Get them from Amazon for $14.99.

Savory Snacks FTW

11. Whether you gravitate toward hummus or are more of a salsa snacker, everyone needs a trusty chip.

Beanitos Black Bean Skinny Dippers are the perfect high-protein, gluten-free, low-carb chips. They contain only five ingredients: whole black beans, long grain rice, pure sunflower oil, tapioca starch, and sea salt, which together work out to 16 percent of your daily fiber and 5 grams of fat per serving for your snacking delight.

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Black Bean Skinny Dippers are also GMO-free, vegan, and certified low glycemic, meaning they’ll help you feel full for longer and maintain healthy blood sugar levels regardless of whether you’re eating gluten-free, following a keto-friendly diet, or just after a more filling and well-balanced snack.
Get them from Amazon for $9.59.

12. Like pickles? Here’s a protein-packed on-the-go snack for you.

Pickles come in all different varieties, but we don’t often think of them as a snack in and of themselves. BRAMI is out to change that with its high-protein lupini bean snacks that are…yes…adorable little pouches of pickled beans.

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Lupini beans, which BRAMI calls the Mediterranean version of edamame, contain 13.4 grams of plant protein per 100 calories, compared to chia seeds, which contain only 3.4 grams; chickpeas, which contain only 5.4; and even lentils and soybeans, which contain only 7.8 and 8.8 grams of protein, respectively.
While pickled beans may sound a little odd, BRAMI’s lupini bean starter pack, which contains sea salt, garlic and herb, chili lime, and hot pepper bean pouches, has rave reviews on Amazon. In addition to all that protein, they’re vegan, keto-friendly, and contain zero sugar. What’s not to love?
Get them from Amazon for $18.94.

13. Snack on a wild caught fillet.

Fillet is not necessarily the first thing that comes to mind when you’re rummaging around for a savory snack, but if you like salmon (or smoked maple anything) why not up your snack game with Epic Provisions’ Salmon Fillets?

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While it may not be a fillet a la Morton’s, eating fish once or twice a week may reduce the risk of stroke, depression, Alzheimer’s disease, and other chronic conditions. These smoked maple strips boast 7 grams of protein and a short and sweet ingredient list that includes wild-caught salmon, real maple sugar, organic coconut oil, sea salt, onion and garlic powder, and dill.
Get them from Amazon for $16.99.

14. This teriyaki-flavored snack is perfect for jerky-loving vegans.

Just because you’d rather not eat fish or meat jerky doesn’t mean teriyaki goodness is off limits. Cocoburg’s vegan coconut jerky is gluten-free and contains a significant serving of healthy fats from the young coconut meat and coconut aminos it’s made of.

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This meatless jerky is flavored with four simple ingredients: apple cider vinegar, ginger, coconut nectar, and garlic. It also boasts 4 grams of fiber, 3 grams of protein, and vitamins and minerals including calcium, magnesium, vitamin C, and iron, making it a well-rounded go-to for any snacker.
Get them from Amazon for $6.94.

15. Relive your tween pizza roll days with this satisfying sprouted snack.

These zesty sprouted Flax Snax are some of my favorites because they actually taste like pizza. I’m also a huge fan of all things tomato, garlic, and seeds, so these crisps are a natural winner when a greasy slice just won’t do.

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The resealable bag means I can snack on these at my desk for days, enjoying the fact that they contain no sugar, flour, or oil and are great for tiding me over between afternoon-slump o’clock and dinnertime. They also pack well and make for a great travel snack that doesn’t crumble apart or require endless napkins for sticky fingers.
Get them from Amazon for $32.67.

AM Grind

16. Grab a peanut butter alternative for your toast, bagel, or smoothie.

Performance Nut Butter is conveniently packaged for those mornings when a leisurely breakfast over coffee and your email inbox just isn’t in the cards. Toss a pouch in your bag and hit the road. Whenever you have a moment you can “1. Tear, 2. Eat, 3. Conquer.”

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Or, if you’d rather enjoy your nut butter in a slightly more civilized fashion, spread it over toast or apple slices or mix it into a smoothie. The macadamia nuts, coconut, cashews, and Himalayan sea salt (yep—that’s it) in each pack are blended with vegan and keto friendliness in mind, meaning you’ll get plenty of healthy fats to fuel your day.
Get them from Amazon for $27.99.

17. Enjoy a gluten-free oatmeal alternative.

If you like rolled oats and blueberries as much as I do, you’re going to be excited about Papa Steven’s No Junk Raw Vegan Protein Bars. When you really need to eat on the go, your morning demands a healthy meal—no spoon required.

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These wild blueberry almond bars contain raw almonds as the number one ingredient, followed by raw hemp seeds, pea protein, organic gluten-free oats, dried wild blueberries, tapioca fiber, and organic natural flavor. What they don’t contain: added sugar. With 9 grams of fat and 20 percent of your daily vitamin C, Papa Steve’s protein bars are a great start to your day (and a 10 pack means you’ll have one on hand whenever you need to fly out the door).
Get them from Amazon for $34.99.

18. Who says “no” to a refreshing snack time smoothie?

Smoothie pouches aren’t just for the littles anymore thanks to NOKA Organics, a company that’s out to “restore your confidence in real food and its ability to power you through life’s adventures.” NOKA has developed a 100 percent organic gluten-free fruit blend that’s got protein and flax and is suited to snackers of all ages.

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Our NOKA pick is their Blueberry/Beet organic smoothie, which contains organic banana, blueberry, apple, beet juice concentrate, flax, brown rice protein, lemon juice concentrate, maqui berry, and blueberry and wildberry flavors. This low-fat blend can be served room temperature or chilled and contains 10 percent of your daily iron—all from plant sources.
Get them from Amazon for $14.99.

19. This keto option is a spread above the rest.

4th & Heart’s new-to-Amazon Chocolate Ghee Spread is the stuff breakfast dreams are made of, especially when you’re adhering to a ketogenic diet. This luscious condiment, which pairs well with protein pancakes, waffles, biscuits, and fruit, contains date syrup, chocolate, grass-fed vanilla bean ghee, cold-pressed coffee oil from Brazil, and energizing guarana seed powder.

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Chocti Chocolate Coffee Ghee Cacao Spread is great for snack time in part because it doesn’t require refrigeration. Leave it at your desk for a sweet morning treat any day of the week—no vying for a spot in the work fridge required.
Get it from Amazon for $13.42.

20. Fuel your morning with an oldie but a (gluten-free) goodie.

We typically count oatmeal as a breakfast food, and there’s nothing wrong with that, but in truth, it can be enjoyed any time of day—from mid-morning to midnight snack—especially if you have a cup of it handy wherever hunger may find you.

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Bob’s Red Mill has created a gluten-free, single-serve variety pack that will allow you to enjoy oatmeal anywhere you have access to hot water and a spoon. (And thanks to the convenient paper cups, you don’t even have to have a bowl.) Why not throw a few of these in your desk drawer to ensure a hearty high-fiber snack is within reach whenever you need it?
Get them from Amazon for $33.99.

21. Put the fun back in breakfast.

Waffles aren’t an easy on-the-go, gluten-free snack—no matter what flour you make them with. But wild berry stroopwafels can be, thanks to GU Energy Labs. The berry syrup that’s sandwiched between two chewy wafers to make these stroopwafels contains amino acids, electrolytes, and gluten-free carbs.

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Based on the reviews, this snack is adored by cyclists for its long-lasting complex and simple carbohydrate blend and caffeine boost and you can enjoy knowing it contains primarily organic ingredients including organic palm fruit oil, rice extract, real cane sugar, and eggs.
Get them from Amazon for $24.00.

22. Indulge in a keto-friendly coffee cake alternative.

Who doesn’t enjoy dunking a soft pastry in a piping hot cup of coffee? Of course, if you’re prioritizing balanced nutrition, then pumpkin rolls, danishes, and the like may not get the green light, especially in the morning when you want to start your day off right.

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Allow us to introduce Nush Foods’ keto-compliant Banana Nut Cake. This high-fat, low-sugar treat includes 5 grams of fiber and 5 grams of protein, plus calcium, iron, and potassium. Ingredients include organic flax, coconut oil, and bananas, plus walnuts, sea salt, and rosemary and monk fruit extracts—all of which adds up to a deliciously dunkable snack time slice.
Get them from Amazon for $17.94.

Coffee or Tea Time

23. All that talk of breakfast food has us wanting a cup of coffee…

And of course for many coffee drinkers, that means needing a trusty creamer, which isn’t easy to find, especially for those adhering to a ketogenic diet. That said, Laird Superfood Coffee Creamer is formulated with keto followers in mind.

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Laird creamers are gluten-free, dairy-free, and vegan and contain organic red palm oil, coconut milk powder, and aquamin—a source of bioavailable calcium sourced from red marine algae. The result is an additive-free creamer that’s suited for coffee, tea, and smoothies that doesn’t require refrigeration, meaning you can take it with you anywhere.
Get it from Amazon for $24.54.

24. Caffeine-free or not a huge fan of coffee? You know we wouldn’t leave you hanging.

Try SUTRA Superfoods’ Gold single serving superfood mix, a golden milk chai latte and caffeine-free coffee substitute that contains coconut milk, turmeric, black pepper, ginger, vanilla bean, maca root powder, pink sea salt, cinnamon, Stevia, and cayenne pepper.

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These single-serve pick-me-ups are gluten-, dairy-, and refined sugar–free and are formulated to be keto-friendly. They’re also great year-round and on the go as they can be served hot or iced depending on where you are and what you’re craving.
Get them from Amazon for $19.99.

25. Care for a sip of fat tea?

Okay, this is actually a single serve matcha brought to us by keto snack maker Fat Snax (meaning it’ll pair perfectly with those Lemony Lemon cookies). Each adorable paper packet contains 4 grams of fat from coconut and sustainable palm fruit oil, plus cassava starch, non-GMO erythritol and xylitol, ceremonial green tea matcha powder, and Stevia.
 

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In addition to the keto-friendly fats, this brew contains caffeine to pep you up and offers a hint of sweetness that isn’t found in many health-conscious beverages. Matcha lovers can also rejoice in knowing that xylitol can help prevent cavities and keep your pearly whites shining bright.
Get them from Amazon for $22.99.

26. Keto coffee, plus the convenience of K-Cups.

This variety pack of K-Cups from Nic’s Keto and Organic promises to shake snack time up a bit without posing any inconvenience. These toffee and banana–, melon-, and chocolate and cream–flavored coffees contain natural flavors but no sugar, meaning you’ll get a caffeine and flavor boost, but none of the crash associated with consuming too much sugar.

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These K-Cups are compatible with all Keurig K-Cup brewers, including 1.0 and 2.0 models.
Get them from Amazon for $14.25.

27. A cupful of activated charcoal might be just what the afternoon ordered.

This chocolatey pick comes from SUTRA Superfoods, and like their Gold single serving superfood mix, Black is also caffeine-free and keto-friendly. This blend’s ingredients are often associated with detoxing and include (in addition to the activated charcoal) coconut milk, raw cacao, red reishi mushroom, vanilla bean, sea salt, cinnamon, cayenne pepper, and debittered Stevia leaf extract.

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If you’re feeling truly dark and moody (or just want a caffeine-free coffee alternative), this might be the perfect beverage to complement your feels and, like the Gold mix, it can be served hot or iced.
Get them from Amazon for $19.99.

28. Why commit to just one coffee drink when you could try four?

Bulletproof Coffee’s ready-to-drink cold brew sampler is perfect for those who haven’t had an opportunity to try all of their keto-friendly, certified clean coffees. Bulletproof’s beans pass tests that check for 27 toxins, then are cold brewed and blended with coconut extract and grass-fed butter.

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The sampler pack includes their original, mocha, vanilla, and collagen protein options, meaning you can pick your favorite. Another upside of the sampler pack: You don’t have to refrigerate these coffee drinks until after opening, meaning you can grab a few and go without worrying about them spoiling between point A and the next refrigerator.
Get them from Amazon for $19.95.

29. Live your life like it’s golden (and leave the single-serve waste behind).

If you’re not so smitten with the waste generated by single-serve options, try Gaia’s golden milk turmeric supplement. Like many other gluten-free and keto-friendly options, this blend includes turmeric and date palm fruit, and it also incorporates cardamom seed, ashwagandha, vanilla bean, and black pepper.

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Two of the nicest things about this snack time treat? You can decide how much of the blend to mix in your drink, and the rest will stay sealed and secure in its recyclable glass jar and all of the ingredients are either organic or ecologically harvested. Also, like SUTRA Superfoods’ mixes, Gaia’s Golden Milk can be enjoyed hot or iced.
Get it from Amazon for $12.99.

More Than a Snack

30. Sometimes you need a snack that eats like a meal.

Snack time can mean a piece of fruit or bag of crisps—or it can mean a gluten-free, belly-warming curry, thanks to Chef Soraya’s eat-a-bowls. Our pick: vegan Kathmandu Curry (aka dal bhat for those who are familiar with Nepali cuisine). Just add boiling water or pop the bowl-in-one in the microwave and a hearty snack will be yours in minutes.

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The Kathmandu Curry eat-a-bowl includes lentils, long grain brown rice, potatoes, carrots, peas, garlic, and plenty of herbs and spices. All those veggies mean it’s a low-fat option that boasts 24 grams of dietary fiber, 14 grams of protein, 50 percent of your daily iron, 35 percent of your vitamin C, and 15 percent of your vitamin A. As Chef Soraya Smith says, “Namaste.”
Get them from Amazon for $23.94.

31. Here’s a g-free win for the cheddar lovers.

Less curry and more comfort food (unless of course curry is your comfort food—in which case dal bhat all day!): Annie’s gluten-free rice pasta and cheddar microwavable mac and cheese is an obvious choice. This classic Americana in a cup is free from artificial flavors, synthetic colors, preservatives, and gluten, thanks to noodles that are made with a combination of white and brown rice flours.

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Even better? Annie’s works with its trusted suppliers to source GMO-free ingredients only and according to their website, “Every yummy bite creates a positive impact.” The company works with FoodCorps to get healthy food to school children, funds grants to support and sustain 395 school gardens (and counting!) and awards scholarships to leaders who are actively developing sustainable farming practices. All that adds up to a truly feel-good (for you and beyond) cup of mac and cheese.
Get them from Amazon for $22.72.

32. This bottled snack is made for the grab-and-go gourmand.

If you’ve graduated from your days of downing mac and cheese, perhaps a spot of gluten-free gazpacho is more your style. Meet Tio’s verde gazpacho, a beautifully packaged ready-to-drink soup made from whole-food ingredients.

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This culinary experience can be enjoyed bowl (and spoon) free and will fill your snack time with the refreshing flavors of tomato, cucumber, green pepper, avocado, leafy greens, extra virgin olive oil, red onion, mint, Himalayan pink salt, black pepper, cumin, garlic, and jalepeño for a sophisticated kick.
Get them from Amazon for $46.53.

33. Support the World Wildlife Fund while snacking on sustainable seafood.

These lightly smoked sardine fillets from Wild Selections are a wonderful keto-friendly and gluten-free option that supports healthy snacking and a cause. With 13 grams of healthy fats from fish and a touch of canola oil, these fillets make for grown-up cracker or salad toppers that can be taken on the go.

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Wild Selections’ sardine is Marine Stewardship Council (MSC) certified sustainable, and for every purchase, the company donates 13 cents to the World Wildlife Fund. The money is used to help support certified fisheries and conserve marine life worldwide.
Get them from Amazon for $25.18.

34. Serve yourself something Pho’nomenal.

If you’re a fan of pho, yes, you have your favorite Vietnamese place and know exactly the right way to dress your bowl of goodness. But for those days when dining out is out of the question, Pho’nomenal brings the heat with their non-GMO, MSG-, dairy-, and gluten-free quick noodles.

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Unlike ramen, Pho’nomenal bowls don’t contain fried noodles or preservatives. They can be made with boiling water or in the microwave, meaning at any given snack time you’re just three minutes from a bowl of pho. Pho’nomenal’s founder—a Vietnamese refugee who shares that while bouncing from place to place his family was “often forced to share one small pot of soup among the whole family”—has also partnered with Food Banks of America, pledging to donate 10,000 bowls for every million sold. In short: This is another snack we can get behind on many levels.
Get them from Amazon for $27.99.

35. Meet my favorite dry soup mix (to go).

I am a huge fan of Dr. McDougall’s dry soup mixes, and truth be told, I was weaned on this stuff from a young age. This delicious vegan black bean and lime soup is the perfect combo of savory and spice, and I consider it well suited to breakfast, lunch, and dinner—and snack time of course.

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A single serving of this delicious concoction contains 15 grams of fiber, 21 grams of protein, 28 percent of your daily iron, and 30 percent of your potassium. In terms of flavor profile, in addition to black beans, the instant soup—which can be made with hot water or in the microwave—is super zesty thanks to hints of lime, red bell pepper, tomato, onion, garlic, and cilantro.
Get them from Amazon for $16.98.

36. This soup-from-a-bag is Osso Good.

If you prefer soup you can squeeze from a pouch over powdered options that require mixing—and want to get in on the bone broth craze—Osso Good has you covered with their new-to-Amazon dairy- and gluten-free Soup’r Foods. This three pack features their Thai Carrot, Tomato Basil, and Butternut Squash flavors, all of which incorporate a chicken bone broth base.

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Osso’s Soup’r foods contain zero added sugar and the packaging is BPA-free. Also, all three soups are Whole30 approved.
Get them from Amazon for $46.74.

37. Sip a snack of bone broth and mushrooms.

Want more of that bone broth goodness? Kettle & Fire’s got you covered with a collagen- and gelatin-rich snack you can sip: Mushroom Chicken Bone Broth with lion’s mane superfood mushrooms.

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This savory broth is made from organic chicken bones that are simmered for 12+ hours, meaning it’s free from hormones, antibiotics, and artificial ingredients. It is also dairy- and soy-free. Kettle & Fire recommends you heat this lighter-than-soup snack by simmering it over the stove (which is perfect for mindful eating on a leisurely day) but shares that it can be heated in the microwave for 40 seconds in a microwave-safe container if you need your collagen and lion’s mane on the fly.
Get them from Amazon for $30.37.

Gym-Bag Ready

38. This is my go-to snack bar.

I developed a penchant for breakfasting on Chocolate Peppermint Stick LUNA bars plus a bottle of orange juice the first summer I spent on Cornell’s campus. (If you know Ithaca hills, you know the importance of a portable meal that’ll get you to class on time!) While I’m more of a rolled-oats-for-breakfast gal now, this whole nutrition bar is still my snacking go-to, and I’m never without a box of them in my desk drawer.

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LUNA bars are free from gluten, artificial flavors, and high-fructose corn syrup, and the delicious white chocolate peppermint bark on the bottom of these bars is actually dairy-free. That’s right, Chocolate Peppermint Stick is a vegan option that serves up 8 grams of protein along with insoluble fiber, iron, magnesium, and vitamin E, making them a perfect snack to toss in your #plantpowered gym bag.
Get them from Amazon for $13.75.

39. Keto, vegan, and gluten-free, these high-tech bars have everyone covered.

Pegan Thin protein bars, which are indeed keto-friendly and vegan, are made in a dedicated gluten-free facility using stay-fresh technology that ensures they’ll be good for up to 18 months. Our thoughts on that: Toss one in every drawer, purse, bag, and pack so you’ll have a balanced snack any time a craving strikes in the next…year and a half.

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The variety box o’ 12 means you can try the Pegan bars in Lava Chocolate, Sweet Sunflower, Vanilla Cinnamon Roll, Cinn Raisin, and Ginger Snap. All five flavors are formulated with plant protein sourced from pumpkin seeds, organic sacha inchi, and [linkbuilder id=”6884″ text=”watermelon seeds”] plus sunflower seed butter, monk fruit extract, and ProDURA probiotics.
Get them from Amazon for $29.99.

40. Variety is the spice of life—and potentially the fuel for your best workout yet.

When Thunderbird Real Food Bars says less is more, they’re talking about the number of ingredients in their bars—and the absence of added sweeteners, dairy, soy, or grain. And while we all have our favorites, sometimes more (and new!) really is better, especially when it comes to flavor profiles. That’s definitely the case when it comes to this Thunderbird Vegan Real Food Energy Bar Sampler Pack.

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Amazon

Enjoy these Texan treats in eight flavors that translate to eight workouts fueled by something new—or the promise of a tasty (and gluten-free) treat on the other side of your sweat sesh.
Get them from Amazon for $19.99.

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Favorite Finds Nosh

7 Tasty Summer Rosé Cocktails That Are Too Pretty To Drink (But Too Tasty To Leave Untouched)

Some call it rosé and some call it summer water (we prefer the latter). Whether you sip this pink perfection sweet or dry, there’s a bottle of rosé for everyone—and it works in any cocktail that could use a splash! Rosé has been making appearances in everything from sangrias to margaritas all summer long, and you know we couldn’t miss out on all the fun.
We’ve thrown together a list of our favorite summer rosé cocktails for the ultimate inspiration. Make these for a ladies’ night on your patio or a cozy night in with your boo—either way, we’re positive these cocktails will leave you feeling refreshed and rosy.

Rosé Lemonade

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@dessertfortwo

Day Owl Ruby Rosé Cocktail

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@dayowlrose

Rosé Royal Cocktail

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@crateandbarrel + @100_layercake

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Watermelon Rosé Margarita

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@howsweeteats

Strawberry + Peach Rosé Sangria

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@whatsgabbycookin

Frosé Slushy

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@stylemepretty

1 Step Lavender Frosé

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@publiclivessecretrecipes + @summerwater

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Categories
Favorite Finds Nosh

5 Edible Flowers To Try For Cooking, Baking, And Cocktail-Making

Thirty years ago, flowers were everywhere thanks to the influence of major cultural touchstones like fashion brand Laura Ashley and Donna Martin’s entire wardrobe in early seasons of Beverly Hills 90210. However, the floral trend wasn’t confined to the world of fashion. Edible flowers became a symbol of sophisticated haute cuisine; salads were strewn with violets and pansies while white wine spritzers were chilled with ice cubes containing suspended flower petals. Thankfully, along with all things floral and all things from the early ’90s, edible flowers are making a comeback!
Whether this is your first experience with the edible flower trend or it’s familiar territory, we’ll teach you how to buy and safely use flowers for cooking, baking, and cocktail-making.

Safety First: Buying and Selecting Edible Flowers

First things first: It’s important to buy flowers from reputable, organic farms and greenhouses specializing in edible flowers to ensure you’re consuming a product free from harmful pesticides and herbicides. Resist the urge to snip flowers from store-bought bouquets (there’s a good chance they’ve been sprayed with pesticides) and even from your own backyard (where there’s a chance the flowers may have inadvertently been exposed to pesticides).
Jan Billington, co-owner of Maddocks Farm Organics, an organic farm specializing in fresh edible flowers, is a firm believer in purchasing edible flowers from specialty farms for the taste alone. In particular, she loves the standout flavor of edible roses:
“Organic edible roses are a world apart from the insipid supermarket offering, which have no perfume and should most definitely not be eaten because the average florist rose has been sprayed up to 90 times with some very toxic chemicals. We grow the finest David Austin roses, and they all smell wonderful and all taste different. Some are sold to make chocolates; some [are sold for] jam, and we have just started working with a lovely little Cornish couple called Tinkture to make a rose gin. It is made with fresh rose petals, and the flavor is wonderful,” Billington tells HealthyWay.
Another advantage to buying edible flowers from specialty growers is the reduced risk of accidentally buying flowers that are inedible and/or poisonous. A 2017 article in The Guardian, “Tasty or toxic? Beware of the trend for edible flowers,” highlights the ways in which social media can inadvisably and accidentally promote the use of toxic flowers (narcissi, a beautiful flower that can cause painful sores and swelling, were used as an example). For more information on what to avoid, check out this list of 20 poisonous flowers.

Where to Buy Edible Flowers

Buying edible flowers from licensed growers will almost guarantee your flowers have been grown without the use of harmful pesticides in a sustainable, controlled environment. If you’re fortunate enough to live close to an edible flower farm you can actually visit the facilities and in some cases, pick your own flowers. Luckily, for those of us not in driving distance of an edible flower farm, there are still several options for ordering flowers online.
For a random assortment of fresh, hydroponically grown edible flowers, we love Melissa’s Assorted Edible Flowers (which uses next day air shipping in the U.S.).
If you’re in the United Kingdom, Maddocks Farm Organics will ship organic, fresh edible flowers via overnight courier.
Gourmet Sweet Botanicals specializes in fresh and crystalized edible flowers and will ship anywhere in the U.S. (and in Canada on certain days of the week) using FedEx Priority Overnight or UPS Next Day Air.

Using Edible Flowers in the Kitchen

Edible flowers are so much more than a garnish; preliminary research suggests some could be potentially rich sources of polyphenols and antioxidants, and they can be used to make tasty infusions, added to salads and other delicate dishes, or served as special ingredients in their own right.

“I love it when edible flowers are used as an ingredient within a recipe rather than just as a garnish on the side of the plate,” Billington says. “There are so many different flavors within the edible flower world, and this is often overlooked by chefs.”
If you want to explore the various flavors of edible flowers, try one of our top-five faves.

5 Beautiful (and Tasty!) Edible Flowers to Try

Rose Petals

Regularly used in Middle Eastern cooking, rose petals have a pleasant floral smell and taste. Use dried or fresh rose petals in your favorite gin-based cocktail, in this recipe for homemade harissa, or try them as a cute vegan topping for any dairy-free dessert!

Chive Blossoms

Chive blossoms are small purple flowers that have a faint, slightly sweet chive flavor. Use chive blossoms in a delicate salad with microgreens or try Billington’s favorite method. “Cutting chive flowers and steeping them in a white wine or white balsamic vinegar makes the most beautiful pink onion-flavored vinegar,” Billington says, “which is wonderful in salad dressing, and also extremely good for you.”

Violet Petals

Fresh violets add a gorgeous pop of purple to any salad or cocktail (an especially nice feature, as there are very few naturally-colored purple ingredients one can use to complement a green salad). The lightly perfumed taste of violets pairs well with sparkling wines such as prosecco and cava; try floating a single violet on top of the wine before serving.

Zucchini Blossoms

With their soft orange and yellow color, zucchini (or squash) blossoms taste like a milder version of summer squash. Zucchini blossoms are particularly delicious when they’ve been stuffed with delicate ricotta cheese and then gently pan-fried in olive oil or butter. For a gorgeous yet simple side dish, zucchini blossoms can be quickly sautéed and served with crème fraiche-spiked scrambled eggs.

Lavender

Lavender has a distinct, soapy taste that can quickly overpower all other flavors if it isn’t used judiciously. When used with a light touch, the taste of lavender is similar to that of mint and rosemary. Use small amounts of dried lavender in dough for cookies and scones, whipped into cream and butter, or as part of a dry rub for lamb and goat meat.
Now that you know which edible flowers are safe to consume, try using them yourself in this recipe for cold brew hibiscus flower iced tea.
Delightfully tangy and refreshing, homemade hibiscus tea (also called Agua de Jamaica, rosella, or sorrel depending on where you’re drinking it) is an easy way to enjoy the taste of edible flowers with very little effort. Dried hibiscus flowers can be purchased in Latin and Caribbean grocery stores, from greenhouses specializing in edible flowers, or online (we love these organic dried hibiscus flowers from Frontier Co-op). Unlike traditional iced tea, hibiscus tea doesn’t contain any strong bitter flavors and is free from caffeine (in fact, you’ll find cold brewed hibiscus tea tastes more like cranberry juice than tea).
This is a basic recipe for cold brew hibiscus flower tea, so for additional flavor try steeping slices of fresh ginger, cinnamon sticks, or fresh mint leaves with the hibiscus flowers. If you plan on serving this tea to guests, try doubling the recipe and making elegant hibiscus flower tea ice cubes with the extra liquid.

Cold Brew Hibiscus Flower Iced Tea

Yield: 4 Cups of Cold Brew Hibiscus Flower Iced Tea

Ingredients:

  • ½ cup dried hibiscus flowers
  • 4 cups cold water (filtered if possible)
  • Fresh ginger, mint, or a cinnamon stick (optional)

Special Equipment:

  • Measuring cup
  • Pitcher
  • Long-handled spoon
  • Large tea ball or infuser (such as this FORLIFE Capsule Infuser)
  • Fine-mesh sieve (if you don’t have a large tea ball or infuser)

Method:

  1. Add the dried hibiscus flowers to the tea ball or infuser and place in the pitcher (or add the dried hibiscus flowers directly to the bottom of the pitcher).
  2. Cover the dried flowers with cold water and gently stir with a long-handled spoon. Refrigerate for a minimum of 12 hours and up to 24 hours (remove the hibiscus at this point to prevent bitter flavors from developing).
  3. Remove the tea ball or infuser (or pour the loose tea through a fine-mesh sieve). Serve cold with plenty of ice. Cold brewed hibiscus iced tea can be stored in the fridge for up to a week.

Don’t be a late bloomer—hop on board and see what the edible flower trend is all about for yourself.

Categories
Favorite Finds Nosh

Why Stem Vegetables Are The Hottest Trend In Mindful Eating

In the world of health and nutrition, everyone’s always looking for the next miracle food that will nurture our bodies and taste good going down. While no one can predict the next big healthy eating trend, we have a hunch about what it might be: Stem vegetables.
From their versatility to their abundance of nutrients and fiber to their delightfully earthy flavors, stem vegetables offer a lot to love. Here’s why you’ll want to load your plate full of edible stems.

What are stem vegetables?

The term “stem vegetables” might be new to you, but chances are you’re already eating them. Stem vegetables are quite literally the edible stems of plants, which chefs (and home cooks) treat as vegetables. (Think: asparagus, leeks, and celery).
“The term ‘stem vegetables’ is even new to many dietitians,” explains Robert Lazzinnaro, registered dietitian at Copeman Healthcare Centre in Vancouver. “It’s hard to say exactly where people are going with that term, but we would generally consider stem vegetables to be the classification for different vegetables based on the way they grow and what parts you eat.”
Essentially, stem vegetables are different from root vegetables and tubers in that you eat the parts that grow above ground rather than under the soil. (Although stem vegetables do pair nicely with roots and tubers!)
Did you know that you can actually eat the stems of many different types of vegetables? For example, broccoli stems can be sliced thinly and sauteed in sesame oil. With that being said, though, the stem vegetable definition tends to focus on plants that are largely just, well, stems and stalks. Broccoli wouldn’t fall under that classification because the flowering head is the primary part that’s eaten. Got it?
[related article_ids=1005797]

Why You Should Eat Your (Stem) Vegetables

Unlike other veggies in your crisper, stem vegetables have the unique advantage of being almost entirely edible. (No de-seeding, skinning, or peeling necessary!)
“Stem vegetables are very well known for being entirely edible and not having to get rid of anything,” says Lazzinnaro. “I’m a big fan of sustainability and less food waste.”
As for health benefits, any vegetable (stem or otherwise) is a good vegetable, says Lazzinnaro. They all have fiber and valuable vitamins and nutrients that our bodies need.
“Whether you’re in the U.S. or Canada, the amount of vegetables we consume is actually pretty low,” he says. “If you like stem vegetables, even better because you can eat most of the plant and get those veggies in regularly.”
We found some compelling facts about certain stem vegetables that might just give you the motivation you need to stock them in your kitchen:

Asparagus

A half cup of this stem vegetable (a springtime favorite!) boasts more than a third of your recommended daily amount of folate. Also known as vitamin B9, this is an especially important nutrient for pregnant women to help foster development of the fetus.

Rhubarb

Fans of classic strawberry-rhubarb pie have a good excuse to take a second helping of this dessert, as rhubarb is a stem vegetable rich in vitamin K.

Celery

Researchers have discovered compelling evidence that celery extract might lower blood pressure. Talk about the power of stem vegetables!

Nopales

Nopales, or edible cactus, has high amounts of magnesium—and makes a creative vegetarian taco filling.

Creative Ways To Cook Stem Vegetables

The key to boosting your consumption of fresh veggies, including stem vegetables, is finding creative ways to make them taste great. So what’s the best way to cook edible stems?
“Just like cruciferous vegetables, stem vegetables taste great roasted and in stir-fry,” suggests Lazzinnaro.
If you’ve got big plans for summer grilling, you’re in luck: Some stem vegetables take on a smoky flavor and crisp texture when cooked on the barbecue.
“Asparagus is really awesome on the grill,” says Lazzinnaro.
You can also drink your stem vegetables by tossing them into a juicer. Keep in mind that juiced veggies contain less fiber than eating them whole, though.
If you find yourself just as addicted to edible stems as we are, don’t stop exclusively at stem vegetables. There are creative root-to-stalk cooking techniques that can work for the edible stems of all kinds of vegetables. (Remember the trick about slicing broccoli stems and sauteeing them? Trust us, it works.)
You can turn blanched kale stems into a flavor- and nutrient-packed pesto by tossing them into your food blender with a splash of olive oil, a handful of your favorite nuts, some garlic and lemon juice, and salt and pepper.
There’s always the option of turning the leftover stems of produce into a tasty vegetable stock. Then, toss in some chopped up stem vegetables, like celery, and make a healthy soup. Once you savor the dynamic flavor of homemade veggie stock, you’ll never want to use the store-bought stuff again.
Whether you’re just learning about them or you’ve been savoring them your whole life, stem vegetables can help you increase your vitamin, nutrient, and fiber intake—while reducing kitchen waste. And we consider that a win-win for mindful eaters everywhere.

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Favorite Finds Nosh

The Health-Conscious Kitchen: The Tools You Need for Making Healthier Meals

It’s no secret that eating healthier isn’t always an easy task. Not only do you have to squash cravings, plan out meals, and make more mindful trips to the grocery store, but you also have to take the time to get in the kitchen and cook. If it sounds daunting, we don’t blame you, but we’re here to say it doesn’t have to be as big of a challenge as you think. Take all of the stress out of preparing meals with these products designed with healthy eating in mind.

Spiralizer

Veggie noodles have become super popular over the past year or so, and you can buy them in most grocery stores pre-cut and ready to cook. However, why pay extra money when you can easily get the same product at home with your own spiralizer? This option comes with different blades to make shapes like ribbons, or even just shorter noodles. Just slide in the blade for whichever shape you’d like, hook your veggie onto the handle, and give it a spin for fresh veggie noodles in minutes.

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Instant Pot

Planning ahead is one of the biggest keys when it comes to prioritizing healthy eating, and cooking in bulk is one of the best ways to ensure that you always have a healthy option available. Using a slow cooker is a great way to make a lot of food at once, but the only downside is that you really do have to plan ahead to make a meal—until the Instant Pot, that is. The Instant Pot is a slow cooker and pressure cooker in one, so it’s perfect to use on days when you want something to do the cooking for you, but didn’t plan ahead.

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Juicer

You probably have a store that sells fresh juice near you, but when even the smallest bottle is over $5, it’s an easy treat to pass on. Instead of thinking of fresh juice as an occasional treat, why not make it an everyday part of your health routine with a juicer? Simple to clean and use, this Breville juicer is super powerful and will get every last drop of juice out of your fruits and veggies so nothing goes to waste.

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Veggie Peeler

One of most painstaking parts of preparing fresh fruits and vegetables is peeling them. Whether it’s potatoes, apples, carrots, or kiwi, peeling is a time consuming task, and one that can be dangerous if you don’t have the right tools. This set of peelers will not only help you easily remove the peels from your favorite fruits and veggies, but can also help you cut them, too. Make your own matchstick carrots for salads with the julienne peeler, or create zucchini ribbons by running the regular peeler lengthwise down your zucchini.

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Steaming Basket

You may find yourself turning to frozen vegetables in steamer bags to get a veggie on the table quickly, but steaming your own can be just as easy. Just put an inch or so of water in a pot, get it boiling, then put your steamer basket full of veggies in and let them cook until they’re just soft enough to poke with a fork. Not only is steaming veggies easy to do, but you can create your own favorite combinations to make getting those nutrients in a little easier.

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Green Pan

Most people have a habit of tossing a little oil or butter into a pan before cooking. While a small amount of healthy fats isn’t bad, it’s something we can easily overdo. If your goal is to use less fat while cooking, a Green Pan can help you out. The pan is coated with non-stick ceramic, a non-toxic alternative to the traditional non-stick coatings found on cookware. Anything you put in is pretty much guaranteed to come out without sticking, so you can cut down on your fat intake without changing up your cooking method. Plus, it’s dishwasher safe.

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Immersion Blender

One of the best benefits of cooking more meals at home? Knowing exactly what goes into the food that you’re making. However, there are still lots of things that we tend to buy pre-made at the grocery store, like canned soups, jarred sauces, and bottled dressings. You may think executing these types of recipes is reserved for more advanced cooks, but with an immersion blender they’re simple enough to make yourself. Blend your soups and sauces right in the pan, or make your own dressing or homemade mayonnaise in the included measuring cup.

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Air Fryer

Most of us have never thought of fried food as healthy, but the invention of the air fryer has really changed the game. The device circulates hot air in a special way that gives your food a fried texture without actually dunking it in oil—which means no oily smell, no oily mess, and no grease-laden food. You can even bake or roast your food in the air fryer, so it’s the perfect multifunctional countertop appliance for preparing a meal without turning on the oven.

Amazon

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Bluapple

If you’re used to buying canned or frozen veggies and fruits, keeping the fresh stuff around can be somewhat difficult. Even if you do stock up on beautiful produce, you might not be used to reaching for it when you need a snack or side. Before you know it, half your fruits and veggies have gone bad before you got the chance to eat or cook with them. Enter the Bluapple device, which can extend the shelf life of your fresh produce by absorbing any ethylene gas it produces as it sits, preventing your produce from going bad so quickly. Each Bluapple lasts for about three months before the absorbent packet inside should be changed, and the starter kit will give you everything you need to keep your produce fresher for about a year.

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Color-Coded Cutting Boards

Cooking your own food tends to mean more prep work for you, and that means lots of slicing and dicing as you go. However, making healthier food isn’t just about doing the prep work yourself, but also making sure that you’re preparing your food safely. This cutting board set is color coded based on food group, so you’ll never cross-contaminate raw meat, poultry, or fish with your other ingredients, which ensures that your food is prepped properly. The cutting boards are also anti-microbial, so they’re easy to clean and sanitize when all the prep work is done.

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Favorite Finds Nosh

Sustainable Kitchen—Things You Need To Shop, Prep, And Store Like A Pro

If you’re like most people, the desire to make healthier eating decisions has probably crossed your mind from time to time. Improving your diet can be a difficult goal, but once you’ve found your groove, you might start to wonder about the next steps you can take to continue creating a healthier kitchen.
What better place to start than by modifying the way you shop for your food and prepare it? We’ve got the tools you need to help make grocery shopping, prepping your food, and cooking a little more eco-friendly.

Shop

How you shop for food can be as important as the food you buy. When picking out fresh fruits and vegetables, reaching for a plastic bag to hold that produce is pretty much second nature. Those who make the effort to shop locally at farmers markets may also find that their haul is pretty difficult to carry around if they’re not prepared. Skip the plastic waste—and make carrying your groceries a little easier—with these sustainable shopping tools.

Reusable Bags

Whether you typically shop at an outdoor market or in your local grocery store, keep those pesky plastic bags where they belong and bring your own reusable bags. This kit is a great starter pack that contains both a tote-style bag and an over-the-shoulder mesh bag.

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Reusable Produce Bags

If you buy fresh produce often, you’ll find that these mesh bags will help you cut down on plastic waste. They’re designed so that they won’t affect the weight of your produce when it comes time to check out, and since they’re see-through you can leave your items in the bag!

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Insulated Shopping Bag

Whether it’s because you don’t live super close to the store or you just have multiple stops to make, there are times when you’ll need to keep your cold items chilled. Prevent your food and your money from going to waste with an insulated bag that’ll keep your items cold during the journey home. They can even be used for hot items, since they come in a set of two.

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Prep

Creating a more sustainable kitchen doesn’t end with the food you purchase. Believe it or not, you can make greener choices even when it comes to the items you use to prep your food, from cutting boards to pans.

Produce Wash

Washing your fresh produce is one of the first things you need to do before eating it, and it’s important to find an option that you’re okay with ultimately putting in your body. This fruit and veggie wash from ECOS will get wax and dirt off your produce—and it’s biodegradable, plant based, and completely natural too. Spray it directly on your produce and wipe away, or add some to a bowl full of water to let your produce soak. For things like potatoes or apples, you can also use this ergonomic scrub brush to really get the grime off.

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Compost Bin

Have a backyard garden? Don’t throw those banana peels and carrot skins away—get a countertop composting bin to help your backyard produce thrive. It’s the perfect size to leave out without taking up too much counter space, and it’s also designed with a charcoal filter to keep odors trapped inside. If composting isn’t your thing, you can always give these biodegradable trash bags a shot to help reduce your plastic waste.

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Cutting Board

Every kitchen needs a cutting board, and most people reach for one that’s—you guessed it—plastic. If you’re looking to upgrade in both appearance and material, opt for this organic bamboo board. It’s more Earth-friendly than plastic, and it’s made from beautiful organic bamboo that’s both strong and durable. You can also try this rice husk cutting board, which is both super durable and biodegradable.

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GreenPan

Teflon pans might work well for making sure your food doesn’t stick while cooking, but there are concerns about its safety. Fortunately, though, there are great non-stick pans coated with toxin-free ceramic that provide all the same benefits of your standard Teflon-coated pans. This is also great news for those who’re trying to cook with less fat, as you won’t have to add as much oil or butter to keep your food moving during cooking.

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Storage

Once you’ve prepped your meals for the upcoming week, the biggest challenge is making sure your food doesn’t go bad before you get to eat it. Create less waste and make sure you’re eating your money’s worth by storing your food properly in one of these reusable, eco-friendly options.

Pyrex Storage Containers

When it comes to storage containers, glass is the way to go. Yes, it’s a little more expensive than the usual plastic containers, but glass can also be more durable and doesn’t run the risk of leaching chemicals into food. This Pyrex set comes in a variety of different shapes and sizes, perfect for packing snacks and meals alike—you can also reheat your food in them without worrying about melting plastic.

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Reusable Sandwich Bags

Most of us throw away plastic sandwich and snack bags without thinking about how much money we’re throwing away along with them. These reusable Stasher bags are made from a more durable silicone material. They’re thick and sturdy and can be used over and over so you’ll save money and produce less plastic waste.

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Eco-Friendly Reusable Food Wrap

Plastic wrap is another kitchen item that we use and discard, roll after roll, without a second thought. Make a more sustainable choice with cloth wraps coated in beeswax. When you use your hands to warm the wraps slightly, the beeswax becomes soft enough to mold around a container or piece of food and then cools to create a water- and air-tight seal. The wraps can be used for up to a year, at which point they can be composted.
You can also try these stretchy silicone lids, which will cover containers up to 10 inches wide, protecting your food without generating waste.

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Favorite Finds Nosh

8 Of Our Favorite Food Bloggers—And Why We Love Them

My mother cooked every single night of my childhood—and by “cooked,” I don’t mean she warmed up canned tomato sauce and boiled some water for pasta. I’m talking Julia Child dinners. She had learned to cook in Paris, so our meals were gorgeous, healthy presentations, complete with a salad when the first course was cleared.
Did she teach me to cook? No. In fact, in the 11 years I lived in the same tiny Brooklyn apartment, I turned on my oven…once. My staples were burritos and vegetarian chili. The end.
So it was a revelation when I got married and pregnant to discover that I actually enjoyed cooking. (I know, so 1950s!) I owned maybe one cookbook, so this, of course, sent me down the rabbit hole of food blogs, of which there are about 8 gazillion.
Some are pure joy. Some feel incredibly pretentious and share recipes with 34 hard-to-find ingredients. No thank you.
Here are my eight go-tos:

1. Best Granola: Orangette

Molly Wizenberg started this delicious, chatty blog back in 2004, as a single woman in her twenties. In 14 years it has grown into so much more than a food blog. She’s written about meeting her husband-to-be, opening a restaurant and bar, her pregnancy, postpartum depression, raising her daughter, and recently, her divorce and coming out. Although she shares tons of info about her life, it is mostly a wonderful place to go for easy, healthy soups and kid-friendly meals. And Granola No. 5 is, hands down, the best breakfast on the planet.

2. Best Farro: Smitten Kitchen

So Deb Perelman is not known as the healthiest food blogger. This chocolate banana bread is the best thing in the world! But she has a few recipes that are incredibly healthy and also incredibly good. Like this farro and tomato dish. It’s full of protein and flavor—and unbelievably easy to make. I guarantee you will be going back for more.

3. Best Healthy Weeknight Dinners en Famille: Dinner: A Love Story

Who has time to cook a healthy dinner every night for a family of four? Apparently Jenny Rosenstrach does, and she’s taking us along for the ride. Sushi bowls, burrito bowls, lettuce hand rolls—she has it all to keep you healthy and your kids happy and fed, often in less than 30 minutes.

4. Best Easy-to-Accomplish Meals: A Cup of Jo

This beloved blog has a bit of everything, but I adore the recipes—easy, delicious, filling, and you never feel like an idiot making them! They are almost all foolproof. Yes, you’ll find loads of delicious sweets, but there are always a lot of healthy options, like this caprese salad, and tons of advice, like this post about how not to mess up a salad.
[related article_ids=1005797]

5. Best Gluten-Free/Paleo: The Roasted Root

Grain bowls? Vegetarian? Vegan? Paleo? Julia Mueller has it all. Her meals are full of delicious, healthy ingredients (think: curried lentil, chickpea, and kale salad with citrus dressing). This is the kind of healthy eating that won’t make you miss that lump of sugar in your scone.

6. Best Vegetarian: Naturally Ella

Soups, grains, pantry stocking—Naturally Ella has got you covered. I mean, she has 15 recipes for butternut squash! If your vegetarian diet is feeling a little bland or you’re looking to streamline your diet, this is a great blog to turn to. (I made lots of her meals when I had gestational diabetes.)

7. Best Whole Food Recipes: Sprouted Kitchen

With a keen eye for whole food, the couple behind Sprouted Kitchen teaches you how to cook everything from nut’nola (granola without oats for someone on a ketogenic diet) to caramelized cauliflower soup. They also have great posts about healthy kid lunches.

8. Best Mindful Cooking Tips: Music With Dinner

Ashley Linkletter pairs recipes with music—how brilliant? Her blog focuses on viewing cooking as a mindfulness exercise, and she helps promote a sense of calm while preparing food. Definitely something most of us can use a little more of in our lives.

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Meal Delivery Services Proving That Healthy Eating Can Be Convenient And Affordable

Sometimes, at the end of the day, I spend a few minutes standing in front of the fridge staring at the contents of its shelves. It’s not that there isn’t enough food. There is always plenty. It’s just that making dinner after a full day often feels like an overwhelming task.
The thing is, I’ve got all of these conflicting priorities. I’ve got my kids, who I devote most of the first half of the day to. I’ve got work, which gets my attention from lunchtime on into the evening. Then there’s my desire to eat healthier and all the related food prep that steals time from both my family and work. Every evening I’m asking myself: Do I pop a pizza in the oven so I can spend the evening with my kids? Or do I get to work chopping veggies so we can have a home-cooked meal?
Healthy prepared meals are hard to come by in my home, but most frozen meal options have meager portions and aren’t very flavorful. Fortunately, home delivery is making eating healthy, convenient, and affordable.

6 Delivery Services That Are Changing Meal Time From Stress to Success

Bistro MD

For those who are looking to shed a few pounds or simply eat more nutritious meals without the fuss, Bistro MD is a perfect solution. The meals are planned by dietitians with each participant’s dietary needs in mind. You can pick five to seven lunches and dinners each week.
The most basic plan, which includes five lunches and five dinners, starts at $89.96 each week. If you want breakfast, too, those plans cost between $112.46 and $134.96.

Freshly

Sticking with your healthy eating convictions is really hard when life gets busy. Freshly does all of that work, delivering meals that never contain artificial ingredients and refined sugars. They even have a list of ingredients they’ve banned from their meals.
Meal plans can be customized to have higher protein or to be low calorie or gluten free. For $49.99, you can have four prepared meals delivered each week. If you want lunch and dinner, you can have 12 meals delivered for $107.99 a week.

Ion Nutrition

Many athletes have specific nutrition needs. If you’re balancing a rigorous workout schedule and a busy workload, it’s hard to keep up with meal prep. Ion Nutrition creates meals that follow your dietary guidelines; all you have to do is heat them up.
The type of meals you order determines the cost, but the prepared meals at Ion Nutrition start at $9.35 apiece.

Pete’s Paleo

Offering prepared paleo meals that are also affordable is what puts Pete’s Paleo on the map. Every meal is made with organic ingredients, and the menu changes based on what produce is in season.
For meals delivered every weeknight, plans start at $123 and increase from there.

Veestro

Plant-based nutrition is what Veestro is all about. So if you’re a vegan or vegetarian, this might be the prepared meal delivery for you. They even have weight loss and juice cleanse plans available.
For those who want to order à la carte, the cost is right around $10 a meal. If you want to commit to a pack of meals, expect to spend approximately $8 for each meal.

Trifecta

Trifecta is another option for busy badass women who want to eat meals that support their training goals. If you run or lift before heading into the office, this might be a great fit for your lifestyle.
Plans start at $108.43 for seven meals a week, with the option of adding on breakfast or more meals to use for packable work lunches.

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13 Things The Grocery Store Cashier Wants You To Know

Being a cashier at a grocery store may be considered a fairly mundane job, but it’s surprisingly stressful—and not just during rush hour. In fact, customers’ behavior can make a lot of difference when it comes to getting through that shift.
If you’ve never worked as a cashier, you might be surprised to learn that some of your shopping habits aren’t ideal, or perhaps parts of your weekly grocery run routine are making things more difficult for yourself than they need to be.
These insider tips can not only make a cashier’s day better, but they can help make your entire shopping experience much smoother.

1. Practice common checkout courtesy.

First of all, a counter is not the same as a conveyor belt. See how that flat surface isn’t moving, or attached to any kind of machinery? It’s basically just a table. No, those groceries aren’t going to magically move themselves toward the register without the power of technology. Yes, please physically bring them to the cashier.
Now it’s time to unload your basket. That’s right: you, not the cashier. It’s an awkward height, and lifting 15 pound hams out of baskets with one arm all day isn’t great for your spine.
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There is, however, one exception: If you have many of the same item in your cart, you only need to put one of them on the conveyor belt to be scanned. There’s really no need to unload 32 individual packets of frozen corn.
Make sure you use the divider, too. That’s how the cashier can distinguish your groceries from the person in front or behind you. Do you want to be paying for that random customer’s olive oil? Didn’t think so.
Brandon has worked in a Canadian grocery store for nine years in many different roles, including as a cashier. He warns against putting anything that’s not groceries on the conveyor belt, including money, coupons, and cards.
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“This can be a big no because some tills might have enough clearance between the conveyor belt and till that allows these things to fall in between,” he says. “And even though most tills will have a trap to catch anything that might slip through, there is no guarantee the trap catches it.”

2. The cashier isn’t trying to steal your card details.

You know those little electronic point of sale machines that you use to pay with your card? They don’t all work the same. While some of them simply need the customer to swipe their card and enter their pin, others require the cashier to take your card, swipe it, enter the total, and then hand the machine back to you for your pin.
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Some people tend to panic when it comes to handing someone else their card. Rest assured that the cashier doesn’t have the desire, time, or capability to memorize every single one of your card details for their own gain. They’re much too busy trying to get you and in and out so they can serve the next customer.

3. Understand how to read labels.

You can save a lot of money if you look at the price per weight of each item to see which one is really cheaper. On the other hand, there’s no point overreacting to a $50 per pound price label on that imported cheese when you’re actually just buying a couple of ounces.
Paige has worked as a cashier for three years, two of which have been in a grocery store. She knows all too well the importance of reading those labels.
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“There is such a thing as an item limit, a brand, a weight limit, all that—the sign will tell you, so will the grocery store ad,” she says. “Very few people actually read the weights and just grab whatever the sign is near. Often, that means [everything from] grabbing the wrong size to getting the incorrect brand. Just because a sign says ‘Brand A shredded mozzarella eight ounces’ doesn’t mean you can get ‘Brand A 16 ounces mozzarella,’ ‘Brand B eight ounces,’ or ‘Brand A block mozzarella.'”

4. Do you really need that bag?

There’s nothing worse than the feeling of second-hand environmental guilt that washes over you when a customer asks you to double-bag or even individually bag every single item. You don’t need a plastic bag for that one apple. In fact, you probably don’t need a plastic bag at all. Why not bring your own reusable bag from home?
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“If you have reusable bags, make sure you hand them to the cashier at the beginning of the transaction,” Brandon says. “Otherwise, we may have already begun to bag your groceries in plastic bags, which are wasteful and bad for the environment.”
And in case you do need to accept a plastic bag, trust the cashier with how many you need. No one knows better than them that a single plastic bag isn’t going to hold the weight of all those cans.

5. Cashiers are human beings.

This shouldn’t be something that people need to be reminded about, but sadly, some customers do take their frustration out on the people behind the counter.
“Your cashier could be a mother, a father, a university student, or a high school student getting their first job,” says Paige. “We don’t really have much say in how the products are priced or what policies the store follows, so getting mad at us won’t do you any good.”
[pullquote align=”center”]If we bag something incorrectly, please be polite and ask if we can change something.[/pullquote]
Jordan, who’s worked in grocery stores since 2013, has seen some unfortunate breakdowns from coworkers.
“I’ve seen too many of my friends and coworkers cry over some nasty person who yelled at them over something minuscule as a coupon,” he says. “The job is way harder than it looks.”
He says the key is simply being polite.
“If we bag something incorrectly, please be polite and ask if we can change something,” he says. “I’ve been way more accommodating to customers who say, ‘Could you please put the bananas in a separate bag?’ than I have to others who say, ‘I don’t want bananas with my bread! You’re gonna bruise them!’ and angrily snatch the bag from my hands.”

6. They actually do want to hear about your day.

Small talk isn’t always fake! Long shifts can get boring, and it’s nice to interact with people when you’ve been staring at a register for hours on end.

In fact, Paige says that if you go the extra mile, you might even strike up a beneficial friendship.
“Want to make days better for cashiers? Become a regular,” she says. “Let them learn your name, and learn theirs. As we get to know them, they get to know us. And when we know someone, we’re far more willing to do something for a regular we’d never do for a John or Jane Doe.”
“Short a dollar or two? Sure, I’ll cover you, you’re in here a lot, so I know you’ll pay me back. Need a sale ad four days before it’s out ’cause you’re going out of town? If we have them, sure. Just be warned: Once you’re a well known regular, we’re allowed to tease you!”

7. You’re not the only one in line.

You might be in a rush, but so are other people. You don’t deserve priority service over other customers. Don’t push in line.

8. If you change your mind about an item while in line, just hand it to the cashier.

“For some reason, people get apologetic or embarrassed about this,” says Brandon. “They should not be, especially when the alternative is putting the item in question in a random part of the store.”
You’d be surprised where these items turn up.
“I can’t tell you how many times I have found spoiled meat and milk on the shelf because someone was too lazy to walk three steps and put the item back in its cooler,” says Paige. “Not only is it gross, it’s outright unsanitary.
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“It’s exactly why we had an infestation of fruit flies. Someone hid a package of meat that had a hole in it instead of giving it to someone, and it festered. We couldn’t find where it was, either, till someone followed the flies—it was actually on top of the freezers!”
If you can’t manage that social interaction, then at the very least, return frozen items to the freezer and cold items to the refrigerated section.

“If you don’t know, just ask,” says Jordan. “If you don’t want to buy that pint of ice cream, don’t put it in the vending machine fridge. We both know it doesn’t belong there. Don’t know where to put your basket? Ask, and we’ll take it away for you. We’re not only here for our paychecks. We’re here to help!”

9. Hand coupons to the cashier at the right time.

“Some items might have coupons stuck to them or wrapped around them,” says Brandon. “If you notice these, take them off and hand them directly to the cashier when you are cashing out, either at the end of the transaction or when they are ringing the item in question through.”

10. Double-check your receipt and change.

“Always give a quick glance at your receipt after the transaction,” says Brandon. “Again, cashiers may go into auto-pilot and not realize they double-scanned a product and overcharged you. We are human, and we make mistakes. Luckily, these can be fixed by customer service most of the time.”

11. The back of the store is not a magic portal.

Thought the “backroom” was a place full of infinite possibilities and that item you can’t find in stock? Sorry, but that’s not even close to reality.
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“It’s gray, boring, industrial, and usually cramped,” says Paige. “There’s pallets of goods, boxes of this, crates of that. But that doesn’t mean that the back is a magical place where there’s always another one of the item you want.”

12. If you’re wowed by a certain cashier’s great service, make sure to let their manager know.

“If you like someone, tell their manager how great they are,” says Jordan. “My company tends to give out coupons to associates who are recognized by customers.”
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Not to mention it will put them in good standing with their employer and possibly help them get that raise or promotion!

13. A shopping cart is not a trash can, and neither are you.

Empty water bottles, half-eaten sandwiches, and any other form of trash has no place in a shopping cart. If you have rubbish, hold onto it until you can find a bin. Chances are the cashier has one under the counter.
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On that note, take care of yourself before coming into the store. It’s not exactly courteous to interact with people when you haven’t changed your clothes or brushed your teeth in a fortnight.
“Take a hecking shower!” says Paige. “I just got one guy today I could smell from 10 feet away.”
No one wants to be the person who pushes in line or leaves frozen peas in the candy bar aisle. But you definitely don’t want to be the customer known for their odor.