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Wellbeing

How To Remove Ear Wax Safely (Without Using Cotton Swabs)

Ear wax is disgusting, and many people assume that they need to clear it out as part of their everyday hygiene regimen. If you regularly clean your ears with cotton swabs, however, you’re taking an unnecessary risk. Here’s why.
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Wax On, Wax Off

Our bodies produce earwax to help trap dust and keep other particles from reaching our eardrums. The amount of earwax someone produces is genetically determined, and normally it should dry up and fall out of the ear on its own.
However, sometimes wax can’t find its way out naturally due to the shape or size of a person’s ear canals. This is when most people turn to cotton swabs, cotton balls, or bobby pins to go after the wax themselves. Doctors recommend against this practice for the following reasons.
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“We always say, ‘Never put anything smaller than your elbow in your ear,’” Dr. Martin Burton, a professor of otolaryngology at the University of Oxford in England, told Time.

Understanding the Risks

While cotton swabs might seem to clear out your ears, they’re usually doing more harm than good. The cotton tips can only clear out superficial wax, and if you push too hard, you can compact the rest of the wax into the ear canal.
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After repeated home cleanings, wax can become impacted, blocking the eardrum. This puts you at risk for a variety of health issues that require professional treatment. Symptoms of impacted ear wax are dizziness, ear pain, decreased hearing, itching, ringing sensations, and a plugged or full feeling in the ear.
Impaction isn’t the only problem caused by cotton swabs. You can also seriously damage the bones in your ear. Erika Woodson, a neurotologist at the Cleveland Clinic, described her experience with a patient who aggressively used cotton swabs.
“I had a patient who actually knocked her hearing bones out of place with a cotton swab,” Woodson said. “As a result, she lost significant hearing and needed two surgeries to rebuild those bones.”
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Safe Methods for Wax Removal

You should seek help from a healthcare professional right away if you experience any of the symptoms of earwax impaction. If you wait too long to contact a doctor, you risk infection and even permanent hearing loss.
Luckily, there are ways to safely manage your earwax levels at home that don’t involve sticking anything in your ears. You can purchase over the counter wax-softening drops like Debrox or Murine that liquify wax, allowing it to drain from the canal. After applying, simply tilt your head from side to side to clear out the wax.
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Another popular solution is the irrigation method, which involves dropping mineral or baby oil in your ear, then using a syringe full of warm water to flush everything out. However, cleanliness is key, and this can be a bad idea if you have signs of impaction already.
Doctors do not recommend ear candling, a process in which a person places a hollow cone made of paraffin into the ear canal, then lights the other end on fire. The heat is supposed to create a vacuum that will pull wax out of the ear canal, but no studies have proven the effectiveness of this method. In fact, it has caused numerous injuries.
Unless your body creates an excess amount of wax, a once-a-year cleaning at your doctor’s office should be sufficient for keeping your ear canal clear. Cotton swabs are effective for cleaning the outside of the ear, but don’t go deeper.
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Use liquid drops if you absolutely need to clear out ear wax deeper in the ear canal. If you have recurring issues, talk to your doctor about potential treatments to keep your ears clean and hearing well.

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Wellbeing

The Strange History Of Roman Medical Treatments

Marcus Terentius Varro, an ancient Roman scholar, may not have known about modern germ theory, but he knew that “certain minute creatures which cannot be seen by the eyes, but which float in the air and enter the body through the mouth and nose and cause serious diseases” existed. Those “minute creatures” sound a lot like germs, right?

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When it came to health care, ancient Romans understood that preventing disease from spreading in the first place was the key to a healthy population and necessary to maintaining the large armies of the Roman Empire.

The famous Roman baths, aqueducts, and sewers were all public health initiatives designed to keep disease from spreading.

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The ancient Romans may have been ahead of their time when it came to public health measures, but when it came to actual medical treatment, they believed some pretty weird stuff.

We might find these medical treatments strange by today’s standards, but ancient Roman physicians were a pretty forward-thinking group and paved the way for today’s modern healthcare.

Get him to the Greek…doctor, that is.

Early Roman medicine was heavily influenced by Greek medical practitioners. The Greeks were a little more surgery-happy than the Romans, who believed in a gentler, more holistic medical approach.

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This was largely because Roman physicians were forbidden to dissect human subjects for the sake of learning. If they did get to study a human patient, it was usually a Roman soldier who’d been injured on the battlefield.

Galen of Pergamon, one of the most influential Roman physicians, dissected monkeys, believing them to be most closely related to people, and realized that the heart, brain, and nervous system all worked together within the body.

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Greek doctors had no such qualms about dissecting human remains. The first Greek doctor to make his way to Rome was Archagathus of Sparta (try saying that name five times fast).

Archagathus was welcomed by Caesar and opened what might be the first surgical center in history in ancient Rome, primarily performing wound care on Roman soldiers.

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Perhaps because they were crowding in on their livelihoods, Roman doctors were skeptical of Greek physicians like Archagathus. Pliny the Elder, in particular, seemed to harbor sour grapes, calling his rival “an executioner” rather than a surgeon.

Support the troops.

Taking a cue from the Greeks, Romans eventually did begin to incorporate surgery into medical practice, particularly in the military. Ancient Romans were extremely sophisticated but also brutal. They understood that to maintain their dominance, they needed a military in peak fighting condition.

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Romans really revolutionized military medicine with the creation of valetudinaria, or temporary hospitals, for sick and injured soldiers. According to Robb Wesselingh writing for the Journal of Military and Veteran’s Health, “the development of the v
aletudinarium
… represents the greatest contribution of the military to Roman healthcare.”

These temporary military hospitals were so successful that permanent hospitals were built all over the Roman Empire. Wesselingh continues:

“The first priority for these hospitals was sanitation. Location of the building with access to clean water and adequate sewerage was planned to the finest detail. Military practicality had done away with the superstition of civilian medicine. Understanding the causes of infection, the medici used isolation rooms with running water, obtaining this water from sources upstream of the latrines.”

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At first these permanent hospitals were exclusively used by the military. Because of their success they were quickly adopted by civilian society, most of whom previously considered medical care to be a private family matter administered by the head of each household.

Feeling melancholy? Balance your bile.

Greek doctors—understandably unpopular due to their penchant for putting patients under the knife—also adopted gentler Roman medical recommendations, like naps and spa days.

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Romans eventually did begin to adopt Greek medical practices as well. By the fifth century, the famous Greek physician Hippocrates’ theory of the four humors was practiced throughout the Roman Empire and remained popular across Europe for the next 1500 years.

The humors—black bile, yellow bile, blood, and my personal favorite, phlegm—were thought to control the body. When the humors were out of balance, an individual could become ill. It was only by balancing the humors that wellness was restored.

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The famous Roman physician Galen expanded on Hippocrates’ theory and asserted that not only did the humors balance the body, but they determined our mental state as well.

Galen created what some consider the original personality test, which concluded that each humor corresponded to a particular mood: Black bile meant melancholic; yellow bile, irritable; blood, sanguine; phlegm, phlegmatic or laid back.

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Galen’s expansion of Hippocrates’ theories about the four humors showed the ultimate meshing of Roman and Greek medical practices and a movement away from the supernatural toward a more scientific approach to healing.

A Roman Cure for What Ails You

Although they were becoming less rooted in the supernatural, some Roman medical treatments were downright bizarre. Roman doctors recommended that patients put a slab of crocodile meat on stubborn acne spots. For epilepsy, if all else failed, patients were advised to eat a dried camel’s brain soaked in vinegar. Yuck.

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Despite their wandering wombs, women must have been downright magical during that time of the month. To cure gout, a disease in which joints become painful and inflamed, Romans recommended simply touching a woman during her monthly cycle. For headaches, doctors recommended a liniment made of menstrual blood–soaked cloth and rose oil applied to the temples.

After Hippocrates introduced the humors to the Romans, they began to practice bloodletting, a practice in which blood—often pints at a time—was drained from the body to restore balance. Unsurprisingly, this did more harm than good to people who were sick already, but the practice remained popular until the 19th century.

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Each humor was also tied to an element and a season, which dictated illnesses when the body was out of balance. Galen, in particular
, was fond of applying opposites as a remedy. When a patient had a fever caused by an excess of yellow bile humor (considered to be naturally hot and dry), Galen recommended cold cucumbers as treatment.

Other Roman medical treatments, however, weren’t so crazy. Most relied heavily on herbs that were available at the time, like parsley and hibiscus, and many of these herbs did have true medicinal healing qualities.

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While he was wrong about cucumbers bringing down fever, Galen was correct about garlic, which doesn’t just keep vampires at bay. Garlic has many medicinal properties, including reducing inflammation.

Other herbal remedies that worked included marshmallow root and horehound for cough, tarragon to fight fatigue, and yarrow root as a natural antiseptic. Cato the Elder, a Roman scholar, prescribed cabbage for constipation. Considering that cabbage contains almost a gram of fiber per leaf, Cato was definitely onto something.

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In ancient Roman fashion, the Romans took medical knowledge learned from the Greeks and applied it with military precision to their own health practices. While they were completely off-base about some things—we’ll skip the Romans’ headache cure and just take ibuprofen instead—they really were advanced in their views on public health. So the next time you visit a hospital, you can thank the ancient Romans.

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Sweat

8 Unspoken Gym Etiquette Rules That Everyone Should Follow

Kristin McEwen knows a thing or two about gym etiquette.
She’s vice-president of YMCA of Metro Atlanta (Georgia), and she’s seen it all. People walk into the gym in skimpy outfits, cell phones blaring. They forget to change their stinky old workout clothes. Worst of all, McEwen told CNN, they sweat all over the machines—and don’t lift a finger to clean the equipment.
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“We’ll have people who come in, and they will sweat profusely, and they will leave puddles around the equipment,” McEwen said. Anyone would agree with her final comment on the situation.
“It’s gross,” she said.
Surely, no one should have to deal with rude and clueless people while working out. Even if the rules of the gym remain unspoken, most people know them instinctively.
So don’t be “that person.” You know the one. They don’t re-rack their weights, or they engage in a full-on screaming phone conversation while walking on the treadmill at 0.01 mph. Use this list to brush up on rules for the gym so you can help ensure working out is just a little more tolerable for yourself and everyone else.

1. Do not disturb.

When someone has headphones on, leave them alone. This may seem obvious, but some people haven’t figured it out, at least not in our experience. People use music or podcasts to help them focus and get in the zone for their workout, and when another person insists on attempting a conversation, it’s terribly distracting.

2. Get swol, not sick.

Infections spread easily in the public gym setting. It’s incredibly important to wash your hands before using any equipment. 
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Also, wipe the machines down as soon as you’re finished. If you’re worried about the cleanliness of your gym, wipe machines down before you use them too and let an employee know about any…issues.

3. Mirror, Mirror on the Wall

The squat rack mirror is not the place to touch up your makeup, pose for multiple selfies, or perfect your flex.
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The mirrors placed around a gym are meant to check form and for safety. They aren’t there for you to check yourself out.

4. Where did the weights go?

Don’t make people search the entire gym for weights or barbells. The gym is a public place, and everyone has the right to easily locate and use the equipment. When bars or weights don’t end up back their rightful places, it isn’t fair to others.

5. Clean up after yourself.

Crushing a 300-pound squat set is impressive, but you aren’t finished after the last rep is completed. Whenever you add weight to any of the equipment, you must remove it when you’re finished. Bars that do not get cleared will start to warp over time, eventually rendering them unusable. Plus, it’s common courtesy. If you can put 300 pounds on the bar, you can take it off.

6. Leave the cool moves on the dance floor.

Unless you’re doing serious interval training, there’s no reason to bust out any moves on the treadmill. You’re risking serious injury when you crank the speed up and try to hop on and off.
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Leave those kinds of stunts to the professionals.

7. Contain yourself.

Bringing a towel, a water bottle, and your phone into the gym is perfectly acceptable—just don’t leave these items strewn around. It’s a total faux pas to save machines with personal items. Plus, cluttering up a space other people are using isn’t cool.

8. Hygiene is important.

There’s no way around getting sweaty during a good workout. However, it’s important to make sure your hygiene is on point before stepping foot in the gym. Be sure to wash your workout clothes frequently and, please, wear deodorant!
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Also, don’t forget McEwen’s sweat-puddle horror story. Pack a towel and use it to sop up the puddles of sweat that prove your workout is working.

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Wellbeing

People Are More Likely To Get These Types Of Cancer If They Live In These Areas

No one likes to think about getting sick, but prevention requires our attention. Studies have found that although cancer rates are decreasing overall, certain areas of the U.S. are seeing a surge in cancer-related losses. In some cases, death rates are 20 times higher from one state to another. What could be causing such sharp differences within our country?

Are you at risk?

Countless factors go into a person’s risk of developing cancer, and new information strongly suggests that geographical location is one of them. The Centers for Disease Control and Prevention (CDC) reports that people who live in rural areas are more likely to develop cancer compared with those living in metropolitan areas.
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Scientists already know that lifestyle factors, including diet and obesity, play into an increased cancer risk. But a new study titled “Trends and patterns of disparities in cancer mortality among US counties, 1980-2014” confirms that some areas are more cancer prone than others. No one knows exactly why this is, but doctors have some ideas.
The study concludes that a combination of lifestyle factors and lack of health care in rural areas are the culprits.

Those Left Out

You might already know that lung cancer is the deadliest form of the disease in the U.S. But it’s astounding to learn that certain areas, like Union County, Florida, experience as many as 231 deaths per 100,000 residents a year.
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Compare that to the town with the lowest rate of deaths from lung cancer, Summit County, Colorado, in which there are only 11 deaths per 100,000 people a year. That’s a disparity of more than 2,000 percent.
The “Trends and patterns” study found that breast cancer fatalities were highest along the Mississippi River.
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Lung cancer rates are highest in Southern states such as Kentucky, Tennessee, Florida, and Alabama. The Mississippi River area also shows high rates of kidney cancer.

What’s the solution?

This isn’t an isolated issue. Similar numbers can be seen in more than 3,000 U.S. counties. Doctors believe that those in more rural areas are being left in the dust when it comes to health education, preventive care, and access to cancer-detection facilities.
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“Such significant disparities among US counties is unacceptable,” said Dr. Ali Mokdad, the study’s lead author. “Every person should have access to early screenings for cancer, as well as adequate treatment.”
Rural residents have more difficulties accessing health care; sometimes it’s simply not available where they live. Lack of public transportation, longer distances to clinics, and fewer health care providers are just some of the barriers that rural patients must contend with.
“Even though rural communities contain about 20 percent of America’s population, less than 10 percent of physicians practice in these communities,” according to a study conducted by Roger A. Rosenblatt and L. Gary Hart.
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This makes timely access to preventive or emergency care difficult for rural residents. There are a few rural healthcare models in place in an attempted fix, but there’s no single solution to this problem. As the new data show, though, it’s time to do something.

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Wellbeing

4 Causes Of Morning Sickness That Have Nothing To Do With Being Pregnant

When you wake up feeling sick, your mind starts racing.
Nobody likes starting the day with an upset stomach, but for women, the symptom can be a bit unnerving. After all, why would nausea come out of nowhere?
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This can lead to an exciting (or terrifying) conclusion: You’re pregnant.
Not so fast. Some instances of “morning sickness” are pretty easily explained by other health conditions. For instance…

1. Sleep’s Role

Our body’s systems rely on circadian rhythm (think of it as an internal clock) to function properly. We release certain chemicals and hormones at specific times of the day, and anomalies can occur when this pattern is disrupted.
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The digestive system can be severely affected when the circadian cycle is disturbed. One study indicated that disrupted sleeping patterns can lead to gastrointestinal problems such as irritable bowel syndrome, overproduction of stomach acid, and peptic ulcers.

2. Morning Lows

You could be waking up feeling nauseated in the morning because of low blood sugar. You don’t have to have diabetes to experience issues related to blood sugar levels. A dip in blood sugar in the morning could be caused by not eating enough the night before.
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Common symptoms of low blood sugar (hypoglycemia) include dizziness, weakness, anxiety, and nausea. You might not feel hungry, but eating a snack or a light breakfast in the mornings should help get rid of those queasy feelings.

3. Vicious Circle

Sometimes feeling sick in the morning doesn’t have anything to do with your gut at all. Our digestive system and brain are strongly connected to each other. When we feel mentally stressed, our bellies can bear the brunt.
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“The gastrointestinal tract is sensitive to emotion,” writes renowned physician Anthony L. Komaroff of Harvard University. “Anger, anxiety, sadness, elation—all of these feelings (and others) can trigger symptoms in the gut.”
If you’re feeling nervous for a job interview or worrying about missing a flight, you might wake up with a sensitive stomach. Try winding down before bedtime with a bit of meditation. (And don’t start worrying about the nausea, too!)

4. When and What You Eat

Eating too much at night can also cause problems. High-fat meals take longer to digest, causing your stomach to produce more acid. This additional acid can cause feelings of nausea as well as heartburn.
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If you have to eat a late dinner, try to make it as light as possible, and don’t overeat. Stick to fresh options, steering clear of overly processed foods.

Know when to see the doctor.

It’s important to listen and pay attention to your body. If you experience nausea on a regular basis, despite having a healthy sleep schedule and diet, see a physician. Symptoms such as severe abdominal pain, vomiting, weight loss, or regular headaches could be signs of something serious, so don’t ignore them.
Pregnancy is, of course, a common cause of nausea in the morning. However, it’s not a constant; about 30 percent of women never experience nausea of any kind, so morning sickness certainly isn’t the defining feature of pregnancy.
If you’re concerned about a potential pregnancy, again, see your doctor—there’s no reason to take chances.

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Lifestyle

4 Harmful Shaving Mistakes That Most People Make (And How To Fix Them)

How did shaving even become a thing?

On average, women shave about 12 times a month; 75 percent of men shave every day. Shaving is, to put it plainly, big business, and there’s a lot of misinformation out there.
Ready to throw your razor out with the bath water? Check out these tips first.
Unfortunately, poor shaving technique can lead to pain, irritation, and unsightly razor burn. If you’re ready to give up your razor and go au naturel, we don’t blame you.
But mastering proper shaving techniques will make the process more tolerable—and there’s a good chance you’re doing it wrong.

1. Need…Water…

First of all, don’t dry shave. Ever. No, seriously, don’t do it.
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Razors need some kind of lubricant so they can glide smoothly across your skin and cut the hair efficiently. Pulling blades across dry skin creates friction, which leads to severe razor burn, cuts, and other nasty business. Adding hydration can reduce the force required to cut the hair by up to 70 percent.
You should always use some kind of product on your skin. Don’t think shaving cream is the only option for lathering up, though. You can use hair conditioner, baby oil, body lotion, or even aloe vera gel for a smooth shave. Coconut oil is another great shaving cream alternative for people with sensitive skin.
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If you’re in a pinch and don’t have any kind of products available, you can at least use water (although experts disagree about whether hot or cold water is better for the shave). Just don’t ever go dry.

2. Take it easy.

Don’t push on your skin. It shouldn’t take much pressure to get a close shave.
When you press on your razor while also pulling your skin taut, you’re creating an uneven surface for the blades to pass over. That uneven surface makes it easier for nicks to occur. Additionally, too much pressure causes the blades to cut hair below the surface of your skin, making you more susceptible to razor burn and ingrown hairs.
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Use a light touch. You should never feel like your razor is tugging or scraping against your skin. If you ever feel that sensation, stop and take a moment to reassess the pressure and check the blade. Remember, old razors can also cause a scraping feeling, so be sure to change your blades regularly.

3. Scrub first, shave second.

Exfoliation is crucial, as it removes the top layer of dead skin cells, allowing your razor to pass over your skin easily. As the American Academy of Dermatology points out, however, exfoliants aren’t all equal. If you have acne or other persistent skin issues, check with a dermatologist before using any sort of exfoliant. Likewise, if you have any lingering irritation from a previous shave, you can skip this step until your skin heals completely.
When done properly, scrubbing off the dead skin cells can improve circulation, reduce pore size, minimize acne and breakouts, and give your skin a healthy glow. Here are some great DIY recipes for body scrubs that will make you and your skin feel great.

4. Don’t skip the lotion.

The combination of exfoliating and shaving can leave the top layer of your skin dehydrated, so moisturize as soon as you’re out of the shower. Use lotion or oils while your skin’s still damp to lock in moisture. Coconut or jojoba oil are great all-natural moisturizers, but remember, if you’re using oils, a little goes a long way.
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Also remember that every skin type is different, so try different products and processes to see what works for you. If you still have razor bumps, pain, or other inflammation with every shave, see a dermatologist. There’s no reason to suffer in silence.

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Wellbeing

Vitamins That Are Actually A Waste Of Money

It’s time to re-evaluate vitamin supplements. It’s great to improve your health, and it makes sense to assume that extra vitamins are the quickest way to do that.
Besides, a multimillion-dollar industry sells the idea that a multivitamin is the best way get all the vitamins and minerals our bodies need. New research suggests that these pills may not play as big of a role in our health as we once thought, however.

Defining a “Vitamin”

Our bodies need vitamins and minerals to function properly. The World Health Organization refers to vitamins as micronutrients, because the actual amounts needed are minute—but incredibly important nonetheless. Vitamins allow our bodies to produce enzymes and hormones that are essential for growth and development.
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Generally, vitamins fall into one of two categories. They’re either fat soluble or water soluble. Fat-soluble vitamins are absorbed in the small intestine and stored in the liver or body fat for long periods of time. Examples of fat-soluble micronutrients include vitamins D, E, K, and A.
Water-soluble vitamins dissolve more quickly in the body, which means your body won’t store them for later. These are the micronutrients you want to ingest on a regular basis. Vitamin C and the B-complex group are all water soluble.

There’s no such thing as a quick fix.

Half of American adults take a vitamin or mineral supplement on a regular basis, reports a 2013 Gallup poll. That means there’s a lot of money to be made from supplements.
In fact, according to the National Center for Complementary and Integrative Health, Americans spent $12.8 billion out of pocket for natural product supplements in 2012. Consumers seem to truly believe taking a pill is the best way to manage their health.
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And who can blame them? Industry voices have been telling people for years that supplements help stave off diseases. Recently, however, studies have begun to prove otherwise. Researchers at Johns Hopkins found no correlation between supplement use and a decrease in heart disease, cancer, or cognitive decline.

More isn’t always better.

Anyone who takes supplements should understand two numbers used to describe micronutrients: the recommended daily allowance (RDA) and the tolerable upper intake level (UL).
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According to the National Center for Biotechnology Information, the RDA is the amount of a given substance your body needs to keep functioning optimally. The UL describes the maximum dosage level consumers can safely take without fear of serious side effects.
Exceeding UL levels of supplements can lead to health problems. Too much vitamin A and beta-carotene can lead to an increase in hip fractures, liver damage, and possibly an increased risk of lung cancer.
Taking too much B2 (riboflavin) won’t hurt you, but it won’t help, either. Your body will flush out the excess, so you’re sending your money down the drain. The same goes for B12.

Upgrade your diet instead.

Most nutritionists will tell you the best way to take charge of your health is with a balanced diet. Your body is able to get all the vitamins and minerals it needs from food, as long as you’re eating mindfully. A healthy meal should consist of 50 percent vegetables, one-quarter grains, and one-quarter protein.
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There are certainly situations in which doctors recommend supplements, but the irony is most people who take them are not the ones who need them. Vitamin users tend to be more affluent and health-conscious than others, wrote pharmacist Scott Gavura. So the folks most likely to take supplements are less likely to need them than those who don’t.

So do you need vitamins or other supplements?

Carol Haggans, a registered dietician who consults at the National Institutes of Health (NIH), answered this question in a blog post on the NIH website.
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“Talk to a health care provider for advice on whether you need a supplement in the first place, the dose, and possible interactions with medicine you’re already taking,” Haggans wrote.

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Sweat

New Study Shows How Tattoos Might Affect Your Workout

People have been getting tattoos for millennia, but recent studies show some unexpected potential side effects of this permanent art form. As it turns out, a lot goes on in our bodies when we get tatted up.

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Thanks to modern science, however, we’re better able to understand how our bodies live with ink—and how that ink can affect us when we exercise.

Yes, really. Stay with us.

First, it’s important to understand what happens when you get a tattoo.

There’s no way around it: Getting a tattoo hurts. What else can you expect from something that involves needles being punched into your skin over and over?

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But the effects of a tattoo don’t disappear with the pain. A tattoo is forever (more or less), and surprisingly enough, we have our immune system to thank for that.

Ink from a tattoo gun punches through the epidermis (the top layer of the skin) to deposit into the dermis (the middle layer). The dermis consists of a gelatinous substance filled with blood vessels, sweat glands, and nerves. When the needle from a tattoo gun penetrates the skin, it technically creates a wound, so our body’s immune system reacts accordingly.

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Cells called macrophages rush to the puncture site to begin “cleaning up” loose ink particles by removing them from the area. But some macrophages don’t make it out of the dermis and become trapped.

Dye that isn’t removed by the macrophages is soaked up by dermal cells called fibroblasts. Ink that is trapped in macrophages and fibroblasts becomes permanently suspended in the dermis, and as a result, it’s visible through the skin.

What happens next?

Our bodies don’t stop reacting to the ink after the initial healing process. In fact, the ink becomes something of a permanent intruder, as the ink-filled macrophages are regularly replaced by a younger version. That could potentially affect the way our sweat glands function, according to a new study.

Maurie Luetkemeier, professor of integrative physiology and health science at Alma College, conducted research to see exactly how tattoos may interact with our skin’s physiology. Luetkemeier and his researchers used 10 healthy men who all have tattoos on one side of their upper bodies. The age of the tattoos varied, but the subjects had an equal amount of un-inked and inked skin.

Next, researchers placed small patches with a sweat-inducing chemical on both tattooed and un-tattooed skin for 20 minutes. Scientists then removed, swabbed, and weighed the patches.

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The tattooed skin produced half as much sweat as the untattooed skin but contained twice as much sodium. These findings suggest tattoos can permanently alter the skin, and Luetkemeier speculates the lingering ink-filled macrophages could be changing the chemical environment of the skin. Another possible explanation: The ink particles could be slightly blocking the sweat glands.

The good news is that the blockage isn’t serious enough to cause overheating.

Tattoos also have a few benefits.

The tattoo process is painful, but the rush is pretty powerful. Almost every tattooed person will reference the emotional boost they feel after getting the work done. So could there be a link between tattoos and self esteem?

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A small tattoo-related study was conducted in the UK to find out if there is any connection between tattoos and positive body image. The 82 subjects were asked to rate their physical anxiety and body appreciation levels before, immediately following, and three weeks after getting their first tattoo.

The results showed that both men and women had lower anxiety and higher body appreciation and self-esteem immediately after getting the tattoo. It’s interesting to note, however, that men’s positivity kept increasing, whereas women reported higher levels of physical anxiety in the three weeks following.

As the Centers for Disease Control and Prevention (CDC) notes, body ink carries some dangers, but ultimately, it’s a personal decision. In any case, the health benefits and drawbacks of tattoos certainly warrant consideration, particularly if you’re planning a piece.

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Health x Body Wellbeing

You Probably Always Have Body Odor, Even If You Can't Tell You Stink

Wondering if you stink right now? Go for it. Give your pits a sniff.
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Unfortunately, simply sticking your nose in your armpit isn’t a reliable way to tell whether (or how bad) you smell.
According to a study published by the academic journal Frontiers in Behavioral Neuroscience, humans tend to be less aware of smells the longer we’re around them.
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The phenomenon is known as “olfactory fatigue” or “olfactory habituation.” Whatever you choose to call it, the takeaway is that bad smells seem less bad and good smells seem less good the longer we’re exposed to them.

This is exactly the sort of thing that Pamela Dalton, a psychologist at the Monell Chemical Senses Center, spends her days studying.

“The olfactory system is one of the world’s best difference detectors, and that’s how it was designed,” she told The Washington Post.

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Chabacano/Wikimedia Commons

One of the chief roles of the nose (in conjunction with the part of the brain that processes information coming from it) is to sense when something’s new, different, or unfamiliar. When a scent is familiar or lingers for a long time, the part of your brain that deals with smells tends to filter it out as unnecessary information.
In one study, Dalton placed air fresheners in the bedrooms of subjects for a few weeks. After just a couple of days, the participants reported that they didn’t notice the scent when they entered the room and were also less sensitive to the same scent when exposed to it in her lab.
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“What seems to happen in long-term adaptation is that the receptors that would normally respond to these smells almost turn off after being bombarded for a few weeks,” she said.
“You don’t see that in vision or hearing. You can be adapted to a sound or sight, but generally the systems recover pretty quickly. The fact that it takes two or three weeks to regain sensitivity is very unique.”

So if simply giving yourself a sniff doesn’t work, how can you know whether you stink?

As Dalton told The Washington Post, “Unfortunately, you really just have to rely on the opinion of a close friend or spouse.”
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If you don’t have someone you can trust to tell you when you smell, there is another pretty solid rule of thumb: If you’ve sweated recently, you probably stink.
According to the Centers for Disease Control and Prevention, almost all humans’ sweat glands produce a substance that smells when it comes in contact with naturally occurring bacteria on our skin after we go through puberty.

It’s not all bad news, though.

Two studies—one from 2011 and one published this year—suggest that your natural odor might make you more attractive to potential partners. Another study that appeared in Frontiers in Psychology in 2016 indicates that your natural scent can even reveal your personality traits.
So, the goal shouldn’t be to totally eliminate body odor but to minimize it when it’s bad. Fortunately, the best way to do that is simple: Maintain good personal hygiene.

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Wellbeing

7 Strange Things Found Inside Of People

Early this summer, a friend of mine who is a mom of four shared an amazing image on her Facebook feed that took my breath away. It was an x-ray taken of her oldest son with quarter stuck in his throat.

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Apparently, he had put the quarter in his mouth but hadn’t intended to swallow it. Whoops! A trip to the emergency room and a very expensive medical bill were the end of that potential catastrophe for this family.

Swallowing inedible objects is commonplace for toddlers and young kids, but as they grow older, this behavior disappears. At least it is supposed to disappear.

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So when you hear a story of person with something strange found inside of their body, you can’t help but be curious. How did it get there? Did they swallow it on purpose or was it simply an odd accident? Check out these amazing and bizarre cases of strange objects found inside people.

1. Are you forgetting something?

The skills necessary to become a surgeon are impressive, making medical professionals seem as if they are beyond reproach. Still, even those with the highest medical training make mistakes from time to time.

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Unfortunately, these mistakes can come at the expense of vulnerable patients. Not all mistakes cost a patient their life, but many result in the need for further medical treatment and at the least, a scary story to tell.

A 36-year-old woman presented to the hospital after experiencing some strange symptoms months after a surgery. According to the journal Hippokratia, an x-ray revealed a surgical instrument had actually been left behind and was migrating through her body. Of course, she was rushed into surgery and the instrument was removed from her colon.

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This specific instance inspired a case study that suggested that all surgical instruments be counted twice before a surgical patient is closed up. Here’s hoping this practice keeps something similar from happening again!

2. You know that thing your mother told you about swallowing seeds?

When I was a child, my parents used to tease me about swallowing watermelon seeds, saying a watermelon just might grow inside of me. As unlikely as it may seem, there might be a kernel of truth in all of that teasing.

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When a 75-year-old living in Cape Cod began to experience some alarming respiratory symptoms, his doctors suspected he might have developed a dangerous tumor in his lung. His surgery revealed otherwise when a small pea shoot was removed.

Doctor’s believe that this man had accidentally inhaled the seed and then it became lodged in his lung. If you know anything about the way plants develop, you might find yourself wondering how the pea plant began to grow.

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The pea managed to sprout because most pea plants begin their growth underground. In the very beginning stages, a pea plant only needs warmth and moisture to sprout. Once it breaks through the soil, it receives the sunlight it really needs to thrive.

For this reason, the sprout found in this man’s lung was very small, its growth limited by the lack of light.

Although the patient was already experiencing other problems with his lung, removal of the pea did relieve the symptoms initially believed to be caused by a tumor.

3. That’s not what silverware is for.

Pica is an unusual eating disorder that causes people to feel a compulsion to ingest things that aren’t food. In most cases, people eat things like drywall, dirt, or hair, but stranger cases have been reported.

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When a 52-year-old woman living in Holland showed up at the emergency room complaining of a bad stomachache, doctors never expected to find a collection of cutlery. An x-ray revealed she had eaten 78 forks and spoons.

When asked why, she said she had merely felt a compulsion to do it.

Since having the cutlery removed, the patient has been diagnosed with borderline personality disorder, a complicated mental health issue that causes individuals to experience intense mood swings and act out in impulsive and inappropriate ways.

4. I’m so hungry I could eat a robot.

Among the tales of strange things found inside of people, the story of Michel Lotito is perhaps the most difficult to comprehend. Over the course of his life, Lotito was believed to have ingested as much as nine tons of metal.

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All of his eating of strange things began when he was 9 years old. He was diagnosed with pica after he his parents discovered him snacking on the family’s television set. Lotito continued this strange and dangerous habit, discovering he had an incredible tolerance for sharp and rigid objects.

His disorder became his career when he realized he could eat inedible objects as a form of entertainment.

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Among the most bizarre things consumed by Lotito is a robot eaten over the course of three weeks, multiple bicycles, and two beds. His biggest accomplishment (if you want to call it that) was eating entire airplane. Over a period of two years, Lotito ate a Cessna 150 Airplane, one bite at a time.

5. May Contain Small Parts

After their 8-year-old daughter began experiencing pain so severe she could barely stand up, two parents were horrified to learn she had swallowed over 30 small magnets and steel balls that were in one of her toys.

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Amazingly, 8-year-old Haley survived after spending two weeks in the hospital.

Swallowing inedible objects is always dangerous, but magnets present a serious risk. Eating two magnets can actually result in the death of a patient, because the human body cannot pass them like other objects.

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Because of this, parents should always watch their children with toys that have magnetic components.

6. Well, that’s one way to win a fight.

After getting in a heated argument with her boyfriend, one woman in China decided to take a unique approach to getting revenge. She swallowed 20 cobblestones, one by one, to get her boyfriend’s attention.

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When she showed up at the hospital, she explained to her doctors that she had believed she would pass the stones. Instead, the cobblestones remained intact and had to be surgically removed from her body. Surely she got her boyfriend’s attention, but was it worth it?

7. What’s that in your lung?

A few years back, an amazing story made its way around the internet. It was the tale of a Russian man who showed up to the hospital complaining of severe chest pain. Doctors were concerned that he might have a cancerous tumor.

The patient had been coughing up blood and his worried doctors scheduled surgery right away. According to reports, they were amazed to find he didn’t have cancer; instead he had a fir tree growing in his lung.

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Supposedly, the tree was five centimeters long and the p
atient was suspected to have inhaled it, after which it implanted in his lung. His doctors were quoted as saying the tree was actually pushing against his capillaries, which would explain his pain and the coughing up of blood.

If this story seems too bizarre to be true, that’s because it just might be. While some sources still report this as a true story, others have removed the story, and still others are arguing it’s a fabrication. It just goes to show you can’t believe everything you read on the internet.