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15 Unspoken Etiquette Rules For Using A Public Restroom

Public restrooms aren’t very complicated.
However, in a bathroom, etiquette immediately becomes extremely important. You don’t want to make anyone uncomfortable, particularly when they’re, ahem, taking care of business. There’s no quicker way to make a lifelong enemy.

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Unfortunately, many people don’t seem to understand the basic rules of using a public bathroom. That can result in some appallingly selfish behavior. Don’t be one of those people.
Here are the basic unspoken rules we all agree to when we use public bathrooms; memorize them to avoid an embarrassing faux pas.

1. Keep your lips sealed.

Treat bathrooms like monasteries. Don’t disturb the silence unless absolutely necessary.
In a bathroom, silence is golden, and no, that wasn’t a pee pun. There’s no reason to talk, as every topic of conversation will be tainted by the environment (and anything you can say in a bathroom can probably wait two minutes, regardless).

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In 1963, researcher Erving Goffman released the crucial study Behavior in Public Places, which examined our bathroom interactions through an anthropological lens. As Goffman observed, when two people don’t know each other and meet in a bathroom, they react with “civil inattention.”
“One gives to another enough visual notice to demonstrate that one appreciates that the other is present,” Goffman wrote, “…while at the next moment withdrawing one’s attention from him so as to express that he does not constitute a target of special curiosity or design.”
Even if a fire breaks out, a mild clearing of your throat will probably be enough to warn your potty neighbors of the danger.

2. Keep it in your pocket.

The silence rule also applies to cell phones. In fact, cell phones are even more annoying than the people who head to the toilets to gossip, because with a cell phone conversation, you can only hear one side.
“What? Yeah, 15 of them…a full orphanage…no, my mother hasn’t been laminated in ages.”

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We have no idea what you’re talking about, but we’re tired of guessing. We just want it to stop.
Oh, and there are practical reasons to avoid this habit, by the way—bathrooms are, unsurprisingly, teeming with bacteria, and a single toilet flush can spread those germs to an exposed handset.

3. Give people plenty of space.

Even if you’re not too worried about space, respect that other people prioritize it. If someone takes the first stall, you should take the third stall. Try to leave the accessible stall open, since, y’know, disabled people might need it.
Sadly, stall etiquette is rare. According to a survey of bathroom habits, when presented with three empty stalls, men will choose the left stall 28 percent of the time, the right stall 32 percent of the time, and the middle stall 40 percent of the time.

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Women are much better; they’ll choose the left stall 34 percent of the time, the right stall 37 percent of the time, and the middle stall 29 percent of the time. Remember, your goal is to avoid inconveniencing other bathroom-goers, so only choose that middle stall as a last resort.
If you’re a man, urinal etiquette is its own tricky subject, but in general, it’s better to actually leave the restroom and come back in a few minutes than to stand elbow-to-elbow with someone.

4. If you see someone you recognize, it’s okay to nod, but…

It’s bad form, and it has nothing to do with the germs, assuming you’ve just washed them. Everyone knows where your hands just were. Let them breathe for a few minutes before you start shaking hands like a politician.

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By the way, make sure you wash your hands thoroughly. Dabbing them with a little liquid soap and running them under a teaspoon of water isn’t enough; the CDC recommends washing for at least 20 seconds.
Unfortunately, most people don’t follow this tip. A study from Michigan State University found that only 5 percent of bathroom-goers washed their hands properly after using public bathrooms. Perhaps unsurprisingly, about 96 percent of people said that they washed their hands properly.

5. Keep your eye on the clock.

We realize that you want to catch up on the news, but instead of scrolling through Facebook or reading War and Peace during your bathroom break, focus on the task at hand (uh, metaphorically speaking).

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One survey showed that men spend an hour and 45 minutes per week using the bathroom, while women spend a mere 85 minutes. Hopefully, most of that time is spent in private restrooms, but based on our experiences at restaurants, we doubt it.
Keep in mind that other people might be waiting for their turn, and they probably don’t love the idea of hovering around the door like a restroom attendant. Pretend that you’re in the military: Your mission is to get in and out of the bathroom as quickly as possible. You can do it, soldier.

6. Don’t jiggle the door handle.

Let’s say that you’re trying to get into a one-person bathroom, and you don’t know whether it’s occupied.
Put your hand on the doorknob and gently turn to one side. Did it budge?

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If not, well, someone’s using the bathroom, and you can’t go in there. Pretty simple idea. You don’t need to jiggle the door handle back and forth like you’re unfamiliar with the concept of doorknobs. That’s a good way to scare the pants off the person on the commode, and yes, we mean literally.
Oh, and wash your hand after touching that door handle, by the way. Door handles are common contamination points for dangerous bacteria, and one study showed that dirty doorknob can infect 40 to 60 percent of an office within 2-4 hours.

7. Here’s when you really, really shouldn’t “do it yourself.”

If you clog a toilet, bad news: That’s your toilet now. Unless you can fix it yourself, you’re morally obligated to tell someone.

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You don’t necessarily have to take responsibility, though. If you’re embarrassed, it’s better to say, “someone broke the toilet” than to push the problem off onto the next person.

8. Live by the golden rule of public bathroom usage.

Clean up after yourself. Without getting graphic, this rule applies to everything in the bathroom.

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That means that when you’re finished, you should check the seat and the floor and clean accordingly.
It also applies to the sink. Sure, soap is clean, but leaving a big glob of soap under the dispenser is bad form.

9. Don’t put someone else in an awkward position.

Say you check into a stall and notice that you’ve only got a few squares left. Don’t use all of them.
That might be difficult; on average, people use about 8.6 sheets of TP per trip, per the Toilet Paper Encyclopedia.

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Still, if you’re going to use up a roll, make sure that you can replace it. As a last resort, leave a sign pointing out the lack of toilet paper (we’re just assuming that everyone travels with plenty of markers and paper). Otherwise, you’re setting some stranger up for a crummy rest of the day.

10. See that switch on the wall? Use it.

Many public bathrooms feature fans, which help to circulate air. We know that sounds obvious, but some people seem painfully unaware of this incredibly important fact.

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If you do something in a bathroom that makes the air not so fresh, look around for a switch that might turn on a fan. You’ll be doing everyone else a pretty big favor, even if you don’t think you’re leaving behind much of a stench. Enough said.

11. Check for feet.

You might be tempted to push the door your favorite stall, since it’s always open. You might also think that pushing on stall doors is a quick way to check whether they’re occupied.

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It’s also a great way to give the stall’s occupant a heart attack. Every stall latch has a little bit of give, so pushing on the door produces the terrifying sound of metal banging on metal. Just look for feet and avoid any potential embarrassment.

12. Don’t overshare.

“Hey, I’m going to go number one, I’ll be back in a few minutes.”
People really don’t need to know. There’s nothing that they can do with that information. Really, what are they really supposed to say?
“Hey, while you’re in there, check out the graffiti in the second stall. It really changed how I think about the world.”
Just excuse yourself and head to the bathroom.

13. Don’t use your feet.

Some people (let’s be real, mostly guys) think that they’re being hygienic by flushing toilets with their feet. This is just about the least hygienic thing you can do.
Your shoes aren’t clean. In fact, if you just trounced through a public restroom, they’ve been in contact with some pretty disgusting stuff. So you’re putting all those germs where other people may be putting their hands.
If you’re really worried about germs, work the handle with a piece of toilet paper.

14. In an office, the bathroom is an authority-free zone.

Sure, Timmy from the mail room makes 10 percent of your salary, but that’s out there in the real world. In Bathroom Land, everyone is absolutely equal.
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If you’re waiting for a stall or a urinal, there’s a simple rule: First come, first serve. No exceptions.

15. For the love of all that is holy, don’t spit it out.

There’s absolutely no reason to leave your used chewing gum in the urinal. What are you, some kind of a gum-chewing animal? No truly successful person has this habit.

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Think about it this way: If that’s where you leave your gum, you’re acknowledging that someone’s eventually going to have to reach in and move your used gum to a trash can. We wouldn’t make anyone touch our used gum in the best of circumstances; this is beyond the pale. Unfortunately, gum chewers aren’t the most responsible citizens; according to documentary filmmaker Andrew Nisker, the U.K. pays about $73 million to clean up chewing gum every year, and modern gums are especially hard to clean.
“The very attributes that help [gum] hold the flavor in your mouth make it very difficult to remove when it ends up sticking on the sidewalk,” Nisker told The Atlantic.
Of course, there’s an easy way to get around that problem. Every restroom has a trash can—use it.

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Wellbeing

8 Cleaning "Hacks" That Are Totally Absurd

We’ve been fooled by cleaning “hacks” before.

Hacks, by the way, are just tips, typically delivered via a single viral picture. They’re everywhere on social media, and some cleaning hacks are quite useful. They can make difficult chores fairly easy and improve your life substantially.

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This article isn’t about those.

Many cleaning hacks seem exciting in theory, but they’re not so effective in practice. Here are a few of the most frustrating examples.

1. Baking soda cleans your sofa and gets rid of strange odors.

That it does. Baking soda can get rid of most strong odors, as anyone who’s ever stashed a box in the refrigerator knows.

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But you can easily ruin certain fabrics by covering them in baking soda. If the fabric is especially soft, the fine grains of baking soda will essentially become a permanent part of your couch. We’d spot-test an area first. Alternately, you can just use coarse salt, which should also soak up odors fairly effectively.

2. Use baking soda and vinegar to clean your shower.

Or your sink. Or your kitchen. Or your kids.

Cleaning websites will tell you that baking soda and vinegar are a classic pair. They’re the peanut butter and jelly of cleaning. Typically you’re told to put baking soda on the hard-to-clean surface, then add the vinegar. Wait a few minutes as the magical bubbles do their work.

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There’s a problem here, though. Vinegar is acidic, which is why it’s an effective cleaner on its own. Leave it on a surface, and it will dig up stains, eliminate grease, and do a bunch of other neat stuff. Baking soda is a base. It’s great for soaking up odors, but it cancels out acids.

You see the problem yet? Combine vinegar and baking soda, and you’ll have, at best, a weak acid or a weak base. The bubbles look impressive, but it’s not a sign that the solution is actually cleaning anything.

3. Add a touch of black pepper to your laundry to keep the colors from fading.

People really love natural cleaning solutions, so myths like this one spread fairly quickly. This is one of the strangest suggestions.

The idea is that something in the spice stops the colors from running, although the articles that recommend it don’t back that up with any sort of scientific evidence. That’s not a surprise, since there’s nothing in pepper that could conceivably do this, especially when dissolved in a full load of laundry.

Pepper does contain a chemical called piperine, which gives it its spiciness. This compound yields a salt at extremely high temperatures—but if that’s the important ingredient, why not just add salt?

In any case, if a dash of pepper was all that manufacturers needed to colorfast their clothes, they’d use it. The fact is that if the clothes aren’t colorfast by the time that they get to you, you’re out of luck, unfortunately; your pepper bath isn’t going to help the colors stick.

One thing that you can do is to read the labels carefully and avoid hot water cycles when they’re not necessary. Save the salt and pepper for dinner.

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4. Use salt and lemon juice to clean your cutting board without chemicals.

You know what salt is? Sodium chloride, a chemical compound.

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Citric acid, by the way, is an organic tricarboxylic acid and another chemical compound. Saying that you’re cleaning “without chemicals” is like saying that you’re cooking “without ingredients.” It doesn’t really make any sense. Plus, it assumes that “chemicals” like dish soap are unsafe, which is absolutely untrue.

Now, this solution will probably work, and it’ll probably leave your cutting board smelling fresh, but it’s certainly not more effective than soap. Soap gets rid of oils by combining molecules that attract water and molecules that repel water, allowing oil to break down to a point at which it can combine with water and wash away. Hooray, chemicals!

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We also wouldn’t trust salt and lemon juice to clean the plastic cutting board you use for meats—and if you’re using soap on one cutting board, why not just go ahead and use it on the other one too?

5. Use club soda to stop a stain from setting into a fabric.

This is one of the most common cleaning hacks in history. It was featured on an early episode of Curb Your Enthusiasm, and for many people it’s the only good reason to keep a bottle of club soda around.

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We’re not going to say that it doesn’t work, but we will point out that it doesn’t work particularly well when compared with commercial stain removers. Some studies suggest that club soda works better than cold tap water, but others say that it’s essentially the same thing.

We’d bet our money against club soda (and we can’t believe we’re typing that). Although it’s a weak base, there’s no real chemical reason that it would be able to pull out stains; people really seem to use it simply because it bubbles.

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For a better alternative, use a mild detergent and cold water. Be sure to start dabbing the liquid as soon as it touches the fabric, and never rub—just dab.

6. Use hairspray to get rid of small ink stains.

Your mother might have told you this tip, and back in her day, it worked quite well. She’d spray a little bit of hairspray on the ink, pat it with a towel, and watch the stain magically come out.

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This sounds like a classic cleaning hack, as it repurposes something that you’ve got around the house (the hairspray) for an uncommon purpose (cleaning ballpoint ink). That’s why the tip spreads so quickly around Pinterest. But alas, it doesn’t work anymore.

Why won’t it work for you? Well, for starters, you’re not using the same hairspray as your mother, and we’re not talking about the brand. Older hairsprays often contained a decent amount of alcohol, which is extraordinarily effective at cleaning up ink. Newer hairsprays don’t have the same ingredients, however, because alcohol’s not really a necessary part of the formula. As a result, modern hairsprays don’t work nearly as effectively.

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If you’re looking for an alternative, well…we’re pretty sure we just told you in the last paragraph. Rubbing alcohol—provided that it’s safe for your fabric—should accomplish the same thing.

7. Pour cola in your toilet to clean it.

This myth started out with good intentions. Someone was trying to show how cola can break down, ahem, organic matter, and that eventually led to a bizarre suggestion: Pour Coke down your commode to keep it clean.

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Given enough time, cola could actually work. It’s acidic, which is part of the reason that it’s so bad for your teeth. It’s also loaded with sugar, which could be mildly corrosive (another reason that your dentist hates your soda habit).

Our problem with this hack is that soda’s expensive and not particularly effective. Bleach, vinegar, or ammonia (pick one and never combine bleach with either of the other substances) will work just fine. Citric acid, i.e. lemon juice, will also work.

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Your technique is far more important. Brush the toilet first, then add your cleaner. Wait a few minutes, then scrub using a circular motion to break up stains. Hey, it’s a dirty job, but…ah, you know the rest.

8. Need to clean your windows? Wait until it’s sunny outside.

This seems to make sense. How else are you going to know whether you missed a spot?

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But the best time to clean your windows is actually when it’s cloudy. The sun can dry the windows far too quickly, leaving streaks behind. Most window cleaners contain a thickening agent to prevent this—that’s what that “streak-free” claim on the label is all about—but you’ve still got to give the solution time to work.

By the way, you don’t really need an expensive glass cleaner (even though glass cleaners aren’t too expensive). You can make your own with vinegar (¼ cup), cornstarch (1 tablespoon), alcohol (¼ cup), and warm water (2 cups). This combines the cleaning power of vinegar with a drying agent (the alcohol) and a thickener (cornstarch) for a ha
ndy spray that won’t dry out too quickly.

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Here’s a more in-depth look at the recipe, if you’re interested.

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12 Objects You Need To Throw Away Right Now

So, you’re ready to do some spring (or fall, or winter) cleaning. That’s certainly a good impulse; according to a study from the National Association of Professional Organizers, 54 percent of Americans feel overwhelmed by their clutter. 78 percent of respondents said that they had no idea what to do with their junk, so they let it build up. If you’re actually willing to sit down and sort through your cabinets and get rid of some stuff, you’re ahead of the curve.

We’d start with the items that could potentially endanger your health. Here are eight items that you definitely shouldn’t be keeping around.

1. Pancake Mix

Pancake mix can actually become somewhat dangerous under the right circumstances. According to Snopes, packaged pancake mixes (along with many other cake mixes) can attract mold, ruining the taste of the pancake—oh, and potentially threatening your life.

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Of course, for a pancake to constitute a real threat, you’d have to have a mold allergy, and the mix must be in a plain box, not in a pouch made of wax paper, foil, or plastic. Technically, the age of the mix doesn’t matter, since mold spores can get into the box right away, but older mix is more likely to be compromised (since older mixes spend more time exposed to the air).
Most people who eat mold-infested pancake mix will just taste something strange without experiencing symptoms. One person compared the flavor to rubbing alcohol—we’re guessing a few tablespoons of maple syrup didn’t help.
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There’s another good reason to throw out the pancake mix, however: It’s incredibly easy to make at home, since it’s just baking soda, baking powder, sugar, salt, and flour. Plus, homemade pancakes easily beat the “just add water” stuff. Check out these recipes below:

2. Potatoes

Let’s get this out of the way: Green potatoes probably won’t kill you. However, they don’t taste great, and they’re not great for you.

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Those old, sprouting potatoes in your pantry do pose some health risks. What happens to potatoes as they age? Watch the video below to find out:

Potatoes can be deadly in extreme circumstances. In 2013, the Daily Mail reported on a family that died after being poisoned by fumes from rotten potatoes, noting that the family had stored hundreds of spuds for the winter in a damp cellar.
If your potatoes have turned green and sprouted, it’s time to get rid of them (or plant them—potatoes are incredibly easy to grow).

3. Off-Brand Cell Phone Chargers

All phone chargers are the same, right? After all, they all have the same basic plugs and cords. Plus, the generic chargers cost much less than their name-brand counterparts; where Apple might charge $30 for a Lightning cable, some other brands cost less than $10.

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Well, you get what you paid for—in some cases, anyway. Ken Shirriff of How-To Geek took a dozen chargers and put them to the test. He found that some of the off-brand chargers didn’t provide consistent power, which could potentially lead to battery damage for your expensive smartphone.
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Some generic chargers can even create a safety risk, as an unfortunate 26-year-old woman learned when her charger “shot out like a firework.” (More info here, but be warned: The link contains some graphic content).
The good news is that some third-party charger brands like Belkin and Monopricefared well in Ken Shirriff’s tests. As a general rule, try to choose electronic chargers from brands that you recognize and avoid the $3 value deals.
To repair fraying cords and extend the life of all your chargers, check out these tips!

4. Some (But Not All) Expired Medications

Contrary to popular belief, most expired medications aren’t dangerous. Pharmaceutical companies only guarantee the full potency of medications up to the date of expiration; past that point, the medicine will probably become slightly less effective, but it won’t suddenly become toxic.

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Still, there are exceptions. Tetracycline, epinephrine, insulin, anticonvulsants, and many psychiatric drugs have strict expiration dates and should be immediately discarded when they’re expired.
Eye drops should also be discarded, since bacteria can form very quickly past the expiration date—and yes, that applies to contact lens solutions and other over-the-counter eye drops.
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Don’t just toss your expired medicines into the trash, however, as you could be breaking the law in the process. The FDA recommends taking medications to medical take-back sites when possible.

5. Expired Makeup and Skin Products

For some skin products, active ingredients can stop functioning after a while. That could be a big deal if, say, the product is sunscreen—as the SPF degrades, so does your protection from harmful UV rays. If you’re counting on that protection, you could end up with a sunburn (and getting a sunburn once every 2 years can triple your risk of melanoma).

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Likewise, some acne treatments may actually end up doing more harm than good if they’re expired, as bacteria can start to grow in the solution as the active ingredients weaken.
That means that instead of rubbing an antimicrobial on your pores, you’re covering them with the bacteria from your bathroom.
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We couldn’t get a hold of a dermatologist for this story, but we’re fairly sure that “rub a bunch of germs on your face every morning” isn’t an effective treatment for acne.

6. Old Toothbrushes

Brushing your teeth is about as basic as you can get with health and hygiene. The process takes very little effort, and you don’t need a specific formula in order to see results. However, as the video below shows, we may need to pay a bit more attention to what we use to clean our teeth.

According to the American Dental Association, we should replace our toothbrushes every three to four months, but if you notice your brush’s bristles fraying and changing color, it’s time to get a new one. Old brushes might feel like they’re working, but they’re not doing a great job of keeping your teeth clean.

7. Old Phones and Laptops

There’s a really, really good reason to recycle old electronics: If you don’t, your house might explode.

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Okay, forgive us for being a little hyperbolic there; your entire house may not explode, but the lithium batteries in old electronics can burst, creating a serious injury risk and, occasionally, a fire risk.
If a battery begins to bulge, pushing apart the case of your electronic device, get rid of it as quickly (and safely) as possible. The good news is that modern manufacturing methods should eliminate this problem eventually, and currently, it’s a pretty remote risk—but it’s still a good reason to clear the clutter.
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So, what should you do with old electronics? Ideally, you’ll recycle them.
Companies like Amazon, Best Buy, and HP offer programs to buy older electronic devices, and you can check with your local recycling center for more options.
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If the electronics are out of date but still usable, you can also donate them to a charity for a hefty tax deduction (just be sure to securely wipe the device’s memory before doing so).

8. Old Shoes

Practically, you’re never going to wear your old shoes again, and that should be reason enough to throw them out. However, they also pose a minor health risk.

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No, we’re not talking about the smell (thank you, we’re here all week). We’re talking about orthopedics—well, podiatrics, if you want to get technical.
As your shoes wear down, they don’t degrade evenly. The midsoles wear out, so the shoe becomes worse at absorbing shocks. Your shoe won’t be able to correct errors in your stride, which is especially important if we’re talking about athletic shoes. Eventually, you’ll either risk injury or develop bad habits that you won’t be able to break easily.
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The American Academy of Podiatric Sports Medicine recommends replacing any shoe that “shows signs of unevenness when placed on a flat surface” or “display[s] noticeable creasing.” In general, this means you’ll get about 300 to 500 miles of running or walking from a typical pair of shoes.

9. Non-Stick Pots and Pans

When should you finally get rid of that old non-stick cookware? The quick answer: When things start sticking to them. Yeah, we know, duh, but follow us for a minute.
Non-stick pots and pans are typically coated with Teflon or a similar perfluoroalkyl substance (PFAs, in case you’re like us and you don’t find that the phrase “perfluoroalkyl substance” rolls off your tongue). Contrary to popular belief, those substances can last for years without wearing off, provided that you cook over moderate heat and clean your cookware by hand.

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However, if you scratch the pan, you scratch off the coating—and food starts sticking. If you notice your pan’s coating coming off in sections or if you’re having trouble using it normally, it’s definitely time for a change.
There’s some controversy as to whether the coating on nonstick pans poses a health threat. While a statement posted in the journal Environmental Health Perspectives indicated that Teflon and similar materials can cause health problems, proponents of non-stick technologies claim that the risk is overstated, since pans shed a tiny amount of their PFA coating with typical use.
Still, if you’ve got old non-stick pots laying around, you might consider upgrading to stainless steel or cast iron. If you prefer non-stick, look for heavier pans, which typically hold heat better and keep their coating for longer, according to a report from The Los Angeles Times.

10. Space Heaters

We’re really trying not to fear monger here, but space heaters are remarkably dangerous. According to the National Fire Protection Association, portable and stationary space heaters accounted for 43 percent of home heating fires from 2011 to 2015.
If you insist on using a space heater, make sure to keep its heating components clean. If you notice any damage—either to the heater or its electrical supply—throw it out immediately. Don’t leave your heater running unattended, and keep all combustible substances at least three feet away. Don’t risk a fire just because you’re feeling a bit chilly.

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Consider alternatives that use less electricity. Heated floor mats, for instance, work great in a home office, while electric blankets (ideally equipped with an auto-shutoff feature) should keep you toasty through long winter nights.

11. Old (Or Cheap) Wire Hangers

We know, we know; it’s really hard to throw out clothes hangers when you never seem to have enough of them in the first place. However, cheap hangers you get from the dry cleaner can actually damage your clothes over time.
“Wire hangers truly, are too thin,” home organization expert Maeve Richmond told Well and Good. “Not only can they cause awkward stretch marks on clothes, but they will bend over time, causing unsightly bunch-ups in our closets, and our clothing to hang at funny angles.”

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High-quality hangers mimic the shape of your body, and they’re less likely to warp fabrics over time. You can always use those old hangers for crafts—or, if they’re taking up too much closet space, you can simply recycle them. These days, high-quality wood hangers are fairly inexpensive (here’s a 16-pack on Amazon for less than $20), and if you’re not looking to replace your wardrobe anytime soon, they’re well worth the investment.

12. Grocery Bags

We try to reuse plastic grocery bags wherever possible (they make great doggy cleanup bags, although we’d recommend double-bagging after we…well, nevermind). Unfortunately, that’s not common practice; per the Environmental Protection Agency, only 2 percent of plastic bags are recycled in the United States.
That’s a problem since we use about 100 billion plastic bags per year. While you’re getting rid of junk from around your houses, consider finally upgrading to reusable shopping bags. They’re ultimately more convenient—you won’t find yourself stuffing plastic bags under your sink after every single shopping trip—and they eliminate a huge source of waste.

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We found a great set of reusable bags on Amazon for under $14 (link here), but if you’re looking to cut costs, consider reaching out to local recycling organizations. Many of them will be happy to give you a free or low-cost hookup (and while you’re there, you can go ahead and recycle those old plastic bags).

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Wellbeing

8 Unspoken Ways Life Is Different For Men And Women, According To Science

Some experiences are pretty much universal. We’ve all stubbed our toes in the middle of the night, argued with our parents, and left food in the oven just a bit too long. These experiences present themselves to people regardless of biological makeup.
But the sexes (and genders) experience some things quite differently due to distinct social structures, psychology, and physiology. Science backs that up; while we’re very alike in some ways, we couldn’t be more different in others.

Don’t worry, we’ve got plenty of examples. For instance…
Note: We’ll use the terms “male” and “female” when discussing matters of biological sex. When discussing gender matters, we’ll use “men” and “women.” When the line blurs between gender and biological sex, as it often does, we’ll use “men” and “women.”

1. Females are much more likely to feel cold in office buildings.

If you’ve ever listened to your male and female coworkers argue about the thermostat day in and day out, we’ve got some news: Science says they’re both right.

Getty Images Entertainment / Pascal Le Segretain

In a Nature Climate Change study from 2015, researchers Boris Kingma and Wouter van Marken Lichtenbelt said that females feel colder than males due to differences in metabolic rates. Unfortunately, indoor climate regulations “are based on an empirical thermal comfort model that was developed in the 1960s. Standard values for one of its primary variables—metabolic rate—are based on an average male, and may overestimate female metabolic rate by up to 35%.”
Females generally have higher core body temperatures than males, and as counterintuitive as it might sound, a higher body temperature makes changes in room temperature more noticeable. One study also suggested that oral contraceptives could raise body temperatures for young women.
For females, that means that it’s hard to simply “adjust” your body to the ambient temperature of a chilly office environment. Your biology is working against you—you’d better dress in layers (or figure out how to lock the thermostat).
AFP / JOHANNES EISELE

“This may cause buildings to be intrinsically non-energy-efficient in providing comfort to females,” wrote Kingma and Lichtenbelt, arguing that by forgoing the one-sex, antiquated model in favor of using actual metabolic rates, we can save some money.

2. Women sleep more than men.

Jim Horne, a sleep neuroscientist from the United Kingdom, wrote a book called Sleepfaring that explains the science of sleep (although several Amazon reviews suggest that the book’s dry tone tends to make readers drift off).

Getty Images Entertainment / Lisa Maree Williams

One of Horne’s revelations: On average, women sleep about 20 minutes longer than men do. Since 2010, numerous websites have quoted him as saying that women “need” more sleep than men, but that’s not quite true; he simply said that they tend to take more sleep.
In 1995, researchers polled 400 adults and found that females fell asleep earlier than males and slept longer on average. They also reported more sleep disturbances, however, which is concerning, since a Duke University Medical Center study showed that poor sleep is significantly more dangerous for females. In that study, females who slept poorly reported greater feelings of depression, anger, and hostility than men. Women were also more likely to develop health issues as a result of their sleep disturbances.
Getty Images Entertainment / Scott Wintrow

“Interestingly, it appears that it’s not so much the overall poor sleep quality that was associated with greater risk, but rather the length of time it takes a person to [linkbuilder id=”6716″ text=”fall asleep”] that takes the highest toll,” said associate professor Edward Suarez, one of the authors of the study. “Women who reported taking a half an hour or more to fall asleep showed the worst risk profile.”

3. Men see fewer colors than women (on average).

Women often get a bad rap for being picky with colors—I said to bring me my ocean-blue dress, not the sky-blue one—but there might be a biological reason behind ladies’ choosiness.

Getty Images Entertainment / Fulvio De Filippi

Some scientists believe that in early hunter-gatherer societies, women took on the latter role. As a result, they had to be attuned to minor variations in color, since a bright-red berry might be dangerous, while a pale-red berry could be perfectly edible.
Males are also more likely to be colorblind. Most forms of colorblindness are carried on the X chromosome. Females have a two X chromosomes, so they can carry the gene for colorblindness on one X but have it cancelled out by the other. Males have an X and a Y, leaving them defenseless if they get the gene—as a result, 8 percent of males with Northern European ancestry are colorblind.
AFP / KAREN BLEIER

Of course, that doesn’t mean that males can’t distinguish between shades of a color; social conditioning certainly plays a role. Still, females often have a genetic advantage in this department.

4. Women aren’t as capable of seeing rapidly moving objects.

A study published in the Biology of Sex Differences found that men are generally better at picking out moving objects from a distance.

The Arndtist

Brooklyn College psychology professor Israel Abramov led the study, and he believes that it supports the idea that males and females built separate evolutionary advantages for their roles as hunters and gatherers, respectively. Males who could see fast-moving objects could be better hunters, just as females who could discern between shades of color could be better gatherers.
From birth, males have more development in the visual cortexes of their brains than women, partially due to the fact that they have more testosterone. As a result, they often have better evolutionary makeup for developing skills like hand-eye coordination.

Once again, we’re talking about averages—some women are just as good as men at seeing details and rapidly moving stimuli.

5. Women are more likely to be religious than men.

Gallup polls show that women are generally more religious than men and that they “practice their faith more consistently … and work more vigorously for the congregation.”

Getty Images News / Mario Tama

Gallup goes on to note: “In fact, gender-based differences in responses to religious questions are far more pronounced than those between any other demographic categories, such as age, education level, or geographic region.
“The tendency toward higher religiosity among women has manifested over seven decades of scientific polling, and church membership figures indicate that it probably existed for many decades prior to the advent of survey research in the mid-1930s.”
Getty Images News / Alex Wong

George H. Gallup, Jr., a senior staff writer at the polling organization, posited that societal differences between men and women might be responsible for the difference. Women are expected to be caregivers, he said, and they may feel more responsible for their children’s moral development.

6. Yes, males are affected by the flu (and certain other illnesses) more than females.

The whole “man flu” phenomenon probably isn’t just guys acting. Research shows that male and female bodies react to viruses differently. Studies on rats showed that males often have more fevers, more fluctuations in their body temperatures, more inflammation, and longer recovery times.

AFP / FILIPPO MONTEFORTE

Of course, humans aren’t rats—well, most of us, anyway—but studies with human cells tend to back up these results. Oddly enough, men might react poorly to viruses because their immune systems overreact.
“It isn’t always the presence of the microbe or the presence of the virus that makes us sick,” said Sabra Klein, associate professor of molecular microbiology and immunology at Johns Hopkins Bloomberg School of Public Health, in an interview with Time. “It’s our immune response, and the research shows that males have a heightened response that summons cells to the site of infection, which contributes to the overall feeling of sickness.”
Getty Images News / Sean Gallup

So, what’s the biological reason for the “man flu”? The research isn’t clear, but many scientists believe it’s a function of different levels of testosterone and estrogen. According to the theory, women need to be able to recover more quickly in order to care for children. Another theory suggests that men simply don’t wash their hands as often.
In any case, it’s worth noting that this effect doesn’t extend to all illnesses, as women are significantly more likely to develop autoimmune disorders.

7. Women are more likely to donate to charity than men.

This seems to be true across all age groups, although it’s especially notable among older individuals. One study showed that “baby-boomer and older women gave 89 percent more to charity than men their age, and women in the top 25 percent of permanent income gave 156 percent more than men in that same category.”

Getty Images News / Handout

If you’d like to bring the whole “nurturer” angle into play, you could say that this is because women see themselves as caregivers and feel more of an incentive to give. However, Debra Mesch of the Women’s Philanthropy Institute at Indiana University believes that women are more predisposed—socially or biologically—towards altruism.
“Our research has found that women tend to be more altruistic and empathetic than men,” Mesch wrote in The Wall Street Journal, “partly because of the way men and women are socialized regarding caring, self-sacrifice and the well-being of others.”
She also found that women and men donate for different reasons. Men, Mesch wrote, are more likely to respond to an appeal that is “in the man’s self interest,” while women “tend to give to promote social change or help others who are less fortunate.”

Again, that likely goes back to cultural expectations and gender roles, not biology—an important distinction when we’re discussing gender differences.

8. Women tend to talk more (under certain circumstances).

Here’s where we have to be really careful about enforcing stereotypes. Women don’t necessarily speak more than men, contrary to popular belief (and several websites quoting this same study), but they do tend to talk to coworkers more frequently.

A study published in Scientific Reports looked at 37 women and 42 men, all master’s students. The women talked more with their fellow students when trying to complete a project.
However, they didn’t talk more than their male counterparts during their lunch break, perhaps because the break was a more casual situation. When the study was expanded to a larger group, women tended to talk more in both situations, but not by a large margin.

So, does it mean anything that women are more talkative in certain social scenarios? Possibly, but it’s important not to make broad generalizations, according to the researchers who ran the study. The main conclusion of the study is that context matters, especially in science.

Categories
Wellbeing

Dear Parents: Please Stop Doing These 8 Things

Let’s face it—parenting is hard. Here are some of the small changes you can make today to make life easier for yourself and your children.

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Getty Images News / Brent Stirton

Each and every parent has their own ideas of what’s best for their children, even if they sometimes question whether or not their way really is best. Believe it or not, those feelings of doubt are actually a good thing, because it means that parents are thinking about how their actions now will affect the people their children become later in life. Here are the things all parents should reconsider when it comes to their kids, and why.

Being Their Problem Solver

No parent enjoys seeing their child struggling through something, and the natural inclination is to get involved and help them out. While there’s nothing wrong with lending a helping hand from time to time, do it too much and your child isn’t going to learn anything about problem solving because they never have to think about it.

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Getty Images News / Christopher Furlong

The Solution?

Most parents might even be surprised at what kids can work out for themselves if they’re just given the chance to do it. The next time they’re trying to peel an orange or pick up their own food on a fork, give them some time to give it a genuine shot before you step in.

Using Rewards

These days, it seems like every parent has their own reward system when it comes to their kids, whether it’s cash, stickers, toys, or something else.

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Getty Images News / Rob Stothard

Sure, it can be a great motivational tool for getting kids to do chores or behave while they’re in the store, but this system has one huge problem—it teaches kids that motivation should come when they’re offered something. As adults, we all know that praise doesn’t come after each and every thing we do, and we’re not offered treats just for using the toilet or keeping our homes clean.

The Solution?

To motivate your child without physical rewards, present tasks to them in a way that either makes them fun or sound like a challenge and you’ll likely find that their desire to complete them starts to come from within.

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iStock

Of course, you don’t have to do away with rewards for your child entirely—just try to make it a random thing as opposed to something that happens for each and every thing they do.

Pushing Emotions Down

Emotions aren’t always fun or convenient, whether they’re your child’s or yours. When it comes to kids, they often get upset about small things that truly aren’t a big deal, like only being allowed to pick out one type of cereal instead of five, and parents do their best to minimize these feelings when they pop up.

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iStock

The danger here, though, is that it can become habit for parents to dismiss their child’s feeling without actually listening to them, distracting them so that they can quickly move on from their latest “silly” outburst.

The Solution?

While it may seem silly to you, young children are still learning about their emotions and how to process them, and even small things can still feel pretty overwhelming to them—the best way for them to learn how to handle them is to acknowledge how they’re feeling.
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After you talk it out, you can also offer up different solutions so they might be better prepared to handle things next time.

Keeping Kids Busy

As a parent, it can be easy to feel like you should give your kids something to do at all times, not letting one moment go unwasted. The thing, though, is that this type of thinking is exhausting for both you and your child.
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Being a parent doesn’t have to mean making sure your child is occupied all day long until they go to sleep, and it’s actually important to make sure that they have the opportunity to decide how they want to spend their time and play independently. They’ll probably feel less bored because they’re doing something they actually want to, and leaving them to their own devices can help them develop many different skills on their own.

The Solution?

Seriously, just sit down with the beverage of your choice and enjoy a little bit of free time.
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Obviously, you’ll need to keep track of what they’re doing to avoid any bad ideas but, for the most part, just let your child call their own shots and see where it takes them.

Striving For Perfection

You are your family members are human beings just like the rest of us, and you are not perfect—you won’t convince us otherwise, not even if you take the most perfect Instagram photo of all time.
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Seriously, though, being a parent isn’t easy and every single parent out there will make a mistake from time to time.

The Solution?

It’s important to let your kids know that making mistakes is just a part of life and that everyone does it, even their mom and dad. If a child sees that you can make a mistake and then push forward afterwards, they’ll be much better prepared to face their own mistakes they will inevitably make in their lives.
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Parents should also make an effort to be present in their children’s lives, truly enjoying the moment with them instead of trying to capture the moment to review later—a well-staged Instagram photo means nothing if you don’t actually have a memory to go along with it.

Yelling

Raising your voice at your kids doesn’t work, and it’s likely that you already know this. Why, then, do so many parents still choose to do it? Of course, it’s because you’re probably aggravated at something your child is or isn’t doing, but shouting at them isn’t what’s going to change anything.

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USC

When you yell, kids are more likely to pay attention to the fact that you’re speaking, but they probably won’t actually hear what you say. As we all know, being yelled at can be pretty intimidating and even scary, and all it’s good for is instilling fear.

The Solution?

The next time you feel tempted to yell at your kids, take a second and just breathe. Think about what specifically you would like them to do or stop doing, and calmly address their behavior.
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Keep your voice steady and stern, but try not to be sarcastic, blunt, or mean. Make sure you give your child specific instructions for what to do next, and follow through with any consequences you lay out for them.

Stressing Over Food

Mealtime can be a big source of stress for parents, as many kids can be picky eaters who demand what they want and expect it when they want it. It can be easy to feel like a full-time chef making meal after meal, snack after snack, only to have your child turn their nose up to the very food they just requested.

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Kidspot

They may also decide they’re not hungry after you’ve lovingly crafted their dinner, then decide they want to eat after you’ve just finished packing up leftovers.

The Solution?

Provide your child with plenty of healthy foods and leave the rest up to them. If they eat a few bites of food, those few bites were nourishing to them and, if they eat the entire plate, even better.
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If you have a picky eater, try having them help in the shopping process. By allowing them to pick out things that look good to them, it’s more likely that they’ll actually want to try those new foods.

Behaving Badly Yourself

Every parent does things they immediately regret, like yelling at their child, snapping at their kids or partner, or just generally being kind of mean to the people around them.

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NY Daily News

We get it—parenting is a stressful gig and, like we said before, the pressure to be perfect is real. When these moments happen, though, it’s important to acknowledge that you’re not perfect and handle your own bad behavior in the right way.

The Solution?

Just like you would tell your child when they’ve done something wrong, you need to call attention to your own actions when they’re mean or inappropriate. Apologize to your child or partner for lashing out or raising your voice, and talk it out with them.

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Warped Speed 

You’ll not only feel better about the way you acted, but it’ll also help repair any damage done to your relationship in that moment. You may eventually notice your kids echoing your behavior, owning up to their mistakes on their own when they know they’ve done something wrong.

Categories
Wellbeing

More Women Are Choosing Not To Have Children And Here's Why

The U.S. Census Bureau has been tracking the number of women who don’t have children since 1876.

In 2014 (the last year for which we have data), 47.6 percent of women between the ages of 15 and 44 remained child-free. That’s the highest rate of childlessness the Bureau has ever reported. And there’s every indication that by the next census, that number will only grow.

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Getty Images News / Fiona Goodall

So what gives? Isn’t having a child supposed to be our great evolutionary raison d’etre? Aren’t women hard-wired with a ticking clock that spurs them to procreate before it’s too late?

Pffft. As if.

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Getty Images News / Sean Gallup

In fact, as society continues to change (and not always for the better), many of the forces that drove women into motherhood are disappearing. At the same time, reasons to forego the brood seem to compound weekly, like an existential payday loan. To find out why, let’s ask the experts: child-free women themselves.

Childless or Child-free?

The decision to have children is fundamentally personal, but it often masquerades as a public debate. In any social battle, language is a battlefield.

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Getty Images News / Fiona Goodall

That might explain why women who write about the decision not to have children have a bone to pick with the term “childless.” Kamalamani is a therapist, writer, and practicing Buddhist who unpacks the language debate in a 2009 article in the journal Therapy Today. (Note that “mother” is not on her list of descriptors.)

“The definition ‘childless’ itself points to what a woman lacks, rather than to her breadth and depth of qualities as a human being,” Kamalamani wrote. “The use of the word ‘child-free’ implies a positive choice not to have children, which again, many consider a selfish option.”

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John Hunt Publishing

Kamalamani suggests that the term child-free has “associations with ‘carefree,’ which implies a childlike state.” So there’s our first reason why women are increasingly choosing not to have kids. Who doesn’t want to be a little more carefree?

Three’s a Crowd

The main reason that more women are choosing to remain child-free may be because they can. That wasn’t always the case. In many cultures, including the Western culture of not so long ago, there was never a question. Women would have children and that was that.

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Corbis

Now that women have wrested control of this all-important choice out of the hands of the patriarchy, they’re finding that they don’t need to have a kid to live a happy, fulfilled life.

Many women report that their romantic partnerships are quite enough, thank you. Sara Tenenbein, a blogger and consultant, told the Los Angeles Times that she’s happy limiting her household to her and her husband.

“Just the two of us is awesome,” she said. “Maybe we don’t need to add more humans to the equation.”

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The New York Times

Essentially, these women are saying, “If it ain’t broke, don’t try to fix it.” They’re happy with their domestic lives and don’t want to stir the pot by adding a squalling infant.

Babies are Gross

Being around babies can actually diminish a woman’s desire to have one. To be fair, it can also increase that desire. It just depends on whether you’re cuddling with a happy baby or changing a diaper.

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Getty Images News / Sean Gallup

Kansas State University researchers Gary and Sandra Brase (yep, they’re married) study the phenomenon of “baby fever.” They found that people who have nice experiences with babies “such as holding and cuddling babies, looking after babies, and looking at baby clothes and toys” tended to come down with a more serious case of baby fever.

Those who experienced “babies crying, children having tantrums, and diapers, spit-up, or other ‘disgusting’ aspects of babies” quickly developed an immunity to the condition.

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AFP / PHILIPPE HUGUEN

Essentially, science says that women who see the gross side of parenting don’t want to get involved in that. Well, we could have told you that. This hypothesis makes total sense, and it’s borne out by the data.

Women Have Jobs

Lots more women seem to get their creative satisfaction from work these days. That could be a channel for the procreative impulse that short-circuits the desire to have kids.

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AFP / JOHANNES EISELE

It’s not like employers are bending over backwards to make the workplace. Letitia Camire, a Boston office manager, told Bloomberg what happened to her job when she got pregnant.

She told her boss about the blessed event when her morning sickness kicked in. Things didn’t go so well after that.

“His face immediately changed,” Camire said. “The first words out of his mouth were, ‘You know you’re still on your 90-day probation period.’ So I pretty much knew what that meant.” Camire lost the job.

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WOC in Tech Chat

Sure, there’s the Family and Medical Leave Act (FMLA), but that only applies to full-time workers at businesses that have more than 49 employees. Besides, the 12 weeks of leave that law promises are unpaid.

Until the U.S. gets its act together on paid time off for new moms and dads, women are going to choose the boardroom over the nursery.

“Selfish” Isn’t All Bad

When Jennifer Aniston came out as purposefully child-free, mainstream culture reached straight for their firehose of judgement. The actress described the experience in Allure.

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Getty Images Entertainment / Mike Windle

“I don’t like [the pressure] that people put on me, on women–that you’ve failed yourself as a female because you haven’t procreated,” she said. “This continually is said about me: that I was so career-driven and focused on myself; that I don’t want to be a mother and how selfish that is.”

Child-free journalist Catherine Mayer suggests that women should stop flinching when the word “selfish” is flung at them and start wearing it as a badge of honor.

[The child-free] point out that we have nurturing relationships with many people, including children, Mayer wrote in Time. “We talk about the ecological burden of overpopulating the planet. What we rarely do is accept and embrace our selfishness. Perhaps we should start. Because here’s the thing: Being without children does mean we have fewer pressures on our schedules and on our wallets.”

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AFP / OLI SCARFF

If “freedom” equals “selfishness,” Mayer suggests, bring it on.

“We enjoy the freedom to make more varied–and interesting–use of our time…For women, who continue to lag behind men in earning power and professional attainment, this is a freedom to relish.”

Children Cost Too Much

Say you get pregnant tomorrow (if you are a man, this is a real workout for the imagination, but bear with us).

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Getty Images News / Sean Gallup

By the time your kid is 18, sending your kid to a good college could cost more than $130,000 a year. Imagine your pride when your kid comes to live in your basement with a half-million-dollar art degree.

So forget college. Even if you cut your kid off after high school, though, you’ll probably still struggle to afford parenthood. The U.S. Department of Agriculture reports that the average middle-class family will pay around $300,000 just to raise a kid born in 2013 to age 18. And here we thought all the USDA did was stamp beef all day.

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Tycho Atsma

Anyway, add the thousands of dollars it can cost to actually give birth and parenthood can start to look like a pretty bad investment. In this age of income inequality, it’s no wonder more women are choosing not to trade financial security for genetic replication.

Stay-at-Home Dads Are Still the Exception

A lot h
as been made of the rise of the house-husband. But the fact remains that women still spend twice as much time on child care than men. Pew last released data in 2011, but these numbers are slow to shift. Back then, men with kids spent an average of 7 hours a week on child-rearing. Women averaged 14 hours.

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Getty Images News / Sean Gallup

That doesn’t make motherhood attractive, especially as women take advantage of hard-won freedom to pursue other interests. Just ask writer Sezin Koehler. She wrote a piece for the Huffington Post that laid out her objections to having children in no uncertain terms.

HealthyWay
Getty Images News / Rob Stothard

In spite of social and cultural advancements, women are still default caregivers, especially in a child’s formative years, Koehler wrote. “Raising a kid before s/he begins school is more than a full-time job. It’s 24 hours a day, seven days a week, with no time off for good behavior. I’m not fit to be around adult human beings when sleep-deprived, let alone a child dependent on me for Every. Little. Thing.”

Makes sense to us.

Categories
Lifestyle

The Worst People At The Gym According To Trainers

You know the people that we’re talking about: the people who you think shouldn’t be allowed in the gym. They should have their memberships revoked. Better yet, there should be posters of them hanging all over the gym that read, “Wanted for being obnoxious.”

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AFP / FRANCK FIFE

Sometimes they know who they are and sometimes they don’t. Most of them they don’t care. But we do! The gym is supposed to be our sanctuary. The place where we find peace and a new attitude. When these people are around, they give us a bad one.
According to a survey conducted by a British health agency, a whole lot of us hate the offenders at the gym. Out of the 2,000 people who were polled, 74 percent said that people who share the same gym as them were guilty of bad etiquette. Tsk tsk.
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AFP / BERTRAND GUAY

We think Dear Abby would shake her head at our trainers’ list of the worst people in the gym. (And before you get too upset, ease up! It’s tongue-in-cheek, friends.)

The woman who talks loudly on her cell phone.

You know her plans for Friday night, what she ate for breakfast, and about the fight with her mom. Heaven forbid you shush her.

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AFP / BERTRAND GUAY

The guy who leaves his huge weights all around.

They’re everywhere for you to trip over. You can’t get to the incline bench because he’s got them stacked up. But don’t even think of touching one—he’s using those!

The old man who sweats everywhere and doesn’t clean it up.

There’s nothing like lying down and realizing your head is in pool of someone else’s smelly sweat.

The lady who leaves her three-pound dumbbells on the treadmill.

Are you supposed to put them back for her? Why is she using dumbbells on there anyway?

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Getty Images Entertainment / Chris Jackson

The exercise-aholic who spends four hours on the elliptical.

You think if you stare at her long enough she’ll get the hint…but she never does.

The picture perfect Instagram model who traipses around the locker room in her thong and a belly chain.

…As everyone else hides behind their minuscule locker room doors trying to get dressed in Guinness Record time.

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Getty Images News / Dan Kitwood

The skinny wanna-be grunting as he chest presses 32 pounds.

You want to tell him to shut up, but you feel guilty kicking someone’s mojo to the curb.

The muscle dude who usurps the mirror.

He watches every muscle being flexed like it’s art work. Every single one of them. Even his forearms.

The wannabe trainer who gives unsolicited advice.

Do you really care that pressing your leg up higher will allow for the last five degrees of knee extension to develop your vastis medialis better?

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AFP / AFP

The old lady who tells you endless stories about her grandchildren while you’re on the bike.

We can’t really complain too much about her. She’s annoying but she’s just a sweet, old lady in the gym.

The guy who brags about what a great athlete he used to be.

We’re so happy he used to run a sub-four-minute mile. Thrilled that he played defensive end in college. Ecstatic that he was the superstar center in high school. We just don’t want to hear about it—again.

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Getty Images News / Ilia Yefimovich

The middle aged woman eating the most fattening peanut butter smoothie on the Stairmaster, complaining that she never loses weight.

You can hardly understand her between slurps.

People who walk into class 10 minutes late and leave 20 minutes early.

And they always traipse through and disrupt the entire class to get to an open place. Then they traipse back before the class ends because they have a hair appointment.

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Getty Images Sport / Jordan Mansfield

The college kid who smells like a bar from the night before.

A whole lot of questionable choices last night? We thought so. We can smell it coming out of his pores!

The aerobics queen who saves her spot with a towel.

God help the person who moves that towel.

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Getty Images Sport / Phil Walter

The mom who just came back from “bootcamp.”

She lost five inches around her hips, four inches around her waist, three around her calf, and gained one inch on her arm (but the trainer says that’s from muscle.) Oh and she reassures you that this time she will keep up the diet and workout. Just in case you were worried.

Anyone who says they’re sweating out their toxins.

Why do they feel like they need to announce it to everyone within hearing distance? Like anyone cares that the toxic macroparticles are currently being forced out through their pores?

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Getty Images Sport / Phil Walter

Annoying people harassing you for obscure pieces of equipment.

“Do you know if they have a Nautilus 45-degree incline chest press with a pec deck attachment?” “I really wish they had a Bowflex. That’s the only piece of equipment that works.”

The guy who steals every dumbbell on the rack.

…And keeps them all by “his” bench. Or worse, he takes just one of the pair.

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AFP / BERTRAND GUAY

The cranky dude who won’t let you work in.

He pretends to be engrossed in his music. Or he closes his eyes in between sets. Or he flat out tells you, “No. I only have six more sets.”

The wannabe singer

Don’t you love the one belting Beyonce at the top of her voice with her Beats headphones on? She needs singing lessons and doesn’t know the right words to the song.

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AFP / ABBAS MOMANI

The skinny guy who copies everything you do.

He sneakily looks over his shoulder and watches you do hammer curls. Then he starts doing them. He sees that you turn your hands when you do side lateral raises. He does the same and thinks you don’t notice. It’s great people want to try new things, but do they have to be so creepy about it?

The cheesy dude who tries to pick you up.

“I see you like the rotating stair machine. So do I! That’s so cool.” “Mind if I plank with you?” “Your abs look awesome when you crunch.” “Those are my favorite sneakers.”

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Getty Images Sport / Jordan Mansfield

The mom who won’t stop texting.

As you’re waiting for her to get off the machine. But wait, she’s gotta find her reading glasses. Then she reads her texts out loud as she types and tells you when she makes a mistake.

The dude who works out on top of you.

There’s 10,000 square feet for him to do his front raises and the gym is half empty. But he’s gotta work out right next to you.

HealthyWay
Getty Images Sport / Phil Walter

The circus performer who shows off.

Whether he’s doing pushup handstands, jump squats onto a balance ball, or one-legged box jumps. He’s waiting for you, and everyone else, to notice and, what, start clapping?

The creeper who hits on your significant other in front of you.

All you want to do is workout with your SO and this one keeps talking to them, “one-upping” you, or giving them a flirtatious smile.

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Getty Images News / Justin Sullivan

Power lifters.

Knee wraps, chalk dust, and stupid training onesies. We’ll say no more.

The middle-aged woman who keeps giving you dirty looks because you’re talking with your friend.

She thinks the gym is an extension of her house. Or a library.

The naturalist with no shoes or shirt.

Let’s keep it classy, buddy. No one wants to smell your stinky feet or check out the one layer of a six pack that you finally developed.

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Getty Images News / Denis Doyle

The girl who does stiff-legged deadlifts…in a thong…in the middle of the gym…on a platform.

Yup. You know her.

Categories
Motherhood

9 Weird Things Parents Have Seen On Their Nanny Cam

Thanks to Paranormal Activity and its sequels, there’s probably not a parent alive who’s fond of checking on their baby using a grainy, black-and-white camera. Unfortunately, our options are limited, and baby monitors are the best we’ve got.
Still, we had to ask: Why do they have to be so creepy? Why do night-vision color schemes look so strange? Do baby monitor manufacturers go out of their way to keep parents feeling horrified?
We decided to look into some of the more disturbing baby monitor stories making the rounds on the internet to determine whether they’re worth all the fright. In most cases, we found plausible explanations, but we also found some serious issues that will certainly change our baby-monitoring habits from this point forward.
For starters…

Strange images on baby monitors usually have a simple explanation.

Take a look at the picture below. At first, this doesn’t seem like a disturbing photo. There is, of course, a catch: The family only has one child.

via Boredom Therapy

Yes, we know, it’s terrifying. If you just shuddered and dropped your phone/ran away from your computer, we don’t blame you. However, this photo certainly isn’t proof of the paranormal.
Upon closer inspection, the second “baby” clearly doesn’t exist. He’s a combination of shadows and a slightly strange pattern on the bed sheets, but if you didn’t immediately notice that, don’t feel bad.
Pareidolia is a psychological phenomenon in which people see patterns that don’t actually exist. Humans frequently mistake these patterns as faces, since our brains are wired to recognize other humans. Women are more susceptible to pareidolia than men, by the way, and while we couldn’t find any studies to prove that motherhood plays a role in this phenomenon, we’ve got a hunch.
Most weird baby monitor photos can be easily attributed to psychological phenomena like pareidolia. That also explains pictures like this, which appeared on Imgur with the following caption:
“My sister heard strange laughing from her son’s room, looked at the baby monitor, and saw this.”
via Imgur

The laughter likely came from the baby—or it never existed in the first place—and the “ghastly face” is a crumpled-up sheet. In any case, it makes for a great story (or urban legend).
We don’t blame parents who get a little freaked out when they see something weird. After all, baby monitors typically don’t broadcast high-quality images, so it’s easy to make a mistake. Remove some of the cues (like color) that would normally tell us “this isn’t a face,” add the stress and insomnia that accompany parenthood, and you’ve got a recipe for some late-night creepiness.
via Boredom Therapy

This article will probably disappoint ghost hunters, but parents, you can breathe a little easier. We’re happy to report that spirits still aren’t real, and the next Paranormal Activity won’t take place in your child’s bedroom.

Other strange baby monitor incidents don’t have any sort of supernatural twist.

via Boredom Therapy

Take this photo, which frequently appears on lists of creepy baby monitor shots.
Without a doubt, it’s creepy, but it’s not exactly mysterious; it’s simply a child standing in front of a camera. While the night vision makes it creepy, we’re not really freaked out (although we do wonder whether the parents improved their crib security after snapping this shot).
Likewise, we’ll admit that this next picture looks shocking, but as every parent knows, kids can be freakishly flexible.
via Boredom Therapy

Other strange baby monitor experiences are clear hoaxes or pranks. Those might be our favorites. This popular video shows YouTube user Rich Ferguson executing a simple, easy, and totally harmless prank on his wife.

Ferguson basically took a three-minute video and loaded it into his baby monitor. As the clip shows, it doesn’t take him long to make the changes.
Maybe that shouldn’t surprise use. After all, baby monitors are fairly simple technology; most simply consist of a video monitor, a transmitter, and a couple of microphones. Dedicated hobbyists can easily take advantage of security flaws to pull pranks on their loved ones.
With that said…

With baby monitors, there are a few real-world dangers to consider.

In April 2015, an anonymous couple relayed their real-life horror story to CBS News in New York.
The parents say that a strange voice came through their two-way monitor. The mother was within earshot during one of the occurrences.
“Wake up little boy,” the voice reportedly said, “Daddy’s looking for you.”
The 3-year-old child told CBS that he was terrified of the voice. Understandably, his parents echoed that sentiment.
“My wife walked in and I heard the exact words, ‘Look someone’s coming, or someone’s coming into view,'” the father told the channel. Someone was watching their child—and whoever it was, they’d been watching for a while.

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istock.com/MartinPrescott

A mother in Lacey, Washington recounted a similar story to local news station KIRO 7.
“For months, my son was telling his family that the ‘telephone’ was telling him to stay in bed,” the woman told the station.
Initially, she wrote off the incidents, assuming that her child had an overactive imagination. One day, that changed abruptly. She was approaching the his room when she heard a strange woman’s voice coming through her baby monitor.
“Oh, watch this one, she’s coming in again,” the voice reportedly said.
Once again, there’s no supernatural explanation, but in this case, that’s not exactly comforting. We found a half-dozen cases in which hackers accessed baby monitors. Most were trying to play pranks on parents; some seemed intent on tormenting children.
“Hackers can easily target baby monitors,” Ben Carmitchel, president of Datarecovery.com, tells HealthyWay. Carmitchel is an IT security consultant and computer forensics expert.
“I wish I could say that these were isolated incidents, but there are hacking communities set up that enjoy ‘pranking’ families by accessing WiFi-capable monitors,” he says. “Most of the time, they’re just looking for cruel laughs, but obviously it’s a huge security concern for parents.”
A quick YouTube search brings up dozens of videos of hacked baby monitors (some of which are clearly fake, but hey, that’s YouTube). In one of the most popular videos, hackers wake up a child in the middle of the night by playing Smash Mouth’s “All Star.”
https://www.youtube.com/watch?v=ZodXLiGLsAU&t=1s
At first, this “prank” seems harmless, but it’s a gross misunderstanding of boundaries, at the very least. At its worst, it’s downright sinister. Hackers are essentially telling parents that they have full access to their targets, and that’s a disturbing idea.
That has prompted the government to take action. In 2016, the Department of Consumer Affairs issued subpoenas to four baby monitor manufacturers as part of an investigation into the devices’ alleged security flaws.

Baby Acrobat

Sometimes baby monitors don’t catch the creepy, but the bizarre. Take this incredibly acrobatic child, for example. His monitor captured him crying during the middle of the night, but his parents must not have heard him, because they never came in to check on him.

chrisandkeelanchronicles/YouTube

At some point in time, he must’ve gotten fed up with waiting because he decided to start climbing the railing of his crib and eventually stood up on top of it. He balanced there for about 20 seconds before he fell back into his crib—thankfully not face-first onto the floor.

Paranormal Door-tivity

As a couple watched television while their child slept soundly upstairs, they kept an occasional eye on the baby monitor to make sure everything was as it should be.

“Paranomal Activity” (2007)/Paramount Pictures

Because they saw nothing out of the ordinary going on upstairs, they went on with their night without hearing a peep from their baby.
It’s surprising when you consider that they found all of their upstairs doors and windows open when they finally decided to head to bed. Since they were upstairs, they didn’t think it was likely that someone had broken in, especially just to open a bunch of windows and doors. The most likely explanation?
“Paranomal Activity” (2007)/Paramount Pictures

One of the parents explained that the home originally belonged to his uncle and has a long history of ghostly activity. Thankfully, their child was unharmed, but you can bet they had some pretty unsettling sleep that night, and probably for the next few after that.

If you’ve got a video baby monitor, you’re not defenseless.

Parents can take a few key steps to reduce their chances of this type of attack.
“If you’re buying an internet-connected baby monitor, change the default password and become familiar with the security settings,” Carmitchel says. “Choose a secure password, and don’t assume that hackers would have a single point of access.”
“You’ll also need to secure your home wireless network, email accounts associated with the baby monitor, and anything else that might provide hackers with an opportunity.”

“Nanny Cam” (2014)/MarVista Entertainment

Most people don’t change their default wifi router settings, which can present a serious security issue. For instance, on a typical Netgear router, the default username is “admin” and the default password is “password.”
“If a hacker can figure out your wifi settings, they can probably access any device on your network,” Carmitchel says. “That’s especially true for Internet-of-Things devices like baby monitors.”
You could opt for a more lo-fi monitor that doesn’t connect through your router, but surprisingly, that doesn’t guarantee protection.
“Even if a monitor doesn’t connect to your home wifi, it could be accessible,” Carmitchel says. “Learn about the security features and make sure you’re using them correctly. Read the manual. Every level of protection drastically decreases your chances of a successful attack, because most hackers are going to go after the easiest targets they can find.”
One beneficial feature is frequency hopping spread spectrum. This technology allows a baby monitor to rapidly switch frequencies, decreasing (but not eliminating) the chances of hacking.
HealthyWay
istock.com/MartinPrescott

“Other than that, just pay attention to the small stuff,” Carmitchel says. “Turn monitors off when you’re not using them, and of course, make sure that kids can’t reach power cords.”
The good news: With a little bit of setup, you probably don’t have anything to worry about. Most security issues can be easily avoided, particularly if you’re willing to do some research before buying your baby monitor.
Unfortunately, we can’t give you any advice for avoiding the late-night willies. Seriously, if you see something like this at 3 a.m., you’re probably going to get a little freaked out. After all, at the end of the day, baby monitors are pretty creepy.

Categories
Wellbeing

15 Truths That First-Time Parents Never Knew Were A Thing

There are books, there are classes, there are magazines—all dedicated to the topic of parenthood. They’re meant to prepare you and later guide you as you go through what will ultimately be one of the greatest and hardest challenges of your life. Now, if only they actually told you every little thing you need to know…

HealthyWay
Getty Images News / Ian Waldie

Regardless of how prepared new parents try to be, there always seems to be something unexpected that no parenting book or class can teach them. From car seat expiration dates (yeah, that’s a thing) to diapers, baby food, and more, here are some unexpected truths most first time parents don’t know about.

You’re Now An Amateur

No matter what the topic is—whether it’s how your baby sleeps, eats, poops, plays, or even breathes—everyone else you know who has kids, and even those who don’t, will somehow believe they are now your saving grace when it comes to your own child.

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St. Thomas the Apostle Catholic Church

For each thing you believe about child care, there will be at least one person you know who believes the exact opposite and will stop at nothing to convince you their way is best. Whether you decide to grin and bear it or speak up, remember that no one knows your child like you do.

That Car Seat Expires

Most of us think of expiration dates for things like milk and deli meat, but would you have ever guessed that your child’s car seat comes with one, too? Now, it’s not that they “go bad” like our favorite food items would—it’s just that updates are released, new safety regulations come out, and your old car seat may not meet them anymore.

HealthyWay
Getty Images Entertainment / Araya Diaz

You should always consider buying new in the first place when it comes to things like car seats, but if you do want to go secondhand, make sure you know two things: 1) when it was manufactured, and 2) if it’s ever been in a collision. Any car seat that has been in a car during a collision should never be used again because the straps, belts, and plastic could have been weakened by something as small as a minor rear-ending. So don’t buy secondhand unless you trust the seller to tell you the truth.

Car Seats Can Malfunction

Recently an article circulated around the web about how a cheerio got lodged between a locking mechanism. Much to the mother’s horror, this made her car seat incredibly unstable. Fortunately, she discovered this while she was doing a deep cleaning and not during an accident. Just make sure that if you do let your kids eat in their seat that you clean it ALL up.

The Poop Talk Never Stops

Even those who aren’t parents know that newborns poop a lot, but most parents probably aren’t ready for how much they’re actually going to talk about it.

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Baby Center

Whether it’s how often your child goes, what it smelled like, what it looked like, or the number of horrendous blowouts they had that day, talking about it may just be one of the only ways to make it a little easier to deal with.

Babies Shouldn’t Nap In Their Car Seat

For parents who feel deprived of quiet moments, letting their infant take a nap in the car seat might seem like a godsend, but it’s not the best idea. Car seats are designed for safety during transportation, but they weren’t designed to be sleeping devices, and it can actually be a safety hazard to use them as one.

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Jon Barron

In fact, the Journal of Pediatrics reported that 47 deaths occurred between April 2004 and December 2008 due to improper use of carrying and sitting devices for babies—two-thirds of those deaths occurred in car seats.

The Questions Never End

Along with people thinking they know much more about being a parent than you do, they’ll also ask you endless questions about your baby’s daily life.

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Getty Images News / Philipp Guelland

The inquiries about how they sleep at night, how and what they eat, and the types of products you use with them will come rolling in. If you think it’s because people are genuinely curious, don’t kid yourself—whether a little or a lot, they’re judging your answers.

The Messes Won’t Stop

Giving birth is a messy process on its own, but life won’t automatically get nice and tidy just because it’s over. For one thing, babies can produce amounts of poop and vomit that you’d never think were even humanly possible, not to mention that your baby accidentally peeing on you isn’t something that movies just made up.

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Altricharm

Then there are the seemingly endless amounts of formula to mix, bottles to wash, and clothes to clean and fold, and those are things you’ll likely have to do each and every day. Don’t worry, though—it’ll be overwhelming at first, no doubt, but you’ll get the hang of it.

Things Won’t Go To Plan

There will be moments when you have it all figured out—the house is quiet, meaning that the baby will be sure to take a sound nap for at least an hour. You’re about to sit down to eat lunch and relax when you suddenly hear the baby cry, and you know that nap isn’t going to happen.

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Huffington Post

Other times, you’ll make the tiniest noise and the baby will cry for what seems like hours, whereas the next day something might make an earth-shattering noise as it falls and they still sleep soundly.

Bonding Isn’t Always Instant

We all hear stories about how parents immediately fall deeply in love with their child, and there’s no reason why you wouldn’t think that’s the norm. Think again, though, because there are many parents who don’t feel a strong bond with their children right away—and that’s totally normal!

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Getty Images News / Brent Stirton

No matter how prepared for parenthood you are, seeing the tiny alien creature you’ve just pushed out of your body can be pretty overwhelming, scary, and a little jolting. Plus, kids can also be really mean when they’re older—there will be times when you actually don’t like them.

“They Look Just Like You!”

This is a phrase you should just get used to hearing in some way. It’ll either be that the baby looks like you, looks like your partner, looks like the perfect mix of the two of you, or looks like neither of you.

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AFP / PETER PARKS

Prepare yourself for people telling you these things endlessly, as if you had never actually looked at your kid’s face.

The Worrying Is Constant

You can’t stay with your kids all 24 hours of the day, and your worry will be in full force right after a child is born. You’ll worry if one little cough is something much worse, if they’ve accidentally flipped over during the night, or if they’ve swallowed something they shouldn’t have.

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The Consumer Voice

It’ll get even worse when they’re old enough to be mobile and, no matter how hard you try, you can’t seem to keep them out of things they shouldn’t be in.
Throughout the journey, you’ll also constantly wonder how good of a job you’re doing, hoping that they’ll turn out to be somewhat normal when they grow up.
All we have to say is that if your kids think Twilight is on par with the Harry Potter series, you’re definitely doing something wrong.
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Livestrong

Wearing A Nice Outfit?

Whether you’re finally wearing nice clothes for the first time in months or you’ve put your baby in a special outfit, be aware that it could be covered in puke or poop at any moment.

Your Relationship Changes

This one should be a no-brainer, but being a parent is a lot harder than all of your favorite Instagram pages make it look.
Yes, you’ll have a lot of great moments, but it’ll make you stressed, tired, worried, overwhelmed, frustrated, and angry at times, all of which can create strain between you and your partner.

HealthyWay
The Balance

You may start arguing more, choosing sleep over sex, and spending the time you have together zoning out on your phones because it’s the only second of free time you have. The only way to make the best of it is to remember that you’re a team and make sure your communication is on point.

You’ll Be Using Car Seats For A While

Car seats seem like something your kids should outgrow by the time they’re 6 or 7, but did you know kids are actually supposed to use car and booster seats until they’re around 12 years old? Of course, it’s dependent on height and weight too, but certain bones don’t form or fuse properly until a certain age.

HealthyWay
Getty Images Entertainment / Tommaso Boddi

Not only that, but they need to stay in the back seat of the car until they’re at least 13. Be prepared to hear lots of whining from them on this one—you’ve been warned, and you know you did it at their age, too.

Things Don’t Have To Be Perfect

After your baby is born, people will stream into your house wanting to pay you and your new addition a visit. Like most people, you’ll probably feel a little stressed about it, wanting to make sure everything is in its proper place before anyone steps foot in your house.

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Realtor

What you should remember, though, is that you just had a baby! No one is judging you if your house is a mess, you haven’t eaten a meal that didn’t come from a drive-through in days, or if you haven’t had time to take a shower that day. Don’t feel bad if people offer their help either—what you’re doing is hard, and their offers will usually be genuine.

There’s No Big Secret

People always wish there was one secret, one trick, that can make them a good parent, or help their child to grow up “right.”

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Getty Images News / Handout

The truth is that every person, every family is different and what works for someone else might not work for you. Just do your best and remember that everything will be alright.

Categories
Wellbeing

The 14 Most WTF Medical Procedures That Inexplicably Exist

Bizarre medical procedures have been around since, well, pretty much forever. And you’d expect that as you go back further in time, the operations would get weirder because people didn’t have the knowledge or the technology that we do today.

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British Library

Case in point? The hemiglossectomy, which was done in medieval Europe, involved a portion of the tongue being removed to eliminate stuttering and other speech impediments. Thankfully, by the 17th century they stopped doing it.

More recently, in the 1940s, lobotomies were performed on psychiatric patients. During this operation a part of the brain was cut out in order to heal the patient from psychiatric disorders; unfortunately, it often left these people in vegetative states. Much to many patients’ relief, this technique faded out by 1950.

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Alfred Eisenstaedt – Time & Life Pictures / Getty Images

In the 21st century, you would expect medical procedures to have drastically improved. For the most part, they have. But that’s not to say that all is completely normal these days. Here are the 14 most messed up, shake-your-head-at medical operations that are still being done today…

Tooth in Your Eye

Yup, you read that right! The procedure calls for implanting a person’s tooth in their eye in order to possibly help them regain their eyesight. It’s a real thing and it’s called osteo-odonto-keratoprothesis (OOKP).

HealthyWay
Getty Images News / Joe Raedle

A tooth is removed and a piece of tissue is taken from it. It’s then grown in the person’s body for months—sometimes in the cheek—and is then implanted in the eye to help facilitate the healing of a damaged cornea.

Sharron Thornton, shown above, had her eyesight restored through this wacky operation. Weird stuff… but guess what! Apparently it works!

Head Transplant

No seriously. There’s a procedure to help you get a new head if, well, you lost yours, or yours is no good anymore!

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AFP / YURI KADOBNOV

In the past the procedure has been iffy because attaching a spinal column proved to be a bit troublesome. But the researchers at a neuro group in Italy have been busy in the labs and have reported their first successful working head transplant. That’s something to think about.

Pelvis Sawing

If it sounds pretty harsh, it’s because it is. It’s got a fancy name and it’s called a symphysiotomy. Though it first was advocated in the late 16th century, some genius doctors in 20th century Ireland got the bright idea that bringing this procedure back would be a good idea. It wasn’t.

HealthyWay
Photo courtesy of Survivors of Symphysiotomy

A symphysiotomy involves cutting the pelvis during childbirth was better than a C-section and helped women to (get this) have an “easier childbirth.” Unfortunately, the procedure can cause death, leave a woman paralyzed or at the least in severe pain for the rest of her life.

A 2012 exposé documentary claimed that some 1,500 women underwent this procedure throughout the second half of the 20th century. In 2014, the UN Human Rights Committee ruled that the practice breached the women’s rights to freedom from inhuman treatment and torture; the Irish government responded by investigating and establishing the Symphysiotomy Payment Scheme to compensate survivors for their injuries.

Fecal Transplant

We know what you’re thinking—why in the heck would you need someone else’s poo inside of you? And the reason is that it can save your life.

HealthyWay
Getty Images Entertainment / Matt Cardy

Research has shown that if you suffer from being sick from the bacteria Clostridium difficile you can die. Antibiotics seem to rarely help because they kill off good bacteria as well as bad. Placing new, healthy poop (with its healthy bacteria) in your intestines can help you fight the disease naturally and effectively. Gross, but it’s worth it to save your life.

Bee Sting Therapy

Most of us go out of our ways to avoid getting nasty stings by bees while some people are paying to have hundreds bite them at one time! The procedure is called Bee Venom Therapy (BVT) and it’s done wonders for those who suffer from rheumatoid arthritis or joint pain.

HealthyWay
Getty Images News / Matt Cardy

When a bee stings it sends a message to your body to release hormones that relieve inflammation and pain. The pain relief isn’t localized and can successfully temporarily treat issues all over the body.

Trepanning

This one actually sounds better than it is. This procedure involves the scraping or drilling of a patient’s brain in order to treat intracranial diseases.

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Museo Nacional del Prado

It dates back 8,000 years ago as depicted through the drawings in caves of our ancestors drilling into their heads with primitive tools. Some surgeons these days use the procedure to treat things like hematomas, but others self-administer it with the hopes that it will cure migraines and seizures. Don’t believe us? Check out the International Trepanation Advocacy Group.

The G Shot

Want more vavoom in the bedroom? There’s a shot for that! The famous (and interestingly labeled) “G Shot” is considered a “lunchtime” procedure and involves an injection of hyaluronan (a collagen filler found in skincare products) to a woman’s private areas, in order to heighten that kind of pleasure.

HealthyWay
AFP / ALEXEY SAZONOV

Patients seem to be quite happy and have reported amazing experiences. It lasts for up to four months and can be yours for only $1,000.

Eyelash Transplants

Who needs fake eyelashes when you can grow your own? Hair is taken from the back of your head and attached to your eyelids to make them fuller and thicker.

HealthyWay
Getty Images News / Koichi Kamoshida

Unlike the fake option, though, transplant hairs contain DNA and will grow just like regular hair. You must trim them periodically or suffer hair knots, tangles, or just weirdly long eyelashes.

Palm Line Alterations

Not happy with the fate that life has given you? There’s an operation for that!

HealthyWay

You can head on over to Japan where a plastic surgeon uses an electric scalpel to “re-define” new lines of your choice that can head you karmically in a new direction.

Prelamination

Many people thank the heavens that this weird procedure exists today! Say you’re outside playing with your friend and his pit bull takes a chunk out of your ear. What do you do? Good news! Your body can actually GROW you a new one.

HealthyWay
AFP / STR

The procedure is called prelamination and it’s actually been around for centuries. Soft tissue is used from other parts of your body and constructed in multiple layers on another part to allow it to grow into a makeshift, look-alike organ. Once the growing is completed and the look attained, the finished reconstructed tissue is transplanted to the correct area.

Tongue Splitting

This one is for all the snake lovers out there. Known as tongue bifurcation (or forking), this procedure disgustingly involves the use of a scalpel, laser, or fishing line to split the tongue in half. Care must be taken to cauterize each half of the tongue to ensure that both sides don’t heal and join back together (heaven forbid).

HealthyWay
Getty Images News / David McNew

Because of the great blood flow, the tongue heals in a week or two, during which time patients have reported difficulty with speech or their normal dietary habits (ya don’t say). If you happen to get a case of “tongue splitting remorse” the procedure is reversible but doctors warn the reversal is even more painful than the tongue splitting procedure.

Dimple Creation

If you always wanted those cute, little indentations in your face, your wish can be granted! This relatively new procedure involves a small, painless incision and dissolvable stitches placed in the desired dimple location.

HealthyWay
Crickett Photography

After
a few weeks the stitches get absorbed and you’re left with “like-you-were-born-with-them” dimples.

Hemispherectemy

This operation involves the removing of a part of the brain to treat disorders like epilepsy and tumors. Sound daunting? Well, there’s good news and bad news.

HealthyWay
Digital Trends

The good news is that patients have reported improvement with no effect on personality or memory. The bad news? The procedure is often a last resort option, so if your doctors are suggesting it, you kinda have no choice.

Toe-besity

Got ugly, fat feet? Foot binding be gone! Now there’s a new and improved procedure for your feet problems. It’s known as the “foot face lift” and it’s quickly become a $45 million industry.

HealthyWay
Getty Images

A plastic surgeon will remove the unsightly fat and bone in the feet and toes to make them look more appealing. Doctors can go as far as shortening toes to make the feet look more delicate, but have been known to draw the line at removing a pinky toe in order to fit into tight-fitting shoes.