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Favorite Finds Motherhood

24 Underrated Parenting Products That Actually Work

Parenting can be really tough sometimes. The pacing, the lack of sleep, and the seemingly endless loads of laundry that pile up. Add to that the stress of the cost of raising a kid in the 21st century.
According to a report of the U.S. Department of Agriculture, the average middle-income family will spend more than $12,500 per year on child-related expenses. Many of these expenses come from buying products that are supposed to make parenting easier—or your baby happier. Sometimes they’re great…other times they’re not. It’s so frustrating as a parent to spend money on something (and get excited about what it offers) that doesn’t live up to its claim.
Let us help you save time and money! If you’re in the middle of “baby central,” or if you’re preparing for it, here is a list of must-have products (according to other parents) that will put your hard-earned money to good use, because they really work!

1. Sleeping Baby’s Zipadee-Zip

Babies aren’t known for being good sleepers (though if yours is, we’re jealous!). Fix that problem with the sleep sack to end all sleep sacks: the Zipadee-Zip.
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Promising Review: “Great concept, I love that I can dress baby for a nap and reinforce the “sleep routine ” quickly and without changing her into pjs. Bonus, she doesn’t scratch herself in her sleep anymore.” –Elsie
Get yours here—definitely worth it for nights full of good sleep!

2. NoseFrida’s “The Snotsucker”

This is an absolute must to have on hand. One bad baby cold and you’ll realize the reason why this product is a necessity.

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Top 50 Reviewer on Amazon said: “Hands down this is one of the best inventions for babies ever. A friend had one on her baby registry years ago and I thought it sounded disgusting. I bought it (a Nosefrida) and she showed me how it worked. In no way does the snot get anywhere near your mouth, ever. It works so much better than those awful bulb things you can buy from the stores or what the hospital sends you home with.” –Caley G
Pick one up here.

3. Boudreaux’s Butt Paste

If you’ve never seen or experienced [linkbuilder id=”6675″ text=”a baby having”] a bad case of diaper rash, you’re lucky, because it’s just awful—and something that you’ll do anything to avoid ever happening again.
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Promising Review: “2oz is the perfect size for my diaper bag. We buy the bigger 4 oz tubes locally but needed travel size. We have only gone through two large tubes so far and my baby is almost 7 months. She would get baddddd diaper rash as a newborn. ” –Rive Reviews (Lone Wolf of 1)
Get a 16-ounce tube here.

4. Oball Classic Ball

This fun plastic play toy is inexpensive and easy for little hands to hold (which strangely enough is not true of a lot of baby toys).
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Promising Review: It is soft and the open Oball form allows an infant to hold it and explore it. I gave it to my grandson when he was just 3 months old and he loved it. –Mouffette
Get one here.

5. BabyBum Diaper Cream Brush

Baby butt cream works well because it’s thick and doesn’t allow moisture to penetrate. These same properties make getting butt cream off your hands a nightmare. Enter BabyBum Brush!
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Use this to apply the cream on your baby’s bottom and save yourself hours of scrubbing at the sink.
Promising Review: “I have been a nanny for over 5 years now, and that means I’ve applied diaper cream with my fingers (yuck!) probably hundreds of times. It’s one thing I’ve always hated because the cream would get stuck under my finger nails and I had to spend time washing it out after each diaper change that required cream.” –Brianna
Get it here.

6. Back Seat Mirror by Cozy Greens

Hours of frustration, wails from a child, and hundreds of car “pullovers” were avoided with the invention of this simple tool.

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The mirror goes on the back seat so you can see how your baby is doing and baby can see and be comforted by you.
Promising Review: “I was so tired of the mirrors sliding off the headrest every time I took a turn (I have leather seats) and not to mention the mirror cracking after a few months. I finally decided to spend the extra money and get a good quality mirror.” –mamapanda
Get one here.

7. Adan + Anais Baby Muslin Blankets

These are like the SUVs of blankets. They pretty much do it all: swaddle your baby, act as a burp cloth, dry your baby after a bath, or wipe up spit up.

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Aden + Anais

They’re soft yet super absorbent. Throw them in the wash, dry with high heat, and they’re good as new!
Promising Review: “I purchased these three years ago and I’m now just writing a review. Why? I’m still using them and all are holding up so extremely well.” –Redsilas
Get a four-pack here. (Trust us, they’re worth it!).

8. Boppy Pillow

This product is extremely useful, and its function changes as your baby grows older. Moms use it during the infant stage to elevate their baby during breastfeeding.

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As the baby grows, it can also act as a support to lie on. Once baby is past 6 months of age, the pillow can prop them up to ensure proper seating (and that the baby doesn’t fall over).
Top Review: “The Boppy is a great all-around, multi use baby pillow. I’ve found that the Brest Friend is better for breast feeding because it fastens around your waist. However, I’m glad to have the traditional Boppy because it’s great for baby to lounge in and for tummy time. The black and white brocade pattern cover is so pretty and has held up really well in the wash as well.” –Super JuJu-Bean
Get one here.

9. Marpac Hushh for Baby Portable White Noise Sound Machine

If you’ve ever tried to get anything done while your baby is sleeping, you know that every noise you make is amplified exponentially.

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This portable sound machine provides background noise so that you can move about freely without waking your baby.
Jason on Amazon.com said: “This is one of the best investments I’ve ever made. My neighbors have seven large breed dogs that live outside and bark at everything, this helps me sleep through it. I might get one for my kids too, maybe they’ll sleep in every once in a while…”
Get yours here.

10. Boogie Wipes

Wiping seemingly endless mucus from your baby’s nose can make their tender skin inflamed and raw.

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Boogie Wipes

Boogie Wipes are soft and natural, and they clean up baby’s nose without hurting their skin. Don’t use a diaper wipe on baby’s face.
Ann O’Edd had a field day on Amazon by saying: “They do exactly what they are designed to do, remove boogies, and ones that dry out (due to toddler sabotage), can be used as ear plugs to muffle the cries of toddlers as you, cruelly yet gently, remove the boogers the toddler was so deeply and emotionally connected to.” 🙂
Get a three-pack here.

11. Medela Pump In Style Advanced Breast Pump

The biggest problems with pumps are that they’re too big, they’re not strong enough, or there’s only one pump. Medela is the gold standard in breast pumps, and they made themselves a winner with moms with this model.

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It’s got varying settings, it’s small and light, and there are two pumps. This is a game changer!
Amazon Customer said “Yes, I own both! I’m a full-time working mom of 2 sweet boys, 2.5 yrs and 6 mos. I purchased the Ameda with my first and used it full time (3x a day, 5 days a week) for 4 months. I purchased the Medela with my second and have used it full time (3x a day, 5 days a week) for 3 months now and still going strong. I have a LOT to say about these pumps, but the bottom line is Medela is far superior.”
Many nursing mothers seem to agree. This pump has an average rating of 4.4/5 with over 1,600 reviews!
Get it here.

12. Dr. Brown’s Baby Bottles

Gas and bubbles are always an issue when you bottle-feed your baby.

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Dr. Brown’s

The Dr. Brown’s bottle’s ingenious construction has made feeding time so much more manageable—and babies’ bellies happier.
I bought these when my kids were young and I have to say I’ve extremely pleased the lack of air bubbles these bottles create. Less air bubbles = less burping = more happy baby. Though these take a little bit longer to clean, your baby will be a whole lot happier with these bottles.
Get a four-pack of the eight-ounce original bottles here.

13. Munchkin Fresh Food Feeder

Babies can’t eat certain foods because the size or shape of the item might make them choke.

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Amazon Customer said “I bought these for my 6 month old and can NOT believe how much better teething is going!”
Not only does this product allow your baby to eat foods that normally wouldn’t be safe, but it also provides hours of entertainment as your baby sucks and plays with their food. (P.S. the clean up is worth it!)
Get two of them here.

14. JJ Cole Car Seat Cover

Onesies, jackets, and blankets are always an issue when you’re trying to transport your baby in a car seat (and trying to keep them warm at the same time).

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This showercap-style car seat cover makes traveling easy and comfortable. Plus it’s approved by car seat technicians so you know it’s safe for your little one.
Hollie Golightly on Amazon said: “Love this. keeps baby warm, easy to use. slips on, stays put, doesn’t get in the way. zipper looks more ‘natural’ in real life.. not as gold as the seller photo appears, which was a pleasant surprise.”
Get one in Graphite here. (Other colors available but prices may vary).

15. Boon Lawn Countertop Drying Rack

Bottles and nipples must be fully dried to keep them clean and sanitary, but keeping them upright is always an issue.
This drying rack solves the problem in a cute and fun package!


Nathan Christie said “This is an excellent drying rack, which fits all types of bottle and pump parts, big or small. The blades of grass are a harder plastic than I was thinking, but they are still flexible enough to fit pretty much any item. You can dry a lot of items on this at once.”
Get it here.

16. Summer Infant SwaddleMe Original Swaddle

Babies love to be swaddled! But we challenge you to find an overwhelmed new parent who can do it effectively and without frustration. If your little one is too young for the Zipadee-Zip, the SwaddleMe is for you.
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It’s its ease of use that makes this product so awesome. Its comfy fabric and foolproof swaddling mechanism make even the most sleep-deprived caretaker a pro.
Sharon said: “Honestly, after three babies, there are very few items of baby gear I would say are a ‘must-have.’ This is one of the few.”
Get a three-pack here.

17. WubbaNub Plush Pacifier Toy

Most parents have a love/hate relationship with pacifiers. They’re constantly falling out of a baby’s mouth and onto the floor, which upsets the baby, which upsets the parent.

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WubbaNub

This smart company figured out that adding a slight weight to the end of a binky helps it stay in the baby’s mouth (keeping everyone happy). Brilliant!
Nicole from Amazon remarked: “I place two of them in her crib at night so if she wakes up and cant fall back asleep, she just finds one, puts it in her mouth, and goes back to bed!”
Get the penguin WubbaNub here—there are several other animals to choose from as well!

18. The Mommy Hook

You’re shopping with your baby, and you’ve got the car seat, the bottle, the blanket, and a ton of toys. There’s just one problem: There’s no room for your stuff.

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The Mommy Hook solves this problem and allows you to hang your bag off of the shopping cart so it’s organized and easy to get to.
“I have tested it, and it can strongly hold 8 shopping bags!!” –TaraMichelle.
After a long day at the mall, this will no doubt save those forearms in the long run.
Get one here.

19. Skip Hop Treetop Friends Activity Gym

Parents swear by this because it provides hours of heavenly, distracted playtime for their babies. HOURS.

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The great thing about it is the arches and toys can be disconnected if you need a flat mat for just tummy time. It’s great for babies of all ages!
Darya said: “Best Baby Play gym. I love Skip Hop pretty much everything, love the colors, toys, textures, have a lot of Skip Hop toys and baby gear, this little gym is amazing baby enjoys it several time a day since birth, she is 5 months old now and love grabbing toys and shaking them around. ”
Get yours here.

20. Puj Tub

The sink always seems to be the most comfortable and convenient place to bathe a newborn, and the Puj Tub makes doing this often-difficult task a breeze!

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Unfold it and hang it flat for easy drying. You’ll never struggle to find a place to store a tub again.
Get one from Amazon here.

21. Baby K’tan Baby Carrier

This wrap-style carrier is a big hit among parents of newborns and babies under one year. It offers the comfort and flexibility that parents love in wrap carriers but avoids the messy, complicated “over” wrapping.


It’s also super portable and easy to throw in a diaper bag or backpack.
Bigslacker said this is “Almost perfect“: “I just received the carrier and simply love it! I wish I had it from day one as it is very helpful in carrying baby at home. My son is 5 weeks old and Baby K’tan works great.”
Get the original from Amazon here. (Multiple sizes and colors are available, but prices may vary.)

22. Ergobaby 360 Baby Carrier

Show us a comfortable baby carrier and we’ll show you happy parents! If you’re in the market for something a little more structured than a wrap, the Ergo is your new best friend.


This super padded, super comfy product allows the baby to face both ways and fits moms and dads of differing and heights and weights equally well.
Get one from Amazon here.

23. Infant Optics DXR-8 Video Baby Monitor

The quality of baby monitors can range from just awful to blissful, which can make your life hell or heaven.

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The DXR-8 Video Monitor by Infant Optics is the first baby monitor with interchangeable lens technology. Video is streamed real-time to a slim 3.5 inch LCD color display providing a crystal clear image without grainy or pixelated textures.
I only write reviews for products that I, hands down, could not live without…and this is one of them! –Christine
Get one from Amazon here.

24. The Spuni

Spuni has a unique design that promotes the natural latching instinct that a baby develops during breast and bottle feeding.

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Spuni is the perfect tool to help your baby transition to solid food.
T. said: “These spoons are the best! We have one in every color. We’ve tried other baby spoons and all of the others were either too wide (hard to get in baby’s mouth) or too deep (food was still in the spoon after each bite). They don’t have high ‘walls’ on the side, so Baby is able to get all of the food out of the spoon.”
Buy one from Amazon here.
Now that you’ve done some research be sure to check out the registry services offered by Amazon, Target and Buy Buy Baby. They will help you to easily organize exactly what you need and exclude what you don’t to make sure you’ll have the essentials.

Categories
Healthy Relationships Wellbeing

Vain Valentines: 5 Signs You're Dating A Narcissist

“I’ve been out of the relationship for 10 years, and I’m so much happier now.”
Mary Magnetico, a chef at Chestnut Creek Baked Goods in Grahamsville, New York, says that she was married to a narcissist. At the beginning of the relationship, he was an entirely different person.
“You’re made to feel special,” she tells HealthyWay. “That usually happens rather quickly. They proclaim their love for you—and very fast, too.”
Gradually, the relationship turned serious. That’s when Magnetico began noticing some of the signs.

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“[Narcissists] try to isolate you from friends and family,” she says. “I learned, years later, that my ex would go behind my back and trash talk me—all while making himself look good. …Then came the insults. They’re master manipulators, and they feel a deep sense of entitlement. Rules don’t apply to them, because they’re just so superior to the rest of us.”
Magnetico left the relationship, but her story’s not too unusual. Clinically, narcissism is a rare diagnosis, but it’s often considered as part of a spectrum (some theorize that it might even be on the autistic spectrum).
Obviously, narcissistic tendencies make relationships difficult. While researching this piece, we received dozens of responses from people who claimed to have been in relationships with narcissists. Interestingly, every one of those responses came from women. Perhaps that shouldn’t be surprising; according to one scientific review, men are more likely to be narcissists than women.
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But what is narcissism, exactly? How can we recognize narcissistic disorders in our partners—or in ourselves?
To be clear, only a licensed physician can make an actual diagnosis. However, many narcissistic behaviors can serve as red flags.

1. Narcissists have fragile egos.

“I think, a lot of times, people consider narcissism to include a lot of grandiosity, and a lack of shame or remorse or empathy, and all of those are certain key components of narcissism,” says Kate Balestrieri, PsyD, a licensed psychologist and co-founder of Triune Therapy Group in Los Angeles. Balestrieri designed a workshop to help people heal from the trauma of being in relationships with narcissists.

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“But clinically, we look at things like: ‘Does someone have a very fragile sense of self?'”
In other words, while we might think of narcissists as self-centered jerks, they’re operating as a result of deep-seated insecurities. Those insecurities often show up in the narcissist’s social behaviors.
“They’re very quick to align themselves with organizations [or] people that would be high in status—the best of the best,” Balestrieri says. “They have a need for admiration. …If my ego is fragile, I need a lot of other opinions to bolster my sense of self, so underneath all of that grandiosity is a pretty low and fractured sense of self-worth. And a lot of shame, usually.”
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People with narcissistic disorders often overcompensate for that shame by bragging about the ways that they’re superior to others. Those beliefs are real—but fragile.
“They might go on and on about how great they are,” Balestrieri says, “or how much this person likes them, or that person likes them, or they got accepted into a certain organization. They’re really aligning themselves with anything that further capitulates their fantasies around fame, or importance, or superiority, or just being great.”
Those insecurities can certainly affect romantic relationships.

2. Narcissists have an inflated opinion of their partners.

“The journey of dating a narcissist has several distinct phases,” says Sal Raichbach, PsyD, of Ambrosia Treatment Center. “At first, they’ll make you feel special. Since they feel they’re special, only other special people can understand them. Over time, though, this feeling will carry less weight. You’ll start to feel like they don’t even really know you, mainly because you don’t spend much time talking about yourself.”

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Balestrieri agrees, noting that narcissists often fixate on their partners’ best qualities, but in shallow or superficial ways.
“If you just meet someone and they start telling you straight away that they love you and you’re amazing and you’re the most beautiful person in the world, the most incredible partner that they’ve ever met—it’s just all about kind of inflated, kind of fantastical thinking and projection—that’s a pretty big red flag,” she says.
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When a narcissist stops receiving the kind of positive feedback they need to satisfy their insecurities, they can quickly change. Suddenly, that loving partner might become an enemy.
“We see narcissists do what I call ‘shame rage’ often,” Balestrieri says. “If they make a mistake, do they put other people down to try to make themselves feel better? That’s a big indication that you’re in the presence of a narcissist.”

3. Narcissists require tremendous amounts of attention.

“Narcissists like to talk about themselves, which is another obvious sign,” Raichbach says. “Instead of sharing and listening to you, they’re emotionally evasive and expect you to save your breath for reinforcing their specialness.”
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Over time, they’ll demand more attention from their partners. According to Balestrieri, that can manifest in insidious ways.
“Someone with [narcissism] might be pretty antagonistic, actually,” she says. “And negative attention is better than no attention. The thing that would get to the narcissist’s core the quickest is being irrelevant, and when we don’t give a narcissist attention, they feel irrelevant. Often, they can get provocative and antagonistic as a way to at least secure that [attention].”


To a narcissist, the line between “positive” and “negative” attention might be razor thin. Narcissists often behave in less agreeable ways than non-narcissists, particularly when they have low self-esteem.
“Think about the little boy who goes to the refrigerator and says ‘Mom, mom, mom, mom—look at me, look at me!'” Balestrieri says. “She’s on the phone, and he finally turns over a carton of orange juice and smiles—because now, he has mom’s attention, even though he’s doing something naughty.”

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“A narcissist can show up like that, too. They can be a hero or they can be a villain. It doesn’t really matter. As long as they’re getting that supply. …It’s not just about violating rules so much as it’s about just doing whatever they can to stay relevant and in the forefront of people’s minds.”

4. Narcissists are fixated on envy.

Envy often plays some sort of role in romantic relationships, but people with narcissistic tendencies might become obsessed.
“[Narcissistic people] definitely can be interpersonally exploitative,” Balestrieri says. “Someone who’s narcissistic can get really fixated on envy, and they often think that people are jealous of them.”

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She says that, once again, the narcissist’s fragile ego drives the behavior.
“They can live in a kind of a hot bed of their own envy [towards] other people, because they’re constantly comparing themselves to others to derive a sense of self,” she notes. “They can be really haughty, arrogant, or dismissive while devaluing of other people.”
In a romantic relationship, that creates a predictable series of events. Narcissists gradually turn against their partners, eventually becoming negative or even outright hostile towards them.
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“There’s a cycle that we often see play out with narcissists where they idealize a partner or friend,” Balestrieri explains. “Then, the minute there’s some kind of falter in the fantasy of who that person is, they devalue them—almost knocking their knees out from under them—and then discard them.”
To the narcissist, this type of behavior is a defense mechanism.
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“That’s a way that narcissists stay safe,” she says. “They’ll say, ‘You’re amazing…but if you stop being amazing for whatever reason, you’re no longer someone that I want to align my star with. So you’re useless to me.'”

5. They push against your personal boundaries.

According to researchers, narcissists tend to have problems with empathy, although they’re not necessarily sociopaths (people largely incapable of expressing empathy). As part of their quest for attention, however, they can push against personal boundaries, which can have dramatic effects.
“Something narcissists will do is often push your boundaries and try to get you to show up more for them than you want to initially,” Balestrieri says.

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For example, a narcissist might compel their partner to make sacrifices or major commitments early in a relationship. Refuse, and you’ll likely experience some negative consequences, potentially including verbal and emotional abuse.

If you’re involved with a narcissist, seek help from a professional.

Narcissists often have trouble with empathy, but they’re not inherently bad people. With therapy, they can treat some of the underlying insecurities that prompt their manipulative or harmful behaviors.
[pullquote align=”center”]“…if you’re going to be in a relationship with a narcissist, you have to have solid boundaries.”
—Sal Raichback, PsyD[/pullquote]
“If you’re seeing signs, know that narcissistic personality disorder is not curable,” Raichbach says. “That said, it can be managed if they’re willing to commit to long-term therapy.”

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We’d like to reiterate this point: Only a psychologist or psychiatrist can diagnose narcissistic personality disorder, and if you’re involved with a narcissist—and you want to continue the relationship—the best course of action is to seek professional help. With that said, if you’re in a committed relationship with a narcissist, Balestrieri recommends looking at your own boundaries.
“That’s a really acute part of examining how you want to proceed with a narcissist,” Raichbach says. “You might decide to stay with this person, [or] you might decide to retract and find other people to interact with, but if you’re going to be in a relationship with a narcissist, you have to have solid boundaries. You have to be willing to enforce them, and you have to not get caught up in the guilt that can come with [enforcement].”
“You have to be prepared not to provide the ‘supply’ that [the narcissist will need] all the time,” she says, “or be prepared to lose yourself.”

Categories
Wellbeing

12 Signs That A Thyroid May Not Be Working As It Should

Do you have an overactive or underactive thyroid?

According to the American Thyroid Association, about 12 percent of Americans will have thyroid conditions at some point in their lives. By their estimate, 20 million Americans currently have thyroid conditions, but over half are completely unaware.
Why is that? Most people aren’t aware of the symptoms of thyroid dysfunction. In fact, a large portion of people are unaware of what the even thyroid does.
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The thyroid is a gland that controls metabolism and sends hormones throughout the body. It’s shaped like a butterfly, and it’s located near the base of your neck.

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“It produces hormones that regulate your metabolism by controlling how many calories you burn, as well as how fast or slow your brain, heart, liver, and other organs work,” endocrinologist Christian Nasr, medical director of the Thyroid Center at the Cleveland Clinic, told Health.com.
Because it plays a critical role in your overall health, you should know some of the symptoms of thyroid dysfunction.
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Before we get to the symptoms, however, an important note: If you have any of these symptoms, seek assistance from a qualified physician. Only a doctor can diagnose thyroid issues, and this article is intended to raise awareness, not to function as medical advice.
With that said, let’s look at 12 of the most common symptoms, as explained by medical professionals and sources.

1. Fatigue

1. Fatigue

A recent study in the journal Frontiers found a link between hypothyroidism (an underactive thyroid) and chronic fatigue syndrome.
While further studies will help us understand the link, the Frontier findings make sense. The thyroid controls metabolism, which affects your weight and your ability to store and use energy. If the gland isn’t functioning properly, you may notice regular fatigue, even after you’ve had 8 to 10 hours of quality sleep.

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However, note that between 50 and 70 million people in the United States have sleep or wakefulness disorders. Sleep disturbances are also linked to a number of other diseases and disorders, including depression, hypertension, sleep apnea, and more, so you should undergo a sleep study to definitively diagnose the issue.

2. Anxiety and Depression

According to Harvard Health Publishing, when the thyroid gland creates too much or too little of the hormone it uses to regulate metabolism patients often report mood disturbances.

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These can manifest in a variety of ways, depending on the nature of your condition, but if you’re feeling anxious, jittery, nervous, or depressed, there’s a chance that your thyroid is to blame.

3. Constipation

Without getting too graphic, hypothyroidism is associated with constipation.
This is because your thyroid’s main role is—you guessed it—metabolism, and it therefore controls the function of your digestive tract. When your body isn’t producing enough thyroid hormone, you’ll have trouble “producing,” to use a very strained euphemism.

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Thyroid hyperactivity, on the other hand, can have the opposite effect, causing excessive trips to the bathroom. Any sudden changes in your digestive habits are a good reason to see your doctor, since they can be indicative of other medical conditions.

4. Random Sweat

“Is it hot in here, or is it just me and my hyperactive thyroid?”

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If your body is having a tough time regulating its energy production, you may start sweating at apparently random times. You may also feel extremely warm, even when the room is cold. You might also feel perfectly comfortable as you’re sweating up a storm, though this symptom depends on the person.

5. Weight Management Issues

This is the thyroid dysfunction symptom that most people know about: if you have an underactive thyroid, you might gain weight easily.

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If you have an overactive thyroid, you might have trouble putting weight on.
Try not to get too obsessed with overall “weight,” though, since that can be misleading. Body fat percentage is a better metric to track, since weight varies considerably throughout the day.
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More importantly, pay attention to how you feel, and note any sudden changes in your appetite. If you’re eating a lot, but you’re always hungry and you can’t put on weight, hyperthyroidism might be the culprit.

6. Changes in Taste

Thyroid dysfunction can change how you taste certain foods, since your body will incorrectly gauge how much nutrition you need—and what type of nutrition.
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If you suddenly start craving certain foods and your appetite changes dramatically, you could be producing a different amount of thyroid hormone.

7. Thinning Hair

Severe and prolonged issues with your thyroid, according to the British Thyroid Foundation, can cause hair loss. When your thyroid isn’t functioning correctly, your body wrongly assumes that it needs to divert resources to essential body functions. In other words, your body thinks that it has very limited energy reserves, so it goes into a “conservation mode” that de-prioritizes anything that doesn’t keep you alive.

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Unfortunately, your hair might be one of the top targets of these misguided conservation efforts. People with thyroid issues (especially hyperthyroidism) often notice thinning hair. In some cases, they’ll lose hair entirely, but the good news is that adequate treatment will usually restore hair.

8. Muscle Soreness

Thyroid issues can be painful. According to the Mayo Clinic, physical symptoms include aching extremities, muscle pain, tenderness, and stiffness. If you have arthritis, the condition may be worsened by thyroid dysfunction. Severe thyroid issues can also manifest with painful aches in the neck (where the thyroid is located).

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You might also notice cold sensations in your fingers and toes along with occasional numbness. This is, again, due to changes in your body’s energy regulation.

9. Visible Lumps

If you notice lumps in your neck, these could be signs of a thyroid condition, but they could also be a goiter—an enlarged but perfectly functional thyroid—or simply enlarged lymph nodes.

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The American Thyroid Association suggests that if you notice any visible change, see a doctor right away for proper diagnosis.

10. Dry Skin

While hyperthyroidism may make you sweat too much, as mentioned earlier, it’s also possible your body might not sweat enough due to hypothyroidism. The lack of moisture can quickly result in dry, flaky, or itchy skin.

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The limited hormone production will also affect other parts of your body; you might notice cracked, brittle fingernails and toenails, for instance. Of course, dry nails and skin can also be caused by a lack of hydration, so make sure you’re drinking enough water.
The Mayo Clinic recommends eight 8-ounce glasses of fluid per day, noting that any fluid counts toward the daily total.

11. High Blood Pressure

It is known that both hypothyroidism and hyperthyroidism can result in high blood pressure, although scientists disagree about the specific mechanism that causes that high blood pressure, according to the American Heart Association.

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The most popular theory is that low thyroid hormones will slow the heartbeat, affecting the flexibility of blood vessel walls and eventually resulting in high blood pressure. Likewise, high thyroid hormones cause the heart to beat faster, creating a more direct effect.
In either case, sudden changes in blood pressure always warrant a medical examination, so if this is something you’re experiencing, you should speak with your physician.

12. Menstrual Cycle Changes

Women with thyroid issues may experience sudden changes with their periods, although this isn’t always directly linked with thyroid hormone production.

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Instead, metabolism changes may prompt a woman’s body to go into an anemic state (meaning a deficiency of red blood cells). This can cause fertility issues, so, again, it’s a symptom that shouldn’t be ignored. If you notice any changes in your menstrual cycle, tell your doctor right away.

So, what do you do if you have hyperthyroidism, hypothyroidism, or thyroid disease?

First things first: get to your doctor. No internet article can provide treatment advice—it can only make you aware of the potential symptoms and issues they cause.


Typical treatment strategies involve short-term hormone therapy, which can restore normal functionality very quickly. Your doctor may also look into the causes of the thyroid condition, as some are commonly caused by autoimmune disorders, medications, and other obvious triggers that will need to be addressed for a long-term cure.

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Remember, medical diagnoses should always be handled by a qualified physician. Many of the symptoms on this list can also apply to other conditions, so don’t assume that you have a thyroid issue when you speak with your physician.
There’s good news, however: if you do have a thyroid disorder, you can often treat it safely and effectively in a matter of months.

Categories
Wellbeing

8 Things Your Nail Salon Doesn't Want You To Know

What’s more relaxing than a trip to the nail salon?
Well, pretty much everything, when you realize what goes on behind the scenes.

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To be fair, many manicurists and pedicurists run well-cleaned, wonderful shops—we certainly don’t want to denigrate the profession as a whole. Each year, Americans spend over $7 billion on nail services, and the vast majority walk away happy.
However, there are a few things to keep in mind before heading in for your next appointment. For starters…

1. There might be hidden fees.

Let’s start with one of the most obvious (and least dangerous) secrets. Manicurists tend to charge by the service, but they’re not always upfront about what’s included for that single fee. For instance, they might charge separately for a base coat, a nail strengthener, and the polish.

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The only way around this trap is to start a conversation. Ask what’s included for the fee you’re paying. When the manicurist goes to work, if you’re not sure what they’re doing, ask them before they begin. You have every right to refuse services or products that you don’t need—and that you’d really rather not pay for.
Keep in mind that you can always bring your own favorite nail-care products. When you walk into the salon and hand the manicurist your own favorite base coat and polish, they’ll usually be happy to charge you just for the application. Again, though, make sure that’s a conversation you have before they get started.

2. There’s only one way to ensure sterilization, and your salon probably isn’t using it.

You’ve read the horror stories about people getting terrible infections from contaminated tools at a nail salon. There’s a simple reason why that happens: It’s actually really hard to completely sterilize what is essentially surgical equipment.
Surgeons use a machine called an autoclave to make sure they eliminate 100 percent of the fungi, bacteria, and viruses that can live on stainless steel tools. Autoclaves use a combination of pressure, heat, and steam to sterilize equipment.

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“It’s a specific device that sterilizes equipment with steam, making it sanitary and safe, since no chemicals or irritants are used,” says Debra Lindy, co-founder of Sani Sak, a company that produces sanitized manicure tools. “This is very rarely purchased by nail salons, as it can be cost prohibitive.”
The problem with this is that only Iowa and Texas have laws on the books that require nail salons to disinfect equipment with autoclaves. In the rest of the country, manicurists typically use chemicals or UV light boxes to sterilize their tools.
Hey, UV light is better than nothing, right? Well, yes, but while those instruments might get rid of most of the infectious organisms that live on nail clippers, they’re not 100 percent effective.
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Be sure to ask your manicurist how they sterilize their equipment before committing to a procedure. Many salons will also allow customers to bring their own tools; while that might initially feel awkward, it can help to prevent a painful infection.
Oh, and as this Answers user points out, it’s also not a bad idea to call your local health department if you’re especially curious about a salon’s practices.

3. Those UV lamps they use to dry your polish might increase the risk of developing skin cancer.

Granted, the risk that you’ll get melanoma from drying your polish under a UV lamp is pretty small, but it exists. Perhaps more importantly, the cell damage can build over time.

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“Considering the low UV-A energy exposure in an average manicure visit, multiple visits would be required to reach the threshold for potential DNA damage,” wrote a team of researchers from Georgia Regents University, in a study published in JAMA Dermatology. The researchers also noted that typical exposure wouldn’t be enough to cause DNA damage, but customers who regularly get manicures or pedicures might be at risk.
Besides, the researchers found, there aren’t any good standards for manufacturers of UV nail lamps. Chris Adigun, MD, a board-certified dermatologist, told CBS News why this lack of regulation is dangerous.
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There is little to no regulation on the manufacturing of these nail lamps,” Adigun said. “As a result, the bulbs, wattage and irradiance of these lamps varies dramatically from one manufacturer to the next, and individuals utilizing these lamps in salons have no way of knowing just how much UV exposure their skin is receiving upon each manicure.”

4. Nail techs are not necessarily trained to properly sterilize their equipment.

Podiatrist Robert Spalding, DPM, has the salon industry firmly within his sights. As author of Death by Pedicure, Spalding is a leading voice about the dangers of contemporary nail salon practices.
Spalding maintains that techs simply don’t have the training to verify when tools are safe to use. There is “industry-wide confusion about the definition of the term ‘sterilize,'” Spalding wrote.

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Nail techs are “neither schooled nor licensed to work in the presence of blood or to maintain a surgically sterile environment,” he wrote. In other words, it’s not exactly their fault that they’re working on customers with infected tools. Rather, it’s the misunderstanding of what constitutes true sterilization.
“With years of experience as a nail technician myself, I cannot say I’m confident that everyone is trained to handle situations that may involve blood or sterile environments,” says Lindy.
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As we’ve mentioned, only an autoclave can completely sterilize equipment. Anything less than this gold standard of sterilization might leave some microorganisms behind. That’s how people get infections. The point is that “some infective microorganisms are easy to kill, some are not,” according to Spalding.

5. There are even cases of customers getting warts from certain nail salons!

Forget fungal infections. How would you like to battle warts on your feet after an unclean pedicure?

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The uncomfortable truth is that warts are often caused by a viral infection. If equipment and the environment of a nail salon isn’t kept to the most rigid standards of cleanliness, wart viruses might be present. All that stands between you and a lifetime of bumpy feet is the slip of the tech’s hand—if you get a wart virus in an open wound, you’ll probably end up with the infection.
That’s not even the worst of it. Serious viral infections, including HIV and hepatitis C, can also lurk in dirty nail salons. Make sure you attend a high-quality, trusted facility—preferably one with an autoclave. We’re not saying every nail salon is a hive of infections, but use common sense and stick with a salon that you trust.

6. If your pedicurist offers to “shave” your calluses, say “no thanks.”

We understand the temptation. Callouses aren’t the most attractive thing on the human body, and they can even be a bit painful. But remember that those are there to protect your skin—essentially, your body developed them for a reason.

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That’s not the only reason to decline an offer to shave your calluses, though. The fact is, the procedure is probably illegal in your state.
You see, callus-shaving requires a tool called a credo blade. Technically, credo blades can only be used in “medical procedures,” which most states forbid from being performed at nail salons.
Instead of trying to lose the calluses altogether, podiatrists recommend smoothing them over with a little light pumice stone treatment. There’s a chance your nail salon offers this service, but remember that pumice stones are notoriously hard to disinfect. You might want to travel with your own.

7. Have you shaved your legs recently? If so, skip the salon.

If you’ve picked up one thing from this list, we hope it’s that breaking the skin in an unsterile environment is a great way to pick up a nasty infection. That’s true whether you get a cut on the cuticle or a tiny opening on a hair follicle on your ankle.

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When you shave your legs, you create tiny, invisible openings in your hair follicles. These little holes may be too small for us to see, but for viruses, bacteria, and fungi, they’re like huge, inviting archways. They’re basically an invitation to move in and set up shop.
Jackie Sutera, DPM, a podiatrist based in New York, told HuffPost that you should wait at least two days between shaving your legs and heading to the salon for a pedicure. Otherwise, Sutera said, “you can literally end up in a hospital.”

8. It’s up to you to guard your health and safety at a nail salon.

No nail tech wants to get a customer sick. Still, salons are capitalist enterprises, first and foremost. Owners want to make as much money as possible, and that doesn’t create a strong incentive to turn away customers—even if they have a clear fungal infection and shouldn’t be anywhere near a nail salon.

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“Because the industry isn’t regulated often enough salon technicians often slack off,” Lindy says. “…It doesn’t take much to transfer a contagious infection or spread bacteria. One negligent technician can transfer [microorganisms] to all the tools in the salon, especially if they’re all using the same disinfectant and the bacteria is resistant”
The danger, Spalding wrote, is “the transmission of infection from one client to another.”
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In other words, be on the lookout—and, for heaven’s sake, if you have a viral, bacterial, or fungal infection yourself, don’t go to the nail salon. Beauty can wait. After all, what is beauty without health?

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Lifestyle

11 Ways To Be More Attractive, According To Science

Research has shown that attractive people can earn up to 14 percent more money annually than their less attractive peers. While some of this is based on appearance alone, attraction also relies on the way you carry yourself, how you treat people, and the kind of people to associate with.
Here are a few ways to be more attractive, according to science.
(Editorial note: Since we’re talking about body types here, we wanted to make this clear: Every body type is perfectly fine, and different people have different preferences. These studies look at averages, so take them with a big grain of salt.)

1. Keep your chin up.

People often see a large jawbone as a masculine feature, per the wonderfully named “Facial Attractiveness: Evolutionary Based Research,” a review piece published in 2011.
The authors note that secondary sex characteristics (such as defined cheekbones and large jawbones) may show genetic strength.

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Why? Well, one theory is parasitic resistance. Stay with us: Hormones like testosterone drive the development of secondary sex characteristics, and since those hormones also promote a healthy immune system, strong jawbones can show your potential mate that you’re fairly resistant to parasites. That’s also a great bit of info to drop to make a decent first impression (well, not really; save the parasite talk for the second date).
Apart from that, men who keep their chin up come off psychologically as more assertive and confident—even if they’re secretly self-conscious. It’s also a more appealing position for the face because it helps define the jawline and create a slimming effect for the neck region, so try to keep your chin up when possible.

2. Consider wearing sunglasses.

Vanessa Brown, lecturer at Nottingham Trent University, designed a study to determine why sunglasses look so awesome. Granted, she put it in more scientific terms, but at the end of the day, she was researching why a pair of Ray-Bans can turn a dork into Brad Pitt.
In any case, she found a few possible explanations. Sunglasses obscure the eyes (duh), which Brown believes creates an air of mystery around the wearer.

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“The eyes are such a tremendous source of information—and vulnerability—for the human being,” she told The Cut. If you’re trying to get romantic, it always pays to cultivate a sense of mystery.
Sunglasses also improve facial symmetry by obscuring any slight anomalies around your eyes. For instance, you might notice that one of your eyes sits higher on your face, or one pupil might be slightly larger than the other; that’s perfectly normal and natural, but people generally prefer symmetrical faces when choosing mates.
Finally, celebrities and models frequently wear sunglasses, so Brown believes that there’s probably some social factors at play. Never doubt the power of advertising when it comes to shaping our cultural ideas of what is (and isn’t) attractive.

3. Boost your adrenaline levels.

Let’s say that you finally landed a date with that hottie down the street. Should you hit up the local coffeeshop, or get tickets to the symphony?
If you’re really trying to make an impression, consider something more exciting. Studies show that adrenaline works as a natural aphrodisiac, and it may even help calm your nerves in a weird sort of way (you won’t be focused on whether you’re likable if your attention is elsewhere).

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You might even consider an extreme sport. A 2014 study from the University of Alaska found that women were more attracted to men who take “hunter-gatherer risks,” which include activities such as deep-sea scuba diving, extreme rollerblading, and mountain biking. We’re not sure whether ancient hunter-gatherers really donned scuba tanks, but we’ll take these researchers at their word.

4. Think androgyny.

Women want a big, burly, manly man, right?
Not always.
A 1983 study showed that people who have a blend of masculine and feminine qualities tend to rank as attractive. The effect goes both ways—men tend to appreciate tomboys, although they still generally prefer feminine faces.

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If you’ve got somewhat androgynous features, don’t hide them. By sporting that pink shirt you actually love and showing your sensitive side you usually keep to yourself, you’re being more honest with your potential mate (and you’ll probably benefit from a moderate confidence boost, since you won’t be pretending to be someone you aren’t).
If you’re an ultra-masculine dude, don’t worry—we’re just talking about averages here, so your big beard isn’t going to disqualify you. The body spray, however, might…

5. Don’t overdo the perfume or cologne.

Body spray, colognes, and perfumes all have the power to make a person more (or less) alluring. Take a look at our video below to get a better understanding of how cologne interacts with your natural scent.

6. Stop smiling (or smile a lot).

Don’t go all goth, but don’t smile, either. A study from the University of British Columbia showed that happy guys finish last.

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Participants rated photos of men who were visibly displaying emotion; guys who seemed happy ranked behind men who showed visible pride (somewhat expectedly) and shame (somewhat unexpectedly). Granted, the study was intended to assess “gut reactions on…attraction,” so happiness might be a more endearing trait in a long-term partner.
In contrast, men found happy women more attractive. There’s probably a host of sociological reasons for this strange phenomenon, but the takeaway is clear: If you’re a man, you’d better start practicing your serious face.

7. Consider your facial hair carefully.

Although some women may prefer a bearded man, the majority do not, according to a study in the Oxford Journal of Behavioral Ecology.
Researchers found that most women didn’t find men with beards to be more attractive, although they did assume that the bearded guys had a higher social status than their non-bearded brethren.

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However, another study published in Behavioral Ecology found that women’s facial hair preferences varied depending on their age. Postmenopausal women gave “higher scores for all degrees of facial hair, including full beards, than premenopausal and pregnant women.”
That doesn’t mean you should shave it all off; that second study found that women at “high fertility phases” gave higher scores to men with heavy stubble.
If you decide to keep your facial hair, keep it maintained. Nobody likes a neck beard (and shaving a neckline is pretty easy, once you get the hang of it).

8. Stick with a group.

People are more likely to be perceived as attractive when they’re part of a group. That’s commonly known as the “cheerleader effect,” for obvious (if slightly sexist) reasons.
Why? Well, humans tend to process faces in groups, so we form an average of all the faces we see. One study from the University of California at San Diego asked participants to rate the attractiveness of people in solo pictures, versus pictures of the same person in a group of people. Participants gave higher ratings to both men and women when looking at groups of people.

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If you’re surrounded by attractive people, you will look more attractive. (That’s why we always hang out with our army of Brad Pitt clones.) Of course, this method won’t work all the time, because you’re eventually going to want to have some alone time with potential dates.
Still, if you’re hoping to take a great picture or impress some people you’ll never see again, groups are the way to go.

9. Arch your back (or work on your dad bod).

Body shape plays a role in attraction, and while genetic factors certainly play a role, you’ve got some control.
[pullquote align=”center”]As long as you’re healthy, you do you.[/pullquote]
For starters, the “dad bod” appeals to many women, and it actually seems to directly result from fatherhood according to a study in the American Journal of Men’s Health. Researchers found that new fathers typically picked up around three extra pounds of body fat, probably because it’s hard to hit the gym and eat healthy when you’re battling sleep deprivation (hooray, newborns!).
With that said, guys, feel free to maintain a higher level of physical fitness; women are less obsessed with body mass than men when evaluating potential partners, so as long as you’re healthy, you do you.

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Women, you might want to arch your backs. Sounds weird, but there’s actually an interesting explanation for this one: A study from the University of Texas showed that men strongly prefer curvy backsides, potentially because a “45.5 degree curve from back to buttocks [allowed] ancestral women to better support, provide for, and carry out multiple pregnancies.”

10. Get a dog.

When in doubt, use your puppy as a pickup line.

Four independent studies researched whether men with dogs were more likely to attract others than men who didn’t have dogs. The participants asked for money, dropped money “accidentally,” or asked for phone numbers both with and without dogs.
The results were most significant when men asked for women’s numbers: Men with dogs were three times more likely to get a number than men who were dog-less.

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Researchers believe this is the case because owning a dog shows that you are nurturing and capable of making long-term commitments. It also makes you seem approachable, loving, and happy. Plus, who doesn’t love dogs?

11. Wear red (or don’t).

For many animals, red is an important color. Humans certainly fall into this category, according to a 2010 study published in the Journal of Experimental Psychology.

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Through a series of seven experiments, researchers showed that women found men more attractive when those men stood against a red background and in red clothing. Interestingly, the color didn’t influence the men’s perception of women or of other men, although a separate 2008 study showed that men also prefer a splash of red (potentially due to social factors).
That doesn’t mean that you need to throw away all of your blue shirts, but if you’ve got a hot date, a red button-down might give you a subconscious edge.

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Trending

Parents Reveal The Most Embarrassing Things Their Kids Have Said In Public

Kids say the darndest things. They also say the cringe-iest things. They hear everything, they remember, and they repeat. Think about that next time you’re tempted to drop an f-bomb in front of a toddler.
Anyway, when kids veer off-script, it can be humiliating—but it can also be highly entertaining. Parents can spin that embarrassment into comedic gold. All they have to do is tell the story.

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That’s what a bunch of face-palming parents gathered to do on Reddit, in response to a question about the “most embarrassing” things kids have said in public. We edited the best of them for grammar and readability.  
Do yourself a favor and keep reading. Every parent will cringe in sympathy. Non-parents might just decide to stay that way. But we can all agree that these stories are painfully hilarious.

“Daddy, why are the police here?”

Social mores are not a toddler’s strong point.
“In a McDonald’s, my son saw two police officers,” wrote thatdan23. “His comment: ‘Daddy, why are the police here? They don’t eat hamburgers, they eat donuts.’”

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“One of [the police officers] was not amused.”
Somehow, the embarrassing comments kids make often seem directed right at the parents.
“[I was] carrying my daughter back from the bathroom through a crowded hipster brunch spot while she shouted ‘He farted!’ at every single table,” wrote flippenzee. “In case there was any confusion, she was also pointing at my face.”
At least that kid didn’t imply something worse, like this next one.
“In the middle of the DMV, my 2-year-old sniffed my butt and said ‘Poops!’ because we always do that to her when checking her diaper,” wrote a Reddit user with a since-deleted account.
Of course, kids usually don’t mean to embarrass their parents. Sometimes they don’t even mean to use inappropriate language.
“[I] had my son in a doctor’s office waiting room,” wrote another Reddit user. “There was a large clock on the wall. We had just taught him what a clock was, so anytime he saw one he would get excited.”
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“He started pointing and yelling, ‘Clock! I see the clock, look at the clock!’”
That doesn’t sound too bad. What’s the catch?
“He was also 2 years old and couldn’t pronounce his ‘L’ yet,” concluded the Reddit user.
Oh. Oh dear.

“We can punch a stranger!”

Where do kids come up with this stuff?
“My oldest daughter and I used to run away from my wife when we went shopping,” wrote openletter8. “One time, we got particularly far away, and I asked her what do you wanna do now that Mom can’t stop us?”

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“She exclaimed loudly, near others, ‘We can punch a stranger!’”
No, no you cannot. Here are a few more head-scratchers:
“My daughter is an only child and has an imaginary sister and brother,” wrote adreamaway1. “And she will tell her preschool teachers or strangers things like, ‘We left my sister at home alone,’ or, ‘My brother died.’”
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That went dark quickly. Moving on…
“I was in Subway with my 3-year-old daughter,” wrote Shokker88. “A very large man came in behind us, and he had a stomach that hung down past his shirt.”
“My daughter saw this and said, ‘I see someone’s belly,’ and went forward to tickle it before I stopped her. It was a game we played at home where I would tickle her belly … ”

“I want that f***in’ truck.”

Remember, kids are little sponges. If you use profanity around them, they will pick that language up. Then they will deploy it in the most awkward situations they can find.
“My friend’s [2-year-old] daughter saw another kid in the grocery store with a toy truck, and out of nowhere says, “I want that f***in’ truck…” in an angry tone,” wrote thebroklahoman.

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“[It’s] not the funniest thing to read, I know, but we’ve been saying that in a baby voice for the last few years, and it always cracks us up.”
This was far from a one-time experience. Here’s another kid who learned to drop f-bombs before being potty-trained.
“My cousin called a wardrobe a ‘f***ing wardrobe’ for around a year,” wrote RainingBlood398. “The wardrobe had fallen on her younger sister (thankfully not doing any lasting damage), and her dad, hearing the bang, ran into the room and screamed, ‘That f***ing wardrobe!’
“My cousin assumed that was it’s correct name.”
These things have been going on for generations.
“Great-grandpa was 12 before he found out those animals they kept weren’t called ‘damn-sheep,’” wrote eritain.
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One more:
“When I was little, for some reason, at Thanksgiving dinner, while everyone was saying what they were thankful for, I yelled,”I am thankful for this G*******d dinner!” wrote zBrettz. “I then proceeded to stuff my mouth.”

“I did not stick around to see the reaction of the cashier.”

Kids don’t know the stakes. You can’t just assume they’ll know what will embarrass their parents, or, worse, get them arrested.
“When babysitting my young cousin, she ran through the store yelling, ‘You’re not my daddy!’ as I chased her telling her to stop running,” wrote I_am_number_one. “Target security didn’t like that too much. It embarrasses her now that she’s older because I like to remind her about it constantly.”
Stores are dangerous for people with kids. Inevitably, our little angels will come up with something that makes you look like a bad parent, or worse.

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“Just last week walking out of a store, my 3-year-old turned to the cashier and said, ‘I farted in your store,’” wrote KittenHobbes. “Just like he was saying the sky was blue. [I] did not stick around to see the reaction of the cashier.”
It’s not just the grocery store that parents of young children have to worry about. It is everywhere.
“After his little sister was born, my toddler announced to the parking garage that [her sister] ‘came out of mommy’s magina!’” wrote boneandbrine. “So that was nice …”
Nice indeed.

“Is that my daddy?”

From the mouths of babes…whatever that’s supposed to mean.
“My 4-year-old nephew [screamed] at my brother, ‘Dad, stop acting like a child!’ at some big family event,” wrote aminice. “It was absolutely clear to everyone present he picked it up from the mother scolding my brother in private. He really had a point, though.”
Kids don’t always clarify their meaning. They just say what they’re thinking.
“My son came home from kindergarten with his backpack full of canned food,” wrote twillsteele. “When pressed about the issue, he confidently stated that he had told the teacher he was hungry, and we didn’t have any food at home!”

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“They sent him home with the donations for those in need! We got him to return the food the next day. It’s a funny story we tell now, but talk about embarrassed!”
Finally, there’s the weird mind of the 2-year-old. They make associations that the rest of us never would.
“My husband is a police officer,” wrote IWantALargeFarva.  “When my oldest was 2, she would point to every officer in uniform and ask, ‘Is that my daddy?’ It was so embarrassing.”
Sounds like.

“Santa isn’t real.”

Things get really tricky when family beliefs butt heads with the broader culture.
“My son is full of embarrassing stories,” wrote killjennyproductions. “We told him about Santa not being real because he was terrified of Santa and cried night after night, screaming that ‘the evil Santa pirate was going to come into his house and mess with his things.’”
“Being 4, he didn’t understand our warnings not to tell other children. At Chick-fil-A one day, a kid comes running out of the play area, crying that some kid was telling them that Santa wasn’t real.”
“I rush in, aiming for damage control, and hear my boy finishing his lecture: ‘Santa isn’t real, and Jesus isn’t real. I am Jesus!’”

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“Chick-fil-A asked us not to return.”
Wow. Chick-fil-A, of all places. Anyway, this sort of culture clash can pop up just about anywhere.
“My niece asked my sister in church, ‘Mommy, when are you going to poop out the baby Geegus?’” wrote deedaree.
Sometimes it’s nice not to be a parent.  

“She’s a witch!”

You can tell this next one is going to go wrong from the very start.
“When my kid was a toddler, and just learning how to tell men from women, he liked yell out his verdict,” wrote DevonianAge. “One day, we were in a cafe, and he decided to practice.”
“’Mama, you’re a woman,’ he said.”
“‘That’s right, honey.’”
“‘And Papa is a man!’”

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“He was pointing and talking loudly so that people noticed and started watching. No problem, it was cute. He labeled a couple of strangers next, talking loudly because he liked the attention. But then he pointed to an old woman across the room.”
“’And she’s a witch!’”
“In his defense, she was, in fact, an old hippie, and she was dressed … in long flowing scarves, etc. I don’t know if she heard him since I shushed him real fast (though a lot of other people definitely did), but she did come over later to introduce herself and meet the kids.”
“This was the kind of place where it’s normal to chat with strangers, so I don’t think this was necessarily a sign she heard us. Her name was Adina. I thought that was a pretty good witch name, so ever since then that’s been our family’s stock name when making up a story featuring a witch.”

“We don’t pick our nose, man.”

Kids see everything. Then they make comments.
“I have a 2-and-a-half-year-old, and so this just happened the other day,” wrote diciteco. “At a baseball game, I’m carrying my daughter so that her head is resting on my shoulder.”
“Suddenly she pokes her head up, looks directly at the man behind me, and says: ‘We don’t pick our nose, man. I said, we don’t pick our nose. No thank you!’”
“I didn’t turn around, instead saying that we only say that to people in our family … My daughter is very outgoing … [I’m] looking forward to plenty more embarrassing moments with complete strangers.”

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Speaking of baseball, there’s this:
“When I was 4 years old, my dad took me to a baseball game,” wrote Tgs91. “Phillies vs. Padres. He takes me to the bathroom and there’s a guy with an eyepatch. Staring at the guy, I loudly ask my father, ‘Dad, I thought we were playing the Padres today?’”
“Dad replies, ‘We are.’”
“I point at the guy, while … next to him at a urinal [and say,] ‘Then why is he dressed like a pirate?’”
“My dad was barely able to stop laughing long enough to apologize.”
We can relate.

“I was the best pooper at Disney World that day.”

Here’s one that speaks for itself. We certainly don’t want to speak for it.
“[I] took my 3-year-old to Disney World,” wrote Explodo86. “Of course, after about an hour in the park, both I and the offspring have to go to the bathroom. We head off to one of the main bathrooms right next to the castle.”

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“I let the boy go first … then I of course sit down and perform my own glorious No. 2 … ”
“At this point, the child starts saying in a voice that can only be described as booming, ‘Good job, daddy! You’re the best pooper I know!’”
“This of course led to chuckles from the long line of stalls populated by other fathers. The chuckles ended up turning into outright laughter. I was so proud of my pooping abilities.”
“Well, I’m somewhat shameless, so I clean up and go wash my hands to find that I’m now getting the nods of approval from everyone in the can who heard the interchange. I was the best pooper at Disney World that day…and internally embarrassed and entertained at the same time.”
“Embarrassed and entertained at the same time.” That sounds like a fair description of parenthood, at least until the kids get a bit older.

Categories
Mindful Parenting

When Daddy Feels The Kicks: A Look At Sympathetic Pregnancy

Known more simply as “sympathetic pregnancy,” couvade syndrome describes cases where male partners of pregnant women begin to experience symptoms similar to pregnancy, explains Connie Alford, MD, a Naples-based fertility specialist at Florida’s IVFMD. She notes, however, that couvade syndrome is not a recognized physical or mental disorder—there’s not a lot of scientific research on the subject.
Regardless of whether Couvade syndrome is medically recognized or not, for those who experience it, the symptoms are more than real. Want proof? Just take a look at this Reddit thread of those who have gone through it or whose partners have.

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For Redditor u/newtothisdadthing, symptoms are a little more disruptive than you’d expect:
“My wife is having a difficult pregnancy in terms of nausea. Our OB assured us that it’s nothing to worry about and can even be a sign of healthiness. Every pregnancy is unique, etc. There’s nothing to worry about in the bigger picture, and I do everything I can to make her as comfortable as possible.
“The strange part is that I’m doing it, too. There are days that I wake up violently ill and I can’t keep anything down all morning. I don’t feel sick otherwise, just the vomiting. So much vomiting. I don’t know what’s causing it.”
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But he has a possible answer:
“Listening to it all the time might be a factor. Maybe her hormonal changes are putting out some kind of pheromone that affects me on a biological level. Maybe it’s all in my head. I had no idea.”

Is sympathetic pregnancy real?

Being named after the French verb couver, which translates to hatch or “to brood,” is pretty fitting for a phenomenon that has only recently received attention from biologists.
“There is no known physical cause of couvade syndrome, but it could be due to antepartum changes in the male hormonal profile—cortisol, testosterone, estrogen, and prolactin—that are associated with the typical symptoms,” Alford explained. She notes, however, that these changes may be “initiated by the increased anxiety associated with the upcoming change in the family unit.”

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That sounds like a reasonable explanation. Researcher Arthur Brennan takes it a step further. In his article for the Washington Post, he attributes the condition to a “man’s envy of the woman’s procreative ability.”
“The event may cause regression,” Brennan wrote. “The man’s retreat to childhood feelings and conflicts triggered by his partner’s pregnancy, such as rejection, exclusion, ambivalence and anxietywith a sense of passivity and dependency that is intensified by the developing foetus and which conflicts with the man’s need for autonomy.”
While estimates of the frequency of the syndrome are difficult to come by because of the low rate of reporting symptoms, Brennan’s 2007 study found that between 25 to 52 percent of all men whose partners were pregnant experienced the phenomenon. “It affects biological fathers particularly during the first and third trimesters of pregnancy with cessation of symptoms after birth,” Brennan and his co-authors wrote.
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“Collectively, these symptoms may signify an empathic identification with a pregnant partner and to the man’s unborn child, but the [sic] could also be a resolution of unconscious thoughts that might threaten both,” Brennan outlined in his Washington Post article.
Along similar lines, Katherine E. Wynne-Edwards, a biology professor and researcher of hormonal changes in expectant fathers, wrote of studies that suggest “men who have deep empathy toward their pregnant partner and are prone to couvade symptoms end up with strong attachments to their child. If this is the case, then the symptoms might either stimulate, or result from, underlying biological processes that are involved in social attachment.”

What exactly are these symptoms?

While Alford recognizes there isn’t a lot of scientific data available about the syndrome, she says the symptoms include “bloating … nausea, vomiting, food cravings, food aversions, musculoskeletal aches, tooth aches, and occasionally breast enlargement.”

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Another study from 1983, cited by the Washington Post, found a modest correlation between paternal-fetal involvement and attachment (such as feeling the baby kick and hearing their heartbeat) with six physical symptoms: feeling more tired, sleeping difficulties, indigestion, upset stomach, appetite changes, and constipation. Still, it’s important to note the limitations of the study, which focused primarily on a sample of white, middle-class men.
More of the psychological symptoms, according to Alford, can manifest in depression, anxiety, mood swings, poor concentration, and memory loss.

What do their partners think?

Research has shown that “when wives were asked about their husband’s experiences, a higher incidence of couvade was reported than when the husbands answered the same questions at the same time.”

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In fact, partners reporting on their husband’s symptoms is one you’ll find all over Reddit, as highlighted in this post by one Redditor:

“Couvade syndrome dude. It’s real. My husband had nausea (on and off for a couple weeks), and he gained weight. He was always the skinny guy and he never could put on weight no matter what he tried. When he was in the military they had him on a crazy diet where he had to eat all these protein bars and tons of extra calories but that didn’t work either. When I got pregnant we joked that maybe he would gain some pregnancy weight too and he ended up putting on 15lbs! It’s crazy how pregnancy can affect both parents.”

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Here’s another by Redditor ChillyAus, who likens her husband’s symptoms to a hangover (which really isn’t far off from the whole pregnancy thing):
“My hubby experienced afternoon fatigue very early in my pregnancy followed by a few days of actual nausea and generally feeling blah. It was when we he said he felt terminally hungover that I knew it was sympathetic morning sickness.”

Could stress be the hidden culprit?

Possibly. According to Evonne Lack in an article for BabyCenter.com, men with severe couvade symptoms (more than the occasional fatigue) experience actual changes in their hormone levels, thus making their body feel out of whack.
“Stress can lower testosterone levels in men, leaving them with out-of-balance estrogen levels, creating pregnancy-like symptoms,” Lack wrote. She notes that in addition, men with extreme couvade often have too much cortisola stress-related chemical that, while effective in the face of short-term dangers, is troublesome over time.

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It’s not difficult to see why men would be stressed or anxious during their partner’s pregnancy, given that they often fall into the role of main provider for their budding family, which can take a mental toll.
Indeed, restlessness could also easily be attributed to the new financial pressure new dads face. And it’s not for nothing, but this financial stress would cause anyone to have intense cravings late at night.

Mental Health Hurdles Involved With Fatherhood

But these symptoms can also point to something more serious than mere stress. For some men, worrying about being a dad can cause depression, possibly accounting for their reduced libido, sleep problems, and changes in appetite that are associated with couvade.
And while postnatal depression in fathers is more well-documented (though relatively less known compared to postnatal depression in moms), there’s even less information on a dad’s depression prior to a baby’s birth.

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But according to one 2015 study, one in eight first-time-fathers suffer from depression while their partner is pregnant. As Deborah Da Costa, an associate professor in the Department of Medicine at McGill University, noted: “The mental health of men remains a neglected area of research and one that is not adequately addressed during the transition to parenthood.”
Similarly, Olivia Spencer, in her book Sad Dad: An Exploration of Postnatal Depression In Fathers, argued that “the true extent of the problemlike so many mental health disordersis greater than we know and that society’s approach to fatherhood needs an overhaul to address it.”
Indeed. Da Costa indicated that many depression symptoms in dads-to-be can be easily spotted. One of the biggest clues being the link between lack of sleep and depression during the pregnancy term. “We know that antenatal depression is the strongest predictor for postnatal depression. So teaching fathers and screening for this early on, can be beneficial in terms of decreasing the risk or the continuation of depression postpartum.”
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According to PANDA (Perinatal Anxiety & Depression Australia), men who feel unsupported or who lack information about what to expect with pregnancy or childbirth may be at increased risk for perinatal depression and anxiety. Here are a few signs to look for: constant tiredness or exhaustion, ongoing irritability, anger, moodiness, or emotional withdrawal from your partner.

Contributing Factors

Aside from a personal history of anxiety or depression, there are other factors that can contribute to mental health struggles in dads and dads-to-be, as outlined by PANDA:
A history of childhood trauma or family conflict. If a dad-to-be experienced a harsh upbringing, it’s likely his impending fatherhood can bring up a host of mixed feelings and difficult memories.
Relationship stress/problems. “A new mother is often very emotionally involved with or focused on the baby. It is also a physically demanding time for her and this can reduce her desire or energy for sex. Men can experience feelings of resentment or anger towards their partner or the baby as a result of these changes. They can also feel lonely and isolated.”

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Sleep deprivation. This one’s a biggie. Lack of sleep impacts a person’s family and working life.
Lack of available support. Not having a network of supportive friends or family can make a dad-to-be feel alone in his new role, without anyone to turn to for advice or guidance.
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Supporting a partner with perinatal anxiety or depression. A factor that is less addressed but shouldn’t be surprising, and which “can trigger a range of difficult emotions, including confusion, fear and helplessness. These feelings can negatively impact men’s own well-being.”

Tips for Looking After Yourself (Couvade or Not)

We get it: Being a first time dad is hard. And this applies unilaterally for men of all different walks of life. Still, there are ways of processing this tumultuous time. PANDA offers the below tips for looking after yourself:
Recognize that having a baby brings many unexpected changes. This is true for both you and your partner: In other words, give yourself time to adjust.
Life might be different, but embrace the experience. Sure, we understand this is easier said than done, but know that it will take time to come around to the idea of becoming “three.”

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Don’t try to take on everything or solve every problem. You are part of a team. And that’s a good thing.
Keep in touch with your friends and family. Having a network of supportive people in your life can help you navigate the puzzling waters of fatherhood. They don’t say it takes a village for nothing.
And most importantly: You don’t need to deal with this alone. “If you think you need some help or support, don’t be afraid or ashamed to ask. Your health and wellbeing is important to your baby.” Reach out to a therapist if your symptoms don’t improve.

Time for a Reality Check

Couvade or no-couvade: Being a dad is kind of a big deal. Meaning, the first step in seeking help for couvade symptoms is recognizing that while moms take the brunt of these biological changes, there’s no denying the mind-body connection in fathers, too.

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And while no one theory can account for the origins of the syndrome, what is known, is that “very little research has been done on male reactions to pregnancy and childbirth,” as explained by Tim Lott of The Guardian. “Instead we live with a lot of inbuilt assumptionsthat the man will be as blissful and anticipatory as the mother expects herself to be, and that when the big day comes his life, like hers, will be transformed, not without difficulty but unquestionably for the better.”
Moreover, it’s important to look at the whole picture when speaking of the phenomenon. Or as Lott puts it: “Time for a reality check. Becoming a first-time father is many thingsterrifying, joyful, nerve-racking, excitingbut unconflicted it is not.”

Categories
Health x Body Wellbeing

Cancer…Or A Cough? Patients Reveal Their Scariest Misdiagnosis Stories

It isn’t easy to be a doctor. There are literally infinite causes of any cluster of symptoms, and it’s your job to narrow that down to a single diagnosis. Odds are, you’re going to get it wrong every now and then.
In fact, the National Academy of Medicine warns that “most people” will have at least one incorrect diagnosis in their lifetimes. More than 20 percent of the patients who visit the Mayo Clinic show up with the wrong diagnosis.
The point is, doctors make mistakes. That’s no consolation when a physician tells you to start preparing for the end…and it turns out you’ve just got a cold. These patients of Reddit can tell you all about it. In fact, they will.
We’ve edited these stories a bit for grammar, style, and readability. Here are some of the most terrifying tales of misdiagnosis from all of Reddit:  

There’s one diagnosis that we all fear more than any other: cancer.

Of course, a doctor telling you it’s cancer doesn’t necessarily make it so. Here are a few folks who have stared down the “emperor of all maladies” only to find out they’re actually doing pretty alright…at least compared to having cancer.  
“Leukemia,” wrote a Reddit user, getting right to the point. “I spent two weeks continuously going to my doctor because I started feeling sick the night I graduated high school. They thought it was mono at first and did countless mono tests. They were all negative.”

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“Then they told me it might be HIV. Thankfully that test was negative. After two weeks of no luck, my doctor put me in the hospital and said I might have leukemia. I was 18 and just graduated. I spent a lot of time crying.”
“Anyway, I was there for a week. They did countless tests and finally diagnosed me with mono. I don’t know why it took so long, but that’s all I had. I still had to go to a cancer center and have tests done every two weeks for six months just to be sure.”
That’s awful. Patients themselves aren’t the only ones who suffer, though. Another Reddit user describes what happened when his father got a false cancer diagnosis.
“My dad came home and told me, with tears in his eyes, that he had been diagnosed with leukemia,” wrote MacFluffle. “He spent a few months thinking he was going to die before he went to another doctor and they told him it was type 1 diabetes.”

Of course, cancer is just as easy to miss as it is to misdiagnose.

Here are a few Reddit folks whose cancer looked like something else—at least to their doctors.
“[The] dermatologist thought the spot on my face was acne and gave me acne medication,” wrote WickedCurious. “One year later the spot is bigger and not going away. Turned out to be basal cell skin cancer.”

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In a lot of ways, women have it worse than men in the misdiagnosis department. Here’s one example of that dynamic:
“My doctor told me I had PMS in response to my repeated visits about severe stomach and back pains, cramping, and of course issues with BMs,” wrote Moos_Mumsy. “[They] told me to take some Midol and to get over myself. Turns out it was colon cancer.”
Yikes. But we saved the saddest story for last (in this section…oh, there’s much more to come). 
“Not me, my dad,” wrote juanangrybadger. “[He] was misdiagnosed with gallstones. They kept cancelling his operation—three times in total.”
“When they finally did open him up they found nothing there. [It] was actually bowel cancer, and by the time they got round to treatment…they found it to be pretty much untreatable. He died that October, a day before my mum’s birthday.”

If you think you have appendicitis, well, you very well might be right.

Every year, 250,000 patients are treated for appendicitis. Something like 7 percent of Americans have the disease at any given time. It’s not rare. Still, doctors often have a hard time diagnosing the condition. Here’s all the anecdotal evidence you’ll ever need:
“They said I was constipated,” wrote DialTone657. “My appendix almost bursted.
Yes, we’re aware that the past tense of “burst” is “burst.” We were just charmed by “bursted,” so we decided to leave it. That’s what you call editorial privilege. Anyway.     

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“Mine was that my pediatrician thought my ruptured appendix was the common cold,” wrote a Reddit user who’s since left the site.
Doctors have called burst appendixes pretty much everything you can think of.
“Mine thought my ruptured appendix was constipation,” wrote Zamochy. “After some x-rays, they sent me to the hospital where one of the doctors there thought I was faking it.”
We do mean everything.
“My appendix was perforated in two places and I almost died,” wrote gumiho-9th-tail. “[The doctors called it] ‘growing pains.’”

On the other hand, some patients just have weird appendixes.

It’s hard to fault the physician in the following case.
‘“It’s definitely not your appendix,’” wrote Ozyman_Dias, channeling a misguided doctor. “You’re describing pain in the wrong place.’”
“One burst appendix and a heap of gangrene later, it was confirmed to me that my appendix lay in a non-standard place in my body.”
Then there are those cases where doctors don’t diagnose anything; they just miss what’s right in front of them.
“[The] pediatrician couldn’t find anything wrong with me,” wrote dottmatrix. “A day or two later, my appendix ruptured.”

Appendicitis is almost as hard on parents as it is on the patient herself.

Here’s an epic tale that will strike horror into the heart of every parent out there.
“When my daughter was in second grade, she became very ill,” wrote JazzyJerome. “[I] made her an appointment for her doctor. [The doctor] examined her [and] told us there was a bad flu bug going around and that’s what she had. [She] gave us some meds and sent us home.”
“Later that evening, my daughter wakes up screaming, saying her stomach hurts. [I] give her meds and put a warm compress on her stomach. She falls back to sleep for around 15 minutes and starts screaming again.”
“[I] carry her to the bathroom and let her take warm bath. [I] dry her off and lay her back on the couch. She tells me she wants to lay in my bed instead. She starts walking down the hallway and collapsed, screaming in pain again. I try to pick her up and she screams louder.”

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“When I finally get her to calm down, I call the nurse and explain what’s going on. Her doctor said it was the flu but she’s never reacted to one like this. The nurse informs me to rush her to the emergency room. We get there, still thinking it’s just a bad flu. After an hour of waiting, a doctor finally examines her. They tell us she needs surgery right away.”

“They told us her appendix ruptured.”

“The operation would take 45 minutes or so…she was in there for two hours. Her stool had been leaking in her body, and it was all over the intestines. They had to clean her insides.”
“She spent one week in the hospital while nurses were teaching my wife and I how to give her antibiotics through a catheter. We finally took her home, where she spent two more weeks with a nurse coming to our house to clean her catheter.”
“[That was] one of the scariest moments of being parent for me.”
But we won’t end on a sad note. There’s a happy ending to this terrifying story.

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“When she was able to go back to school, all her classmates came up to hug her and gave her a huge ‘We Missed You’ card, signed by all her classmates and faculty,” concluded JazzyJerome.

Apparently, infections and illnesses are tough to spot, at least for some general practitioners.

“I had H. pylori, which is bacteria on the gut, which overproduces acid,” wrote Hoyata21. “The stupid doc said I was depressed.”
Helicobacter pylori is the main cause of stomach ulcers, and you definitely don’t want it taking over your stomach. Meanwhile, though, another Reddit user had an even worse infection.
“[The] lab mistook MRSA for regular staph,” wrote creepyredditloaner.
The Reddit user is talking about methicillin-resistant Staphylococcus aureus (MRSA). It’s a form of staph bacteria that’s evolved to resist many of the antibiotics doctors rely on to control infection. So if a lab calls it regular staph, the health care team will blast it with useless medications while it thrives and damages bodily systems…which is exactly what happened in this case.  
“I almost lost my leg and kidneys multiple times,” creepyredditloaner continued. “[It] took over a year to heal completely. It’s been a little more than a year since it healed, and I still have ghost sensations of fluids running down my leg.”

Just like infections, diseases of the bowel can escape the notice of the physician on duty.

“I was 18 or 19, [a] freshman in college, and [I] started experiencing this soft pain in my stomach,” wrote another Reddit user. “I didn’t think much of it, but it got worse, so I went to the student clinic. Nothing came of it.”

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“Things got much much worse. Severe vomiting, stomach pain, fatigue, and a couple other symptoms I don’t really want to mention. Turns out I had Crohn’s but it took about 5 months for a proper diagnosis even after CT scans and such. They just thought I had IBS. Nope, IBD.”
That’s “inflammatory bowel syndrome” (IBS) and “inflammatory bowel disease” (IBD), for the record. Neither one is a picnic.
Pivoting a bit, here’s a story about a common-enough illness that the doctors managed to misdiagnose as another familiar disease:
“I had a doctor tell me I had a mild sinus infection, and it would clear up on it’s own,” wrote natalie_d101. “He told me I was being dramatic.”
“Five days later, I black out in the bathroom of a Good Year Tire store. Turns out my mild sinus infection was pneumonia. That was a fun time.”

At least broken bones are pretty easy to spot, right? Ummmmm…

Not to alarm you, but a glance at an X-ray isn’t enough to diagnose a lot of broken bones. Based on the testimony of the Reddit community, doctors miss broken bones all the time. Here are just a few examples:
“[The] doctor told me my X-ray was clear and that my foot was fine,” wrote eatsleeplaugh. “[It] turned out they had X-rayed the wrong part of my leg, and by the time they noticed, my heel-bone was shattered completely.”

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“I had been walking 20-plus miles a day, thinking I was just imagining the pain. My foot was ridiculously swollen but I kept telling myself it was nothing because ‘X-ray was clear,’ and I could push through it with enough willpower. I ended up in a wheelchair for three months and a cast for four months.”
Remember that your bone doesn’t have to be strictly “broken” to be terribly injured. This story makes the point:
“A super apathetic nurse examined my foot X-rays after I ate s*** skateboarding and came to the conclusion that it wasn’t broken,” wrote pizzapede. “He said he was going to get some bandages and he’d be right back.”
“About 10 minutes later, a doctor came around the corner and asked if the nurse talked to me, then informed me that I had actually put so much tension on a ligament or whatever that it peeled part of one of my bones off.”
“If you wanna get technical, the nurse wasn’t wrong, but I haven’t been back to that hospital for obvious reasons.”

You’ve probably broken a bone at some point in your life.

Hopefully, you didn’t have an experience like this one:
“When I was about 17 I broke my fibula in two places, and the resultant chunk was displaced a fair bit,” wrote Kobe_Wan_Ginobli. “[I] went to the doctor and he pressed up and down that bone real firmly, asking me if it hurt, and I told him it did. Then he told me it was just a bruise and told my dad I just felt pain more than most kids.

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“Two weeks later, I’m still getting a fair bit of aching pain along with severe pain when going down stairs or kicking the footy or even just putting weight through it the wrong way, and we have to go back and demand an X-ray. As soon I got the results I was sent to an orthopedic surgeon to see if surgery was necessary. Turned out to be borderline, so I opted for crutches instead, though it still pains me if I run long distance.”
Or this one:
“[The] doctor told my mother and I that my arm was simply hyperextended and that I’d be okay after a few weeks in a sling,” wrote wavinsnail. “A few weeks in a sling later and I couldn’t move my arm without extreme pain. Turns out that my elbow was broken and too far along the healing process to do much else. I spent eight weeks in a sling in sixth grade. That sure made me popular…”
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Finally, here’s a story that boggles the mind…and the foot.
“[I] went in with an obviously broken foot,” wrote ThanatosX23. “There was even a bone sticking through the skin, along with massive bruising and swelling and my foot being bent at a 90-degree angle where there’s no joint.”
Okay, we’re convinced.
“They X-rayed it, shoved the bone back in, put a Band-aid on, wrapped the ankle in an ace bandage, and tried telling me I had a sprained ankle,” continued ThanatosX23. “[I] got a second opinion. That moron said it was a heel spur. Finally, [I] got a third opinion from an orthopaedic surgeon who immediately said I’d broken six different bones and dislocated my big toe.”
“There are too many quacks around here.”

Allergies are famously hard to identify, so it makes sense that doctors make mistakes wherever they pop up.

“My mom was diagnosed with multiple sclerosis when I was young,” wrote enchantedrosemary. “She was given a few years to live, at most, and told that she would die a painful, terrible death.”
“We packed up and moved across the state to be closer to family since my dad was going to be left alone with several small children (I was the oldest at 7) supposedly quite soon. I remember her getting frequent shots, lots of hefty doctor’s bills, her crying all the time, etc. Very traumatic.”

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Diagnosis multiple sclerosis and pills.

“Well, apparently her symptoms didn’t continue to escalate the way they expected, so they ran more tests and found out it was just a food allergy all along. To this day, I’m still super confused about what happened there…”
If you’re not too traumatized by that last story, here’s another.
“[I] ended up sick most of my childhood/teenage life, throwing up, horrible intestinal problems, cramps, just general illness,” wrote nightlymare. “They did every stomach test they could do and found nothing, so they pushed me onto a shrink thinking I had an eating disorder [or] was mentally depressed and making myself sick.”
“Turns out I have severe allergies to animal proteins. The huge glasses of milk and pork chops, meatballs, and other meat/dairy-based items my mother was feeding me were making me ill. Cut the animal products out of my diet and am now 100 percent.”
At least there was a happy ending to this story.

Some conditions are rare enough that doctors rarely even think to check for them.

“[I] had a bone cyst in my neck that was eating my spine, which had collapsed on my nerves connected to my arms, giving me the worst pain I’ve ever felt when I so much as moved,” wrote Blue-Rhapsody. “I was told this was because ‘I slept wrong’ and to do lots of stretches and exercise every day, which only made things worse.
“On the bright side, now part of my spine is made of metal, and a few years later and many surgeries, I feel almost good as new.”
We guess that’s a bright side? Let’s hear another.  
“My cholesteatoma was misdiagnosed as a bad ear infection,” wrote pianogod.
This one requires a bit of explanation. Cholesteatoma is a noncancerous growth that pops up behind the eardrum. It’s a dangerous condition that can damage hearing and even paralyze muscles in the face. What cholesteatoma is not is a “bad ear infection.”

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Here’s another scary one:
“I have problems with low blood sugar and asked my new doctor to refer me to a nutritionist,” wrote Meelissa123. “Instead, she diagnosed me as depressed and tried to give me drugs. F that.”
Our sentiments exactly. Moving right along:
“I had a rash from a medication reaction, and [the doctor] told me it was bedbugs,” wrote one Redditor.

It seems that hepatitis C is a go-to diagnosis, regardless of the actual cause of symptoms.

“My doctor told me I had hepatitis C,” wrote cant_afford_gas. “Turns out taking Mucinex can make your liver appear pretty screwed up.”
We couldn’t verify the visual effects of Mucinex on the liver, but we do know this: Other Reddit users also complained of false diagnoses of hepatitis C.
“Heh, fun story about being told you have hepatitis C by mistake,” wrote Sweetwill62. “So when I was 16, I went to go donate blood. About two weeks later I get a letter in the mail saying I have Hep C, and at the time [that] wasn’t very likely in the slightest.”
Fun!

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“Turns out I make a protein that looks like Hep C on the kind of tests they were using. That was not a fun trip to the doctor, to be told I shouldn’t have been sent that letter because they had already re-tested it and realized it was a false positive.”
Oops, we guess? Here’s a particularly egregious misdagnosis:   
“Went to the doctor for a rash,” wrote cphoebney. “[The] nurse swore up and down it was something flesh-eating.”
“It was dermatitis.”
Finally, we’ll leave you with a misdiagnosis that led to a joyful event…more or less.
“My mother went to the doctor with stomach pains and the doctor ran some tests and diagnosed it as gas or something and gave her some pills,” wrote amart591. “Turns out that was me, and I was almost accidentally [never born]. Thankfully she got a second opinion.”
Get those second opinions, folks.

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Health x Body Wellbeing

From HealthShares To Asking Alexa: Healthcare For Those Without Health Insurance

“When you don’t have health insurance, you’re constantly gauging just how severe your ailment is and whether it’s worth taking that trip to the hospital,” says Steve DiMatteo, an Ohio resident.
Many people think accessible healthcare should be a given, but what happens when you can’t afford health insurance or choose to forgo paying upwards of $500-$1,000 each month for medical attention you may or may not need?
Those without health insurance often go without until they are in crisis,” says Kryss Shane, a dual-licensed social worker from Ohio.
According to PBS, approximately 44 million people in the U.S. don’t have health insurance, and another 38 million have inadequate health insurance. In fact, research from 2017 shows that up to 11.3 percent of Americans can’t afford health insurance at all.

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“This means that nearly one-third of Americans face each day without the security of knowing that, if and when they need it, medical care is available to them and their families,” the study reads. So what do they do?

For one, they don’t get sick.

They can’t afford to. Staying healthy becomes top priority when you don’t have insurance, says digital marketer Richard Kelleher, who lives in Arizona. “That means eating correctly, being in the gym every morning. It takes regiment and dedication”
As a self-proclaimed “solopreneur” who prefers to invest in digital marketing education and training, Kelleher has known what it’s like to be uninsured for the past decade. But he notes there’s a downside. “Last year, I went to a dental school after visiting two dentists with a toothache. I ended the year spending $3,000 on dental work.”

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According to one study, uninsured people are both less likely than those with coverage to use any health services in a given year and have lower expenditures for services on average.
Dorma McGruder, who lives in the greater Detroit area, hasn’t had insurance since 2013 and has instead learned to manage her health issues by working on her weight and stress levels. Despite struggling with migraines, high blood pressure, astigmatism in both eyes, and much-needed dental work, she relies on a combination of natural remedies, prayer, and exercise. “Sometimes the pain is unbearable and my blood pressure shoots up to 190/110.”
“I take something over the counter, lay down and rest,” she says. “But I have to keep going.”

They self-diagnose.

Google becomes the go-to for all things health. Those without insurance will often self-diagnose using resources they find on the internet, according to Shane, and this can cause unnecessary stress and anxiety. Back in 2012, in a piece for The Atlantic, writer Gary Stern reported that a staggering 97.5 million Americans used health websites to obtain information.

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While this can seem perfectly convenient in the moment (when you’re unsure what that suspicious rash is), it poses significant risks in that you can’t really know for sure what that rash is unless it’s seen by a medical professional.
Here are just a few dangers that arise from self-diagnosis:
Unwarranted panic and worrying about worst outcomes (which goes back to the stress Shane mentioned).
Trusting unreliable sources. Health blogs written by unqualified advice-givers don’t equate to a doctor that knows your medical history.
Dangerous self-medicating, aka using products with unforeseen side effects. Experts advise instead to try alternatives like 24-hour nurse hotlines, where you can discuss symptoms and whether it’s urgent for you to be seen at a clinic.

They take their health issues abroad.

“I travel internationally often and get all my work done overseas in countries that have better healthcare than where I live in Seattle—and is only 20 percent of what it would cost in the U.S.,” says Alex, who prefers to be identified by his first name only. He goes to Bangkok to get his teeth deep cleaned annually and receives his regular cleaning when he’s in Vietnam or Korea.
This form of medical tourism, where people live in one country and travel to another to receive medical, dental, and surgical care, is nothing new. In fact, there’s a whole association devoted to it, and that association says Americans can enjoy a 90 percent cost savings if they opt to receive healthcare abroad.
As of this year, Nian Hu of INSIDER reports that more people than ever are ditching U.S. healthcare in favor of traveling to other countries for medical procedures that are more affordable.
“Compared to the rest of the world, people in the US pay much higher prices for medical services such as hospitalization, doctors’ visits, and prescription medication,” Hu writes, pointing to a 2015 report that found 150,000 to 320,000 Americans travel abroad every year to receive healthcare.
While the pros are advantageous for people living with chronic illnesses and who can budget in a yearly trip, what about those who don’t travel abroad for work and can’t afford a quick flight out of town?

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Fortunately, there are a growing number of assistance programs for those without insurance or who need help paying their premiums. Below are just a few to look into:
CoverageforAll.org offers a state-by-state directory answering all of your insurance-related questions and information on eligibility for programs based on the federal poverty level.
Free clinics are an option for those who don’t have insurance or have limited healthcare coverage. Check out this handy list of free clinics provided by the United States Department of Health and Human Resources.
BenefitsCheckup.org and Eldercare.gov are resources for older Americans without insurance. They can help them explore their long-term care benefits and assistance options for food and nutrition.

They become over-the-counter connoisseurs.

Shane points out that those who do seek healthcare treatment typically go to a drugstore or grocery store clinic for their medical needs. This is true for Alex, who refuses to buy insurance through his employer. He says he’ll try to tough it out when he gets sick. “I take over the counter meds, and usually it goes away within a few days.”
“If I do need to visit a doctor, I will usually pay out of pocket, and that is still less than what I would have paid with insurance.”

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According to an article published in the Journal of Bioanalysis and Biomedicine, many older adults rely on self-management of medications to treat common medical conditions such as the common cold, pain, diarrhea, and constipation. And while using over-the-counter meds have their advantages, they’re also associated with risks of misdiagnosis, excessive drug dosage, prolonged duration of use, and unknown drug interactions.
If you can see a doctor and do get a prescription, trying to get a prescription filled without insurance can be a daunting task, but it’s not impossible.
The good folks at USA Today compiled this helpful list of options including alternatives to paying out of pocket, including an overview of discount and pharmaceutical assistance program that can save you up to 85 percent on the prescriptions you need.

They get by with a little help from their friends.

“When you’re single and under a certain age, you don’t think about health issues until ‘it’ happens,” says Los Angeles resident Nicholas Christensen.
And by “it,” he means a big enough health scare.

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In his case, it was flu-like symptoms that gradually appeared in a 12-hour period which became monumentally worse during a short flight home. “I was doubled over with stomach cramps, feeling nauseous, gassy, bloated, and literally started to morph into a white walker from the Game of Thrones.”
All kidding aside, it was not looking good. “I went to urgent care, which is advertised as an ‘affordable alternative’ to emergency rooms.” He assumed the medical attention would be within his budget since he had missed the open enrollment period for health insurance, but he was wrong.
While the doctor in attendance wanted to admit him to the emergency room, Christensen resisted. “After getting a rough estimate of the urgent care treatment, which came with sticker shock, I decided to call my high school friend who is a third-year resident in NYC.”
Together, they determined that his symptoms were most likely a virus or bacterial infection caused by swimming in stagnant lake water. “Sometimes the more affordable option is finding a doctor friend or google your symptoms—free of charge!”

While somewhat extreme, Christensen’s concerns are not exactly unfounded.
According to Maureen Groppe of USA Today, while emergency departments are required by law to stabilize and treat anyone entering their doors regardless of their ability to pay, that doesn’t mean the uninsured can get treatment for any old ailment. “It also doesn’t mean that hospitals won’t try to bill someone without insurance. And the bill they send will be higher than for an insured patient because there’s no carrier to negotiate lower prices,” she writes.

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Groppe points to one 2016 study published by the National Bureau of Economic Research, which found that someone who goes into the hospital without insurance doubles their chances of filing for bankruptcy over the next four years.
While opting out of the ER is certainly more affordable, it’s also a slippery health slope that can have dire consequences. Luckily, WebMD offers five tips to consider for ER visits, the top one being, “Don’t assume it’s the right place for you (if it’s not broken, burnt, or cut deeply, you’re better off at urgent care).” In other words, if your symptoms are bad enough to think your health will be in danger if you don’t get care right away, the ER is probably the right place for you.

They seek help online.

Approximately 56 percent of American adults with a mental illness do not receive treatment, according to an article by Nicole Spector for NBC News. And in many cases, it’s the cost of therapy and prescription drugs that deters people from getting the help they need. So what’s a person to do?
According to Shane, those who need mental healthcare often use social media to request support when they feel lonely, or seek out online or texting therapists in an attempt to get care.

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Sites like BetterHelp offer online counseling as a more affordable and convenient way to seek mental health support, but it’s also come under scrutiny related to ethical questions regarding privacy and safety challenges.
In her NBC article, Spector recommends checking out other resources such as private therapists who will work on a sliding fee scale (sometimes offering their services for as low as $10 an hour), finding out whether you are eligible for Medicaid, or even turning to local training institutes that sometimes provide patients with free sessions for up to two years.

They use HealthShare plans.

“I am very healthy physically and think it is a waste to spend $500 to $1,000 a month on health insurance when there is very little chance of something happening,” notes 27-year-old Stacy Caprio in Boston. “And I’m self-employed, so I would have to cover the whole cost myself as opposed to being partially reimbursed by an employer.”
Caprio currently has a HealthShare plan that fulfills the Affordable Care Act (ACA) requirement (otherwise known as Obamacare) but is also, according to her, “low cost and low coverage.”
As of 2016, due to the rise in healthcare costs, health sharing memberships have more than doubled—going from about 200,000 to about 530,000 participants annually.

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While attractive because of their low monthly costs, it’s important to note that these plans are cooperatives (often faith-based) and do not equal health insurance—meaning consumers have very few legal protections.
“For me right now, it is okay, because I am young and healthy,” explains Caprio, “but it is a risk that I am living with day to day.”

They try to maintain a positive mindset.

They have to. “I have more good days than bad by using a lot of prayer and mental discipline,” says 61-year-old McGruder. She says it’s scary being unemployed and wondering about her health future at this age.
“It’s embarrassing because I have never been in this place before,” she adds. “I have to get healthier so I don’t end up in a facility with no insurance to cover basic needs.”
Ultimately, maintaining a positive mindset makes her work harder to be healthier and less dependent on medicine.
“I have to. I can’t get any.”

More Than Positivity

Overall, staying healthy and positive can only take you so far when you’re in the midst of an unexpected health scare (appendicitis comes to mind).

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Taking the time to research your options and learn what resources are available can help you better prepare and avoid putting your life at risk. Remember, even some coverage is better than none at all.

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Health x Body Wellbeing

Stories From The Inside: People Share What It’s Like Living With Mental Illness

“I called what I did white-knuckling. I would appear to be fine, making jokes, concealing my internal battle.”
Ashleigh Ostermann, 27, has had anxiety and depression for as long as she can remember. But she recalls it really started to affect her life back in middle school. “I was always anxious, irrationally so,” she says. “It was something more than being ‘sad.’”
On the outside, she appeared bubbly, funny, and smart. “I was told that I ‘didn’t look depressed’ because I always had a smile on my face.”

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“In reality, I was barely holding on.”
Many people still think of mental health disorders as a choiceplacing blame on the individual. And it’s this narrow view of mental illness as a character flaw that accounts—at least in part—for the fact that only half of people with mental illness receive treatment, despite tens of millions of Americans being affected each year, according to the National Institute of Mental Health.
Living with mental illness often means putting on a brave face. It means struggling with an invisible condition others often fail to grasp.
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“My illness is just invisible,” says Ostermann, “which freaks people out. If they can’t see or understand it, then it must be fake, right?”
What we need now more than ever is to hear stories from the inside.

Anxiety: A Mind That Doesn’t Stop

“I didn’t want to be seen as a ‘crazy person,’ so I suffered in silence for years,” says 31-year-old NYC resident Stephanie Morris, who recalls initially denying her anxiety symptoms when they first appeared in her early twenties.
“I would wake up daily with anxiety attacks,” she says. “My mind would race, and I would often be paralyzed.”
Her symptoms also included regular meltdowns in her work bathroom as well as a host of others like dizziness, shakiness, shortness of breath, fatigue, and rashes.

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“Anxiety is a normal part of being human,” says Don Mordecai, MD, National Leader for Mental Health and Wellness at Kaiser Permanente. But he says there’s cause for concern when the worry is accompanied by physical symptoms, as in Morris’ case. He mentions other signs to look for, including restlessness, sleep problems, a sense of trouble breathing, and so on.
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million American adults—or 18.1 percent of the population—every year. While many people conflate occasional nervousness with being anxious, this is different from the worry that comes from public speaking or preparing for a test.
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Generalized anxiety disorder involves persistent levels of anxiety that cause significant distress or impairment for the person dealing with it, says Mordecai, who is also a spokesperson for Kaiser Permanente’s national awareness effort, Find Your Words. “The goal [of Find Your Words] is to create a culture of acceptance and support, and help end the stigma of mental health conditions,” Mordecai says.
Indeed, more spaces that allow for these kinds of conversations are needed. Ostermann gives the parallel of someone who breaks their arm: “They go to a doctor and get treatment.”

Bipolar Disorder: Living With Perpetual Jet Lag

“You’d never know I have it,” Krista says.
“I have to hide it from most people, because I’m worried the stigma will affect my work life.”

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Krista, who chose not to use her real name, says living with bipolar 1 disorder is like living with perpetual jet lag. The anxiety sometimes makes her want to jump out a window, but she won’t. “My medications saved my life and have made it possible for me to live a normal, healthy life and sleep wellbut side effects have also left me chronically groggy,” Krista explains.
“My husband calls me Sleeping Beauty.”
She says she sleeps ten to eleven hours each night. “I hate that, but it’s a small price to pay for my mental health.”
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Characterized by dramatic shifts in mood, energy, and activity levels, bipolar disorder affects approximately 5.7 million adults in the United States. There are two main classifications of bipolar disorder: bipolar 1 and bipolar 2. Bipolar 1 is known for particularly strong manic episodes, and bipolar 2 is known for particularly strong depressive episodes. A third type, cyclothymic disorder, is similar to bipolar 2 but lower in intensity.
The societal understanding of bipolar disorder is still fraught with myths. Many people associate it with a Jekyll-Hyde personality, but in fact, the average bipolar patient is more often depressed than manic, according to Gary Sachs, MD, director of the Bipolar Clinic and Research Program at Massachusetts General Hospital in Boston.
Popular depictions of the mental illness generally involve off-the-wall characterizations; normalizing bipolar disorder amid a culture that throws the term around like an insult seems like a daunting task. But Krista wants others to know that a diagnosis isn’t the end of the world. “It’s the beginning of a better life.”
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In addition to taking her medications, she also exercises, goes to therapy, and receives acupuncture treatments. More importantly, she has access to a team of mental health professionals and support from family and friends, which have made all the difference.
“I have to fight to stay well,” Krista admits.
“I just wish there were more people out there talking about those of us who are doing well, rather than all the negative stereotypes,” she says. “Stigma keeps us quiet.”
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Mordecai agrees. “For some, a diagnosis can be a troubling confirmation that something is wrong with them. They can feel the stigma of mental illness, and this can lead to even worse feelings about oneself.” He notes, however, that for some people, diagnosis can bring relief in the knowledge that their condition is known, shared, understood by others.
“With this knowledge can come a sense of control over the condition and the ability to take action to feel better.”

Borderline Personality Disorder: A Different Normal

“Some days, I’m so active, and sometimes I can barely get out of bed.”
Richard Kaufman, 49, wishes people would realize that living with mental illness isn’t just feeling blue or something you can easily snap out of. “I think other people see me as just finethey won’t really understand my normal.”

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After getting hurt on active duty, the New Jersey-based veteran was diagnosed with post-traumatic stress disorder (PTSD), traumatic brain injuries, and borderline personality disorder. While those first two were a result of his time in the military, the latter gave him new insight into his past.
“I started to understand why I was so different as a child, enduring severe abandonment issues which I still have to this day,” Kaufman explained. “Now I understand why sometimes I had no feelings at all and then sometimes I was all feelings.”
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In fact, people with borderline personality disorder experience intense episodes of anger, depression, and anxiety that can last from a few hours to days. They also tend to view things in extremes, such as all good or all bad.
According to Mordecai, this kind of alteration of the sense of self that happens with some conditions is something that people who have not lived with mental health conditions can find hard to understand. He says he sometimes hears patients say they aren’t sure what normal is. “They have lived with a mental health condition so long, it has changed their sense of self.”

PTSD: Trying to Stay Even-Keeled

“I know it’s not easy on my wife [when] I’m balls to the wall,” Kaufman notes.
Despite medication and attending therapy, he says his greatest challenge is staying even-keeled. “Some days are awesome—some, not so much.”
PTSD affects 7.7 million American adults. According to the Man O’ War Project, a university-led research trial at Columbia University Irving Medical Center, 1 in 5 veterans are affected by PTSD and account for 18 percent of all deaths by suicide among adults in the U.S.

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The disorder generally develops after experiencing a shocking, frightening, or dangerous event, as Kaufman went through during active duty. This fear triggers many split-second changes in the body as a response.
While many who encounter trauma will eventually recover from these symptoms, those who feel stressed or frightened even when they’re no longer in imminent danger are experiencing PTSD.
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Trying to function while in the grips of mental illness is a tenuous balance, and this is not lost on Mordecai. “One of the most profound things I see every day is people living with mental health conditions with tremendous grace and resilience,” he says.
“They are sometimes frustrated, especially when symptoms come back after going away for some time, but for the most part, they go on with their lives and do what they can to feel better.”

Depression: Feeling Sad Without Reason

“I know what it’s like to be laying on the bathroom floor, eyes swollen, tears streaming down my face, certain that the pain will never end,” Ostermann explains. “Not able to see the light at the end of the tunnel—to be sad for no reason other than not being able to help it.”

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Despite being one of the most prevalent mental disorders in the U.S., depression is still highly stigmatized and poorly understood. Much of the public sentiment regarding the disorder is that a person should simply “get over” their feelings of sadness. Most don’t realize that major depressive disorder, for example, is the leading cause of disability in the U.S. for ages 15 to 44.3.
Even when a person is able to find a treatment that works, it can be challenging to encounter the normal ups and downs of daily life because a bad day might be the beginning of another depressive episode, Mordecai says. “People need to relearn who they are without a mental health condition. The way someone perceives the world and themselves in it can be very different when they are, for instance, depressed.”
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It can take time to rediscover the undepressed self, he says. But he also notes the mental health condition is something a person manages, not who they are.
“Fortunately, people are very resilient. They are parents, spouses, friends, co-workers, students—people—first.”

Semicolon; When Your Story Isn’t Over

“Mental illness can’t be cured in the way that other illnesses can,” Ostermann notes. “Not yet, anyway. So it’s something I have lived with and learned to manage.”
She believes part of her success comes from the willingness to admit when she needs help and knowing she is in control of what defines who she is as a person. “I acknowledge that my life isn’t perfect. That I’m not perfect. But I will not let anything get in the way of my dreams.”
A few years ago, she had a semicolon tattooed on her wrist. “It serves as a reminder that my story isn’t over.”
More than anything, she wants others to know they aren’t alone. “I’m here to say that I’m not the only one who has gone through this and the more that we talk about mental illness, the more we break the stigma.”