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Lifestyle

Medieval Hygiene: Practices Of The Middle Ages

We were all taught about basic hygiene by our parents, from brushing our teeth every day to maintaining our [linkbuilder id=”6567″ text=”body hair”], whether on our head, face, back, or anywhere else. In fact, we live in a world where good hygiene is a huge priority, as evidenced by the endless rows of shampoos, face masks, razors, and perfumes in our favorite stores. No matter who you are, the basics are always there—showering, combing your hair, brushing your teeth—but everyone has their own special twist on their daily routine.
For girls, it might be a full face of makeup or a spritz of dry shampoo every other day. For guys, maybe it’s a fresh shave every single morning or finally remembering to use deodorant on a daily basis. Regardless of what each of us choose to do to prepare for the day, these routines are what we use to prepare ourselves to enter the world—and how others in it perceive us.
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Imagine for a second, though, that all of the hygiene products that you use today—the toothpaste, the shaving cream, the expensive shampoo—were all gone. Imagine that none of these modern creations existed or were replaced with something that was similar, but far less effective—and maybe just a little bit gross.
The people who lived in the medieval period of history definitely had quite a different idea of what good hygiene meant, and it’s clear to see when you take a look at how they kept themselves fresh back in that day. When you see exactly what people of that time were dealing with when it comes to hygiene, we guarantee you’ll never take your private shower or running toilet for granted ever again.

1. Chamber Pots and Privies

Believe it or not, widespread use of indoor plumbing wasn’t all that common until recently. If you were unlucky enough to be poor in the Middle Ages, you were basically forced to clear your system where you could, and if you were dealing with anything solid, you were tasked with burying it after you were finished. If you were wealthy in some fashion, your situation got a little bit better, though not by much.
In many Tudor houses you’d find something called a privy, otherwise known as an outhouse. In the best-case scenario, a privy would be a small shack that would afford you some privacy, though it’d still consist of a slab of wood over a hole in the ground. The waste would immediately plunge into a moat where, fortunately, it would be carried away for you to never see again.

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ALEX ZIVATAR

If your privy happened to be outside of your home, there’s a slim chance that you’d want to trek outside in the middle of the night just for a quick bathroom break. In this situation, you’d use something called a chamber pot, which was essentially a decorative bowl that served as your toilet during the night. While not exactly a bad idea, the thought of our own waste sitting in a room with us the entire night is definitely foreign to all of us today.
What happens after a chamber pot has been filled is even worse. The waste would eventually be tossed straight out of a window down onto the streets below. Those who were in charge of that task for the day often yelled out “garde loo,” which was the warning for anyone down below to get out of the way.

2. Nosegays

With the presence of human waste in the streets, you can imagine that those living in the Middle Ages probably got used to a certain stench in the air, meaning they probably couldn’t tell if they were smelling particularly ripe themselves. Indoor toilets weren’t even a common occurrence, so you can probably guess that showers were non-existent, and baths weren’t too common, either. Couple that with the fact that deodorant wasn’t even a thought yet and…well, we’re sure you can imagine what an entire town of extremely dirty people might smell like, though you probably won’t want to.
They had to keep the odor at bay somehow, but with their limited resources, there weren’t a lot of ways to do it—enter the nosegay. A nosegay was typically a small bunch of flowers or herbs, whether fresh or dried, that was held in someone’s hand, tied around their wrist, or pinned to their clothing.

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ALEX ZIVATAR

While we’re assuming that they actually did very little to combat the strong and constant stench of body odor, they essentially served as a personal air freshener for people as they went about their days. A nosegay was especially helpful when walking through a dense crowd of people, as you could pull the bouquet to your nose for a whiff of flowers while you were in a sea of smelly bodies.
There’s even a mention of nosegays in a nursery rhyme that’s apparently far more sinister than you might think. Though its origins have been disputed, “Ring Around the Rosie” is said to be about the Black Death, a plague that killed millions of people. The line “pocket full of posies” is said to reference people who carried flowers in their pockets to combat the constant smell of death in their cities.

3. Laundry Detergent

Just like those in the Middle Ages didn’t bathe as often as we do now, they definitely didn’t wash their clothes as frequently, either. Unlike today, clothing had to be made by hand and couldn’t be mass produced in any way, meaning that people typically had fewer items of clothing to their name. They often wore specific items for weeks or even months until they decided they couldn’t go without a wash any longer.
When did they wash them? Well, you might be surprised to hear that they did have something that resembled laundry detergent back then, though it was far from any Tide or Downy products we have now. If you were just doing a general load of laundry, you’d probably use something called soapwort, a flowery herb that’s like nature’s own little bar of soap—add some water and it actually lathers.

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ALEX ZIVATAR

Anyone who’s into eco-friendly solutions will be pleased to know it’s something that you can still grow today to work into your own laundry routine. Stain removal was a different story, though, and it typically involved some unsavory substances that most of us would probably never even want to touch, let alone work into our clothes. They might include ashes mixed with lye, crushed green grapes, chicken feathers, or—worst of all—urine.
We can guess that, even when doing laundry, large amounts of water probably weren’t too readily available, meaning that anything you put on your clothes to “clean” them probably didn’t get rinsed out very well. Couple that with the fact that most people didn’t change their clothes very often, and you have just another reason why no one smelled that pleasant back then.

4. Makeup

For some, makeup is an essential part of their daily lives, and something that they don’t even consider leaving the house without. Today, there are many formulas available—from tinted moisturizers to full-coverage foundations—but we can guarantee that all of them are free from at least one nasty ingredient: lead.

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ALEX ZIVATAR

In the Middle Ages, lead was actually a common ingredient in a type of makeup called Venetian ceruse, a substance that was essentially a combination of makeup and skin whitener. For those who were born as upper class citizens, extremely pale skin was considered to be beautiful and fashionbable, most likely because it helped distinguish them from laborers, who would have tanned skin from their time spent outside in the sun.
However, what many believed made them beautiful also made them incredibly sick, as the lead within their makeup absorbed into their skin and caused lead poisoning, something they apparently weren’t aware of at the time. The constant use of white lead in face makeup would cause drastic symptoms such as hair loss and severe skin damage—and even death when worn long enough.
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Things like eyeshadow and eyeliner were often used during this period, along with lip products like lipstick and lip balms. Most lip products were made with either oil or beeswax combined with natural dyes made from wine or plant matter, like flower petals. Eyebrows were also just as big of a deal then as they are now, though there wasn’t really a quick solution like an eyebrow pencil available. Instead, those who were looking for a little more fullness used mouse hair to fill in areas of their brows that weren’t looking so hot.

5. Wigs

Wigs gained popularity for a number of reasons: some practical and some…gross, as the video explains below.

6. Sewers

It should come as no surprise that sewer systems were basically non-existent in the Middle Ages, so the people who lived in that period had to make things work with what they had available. Those who had privies had to empty them at some point, though the process essentially consisted of putting the waste into a larger hole called a cesspit.
Cesspits were often found in cellars or out in gardens, though many people placed them further away from their homes, for obvious reasons. However, most people didn’t empty their cesspits nearly as often as they should, which left quite a job for the person that was hired for the task. These men were often called “gongs” or “jakes” and fortunately were paid very well for the job given to them.

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When it came to water, only the richest of the time could afford to pay privately owned companies for the water they needed, whether for drinking or otherwise. Peasants, however, weren’t as lucky, as their main source of water often came out of a pipe system that was lined with lead.
Though no water source back then would be considered high quality, peasants had it the worst, as the water within these lead tanks and pipes often became stagnant, making it a breeding ground for bacteria. As this was not a time of great scientific innovation, little was done to filter water the water people used. There were even numerous rumors that people in the Middle Ages didn’t drink water at all, although they have been disproven at this point.

7. Medicine

Kiss the modern medicine cabinet goodbye, because everything you know about taking care of cuts, scrapes, and sickness would be pretty much unheard of in the Middle Ages. Though medical practitioners did believe that diet could play a role in restoring health, they also believed in using the resources around them to the fullest extent possible, sometimes in some pretty weird ways.
One of the best-known treatments from the Middle Ages was the use of leeches for a process called bloodletting, a way to remove a person’s blood to help cure them of an illness. The doctor would attach a leech to the patient’s skin in the area that seemed to be most affected by whatever was ailing them, and then the leech would feed on their blood until it eventually fell off.
Cupping is another type of therapy they used that has actually made a comeback recently—the technique involves placing heated cups over certain areas of the skin to increase blood flow and reduce inflammation in the body.

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ALEX ZIVATAR

For things like scrapes and burns, plants and herbs were often used to create salves and ointments that could be applied much like Neosporin is today. Certain herbs and barks were brewed into teas that could be taken internally to help with things like fever or headache.
Many of the plants and herbs used during this time can still be found today and are typically used for cooking or as essential oils. Just think that the next time you chop up some basil in the kitchen or rub some myrrh essential oil on a paper cut, it’s almost like taking a quick step back in time—just without the actual Middle Ages part, fortunately.

Categories
Motherhood

14 Secretly Dangerous Baby Products That Every Parent Needs To Avoid

Some new parents feel a lot of anxiety about welcoming a baby. Their apprehension about keeping a young baby alive is channeled into buying the very latest gadgets for their child. Unfortunately, not all baby products on the market are safe for babies. If you are a parent or about to be a parent for the first time, you will have to do your research before buying products for your child.

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Just because something is for sale doesn’t actually mean that it’s safe for your baby. Some products can lead to minor injuries, but some have actually been linked to infant deaths. Be sure to review the items on this list to make sure you are not using any of them with your child. Their safety should be your number one priority.

1. Bumbo Seats

The Bumbo helps babies sit up for mealtime and playtime; however, if left alone, a baby can easily tip over in it. If the baby is placed on a raised surface, like a counter or tabletop, the baby could get seriously hurt if he falls to the floor. The original version was recalled in 2007, and the product now includes a strap to keep baby harnessed.

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But having a strap is not enough to keep the entire Bumbo from falling over with baby still inside. A Consumer Product Safety Commission (CPSC) safety alert from November 2011 cited 45 occurrences of babies falling out of their seats; seventeen of these babies experienced skull fractures. Instead of a Bumbo, try a bouncing seat or activity center placed on the floor.

2. Jumpers

Although babies may love them, doorway jumpers can put them in serious jeopardy. Poorly secured jumpers can fall apart and overly enthusiastic babies can bounce so high they bonk their noggins on the doorway.

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After 29,000 doorway jumpers were recalled in 2005, the CPSC issued a report saying the product had caused “amputation, crushing, lacerations, fractures, hematomas, bruises, or other injuries to fingers, toes, or other parts of the anatomy of young children.” Best to keep your baby out of the jumper.

3. Sleep Positioners

Ironically, this product is supposed to keep your infant safe as they sleep. Instead, babies can find themselves buried face-first in the foam sides and suffocate. The CPSC has identified 13 infant deaths resulting from sleep positioners over the last 13 years. Parents may use sleep positioners because of the recommendation from the American Academy of Pediatrics (AAP) to put babies on their backs to sleep.

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But they also say that it is okay if babies roll over or move on their own in the middle of the night. Babies do not need an outside positioner to keep them in position, especially if that positioner could cause them to suffocate. Other positioners are designed to help babies with reflux. If you have concerns about reflux, speak with your doctor instead of using an unsafe product.

4. Car Seat Toys

Car seat toys may seem like a great way to keep your child entertained on long car rides; however, experts recommend only using the car seat toys that come with your baby’s car seat. Car seat manufacturers crash test their car seats, and they test them with their toys attached.

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Because toys from third parties aren’t tested, there is no way to guarantee that they would stay attached in a car accident. You wouldn’t want a dislodged toy harming your child in the event of a car crash. Stick to the toys that come with the car seat.

5. Bath Seat

While this product is perfectly safe when used with adult supervision, experts fear that it may delude parents into thinking it’s safe to leave their infants unattended in the bath. The product can easily fall over with the baby inside, risking an infant drowning.

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The CPSC reported 174 deaths and 300 accidents associated with the product between 1983 and 2009. In lieu of a bath seat, you can use a hard plastic baby bathtub. No matter how you bathe your child, never leave them by themselves.

6. Co-Sleepers

Mothers around the world have slept with their babies for generations. Nursing mothers in particular like sleeping with their babies to make nursing easier. But there has been a growing number of reported cases of babies dying while sleeping with their parents. The AAP does not recommend co-sleeping because of the possibility that a parent can roll onto their baby and suffocate them.

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Co-sleepers came on the market to address this problem, but they still pose a danger to babies. Babies can roll into the foam sides of co-sleepers and suffocate. The flimsy foam sides also cannot withstand the weight of a full-grown adult, so they don’t even protect babies. For now, baby experts recommend putting your baby is in a four-sided crib with a fitted mattress.

7. Baby Slings

Parents enjoy using baby slings for a variety of reasons including having a hands-free way to keep their babies snuggled close. While parents have been using front carriers for years, the improper use of sling carriers can be very harmful to infants. Sling carriers have been responsible for 14 infant deaths over the past two decades.
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Babies have suffocated and have also fallen out of the slings leading to skull fractures and other head injuries. If you would still like to use a front carrier, choose one that complies with safety standards. You should also keep your baby upright and at a “kissable” level to prevent breathing problems.

8. Crib Bumpers

Crib bumpers have been popular among parents who have concerns about hard crib bars. Parents feel that the crib bumpers protect their baby from hitting their head on the crib bars or from getting their arm or leg stuck in between the bars. But crib bumpers often do more harm than good. Babies have suffocated after rolling into the bumpers.

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Many parenting classes warn people about the dangers they pose, and the AAP advises parents not to use them. Some states, including Maryland, have banned crib bumpers outright. Put your baby to sleep in a crib with nothing except a fitted sheet.

9. Walkers

A few decades ago most babies spent at least a little time in a walker. After a number of reported cases of children falling down stairs while using walkers, the AAP began calling for a ban on the product. The CPSC has estimated that 4,000 children were injured in walkers in 2010 alone. Walkers are not only dangerous, but they have also been shown to limit the development of walking.
HealthyWayEven walkers that claim to meet current safety criteria are not safe for babies. They cannot guarantee that they will keep your baby from tumbling down a staircase. A better option for your child is a stationary activity center. They resemble walkers, but children can only spin around in place instead of getting themselves into trouble.
 

10. Drop-Side Cribs

The sides of these cribs are made to slide down so it’s easy for Mom and Dad to grab the baby, but these moving parts aren’t very safe. These cribs have been responsible for 32 deaths since the year 2000 including infant suffocation and strangling. Millions of these cribs were recalled before the CPSC banned them in 2011.

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To keep your baby safe from these dangers, purchase a new crib f0r them with fixed sides. If you get a used crib, choose one made after June 2011 when the stricter standards were put in place.

11. Crib Tents

Parents have used crib tents to keep their babies from climbing out of their cribs. Others use them to protect their child from curious pets or from bugs if the baby is in a play yard outside. Unsurprisingly, crib tents are not safe for babies. Infants and toddlers can get caught in the fabric and be strangled or trapped between the tent and the crib rails. Some crib tents have also been known to collapse and injure babies.

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Crib Bedding Sheets

If you are worried about your child climbing out of their crib, it is likely time to upgrade to a toddler bed. It will be a bigger pain for you, but you’ll feel better knowing your little one isn’t at risk of being suffocated or strangled.

12. Changing Tables

Parents use changing tables everywhere they go, and unfortunately, not all of them are safely designed. Whenever you can, use a changing table with four sides. More than 4,500 kids were injured in changing table accidents in 2009. Prevent your child from being a statistic and use a changing table at home with four sides to reduce the risk of falling.
HealthyWayIf your table has a strap, use it when changing your baby’s diaper to keep them secure in case you look away for a moment. You can also change your baby’s diaper on the floor on top of a changing pad.
 

13. Furniture That Isn’t Secure

Toppling furniture can be a huge hazard to babies. This applies to furniture all over your home, not just the furniture in your baby’s room. In the eight-year span between 2000 and 2008, almost 200 children were killed by furniture tipping over. Most of these children were 5 years old or younger. An additional 16,000 children 5 and younger went to the emergency room for their injuries.
HealthyWayWhile it’s not necessary to buy new furniture to keep your child safe, you need to secure your furniture to the wall. Follow instructions included with the furniture or safety kit to make sure you are doing it correctly.
 

14. Blankets and Pillows

Who doesn’t love an adorable baby blanket or pillow? They are soft and cuddly, and they are a favorite gift for family and friends to give your little one. Unfortunately, they are dangerous for babies. Infants have been smothered by pillows and suffocated by their blankets. Avoid this tragedy by keeping your baby away from pillows and blankets, both theirs and yours.
HealthyWayIt is best for babies to sleep in their own cribs, with a tight fitted sheet over their mattress. If you are concerned about them getting cold in the middle of the night, dress them in a sleep suit or footed pajamas. If you have a favorite baby blanket you just can’t part with, hang it on the wall or use it when you snuggle with your baby (out of your bed, of course).
 

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Lifestyle

8 Weight Loss Tips That Don't Involve Food

Staring in front of the mirror, twisting left and right trying to find that perfect angle—being satisfied with your figure is something that we all want. Why do you think there are so many different diets? From the normal ones, like Paleo, to the more outrageous diets, like Caveman dieting, there really is no end.

Sure, losing weight seems like it’s all about the food, and it’s undeniable that food is an important aspect of weight loss. Because, let’s be honest, you can’t lose weight unless you cut back on your Krispy Kreme intake.

But there’s more to successful weight loss than simply eating less. You can develop behaviors—ones that are more effective and keep the weight off longer—that have nothing to do with your dietary habits.

While I could go on for days about tried and true health hacks, here are my eight favorite. 

1. Get Enough Zzzs

Did you know that if you’re not getting a solid amount of beauty rest you may actually be ruining your chances of losing weight? It’s true, just use it as an excuse to skip that networking event you’ve already been dragging your feet to. Several studies found that people who don’t get adequate sleep tend to snack more, consuming unneeded calories, which typically leads to unwanted weight gain. It almost goes without saying that it’s even more true when your snacks are unhealthy ones, such as chips and cookies instead of apples and carrots

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The reasons for the association between sleep and weight issues are not fully understood but researchers believe that appetite, hormones, and metabolism are negatively skewed when you’re tired.

If your yawns are more frequent than you’d like, maybe it’s time to investigate if the sand man really is visiting you and doing his job. 

First, keep track of how long you’re getting some beauty rest, and, yes, there is an app for this. Fitness trackers or the sexy smart watches can even monitor this for you! But, if you’re wanting to keep it old school,  journal your hours each morning. Take special consideration and possibly even make a note next to days where you’re feeling extra-tired. And no, it’s not a coincidene if your hand keeps edging to your opened bag of chips. If you’re having trouble keeping your snacking to a low, that too means you need to count more sheep. 

Second, make a list of reasons you might not be getting to bed at a reasonable time. Your list might include your kids’ routines, working late, lack of a solid nighttime routine, watching television, or just surfing the internet.

Third, decide what behaviors you might need to change to get to bed earlier. If you are like me, you might need to develop a set nighttime routine to help facilitate getting to bed at a reasonable hour.

2. Pick a Goal Outfit

I always listed “getting healthier” as one of my main reasons for losing weight and it was toward the top, but in my heart of hearts, I wanted to lose weight to look better and wear cuter clothes. Because let’s be real, it is hard to find really attractive clothes in size 3X or 28 like I used to wear. I remember shopping with my smaller-sized girlfriends wishing I could pick out clothes with the ease they did. Instead, clothes shopping was always a struggle when I weighed 300 pounds. Nothing seemed to fit the way I expected it to when I saw it on the hanger and if it did fit, I was often unhappy with how I looked in the garment.

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To inspire yourself to keep moving forward with your diet, I encourage you to find an outfit that you’d like to wear once you lose weight. It can be pants and a shirt, a fabulous jacket, a skirt, or a dress.

If you have a lot of weight to lose, choose an outfit that is just a couple of sizes down from where you are now. I don’t want you to get so discouraged at the thought of going from a size 28 all the way down to a size 10 that you give up before you make it down to a size 22. So be realistic when choosing a goal outfit.

You can either go ahead and purchase your goal outfit or simply pick it out from your favorite online retailer and save a picture of the outfit. If you decide to commit fully and buy the outfit now, hang it up in a prominent place. I hung my goal outfit right in the middle of my closet so I’d see it every time I reached in to get something to wear. It was very motivating to see that dress hanging there and try it on every time I dropped a few pounds.

3. Have a Grocery-Shopping Schedule

The grocery store is ground zero of your weight loss success or failure. Many of my clients tell me how they loved to go grocery shopping every single day so they could slip ice cream, candy, and cookies into their carts. They would put the forbidden foods on a high shelf at home or in the back of the freezer and eat it when no one else was around. They didn’t want to share. I confess to doing the same thing.

Grocery shopping has the potential to break your diet as it did some of my clients, or make your diet wildly successful. If you can train yourself to develop a regular habit of shopping for all the healthy foods you need in one trip, you are well on your way to having a positive dieting experience. The other part of the equation, of course, is actually preparing and eating the healthy food you buy in the right quantities.

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I understand that it is tempting to head to the grocery store every day or a few times a week to pick up something you want or forgot. But, as you well know, the grocery store is full of tempting foods.

I want you to try shopping one time a week for all the food you need to prepare healthy meals instead of going whenever you want. Shopping just once a week not only limits your exposure to a store laden with tempting foods but it also has other benefits.

1. Gets you in the habit of meal planning.

2. Enables you to take your time and think through your choices because your weekly list will be longer than a daily list.

3. Saves you money because you won’t be as likely to buy ready-to-eat foods that are usually more expensive than home prepared foods.

4 . Keep Your Hands Busy

I don’t know about you, but boredom was often one of the reasons I used to reach for junk food, even when I was supposed to be dieting. Many people I talk to about weight loss share the same bad habit of eating from boredom. And this habit can be a killer for your weight loss, especially if your snacks are high in calories.

The urge to eat from boredom may strike when you are just halfway watching a television program, surfing the internet lackadaisically, or just standing around your kitchen or office looking for something to do.

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All of a sudden, the urge to eat strikes.

And then, you can be in trouble in terms of controlling your calorie intake. I tended to snack on sweet foods like chocolate bars, hard candy, or cakes, but I’ve had a lot of clients whose boredom snack of choice was salty foods like chips or crackers. My snacks and those of my clients often averaged 400 calories, which is a good chunk of a 1,200 or 1,500 calorie diet.

It’s important to get a handle on boredom eating because a few sessions of mindless snacking each week can wreck your diet.

When I finally lost my weight, one trick I used to stop eating from boredom was to keep my hands busy. It’s almost impossible to be busy with your hands and eat at the same time—at least it is for me.

Find activities to keep your hands busy. Here are some ideas:

· Gardening

· Playing games with your kids

· Scrapbooking or editing pictures for printing

· Practicing a new craft such as calligraphy or drawing

· Knitting

· Sewing

· Writing in your journal or diary

5. Exercise Five Days a Week

I used to hate exercise. I hated getting sweaty, I felt uncomfortable in exercise clothes (assuming I could find any that would fit), and I didn’t like being out of breath. But most importantly, I honestly thought exercise would not really make a difference when it came to losing weight.

Boy, was I wrong to hate exercise the way I thought I did. Once I started adding regular exercise into my daily routine, I felt more committed to my diet and saw incredible physical benefits.

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If you are like I was and having trouble convincing yourself that exercise can make a difference to your weight loss effort, consider this statement from the Mayo Clinic website:  

“Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions.”

Exercise is a win-win in terms of weight loss and health. But you’ve got to make a commitment to do it or you may start out the week with good intentions of exercising and end the week having done just a single day or none at all.

There is a difference between intending to exercise and actually doing it. It’s one thing to say you are going to “try” and exercise this coming week and another to do it.

I want you to make a firm commitment to exercise in some fashion five days this upcoming week. Here are a few tips to make that happen.

Exercise within your fitness level and comfort zone. If you are very overweight like I was, walking is a great way to start. Actually, walking is a great exercise for anyone as long as you walk briskly and don’t just stroll along.

Be open to new exercises and workouts. Options to try this week include: Bicycling outdoors or on a stationary bike indoors, doing 30 minutes on a stair stepper or elliptical, swimming, rowing, lifting weights, doing Pilates, taking an aerobics or kickboxing class, or running.

Write down your commitment to exercising in some fashion five days this week. Schedule a time on your calendar that works for you. I had to exercise first thing in the morning because I had young children but afternoons or evenings may work better for you.

6. Get Rid of Too-Big Clothes

Admit it, you’ve got some clothes hanging in your closet and sitting in your drawers that no longer fit. They may be too big or too small, but I’ll bet most of you have a few.

Personally, I had both too big and too small clothing. As I gained weight, I held onto the too small pants, dresses, and shirts in the hope that they would someday fit. They did, but by the time I lost 158 pounds, they were woefully out of date and I ended up getting rid of them.

And as I lost weight, I held onto my size 3X stretchy pants and my size 28 dresses. Why did I keep them?

Just in case I gained back the weight I had lost.

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I had a valid reason for holding onto the too big clothes because I had lost and gained back the weight many times before. However, holding onto those clothes also gave me less of an incentive to keep the weight off because I knew I had something to wear if my new size 22 pants stopped fitting.

I’m issuing a challenge to you right now. Get rid of any clothes that are too big for you. You can keep the too small ones because hopefully you will fit into them before they are out of style, but get rid of the ones that are too big.

This is a hard non-food behavior for some people, but it’s vital. Keeping them around serves no purpose other than to give you a “fall back” wardrobe should you regain weight. As a caveat, you can keep one or two of your biggest clothing items as a comparison as you lose weight, but get rid of the rest.

7. Be Introspective

On the surface, successful weight loss is all about making healthier eating and lifestyle choices. Choose vegetables over chips, fruit over candy, and a low-calorie smoothie instead of full-fat ice cream and you will begin losing weight. Add in regular exercise and you will lose weight a little bit faster because of the added calorie burn.

It seems simple, doesn’t it?

However, like many difficult endeavors, there is more to weight loss than meets the eye. Successfully losing weight almost always involves understanding why you struggle with your weight in the first place and having a plan to deal with each issue you identify.

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AFP / NATALIA KOLESNIKOVA

In case you aren’t sure what personal or childhood issues may affect your weight, ask yourself these questions:

1. Do I use food as a comfort?

2. Was food used as a reward when I was a child?

3. Do I display disordered eating such as bingeing, highly restricting, or purging?

4. Did my family celebrate with food or use food in place of meaningful conversations about issues?

It is vitally important to identify what is at the root of your food issues to successfully lose weight. While going to see a qualified therapist or nutritionist can be helpful, you may be able to work through some of your food issues on your own. I do want to say that you should not hesitate to get professional help if you feel as though you need more directed guidance or suffer from disordered eating.

When honing in on your personal issues with food, I want to encourage you to spend time with your own thoughts. It can be uncomfortable to pinpoint why you tend to overeat or turn to food in times of stress, but once you know your own issues, your weight loss effort may be easier.

I discovered some childhood issues surrounding food that were affecting me, as well as habits related to emotional eating.

Try meditating, praying, journaling, or visualizing how you will move past the issues you uncovered and visualize how want your weight loss journey to go. Imagine yourself at your goal weight and mentally go through the steps you will need to get there.

8. Find Fun Without Focusing on Food

Our culture often links food and fun. If you think about it, almost every fun event you attend has food. State fairs, football games, weddings, get togethers with friends, family reunions, office parties, Easter celebrations, Bar Mitzvahs, Hanukkah parties, and Christmas celebrations all revolve in some manner around food.

This focus on food at social events makes it really hard to stick to your diet. But I’m telling you that you have got to learn how to find the fun in the event irrespective of the food that is there.

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If you don’t, you might end up eating more than you want every time you go to an event or spend time with friends just because food is part of the celebration. And if you do this a few times a week, you will have a really hard time losing weight. Do the math: If you take in an extra 500 to 800 extra calories over your normal weight loss intake every time you are at a social event, your weight loss is going to stall or go backwards.

Here are some ways you can learn to have fun times without focusing on the food.

1. Focus on the people you are with. Really spend time talking with the people there and look at the food as secondary to the relationships.

2. Get your food after you’ve been at the event for a while or visited with your friends. This gives you a chance to focus on the fun and people instead of the food first.

3. Be selective in what you eat. Make smart choices and don’t just haphazardly grab whatever looks good.

4. If you are ordering at a restaurant, order before all your friends do. It might seem rude to jump in when the waiter asks who is ready, but it’s better that than being influenced by your friend’s non-diet friendly choices.

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Lifestyle

Your Desk Job Is Making You Tired

Not to diss my office, but it’s a glorified cubicle (with an awesome purple accent wall). It has three windows, none of which look out onto the outdoors. Because of this, there are days where I walk into work, plop down at my desk, and don’t see the light of day until I leave eight hours later. During the winter months, I may not see sunlight at all.
I stand up for water-bottle-refill breaks, consequently frequent bathroom breaks (hashtag: hydrationproblems), and when I don’t feel like eating cold food, heating-up-my-lunch breaks.
No amount of exercise I log after hours can offset the harsh reality that I, like so many others, will live what’s called a “mostly sedentary lifestyle” as long as I hold my current position.
Not all days are quite as depressingly sedentary as that, of course. Some days my bum hardly ever touches that soft, cushy leather chair in my purple-walled cubicle. Ironically, days like this leave me feeling less tired than the sedentary ones.
Perhaps you have experienced this as well. It’s a different kind of tired, this sitting-all-day fatigue. It’s a drained, lethargic, worn-out, like-the-life-has-been-zapped-out-of-you form of exhaustion.

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Reason 1: Light Deprivation

Part of the problem is low exposure to natural light.
I’m certainly not the only one whose office space lacks adequate sunlight; even if you’re stationed next to a window (like, one that doesn’t look into the adjacent cubicle), the glass blocks the beneficial effects of the sun’s rays. And without sun, our energy and mood tank big time. In the winter we call this Seasonal Affective Disorder (“S.A.D.”), but there’s no reason the same principle can’t be applied to anyone holed up indoors at work 40 hours a week.

Reason 2: Movement Deprivation

Desk jobs also severely limit movement, and being too sedentary is a great way to feel super lethargic.
A little bit of movement increases blood flow to allow more oxygen and nutrients to reach cells for the creation of energy, boosts alertness and cognition, and improves sleep so that you start the day more rested.
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Reason 3: Technology Overload

We must also consider overstimulation by technology, particularly blue-lit screens.
Most of the research on long periods of time spent staring at screens looks either at eye fatigue (not totally irrelevant when it comes to feeling a bit drained all around) or at screen usage prior to bedtime. However, it is reasonable to draw the conclusion that if blue light really can make your hormones go wonky enough before bed to disrupt sleep, they very well may have a similar effect when overused during the day, too.

Reason 4: Office Air

Finally, there is the unavoidable nature of the office building itself.
Most buildings are full of indoor air pollution, bacteria, and mold. This sub-par air quality paired with oftentimes poor ventilation systems has led the EPA to coin the term “Sick Building Syndrome.” Basically, the indoor environments in which we work can actually make us sick and, yes, cause feelings of fatigue.
Of course, we can’t all quit our desk jobs to frolic in clean-air meadows all day, so there have to be some more realistic solutions. (There are!)

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Solution 1: Move Around

First and foremost, get up at least every hour. Good reasons to get up and move around include:

  • Bathroom breaks (if possible, walk to one a little further away or on a different floor)
  • In-person chats rather than emails or texts
  • Office-friendly exercises
  • Simple stretching
  • Checking to see what the weather is like outside

Besides, research has shown that people are far more productive when working for 52 minutes and then taking 17 minute breaks—just make sure those breaks aren’t spent scrolling through Snapchat.

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Solution 2: Take a Real Lunch Break

Second, take a lunch break! How many of us eat at our desks to “be more productive” (in case you were wondering, this doesn’t work).
Bonus points if you can get outside during this break but, at the very least, step away from the screen and focus on eating.

Solution 3: Eat Something That’s Good for You

Speaking of lunch, what you eat matters, too. Fueling your body with nutritious foods will help you feel energized as opposed to sluggish and lethargic mid-afternoon.

Solution 4: Exercise

It’s also important to incorporate physical activity into your life outside of work; it won’t fully offset the time spent sitting on the job, but it can help.

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Solution 5: Sleep

Finally, and perhaps most importantly, you have to sleep.
This means unplugging from work as early as possible, disconnecting from electronics at least an hour before bed, and turning your bedroom into a sleep oasis.
This country has become obsessed with getting more energy (I’ve written at least four articles on the topic already!), but no one seems to want to face the glaringly obvious problem that we don’t value our sleep time anymore.
There is no one magic bullet for more energy, but by incorporating these tips into your daily life, you may find yourself able to face the fluorescence at work that much better.

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Lifestyle

10 Secrets To Weight Loss That Don't Involve Food

Losing weight seems like it is all about the food. And food definitely is the most important aspect of weight loss. After all, you can’t lose weight unless you cut back on how many calories you eat.
But there’s more to successful weight loss than simply eating less. You can develop behaviors—ones that will help you lose weight more quickly and keep the weight off longer—that have nothing to do with food.
Here are 10 of my favorites.

Get Enough Sleep

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Studies have shown that getting enough sleep is important in weight management. Keep track of your sleep habits and note when you’re extra-tired. If you have trouble keeping your food intake under control on those days, you know you [linkbuilder id=”6433″ text=”need more sleep”].

Pick a Goal Outfit

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Find an outfit that you’d like to wear once you lose weight. If you have a lot of weight to lose, choose one that is just a couple of sizes down from where you are now so you don’t get discouraged at the thought of going from a size 28 all the way down to a size 14.
Put your goal outfit where you can see it, and use it as a motivator to make good [linkbuilder id=”6430″ text=”food choices”]. I hung my goal outfit right in the middle of my closet so I’d see it every time I reached in to get something to wear.

Join a Support Group

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A good support group, either online or in person, can really help you stick to your diet. Go to meetings regularly or check in online at least once a day.

Have a Grocery-Shopping Schedule

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It’s tempting to head to the grocery store every day or a few times a week to pick up something you want or forgot. But the grocery store is full of tempting foods. I found that shopping once a week for all the food I needed for healthy meals helped me in meal-planning and calorie-control.

Keep Your Hands Busy

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It’s almost impossible to be busy with your hands and eat at the same time—at least it is for me. Find activities to keep your hands busy such as gardening, playing games with your kids, crafting, gaming, or writing in your journal.

Exercise Five Days a Week

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Commit to exercising in some fashion five days a week. You can walk, lift weights, run, or to go the gym—it really doesn’t matter. Just commit to some kind of regular exercise program for your physical and mental health.

Get Rid of Too-Big Clothes

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This is a hard non-food behavior for some people, but it’s vital. As you lose weight, give away or sell your too-big clothes. Keeping them around serves no purpose other than to give you a “fall back” wardrobe should you regain weight. As a caveat, you can keep one or two of your biggest clothing items as a comparison as you lose weight. but get rid of the rest.

Wake Up Early

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Get out of bed and get going with your day. Sleeping as late as possible often puts you in a rushed state, and when you’re rushed, you might be less diligent about your food choices. Ease yourself into getting up earlier by setting your alarm clock 5 minutes earlier each day until you’re at your ideal wake-up time.

Be Introspective

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I find spending time with my own thoughts to be helpful when trying to accomplish a goal. Try meditating, praying, journaling, or visualizing how you want your weight loss journey to go. Imagine yourself at your goal weight and mentally go through the steps you will need to get there.

Find Fun Without Focusing on Food

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Our culture often links food and fun. State fairs, football games, weddings, family reunions, and almost every other fun event or celebration has food as a major focus. Learn to have fun times without focusing on food. When you’re at a celebration, make a conscious effort to enjoy the event, engage with other people, and lessen the amount of time you spend around the food.

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Lifestyle

Shaun T's Secrets For Staying Fit While Traveling

Working out consistently is tough enough at home. Add traveling to the mix, and suddenly panic mode ensues. But don’t stress. Take it from me—keeping up with your routine while traveling is very doable, as long as you’re prepared to make some minor tweaks.
I know because I travel. A lot. In fact, I probably travel more than I’m home, so I know the struggle is real! But if you trust and believe in who you are, then I have no doubt you can stay healthy and fit while on the road.
Here’s how to do it.

Check Out The Hotel Gym In Advance

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Check the hotel’s website, or just give them a call. Find out first if they have a gym. Then, what are the operating hours? How big is it? What equipment do they have? This will help you better plan your workouts while there. You can also book your hotel based on its fitness center. If the gym’s not adequate for your needs, don’t forget that at-home fitness programs are also great for you while traveling. Exercise in your room, or find an outdoor space like the pool or a park. Then get after it by using your digital device to get in your workout.

Walk It Out

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Walk, walk, walk! Is your room on the 3rd floor? Take the stairs! Headed out to a restaurant to get a bite to eat? Skip the Uber and walk! I find it helps tremendously if I walk more and sit less while traveling. Consider using an activity tracker to count your steps, and do your best to get in 10,000 of them!

Hit The Grocery Store

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Can you book a room with a mini-fridge? Do it! Then hit up a local grocery store for supplies so you can limit how often you’ll need to eat out. And while you’re there, stock up on water! I find that when I travel I don’t drink enough water, so it really helps to have a case of water in my room for easy grab-and-go. Drinking water is essential, especially when we travel. It helps keep down the bloat and weed out the toxins we might incur on the road.

Modify The Menu

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You’re going to have to eat out while you travel, but you don’t have to fall victim to the menu! Don’t be scared to modify the menu as you see fit in order to feel good and maintain your goals. After all, you’re paying for this food, so you have the power to change items to meet your needs! Halve your portions, ask for no butter or cheese, or pass on the bread. And make smart choices with drinks: choose soda water with lime instead of a cocktail, for example. The possibilities are endless—if you’re strong enough internally to make changes.

Don’t Beat Yourself Up

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You aren’t going to be perfect when you travel (or even when you’re at home!). Treating yourself is what makes life fun, and it’s okay! Do the best you can do. The mental anguish isn’t necessary. If you’re eating 85% healthy and maintaining a consistent exercise regimen, your 15% fun foods won’t destroy your fitness journey.
Traveling is a fun part of life. Whether it’s for work or pleasure, it doesn’t have to derail you on your journey to a healthier, happier you.

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Lifestyle

6 Natural Remedies For Seasonal Allergies

An allergy is a sensitivity to a foreign substance, also known as an allergen. An allergic reaction occurs when the body’s immune system interprets a relatively harmless substance as an invader. Allergy symptoms—including runny nose, itchy eyes and throat, and headache—are really your body’s own immunity putting its defenses up against an allergen.
Fortunately there are steps that you can take to reduce your allergy symptoms—especially for those who are averse to taking strong allergy medications. Let’s take a closer look.

Common Seasonal Allergy Triggers

Spring allergies can last from February all the way until the early summer, depending on the climate that you call home. Allergens—including pollen from trees, grass, and ragweed—thrive when the nights are cool and the days are warm. Pollen is often the most problematic during the morning hours. Mold is another common allergen. It’s strongest when the air is hot and humid, during the summer months. Fall allergies occur from August through early November and can include ragweed, weeds like sagebrush and pigweed, as well as some forms of mold.

Reducing Your Symptoms

Knowing your triggers helps to deal with seasonal allergies. For example, knowing when pollen counts are high and staying inside during these times can be helpful. Weather forecasts will often include pollen counts as a part of their broadcast. Also, consider taking a shower if you’ve been outdoors when counts are high so you can remove pollen and mold spores from your body.
Here are some other steps you can take to reduce your symptoms:

1. Use a neti pot.

Irrigating your nasal passages using a neti pot cleans out any buildup of allergens that have gotten into the nasal passages. Regular use of a neti pot can reduce congestion and sinus pain. To use a neti pot, heat up one cup of distilled water and dissolve 1 teaspoon of neti pot salt in the warm water. (You can purchase neti pot salt at your local health foods store.) Next, add half of your salt water to the neti pot. Place it against your right nostril and tilt your head to the left. Let the water flow out of the left nostril and then switch sides. Do this every day during allergy season to maintain flow and clean out your sinuses.

2. Sample local honey.

The theory behind consuming local honey is that those who suffer from seasonal allergies caused by pollen will establish an immunity toward pollen by consuming it in the form of honey. Consume a teaspoon of local, raw honey daily and make sure it’s produced during the season of the allergies for which you suffer. It doesn’t hurt that honey is a pretty sweet solution. Children under age 1 should never consume honey because its spores can cause botulism in a baby’s developing immune system.

3. Invest in saline spray.

A saline spray is another way to clean out your nasal passages to prevent allergens from making their home inside your nose. Plus, saline spray is cheap. Spray in your nostrils daily during allergy season.

4. Try eucalyptus oil.

Eucalyptus oil has anti-inflammatory qualities, and it’s known to be particularly beneficial for the respiratory system. Add to a carrier oil like coconut or avocado oil and apply directly to the skin. Make sure it’s diluted properly (follow manufacturer’s directions).

5. Sip on peppermint tea.

Peppermint tea is a double whammy for combating allergies. The steam from the tea opens up the nasal passages, and the peppermint oil from the leaves has anti-inflammatory qualities.

6. Install HEPA filters.

HEPA filters keep some of the allergens that ail you out of the indoor air. From dust mites to mold spores, pollen, and pet dander, it’s all about keeping the air clean. HEPA filters are found in most air purifiers, but the key is to choose a purifier unit large enough to clean the room you’re in.
Allergies can really bring you down when symptoms amp up, but by taking a few simple steps to clean your nasal passages, clean the air, and combat the inflammatory response that allergens can cause, you can avoid being afflicted by the overwhelming symptoms that take their toll on you. And next year, you might even avoid taking the strong medications that you’ve been forced to resort to in the past.
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Lifestyle

What Your Running Socks Say About You

Head down to the starting line of your next local race and look at the ankles of your fellow runners. You’ll notice a greater variety of socks than color options of crayons in the huge 120-count box (“Macaroni and Cheese Yellow” is one of my favorites). Did you know that you can tell what type of a runner a person is by looking at their socks? It’s completely true.

Brightly Colored Knee-High Socks

You love to run and you express your joy of running through your outfits. You show up to races coordinating your clothing with the theme. St Patrick’s Day? Shamrock socks. Disney race? Minnie Mouse red and white polka dots. Fourth of July? Red, white, and blue everything. You get the idea. Your bright and cheery colors are a true pick-me-up for those of us having a bad race…because you remind us that running truly is about having fun.

Knee-High Socks With Words

You aren’t completely sure why you signed up for this race in the first place, so you might as well add a little bit of motivation—or humor—wherever you can. Things like “Beer Runner” or “Happy Pace” knitted into the sides of your socks in big, bold letters, are reminders that you really enjoy what you do, even when the going gets tough.

Solid-Colored Compression Sleeves

You mean business. You take your running seriously and your recovery even more so. You’ll do anything you can to shave three seconds off your mile pace or squeeze one more mile into each training week to hit or exceed your training goals.

Ankle-High Crew Socks

Comfort over fashion. You have no time for blisters, chafing, or rocks in your shoes. You aren’t concerned with trying to color coordinate your running singlet with your feet. And you might not have time for trying to find a matching pair of socks either, which is why you have multiple pairs of the exact same sock.

No-Show Socks 

You are a risk taker. Chafing on your Achilles tendon from the back of your shoes? Bring it on. Rocks, dirt, or other debris sneaking into your shoe past your exposed ankle? You aren’t afraid. Possibility for your sock slipping halfway down your shoe mid race? You’re willing to gamble.

No socks 

You’re likely a triathlete. You are obsessed with shaving every possible second off your finishing time, as is demonstrated by your super elite gear such as carbon fiber bike frames, aerodynamic handlebars, and time trial helmets. Trying to put socks on wet feet adds way too much unnecessary time to your transition, so you don’t bother.

Generic Cotton Socks 

You are either a beginner or a very, very lucky runner who has yet to experience the pain and discomfort of swampy, sweaty, blistered feet. If you are the former, I recommend getting some running-specific, sweat-wicking socks as soon as possible. If you are the latter, well, I suppose I envy your very rugged feet…and your luck.

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Lifestyle

5 Products That Will Make You a Better Cycler

Cyclists are among the most dedicated and obsessive of all fitness fanatics. After all, they are often willing to spend hundreds—if not thousands—of dollars just to shave a few ounces from their bike and other gear in the hopes of riding just a little bit faster. If you happen to be able to relate to this sentiment, chances are you’re constantly on the lookout for ways that you can improve as a cyclist too. Here are five products that can help you achieve that goal.
CamelBak Rogue Hydration Pack ($70)
Staying hydrated is important for any highly aerobic outdoor activity, but there is only so much room on your bike to carry water bottles for those longer rides. Fortunately, CamelBak has made the Rogue hydration pack specifically for cyclists, allowing them to carry up to 2 liters of water on their backs. The pack serves as a good complement to traditional water bottles, helping to extend the rider’s range, particularly on very hot days. The Rogue also features pockets for carrying personal items such as a wallet or a smartphone and is trimmed out with reflective highlights that increase visibility in low light conditions.
Specialized S-Works Evade Helmet ($225)
Every cyclist knows that it isn’t just their bike that can provide a boost to their speed, but the other equipment they use as well. For example, the helmet you wear can actually make a difference in how fast and efficient you are out on the road. Lightweight and aerodynamically designed for peak performance, the new S-Works Evade helmet from Specialized has been proven to shave 46 seconds off a rider’s time over a distance of 25 miles. That may not seem like much, but in a sport where every second counts, it can make all the difference. And of course, the helmet won’t just help you ride faster, but it will help keep you safe too.
Garmin Forerunner 920XT ($450)
There are a lot of good options for wearable fitness trackers these days, but few can compare to the Garmin Forerunner 920XT, particularly for cyclists. This smart fitness watch is designed specifically for triathletes, which means it has features for running and swimming as well as cycling. A built-in heart rate monitor tracks performance during your rides, and the GPS functionality can track speed, distance, average pace, and other variables. It can also connect with your smartphone to provide alerts for texts, emails, and incoming calls. In short, it’s like wearing a powerful fitness computer on your wrist.
Recon Jet Smart Eyewear ($499)
The Recon Jet is smart eyewear (think Google Glass for cyclists and runners) that features a small (but crisp and vibrant) display that can provide a surprising amount of information to cyclists. For instance, it can tell you how fast you’re traveling, how far you’ve ridden, and how much power you are generating from the pedals. It features ANT+ compatibility to connect to heart rate monitors and other devices, and it will even pair with your smartphone to display text messages, alerts, and caller ID for incoming phone calls. It’ll even show you a map of your route, making it easier to navigate while riding. And as if that weren’t enough, the Jet also comes equipped with a camera that can take photos and videos of your ride.
Bkool Connect Sport Cycling Trainer ($650)
One of the downsides of cycling is that when the weather turns bad or temperatures drop, it becomes extremely challenging to ride outside. That’s why many serious cyclists have indoor trainers that allow them to hook up their bikes and ride them in the comfort of their own home. One of the best of these products comes from Bkool, which offers a high-tech trainer that is controlled by your home computer and can simulate the conditions of a ride nearly anywhere on the planet. Progress is charted on a map (or synced with a video where available) giving you something interesting to watch while you pedal. ANT+ compatibility connects the trainer to heart rate monitors for performance tracking over time, and you can even challenge other riders to virtual races with real-time pelotons forming to push one another just a bit harder. Cycling indoors might not be quite as good as a regular workout, but this trainer will at least give you some incentive to keep riding even when you can’t be outside.

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Lifestyle

How To Make Your Home A Sanctuary Without Going Broke

Home is where the heart is. As cheesy and clichéd as that sounds, our physical, mental, and spiritual selves are positively or negatively affected by our home’s ambiance. If your home doesn’t currently bring you joy, consider taking a few simple and economical steps to make your home a sanctuary.

1. Declutter

The laws of feng shui say that clutter in the home has a way of blocking energy. That’s why one of the first steps in turning your home into a welcoming place is removing all the clutter. Don’t stress yourself decluttering. Simply move from room to room, first cleaning off surfaces and then working on closets and drawers. Keep a bag in the corner of the room that you’re constantly filling with items for Goodwill. And once you’ve decluttered your home completely, avoid recluttering it with items that you don’t need. Consider setting a simple rule: every time you buy something, vow to get rid of something you don’t need.

2. Change the lighting

Let the light in during the day. Don’t be afraid to open doors and windows to enjoy all that natural light. Consider changing your light bulbs to a warmer light for when you turn them on at night. Cree’s LED bulbs provide warm light and they’re environmentally sustainable. Outfit sitting and living rooms with three points of light to expand the space visually. If you have dimmers in your home, make use of them to create an even warmer atmosphere.

3. Bring in nature

Plants can change a room’s vibe almost instantaneously. Want your sun deck to feel like the rainforest? Consider buying an elephant ear plant, an indoor palm tree, or a peace lily. Hanging ferns are gorgeously green and inexpensive. Plants like peace lilies, Boston ferns, ficus, and bamboo not only make your home more attractive and inviting, they also clean and purify the air.

4. Let it flow

Consider getting a small fountain to put someplace you spend a lot of time, like the bedroom. The sound of water creates a relaxing atmosphere. Fountains range in style, size, and price depending on what best fits your home. The sound of water has been proven to help you sleep because it promotes relaxation and blocks other less inviting sounds.

5. Consider scent

Smell is tied to our mood. That’s why you can change the entire ambience of your home just by adding some aromatherapy. Tuck a sachet of lavender under your pillow and place oil diffusers throughout your home. Add all-natural beeswax candles to get that warm glow without the toxicity of conventional scented candles, which can contain phthalates (a known endocrine disruptor) and lead-contaminated wicks.

6. Think area rugs

Wall-to-wall carpet or otherwise less than stellar flooring is really a bummer when it comes to enhancing your home’s decor. The best way to deal with yucky wall-to-wall carpet or otherwise dilapidated flooring is to place area rugs throughout your home. Area rugs don’t have to be expensive. You can find good deals at places that you might not expect, like Goodwill, ReStore, or yard and estate sales. You can even make your own DIY rug. It’s all about reducing and reusing. You can also distract from the floor by drawing the focal point away from it with a funky light fixture or by painting the room an interesting color. Make sure you choose paints that are free of volatile organic compounds (VOCs).

7. Think throws

Throw pillows and throw blankets can make quite a difference in the entire feel of your home without busting your budget. Update your couch, or hide the stain on that old wingback with a good throw pillow. A soft, serene blanket can make an old sofa seem all the more comfortable.
If your home leaves something to be desired it may be time for a few simple changes. You can make your home that much more pleasant and inviting just by adding a few thoughtful touches. Get rid of the junk, soften the lighting, clean up the air, and cover outdated pieces that are too expensive to replace. Once you’re done, you’ll be super excited to come home to your updated sanctuary.