Categories
Motherhood

4 Parenting Practices That Would Never Fly Today (And 1 Modern Practice We Should Ditch, Too)

Evidently, back in the day, it was a thing to tightly swaddle one’s infant and leave them hanging from a nail.
Barbara Harvey, the executive director of Parents, Teachers, and Advocates in Atlanta, Georgia, explains:
“One very old parenting practice which has long gone out of practice is called ‘nailing.’ It used to be that after having their children, moms would tightly swaddle their infants and hang them on a nail while they worked around the house, only taking them down long enough to feed them or change a diaper. Though we now use high chairs, bassinets, and bouncy seats for this purpose, it started with nailing.”
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Now, I have to admit, I’m pretty attached to my kid’s bouncer seat. He loves that thing, and when he’s in it, I can get things done, like (finally) doing laundry instead of wearing the cleanest-looking shirt in the dirty clothes pile for the third time in a week.
In solidarity with 18th-century moms who actually had to make a fire, lug water from the well to a giant kettle, and boil clothes to clean them, I’m passing no judgment. I’d probably hang my baby from a nail too if it allowed for a few kid-free hours.
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The practice of hanging swaddled babies from nails has fallen out of fashion (fortunately), but it’s just one of many [linkbuilder id=”6664″ text=”parenting practices”] that would never fly with today’s millennial parents.
Here are a few more that many of us experienced but find ourselves questioning now:

1. “Children should be seen and not heard.”

Dr. Kristen Lee, a behavioral science professor and author, says, “Practices of the past didn’t involve an understanding of healthy child development and protective factors. The mantra of the past was ‘Children should be seen, not heard.’”
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Ah, that old chestnut.
Dr. Alisha Griffith tells HealthyWay, “My parents’ manner of raising was always children should be seen and not heard … Growing up where you were not allowed to express yourself in any capacity unless asked was a major traditional and cultural experience.”
Griffith says that the way she was raised had a definite impact on how she thinks about parenting. “Today, I am very receptive to providing a safe space of communication once it’s respectful and not done when angry. I think it empowers our children from [a young age to know] that they matter and allows them to express their thoughts [in] a safe zone.”
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“As a parent coach I encourage active listening,” says Harvey.
The American Psychological Association has a few tips for effectively communicating with your kids. Most importantly, be available at the times your child is most likely to talk and let them know you’re always ready to listen to what they have to say.

2. “If you don’t behave, you’ll get a spanking.”

I have gotten my fair share of spankings, and in most cases, I feel my punishment was fairly earned.
My parents reserved spanking for the worst-of-the-worst punishment. They didn’t enjoy spanking, but had been told (probably by their parents) that it was the best way to punish kids for being really bad.
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I don’t harbor any resentment toward my parents for spanking me, but now that I am a mother, I know there is absolutely no way I could spank my kid, and it’s not fair to pin the responsibility of corporal punishment solely on his dad (who is really a bigger softie than I am).
Nathaniel Turner, author of Raising Supaman, says that today, “You don’t have to spank a child to discipline them, but you must be able to correct bad behavior.”
According to family therapist Dr. Gary Brown, “We know from the research that spanking may bring … long-term emotional damage to children.”
In fact, studies have shown that spanking actually makes bad behavior worse.
“Remember the goal with discipline is purpose. The discipline administered should clearly delineate your intended purpose, otherwise the opportunity for your child to learn and improve will be missed,” Turner says.
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He goes on to say, “Parenting is about beginning with the end in mind, and I don’t mean your child’s rear-end. …Whatever you do, however you do it, discipline and raise your child with purpose!”

3. “Go to your room until I tell you to come out!”

When I was a kid, the only punishment that was worse than spanking was being sent to my room.
Why?
Because there was nothing to do in there!
Things are a little different today. Sending kids to their room is no longer a punishment; in fact, that may be exactly what a child wants.
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“Today, kids can get online in any room of the house,” says Dr. Mike Bishop, founder of Summerland Camps for children struggling with social media, gaming, and technology overuse and addiction.
“A replacement punishment is now withholding electronics. Parents can physically take the child’s electronics, set limitations, or even change the wifi password.”
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Bishop has advice for parents trying to discipline their kids in the digital age:
“It’s more important than ever to set limits on your child’s online activities. An iPad should never replace a babysitter or proper face-to-face interactions. When placing limits on your child’s electronics, explain to your child why it is important to not visit certain websites or to discontinue gaming before bedtime for a more restful night’s sleep.”
Try Circle with Disney to help filter content and set limits for your child’s screen time.

4. “You’ll sit at the table all night if you don’t clean your plate.”

I had a lot of [linkbuilder id=”6665″ text=”weird eating habits”] as a kid, which (rightly) frustrated my mother to no end. I spent many nights sitting sullenly at the table, staring down a cold dinner long after the rest of my family had finished.
Back in the day, this was a common scene in American households. Supna Shah, founder of WeGo kids, recalls, “With 16 million hungry kids in America, and 66 million hungry kids worldwide, I know why my parents always made me clean my plate.”
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Shah thought she’d do the same when she became a mother to triplets, but that wasn’t the case.
“I found that my children liked to snack during the day, and figuring out exactly how much they would eat at mealtime was a losing battle. Either I didn’t give them enough food or they would barely eat. I was frustrated, wasting more food than I wanted, and left wondering if trying to make my kids finish all the food on their plates would leave them overeating as adults.”
With childhood obesity rates continuing to rise, making a child clean their plate when they aren’t hungry—which could potentially result in unhealthy eating habits in adulthood—is definitely a concern.
Shah came up with a better solution.
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She ditched her mom’s way and tells her kids to “eat when you’re hungry and eat only until you’re full.”
She tells HealthyWay, “Now when parents ask me to help them stop their mealtime struggles, this strategy works every time!”

“Mom, stop hovering!”

During summer vacation every year, my mom would throw my brother and me out of the house after breakfast to play outside until suppertime. We were allowed to come in for lunch, but otherwise we were supposed to entertain ourselves for most of the day.
My current mom friends are always aghast when I tell this story. Their responses?
“I’d never let my kids play outside unsupervised.”
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“You mean, she didn’t enroll you in any summer activities?”
“My kids wouldn’t even know what to do with themselves if I did that.”
Despite my friends’ disapproval of such [linkbuilder id=”6663″ text=”parenting techniques”], I think my mom had the right idea. My brother and I developed wild imaginations. We spent hours in our pretend fort, playing games we made up as we went along.
“Years ago, the hyper-parenting wasn’t a thing,” says Lee.
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The hyper-parenting Lee refers to is also known as helicopter parenting, a family dynamic in which parents become overly-focused on their kids.
Now I’m not saying today’s parents should tack their baby to the wall, leaving them to hang out (see what I did there?) unsupervised. However, as Lee notes, “The pendulum has swung far, much progress has been made [in parenting], but as is the case with many things, it can go far in another direction and lead to unintended consequences.”
Dr. Jim Seibold, a marriage and family therapist in Arlington, Texas, tells HealthyWay that helicopter parenting “represents good intentions but does not always yield the best results.”
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Seibold explains:
“Helicopter parenting is not helpful because those kids are not allowed to learn through experience, develop their own critical thinking, and learn to use failure as a learning opportunity. Those parents try so hard to protect their kids from experiencing failure that they end up hurting the development of resiliency. …Having a 17- and 14-year-old, we are constantly struggling between identifying appropriate boundaries and allowing important learning opportunities.”
Instead, helicopter parents should try to stop hovering.
Brown recommends these four tips for recovering helicopter parents:
Empower decision-making: I get it. We love our kids so much, it hurts our hearts to see them get a bad grade in school because they are not putting forth the effort we think they should (despite our, ahem, strong suggestions). But if they are old enough to understand the consequences of their actions and are choosing to not do their homework (or rebelling against it for some reason), then you will have to lose that battle. And they will have to get the poor grade and whatever else comes with that.
Teach conflict management skills: A dinner table story about how Roxy called your daughter “mean” in class today might be due to something that originated with your daughter. Instead of assuming Roxy is 100 percent at fault, acknowledge that the name calling could’ve been a response to your daughter’s behavior. Does that make name-calling okay? No, of course not. However, your child understanding that there are two people involved in every human interaction is invaluable. Roxy was wrong for name calling, but your daughter may have erred too. And it’s okay to point that out.
Allow them to engage in activities they like: When kids are pressed into activities they don’t like, they become unhappy, even depressed. …Having the freedom to choose under somewhat controlled circumstances will help them discern what will make them happy later in life.
Build their confidence: Whatever skill your child needs to develop or task they need to accomplish, they need a strong belief that they can do it in order to truly achieve and succeed. Actual accomplishments help build their confidence. The earlier we help empower them, the less anxiety we feel and the more confident they become!
Seibold tells HealthyWay, “The struggle with today’s parenting is trying to find a balance between being appropriately protective while still allowing our kids to take chances, experience some failures, and learn from them.”
Perhaps parenting hasn’t changed that much after all.

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Wellbeing

Why Are American Women So Obsessed With Self-Help Books?

Have you recently been invited to something called a “women’s empowerment circle”? Is someone in your family studying to become a life coach? Does your phone contain at least one mindfulness meditation app?
If you answered yes to any of these questions, then you’ve no doubt been exposed to the ever-growing obsession with self-help culture—and motivational books are driving it forward.
With a 15 percent increase in self-help books in 2015, it’s no wonder motivational titles are sneaking their way onto bestseller lists. From Marie Kondo’s The Life-Changing Magic of Tidying Up to Mark Manson’s The Subtle Art of Not Giving a F***, people are fascinated with improving themselves (whether that be through storage solutions or cynical wisdom).

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Early Bird Books

But what may be surprising to learn is the massive gender divide among self-help enthusiasts. Women are far more financially invested in self-improvement than men, making up a staggering 70 percent of the self-help market. Thanks to them, the self-help trade is worth almost $10 billion.
So what’s the deal? Are women picking up self-help books in pursuit of a holistic lifestyle, or as a response to deeper issues?

The Golden Age of Self-Help Books, Powered by Oprah

Self-help books may be experiencing a surge in popularity, but it’s certainly not the first time.
In the mid- to early-1990s, authors like Doreen Virtue, Deepak Chopra, and the queen of self-help books, Louise Hay, shot to fame. Their books raved about the miraculous potential of energy healing and positive thought, propelling New Age philosophies into the mainstream.

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Hay House Australia’s Blog

It wasn’t just spirituality that was selling. Stephen Covey’s 1989 book, The Seven Habits of Highly Effective People, gained more recognition among entrepreneurs. The Cinderella Complex: Women’s Hidden Fear of Independence merged typical self-help ideologies with feminism. Chicken Soup for the Soul charmed readers with its motivational anecdotes.
It might seem almost quaint now, but the 1990s were a time of rapid technological advancement. This rise in technology allowed people to shift their focus away from everyday tasks and onto something more introspective. As certified life coach Carolin Wohlschlögel puts it, people had “the luxury to be able to look at ourselves.”
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Covey, author of The Seven Habits of Highly Effective People” (Gregory Bull/AP/NPR)

“If I think of my grandparents after the war, they had to rebuild the country,” she says. “There was no way they could work on themselves and look internally, because there was no time for that. There were more pressing issues.”
People were definitely motivated to buy more self-help books in the early ‘90s, but there was one person in particular that put them in the spotlight. Many successful titles were featured on The Oprah Winfrey Show, which had rebranded itself as a more intimate, self-help-focused programme in the 1990s. Oprah Winfrey’s recommendations to her mostly female audience played a major part in the success of the self-help trend.
The ‘90s came and went, but Winfrey’s self-help book obsession was far from over. In 2006, first time filmmaker Rhonda Byrne was invited to appear on The Oprah Winfrey Show. Byrne had just released a documentary called The Secret, which explored the concept of manifestation through “the law of attraction.”

The Secret was an instant hit with Winfrey’s viewers. Byrne soon released a book based on the film, which stayed on The New York Times Bestseller List for an impressive 154 weeks.
Two years later, Eckhart Tolle’s The Power of Now was selected as book of the month for Oprah’s Book Club. It became the highest selling title in the Book Club’s history—further evidence that Winfrey’s influence was crucial to the success of both the 1990s and early-2000s self-help movements.
The Oprah Winfrey Show is long over, but self-help books are once again dominating bestseller lists. If Oprah’s no longer propelling the self-help industry, then what is?

Compared to the potentially high cost of therapy, a $20 self-help book can seem like a fair compromise.

Depression and other mental illnesses are rising at an alarming rate. It’s possible that many people, including women, are turning to self-help books for guidance. But while higher rates of depression definitely aren’t good, there’s a potential silver lining there: the fact that people are finally beginning to address their mental health.
In recent years, countless mental health organizations have campaigned to eradicate the stigma surrounding mental illness. Even celebrities like Kristen Bell, Amanda Seyfried, Demi Lovato, and Lada Gaga have joined the movement.

The fact that people might actually be seeking help for conditions like depression and anxiety could mean that they no longer feel embarrassed or ashamed to admit they’re struggling.
But wait—shouldn’t they be seeking professional treatment rather than logging onto their Amazon account?
Well, that’s the catch. Even though more people are feeling more comfortable getting treatment for a mental illness, they aren’t always able to access the services they need. In America, the biggest issue is the cost of treatment and lack of coverage from insurance. Compared to the potentially high cost of therapy, a $20 self-help book can seem like a fair compromise.

Why Women?

If high rates of mental illness are funding the self-help industry, then it’s no surprise that women are particularly fixated. Women are far more likely to experience depression than men.

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iStock

In fact, inequality could be a big reason that women are so interested in self-improvement. Women struggling in male-dominated workplaces may turn to books that claim to help readers achieve the success they’ve always wanted. (Not to mention the endless advertisements that are constantly reminding women that they’re not quite good enough.)

We need a new way of doing things.

Wohlschlögel has a different theory. She believes the rise of feminism has encouraged women to explore their inner power through self-improvement, driving an interest in self-help books.
“[The feminism] movement strengthened a desire to explore what it actually means to be a woman— those deeper layers, those spiritual layers, those energetic layers; the fact that you can give birth,” she says. “Feminism has helped women to access these kinds of enquiries in the first place. Twenty, 30, 40 years ago, that was basically not so much a thing, because society was in a very different place.”

Do Self-Help Books Harm More Than They Heal?

Not everyone’s a fan of self-help books. Chloe Gale, 28, says she’s noticed a huge amount of her friends turning to self-help books and life coaching, but she’s skeptical of their benefits—especially when they claim to hold the secret to wealth.
“The only people who are millionaires are the people writing these books,” she says. “I have a few friends who try and give me them, and I just think, I’ve noticed no change in you whatsoever.”
Some of the world’s most successful self-help authors have had their fair share of controversy.

Complete accountability—also known as the law of attraction—is the core philosophy behind ‘The Secret.’

Louise Hay made a career out of her beliefs on energy healing. She believed that all illnesses lived in the mind and could be cured by eliminating negative thoughts. Hay even claimed to have cured her own terminal cancer with positive thought and affirmations alone. Hay was never able to produce any evidence or testimony from doctors who’d treated her to support this claim.

But the real controversy of Hay’s methods was her beliefs on what caused disease. All illness apparently stemmed from unresolved negative emotions. Hay believed that she’d essentially given herself cancer due to negative feelings she had from being assaulted. Her best-selling book You Can Heal Your Life also claimed that HIV was caused by repressed guilt.
This concept of complete accountability—also known as the law of attraction—is the core philosophy behind The Secret. Even Oprah had to make a statement on her show after learning that a viewer with breast cancer had ditched medicine for positive thought after discovering The Secret.

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Oprah.com

Many people have also condemned The Secret for over-simplifying complex issues. By the logic of The Secret, people who live in poverty-stricken countries are only there because they’re not focusing on manifesting wealth in their lives.
The negative responses to the flawed logic in the law of attraction could be why that concept is no longer dominating the self-help niche. But the amount of people turning to titles based more on psychology than mysticism could be just as problematic.
While self-help books can help women to gain a greater insight into their issues, they’re hardly a replacement for a licensed therapist—especially when battling mental illness.
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iStock

Wohlschlögel believes that an interest in self-help books is a great place to start, but it’s even better to also seek out professional treatment.
“I think they go really well hand-in-hand with each other,” she says. “They complement each other.”

Is Self-Help Here to Stay?

Hundreds of thousands of people regularly tune in to self-help YouTubers like Marie Forleo. Instagram’s “wellness” hashtag has over 13 million posts. The life coaching industry, currently valued at $2 billion, is the fastest-growing profession in America. If self-help culture is set to crash and burn, it doesn’t look like it’s happening any time soon—which is great news for self-help authors.

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Forleo and Winfrey (MarieForleo.com)

But maybe that’s a good thing. Perhaps women are turning to self-help books to seek empowerment and take back control of their own happiness.
In fact, Wohlschlögel thinks we may be seeing the dawn of an entirely new way of running the world.
“The feminine way has been suppressed for so long,” she says. “And I kind of feel like it’s emerging now because the lid has been on for so long. It’s been boiling away in there, and it can’t be contained anymore. We need a new way of doing things.”

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Wellbeing

Tranquility-Enhancing Essentials For A Personalized Meditation Space

You don’t necessarily need products to meditate or practice yoga. You really only need three things: time, inclination, and a quiet place to sit. That said, cultivating your own space with peace-promoting objects can definitely help you maintain a consistent meditation or yoga practice.
“Much like an encounter with the refrigerator conjures thoughts of food, and a glance at the couch invites a comfortable sprawl, catching sight of your meditation seat in a sanctified space will evoke your deepest yearnings and inspire you to do your practice,” writes Sandra Anderson, co-author of Yoga: Mastering the Basics.
So what do you need to transform a room, nook, or empty corner of your house into a sacred space for meditation or yoga?
Here are a few suggestions:
1. Seat of Your Soul Buckwheat-Hull-Filled Meditation Cushion
This meditation pillow will align your body and cushion your behind, allowing you to sit longer in comfort. Even better, it’s all natural. The cover is certified-organic cotton, while buckwheat hulls make up the entirety of the filling. Pick your ideal size and color.

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Amazon

Get yours from Amazon.
2. Om Symbol Sculpture
This Sanskrit symbol evokes the ultimate reality. Place it on your meditation altar as a beacon of motivation, or stare into the light patina of its surface as you contemplate infinity. Just make sure you have the space—this metal sculpture is 20 inches wide and almost 22 inches tall!
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World Market

Get yours from World Market.
3. Bean Products Bamboo Meditation Bench
The traditional Japanese meditation position is called seiza, and it’s way more comfortable when you use a cushion and a bench. Kneel on the cushion with this bamboo bench under your bum and take a moment for yourself.
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Amazon

The bench is available on Amazon.
4. Boon Decor Meditation Cushion for Seiza
The bench is only half of the setup for comfortable kneeling meditation. This cushion will keep you comfortable even during long sessions. The cover zips on, so you can remove it easily for cleaning. These are available in a stunning array of colors—check them out.
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Amazon

Get yours from Amazon.
5. Yogi Surprise Yoga Lifestyle Box Subscription
Add a little something to your sacred space every month. The Yogi Surprise box ships between six and eight mindfulness-enhancing products to your doorstep every month. Meditation is a form of self-care; so are these monthly gifts, from you and to you.
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Yogi Surprise

Sign up here for $44.95 per month.
6. Making Space: Creating a Home Meditation Practice
Don’t take our word for it. Learn to set up your meditation space from Zen Master Thich Nhat Hanh. In this easy-to-read guide book, the legendary Buddhist teacher tells you everything you need to know about creating your breathing room, sitting in silence, practicing walking meditation, and pursuing mindfulness during day-to-day activities like cooking and eating.
If you just buy one item off this list, this is the one to get since its treasures are more enduring than mats and pillows.
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Goodreads

Get it from Amazon.
7. Zen Breeze Essential Oil Diffuser
Tranquility isn’t just about the objects in the room. It involves all the senses. The Zen Breeze diffuser fills the air of your meditation room with the scent of your favorite essential oil.
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Amazon

Get yours from Amazon.
8. Sivan Health and Fitness Yoga Set
Get everything you need to start your yoga practice in one package. This comprehensive starter pack includes an ultra-thick yoga mat, a strap to hold it together, two yoga blocks, a hand towel, and a mat towel.
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Pick up this set on Amazon.
9. Asutra Yoga Mat Cleaner
Talk about essentials. This gentle cleanser is totally natural and organic. It safely cleanses your yoga mat after even the sweatiest session, leaving it clean and odor-free.
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Amazon

Order from Amazon.

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Wellbeing

The Most Common Reasons Marriages Fail, According To Divorce Lawyers

When someone walks into Adam Dodge’s law office and asks the attorney to begin drawing up divorce papers, the first thought that goes through his mind is “Why?”
“I’m wondering how did they get to this point?” the co-author of the book The Empowered Woman’s Guide to Divorce: A Therapist and a Lawyer Guide You Through Your Divorce Journey tells HealthyWay. “People can arrive at this decision in a variety of ways, and the path taken will often dictate the steps moving forward. Was there infidelity? Did they come to this decision yesterday? Or was it a long time coming? Every case is the same, but every case is different.”
[pullquote align=”center”]“Basically, it wasn’t a partnership anymore, but I realized this in hindsight. At the time I just would have said, ‘I’m really lonely.’”[/pullquote]
Divorce rates have been climbing steadily in the past 50 years, and no one knows that better than the divorce attorneys whose job it is to help dissolve a marriage. The way Dodge looks at it, it’s also a divorce attorney’s job to figure out what caused their clients’ marriages to fail, so they can help them along the path to divorce.
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But knowing why people divorce doesn’t just help a lawyer help their clients. It also presents them with the opportunity to tell couples what not to do in their own relationships so they can avoid winding up in a courtroom.
As New Jersey divorce attorney (and sometimes matchmaker) Shlomo Bregman tells HealthyWay, knowing what causes divorce can help couples “reverse engineer” the problems before they crop up in their own marriages, preventing a trip to his office.
So what common marriage blow-ups should you be looking to avoid?

No Connection

Candice Kilpatrick’s marriage didn’t end with a bang. It was more of a whimper.
“We weren’t fighting, but we didn’t have a relationship beyond logistics with the kids,” the New York mom says of the final years of her 11-year marriage. “Basically, it wasn’t a partnership anymore, but I realized this in hindsight. At the time I just would have said, ‘I’m really lonely.’”
[pullquote align=”center”]“It’s like that old song, you’ve lost that loving feeling”
—Shlomo Bregman[/pullquote]
Her story is all too common and all too familiar for attorneys like Bregman. Many people walk into his office saying things like “I’m unhappy.”
“But if you probe, usually they say their spouse is giving them high doses of inattention,” Bregman explains. He chalks this one up to disconnection and a lack of communication between the two partners.
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Sometimes it’s because the partners have gone in different directions, sometimes because one is taking the other for granted. Often, Bregman’s clients will use phrases like “we’ve grown apart” or “the romance is gone,” to describe their feelings of loneliness.
“It’s like that old song, you’ve lost that loving feeling,” he says. “They’ll say ‘He changed’ or ‘She changed.’ ‘That is not the person I married.'”
No one likes being ignored, but it’s particularly frustrating when the person doing the ignoring is the one you’ve pledged to be with in sickness and in health. If a couple can’t find a better way to communicate and show each other they care, Bregman says it can lead to at least half of the couple feeling like they’d be better off alone. And often, they make that happen with a trip to a divorce lawyer.
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Bottom line: If your partner uses terms like “lonely,” or “unhappy,” start talking. Immediately!

Recommended books for communication:

Money Matters

Money can’t buy happiness, but it can ruin a marriage. No matter how much a couple has, it can still weigh heavy on a relationship. Watch the video below to see an example of how money matters, if handled improperly, can take their toll on a family:

Somebody got (too) social.

Couple meets. Couple falls in love. One half of the couple cheats on their spouse.
Infidelity is a tale as old as time, and it’s one of the leading reasons people end up in North Carolina divorce lawyer Angela McIlven’s office.
But while affairs are responsible for about 40 percent of all the divorces she handles, McIlven tells HealthyWay she’s seeing a modern twist on the old story of late. “With the popularity of social media, we have seen an increase in people having affairs,” she notes. “Or perhaps, they just get caught more often!”
[pullquote align=”center”]“I found a suspicious E-ZPass transaction.”[/pullquote]
Amanda Warner (name changed) knows all too well that this can happen. Her 10-year marriage was undone by online connections seven years ago.
Unbeknownst to her, Warner’s toddler had shoved her credit card into the CD drive of a computer, leaving her scrambling to find the card. When she asked her credit card company to issue a new one, Warner did an account review that turned up something strange.
“We had just had a very sad and miserable 10th anniversary,” she recalls. “And I found a suspicious E-ZPass transaction.”
After Warner confronted her husband, he eventually admitted to meeting a woman online and breaking their marriage vows. The couple’s marriage never recovered, and if scientific research is any indication, the growth in social media use could only mean more divorces.
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In one study published in 2014 in the journal Computers in Human Behavior, researchers from Boston University and Chile’s Pontificia Universidad Católica de Chile noted a negative correlation between social media usage and “marriage quality and happiness.” Researchers also tied use of social media to “experiencing a troubled relationship and thinking about divorce.”
Social media may not be avoidable, but staying alert to the lures of infidelity offered by the internet may be wise.

Them’s fightin’ words.

When someone is contemplating divorce but isn’t quite sure if they’re ready to end a marriage, legal threats can be the thing that pushes them right over the edge, says Dodge.
[pullquote align=”center”]“Clients must set about verifying the threat’s accuracy, and often the best place to do that is in the office of a divorce attorney.
—Adam Dodge[/pullquote]
Dodge often hears from clients that their spouse said things like “You’ll have to get a job immediately!” or “You’ll never see the kids again.”
Another popular threat is “I’m going to take everything.”
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“Legal threats require very little effort by the party making them but can intimidate an uniformed recipient into acting against their own best interests,” Dodge notes. “Clients must set about verifying the threat’s accuracy, and often the best place to do that is in the office of a divorce attorney.”
Threats may be blurted out in anger with no real intentions to carry through, but it turns out even empty threats can have very serious consequences for a marriage.
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Feeling heated? Find a healthy way to blow off steam and choose your words wisely.

Categories
Motherhood

10 Must-Have Products Every New Mom Needs

All you need to raise your child is dedication, love, and about $3,000 worth of stuff.
We’re kidding; you’re going to spend much more than that in all likelihood. The good news is that some products really do make motherhood much easier. Here are a few essentials that every new mom should be sure to pick up.
1. Skip Hop Owl Soother and Sound Machine
As a new parent, you’ll quickly learn a few ways to soothe your baby to sleep. And while you’re learning, the Skip Hop Owl Soother will fill in for you. Equipped with lights, music, and calming nature sounds, it keeps baby interested until she’s ready to fall asleep. A built-in sleep timer turns the sound off after 15 to 60 minutes.

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Target

Get it from Target.
While you’re there, be sure to check out Target’s baby registry program.
2. NoseFrida Nasal Aspirator
There’s nothing worse than seeing your baby in discomfort—especially when you’re trying to get some sleep. Every parent needs a decent nasal aspirator, and NoseFrida is effective, hygienic, and affordable.
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Amazon

Get it from Amazon.
Amazon is also a great place to get your registry started, check it out here.
3. Fisher-Price Auto Rock-n-Play Sleeper
Rocking your baby is cute and all, but it’s also kind of a pain. Why not automate the process? This Fisher-Price rocker helps newborns get some shuteye, and it’s surprisingly affordable.
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Get it from Amazon.
4. Sophie the Giraffe
Okay, yes, it’s just a toy giraffe. Here us out: Sophie is pretty much the ultimate baby toy. This BPA-free, phthalate-free giraffe is designed to be safe to chew—even the paint is food grade—and each unit is individually hand painted. It’ll quickly become baby’s favorite toy, and for under $25, it’s essentially unbeatable.
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Amazon

Get it from Amazon.
5. Fisher-Price Sling-n-Seat Tub
This “bath center” actually lives up to its name since it adjusts as your baby grows. You’ll still be using it in your child’s toddler years, which is something we can’t say about many other infant products.
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Target

Find it at Target.
6. Graco Pack ‘n Play
Sure, it’s just a bassinet, but it folds up for easy transport and storage. It’s essential gear if you’re traveling, and an included toy bar keeps your baby entertained on either side of nap time.
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Amazon

Get it from Amazon.

7. Luvable Friends Scratch Mittens
These adorable scratch mittens fit snugly over your baby’s hands, but they aren’t so tight as to be to be uncomfortable. Plus, look at the cute fox. Seriously, look at it.

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Amazon

Get them on Amazon.
8. Hip Club Diaper Bag with Matching Changing Pad
Yes, you’re a new mom, but that doesn’t mean that you’re no longer stylish. This designer tote keeps all of your diaper-changing supplies at the ready, and it actually looks good thanks to a clever design and high-quality, waterproof materials.
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Amazon

Get it on Amazon.
9. LILLEbaby All-Seasons Baby Carrier
This snug baby carrier keeps your infant comfortable while providing plenty of lumbar support. It’s surprisingly breathable, and you can adjust it as your baby grows.
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Amazon

Get it from Amazon.
10. Boppy Newborn Lounger
This little lounger is designed for babies up to 16 pounds. It’s a great little nest for your newborn, and it keeps baby at a comfortable angle while Mom enjoys a quick hands-free moment.
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Amazon

Get it from Amazon.

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Wellbeing

Learn The Cancer Symptoms That Women Are Most Likely To Ignore

Cancer is terrifying. Just the word can conjure fear and worry, and until the disease impacts someone in our family, we all want to believe it won’t happen to us.
Still, the facts suggest that a different approach to thinking about cancer could save us. According to the American Cancer Society there will be more than 1.6 million new cases of cancer diagnosed in the United States in 2017 alone.

The average American has a 38.5 percent chance of being diagnosed with cancer during their lifetime, according to data from the National Cancer Institute.
However, cancer facts aren’t all doom and gloom. The same federal data shows that 67 percent of people diagnosed with cancer are alive five years after their diagnoses.

The prognosis for people diagnosed with cancer is improving, largely because of earlier detection. The World Health Organization says that early detection greatly increases the chances of survival and successful treatment for people diagnosed with the disease.
Because of this, it’s critical to know the early warning signs of cancer.
Many women are caregivers—focused on taking care of other people’s needs before addressing their own, so it’s easy for us to dismiss slight pains or twinges. However, even seemingly harmless symptoms can indicate that something is amiss in your body.

Champion your own care.

When you’re wondering and worried, it’s always better to be safe than sorry and get checked out by a medical professional.
Although many women are hesitant to focus on themselves or push for the care that they need, Dr. Saketh Guntupalli, gynecologic oncologist at University of Colorado Health and co-author of the book Sex and Cancer, says taking charge of any healthcare worries is essential to ensuring your long-term wellness.
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“The most important thing patients can do is advocate for themselves,” he says. “Most women know when there is something wrong with their body and they should really push and discuss with their doctors about how to investigate pain if they don’t feel right.”
Of course, in order to know when to advocate for yourself it’s important to know the signs that something is wrong. HealthyWay spoke with Guntupalli and other experts about the cancer symptoms that women are most likely to ignore and why paying attention to these can quite literally save your life.

When should you be concerned?

Most women deal with a variety of twinges and pains caused by fluctuations in hormone levels throughout our menstrual cycles or just the daily wear and tear of getting older. These realities can make it tough to know when something is simply a bother and when it is a pressing medical issue.
If you’re experiencing pain, Guntupalli says that it’s fine to give it a few days or try to get rid of it using over-the-counter pain relievers. If that doesn’t work, however, you should seek the advice of a medical professional.
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“Pain that is non-specific and constant is definitely concerning and should be evaluated by a doctor,” he says. “Pain that comes and goes but ultimately is cured with pain medications and does not come back is probably less concerning. Any pain that is constant or returns after taking pain medication should be evaluated by a physician.”
If pain or another symptom is severe enough to interrupt your daily routine, you should be seen by a doctor immediately, Guntupalli warns. While getting to the doctor can be a hassle, especially if you’re not feeling well and juggling a million other things, making the extra effort might mean earlier treatment and a greater chance at a full recovery.
Now that you know when to seek help, here are some specific signs of cancer that should have you calling your doctor’s office for an appointment right away.

Your tummy has something to tell you.

Abdominal discomfort can be caused by a number of issues ranging from stress to eating something that didn’t agree with you to making it through “that time of the month.”
Because tummy pain is relatively common—especially for women—discomfort in our midsections is easy to ignore. However, it can also indicate an issue that is much more serious than one too many servings of dairy or your impending period.
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“The most common sign of gynecologic cancer that women have is non-specific abdominal pain,” Guntupalli says. “Unfortunately this could be for any number of reasons not particular to cancer, but any women that has abdominal pain that is constant should consult their doctor.”
Likewise, if you suddenly start feeling full even after small meals, it could be a sign of a bigger issue. Bloating in your midsection indicated by clothes that seem tight all of a sudden can also be a sign of cancer in the abdomen, Guntupalli says.
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Guntupalli acknowledges that there are many other explanations for an expanding waistline or changes in appetite, but just because these symptoms are common doesn’t mean they should be ignored. There is a real chance they indicate something serious.
“Women having these symptoms on a regular basis should encourage a thorough evaluation by their doctor,” Guntupalli says.

Back up—this serious symptom needs your attention.

Back pain is incredibly common. In fact, a University of North Carolina at Chapel Hill study found that 80 percent of Americans will experience back pain at some point in their lives. However, back pain can also be a symptom of cancer.
In his book, Guntupalli shares the case of a woman who was experiencing ongoing back pain. Although she initially brushed it off, the root cause was ultimately found to be ovarian cancer, which can cause back pain—especially as it progresses—according to the American Cancer Society.
HealthyWay
Guntupalli says that back pain might be a symptom of cancer if it does not respond to over-the-counter pain meds or if it gets worse with time.
“The patient described in the Sex and Cancer book who suffered back pain experienced a constant and progressive pain,” he explains. “That is always concerning for more than just a muscle ache or sprain.”

Your backside can’t take a backseat.

Colon cancer is currently the third-leading cause of cancer deaths for women, and the rates are increasing, according to Will Bulsiewicz, MD, a board-certified gastroenterologist who speaks about gut health in person and on Instagram as @HappyGutMD.

Unsurprisingly, women are often unwilling to talk about their colon and gut health, but doing so can be incredibly important.
“Colon cancer is unfortunately a disease that often goes undetected in the earliest, most treatable stages,” Bulsiewicz says. “In this setting, paying attention to the little clues can be literally life saving.”
One of the earliest signs of colon cancer is changes in bowel movements.
“The large intestine is responsible for absorbing water and nutrients, as well as removing waste. Colon cancer can affect the large intestine’s ability to perform these functions, and one of the first signs is often a change in bowel habits,” Bulsiewicz explains.
Another clue is blood in the stool, which many women write off as harmless.
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“It’s easy to assume that bright red blood in the stool is coming from hemorrhoids, but it may be an early clue for colon cancer,” Bulsiewicz says. “The only way to know is to have a colonoscopy.”
Weakness, fatigue, and lightheadedness can indicate anemia, another sign of colon cancer. Sudden unexplained weight loss might make some people happy, but it is a sign that should not be ignored, according to Bulsiewicz.
If you have any of these symptoms, Bulsiewicz suggests speaking with your doctor to have appropriate tests run. In some cases the doctor may want to do a colonoscopy.
Although the procedure isn’t the most pleasant, it can put your mind at ease or help you catch a serious condition before it turns deadly.

Make time to get worry off your chest.

Like abdominal pain, breast pain is a frequent complaint for women.
“Breast pain is extremely common and can be related to hormonal changes or even musculoskeletal pain from the chest wall,” says Carla Fisher, MD, medical director of Breast Surgical Oncology at Indiana University Health.
However, breast pain that lasts more than a few days should be examined by a medical professional, Fisher says.
If you’re experiencing breast pain, do a physical exam. If you notice any lumps (especially if it’s not around the time your period is due) or any indentations on the skin of the breast, it could indicate a bigger problem.

#knowyourlemons has gone viral, but did you know there’s more to know? ❤us and learn more. #breastcancer #awareness

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Color changes around the nipple, particularly on one side, and discharge from the nipple can also be signs of cancer.
Although breast pain is common, so is breast cancer. One in eight American women will develop breast cancer during their lives, and more than a quarter million new cases will be diagnosed this year, according to non-profit organization breastcancer.org. Because of that, it’s important to keep track of any concerns you have about your breast pain.
“Sometimes keeping a diary with the level of pain and day of cycle can be helpful to identify this kind of pain,” Fisher says.
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When in doubt, speak with your doctor.
“Most pain and physical signs do not end up as cancer but if something doesn’t feel right or persists after a menstrual cycle or is not relieved with Tylenol or ibuprofen, do not hesitate to have a healthcare professional evaluate you,” she says.

Reach out and speak up.

If you are noticing physical changes, pain, or discomfort that has you even slightly on edge, it is a good idea to consult with your physician.
“Most women are very good at paying attention to the physical symptoms of their body,” Fisher explains.
You can start by speaking to your primary care provider. If there is a problem that ends up being outside their scope, they’ll be able to refer you to specialists who can deliver appropriate diagnostics and ongoing care.

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Wellbeing

Bridal Store Employees Reveal 10 Things You Need To Know Before You Go Shopping

When I bought my wedding dress, I knew I had broken a big rule of wedding dress shopping.
Even though the consultants at David’s Bridal had warned me to do otherwise, I left with a dress that was two sizes too small.
In the end, it worked out in my favor: I lost 20 pounds and was thrilled about how I looked in my dress on my wedding day.
Still, I can’t help but laugh when I look back on the dress shopping experience. I was 19 years old, newly engaged, and completely clueless when it came to the “dos” and “don’ts” of wedding dress shopping.
Half an hour into my fitting, my consultants were visibly annoyed with my lack of dress knowledge, the fact that I had done zero research, and especially that I was wearing the “wrong” undergarments. (Apparently a sports bra is not the ideal choice for a sweetheart neckline. Who knew?)

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Despite all that, I had to be one of the easier brides in the store. I tried on four dresses and was was on my way with my chosen gown in under 60 minutes.
Still, a wedding dress just might be the biggest clothing purchase of a woman’s life, and there are a lot of dress-shopping expectations most brides-to-be don’t know or understand.
Perhaps one of the biggest misunderstandings out there is that working in bridal sales is a magical experience in which fairytale moments take place every day.
https://www.instagram.com/p/BjubXNOnbAk/
But—you guessed it—that isn’t the reality.
In fact, bridal store employee and Reddit user quesaritoqueen recently started an Ask Me Anything (AMA) thread to set the record straight. Like many Reddit users, we were intrigued, so we dug into the industry to verify her claims.
Here’s the best advice we got from insiders.

1. Leave your bridesmaids at home.

For some brides, shopping for a wedding dress quickly transforms into in all-day event, complete with lattes, a restaurant reservation, and the attendance of every member of their wedding party.

Although it might be common practice to bring your bridesmaids along for a fitting, Sharon Miller, owner of the Gown Gallery in Kansas City, Missouri, suggests brides-to-be leave the crowd behind.
“You should limit the number of people that you bring to your appointment,” she says. “You want to bring close knit family members and maybe a close friend if you really value their opinion and know they’re going to give you the very best advice.”

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Outside of those few people, it’s probably best to meet for lunch with the rest of the crew after the shopping is through, since Miller revealed that there simply isn’t enough room for a large crowd to fit politely in most bridal salons.

2. Don’t just show up.

Here’s a dress shopping faux pas newly engaged me certainly committed: showing up at a bridal store and expecting to be seen the same day.
According to Miller, the best approach is the opposite of that: Make your appointment as far out as possible, especially if you are dealing with schedule limitations.

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“Once you are engaged, quickly make your appointment with your bridal salon,” she advises. “A lot of bridal salons fill up really fast for the weekends and if there is a certain day you want to shop, say if a close family member lives out of town, it is good to make your appointment far in advance so you can be sure you can shop on the day and time that is convenient for you. A lot the time, stores can’t get you in at the last minute.”

3. Have a vision in mind…

A stylist’s job is to help you find a dress that matches your overall vision for your wedding, according to Miller. She suggests that brides come to the appointment prepared.
Do some research and make a few decisions in advance. Be prepared to discuss your venue (or the ones you have in mind) and other specific design elements you love, whether those are colors, accessories, or the shoes you’re dead set on wearing down the aisle.

“When you sit down with your consultant at your appointment, the consultant is going to ask you questions about fabrics that you like or necklines that you love. Do you like an interesting back? Beading or no beading? All of the information that you can share with the consultant at your first meeting is going to help that consultant to be able to pull the gowns that you love,” she advises.

4. …but don’t be stubborn.

Knowing what you want before your appointment will give your stylist a lot of information to work with when they start pulling gowns, but don’t have your heart so set on a style that you aren’t willing to consider your stylist’s advice.

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“Brides should always try on multiple styles of dresses,” said Shannon Whitney Anson, founder and principal planner at Destination Upstate. “Even if they love the look of a mermaid dress, they may find out that a mermaid dress just isn’t flattering for their figure. Being open minded to try on a few dresses that might not look as good on the hanger may turn out to be the perfect dress on their body.”

5. Know when to say no.

If you are going to avoid any one mistake while being fitted for a dress, make it this one.
Don’t try on dresses you can’t afford!
Many bridal shops have gowns intended for a broad spectrum of budgets and it is important that you let your stylists know up front what you can and can’t spend, Miller shares.

Oh hi @randyfenoli ‘ We’re so excited to have you back at #Kleinfeld for your trunk show weekend! ‘

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“A lot of salons might have price points from $1,500 and up. If you have a $2,000 budget, you want to let that consultant know that so she’s not pulling gowns and you fall in love with something that’s not in your budget and become unhappy because you can’t have that gown.”
So what about the claims that bridal store employees are trying to coerce you to break your budget? That may depend on where you’re shopping.

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No store openly advertises a policy of pushing brides beyond their budgets, but remember, the power to stay out of an overpriced dress (No—you shouldn’t even try it on!) is in your hands.

6. Realize you’re not the only one feeling the pressure.

As a bride-to-be, you’re feeling pressured to find the perfect dress, stay within a reasonable budget, and dodge the awkwardness of winding up in something that makes you feel, well, awkward.
 
On the other side of the equation is your consultant, who, depending on the setting, might be working under an oppressive commission structure that has them more stressed out about their next paycheck than charmed by your vision for the big day.

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The fact of the matter is, some big bridal chains really do operate under intense commission models.
In her AMA thread, quesaritoqueen shared that the pressure to make a sale, no matter what it took, was a common expectation from management.
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istock.com/M_a_y_a

According to another former bridal chain employee, consultants at the store where she worked are paid minimum wage plus a 20 percent commission on all their sales. However, they don’t make a penny in commission unless they have met a sales goal of $10,000 within their two-week pay period.
Since the average dress at at this particular insider’s chain cost $500, a consultant would have to sell at least 20 dresses every two weeks to make more than minimum wage.
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“If you don’t hit that threshold, you get zero commission. ZERO,” the former employee explained. “You could make $9,999 in sales, but you would only get paid your minimum wage for the hours you had put in. The ‘best’ part is that if you didn’t hit your target, you would get a warning or reprimand. If you got three of those in a row—so after six weeks of not hitting your target—you could lose your job!”
The result of this type of high-pressure environment is lower quality customer service for brides-to-be and maybe the feeling that you can’t trust your consultant’s seemingly helpful intentions.
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This former employee confesses that ultimately brides with higher budgets got the most attention from sales consultants.
“It is true what others said on [the Reddit] thread, that a lot of consultants will mentally check out once they find out a bride has a super low budget, especially if they have a more promising appointment going on across the store.”

7. Shopping local might pay off.

While the thought of getting inferior treatment due to your budget is disconcerting, brides should know that not everyone in the industry is thinking dollar signs as they zip you up, especially not in smaller boutiques.

Vanessa Diaz, who spent her college years working in bridal sales and now works as a creative consultant, says that her experience in an independently owned bridal store was much more positive.
“I didn’t work for [a] corporate store, so I am not able to speak on their experiences,” she says. “Of course, all stores want you to sell. You make commission off it in many cases. Since I was an independently owned store…I was able to make the customer experience less sales driven.”
Some stores, like the Gown Gallery, which is independently owned and has a reputation for exceptional customer service, eschew the commission-based model altogether.

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“We don’t work on commission,” Miller tells HealthyWay. “We never have. I had one bride say, ‘I knew this was what wedding shopping was supposed to be like.’ That’s what counts to us.”
Takeaway: Between researching silhouettes and booking your first appointment, do a little digging to find out which salon in your area has the most personable staff and a business model that will support your shopping experience.

8. Pay attention to the details.

If staying within budget is a big concern, it is a good idea to pay attention to what you’re spending after you’ve found your dress. According to another former bridal chain employee, consultants weren’t explicitly told to push brides to break their budget on a dress, but they were expected to upsell once dress selection had taken place.

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“We were pressured more to sell the ‘extras’ in addition to the dress, stuff that adds up fast… A sash, a veil, a tiara, shoes, all that jazz.”

9. Don’t put it off.

If you are waiting to shop for your wedding dress, maybe until you lose a few more pounds or have nailed down your venue, you could be putting yourself at risk for a wedding dress emergency. A few months might feel like all the time in the world to order your dress and have alterations made, but the truth is, shopping for a wedding gown is completely different from typical clothing shopping.

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“The biggest thing women do not realize is they need to order their dress six months in advance,” says Diaz. “Many manufacturers have them made abroad to your measurements and some will have more custom measurements than others.”
She also suggested that once you have ordered your dress you make your first fitting appointment for two months before your wedding day, just in case you need more than one fitting.
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Your final fitting should be roughly a month before your wedding day.

10. Consider staying home on Saturdays.

Brides who are looking for a one-on-one experience with a consultant should consider making a weekday appointment, since most bridal stores are swamped on Saturdays. Even independent store Gown Gallery is typically completely booked on weekends.

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“When I’ve had friends thinking about shopping there, I always tell them ‘Do not go on a Saturday,’ because the place is an absolute zoo,” shared a former bridal chain employee. “As a consultant I had three bridal appointments at the same time one Saturday because we were so busy and it was a nightmare for all of us—my three brides, their entourages, and me!”

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Wellbeing

Why Girls Apologize So Much And How To Raise Strong, Confident Women

Have you seen the Amy Schumer skit that shows a panel of highly qualified women who are so busy apologizing that they essentially self-destruct on stage? There’s the scientist who studies neuropeptides, the Nobel Prize winner, the Pulitzer recipient, the inventor of a solar panel water filtration system, and the founder of a school for child soldiers.
They hardly get to talk about their work, though. When the male moderator makes mistakes in introducing them, they correct him—with apologies, of course. One woman apologizes for talking.

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Comedy Central

Another asks for water but is given a soda. She’s allergic to caffeine, though, and apologizes for requesting water. Then she is given a coffee, which she apologizes for also, saying it’s her fault for asking for the thing she can actually drink and asked for in the first place.
The whole thing spins into a frenzy of “I’m sorrys” that’s more uncomfortable funny than laugh-out-loud funny—which is, of course, the point. The skit is 100 percent absurd, but it strikes a nerve.

Why do women apologize so much?

The most obvious answer is socialization. Women have learned that to be perceived as a rude woman is to invite a much more difficult existence. “For so many women, myself included, apologies are inexorably linked with our conception of politeness,” writes Sloane Crosley for The New York Times.
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“Somehow, as we grew into adults, ‘sorry’ became an entry point to basic affirmative sentences.”
But as Crosley also points out, it’s a coping mechanism for existing in a world where we have been largely powerless. “It’s a Trojan horse for genuine annoyance, a tactic left over from centuries of having to couch basic demands in palatable packages in order to get what we want,” she writes.
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While we might hope that this pathological sorryness will fade into the background and be replaced with a self-assured Wonder Woman approach by younger generations of females, there’s little evidence showing this to be the case.
It’s a paradox, says Crosley. “Every day, we see more unapologetically self-assured female role models, yet women’s extreme prostration seems only to have increased.”
HealthyWay
What’s happening, then? Why is a skit about accomplished women apologizing themselves into oblivion still so resonant? And how can we teach girls to speak with confidence?

Individuation is important.

Individuation—a term often associated with psychoanalyst Carl Jung—is the process of identifying oneself as a competent, whole individual.
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Jung made a point of distinguishing between individualism and individuation. He regarded the former as being largely ego driven and the latter as a more holistic actualization of one’s self, requiring both an awareness of one’s unconscious and the willingness to sacrifice one’s ego.
“The natural process of individuation brings to birth a consciousness of human community precisely because it makes us aware of the unconscious, which unites and is common to all mankind,” Jung wrote. “Individuation is an at-one-ment with oneself and at the same time with humanity, since oneself is a part of humanity.”

In their book The Triple Bind, Stephen Hinshaw, PhD, and Rachel Kranz shed light on the conflicting messages sent to girls. Hinshaw points out that boys “are traditionally seen as having more of the skills that lead to individuation: assertiveness, self-confidence, expressiveness, and commitment to one’s own agenda.”
Meanwhile, girls are caught in a “triple bind“—told to “act sweet and nice,” “be a star athlete and get straight A’s,” and “seem sexy and hot even if you’re not.”
HealthyWay
“From a young age boys are praised and encouraged when they show direct, confident behaviors—winning a game or climbing to the highest branch,” writes Rae Jacobson for the Child Mind Institute. “Girls … are also told to be ambitious, smart, and successful. But for them the directive comes with conditions that hamper individuation.”
For example?
Girls are told, “Be confident, but not conceited.” “Be smart, but no one likes a know-it-all.” “Ambition is good, but trying too hard is bad.” “Be assertive, but only if it doesn’t upset anyone else.”

Confidence needs a spokesmodel.

Children learn how to act by mimicking those who raise them, especially a parent whose gender they identify with. “Girls who hear parents—especially moms—over-apologizing or using hedging language are likely to pick up the habit themselves,” Jacobson writes.

By “hedging,” Jacobson means using qualifiers like “Excuse me…” “Can I ask?” “I might be wrong, but…” and “I don’t know, but…”
“Being mindful of your own language will set an example of confident speech and show [your daughter] you support her learning to do the same,” Jacobson tells parents—presumably moms in particular.
HealthyWay
Still not feeling so self-assured? The solution may be as simple as faking it until you make it, according to advice from the Child Mind Institute on raising confident kids.
The institute advises parents to embody confidence “even if you’re not quite feeling it!” This provides children with a model for what confidence in speech and behavior looks like.
HealthyWay
“Seeing you tackle new tasks with optimism and lots of preparation sets a good example for kids,” the institute encourages. “That doesn’t mean you have to pretend to be perfect. Do acknowledge your anxiety, but don’t focus on it—focus on the positive things you are doing to get ready.”

Teach disagreement.

Some girls absorb the message that having an opinion that doesn’t align with the group’s is uppity or adversarial. It’s essential to teach girls (and all children) that critical thinking, dissent, and learning through mistakes are a natural—and necessary—part of robust individuality and citizenship.
HealthyWay
“It can feel scary to commit to a statement that others might not like, but learning to be comfortable with disagreement and debate will make her more resilient and give her a healthy toolkit for managing adversity in the future,” says Jacobson.
The importance of dissent and the ability to firmly say no are also imperative to the development and maintenance of personal boundaries. As long as children are not properly educated about enthusiastic consent and men are let off the hook for unwelcome sexual advances, females’ safety may depend on it.

Toronto clinical psychologist Lori Haskell, discussing the sexual assault trial of former CBC radio host Jian Ghomeshi, said she believed it was “deeply ingrained in women’s socialization” to treat the fear of making a romantic partner unhappy or being abandoned by them with “a higher psychological priority than acknowledging their own sense of discomfort and anger and violation.”

Give praise for directness.

While it may be helpful to consider out how linguistic habits are contributing to girls’ disempowerment, as a parent or teacher you may prefer to take the approach of positive reinforcement.
HealthyWay
Instead of telling girls that the way they talk is wrong (“Stop apologizing so much!”), you might focus your energy on identifying and celebrating when they are being assertive and praising them for their directness.
“Instead of overprizing politeness, help your daughter focus on being direct first, and polite second,” advises Jacobson.
HealthyWay
“Using clear language demonstrates confidence and makes it more likely her point will be heard. Work together to test out alternative statements that are polite, but direct.”
Why should we treat stereotypically feminine and stereotypically masculine behaviors as mutually exclusive sets of traits, anyway?
HealthyWay
What would happen if we raised girls (really, all children) to be assertive—celebrated them for “winning a game or climbing to the highest branch”—but also taught them to understand and value their emotions and the emotions of others?
This isn’t just good, egalitarian parenting. It’s how you change the world.

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Wellbeing

Is It Menopause? Here Are The Stages And Symptoms To Watch For

It may be true that most women aren’t looking forward to [linkbuilder id=”5141″ text=”menopause”], but it is a natural part of growing older as a woman. Menopause isn’t a sign that something’s wrong. In fact, it is more of a clue the body is doing what’s right for it by following the natural order of things.
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Menopause is most easily understood as the time in a woman’s life when she stops having a menstrual cycle.
Since many women may experience some level of irregularity with their cycles as they grow older, most experts suggest waiting a full 12 months after the last menstrual cycle before officially declaring a woman has reached menopause.
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Of course, there is much more to menopause than the end of your periods. This phase in a woman’s life is marked by a lot of changes. For most women, the symptoms of growing older and transitioning into menopause begin long before their last menstrual cycle.
Even though there are some commonly expected symptoms, the menopausal experience is different for each woman. Some women may experience little to no frustrating symptoms, whereas others experience frequent hot flashes, weight gain, sleeplessness, mood swings, and more.
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This can make it difficult to know what you should expect as you grow older. For some, previously unheard of symptoms might make them wonder if their experience is healthy or normal.
Continue reading for a detailed look at what to expect from menopause and advice on how you can care for yourself during this season of your life.

What are the stages of menopause?

Typically, women experience menopause in stages. For roughly 60 percent of women, the earliest symptoms of menopause begin in their mid-forties. This stage is known as perimenopause, or the menopausal transition. The symptoms associated with this stage typically last seven years, according to the National Institute on Aging (NIA).
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The symptoms of perimenopause are caused by naturally occurring fluctuations in a woman’s estrogen and progesterone hormones as she enters middle age. Just like menopause, the perimenopausal experience can vary greatly from woman to woman.
Some women report not noticing any symptoms until their cycles begin to change just before they enter full-blown menopause. Others have a more difficult time and may struggle to cope with the symptoms of impending menopause as soon as their early forties.
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Although many women identify their entire aging experience as the start of menopause, strictly speaking, any aging-related experiences that occur before a woman’s final period are part of perimenopause, not menopause itself. For instance, many women will have symptoms associated with the changing hormone levels in their bodies long before menopause takes place.
Menopause is the second stage that aging women can expect and officially occurs once they have gone without a period for a full 12 months.

What are the symptoms of perimenopause and menopause?

As women age, they can expect to experience a wide variety of symptoms caused by changing hormones. Both perimenopause and menopause are characterized by uncomfortable hot flashes. Many women will also experience changes to their libido at this time.
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Some may notice they are prone to vaginal dryness or start experiencing more frequent vaginal infections, according to the NIA.
Additionally, women who are in menopausal transition often report difficulty sleeping. Progesterone, one of the hormones that’s known for inducing feelings of sleepiness, decreases as menopause nears. As progesterone levels drop, women may experience increased restlessness or anxiety at night that makes it hard to sleep.
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Women may also notice harder-to-define indications that their bodies are changing, like difficulty losing weight, changes to their mental clarity, or increased muscle and joint pain.
These symptoms are just some of the most common. There are many less common symptoms experienced by women in perimenopause and menopause, so don’t be alarmed if you experience something not outlined here.
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Of course, your doctor can advise you as to whether what you are noticing about your body is within a normal range. They can also provide guidance when it comes to easing the discomfort of less-than-pleasant symptoms you’re experiencing.

How Your Body Changes During Menopause

Check out the video below to see what biological changes to expect during menopause:

How to Take Care of Your Aging Body

All aging women should spend time carefully considering the status of their health to determine whether changes need to be made in how they’re caring for their bodies.
Since postmenopausal women are more likely to experience osteoporosis, it is important make sure you are consuming plenty of calcium and vitamin D. Excessive salt consumption and soda are known to contribute to bone weakness and should be avoided when possible.
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No matter your risk factors for heart disease, it is recommended that all aging women adopt a heart-healthy diet full of leafy greens and foods high in omega-3s. Additionally, foods like red meats and high-fat dairy shouldn’t be consumed on a regular basis, as they have been found to contribute to cardiovascular disease.

Managing the Symptoms of Menopause

Growing older doesn’t have to be a burden, and menopause certainly shouldn’t be a reason to dread your next birthday.
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There are many steps middle-aged women can take to manage the symptoms of menopause, affording themselves the opportunity to find as much enjoyment in their lives as possible during this new chapter.
Women who are dealing with forgetfulness or loss of mental clarity should be sure they are getting adequate rest and plenty of exercise. Extreme forgetfulness or confusion is not a typical symptom of menopause, so anything that gives you reason to worry is a nudge to schedule a visit with your doctor.
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When it comes to sleeplessness, be certain to practice good, sleep-prioritizing habits by sticking to a routine. Avoid exposure to screened devices right before bed, and stay active during the day. Also, as tempting as it might be, resist the urge to crawl in bed for an afternoon nap, as that can ultimately disrupt your sleep at night.
Getting plenty of exercise and eating well during perimenopause and menopause will contribute to improving your overall mood, boosting your energy, and assisting in weight management as your metabolism begins to slow with age.
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Still, know that for some women, at-home remedies simply aren’t enough. If you feel your symptoms are extreme, it isn’t a bad idea to visit with your doctor to discuss the options available for making you more comfortable. Some doctors may recommend hormone replacement therapy, whereas others will suggest less invasive options for improving your overall wellness as you enter menopause.

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Nosh

What You Actually Gain By Cutting Dairy Out Of Your Diet

Almond milk, cashew milk, coconut milk, soy milk…take a look around your grocery refrigerator section and the alternative “milks” seem to be taking over what used to be the dairy section.
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They say that necessity is the mother of invention, and apparently this holds true in the case of dairy alternatives, as many people are choosing to limit their milk, cheese, yogurt, and overall dairy intake.
It’s not that dairy just fell out of favor with a fickle public. Actually, science is now suggesting that dairy isn’t as great for the human body as doctors once thought.
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For example, according to the National Institutes of Health (NIH), about 65 percent of the global population has a reduced ability to digest lactose—the main sugar present in milk—making it impossible (or painful) to drink it.
Milk is also cited as the number two food allergy in the U.S., so it’s not surprising that consumption of dairy is way down and the dairy industry’s marketing budget is way up.
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Thinking that going dairy-free may be right for you? Before you make any dietary changes, check out the six pros and cons of ditching diary for good.

1. PRO: You eliminate an inferior calcium source.

But, wait! Don’t you drink milk and eat yogurt so that your bones will be filled with calcium that helps them to be strong? Sure, milk has calcium, but other sources can be just as rich in the important mineral, without the saturated fat and growth hormones.
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For example, salmon, white beans, sardines, kale, black-eyed peas, blackstrap molasses, tofu, turnip or collard greens, and orange juice are all great sources of calcium and other important micronutrients (like fiber, folates, and antioxidants.)
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Additionally, the body often absorbs the calcium in non-dairy sources more easily than calcium from dairy sources.
This means non-dairy calcium is more bioavailable, which equates to the calcium present in those sources “counting” more.
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For example, 1 cup of milk has 300 milligrams of calcium and an absorption rate of 30 percent. On the flip side, one cup of bok choy has the same amount of calcium but a 50 to 60 percent absorption rate—making it a healthier choice!

2. PRO: You help save the planet from global warming.

You do your part to save the environment by recycling, shutting off the faucet when you brush your teeth, and avoiding aerosol sprays. But did you know that by ditching dairy, you could help Mother Earth even more?
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That’s because cow flatulence (aka methane gas) accounts for a higher percentage of total global emissions than all of the world’s automobiles put together. The transportation sector accounts for 14 percent of global emissions, whereas cows produce a whopping 14.5 to 18 percent of the global total. Want to save the planet? Save it from cows by grabbing a non-dairy alternative.

3. CON: You’ll be missing out on an easy way to build muscle.

Casein and whey are two important proteins found in dairy products. Whey, which is contained in the liquid part of milk, is known as the fast-acting protein because the body can break it down and absorb it quickly. It contains high levels of branched chain amino acids (which your body can’t make on its own) that help you build muscle and recover quickly from hard workouts.
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Casein—found in milk curd—is known as the slow-acting protein because it gradually releases amino acids into the bloodstream. It contains different amino acids from whey and is high in the important amino acid glutamine.
What does glutamine do for you? When your body’s experiencing a lot of stress, whether physical or psychological, it uses glutamine to deal with it. Although your body can make glutamine by itself, if you’re under a ton of stress, it needs outside help. Milk is a quick and easy way to replenish your glutamine stores.

4. PRO: You’re investing in stronger bones and a longer life.

Remember your doctor (and your mom) telling you to drink your milk so that you’ll have strong teeth and bones? Well, guess what? New studies show that your pediatrician and mom may not have been giving perfectly accurate advice.
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A big study followed more than 100,000 Swedish men and women around for 20 years and shockingly, the women who drank the most milk had the greatest incidence of hip fractures and higher rates of mortality. Men who drank more milk experienced higher rates of mortality, as well. Not only was increased milk consumption associated with increased fracture rate, the people who drank the most of it had higher rates of cancer and heart disease.
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The reason for the decrease in overall health lies in the presence of D-galactose in milk. This sugar is associated with chronic inflammation, oxidative stress damage, and degeneration of health. Interestingly, the study showed that other forms of dairy didn’t produce this effect and that milk itself was the biggest offender.

5. CON: You’ll have to make sure to get your Vitamin D from another source.

Even though milk isn’t the only way to make sure that you get your recommended daily intake of vitamin D, it is one of the most convenient ones. With vitamin D deficiency rates soaring in the U.S. (three-quarters of adults and teens are deficient), people need to find easy, convenient ways to increase this important micronutrient in their bodies.
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Vitamin D has many functions, including aiding the absorption of calcium, building bones, preventing rickets, protecting adults from osteoporosis, reducing inflammation, and helping maintain healthy function of the immune system.
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Deficient individuals catch more colds, feel weaker and achier, sweat more, break more bones, and experience depression more frequently. Some alternative food sources of vitamin D are salmon, tuna, mackerel, and D-fortified products like orange juice.

6. PRO: Cutting out milk could reduce your risk of prostate cancer.

Prostate cancer is the second most common cancer in men, and some studies have suggested that a diet rich in high-fat dairy increases men’s chances of getting it.
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Research suggests three possible reasons for this: the effect of dairy on testosterone levels, the negative impact of high-calcium foods on vitamin D balance, and the increase of serum insulin-like growth factor I (IGF-I)—a known cancer-causing agent.
A 2012 study found that men with prostate cancer who drank whole milk had an increased risk of their prostate cancer proving lethal.
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As a side note, it’s important to keep in mind that almond milk and soy milk have shown promise in reducing the risk of prostate cancer—but more research on their potentiality is still needed.