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8 Disturbing Historical Practices That Prove "Beauty Is Pain"

As Beyoncé pointed out on her album Beyoncé, “pretty hurts.” And according to history, that appears to be true. Throughout time, women have continuously put themselves through unbelievable pain to look their best.

Most of these strange beauty treatments seemed perfectly reasonable back in the day, so we’re wondering whether our current culture is just as insane. With that said, it’s hard to think of something crazier than what some women used to do back in the day.

1. 19th century corsets occasionally broke ribs.

In an effort to appear as thin as possible, women in the 19th century would wear corsets, which were often enforced with metal. Some women wore the devices responsibly; others tried to force their bodies into smaller and smaller frames, which caused digestive issues and even broken bones.

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This continued until 1908, when Dr. Ludovic O’Followell took X-rays in an attempt to prove that corsets were dangerous. His work led to the invention (and eventually, the widespread use) of more flexible, comfortable corsets.

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NY Daily News

Modern scientists question whether Victorian corsets were truly dangerous in typical use, but there’s no question that these were painful, uncomfortable devices.

2. Victorian women would put ammonia on their faces and nightshade in their eyes.

If we have to award a prize for “worst historical period for relatively rich women,” the Victorian era might just take the prize.

There was just enough science to provide new beauty treatments, but not enough science to ensure the safety of the poor women who endured them.

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The Quack Doctor

Aristocratic women of the time would try to appear as perfect as statues. That might mean putting nightshade—a deadly poison—into their eyes to dilate their pupils. Want perfect, marblesque skin? Better cleanse with a dash of ammonia.

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NY Post

Before they headed out of the house, they’d paint their faces with lead makeup, then ingest a few arsenic wafers to “improve the skin’s translucence.” The New York Times also notes that Parisian women slept in masks of raw beef, and Bavarian women bathed in arsenic springs. If you somehow survived, you’d look statuesque.

3. Did we mention the lard wigs?

We swear, we’ll stop with the Victorian stuff, but we really need to talk about the lard wigs for a moment.

In many cultures, big hair is seen as a sign of beauty and affluence. Marie Antoinette is certainly the most famous historical example of this—the older she gets in her portraits, the crazier her hair gets. But the trend didn’t stop in late 18th century France. Look at any female portrait from the 19th century, and you’ll probably see a massive tower of hair there too. The question remains: how did they do it?

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Wikipedia

One recipe called for pig’s lard and mutton fat, along with lemon and clove oils (hey, you don’t want your pig lard to smell, do you?). The clove oil wasn’t just for show, though; it’s also a natural flea repellent, which was sort of important, given that the fat would attract pests.

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Do My Own Pest Control

Some rumors from the time suggested that the massive hairdos were frequently infested with rats and maggots. After all, these women were binding their hair with fat, so it makes sense that a few critters would show up to feast. However, some historians believe that these pest infestation stories were myths, likely made up by women who didn’t want to go through the time-consuming nightly ritual of building their hair into a lemon-scented meat tower.

4. In parts of China, women bound their feet to create “lotus feet.”

Popularized sometime in the 10th or 11th century, foot binding was a common practice for all social classes in Imperial China for several hundred years. It was a sign of status, as a woman could only bind her feet if she could afford to stay home.

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Jo Farrell

Women would try to make their feet as small and pointed as possible, and they would undergo painful bindings to attain the desired look. That meant deformities, broken bones, and lifelong disabilities.

In the 1600s, the Kagxi Emperor attempted to ban the practice to mixed results. In the 18th and 19th centuries, several anti-foot binding campaigns proved successful, and the practice was banned until 1912. Still, binding persisted in some areas until the 1950s.

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Andrew Lichtenstein

If that’s not mind-blowing enough, though, companies were still making shoes for women with “lotus feet” until 1999.

5. In the Middle Ages, some women bled themselves with leeches to look pale.

Paleness makes you look young, right? Well, that was the thinking in the Middle Ages, anyway. Pale skin was a sign of innocence, and, perhaps more practically, it showed that you didn’t get out in the sun much—meaning that you were wealthy enough to avoid manual labor.

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To get pale skin, women would sometimes create bleaches for their skin. If that doesn’t sound fun, you could also pull out a big sack of leeches—losing a bit of blood would certainly give your skin a fairer look.

“Man, those ancient people were crazy,” you’re thinking. Well, if they’re crazy, so is Demi Moore.

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Wikiwand

She went through the same beauty treatment in Austria, allowing leeches to “detoxify her blood.” We’re pretty sure that your liver does a pretty good job of detoxifying your body, Demi, but if you want to give some leeches a free meal, have at it.

6. In the 1930s, you could buy radioactive cosmetics.

In 1932, pharmacist Alexis Moussalli came up with the brilliant idea of covering your face in radiation as a means of improving complexion. He introduced a powder called “Tho-Radia,” which included thorium and radium.

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Nuclear Connect

Did it work? Well, it’s not a good sign for your beauty product when it eventually ends up listed on a Wikipedia page titled “Quackery involving radioactive substances.”

Amazingly, though, the brand became quite popular and introduced additional radium-based cosmetics over the course of several decades. Tho-Radia products eventually faded out of public use in the 1960s when the general public realized that Incredible Hulk comics weren’t an ideal source for beauty tips.

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Wikipedia

The Oak Ridge National Laboratory notes that modern testing on a tube of Tho-Radia lipstick doesn’t show any measurable activity, so there’s a chance that the company wasn’t being entirely truthful about their ingredients. For once, that might have been a good thing.

7. Ancient Greek women would create unibrows out of goat’s hair and tree sap.

The next time you’re tweezing your unibrow, consider how strange you’d look to Ancient Greek women.

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In Ancient Greece and Rome, unibrows were seen as a symbol of great beauty. The great poets of the time talked about the appeal of big, thick, perfectly connected brows, and women went to incredible lengths to obtain this desirable feature.

So, how do you build a unibrow if you don’t have one? You connect your brows with goat’s hair, of course. Some women would dye goat hair, apply a smidge of tree resin, and create a sort of eyebrow bridge.

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Wikipedia

If that sounds a little disgusting and uncomfortable (picture wearing goat’s hair on the center of your head in the middle of the summer), you could simply thicken your brows with soot.

Oh, and unibrows are still seen as attractive in some cultures—Tajikstan is the best modern example—and when you really think about it, that’s no more unreasonable than tweezing the hair between your brows on a daily basis.

8. The Rejuvenique facial mask electrocutes women’s faces to “tone” their muscles.

At the beginning of this article, we mentioned that horrifying beauty techniques seemed fairly normal in their time. Just to prove that modern society isn’t completely innocent, we present the Rejuvenique electric facial mask.

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Designed to stimulate (and therefore tone) the muscles of the face, this questionable product makes its wearer look like a rejected villain from an ’80s horror movie. Its bland, featureless face lets your horrified eyes stare out into a cold and uncaring world while small amounts of electricity prod your face, restoring your youthful looks.

Or not. This product doesn’t have the greatest reviews, and there’s not much science to back it up. That didn’t stop it from making it to market, and maybe that’s a good lesson: Even when a beauty product seems utterly ridiculous, someone will want it.

In 100 years, our alien overlords might end up laughing about leg waxing and butt implants; at the same time, they’ll probably be injecting themselves with some type of space beauty juice. Regardless of the era, beauty seems to depend on pain—or at least, on people who are willing to go to incredible lengths to look slightly better.

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Lifestyle

15 Tragic Toys That Never Should Have Been On The Market

You’d probably be surprised to learn the number of toys throughout time that have left physical and emotional scars on kids everywhere. In fact, these toys probably should’ve never been made at all.

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AFP / TIMOTHY A. CLARY

Some children’s toys go down in the books as the must-have items of their time, while others end up doomed to spend the rest of their time un-bought on store shelves. We can all picture some of the winners—Tickle Me Elmo, the Furby, Barbies—but what about those that weren’t so successful? Here are some of history’s worst toys that really shouldn’t have ever seen the light of day.

Bebe Gloton

There are a lot of little girls who mimic their own mothers when it comes to taking care of their baby dolls, but this particular doll took it a little too far. It was called the Bebe Gloton: a doll that was designed to act like it was breastfeeding.

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Viajares

The doll not only made the sounds of a breastfeeding baby, but also—get ready for this—came with nipple vest the child could strap on. Many parents would agree that there’s a time and place to teach their kids about breastfeeding, but it doesn’t seem like this doll should have a part in it. The toy was met with a lot of backlash and is now sold only in Spain.

Slumber Party Barbie

What could go wrong with a Barbie doll that’s just dressed up like she’s having an innocent slumber party with friends? For this doll, the danger is in the accessories. This doll in particular, which was released in 1965, came with a small book with the title “How to Lose Weight.”

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Bako Heat

On the back? The words “Don’t Eat!” As if that wasn’t bad enough, the doll also came with a toy scale that was set to 110 pounds which, with Barbie’s height of 5’9”, would have made her underweight by 20 pounds.

Lawn Darts

Adults know that darts can be incredibly dangerous when used carelessly, so we’d love to hear who thought giant, sharp darts made for kids to throw around were a good idea.

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Time Warp Toys

The toy was so dangerous that in 1988, it was actually discontinued after it was discovered that they were responsible for thousands of various injuries and even four deaths.

Aqua Dots

This toy was released in 2007 but only stayed on store shelves for a short six months. Why? Though fun to look at, the toy consisted of small beads that stuck together when mixed with water, and the beads themselves were pretty tempting for kids to put in their mouths.

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United States Consumer Product Safety Commission

Not only that, but there was a chemical coating on the beads that actually ended up putting two children into comas temporarily. The ingested beads also led to many instances of vomiting, breathing issues, and even seizures.

Buckyballs

Hopefully after this, manufacturers will fully realize how bad of an idea small, bead-like toys are. Buckyballs were technically created as an “adult desk toy,” but any parent will know that putting something on a desk won’t stop their kids from trying to get their hands on it.

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Like the Aqua Dots, kids have been known to eat Buckyballs, and those who have suffered some serious injuries because of it. Because the balls are magnetic, they cling to one another even in the body, and we can all imagine how painful that would be.

“Crazy For You” Teddy

Alright, the joke here is obvious, but it’s not one that we would consider to be entirely funny. This teddy bear was released in 2005 around Valentine’s Day as a unique way to show your partner just how crazy you are about them.

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AP

The bear was actually a hit at first, until it was suggested that the product was pretty insensitive to those with mental health issues. After the issue was brought up, the company stopped production of the toy shortly after.

Preemie Cabbage Patch Dolls

It’s not uncommon for babies to be born prematurely, and we’re guessing that’s why the makers of Cabbage Patch Dolls came up with a preemie version. When you think about it, though, it’s kind of pointless and more than a little wrong.

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Ruby Lane

First of all, delivering a premature baby is something that can be very scary and uncertain. Second, the children playing with a doll like this probably don’t know what a preemie is and wouldn’t really notice the difference between it and another doll—after all, dolls already come in all different sizes.

Fisher-Price Porsche Power Wheels

This type of toy is definitely still around today, and they were all the rage when they first came out—you’re lying to yourself if you say you didn’t want one for yourself as a kid.

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The toy itself wasn’t inherently dangerous, as they came with safety belts and could only go so fast. However, the Porsche model was voluntarily recalled in 1991 because of a battery issue that made the cars unable to stop. Not the best issue to have for anything, let alone a toy that children ride around in. They fixed the issue, thankfully, and the new version is available at stores everywhere.
But the question remains: who thought giving toddlers their own pint-sized rides would end well? Needless to say, there have been more than a few fender-benders since power wheels hit the toy stores.

Fisher-Price Power Wheels Harley Davidson

If there’s anything worse than giving a child their own tiny car, it’s giving them their own tiny motorcycle. Much like the original Power Wheels toy, the Harley Davidson version was pretty popular when it was first released. It didn’t take too long for the issues to roll in, though.

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The foot pedal that made the toy go started to get stuck while it was on, leading to a number of accidents because the kids riding the toy weren’t able to stop it. Fisher-Price recalled the affected models and sent kits to replace the foot pedals.

Hoverboards

The hoverboard is a fairly new invention, although people have been dreaming about its creation for decades. If you’ve ever ridden one, though, you’ll probably wish the idea of it had died in the past.

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BGR

Hoverboards are not only super difficult to get the hang of, but it’s incredibly easy to either run over the foot of someone close by or fall off while you’re riding it. Not only that, but there were also widespread issues with overheating batteries that led to approximately 100 burn-related incidents.

Metal Playgrounds

Most playgrounds these days are made of plastic but, back in the day, metal was the material of choice.

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Sure, you can fall off of a metal playground just the same as you could one made of plastic, but metal playgrounds had one distinct drawback—the fact that they felt like molten lava on a hot day.

Slap Bracelets

Slap bracelets were probably created with innocent intentions in mind—just as a bracelet that you can put on in a second with only a quick, gentle slap to your wrist.

The creators didn’t take into account the fact that kids are jerks, and would most definitely use the bracelets to torment all of their friends with unexpected, not-so-gentle smacks. When they were first released, the bracelets were actually banned from many different schools because of injuries caused by irresponsible kids.

Slingshots

We definitely get that slingshots were created for a very practical purpose, but we’re not so sure why someone decided it’d be a good idea to give them to children.

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As most of us know, kids love to push boundaries, and giving them something that’ll let them catapult objects at unsuspecting people is a recipe for pain and disaster.

Ker-Bangers

Ker-bangers, which were also called Clackers and Knockers, because super popular sometime during the ‘60s, and they remained popular well into the ‘80s. The toy was simple—just a thick string with a heavy acrylic ball attached the each end that you swung around to make a clacking noise.
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The toys began to lose popularity in the mid ‘80s because it wasn’t uncommon for the balls to break after being smashed together over and over again, sending small pieces of the material flying everywhere. If you were unlucky enough, you may have even gotten a hand or finger smashed between the balls, too.

The Inflatable Baby Boat

A pool toy that allows young children to sit in the water safely is something all parents can appreciate—well, as long as it works. The company Aqua-Leisure released a number of inflatable pool toys for babies and they were well-received at first.

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Eventually, though, it was found out that the material used for the seat portion of the boats was prone to tearing, making it terrifyingly easy for a baby to slip right through into the water. Thankfully the boats were recalled in 2009, although it was determined that the company knew about the defect for years.

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Parenting Hacks That Will Actually Make Life Easier

Parenting definitely isn’t easy, and each stage of your child’s life will come with its own individual challenges. Don’t let it get you down, though. There are plenty of hacks that’ll help you lead your children through some of life’s most difficult times.

Teething

No matter who you are, it’s a guarantee that your baby will begin to teethe at some point in time, and your chances for having an easy experience are slim. It’s not only a slow and painful process for them, but it can also be frustrating and heartbreaking to find something that’ll give your babe the relief they need. However, you can always try the following.

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Jozef Polc

Rub their gums. Putting pressure on a baby’s gums while teething might seem counterintuitive, but the light pressure can actually help with the discomfort. You can either do this using clean fingers, or a cotton or gauze pad that’s been soaked in water.

Try hard foods. Giving your baby something to gnaw on is a great idea if they’re at an age where they can eat solids. Try giving them a chunk of cucumber or carrot straight from the fridge, but make sure it’s big enough that they can’t attempt to swallow it whole. You could also try using frozen yogurt tubes, which will melt as they eat.

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Ditch the drool. Drooling is obviously just a natural part of the teething process, but did you know it can be super irritating for your baby’s skin? When drool sits on the skin long enough, it can actually irritate it, adding to your baby’s discomfort and pain. Make sure you wipe up any leaks as you see them happening, and try applying a moisturizer to their chin to act as a barrier.

Picky Eating

Most kids will inevitably go through a stage where they complain about at least one thing on their dinner plates, and they sometimes won’t eat anything other than a few select items. It can be a frustrating experience, but there are a few things that can help.

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Jozef Polc

Have fun. Your kids won’t want to try anything new if they’re picking up from you that it won’t be a good experience for them. To make it a little more exciting, try cutting foods into fun shapes, using foods that are brightly colored, and serving things with tasty dips or sauces.

Let them help. Obviously, you can’t let your kid do the grocery shopping for you—it’s likely that you’d just come back with cookies, cereal, and fruit snacks. What you can do, however, is let them help you pick things out. When you’re looking at veggies, try asking them what looks good that they might want to try.

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Get sneaky. When all else fails, why not sneak veggies into dishes where you kids probably won’t notice them? You can add chopped up spinach to spaghetti sauce, or put pureed fruit into their yogurt.

Check out a few of our favorite recipes chock full of hidden veggies:

Like these sneaky veggie pizza spirals.

And this creamy mac n’ cheese with vegetables in the sauce.

Potty Training

Potty training seems to be something that’s both anticipated and dreaded by parents everywhere, and for good reason. Don’t make it harder than it has to be, though.

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Danil Roudenko

Go naked. Yeah, it sounds weird, but one reason why kids have trouble with potty training is because it requires some coordination to get their clothes off. Encourage them to try using the potty both before and after their bath when they don’t have clothes on, as it might seem a little easier to them. Once they master that, then start trying it with clothes on.

Stick it to ‘em. Some parents use sticker rewards for good behavior—why not for potty training? Each time they go on the potty instead of in their pants, give them a sticker as a fun and cheap reward.

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Jiri Novak

Bribes help. If you’re at your wits’ end, throw your kid a nice bribe and see if that helps. Offer them a small piece of candy for going on the potty, two pieces of candy if they’ll wipe up themselves, and a cookie if they do everything on their own.

Pacifier Weaning

Taking away a child’s paci is something that tends to go either really well or completely terrible. Here’s what you can do to make the separation a little easier.

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Gable Denims

Don’t ask. No kid will want to give up their pacifier on their own, and asking them if they’re alright with it won’t make them change their mind. When it comes time to ditch it, tell them; don’t seek permission.

Ruin it for them. You know how parents use awful tasting but non-toxic substances to get kids to stop sucking their thumbs? Look into buying something similar for your child’s binky.

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Carlos Galeano

Recruit outside help. Kids always want to know the reasons behind things, so you might need to give them one. Take a note from other parents and tell them that someone like Santa or the Tooth Fairy collect binkies from kids who don’t need them so they can pass them along to kids who do.

Sleeping Alone

Lots of kids get used to sleeping in their parents bed, but the adults in this equation know it’s one that can’t go on forever. So, how do you get them back in their own beds permanently?

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Jozef Polc

Talk about fears. Young kids have real fears about sleeping in their own bed and room, and it’s important not to downplay them—take the time to really listen to them and reassure them. Do what you can to eliminate their fears with things like night lights or sound machines.

Plan ahead. If you try to kick your child out of your bed in the middle of the night, it won’t go over well. Make sure they know the change is coming so you can talk it out ahead of time.

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Give rewards. For every night your child sleeps in their own bed, you can give out something small like a sticker, and then give them something bigger like a new pair of pajamas after a certain number of days.

Listening

We all know that kids have a way of tuning out anything they don’t want to hear, but that can’t and shouldn’t fly. Did you know there are ways you can teach them to listen, even when they don’t want to?

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Gable Denims

Be consistent. If you tell your child that there is a consequence for ignoring you or acting a certain way, follow through. If you don’t, they won’t learn that your words are to be taken seriously.

Give choices. Kids often get upset when they don’t get their way, but that’s because it’s easy to just blurt out a “no” and go on our way. Next time, take the time to compromise—”we can’t go to the park now, but what about after lunch?”

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Gable Denims

Be specific. Instead of telling your child what not to do, tell them specifically what you’d like them to do. Instead of “stop running,” tell them, “please walk in the house.”

Sharing

Some kids take to sharing quickly, while others hold onto their toys like they’re the last toys on Earth. If your little one falls into the latter category, you may be able to make sharing a little less painful.

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Gable Denims

Don’t force it. When you make your kid share with others, they won’t truly learn anything because it wasn’t their decision. Start by talking to them about what they feel comfortable sharing, and then go from there.

Get a timer. If you have to, use a timer to prove to your kid that sharing doesn’t mean they lose a toy for good. Let each kid who’s playing have some time with the toy, and tell them there’s no arguing when their time is up.

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Ask them to help. If you have an older child who has trouble sharing, turn it around by asking them to help you teach their younger sibling about sharing. They’ll take pride in helping and won’t think as much about giving up a toy.

Chores

Most parents can’t wait for the day that their kids are old enough to start helping with chores—if only they’d be as eager to help. Give these tricks a try, and we bet they’ll be a little more willing.

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Play games. Adults don’t even like to do most chores, so you can’t really expect your kids to take to something so tedious and dull. Next time, try having fun with it— try pretending to be robots while you and your kids load the dishwasher or put clothes in the washer.

Make it challenging. Kids get bored with monotony, too, and a challenge here or there can help spice up their chore routine. See if they can do one particular chore faster, or add on another task that’s a little harder than what they normally do.

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Switch things up. If you have more than one child, make sure you switch up chores so each of them have the chance to do something they might enjoy. For example, let one child help plan dinner one week, and then switch to the other child the next.

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7 Clever Ways To Clean All Of The Stubbornly Dirty Things

1. Yellowing Pillows

We ask a lot of our pillows. They’re supposed to take buckets of our face-sweat and drool every night, with nothing but a thin sheet of cloth to guard them, and yet we expect them to remain fresh-off-the-shelf clean? Please.

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Alex Zivatar

When your pillows start to show their fatigue (usually by turning a queasy shade of yellow), use this special recipe to get them gleaming white again.
First, fill your washing machine about a third of the way with hot water. Throw in one cup each of liquid laundry detergent, powdered laundry detergent. Then wash the pillows on the hottest water your washing machine can pump out.
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When you’re done, dry them on low heat. If they’re actual feather pillows, use the air cycle instead.

2. Rust Stains on the Porcelain

As if bathrooms weren’t already gross enough, faucets tend to leave streaking rust stains. Luckily, there’s an easy, gentle way to scrub those stains clean. You may even have these ingredients sitting around in your kitchen. Here’s what you do:

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Alex Zivatar

Cut a lemon in half. Rub the cut end over the worst of your offending rust stains. You might even want to squeeze a bit; the more lemon juice you transfer to the surface, the less elbow grease you’ll have to apply later.
Next, go find a book to read. You need to let the lemon do its terrible work for at least three hours.
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Amazon

Finally, pour a fourth of a cup of salt onto a nylon brush and attack the stains. The acid in the lemon combines with the abrasiveness of the salt to blast those stains into the void.

3. Stovetops

Gas stoves are totally superior; we’re not disputing that. But everyone who’s ever worked on a gas range knows that it’s impossible to prevent little nuggets of food from falling down among the burners. There, the heat slowly turns them into the kitchen equivalent of a barnacle.
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Don’t despair. Just remove the grills, grab some baking soda, and follow these directions:
Pour a healthy heap of baking soda on all caked surfaces of the range top. Then soak some kitchen rags in hot, hot water. Wring out the rags and lay them over your filthy burners, fully covering the lumpy, charred area.
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Leave the rags and come back 15 or 20 minutes later. Now try scrubbing the surface with a rag and a little dish soap. Pretty soon, your stove will be cleaner than ever, and you won’t even have to break out the hammer and chisel.
Baking soda is also a good option for ceramic stovetops. Use a damp scrubber to create a paste and apply to the surface, then wipe clean with a soft cloth. For burned on residue, pour a few tablespoons of olive oil on the substance and let sit for a few minutes. Scrape with a stainless steel spoon (don’t press too hard!) and wipe away particles with a soapy sponge or Magic Eraser.

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4. Coffee Makers

Over time, you might start to notice your morning Folgers developing a skunky edge. That’s because the inside of your coffee machine is filthy, which is gross and upsetting, but probably not enough to break your caffeine addiction.

Here’s what you do:
Grab a bottle of white vinegar. You probably have one under the sink. If it’s not there, get some here or hit up a Dollar General. You know how you put water into a coffee maker? This time, fill that space up halfway with vinegar. Then turn your machine on. Let it pretend it’s making coffee; joke’s on the machine. It is actually brewing cleanliness.
Warning: This step will make your whole house smell like vinegar.

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Alex Zivatar

Once that brewing cycle is done, empty the vinegar. Fill the coffee maker up with water—all the way up this time. Run another brewing cycle.
Repeat the water cycle at least three times, and get ready to enjoy your morning pick-me-up again.

5. Mildewy Shower Curtains

Those vinyl shower curtains or, curtain “liners”may look like disposable placemats, but they’re actually designed for continuous, ongoing use. You just have to get the mildew off every now and again.
Here’s how you do that:
Unsurprisingly your washing machine plays into this pretty heavily. Be sure to bring two or three towels that you don’t mind bleaching later.

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Alex Zivatar

Drop one towel into your washer first. Then layer the shower curtain over that towel. Then put in the other towel.
Pour in your favorite laundry detergent and start the washer. A few minutes into the cycle, pour in a little bleach.
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Run the whole mess through an extra spin cycle or two to avoid puddles on the floor. But when you’re done, just hang up your newly clean shower curtain and let it dry the rest of the way. Oh, and wash those towels again before using them.

6. Water Rings on the Coffee Table

This is why we can’t have nice things. You get a spiffy wooden coffee table, and next thing you know, it’s covered in rings from all those beverages you drink while watching Netflix.
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That’s okay! Just head to the kitchen and get ready to enjoy a new finish on that wooden furniture.
Mix roughly equal parts of olive oil and salt together. The goal is to create a thick paste. Take your miracle paste and rub it over the rings on your coffee table. In fact, coat the rings and let it sit there.
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Half an hour later, wipe away the oil and salt, and be amazed: No more stains.

7. Mold on the Shower Caulk

You can scrub mold off tile. Try that on the caulk lining your shower seams and you’ll end up with a much more annoying DIY job ahead of you.
There is an easy way to get those annoying black spots off of bathroom caulk. It might require a trip to the beauty shop (or—who are we kidding?—Amazon), but it’s totally worth it in the end.
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This trick requires a product called “cotton coil.” Soak that cotton coil in bleach, then lay it gingerly across the offending caulk. It needs to sit overnight, so plan your showers accordingly.
By the time you remove the bleached cotton, though, you’ll see that all that mold is finished.

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Homes and Hues

Even better, it’s not likely to come back for quite a while.
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Lifestyle

8 Common Health "Facts" That Just Aren't True

There are a lot of things we learn throughout the course of life that we hold to be true. As it turns out, despite being widely believed, a lot of these so-called facts are anything but. Here are some “facts” you were probably told over and over, and the reality behind them.

Myth: You Should Choose Fresh Over Frozen

Despite what intuition might tell you, eating what you consider to be “fresh” produce over frozen doesn’t necessarily make a difference. In fact, they’re not mutually exclusive.

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According to Dariush Mozaffarian from Tufts University’s Friedman School of Nutrition Science and Policy, “You can have something that’s fresh and processed and something that’s fresh and not processed.”

The FDA backs this up with their qualification of “fresh,” which can be found here. Sometimes, it’s the lesser of two evils, so to speak.

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One instance is if the fruit you want to eat is no longer in season and you can choose between a frozen version or a version that was grown far enough away that it was “then put in a refrigerated system and then put on a ship … [and] grown four months ago,” explains chef Hugh Acheson. It seems like a pretty obvious choice at that point then, doesn’t it?

Myth: Carbs = Weight Gain

First of all, it should be noted that not all carbohydrates are the same—complex vs. simple, for instance, makes a huge difference.

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According to Sian Porter, a dietitian, the word itself covers so many things that you can’t distinguish one from the other by just using the word carbohydrates. “It is the type, quality and quantity of carbohydrate in our diet that is important,” Porter explains.

In fact, Porter says that meals should ideally be centered on the starchier variety of carbohydrates; the less processed, the better it is for you. This is where the whole grain vs. white flour issue comes into play.

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In case you don’t know what exactly carbohydrates are, they’re a macronutrient, which just means they make up a significant portion of our diets. Carbohydrates come in three versions: starch, fiber, and sugar. Energy, an increased risk of disease, and the amount of calories you should be consuming are all reasons that you should not think before cutting out carbohydrates, and, in fact, not cut them out at all.

Myth: Digesting Gum Is Hard on Your Body

Fooled again! Chances are that you and everyone you know have probably heard—more than once—that you should never swallow chewing gum for the sole reason that it takes a whopping seven years to fully digest.

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Getty Images News / Tim Boyle

Well, it just so happens that gum lovers have been misled all this time. In fact, it actually takes the majority of people a mere half-hour to two hours to digest their food, whichincludes the ever-mysterious gum.

According to Nancy McGreal, M.D., a gastroenterologist from Duke University, “The gum base is insoluble, just like the fiber base of raw vegetables, corn, popcorn kernels, and seeds.” Despite its qualification as an indigestible substance, you needn’t worry that inadvertently swallowing some gum will cause any significant harm, at least not to the digestive system.

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Getty Images Sport / Patrick Smith

You definitely don’t want to swallow it on purpose or in excess though, because it can cause some less than pleasant side effects, such as headaches.

Myth: Bathroom Doors Lead to Germs

Sure, just about every commercial promoting anything to do with cleansing or sanitizing will note how both your bathroom doorknob and kitchen counter are hotbeds for germs. This is a bit of an overreaction, to put it mildly.

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AFP / MANDEL NGAN

According to Englewood Hospital’s chief of infectious diseases, Steven Weisholtz, M.D. , finding any and ever
y way to dodge touching your doorknobs is somewhat effective when it comes to keeping yourself healthy, but not nearly as much as you might think.

He says that “viruses can stay alive on objects for a period of hours, or even longer in moist environments,” but that’s not the only place you can find them. Just take into consideration how liable you are to catch a cold following a long trip on a crowded bus or train.

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Getty Images News / Spencer Platt

The viruses present in people’s sneezes and coughs and on their hands “become aerosolized, and you breathe them in,” says Weisholtz. This doesn’t discount the fact that you should keep your hands as clean as possible and take other precautions, such as keeping your flu shots up to date and avoiding sharing germs unnecessarily.

Myth: Wet Hair Outside Will Lead to a Cold

According to Jack Gwaltney Jr., M.D., whether or not you spend time outside with a head full of wet hair is irrelevant as to whether you’ll come away with a cold. Viruses are to blame instead.

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Gratisography

What might come as a shock is that rhinovirus, Gwaltney says, happens to stick around during times of high humidity. “But in the mild weather, we aren’t crowded together indoors, making exposure less likely.”

Rather than washing your hands with soap and water though, it turns out that hand sanitizers are actually a better option when it comes to trying to beat rhinovirus. Sadly though, research from the University of Virginia notes that this won’t necessarily prevent you from catching it to begin with.

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Getty Images News / Mario Tama

Ronald Turner, M.D. says, “Conversely, airborne transfer may be more important than previously recognized.” Whether that means we should start investing in masks to keep viruses at bay or just be sitting ducks is another story.

Myth: Humans Have Five Senses

Despite most of us having been led to believe that we only possess a mere five senses—sight, smell, touch, hearing, and taste—that isn’t necessarily the case, according to neurologists, as well as some Harvard Medical School researchers.

In fact, plenty acknowledge that we might have more senses than we’ve even considered.

Have you ever heard of something called equilibrioception or maybe proprioception? No, they aren’t sequels to Inception, but the “sense” of balance and “the awareness of where your body parts are,” respectively.

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Getty Images News / Dan Kitwood

In fact, these other “senses” all seem to be things we take for granted, but abilities of our bodies that we do become aware of once we really break them down, one by one. Another one which actually seems pretty obvious when you think about it, is that of our ability to distinguish between cold and hot temperatures, which is known as Thermoception.

Myth: We Only Use 10 Percent of Our Brains

Though it’s a common belief that we humans use a mere 10 percent of our brain at any given time, back in 2007, doctors Aaron E. Carroll and Rachel C. Vreeman of the Indiana University School of Medicine decided they don’t agree.

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Getty Images News / Dan Kitwood

Though this is just one of numerous myths that doctors in general have taken to heart, Dr. Carroll and Dr. Vreeman studied myths “which either aren’t true or lack scientific evidence to support them.”

It turns out that people have believed this particular one since at least 1907, if not earlier, though references, the doctors found, were “often repeated by people advocating the power of self-improvement.” (Think along the lines of The Secret.)

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AFP / MIGUEL MEDINA

On the contrary though, evidence showed Carroll and Vreeman that humans use significantly more than the measly 10 percent we’re told about. They wrote, “‘Numerous types of brain imaging studies show that no area of the brain is completely silent or inactive.”

Myth: Everyone Should Drink Eight Glasses a Day

Another shocking myth Carroll and Vreeman researched was the theory that you should be sure to drink a minimum of 64 ounces—or eight glasses—of water each and every day.

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AFP / ANNE-CHRISTINE POUJOULAT

They weren’t able to locate any scientific evidence, despite the fact that the media, health professionals, and workout fiends continually promote it.

The culprit, it seems, could very well be an article from 1945, in which it was said “that a ‘suitable allowance’ of water for adults is 2.5 liters a day, although the last sentence noted that much of it is already contained in the food we eat.”

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Getty Images News / Christopher Furlong

Well that sounds like a bit more than an oversight, doesn’t it? In fact, the doctors made it clear that there are studies which have focused more on how much fluid we should be having, as opposed to how much water exclusively.

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Wellbeing

8 Ways To Get Over A Breakup That Are Scientifically Proven To Work

When we experience a breakup—rare for us, since a breakup requires a relationship, which usually implies romantic closeness and mutual affection—the last thing on our mind is how to deal with it sensibly.

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AFP / GREG WOOD

We’re drawn more to the tried-and-true coping mechanisms of clouding our minds and hearts with various substances, hooking up with other people before we are emotionally ready, and obsessively checking our old SO’s social media accounts.
But here’s an interesting idea: what if we chose to deal with these heartbreaks, which science has confirmed to be similar to actual drug withdrawals, in ways that are not self-destructive? What if we approached healing from a breakup the same way we might approach a new exercise plan or learning a language?
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If you’re tired of crying onto Domino’s Chocolate Lava Crunch Cakes while listening to Adele, read on for eight science-based methods for getting over a breakup.

1. Go cold turkey on your ex.

In a video shot by Business Insider, biological anthropologist Helen Fisher says that when things are no longer going well in a relationship, the best way to deal with the object of your affection after the breakup is to treat them like something you’re addicted to—and if possible, go cold turkey.
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“Throw out the cards and letters or put them in the box and put them in the attic,” she says. “Don’t write, don’t call, don’t show up where this person is likely to be.”
Instead: “Go out with old friends. Get hugs from old friends—that drives up the oxytocin system and calms you down.
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“Get some physical exercise—that drives up the dopamine system that gives you energy and optimism and focus and motivation. It also drives up the endorphins so that some of the pain goes away.”
Speaking of that pain…

2. Take pain relievers—really.

You know that crushing pain in your chest when you remember the way that your lover-no-more used to tickle your back some nights to help you fall asleep? Or the way your body feels like it’s actually aching to be held as you recall that last vacation to France, when you stayed up half the night in an Airbnb talking about major archaeological sites that you wanted to visit together one day and then they still woke up early to bring you a chocolate croissant while it was still warm?
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Well, turns out that pain isn’t just in your head—it’s physiological. And though it may seem odd, popping an aspirin can relieve some of the physical manifestations of your emotional pain, according to research published in 2010.
For The New York Times Modern Love column in a piece titled “Can Tylenol Help Heal a Broken Heart?,” Melissa Hill describes in painful detail what it feels like as rejection activates our parasympathetic nervous system:

A signal is sent through the vagus nerve from our brain to our heart and stomach. The muscles of our digestive system contract, making it feel as if there’s a pit in the deepest part of our stomach. Our airways constrict, making it harder to breathe. The rhythmic beating of our heart is slowed so noticeably that it feels, literally, like our heart is breaking.

We hear you, Melissa. Please bring us the Tylenol.

3. Reflect—don’t dwell—on the breakup.

People in the wake of a breakup are experts at rerouting all conversations toward their ex. Not only is it a way for them to examine, again and again and again, the architecture of their failed relationship, but it’s an attempt to, in whatever way possible, feel close again to the person they are missing.
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While it’s fine, and even good, to spend some time reflecting on a breakup, be careful not to cross over into the very near territory of wallowing.
As Maanvi Singh points out in “Breaking Up Is Hard To Do, But Science Can Help” for NPR, research in the journal Social Psychological and Personality Science suggests that “though calmly reflecting on a breakup may help, dwelling on it doesn’t.”
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What might this calm reflection look like? The study’s participants who healed from their breakups more quickly were asked to come into a lab regularly to answer questions about their breakup over the course of nine weeks, and this helped them process things better than the group who only completed two basic surveys, one at the beginning and the other at the end of the study.

4. Prioritize Your Physical Health

As you may already know from personal experience, a breakup can screw heavily with all of your bodily functions. Suddenly, [linkbuilder id=”5997″ text=”your favorite food”] has the appeal of rubber. The possibility of running into your ex at a party keeps you alert half the night playing out various fantasies of an emotional makeup.
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How? Why? “Studies have found that people in long-term relationships tend to regulate each other’s biological rhythms,” Singh writes for NPR.
“A breakup can throw your entire physiology out of whack, disrupting your sleep, appetite, body temperature and heart rate. The stress of a divorce can compromise your immune system.”
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Because your body is suffering more than just the usual daily stresses, it’s important to take good care of it: eat right, sleep well, exercise often, and get adequate emotional reinforcement from people you’re close to. All of this well help you regulate your brain chemistry, which love has seriously put into a funk.

5. Let time heal the wound.

Remember that time you were going through a breakup so bad that you lost five pounds in two days and spent nine hours straight researching how you might join the next mission to Mars, and someone you barely knew was like, “Time heals all wounds” and you laughed very loudly in their face?
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Well, hackneyed or not, it’s true, and you should apologize to that person. (Just kidding, who says that to someone three hours after a terrible breakup?)
The more time that elapses after a split, the more distance you’ll have from that event, and the less it will sting (unless, as has been widely confirmed in scientific literature, you are listening to Adele).
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The farther you get away from that moment of being dumped, the less activity there is in the brain system linked with feelings of deep attachment, Fisher says. “Just don’t do anything stupid [like listen to Adele], and the day will come when that person who’s been camping in your head is out.”

6. View The Relationship Narrative In Third Person

Self-distancing is a concept studied by researchers at UC Berkeley and the University of Michigan that allows people to move past emotional conflicts like rejection by reframing the experience in third person. Anna Luerssen, PhD, writes about these findings in a post, “Reflection without Rumination,” for the Psych Your Mind blog about applying psychology to everyday life:
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“In their research Ayduk and Kross contrast thinking about painful memories of this nature, from either a first- or a third-person perspective. When we think about the event from a first-person perspective, we put ourselves right back in our own shoes, and relive the event as if it was happening to us all over again.
“Ayduk and Kross hypothesized that this ‘self-immersed’ perspective increases negative emotion and the likelihood of ruminating. Alternatively, when we think about an event from a third-person perspective, we see everything unfold from afar; as if we are a fly on the wall or a distant observer of what’s happening.”
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This kind of self-distancing, Luerssen says, has been linked to measurable advantages over those who self-immerse, such as smaller increases in blood pressure reactivity (linked to cardiovascular disease) and experiencing less anger and negative affect.

7. Reclaim your sense of self.

We have all been or known that person who, after a significant split, does something to drastically alter their life or personal appearance. Whether it’s chopping off all of your hair, dying it, getting pierced, moving across the country, or going to a three-months-long silent meditation retreat, we get it.

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Kathryn Lindsay

But, it turns out that these methods for coping may be more than just impulsive, escapist remedies—they may be fulfilling a real need to redefine the self. As Singh points out, “A growing body of research suggests that regaining a clear sense of self after a breakup is the key to moving on.”
That’s why the study with participants who came to the lab to answer questions about their breakups for nine weeks may have fared better.
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Elite Daily 

Grace Larson, the study’s orchestrator, says, “I think that it’s possible that coming into the lab and answering these questions reminded them of their new status as singles.” With every visit, they gained more clarification on that new aspect of themselves.

8. Thou shalt not stalk on the internet.

This. Is. So. Hard.
The internet is everywhere. It’s at work. It’s at home. It’s in your hand nearly every moment of every day. And it’s there waiting to be used by you when you wake up in the middle of the night from a vivid grief dream about your ex.
It’s there, at all times, beckoning you to look at all of your ex’s 149 Instagram posts and daily tweets that you project complex meanings and backstories onto.
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But, tender reader, you must put this practice to rest. Experts across the board seem to think it’s a terrible way to get over your ex, and it keeps this person’s phantom forever in your heart and search history, which is really embarrassing.
Since “stop doing that” isn’t really a helpful piece of advice, look into more specific suggestions—actions like blocking the page, finding a replacement habit (jumping jacks?), coming up with a reward system, or just getting off social media altogether.
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Now go on! With or without the lava cakes, you’ve got this.

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Lifestyle

Life-Saving Hacks Every Parent Should Know

Being a parent is hard. Fortunately, the internet is full of hacks and tips that can help parents deal with all the craziness. Some of them save time, others save space, and some could even save a life!

1. Safety Bracelet

Losing a child is a terrifying and very real possibility for every parent.

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Crafthubs.com

If you’re headed out to a mall, zoo, or other crowded place with your little ones, give them a bracelet with your phone number in case you get separated.
These temporary tattoos also do the trick!
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Tottoos

2. Pool Noodles for Bedtime Security

Worried that your child will roll off the bed? Put a pool noodle beneath the fitted sheets to prevent that from happening.

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Pinterest

3. DIY Slipper Grips

Apply hot glue dots to the bottom of your child’s slippers or socks to keep them from falling on slippery floors.

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Maybe Matilda

4. Toilet Paper Guide

Worried your kids are using way too much toilet paper? Leave a marker on the wall for them to measure.
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5. Shoe Stickers

Are your kids having a hard time deciphering which shoe goes on which foot? Cut a sticker in half and put each section in one of your kid’s shoes.

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One Creative Housewife

It’ll help them figure it out.

6. Lint Roller for Glitter

Kids love glitter, but it can be an absolute nightmare to clean up. Many times, it can be almost impossible. But it turns out, running a lint roller over the affected area will pick most of it up.

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Faith Tap

7. Lock-Safe Rubber Bands

Worried your kids will get themselves locked in a room?

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The Shortcut Mom

 
Use a rubber band like this.

8. Fitted Sheet Awning

Want to take your kid outside but worried about sunlight and bugs?

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Sheldon’s Fans

Use a fitted bed sheet to cover the crib!

9. Just Enough Lotion

Keep the kids from using too much lotion or soap by wrapping a rubber band around the pump.

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Tightwad Mom’s Frugal Forum

This will also stop the kids from making a mess, making your life a whole lot easier.

10. Clean Pacifiers

Keeping pacifiers clean can be a constant struggle.

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Cynditha

But if you have a couple of extra portion cups lying around, store extra pacifiers in them for easy, clean, worry-free storage.

11. Sink Helper

For little ones who have trouble reaching the sink, use an empty lotion bottle to create an easy-to-reach spout.

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Sheldon’s Fans

12. Monster Spray

If your child is afraid to go to sleep because of “monsters,” make them a special spray to help them fight those evil guys! It will make them feel much safer and help them sleep at night!

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Flicr

(They don’t need to know it’s just water!)

13. No-Mess Straws

Worried your kids will make a mess with their straws?

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Odd Stuff Magazine

Use crazy straws upside down so the kids can’t pull the straws out.

14. Babysitter Info

Finding a babysitter is difficult enough, not to mention having to relay the same information over and over. Use a template like this and just fill it out accordingly, the babysitter will thank you!

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Pinterest

15. Pool Noodles…Again

Use a bit of pool noodle to keep kids from slamming their fingers in the door.

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Pinterest

16. Tooth Fairy Fun

Add a little “fairy dust” to the money hidden under your child’s pillow to make the tooth fairy extra magical.

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Pinterest

17. Kid-Friendly Hammock

Help your child relax by creating a small hammock with just a table and a blanket!

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Pinterest

18. Folded Shoulders

This one isn’t even a hack. In fact, you should already know it.

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Buzzfeed

But in case you don’t…the folds on the shoulders of your baby’s onesie are there for a reason—to allow you to pull the onesie down instead of over the head for a mess-free situation.

19. Juice Box Helper

Those little triangles on the juice boxes actually serve a purpose…they are to make it easier for little kids to lift.

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Buzzfeed

20. Diaper Wetness

You can actually tell if your child’s diaper is wet without opening their diaper.

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Buzzfeed

Most diapers have this yellow line that turns blue when the baby is wet.

21. Toilet Target

If your little man has trouble keeping it in the pot, try giving him something to aim for!

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Ali Express

22. Untangle a doll’s hair.

Fill a small bottle with 2 tablespoons of fabric softener and water to detangle doll hair.

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Ashley Hackshaw

Dish soap and hair conditioner work too!

23. Cool off hot seatbelts.

In the summertime, seatbelts can get red hot and potentially burn your little ones. Keep a spray bottle handy to cool off the buckles.

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LifeHack

24. No-mess Creativity

Let your baby create beautiful (clean) designs by adding dollops of paint to ziplock bags.

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Lifehack

25. No More Brown Apples

Apple slices make a delicious snack but if they’re not eaten immediately, they tend to get brown.

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Lifehack

Keep the slices fresh by sprinkling a little salt on, then wash with water. The taste goes away but the exposure to salt keeps the brown away!

26. Remove crayon with WD-40.

If your little Picasso gets creative on on the walls or floor, spray some WD-40 on the marks and wipe with a clean rag.

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YouTube/OriginalWD40

27. Keep kids close.

To prevent your kids from wandering off in the parking lot, invest in a couple of Parking Pal magnets to make safety fun.

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Lifehack

28. No-Drip Snacks

To prevent sticky fingers, put a cupcake liner on a popsicle stick to keep it from dripping.

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Twenty Two Words

29. Crayons to Go

Don’t get stuck at a restaurant or doctor’s office without an activity for your child.

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Twenty Two Words

Keep a few crayons handy in an Altoid tin.

30. Handy Ice Pack

Use a frozen sponge in a ziplock bag as a makeshift icepack for lunches or boo-boos.

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Twenty Two Words

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Lifestyle

6 Foreign Hygiene Norms That Some Americans Find Disgusting

Jane Stine is the managing director of Loop Abroad, a study-abroad service that takes high school, college, and veterinary students to distant nations, where they work with animals you’ll rarely find at your typical suburban U.S. vet’s office. We’re talking about koalas, cheetahs, and elephants, oh my!
So Stine is no stranger to world travel—or to the culture shock that comes with landing wide-eyed in a foreign country. During her time in Nepal, Stine says, she was unnerved to see locals spitting on the street.
“It was hard for me to get used to,” she says. But her perspective flipped when she landed back stateside.
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“I laughed a little when I returned to the U.S. and found I was totally fine with people having their dogs poop on the sidewalk and then picking it up with a plastic bag with their hands,” Stine says. “Is spitting really that gross in comparison? No.”
The lesson here, Stine is quick to share, is that one nation’s gross-out is another’s daily walk with the family pet.
“The first thing to remember is that most of what we think is ‘best’ is just what we’re most used to, so try not to judge something as ‘worse’ if it’s just new,” she says.
In that spirit, here are some of the “new” experiences U.S. travelers abroad might have to get used to themselves:

1. The International Game of Thrones

The first time you have to pee in large parts of Asia, Africa, and the Middle East, you’ll be in for a surprise. Walk into the restroom and, instead of a porcelain throne, you’ll probably just find a hole in the floor. So if you plan to visit, you’d better start working on your aim now.

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Neuage

Cristal Dyer, founder of the travel blog Tofu Traveler, got used to these squat toilets during her first visit to India. It turns out that there was another new experience in store for her at a public restroom near a historic palace in Jaipur, the capital of the Western Indian state of Rajasthan.
“It was the first time I used a setup similar to men’s urinals,” she remembers. “There were three holes all in a row, and women just went next to each other without any partitions!”
Score one for gender equality, courtesy of India’s squat toilets.

2. Please Don’t Squeeze the Charmin (For There Is No Charmin Here)

It’s not just the toilets you’ll have to adjust to if you visit China or Korea. Once your business is complete, you’re in for a new shock: Toilet paper is not provided in most bathroom stalls in these nations, reports Travel and Leisure.
That only leaves two choices. You can carry a roll of TP with you everywhere you go, or you can dive in and clean up like a local. In India, another country that’s not huge on toilet paper, that could mean rinsing rather than wiping.

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Escape Artists

“I experienced a bidet-like system in Indian homes where there is a small hose near the toilet to be used for cleaning instead of toilet paper,” Dyer says. “Sometimes there is a bucket with a cup instead…I actually really like this system and stopped using toilet paper in India after a while. It really does feel cleaner.”
This is a common theme among travelers from TP-forward nations to the lands of the water-cleanse. Once you wash the crack, it seems, you never go back. (Sorry.) Wash it completely and you’ll throw out your TP. (Sorry.) When you try a water-scraper, you’ll be done with toilet paper. (Not sorry!)
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Look At All The Poor People

Stine also expresses affinity for the wet finish, which she knows from her time in Thailand. There, the post-relief custom is to rinse, dry with toilet paper, and then throw the paper in a trash can, she says. Whatever you do, do not flush the TP in Thailand.
“If you think about it, it’s much more hygienic,” Stine says of the Thai way. “But it’s hard to get used to! My biggest piece of advice is that you not think, ‘Well, I’m only one person, I’ll just flush this toilet paper.’…The pipes simply can’t handle it!”
So even if you do bring your own toilet paper to a foreign toilet, be aware that flushing may not be an option. There are terrible consequences to breaking this rule, Stine says.
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Rocket News

“First of all, the toilet can flood and you’ll be very embarrassed!” she says. “But more importantly, you’re a visitor, and you’re being asked to follow a very easy rule so as not to cause expensive damage. Just try it!”

3. The Real French Kiss

In many parts of the Middle East, Latin America, and Europe—perhaps most famously in France—it is customary to perform a greeting with a pair “air kisses” on the cheeks.

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Getty Images

Customs vary considerably in terms of inter-sex kissing, so be sure to do your research. (In Arab countries, only people of the same sex do the air kiss, while in Argentina, men air-kiss commonly—but only if they’re friends of friends, reports The New York Times.)
In some parts of the world, the refusal to give or accept a kiss is taken as a sign of disrespect or antipathy. So, uh, don’t do that. Instead, remember Stine’s advice—and just try it!

4. No Teeth, No Problems, No Kidding?

According to a 2017 YouGov survey, nearly 30 percent of Britons said they only brushed their teeth once a day. (The American Dental Association recommends brushing twice a day.) Meanwhile, nearly 70 percent of the respondents said they don’t floss on “a typical day.”

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MDental

Cue the jokes about British teeth. Cue Austin Powers’ smile. Cue British TV-doctor Chris van Tulleken, Member of the Royal College of Physicians, quipping to the Radio Times that, “In the UK we’re okay with brown, foul teeth, it doesn’t really bother us, while in America it’s very socially unacceptable.”
But once you’re done giggling at this long-held stereotype, ask yourself: Are teeth really any better off in the U.S.?
Okay, that was sort of a rhetorical question. We wouldn’t have posed it unless the answer were, as it is, “No.”
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A 2015 study published in The BMJ (formerly the British Medical Journal) found that the number of missing teeth in the States is much higher than in England. Even worse, the U.S. showed way more of a disparity in oral health between the high and low ends of the income scale, with similar differences linked to educational attainment.
That said, the availability of dental care differs from one part of the world to another. You may encounter folks with grills that wouldn’t make it onto The Bachelor, especially in poorer regions. However, don’t assume that this is due to simple self-neglect or lack of access to a toothbrush. In fact, absent the trappings of American dental hygiene, lots of cultures are doing just fine.
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Twig toothbrush (via Sensible Survival)

Environmental news site Mother Nature Network reports that some band-level societies with no access to industrialized foods rarely, if ever, brush their teeth—and still live cavity-free lives. The trouble could be with the developed world’s addiction to sugar, is the takeaway there.
In some Muslim and African societies, people clean their teeth with twigs naturally filled with fluoride called miswak. And some Jains in India brush their teeth with their fingers.
Point being, to get back to Stine’s mantra, “Just try it!” Maybe you’ll develop an affinity for miswak that you can take with you back to your everyday life at home.

5. Pay to Spray

If you’re walking around many parts of Europe, you’d better carry a pocket full of change. Lots of public restrooms on the continent charge at the door.

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The Sofia Globe

While that’s an unheard-of concept for most Americans, it does seem fair when you consider the costs of maintenance, water usage, and, of course, staff brave enough to clean a public restroom.
Don’t whinge. Just remember to carry the change.

6. Hygiene as a Human Right

Unfortunately, women in some countries who do not have access to sanitary products are forced to deal with menstruation in devastating ways.

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Devpolicy Blog

Those who cannot afford pads or tampons use rags, leaves, mattress stuffing or mud as protection during their time of the month. This is not only uncomfortable, but also obviously unsanitary.
Women who can’t get hold of tampons, pads, or menstrual cups may turn to unsanitary practices that can make them sick. Even worse, some cultures discriminate against menstruating women and girls, leading to stigma, missed school, lost work, and general second-class citizenship.
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Femme International worker (via This Battered Suitcase)

The good news is that some courageous organizations are trying to help. Femme International, for instance, provides kits to women in East Africa that contain things like menstrual cups and reusable pads. This really is a human rights issue (just ask Human Rights Watch), so why not take a moment to throw a little cash Femme International’s way?

Cleaning Up This Mess

So, we’ve learned a lot. Cultural differences are a thing, it’s rude to make assumptions about norms that aren’t your own, and human bodies are gross the world over. Why not embrace it?

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Globe In

According to Stine, there’s no harm in throwing yourself into the local customs, whether you find them initially distasteful or not. After all, what are you traveling for if not to get a taste of how the world works away from home?
“Eating with your hands? Washing yourself instead of using toilet paper? Using an Eastern-style toilet? Just try it,” Stine says. “You won’t die. You’ll get a good story. You might have a good time! The only way for everything to be just like home is to stay home, and where’s the fun in that?”

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Lifestyle

Huggies Creates Smallest Diaper Ever For The Tiniest Preemies

The first few months aren’t easy for parents of preterm babies.

When babies are born before 37 weeks gestation, they face a number of challenges before they even leave the hospital. Respiratory issues are common, so doctors often monitor preterm births for weeks, and while many premature babies grow up without any lasting health effects, their parents face an emotionally draining experience.
The challenges don’t end when the baby comes home. Premature babies are typically very small, and finding appropriate products for infant care can be difficult. Fortunately, several companies are trying to change that.

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AFP / PHILIPPE HUGUEN

Recently, Huggies introduced a line of extra-small diapers designed for preemies.

Called the “Huggies Little Snugglers Nano Preemie Diapers,” they’re specially designed for newborns weighing two pounds or less. The new diapers are part of a program called No Baby Unhugged, and they feature a special design with an extra-soft liner to protect premature babies’ sensitive skin from irritation.

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Scary Mommy

However, the program doesn’t stop there.

No Baby Unhugged also provides grants for volunteers at hospitals across Canada.

The name is literal; volunteers hold and hug babies shortly after birth, giving them a human touch when their moms can’t be there.
Human touch is incredibly important for infants and can even affect development. Scientists believe that this is because touch (especially hugs) calm babies, allowing them to sleep and fostering brain development. While some hospitals have made efforts to create artificial machines to comfort babies in the same manner, no technology seems to compare to the touch of an actual human.

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The Curious Creature

This may be especially important for premature babies, since they’re more likely to encounter medical issues shortly after birth.

The Huggies program recognizes some of the challenges that premature babies face.

Of course, the new diapers also address the needs of a large audience. In the United States alone, about 15 million premature babies are born every year, according to data from the World Health Organization.

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Getty Images Entertainment / Mike Windle

But Huggies isn’t the only company offering innovative products for preterm births.

One of Huggies’ competitors introduced a similar product in late 2016.

Pampers’ Swaddlers Preemie diapers are a size P-3, small enough for babies weighing only one pound. That product also packs in a number of advanced features, some of which are fairly groundbreaking.
The brand claims to have invested in 10,000 hours of research, which resulted in a “narrow core” design that helps with sleeping and positioning. The idea is to allow the baby’s hips to rest naturally, rather than forcing them apart, as is common with larger diapers.
The Huggies design also includes an umbilical cord cutout, which allows the baby’s belly button to heal, and an absorbent liner.

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AFP / RAUL ARBOLEDA

The diapers are marketed directly to hospitals, and much of the marketing language targets nurses.

They’re potentially beneficial for positioning babies during routine medical care, according to both Huggies and Pampers.
However, the diapers are also available commercially; at time of writing, a 30-pack of Huggies Little Snugglers Preemie diapers retailed for about $7.

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Business Wire

For preemie parents, there’s more good news: these aren’t the only products created especially for this very special market.

In recent years, several companies have introduced car seats made specifically for preemies.

High-end preemie car seats can range up to $300, but there are plenty of perfectly functional models available for under $100.

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Bustle

Most rear-facing infant seats are designed for 5 pounds and up, and this creates significant issues, since the hip straps are often too wide apart to accommodate premature babies’ smaller bodies. Preemie car seats feature smaller straps, and they’re designed for babies that weigh less than 5 pounds.

No matter what size your baby is, car seat straps should sit at or just below your infant’s shoulders when they are rear-facing.

A preterm infant will be smaller than average, so most car seats provide inadequate protection. They can also be uncomfortable.

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Car Seat Blog

These preemie-only car seats also feature low bottom harness slots to comfortably accommodate the newborn’s body. Because they’re designed for infants with extremely low birth weights, these car seats are safer and more comfortable than more traditional models. What better way to drive your little miracle home from the hospital?

Every parent of a preterm infant has heard about kangaroo care.

It’s the practice of maintaining skin-to-skin contact with your baby, as constantly as possible. Some moms even figure out ways to keep their babies snuggled against their skin 24 hours a day!

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Getty Images

Obviously, that wouldn’t be possible without some sort of device that straps your baby to your chest. Enter the Boba Baby Wrap.

This stretchy length of soft fabric binds a preterm infant tightly to the caregiver’s body.

It’s thin enough to provide a feather-light touch, but tough enough to keep babies tightly bound to their adult caregivers.

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West Coast Kids

The warmth and tightness of the wrap and the caregiver’s body reminds infants of their time in the womb, providing them with a sense of safety and security that will help them meet all their developmental milestones.
Meanwhile, moms and dads can go about their days. This wrap is totally hands-free. It even helps to keep the infant’s head and neck in a safe, comfortable position.

Of course, most of us simply can’t maintain kangaroo care 24/7.

For those moments when you have to put your baby down, only one thing can keep them feeling safe and warm. Swaddling blankets wrap a baby tightly, giving them a sense of womb-like comfort.

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For preemies, you need the softest, most gentle swaddling blanket available. A company called Halo makes a micro-fleece swaddle just for low-birth-weight infants. It’s called the SleepSack.

As your baby grows, you’ll want to upgrade your swaddling blanket.

These products are available in a variety of sizes to fit your baby like a glove. If you can’t hold your infant against your own skin, a swaddling blanket is the next best thing.

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Mommy Gearest

Hospitals even use the SleepSack to help teach new parents about safe sleep for their infants. The words “back is best” appear on the SleepSack, reminding parents that infants should sleep on their backs.

When you give birth to a preemie, you can’t just use any old bottle nipple.

Preterm babies have much smaller mouths than your typical newborn. Choose a baby bottle nipple that’s designed for an infant with low birth weight. These are softer, smaller, and easier to pull on than other designs.
Preemie nipples also let less air into your hungry baby’s stomach. That helps to prevent gas and acid reflux, which are woefully common among preterm babies.

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AFP / PIOTR HAWALEJ

No matter what sort of bottles and nipples you get, make sure they’re all free of the chemical bisphenol A, usually known as BPA.

For years, manufacturers used BPA in plastic products like baby bottles. When studies showed a link between BPA and certain problems in the endocrine system, though, many manufacturers discontinued use of the chemical.

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Preterm babies are more susceptible to health problems than their full-term peers. Don’t take chances with BPA-laden bottles or nipples.

When it’s time to give your preemie a bath, not just any bath tub will do.

You need a tub that’s soft enough to avoid irritating your baby’s delicate skin. Easy clean-up sure doesn’t hurt, either.

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Give Wink

That’s why a company called Puj created the Puj Tub. This portable baby bath is made out of a soft, water-proof foam. It fits into just about any sink you can find. It even gently hugs baby’s body, keeping them warm and comfortable at bath time.

When the bath is over, simply dump the bathwater down the sink and hang your Puj Tub up to dry.

It never grows mold or mildew, and its flat-hanging design means you can store it just about anywhere.

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Getty Images

Many parents of preterm infants are worried that the market doesn’t have anything for them. As we’ve learned, though, from diapers to bathtubs, today’s preemie industry is booming. These products should help your child catch up with the peers!

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Lifestyle

Here's The Real Difference Between Generic and Brand Name Drugs

Your doctor has given you a prescription. Now, you’re at the pharmacy.

You’re told that you can choose between the name-brand medication and its generic equivalent. If you’ve got insurance, there’s only a small price difference; if you don’t have insurance, the prices are a bit farther apart.
How much farther apart, exactly? The FDA says that, on average, generic drugs are 80 to 85 percent less expensive than their name-brand counterparts. Viagra, one of the most popular name-brand drugs, costs about $25 per 50-milligram tablet. Sildenafil, a generic alternative, costs less than $4 per 20-milligram tablet (recommended dosages vary between the two medications).

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Photo by Haley Lawrence on Unsplash

Given that information, it shouldn’t come as a surprise that nearly 8 out of 10 patients opt for the generic drugs. In 2010, these consumers saved about $158 billion—an average of $3 billion per week.
As the FDA notes, cheaper doesn’t mean lower quality, but there are key differences between generic and brand-name prescriptions.

Contrary to popular belief, generic drugs don’t use different active ingredients.

The FDA requires generic medications to have the same active ingredients, strength, route of administration, and dosage as name-brand medicines. While the administration allows some small variances in purity, these are carefully controlled.
Generic drug manufacturers are allowed to have different inactive ingredients. Of course, inactive ingredients are just that—inactive. They are only present to hold the medication together while it does its job.

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Photo by Hal Gatewood on Unsplash

Furthermore, the FDA monitors generic drugs closely, looking for “adverse events” that might imply an issue with the medication’s formula. That means that if a generic isn’t working as it’s supposed to, the administration will step in to force a change.
Name-brand drugs face the same high level of scrutiny, and they’re no more likely to have major variances in efficacy, patient comfort, or other important factors.

There is one important caveat to consider.

While the FDA requires drugs to be “biologically equivalent,” it allows some room for interpretation. The agency has a “bioequivalence range” of 80 to 125 percent.
Does this mean that generic drugs meet FDA requirements if they’re only 80 percent as effective as the alternatives? No, not quite. As the FDA says on its website, “There will always be a slight, but not medically important, level of natural variability—just as there is for one batch of brand name drug compared to the next batch of brand name product.”
In theory, generic drugs could be more than 80 percent dissimilar, but they would still have to contain the same active ingredients and present the same results in patients. Thanks to rigorous monitoring from the FDA, ineffective drugs don’t make it to market. Some generics may even work better than branded drugs for some patients.
Still, that’s what the FDA says. What about what patients say?

Some patients claim that name-brand drugs are more effective, but the science doesn’t back that up.

Numerous studies show that generic drugs are just as effective as branded drugs. A survey of 2,070 studies from 1996 to 2007 showed an average difference in absorption of less than 3.5 percent.
This wasn’t always in favor of branded drugs, as some generics were absorbed more readily. However, the small degree of difference is what’s most important; the FDA notes that the differences “would be expected and acceptable, whether for one batch of brand-name drug tested against another batch of the same brand, or for a generic tested against a name-brand drug.”

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Photo by National Cancer Institute on Unsplash

This is even true for biologics, a relatively new class of medications made from living cells.
While scientists were initially concerned that biologics couldn’t be replicated as easily as other medications, a 2016 study from the Johns Hopkins Bloomberg School of Public Health found that generic alternatives to a popular biologic drug were just as safe and effective.

So, why do some patients claim that certain branded drugs are more effective?

In some cases, they are more effective—for those patients, anyway. The minor differences in inactive ingredients might prompt a significant metabolic change for the individual. Once again, this is highly unlikely, but it does occur on occasion.
Even so, the more likely answer is the placebo effect. Changing from a purple pill to a dull blue pill could convince some patients that they’re getting a less effective drug. Doctors are often careful to point out the identical active ingredients, but even so, the placebo effect is a powerful thing.

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Photo by Kate Hliznitsova on Unsplash

Here’s how powerful placebos can be: In one study, Dr. Ted J. Kaptchuk presented half of a group of IBS patients with a placebo, telling them that the drug wasn’t functional, while the other half of the group received nothing at all.
The placebo group experienced noticeable improvements in their symptoms, despite the fact that they knew that they weren’t receiving a real drug.

Even if your insurance makes the price difference negligible, there’s a reason to go generic.

Let’s assume that your insurance provider covers most of the cost of your prescription. In fact, we’ll even assume that you’d pay the same co-pay, regardless of whether your drug is generic or brand name.
Generally, you should still choose generic. You’re only seeing part of the price, and the rest of the expense is passed on to your insurance provider. If you receive medicine at a hospital, the hospital may also cover some of the cost. In either case, you’re helping to drive up the cost of health care, and your insurance provider will likely pass on the expense to other customers.
This is part of the reason that insurance premiums have soared over the past several decades. Of course, that doesn’t make you a bad person if you opt for brand-name prescriptions, but remember: They contain the exact same active ingredients.

The bad news: some drugs don’t have generic alternatives, mainly due to patent protections.

Patents protect drugs for 20 years, and they’re awarded to the original drug manufacturer. They protect against generics that offer the same mechanism of action, and brand-name manufacturers can essentially charge whatever they’d like.
Because drugs take a tremendous amount of money to develop, drug companies keep their prices high, and generic manufacturers are forced to sit on the sidelines waiting for their turn to sell drugs to consumers. The tradeoff is that generic drugs can drastically undercut their competitors when they finally make it to the market.
You can find out whether your prescription drug has an approved generic alternative by checking out the Orange Book, which is maintained by the FDA.
There are also downloadable apps on the Apple App Store and on the Google Play store, although the simplest course of action is to simply ask your pharmacist.

Ultimately, you should talk to your doctor before switching from any medication.

Generic drugs are less expensive, and purchasing them can help to drive down costs in health care. If you’re picking up a new medication and you’ve got a choice, they’re almost always a smarter purchase. The FDA agrees, even if some pharmaceutical companies disagree.
But there’s one thing that doctors, drug manufacturers, and the FDA all agree on: Don’t trust the internet as your sole source of medical information. While generic drugs are usually a much better choice, your physician and pharmacist can help you determine whether you should switch medications.

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Photo by National Cancer Institute on Unsplash

In particular, you should take care when switching medications for mental disorders, as variances in inactive ingredients could potentially have profound effects.
Not to belabor the point, but this isn’t likely; the drugs are usually identical, but there’s no harm in consulting with a doctor before making the change.