Categories
Favorite Finds Nosh

Bread Ties Are Color Coded (And More Grocery Store Secrets)

You might not realize it, but you probably spend quite a bit of time shopping for food.
In the United States, consumers make an average of 1.5 trips to the grocery store every week. For most of those people, it’s a pretty simple process: Grab your cart, walk down the aisles, check out, and ride your grocery cart back to your car while quietly saying “Whee!” under your breath. What could be easier?
However, there’s actually quite a bit going on behind the scenes. We spoke with a former grocery store worker and researched some of the closely guarded (and not so closely guarded) secrets of the supermarket.
For instance, we had no idea that…

1. Bread ties are color coded.

Those little twist ties (or tabs, depending on the brand) tell grocery store restockers when a particular loaf was made.
Here’s the code that’s been floating around the internet for the past few years:

  • Monday = Blue
  • Tuesday = Green
  • Thursday = Red
  • Friday = White
  • Saturday = Yellow

How is anyone supposed to remember that? Well, astute readers will notice that the colors go in alphabetical order. Keep that in mind, and you’ll never get an old loaf of bread again.
HealthyWay
Then again, you probably don’t have to worry in the first place. As Snopes reports, grocery stores cycle out old loaves every day, so you don’t really need to memorize any color codes unless you’re looking to get the absolute freshest breads possible. Even if you do take the time to commit that list to memory, you might be disappointed, as there’s no industry-wide standard—some bread manufacturers use completely different methods to note freshness. The best way to find the real code is to ask the brands themselves.

2. Customers make all sorts of annoying mistakes when checking out.

First of all, the good news: Nobody’s judging your purchases. Well, not really.
“We’d see some older customers trying to hide embarrassing items—fungal treatments, things like that—under other items,” says one former supermarket worker, who worked primarily as a bagger and stocker for four years (he asked to remain anonymous to avoid disparaging his former employer).
HealthyWay
“We don’t care what you’re buying. Everyone buys embarrassing stuff,” he says. “However, we do care when you’re holding up the line.”
In many stores, managers time transactions, and cashiers with long transaction times might face unpleasant repercussions. You can help by doing some quick organization and by having your money ready when the cashier asks for it.

“Towards the end of my time as a bagger, I started to hate [bank] checks,” says our source. “We’re trained to move on to the next customer as quickly as possible. What’s frustrating is that some customers want to take their time. In a perfect world, that’d be completely acceptable, but management software has sort of changed that.”

HealthyWay
Try to keep similar items together to help the cashier and bagger move as quickly as possible. If you have coupons, let them know right away.
Oh, and make sure that your fruits and vegetables have visible code stickers, because…

3. Those produce codes aren’t random, and they sometimes contain some useful info.

They’re called Produce Lookup Codes, and they’re the bane of every grocery store worker’s existence. The little stickers come off easily, and cashiers need them in order to accurately price your fruits and vegetables.
HealthyWay
“I learned codes for gala apples, russet potatoes, and a few other items, but that was it,” our source says. “There’s too many of them, and our selection changed constantly. It was annoying when customers got impatient when we had to look up the codes, like they expected us to have them all memorized.”
“I wanted to say, ‘Lady, there’s hundreds of these things. Don’t get mad at me because you didn’t pick out a starfruit with a sticker on it.'”
PLU codes are typically four or five digits long, and generally speaking, a five-digit code starting with the number nine means that the product was organically farmed. PLU codes in the range of 3000-4999 are reserved for “conventionally grown” produce.
HealthyWay
With that said, the codes change regularly, so don’t depend on that little sticker if you’re looking to buy organic. Instead, research the farm or ask someone in your grocer’s produce department.

4. On a related note, be sure to bag your meats.

Most grocery stores provide disposable bags near their meat, poultry, and seafood sections, but if your store doesn’t offer them, consider bringing your own bags from home. Meat juices can seep out of the packaging and into your shopping cart, contaminating items and causing a mess.
HealthyWay
Even if you’ve never noticed liquids seeping out of those packages, your local grocery store’s staff certainly has.
“We had to constantly wipe down the conveyor belt because [customers’] steaks would leave fluid all over them,” our source says. “I’m as eco-friendly as the next guy, but use those little bags. We’ll appreciate the effort.”
HealthyWay
If you decide not to buy a meat product, give it to the cashier. They’ll happily put it back for you. However, some customers aren’t so considerate. If you find something perishable in the middle of the store, don’t try to put it back.
“You might think you’re doing a good deed,” our source explains, “but unless you know exactly how long that item has been sitting there, let us handle it. It’s a food safety issue.”

5. Know the store’s busiest hours.

Nobody loves waiting for half an hour to pay for a peach. Grocery store workers hate overloaded checkout lines, too, but they can’t really do anything when customers start pouring in.

“One of my biggest pet peeves was when a customer would tell us to ‘just open another checkout line,'” our source says. “Believe me, we would if we could. At peak times, we’re going to be busy, and we can’t simply call in more people every time there’s a rush.”
There is, of course, something that you can do: Shop during non-peak hours. While traffic varies by location, most stores see big jumps in traffic on weekends. Sundays can be especially brutal.
“Holidays and big sporting events were the worst,” our source says. “Don’t go shopping on Superbowl Sunday, especially if your town’s team is in the big game. If you are shopping at a busy store, please try to be patient, and certainly don’t take out your frustrations on the workers.”
HealthyWay
To avoid the crowd, try shopping early (before 8:00 a.m.) or late (after 8:00 p.m.) on a weekday. If you’re particularly averse to crowds, you can also ask the staff to tell you the best times of the week for a quick, painless shopping trip.

6. Likewise, if you love seafood, make friends with the people in the department.

Every store’s policy is different, but most stores receive deliveries on a particular day of the week. Ask someone who works in the seafood department when those deliveries come in, and you’ll know when to arrive to get the freshest possible fish.
HealthyWay
By the way, “fresh” is a relative term. Food often arrives frozen, and some farmed or frozen fish might not be explicitly labeled as such. If you’re familiar with the workers in the seafood department, you can find better deals on better-tasting products. Some stores will even season and fry your fish for you, which can be awesome if you’re in a rush.
We’d recommend sticking with local fish species, if possible; according to organizations like the One Fish Foundation, that’s the best way to make a tasty, eco-friendly purchase.

7. The store is set up to make you buy more than you need.

As we mentioned earlier, the grocery industry is big business. It’s also insanely competitive, and stores need to sell as many products as possible to stay profitable.

The most eye-opening thing I learned was that I’d been wasting so much money by not planning my trips more effectively.

To that end, they engage in some clever tricks to get their customers fill up their carts. Stores might keep their shoppers in a good mood by putting bakeries and florists near their entrances (the memorable smells make for a better shopping experience). If that fails, they’ll simply pipe in the scents with a professional aroma machine. They play specially curated playlists to keep shoppers happy, and every inch of your local store’s layout is carefully planned to keep you buying.
Don’t be surprised if you end up at the checkout counter with more than you need—and don’t be surprised when most of that food ends up in your trash can. According to a study from the National Resource Defense Council, the average American wastes about 33 pounds of food per month.
HealthyWay
Store workers notice when shoppers have poor spending habits, but of course, they can’t tell their customers to put back the extra bag of chips.
“The most eye-opening thing I learned was that I’d been wasting so much money by not planning my trips more effectively,” our source says. “These days, I’m more careful. I don’t really clip coupons or anything, but I make sure to eat a good meal before I go to the store. I make a list and watch for specials, and I avoid impulse purchases.”
“It’s easy to waste money, but it’s also pretty easy to stay within your budget.”

Categories
Favorite Finds Nosh

Navigate The Gourmet Cheese Aisle Like An Expert, Just In Time For National Cheese Lover’s Day

Cheese is delicious, there’s just no denying it. And while stuffing your face full of cheese for every meal (and snack in between) isn’t the wisest of health choices, true connoisseurs can rejoice in knowing that a recent study showed cheese consumption doesn’t increase the likelihood of heart attack or stroke. In fact, scientists have actually discovered a slightly lowered risk of heart disease associated with cheese consumption.
With such wonderful news in mind, it’s time to explore all the fantastic cheeses the dairy case has to offer!

How to Shop for Cheese

If at all possible, sample a small piece before you buy any cheese. The taste of cheese can differ from batch to batch or wheel to wheel, especially when it comes to product from smaller cheesemakers. Most cheese is sold in plastic wrap due to the higher cost of parchment paper, and as long as it’s being eaten relatively quickly, you can leave the cheese you buy wrapped in plastic.
Regardless of how a cheese is packaged, make sure you’re shopping at a store that has high product turnover. While certain firm cheeses are fine for longer periods of time, soft and semi-soft cheeses have a distinctly finite shelf life.

Raw Versus Pasteurized

Although raw milk cheesemaking is still popular in many parts of Europe, raw cheeses sold in the United States must abide by the 60-day rule. This means that the cheese must be aged for a 60-day period before being sold. While there is the potential for listeria growth in younger raw cheeses, cheeses that are pasteurized are still susceptible to listeria growth as long as the cheese is microbially alive.
If you’re pregnant, buying cheese, and worried about listeria, it’s wise to avoid any cheese that’s technically still living (such as blue, washed-rind, and bloomy rind cheeses). While raw milk cheeses have distinct nutritional benefits—including reducing symptoms of asthma and hay fever and aiding digestion—a 2017 study published in Cancer Research found that spermidine, a compound found in aged cheese, can prevent liver cancer.
Many popular cheeses are sold unpasteurized in the United States today. In order to be labeled as such, Parmigiano-Reggiano, Gruyere, and Roquefort all must be made with unpasteurized milk and aged according to the 60-day rule.
Now, let’s get into the specifics of great cheeses so you can craft your perfect shopping list.

Cow’s Milk Cheeses

Because it’s the most prevalent milk in North America, cow’s milk cheeses are ubiquitous throughout fridges all across the country. Never boring and often surprising, artisan cow’s milk cheeses are experiencing a renaissance as cheesemakers experiment with time-honored recipes in small batches.

Rogue River Blue

An award-winning cheese from Oregon, this complex pick is perfect for people just beginning their excursions into the world of blue cheese. Sweet white wines with plenty of body such as Gewürztraminer pair well with this cheese. It’ll also make an ideal accompaniment to your next whiskey or sherry-tasting session.

Winnimere

This funky washed-rind cheese from Jasper Hill Farms is an American riff on Vacherine Mont d’Or, an unpasteurized cheese from the Jura mountains along the French–Swiss border that is only available seasonally. Wrapped in spruce bark to contain its oozing middle, this cheese is pungent, savory, and tantalizingly creamy. Serve Winnimere with your favorite red ale, strong-bodied white wine, or medium-bodied Pinot Noir.

Goat’s Milk Cheeses

Goat’s milk cheeses in the United States are often relegated to the kind of fresh chevré that is most often seen topping salads and pasta dishes. While creamy chevré is an outstanding addition to many dishes, there’s a whole world of goat cheeses waiting to be discovered. Thanks to smaller protein chains, goat’s milk cheese is more easily digested than cow’s milk and has even been shown to reduce LDL cholesterol levels. Goat’s milk cheeses have a distinctive gamey taste and rich texture.

Goat Cheddar

Goat cheddar will be right at home on a grilled cheese sandwich and can be used to make nachos or fondue. The older the cheddar is, the sharper its flavor will be.

Humboldt Fog

Made by California’s Cypress Grove cheese alchemists, this stunning cheese is sure to be a showstopper on any cheese plate. Although Humboldt Fog looks like a blue cheese, this soft-ripened goat cheese has a layer of ash running through its center and is encased in a white bloomy rind. Depending on its age, a young Humboldt Fog will pair well with a rosé while an aged version can stand up to the intense hoppiness of an IPA.

Sheep’s Milk Cheeses

Sheep’s milk cheeses are easy to digest for most people, including individuals who suffer from lactose intolerance and lactose allergies. This is largely due to the fact that sheep’s milk cheeses have lower amounts of lactose than either goat or cow’s milk cheeses. Sheep’s milk cheeses tend to lack the gamey flavors definitive of many goat’s milk cheeses. Popular examples of sheep’s milk cheeses include:

Pecorino Romano

A kitchen staple, this firm Italian grating cheese is great on pasta (especially in the delicious Cacio e Pepe). In fact, any cheese whose name features the prefix “pecorino” is made from sheep’s milk as the word “pecora” means sheep in Italian.

Manchego

This versatile Spanish cheese is available in a variety of ages and is most often sold at 3, 6, or 12 months of age in the United States. Full of nutty and slightly fruity flavors, Manchego is incredibly wine friendly (white, red, and champagne all pair well).

Roquefort

Full of personality, this French bleu cheese is made from unpasteurized sheep’s milk cheese that has been inoculated with Penicillium roqueforti. Roquefort has a tangy flavor that pairs best with fortified wines such as sherry or port, or sweet Rieslings, Gewürztraminers, and Muscats.
 
HealthyWay

Categories
Favorite Finds Nosh

5 Ways To Shop Smarter (And Healthier) In The New Year

The new year is here—it’s your chance to start fresh and establish positive habits that you can sustain for life. But whether your resolution includes improving your diet, spending more wisely, or achieving a healthier lifestyle, there’s one place you can put it all to action: the grocery store. Reorganizing your food shopping strategy will help you choose the foods you know are best for you and cut costs—a win-win for your body and your wallet.
Here’s how to shop smarter this year:

1. Develop a plan.

What’s the one thing you should always bring to the grocery store? Well, besides your credit card and your reusable bags, a list is essential to a successful shopping experience. In fact, using a grocery list has been linked to healthier diets and lower BMI in some adults.
Develop a plan for what meals you’re going to make this week, check your cupboards to see what you already have on hand, then jot down all of the foods you need to pick up. When you’re at the store, stick to the list (and resist the urge to pick up a candy bar at the checkout counter). You’ll come home with exactly what you need for nutritious, affordable meals that will support (rather than derail) your healthy eating intentions.

2. Shop the perimeter.

In addition to planning your purchases, you should also plot a route through the grocery store. Spend the most time around the perimeter—that’s where you’ll find the more nutritious choices, like lean proteins, fresh produce, low-fat dairy products, and non-dairy alternatives (like nut milks).
As you venture into the aisles, you’ll encounter high-calorie snacks, processed foods, and pricey ingredients you probably don’t need. In an ABC News piece on shopping the perimeter, Leslie Bonci, a registered dietician and master of public health, recommends filling three-quarters of your cart with foods from the perimeter before you even step foot in the center aisles.

3. Pick your proteins carefully.

Proteins can make or break a smart shopping plan. Choose the right ones and you’ll save money, get plenty of nutrients, and feel full for hours. So, which proteins should you focus on? Start with plant-based proteins, like dried beans from the bulk section. Usually priced under $2 per pound, dried kidney beans, black beans, and pintos can serve as a hearty, affordable base for tacos, chili, and soup.
Then, check weekly flyers, grocery store websites, and apps (read on for specific recommendations!) to see which lean meats and seafood are on sale. This will help you enjoy a variety of animal proteins like boneless chicken breast or fresh salmon without driving up the cost of your grocery bill—perhaps leaving some room in your budget for grass-fed, hormone-free meats (which tend to cost more). Plan ahead and be flexible.

4. Befriend local farmers.

Don’t limit your food shopping to the grocery store. Your local farmers’ market is guaranteed to have some of the freshest, most budget-friendly produce, eggs, and meats in your area. If you’re looking for variety, go early in the day, right as the farmers set up shop. But if you’re hoping to save some money, swing by the market right before it closes, when vendors are more likely to offer discounts on things they don’t feel like packing up to take back to the farm.
Look into community-supported agriculture (CSA) as well. These local programs allow you to prepay for a “share” of whatever a farm produces in a given period of time, whether it’s weekly, semimonthly, or monthly. You’ll receive a box bursting with seasonal produce at its prime for a fraction of what you would’ve paid at the grocery store. It’s like Christmas for a foodie, and it’ll help you learn to savor eating seasonally.

5. Cut your costs.

Technology has made it easier than ever to save money at the grocery store. The Basket app, for example, will help you find the lowest prices for every item on your grocery list at stores within a 5-mile radius. Bargain-hunters rave about Ibotta, which helps users get cash rebates for items they buy. And if you need a reality check about what you’re buying, give BagIQ a try. This innovative tool tallies your spending, analyzes your receipts to score the nutritional value of your purchases, and even suggests alternatives.
With a purchasing strategy, insights on where to find seasonal produce, and the aid of technology, you’ll become a savvier, healthier grocery shopper this year. Your budget and your body will thank you.

Categories
Favorite Finds Nosh

Coconut Vinegar: The Next Big Thing Or A Trend Worth Skipping?

You already love apple cider vinegar, coconut water, and coconut oil. So, how excited are you at the prospect of receiving some of the benefits of both apple cider vinegar and coconut in one tasty liquid? Very, right? The advent of [linkbuilder id=”2259″ text=”coconut vinegar”] in the States has health and beauty bloggers buzzing, but we want to know if the scientific community is ready to make big promises to back up the hype.
Without a doubt, coconut vinegar is the hip, trendy thing, and this newcomer on the Western healthy living scene shows potential to be touted as a hot new “superfood.” But as yet there aren’t enough studies about the use of coconut vinegar to make any scientific conclusions about whether it works the way we hope it does.
While we wait for the results of more research to roll out, experts are looking to coconut vinegar users’ reports of benefits and to data from experiments involving similar substances—such as apple cider vinegar (ACV) and coconut sap—to explore and inform their exploration of the many ways coconut vinegar (CV) might help you [linkbuilder id=”5219″ text=”live your best life”].

So, what is coconut vinegar?

If you’re familiar with ACV, then coconut vinegar won’t seem too foreign to you. Coconut trees and their flowers produce a sap that naturally ferments over time when stored in the right conditions. Vinegar makers like Wilderness Family Naturals (which describes the process of producing CV) then bottle the fermented goodness and voila! A seemingly all-purpose health and beauty elixir makes its way onto a shelf at your favorite [linkbuilder id=”2264″ text=”grocery store”].
While it’s long been used for cooking in South Asian cuisines, it’s a relatively recent import to the United States. So depending on your local grocer’s stock, you may have to head to a health food specialty store or try shopping online to nab it. The U.S. Food and Drug Administration (FDA) hasn’t released precise CV nutrition information yet, but you can look at the info for coconut sap, its source material, to get an idea of what you’re in for.
Word on the street is that coconut vinegar may offer all the benefits of ACV, but with even more promising results. As Claire Martin, a former esthetician-turned-nutritionist who now specializes in holistic nutrition and wellness, explains, “Coconut trees grow in highly nutritious coastal soil [which] gives its vinegar a higher nutritional value than apples … it’s loaded with amino acids, vitamins, and minerals, including B12 and acetic acid.”

According to Martin and beauty blogs like Holistic Vanity, coconut vinegar can be used in the same ways ACV can—from topical beauty treatments to home health remedies, cleaning, and, of course, cooking.
Given all these uses, it would be easy to jump on the bandwagon and invest our hopes in getting big results from coconut vinegar. But when it comes down to it, although there is evidence that apple cider and some other vinegars actually live up to their proponents’ claims, there just aren’t enough studies about coconut vinegar for scientists to tout it as the same or better than other well-researched vinegars.
As nutrition expert Michael Joseph wrote in an article for Nutrition Advance, “The distinct lack of studies on coconut vinegar makes it difficult to provide a fair assessment.” That said, the nutritional content of coconut sap is a bit more impressive than the nutritional content of apples, so it’s not far off to conclude that CV would work similarly to “ACV” with some extra oomph.
Joseph also notes that “despite the lack of specific studies, coconut vinegar is relatively new, and studies will likely appear as it grows more popular in the future.”

Is coconut vinegar worth your time (and money)?

Many sources say CV is worth a try for lots of uses. And given what the experts have to say, it seems like a viable health remedy when it comes to ingesting it, but using coconut vinegar in cosmetic and cleaning applications requires a bit of caution. Read on to find out how you can use CV, when to avoid it, and why.

Healthy Habits

Like other vinegars that have proven health benefits, coconut vinegar is a raw, fermented food, meaning it contains various enzymes that benefit gut health. It functions as a strong probiotic, which is another buzzword in the healthy living community that does actually hold up to the hype surrounding it. So if promoting good bacteria balance in your gut is important to you (and it should be), then go ahead with the vinegar!
If you’re already an ACV user, you likely know that it’s famous for aiding diabetes patients, as several studies have suggested it can help the body regulate blood sugar. Since it’s the acetic quality in vinegar that’s thought to create this effect, and we know that coconut vinegar has a higher acetic content than the apple cider variety, it makes sense to conjecture that coconut vinegar might be equally—if not more—effective, although no studies have proven that yet.

When it comes to known upsides of coconut vinegar specifically, a major one pertains to its taste. According to Martin, it has a “milder, sweeter, and brighter flavor,” than other vinegars, and “doesn’t taste as acidic as apple cider vinegar even though it is higher in acetic acid … which is commonly used to supplement [linkbuilder id=”2261″ text=”weight loss efforts”].”
In fact, in addition to being a calorie-free jolt of flavor that’s great in in tea, marinades, and salad dressings (read on!), Martin explains that “coconut vinegar is loaded with 17 amino acids, vitamins like potassium, magnesium, and phosphorus and minerals like B1, B6, B12, and inositol. Inositol increases insulin resistance and lowers blood sugar. B vitamins are a building block for good health, playing a key role in keeping you energized and [maintaining healthy] metabolism.”

Beauty Bonuses of Coconut Vinegar

ACV is already a well-known tool in many green beauty kits, and Martin says it’s safe to use coconut vinegar just like you would employ its apple cider cousin in your beauty routines. She also says it’s great to use for “hair conditioner or a facial toner” but advises being “careful to patch test because CV’s acetic acid content can be harsh for certain skin or hair types.” Try it out first in a diluted form (mixed with water or another beauty product you know your skin or hair tolerates well), to make sure it’s right for you.
Try this: Soak a cotton ball with one part coconut vinegar to three or more parts water and apply as a homemade toner. Or for a hair conditioning rinse, add a few tablespoons vinegar to a cup of water. Apply to hair and let sit for a couple of minutes, then gently rinse.
Tons of of anecdotal evidence (even from dermatologists) abounds about ACV’s ability to freshen your complexion—and if ACV, why not coconut vinegar, too?  Of course, if you want published, scientific proof, you’ll have to wait patiently for research to confirm the testimonials. Still, Women’s Health suggests that vinegar’s pH is ideal to combine with your bathwater for a 15-minute soak to restore the natural balance of your skin. Just make sure not to use it without diluting, as you could come away with a bad reaction.

We do know that ACV has proven antifungal properties, in part because of its acetic content, which means even more acetic CV could help with [linkbuilder id=”2266″ text=”yellowing nails”], athlete’s foot, and even dandruff.

Home Hacks with Coconut Vinegar

Most of my friends (and most definitely my husband and daughter) know me as a bit of a clean freak. In fact, I’d say, for better or worse, my relaxation and happiness are often tied to my sense of whether my home is clean, pleasant, and presentable. Still, I worry about the harsh chemicals that most of the really effective cleaning products on the market contain, so I’m excited about the possibilities of using coconut vinegar as a natural home cleanser that’s safe to use (diluted) around kids and animals.
As Martin tells me, “it’s high acetic acid content” makes it a great booster to “add to your next batch of gym clothes laundry,” or you can “mix with some water for an all-purpose cleaner” that you can store in an easy-to-use spray bottle. My former cleaning lady swears any white vinegar also works as an ant deterrent in the kitchen, but I haven’t found it to be noticeably effective for that.
A 1997 study found straight vinegar in general to be somewhat effective in killing E. coli and Salmonella, and later studies found it to be a good killer of some waterborne bacteria involved in burn infections. But as CNN recently noted, “will apple cider or other vinegars sanitize or disinfect your home? Probably not enough [on its own] to make you feel germ-free.”
So it seems like the evidence for coconut vinegar being a powerful nutritional additive is strong (I’m on board), but the potential beauty and cleaning uses are still not tested enough to convince the likes of me.

Steal a nutritionist’s routine

Martin says she “like[s] taking coconut vinegar instead of apple cider vinegar as a daily tonic during allergy season because of its lighter flavor.” But she warns against drinking it “straight up,” as its high acetic makeup (which is one of the reasons it’s so effective) can literally burn your throat and cause indigestion and (you’ll definitely want to avoid this) flatulence. If you’ve had these problems with ACV before, Martin says she “would not recommend coconut vinegar as a daily tonic because it has an even higher acetic acid content.”
But if you’re up for a little dose of tang, Martin also makes a killer raw salad dressing, and she shares her recipe with HealthyWay:

  • 1 part ground turmeric
  • 1 part coconut vinegar
  • ½ part minced garlic
  • 2 parts tahini
  • 3 parts olive oil
  • 2 parts water
  • Dashes of salt, ground black pepper, and cayenne

Mix all ingredients until “smooth and creamy,” and you’ve got what Martin calls “a great nutritional powerhouse for cool weather problems like muscle aches, low blood circulation, or colds.”

Vinegar Throwdown: Coconut or Apple Cider?

Okay, here are the basic comparisons:

  • The two are similar in cost.
  • Apple cider vinegar is a cloudy light brown (just like unfiltered apple cider), while coconut vinegar is a cloudy white liquid.
  • Apple cider vinegar is more readily available in brick and mortar stores, but coconut vinegar can be purchased online easily, and as it gains in popularity, it will likely make an appearance at your local grocer.
  • Many people, including Martin, say that coconut tastes a bit sweet and is more palatable than apple cider vinegar.
  • Still, it’s vinegar! Don’t expect it to be sugary or taste exactly like coconut.
  • Bottles of both contain a cloudy blob of goop called the “mother,” which according to Martin is really a colony of bacteria and yeast that contains “beneficial vitamins, minerals, and bacteria.”
  • CV seems to come out on top nutritionally. As Martin notes, “If compared side by side, the raw ingredients of coconut vinegar (coconut sap) beat those of apple cider vinegar (apples) in every one of the 17 amino acids, minerals, and vitamins that occur in each vinegar.” It’s important to note, though, that some brands of coconut vinegar are made from coconut water instead of sap, and these are not as nutritious, according to Martin. Be sure to check the label before you buy.

Just because something is new (to you) doesn’t mean it’s bad or scary, but the reverse is true as well. Coconut vinegar may be a hot trend, but so far, there’s no evidence that it’s anything close to a cure-all. When it comes down to it, CV is likely just as safe as ACV, and there’s a possibility that it may have some advantages over ACV because it comes from a more nutrient-dense source. It also has a greater acetic content, which might increase its health benefits but could also make it more irritating to people with sensitive skin or digestive systems.

If you’re the type to wait for scientific evidence to weigh in on health and [linkbuilder id=”2265″ text=”fitness trends”], we suggest sitting it out a year or two until the scientific community has a chance to conduct thorough coconut vinegar research. Or if you’re an intrepid explorer who loves to be on the cutting edge of nutritive wellness trends, we say go for it and try adding coconut vinegar into your healthy living practice.

Categories
Favorite Finds Nosh

There's A New Bubbly In Town. Here's Why Everyone Seems To Be Sparkling-Water Obsessed

Until a few years ago, the only time you probably drank sparkling water was if it had some kind of alcohol in it. Now, however, sparkling water is being used for so much more than vodka sodas. People who want a fizzy treat are skipping the soda and reaching for bubbly water. In fact, you’ve probably been offered (or opt for) sparkling water on the regular.
Sparkling water has become so popular that big names in the beverage business are taking note. In October 2017, the Coca-Cola Company announced that it struck a deal to manufacture and distribute Topo Chico, a sparkling water brand that is extremely popular in the Southwest. Coca-Cola paid a whopping $220 million for the rights to sell Topo Chico, sending a clear message that the company knows the demand for sparkling water is on the rise.
Coca-Cola isn’t alone. A Yahoo report from July predicted that sparkling water consumption would rise 20 percent during 2017. So what’s fueling the obsession with sparkling water?
Here are some of the secrets behind those bubbles.

What is sparkling water anyway?

There are a few different options when it comes to carbonated water, which can be confusing. Seltzer water is plain water that is infused with carbon dioxide. Club soda is water with mineral ingredients that is also carbonated with carbon dioxide. Sparkling mineral water contains naturally occurring minerals like salt and sulfur. Gases from those minerals can make the water naturally bubbly or it can be kicked up a notch with added carbon dioxide. Flavored options usually rely on specific natural ingredients that ensure they remain free from calories.

Does sparkling water have health benefits?

Sparkling water, unlike sodas and other carbonated beverages, is flavored with natural ingredients and has no added sugar, so its biggest health benefit is that it will quench your craving for a fizzy drink without any extra calories.
However, there may be additional health benefits to drinking sparkling water. A study published in the Journal of Nutrition found that drinking sodium-rich carbonated water can reduce the risk of cardiovascular issues in postmenopausal women. Another study from the Journal of the Korean Academy of Nursing found that sparkling water reduced constipation in elderly bedridden patients.
See? The bubbles that are lighting up your life (guilt free) might also be helping your heart and gut.

So which one should you try first?

Over the last few years, as more companies promote themselves using social media, some sparkling water brands have become household names. Here are a few of the top sellers:

  • LaCroix: Arguably one the most popular sparkling water brands, LaCroix has tropical-inspired flavors that have no calories and no artificial sweeteners.
  • Topo Chico: This Mexican mineral water, which was just acquired by Coca-Cola, has reportedly been consumed for its health benefits dating back to ancient times. Even after Coca-Cola takes over, it will still be bottled at its original source.
  • San Pellegrino: One of the original sparkling water giants, San Pellegrino now offers fresh, fruity flavors that you will love.

Now and then most of us want a sip of something other than plain old H2O, and sparkling water is the perfect way to satisfy your craving while staying on track with your health goals.