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Wellbeing

How To Survive Your First Yoga Class

I always dread trying a new fitness class. Personally, I tend to avoid the unknown and trying new things – especially things I don’t expect to be good at.
I’ll never forget the first time I tried yoga. It was a bit of a mystery to me because it has always been something I avoided like the plague. I like doing things I’m strong in, and flexibility is not one of those things.
I’m also very energetic and don’t sit still well either, so the thought of being still and quiet was a terrifying. Ironically, the things we need most are typically the things we avoid. I knew I needed yoga, but I had put it off for so many years.  Finally, it was time to take the plunge and try yoga for the very first time.
If this sounds familiar, here are a few little things I learned that might help you get through your first class gracefully.

1. I came prepared.

If you are a nervous Nelly like me, do yourself a favor and call the place ahead of time to find out what you will need. I knew I needed a yoga mat. Even though most places have extras, I wanted to put my own feet on my own personal mat, plus it made me feel like a real yogi. I picked up a cute pink mat at a local discount department store for really cheap, and I fit right in.
My yoga instructor suggested I bring water and a gym towel to wipe up sweat. I had no idea I would even sweat in class, but low and behold, I sweat like a pig and was sure grateful I had that towel – and water bottle!
Then, there is wearing the right clothes. I wanted to blend in and look the part, but I didn’t realize just how important wearing the right clothes was. There is a reason people wear fitted clothing that moves with your body without restricting movement. Luckily, I chose wisely, but I did see some other people around me fighting their clothes the entire time.
Lastly, most instructors will suggest you eat prior to class. However, you should allow approximately two and a half hours for food to fully digest. Reaching for your toes can be challenging enough without having a belly full of food in the way.

2. I left my pride at the door.

As I said, I HATE doing things I am not good at, and I put unnecessary pressure on myself to perform well. But, everyone has to start at the beginning – and everyone in class had their first day too. As soon I embraced this thought, I could relax and be okay with being the newbie in the room.
I didn’t expect to be able to do every pose. I modified poses when necessary and, believe it or not, no one thought any less of me. While my pride wanted to rock the class, I had to accept that I wasn’t going to be a professional yogi overnight.

3. I avoided every unnecessary embarrassing moment possible.

I HATE being called out in a group. I want to be under the radar, so I did everything possible to stay on the down-low.  I showed up early and I was committed to staying to the end of class. Most studios recommend you come fifteen minutes early to complete any necessary paperwork. But, more importantly, I wanted to be early enough to find a comfortable spot in class – like finding a dark corner in the back of the class to hide in!
Luckily, I remembered to turn my phone off. I can imagine the embarrassment if my phone had gone off in class. That is definitely not a way to make yogi friends.

4. I did a quick body check.

I knew my little piggies would also be making a guest appearance, so I did a quick pedi. I doubt anyone really cared or noticed, but it sure made me feel more comfortable.
I showered and shaved before class too. The last thing I wanted to worry about is body odor or hairy legs. However, one thing I didn’t think about was lotion. I slathered my lotion on like normal, but that ended up being a very bad idea. My yoga mat turned into a slip and slide within the first ten minutes of class!
Although you don’t have to be prepared to have a good first yoga class, I hope you can learn from my experience (and my mistakes) to make your first class a total success.

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Health x Body Wellbeing

Think E-Cigarettes Are Safe? Think Again…They Actually Are Linked To This Terrible Disease

To this very day, smoking is the leading cause of preventable disease and death in the United States. We can argue all day about a lot of things related to health and wellness—everything from Atkins to Zumba—but this one fact is about as far from controversial as it gets: Smoking cigarettes is basically the worst thing you can possibly do for your health.
Here’s the thing, though. We don’t really like hearing that we shouldn’t do something, or that something is bad for us. Instead of taking the often difficult path of eliminating that habit or substance entirely, a lot of us look for a “better” alternative. Enter e-cigarettes and the popular vaping trend.
Electronic cigarettes have exploded in popularity over the past few years. The percentage of individuals claiming to have ever used one increased nearly tenfold from 2010 to 2013 (1.8 percent up to 13 percent), while current users went from 0.3 percent to 6.8 percent in that same time frame. Young adults (ages 18-24) are most likely to use e-cigarettes, and although the majority of current users also continue to smoke traditional cigarettes, a solid 32.5 percent do not.
All of those statistics to say: A lot of people are vaping, but there is something very, very important to understand about this troublesome trend.
E-cigarettes may appear “cleaner,” but tests have shown that their vapor contains known carcinogens and toxins (think formaldehyde and diacetyl, among others), and we have no idea what kind of effect they are going to have long-term. My guess? Not great.
Harvard researchers seem to agree with that hunch, with a 2015 press release linking the diacetyl found in many e-cigarettes to an irreversible respiratory disease. (Honestly, though, are you actually surprised that a hobby that involves inhaling artificially flavored smoke is not totally awesome for your lungs?)
The respiratory disease in question is called bronchiolitis obliterans, or “popcorn lung.” It got its colloquial name after workers at a microwave popcorn manufacturing plant developed the disease from exposure to diacetyl-containing artificial butter flavorings. Five of those eight plant employees who originally got bronchiolitis obliterans have since died of respiratory-related diseases.
If you think of a lung like a tree, where the branches get smaller as they get closer to the center (trunk), “popcorn lung” affects the very smallest of the lung’s “branches,” thus compromising air movement. Severe cases require lung transplantation, but even milder forms of it can cause coughing and shortness of breath and compromise activities of daily living.
The Harvard study was met with fierce opposition by proponents of e-cigarettes, however, who pointed out that the amount of risky diacetyl in e-cigarettes is hundreds of times lower than what’s in actual cigarettes. They expressed concern that such sensationalized headlines lashing out at e-cigarettes would only lead to individuals deciding they might as well go back to smoking traditional cigarettes. Let’s be very clear about this: The only time someone “might as well” go back to lighting up in any context is the literal apocalypse.
Here’s the thing, though. Diacetyl and popcorn lung are not likely the end of vapers’ concerns. E-cigarettes are currently unregulated, which is a huge problem. Regulating organizations are not perfect, but when there is absolutely no oversight of a product, manufacturers can do whatever they want. They can literally put anything inside those e-cigarettes, and not only would we not know about it, but it would be perfectly legal.
In the end, inhaling any amount of addictive and toxic chemicals is not going to be advisable. You don’t have to be a cardiothoracic surgeon to draw that conclusion. Our lungs have to filter out so much junk on a daily basis (I’m looking at you, pollution), so why not give them a little bit of a break when we can?
You’ll save money. You’ll breathe better. And you won’t be cursing yourself 15 years from now if the research goes the way of traditional cigarettes and shows some very, very unsettling health concerns.
Is a little bit of flavored smoke really worth that risk?

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Wellbeing

Quick And Simple Ways To Rapidly Heal Wounds

Every year, millions of Americans suffer skin-breaking wounds that are serious enough to require medical care from falls, accidents, or deliberate attacks. And millions more have wounds that are caused by surgery. Many heal just fine on their own, but not all do.
For thousands of years, humans have sought out new and horrific ways to injure and maim each other. And for thousands of years, we’ve also sought out ways to heal our wounds. The ways we try to kill each other—wars, terrorism, and mass casualty attacks—have remained pretty consistent over the years. But new technologies in wound care are enabling us to reduce infection and greatly speed up the healing process.
Here are just a few of the latest innovations (some of which are new twists on ancient techniques):

Crab Shells

Researchers from Britain’s University of Bolton recently developed a fabric called alchite, which is derived from algae and chitosan, which is a mineral in crab shells. Chitosan has well-known anti-microbial properties that speed up wound healing. The university has a patent on alchite bandages, and expects to make hundreds of thousands of dollars in royalties.
Chitosan also has the remarkable ability to help blood clot more quickly and even reduces pain. Other bandages incorporating chitosan have been successfully used by the U.S. Marine Corps and a number of local emergency medical departments to treat severe, heavily bleeding wounds.

Wet or Dry

There’s been a lot of debate over the years about whether wounds heal better if they’re dry (after being cleaned and any bleeding has been taken care of) or wet. Today, the pendulum seems to have stopped swinging squarely in the wet wound camp. In one major study, Johan Junker and his colleagues at Brigham and Women’s College compared wet, moist, and dry wound care techniques and found that wet or moist treatments allowed for “precise delivery of antimicrobial agents and analgesics” to the wound. They also greatly reduced inflammation, scarring, and healing time (wet wounds in the study healed in six days, moist ones in seven, and dry ones in eight).
Among the most successful wet/moist wound treatments? Good, old fashioned petroleum jelly (Vaseline) and honey. Several studies have shown that honey’s natural anti-microbial properties make it a viable, natural alternative to antibiotics. When the sugar in honey comes into contact with the sodium that’s on our skin, it breaks down into hydrogen peroxide, which kills all sorts of nasty bugs and pathogens.

BioWeld1

An innovative Israeli company called IonMed developed a device uses plasma gas to seal surgical incisions in a way that controls bleeding, enhances tissue repair, and minimizes (or eliminates) scarring. Because BioWeld1 eliminates the need for stitches and staples, it may be especially popular for plastic surgery and cesarean sections.

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Wellbeing

Have Scientists Found A CURE For Type 1 Diabetes?

Diabetes is a particularly nasty disease. By itself, it’s the seventh leading cause of death in the United States, killing more than 75,000 Americans every year. But it’s also a major cause of hypertension (high blood pressure), heart attacks, strokes, blindness, kidney disease, and amputations. As such, it contributes to the deaths of several hundred thousand more people, according to the American Diabetes Association.
There are actually two kinds of diabetes: Type 2, formerly called adult-onset diabetes, accounts for 85 to 90 percent of cases and is generally associated with obesity and lack of physical activity. Type 1, formerly called juvenile onset diabetes, accounts for the remaining 10 to 15 percent of cases and is most often caused when the body’s immune system–which is supposed to protect us from invading viruses and bacteria–turns on itself and destroys cells in the pancreas that produce insulin.
Although type 2 diabetes can often be prevented or controlled by eating healthy foods, getting plenty of exercise, and making other lifestyle changes, there is no way to prevent type 1. The only treatment for type 1 is insulin, typically delivered to the patient via daily (or more frequent) injections or an insulin pump.
So you can imagine the excitement when scientists at Harvard University announced that they may have discovered a cure for type 1 diabetes that could stimulate the body’s ability to produce its own insulin.

Here’s how it works:

The scientists were able to implant healthy, human insulin-producing cells (called islet cells) into mice. The cells were encapsulated in a special compound derived from brown algae called triazole-thiomorpholine dioxide, which prevented them from being attacked and destroyed by the body’s over-aggressive immune system. Once inside the mice, the encapsulated islet cells immediately began producing insulin—and continued to do so for six months, which was as long as the study ran.
Professor Doug Melton, the man behind the discovery, has been working toward this goal for more than 20 years, ever since his son was diagnosed with type 1 diabetes as an infant. Melton has a younger daughter who was also diagnosed with the same condition as a baby.
Melton is the co-director of Harvard’s Stem Cell Institute and co-chair of the university’s department of stem cell and regenerative biology. The next step for him and his colleagues is to do the same encapsulation and implantation techniques on humans with type 1 diabetes.
Julia Greenstein, president of discovery research at JDRF (formerly the Juvenile Diabetes Research Foundation), the organization that partially funded Melton’s mouse studies, is thrilled. “JDRF is excited by these findings and we hope to see this research progress into human clinical trials and ultimately a potential new type 1 diabetes therapy,” she said in a JDRF press release. “These treatments aim to effectively establish long-term insulin independence and eliminate the daily burden of managing the disease for months, possibly years, at a time without the need for immune suppression.”
Melton’s studies were published in the journals Nature Medicine and Nature Biotechnology.

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Health x Body Wellbeing

Man Is Given 2 Weeks To Live. That's When The Doctor Asks Him What He's Been Eating…

After hearing about a popular new protein supplement that helps you lose weight, 27-year-old Australian man Matthew Whitby went online and purchased it. Not long after he began taking the supplement, doctors told the young father he only had two weeks to live. His liver was failing, and he needed an emergency transplant if he wanted to survive. Whitby was so close to death that he accepted a donated liver that was infected with Hepatitis B.
The American College of Gastroenterology has reported that green tea extract can be toxic to some susceptible individuals and doctors say that it was most likely this ingredient that caused Whitby’s liver to fail. Professor Gary Jeffrey, a liver specialist, says that doctors have been seeing more and more cases of [linkbuilder id=”6436″ text=”liver damage”] they believe to be caused by these herbal remedies.
“People who have normal liver function can develop liver problems with herbal extract toxicity,” Jeffrey said. “There have been a number of countries around the world that have removed slimming agents from the market because of the increased rate of liver damage.”
HealthyWay
In Australia, there are no warnings listed on products that contain green tea extract, but Whitby is now speaking out about the potential dangers of these supplements. “I didn’t think something you could buy online or just over the counter did the damage that it did to me.”
The Therapeutic Goods Administration released a statement about the case which is currently under review, saying “the results of which will be made public if there is sufficient evidence of a safety issue to warrant further action.”
According to experts, it is still safe to drink green tea in moderation, as problems are more likely to arise when using the concentrated form.