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Motherhood

12 IVF Truths No One Tells You About

“Where do babies come from?” is a question that can make anyone blush, because we all know from a relatively young age exactly how babies get here.
That is, until we grow up and realize many couples have trouble making a baby the old fashioned way. Wanting to have a child and not being able to get pregnant is heartbreaking, but luckily, parents who aren’t able to conceive on their own now have a decidedly modern option: using medical technology to help them get pregnant.
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Any process that involves a woman’s egg or embryos (fertilized eggs) being handled falls under the umbrella term assisted reproductive technology (ART). In 2015, the most recent year for which data is available, nearly 73,000 babies were born in the United States with the help of ART. The most common type of ART is in vitro fertilization, commonly known as IVF. During IVF a woman’s eggs are removed from her body and fertilized in a lab. Once they’ve started to grow, the embryos are returned to the woman’s uterus or frozen for use in the future.
Of course, that’s a very basic overview of a process that is long and complicated. The details of how IVF works will vary depending on the ages and health of the hopeful parents, so only a doctor can tell you exactly what the process would entail for you.

Getting pregnant is the easy part, and there’s almost always a good chance for success there. But live birth is really what every father wants.

However, there are some common IVF experiences that no one talks about. With more and more hopeful parents seeking the help of assisted reproduction to start or grow their families, it’s important that people know what the IVF process entails, and that means all of it—the good, the bad, and the ugly.
HealthyWay spoke with parents and doctors about IVF so that you can be better prepared to consider whether IVF should be part of your family-building journey.

1. It’s no guarantee.

Many people think that once you start the process of IVF it’s only a matter of time until they’ll be holding a little bundle of joy. Unfortunately that isn’t the case.
“IVF does not give you a 100 percent chance for pregnancy,” says Dr. Aimee Eyvazzadeh, an OB-GYN and fertility expert from San Ramon, California.
The chances of pregnancy will depend on the age of a woman’s eggs and many other factors particular to a couple, but on average, only 37 percent of assisted reproduction cycles for women under 35 result in live births. The chances of success decrease with age.
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Success rates also vary between clinics, so it’s important to discuss this with whatever fertility specialist or clinic you choose. Be sure to ask about live birth rates rather than just pregnancy rates.
“Oddly enough to me, I assumed those meant the same thing,” says Alan Gore, a father from Kansas who went through IVF with his wife at the Colorado Center for Reproductive Medicine. Unfortunately, miscarriage means that conception don’t always result in bringing baby home.
“Having gone through it all, getting pregnant is the easy part, and there’s almost always a good chance for success there. But live birth is really what every father wants.”

2. It takes a long time.

A woman’s cycle is normally about 28 days long, but an IVF cycle can take much longer than that.
“People don’t realize the sheer amount of time it takes,” says a mother who has had two children through IVF.
Once a family has decided on IVF, the woman must call the fertility clinic on the first day of her period, according to Shahin Ghadir, MD, a founding partner of the Southern California Reproductive Center in Los Angeles.

It takes approximately four to six weeks to prepare the lining of the uterus before the embryo can be put into the uterus.

On day two or three the woman must visit the clinic for blood work and an ultrasound. At that appointment she’ll be given a prescription for birth control, which she usually takes for about two weeks.
Then come the shots. Typically a woman will give herself a shot every day for 10 to 12 days. Those shots are a hormonal stimulant designed to help her body produce more mature eggs.
The eggs are then retrieved and fertilized.
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The embryos grow for one week in the lab before being sent for genetic testing (if the couple chooses), which takes another week. Then, the woman usually waits until the next month for the embryos to be implanted in her uterus, which hopefully leads to pregnancy.
“Basically it takes about six weeks from the start of the menstrual cycle to know how many genetically normal embryos a patient has,” Ghadir tells HealthyWay. “The following month, it takes approximately four to six weeks to prepare the lining of the uterus before the embryo can be put into the uterus and 10 days later we know if the patient is pregnant or not.”
For eager parents, that’s a very long time.

3. IVF can take a toll on your mental health.

Dealing with infertility and undergoing IVF are hugely stressful events, so it’s no wonder that depression and anxiety are commonly reported among parents—particularly mothers—who are undergoing IVF.
“New mental health issues may arise, or preexisting mental health issues may become more severe or worsen during IVF treatment,” says Dr. Aaron Styer, founding partner and co-medical director of Colorado Center for Reproductive Medicine in Boston. Styer advises that patients make their mental health a priority.
“Emotional support and open and honest dialogue about the stressors of infertility should be established. This can be with each other, with close family or friends, support groups, or with therapists.”

4. You might need it after conceiving naturally.

Many people think if they’ve conceived without assistance once that it will happen again. But that isn’t always the case.

The thought of undergoing a workup for secondary infertility and undergoing fertility treatment can be quite a challenge.

Secondary infertility is when a woman who has already delivered one or more children isn’t able to get pregnant again naturally.
“Most people are surprised when they are not able to conceive on their own after having been able to in the past,” says Dr. Sunny Jun, an OB-GYN and reproductive endocrinologist in San Francisco. “This can still be quite frustrating and anxiety provoking for them.”
Secondary infertility can be caused by age and health changes, or it can be unexplained. For people facing secondary infertility, the decision whether to pursue IVF can be a tough one.
“Once you have one or more children, the thought of undergoing a workup for secondary infertility and undergoing fertility treatment can be quite a challenge,” Jun says.

5. You might end up with too much of a good thing.

The goal for anyone undergoing IVF is to have plenty of healthy embryos to choose from. More healthy embryos means more chances to implant those embryos and a greater likelihood of becoming pregnant and giving birth.
Sometimes patients have too much of a good thing, though, and wind up with a greater number of healthy embryos than they need. In this case, communication is key.
“Talk to your doctor about options if you end up making more embryos, like donating to other families who would love to use embryos to grow their families.” says Eyvazzadeh.
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That’s right, embryos can be donated to other families who are unable to conceive using their own embryos via a process called embryo adoption. That would mean that you and your partner would have genetic children who don’t live with you and that your children would have full biological siblings who aren’t being raised with them.
If embryo adoption isn’t for you, embryos can also be donated to science or destroyed. Just be sure that you and your partner (if you have one) are on the same page about what you’ll do with extra embryos before beginning the IVF process.

6. You’ll be left feeling like a teenager.

All the hormone shots involved with IVF mean that you’ll have lots more hormones than normal coursing through your body. That might leave you irritable, bloated, or even turned on.
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“As you’re hormonal, you may feel like you want to have sex,” Eyvazzadeh explains. However, during certain points in the IVF process, it’s important to abstain, so be sure to talk with your doctor about what’s okay and what isn’t—and don’t be afraid to get creative with other options for adult fun.

7. You might want to think about IVF before you’re ready to have kids.

The quality of women’s eggs decreases with time, which can make it harder to conceive and carry a pregnancy to term. Dr. Eric Surrey, a reproductive endocrinologist in Colorado, says that his patients often wish that they had thought about their fertility sooner.

We often hear from patients in their mid thirties who are struggling with fertility and they say ‘why didn’t anyone tell me it would be so hard to have a baby?’

“It’s not a bad idea for women in their mid twenties to already be thinking about their fertility even though [having a baby] may be the last thing on their mind,” he tells HealthyWay. “We often hear from patients in their mid thirties who are struggling with fertility and they say ‘why didn’t anyone tell me it would be so hard to have a baby?’”
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According to Surrey, simple tests can help women know if they may have trouble conceiving later in life.

8. It’s more common than you think.

About one in eight couples have trouble getting pregnant.
“More people are probably getting IVF than you realize,” Surrey says.

I connected with others who could absolutely relate.

Breaking down the stigma around IVF has become a passion for Jennifer “Jay” Palumbo, a mom of two from Brooklyn, New York, who blogs at The Two Week Wait.
“The more I spoke out about it and shared my story, the more I connected with others who could absolutely relate,” she says. “People say, ‘You’re not alone,’ but you still feel that way until you meet all the others like you.”

9. Sometimes you just have to laugh at everything.

Palumbo’s IVF experience was full of nerve-wracking moments, but despite that, she she shares that laughter was essential to getting through the process.
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“For me, humor was everything,” she says. “I remember being at a diner once while going through an IVF cycle and the waitress asked me how I wanted my eggs. I answered, ‘Fertilized and implanted!’ It cracked me up and took away the power and pain of what I was going through.”

10. IVF affects the dads too.

Although it’s true that women have to deal with most of the medical procedures associated with IVF, the whole process can be draining for hopeful dads as well.

Men are dealing with some of the same emotions women are, grieving over pregnancy loss, the emotional anxiety over the idea that all this might not work.

“The emotional aspect for men is something that gets broadly ignored,” says TJ Farnsworth, of Houston, Texas, a dad by IVF and founder of Aspire Fertility.
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“I wanted to ‘fix it’ and just make things better for my wife, but that wasn’t helpful. At the same time, men are dealing with some of the same emotions women are, grieving over pregnancy loss, the emotional anxiety over the idea that all this might not work.”

11. You won’t relax when you get the positive pregnancy test.

Having a positive pregnancy test is without a doubt a joyous moment for couples who have gone through IVF. However, that test won’t be the end of your worry.
“There is no relaxing,” says Gore, one of the dads we spoke to. “The only … relief is when the baby cries after delivery. Until that moment, every day is a fear of the unknown.”

12. It’s all worth it in the end.

Okay, this one people probably will tell you. Although the process of IVF is scary, expensive, and emotionally draining, it is all worth it to have the family you’ve been waiting for.
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“The years of making every effort, expending every resource, draining that 401(k), sleepless nights, and stress-filled work days all seem to fade away once the baby’s eyes open and make contact with yours,” Gore says. “A completely new definition of love is written in your heart.”

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Sweat

The Dirtiest Parts of Hotel Rooms: 5 Things You Shouldn't Touch During Your Next Getaway

There’s nothing more inviting than a hotel bed. At home, I consider it a luxury if the bed even gets made with a few flat pillows tossed on top.

A hotel, however, is a magical place where each day I return to a perfectly made bed piled high with blankets and decorative pillows just waiting for me to jump on in. It’s the stuff of dreams—until my husband walks in the room.

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“Don’t touch it,” he commands, approaching the bed as if he’s coming in contact with an alien atmosphere. First he removes the duvet, tossing it to the ground so that it won’t come in contact with any of our belongings. Next to go: the pillows, thrown in a corner of the room. Only when the bed has been stripped of all its decadence will he flop down.

“Ahhhh,” he sighs, relaxed and relieved.

My husband is a bit of a germaphobe. Where I see indulgence and luxury, he sees previous guests, their dirty bodies touching everything in the room that is now ours. I’ve always been both amused and a little irritated by his hotel room routine, but it turns out my husband is right: Hotel rooms are downright dirty.

“I’m crazy paranoid in hotel rooms,” says a former housekeeper with eight years of experience cleaning at hotels.

If the professionals tasked with keeping your room clean aren’t convinced that it’s germ free, you shouldn’t be either. And although no one wants to think about how dirty hotel rooms can be, acknowledging the reality might help keep you away from some nasty germs. Even I have to admit that my husband has probably saved me from a virus or two by stripping away all that beautiful bedding.

Cleaners, doctors, and scientists weigh in on the dirtiest parts of hotel rooms, revealing where the germs lurk and how worried we should really be.

1. Freshly made? Not quite…

It might pain me to say it, but my husband is right about the hotel bed. Sheets and pillowcases are changed between guests, but a cleaner who worked for a major hotel brand for two years tells HealthyWay that in her opinion the bed-making standards weren’t high enough.

“The one thing that grossed me out so much was that the brand standard was to not wash the duvets,” she says.

Instead, cleaners put a flat sheet on top and a flat sheet over with the duvet (the cover for the comforter) in the middle. The idea was that the sheets would keep guests from touching the duvet, but anyone who has tossed and turned in bed knows that sheets get tangled easily.

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“Someone sleeping in the bed could easily sleep skin to skin with the duvet (I know I had) and not realize it hadn’t been washed for quite some time,” the cleaner reports.

Another cleaner from Massachusetts who worked for a different hotel chain had the same experience.

“If we saw someone mostly slept under the sheets and that the duvet cover wasn’t visibly dirty or did not smell, we didn’t wash them,” she says. Yuck!

2. This is the one place you won’t want to relax on your vacay.

When you’re traveling, taking a long and luxurious bath can seem like the perfect way to unwind at the end of the day. You may want to think twice about that plan, though.

“Hotel baths can be filthy, and unfortunately the tubs are cleaned with mops and other cleaning tools that [have] high levels of bacteria,” says Dr. Elizabeth Trattner, who has an integrative health practice in Miami Beach, Florida.

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Women especially want to pay attention, since bathing in a bacteria-filled tub can put them at risk for vaginal infections, Trattner says. If you really want to take a bath, wipe down the tub and be sure to rinse it well before getting in.

“No one wants to relax in a soup of bacteria,” Trattner says.

3. Think before you click.

Now that the bath is out, you might want to spend your evening relaxing in front of the television. After all, when you think of dirty things in a hotel room, the TV remote probably isn’t at the top of the list, but unfortunately, it should be.

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“The germiest … surface we find is usually the TV remote, especially typical remotes with protruding buttons, since it seldom gets clean,” says Charles Gerba, PhD, who’s a professor of microbiology and environmental sciences at the University of Arizona and has studied germs in hotel rooms.

The next time you think about scrolling through the channels, consider this: Gerba and his researchers found that remotes can hold E. coli and other fecal bacteria, and a shocking 18 percent of hotel remotes also have semen on them.

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Just how dirty your remote is will vary. Gerba has found that the number of germs on remotes can range from 2,500 to 430,000. Even the low end of that range is too high for my comfort, so I’ll either skip the television watching or consider bringing antibacterial wipes to clean the remote myself the next time I pack for a hotel stay.

4. Forget about calling for help.

Second to the TV remote, Gerba says the next dirtiest place in a hotel room is the phone. Most people bring their cell phones everywhere these days, but you might still use the phone in your room to call room service or request a wakeup call. Although these are nice conveniences, it’s best not to touch the phone at all, if you can avoid it.

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Gerba notes that his hotel room study was conducted a few years back. Since people use their cell phones so much now, the number of germs on hotel room phones might be lower. Either way, better safe than sorry.

5. Something’s lurking in the bathroom, but not where you’d expect.

It’s no surprise that hotel bathrooms can get pretty nasty.

“People tend to use the bathroom with reckless abandon,” says the hotel cleaner from Massachusetts.

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Of course, the toilet and the surrounding areas can get pretty gross, but Gerba says that the dirtiest part of the bathroom is not where you would expect.

“People might be surprised to find that the sink counter often has more bacteria than the toilet seat,” he says.

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The next time you’re tempted to leave your toothbrush, makeup, or jewelry on the bathroom counter—think twice. It’s better to put your personal items right back into your bag, where the only germs you have to worry about are your own.

Your getaway is a perfect storm for germs.

Wherever you’re traveling, the germs in your hotel room aren’t the only ones you’re going to encounter. There are also the germs in the lobby, the swimming pool, the restaurant, and, well, every other place you go to!

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“Hotels can be challenging in terms of germs because of the large number of people in one place—often from different regions of the world—coming in and out on a daily basis,” Gerba tells HealthyWay.

Even systems like the air conditioning can keep all those microorganisms in circulation, exposing you to new germs throughout your stay. In fact, one of the most common ways that germs spread through a hotel is on the very people who are supposed to be stopping them.

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“We’ve done virus tracer studies where we found that maids move the viruses from room to room during cleaning,” Gerba says.

How worried should you be?

All this information is pretty alarming, but before you go and cancel all the trips you’ve got planned, take a deep breath.

“The fear of germs in general is very overblown,” says Dr. Amesh Adalja, a senior associate at Johns Hopkins Center for Health Security in Baltimore, Maryland.

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While the thought of other people’s germs is naturally heightened during a hotel room stay, Adalja says that we’re always surrounded by other people’s germs—we just don’t think about it much in the day to day.

“The germs in a cleaned hotel room are really no different than in other setting and likely include many innocuous germs as well as some that could cause disease,” he says.

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“However, we constantly encounter disease-causing germs everywhere, and only [under] special circumstances do they actually cause harm.”

Gerba said that the most harmful germs you’re likely to encounter in a hotel room are the viruses that cause the cold and flu. While those aren’t fun—especially while traveling—they are common enough that chances are just as good that you’d encounter them as part of your daily routine.

In fact, Adalja says you’re more likely to pick up an infection or illness from the person you are sharing a hotel room with than from the previous occupants.

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“The idea of special dangerous ‘hotel germs’ doesn’t make much sense, as our bodies are literally covered with germs and are constantly bombarded with them in all settings,” he tells HealthyWay.

Although that might be alarming to hear, the point is that hotel rooms aren’t that much dirtier than other spaces, especially spaces that we share with strangers.

In the meantime, however, I’ll let my husband keep taking apart the bed when we stay in a hotel—even if I know I’m more likely to catch a cold from him than the duvet on the floor.

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Health x Body Wellbeing

Gag When You Smell Strong Perfumes? Turns Out There's A Scientific Explanation For Your Reaction

If you react strongly to certain perfumes, you’re not alone. Perfumes are, after all, designed to elicit a strong reaction. Ideally, that’s a positive reaction, but some people can’t help but run out of the room gagging when exposed to certain scents.
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And while your coworkers might tell you to “just get used to it,” you might not have that option. Researchers have been studying the science behind our reactions to olfactory irritants (offensive odors), and they’ve come to some fairly surprising conclusions.

First things first: Offensive odors don’t affect the same part of your nose as other scents.

In a study first published in the Journal of Neurophysiology, scientists discovered that certain smells activate olfactory cells located toward the front of the nose. These cells are sensitive to specific chemicals (for instance, ammonia) that might be dangerous.
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Those cells send an electrical signal to other cells, eventually relaying sensory information to the trigeminal nerve, which controls the gag reflex. The victim—er, the affected person—might also feel burning or itching sensations.
Your body typically reserves that reaction for potentially dangerous substances, but some of those substances are present in perfumes. Other fragrances can smell like ammonia, for instance, which might stimulate an adverse reaction. Perfumes and fragrances contain dozens of natural and artificial ingredients, some of which are allergens and irritants, according to the Food and Drug Administration (FDA).

If you hate certain odors, it might be because your brain has trouble processing them.

Psychology researcher Linus Andersson of Umea University performed a study in 2012 to determine why some smells offended certain people more than they bother others. Anderson found that some people are chemically intolerant to certain scents, and that those unfortunate individuals don’t adjust to unpleasant odors over time.
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“The hypersensitive individuals felt that the smell was getting stronger even though its concentration had not changed,” Anderson said. “Their brain activity images also differed from those in the [more tolerant] group.”
By monitoring his study participants with EEGs and fMRIs, Anderson found differences in how some brains responded to odors. For chemically intolerant people, brain activity didn’t change over time—they simply didn’t adjust.
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“These individuals also have a different pattern in the blood flow in their brains, compared with those who perceive that a smell diminishes,” Anderson said. “A similar change can be found in patients with pain disorders, for example.”

In other words, if you simply can’t stand certain smells, your physical makeup may prevent you from getting used to them.

Anderson also found that people are more likely to have smell intolerances if they react strongly to other irritants, for instance capsaicin, the active component of chili peppers. Both the capsaicin and offensive odors trigger a physical reaction in sensitive individuals that doesn’t subside until the irritant is gone.
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Unfortunately, that might mean that when your co-worker comes into the office doused in Dior, you’ll find yourself gagging throughout the day. All you can do is try to avoid the odor, breathe through your mouth, and take an antihistamine if you experience itching or burning sensations.
Oh, and maybe hold a scarf over your face until your coworker gets the picture.

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Sweat

Truth Behind The Shot: What It's Really Like Being An Instagram Fitness Model

Katie Dunlop, the owner of Love Sweat Fitness, a fitness Instagram with a blog to match, never set out to become a brand influencer.
In fact, if you had pulled her aside when she was a recent college grad who had gained 45 pounds during her college career and you told her she would soon be making her living as a fitness influencer, she probably would have thought you were joking.

“I never imagined I’d be teaching fitness classes or in the fitness world, let alone running an entire fitness community online,” Dunlop tells HealthyWay.
Before she adopted her healthy lifestyle, weight loss and fitness were difficult subjects for her. She tried countless fad diets, specialty products, and cycles of unhealthy eating followed by days of restriction. Taking care of her body was an emotional struggle for her.
When eating nutritious meals and finding exercise she loved really clicked, she not only lost 45 pounds, she also gained a passion for helping other women move past their struggles with weight and into a lasting, healthy lifestyle.

How She Got Started

Today Dunlop has 244,000 followers on Instagram, a popular blog, and more than 205,000 YouTube subscribers. As hard as might be to believe, her online following started very organically.
Her personal success losing weight sparked an interest in fitness and healthy eating.

“It really came out of my own weight loss transformation. I lost 45 pounds and completely changed my lifestyle. I fell in love with health and fitness,” explains Dunlop.
She became a certified personal trainer and began teaching fitness privately in Los Angeles. Her friends and the students in her barre classes actually were the ones who came up with the whole idea of taking her fitness education online, asking her to post workouts they could use while they weren’t in class.
Beginning with her personal Instagram feed, in 2014 Dunlop started posting fitness content, including inspirational quotes and workouts she created. It wasn’t long until she felt she should switch to a new account, so her family and friends wouldn’t be inundated with non-stop workouts and healthy living quotes. That’s when Love Sweat Fitness was born.

Dunlop believes that her message of no fad diets and a healthy lifestyle that is maintainable for the long term resonated with women who were tired of trying big changes or trendy diets that didn’t work. She also believes her timing was right—that starting her influencer career in the earlier years of Instagram’s popularity allowed her to reach a large audience in a shorter amount of time.
“It really stemmed from this passion that I had for wanting to share with people I did know. Because of that, and sharing my own personal transformation stories, it got picked up by larger pages who would then share it.”

This is when her audience really began to take off. Having popular fitness influencers sharing her content allowed her page to grow into something much larger than she had ever planned for it to be.

The Hustle

Of course, just because her life as an Instagram fitness influencer began organically, that doesn’t mean Dunlop hasn’t hustled. In early 2016, she turned Love Sweat Fitness into a full-time career. Making her business her sole source of income has meant giving it her all.
Between her time spent creating recipes, going on photo shoots, and filming workouts, Dunlop is a busy woman. If there is one thing she wants others to understand it is that being an influencer is no walk in the park and that her husband sacrifices his time off helping her photograph, edit, record workouts, and strategize for her business.

“We work basically 24/7, which I think is something people don’t think about. People see the fun, ‘Yay! I’m going here and it’s lovely!’ But it’s nonstop…nights and weekends and everything.”
Dunlop’s financial success and popularity may have stemmed in part from the fact that she is offering more to her followers than sponsored posts. Although she does work with brands frequently, she also regularly turns down brands that don’t align with her message.
“At the end of the day, I have to be real because that is who I am and I understand how deep it goes and how much of an emotional thing [weight loss] can be for women. I want to make sure I am always being true to that and expressing that in everything I do. It is really easy to get caught up in seeing what their physical body looks like and then believing that whatever they say or do is going to work for you, like some magic pill.”
In addition to the money she makes working with brands like Lorna Jane, BioClarity, and more, Dunlop has worked tirelessly to create weight loss and nutrition resources she feels proud to sell.

“I have my Hot Body Sweat Guide and Hot Body Meal Plan, I’m getting ready to launch a lifestyle and recipe book. Those are probably the main source of our income. As well as the apparel. I have tanks and water bottles.”
When it comes making money as a brand influencer, Dunlop has set pretty strict rules for Love Sweat Fitness. She does have ongoing brand partnerships that provide her with regular income, but says:
“I’m super picky and particular, especially when it comes to anything that is food or beverage related. Even with clothing, I’m very picky about the brands I work with because… I know there are a lot of companies out there that have a ton of money. It is tempting to want to work with them but at the end of the day, I have to put my beliefs first. So, the brand partnerships are a smaller part of what we do.”

A Day in the Life

“Throughout the week it can change constantly, whether it’s jumping to different events, going to film different shoots for collaborations with collaborations like PopSugar… In general, it’s a lot of time online.”
Although she knows many might believe her life is spent working out all day, that isn’t the case. Instead, Dunlop spends a lot of her time reading and responding to comments on YouTube and Instagram, which she believes is essential to nurturing her community of followers. She also spends a lot of her time brainstorming content and putting together blog posts.

When it comes to maintaining her own fitness, it really isn’t as time consuming as many outsiders might assume. For Dunlop, working out only takes up between 30 and 45 minutes of each day.

The Truth Behind the Shot

Dunlop spends a lot of time in front the camera. She is constantly shooting content for her blog and Instagram and shares that she and her husband work hard keep a large library of original photos available for use online.

Additionally, each brand partnership or collaboration means a new photo shoot. Sometimes these are photo shoots she and her husband have planned, other times they are photo shoots with magazines or online publications.
“I do a lot of workout creations for brands like Lorna Jane or Fabletics, and so part of that will be creating workouts and doing photos for their blogs or for their social channels of the different workouts, exercises, and movements.”
Getting the right shot is a lot of work. Dunlop isn’t afraid to admit that Instagram is a visual platform and that her feed is curated to look pleasing to the eye.

Just like anyone else, Dunlop is always putting her best foot forward on her Instagram feed. At the same time, since she prioritizes being authentic, she has found ways to strike a healthy balance so her followers can see more of her “real life.”
“I think the creation of platforms like Snapchat and now Instagram having the story, has provided a really great opportunity…for people to be able to see the daily, messy bun, here I am just working on the computer.”
Dunlop and her husband–photographer work hard to get beautiful shots for her Instagram feed, blog, and workouts. There are many times when entire weekend outings are centered around getting shots of her on the beach, hanging out with friends, or wearing new gear from a brand partnership.

At the same time, there is a big difference between styling a photo by posing with props and heavily editing a photo to cover up the truth. For Dunlop, putting her authentic self out there is a standard she simple isn’t willing to budge on just to get more likes or a chance to team up with a bigger brand.
“Of course, I want to put pretty pictures up, but that is more to help inspire people. But I don’t edit photos except for making sure you can see them and they’re well lit. I’ve never gone down that road because I think, at the end of the day, it always comes out, you don’t feel good, and it’s not authentic. People are going to see through that and it’s just not worth it.”

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Sweat

Exercise Equipment For Getting Fit In Front Of The TV

A gym might be more conducive to working out than your living room, but there are certain realities in life and one of them is that we’re going to watch TV after a long day of work.
Thankfully, there are plenty of options for stretching, toning, and building muscle in confined spaces. Here are some of our favorites.
1. Kangoo Jumps
Using these unique shoes indoors necessitates a bit of headroom, but if you’ve got the right ceiling height, they’ll have your heart pumping in no time, whether you’re running in place or doing jumping jacks. They’re perfect for those trying to reduce impact on sore joints or muscles.

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Amazon

Review: “They are fun to wear, easy to use and very comfortable. I would recommend them to anyone. I have had knee surgery and they are great on my knee. I find I can do a lot of things I could not do since the surgery. They take up the shock and are easy on my joints. I love them.” –Mindy Houck
Get them here.
2. Bodyblade
This deceptively simple piece of equipment provides resistance for 30 dynamic exercises.
HealthyWay
Amazon

Review: “Love this unusual piece of exercise equipment. Use it 5-6 days per wk. Great for tightening up the arms while engaging the core. The back and chest area are also getting trim. I’m 60+ woman who is seeing results from the body blade. The DVD is most helpful. So glad I purchased.” –Christmas junkie
Get it here.
3. Xiser Mini Stairmaster
This compact taskmaster requires no assemblyjust a lot of sweat and hard work. At 14 pounds, it’s lightweight and portable.
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Review: “Great little stepper. Have been using it regularly, it’s very small and quiet. I had an old yoga mat [I] cut to fit as a base and have no fear of scratching when [I] use it on hardwood floor. Very adjustable in terms of intensity and work up a sweat in 10 minutes. Have been doing 45+minute sessions on it while doing online things at my standing desk. Would highly recommend.” –mama Carmen
Get it here.
4. Adjustable Dumbbell Set
Adjustable dumbbells save space, time, and energy by allowing you to select different amounts of weight from the same compact base.
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Amazon

Review: “I love them. They’re easy to change, don’t rattle much, don’t seem loose and allow me to lift a larger variety of weight without filling my house with weights. I love Fitness Blender too, they go well together. They have to be aligned properly which isn’t always easy, but it’s not even kind of hard either.” –Corgi
Get them here.
5. Gorilla Grips
Add these grips to barbells, dumbbells, or kettlebells to increase muscle stimulation with the weights (or moves) you already have.
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Amazon

Review: “The Gorilla Grips I bought were excellent. They look just like the pictures. I got the 2.0 since these are bigger than the fat grips I already own. I like the natural football curve at both ends. The red is a bright fire truck red and the material feels premium. great product and fast shipping.” –Solomon Chris
Get them here.
6. Foam Roller
Physical therapists love foam rollers for their ability to roll out kinks and knots. Once you try one, you’ll love it too.
HealthyWay
Review: “I gave my mother one several years ago. Hers has held up great with repeated use. So much so I ordered a shorter one for myself. Love these things. They really do a great job with loosening knots in your back, legs, feet, and butt. I don’t think I’ll ever live without one again.” –S. Parker
Get it here.
7. Resistance Loop Exercise Bands (Set of 5)
These high-end resistance bands of varying strengths can be used to engage your arms or legs…all while your eyes never have to leave the TV screen.
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Amazon

Review: “Great product, sturdy bands. Comes with an exercise card displaying which bands to use for which part of the body.
Awesome price. Love the cute little pouch it all comes in.” –julie a
Get them here.
8. Foldable Exercise Bike
This upright exercise bike folds up for easy storage when it’s not in use. It also features adjustable height and eight levels of tension.
HealthyWay
Amazon

Review: “This is a great little bike. Perfect for what I was looking for.” –R and R
Get it here.
9. Medicine Ball with Handles
This timeless exercise accoutrement gets a crucial upgrade in the form of easy-grip handles. Firm your core while also giving your legs and arms a workout.
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Review: “I love these medicine balls with the grip handles. It is so much easier to manipulate the ball. ” –T.Corson
Get it here.
10. Ab Pro Roller
Give your abs a workout they won’t forget with this ergonomic roller wheel.
HealthyWay
Amazon

Review: “This has become a central part of my workout after the gym. Works abs, core, shoulders, back, and used well affects a good deal of your body with strong effort. Key to use is after every couple roll-outs, lift roller just enough to hear the spring inside recoil. Then the tension will always be correct! Well crafted, strong spring mechanism, VERY ergo design, and turns beautifully with you as you extend left and right!” –Ron Kolman
Get it here.

Categories
Health x Body Wellbeing

4 Factors That Could Result In A False Positive Pregnancy Test

When you need to know the results of a pregnancy test, the last thing you want to worry about is accuracy.
Fortunately, home pregnancy tests have a pretty good track record. They’re 97 percent accurate, according to Parents magazine.
Surprisingly, though, the most common cause of “false positives” isn’t false at all, Lanalee Araba Sam, an OB-GYN from Fort Lauderdale, told Parents.
HealthyWay
“Some women can get a positive pregnancy test and then three days after their period is due, they have a really heavy period,” Sam said. “Really what they’ve had is an early miscarriage called a chemical pregnancy, and a lot of people call that a false positive. They don’t recognize it as a positive pregnancy test that ultimately results in miscarriage.”
The truth is, home pregnancy tests detect the hormone human chorionic gonadotropin, or hCG. The body releases hCG after a fertilized egg attaches to the uterine wall and a placenta begins to form.
Beyond early miscarriages, there are a few factors that can cause a truly false positive reading—some of which account for the 3 percent of tests that show inaccurate results. While they’re rare, they can be devastating (or anxiety inducing) for women and couples.
Here are a few possible causes of this infrequent event:

1. Prescriptions make a difference.

The medications you take can affect the outcome of a home pregnancy test, especially if you’re taking any kind of fertility medication. This can be particularly frustrating because couples using fertility medications are often the ones with highest hopes for conception.
HealthyWay
hCG trigger shots like Novarel, Pregnyl, Ovidrel, and Profasi cause the release of mature eggs, and if a test is taken too soon, you can get a false reading.
Other medications can cause incorrect results as well. Antianxiety, antipsychotic, anticonvulsant, and diuretic medications are known to affect the outcomes of home pregnancy tests.

2. Past Pregnancies

Sometimes an egg will become fertilized but does not attach to the uterine wall. As we mentioned earlier, this is called a “chemical pregnancy.” A woman won’t usually know she experienced a chemical pregnancy unless she takes a pregnancy test very early—for example, before a missed period.
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Chemical pregnancies account for 50 to 75 percent of all miscarriages.
Healthcare professionals suggest waiting at least one week after your expected period before taking any kind of at-home test to avoid a reading that tells more about something that happened in the past than what you should prepare for in the future.

3. Pregnancies Outside the Uterus

An ectopic pregnancy occurs when a fertilized egg attaches someplace other than the uterus, like a fallopian tube, the cervix, or an ovary. An embryo cannot survive anywhere outside the uterus, so ectopic pregnancies aren’t viable. However, as long as the fertilized egg is growing, your body will continue to produce hCG, which will result in a positive pregnancy test.
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An ectopic pregnancy is a serious medical emergency that can lead to severe blood loss and damage to (or even loss of) reproductive organs. Some symptoms of an ectopic pregnancy are nausea, sore breasts, light to heavy spotting or bleeding, dizziness, fainting, or pressure on your rectum.
If you think you may be experiencing an ectopic pregnancy, seek medical help immediately.

4. User Error

At-home pregnancy tests are convenient, but they aren’t flawless. It’s important to check the expiration date and follow all instructions exactly when using a test.
HealthyWay
It’s also important to take the test first thing in the morning. hCG is the most concentrated the first time you go to the bathroom after waking up, which will ensure more accurate test results.
Taking a test too early in your cycle or waiting too long to check the results of the test can also give you false information. If you’ve taken a test but still don’t feel confident about the results, you can go to your doctor to have a blood test performed.
HealthyWay
Ultimately, your doctor isn’t nearly as likely to make a mistake when it comes to whether you’re expecting.

Categories
Sweat

Should You Be Concerned About Becoming Red Faced During A Workout?

In my mid-20s, I embarked on the adventure of living carless in a tragically auto-dependent Midwestern city—something I couldn’t have done without my bicycle.
And what a bicycle it was! A Schwinn World Sport from the 1980s, it was black with hot pink striping. It had track wheels (completely unnecessarily) black-wrapped flop and chop bars, and that rear hub? You’d better believe it was fixed.
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It was the ’00s. It was the Midwest. Fixed-gear bicycles were a thing, okay?
All this is to say I had finally broken through into the territory of the legitimately cool—or so I thought. I pictured myself skidding to a stop and crowds erupting into cheers.
That’s why I was so confused when, that first summer, I’d pedal for half an hour up a hill to meet a promising date only to be greeted with with the shame-inducing inquiry:
“What is wrong with your face?! Are you okay?”
I learned it the hard way: When I exert myself, my face turns intensely red and blotchy. It is not a good look for a night out.

Much later, when the bike-only lifestyle collapsed and I slouched into my true and stationary adulthood, I got a gym membership. There I learned I am not alone. I’d sit there pumping away at a stationary bicycle, going nowhere, pretending to locomote despite a daily commute by car, and I’d spot them: my red-faced compatriots.
Are we sick? Is our fate normal? And, most importantly, can the affliction of red-faced people everywhere be used as a legitimate, doctor-sponsored excuse to stop exercising now and forever?
The answers are, respectively: no, yes, and no. Here’s why.

The Real Reasons Your Face Gets Flushed During Workouts

Lots of fair-complected folks share my tomato-faced concern. Readers asked Time magazine health writer Markham Heid about this phenomenon. Heid turned to Edward Coyle, director of the Human Performance Laboratory at the University of Texas at Austin, for official answers.
Getting flushed during exertion is normal for lots of people, Coyle told Heid.
“As your body heats up during activity, your core temperature and your skin temperature increase,” Coyle said. In response, the blood vessels close to the surface of the skin open up, distributing more blood at skin level.
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“This helps cool your blood and therefore your body,” Coyle explained. “But especially if your skin is very pale to begin with, that increased blood flow may result in a red or flushed appearance.”
But that’s not all. Individual differences in skin chemistry can also contribute to this sometimes-embarrassing flush.
“For some people, exercise can cause the cells in the skin to release histamine, which in turn can cause the blood vessels to widen, adding to the exercise-induced flushing,” dermatologist Adam Friedman told Heid.
Like just about everything else—your complexion, body shape, predisposition toward depression, whatever—you can thank your genes for the extremity of your exercise-induced flush. There are worse problems to have.

Today, I ride a bike with lots of gears. Sometimes I even ride it to work. On those rare occasions, I stagger into the office, drenched in sweat, with a purplish face that frankly concerns my co-workers.
So what? I’m fresh out of things to prove. That’s the consolation prize that comes with the end of youth, and besides, the doctors say it’s normal.

How to Address Your Post-Workout Flush

If you’re still in the ride-your-bike-to-a-hot-first-date chapter of life, you might have a vested interest in getting rid of the post-workout flush as quickly as possible.
According to Shape magazine, the trick is to cool your body down or to avoid getting quite so hot in the first place.
“Make time to gradually reduce your heart rate at the end of your workout,” New York Dermatology Group dermatologist Jessica Weiser told Shape.
Don’t skip the cool-down, and remember to stretch.
Even better, leave the house a bit early so you can bike to your sweetheart’s place at a leisurely pace.
HealthyWay
“Doing lower intensity exercises and intermittently taking breaks will bring down your heart rate to help relieve redness before it gets out of hand,” Weiser said.

Categories
Healthy Pregnancy Motherhood

What Is Hyperemesis Gravidarum? If You Don't Know, You Aren't Alone

The Duchess of Cambridge, Catherine Middleton, is pregnant with her and Prince William’s third child. Amid all the excitement of the growing royal family, a less pleasant subject is coming to the fore as a result of one peculiarity of Kate’s pregnancy–hyperemesis gravidarum (HG).

Middleton suffered from the debilitating condition throughout her first two pregnancies, and unfortunately she is experiencing symptoms again. HG causes severe nausea and vomiting and makes it difficult for women to consume adequate amounts of food and fluid.

How serious is hyperemesis gravidarum?

Doctors sometimes refer to HG as extreme morning sickness. While 70 to 80 percent of pregnant women experience morning sickness to some degree, only about 0.5 percent of pregnant women suffer from HG.
The condition is not simply unpleasant, it can be dangerous to the mother and fetus. This extreme nausea can lead to dangerous weight loss and eventual lack of nutrition for both the mother and baby.

Amy Magneson, MD, FACOG, assistant clinical professor at Columbia University told Refinery29, “Hyperemesis is a magnified version of morning sickness, in which [pregnant women’s] bodies have trouble distinguishing hunger for nausea. Eating doesn’t make the nausea go away … they try to eat small meals, but most of the time, they cannot even keep water down. This causes dehydration and more hunger, creating a vicious cycle. Women with HG can start to lose weight—they are essentially starving.”

What causes HG and how can you avoid it?

Doctors still do not know the exact cause of HG, but they believe that genetics and hormonal changes are major factors. According to Magneson, carrying twins increases the chances for experiencing the condition, which has led to rumors that Kate and William may have twins on the way.
However, having the condition in a previous pregnancy is also a predictor. Since Middleton had HG during her pregnancies with George and Charlotte, there is no reason to assume she is carrying twins.

Unfortunately, there is no known way to avoid HG.
The good news? The condition may be a sign of a healthy pregnancy. Dr. Peter Bernstein, a maternal-fetal medicine specialist at Montefiore Medical Center in New York, told TODAY, “It’s a sign that the placenta is making more hormones. …The mother may be miserable but [she’s] less likely to have a miscarriage.”

Is there a cure for the condition?

There’s no cure for HG, but there are treatments. Giving the mother fluids through an IV can help rehydrate her and lessen her nausea. Alternate therapies such as acupuncture may have a therapeutic effect but are not clinically proven.
Doctors are hesitant to give anti-nausea medication to pregnant women because the effects on the baby are not well studied. Still, in extreme cases, doctors have treated women suffering from HG with ondansetron (also known as Zofran) with no evidence of adverse impacts on their children.
Kensington Palace announced Middleton’s pregnancy because her treatment plan needs to include plenty of rest, which meant canceling future engagements so doctors can properly care for her.

Do widzenia Polsko! Thank you for a wonderful couple of days in your country We had a fantastic time! #RoyalVisitPoland

A post shared by Kensington Palace (@kensingtonroyal) on

HG is a serious and debilitating condition, but thanks to modern medicine, it is rarely life threatening to mother or baby. We’re lucky to live during an age in which doctors can tackle many problems before they becomes too serious.
We wish the best to the duchess as she copes with this difficult condition and rests up to bring a new baby into the world!

Categories
Sweat

10 Home Fitness Essentials

If you’re tired of paying high membership fees to use a gym you hate—or you just don’t have time to work out—give one of these products a try. They’ll help you get a satisfying workout in your own home, but they’re small enough to put away when you’re done.
Here are your pop-up gym essentials:

1. Stamina AeroPilates Magic Circle

The Magic Circle is one of those rare products that totally earns its name. It builds and tones muscle, but it’s small enough to keep in a drawer. This soft rubber-coated ring can be used anywhere at anytime, but it still gives you all the resistance you need for a full-body workout.

HealthyWay
Target.com

Positive Review: “I’m a personal trainer and I use the magic circle with my clients. They love the results!”- MarlainaHealthCoach
Buy your own Magic Circle here for $25.49.

2. Reehut High Density Exercise Mat

The Reehut exercise mat is made from 1/2″, easy-to-clean, eco-friendly Nitrile rubber. It is incredibly supportive and comfortable as it stabilizes your body all throughout your workout. When you’re done, it rolls up into a compact tube for easy storage.

HealthyWay
Amazon.com

Positive Review: “This is a great product to purchase if you work out at home. It’s thick enough to support my weight (5’4″ 160 lbs) and comfortable as well. The length is also good. It comes with detachable handles that make it easy to store.”- Riya Seifert
Buy the mat here for $19.99.

3. BookFactory Fitness Journal

Keep track of your hard work and progress with this pocket-sized fitness journal. Pages contain spaces to record your strength workouts, cardio, daily goals, food and water intake, and notes on your fitness journey.

HealthyWay
Amazon.com

Positive Review: “This is by far the best workout book out there. Very user friendly and flexible. There are pages to put your diet and water intake as well. So nice!”- Z on March
Get your own journal here for $6.99.

4. Empower 3-in-1 Kettlebell

Finally, a kettlebell you can adjust to fit your workout needs. Set to 5, 8, or 12 pounds and feel the burn. This compact kettlebell stores easily and takes up way less closet space than a set of weights.

HealthyWay
Target.com

Positive Review: “I love this Kettle Bell! It is so easy to use and the DVD is great!!”- syndig
Buy the kettlebell here for $28.99.

5. Stamina Doorway Trainer Plus

Build upper-body strength with the Doorway Trainer Plus. Use it in a door for pull-ups or chin-ups, or move it to the floor for dips and push-ups.

HealthyWay
Target.com

Positive Review: “I bought this warily that it would not feel safe or secure. My previous bar screwed in to the door frame but I don’t want to put holes in my rental house. This bar is worth the money. It was easy to setup, feels very sturdy, and is simple to slip in and out of the doorway. The design makes it convenient for floor dips (we don’t belong to a gym) which my wife also enjoys. We can also flip it to the bottom and use it to do sit-ups but honestly we just use the ab-wheel. Ours stays up most of the time and I do a few pull-ups when I pass through the door. I’ve been at it for about a week and I enjoy having a pull-up bar again.”- Wardy
Buy the bar here for $27.49.

6. Fit Simplify Resistance Loop Exercise Bands

These high-quality, 100 percent latex resistance bands are perfect for working out at home or on the go. Workouts don’t get simpler than this.

HealthyWay
Amazon.com

Positive Review: “Excellent quality bands, come in various resistances. Good packing. Very satisfied.”- Luis Malorano
Purchase the resistance band set here for $11.95.

7. AmazonBasics Medicine Ball

You don’t need fancy equipment or a ton of space to get a great workout. You just need a good, old-fashioned medicine ball like this one.

HealthyWay
Amazon.com

Positive Review: “I use this ball to do circuits and it is exactly what you want in a medicine ball, easy to grip and the weight is distributed evenly. It is of the same great quality as more expensive balls that I have seen and the price point is perfect. Have used it for a couple months and have no complaints!” – runnergirl
Get your own ball here. They’re available in various sizes, with prices ranging from $17.69 to $36.99.

8. Readaeer Ab Roller Wheel

Work those abs in your own living room with the durable and affordable Readaeer Ab Roller. It even comes with knee pads.

HealthyWay
Amazon.com

Positive Review: “Perfect for working the abs. Well constructed. It rolls smoothly. It’s a great addition to my home gym.”- Brandi
Get one here for $9.99.

9. C9 Champion Neoprene Hand Weight

Super-size your upper body with these C9 hand weights. The weights are neoprene coated, so they won’t scuff up the floors during use. The neoprene coating also provides a comfortable, non-slip grip so you can get the most out of your workout.

HealthyWay
Target.com

Positive Review: “Great quality. I bought 2. I like that these weights are comfortable to use. Provides a good grip, and more enjoyable and comfortable to use than metal weights. Overall, excellent quality & value.”- Jennifer M
Purchase various sizes and colors here. Priced from $3.49 to $18.49 per weight.

10. Sanganizer Balance Ball With Resistance Bands

This balance ball provides a full-body workout setup. Build your strength and your sense of balance without having to endure a crowded gym.

HealthyWay
Amazon.com

Positive Review: “This works just as well as the one my daughter uses at physical therapy. It’s been a great help to have one at home.”- Darcey C Frewin
Buy one here for $61.99.

Categories
Sweat

Disturbing Things Your Doctor Doesn't Tell You

Remember what it was like to go to the doctor as a child? Yes, there were needle pricks followed by colorful Band-Aids and terrifying, wooden chokey things to facilitate peeking down sore throats.

But there was also the sense that you were in good hands—that even amid the pain and the fear, there was a benevolent, knowledgeable power who was overseeing everything and would offer you some solution for your suffering. (And, thankfully, there was a solution for the vast majority of our childhood ailments.)

HealthyWay

Flash forward 20 years. Some of your friends went on to become doctors—friends you trust but who you’re also aware are 100 percent human with the capacity for error.

You’ve had a couple of weird run-ins with your own health that weren’t handled the best way by the doctors you saw, and you’ve been given suggestions that you decided not to follow and diagnoses that you were skeptical of. Later you found out one of the diagnoses was false, rendering all the correlated medical advice complete hooey.

HealthyWay

Welcome to adulthood: You still listen to doctors, mostly, but you’re officially a skeptic. You know that doctors don’t know everything and that they never will. You’re aware that there isn’t always a solution.

Even with the healthy dose of disillusionment concerning medical professionals that comes with age, there are still some things you may not know.

HealthyWay

Read on for four things your doctor probably won’t say to you, even if they’re true.

1. “You can’t trust my good ratings.”

It’s easy for some doctors to inspire trust in their patients. Maybe they’re charismatic, have a very warm bedside manner, or they’ve never steered you wrong in a diagnosis or treatment plan.

Whatever the case, this is typically a good thing, since confidence in a doctor’s authority may heavily influence how well a patient adheres to the doctor’s prescriptions for health. That’s why a doctor probably won’t go out of their way to let you know that their good ratings don’t always mean all that much.

HealthyWay

As Richard Gunderman, MD, PhD, writes in The Atlantic, a doctor’s online ratings can be a slippery gauge of quality for a number of reasons.

These include the fact that you can’t verify whether a reviewer has actually been a patient of the doctor and the lack of reliability in patient satisfaction, which often has less to do with a doctor’s skill and more to do with a doctor’s personality or a patient’s long-term health outcomes.

“Good outcomes do not necessarily reflect good medical care, and the same can be said conversely for bad outcomes,” Gunderman points out.

HealthyWay

“A patient with a minor and self-limited viral infection might be very satisfied that a physician ordered several diagnostic tests and prescribed antibiotics, despite the fact that such measures did nothing to hasten recovery. Conversely, a patient with an incurable disease might express great dissatisfaction, despite receiving the very best care possible under the circumstances.”

2. “I’m sick of my job.”

No one wants to appear jaded about their job lest they be seen as ineffective or ungrateful. The stakes can be even higher for doctors, though, given that the price of telling the truth might be a patient’s faith in their abilities.

HealthyWay

“How Being a Doctor Became the Most Miserable Profession,” a 2014 article in The Daily Beast, points out that physicians’ unhappiness has been on the rise. As of a few years ago, they were ranked as having the second most suicidal occupation.

A 2016 survey by Merritt Hawkins reports that more than half of American phy
sicians feel “somewhat or very negative” regarding their professional morale and feelings about the current state of the medical profession.

HealthyWay

More than a quarter said they wouldn’t be physicians again if they could choose to do their careers over.

“The meme is that doctors are getting away with something and need constant training, watching and regulating. With this in mind, it’s almost a reflex for policy makers to pile on the regulations,” writes Daniela Drake, MD, for The Daily Beast.

HealthyWay

“Regulating the physician is an easy sell because it is a fantasy—a Freudian fever dream—the wish to diminish, punish and control a disappointing parent, give him a report card, and tell him to wash his hands,” Drake adds.

3. “Your insurance company makes me jump through hoops.”

Though your doctor will spare you the gory details, your insurance company probably makes their life much more difficult.

HealthyWay

Whether your doctor has to dispute a lower level of care recommended by your insurance company or mail them your surgically removed toenail for documentation purposes, you can safely assume that they are not your insurance company’s No. 1 fan.

Illinois family physician and geriatrician Jerome Epplin tells MarketWatch that this is because the people making decisions aren’t actually seeing the patients.

HealthyWay

Epplin says that despite his efforts to request costly tests such as magnetic resonance imaging only when they are absolutely necessary, insurance companies routinely reject the claims—even when Epplin has good reason to believe a patient’s health is in peril.

4. “You’re going to die.”

If you or a loved one is diagnosed with a terminal illness, you will likely expect all the details about the prognosis to come from your doctor. As a New York Times article highlighted last year, this is not necessarily true.

HealthyWay

The article’s author, Paula Span, points to a study of 178 cancer patients nationwide led by Dr. Holly Prigerson, director of the Center for Research on End-of-Life Care at Weill Cornell Medicine.

After interviewing patients, Prigerson and her colleagues found that even when doctors had knowledge that their patients’ cancer had progressed despite chemotherapy—and regardless of their expectations that these patients had less than six months to live—a significant number of doctors did not inform their patients.

HealthyWay

Almost 40 percent of the participants interviewed reported that their physicians had never discussed prognosis or life expectancy with them.

Only nine out of 178 patients—or 5 percent of those interviewed—had a complete enough understanding of their illnesses to correctly answer each of the four illness-understanding questions used in the study.

HealthyWay

Some of this can be attributed to miscommunication (like a doctor’s usage of language that isn’t clea
r to a patient) and optimism bias (the tendency to hope for the best outcome despite evidence to the contrary—aka denial). Some of it, however, is due to doctors literally not telling their patients that they have only months to live.

Why? Sometimes it’s for pragmatic reasons: As Span writes, some oncologists believe that failing to offer chemotherapy—even when it won’t do any good—will only encourage patients to hunt down a doctor who will.

HealthyWay

But it’s also just hard to be the bearer of bad news—and many doctors still aren’t trained in how to properly deliver difficult, but essential, information.